I'm looking for more energy. Is Vitamin B12 better than B Complex?
851824
I am not taking it for energy, read my review. Not a vitamin expert, check with your doctor or nutritionist regarding which supplements are best for you!
851825
B complex is just a mixture of the B vitamins. It's all up to you whatever you want to take.
851826
It is supposed to be better. However, when I tried B-12 alone, I got a headache and a lousy feeling in my stomach. I switched back to using a b-complex for my energy needs. For really good Energy, B-12 injections from your doctor would work best ... albeit ... much more expensive.
1207051
While I have tried light therapy and am looking for a better light, what really helped improve my mood/anxiety over a period of a couple of months was to take liquid(under the tongue) B12/B complex. Solgar Solgar Sublingual Liquid B-12 2000 Mcg with B-complex, 2 OunceMy lab work shows that I doubled my score to 1045. As long as I keep it above 850 or so, I do better.
1953406
I really don't see B12 as being for energy. I am working with an MTHFR defect and this directly replaces the B12 that the enzyme is deficient in recycling. If you plan on using this as a cheap alternative to energy drinks you will probably be disappointed. I do know of people who were vegan and low on B12 without knowing so until diagnosed with neurological problems. Metylcobalamine is the actual type of B12 that the body uses, it does not need to be converted to another form to be active in the methylation cycle.
600767
I use this and it works for me. I use it everyday. It has been wonderful. Not sure if it increases my energy or not. I workout everyday so it is hard to tell. I don't get tired during the day at all. I use for all the vitamins and I am sure it does help keep energy up!
2276536
I have used it in place of a multi-vitamin. It certainly is loaded with good stuff. But I'm not qualified to say if it equal to a multi. My thought is that it is better than some multi-vitamins. I know this drink gives me energy.
1345049
I would say it helps some but also less pain and better all around health. Try 5htp and coq10 for improved energy.
1918098
Methylcobalamin is a source of B12 for the body, there are really two absorbable forms, methylcobalamin and Cyanocobalamin. The second is mixed with cyanide, not in dangerous levels but still its a form. Methylcobalamin is much easier for the body to absord the b12 enzymes, therefore giving you the better dosage over what you maybe consider the standard B12. The simple answer is that Methylcobalamin is Vitamin B12. Hope that helps.
622191
http://en.wikipedia.org/wiki/Methylcobalamin This explains things, they are the same thing.
1883268
On the back it says 100mg of vit. B1, niacin, B5. Others are different mg and mcg however, to me works better than any other B vitamins because of the encapsulation and Metafolin L-5-MTHF. I just notice it, as with others, I don't!
1436576
There is only one chemical difference between the two. Cyanobalamin is the one used most. Methylcobalamin is becoming more popular. Hoping Alive will switch. The reason Companies use cyanobalamin is it is cheaper and is believed not to have side effects
2241555
It does have Thiamine and says so here, in it's uses-"As a dietary supplement to provide an excellent source of five B vitamins plus C to help support healthy energy production and your immune system.", and tells more about them here, "Vitamin B Complex is a group of vitamins that include thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin, and choline.
309304
Not true! I put it in my review of the product too, but I have been taking this vitamin off an on 2-4 times a week for about 5 months and my B12 has gone from 90 to 491 on a strict vegan diet. The vitamins are working great for me.
1916319
It contains cyanocobalamin. After researching this form of B12, I switched to Natural Factors Vitamin B12 because it contains methylcobalamin.
1953407
It's not an instant energy supplement. Rather, by taking 1 or 2 a day on a regular basis you will notice a better sense of well being, better thinking, and generally better mood and energy for regular tasks. I usually notice I feel better in a day or 2, sometimes the same day. It's not at all like getting a kick from a cup of coffee.However, it's one of the supplements I take that I feel better when I take it, and notice when I don't.Btw... B12 is depleted by caffeine and stimulant medications such as adderall, and I think I've heard SSRIs as well.Also, I agree with Don Bakers comments... Choose methyl-cobalamin instead of cyano-cobalamin for the reason he stated. It's not an instant energy supplement. Rather, by taking 1 or 2 a day on a regular basis you will notice a better sense of well being, better thinking, and generally better mood and energy for regular tasks. I usually notice I feel better in a day or 2, sometimes the same day. It's not at all like getting a kick from a cup of coffee.However, it's one of the supplements I take that I feel better when I take it, and notice when I don't.Btw... B12 is depleted by caffeine and stimulant medications such as adderall, and I think I've heard SSRIs as well.Also, I agree with... » Read More It's not an instant energy supplement. Rather, by taking 1 or 2 a day on a regular basis you will notice a better sense of well being, better thinking, and generally better mood and energy for regular tasks. I usually notice I feel better in a day or 2, sometimes the same day. It's not at all like getting a kick from a cup of coffee.However, it's one of the supplements I take that I feel better when I take it, and notice when I don't.Btw... B12 is depleted by caffeine and stimulant medications such as adderall, and I think I've heard SSRIs as well.Also, I agree with Don Bakers comments... Choose methyl-cobalamin instead of cyano-cobalamin for the reason he stated. « Show Less
1175457
i have not seen benfotiamine in a b complex. vital nutrients b complex has all the rest inthe activated form.
1811986
I never compared the two vitamins. Since I am over 40 this is what I ordered as a referral from a friend. The Mega Food uses a Slo-Food Process which the body recognizes as a whole food. I feel great with it and love how the Vit C on the label says from oranges! Good luck on your quest for great health. Please note that it is probably due to the fact that this product as iodine in it that helped with the friend having the thyroid issue.
85194
As with all supplements and nutrition, everyone is different and you should do your own research on CoQ10, but I take it because I'm vegan so may not get enough of this through my diet and some research seems to show that it helps with recovery and health from cancer and I am a survivor so I decided to take this supplement, among other things. I think getting nutrition through your diet is better, however, so this is one of only a few supplements I take. Here's a good link that gives a pretty fair summary. http://www.webmd.com/heart-disease/heart-failure/tc/coenzyme-q10-topic-overview