What muscles does it work?
834388
A book/instruction guide accompanies each rope. If you follow the guide it works every muscle
975864
Yes. This works. It works better than the perfect because of the specified muscle group grips. It comes with workouts and dvd. I implement fuul upper body workouts with this one piece of equipment. Best thing about it is that its fun use! Buy it!
2036234
It seems to work by adjusting the jaw forward, so it might slightly pull the skin to minimize the appearance of looseness, but i doubt that it will actually strengthen the skin tissue.
1992548
Try it, it will work some of those muscles, and there's also some other good exercises in Treat Your Own Hand and Thumb Osteoarthritis that should help.
298926
When you say the BACK of your legs i take that to mean your hamstrings. This machine does not work that muscle it works your calves only. It does not come with weights.
1705356
I've turned around and used this for abs, but it doesn't really target the muscles well at all. I only use this for back and sides, and do other things for abs.
766690
Sure. Works for anyone. Its exercise for ones facial muscles. Strength increases fairly quickly.
126787
Yeah. Chest, arms, traps and deltoids. It is kind of short in length for me, but I have an 80 reach. But works great.
1658385
Works great! Just be sure to adjust the power setting for those big muscle groups. Maybe do a heating pad first to warm them up. I've done a second 15 min session after a little break to get abetter result.
1273300
So the tens just does nerve endings and the EMS is designed to stimulate muscle - I don't know if this device is SUPPOSED to work as an EMS but it does on me, andI actually use it mostly for the function.
460340
Yes, it really gives results. You will feel the results after the first workout. The workouts are easy but they do work. I was doing the workouts and tightened my leg muscles so tight that I pulled a muscle. This was my stupidity because I thought I would work the kink out. I should have given my muscles a little break but I really enjoyed the exercises and did not. The next time when I can start back I will skip days in between and listen to my muscles. Laugh-Out-Loud. I do not regret the purchase. I love the fluidity Fitness exercises.
1315897
It has movement of the arms at the shoulders and legs at the hips. They rotate only.
1123559
Your body moves it. That's how your core gets fit; it actually takes quite a bit of effort to get it moving, but then it begins to go on its own with less effort.
473795
It targets the lower back more effectively. It has heat elements in the lumbar region and vibrates the upper thighs, buttocks, and lower spine. I have seen shoulder wraps that might work better for your particular issue.
1356827
Pectoralis Muscles(Chest) and Rectus Abdominus(Abs). I do it 6 times a day and noticed great results in my chest and abs
1522242
None, it works by gravity. There is a slight elevation which makes the ball roll back to you.
651336
I don't know of any! But after you workout on it a couple of times and get the feel of it, I lean forward and change to leaning backwards and that really works my muscles. The reason I love it is because I have bad knees and there is no impact on them