How does P57 compare to other barre programs, such as Ballet Physique? Does anyone with experience with both recommend one over the other?
839034
I tried Pure Barre and Tracy Mallett's Booty bar in addition to Physique 57, and I like Physique 57 the best. It is the most interesting, the best music, and efficient. 30 minutes for the express and 57 minutes for the total, and I get a great workout and don't get bored.
1294683
I think it could be a good program for a beginner if you pace yourself. Take breaks at set time periods, maybe 30 seconds rest for 30 seconds effort.I would also suggest focusing on doing the exercises with good form even if it means you slow down a little.
223547
Rushfit has warm-ups, and cool downs with stretching. The workouts are challenging but not crazy. We have had great success with Rushfit. You will sweat and get in shape. The instructors are very knowledgeable and the workout seem well thought out. Les Mills just looks like a crazy in your face zumba class with loud house music. I would definitely choose Rushfit.
235693
I haven't done insanity before but by looking at it this will be light stuff and probably not as challenging. Have you tried P90X if you are looking for a challenge?
13382
Kat, if you are 'just' starting to workout then the BBL would be a good starting point. I'm between intermediate and advanced and didn't even break a sweat with it. So definitely wouldn't recommend for anyone BUT beginners.
1387941
I am a group fitness instructor and purchased the stepper to practice choreography. It is very small and the step is very low compared to one you would use in a normal health club. The DVD that is included with the step is very basic 25 minute cardio routine. Before beginning any new fitness routine/diet program, consult your physician. I workout at least 5 days a week for at least 2 hours a day because it is my job. Generally, you would like your routine to include 3-5 days of 30 minute aerobic work, 2-3 days of resistance training, and 1 day of flexibility/stretch. Incorporated with a healthy, balanced diet should help you get results over time. Of course, you would want to start slowly and work up to this level. Best of luck!
367774
It's far from the "fixed to the wall" barre in dance studios as well as the bars that aid the handicapped who need to put their full weight upon it in order to maneuver up and down. That being said, if you distribute your weight pressing down perpendicular to the floor, you should be fine. Personally, I wouldn't feel comfortable leaning with an extremely angled trajectory.
1925649
I second Karen. There is one cardio DVD included with this set but it is truly a strength training program. No jumping or bouncing required. I LOVE this program, hope you do too. One note - it's actually cheaper to buy direct from BB, you get one more free workout DVD and then you can send it back if you don't like it. Let me know if you want details. I'm a coach. Thanks!
556423
I haven't done the Insanity work out, so I can't compare it. The HHA workout is pretty challenging, and lots of fun. The abs part is great too. I think you'll like it.
446631
Hey there C.A. I actually got the base kit and upgraded to the Master Kit. The base kit is missing 1) Rumble Roller, 2) Qi Gong DVD, 3) Travel & Sport DVD, 4) Master Class DVD, 5) Weighted Gloves, 6), Red (heavier) thigh band, 7) Master Class Calendar. The difference between the 2 systems is Night & Day. I just don't think a person can do this program without the Rumble Roller. You need the Foam roller for the areas which are very painful and stiff. You need the rumble roller for areas which are stiff and require deeper work to loosen up. It's like magic when you transition an area which was very painful to start from the Foam Roller to the Rumble Roller. You really feel like you've made progress. By the end, virtually every part of your body will use the Rumble Roller ... and NO you don't believe that's possible when you start! The Qi Gong class REALLY helps you to focus your mind and relax. I always did it on "Day 7" of the workout week; the day you're supposed to take off. The Master Class DVD puts the system together making the final week by FAR easier to follow and adds a couple tips and tricks. I will say that the weighted gloves and Travel & Sport DVD didn't seem to add much to the program. The bands, yellow or red, tend to shoot down your legs. I found myself worrying about keeping them on more than feeling the tension they were supposed to add. However, I could see how ALL of these tools would be very valuable for the right person. I'm a bit younger and more fit so perhaps the slight changes in resistance didn't affect me like they would other people. Overall, I would DEFINITELY go for the Master Class. It's no more or less difficult than the Basic; it's just a more complete program.
648505
The double barre is an advantage for stretching, Port de bras, grand plies... Etc. This goes for hand placement and leg work!
1320245
Thanks Avid Reader... I think you just inspired my boyfriend to give your path a shot! I did P90 (the original) about 10 years ago and had great results, stopped somewhere and then no longer had a VHS player, etc. I've heard such great things about P90X and knew we weren't ready for it, but this way makes a lot of sense; wish they publicized it more on their own website!
556427
I have done both programs for years, so I can tell you HHA is nowhere near as intense as Insanity. But it sounds like that's what you need, as all those intense Insanity plyo moves play hell with your joints. You still get a great workout with HHA. Lots of cardio, and Tania is always on Shaun's left side to show you how to modify the moves to take out the high impact. You've probably made your decision on whether or not to purchase this program by now, but you might want to check out the Beachbody website. If HHA doesn't work for you, there are several other cardio-heavy programs from various instructors that may interest you. Good luck! I have done both programs for years, so I can tell you HHA is nowhere near as intense as Insanity. But it sounds like that's what you need, as all those intense Insanity plyo moves play hell with your joints. You still get a great workout with HHA. Lots of cardio, and Tania is always on Shaun's left side to show you how to modify the moves to take out the high impact. You've probably made your decision on whether or not to purchase this program by now, but you might want to check out the Beachbody website. If HHA doesn't work for you, there are several other cardio-heavy programs from... » Read More I have done both programs for years, so I can tell you HHA is nowhere near as intense as Insanity. But it sounds like that's what you need, as all those intense Insanity plyo moves play hell with your joints. You still get a great workout with HHA. Lots of cardio, and Tania is always on Shaun's left side to show you how to modify the moves to take out the high impact. You've probably made your decision on whether or not to purchase this program by now, but you might want to check out the Beachbody website. If HHA doesn't work for you, there are several other cardio-heavy programs from various instructors that may interest you. Good luck! « Show Less
1751505
The physical therapist working with me after shoulder surgery recommended both the CXTs and Classic. They give different workouts, and I don't think you'll "outgrow" the CXTs: they're smaller but really effective.
1421790
Hi shell- absolutely not and i'm also a 2 left feet person. The key to it is reviewing the basic dvd which explains the moves in a very simplistic way. When starting off with the workouts there's the option to not play music so you can hear the instructions from the lead instructors who by the way make the workout really enjoyable. It seems that you have curiousity for kickboxing/mixed martial arts and I say go for it! I've experienced missteps during the workout many times but as the saying goes pratice makes perfect and most importantly have FUN! :)
1736546
Most definetly, ive done both and am currently doing les mills combat! Perfect choice for both workouts!
820385
Hi April, I think they are different. I have tried P90x and I didn't care for it. I had the bands to work with however were other equipment I didn't have that really made it hard to do the whole DVD. I wouldn't say one is better than the other I would just say which one is right for you. I really need to build up my cardio and that is what Insanity is doing for me. I also feel like insanity goes faster. I am already tired after the warm up but the DVD seems to go by faster. With P90X it seemed to drag but that could just be me. I haven't done P90x in almost 2 years.