How high or low should the belt be worn in relation to the belly button?
85593
My belly button is about in the middle of the belt. But adjust it until the back is nearly pain free. This belt totally changed my life for the better. Recently my doctor told me it's a good back support. Best to you.
85594
It should be adjusted right above your waist line, mostly covering your belly button area.
513897
HI that is a good question, no one has asked that before... I am a Physical Therapist so I would say the head should be on the higher end, dont want the head lower than the body....
808308
I wear mine the same way. I'm a 30 and the medium works great for me. If your 30-34 then medium is without a doubt the belt for you.
107902
II suppose you can wear it higher or lower than your waist, but I believe the sizes given are for one's waist.
164102
The shorts I have go slightly above the belly button if you pull them all the way up. But, you don't have to extend them all the way up and can find a comfortable position.
1365425
I wear it around my waist were it would be on my waist band if i had no shirt, some people wear it a bit higher, i do not recommend wearing it where it is only on skin, there always is slight movement while running aka chaffing!
1545041
I WEAR MINE JUST ABOVE MY HIPS AND I DIP THE BELT LOWER IN TO MY FRONT PELVIS, THEN I WEAR MY OUTER SHIRT OVER IT. Best is to try it in different places and see what works for you, blessings to you, Roger
784247
You only need to buy one for either upper or lower. It depends on which area you would find it more comfortable to wear.
56614
If I'm measuring correctly, I coming up with a rise of about 10 inches. For me, the top of the waist come a fraction of an inch below my belly button.
828655
I can't completely answer that but will share my experience. Maybe it will be helpful. When I wear the belt I do sweat under the belt. I have noticed that my skin is smoother and believe that if I wore it regularly I would loose inches.
1045552
Henry you can use your belt size because you wear it just above your hip girdle. Hope this helps.
612828
Sorry,I`m not sure.I think this should be related to your muscle mass. I am 5 feet 7 inches, about 154 pounds, waist 29, I was wearing S. My friend is about 5 feet 6 inches, is about 154 pounds, waist 30, also wear s code, and feeling unable to use M . I guess you could try M or L , of course, this depends on your muscle mass, waist circumference is a more direct and easily measured data.
1450105
Measure yourself at or just below your hip bones in the front and the belt will be in the middle of your buttox around the back. My belly was not the problem, it was the weight I put on around my hips during pregnancy. I should have ordered a size up since the belt can be adjusted smaller and there is plenty of room on the belt to cut it down if need be.
383782
Lower but not hip hugger no.... Below the belly button but not at the hips... LOVE these pants
978664
yes as you do not want your feet to touch the bottom when using the belt to exercise.
154522
The belt should be snug enough to where you are able to bend, stretch, or squat. If the belt pops a loose you will probably need to adjust it. Start with outer belt first and then the inner belt. If the belt keeps coming a loose, get a bigger size belt. If overlaps to much, you need a smaller size.Hopes this help."November"
164104
It depends on your body /chosen size combination. In my case it went up to 1 inch below belly button. All these shorts are higher in the back for better coverage while in the bent cycling position. Hope this helps.