Do you need full body wall mirrors in order to make certain you have perfect form when doing the movements? I ordered the Master Program.
835429
no you do not need full body mirrors. The discs explain how to do the movements. They are very easy to follow. There is even a disc you watch before you start that "measures" your level of fitness. You write that down in a book that comes with the program. If I could follow it then any one can.
835430
no. the teaching is very clear and easy to follow. I hope that you will enjoy as much as my mum does...she's in her 70's....so its NOT demanding.
835431
No, I don't think so. You develop your own feel, and I think that is just fine. I don't think you can do much better by observing yourself. I think you need an outside observer to correct you for improvement. An experienced outside observer. If you get to the point where you think you are doing everything right, I'd maybe try contacting Dr. Cheng and ask for recommendations on a master in your area who could give one-off coaching sessions.
1469669
I believe you only need one, the way this works is by isolating certain muscles during workouts, so ideally one is all you need, it comes with a little panflet manual and a dvd that shows the exercises that are done using a single shake weight.
2172817
These mirrors come with a primed coat, you will need to take it to a professional. Thank you
585881
I would recommend you to get the full version of insanity, if you want to gain muscle. This is just a warm up for insanity. Hope I answer your question.
1057413
I love the mirror for my face. It is difficult to see your hair when you are using it and does cause distortion easily.
206500
Set it up initially so you just see the tip of your ear and the top of your shoulder, then make slight adjustments as needed from there. Biggest issue is not the adjustment, but getting used to checking the mirror. Once you get used to it after a few rides you'll never want to ride without it - simply the best mirror out there for a bike.
832
Yep, that's the whole thing.I've actually ordered two kits at different times. One for me and one for a friend (at a later date). One came with just the videos and the other came with the videos and the plastic push up bars. The push up supports were not comfortable so I never used them. But overall, I still think the videos are a great value and a wonderful supplement to my martial arts training.Some additional exercises with some weights and you really do have a great work out. I also like the home videos by Zuzka Light. Take a look. She's in great shape.
661407
no, but you can download videos from the bodylastics website, once registered. I have downloaded them, but haven't used the videos yet. Just relying on the exercises on the wall chart provided has worked well for me.
938870
For me, I always wanted to do that program and was scared to get it, find out it's too hard, and quit. I read a review on this about 4 years ago and someone commented, "Unless your a bad ass, don't do it, start with Power 90" I am so glad I heeded that warning. I did Power 90 and 9 weeks later I did P-90X, I've been doing Beachbody Programs for the last 4 years and became a coach. This is a great deal,so If you want to capitalize on this deal get it, but I would recommend doing P90 first. Any questions, feel free to reply.
383791
Yes - and no. There are instructions to put the bands over your shoulders and lean forward. It kind of hurt the tops of my shoulders. I would think it should be part of your strengthening routine but not all.
1078282
No, this is only a good mirror for the face. I got it to do self portraits from life. You'll want to search full length standing mirrors for what you're looking for! Be sure to check the measurements before buying.
1076994
If your a perfectionist and know what your doing... I guess it would not be too bad. You would have to really cover all the mirrors well before painting.
1595891
Purchased the body blade for physical therapy on my shoulder. I never followed the DVD program, I only exercise what my physical therpist prescribed.
1469670
I only need one. It's another piece of 'variety' equipment I use from time to time. Hadn't any thought given for using 'two' yet as I write this I can see there are possibilities, such as doing 'shakes' at the same time using both arms separately. You know you got me thinking now, ha! Always be open minded when about training. Always some new & good ideas out there. And I've been training over 50+ years. You might be on to something, that is using two. Mike
1411288
Mine did not come with a mirror. I couldn't find an appropriate frame to go with it, so ended up doing a frameless oval mirror, I believe from Lowe's.
1460548
The Mirrors have 3 pieces of tape in them for cushion. according to the instructions if they fit too tight remove one piece of tape at a time starting with the bottom piece until they fit properly. I have painted mirrors and I had to remove the bottom piece of for mine to fit. I hope this answers your question. I think they are the best looking and fitting.
1750901
fully extended the mirror exerts cosidrable strain on it's mount , I have installed ours on a backing plate that I made up, so that it would not dig into the gyprock wall that it is mounted on. as to your question I feel a dirll is definitley required.