Great reviews. IS 4x10 to thin - I need for lower back somtx's
861920
It should be fine - if you need a larger area, place two on the bed and lay down on them.
861921
I used mine in a sleeve on my lower back, after all the times I shoveled snow this past winter .. cold & then warm! Not sure about larger sizes, but this was fine for me.
861922
I wouldn't say that its too thin. Its about 3/8 thick and a 4x10 should be adequate for most areas.
861923
The size is ideal for lower back discomfort. My wife has used it repeatedly for relief from lower back pain.
233039
see previous answer. It is excellent; solid. my 4x4s needed a little sanding down to fit it but it was no problem. Would buy again.
1210795
The only was I can reply is to say it is not thin,I have a back problem and I need to sleep with a pillow between my knees to releave strain on my back and they have to be far enough apart to ease that strain and this works well,I actually ended up buying 2 of them as my grandaugter took the first one home she liked it so much
1499921
Yes they are thin, make sure you order a size that provides right amount of compression
1932231
I would say no to either. It is very thick. I returned mine because It was too rough and woultd work to lay on.. It is well made and the massage is good , if you like a firm massage. I just wanted something to relax my muscles so my spine would go back into alighment. It might possibly work on a chair if you could get it to stay in place. Good luck. I am still looking for the perfect thing for my lower back. I have an old Conair mat that works great, but I have miss placed the power supply moving.
1440147
I think it depends on both your body size and the area(s) you'd like to focus on. I have a very small frame at 5'1" and I need to focus on my back/shoulders. It's JUST big enough. It's plenty big enough for rolling other areas, but if I had it to do again is likely get the 26" model. I do really love the thing, such a perfect degree of texture/firmness. Smooth foam rollers never got enough, rumble roller much too painful for my numberius trigger points (and I can stand a good bit of pressure). Hope that helps!
1456445
I didn't find it thin. Maybe try a travel size first and see how you like the current formulation?
1317690
My wife uses hers on a cement basement floor for P90X workouts and I haven't heard any complaints. If 10 pound weights sit on it overnight, they'll leave an indentation that is semi-permanent, so that speaks to their thickness and cushion. We ended up with two set to get to the size she wanted for the movement exercises...
127958
I have no problems using it barefooted using relatively light weights of under 200 lbs. In fact, I prefer barefoot for doing toe raises since I get a better feel for the weights that way. I also modified the foot platform by bolting a wooden 2x6 plank across the entire width for greater flexibility in foot placement -- wide stance to narrow stance. Also, get some axel grease and apply it to the sliding tubes or the thing will squeal like a stuck pig. Otherwise, it's a good unit for the price and it does not take up too much space. Just be sure to cover the head rest with large pillows for additional comfort. I have no problems using it barefooted using relatively light weights of under 200 lbs. In fact, I prefer barefoot for doing toe raises since I get a better feel for the weights that way. I also modified the foot platform by bolting a wooden 2x6 plank across the entire width for greater flexibility in foot placement -- wide stance to narrow stance. Also, get some axel grease and apply it to the sliding tubes or the thing will squeal like a stuck pig. Otherwise, it's a good unit for the price and it does not take up too much space. Just be sure to cover the head rest with large pillows for... » Read More I have no problems using it barefooted using relatively light weights of under 200 lbs. In fact, I prefer barefoot for doing toe raises since I get a better feel for the weights that way. I also modified the foot platform by bolting a wooden 2x6 plank across the entire width for greater flexibility in foot placement -- wide stance to narrow stance. Also, get some axel grease and apply it to the sliding tubes or the thing will squeal like a stuck pig. Otherwise, it's a good unit for the price and it does not take up too much space. Just be sure to cover the head rest with large pillows for additional comfort. « Show Less
468391
I found the 2 inch worked for me to a point. I found that the bede under must be reasonably firm. Thickness depends on the size of the person.
2029339
Not very thick. If the person who uses these is ambulatory, may I suggest TENA Ultimate Pad. If the person is bedridden, depends are just as thick and a great deal less expensive. Good luck
794909
So far, I've had no issue running a Hartke 4x10 with a GK 1x15 bottom. Thumps nice! Only problem is, this set up seems to attract law enforcement (and I play in a COUNTRY band!!!)
1417604
I'm doing Insanity Max:30 on these right now and they're perfect. P90X would be good on them too. They're super heavy duty and don't move at all while doing plyo workouts unlike the foam mats.
374383
Hi Jeny! I'm 5.5 and It worked perfectly. It has good support for your back and is light to carry. Hope you enjoy it!
1756574
Probably not your best tool - look up "pant assist". I'd also try some multifidus strengthening exercises for your back (check out the book Treat Your Own Spinal Stenosis). Research is now finding that people with back pain have really weak multifidus muscles. Good luck!
2266034
I am also a side sleeper, 5'7" medium build, female... I found the HIGH loft to be too flat!! I cant imagine how thin the low loft would be.
293281
It's a great bed and excellent for my bad back I got a 4 and it's firm enough for me...my boyfriend weighs about 200lbs and he loves it too ...if you really want firm maybe go lower...3 or even 2...hope I helped