Could you do an iron cross (gymnastic rings) on this?
834409
I have Olympic Rings set up in this bar and usually can do ring push-ups, dips, and ring rows without issues. However, this bar does have a lot of movement and tends to sway when applying more complicated movements. Hopefully this is helpful.
834410
The Elite pull up bar is strong enough to do pull ups and chin ups, but there is movement in the unit even with the stabilizer bar. I don't think that it would be tall enough or stable enough for rings. Its a great piece of portable equipment but too much movement for rings, I think. Also side poles would interfere with doing rings.
834411
Lookup Onnit Academy on YouTube. They have training videos using this unit with rings and weighted pullups. It gives you an idea of the sway.
1077116
I'm sure you could, I would not recommend it due to the weight and size of the piece
1116829
Yes, you absolutely can. The base on the ring and the hook are the same size.
247422
yes you can. all you have to do is use the middle bar with no ends and use two of the bars with the fitted ends to connect the 3 cross bars. hope you understand my explanation. but yes it does.
2112458
Yes, you can! My husband already found a gold ring and an antique silver name plate, and he's only had it a month. This is the same model used by the guys on the Diggers TV show.
1086749
From what I can see I do not think this can be done. You would be better off using the work bench brackets. Jim
75845
Yes you can, as long as you don't hit it against anything. It's really nice looking and a good weight.
1217410
There are two components; an outer square and an inner circle so it depends on the diameter of the iron...if it's similar to a wood post then it would work....if the diameter of the iron is much smaller it might make it too loose
715379
Yes you can. You have to be very gentle with the tightening bolts because as other reviewers have noted the item is very delicate (i.e., cheaply made).
1008055
I guess you can. I´ve never done it. But they do have a metal support. So I think you could!
1019766
I don't think so, unless you have another strap to help attach it to the barbell.
1034536
You should be able to but you may end up with an extra piece. The pieces fit into each other.
1015813
I think you can do it if you are talking about the ring box! Each row is slits as long as the cuff links aren't two long! You do have a little room in the lid it doesn't lay flat across!
1772154
I suppose it could be done, it might depend how much it is assembled/disassembled. Gluing certainly give the box more integrity.
1212217
Yes you can. The crossbars can be loosen with hand screws and slide them forward and back along the rails.
124893
You certainly could with the ropes provided. Ws used it on dog pen and tied it to posts.
471063
It's never been tried, but I can't see why not. The arm is pretty flexible. When it was shipped, the arm was practically folded in half, like a hard rope. Hope that helps.