Have you or anyone else you know use this product for abdominal work, or just to alleviaite back pain? I need a machine that does both. Thank you.
840658
Yes you can use it to work your abs. I do it every time I use the inversion table. The table is sturdy enough to do work your abs and turn to strengthen your back at the same time.
50281
I agree, it works perfectly without the foam rollers. Great equipment, good for lower back pain!
1706170
I bought this as a part of a workout program I am doing. I use it mostly for soft tissue work. But I have used it on my back. Mostly for just stretching out muscles. That said, I have noticed that it really does help with tightness in my back when I use it. As a consequence, I now use it sometimes when my back is hurting. However the exercise program I am doing is also helping strengthen my back muscles as well. Long answer but this is how it is working for me.
2215935
Yes I love this machine!!! I was a little skeptical but it does work!!! WELL!!
460342
Hi, this fluidity bar is a beautiful piece of equipment.I ended up selling mine on Ebay. I have several herniated disc in my back and the small motions that you have to hold really aggravated my back and neck. I also hated that a majority of the work out DVD was done on the matt and basically a modified sit up and nothing to do with the barre. If you think you would use this to stretch or are creative enough to learn your own workout routines it might be worth the investment. As a side note. I ride a pedal bike and I am a dog walker but this work out I found to be just not for me and painful Hi, this fluidity bar is a beautiful piece of equipment.I ended up selling mine on Ebay. I have several herniated disc in my back and the small motions that you have to hold really aggravated my back and neck. I also hated that a majority of the work out DVD was done on the matt and basically a modified sit up and nothing to do with the barre. If you think you would use this to stretch or are creative enough to learn your own workout routines it might be worth the investment. As a side note. I ride a pedal bike and I am a dog walker but this work out I found to be just not for me and... » Read More Hi, this fluidity bar is a beautiful piece of equipment.I ended up selling mine on Ebay. I have several herniated disc in my back and the small motions that you have to hold really aggravated my back and neck. I also hated that a majority of the work out DVD was done on the matt and basically a modified sit up and nothing to do with the barre. If you think you would use this to stretch or are creative enough to learn your own workout routines it might be worth the investment. As a side note. I ride a pedal bike and I am a dog walker but this work out I found to be just not for me and painful « Show Less
1705358
This is a great bench for back excercises, it works the abs too but I don't know if you could use it for doing situps easily. I find if you lift yourself up when doing the back extensions it hits the abs pretty hard.
184669
I am not a doctor, or even a knowledgeable user of the pain relief pro. I do know this: Most of its 'manual' says not to use it under a host of conditions. I was so freaked by the time I finished reading the 'Read This First' information, I had doubts whether I should use it at all. Since you have a pain pump, and I'm assuming it is electronic, I'd take a guess it could come in conflict with something like the Omron Pain Relief Pro. I have been experiencing minor back pain. The OPRP seemed to deal with that fairly well. I would guess you have significant pain. I'm not sure the OPRP is up to helping with that. I defer to Lynn's answer. Don't use this with the pain pump you already have. I am not a doctor, or even a knowledgeable user of the pain relief pro. I do know this: Most of its 'manual' says not to use it under a host of conditions. I was so freaked by the time I finished reading the 'Read This First' information, I had doubts whether I should use it at all. Since you have a pain pump, and I'm assuming it is electronic, I'd take a guess it could come in conflict with something like the Omron Pain Relief Pro. I have been experiencing minor back pain. The OPRP seemed to deal with that fairly well. I would guess you have significant pain. I'm not sure the OPRP is up to... » Read More I am not a doctor, or even a knowledgeable user of the pain relief pro. I do know this: Most of its 'manual' says not to use it under a host of conditions. I was so freaked by the time I finished reading the 'Read This First' information, I had doubts whether I should use it at all. Since you have a pain pump, and I'm assuming it is electronic, I'd take a guess it could come in conflict with something like the Omron Pain Relief Pro. I have been experiencing minor back pain. The OPRP seemed to deal with that fairly well. I would guess you have significant pain. I'm not sure the OPRP is up to helping with that. I defer to Lynn's answer. Don't use this with the pain pump you already have. « Show Less
2004454
My 21 year old son does have mild back troubles, but this didn't seem to affect it one way or another. However, most medical professionals will tell you to strengthen your stomach muscles to help your back, so in theory, it would work....BUT....as a person who has had three back surgeries, I would think this type of exercise machine a bit too extreme for someone who has serious back troubles. If your back troubles stem from muscle strain, it may help...but if you have a bulging disk, sciatica or spinal stenosis, I would try something less strenuous.
604378
My mother and I both have one. We use them for back pain all the time. I would recommend heat and ice rotation every 20 mins. I major back issue and that seems to help me the best. You can make the ice packs that don't freeze solid with 2/3 cup of water to 1/3 cup of rubbing alcohol in two zip lock bags one in side the other. Good Luck
1891036
That's what it's supposed to do when used properly and for a long enough period of time. However, my chiro recommended that I do no more than 2 pumps (it goes up to 6) to start and only for a few minutes. I have an extremely painful bulging disc. So it isn't going to work overnight... it will take a long time and dedication. However, you can look at the time you use it as relaxation and meditation time.
241032
just my experience is yes. I am 67 years old and i can get up with my back lower back hurting and i turn upside down and do 30 crunches and it makes it ok for day. Now i do it daily to strenfgten core muscles witch is essential for back health. My ups guy has been using for 10 years, his back Dr told him it was going to be surgery but try one first.
2004453
I have been using it for some time. At first I was worried about my back....took it slow and easy making sure to pull my stomach in and not stretch out as far to begin with. After a little over a week I was able to stretch the full stretch out and pull back slowly without pulling on my back. Now I realize it has actually strengthen my back and don't worry about it. Feels great. Good luck and enjoy.
378708
OK, for me I had from waist down back pain, stiffness and terrible aching. My very lower spine felt as if it was fused. I started off abt waistline, then kept moving it down after the 20 mins.. Then I moved over my back pelvic bone (injuries from car accident) and worked that area. I kept this up for several hours. The areas I worked on after the 20 mins were pretty much pain free afterwards for a day or two. But I worked it hard to catch my nerve pathway, Google for illustration. In a month I have only had a couple of episodes of real step stopping pain. My lower back is now loose again and I have much more flexibility. It depends on your source of pain so you will have to judge that for yourself. I use this every day, especially after doing physical work. I no longer am kept awake from discomfort/pain. So for me it really stops the pain for days as long as I keep at it. I have a friend who has a different unit which has 4 pads and she runs her just about all the time. She is so happy to no longer to be on narcotics. She has super severe nerve damage from an illness. I just wish I had known about this unit years ago...would have had a better quality of life. I plan on buying another unit in the future with more pads. This Homedic unit is amazing and convenient device with no battery pack to carry around. Hope this helps.
1448212
Hi Jan, if you are looking for a device specifically for ab work, this won't be good for you. This inversion table is more important if you are looking to stretch your spine. Mostly designed for releif in back pains. Hope this would answer your question.Amos
1281229
I wouldn't use it at this time. You should ask your doctor if you can use it and how long you need to wait. I would say anyone with serious back issues should consult a doctor before using. Anyone without serious back issues I don't see any problems using it.
1448210
Hi Jan, if you are looking for a device specifically for ab work, this won't be good for you. This inversion table is more important if you are looking to stretch your spine. Mostly designed for releif in back pains. Hope this would answer your question. Amos
1126951
You might try a Mueller 6753 - Adjustable Back and Abdominal Support. See http://muellerrx.com/adjustable-back-and-abdominal-support/