will this make me lose weight or gain weight,?
847122
I have been taking this for several months now, and have not gained any weight. But as it turns out, I do not have an over active Thyroid, the Doctor was wrong, what a surprise! But it did seem to lower my blood pressure a little.
847123
It is to lower your thyroid levels if they are too high. It didn't make me gain or lose.
1855702
Yes this helps you lose weight if you follow the directions. 1 scoop is 110 calories. If you measure properly, you will be good. Its used as a meal replacement in conjunction with healthy eating. I just use it with water and a dash of cinnamon to help regulate blood sugar ( i am not a diabetic, just want to lose weight). I use this for my lunch and eat small healthy snacks throughout the day ( apples, pears,pistachios ). Also you need to eat healthy and in moderation with exercise. It seems like a lot but hard work is how you will be successful. Nothing in life comes easy and there is no one drug cure.
2079359
You need to check with your Dr to know if any weight loss product is safe. This product does work with your metabolism and may increase your heart rate.
1371038
From my experience, I didn't lose pounds but gained muscles. Sore muscles could be a good thing but shouldn't last no more than a couple of days :-) Don't give up this is a good plan!
1627345
It's not a magic formula for losing weight. You'll still have to watch what you eat, the amount and quality, plus exercise, but it's packed with vitamins and may make you not get as hungry.
1388693
It didn't help me. I lost zero pounds, no change in my face, hands, feet, toes, ears...absolutely nothing. Save your money and just make sure you are burning more calories than u are consuming. I use the Fitbit Force to track calories burned, keeps me focused, informed and moving.
699265
Likely. I bought this to simply improve my nutrition, and I am not nearly as hungry throughout the day. I haven't changed much else in my routine. It seems as though this will help me with my weight loss struggle, too! I take it once in the morning before I leave for work.
500636
You have to exercise. The more muscle you have, the more calories your burn. In order to lose weight, you need to burn a lot of calories. This product WILL help you gain muscle if you put in the work. So in essence, it does help you lose weight by getting you more muscle.
538401
While this can help strengthen muscles and increase flexibility, I do not think it will help with weight loss at all. There is a possibility that it could help with the APPEARANCE of less inches in some places. I would not bet on it, however.
1094507
No, you will not "lose" weight, not unless you combine with diet and exercise.
2157282
Don't quote me on this but I don't think so... The purpose of this pill is to help you control your appetite... Eating less calories will help you lose weight, but exercising will help you lose more weight than just cutting calories alone... I would recommend you exercise so that you don't make the mistake I first did when taking diet pills... I was losing the weight but you couldn't tell because I was toning up or anything!!! So I would recommend you to exercise so that you'll get better results but you are required to...
1307160
I used this product for two weeks and I did not lose a pound the only thing that I can say is that it gave me more energy.This product has not worked for me as far as losing weight.
820726
It didn't help me lose any weight at all! I did find it curbed my appetite a little, but not the what I expected at all.
787484
I am not sure,but in my opinion ,speaking from my personal experience,these products(did) do not facilitate weight loss.
60728
Dont be confused by what this product is. It is calories in a jar. Like all calories, if you eat enough calories you will gain weight, if you do not you will lose weight. Using this product will not magically build muscle, you would need to have an effective lifting program to do that.
1267553
It will help but this is mostly a body building program. Flab and fat loss is best attained with diet change and cardio, or weight lifting with low weight and high reps
2070584
My guess is that it probably does since it is made from coffee. I will share that this product did not aid in weight loss.