how long is the workout
849385
Each segment was like 10minutes each, and their were 3 segments. Good workout, I felt my abs, lower back, and thigh muscles ache the next day.
849386
Hello LindaI personally don't think it's an actual full workout. Stop after 10min more like slow instructional on zumba moves. I personally didn't like it.
759587
The shortest is a 20 minute core workout. The longest is 60 minutes. But if you get the ultimate warrior there are 2 30 minute, a 45, and 2 60 minutes. Plus they have 4 HIIT (high intensity interval training) ranging from 25-30 mins each. I agree that I found p90x too long. These are perfect and you can mix and match if you want longer workouts.
618051
Yes. It is 30 minutes each. I own Bob Harper, Jillian Michaels, Amy Dixon, The Iron Core way, and Paul's Ultimate Kettlebell workout and this one is my favorite.
2183148
The cardio and muscular structure are each 30 mins so it takes one hour to do the total workout.
2227809
There are two: one is about a 27 minute cardio wotkout, and the second one is about 45 minutes cardo mix workout with light weights, to build endurance.Also, included Turbo jam.
1499716
It will do just fine with 30 min (or much longer) workouts. It is built like a tank.
1496635
It is really only 30 minutes excluding the cool down and it goes fast. There is an optional "cold start" warm up you can do but it is not part of the workout. The cool down is after the 30 minutes but it is only a few minutes and most time I skip it. I will say that on the tougher workouts I have to pause it to keep up, so it might take 40 minutes to complete.
1496638
The 30 minutes includes a warm up, but there is ~3m cooldown on most routines. There is also an optional 12m cold start warm up you can do included on each routine.I would not let the added time discourage you though. I have been through the classic program once and it is more effective and efficient than I imagined.Good luck!
1704575
The one DVD is bout 40min then 2nd disk has 2 workouts one like 30min and other one is about 40min...someone who is just startin a workout like this found them pretty easy to follow unlike insanity I have a hard time doin the whole DVD! There fun also!!
2012991
I used a mix of 5's and 8's. Doing the same exercise for 60 seconds is a long time for much more weight.
665984
Speed and Agility 45min. Strength 48 min Game Day 60 min Back to Core 45min Vertical Plyo 40 min Over Time about 15min
1121
It depends on your balance and how fast you use it. Think Stair Stepper. Going slow - it should work. I use mine with a pair of walking sticks and work it as fast as I can at high resistance - In 5 minutes you have a sweat - Turn it into a moderate jog pace and you can get in 30 minutes to an hour of heart strengthening workout depending on your time and you will feel you also got a good aerobic workout.
97129
Hi Sarah, Her workouts average at about 30 to 40 minutes each including the warm up which is about 4 minutes, and the cool down stretching which is about 2 minutes. Don't hesitate to ask if you have any other questions!
1499715
Just did 35 min tonight! Great workout . Did a short quick burst at the end for 2 min !i usually do 30 to 45 min and work up a great sweat !
1615830
The workouts are about 25 mins to 65 mins. They get longer as the course progresses. It's broken into four 3-week segments (4th segment is 4 weeks). It adds about 10 minutes to each workout per segment. If you get an account on TeamBeachBody com, you can access the Super Gym. This tool allows you to see the durations of every workout, including the Qi Gong routines if you decide to get the Tai Cheng Advanced Kit.
34805
The workouts are 25 minutes. There is no warm up. The cool down is an additional 2.5 - 3.5 minutes.
866189
Start with volume 1 and take it slow. The 30 min workout is challenging so do your best on the 57min workout. Pause and take breaks as needed. You will get stronger just stick with it.