I don't want to lose weight but interested in building muscle and tighten my core?
826500
Then this is the workout for you. The Rockin Body workout as well as the abs workout really focus on abdominal exercises. I love them because most of the ab workout is done standing up, but are very intense. My abs have become tighter, my muscles more well defined and my core has strengthened. I am doing this workout at least five times a week and I absolutely love it because it is fun as well as effective.
826501
These exercises are great for building muscle and tightening your core, without doing sit-ups. All of the exercises are from a standing position, and work different parts of the body, depending on which video you pick to do. These are series of exercises, and each section concentrates on a different part of the body.
826502
I think it will help you. He does various exercises for your abs and his insanity and t25 also works.
826503
It also works for that,one of the cd's have a section and it is called hard-core abs. But if you just want one for abs and like hip-hop get shaun T's hip hop abs.i really recommend both if you are planning to buy something like this :)
447846
This workout would be perfect for you. I have also done P90X along with a few other workouts. This workout won't bulk you up but it keeps you tone and focuses a lot on safe and creative core exercises perfect for general fitness and stability. It also has enough cardio so you don't have to hit the treadmill afterwards. Hope this helps.
1627345
It's not a magic formula for losing weight. You'll still have to watch what you eat, the amount and quality, plus exercise, but it's packed with vitamins and may make you not get as hungry.
1206000
If you want to use it to tighten abs you have to do ab exercises while you are using it
2276916
This will help you with gaining lean muscle, but not weight loss. But it will fuel your workouts for sure.
625681
I don't not think it is advisable...better to do strength training workouts or physio recommended workouts.
1111199
Hi David, While I find this product a useful adjunct to my workouts, it is not a substitute for core training on either a BOSU or balance ball.
1509638
Absolutely. You just start slowly and stretch to where you can without straining. Just relax in the positions and let your body weight stretch you comfortably. Don't push yourself. Go slowly and you will see the progress happening. Try to hold each exercise in a relaxed, kind of rag doll feeling. The stretch happens when you can relax while holding the stretch, no matter how far you can go. Again, don't push yourself. You may need a pillow under your hips if your back feels strained while sitting on the floor. Hope this helps. Kathryn
111034
It's not possible for me, HOWEVER, my goal is not working out, but to not sit during hours that I spend on the computer/online. Have reviewed the data and it seems, at least from what I was able to determine, that walking, even "slowly", vs. sitting is much, much preferable. I do my working out at other times.
1355787
Possibly, though I'd just use free weights if building muscle is you objective, take a look at the various interlocked dumbbell sets, pricey but will last a life time - just my opinion.
1870933
Twisting is one of many exercises you can do. You can also do lunges, squats, yoga poses, push ups, and any exercises to tone your core.
1993203
If you do not have a low body fat %, then yes, it will appear that your stomach is expanding. As the belt works your muscles under the fat, your muscles began to get stronger and more firm; however, it is still under your fat. Though your core may feel much stronger (which is what should happen), you will not see any real results unless you loose the belly. As for myself, I have a low body fat % and since using it I can tell my core is much more solid and when I flex my abdominal, I can start to tell a slight outline of my core muscles. I hope this helps you.
868374
If you do the exercises that come with the Sivan Health and Fitness chairball it will aid in core strengthening. Hope this helps you.
938869
very well said I am 36 and 350 pounds I want to try p 90 x but was afraid that I would not be able to do it. Like the poster I also work a desk job. I don't eat bad all of the time but I don't exercise consistently .Thank you for the suggestions and encouragement good luck on your journey. We should start the p90x 300lb + club LOL!!!
1467577
I know the protocol says not to exercise, but I didn't have a problem with exercise. Just make sure you stay within the 500 cal, so if you exercise eat an extra portion of fruit to keep it in the 500 cal range. I think it you go below 500 cal, your body sees it as starvation and slows down the weight loss.
2102485
i think it would be a great core workout. i would put it on the floor and try and sit for core
1480998
There is a workout Tract they call Lean Beast which is for "Build Muscle and Lose a Little Fat". I didn't take that branch so cannot comment on actual results. I have increase daily calories slightly over the 8 weeks so far but managed to keep my weight constant. But from what I have seen from Insanity that looks to be the Premier Program for losing weight and getting ripped if you can handle the tempo.