How do you drink this? Before/ during/ after workout? Everyday or only workout days? Thanks in advance
823328
it does not matter when you drink this. And I only drink it on workout days mixed with water. I usually mix it in with my protein drink after a workout. Hope this helps.
823329
I like to take a teaspoon in the morning in advance of the workout and then one more teaspoon with my post workout shake. I take the morning serving even on days I don't train. Hope this helps!
823330
I typically drink two servings a day, once directly before my workout and one more randomly throughout the day. You can (and possibly should) drink it every day, as it keeps your creatine blood levels up (which will inevitably mean more creatine in your muscles). I workout six days a week, and definitely forget it on my days off (when I'm not drinking my pre-workout mix). But I definitely recommend, at the very least, before your workouts, and after your workouts (if you feel you need it).
823331
before workouts every day even non training days for 3 months one month off before starting again
512853
You actually can use it for both pre & post workout. But, if you do decide to do that make sure you eat something light before the pre-work. For post workout drink fortress once again, but along with heavier food thats healthy.
506454
I love this stuff! I lost 45 pounds using it over about 6 months. I still drink one shake a day and have maintained my weight loss for more than a year. I also added an exercise routine, but that felt easy once I started with the weight loss.
1361302
It's a matter of preference. I've been creatine stacking, so I take a teaspoon before and after working out. Whatever you don't absorb, you'll pee out, but with the price of this stuff, you won't be losing a lot of money. On off days, I'd just do a teaspoon in the morning and always, drink a lot of water or you'll cramp up.
1633437
You can pretty much drink it instead of a meal. I do suggest that you work out if your trying to stay healthy.
503911
Eat it in one bite until you are comfortable with the liquid center. I'veVe never tried it in coffee
156133
I take it with a protein shake. You can mix it with water or whatever beverage of your choosing. The flavor is a bit tart, but I do not mind at all.
1358906
Increase your protein intake (if you're already not getting enough), keep your sugar/carb intake limited, and eat something every 3-5 hours (small meals/snacks, nothing big). For exercise I primarily do weight training, mostly because I personally hate cardio, and kickboxing/MMA once a week. You don't need to work out for very long; 45 minutes at a time is the general max because your body will start burning muscle instead of fat if you go too long. To be honest, I would skip this product entirely. Maybe you have as bad a reaction as I did, but the caffeine content was a nightmare to deal with; three straight days of no sleep just to lose five pounds? No thanks. Good luck to you!
1153959
hi take it mostly on workout days. I just took it today. But from my understanding on you tube or Google, you can take one scoop on non workout days.
2227336
Serving size is 3 scoops. Servings per container is 60.However, I use only one scoop per pre/post workout drink. So I have two scoops per day.One before workout and one after.
500868
Noxide Blend 1000 mgL Arginine AkgL citruline AkgCreatine Ethyl-Ester MalateL TryosineL Taurineservings per container is 45serving size 2 capletstake two capsules 35 minutes before workout, drink eight glasses of water a day, do about 30-60 mins most days.that's what the bottle says amazonian, good luck with your endeavor.
1630938
Works great, can feel a slight flush with 1/4 teaspoon... I mix into pre/post workout smoothie...no idea what it tastes like on its own.
455177
I drink daily by blending it into my morning routine. I mix it with a cup of coffee (like those creamer powder) and little bit of sugar (or sweetener). To add more rich flavor, I add a little of coffee mate too. Hope this helps.
94979
Absolutely!! I do it with my pre and post workout shake. No taste or aftertaste!
737731
It is not flavored intentionally. It just has the flavor of all the stuff in it, which tastes pretty bad if you mix it with water only. Mix it with fruit juice and you won't have a problem. Drink a ton of water when you are working out as well.
146092
I mix it with milk (preferred) or water. I stack this with BCAAs, creatine, NO, and pre-workout. You should read up on how much protein your body can metabolize within a certain time frame. Wouldn't want to waste any excess nutrients by over-stacking.Good luck!
2162602
I work out before I go to bed. I usually drink it on my commute home from work and it seems to kick in about the time I begin my workout. I'm doing P90X3 Mass right now, so some of the workouts are pretty extreme as far as exerting energy, and I'm able to go to bed after and not have trouble sleeping but I wouldn't call it a "crash". So, I'm not sure that it would carry you throughout the day, but I've used it as a pick me up on the weekends if I'm trying to get some project done around the house and it works well.