Best time to have shake? What is advisable time to have this shake? after workout or before? How often should I consume this?
648981
Im a firm believer in the Poliquin meat and nuts breakfast and this shake post-workout
1953543
I use 2 scoops in 8 oz of water and I use a Magic Bullet to blend it. It really needs a blender to mix properly. It's almost like a shake after 30 seconds. If you don't like it that thick, you should add a little more water to get the consistency you like. I like the feel of a milkshake consistency. I wouldn't lessen the amount of powder as you won't get the full nutrition.
2168814
This is a topic of much debate... Or should I say, has been a topic of much debate. Recent study has indicated that "loading" creatine (i.e., taking multiple dosages per day to fulfill a certain requirement) produces no increase in overall performance and lean body mass when compared to subjects using creatine exclusively as a post-workout supplement. That being said, post workout supplementation is optimal with creatine. Add it to your post workout protein shake (preferably whey protein isolate). Depending on your body composition, you can also facilitate absorption and glycogen replenishment by adding some carbs into that shake, like dextrose. I hope this helps!
220026
If you drink 2 shakes a day its about a week or so. I love this stuff!! If you buy it in stores it's about $45.00 per container. I've been lucky finding it on amazon way cheaper. Enjoy!
228055
Mix it in a blender! Always it will turn just about anything into a shake, or tastes like a shake!
72503
i would use it only one time with a 10-12oz of fruit juice one hour prior to a work out. it will give you a good load of muscle energy and volume (pump) into the muscle cell.continue to use it on non-workout days.drinking 64 floz of H20 daily.after the bottle is all used up.lay off of it 2-3 weeks and start again.
1970588
It depends on how many scoops your use. I started off using 1.5 scoops, then I just switched to 1 because I've been mixing other things with it (PB2, cinnamon, cacao). I bought this in the beginning of July, and I still have enough for another +/-15 days of shakes (I have 1 a day).In my case, which again, will vary, I'd estimate I get +/-50 shakes out of it.
884342
I am not a fan of making protein shakes night before, they don't tend to taste good and can have clumps of powder. It all depends on the brand too. I have never tried to use EAS lean 15 the night before to be used next day. I just got one of those blender bottle which has a little compartment at the bottom that can hold the powder, and then just mix water whenever I need it. Hope this helps.
32383
To me it taste great and is a staple in my diet around an ounce a day. For some this quantity is too much. Also it is not a food you have on its own. How do you have it, for example mix with banana and papaya and Tahini in shake. Some people like it with Miso in hot water. while it has all the nutrients, it needs to be taken with other foods to give an alchemical balance, i.e., so that it is not a bland energy. I just noticed that you are having tablets. The powder is much better for mixing with other foods. Tablets are not that great.
884480
I usually take it just before I go to the Gym in the morning. I find that I can exercise longer without getting to exhausted.As it gives you a feeling of wellness to take it toward bedtime should be ok especially if you have had a long day.I recommend taking in the morning to see what effect it has on you.
60731
I usually work out 1hr/day, 5day/week. And i use this product before and after exercise(half spoon each). this really help me to keep weight and stronger. I am lean before, now I get some weight(about 2lb) and good shape. you can try it
698144
I just mix it with water, since I don't want any sugar before I work out. It mixes fine. It will cause a "flush"/tingle sensation, but the science on this is pretty good and it seems to have worked for me.
2254256
Hello no problem shake mix doing 2 shakes a day last 14 days roughly and vitimans usually depending are taken 2x or 3 x day will last a month hope this helps
923546
I use it in my morning shake when I run out of whey but casein is really for night time use. EDIT: I guess the answer is yes but what time do you want to drink that shake?
1736180
I agree with Nola. This should be taken no later than 5:00 p.m., in my opinion. I have even seen it affect my ability to sleep around 11:00 p.m. when i take it at 5:00 p.m., right before i workout. Everyone is different, so the only way for you to know for sure is to take it and see how it affects you.
1367706
I've been taking them regularly for several years. I pop them just before lunch (other supplements before breakfast), I've never had an issue with after taste.My wife took them for a bit at random times and did complain about the after taste; I think the key is to have other "stuff" in the mix ! Take them just before a meal.
251138
It's one of those supplement that you can take 2 times a day and thy recommend that so u go thru the pills faster, but I do once a day about 30-45 min before workout because they mostly help u get a better workout. If I don't workout I just take it once a day. It's 3 pills per dose