Are these good as wrist weights? Don't need them for the ankles. Just need to add a pound for arm workout while using dumbbells.
994107
They were too big for my writsts and they would slide and become annoying to wear
994108
Yes, put them on tight enough so they do not slide. The cotton shell is soft so you will not get any chaffing.
994109
These are ankle weights--of very high quality--but sized for ankles. Unless your wrist circumference is very large the ends of the weights would likely overlap. I don't know how this would feel; it would look a little strange. On balance I think you'd do better to get a good pair of wrist weights.
994110
The weights I purchased weigh 3 lbs. I have thin wrists. I tried them on my wrists and they were a little loose. Hope this heps.
994111
They are good as wrist weights if you don't have small wrists. I have small wrists and they slip right off if I am not careful, but it I still use them anyways.
296023
Hi Patric, I no longer jog/run as I used to. I use the weights while walking with no problem. I cannot tell you for sure, but you probably could run with them, slowly increasing the weights and making sure to wear thick socks to protect the ankles. Or you could try speed-walking first. The weight designer does not recommend them except for static exercises, but most people do walk with ankle weights without problems. Take care, Carmen Sofia
110695
I have the weights that have 5 2-lb. weights for each ankle. Though it might vary depending on how many of the weights you've inserted, I just measured one that I had 2 2-lb. weights in... It can be tightened enough for my 7 1/2" ankles and loosened to accommodate 22"! At first I thought I wouldn't be able to tighten them enough, but I found that I can fold back the part with the rings (only using one set of rings) and get them tight enough this way. They're good weights and easy to use!
1150010
Biomechanically running and walking wearing ankle weights is bad on the knees and feet. It would be better if you used them to do leg raises on the floor to strengthen all the muscles around the hip and knee, and also for abdominal work. Good luck!
2188766
Why wouldn't they be? I think they're safer than not using hooks at all. You don't have to kick the dumbbells up with your knees over your body just to get your bench press started. They're already up there. There's less chance of injuring your shoulders or your elbows. I share mine with other guys every week using different weights. I've never seen or heard any comments one way or the other. We usually alternate, using the barbells one day and the dumbbells the next time.
366967
I'm really not sure, I have only owned these, to be safe I would get these, I just read all the reviews. I am 180, 5'10 and athletic muscular build, they work great but you you will have to get use to the ankle pain after a few uses. I recommend 10-15 a day, maybe twice a day if you can. I got them primarily for abdominal exercise.
2091441
Yes, they do. I do handstands at my gym as well, and use them to help support my wrists, and they work great!
1137375
Although these are designed to fit the wrists, they do fit around my ankles. So I have to say yes ... unless one has very large ankles. They are only two pounds per weight cuff ... not much weight for the legs but I guess you have to start some where. All Pro makes weight cuffs for the ankles as well. I also own their 1/2 to 10 pound set of ankle cuffs and love them. I wear them while doing my chores around the house and certainly get a good leg work out.
634271
If you try to run I think they will shake all over the place. I don't think it's good to run with ankle weights...if you ask me. I use them for hip and butt exercises and the work great. If you want to add weight to your running the get a weighted vest or wear a heavy back pack. Good luck.
273161
I lift pretty heavy for my weight and sweat profusely. They work well for all my lifting and do not get soaked during my 2 hr lifting/cardio cycle. The wrist support helps a lot for the heavier lifts. Hope this helps.
1278844
I wouldn't particularly use them for that purpose. They provide great wrist support for lifting, but no support or padding for the hands and striking.
590088
You could use bands but I think the dumbbells are a better workout. 2 sets of two different weights would be a good start and then more later as you get stronger. As far as how heavy?, that's up to your current strength level but starting lighter is smarter as you are required to use them and focus on balance at the same time. I recommend a chin up bar but it does not need to be fancy. I also recommend the medicine balls. I bought an 8# and 10# ball which has its advantages and disadvantages. I have 2 different weights to use with the different exercises but when you have to use them both, the two sizes make it asymmetrical but still workable. I may buy another one of each since 4 balls come in handy for the later workouts. I really enjoy rolling out the muscle groups and think a foam roller is important but it does not need to be expensive. Cheap ones may get flattened after a short while so I wouldn't get too cheap with this item. Hope this helps.
961725
I didn't like the Water Gear ankle weights. I found them uncomfortable. I bought All Pro adjustable ankle weights, which I love. They are very comfortable and adjustable in 5-ounce increments up to 2.5 pounds per ankle.
163026
I had ordered these and my therapist tried to get them tighter because my wrists also small and we could not. If not tight enough they kept slidding. If you are just going to use them as weights to strength the arms they are ok, but if you are wearing them for a workout ass running an such, I would say no.
729428
These are just wrist supports to wear when you are lifting weights. They are not weights.
731726
This are definitely not for your wrists. They're too big and bulky. They work fine on your ankles though.
282338
I would honestly not use them for any workout. They are pretty uncomfortable. The fist/hit is not balanced so it comes out weird and you can even hurt your hand. Finally, they totally destroy the skin around my hands in just a few minutes. I prefer to use mexican hand/wrist bands. They really protect you and the fist/hitting is more natural and you get a better feel for it. Plus they are only like 3 bucks. Once you get the hang out of it, you can put them on in a minute.