How do you use the bands to exercise your shoulder?
1026186
Keep one arm stationary while you push then resist back the band with the other arm. * change hight and angle of the stationary arm (there are many positions you could do witht he shoulder since it's the most flexible joint in the body) you should feel inner muscles working and if you are like me with joint, tendon and ligament injury i feel the burn... you could do lateral and medial flexions with the band ** You could also lift both arms vertically; then pull away (laterally) both bands in opposite direction then resist back slowly... You could do biceps, triceps and deltoids exercises (yet specific to short-range localized movement but is good for joint and inner muscles... hope that helps a little Main rule: one arm stationary while other pull...
2169931
It's very simple. Just hang the hooks on your barbell and then drop the dumbbells onto the hooks and wrap them around with the Velcro.
279502
Pull the hands/arms apart. There is a rubber band inbetween which will act like a sling shot.
1339954
U can do them yourself. Just do them one hand at a time. Wrap them around the barbell, then twist your wrists until they tighten snugly to the bar. Then do the same for the other hand.
9464
Sounds like what you really need are scapular stabilization exercises - try the book Bulletproof Your Shoulder.
1926877
One could do them simultaneously if you like. Simply do different upper body exercises with weights while walking/climbing on these. One could do bicep curls, shoulder press, tricep pushes, and other things. However, I recommend not doing anything with your chest or back. Balance is a small issue on this walking machine. I suggest not toying with that balance much. It would be easy to cause injuries without going as far as falling off. So when not on the machine do push ups and tricep dips and other more horizontal exercises.
445921
I rarely used the bands, so yes what a great way to stay motivated. It's easier when someone else is working with you. Happy exercising.
1093837
We do several different ones. This may sound crazy but, if you are sitting on one of the noodles and peddaling (like on a bike) and rowing with the paddles, you get a pretty good workout. I like them because I really feel it in my arms.
2101649
you just need a pull-up bar. the loop on the top of of this band simply clips around the bar.
228869
Does not have instructions on how to use it. But the semi-circle goes under neck. Did worked for us, no more neck/shoulder pain.
150022
I would say no. It is better used to wrap around a pole, like smething on your weight bench, and then your ankle. Bring your leg back and exercise your muscles using the resistance the band creates. You can also step into the band each end wrapping around your ankle, and walk sideways across the floor and back, again using the resistance to strengthen muscles. That's how I use them. Good luck.
1847418
So far I have found that any resistance tube band will do, but they are easier to attach than they are to take off. Great workout!
123935
Most agree you're not prone to injury using these. I would keep your rotator cuff strong though - try some of the ex's in the book "Bulletproof Your Shoulder".
1690251
If you mean the black bars that look like hooks, I use them to place my elbows when I am grabbing the red foam part of the product. This allows me to get the crunch squeeze by rolling towards my feet. Basically, I use them as forearm rests. I think it is just a matter of whether you grab the red foam in a narrow grip, lifting your arms up, or whether you lean your arms on the curved portion. Probably just a matter of what feels comfortable?
24304
I would just buy whatever is good for you. You might want to buy 2 bands and then you can use an easier and harder, as you like. There is no requirement for how difficult the band is, but you want something you can do repetitive exercises with without burning out your arms and legs right away.
872310
There are lighter resistance, more flexible bands in the set which would be good. However, I am not sure that you would need or want the entire set and purchasing some individual bands may be more helpful. Also, the set I got had metal carabiner rings to which you attached and detached a handle depending on desired resistance. That might be problematic. It would likely be better to get a single or even a set that has fixed handles for ease of use/transition between resistances. Stay active!
2196553
I can but it takes effort or a mirror so you can see the strap behind you. I have fairly limited range of motion of my shoulders due to rotator cuff problems so while it is doable alone, sometimes my wife will help me which is easier. HAving said that, I always put it on myself after a bike ride, so it is possible just takes a little patience.