I lost some of my rotater cuff from an infection. How can I determine if I can use kettlebells?
15061
I wouldn't use kettlebells at all actually. Consult your physician as to some alternate exercises. Try resistance bands.
15062
After consulting your doctor and given green light, definitely give the Turkish Getups, Arm Bar and shoulder presses a go. I'd suggest learning the proper techniques via an RKC or Strongfirst instructor and NOT via YouTube...there's a lot CR@P out there and you may not know which one is the "right" one to follow.Oh yeah for got to mention I had shoulder reconstruction surgery years ago and no problem. I even practice balistic type movements but would not suggest that for you until you mastered above exercises first.
15063
I suggest you speak to an orthopedic specialist. Everyone is different. I had shoulder surgery to repair a damaged rotator cuff and I use kb regularly. But, you should speak to an orthopedist.
1416330
I use 15-45 lbs depending on the move. I have six kettlebells so I can switch because different moves use different weights. Since this is cardio based, I usually end up sticking to 20 lbs throughout most of the workouts. You may want to use 20-25lbs.
1339954
U can do them yourself. Just do them one hand at a time. Wrap them around the barbell, then twist your wrists until they tighten snugly to the bar. Then do the same for the other hand.
267327
I'd check out "Bulletproof Your Shoulder" if you want some good rotator cuff exercises. While the bodyblade has been shown to activate the shoulder muscles better than traditional exercises, there is no research showing the bodyblade results in greater strength increases in the shoulder muscles than traditional rehab exercises. Of course you will get more muscle activation in all the shoulder muscles with the bodyblade, that's simply because the joint is being shaken and is trying to stabilize itself - but this doesn't necessarily mean it will make the muscles any stronger than doing traditional shoulder/rotator cuff exercise with a dumbbell. Similarly, let's say you want to make your quads stronger. if I have you shake your leg, you will get more muscle activity in many more leg muscles than if you did the leg extension machine - but then shaking your leg won't make your quads specifically stronger than the progressive resistance exercise provided by the leg extension machine. Having said that, the bodyblade is a great tool, and I would use it (and similar devices) more to enhance dynamic stability of a joint, rather than to outright make a specific muscle group (such as your rotator cuff muscles) a lot stronger. And do keep in mind that what exercise you choose to do depends on your goals (joint stability vs general conditioning vs specific muscle group strengthening). More research will tell the tale - hope this helps.
486712
I would think so. At least you hand and fingers will be strengthened. You might want to augment it with a resistive rubber band as part of your exercise routine.
252889
You should contact Kettler directly. I've done this in the past for a couple of small parts that needed replacement. http://www.kettlerusa.com
1952362
hey these are a terrible product don't waste your money.... check out world kettlebell club, they have something you need to check, Im not even allowed to say it on here
693229
Jan says:Does anyone know if I can get a small adult cuff for my OMRON 780 N-2 Model?
27373
Kettlebell is good at slimming and reducing body mass or girth while adding tone and muscular definition. If you don't mind losing some girth/weight, then kettlebell is the way to go. If you want to bulk up, then traditional/classical weight lifting is what you want and you may choose to do kettlebell once a week for definition and also for aerobic/cardio to round out your total workout routine if you're not doing much aerobic or cardio. Kettlebell is also a pretty low impact activity, so if you have any previous injuries you may want to look into kettlebell depending on what those injuries are. Here is a good article on kettlebells http://www.livestrong.com/article/556222-how-to-use-kettlebells-not-bulk-up/
1114323
Just call them and tell them you need the larger cuff and they will send I out to you. Mine came a couple if days later after I requested it. Great device. I have it connected to my Microsoft HealthVault account and it syncs seamlessly.
1189886
Absolutely YES. Ive had both my shoulders replaced and have allot of trouble with my hands and this is so easy to use. Very accurate as I tool it with me to my doctors office to compare with their BP cuff reading. This one is very accurate. So easy to use.
1057685
We suggest the Bodyblade Classic which is 48" long and weighs approximately 1.5 pounds. Regardless of age, gender or conditioning, the Bodyblade Classic is a good choice to use for rotator cuff rehab. Of course, everyone should check with their MD or PT before starting on any exercise or rehab program to seek their advise.
262094
Depends on the brand, shouldn't make any difference in exercising though. If you are using a flat palm grip on the bell where a raised notation affects your hand, you should always be able to rotate the bell and use the back side.
522977
You should ask your gym. They don't damage equipment, but you should ask the establishment in case there is a liability issue or something.
1135241
I think yes. I hardly used it, it's in the freezer. ;-)) FYI, FWIW: I fixed my 85 year old "severely arthritic" left shoulder with weight machines that built muscle around the joint. It still hurts occasionally but is very manageable. A far better solution than surgery or shots.
578739
I put my arm in a sling and if I held the bar infront of me instead of the side handles I had no problems. Just start out slow and a good pace walk was no problem.. I'm 65yrs.old. Good Luck hope you heal soon. :)
1498846
I never did kettlebells before this. If you have not exercised you might have to make adjustments and start with light kettlebells. I am in my late 50's and quickly moved up into 15 lb. kettlebells. I think it depends on what level of weights you are used to.