Is there any special diet that a person needs to do along with the Garcina?
992267
I actually didn't take the pills except for a couple of them whuch made me very ill.I suggest going on a low carb and low sugar diet. Rather than this stuff. I honestly am scared to know people are taking this poison. When I took it one hour before a meal it made me more hungry than ever.adding fiber will give you the same fullness and it is natural.
992268
Cut down on the sugar in your diet. Drink minimum 8 glasses of water. No desserts.
992269
I actually didn't take the pills except for a couple of them whuch made me very ill. I suggest going on a low carb and low sugar diet. Rather than this stuff. I honestly am scared to know people are taking this poison. When I took it one hour before a meal it made me more hungry than ever. adding fiber will give you the same fullness and it is natural.
879024
The only change I've made is the brand of garcinia I'm using. I had 30 lbs.. of successes with my diet and exercise program. We are talking about apatite and sugar craving control that I don't get with this brand that I did get with a brand that had an even lesser amount of the herb than this brand claims. I won't waste my money on this product again. Did you actually read my first review? I was pretty specific.
1046873
Marlene, Island Vibrance GARCINIA CAMBOGIA, does not contain guarani or caffeine. It contains 100% Pure Garcinia Cambogia Extract contains a 75% Hydroxycitric Acid (HCA) & 100mg Potassium per serving,. That is all it contains. It's a good product that has helped me in achieving my goals.
1986407
I highly recommend it. both me and my wife lost several pounds each from using it, without much effort. You can read my review of Garcinia Cambogia here: http://fruitgarciniacambogia.com/
117234
These did absolutely nothing for me. They did not suppress my appetite. The Garcina didn't help much either. Garcina is a little better. Hope this helps.
124939
Try using green tea cleansing with the Garcia Cambogia. Garcia in the morning, green tea in the evening.
207466
No.i don't believe there is. It just helps with weight loss and keeps you from being hungry. I love Garcinia Cambogia. It has helped me maintain my perfect weight.
538841
Well, yest.. I ordered this Garcina Cambogia..suppose to make eat less.. instead... I started eating like a PIG.. I mean, I never had appitite like this before... I continue to take it.. thinking may be it will take time a month.. to see the result.. but I did not see any result... I am eating more... so this product not working for me, the result, it is not like they preach on Dr. OZ show..¨Garcina Cambogia is rip off¨If you ask me..
1050224
Garcinia Cambogia can help a person lose weight with proper diet and exercise. There is no magic pill for weight loss but definitely these pills help most people with appetite suppression so those folks who may feel appetite getting the best of them get through those frustrating bouts of hunger pangs during calorie restriction. All in all you can't go wrong with adding Garcinia Cambogia to your diet and exercise regimen.
99532
Garcinia Cambogia works for Women and Men. We recommend starting out with 3000 mg per day. If you are not getting results, then consider increasing your dosage, but no more than 4500 mg per day (6 capsules a day).
407125
Hi Alyssa, taking Garcinia Cambogia combined with regular workouts has proven effective for me in shedding excess weight. Hope this helps! :)
1208690
it depends on how diligent you are at taking it, & taking it correctly. It is very important to take it as directed and if so, then you can plan on losing 7 to 12 pounds. It is also important to stay consistent. Also it will help speed up your weight loss if you add a workout program along with taking the Garcinia Cambogia. Good luck & Im sure you will like it as much as I have.
419380
The entire list of ingredients is free. How about taking a look ^ and posting the answer yourself, Gaetana. I'd do it, but clearly you need the exercise.
1377903
I agree that there is a lot of hype around Garcinia Cambogia, and that is only because of many famous people losing weight with it. You must remember that the advertised results are not the average result. You might lose a lot of weight, or you might only lose a few. Some people have reported that it didnt work for them at all. Its a weight loss supplement, and should be used a supplement to a healthy weight loss plan, if you want to get the maximum benefit from Garcinia.
1707504
you will get an email with a link to online course once you purchase Garcinia from them. I did not try it to see how it works or what kind of classes they are, as I walk 3 miles a day with my dog in the park.
1378388
I was first on Garcina Cambogia Extract from Sam's club, and read that the product shouldn't have CALICIUM in it. It wasn't working so I took it back and ordered it from Amazon. I'm just getting over pneumonia, so I haven't taken too much yet from my Amazon order. I just wish all these famous people like Rachel Ray, Mariah Carey and some of the others would tell the truth.
538839
I was taking a different Garcina Cambogia product but had the same result. I gained weight after using it for 3 weeks. I always had a healthy diet: no complex carbs, no dairy, a lot of fish and greens. I needed to lose that last 10 lbs and along with my 5 day a week workout routine I thought this might help. I was way wrong and ever since I took it, I feel bloated and put on weight. I went off it immediately, but the side effects aren't going away. Don't take this!! Even if you have your last 5 lbs to lose, this is definitely not the answer you are looking for.