Can you do a muscle up on this and not hit your head on the mounted joist?
1007719
The bar is pretty much right under the joist. If you used the grips instead of the bar you might be able to depending on where its mounted. Mine is mounted in the garage ceiling joist so I have extra room above the joist. If it's mounted in the basement on a floor joist I don't thing you would be able to do it. Also, unless you're using perfect form, you may have issues as well. I think once a person got fatigued and their form starts to waiver they may start going forward too much and face plant the joist.
1007720
No, you'd hit your head and elbows on the joist and pegs that stick out forward. It only hangs like a foot from the joist.
1007721
I had no issues The unit is solid ample headroom in tight spot. totally love this unit
699200
Should be able to as you are not putting more than 50 lbs on the pulley system and the two brackets are spaced enough apart that it should not be a problem ... assuming you get the anchor screw in the centre of the ceiling stud/joist. Also, you are not likely to swing the bike once up, thus likely will not torque the studs. Cross members will strenghten the set up and not really a lot more work for the peace of mind if it really bugs you ... hope that helps
2194491
I am 5'10" and in decent shape so it's doable but can be difficult if you don't use good technique (an all in one motion). A lot of the cocking motion is in the technique but it does require some strength too. When practicing, after a half hour or so, I get tired out and cocking becomes more difficult. I've sat down on the ground before and cocked it emphasizing more of my legs and back muscles than just arm muscles.
2084355
I suppose you could......I just tried, and I did. At my height of 5'0", that is a pushup at about 45degrees from vertical or horizontal......a better push than a wall version with your feet out from the wall about 24-30". Hope that helps!
199102
you can do almost anything, provided that you have strong balance and control skills... Since the power dip station hangs from a chin bar and only rests on the door frame, you would need to adapt (removable) straps to secure the station while doing rows, to prevent it from moving to the sides and backwards... Good luck
1488715
You could, but that's not actually good for your back, especially for someone who is overweight. Also, there would be nothing to keep you from going past vertical, so it might be very difficult to right yourself, and you could cause other injury.
2139439
It sits far enough out for you to do traditional pull ups. But if you're like me and use your legs as assistance on occasion, you might have some issues. I don't really have that may issues though. Obviously you'd just want to mount it high enough.
534158
Sure can. It is heavy though and comes in multiple pieces... Make sure you have high ceilings as well.
1386804
The answer is no..your not to heavy...I would suggest bolting a piece of 2x6 wood across two ceiling joists and then bolting bracket to the 2x6 block...it most likely will be about 24" (+/-)...the more bolts the more times you divide and distribute the weight...
193905
Yes you can ! These speakers work great in drop ceilings mount them close to the grid as possible to help support the weight.about 4 inches away
1190184
You can but the front will pull up and the unit will tip back, unless you put some weight on the front legs to counter balance it. I double stacked plywood and put it on the ground in front of the legs/frame sticking out, then put a piece across the legs sticking out front and across the double stacked plywood and stand on it and it. So essentially using my body weight to hold it down.
771915
I suppose you could on a table top but there is very little tension control. It wouldn't be a great workout for upper body.
1299400
No, the rack is not talk enough. If u would raise the rack on something it would work.
603473
When pulling up, your head will go between the joists. If your form is good and your body fairly stationary and not exceesively swinging throughout the pull up you should be fine.
1041059
Yes, you can. It will not fall forward. But sometimes then my hand and tool don't fit.
1363705
You can, but it doesn't seem very stable. I think it is designed for the horizontal position.
69516
I wouldn't suggest it. I suppose you could with some rigging. But you'd have some serious sagging Issues