Best time to have shake? What is advisable time to have this shake?
624129
Best times are first thing in the morning (optional) and post-workout. Dr.E
83659
I mix it with water only. Tastes delicious with either milk or water. Best shake on the market!
600629
Maybe a minute? Let me test...a good reason to make an after dinner drink. Just under two minutes, and my perfect drink is ready:)
46892
I like to use it in the morning but whenever is best for you should be fine. It works very well.
1295307
USE A NUTRI BULLET THAT thing will wiz out anything you desire in smoothie shakes !! guaranteed
1970589
It depends on how many scoops your use. I started off using 1.5 scoops, then I just switched to 1 because I've been mixing other things with it (PB2, cinnamon, cacao). I bought this in the beginning of July, and I still have enough for another +/-15 days of shakes (I have 1 a day). In my case, which again, will vary, I'd estimate I get +/-50 shakes out of it.
228055
Mix it in a blender! Always it will turn just about anything into a shake, or tastes like a shake!
456759
how do i select what flavors i want for my shakes ? and how do i request the powder form flush as well ?
934139
If you make the suggested amount and had 1 shake a day it would last you roughly 14 days (so you would need 2). I mix this powder with another (one scoop each) to conserve and save (making this last the whole month).
1514897
I just put it in water to boil, then it cools down, and to the fridge. Tne next days I add two or three soup spoons to my morning shakes.. just add water, a fruit like mango, papaya, banana, pineapple. or strawberries, etc. and stevia. It has more calcium than milk, strenghten your bones and your health in general.
2108869
I use it as a breakfast shake w/fruit and greek yogurt. It has both Whey Protein (a fast burning protein) and Casein (a slow burning protein). I use a Whey only protein in the afternoon after workouts. Becuase of Casein's slow burning properties, it helps to keep my hunger at bay. Also Casein is a thick protein. It's normally it's used at night before bed because it takes so long to digest. The thickness helps the shakes not be so watery. On a side note, casein does contain amino acids which promote body mass. This could be a good thing or bad thing depending on your fitness goals.
934141
Don't be concerned with how full the container is--it's irrelevant. All that matters is how many servings are in the container. So, look at the nutrition label. The very first line is serving size, which is 2 scoops. The next line is servings per container; in my 1.4 pounds container, there are 14 servings. If you drink 2 shakes per day, the container will last you seven days. So, get 4 containers to last you for a month. you get a discount if you sign up for a repeating purchase. PS This is--hands down--the best shake I've ever tasted, and I make it with water. I prefer the chocolate. Hope this helps--Zebrina
1912542
Same, I workout in the evening and the energy I get from it keeps me up at night without a crash, so using it in the a.m. would be best.
1970588
It depends on how many scoops your use. I started off using 1.5 scoops, then I just switched to 1 because I've been mixing other things with it (PB2, cinnamon, cacao). I bought this in the beginning of July, and I still have enough for another +/-15 days of shakes (I have 1 a day).In my case, which again, will vary, I'd estimate I get +/-50 shakes out of it.
1683809
I like the powder form. You could premix but it does not take long to disslve the poder. For me I would mix it it if whrn it is time for me to drink it.
1548014
Make sure you're not using ULTRA-pasteurized cream. If you use ULTRA-pasteurized cream, you'll have to shake for 10 minutes (more or less).
1496600
I have never had shakeology, but these are the best tasting shake mixes I have ever had! Especially the chocolate and vanilla! The chai takes some getting used to!