Do you take 3 capsules at the same time or 1 with breakfast, lunch and dinner?
1156888
3 daily.. They will be absorbed better if you take 1 with breakfast, lunch and dinner.
1156889
My wife takes 2 at the same time and I take 3. I would take 2 1st thing in the a.m. and seehow you feel over a couple of weeks.
1156890
I take mine all at once. I figured if they are going to work, they will work better as a team! I am happy with all Irwin Naturals products...except for the Angel Multi...they smell really REALLY BAD!
1156891
I called Irwin Naturals & asked them when I first got these. You take all 3 in the morning together. After a while, I found that 2 worked just as well as 3 for me.
949682
Hi there, I am Karen Clark from Top Results. The recommended process is "As a dietary supplement, take one (1) veggie capsule twice daily (on an empty stomach) with an 8 ounce glass of water, ideally 30-60 minutes before breakfast and lunch." Swallow each pill whole, they are not big so that should not be a problem.The point about taking the capsules 30-60 mins before a meal is to give it time to be absorbed into your system so that the appetite suppressant properties can have some effect and also the fat blocking mechanism too. It's also important that you take them on an empty stomach, so they can be absorbed fairly quickly. Hi there, I am Karen Clark from Top Results. The recommended process is "As a dietary supplement, take one (1) veggie capsule twice daily (on an empty stomach) with an 8 ounce glass of water, ideally 30-60 minutes before breakfast and lunch." Swallow each pill whole, they are not big so that should not be a problem.The point about taking the capsules 30-60 mins before a meal is to give it time to be absorbed into your system so that the appetite suppressant properties can have some effect and also the fat blocking mechanism too. It's also important that you take them... » Read More Hi there, I am Karen Clark from Top Results. The recommended process is "As a dietary supplement, take one (1) veggie capsule twice daily (on an empty stomach) with an 8 ounce glass of water, ideally 30-60 minutes before breakfast and lunch." Swallow each pill whole, they are not big so that should not be a problem.The point about taking the capsules 30-60 mins before a meal is to give it time to be absorbed into your system so that the appetite suppressant properties can have some effect and also the fat blocking mechanism too. It's also important that you take them on an empty stomach, so they can be absorbed fairly quickly. « Show Less
68492
I found it best to take in the morning. I eat breakfast anyways so I can't answer for that much. Times I didn't take with food didn't effect me
521669
Hi, I take the three tablets in the morning with breakfast and it keeps me going all day......I have energy to work all day and work out..... so its great! I never take it past lunch unless I plan to be staying up late....as it can keep me awake......I would suggest you test yourself,,,,take one pill at a time and see how you feel........I am 64 and it works for me and it puts a smile on my wifes face :)
1911325
There are 60 pills. Directions state:Take 2 capsules daily, at least 30 minutes before a meal, either breakfast or lunch.
1108589
The bottle says you can take 1-3 pills before or after each meal. These pills aren't small neither.
2035608
You take it twice a day - they tell you don't exceed more 2 caps I take mine in the morning and at dinner time .. 30-45 before eating. I take it with a full glass of water
1235662
I would take 1 capsule 30 min or so before every meal. GNC did not tell me to take them all at once... it's pretty confusing because on the bottle it does not give any instructions but I would think that it make more sense breaking it down with each meal. Worked for me..
630272
(disclaimer: I work for www.trustednutrients.com) Everyone is different, but the suggested usage, for optimal results, is to take one capsule, 30 minutes to an hour before meals, with a tall glass of water (8 oz) on an empty stomach.
658656
Just received this product and directions day to take 2 capsules daily, preferably "with" a meal. So which is it...with, before or after?
1338820
I'd start off with 2 in the morning and 2 in the afternoon. That's what I did. Because caffeine doesn't really do much to me, after 2 days I went to 3 in the morning and 3 in the afternoon. But one day I took 3 in the morning and forgot to take the afternoon pills and realized 3 in the morning was sufficient. Three in the morning curbed my appetite throughout the whole day. But one thing... DRINK A LOT OF WATER!!! I felt woozie, nauseous or crampy if I didn't drink a lot of water throughout the day. Hope this helps!
1936504
My first week, I took one capsule three times a day after meals. I had no side effects, so the second and third week, I took two capsules three times a day. After the second week, I realized that most of my pain was gone. After the third week, the rest of it was almost gone, like 99%. Once it is totally gone, I will cut back the dosage, probably to one capsule two or three times a day.
1859062
My Dr. put me on 2 per day. I take one with my breakfast and one with my lunch or dinner. I have no problem taking it this way with my other pills. They are so easy to swallow also.
2035609
One per serving - total of two. I take it before breakfast and before dinner.
711998
I just take one pill twice a day, one with breakfast and one with dinner. If I feel an infection brewing, the dose can be increased and you can take one every four hours or double the one you already take.
1236110
I take it after breakfast with water and drink tea/coffee afterwards. I do not take anything else with it. ALso take men's multivitamins 1 a day every alternate day.
152004
I just read the directions on the Mendapause website and they state to take one in the morning with a meal and one in the evening with a meal. Hope this helps.