Do I have to eat all healthy an workout a lot? An how many packets come in it?
1184126
I believe it's 30 teA bags and I don't eat healthy but notice results a week after it's good stuff but it's not that tasty
1184127
Eating healthy and working out sure does speed the process up alot more but no you dont have to do it for the product to work. I do not eat healthy or workout so I know your concern. But yes it worked for me but it seemed to take a little longer. I can not remember how many packets there were but I think this lasted me for about a whole month. Hope that helps
1305051
I think this should come from your doctor. I was recommended to use this powder by my naturopath and he prescribed me to take half packet 3 times a day. Because of the cost, I only did half packet a day, and still noticed that it made a difference.
125118
I believe there was something like 70 pkgs in a box so that would depend on how many times a day one uses it. I like to use it at least twice a day, but sometimes I use it only once. Very easy when you are out. I also have the powder and find it a nuisance, although seems to have more in it.
2227334
Hi there are 22 servings. The serving size is 2 scoops. Great product for work outs
456761
Hello Tonya. This product includes everything you will need for a 30-day supply of "nutritional replenishment" - nutritonally dense protein shakes, cleansing solution, snacks, other vitamin-rich supplements, etc. It is very difficult to explain in a simple e-mail message. Please either call me or e-mail to find out more and to let me talk to you a bit about what your needs are. This product will address these needs no matter what. I know because I am a product of the product myself. g.werner@sbcglobal.net (773) 965-4654
655119
Yes and no. It's a blend, if I remember correctly, of like 5 creatines. I do NOT recommend this. It personally upset my stomach every time. I recommend ON creatine Monohydrate.
321286
I'm don't know? . . . I do know the ingredients are very good. I'm overweight, 60 with high blood pressure, it helps! I try never to miss a day of using the Greens, but I also take the Ultimate Thermofit tablets with the Greens (at least two pills per-day). You'll get better results if you use both products together. It's not like a diet pill, you still want to eat, but if you take the Greens and the Thermofit at least two times per day, with a little activity, you'll see results. P.S. I use a huge exercise ball for activity, I lay on my back and I'm able to do one thousand stomach crunches twice a-day and I look and feel a lot better . . . I hope it works for you! I'm don't know? . . . I do know the ingredients are very good. I'm overweight, 60 with high blood pressure, it helps! I try never to miss a day of using the Greens, but I also take the Ultimate Thermofit tablets with the Greens (at least two pills per-day). You'll get better results if you use both products together. It's not like a diet pill, you still want to eat, but if you take the Greens and the Thermofit at least two times per day, with a little activity, you'll see results. P.S. I use a huge exercise ball for activity, I lay on my back and I'm able to do one thousand stomach crunches... » Read More I'm don't know? . . . I do know the ingredients are very good. I'm overweight, 60 with high blood pressure, it helps! I try never to miss a day of using the Greens, but I also take the Ultimate Thermofit tablets with the Greens (at least two pills per-day). You'll get better results if you use both products together. It's not like a diet pill, you still want to eat, but if you take the Greens and the Thermofit at least two times per day, with a little activity, you'll see results. P.S. I use a huge exercise ball for activity, I lay on my back and I'm able to do one thousand stomach crunches twice a-day and I look and feel a lot better . . . I hope it works for you! « Show Less
1108920
It takes 8. I take 4 before training and 4 after. I do not know what you're using them for. I train fasted but I track my macros so I make sure I get enough protein. Therefore, 10g split is ok for me. If you need more than the one dose of 10g the pills may get annoying but imo its much better than consuming all the fillers in the drinkable BCAAS that have flavor.
2168813
It is better NOT to take it at all. Control your diet and workout to your body's level. Stay healthy by not using supplements.
2083007
My item did not come in the original packaging (though the product was sealed). I can't give any answers other than what is on the bottle. It states that it should be used along with a proper diet and moderate exercise. Sorry that I can't be more helpful.
1566462
I don't know it if has "plenty of casein." I know it's the 5th listed of the 5 main protein ingredients. I take this the days of the week I work out and I take another "pure casein" protein shake on other days. The container doesn't give a number of grams for each type of protein. It is delicious, you can even add frozen blueberries to it.
302501
One serving is two heaping scoops, and there are about 8 servings. I do around 1.5 servings/day (1/2 at mid-morning, 1 post-workout), and get through a 6-pound tub in 6-8 days.
899578
I was using 2 tblsp a day spread out. One in the morning with my oatmeal and one with my protein shake. Remember you need fat in your diet and 1.5g of fat is nothing. This cacao is all natural and unsweetened it's a good fat.
1358906
Increase your protein intake (if you're already not getting enough), keep your sugar/carb intake limited, and eat something every 3-5 hours (small meals/snacks, nothing big). For exercise I primarily do weight training, mostly because I personally hate cardio, and kickboxing/MMA once a week. You don't need to work out for very long; 45 minutes at a time is the general max because your body will start burning muscle instead of fat if you go too long. To be honest, I would skip this product entirely. Maybe you have as bad a reaction as I did, but the caffeine content was a nightmare to deal with; three straight days of no sleep just to lose five pounds? No thanks. Good luck to you!
72502
I've taken up to 10g a day on non-workout days. No ill side effects. I've dropped down to 1 serving a day.I do take it on non-workout days as well. Think about it, you repair and grow when you're NOT in the gym. You need to be supplementing every day.
1841505
Not unless you go on a diet. All this product is offering is quick high calorie intake of food. If you mix 4 scoops in with milk or a milk alternative and have this twice a day your basically taking in 1500 calories which depending on what foods you eat.... is like adding 2-3 meals into your daily food intake. Its not packing on any muscle so if you don't workout or do any cardio... you'll pack on mostly fat. So make sure your working out when using this weight gain unless you want to get fat.
1671839
should be 2 scoops before workout or after workout 30-60 minutes. It's better!