I don't have the instructions and don't know how to get them. The Isokinetics web site does not have them and they didn't answer my email inquiry.
1189717
The pedals need to be attached and the leg can be adjusted for a wider stance. You install the meter in the clip on the top. We found that putting the unit against a wall kept it from sliding best. We tried a rubber pad but it can still move. We used this for my elderly mother-in-law. What is it you need help with?
2166789
follow instructions like i did. i do not have them. sorry, but i do not remember the details.
1160354
They should've come with instructions. If i remember correctly you need to shake/beat them out 3-4 times before you use them, so they can fluff up.
782136
I purchased these and they come with sheet with instructions. If you did not get the sheet with instructions e-mail them at sales@inkrefillable.com and they should be able to help.
1728285
I cannot find my instructions. I tried finding it on the internet but none is posted. What are the tips in the instructions?
1567193
I didn't receive instructions either, but have used foam rollers in the past so that was not a concern for me. Use the roller on your pain points.
1655782
I do not recall that it came with instructions. I had purchased it due to using something similar with my Pilates teacher.
834861
I would ask your water aerobics class instructor about using these in your class. Also, if you want to work out using these on your own, I pasted a group of exercises in my review of this product. Click on 4 star reviews. This pair of water paddles come with no instructions. My moniker is By JLSMD. Good luck to you.
1040082
I guess with the huge variety they come with I never asked myself that question. If you look on the net, there is a pdf file of complete instructions for this unit. You can read it or download and print it. There are SO many things this unit will do that I actually printed a copy. (and have used it several times) Wish I could be more exact. Good Luck.
745004
I have no idea. I never figured out how to load and use the labels that came with it...can't find a decent set of instructions anywhere with diagrams.
281686
I'm afraid I couldn't tell you. There was absolutely no instructions in the package.
688768
We didn't get the instructions as well. Had to ask the manufacturer for them (through Amazon). They were able to provide an electronic copy in a few days (and mailed the hard copy separately).
1708409
I found the instructions online just google it and you should be able to find it. I wish I had the link but I did not save it.
1195609
I couldn't figure it out either. I'm gonna contact the seller. Hopefully that will help. I'll let you know if I find out how to use it.
1019260
http://answers.walmart.com/answers/1336/product/12338217/questions.htm?sort=recenta This is what I got when I searched it. Unfortunately I dont have the instructions anymore. Maybe try contacting the seller? Hope the link helped
423085
I got instructions with the one I purchased. If you would like I can scan them and email a PDF to you. Let me know.kburr@marshandlegge.com
688769
Does anyone have an extra copy of those instructions? We also did not get one within the 3 boxes. We would welcome an electronic version PLEASE!!!!