Has anybody really seen results while sticking to this and what are the main things I will need to buy to go with this ?
1160607
I am a 34 year old female. I am in week 6 of the lean schedule. I have lost 9 lbs so far and can tell that my body is toning. I have combined this exercise program with the free "my fitness pal" app to track my calories. I am sure my results would be even better if I could follow the nutrition guide that comes with the program but I prefer to eat normally and count my calories because for me that seems more sustainable long-term. It seems to be working. This weekend I got back into my high school graduation dress!! I happy with my results so far. As for things you might want to purchase, some basic dumbbells are needed for a few of the workouts and something for pull-ups. My husband uses an in the doorway pull-up bar. I prefer to use the bands. We have a piece that allows us to attach it to the inside of our front door. This works better for me since I have trouble with pull-ups using the bar. All of these items can be purchased at Walmart for pretty good prices.
1637924
Hi! You will need the shake, cell activator, the tea and multi vitamins. Workout and count your calories based on your bmi. You will see a difference in 6 weeks. I lost 12 lbs, I cheated a little. The herbal tea cut my appetite, I was more alert as well. Check with your dr before using any supplement.
69301
I applaud you for such a great goal! The #1 thing you can do is proper diet - above all else. This program can help you do high intensity workouts, but you will still need to get into slower, heavier weights for true change. Good luck!
557641
I have heard that we need to continue to use this product once we start. I am still using it but not every day. I got great results in 5 months.
1134698
What do you mean? Overall compound 20 seems to work, but needs to be combined with a diet and gym routine. You will not see results without
264380
I've been on it, twice daily w exercise and diet, and no results yet! The maker/distributor replied to my concerns and told me that 3 have to be on Garnicia for at least 3 months before visible results... ????
30895
You should give it a shot, natural is the only way to go for me,give it a couple of weeks anyway,good stuff and it works..
319325
U will have to be consistant with it. Exfoliating is also a key factor. Get some cocoa butter and vitamin e oil. Do all three together and u will see results.
1361617
Nope I quickly got tired of doing it. I saw a slight dif but it wasn't much and once I stopped it went away. Permanent results will likely only come from surgery unfortunately. I think at some point down the line that's what Im going to do. However, don't let that discourage you from trying. Its a very cheap item just realize it will be a lifestyle change for like well... ever! So your bf or hubby better like it lol mine thought it was ridiculous!
215930
I noticed that the ingredients weren't the same as the original white bottle (been using this for about 3 months, but my first bottle was purchased from the same vendor some time ago before they switched to the transparent brown bottle), but I haven't noticed any differences. I'm still on a downward slope with my weight and watching the poinds fall off (with better dieting of course). I advise to diet and excercise as well if you REALLY want to see results fast! You still get results with just dieting or just exercise, but not as quickly. Hope this helped!
668560
hypothetically... yes.just know it is a process. you have to commit, and work on it hard... keep it up every day, eat well, and over time, you will experience the results.. but dont expect it to happen next week, or even next month.its a process, but its a healthy way to do things, besides just diet pills and such.
1212783
No guarantee as far as I know. If you read the responses, more people like it than not. You should know if it's going to work for you fairly soon. I saw a difference in about 3 days. Certainly worth the price of a month's supply. Good luck.
1429125
The company is incredibly helpful --- before you mix the two, have an idea of what you will be doing with it. I had my husband help me so I could work quickly. Good luck!
1793841
To be honest with you. After my husband and I both took this for about 3 months... Neither of us saw any real results. Except the energy it gives you. I quit using them. Still with my husband using them we still didn't see any results. Pretty expensive fail.. :0(
923435
It definitely works. Like I said in my review though, your results are going to vary depending on your personal lifestyle choices. The herbs in the pills are all natural and what you put in your body on a daily basis will affect the result some. Also, if you do more than just these pills the results are much greater. Definitely do the chi breast massage and try to make your own fenugreek fennel infused oil or buy a cream. This helps toxins escape tour breasts so what you are utilizing will have the full effect.
991049
I'm not really sure hun.....this is where I started....I was told by someone you can start with this (as I did and so far) and if you stick with the program you will start dropping some weight!
668561
hypothetically... yes. just know it is a process. you have to commit, and work on it hard... keep it up every day, eat well, and over time, you will experience the results.. but dont expect it to happen next week, or even next month. its a process, but its a healthy way to do things, besides just diet pills and such.