can it be used for Interval training, example 2 minutes repeating cycles?
1193716
Yes. Set the time, let it run down until it beeps. When you hit the stop button it resets to the original set time. If you want to clear the set time, pres both the hour and minute buttons down at the same time and it will reset to zero.
1420255
I'm sorry that I don't know for certain, but the timer is set digitally, so I assume that it could be. The intervals move from one minute to the next in sequence.
505321
Yes. It is called the "Logging Interval". You can use factory set intervals: 1 sec, 10 sec, 1 minute, 10 minutes, or User definable. User definable is limited to anything between 1 second and 23 hours 59 minutes; you can set anything within that range.
703354
Yes...put on low speed and pulse for few seconds...repeat as needed. Do small quantity at a time.,
2101450
I've only used it set up on a trainer. I believe the output is related to speed so the slower you go the less output you will get.
2163498
absolutely, you can crank up the resistance to the point where you can barely move the pedal. I don't know why you would want to train that way. But you can do it.
1023556
Yes! You can make your "training" on "intervals"..Once there you can set: Warmup (distance or time) 1. Work (distance or time) 2. Rest (distance or time) # Sets Cooldown (distance or time) For any of the goals/training, you can set it to notify you via vibration or sound or both. Hope this helps!
1545196
Download manual. I believe y can do some limited number of cycles per day, maybe four. Would wear out device and waste batteries on that schedule.
1884417
This question has already been asked. Please review this link: http://www.amazon.com/long-each-workout-minutes-hour/forum/FxOJKSGCOHCLKP/Tx1IIC9H7FHB4BN/1/ref=cm_cd_ql_tlc_al?_encoding=UTF8&asin;=B007KCONHM
505322
Yes. It is called the "Logging Interval". You can use factory set intervals: 1 sec, 10 sec, 1 minute, 10 minutes, or User definable.User definable is limited to anything between 1 second and 23 hours 59 minutes; you can set anything within that range.
190422
Yeah. You can set the time (length) of your workout. The timer will beep at the end of the workout.
1843269
Sure you can, it's ideal for this kind of purpose. That's exactly what I would use it for. We've had excellent results with this particular timer, and as far as I'm concerned it's the best one on the market, based on extensive experience.
1413278
Yes, I use this with my indoor trainer. I track cadence, speed and miles. Works great for me.
2032813
YES. It would work great for you if you need a quick refresh after a workout.
974093
The timer I have, the model MT 13, will only handle one-minute intervals. I don't know about other means of timing.
1872018
I always use it for 25-40 mins at a time but only a couple times a week. It's my "gap" day workout
1479228
Yea it would work perfectly if you want it to reset every 30. You can do it manually too if you need to reset before 30 is up. Just hit the reset button. This is by far my favorite item I have ever bought as a PE teacher.