I am a 57 yr old female I enjoy working with weights and only want sculpted arms will this help me?
278797
It will provide you with the Protein to build your arms (muscles). I don't know your body type but you may want to look into products that help with "Cutting" to help with the more sculpted look.
278798
Yes, Casein protein helps with the formation and maintaining all muscles. It will certainly help you with your arm muscles.
1213692
I am 61 and yes it will. It does take time and work. Start with the 6oz. bands but buy 2 bags of the 8oz. I do have the 14 0z bands but I can't use the facial flex with them. make sure you do it at least 2xper day and I count up to 120 each time.I do notice a big difference and I have been photographing my progress. Good Luck and let me know what you think. You might have a tendency to gag when you first start so just work yourself up slowly.
1922367
Yes, but have you never used the wheel, I'd suggest taking it extremely moderate. I suggest doing 2 extension only and possibly 1. The Ab Carver will do things to your muscle groups in the arms,chest,stomach and groin that you wouldn't imagine. Start slowly the first time and the next day you'll feel compelled to give up, but don't. After a couple weeks you'll develope stamina and will increase your reps and the fat will give way to muscle and a contoured stomach, back, arms, chest.
948972
No. Walking is about the best exercise for this. I guess you could walk while doing the body blade. It will help increase upper body strength though.
771913
Yes you absolutely can use for arms. It does not have much resistance but will work.
2161695
I barely bike and use the arm work out at the same time. You can do the elliptical and use the arm . When i bike i just hold the handle. Good luck and have fun
1491937
yes! I bought mine for exercises. i do a sitting exercise that uses my arms for movement, but you could do what you describe as well.
772942
Depending on how far along you are in your recovery will dictate the level of your exercise. My mother who is a healthy 85 years is challenged in a good way by the chair. If she works it too hard she will complain of sore chest and arm muscles. I think the chair would be good for your rebuilding and strengthening of muscles. Best wishes for a complete recovery.
814702
I use it for weight lifting exclusively when I'm using forearms and heavy grip actions....so I'd say yes, absolutely.
980769
Hi Won, yes indeed, it does! Not completely but you'll be AMAZed at what it will do! I'm now at the 14# bands but it took a while to work up. I'm 63 and my brother keeps saying, "you look AMAZing!" I purchased this way back when I was in my 40's and didn't see any improvement so I stopped using it. But I didn't realize that I already looked good for my age and apparently didn't need improvement. Now I'm soooo sorry I didn't continue it as I would have never sagged in the first place! Hindsight is always 20/20! ha ha I also use two other gadgets: the Galvanic Spa as I believe this only addresses 70% of the muscle groups on your face. The 2nd is for my neck called the Neckline Trimmer. Hope this helps. :)
1953447
Hardly, Anna. I'm a 66-yr-old woman who can manage the unit just fine. Although, your arm would likely get a little tired if working above your head for very long.
368898
Yes, I am a 38 year old woman who has been doing Beast Body and it has enhanced my weightlifting results from P90X. P90X worked well for me. However, the Beast really improved my arms and shoulders. Although I have to say that the leg workouts will leave you sore, but they did not seem to enhance my leg results. I reviewed the DVDs and you are welcome to read my review about what exercises are done. I like to rotate the weightlifting DVDs from Beast Body with those from P90X.
351559
Combine with a wrist roller and continue your regular workout routine and yes. I have noticed an increase in forearm size and strength in a short time
1756464
It depends on what you consider "adjustable" this machine allows you to set workout levels for combined arm and leg exercises. So, if you don't use your arms you can just exercise your legs which I what my wife does. All-in-all a very nice exercise machine that has help me regain much of the strength I lost form several brain abysses.
524962
I am 47 years & very stocky. With all programs you work at beginner level. After one month your fitness will have improved dramatically. Muscle & bone density will be heavier on scale which is good but you are smaller in inches. Blood pressure improves as the fitness of your heart improves. Always be gentle & kind with your body. The instructors on dvd are very good. For 12 to 18 months I did Leslie sans one walk at home & or Denise Austin blast away pounds. I started slow & now I can do the firm dvds basic to intermediate. Light weights to medium only for me. May this assist your decision. Take care. Julie I am 47 years & very stocky. With all programs you work at beginner level. After one month your fitness will have improved dramatically. Muscle & bone density will be heavier on scale which is good but you are smaller in inches. Blood pressure improves as the fitness of your heart improves. Always be gentle & kind with your body. The instructors on dvd are very good. For 12 to 18 months I did Leslie sans one walk at home & or Denise Austin blast away pounds. I started slow & now I can do the firm dvds basic to intermediate. Light weights to medium only for me. May this assist your decision.... » Read More I am 47 years & very stocky. With all programs you work at beginner level. After one month your fitness will have improved dramatically. Muscle & bone density will be heavier on scale which is good but you are smaller in inches. Blood pressure improves as the fitness of your heart improves. Always be gentle & kind with your body. The instructors on dvd are very good. For 12 to 18 months I did Leslie sans one walk at home & or Denise Austin blast away pounds. I started slow & now I can do the firm dvds basic to intermediate. Light weights to medium only for me. May this assist your decision. Take care. Julie « Show Less
2109240
It would be perfect for you, you might decrease the pull strength until you get used to it then crank it up. But even now as an adult I still have fun with it.
1349510
I am unable to answer if this is good for toning. I primarily use it for a break from the other mundane workouts because it is so fun. My three year old has asked me to put it on for here to simply play along with. The shakers with it will help with toning your arms, but that's about it.