I am really interested in trying this Zumba DVD set, however, I am a full figured girl and wasn't sure if I could keep up with this particular set. Can anybody do it... or is it geared toward the more fit individuals?
87089
I think anyone can do it. Just give yourself a break and don't get frustrated if you can't do it exactly like they do. It is challenging but movement is better than no movement. Sometimes I just marched in place until I got more endurance. You can also do the shorter DVD until you feel more comfortable. I don't like the music on there so I play my own. Hope this helps.
849386
Hello LindaI personally don't think it's an actual full workout. Stop after 10min more like slow instructional on zumba moves. I personally didn't like it.
1481065
Speaking for myself, I'm not following a program. I'm doing the ACTIVATE DVD this month, then I plan to move onto the EXHILARATE DVD next month. It took me three days for my body to adjust to following the steps and still, I'm not perfect with all the moves, but I'm keeping up. RUSH is WAY too advanced for me right now, although it is 20mins. So, I'm just having fun with ACTIVATE for the moment. Don't kill yourself trying to keep up, listen to your body ( unless your body tells you to give up, then don't listen!)
94259
Yes! This DVD is super fun and has moderations for any fitness level. Trust me, you'll enjoy it.
1606682
Trust me when I tell you, you WILL see results from this program! I followed the workout calendar and within the first 2 weeks I saw amazing results! I am naturally petite (112lbs 5'5" tall) but was looking to tone and shape my body, and just feel more healthy in general. This workout was not only fun (and sometimes really funny) but was challenging too. It will make your "bum bum" more full and rounded. If you have a "big booty", it will tone and shape it.. Never minimizing it! BBL is so completely worth the money! :) I guarantee you will be more than happy with the results! Trust me when I tell you, you WILL see results from this program! I followed the workout calendar and within the first 2 weeks I saw amazing results! I am naturally petite (112lbs 5'5" tall) but was looking to tone and shape my body, and just feel more healthy in general. This workout was not only fun (and sometimes really funny) but was challenging too. It will make your "bum bum" more full and rounded. If you have a "big booty", it will tone and shape it.. Never minimizing it! BBL is so completely worth the money! :) I guarantee you will be more than happy with... » Read More Trust me when I tell you, you WILL see results from this program! I followed the workout calendar and within the first 2 weeks I saw amazing results! I am naturally petite (112lbs 5'5" tall) but was looking to tone and shape my body, and just feel more healthy in general. This workout was not only fun (and sometimes really funny) but was challenging too. It will make your "bum bum" more full and rounded. If you have a "big booty", it will tone and shape it.. Never minimizing it! BBL is so completely worth the money! :) I guarantee you will be more than happy with the results! « Show Less
1222785
Yes. I think it's fine. I am in my early 60's and I could get through it first time. But a month later I sustained a serious skull fracture in a fall which causes me to have dizzy spells so I couldn't continue Zumba. For anyone reasonably fit its fine and it will get you breathing hard for sure. I stated easy and took pause breaks during the work out to catch my breath, it didn't take but a few times when I really didn't need to pause. It's a fun work out.
1947608
Hey, sorry for the late response. None of the models in the video are of a bigger size. However, I do think this is a great DVD for some around 180. My friend is around 180-200lbs and she is currently doing the Classic Solution. Nothing in the series is completely out there for anyone of bigger size.
1692804
Hi Tiffany, I can't speak to this specific set of DVDs - I'm trying to decide whether to get them myself! But I did lose about 50 pounds using the Firm set from 2002 (Body Sculpt, Cardio Sculpt, Ab Sculpt with the fanny lifter), combined with eating well. I eventually quit using them because they got boring, but although I've been using other DVDs, my weight loss has plateaued, and I miss the muscle toning. So for me, nothing has been quite as effective as the Firm. I'm interested in this set because of the lack of extra equipment (the Fanny Lifter or the Transfirmer would take up lots of space in my small living room).
1917975
It's absolutely for women as well! It's tough and fast paced but the moves are easy to learn. Also, the more you do the DVD, the more comfortable you get. It's a tough workout but well worth the money if you ask me.
330740
Yes you will this woman has a great program. My problem is my time is limited at times with some personal issues at my house. The first two weeks I owned the program you will definitely feel the burn (in a good way) and I'm starting mine back up. In fact I have "decluttered" a lot of my other exercise dvd and sold them back to companies because this program is a good one. I'm 48 and overweight and sedentary life style and work a desk job. She has a little accent but you will adjust and I have read positive things about the program also.
1678967
Hard question to answer-depends on your fitness level-did you try what the woman in the dvd is using
574058
I am 56 and have serious back issues and I can't do any of the regular zumba's I've tried - the body just can't do those moves anymore. With Gold you are exercising with rhythm. If you are wanting to have fun but still feel you are doing some fancier foot working exercising, then this is good, but if you are able and want to really be "dancing" you won't be happy with it.
6186
I found it to be easy to follow. There are 3DVDs in the set. There is one segment called "Total body workout" that I really like. You can start off easy and work your way up.
988102
I did insanity first and found that it was a little hard on my knees and hips, but I really loved the workout. I ordered T25 because it looked fun and I needed a shorter (but intense) workout for when I travel (which is a lot!)...plus I love Shaun T! :) I was pleasantly surprised when after doing T25 for 3 weeks I realized my joints weren't hurting at all! There is a modifier (Tania) for every move so if you're just starting out, or something is hurting you, you can follow her and the workout is still intense and fun. Good Luck!
1480656
I'm not a mom and I know you wanted to know if mother's have gotten toned from doing Zumba but I just wanted to say I've done both the Zumba and Zumba Exhilarate for three weeks in a row for 5 days each and haven't lost or gained anything. I know in both you work with the toning sticks. I just have regular 3lb weights which gets harder the longer you use them for these two videos. The Zumba 'Sculpt & Tone' will have you heaving if you're not in top shape. The Zumba Ripped is extremely low impact so I don't see why they call it 'ripped' when you barely break a sweat. I'm not in tip top shape but I know the Ripped DVD is too easy to do and don't see how you can get 'ripped' from it. I'm not a mom and I know you wanted to know if mother's have gotten toned from doing Zumba but I just wanted to say I've done both the Zumba and Zumba Exhilarate for three weeks in a row for 5 days each and haven't lost or gained anything. I know in both you work with the toning sticks. I just have regular 3lb weights which gets harder the longer you use them for these two videos. The Zumba 'Sculpt & Tone' will have you heaving if you're not in top shape. The Zumba Ripped is extremely low impact so I don't see why they call it 'ripped' when you barely break a sweat. I'm not in tip top shape... » Read More I'm not a mom and I know you wanted to know if mother's have gotten toned from doing Zumba but I just wanted to say I've done both the Zumba and Zumba Exhilarate for three weeks in a row for 5 days each and haven't lost or gained anything. I know in both you work with the toning sticks. I just have regular 3lb weights which gets harder the longer you use them for these two videos. The Zumba 'Sculpt & Tone' will have you heaving if you're not in top shape. The Zumba Ripped is extremely low impact so I don't see why they call it 'ripped' when you barely break a sweat. I'm not in tip top shape but I know the Ripped DVD is too easy to do and don't see how you can get 'ripped' from it. « Show Less
1879472
I love Zumba Exhilarate!!! I'm at it 6 days a week. I missed yesterday (lazy lima bean mode) and did two dvd workouts today, Ripped and Exhilarate. I am 56 years old and refuse to go out "like that". I'm learning hip hop like the kids in the dvd and I work it on the dance floor when my guy and I go out to a party or event. Just because you're a certain age, you don't have to look it. I have both boxed sets and have committed to 90 days of each. After which I'll go to another dvd in the set and work that for another 90 days. This is a wonderful program. Who would have thought I would actually learn to look forward to my fitness regime everyday? Certainly, no me. I love Zumba Exhilarate!!! I'm at it 6 days a week. I missed yesterday (lazy lima bean mode) and did two dvd workouts today, Ripped and Exhilarate. I am 56 years old and refuse to go out "like that". I'm learning hip hop like the kids in the dvd and I work it on the dance floor when my guy and I go out to a party or event. Just because you're a certain age, you don't have to look it. I have both boxed sets and have committed to 90 days of each. After which I'll go to another dvd in the set and work that for another 90 days. This is a wonderful program. Who would have thought I... » Read More I love Zumba Exhilarate!!! I'm at it 6 days a week. I missed yesterday (lazy lima bean mode) and did two dvd workouts today, Ripped and Exhilarate. I am 56 years old and refuse to go out "like that". I'm learning hip hop like the kids in the dvd and I work it on the dance floor when my guy and I go out to a party or event. Just because you're a certain age, you don't have to look it. I have both boxed sets and have committed to 90 days of each. After which I'll go to another dvd in the set and work that for another 90 days. This is a wonderful program. Who would have thought I would actually learn to look forward to my fitness regime everyday? Certainly, no me. « Show Less
213390
i personally like zumba core. it makes you sweat, but the routines are easy to follow. to start with, you have the option of selecting the shorter 'classes', which is an option you can select. the dvd's are great too. i think you get more instructions on the dvd. but the wii games are more fun, i think. and with the zumbabelt and the game's scoring system, you have that extra motivation to work harder. hopethishelps.