How many days a week are you supposed to do these?
1451863
You can do as much or as little as works for you. If you follow the program you will be doing at least one routine a day but feel free to modify to what works best for you, just stick with it, it will work.
1451864
3 days a week are the weights, 2 days cardio and the package should contain a schedule
1451865
You're suppose to do it 5 days a week. The workout DVDs comes with a book. In the book, it has a schedule one can follow.
1451866
This set comes with a booklet that includes a rotation workout. It has five days on and two rest days. This worked well for me.
1451867
You workout 5 days a week, three days of weightlifting, a day of cardio and abs, and a day of cardio and stretching
2216163
You should use it every other day. Like say you used it Sunday, you don't use it again until Tuesday. Then Thursday and so forth
2197852
You can program all seven days in a single operation. When you are programming the "DAYS" button of the timer, you can select all days of the week. Just remember that what ever on/off times you program will occur for every day of the week.
31494
It has days that you can set to water too.So if you should be able to water one day a week by only picking one day
1581550
120 if you take 4 per day. I started out with 2 per day for the first 2 weeks, then 4 per day after that.
1917976
This is for everyone. I am female and got great results in just the first week. although it is suggested once a day 5 days a week. I did 2x a day every day and lost over 8 lbs. there are men and women exercising along with him.
1653940
Yes. Instead of using the pre-programmed combination of days (or the single day mode), simply put program 1 on one day, program two on another day (every other day if that is what you want), program three on another day, etc. This is a very accommodating unit - and easy to program. Since a normal week has SEVEN days, you will need to skip a day if you want it to repeat the same days each week. Otherwise, RE-program it every week!
175598
I go to classes 4 days a week and wanted this for 2 more days a week... so 5 - 6 days a week and you will start feeling it... you will get results...
703475
It depends upon your environment. I wouldn't do it everyday maybe...twice a week? One or two spritz?
753781
It depends on how you are feeling. If I had time, I would do it three times a week.
258668
One month - I do my center chest, neck, and face once a day. Hope that helps
1925935
I started with the first time which is #1, I believe that's 2-5 minutes and worked my way up. Take it slow and let your body tell you what it wants. If you do that time for a week and you feel great, do the next week with a longer time.
66758
No problem with that, this product can be taken without doing physical exercises, although it is recommended to take at least 30 minutes of your time three times a week to exercise for the sake of your health.
2119659
Gym use 5 and 6 days a week every week for minimum 4 hours a day. Work Great.
710975
Six days a week. For example your first week will look like "workout 1, workout 2, cardio 1, workout 1, workout 2, cardio 1, rest." Repeat the exact same for week 2 then move to "workout 3, workout 4, cardio 1, workout 3, workout 4, cardio 1, rest" repeat for week 4 and then you're done with month one and you'll move on to month 2.
145197
Intervals can be from every day to every 30 days, or specific weekdays or every other day
1139491
You get tired and your performance drops significantly doing it daily. I think one needs some breaks. 2 to 3 days off a week.