Can you use this to do squats also? It doesn't seem to have the same set up as the more expensive machines (looking for my son)..
1463363
I agree with the other response. You cannot really do squats with this bench. It is not set up for that. It's pretty much for bench presses only. I am not a personal trainer, only an at-home basement workout guy, but for me the quality of this bench has been fine. I only press about 110-120 lbs or so and for that, this quality seems ok. If your son is going for the gold, he needs to look around more, otherwise this one should be fine (albeit without the ability to do squats).
1463364
No, the uprights dont adjust high enough to step under the bar. Even if they did though, there would be a bench between the users legs which would make it hard to step back to perform the squats. If its for your son, and he is just starting to strength train, you can find lots of home use racks that will allow squats and bench all over craigslist or even sporting goods stores. The quality of this bench is not very high so finding comparable benches/racks wouldnt be hard. I bought this bench a couple years ago and sold it about a month later. Quality may have gotten better since then, but then again, maybe not! Jason Carrillo - A.C.E. Certified Personal Trainer, N.A.S.M. Performance Enhancement Specialist, www.juggernautstrength.com
1463365
This machine is for flat bench work only. You'd need a tall rack for squats.
450354
Actually, I'd watch the stretches a bit. The runner stretch might be a bit much and be careful with the squats at first until you get your strength up. Otherwise, like the others said, it can be modified. Don't do something that hurts.
1345121
I don't think you can, or would, push it past the stops. I have shorter legs, about a 30" to 31" inseam, and I can hit the stops. I also have extremely powerful legs and could press far more than this machine can accommodate. So my point is, keep in mind that this is a good machine, but think lighter weight, more reps, and don't expect it to be like a serious high-end gym machine. It is a great home piece.
1787457
I'm very interested in this set as I used to lift weights years ago but I may not be as dedicated as I once was so I can't see springing for an Olympic bar that will cost just about half of what the entire setup cost. To those who checked out Gold's Gym website and viewed the pdf manual, it clearly says that you have a choice of making the squat rack fit shorter and Olympic bars. I just wanted to be as sure as possible before I made this purchase. I just may go ahead and get this but order the 7' standard bar.Thanks for all your input with my questions.
1510200
Well, about the weights, Im not so sure, cause Im still on the alpha cycle, which doesnt have any excercise with liftsAnd about the mat, I dont think it's so necessary to buy one, obviously is more confortable than the floor :), but if you can buy one, you can use it making t25 or maybe yoga! I do have one And I use it for the abs program And the stretchRegards!
120386
No. That wouldn't work. It can be attached to a squat rack or perhaps a board. Mine is hooked to my squat rack and working flawlessly.
1220334
I found this machine to be to strenuous on my shoulders.....otherwise on a scale of 1 to 10 I give it a 4.... I think your money can be better spent on other equipt. Hope that helps
2000072
Yes i use it three times a week VERY tough, it has made my calves grow more than before when i only did standing calf raises. THis machine makes my calves BURN. You could probably drop it off a 10 story building and it would be fine, it is a heavy machine. I have used some at gyms but this is the most comfortable and you can adjust it 6 different holes, two 45's seems way to heavy and i am strong
1367888
You won't be able to do an overhead press inside (I'm 5'9" and would only be able to get the bar about 3/4 - 4/5 of the way up before hitting the top support). It's close, you might be able to do an overhead squat since your arms are more spread out, but that'll more so depend on how wide your grip is on those.
509393
I chose this particular model because a person is able to do more exercises on this machine. Also the resistance can be maxed out at 410lbs. Another plus is the lat pull down attachment. If you use your mind you can actually get pretty creative with the equipment available and do exercises that aren't listed
1303792
I realty think it would work fine. I sit down then slide the squatty potty in position under my feet. It's a squat position without the weight on your legs.
924013
I can't answer this yet because my weights don't fit on the machine. I have to get weights that have a larger center hole to fit onto the bars. But the machine does seem pretty sturdy and the action is very smooth. One thing is that the space where you put your foot is very large.
1945187
I am sure what you are requesting but there isn't any additional equipment for doing squats. I use additional weights when I do squats . Dumbells work good
677903
I Love this machine. Does it work? It depends if you use it consistently. I feel great when I use it. I typically do squats, ab twists and air boxing to get a total body workout. Last week I actually was on with my weights. I do not regret getting this machine but give it your best and I believe it will be good to your body :)
1747636
No, the 'bench' is not high enough for squats. For squats I would recommend the adidas ADI-5100 Power Cage and Multi-Function Bench
1822195
Perhaps a bit for pulldowns, but you can adjust by kneeling or squatting in front facing the machine when doing pulldowns. You should be OK for the other exercises.
1861913
I don't think so. It is challenging to set up and I don't need distance. What I can say is that I've had trouble with it working properly with certain jog bras and particular exercises such as burpees. In my opinion their customer service leaves quite a bit to be desired. They seem more interested in making things the owner's problem than listening and helping solving what's not working. That said, I'm on my fourth. But there are many more options now.