do you think this would help a skinny person get muscle? i weight 125
1466875
Well this is a core based plyometric workout, which is designed to shred (give muscle definition) and condition, not to gain weight. Honestly, you might put on some muscle because of the push ups and other upper body workouts, but it will be very little. If you want to put on muscle you will need to go the old fashion route and lift weight and consume lots of protein.
1466876
If you want to gain muscle, I would suggest doing more of a weight lifting program like P90X. In the Insanity program, you do not use any weights, but will use your own body weight. you will likely increase your cardiovascular strength but the program does not use any weights, so you will not bulk up muscle at all. Hope that helps you out
152846
It helps maintain lean muscle mass. I would not recommend if you are looking for a supplement to gain muscle mass.
170553
Not really.. It aids in muscle support following a surgery or pregnancy. It won't make you lose weight on its own.
46533
I'm 5'11" & 185, but of ectomorph configuration. That means that at 155 I'm flat skinny.It has to be snug to accomplish its purpose & as I reported before one needs help to put it on or take it off without a true struggle. My physical therapist said he felt it was helpful as a corrective measure for my post injury postural difficulties.
1108108
If you need something to support you weight you should install a handicapped grab bar. I find this to be well built but I doubt that it is designed to support a persons body weight.
1476638
This is a very basic. I wouldn't look to go over 135 with this. If your already lifting and our serious about progression I would reccomend you get an Olympic bar and invest in good weights.
2879
Yes, my daughter is 15 And it works well for her. She is 125lbs. Hope this helps.
60733
If you do the math, the calories in this stuff SHOULD put you over the daily caloric intake and you should gain weight. However, without the corresponding exercise, it likely would not be MUSCLE weight.
808359
The bo flex will help greatly with gaining muscle and can help with some mass gains. Keep in mind 2 things...the difference between muscle and mass as well as sticking to a good routine. Also, this machine does allow for heavier rods to be added later. The base rods can be attached to do up to 100 lbs a side. The heavier rods, if I remember correctly, allow up to 300 lbs a side and are relatively inexpensive.
818150
I think so but to be certain go to a local fitness center and try one out first!
1908962
Absolutely not.... I weight 150lb and 5'9 and it's too narrow for me... It's good for middle school kids to start training with.
677903
I Love this machine. Does it work? It depends if you use it consistently. I feel great when I use it. I typically do squats, ab twists and air boxing to get a total body workout. Last week I actually was on with my weights. I do not regret getting this machine but give it your best and I believe it will be good to your body :)
1355787
Possibly, though I'd just use free weights if building muscle is you objective, take a look at the various interlocked dumbbell sets, pricey but will last a life time - just my opinion.
388166
If you can do one this will def help you achieve mor reps. I am a 255lbs man who couldn't do a single one and I can do 7 assisted and 2 unassisted. This is within 2 months working daily. So I'd say the band should be fine might even be to much. But you can remove bands easliy
628231
I used it on an off for my love handles and also when my lower back hurts. I believe it works but you have to be diligent about it. For exercise I swim masters competitively and I really don't diet. I would assume that if you reach your goal you would monitor your mid section and maybe use it a couple times a week for maintenance. Just my two cents.
1558268
Depends, it sure wouldn't hurt. This product aids in recovery and protein synthesis. (uptake of usable protein for your muscles to grow). Optimum is a good product. Hard training and adequate rest are important.
1997593
Probably yes, but depends a lot on your weight. Up to 140 pounds likely very good. I will try it!