I was wondering what a serving size is and how much protein is in each serving?
1448109
I don't know the precise answer, but when I travel I take along my electric fry pan and home- made crepe mixture. 2T just whites 1/2 C flour, 1/4 C Saco dry milk, 1/4T salt in a plastic container. When I'm ready for a feast, I add 1C + 2T water, shake, swirl it in the hot pan, flip, and voila Crepes. Makes a nice healthy filling protein rich meal. Even better if you stuff it with fruit, or ham and top it with bechamel swiss cheese sauce, or stuffed with sauteed thyme onions and celery, etc, etc, etc. (Who cares how much protein. A serving size is whatever you feel like eating. Yum! Gotta go, I'm getting hungry. ) I don't know the precise answer, but when I travel I take along my electric fry pan and home- made crepe mixture. 2T just whites 1/2 C flour, 1/4 C Saco dry milk, 1/4T salt in a plastic container. When I'm ready for a feast, I add 1C + 2T water, shake, swirl it in the hot pan, flip, and voila Crepes. Makes a nice healthy filling protein rich meal. Even better if you stuff it with fruit, or ham and top it with bechamel swiss cheese sauce, or stuffed with sauteed thyme onions and celery, etc, etc, etc. (Who cares how much protein. A serving size is whatever you feel like eating. Yum! Gotta... » Read More I don't know the precise answer, but when I travel I take along my electric fry pan and home- made crepe mixture. 2T just whites 1/2 C flour, 1/4 C Saco dry milk, 1/4T salt in a plastic container. When I'm ready for a feast, I add 1C + 2T water, shake, swirl it in the hot pan, flip, and voila Crepes. Makes a nice healthy filling protein rich meal. Even better if you stuff it with fruit, or ham and top it with bechamel swiss cheese sauce, or stuffed with sauteed thyme onions and celery, etc, etc, etc. (Who cares how much protein. A serving size is whatever you feel like eating. Yum! Gotta go, I'm getting hungry. ) « Show Less
1448110
I only use it to make royal frosting for cookies, so I have no idea about what a serving size is. The container says it had 3g of Protein in a 2 tsp. (4g) serving size and 10 calories.
1448111
Answer: Just Whites is a powder with similar consistency to powdered sugar. You mix it with water and beat to form stiff egg whites -- depending on how many eggs your recipe calls for. You disregard the egg yoke and the directions on the can (from 1 - 6 eggs) begin with: 1 egg = 2 tsp. Just Whites plus 2 Tbsp. water. Per nutrition facts on the can, using the 1 egg directions gives you 3g protein. I've used Just Whites in all kinds of recipes, and the 2 egg directions make jet-fast and tasty microwaved omelettes, adding whatever else you want in them. Don't fret about the absent yolk as all recipes I've used Just Whites in turned out great.
1448112
I love this product! I always keep it on hand and it never goes bad. My husband is diabetic so trying to have dessert can be a challenge. I think I beat 6 eggs and spoon it into a pie pan using the spoon to form a pie shell. Bake at 400 for 15 minutes or so until starting to turn golden brown. When cool, spoon in prepared fresh strawberries or whatever fruit you like. You can top it with sugar free Cool Whip. The other answers here answer your questions regarding protein and serving size. Try it, it's a great product.
1448113
Answer: Just Whites is a powder with similar consistency to powdered sugar. You mix it with water and beatto form stiff egg whites -- depending on how many eggs your recipe calls for. You disregard the egg yoke andthe directions on the can (from 1 - 6 eggs) begin with: 1 egg = 2 tsp. Just Whites plus 2 Tbsp. water.Per nutrition facts on the can, using the 1 egg directions gives you 3g protein.I've used Just Whites in all kinds of recipes, and the 2 egg directions make jet-fast and tasty microwavedomelettes, adding whatever else you want in them. Don't fret about the absent yolk as all recipesI've used Just Whites in turned out great. Answer: Just Whites is a powder with similar consistency to powdered sugar. You mix it with water and beatto form stiff egg whites -- depending on how many eggs your recipe calls for. You disregard the egg yoke andthe directions on the can (from 1 - 6 eggs) begin with: 1 egg = 2 tsp. Just Whites plus 2 Tbsp. water.Per nutrition facts on the can, using the 1 egg directions gives you 3g protein.I've used Just Whites in all kinds of recipes, and the 2 egg directions make jet-fast and tasty microwavedomelettes, adding whatever else you want in them. Don't fret... » Read More Answer: Just Whites is a powder with similar consistency to powdered sugar. You mix it with water and beatto form stiff egg whites -- depending on how many eggs your recipe calls for. You disregard the egg yoke andthe directions on the can (from 1 - 6 eggs) begin with: 1 egg = 2 tsp. Just Whites plus 2 Tbsp. water.Per nutrition facts on the can, using the 1 egg directions gives you 3g protein.I've used Just Whites in all kinds of recipes, and the 2 egg directions make jet-fast and tasty microwavedomelettes, adding whatever else you want in them. Don't fret about the absent yolk as all recipesI've used Just Whites in turned out great. « Show Less
1824579
The container states 1 heaping Tablespoon is a serving size and there are 11 grams of protein in that amount. The three lb. container states it has 85 servings. My nutritionist says each meal of the day should contain at least 20-25 Grams of protein so I double the amount I use in a smoothie, that works out to 1/4 C. and then the large container would provide roughly 42 servings.
1442505
Could you be a little more specific with your question? Here's a little info, it has 20 something grams of protein, drink it as a meal replacement. It is delicious. Taste like a frappa from mcdonalds. It has helped me lose weight. Most of the time I drink it blended, I have drank hot and it taste like hot chocolate. Let me know what other questions you may have
1844604
It states on the box that there are 12 servings and 1.5 net carbs per serving. I hope this helps.
658305
Remember one(blind) scoop is never quite right. I use a digital scale to make sure I get a 33g serving - which is 23g of protein per scoop. When I just relied on the scoop itself i'd usually get 27g approx.
1048412
Serving size = 1 heaping tablespoon (15 g) 12 grams protein per serving. I make morning protein smoothies using 2 tablespoons mixed with 2 tablespoons ground flax seed, 1/2 cup frozen unsweetened berries, 1/2 banana and 1 cup almond milk
1672586
For 1/4 cup (38G), 8 servings/package: total fat 15g, total carb 21g (2 g fiber, 17 g sugar), protein 2g. Hope that helps! They are delicious but be careful about ordering during hot weather. Mine came melted and I had to chill them and chip the block apart... but they were still great!!
1397690
per serving there are 6 but that is if it is mixed with 4-6 ounces of water or milk. but for a full scoop it is 23 grams of proteing and you would mix that with 10-12 ounces of liquid. hope this helps!
2140867
One serving is 9 grams.....30 calories....Protein 1 gram....Carbs 7 grams.......the 7 grams of Carbs is "sugar".Go for the "betans"!!! EJR MD
1278468
If you click on the small pix at the left side of the large image, one of the choices is the nutrition label - don't know why it isn't showing. Anyway, the answer is 25 servings based on 2 scoops per serving.
218917
It's not really a source of protein. It has 310mg per serving, Which is 1/2 tsp
531159
Something like 52 one scoop servings. You can pull the nutrition label online to see whats in a serving.
928627
I go to Weight watcher meetings and would like to know the fat gr., carbs, fiber and protein so I can determine how many points per serving it would be. Thanks
777784
Serving size is 1oz and there are 8 servings per bag. Each serving has 90 calories.
2069102
According to the packaging:1. Serving size = one scoop (26 grams)2. Servings per container = 35 (2 lb. container or 32 oz.)3. Protein per serving = 17 gramsSo, "servings in a pound" = 17.5
953610
I just opened a new bag and it says 5 grams of protein, per serving, which is 1/4 cup. Not sure if that is what you are looking for.
367129
There are 90 servings in this container. A recommended serving is 5 grams. I actually take 10 grams a day (5 grams in the morning/pre gym and 5 grams post workout), so I get more like 45 servings. But it depends on what your goals in taking it are. Mine are to help heal my leaky gut (I have tummy issues) as well as a pre/post gym aid to help build muscle.