can anyone tell me what the average calorie and fat content is for the smoothies in the recipe book?
1457699
I would think it depends what u put in it. My smoothies contain no fat, but then I use fruit and vegetables only. Calories again depend totally on you, take into consideration the sweets, adding sugar, but then I don't have to tell you that. I am sure u can find answers going on the internet much better that I can tall you.
1457700
I think it really just depends on what you put in the smoothies. For example, some recipes call for nuts, and they would be more fattening than those that didn't, etc. Many people use the smoothies to help lose weight, so none are too fattening at all.
1457701
That's really hard to answer depends in what you're making.... You can go to Bed Bath & Beyond and look at the book they have them.
716858
Serving Size: 1/2 cup (130g) Amount Per Serving: Calories: 30 Calories from Fat: 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 290mg 12% Total Carbohydrate 6g 2% Dietary Fiber 1g 4% Sugars 4g Protein 1g Vitamin A 10% Vitamin C 35% Calcium 2% Iron 4% *Percent Daily Values are based on a 2,000 Calorie Diet
1687069
Calories-30Total Fat-2gSeturated-0Trans-0Cholesterol-0Sodium-50mgCarb-1gFiber-1gSugar-0Protein-1gVitamin A-8% C-20%Calcium-2%Iron-2%
2250811
I believe that 60 calories is correct. For a breakfast replacement we also use a cup of regular almond milk (60) and 3/4 cup of frozen blueberries (80) or strawberries (50) The frozen fruit makes it a delicious and nutritious smoothie when one uses a blender.
1931085
Hi J,The typical calorie content is 60 with 10 from fat. A serving is 2 TBSP (14g). Total fat is 1.5g with 1 g of saturated fat.Hope this helps!D
600601
NutritionFacts Serving size: 1/4 cup Amount per serving Calories 151 Calories from fat 7 % Daily Value * Total Fat 0.7g 1% Saturated Fat 0.2g 1% Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrate 31.7g 11% Dietary Fiber 2.9g 12% Protein 4.2g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 4.6% of calories from Fat 84.2% from Carbohydrates 11.2% from Protein
1790900
Calories 110, Fat cal. 60, Total Fat 7g -p.s. the ones i ordered arrived stale :(
600602
NutritionFactsServing size: 1/4 cupAmount per servingCalories 151Calories from fat 7% Daily Value *Total Fat 0.7g 1%Saturated Fat 0.2g 1%Cholesterol 0mg 0%Sodium 4mg 0%TotalCarbohydrate 31.7g 11%Dietary Fiber 2.9g 12%Protein 4.2gPercent values are based on a 2,000 calorie per day diet. Your daily values may differ.Additional Information4.6% of calories from Fat84.2% from Carbohydrates11.2% from Protein
1332983
Mine came with the complete recipe book (hard cover), Super Slim Me book (soft cover), Appetizers and Dressings (soft cover), Desserts and ice Cream (soft cover) Soups and Sauces (soft cover), and an extra tamper. I use this EVERY DAY - better than a juicer (which I have packed away since I never use it any more). I have a fruit smoothie and a vegetable smoothie every day. Hope you enjoy this product as much as I do.
246622
Hi, Please see nutritional content below. Thanks, Willpowder.Calories (/100g) 720.0Fat (g/100g) 71.0Saturated Fat (g/100g) 44.0Trans Fat (g/100g) 2.3Monounsaturated Fat (g/100g) 18.0Polyunsaturated Fat (g/100g) 2.3Carbohydrate (g/100g) 12.1Sugars (g/100g) 12.1Fiber (g/100g) 0.0Soluble Fiber (g/100g) 0.0Insoluble Fiber (g/100g) 0.0Protein (g/100g) 11.8Cholesterol (mg/100g) 269.0Sodium (mg/100g) 550.0Calcium (mg/100g) 295.0Vitamin A (I.U./100g) 2819.0Vitamin C (mg/100g) 1.5Iron (mg/100g) 0.15Moisture 2.8 Hi, Please see nutritional content below. Thanks, Willpowder.Calories (/100g) 720.0Fat (g/100g) 71.0Saturated Fat (g/100g) 44.0Trans Fat (g/100g) 2.3Monounsaturated Fat (g/100g) 18.0Polyunsaturated Fat (g/100g) 2.3Carbohydrate (g/100g) 12.1Sugars (g/100g) 12.1Fiber (g/100g) 0.0Soluble Fiber (g/100g) 0.0Insoluble Fiber (g/100g) 0.0Protein (g/100g) 11.8Cholesterol (mg/100g) 269.0Sodium (mg/100g) 550.0Calcium (mg/100g) 295.0Vitamin A (I.U./100g) 2819.0Vitamin C (mg/100g) 1.5Iron... » Read More Hi, Please see nutritional content below. Thanks, Willpowder.Calories (/100g) 720.0Fat (g/100g) 71.0Saturated Fat (g/100g) 44.0Trans Fat (g/100g) 2.3Monounsaturated Fat (g/100g) 18.0Polyunsaturated Fat (g/100g) 2.3Carbohydrate (g/100g) 12.1Sugars (g/100g) 12.1Fiber (g/100g) 0.0Soluble Fiber (g/100g) 0.0Insoluble Fiber (g/100g) 0.0Protein (g/100g) 11.8Cholesterol (mg/100g) 269.0Sodium (mg/100g) 550.0Calcium (mg/100g) 295.0Vitamin A (I.U./100g) 2819.0Vitamin C (mg/100g) 1.5Iron (mg/100g) 0.15Moisture 2.8 « Show Less
1931084
A serving is considered 2 T which is what I use on average per use. The calories per serving is 60, so depending upon how you use it, calculate the calories of your other ingredients plus 60 calories for this product. I make a delicious smoothie with this product, plus unsweetened vanilla 2 cups hemp milk or coconut water (or 1/2 of each combined), 2 teaspoons matcha tea, 1 T chia seeds, few drops SweetLeaf liquid stevia Toffee flavor, plus the 2 T of the Best Organic Raw Cacao, and ice - yum, yum!!!
1247310
I think the strawberries and bananas and the mangos would be great. I'm not sure the apples would work since the skin is still on them. I'll have to try that. Honestly, they never last long enough to go into a smoothie!
2119293
adjust to your own preference. start with about 1/2 cup. i usually add some ice chips too. sometimes use skim milk, or almond drink. it mixes up easily. i like mine thicker, and eat it with a tablespoon! quite good in blender with fruit too. hope u like it!
291246
Hmmm, I don't recall getting recipes, but I just experiment. My favorite now is to put in a combination of blackberries, raspberries, blueberries with a roughly equal portion to all that of strawberries. Then I throw in about 5 bananas (this pretty much is all that will fit in my Vita-mix). I add blue agave for sweetening and, my best part, chocolate! I use the Hershey's sundae double chocolate. I notice when it is still liquid, this "smoothie" has a slight bitter taste from the chocolate, but when frozen, it just tastes great. The chocolate doesn't freeze "hard" like the other stuff does so, when mixed together, it gives a popsicle that isn't so rock hard either. I don't put any water (or ice), milk, or other liquid in with it when blending.
1344674
I agree with most others...vanilla is the most versatile and makes awesome fruit smoothies with a lot of protein. I usually mix apple juice, a little ice, blueberries, strawberries and a half banana with a little greek yogurt for added protein along with two scoops of vanilla whey powder. Breakfast of champions right there!
763980
80 calories per serving, total fat - 4.5g 7%, Sodium -7%, Total Cabohydrate 3%. You can call 1-866-596-2736 for more information
1209437
240 calories. If you go to the amazon product, click a photo on the left and look at the Nutrition information. Everything is there including protein, fat, calories, etc.