Is this the same ab workout that comes with the Insanity Package? Is there floor work in this one?
1446433
This is a condensed version but the moves are the same ones in the regular insanity workouts - 1-2-3 Heisman, Ski Abs, Stance Jacks, Floor Switch Kicks, Power Knees, Floor Sprints, Power Jumps, Oblique Knees, Knee Taps, Wide In & Out Abs. There is no back on the floor work.
1460153
No, this is totally different than Jillian Michaels'. However, I use both hers and Insanity Fast and Furious. The latter is moves very quickly, so I have had to make some adjustments in order to complete the workout. I have noticed results very quickly by using both of them. I hope this helps.
1152013
I think you are referring to the Insanity workout I was very excited when I brought the dvd but to tell you the truth I don't think it's better than other fitness dvd I'lld like to try the insanity
2252890
I did not get the ab cruncher as it is expensive and you can do most of that without the attachment. Besides there are far too many ab exercises you can do without $159 attachment like crunches which you can do on the total gym without the attachment. Planks and sits ups. There are many standing ab exercises as well. Those who have it, seem to like it. But, it is like anything else you have to use it.
1504368
if your talking shaun t's insanity yeah definitely! just make sure ur in a clean enviroment or as clean as u can. i live with 2 cats and dont have the cleanest house so i have to dust before i put my mat down and ensure that it has as little dust or lint on it when i roll it up. insanity is really good i had to start with focus t25 before that tho.
751516
Absolutely yes! this program comes with a beginners dvd that breaks downs the steps. However; as I stated before, I'd recommend the newer program(Zumba Incredible results), it is a lot easier to follow but still challenging.
24792
No, it doesn't. It also isn't the entire "hip hop abs" series. I was really disappointed when I got it, but I should have known why it was so cheap. . It has 2 or 3 videos and they kind of just get into full swing from the start-which wasn't ideal for someone who is out of shape and uncoordinated. I would suggest something else if you're anything like me. I need a "how to" and slower start for something new.
1005807
No - This descriptive review lists the workouts included in the first set I bought and reviewed here on Amazon: http://www.prettyindayton.com/2011/04/review-turbofire-basic-program-finally.html. I refer to it to remind me which workout is which. From what I can tell, I think the $80 set is a different package of the cardio workouts. It includes the starter set workouts and some of the workouts from this set. It doesn't have the 2 EZs or any of the core/strength workouts from the set I bought, but it has a Fire 40, which I don't have on any of the others. The Fire 55 could be the same as the Fire 55EZ, don't know. There's no "Fire 55" in my pack. The one I bought also has a bonus of the first Chalean Extreme Burn Circuit workout, which gives you a taste of that program. It comes with slots for the 4 DVDs with 5 advanced workouts (Fire 60, HIIT 30, Upper 20, Lower 20, Abs 10), which I bought separately off of Amazon. The starter pack I bought separately has the Fire Starter, Low HIIT 20, Low HIIT 25. "Low" means it concentrates on showing you a low-impact workout, but they are still very intense. These appear to be included in the $80 set. Every DVD has "Stretch 10." Personally, I think it's well worth the extra $15 to have the strength program pieces included. The Core 20 is a great workout, and I plan to use the other strength ones while traveling because I can easily carry resistance bands in my suitcase.
979101
It is kind of the same as in the class. It's definitely not techno but since it was produced a few years ago the songs are not up to date. Still a great workout and I would recommend it to anyone that has taken the classes before! It is a great way to start your home gym :)
1912031
The good part about this DVD is that someone does the modified version the entire time. I have done insanity and wish I had this before I started it. So to make a long answer short - yes this is great for a newbie - just be sure to do the stretching at the end.
585881
I would recommend you to get the full version of insanity, if you want to gain muscle. This is just a warm up for insanity. Hope I answer your question.
826500
Then this is the workout for you. The Rockin Body workout as well as the abs workout really focus on abdominal exercises. I love them because most of the ab workout is done standing up, but are very intense. My abs have become tighter, my muscles more well defined and my core has strengthened. I am doing this workout at least five times a week and I absolutely love it because it is fun as well as effective.
701610
Hey there. I did Insanity when I lived in an apartment. Got complaints! This has an eighth of the jumping. One section has burpees and another has jump squats and 180 turns. For those-I'd use a yoga mat to vent out the sound.
288220
The system I purchased came with 3 discs. First disc was Basics and Bum Bum, 2nd is High & Tight and Sculpt and 3rd included Cardio Axe and Tummy Tuck. Also included were 2 maximum results (Abs Rapido/Upper Cuts and Rio Extreme). Not sure if the extra 2 disc are what you consider the advanced workouts. In the package were other goodies such as rapid plan, guide, ankle weights, 3 strength bands and other items. Hope this helps.
429973
I dont have "insanity abs", but I'm sure its similar to the "60 day insanity" ab workout ..and I dont have any idea about hip hop..I think any of the insanity workout is great for results..
820380
It's different than p90x. Insanity is super high intensity cardio whereas p90x has a variety of yoga, abs, cardio, and weights. It depends on what you would like in your work out. I needed more cardio so Insanity helped me shed the extra couple of pounds faster than p90x.
1976511
There is no calendar or diet information, just the DVD set. I don't know the other workouts, so cannot make a comparison. They are pretty intensive and you will get a workout. No equipment needed, maybe a mat for floor work. It's basically a boot camp with sarge in your face.