Does this product work well for losing weight?
6396
No it shouldn't be used alone, this is a supplement. It's used to make up the difference in what you don't get from food, like vitamins. You should lose 1 to 2 pounds a week that is healthy. Grab a book by a nutritionalist, or M.D. and then plan a diet. Or better yet go see a nutritionalist.
6397
Yes. Use it in the one day diet where you drink 7 to 9 glasses of 8-14 ounces of water and half a scoop {2 tablespoons}of this per glass. Drink them every 1.5 to 2.5 hours and don't do less than 7 or more than 9 and drink them between the time windows I mentioned. The next day eat normally. Do this every other day for 30 days and you should lose 20 to 35 lbs depending on how overweight you are. You will lose 4 lbs the first day. The more overweight you are the more you will lose. The important thing is that this will keep you from losing muscle along with fat and will keep your metabolism up.
6398
Absolutely, man. Whey is one of the highest quality protein out there. Take it after your workouts and you won't feel as sore. After a week or two start taking after your workouts and before bed with some milk. Obviously you're going to have to diet and excersize but ya whey will definitely lean you out.
6399
Yes, I have lost 20 lbs on it. The shakes are very filling and reduce appetite. If you just add this to your diet and don't cut anything, then you will just get fatter.
483326
This is the only one I have tried. It works great for me. I was able to maintain my weight loss thru the holidays even when I was not very diet minded. I have lost 25 lbs, stopped for a while and now I am ready to try for more. It does not have any side effects for me and does not upset my digestion. I think it worth a try.
379201
It gave me more energy and I also started losing weight - gradually. I think I lost about 5 lbs in a month and kept it off. I think it rev's up a person's metabolism. it's actually a wonderful product IF it were not for the side-effects that *I* had experienced. It probably would work for most people - just not me. One just has to be careful when taking the product and also be diligent in one's research.
1307159
I used this product for two weeks and I did not lose a pound the only thing that I can say is that it gave me more energy. This product has not worked for me as far as losing weight.
108630
Yes it works I've tryed it for a month on my 2nd bottle it's a fat burner so I would recommend taking with dite and exercise everyone's different I lost 5 pounds in a week but I do cardio every day and eat light so this helps there's no magical pill but this helps start up the work out and I see a differance working out with it then with out.. If your thinking bout trying a fat burner I would recommend trying this one. Also helps curve the apatite
1591183
i used it everyday and dieted. i lost 32 lbs. it was helpful to keep my metabolism going to help with my weight loss. I also walked on my treadmill to keep bones healthy. I like the machine very much!
608005
Not necessarily, but it can in some ways. for weight loss you need to have a good metabolism, so these will help with that.
2125884
Yes and No! The intended purpose of this item is strictly for the maintenance of regularity. However, if used as indicated, the user could loose a few pounds in time. Because it give a full-feeling--the user tends to control over-eating. So, in the long run, by eating less, one could loose a few unwanted pounds. The Natural Prescription book by Robert M. Giller, M.D., currently available at Amazon, gives a load of valuable information concerning this product as well as a host of others. Happy hunting!
1743247
No, it works better and faster if you work out. I know people who have just used it for sweating out weight and it has worked but at a very slow pace. Mostly water weight.
2041644
Yes, this exercise bar will help you lose weight. The key to it is consistency on the bar and food intake moderation. It is also great for stretching and flexibility.
2042548
The product is not intended for weight loss as far as I know. I was advised by a nutritionist at St. Luke's-Roosevelt Hospital (NYC) that you should not eat a meal and then drink down a container of Orgain. It is indeed intended as a meal replacement product. Also of interest for the Orgain products is that all of the flavors tend to form lumps sometimes. Shaking the stuff very vigorously (the packaging says shake well) does help dissolve the lumps.
720109
Yes, the product is great, it helps suppress your appetite and speed up your metabolism. Very safe, no caffeine, veggi capsules. Need to count calories and exercise. I walked 1mile 3-4times a day and watched my calorie intake. Lost over 25 pounds in 3 months.
1986407
I highly recommend it. both me and my wife lost several pounds each from using it, without much effort. You can read my review of Garcinia Cambogia here: http://fruitgarciniacambogia.com/
983099
I think it could help. In the past I have lost weight just doing 30 mins on the elliptical and 15 mins of weights 3 times a week. But every one is different. Good luck.
302523
Its not the best fat burner but if you can control your eating then it works great. Its great for energy and ridding yourself of water weight.
1522548
Hi Patricia, My husband takes this product to lower his cholesterol. I haven't seen any weight loss in him since taking it. If you have no ailments holding you back, there is nothing better than good ole exercise. They say if you do 30 minutes of exercise a week and break it up into three times a week in ten minute intervals, you will keep from gaining weight. More only takes more weight off. Be blessed, Michone
1381713
It does what it supposed to do, you can feel you and contracting with higher settings; does it help losing belly fat? Maybe it contributes about 10% at most; I feel that sit ups are more effective. It's an individual case though, it can work much better for you. Bottom line the product is good; I have had it for a long time now; it's of good quality and does work