How much weight is lost in what amount of time?
1458792
Didn't lose a pound. The stuff is worthless. Just eat sensible & move more. That is really the best way to lose weight.
1458793
I did not lose any weight at all! I feel like this product is a waste of money. It may help others, but it didn't me.
1458794
I liked it but was not consistent. I did notice eating a lot less. I would definitely recommend this product.
1319155
I have lost 10 lbs., them regained it, and lost it again; just been too sick to stick with it longer, this is the best answer I can give at the present time. sls
1057193
Well if the eating plan and the workout calendar is followed you can lose 15 lbs in 30 days, with a very strict diet and exercise routine. The Firm is true to their word when they say you'll lose weight! :-) I was never able to stick with it long enough to lose any weight because you have to have good joints for this program! Haha! Hope this was helpful! :-)
2262355
I lost 2lbs. You can just rely on the pill. You have to have a proper meal plan and exercise as well. I have also lost inches. With any weight loss 1 1/2 to 2lbs a week is a healthy loss
1258599
Yes, I have lost over 40lbs in 5 months doing the elliptical for about 50 minutes in the morning and doing a full hour of Zumba in the evening anywhere between 4-7 days a week. I was more consistentl with Zumba precisely because it was so much fun while getting a great calorie burn. Don't be too concerned about staying on beat, my motto was as long as I was moving I was burning and I lost going from a size 14-16 to down to a size 6-8 in only 5 months!
186946
I've only had the scale a few weeks. Time will vary greatly depending on how many times a day the scale is used. I'm expecting 6 mos at least with about 5/day.
1134271
I have been doing just the workouts...not the diet plan...at least 3 days a week since March and I have lost 15 pounds. I am now only 6 pounds from my goal!
1001928
I'm sorry that I can't answer your specific question but I can say that My wife & I did try this for 90 days and lost NO weight. Actually we gained weight
1660707
I personally would stay with in a 24 hoour period, take 1 per 10lbs of body weight, so if you weigh 200lbs. take 20 from the time you get up till the time you go to bed take 1 approximately every 45 min. this is for 200lbs. body weight, you do the math if you weigh less or more. Lets shutter the doors on these cancer facilities!!
253489
I usually pedal five days a week, 10 miles, which takes around 45 to 50 minutes. I have lost 1 to 2 pounds a week. Of course, I have to watch my diet also, but feel that if I stay faithful the results will be positive.
1766246
My husband is currently loosing 3-5 pounds a week hes 6'1 and started at 238 and is now 225. They say if you loose more then 10lbs a week its unhealthy and you should stop taking it.
407129
I have lost about 5 lbs so far and I am only wanting to lose about 10 - 15 lbs. I really like the way it works, no irritability, nervousness or shakiness.
1068063
This watch counts calories not matter what exercise you are doing, time working out is what counts for burning calories, biking, running, walking, swimming. It's the amount of time you are working out, not distance nor particular exercise. I'm a professional trainer and I should know! I you run 2 miles in 10 minutes or walk 2 miles in 1 hour the amount of calories burned are about the same because of the time spent working out, not the distance nor speed.
24493
Greetings, in answering your question, I can only speak for myself in regards to the speed at which I have noticed results. As you know, everyone's rate of weight loss accelleration differs, but for me, I noticed results in about 3 days of taking the product. It may take shorter or longer for you to see the results, but I am confident in this product and again recommend it. Hope this helps.
877394
I lost about 17 pounds the first month. and I am 2 weeks into my 2nd month and have lost another 10 pounds for a total of 27 pounds total.
1579254
They suggest 1 twice a day like 30 min before meals but I take one in the morning with my vitamins- only coffee for breakfast and one before dinner I lost 10 lbs in 20 days my goal was 6 lbs. I hope this helps.
2262353
I lost 2lbs my first week without changing anything in my diet. The second week 3 1/2lbs by changing my diet & working out. It curb my appetite so next week I'm gonna try it while doing the military diet & see how much I can lose. With the military diet you can lose up to 10lbs in 3 days by doing that alone so I'm kinda anxious to see how much I can with pills added to it.