I've done Insanity before &amp; loved it. Do you think this will be challenging enough? I like variety in my workouts.
235695
It is fun and sometimes grueling. I think it would be a fun deviation but certainly not as challenging. Though I will say you will feel it in the areas you are working.
270353
I've done insanity,asylum 1 and 2 and insanity and I think this is pretty decent. I'm doing this in the winter since its harder for me to wake up for the longer insanity videos. This is roughly 20 minutes
1177015
It's a full body work out. Burpies, Plank mountain climbers, speed skaters. After a workout I feel my legs very tired. If you have done insanity then you would want to do 2 20 minute workouts
2055176
No, P90X3 is a total body workout in 30 mins. Insanity is mostly cardo. Too much jumping. P90X3 is awesome.
820381
I don't think it should be a question of which one is Better, it should be a question of what kind of work out are you looking for? INSANITY=Carido, PX90=Weight training
2123552
if you have the ability to do insanity hip hop abs would be great 4 in between days
601227
yes use this to complement the insanity workout when you do not have the time to do the full 40 - 60 min insanity workout
2055175
I did not try Insanity. I do have bad knees and I have to modify some of the jumping, but I don't find it to be too much stress.
1639816
You will be fine as long as you are already in shape. I found Asylum to be much easier than the original Insanity.
2131905
Nope. That's the great thing about the insanity work outs, no equiptment needed.
1639814
Actually, I think the original Insanity is harder than the Asylum. The warm up in Asylum is much harder though - actually, there really is no warm up - the warm up is just like doing hard cardio! The Asylum is geared more towards athletes wanting to improve their performance, but it is a great workout too. You'll be fine.
1509634
Probably not. I found that this is a little bit of a workout in holding poses and the techniques the ask you to use. However, I just skipped what I couldn't do. I am very inflexible, but I do workout and have quite a bit of strength.
820384
I've never tried p90x, but I love Insanity. I'm in college and was so used to my fitness regimen being controlled by my high school sports coaches that I struggled with motivation to workout and to workout hard when I reached college. I'm home for the summer and a long long ways away from an accessible gym, so I bought Insanity. The workouts are challenging but attainable if you have even a little experience with working out. I especially like Insanity because no equipment is required at all. It is all body weight exercises which is great for everyone working out at home.
1372232
it depends on your fitness level. also if you have any back problems or joint issues I would say no! It is a good workout; really good. however, teenager to 40ish unless you are in tip top shape. (my opinion) leslie sansone (walking for abs) has a good workout that is also challenging with 1 minute intervals of jogging. great for your abs and total body. also fast results- guaranteed results within 10 workouts- tried and tested. I switch because of my adhd lol. for more challenge (but less difficult than shuan t's insanity), beach body has a great workout dvd called fat blaster that is as effective as insanity without the pesky frog jumps lol. good luck! it depends on your fitness level. also if you have any back problems or joint issues I would say no! It is a good workout; really good. however, teenager to 40ish unless you are in tip top shape. (my opinion) leslie sansone (walking for abs) has a good workout that is also challenging with 1 minute intervals of jogging. great for your abs and total body. also fast results- guaranteed results within 10 workouts- tried and tested. I switch because of my adhd lol. for more challenge (but less difficult than shuan t's insanity), beach body has a great workout dvd called fat blaster that is as... » Read More it depends on your fitness level. also if you have any back problems or joint issues I would say no! It is a good workout; really good. however, teenager to 40ish unless you are in tip top shape. (my opinion) leslie sansone (walking for abs) has a good workout that is also challenging with 1 minute intervals of jogging. great for your abs and total body. also fast results- guaranteed results within 10 workouts- tried and tested. I switch because of my adhd lol. for more challenge (but less difficult than shuan t's insanity), beach body has a great workout dvd called fat blaster that is as effective as insanity without the pesky frog jumps lol. good luck! « Show Less
988108
There is a low impact modification for people with bad knees, back, ankles, etc. My wife could not do Insanity because of the high impact, but she has finished Alpha and Beta rounds of T25 with amazing results doing all low impact modification. What's the best is we can do it together for motivation. I do the regular workout and she follows Tanya, the low impact modifier person. I highly recommend this workout to anyone. In fact, we saw such dramatic results, we are now doing the Gamma cycle.
360206
I have been doing insanity for 2 weeks. I have been working out for 20 years, taught spinning, and am in good shape. However, this is the hardest I have ever worked. I think it would definitely get you to where you want to be and more.
1372235
I would recommend only parts of the Insanity Check workout to people in their 70's. After a few weeks of using this workout, I found that my ankles weren't up to the challenge of the jumping exercises, and began to hurt. So I modified the exercises without the jumping, but continuing with the pace, and found that this worked for me. A person definitely needs to be in moderate health to even begin this workout.