can you use lat attacment when it is placed in holder in back of where barbell would be?
1465699
Yes, there's a theaded hole for the clamp to be applied there. Looks like you'd just have to remove the weight from that side of the bench press bar, to avoid the weights knocking together
979839
You could ,BUT it may require another person to hold it inverted. You might be able to do inverted pull-ups using the handles and this may require someone to hold in inverted position. Very little shifting of weight from the pivot point will move this in either direction. I've seen pictures of people doing at least partial sit ups with no problem.
1729941
If your post is long enough you can put it through one of the holes pre-drilled on the back side of the mirror and then put your back on it to hold it in place. Some can even be placed in a slot-type situation on that same bar.
1806845
I am not sure. I have never tried. It would require you to make a strap to get from the bottom pull to the bar. I have a torn biceps tendon right now and I can't even try it for you. Sorry.
166625
I've had inconsistent results on an elliptical. It doesn't work in a pocket, but it works sometimes when clipped at the waist. It matter a lot exactly where it is clipped. An inch or two one way or another seems to matter, and I've gotten better at positioning over time. But I need to check constantly. No problem on a treadmill, where putting it in a pocket works fine for me.
1044708
I have not used the anchor yet but when I had a tower 200 gym it's best to use the outside of the door to cut down on the pressure, it should be straightforward. I went here to find out how to use the fat tester - http://www.muscleandstrength.com/tools/how-to-measure-bodyfat-using-calipers.html
160771
If you want to know hip rotation, you need to put the phone in your back pocket. Works great for me.
1587538
I have to give you a very honest NO. You are suppose to be able to but the bar and the open space don't allow you to get a proper angle to do anything but make a calculated guess.
1603693
Locate the top t in total gym XLS on the slider cushion. Imagine a horizontal line from there to the rails. You should see a hole on either side.Just a note, the holes do logically seem as if they are low, but they are correct once your on the slider and you arms are fully extended downward.Good Luck
1606447
You can put it anywhere it will rotate the screen 360 degrees. You can even use it asa rear projection if you so choose
1637182
There are two hooks shown. The ones facing out are attached to the spotter arms and only point facing out. The other hooks can be put either on the front or the back. However, to move them from the front to the back, you'll have to completely remove the top of the rack. I ended up getting an extra set of hooks so I could have them in both the front and the back. I think this is the way to go. They're really easy to move up and down and it gives you lots of flexibility.
1673746
The vertices bars on the back are plate holders. No the rack does not assist with dead lifts. The rack can be used for bench presses if you use a utility bench.
901039
Hi,The bar/beam needs to be long enough to allow straps to be spaced just wider than your shoulders on the bar. We used two bars (one for each strap) spaced the width of the users shoulders. This allowed the rings to rest in the desired orientation. Also have straps as long as possible to keep angle of straps as small as possible.
1950500
Yes you can, they are seperate so you can move them although most use the standard 7' barbell. The feet shouldn't get in your way. Still using them and like them so far.
1252992
Yes I'd like to know too how a GPS system would work with this holder. It seems you would constantly be looking down--not terribly safe? Anyone have any experience? Thanks jc
1728651
Do you mean hold it in your hand or use your back to go against the wall? I have used it with my back against the wall at the gym and it was fine. I have not tried to hold it while I squat.
1798020
The crossbar at the bottom is adjustable to most people's height. After that is done, to use the device ... you simply step up onto it, securing your feet between the bar and the pad above it, position your back against the big upper pad, put your hands on the upper handles and push yourself over backwards. Once you feel like you've remained inverted long enough (you should be able to tell) , just pull yourself back upright.