How do I adjust running surace so it is not so hard. It now feels like I am runing on pavement.
1447468
This may sound like a stupid question, but have you changed your running shoes or do you need new ones. I own a gym and a lot of people come in with expensive clothes, but cheap shoes. You need the padding of good shoes. Even when they look good after 6 months, they still need to be replaced if you do a lot of running/walking. Does the running belt appear to be loose? If so, there is an adjustment in the front (I'm not sure where, but I know I did it with my older machine when I put on a new running belt. That's about all of my knowledge. I did have a problem with the hydraulic lift not coming down when. When I called the company, they sent me one immediately - free. My electrician told me I need to vacuum the motor once a month because of all the dust where I live.
1170789
There is no speed adjustment. The speed is controlled by you and how you walk. This is a manual movement and moves when you walks or run on it. U would suggest you walk slower to slow it down. Hope this helps!
1794572
While running, it keeps falling of your ear. You just have to keep adjusting and by the time you are finished running, your ears will be soar.
1836086
Thanks for the instructions, because I was having the same problem:) I readjusted and it's perfect now:)
1142412
start on the top of the pedal and work it around. a little silicone may help.
228740
hi sharon i noticed the same problems and i use a cushion on the back and gotta watch my feet also but i got big feet size 12 so i figured i just gotta be aware also fyi the console is a little difficult but i can still exercise on it while watching the tube beats a couch potatoe hehehe
352626
You can adjust by one tenth of a mile per hour per click on a button manually, or use the preset workouts/ Incline works the same way, I love mine, its great
684185
Normally it's because of low humidity or the treadmill isn't grounded correctly. I've resorted to using a light spray of something anti-static to the running belt. Fabric softener + water will do the trick.
1056313
I guess so. This has been great to use while I run, but it does take some getting used to.
907435
Antoinette, I haven't tried a long run with this vest, but with short jogs, I find it too bouncy. I suppose I could cinch it tighter, but I'm kind of round abd it would make breathing difficult.
839831
We have the se issue. My wife can run on it but I cannot. It's approximately 11 inches above the floor.
1987903
I do believe the movements with your legs is still the same. Make sure there not to big, they may dig into the top of your shoe / foot.
613199
Single speed which makes it difficult going up hills. But my legs getting workout and getting stronger. In retrospect I wish I had gotten with at least three speeds.
650944
Lower center of gravity for downhill fast runs. No pads.....better control....pad for harder carves
1146976
You have to use the Nike "Running" app rather than the Nike +iPod app.Hope this helps!
436786
I can't stand up and pedal on mine; it didn't feel sturdy when I tried. However, one style of riding I've used is similar to running while seated. I can pump my arms and legs in a running style, all the while seated. I've ridden over 400 miles now and love the convenience to exercise in my home.
1931810
Make sure the front wheel was installed properly. Reinstall the front tire and make sure it "clicks". Take it off the jogging position. Make sure you have enough air in the tire. You should be fine. Happy strolling.