I am training for a marathon and do not want to bulk up, would this product work for me?
420376
Eating more protein will not make you bulk up. Eating, lifting heavy and resting will bulk you up. This is ideal for eating after your run. You should also eat some sugar (like tossing a handful of M&M's into the blender) to replenish your glycogen. Another good idea is to have some of their casein protein right before you go to bed. Whey is good first thing in the morning and after a workout (it is fast digesting) and casein is good before bed.
420377
Eating more protein will not make you bulk up. Eating, lifting heavy and resting will bulk you up. This is ideal for eating after your run. You should also eat some sugar (like tossing a handful of M&M;'s into the blender) to replenish your glycogen. Another good idea is to have some of their casein protein right before you go to bed. Whey is good first thing in the morning and after a workout (it is fast digesting) and casein is good before bed.
420378
There's nothing magic about getting your dietary protein from whey. Drinking a whey protein shake has the same effect as eating some baked chicken breast. Just like all other dietary protein, if you eat enough protein it will be used by your body to build the muscles you've been breaking down.
1107965
I wouldn't take a preworkout prior to endurance sports. It's more for short term powerlifting or cardio.
42786
Some bulking programs suggest stacking creatine in cycles, but as a 'by the serving' performance enhancer ...this stuff is good food for your muscles. Using a 'per serving' approach to hit your workout harder than rolling in the gym after doughnut will payoff over time. Stick with it and good luck!
1908757
Brenda, I'm not sure but I don't know why it would not be suitable for women as well as men. What I can tell you is it was a waste of money and time. There are many other products out there that can be better supplements to you exercise regimen.
1103689
You can look that up online. I don't have the bottle in front of me, but i know it has some natural ingredients and different vit B's, it is supposed to help your VO2 max i believe, whether it really does this or not i'm not sure but i do feel that when i'm running i can ask a little more of my oxygen supply and get more out of my legs, but that could all just be in my head!
1757961
Absolutely! Just adjust to get a good fit, and you'll be ready to go. The cord is a bit rigid, which could be a little annoying for gym use, but running would work!
2148899
Hi....absolutely...I use mine for marathon training and trail running...The bottles are very easy to access and replace after you drink. Good luck..
546799
If you stay active, yes. This product will give you more energy but the weight loss wont happen fast.
1134700
yes for me it works very well. i was leaning out and it made my muscles look very hard and toned. i take a break for a month after the bottle is empty but still work out hard. diet, exercise and already having a medium frame helped too. i lowered my BMI before i started the compound 20.
152846
It helps maintain lean muscle mass. I would not recommend if you are looking for a supplement to gain muscle mass.
136176
It will help all performance athletes period. If you gain 2 lbs of water weight I would be surprised. Take higher doses than recommended as well. The more your muscle cells are hydrated the more endurance you will have.
1204667
It really depends of your nutrition as a whole. This product is great because it has creatine which prevents your body from eating out the glycogen (the sugar in your muscles), so it prevents muscle anabolism. You can take before (to give you more energy) or after to build more muscle. I personally take it during my workout.
1558268
Depends, it sure wouldn't hurt. This product aids in recovery and protein synthesis. (uptake of usable protein for your muscles to grow). Optimum is a good product. Hard training and adequate rest are important.
1493083
No. It's good to fit your keys and ID. When I run Half Marathons I can fit 2 packs of sports Jelly Beans. I like it b/c it's a Lite Pack as advertised, not bulky or heavy when running.
60735
Glennis C. This product would provide what you want but I would recommend increasing protein intake with your diet too. One serving of this product is over half of your daily calorie intake. Now we are just talking about weight gain not mass/muscle if you aren't able to workout. Hope it works for you. JS
2142665
It's not necessary, but I would recommend it. It makes u feel full for a longer period of time. And its great for post workouts. .
349740
I ordered this product and i didnt need to work out it hit all the areas that i had excess weight . You may want to work out to keep everything tight dependin. On how much u weighy