What if i only want to lose weight on my belly and sides?im fairly skinny but have some belly fat i want to get rid of..will this hula hoop help me?
252717
Yes Hula Hooping will help you. It is a "Core Builder" and while it does that it tightens the "muffin top" It is a great low impact workout. If you are on the thinner side and knowyou can hoop you would be OK with the 38" size...
252718
yes it will ... as it will work your "CORE" and that is what you want to do .... I HAVE ANOTHER HOOP THAT IS WEIGHTED!!! as stated below: that HOOP IS MORE LIKE A REGULAR HOOP, NOT MUCH WEIGH TO IT ... IT'S STILL FUN & WILL WORK YOUR CORE. You'd get BETTER RESULTS WITH A DIFERENT "WEIGHTED HOOP"
252719
This is a regular hoola hoop. A hoola hoop used for fun. Hope that answers your question.
215476
it only works if you have already built up a foundation of your "six pack". With a good healthy diet and daily workouts, this belt is just to "HELP" the process of toning your abs. You still have to workout and eat right in order to get the results that you really want.
2116977
Yes!!! I lost an inch after just one week!! Follow the schedule. Do the 5 minute abd blaster daily. I have been doing HHA for 3 years. I started as a size 12 and I am now mainting a 4/2.. If I try to switch to a different workout dvd system after about 2 weeks my stomach will start coming back, which is why I have been doing it 3 years. No other system is as effective for me. If you can afford it buy the entire system for variety. I also do Pilate's with bands and weights 2x a week (Turbo jam & Denise Austin).
173493
I am shorter and it's a good hoop for beginners who want to practice waist hooping. It's not a good size if you are planning on doing off body moves unless you have a huge space to practice in. I did not have trouble putting it together I used a hair dryer on the end and twisted two ends together.
1582772
It really depends on how fast you hoop. The first time I did it I went really fast and my heart rate was in the 70-80% of max range. With the weighted hoop you don't need to go so fast--it's more of a technique thing. Now I do it at a more leisurely pace and can go several minutes without being over extended. My purpose for buying the hoop was not about calorie burn, it is for toning. If you want more calorie burn, I'd recommend getting a lighter one or an unweighted one and you will have to move faster to keep it up; thus burning more calories. You do lose inches for sure!
1720454
I have most definitely had positive results with Vintage Burn, and I have lost 'belly fat' as well as pounds/inches every where else. With that being said, it is important to use this product with diet and exercise considering eliminating fat from a single area of your body isn't achievable at any rate. Best wishes to you- if you add Vintage Burn to your existing routine, you will not be disappointed!
366007
i dont know, i had used it for months , i use it for 30mins/ day + 20 mins works with hola hoop plus 20mins running with machine but i dont see result on my stomache, i kinda disapointed on it now
1788573
You CANNOT target weight loss in certain areas, ever. I'll never understand this misconception. You just have to eat better and lose the weight in general, and the love handles will go.
447210
I NEED to lose weight and do it NOW. I need a good jump start. Is this product going to give me the jump insentative that i need and will WORK? Honesty is what i am looking for, not HOPE. Thank you.
1359126
This product, as far as I can surmise, does not do anything. It does not reduce waist or stomach fat. I believed Dr Oz and that was my mistake. I also bought those Raspberry Keytones. That also does nothing. I was taken in by all the hype. Do not waste your money! I am 5'4" and weigh about 150 and could stand to lose 15-20 pounds. These products will not help me lose any fat or weight. I hope this answered your question.
1746495
Yes. You will be able to learn. I was never able to keep a normal hoop up myself. The weight and size of it makes it easier. If you do get the hoop that's wavy you will feel a little bruised when you start, but it will go away and you will be fine. I can hoop for an hour without a problem. Good luck!!
1904330
Absolutely, put it on, a t shiry and a sweater, you want to get as hot as possible, and remember to always have water with you, go for a half hour run, start off with 5minutes if you do not have the stamina, or even walk. The point is to get moving and your body sweating. Eventually work your way to an hour or more aday and you'll see your waist trim down in no time. This product helps your midsection sweat more, therefore allowing your body to loose more water content in that area (fat.) I hope this ansers your queation. ( along with a respinsuble diet and exersize program everything works!) Absolutely, put it on, a t shiry and a sweater, you want to get as hot as possible, and remember to always have water with you, go for a half hour run, start off with 5minutes if you do not have the stamina, or even walk. The point is to get moving and your body sweating. Eventually work your way to an hour or more aday and you'll see your waist trim down in no time. This product helps your midsection sweat more, therefore allowing your body to loose more water content in that area (fat.) I hope this ansers your queation. ( along with a respinsuble diet and exersize program everything works!)
1366074
Well there's alot of things that go into place here . Do you work out daily or at least 4 times a week ? && do you have a clean diet meaning no junk food ,fast food things like that ? If you do all the above don't buy it because it won't do anything ,you would be wasting your money . But if you do work out and have a good diet then I would highly recommend this product. Diet is key to all this . If you're under 150 lbs don't take it no need for it just go to gym and work out . Alot of people think by taking these pills they'll automatically loose weight ,and that's not true you need to work out lol no easier way then that . Anymore questions feel free to ask me ,and don't take anything I said the wrong way I'm not directing anything towards you just answering your question.
1515713
I have a different one, it is great for sourness, knots, and injuries. I have never used to burn fat. This model did not work when I received it. Buy with caution.
647110
I would say that would work for you. I am also 5'3" but weight 130 lbs and it works great for me. Good luck with your firm up. There is so much you can do with your hoop besides just hula hooping.
1083823
I have a 3lb. Hula. I've had it for about a 2 months. I am 5'7 and immediately wished I had ordered a heavierweight. The 3lbs. feels almost like nothing to me. I do LOVE the workout though!
1966794
I use this belt to support my abdomen and back, and it is great for that. I see no indication that it will help with serious weight loss; I do sweat somewhat when wearing it, but do not lose weight. Doubt it would help with weight loss.