I add up the weight for the 5 different bands and get 48 lbs of resistance but the description says 96 lbs of resistance, what am I missing?
1952687
I could be wrong, but I think that refers to an additional set of bands. I re-read Anthony Trimarchi's review and that's what it sounds like to me. My set has the 48 lbs of resistance.
1952688
The weight is distributed to each side of the band; i.e. holding one end of an 8lb band in each hand gives you 8lbs of resistence in one hand and 8lbs in the other. To get the full weight of each resistance band (96 lbs total) you have to hold both ends of a band together.
1224319
With the hand straps attached the bands are 5 feet long. So you can use it by one end in each hand and use your foot as the attachment point, meaning the band goes under your foot and your stretch the ends with your hands. This is pretty common and will work fine for you. You can also use them by attaching one end to something stationary that will hold the force you apply to it. I use mine by attaching one end to my very heavy elliptical machine. To get more resistance just add more bands together. Hope this helps.
527047
According to the product information on the main page, "Band includes Black=2-4 Lbs, Green=5-8 Lbs, Red=9-12 Lbs, Blue=13-16 Lbs, Yellow=17-20 Lbs"
743068
The resistance bands range from 15 lbs per handle(using 1 gray band) up to 65lbs(if you combine all 3 bands-red,black & gray)
1622968
The neat thing about this gym is that each arm has three different resistance bands built right in so you don't need to buy any more. Each is a different level so you can use any one or combine more than one to add more challenge. I do not buy the optional leg attachment or head rest so I don't know about that.
850610
I didn't do any of the weighing myself but going off of what everyone said I see it like this: 1 Handle(5lbs)+2 Weights @ 2.5lb's(5lb's)+2 Weights @ 5lb's(10lb's)= 20lb's Per Dumbbell. Left Dumbbell is 20lb's and Right Dumbbell is 20lb's. Adding the collars would actually make each dumbbell weigh 24lb's each. Again I didn't weigh anything I don't even own them....yet.
2012992
It's best to use whatever you are comfortable with. See how you feel with a set of 2lb weights or 5lb weights and go from there. Your body will tell you if it's too hard or to easy. It is suggested to have two sets of weights or two sets of resistance bands though, a lighter set and a heavier set. However the difference can be as little or as large as you can manage.
798073
I had 35 on each bar and it was fine until I set it down. The bars bend very easily because they are cheap. If you don't slam your weights you should be ok. Would put them over your head though, look for a threaded handle for that.
1510199
I HIGHLY suggest getting a mat...the resistance band should come with your package but don't use weights.
681979
i think there is some typo. the set 7c dont have gold and silver. for set 7c, the purple band resistance should be up to 4o pound. Orange/Purple | Up to 40 Pounds of Resistance * Silver | Up to 45 Pounds of Resistance * Gold | Up to 50 Pounds of Resistance
1277647
You probably already have your answer, but, to set the record straight, each band has 40 pounds of resistance. So, they would have a combined 40, 80 or 120 pounds of resistance - giving a lot of flexibility.
1596377
3 set Per side 3 diff amounts of resistance that be hook together to go even higher
24301
Just go with your own fitness level. I generally use a medium one but on some of the moves a stronger one offers more resistance. However, on some of the moves you really have to stretch the band to the limit and the medium works great !!!! I tried with a stronger one but it was too tight and required too much effort. I couldn't get the stronger one to stretch enough to effectively perform the move.
1474249
Try 5 lbs. I'm a 200 lb. man and I use 10 lbs. I probably could use more for some of the routines, but this weight has proven effective. But I also agree with some of the other posts: (1) try the band(s), (2) try a range of weights.
2235199
the machine comes with the dvd and hang up picture of the exercises also. there are 3 bands, from a low resistance to a high one not sure what they would be in weight, i just depends on your own strength in what's comfortable for you to pull. hope that helps
943731
Although it is a good product and well made, it may not be enough resistance for you. I use the black band with ease (the strongest band in the set). If you are doing P90x, then you must be quite strong and fit. For a person just starting to exercise and just starting resistive training who's strength is low then there would be room to grow with these bands, but if you have decent strength, then the bands may be too easy for you. Just on the fact you are male and 6' 1" probably means you are pretty strong. I'm sure there must be stronger ones out there, but I would want to check them out at a store to make sure the resistance was hard enough for me. I also bought dumbbells after the bands. I like those because I can use the exact weight I want to lift. The down side is they are a bit expensive and take up more room. They do make adjustable dumbbells which takes up less space. In summary I think the bands would be good for a person who's strength is not great. If a person is pretty strong then I would be hesitant to recommend them because they may be to easy. And if your strength is at a moderate level, you may progress or grow out of them quickly. Good luck Lone Cowboy! Karen
1474245
I used weight 3 or 5. I don't like the bands. Its really personal choice with the weights. He'll say "if this doesnt burn, go heavier, if this burns too much and you can't keep up, go lighter". I was fine with 3's.