what is the nutritional information- calories per serving, fat, sodium...?
1964813
serving size apx 2 tbsp (14 g) servings per container apx 89 amount per serving calories 70 calories from fat 35 total fat 4 g 6% saturated fat 0.5 g 3% trans fat 0 g cholesterol 0 mg 0% sodium 5 mg 0% total carbohydrate 3 g 1% dietary fiber 2 g 9% sugars 0 g protein 7 g vitamin a 0% vitamin c 0% calcium 2% iron 2%
1169377
I no longer have the product, but I typed in a generic search for Trader Joe's Vanilla Meringues nutrition and several sites had details. Fatsecret.com even had an image of the label itself. Basically, it was 4 cookies to a serving, 110 calories, 0 grams fat, 27 grams carbs, and 1 gram protein. Also 20 mg sodium and everything else was zero.
148542
Most manufacturers of foods list the nutritional content on their web sites. A full package of this is 60 calories and 2g carbs. It also has 2g protein, 70% of your vitamin A, 12% vitamin C, and a raft of trace minerals. Only thing you have to watch out for in these measures is that many manufacturers feel the need to show the nutritional content as a partial consumption of the product as packaged. Maybe I'm weird, but if I open a small package of something or a regular size individual bottle, I consume the whole thing. Having to do math to figure out the actual nutritional content of a product is a PITA. Several other people who answered this question fell for that, since the web site lists nutritional content as 1/2 a package. http://www.anniechun.com/our-food/seaweed-snacks/sesame Its high in sodium, but anyone still worried about that hasn't been reading the latest nutritional studies, or the criticism for pretty much every other prior study that made poor health claims. The only iffy thing about this product is the use of GMO'd industrial seed oil (canola), but they probably had no other decent option.
1998505
The individual packets do not have the nutritional info on them. Best bet is to check them out in your local grocery store. I bought them for a snack while doing Weight Watchers and they're equal to only a single point, as I recall. Pretty much devoid of anything good or bad, with the exception of sodium which is sky-high.
1120308
Serving size...32g Calories..130 Calories from Fat...110 Total Fat...12g Saturated Fat...5g Trans Fat...0g Cholesterol...0g Sodium...5g Total Carb...18g Dietary Fiber...11g Sugars....0g Serving Size...32g Calories...130 Calories from Fat....110 Total Fat...12g Saturated Fat...5g Trans Fat...0g Cholesterol...0mg Sodium...5mg Total Carb...18g Dietary Fiber...11g Sugars...0g Erythritol...5g Protein...1g Gluten-Free
1234558
Go directly to there website, you get a much better price and it lists al the nutritional details. Sorry Amazon.
724798
Nutritional Facts: Serving Size: 22 g Calories: 100 Total Fat: 4 g Saturated Fat: 1 g Cholestoerol: 0 mg Sodium: 240 mg Potassium: 0 mg Total Carbs: 13 g Dietary Fiber: 1 g Sugars: 6 g Protein: 3 g
707003
calories per serving according to their nutrition facts is 60 and carbs is 11g. Sodium 135mg, sugars 8g
1107254
CALORIES: 70; FAT: 0; SODIUM: 15mg; Total CARBS:19 g; PROTEIN:less than 1g; VITAMIN A: 0; Iron: 8% of daily values (all numbers based on 2TBSP serving That is all of the nutritional info on the label
323908
6 grams of total fat, 3g of saturated fat, no trans fat, 16g carb, 190 mg sodium
1677545
Seems like everyone agrees with the label, but perhaps the calories 210 of which 150 are good fat calories zero are cholest and there are 7 g of protein, only 2% sodium, no trans fat.
1687069
Calories-30Total Fat-2gSeturated-0Trans-0Cholesterol-0Sodium-50mgCarb-1gFiber-1gSugar-0Protein-1gVitamin A-8% C-20%Calcium-2%Iron-2%
2094990
Calories 160 Calories from Fat 130Total Fat 14g (22%) Saturated Fat 1g (5%) Trans Fat 0gCholesterol 0gSodium 10mg (0%)Total Carbs 6g (2%) Dietary Fiber 3g (12%) Sugars 1gProtein 6gVitamin A 0%Calcium 6%Vitamin C 0%Iron 6%
967797
Serving size: 40g (1.4 oz) Servings/pound: Approx. 11.4 Calories 120 Calories from Fat 0 Total Fat 0% Saturated Fat 0% Cholesterol 0% Sodium 1% Total Carbohydrate 13% Dietary Fiber Xg 4% Sugars 12g Vitamin A 4% Vitamin B Vitamin C 4% Vitamin D Calcium 0% *Percent Daily Values are based on a 2,000 calorie diet.
1778944
Serving size 1TBSP: Calories from fat 12; Total fat 14g, Sat fat 10g, Trans fat 0, Cholesterol 18mg, Sodium 0mg, Total carb 0g, Protein 0g, vitamin A 4%
1910432
very frustrating at times that the back side of labels isn't shown. This comes from the internet which is readily accessible... I hope it helps Nutrition Facts Serving Size: 0.25 tsp Servings Per Container: 239 Calories 0 Amount Per Serving and/or % Daily Value* Total Fat 0 g (0%) Cholesterol 0 mg (0%) Sodium 0 mg (0%) Potassium 650 mg (19%) Total Carbohydrate 0 g (0%) Protein 0 g * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g
844980
There's a label on the bag....blurry and hard to read. Here's the best I can read: serv=1 oz, 120 cal, 2.5g fat, 1.5 sat fat and 0 trans fat. Sodium 20mg, total carb 18g, fiber 7g, sugars 0g, protein is 5g (I think--very blurry)