do you have to diet and exercise for the pills to work
1970819
Hello,It would be recommended and certainly help but it is not required. The study by Clinical Nutrition has the following quote: "All patients excluded food products containing large amounts of FOS such as onions and leeks from their diet. They were instructed to maintain their habitual lifestyle behavior with moderate physical activity (45min walks twice a week)."The article is quite in depth and a very good read if you are looking to purchase our Yacon to lose weight. Here is link for you: http://www.clinicalnutritionjournal.com/article/S0261-5614%2809%2900030-2/fulltext#sec5Thank you,Sunbelt Products Hello,It would be recommended and certainly help but it is not required. The study by Clinical Nutrition has the following quote: "All patients excluded food products containing large amounts of FOS such as onions and leeks from their diet. They were instructed to maintain their habitual lifestyle behavior with moderate physical activity (45min walks twice a week)."The article is quite in depth and a very good read if you are looking to purchase our Yacon to lose weight. Here is link for you:... » Read More Hello,It would be recommended and certainly help but it is not required. The study by Clinical Nutrition has the following quote: "All patients excluded food products containing large amounts of FOS such as onions and leeks from their diet. They were instructed to maintain their habitual lifestyle behavior with moderate physical activity (45min walks twice a week)."The article is quite in depth and a very good read if you are looking to purchase our Yacon to lose weight. Here is link for you: http://www.clinicalnutritionjournal.com/article/S0261-5614%2809%2900030-2/fulltext#sec5Thank you,Sunbelt Products « Show Less
1970820
What I have found is the bulk in the fiber of the yacon root fills you up, therefore you want to eat less.....
1204668
Yes.. But for you to maintain you would have to take it at least once a day or after workouts.
2027227
The pills for me gave me more energy. I did notice I get fuller eating less. It really doesn't promote weight loss to me
1959360
Take three pills three times a day to begin with.Maintenance = three pill a day.
1815208
They are loose pills in a bottle. You have to take one with your first bite and yes they work really well.
2171340
two pills is recommended a day, i worked out hard and felt totally ripped for twenty four hours then after that nothing, so don't expect miracles unless you are already in mediocre shape and hitting it hard. Mine just sit in the fridge now till I lose about fifty pounds why waste them.
1475837
I took it for a whole month and I walk two miles a day four days a week and saw no results what so ever. I eat a balanced diet but at Thanksgiving and Christmas time have more desserts so I amm not sure why it didn't work I am still walking and will continue to try to lose. Good luck.
2157285
I was exercising once a day while taking this and didn't have any results at all. I'm not an over weight person but do want to lose about 10lbs. I work out twice a day now (not taking these anymore) and I'm mainly toning.
1546062
Two pills a night works very well with a glass or two of water. More than 2 (which would be three) would still be 66 servings. Two pills work better taken at night. Now, if you work at night, then you should take these pills in the morning with a lot of water, and when you wake up, along with 20 or more steps, it should be enough. More than that, I'd say, eat a lot of vegetables.
2230861
I think that like any supplement that isn't regulated by the FDA, you are taking your chances with the outcome. If it hasn't worked for you...it doesn't. Perhaps it doesn't work for anyone. Unless you are skinny because you have a health issue, you may have to train yourself to exercise less and eat more.
2280941
In my opinion results vary depending on each person and how they follow direction from the bottle, how much water you can drink, how much and what eat. Also much you exercise will determine your results so if you can can do a lot of those things the results of losing weight will faster than if you did not. So I woild say you can see results within the first few days. Please drink lots of water during the day as these pills help curb your appetite as the water helps during that time which makes it more effective.
1893673
Hi, Travis. I bought this product to help me out with my routine. (I go to the gym 4-5 times a week for about 1.5 hrs each time) this product does not work AT ALL. At least for me.I Took it as directed, no energy and no fat burning affects. I took the entire bottle hopping that maybe it was one of those products that will have to built up in your system. So I went back to my regular supplements. But as you may already know! There is no magic pill or drink that will help lose weight if you are not regularly exercising and dieting... I wish you the best of luck and hope you achieve your goals :) Hi, Travis. I bought this product to help me out with my routine. (I go to the gym 4-5 times a week for about 1.5 hrs each time) this product does not work AT ALL. At least for me.I Took it as directed, no energy and no fat burning affects. I took the entire bottle hopping that maybe it was one of those products that will have to built up in your system. So I went back to my regular supplements. But as you may already know! There is no magic pill or drink that will help lose weight if you are not regularly exercising and dieting... I wish you... » Read More Hi, Travis. I bought this product to help me out with my routine. (I go to the gym 4-5 times a week for about 1.5 hrs each time) this product does not work AT ALL. At least for me.I Took it as directed, no energy and no fat burning affects. I took the entire bottle hopping that maybe it was one of those products that will have to built up in your system. So I went back to my regular supplements. But as you may already know! There is no magic pill or drink that will help lose weight if you are not regularly exercising and dieting... I wish you the best of luck and hope you achieve your goals :) « Show Less
744790
I believe so but I stopped using them. I lost a few inches at first but half way through the bottle I started gaining weight even with a diet. They are oils and with the dosage they suggest you are taking in lots of them. They suggest 2-3 pills with each meal.
108630
Yes it works I've tryed it for a month on my 2nd bottle it's a fat burner so I would recommend taking with dite and exercise everyone's different I lost 5 pounds in a week but I do cardio every day and eat light so this helps there's no magical pill but this helps start up the work out and I see a differance working out with it then with out.. If your thinking bout trying a fat burner I would recommend trying this one. Also helps curve the apatite
2051378
I don't know, but I can tell these pills won't help you lose weight. They did nothing for me. My suggestion, is if you haven't bought them yet, save your money.
88108
The key to using this product is to take one pill for every 9 grams of saturated fat in your meal. If you have a meal with 9 grams or less saturated fat, then you only need one pill. If you meal contains 27 grams of saturated fat, then you take 3 pills. If your meal contains no saturated fat, then you don't use the product with that meal.
349737
It works better if you work out in the gym while taking it. Working out while using fat burners are a great way to lose weight.