I rceived it today,, but I don't have any clue to attach forearm pad to the bar, no instructions, and no pictures..Please answer this.
1960040
Attach mounting brackets that are shaped in half circles to the handlebars using screws. Next you will need to attach the arm rests to the top of the mounting brackets. Make sure the foam pads are removed from the arm rests. They are attached with velcro and should peel off. You should see holes that you need to put an allen screw through. Line up the holes on the arm rest and on the mounts that attached to your handlebars. Once screws tightened down, apply the foam pads and take for a spin to see what kind of adjustments need to be made for comfort. Loosen screws on mounting brackets to move left or right. Loosen screws on arm rests to change angle in or out. Hope this helps. Attach mounting brackets that are shaped in half circles to the handlebars using screws. Next you will need to attach the arm rests to the top of the mounting brackets. Make sure the foam pads are removed from the arm rests. They are attached with velcro and should peel off. You should see holes that you need to put an allen screw through. Line up the holes on the arm rest and on the mounts that attached to your handlebars. Once screws tightened down, apply the foam pads and take for a spin to see what kind of adjustments need to be made for comfort. Loosen screws on mounting brackets to... » Read More Attach mounting brackets that are shaped in half circles to the handlebars using screws. Next you will need to attach the arm rests to the top of the mounting brackets. Make sure the foam pads are removed from the arm rests. They are attached with velcro and should peel off. You should see holes that you need to put an allen screw through. Line up the holes on the arm rest and on the mounts that attached to your handlebars. Once screws tightened down, apply the foam pads and take for a spin to see what kind of adjustments need to be made for comfort. Loosen screws on mounting brackets to move left or right. Loosen screws on arm rests to change angle in or out. Hope this helps. « Show Less
48462
I wondered the same thing! From polk customer service: "If you look at the bottom of the feet, there is a rubber pad. Simply pull the rubber pad back, it's held on with double sided tape. Once they're removed, there are 2 screws that hold the foot to the bar. It's that easy!"
1758526
I didn't get instructions, but the best thing to do is go on Youtube and do a search and see what training you can do with this. Usually it loosens you up.
510717
Hi,I bought one of these over 2 years ago and here's how I mounted it:1. Clean the area where you want to attach the bar(I used rubbing alcohol-l also cleaned the suction cups at each end)2. At each end of the bar there is a dial with "lock" & "unlock" direction shown with arrows.3. Position the bar where you want to mount it, press down firmly and turn the dials to the "lock" position 4. To release the bar turn the dials in the opposite direction.Hope this helps-Good Luck!!
142034
Hello. My box didn't have instructions either. I just opened all the Velcro up and wrapped straps around padded roll bar and then re-hooked the Velcro. Just make sure you have it so the assist handle will be hanging downwards so it is able to be grabbed. Good luck and hope this helps!
2252204
This just attaches with 2 screws so I imagine if you can put 2 holes in that forearm it should work.
522189
You just flip the cover on to the bar. It does not attach. Works great very easy to use. The only problem I found is you have to let the cover down slowly. If you just let it drop the weight of the cover will bend the support rods.
470782
Hey Donna; I had trouble putting one of the bolts through one of the holes where the arm meets the foot pipe. I got stuck on that one part for about 30 minutes to an hour. It was like the holes were not synced when they were cut. It took some moving around and a few grey hairs later voila! I had my issue on the "L" footbar and arm bar. I had to maneuver the arm and leg every which way to get it to fit. Eventually it ended up going in; could not tell you what I did to force it to fit. It was like little effort did it over my weak force! I hope you ae able to get it to work. I am on the elliptical as I write this and it is an amazing pice of equipment. Hey Donna; I had trouble putting one of the bolts through one of the holes where the arm meets the foot pipe. I got stuck on that one part for about 30 minutes to an hour. It was like the holes were not synced when they were cut. It took some moving around and a few grey hairs later voila! I had my issue on the "L" footbar and arm bar. I had to maneuver the arm and leg every which way to get it to fit. Eventually it ended up going in; could not tell you what I did to force it to fit. It was like little effort did it over my weak force! I hope you ae able to get it to work. I am on... » Read More Hey Donna; I had trouble putting one of the bolts through one of the holes where the arm meets the foot pipe. I got stuck on that one part for about 30 minutes to an hour. It was like the holes were not synced when they were cut. It took some moving around and a few grey hairs later voila! I had my issue on the "L" footbar and arm bar. I had to maneuver the arm and leg every which way to get it to fit. Eventually it ended up going in; could not tell you what I did to force it to fit. It was like little effort did it over my weak force! I hope you ae able to get it to work. I am on the elliptical as I write this and it is an amazing pice of equipment. « Show Less
1039419
Dear Dgray5150, This item does not come with the instruction,but it very easy to install. There are two way to assemble the mirror : You can have the mirror to the top of the bar OR to the side of the bar (just as the picture shown in our listing). If you still not sure how to install it ,please feel free to contact us any time. Sincerely yours, Astra Depot
336612
I took mine off a long time ago. He bent up the support bars something awful. If I did not throw it away you can have mine. All you would have to do is pay me back for the shipping and handling. I know it is still in excellent condition. Will gt back to you about it. e-mail me at smoriar@optonline.net if you are interested.
903516
I wouldn't think you need the instructions. The smaller bars, 8 of them I think, connect for your 4 sides. The bigger bars will be your top and bottom. It's pretty simple.
849315
I think, if anything, it would give a better result. The Fat Gripz that people attach to dumbbell bars make the bar thicker, and dramatically alter the way the bar works the forearm. So gloves (or wrapping them in tape) would make the bars thicker and probably harder to work.Currently I'm using the ProHands gripmaster...and its too weak, I found one of these at the nearest used sporting goods store, along with a pair of Fat Gripz...unfortunately this is too strong.
1432041
You can take the sling apart so that it is one long piece. Then slide the sling throught your buttstock swivel. Put the sling back together and make sure the loop Is in the buttstock swivel. The othe end just clips on to your forearm loop. Good luck this is great on my ak. But if I was you I would go more tactical and padded sling.
170211
I got no instructions either. But I figured it out. Good luck. Fairly straightforward, but that's not fair since I had a friends manfroto grip and I was cheap and got this one.
1829169
I do believe the bar will accept a standard plate, so if you wanted to, you probably could use 25lbs rather then the 10lbs plates. I have not tried to any larger plates myself, but am getting to the point that I could use a bit more, only thing would be the depth that your hand would be in and I do find that at times my forearm rubs against the 10lb plate as it is.
510721
Hi Al,I don't have anything to add to the great answers already provided. Some have really specific instructions step by step, and what to do if you decide to take it down or move to another location. This is what I remember doing, and though it's short on instructions, you can see the directional arrows for clockwise and counter-clockwise to lock it in place right on the chrome suction part of the bar. Good luck!
85696
I don't have one, but I just looked at a picture and it should work fine. It snaps on to the bar on the back and everything can be adjusted.