Is drinking the best way? What about putting it in size 000 capsules?
1940336
drinking is the best way. if you were to put it in capsules it would take a whole bunch of capsules and it would not get into your system as fast and therefore you would not get the same result. drinking it is ck oppthe best and only way to go. I would recommend taking some phenibut with it before you go to bed as well
1940337
I find the best way to use kava is in a tea. Everyone has their own preference.
1940338
I am sure you could but I don't think it's a good idea. People have cold brewed the root in water and filtered the actual root or for millennia for a reason. I don't think I would mess with it any other way.
1940339
Yes, in this case putting it in a blender, and then straining/kneading is the best way.There are a couple great vender out there also with Critical c02 extracts that work great, they are called paradise kava.I strongly suggest you check out the kava forum also.it is kavaforums.com
1940340
I put it in 00 caps with lecithin granules. I just couldn't stomach the tea and didn't want to waste the powder. I usually only use three caps, but on days like today, I'll take 6 which gives me a rush. I've been taking it for a while, so the reverse tolerance thing may be working for me. I remember taking a number of caps in one day when I started. But I also don't use it every day, either, so your mileage may vary.
1940341
Disclaimer, I am not a medical professional I am just a user. This applies to my last response and any answers I provide on Amazon.com.
900915
sorry to say, but even the 000 capsules would be too small to hold a whole tsp. -- you might have to use two or three of them. My wife says she thinks they would hold a quarter of a tsp. -- you'd have to try and see. Good luck.
1841372
The best way is to do small amounts at a time. That way you have more control over the size.
1630002
I disagree that it's a large capsule and I have a lot of trouble swallowing. However, any powdered magnesium in a capsule can be sprinkled on applesauce or mixed into yogurt, etc. I often choke on capsules and twist them open. The capsule is just a transporter. You can use magnesium in many forms and I've even soaked my feet in it (in a cheaper form)
1096293
Moderation is key. You just need it to hold in the liquid inside and a moderate tightness will suffice.
1549611
you put the recommended number of drops in 6-8 oz of water and drink it. then store the bottle just like you would vitamins. somewhere cool and dark.
324562
I buy 8oz bottles of water and keep them at room temperature. I sip some off the top and then add the creatine. It takes about ten minutes of shaking to get it really well-dissolved, but for me, I have to dissolve it really well in that fashion, or it causes GI discomfort.
630272
(disclaimer: I work for www.trustednutrients.com) Everyone is different, but the suggested usage, for optimal results, is to take one capsule, 30 minutes to an hour before meals, with a tall glass of water (8 oz) on an empty stomach.
906405
I like to use a heaping teaspoon with 12 oz . . . but then add to taste. Make sure the water is near boiling and you get the best result. Enjoy.
324557
Putting it into hot water is the easiest way. It is entirely safe to drink if it is not dissolved.
502849
the capsule is pretty large. but you can buy the powder and add it to liquids or open the capsules and stir the contents into just about anything. I have even read of baking the powder into cookies.
2276838
You can take it any way that is best for you. I have mixed it in drinks before, I just take it by itself now and drink something. It has a interesting taste, it's sort of sweet in a way. Hope this helps :)
157817
we actually bought capsules and filled them. It was pretty time consuming and messy. We also tried it in our protein shakes after the gym, that wasn't too bad either. I'd suggest mixing it in with your favorite beverage.
2089103
Get yourself a non-fancy machine. I can fill 24 caps at one time with my non-fancy machine.On the other hand - just fill the big part of the capsule by plunging it into a container of what you want to fill it with. Then jam the stuff down with a pencil - and keep on filling - then slip the small part of the capsule over the end of the big part - and squeeze those puppies together.
1898007
You can inhale from the bottle, or put 2 drops in your hand and cup it and breathe it in, or put in an atomizer for the room if congested. There are some recipes on doTERRA's site as well.
1375535
Sorry, I cannot say. I did not buy this for myself. On the other hand, you can always open a capsule then pour the ingredients into any liquid. Or if it's a tablet you can crush it then put it into a drink. Sorry I can't be more helpful.
1598392
Better thsn pastilles. One is a full dose if rescue remedy. Dissolve in your mouth.