does this help build muscle
1932547
Yes most definantly you can gain or lose with this. Its a great tasting product it tastes just like a milkshake if you want it could also be added with vegs and make like v8
1932548
I just added weight lifting. Hoping that will be the next benefit. Weight loss was my original goal, now I want more.
1932549
It's just another meal replacement. You don't lose weight unless you're working out and you are hungry a few hours later. It is for sure the best tasting shake out there though. But for someone who already doesn't eat poorly it won't be of much help.
60735
Glennis C. This product would provide what you want but I would recommend increasing protein intake with your diet too. One serving of this product is over half of your daily calorie intake. Now we are just talking about weight gain not mass/muscle if you aren't able to workout. Hope it works for you. JS
1988443
I am not a fitness expert, but I use this in moderate amounts when I'm building up and in light amount when I'm not to prevent loss of mass. I am 57 years old, never in sports or military, and was told I could not build muscles at my age. But proved that to be very wrong, as I built my left arm from almost nothing - to being larger and stronger than my right arm (which also grew, but received less work due to shoulder injury). As my left bicep was so small, I am sure I did not just invigorate the existing tissue. I also make my own protein bars with whey and take CLA.
1361301
Yes. It builds up in your muscles over time. However, don't take more than the recommended dose (I take 1 teaspoon daily after working out or in the morning if not working out) because excess creatine is excreted from the body which is just a waste of money.
278797
It will provide you with the Protein to build your arms (muscles). I don't know your body type but you may want to look into products that help with "Cutting" to help with the more sculpted look.
406905
This product is more for mass gaining, while whey protein is more for building leaner muscle
2264397
You can do the program without supplements. That being said, supplements are a huge staple in my regimen. With whey protein, bcaa, glyco maize, creatine and glutamine for muscle growth. Fish Oil and muti vitamin for joint and immune health. Supplements are there to provide what the body cannot produce on its own. I would recommend at least getting some whey protein to optimize muscle growth after the workout. As for the dumbbells those will work, but you may have to do more reps for some exercises because 15 pounds may not be very taxing for a dumbell bench press. I hope this helped.
670822
It sure does. Do a quick circuit moving through each muscle group and you will have a dream workout. Increase you time gradually with each exercise. Start with a minute them build to 5.
1485397
The short answer is no. I feel stronger and have more muscle tone, but have not "bulked up". However, I imagine if women used heavy weights and ate lots of protein they can look like the women body builders since these are those kind of exercises.
730390
If you work out with it constantly, it will help build your body, but only if you have the body type that will change. But this product will only do so much, also it will damage any door you put it on. Interior doors are hollow an cant support it.
1793540
As far as whey protein goes this is one of the best on the market. Meaning it is organic and still retains much bio availability after processing. Will it help you gain muscle? That depends on what kind of work you're putting in.
1204667
It really depends of your nutrition as a whole. This product is great because it has creatine which prevents your body from eating out the glycogen (the sugar in your muscles), so it prevents muscle anabolism. You can take before (to give you more energy) or after to build more muscle. I personally take it during my workout.
1988441
Adrian, muscle recovery and muscle building are the same thing. HMB is a metabolite of Leucine that helps to prevent muscle breakdown and increase protein synthesis. You probably wouldn't notice a difference unless you push your body to the limit several workouts a week prepping for a contest or trying to lose a lot of weight. I still take it in the off season bc it's only a dollar a day and has research to slightly increase muscle gain and to have a synergistic effect with creatine
1981134
No it does not if anything it will make you gain weight because of the whey proteins and its such high amounts of protein. It's meant for someone who is trying to bulk up or lifts weight a lot.
585880
it could but its all cardio I would suggest the beast to build muscle. Hope that helps
378628
No, this is not a muscle building product. It is meant to burn fat by increasing your core body temperature. No muscle building traits to it.
339649
I would not be so bold to make that claim. However, I have used it and my son uses it as well and it seems to help more with energy and perhaps focus for working out.