My scoliosis physical therapist recommended these heel lifts. I wear a size 11.5 shoe, should I get the large size? Thanks!
1969423
I wear a size 10 wide women's and the medium fits well. I would assume the large would be appropriate for you.
232247
at least a large..i take it u mean us size 11.5 thats 10.5 in uk i think...at least a large..med will be 2 small..im a size uk 9 n they will stretch a bit...but i dont think a med would stretch that far..it might do..but its going to weaken it stretching it so much i reck....happy new yr
1271883
I wear a 6 1/2" woman's shoe and I got a medium. I believed I followed the guide on my initial order. Get a couple of them so You can always have one on while one is washing! The first 2-3 weeks I wore my constantly now i have so much relief that I go a couple days without it. Best thing I ever bought for my feet. Get good support shoes as well.
833228
I have learned that bigger is better..Im on my second one. I wear a 13 shoe. I think a large covered up to 12. I found a splint somwhere that was bigger and problem solved.
211752
Which size do you wear most often? You are right in the middle with your stated range. I am in a similar situation between a C and D. I can use either but at first the C felt better. Both felt weird at first. For $20.00 apiece I got both and tried them. I am still way ahead of the $400.00 custom orthotic's price tag. I think I use the smaller size more often, I can slide it forward just a tad if needed to hit the correct place on my feet in the bigger size shoe. In my boots the longer orthotic goes to the back of the boot's heel were my heel does not go, and the arch support hits the correct place on my foot. I wear heavier socks with the boots. Both sizes have uses and really not a huge difference between them. men's 9-9.5= size F men's 10-10.5= size G These sizes are per the information on the website. Good Luck. They have worked for me, but it does take time to remodel crushed, torn or just plain flattened arches. Hope this helps.
589725
I would think that you should pick a medium. I wasn't sure either. Just guessed at the large and it has worked pretty well. If you have the Plantars issue you'll notice a difference after the first night if you are suffering from the pain especially after first getting up. I forgot to mention the Penetrex cream. I put that on the bottom of my foot and heel for a while. It's pretty great stuff. By all means also look at some really high quality running shoes, even if you don't run. Those Asics Nimbus 16 have been the miracle shoe for me. Make sure it has the gel in the sole. They make a few gel sole shoes. Another Asics gel shoe is the Cumulus but the Nimbus is great. You can order those shoes right here at Amazon if you are pretty sure of your shoe siz size. You're local Foot Locker will probably have them too. Put them on as soon as you get up in the morning too. Skip slippers, going barefoot, etc. Just agravates it more. Look on line for some Plantars excercises too. Good luck.
244867
Ha! I gave it a try and my size 9 wedges fit with a little jostling - heels fit perfectly. The material's nice and stretchy so that helps too. Good idea. :)
1166264
Hi Steve C.Long story short... I wear 10 1/2 EE Mizuno Wave Alchemy and 11 EE Asics GT 2100 series, as well as Gel Nimbus... but when I buy these particular Wigwam socks, I buy the extra large size, because I have foot problems and tight socks just don't work for me. Pinched nerves and bad circulation are not fun. The extra large size fits me perfectly after the first washing... and are only slightly loose before that first laundry trip. Good luck
579325
My wife wears size 10medium shoes. I bought her two of the medium size lifts and they work fine.
1977897
I wear a size 6 1/2 or 7 shoe. I originally lurched a med, but the felt they were a little big, so I ordered a second pair in size small. They fit perfectly, not to tight and don't stretch out too much during my workout.You'll love these socks. Good luck:)
1578444
I use a medium in my running/exercise shoe and small in my dresser shoes. The size changes the width of the lift. The wider the shoe, the bigger the size.
1784814
I think the small would work out fine, filling in the shoe heel area. I wear a size 8 with my right foot smaller so the medium on that foot only helps me. My husband has extremely narrow heels with no padding on the bottom of his heels and wears his size large daily. My husband swears by these. I hope I have helped.
185922
I'd go with the larger one. You can always cut a bit off the heel if necessary.
2190129
I was stretching size 8 shoes, also, and I purchased the large. It worked great. (I leave it i the shoes for a week, ratcheting it up a bit each day).
611828
I wear a 7.5-8 shoe and my toes were protected, bad place to be, one too big as a med. and if this one is too small, I think I would play it safe, get both and send one back. Good mending to you
332727
This was very useful to me when I broke my ankle. I had a cast up to my knee and had no problems with it. I wear a ladies size 10 shoe, if size has anything to do with cast size. If you wear a men's 12, it my be difficult.
620762
I'd go for large. The do stretch, but not much. The 7.5 worked for me but I'd definitely measure your wrist circumference and go a six up from that if possible.I really like mine a lot. Not only do I feel it helps with my balance, but I also find it slightly eases stuck pain ( it seems to move the chi along in your body)