depression any ideas for natural ways to help depression?
1967574
Other than regular exercise (especially cardio), there are several supplements, namely amino acids that work for most people... Start by searching these products here at amazon: alpha-gpc and NALT... If you hear of anything else, I'd love to hear it too'n thanks :)
1967575
Hi Patty, science has prove that 1 sweet potato a day will prevent depression, but don't take my word for it try it for a week; any way you like it...Be well-be happy and laugh a lot
988355
Yes, as long as it is 10,000 lux or greater it is recommended for treatment of SAD. It has helped me throughout the winter season. 30 minutes, daily in the am -Sit under at a 90 degree angle. It has been a life saver.
1119724
Go to Bright therapy.com. It will assist you to answer these questions and others you may have, and there is Toll free number for you to call if need it
554119
you should try a product called nature's miracle. you can buy it online. It works well with machines. i just spray it on and then fill the container with water only.
245793
I have as I have Chemical Injury so have to use natural things. Hope it works for you also.
2069389
Hello, I would try Silver Sol Solution. This is the website: http://www.silversolutionusa.com/. You can use this solution for all purpose, regarding your health and well being. I have been using this product for many, many years. Happy New Year!
778210
I use the coconut oil recipe.You can Google search or visit DIY natural for a different recipe.
958226
I wouldn't recommend anything other than light waking. Your body gets pretty weak since you're not consuming any food.
641574
Nature's Miracle acts like a calming aide , I use it to quiet one of my cats. Give it a try. If they are sisters the one should notdo that. If that does not work you might try some calming gel , give it to the one that is causes the trouble.Nutri-vet Pet Ease Paw gel.
1474605
Sorry, haven't done this yet but it sounds like a great idea...mixed with some milk should do the trick.
2053686
I have major depression and when I use the light I feel better within 10 minutes. I feel it helps this and it gives me good energy. I would not use it more than 45 minutes at one time nor after 2-3 in the afternoon, it may keep you from sleeping well.
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I would not say its natural. I am sensitive to caffeine but I can handle this. I take one a day, suppresses my appetite and gives me a little kick
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Ps. Also kale, other fruits and veggies. Keep it natural. Wheat germ is another possibility.
1791148
taking high dose of b-12 and mega b vitamins helps me with these areas..i got off neurotin medications by using these supplementsafter a month or so off neurontin i began thinking better...overall a much better person....along with prayers of course.IT IS TOO BAD WE HAD TO SUFFER LONGER BECAUSE MEDICAL DR DO NOT BELIEVE IN HOLISTIC MEDS.I TAKE 1,000 b-12, 2 mega b complex 1 in am 1 in early pm...
1701486
i do not think that the will help-what you can try is curtains on the wall and maybe one or two sofa also you must remember an empty room sounds different without people. shane
2034432
I did alot of research on that and No it's not enough, best to take the supplement D3 it helps alot with the mood too.
245405
I have already used this and did not keep the bottle, I was taking it for depression. It did help moderately. I am sorry I do not remember the ingredients. I am sorry that I can't be of more help.