The directions say "1 capsule taken one or two times before bedtime"--does that mean one or two capsules before bed?
1968106
That is how I understood it. However, one capsule worked great, so I never tried two on the same night.
1958617
on the bottle it says suggested use is 1 capsule one to two times daily. I just take one in the morning. But i also have been taking the Nature's Way hawthorn berries (510mg capsule) along with it... i have to say my favourite is the Swanson Vitamins hawthorn berries (565 mg capsules - 250/bottle) taking two of those a day i would notice a difference. So maybe take according to how big you are and your needs (great for heart). So basically, some days i would be taking the first two a.m. then the 2 more later in the day (with garlic, grapeseed extract, and magnesium).
621545
As I read it, the label says "Take 2 caps daily. Take 1 cap before eating twice a day (ideally) 1 in the morning and 1 at night." That is what I do. I take 1 with breakfast and 1 with dinner. That is a total of 800 mg a day.
1084929
Start with one at night. If after two days or so, take a 2nd. that should be all one needs unless you are really malnourished or deficient.
1108589
The bottle says you can take 1-3 pills before or after each meal. These pills aren't small neither.
1151623
they are very tiny round tablets- It says they are time released, but I would not swear to it. I have taken them at night and gotten sleepy, but also woken up and not be able to go back to sleep- of course this happens to me a lot. I also think that if you take them daily they lose their potency so I use them sparingly. They defenitely help me to fall asleep.
1062356
This is not my company so I cannot answer the first part of your question, but as far as dosing goes I take two pills in the morning and two in the evening for 5 days and then take 2 days off.
1052261
I take it both times. One tablespoon in the am and one in the pm. You can also mix it with milk in the am and vanilla ice cream in the pm for dessert. Its really quite good as a topping.
152004
I just read the directions on the Mendapause website and they state to take one in the morning with a meal and one in the evening with a meal. Hope this helps.
1639580
Good question! The directions state to take 2 capsules daily with a meal and not to exceed 2 daily. I have been taking one with breakfast and one with dinner; but, after viewing your question and reading directions again, I think it's two at the same time. Surprisingly, my way has been working for me, but could be even more potent if taken together. I think I'll try two with breakfast tomorrow to see if there's a difference. Thanks for your question!
1650531
Bottle says to take 1 capsule twice daily with food or water. Each capsule is 40 mg ( standardized) with 2.5% triter
4887
The bottle says that each capsule is 750 mg; there are 120 capsules per bottle. And it recommends to take two capsules 30 minutes before each meal; so I follow that protocol.
682623
It says take 3 capsules once daily with food and water. I take all 3 with breakfast.
791044
I would find a reputable source to get the answer to that question. It seems like it is debatable and its effects may vary on an individual basis. I can honestly say though that this product has benefited me greatly. I don't take the recommended 2 capsules per day. Instead, I take 1 or 2 capsules every 2-3 days depending on my nutritional intake over that time period and how I feel. If I have eaten a considerable amount of vegetables, fruit, fish, etc. then I may only take one capsule in two days. But I'd take 1 capsule per day if my diet was lacking. I haven't been sick or run down in over a year but I am also very health conscious and work out regularly (2-3x/wk).
2275516
I am sorry but I really do not understand this question. It seems to me that if you need 120 capsules you would need to purchase two bottles at 60 count. It also depends on how many daily you take but I am not sure that I would exceed two and would assume that one daily is a normal dose, two for adrenal fatigue or exhaustion.
1062354
I take two before bed. Everyone is different so try 2 a day and adjust to what works best for you.
1501329
I can't find the directions for how many to take and how frequently on the label of the bottle i bought.