Will this be good for weightloss? I have about 75 to lose and also want to tone up :)
1951189
It sure will along with dieting you will have great progress! This series tones and Burns weight and you will do great with changing eating habits.
1951190
I cannot say that I have lost weight while using the Les Mills Combat program, however, it WILL make you sweat! There is definitely a cardio element to the Les Mills Combat workouts. (I have not been using the program strictly. I have been using it as a supplement to a mix of workout programs. And I am not following any "diet" plan because I am more interested in toning than weight loss.) Give it a try! It is a fun workout program!
1951191
I would say yes. I lost a few pounds even though I'm have a "normal" BMI of about 20%. It's a blast to do too. You'll feel like such a badass afterwards haha ;)
1951192
This work out is intense and fun to do. If you watch what you eat and stay dedicated you will truly loose weight. I have lost inches and my clothes are a better fit just after 30 days of doing the work out. After the 60 day workout challenge I will weigh myself. Take the challenge and as they say at the end of the work out "stay with the fight."
1951193
This is absolutely my favorite exercise DVD series. Yes, I've lost weight using this, and definitely toned up on this. If it's been a while since exercising be prepared to take breaks occasionally. My go to DVD...
1951194
In my Personal opinion (with no fitness or health licesnes or real life experience), I think it would be as it 1) has a person who does the modifications if needed, 2) starts you off slow and through time exercises get longer 3) if you like some non dance coreography kinda thing with fighting moves, its pretty motivational, not too hard and most importantly fun :) GL if you try it.
1951195
I believe this is an awesome workout for weight loss and toning, lots of punches and kicks! My husband and I did it together and he lost a lot of weight. There is also a modifier for when your just starting out and also some toning workouts! I highly recommend this workout I felt it was challenging but not impossible to do.
1951196
You will burn a lot of calories doing this DVD, get the body pump DVD and do one need one night, then do the other and eat clean nutrition and you will lose. I started out a size 12 and I am a size 4! Make sure to follow with good nutrition and you will do fine! Believe in yourself and you will be able to lose 75 lbs. T
59019
You will lose weight as you will burn calories whilst doing the exercise, i would recommend you try to eat healthy as well.
1591184
I cannot guarantee it can help you lose weight but, this machine is very good for your bones, joints and ligaments. It is great for your circulation as it is a full body massage stimulation.
1543766
I think it would work well. It has fewer calories than other brands I've used. If you're lifting have a shake right before bed and add one scoop to a breakfast smoothie for a protein bump. Studies show higher protein intake leads to weight loss because it keeps you full longer and it's crucial for healing.
939676
cla is a very good slimming product w/ many other benifets as well. i got 3bott.'s of 90ct. 1500mg per gel cap for 26.99total, free shipping from puritan'spride.com! best price around, EVEN MORE SO THAT AMAZON BY FAR! and suddies have shown that using 3g's per day (which is the serv. size of this myoleptin 1500 cla) will get ridda 1 full pound of fat per mo. i mix it w/the r-ketones and forma-stanzol and its great for sheading pounds. it works better when taken altogether and also their is some new stuff out called garcinia cambogia that was on dr. oz and is suppose to be a newer weight loss supp. for body shaping and toning, myoleptin cla mixed w/ rketones is the best mix out there and its all very healthy. if u want to loss lbs super fast u can use the new zantrex 3 which ive also tried out a few times and it deff. works but i dont need to loose a tona weight,so i use it as a pre-workout supp, and i use it durring my cutting cycles, if needed since i body build. hope this helps u out-
448158
Hi Erica, I barely exercise and I have seen results with this product. I maybe do a couple ten minute work outs a few times a month and take walks with my dogs. Exercise is always good when possible for health reasons and toning, but you do not need heavy exercise to lose weight with these pills. If you eat less (which you will without feeling it, since this pill is great at suppressing your appetite just enough) you WILL lose weight! I follow the guidelines on the bottle and saw great results within a few weeks. I hope you'll try it, especially if exercise isn't a huge part of your routine.
2090392
That question is kind of like, "how long is a piece of string?" - Given the fact that weight loss is 80% in the kitchen and 20% in the gym, there is a good chance that this bike will allow your heart rate to get into a decent resistance/calorie burning zone. The longer you stay there, theoretically, the more calories you will burn. The bike has 7 resistance settings and I find that I will hang out at level 5 with a HR of 145-155. I occasionally jump to level 6 and sprint for 30-60 seconds but rarely go to Level 7. The reason I don't is because it is a magnetic resistance bike and the flywheel isn't heavy enough to maintain adequate rotational force for smooth pedaling - the magnets overpower the flywheel. This makes it very annoying to ride because instead of "smooth pedaling" you get "push - slow - push - slow" every time the crank gets to the lowest part (hope this makes sense). I use this bike every day, I am 5'10", 200 lbs and in good shape - I will use it for a quick 15 minute warm-up or a longer 40 minute cardio workout. It has been a great addition to my gym and best of all, it doesn't take up much space for the rest of my gear. Lastly, I've mentioned this before (on other reviews) but the Heart Rate monitor is junk. I don't really care because I have my own HR monitor that measures HR accurately. Truthfully, I didn't expect the HR monitor to work given the price of the unit. And for the price, I have been very pleased.
1366074
Well there's alot of things that go into place here . Do you work out daily or at least 4 times a week ? && do you have a clean diet meaning no junk food ,fast food things like that ? If you do all the above don't buy it because it won't do anything ,you would be wasting your money . But if you do work out and have a good diet then I would highly recommend this product. Diet is key to all this . If you're under 150 lbs don't take it no need for it just go to gym and work out . Alot of people think by taking these pills they'll automatically loose weight ,and that's not true you need to work out lol no easier way then that . Anymore questions feel free to ask me ,and don't take anything I said the wrong way I'm not directing anything towards you just answering your question.
155532
It aides in weightloss within a week if you eat a healthy diet and exercise. Don't rely on this product alone to make you lose weight but if you just need a boost I recommend it. I noticed an immediate boost in energy without jitters.
978592
I am a Adavanced Practice Nurse and honestly do not normally buy into this stuff. I still think that in the long run diet and exercise is going to be the best thing for overall health and wt. loss. However, since I do tend to trust Dr. Oz for the most part I decided to give it a try as I am now at the age where wt. loss becomes not so easy, despite eating a healthy diet and exercising. I have been taking this product for about a month and I really have not lost a pound. Perhaps I need to take it longer to see an effect...not sure. I can not say that I feel more energized either. So to answer your question...at this point I would say no, it does not work (for me anyway). I would probably just invest in a few personal trainer sessions to start you on thr right path to your wt. loss goal. Good luck :).
538401
While this can help strengthen muscles and increase flexibility, I do not think it will help with weight loss at all. There is a possibility that it could help with the APPEARANCE of less inches in some places. I would not bet on it, however.
760158
You can go as long as your energy takes you, I don't think you'd have a problem with that. I've used it for 20 minutes but that's only because that's how long I want to be on it. I always use the highest setting with the pistons so it goes slow, I don't use it to lose weight I use it to tone up the hind area. But if you want to use it for the weight loss, use it on the lower settings because it will go faster.
1855702
Yes this helps you lose weight if you follow the directions. 1 scoop is 110 calories. If you measure properly, you will be good. Its used as a meal replacement in conjunction with healthy eating. I just use it with water and a dash of cinnamon to help regulate blood sugar ( i am not a diabetic, just want to lose weight). I use this for my lunch and eat small healthy snacks throughout the day ( apples, pears,pistachios ). Also you need to eat healthy and in moderation with exercise. It seems like a lot but hard work is how you will be successful. Nothing in life comes easy and there is no one drug cure.
938869
very well said I am 36 and 350 pounds I want to try p 90 x but was afraid that I would not be able to do it. Like the poster I also work a desk job. I don't eat bad all of the time but I don't exercise consistently .Thank you for the suggestions and encouragement good luck on your journey. We should start the p90x 300lb + club LOL!!!
905607
I think it will help to work out during your cleanse but not on your days when you are taking in the cleanse liquid only. I think the instructions state that you can do light to moderate exercise. I just finished another and lost 3 to 4 inches all over and 6.5 pounds. I felt good and my body felt great. I just placed another order of their products. I will give them a thumbs up. It works for me. Enjoy!!!!!
553244
YES! Definitely...any time you are moving is good for weight loss...the faster you bike or pedal the exercise bike, the more calories and fat you burn off. Weight Watcher's ppl always say the key to weight loss other than lots of water is movement...keep moving...hope this helped you and enjoy the new you after about a month or two of regular use of your bike...:)
1932549
It's just another meal replacement. You don't lose weight unless you're working out and you are hungry a few hours later. It is for sure the best tasting shake out there though. But for someone who already doesn't eat poorly it won't be of much help.