How is this compared to Optimum Nutrition Gold Standard Whey in terms of taste and results? Results meaning muscle growth and performance
261625
Muscle growth and performance doesn't have much to do with the type of protein you take its more based on how much protein your taking in every day. I honestly think that optimum nutrition is a better protein, syntha has more artificial sweeteners which are not good in terms of muscle growth. The cinnamon Garham cracker optimum is one of the best proteins I've ever tasted buy its all just based off your own preference. Syntha focuses more on taste but for the price optimum is the one to go with.
261626
It's a much better taste. As for "results," considering my diet and exercise routine is kicking back into gear, I feel much better taking this protein post workout than I did with Optimum Whey.
261627
ON whey has more protein concentration and less calories per scoop then Syntha. Where Syntha is a mixed protein blend with a little added carbs, ON is more of a pure whey isolate protein with little to no carbs. Both use sucralose but I assume they use very little because it doesn't overtake the taste or leave that typical artificial sweeteners aftertaste as when you use a packet of splenda. Taste wise Syntha is tough to beat, I like both, but I tend to grab ON when I want a lower calorie, higher quality protein and grab Syntha when I want great taste and some added carbs. Both are great choices in their own way, you'll see similar performance results as long as you're putting the work in and eating right.
1486626
About four months ago I purchased both the Whey Protein and the Whey Isolate. They both have 60gm protein in two scoops.
952779
I don't know anything about bodybuilding or what Bulking Phase is. It is a lactose free product. I know that much.
1292203
For the money, this is one of the best protein powders per scoop. As far as gaining muscle, the best way to do that this you take 2 to 1 carbohydrates to protein immediately after a workout. So for example you would want to take one scoop of the protein which is about 25 g of protein and then also take 50 g of simple carbohydrates. Optimum nutrition sells a simple carbohydrate called maze. You can also drink grape juice which would do the same thing. The maze from optimum nutrition is cheaper but both do the same thing.
1051728
I believe that statement is making a claim of protein "by weight", it's not compared like apples to apples. An ounce of tofu vs. an ounce of spirulina is probably a better way to look at it.
755410
i'd use raw organic whey if you can find it. Raw has all the nutrients in it. I use warrior whey organic. I think it's low heat processed.
1332990
I'm 46 years old , doing weight training , I feel better taking specific ingredients for cartilage and ligaments like this product in particular ,it has the right nutrition values.Alone with exercise is good for recovering , I also take isolated whey protein , multivitamins , glutamine and creatine , also Zinc Magnessium and Calcium combined . When I'm not under the stress of my training program I take 1 or 2 months off from some supplements including glucosamine. Is all about a combination of different things : understanding of your body , exercise , proper nutrition , supplements and time really . Hope I was helpful ! I'm 46 years old , doing weight training , I feel better taking specific ingredients for cartilage and ligaments like this product in particular ,it has the right nutrition values.Alone with exercise is good for recovering , I also take isolated whey protein , multivitamins , glutamine and creatine , also Zinc Magnessium and Calcium combined . When I'm not under the stress of my training program I take 1 or 2 months off from some supplements including glucosamine. Is all about a combination of different things : understanding of your body , exercise , proper nutrition ,... » Read More I'm 46 years old , doing weight training , I feel better taking specific ingredients for cartilage and ligaments like this product in particular ,it has the right nutrition values.Alone with exercise is good for recovering , I also take isolated whey protein , multivitamins , glutamine and creatine , also Zinc Magnessium and Calcium combined . When I'm not under the stress of my training program I take 1 or 2 months off from some supplements including glucosamine. Is all about a combination of different things : understanding of your body , exercise , proper nutrition , supplements and time really . Hope I was helpful ! « Show Less
2117420
Personally, I think very highly of BSN protein products (they are my favorites). There may have been some slight labeling changes over the years but I cannot remember. My suggestion would be to ensure that the two products you are comparing are in fact the same (one might be isolate vs non-isolate, or size of the container, or the "Dessert" product vs the "Syntha-6" product). I'm not sure what you are referring to by "PD" and Exp", sorry. I understand your caution about trying something new but both my personal testimony and the aggregate of reviews on Amazon should provide you some confidence that you are purchasing a great product. Anything beyond that, you're just going to have to try it for yourself.
1558268
Depends, it sure wouldn't hurt. This product aids in recovery and protein synthesis. (uptake of usable protein for your muscles to grow). Optimum is a good product. Hard training and adequate rest are important.
804063
Not really, it's a mass gainer so you're looking at 1200-1600 calorie shakes. If you take it with milk it's not far from muscle milk, but if you take it with water it taste kind of like that yahoo chocolate drink. I would still order it if you're looking to gain mass. Nothing beats that price for that taste.
1603699
Yes, and yes. We've been using Source Organic at our CrossFit box for close to a year, now. Everyone who's tried it swears it's the cleanest, best performing whey they've ever tried. If you're going to be consuming a lot of whey, you want some that works! The only complaint we've ever had is that it's nearly flavorless, which most find is a benefit.
334971
That frustrates me too. Why mess up a otherwise great product? Practically everything is using this crap now. I think I will try the Raw Organic Whey - USDA Certified Organic Whey Protein, 12oz next. But the shipping is killing my pockets. I wish I could get it locally.
2137304
I'm not sure - probably to make it taste as good as it does. Frankly, calories were not a concern for me. I have specialized dietary needs for high protein, and this drink has the highest protein to volume ratio of anything I've tried. Trust me, I've tried a ton of them. Core Power does have a 'light' version you might want to try, but it has slightly less protein.
1378807
Yes ... and of all the brands of whey protein I've ever tried, this vanilla tastes and smells the best :-) I have this item on subscription, and get a new double package every 2 months.
1275899
This is actually a difficult question to answer as there is much debate on the topic. Truly, it depends on your goals. If you are in a "Paleo Challenge", you'll want to consult the rules (some people say whey is not paleo because it is derived from milk). However, if you are simply searching for a healthier lifestyle, but you prefer to supplement your protein intake, then whey is a great option. For the active athlete/person on a paleo lifestyle diet, protein intake is as vital as sleeping. Also, in most whey proteins the irritants and allergens found in actual cow's milk have been removed. Whey isolates are preferred by most athletes for the easy access to increased protein versus price. I hope this helps. This is actually a difficult question to answer as there is much debate on the topic. Truly, it depends on your goals. If you are in a "Paleo Challenge", you'll want to consult the rules (some people say whey is not paleo because it is derived from milk). However, if you are simply searching for a healthier lifestyle, but you prefer to supplement your protein intake, then whey is a great option. For the active athlete/person on a paleo lifestyle diet, protein intake is as vital as sleeping. Also, in most whey proteins the irritants and allergens found in actual cow's milk have... » Read More This is actually a difficult question to answer as there is much debate on the topic. Truly, it depends on your goals. If you are in a "Paleo Challenge", you'll want to consult the rules (some people say whey is not paleo because it is derived from milk). However, if you are simply searching for a healthier lifestyle, but you prefer to supplement your protein intake, then whey is a great option. For the active athlete/person on a paleo lifestyle diet, protein intake is as vital as sleeping. Also, in most whey proteins the irritants and allergens found in actual cow's milk have been removed. Whey isolates are preferred by most athletes for the easy access to increased protein versus price. I hope this helps. « Show Less
406904
well yea if u are tooo skinny like me and need to build some muscle without killing yourself First take weight gainer after u gained some mass(muscle+a little fat) than go on whey gold to maintain muscle building without further fat.
1988441
Adrian, muscle recovery and muscle building are the same thing. HMB is a metabolite of Leucine that helps to prevent muscle breakdown and increase protein synthesis. You probably wouldn't notice a difference unless you push your body to the limit several workouts a week prepping for a contest or trying to lose a lot of weight. I still take it in the off season bc it's only a dollar a day and has research to slightly increase muscle gain and to have a synergistic effect with creatine