Can you attach resistance bands and do band-resisted chin ups &amp; pull ups with this?
1969554
As long as you have a way to clip the bands to the harness I don't see why not.
1714913
The chin-up and pull-up bars are not required, other variations are provided, good luck!
634296
Yes. The black bar on the open end will serve as a pull-up and chin up bar. If you are 200 + lbs you may need to counter balance your weight by hanging some plates on the opposite end.
1714911
No. Shaun T does push you to the limit with these workouts and the modifier does exercises that will give you the same results if push up/chin ups aren't possible. Hope this helps. Get ready to discover your endurance and capacity! Focus
178487
Yes, I believe I did. The squat rack is nicely built and extremely sturdy and durable. The pull up bars are heavily padded----with a strong material not like those other pull up bars that fall apart with a few weeks of use.It also has many safety features as well as j-hooks for you to rest the bar. I loved the lat attachment which you have to purchase separately. It's a very convenient way to work arms, back and even abs.I hope I answered your question.Take care
586336
Most definitely. No reason why you couldn't do curls or shoulder presses as you don't need a ton of space. These bands are the best I've ever used.
592956
You'd have to call them and ask. I've thought of it myself when I bought it, and it has holes for a second one, at least mine does. I was going to see if they'd send a new chin up bar if I claimed the one I had was warped, but after I got it I didn't find it necessary, and the one that's there I occasionally bang my head on when racking and unracking a squat, so it'd be an issue every time you got into the rack even for average height. The overall structure of the unit is pretty good without an extra chin up bar. I've had 500lbs racked without problem, and I've also done dips with my 330lb body on it by placing two barbells across the safety pins with no complaints, I've also turned the existing chin bar there into an adjustable lat/ab/tricept pull down cable machine by attaching pulleys to it. No complaints whatsoever. As long as you dont do plank pullup side twists with the bar, which would be hard to do with the rack, it will hold.
570151
Yes, it can be used for push-ups, but I don't know how it compares to other bars for that purpose.
2252389
Not sure what you're asking. Yes, you can do incline pullups with this unit. But your hands will have to be in the neutral position. You cannot have them in either the supinator or pronator position, if that is clear to you. (If you clap your hands, you are holding them in neutral, rather than supinator or pronator position.)
849761
Not really sure what you are wanting to know. The bands will stretch the full length of any normal human being (even the very tall) and, if you wish more resistance you can opt to add more bands. All five bands will give you a lot of resistance. It's not an exacting way of working out. To do that get yourself a set of weights where you can see what the resistance is. Ron.
1350819
These work especially well for assisted pull-ups and dips. I've used them for resistance exercises as well; push-ups, deadlifts etc. well worth the purchase as far as I'm concerned...
1510199
I HIGHLY suggest getting a mat...the resistance band should come with your package but don't use weights.
508940
Yes. Resistance bands will work, except there is one workout (the first one) that doesn't have the modifier to follow with the band but the other workouts do. The majority of the people in the videos are using weights.
2118782
I primarily use these straps for dead lifts and rows. They work great and allow me to train well beyond my hand strength. I have used them for pull downs, but never chin ups. I would imagine they would work fine as long as the bar is low enough to get them wrapped properly. If you have to jump up to the bar you won't be able to get them on unless you used a stool or chair.
131822
There is a chin bar included with the power rack. But is difficult to use because the rack is so short. It would be almost impossible to use if you're over 6 feet tall.
1714912
You don't have to use a pull up bar. I use free weights. The chin up bar is just an option. Gamma is awesome!
2046760
This is MADE for beginners to start working on their technique and gaining strength so that they can work up to doing unassisted pull/chin ups, eventually. Depending on how much assistance you will need, you may want to also order stronger bands to help at the beginning. Good luck.