Does this hit your spine? Some of these 'one size fits all' don't exactly fit all. Does is hit the right spots when used on lower back?
1937510
I move the pillow up and down along my spine. When the nodes come closest together, it does not 'hit' per se so long as I have moved the pillow center to my spine. There is a correct distance between what I feel the nodes at their closest point and a comfortable proximity to my spine. Because the nodes do not protrude very far I think this is why I do not feel discomfort, rather, it works my Knots and Muscles very well similar to how a masseuse would with their knuckles.
1937511
If you look at the picture you can kinda see the way the massaging rollers protrude...when placed on the spine its not gonna be so comfortable but because if it's size its easy to move around to find the right position that feels best for your back. Its still a significant size machine so no you can't really fall asleep with under you but if you're trying to find something to work out knots and massage sore areas it works good. If its a little rough maybe some light padding inbetween.with my housecoat on sitting on my couch using the zyllion I was very comfortable and you can choose to use or not use the heat option which is also nice. If you look at the picture you can kinda see the way the massaging rollers protrude...when placed on the spine its not gonna be so comfortable but because if it's size its easy to move around to find the right position that feels best for your back. Its still a significant size machine so no you can't really fall asleep with under you but if you're trying to find something to work out knots and massage sore areas it works good. If its a little rough maybe some light padding inbetween.with my housecoat on sitting on my couch using the zyllion I was very comfortable and you can choose to use... » Read More If you look at the picture you can kinda see the way the massaging rollers protrude...when placed on the spine its not gonna be so comfortable but because if it's size its easy to move around to find the right position that feels best for your back. Its still a significant size machine so no you can't really fall asleep with under you but if you're trying to find something to work out knots and massage sore areas it works good. If its a little rough maybe some light padding inbetween.with my housecoat on sitting on my couch using the zyllion I was very comfortable and you can choose to use or not use the heat option which is also nice. « Show Less
1937512
I am a rather petite older woman and it hits all the right spots form me. My kids are tall and muscular and it worked well for them too. Hope this information answers your question.
630549
I'm not a Dr. but I've used this device all over my back area with great results. So long as you can lay it flat and not on a curved area like the top of the shoulder it should work fine. Remember to use lower levels of intenstiy and work up not the other way around because this is electricity, hope this helps, Paul.
2158538
I would not say this targets the spine. One of the Trigger Point Therapy balls that are smaller would probably do a better job, but I do use this on my spine. It's just not as effective as with the IT band, lats, quads, calves, and glutes.
1756574
Probably not your best tool - look up "pant assist". I'd also try some multifidus strengthening exercises for your back (check out the book Treat Your Own Spinal Stenosis). Research is now finding that people with back pain have really weak multifidus muscles. Good luck!
1060460
I have been using it to roll both my legs and my back -- in particular, my lower back. This is very good for muscle-related lower back pain. If your pain is more structural, I would be very careful. But when I lie on it and roll back and forth, it both cracks my back (much like a chiropractor), which feels good, and it works the lower back muscles in a very similar way to a massage. I have found it very helpful in relieving my lower back muscle soreness which comes from sitting too much and then working out hard. Good luck!
319640
I use it for my back, neck, knees, shoulders.....anything that hurts! I have two & use them almost every day. 'I use it @ the first sign of pain or overuse and it 'nips it in the bud' and I can go back to work or play....
1026706
I have used it on my upper back and shoulder area. It is larger than some others sold. I just put the device where I wanted it and leaned against the chair to help keep the sticky pads in place.
261570
I have to say this seat cushion has helped me a ton. I have two discs protrusions and it does relieve the pressure on my spine. I can't say for sure from a size prospective....I'm 5'5" and weigh about 117 lbs.....I say its worth a shot!
1047290
Yes. I love it. Since I got it my lower back ache is totally gone. Fits perfectly.
1033426
I use it on a recliner all the time eventhough my preference is to lie on it flat on the floor. Since you aren't lying flat, less weight is put on the "points". You will still feel the them, but not as sharply. However, I always make sure my back is bare, so I do have the most direct contact. I even used it recently in the car while I was a passenger --yes bare-backed. I love this mat and I think it is one of the best purchases I have made.
912911
I think the height of the back would work for you. It might not reach all the way to the base of your neck, but it would be pretty darn close. I am over 200lbs and have not had a problem with the massage portion, although, I do not use it for more than 15-20 min at a time. Hope this helps.
892064
It's too small to be used on your back unless someone else does it for you, and uses it in a small area. The stick is only about 9 inches long, and only about 4 inches are actually for massage. I have tried using it on my neck, but the size and shape really make it best for rolling under your feet.
642836
Did it help your back? I am buying it for the same reason to cover my firm tempur mattress which gives me soooooo much back ache
1086947
Most would agree it will work fine under a shirt. Also rec. trying the multifidus stabilizing ex's in "Treat Your Own Spinal Stenosis" for your back.
1496221
I use this on my lower back and LOVE it. My friend's husband wanted to get one to use on his knee, so I asked my physical therapist if he could use it on his knee, and without hesitation, she said ABSOLUTELY NOT - it is meant for the back muscles ONLY.
1025488
Wish I could say for sure. But really don't know. I have one for my desk chair at work and another that I use in my car and they have made a huge difference for me, taking pressure off my lower back. Having said that, I am about 5'5" and weigh around 115lbs; so not sure I am the best one to answer this. Everyone's back needs are different, it may be worth it to try it.....
98251
No. Actually to be very honest I don't know what that one is for. It's not comfortable or soothing at all. It did nothing for my very pain filled back. But several of the other attachments did work very well.