... anybody hoping to enhance his wellbeing and to rest easy and have more vitality consistently
924380
This book is an unquestionable requirement for anybody hoping to enhance his wellbeing and to rest easy and have more vitality consistently. The recipes are easy to prepare considering these dishes will be prepared using the instant pot. i highly recommend this book to all of you guys. Thanks author for creating us a new book for all of us!
844344
I especially enjoy listening to this when I am tired or when I am frustrated.  It give me peace and rest so I can again face the problems that come up.
805387
BECOME A  BETTER YOU will help you do just that, if you are moved by life-affirming stories and rekindling of your faith.

Joel Osteen is such an inspirational, down to earth man that it is easy to read his suggestions for improving your life. You feel as if you have been chatting with a good friend who happens to love you and see your potential even when you might not.

Each chapter gives you something new to think about as well as a boost of spiritualism, no matter what your faith. He reminds us that we are all children of God, a wonderful God who wants us to be our best....
and Joel simply helps point the way!

I also have very much enjoyed his DAILY versions of this and his other books and find them even easier to read a bit at a time each day. All of them are likely to make you smile, if nothing else, and who couldn't stand to be a bit happier?
1035485
please do your mind and body a favor and read this book!!! dr. benson is so passionate about sharing with everyone how to live a healthier and happier life. travel with vitality makes living a cleaner and healthier life seem so doable! and it isn't an expensive investment at all.  buy this book and start feeling great!  i started with all her vitamin and herbal supplements and feel great and energized and am sleeping THROUGH THE NIGHT!! i love what she has to say!!!
4742773
I'm the type of person that can sleep anytime and basically anywhere.  Although that may sound great, I rarely feel refreshed when I wake up. I feel like I've been battling the forces of evil all night and wake up feeling exhausted. Typically I hit the snooze button several times and have difficulty prying myself out of bed even after 8+ hrs of sleep!  My problem wasn't about getting enough hours of sleep but making those hours restful and restorative. Incorporating some of the simple strategies in this book, e.g., completely blacking out my room, started making an immediate difference in my quality and quantity of sleep.  I'm now waking up before my alarm is set to wake me, sleeping fewer hours, and most importantly, I feel rested.  I plan on incorporating more of the strategies that Shawn discusses in the book to keep improving my sleep game.

Sleep is usually the last thing people think about in this workaholic, always connected culture but it really sets the tone for the day.
2975922
Healthy Living does not have to be difficult!
1361078
I've been thrilled to read this book. I'm putting the methods to work already and am pleased with the potential I feel for extended improvement to my quality of life - well being. Highly recommend!
3287419
If you are willing to take responsibility for your own mental, physical & spiritual well-being, and follow Master Sha's teachings & practices in this book, you will find yourself healthier and happier. The teachings are not complicated & the practices are not hard to do
All that is required of you is to read & take the time to follow & do the practices
Many people have been helped from reading & doing what he teaches - and I am one of them
2813449
I enjoyed the authors tips and recommendations for a healthier life style. Chapter 4, "Mind-set" was my feel good chapter. She explains having a positive mind set and inner peace will create harmony in your life. Her explanation of the products she has used and where to locate them made me buy the hard copy of this book. I also own the Kindle version. This is a quick read and very uplifting.
1871958
"Worrying about the past or the future is a burden that does nothing but reduce your effectiveness. If you focus your attention on the things you have to do today, then over time, a string of successful days will make a successful life." These words of wisdom are actually so obvious and simple that we tend to overlook in life.  In short, I think if we stay positive and devote 110% of your effort on what's important to us everyday, life should be much easier and happier for us.  I found that old books always withhold words of wisdom.
2937525
Grandmaster Kang's "Fitness for Life" is an easy reading, motivating guide to a healthier life. He has personally lit a fire in me to improve body and soul. If you watch a class at one of his studio's you will think  "I need to do this", just like I did.
3463835
As a reader, I so enjoyed the simplicity and economy of words that Victory uses to describe a lifestyle that will provide relief from stress and organization to your home and life overall.

I personally know this author and can attest to his adherence to "what he preaches",  Mr. Victory lives his life practicing the tools he shares with his readers.

Take the time to read his guide and be assured that you will see results, relief from daily stresses and enjoy a simpler lifestyle.
  --D.G. Smeall, author of Com-PEN-Di-Um
3301914
After reading many books of this sort, I can honestly say this book has drastically improved my life for the better.  The way the author presents the subject is easy to read and understand and beautifully put so anyone could use the book to help create a happier and healthier life.
2729315
Perfect for when you need an extra boost of energy for sure!!!!!!!!!
3665837
How To Be A Better Person is a short, but meaningful book. The author thoughtfully reminds readers of the mental state (e.g. free of anger) and behaviors (e.g. show empathy) that each of us should strive to embody. The short length of the book is actually a benefit, as it allows the reader to consistently review the book in an effort to stay focused on the ultimate goal of improving. I cant say that theres anything groundbreaking or that you haven't heard before, but having everything compiled in one place is a treat for anyone trying to improve themselves.
4939052
Probably one of the simplest, easiest ways to take care of yourself, maintain healthy eating habits and keep weight under control.
2979996
A well structured, easy to digest guide for improving overall health using thec latest knowledge about the brain. Whether you are thinking about how to balance your brain, engage your heart, Focus your mind, energize your body or strengthen your community - there is something in The Sharp Solution for you. Dr. Heidi Hanna has a personal, yet science based style which really appealed to me.  I recommend this to almost anyone who cares about living well, living long and living happily!