Simply step down, twist and pull out
930709
Stepping down in the step saves your back, arms and waist.  Only used it for a few weeks so don't know about the durability.  So far so good.
1463271
Factory fit and feel.
Extremely quick shipping.
No noise, these are directional so pay attention.
The tabs they show on the instructions are not actually tabs, they are just pry points.
If you don't want to mar the plastic use as wide of a screw driver as you can and pull up as you pry.
I would say you should be using 80% pull with 20% pry.  If you have strong hands, you can actually pull them off without prying.
Pull straight up.
The included set screw that stops the rails from coming off the rails backwards do not have to screw all the way in.  Just seat them good and snug.  If you buy these all of this will make sense.
Realistic build and install time 30 minutes.  If you had to do it twice you could do it in 10 minutes.
3124893
This is a very high quality step, absolutely stable for both my companion and myself (180 pounds, she much lighter).

I suppose instructions are not really necessary -- there are none in this package -- but here were some good ideas I found online and have used:

The advantage of exercising while watching your show (or listing to music) is undoubtedly the fact that you don't have worry about looking at the clock. Just step on when your show starts and get off when the show ends. It's that easy!

Another way to go is to combine step exercise with aerobic therapy or skin care treatments. Just because you are stepping it up, doesn't mean you have to refrain from other activities such as wearing a beauty mask or having a healthy snack.

Most of all, mini steppers are great if you don't have the space for a home gym or a treadmill. No matter how small you living room, if there is a will there's a way.

Robert C. Ross
January 2016
2132944
I use this step to get in and out of a very high bed. (I am 86).  It gives me just enough lift and security to do it safely and slides easily out of the way when not in use.  Very pleased with it.
4769905
If you have a lot going on with this. like a ring connected to each hook, you can sometimes have one of the rings pop out. Its pretty easy to do, just twist the ring and apply a little pressure and pop. That said it really does not happen much and mostly when I am mucking with it to put something on it or off it. I would buy another if I needed 2. So its really not that bad.
4615237
Moved an extremely heavy adjustable base without it. Then moved it up some stairs WITH it. WAY easier with it!
2703339
No off button. What were they thinking?! Cheaply built. Not shocked though. But fun and easy for anyone to pick up and pluck to. The notes of each song are activated when you touch one of the strings. No actual playing. Strings cant be tuned.
1077362
Perfect. Thanks so much. Yes don't pull. just think of them like scissors and cut. They don't actually cut but bend the middle to release the two ends. You will see. Buy this and don't over think it. You will be like -.-
80992
I love the quick release! The collar works pretty well for our pup who tries to pull us down the block.  Of course, I know she pulls because we aren't very disciplined dog owners :)

On a side note for a little bit of education: these are suppose to be used in a particular way which I learned through a private dog trainer over 10 yrs ago.  The prongs don't just automatically work while you're walking your dog and make them stop pulling.  You are suppose to leave it relaxed while walking and do a quick jerk and let loose again (never having them walk past your knee) and say 'heel'.  Oh, and don't yell the command....

Anyways, that is my 2 cents, I am sure there are better dog training videos that my small paragraph :)
3946676
These instructions are booty. You have to use your brain with this one. Make sure on step 5 you use the F screws and not the G screws. Also when you're putting the draws together, on the inside of the silver bar there is a switch to take the bar apart. Your welcome.
4704796
There is no big piece of hardware to haul out of the cupboard, no stress to your elbow, no body parts to put at risk.  You just stand comfortably and push a button.  Voila, here comes the cork out of the bottle.  Push the button again and the cork is released. I charge mine about once a week. It is fun, easy and takes up very little space. Easily moved to an outside table, or bar b q area. Especially good for seniors or anyone with compromised strength in their hands or arms.
2696054
It's very easy to get them out, and avoid pinches.
1. Run warm water down one side of the blue caps, and push them up along the edge.
2. Repeat same along other edge.
3. Warm water down center row, then peel off the caps in one motion.
4. Quick run of warm water on the sides of the tubes, then place the tray upside-down over a large bowl, and push them out with something (I use a spoon handle)

The whole process takes me about 45 seconds.  Store the tubes in a large plastic bag in the freezer (I make orange juice sticks with it.

Also, the center tube has a web across the bottom.  Cut this out with a sharp knife so you can push that one out as well,
4821525
she walks, steps.  this is a practical exercise and very good for your health. If you cant because of arthritis, etc. just stepping in place will do it.  try it it works
2169884
DMI - you should be ashamed!  Clearly not designed by anyone who considered the end user.  No instructions.  To close the air off, you have to push a round object into a tight little sleeve - challenging to do quickly.  The real problem is opening it back up.  There is an itty-bitty "tab" to pull but you need pliers to grip & pull - can't be done with fingers - and be careful, you could easily dislodge the round object pulling the tab.  I appreciate MED-CHOICE including a guarantee & phone number with the delivery.
2484419
Come off the tracks easy ... Make sure once you buy this is is not even touched slightly or you will find yourself having to put it all back on the tracks over and over
1090151
So, here's the deal - the instructions tell you to push down the switches, but what it fails to point out is that the switches are ALREADY DOWN by default.  So, pull UP for times you want the switch OFF.  It requires very little force to pull the switches up or push them down, so if you are pushing down hard, the switch is already down...
3668242
This was the perfect solution. I used to have the one where you lift the bottle up and turn it upside down. This one you just slide it in the bottom and close the door. Great!