NO DIET  LOTS OF LOST POUNDS AND INCHES!!!
936247
I have been doing Greer's breathing technique for about a year, but not like I should in the last 7 weeks i have lost a total of 35 inches and am now losing about 6 pounds per week, once i read that Greer and her co-author lost their weight in 90 days, I have been doing it faithfully...IF YOU TRY IT, you will never go back ever again to conventional and non effective exercises again...HURRAY GREER i am thankful for your video's and your book...
589177
I've been doing this diet and exercising about 15 mins a day for 2 & 1/2 months and have lost 20 pounds so far. I normally have a giant sweet tooth and crave all sorts of unhealthy foods. But this high protein/low fat/low carb diet along with eating 6 times a day (meals and in-between snacks) has really quelled that. I don't feel hungry, or like I'm missing out on anything. If there's a food not listed in the book and you want to know it's GI rating just google it. Also this diet is perfect for someone like me who has PCOS and has had problems with insulin resistance in the past. My fiance has also lost 25 pounds since we started.

And you get to be creative with this diet. I've found lots of new favorite dishes and replacement foods that I love. Cauliflower mash, instead of mashed potatoes, vinaigrette instead of creamy salad dressings, barley instead of white rice etc. This is something you can have fun with.
4462444
I have been on this program for about 4 mos now and have lost close to 30lbs an I'm still going. Charles is a tough but fair motivator. This is a no frills kick in the ass program. Buy this book it will be the last diet program you will ever be on!! Thanks Charles for finally getting me on the right track!!
639587
I love this book and eating plan!  I have been on the plan for 4 weeks and have seen a significate change in my body and have reduced my fat content.  The program is easy to follow and makes total sense.  It does not restrict to much and allow you to eat normal food.  It does not require eating yogart, cucumbers and peanut butter which most diet plans insist on.  The reciepes included in the book are great.

This is a life time eating plan not a diet!!  With exercise I am having great results.
2796424
Do not doubt that this product delivers. I had lost a good chunk of weight on the South Beach diet program, but could NOT get rid of the last 15 pounds.  Due to inactivity, my energy level was non-existent, but i forged ahead anyway with this Walk it off in 30 days program.  The first 2 times of each set was murder on me, and the first time of each I DID NOT even finish without a break.  I began August 23rd, 2016, with no energy; could not even use ANY hand weights at first, but finally graduated from nothing to 2.5 pounds each, then 5 each, the 8 each.  I weighed in at 165, 5'6" age 59, size 14 (were tight).  By Thanksgiving 2016, I lost 17 pounds, and for the first time in my life - in a size 10, comfortably.  I was diligent about the 30 day program, then went to alternate days, because I LOVE LOVE LOVE the workout with the weights - the non-walking workout -  until November. I could not believe (still) that I am in a size 10,  and wish I would have measured to know the inches that were lost too.  Don't hesitate.  But you must be motivated - but this workout set delivers!!!!!!!!!!!!!!  I am now 60, feel and look better than I did when I was 40.  My doctors are amazed and delighted.  Do your self an favor - DO IT!!!!!!!!!!!!!!!!!!!!!!!
830806
This isn't a diet, not the way you think. It is a change in thought. It is so easy to do this diet. I don't have to count anything, just eat... no flour, no sugar products. I lost 20 pounds in the first 30 days and no exercising done!!

Where has this book been... It's so easy
4508643
This is a very informative book.  My husband and I both wanted to lose weight and following this diet we both lost all the weight we wanted to 1-2 pounds every 2 or 3 days and were never hungry.  The food was also really good.  We replaced the artificial sugars with Stevia and didn't use the diet drinks but otherwise followed the diet pretty much as suggested.
3989013
THM is amazing! It works and it makes you feel so much more in control of your weight and health. I lost 20 lbs in 2 months just by following the plan with no exercise at all and now I'm back to my pre-babies weight. I didn't think that was possible just by changing your eating habits.
1141094
This diet book allows me to lose 3 to 5 pounds a week, for 3 weeks. In the first 3 week period I lost 12 pounds. I now will stop
dieting for a few weeks, while watching not to overeat. I would like to lose 25 pounds by October. I'm 6 foot tall. I weighed 225
when I started.  I will resume the diet the last week in August , for another 3 weeks. I hope to be at 200 pounds at the end of that
period. This will be a 25 pound loss overall.. I will diet again at the end of November to reach my goal of 190. I originally used this
diet in the early 1990s over an 7 month period. I went from 256 pounds to 210. This plan was promoted by Raley's Grocery Sores
back then , it was just 3 pages, available at the check out stand. The book is now a complete plan to control your weight, and follow a healthy  eating plan. This plan also allows you to maintain your metabolism by altering the menu in each 3 week period and to stop after 3 weeks. Whoops, this review was written by Gary Namisnik (not Jeanene).
The Kindle was a gift to Gary from his wife Jeanene.
2073976
I got this book for my sister in law and some friends who wanted to know how I lost so much weight in 4 months(30 lbs). I originally read the book Good calories, Bad calories by the same author which is pretty long and very detailed and this is the slimmed down version. All you have to do is cut down on carbs and this explains why and also explains all the dieting mythos that don't work even though they are pushed by the govt and medical"professionals". you don't have to count calories and exercise your butt off to lose weight. All I did was limit myself to around 50 grams of carbs a day and eat all the protein and fat I want. I have not changed anything else. I do not exercise more or starve myself, just no carbs and I lost 30 lbs in 4 months. I have tried all that calorie counting stuff in the past and if you think about it all those diet meals have pasta, pasta and more pasta and you exercise like crazy just to lose like 10 lbs and then it stops. This works and besides what have you got to lose besides some extra weight.
4920084
This diet may work, just like fasting will reduce weight, but it's a TORTURE! The author boasts all you can eat of 100 permitted foods, but the bottom line is that you can only eat; meat, fish, chicken, non-fat dairy, tofu, eggs and non-starchy vegetables - that's it! No normal person who enjoys life and food can endure this diet. Sure you will lose weight, but try to imagine going on for weeks or months without even 1 piece of fruit or a slice of bread, not even 1 pat of butter, no beans, no grains, no fats, no corn or potatoes, no nuts, no juice, no soda, no wine etc - I rather try something else; there are so many effective diets out there and the real deal is to eat less and exercise more and never forget to ENJOY LIFE!!!
4503763
I started P90X3 on 10/31/15 and finished on 1/30/2016. It was the 3rd time I started it, but the 1st time I finished it. I cannot say enough great things about this work out plan. I had been skinny my whole life until I had my son 8 years ago. Since then, the weight had gradually gone up each year. I was at the point where I had a serious muffin top going on over my fat pants. I was going to have to make some changes or buy a bigger wardrobe.

I had bought this years ago, and it helped but due to work or other factors, I never got past 2 to 3 weeks.  I decided to give it another try.

For the 1st 2 1/2 weeks, I did well with the DVDs, but hadn't changed my diet. I gained 2 lbs. No, it was not muscle...I was eating too much. Some Co workers told me about calorie counting apps, and I used one to start counting my calories. The 1st week was really hard...similar to quitting smoking or any bad habit. Since I'm in my 40s and a female, I could only net 1200 to 1300 calories a day to lose 1 to 2 lbs per week. However, the 2nd week was easier, and by week 3, I felt like my new diet was becoming a habit. I actually like salad now...you just have to experiment and find what you like. I still have chocolate and adult beverages, but only occasionally and in moderation.

So, I started at 165, went up to 167 and finished at 137. (As of today, I'm down to 132.) I couldn't do 1 push up on my toes when I started. I did the DVDs religiously. I did also walk my dog about 30 minutes a day, 4 to 5 times per week. I went to Zumba classes on Saturdays when I could. I can now do over 180 push ups on my toes (in sets of 18 to 20), I have muscle definition in my arms, I lost 7" in my waist, and lost 30 lbs in 90 days. I've never felt better!!  I'm on the verge of 6 pack abs with continued effort!!

It's been 30 days since I finished, I still work out 6 to 7 days a week aND still do the DVDS bUT go to the gym too. I have started running as well. The 1st time I ran, I was able to run 3 miles straight without slowing down to walk. I probably haven't been able to do that since I was a teen. I think that shows how fit this DVD set helped me to be.

The key thing here is that this DVD set can really help in just 30 minutes a day, but diet is key!! If you are eating too many calories, you will not lose weight.

I can't recommend this enough!! Buy it, do the exercises, (do what you can to start), diet, and you will see great results!!
1287789
I've always hated the thought of buying diet books - if you want to diet, it just takes discipline.  Who needs a book?  But, when I saw this guy on TV, it seemed like it made so much more sense that any of the other diets out there.

So, I bought the book.  It looks for a 2-lb loss per week without exercise.  I try to walk each evening between 2-5 miles.  I started at 201 lbs, lost 5 pounds in week 1, 4 pounds in week 2, and 3 pounds in week 3.  I'll be much more than satisfied if I can lose 2 pounds in each of the next four weeks, to lose 20 total.  I've lost 1 inch off my waist, but 4 inches off of my belly.

I feel better, I get full quicker, and now, I just can't believe the eating habits I used to have.  I eat everything I enjoy, in moderation, and I'm the talk of my office and my friends.  I think I've sold a few books.

This is the only diet book that makes any sense.  Plus, lots of fast food choices, and specific frozen meal suggestions, as well as recipes if you have the time.  I jokingly refer to the book as my Egg McMuffin diet - once a week, I'll have an Egg McMuffin, milk, and fruit for breakfast.

You gotta buy this book!
1501717
I have not finished the book and have only lost 4 pounds so far however, I have never felt so satisfied as I have with this diet.  I am still struggling a little bit with no sugar in my diet  but I know that will pass.  All the recipes I have tried are very good and the Zero Belly cookies are delicious and very easy to make!  Even If I don't loose my weight as fast as some have I am very happy with my new eating habits.
4328857
I have been "dieting" and exercising since January 1st.  It wasn't til I received this book and followed it, that within one week I literally shrunk where I wanted to.  It was pretty amazing!  You'll be surprised at how some things you simply put in your mouth effect your shape, better yet, how some foods you eliminate, effect your shape!  This book will tell you exactly what you need to know.  I have been following this book now for 2 weeks, and have lost 1" in my stomach, almost 2" in my thighs(each thigh), and 1 1/2 inches in my behind!  Thanks to Amazon, I found the book for only 80 cents!  THANK YOU AMAZON for helping me find  Hermien Lee's "Spot Reducing Diet"!  Truly a miracle Diet!
564030
This Book is amazing !! Very easy read, you can learn so much. I have been working out for a decade..... And eating clean. In this book you will learn how important is to train correctly and eat very little carbs with a lot of good fat !
I did change my diet and feel amazing !!!
So much energy, no cravings!! No snaking !! Only three meals a day.
2742187
I lost 15 pounds on my first round of 21 day fix! I am gonna keep this short and sweet... I found the first week of exercise hell, I'm pretty out of shape ..  Lol... So for someone who works out on a daily basis ... It probably wouldn't be that bad... I was never starving... The containers are small and that scared me at first but soon realized I was eating more than usual, just healther... I had chocolate and fried food cravings quite a bit, but that's my problem anyways... At the end of week one I felt like super woman! I was flying through my exercises then jogging on my treadmill for 30 minutes a day... It takes a lot of willpower and hard work but it definitely works... Sticking with it after my first 21 day round has been my problem... I plan on getting back on track next week after we move... My pics are definitely not a HUGE difference... But it is a difference !