with very useful exercises to start to get past them
938519
A well-written explanation of some of the forces in my life, with very useful exercises to start to get past them.
3462724
The exercises were a good way to set the information, although occasionally repetitive and picky about spacing they helped set the syntax. Not long on theory but a good practical starter book.
3417246
As someone who absolutely hates working out and has no history of fitness, this was a really good starting point. The workouts are short enough that they're bearable for an exercise hater like me, and they're not too much for a beginner. Still a good workout though (especially the strength-focused one, that one wears me out.) Seriously, if you're trying to be a little bit healthier but don't know where to start, this is a good DVD.
416924
After a largely sedentary life, I have to develop a regular exercise habit.

 Stretching, obviously, is an important part of any exercise regimen. The other books I looked at showed me the stretches, explained them but were not as clear as I would like on precisely what muscles were being stretched.

 "The Anatomy of Stretching" resolves that issue for me.

 There are 114 stretches clearly - in fact, beautifully would not be an exaggeration - showing how the stretch is performed and the muscles affected. The various affected muscles are printed in color so there is no mistaking them.

 What makes it nice for me, a literal beginner, is that it gives me an idea of where I should be feeling the stretch.

 The first five chapters cover physiology and flexibility, why stretching is beneficial, the types of stretching, rules for safe stretching and how to stretch properly.

 The remaining eleven chapters group the stretches according to the area of the body involved.

 Overall, at least for this beginner, "The Anatomy of Stretching" is a very helpful book.

Jerry
371866
The author has obvious done a lot of personal work to write such a clear and practical self-help book.  I found the exercises very helpful.  Anyone who reads and uses the exercises in this book will find great self-understanding and direction.  Step-by-step practical guidance makes this book unique.
954548
I forgot I had bought this DVD and started using it about 6 weeks after having had a c-section, and by that time I was pretty much able to skip right to the second workout of the three. (There was also some bonus stretching material for very soon post-partum, which I would have liked to have tried sooner.) While the three workouts seem a bit repetitive in parts, they go by quickly, and soon after you begin you feel as if you're done. I liked the idea of easing back into exercise and not attempting sit-ups or crunches right away, and this workout gave me the confidence to do that and not worry about injuring myself. The instructor has a little bit of a "I know it's hard but it's necessary" tone which can be annoying at times, but overall she's got a nice, motivational approach. The (very short) cameo at the end by her husband James Denton (from Desperate Housewives) is cute, as you see her interact a bit with her own family. I used this DVD for about 6 weeks, at which time i got back to my regular crunches and such.
1082863
I find the exercises in this book very useful with gradual increase in difficulty as you proceed to build up technical skills. I just like the idea of having a single book that combines the various famous cello studies such as Lee, Dotzauer, Duport and others. It is so nicely arranged that one can just practice the exercises across various composers. Love it and thinking of getting Book 2 & 3 when I am half way through this one.
669342
i've only done the first few exercises, they are pretty hard for me :D it's actually the hardest work i think i ever done on myself ! well worth the money :D
310171
There is a wealth of information in here.  Very good, patient explanations with pictures and examples galore.

The exercises are numerous and quite thoughtful.  (The author frequently even tells you what the goal of the exercise is -- this has motivated me to pursue 'unassigned problems' that I otherwise wouldn't have done.)  Solutions are available to most of the exercises.

I really like this book, though it requires considerable patience to get through as there is so much stuff in here.
1859530
Good exercises- but you need to buy an exercise ball as well -many of the exercises utilize it.
1423687
A bit too brief for a beginner, but really useful for review, because it has many exercises.
1089643
A very useful tool for getting those knots out.
50542
well done and useful with just the right amount of background
4957161
the logical progression and the mix of exercises insures rapid progress
2775440
Great exercises. Well
thought out. A nice sort of melodic flow. Not written just to make your life miserable (or boring). The notes are quite close together in some exercises just to get the full piece of one page I'd  imagine
1397091
This is not a polished book and the author is a bit of a jock - but the exercises are great.  So much stuff on own body weight exercise (I guess more Studio style than Gym style) which is hard to find these days when every one wants to use pin machines.  My PT liked it too.

The section on set types (pyramid, ladders etc) could be clearer.
864472
This book has great exercises to strengthen the core muscles.  Pictures and explanations are clear. Beginning to advanced levels are included. Although published in 2001, its content is still valid today.

<a data-hook="product-link-linked" class="a-link-normal" href="/The-Core-Program-Fifteen-Minutes-a-Day-That-Can-Change-Your-Life/dp/0553380842/ref=cm_cr_arp_d_rvw_txt?ie=UTF8">The Core Program: Fifteen Minutes a Day That Can Change Your Life</a>