Great Book for Transforming Your Eating Habits!
936874
Great book for people who are truly interested in improving their health and their eating habits for better! The author really explains why it is important to eat healthy and why so many people overeat. Then you will learn how to change your eating habits in a very easy way and do you really need to portion your meals. Excellent read!
3195923
This quick read and easy-to-understand book offers the perfect combination of the psychology behind why we overeat and the types of foods we turn to depending on our emotional triggers (depression, anxiety, feeling unloved, boredom, etc.)  If you expect a magic formula for quick weight loss, this book is NOT for you.  But, if you want to get to the root of your eating issues and learn how to address them and get on a healthy path for the rest of your life, then, get this book!  I bought this book at one of Susie Garcia's presentations on the "5 Secrets to Weight Loss" and, after just one week, I am already seeing positive changes in my eating habits.  (I am a combination Anxious/Situational Eater)  I think this book should more aptly be named, "Psyched to Be Healthy for Life"!  Thank you Dr. Wood and Susie for this gem!
468141
If you want a clear, sensible step by step approach to healthy eating, then you want to get this book. It will change your life!
3442729
I love this book. It presents a comprehensive and yet simple approach to reclaiming your health and vitality through improving your digestion. The first part of the book covers the science behind healthy guts, then you move on to a self-assessment to help you be your inner doctor and figure out what's wrong and how to move forward. Mari then gives you a 21 day dietary plan that is focused on adding the good and missing foods in your diet that will balance your gut. No deprivation here! I like how the book goes beyond the food and explores how lifestyle affects your digestion (movement, stress, etc.). There are also easy to make and delicious recipes that will get you started. One of my favorite recipe is the chocolate cherry smoothie. YUM! Mary's pace and tone is fun and direct. I would recommend this book to anyone who's looking to establish better health, as healing the gut is really where it starts!
3734775
This is such a fantastic book, I listened to it in audiobook form and then actually purchased the hardcover book because it's such a great reference. I've changed my entire approach to eating and feel great!
4797974
I really like this ebook. I just recently learned about Clean Eating and I wanted to learn even more about it. This book tells you the basics of everything you need to know about clean eating along with several beginner recipes for all different types of meals and beverages. The book includes an introduction that explains the clean diet, then goes into explaining why clean eating is important for a healthy lifestyle. The book continues to describe how you can switch up your daily habits quite easily by substituting foods you already eat with healthier alternatives by staying away from GMO products and processed foods. Actually that was probably my favorite chapter because it really enlightened me on the foods that are really bad for you and what you can do to switch it up without it being a drastic change. I love that it also gave recipe alternatives for things like salad dressings and such, because you never realize that even the ones that look healthy in the store aren't truly healthy. The next section of the book gave me insight and tips on how to adapt to a clean eating diet and then the really fun part of the book begins. It starts out with a basic 5 day meal plan to give you an idea of what you should be eating and how much you can eat. I can't believe that you can eat so much on a clean diet! Most diets seem depressing and bleak, but this menu is full of color and excitement and I know I won't starve. The rest of the book is full of recipes for breakfast, snacks, lunches, dinners, desserts, and beverages. There's lots of awesome recipes in this book that I can't wait to try, like the Thick and Chunky Oven Chili which I'll probably pair with the Peachy Spritzer.. YUM! I'm so glad I found this book and I can't wait to try all of these on my journey to clean eating!

I received this book for free or at a discount in exchange for my honest review. All of these thoughts have been my own and I absolutely love this cooking book! It's so informative and easy to understand for beginners such as myself. If you found my review helpful in any way please let me know!
215017
Terrific book! This book is truly well thought out. They offer a plethora of ways they present information about nutrition, health and meal planning suggestions. The length is perfect to use it as a recipe book and an encyclopedia that you want to read from cover to cover. This is a great gift to give anyone who wants to improve their eating habits and doesn't know where to start or why! This book very well presents the complex ideas of nutrition in a simple-to-understand manner!
450663
Paul McKenna has a wonderful, soothing voice and delivers a terrific guided hypnosis CD to accompany the book. I found the CD great to listen to and relax, taking in the points from his book and helping to reinforce good habits.

The book itself is filled with very easy to use instructions, inspirational tips and real-life stories from those who have changed their lives due to this "process". It has techniques that are new to many and helps you find more than one way to re-program your habits, perhaps the way that that works for you.

What it boils down to is to motivate you to eat less and move more. Be more thoughtful and concious of what you are doing and once you remove any other reasons to eat beyond true hunger itself, you will find yourself healthier. It is all complete common sense in a new package.

I did find it more insightful that many "diet" plans as it is aimed at making you look at food, and life in general, in a completely new and positive way so I enjoyed it.

Since it has made me think more clearly about food and exercise it has certainly been a success for me. No tons of weight lost yet, but I do feel that he has inspired me to make changes that have improved my eating habits and my health....so I recommend it to those who really want to make the change themselves.

The BOOK will not make you lose weight, but YOU may just do it yourself!
1525062
This book was purchased at the recommendation of a friend who, like me, has changed her way of eating.  Reading it will open your eyes to the problems we have that are the results of eating things like whole wheat bread that we have been taught to think is good for us.  I am striving to be gluten free in every day meals and follow the guidelines shown in this book.  I now eat what I want (within limitations) and also have lost the twenty pounds that have been challenging me for about forty years!  I no longer consume white stuff, dairy or sugar (some exceptions, of course) and am perfectly satisfied consuming the "right" foods.  That sounds difficult, but it really is very easy!!!
1045777
You have to read this book if you want to change your bad and old habits. A new way of life!
1709502
I think this is a great book! It is super useful if you are into meal prepping. In this book you will find a lots of recipe for leading a healthy life. From this book you will get some benefits like lose weight easier, save time and energy, save money, control over nutrition and much more. I strongly recommend this book to anyone interested in preparing healthy meals and following a clean lifestyle!
1714665
This book makes recommendations for change for most every person.  If you are a "junk food junkie" or a "healthy eater" and are interested in getting healthier and heading toward eating RAW food, this is a great help.  It takes you step by step from unhealthy all the way to a full Raw Food diet in stages that are achievable.  You take your time and find each level that you are comfortable with.
2892697
I am a wife, mommy and personal trainer.  We have a very busy household and I (we) got stuck in the take out, quick and easy process foods matrix.  I have had the opportunity to be apart of Natalie Jill's book launch team, for her new book, 7 Day Jump Start, Unprocess Your Diet. This book is about unprocessing your diet and eating real food. When reading it, I was impressed by the information she shared about nutrition and how/what to eat. To be honest, I wasn't that excited to try the recipes, because I thought they would not taste good. So far, I am on day 7 and have loved everything I have made! I have a ton more energy, lost a few pounds and my muscle tone looks great! The dishes are flavorful and keep me full. I would recommend this book to anyone who wants to take control of their eating habits or just needs some new healthy and tasty recipes. Get your copy today!
4368770
This book will totally revolutionize the way you look at food, especially fat! I've felt great implementing the strategies in this book and see myself following them for a very long time.
2319124
Great book - really give me insight into what I eat on a daily basis! Well written and a great help!
1258116
The concepts within this book has really set me on a path to eating correctly. After years of yo-yo dieting this book has helped me to understand that eating more frequently, and in much smaller portions, is the way to lose weight permanently and keep it off for life.  In two weeks I lost 3 lbs and my jeans are not so tight. This makes me very happy! :-) Yeah!  I definitely will continue eating this way because it is manageable, easy to do, you can still eat the foods you like but in much smaller portions, you don't feel deprived and as soon as you start feeling hungry, it is almost time for the next meal. I definitely recommend this book for anyone who wants to get control of their eating habits and make losing weight easy and a joy. I can't believe that I can even eat carbs and still lose weight! I would just recommend, if you are a women and lead a sedentary life style, adjust your portion sizes accordingly. The portion sizes he suggests for the main meals felt like to much food for me. It really works, give it a try!
1248510
Great book for understanding and implementing the lifestyle change that goes along with gastric surgery. Also great if you are just trying to be healthier but haven't decided on surgery yet. Common sense plus multiple "ah-ha" moments throughout. Realistic goals and a balanced approach that allows for celebratory events when you might plan to veer from the typical menu. One of the keys is planning. Really love this book!!