Perfect plan for holistic living
919120
I was gifted this book after telling my husband how much I loved the s.w. basics products. I've fallen in love with the holistic, natural approach Adina follows and the little tips and recommendations she gives along the way. I feel like it is rarely discussed in mainstream media, but what you put on the outside and what you put inside both affect how you feel and look. Thank you for guiding girls like me down the holistic path. A must-read for those interested in taking care of your body and your skin!
2965900
As a person who uses holistic and preventative health practices for myself and my family, I'd been in search of information about how to take care of our pets in this way, as well. I was so pleased to discover The Holistic Health Guide by Doug Knueven, a credentialed and widely respected veterinarian who specializes in holistic pet care. I immediately put his advice to good use--for example, quickly finding a solution for my Jack Russell terrier's allergy problem (fish oil) and educating myself about the vaccine debate and herbal treatments. The book's format makes it super easy to reference information and the way it's written is a joy to read. If you're looking for THE definitive book on holistic pet care, you can't be in better hands than with Dr. Knueven's Holistic Health Guide.
--By Gina Mazza, author of "Everything Matters, Nothing Matters: For Women Who Dare to Live with Exquisite Calm, Euphoric Creativity and Divine Clarity"<a data-hook="product-link-linked" class="a-link-normal" href="/Everything-Matters-Nothing-Matters-For-Women-Who-Dare-to-Live-with-Exquisite-Calm-Euphoric-Creativity-Divine-Clarity/dp/0976763184/ref=cm_cr_arp_d_rvw_txt?ie=UTF8">Everything Matters, Nothing Matters: For Women Who Dare to Live with Exquisite Calm, Euphoric Creativity & Divine Clarity</a>
4157688
Can't wait to try all the healthy suggestions.  Sounds like a great plan.
4258413
Spiritual ecology is a practice whose time is now.  Francesca Howell has written a clear and informative manual about how to achieve well-being for ourselves and our natural world, Gaia.  She draws on many spiritual traditions - Wiccan, Buddist, Taosit, Pagan and native cultures to offer information about balance, healing, guides, shamanism and crystals.  Each chapter contains visual exercises to bring you closer to your spiritual self and concludes with very practical ecological suggestions for positive change in the world.  It only takes one person to make a positive change.  This delightful book is an excellent guide.  It is highly recommended.
4420176
I could not put this book down..it is wonderful.  The author provides a balanced perspective on the use of both western and eastern medicine and exercise techniques in attaining optimal health and wellbeing.  It is a practical, understandable and attainable set of practices--addressing lifestyle, eating habits, longevity exercise routines, and body/mind care.  It is a roadmap to a healthy, balanced, fulfilling, high quality long life!

I have consistently followed Dr. Kuhn's roadmap, including the daily practice of Qigong, for the last 2 years and have personally experienced great results. As a holistic fitness coach, certified qigong instructor and  personal trainer, I teach and incorporate many of the practices outlined in this book.  The results for my client's have been excellent.

Dr. Kuhn is a compassionate and wonderful healer.  I am grateful that she has shared her lifetime of experience and expertise with the world.
3803855
This book sets up a plan to do a detox and to eat for the future.  I loved that each chapter gave you assignments on what to do for the next week breaking tasks up into easily accomplished missions.  I am eating well and will continue on the road to health and vitality due to the work of Thorbjorg.
1840851
Fabulous book that has good solid information on fitness and nutrition for life. Honestly and frankly discusses the physical and emotional problems many of us experience in our forties and beyond; including discussion on ways to alleviate those symptoms. The exercises are easy to follow and can be done in your own home without buying lots of expensive equipment. This is a great lifetime plan!

Jean, BS;Medical Technology, MS;Health Science Administration
3641678
This is an excellent guide to healing and health practices that takes a holistic approach. The author details how our toxic behaviors can have a lasting effect and then provides ways to create new, positive habits. These tips offer alternatives that are common sense and have been researched to prove their effectiveness. Nutrition plays such an integral part of our well-being and much of the book addresses our relationship to food. The book further explores how to better deal with stress and anxiety. This book is well-researched and written. The author offers her wisdom on many topics that will make you a happier and healthier individual. Fantastic read!
4019048
Ever wander into a bookstore, or started browsing here, looking for something a little bit sparkly/spectacular/special?
Something that might just change your life?
This book definitely has that potential. . . if you're someone who's looking for an overall healthy way of life and being, without the intensity or hardship or dogma that can come with many diets, fasts, eating programs and cleansing programs.  This book is easy to understand, comprehensive and full of medically backed information that will make a 21 day cleanse fun, healing and completely restorative and then lead to a whole new way of viewing food, our intestinal health (the base of all health in our mind and body, as it's where over 70% of our immune system is!). . . and overall glowing vibrancy and energy.

What are you waiting for?  Go ahead and change your life with Clean. . . where you learn how to give your body the tools to restore it's natural state of health and entrust your ongoing health and wellness to it's innate wisdom.  I've loved this book, refer to it often and had amazing results on the Clean Program. . . highly recommended and something I'm going to do at least every year or even a few times a year!!
1977083
"Holism Movement" is simply a perfect way to live a balanced life. In his book, Dr. Mike addresses the necessity of bringing a sense of awareness to ones life. He urges us to take account of what we do, how we feel, and what goes into our bodies, just to name a few. He advocates treating the whole person and his book will teach you how. It is a step by step guide to better living and whole life; to learn to balance body, mind and emotion by integrating the core elements of nature, nurture, and spirit. Understanding "Holism Movement" you can become a new person with a new life. What better way to start a New Year than investing in the knowledge, which will help create a new life.
2334412
This book is about a woman who is severely, chronically ill with autoimmune disease and how yoga, meditation and acupuncture transform her life.

I am in total agreement with her findings. I have my own health challenges and have found all three of these things to help immeasurably.

I loved her examples of different kinds of breathing and plan to integrate those into my daily practice.

I was not surprised that using the three healing tools mentioned above that she was able to make more progress than through traditional medical channels.
4304068
This is a great plan for living a healthy life. I know because it has changed the way I look at food. I love the way Haylie explains her plan. If you have tried and failed on too many diet plans...invest your time and a little bit of $$cash on FMD. You will be glad that you did!
2643741
I am daily recommending the Omni Diet by Tana Amen RN to my patients. For now close to 20 years I have been referring to the Amen Clinic for SPECT Scans, developing strategies for patient follow up to optimize brain and body health. It is exciting to me to have people get a copy of the Omni Diet which helps to truly have a holistic brain and body health plan. As people develop sound nutritionally strategies I find we are using less medications and even eliminating some medications as they make lasting nutritional changes. It is truly exciting to have some patients now able to go off medications for diabetes as they learn to balance blood sugar. Tana Amen RN is a great communicator, lives what she is writing about, and her husband Daniel Amen, MD is living proof that what she writes about , and lives works! Both professionals and lay people alike will benefit from this book!
Dr Earl R Henslin
drhenslin.com
Twitter:drhenslin
Author: "This is Your Brain on Joy" " This is Your Brain In Love"
1840941
We've all seen those treasure maps where "X" marks the spot.  In this beautiful, seamlessly crafted book, our destination is none other than paradise.  What greater wealth could there be than pure bliss?  Julia Rogers Hamrick ably and exquisitely draws the map for us to find just that in her book <em>Recreating Eden</em>.  Unlike most quests for the ultimate treasure, the journey on which she guides us is not fraught with pitfalls.  We're already living that adventure, thank you.  Instead, the author offers us a clear and simple road map of the way home.  Home to paradise.

As an energy teacher, healer and intuitive, I've longed for a book like this for many years&#8212a volume I could share with clients and students no matter where they were on their spiritual path.  At last Spirit has gifted us with such a book, a divine plan that we all can follow to our destination. <em>Recreating Eden</em> gently guides those beginning the path of spiritual alignment with steps that cannot fail to bring greater clarity and love. This book also serves to remind those who have walked the walk for many years of how simple it is to connect fully to Spirit in each moment.  For those ready to embrace its wisdom, <em>Recreating Eden</em> offers a direct path to spiritual alignment with our truth, our destiny, enlightenment.

I find myself recommending this book almost weekly and have already bought copies as gifts for loved ones, including those whose framework is more traditional.  Clearly working from her own spiritual essence, Julia Rogers Hamrick writes and presents complex ideas in a way that is easily understandable and accessible for even the novice.  Yet, the power and wisdom of her words would most surely touch the heart and soul of a master spiritual teacher.  ~ Diana Henderson, Reiki Master & Intuitive, [...]
4731148
I'm a certified holistic health coach who has followed Dr. Sara for years after hearing her speak and reading her first book "The Hormone Cure." She really knows her subject! Since I work with busy and stressed out women in my practice, I wanted to learn more about how hormones affect our weight and metabolism, so I bought her newest book "The Hormone Reset Diet". I am super impressed! Her book covers just about everything you would need to know about improving your health and transforming your life. As someone who teaches women to be healthier and balanced, I feel this book is so much more than just a weight loss program.  You are learning how to eat clean for life and discover your personal blueprint for lasting change.  If you follow her basic guidelines in the book, you will feel incredible energy and vitality like never before.  Your brain fog will clear, your mood will lift and you will be surprised at how yummy a pound of vegetables can be every day!

I'm planning to do the 21 day reset myself and then share this book and the results with future clients and all my women friends. Buying this book is such a tiny investment compared to the years and years of happiness and health you will gain from doing this program.
958629
This book is a wealth of very simple, yet effective, information for those who wish to have a clean home without chemicals. It is as simple as investing in a staple of ingredients and chucking out all of those nasty and expensive 'cleaning' products. This author has done such a wonderful job and it is presented in a very easy-going manner.  I would recommend this book to anyone who is ready to take charge of their household and their health.
3085994
This book is wonderful, it contains simple to follow exercises for particular body or health conditions- from headaches, to digestive system issues, etc.

I incorporate some of the tips in the book with my line of work also as a holistic practitioner, massage therapist/bodyworker.  Thank you Ilchi Lee!