Great for a clean diet
926930
Started Whole30/paleo and what I missed the most was my coffee creamer!! This definitely is a lifesaver and thank goodness I don't have to drink black coffee anymore! Of course they don't taste as good as the sugary stuff but they are compliant so I'm very thankful for them! Original can also be used for cooking and making creamier sauces, etc.
2504104
Our daughter is getting married and so we all needed to decide to try and get healthier so that we are around for the future grandbabies.  I have been making a few lifestyle choices like grilling more meats and veggies and staying away from carbs like rice, potatoes, pastas, etc. We had these items at least 6 our of 7 days a week.  I see results but I am quickly getting bored with my limited knowledge of what to do with all this produce.  I was able to get a copy of this on my kindle at a reduced price in exchange for my honest review and am so glad to have more options and information to incorporate into my plan.
4929913
A good introduction to clean eating, easy to prepare, and sensible in terms of calories. Also good that there is a different recipe for every day of the month. It's been proven time and again that diets do not work, but changing your lifestyle and your diet long term does. Therefore I would absolutely recommend this book to kickstart your healthy eating regime. Once you lose the taste for sugar and processed food, you will never go back to it.
1883350
Healthy way to lose weight, and cleans internally too.. What a great product!
4173238
I did a 14 day diet detox that included a green drink and soy protein shakes along with this cleansing product throughout the 14 days. The detox worked great (I lost 11 pounds) and I beleive that this product was a big part of why the detox worked so well for me.  I have tried other cleansing products that were too harsh so I ended up throwing them out.  This one, however, is gentle.  I had NO stomach upset and the clease did exactly what I expected it to do.  I've experiended excellent results with Garden Greens products and highly recommend them.
662382
My family eats very healthy, clean foods with no sugar and high protein. We have multiple dietary needs and because of this making meals can be a challenge. A healthy lifestyle is a healthy you. That is one of the important things that makes us happy. Eating the right and nutritious foods are essential to our body.
This is a great book for anyone that wants to try a healthier diet. It's very informative and well-written. The detailed recipes are broken down into the following categories. I love there is healthy versions of meals that my family is used to eating made healthier, with less preservative laden ingredients.

Losing weight, eating the right foods for your body to be healthy and focusing on what the body needs is essential to being a whole, healthy person.

* * * I received this product at a discounted price in exchange for my honest and unbiased review. My review and rating is based solely on my own personal opinion and experience with the product. As with everything in life, individual results may vary. If my review has helped you in any way then please let me know by clicking the Yes button below. I appreciate your feedback. Thank you! * * *
382450
I really like this cookbook.  There are some really tasty recipes in here.  I started trying to eat a clean diet a month ago & this cookbook has been very helpful.  This book contains recipes for breakfast, lunch, dinner, & even smoothies.  The smoothie recipes are probably my favorite because I've really tried to drink at least one, if not two, a day.  The smoothies are delicious & very easy to make.  One of the dinner recipes my family & I really enjoyed was the Black Bean & Tomato Chicken.  It was quite delicious.  The recipes don't incorporate a lot of seasoning so I add my own.  I've always been a cook who adds to recipes anyway.  The lunch recipes are probably my least favorite because most of them require quite of bit of preparation & cooking.  I don't usually like to take a lot of time to make my lunch because I'm usually in a hurry.  They are good recipes though.  I love the breakfast recipes.  They also require cooking, but most healthy food do. I recommend this book if you're looking to change to a clean eating diet.  The recipes are simple & delicious.
165155
So simple and it makes perfect sense. This is one easy diet to stay on. It is more of a change of life than a diet.
1263272
I like the concept of the dash diet.  Its not a crash diet or one that restricts everything I like.  The food included in the diet are rich in fiber, vitamins, and minerals. Potassium, magnesium, and calcium are necessary to control blood pressure, and are essential components to this diet. You can use the DASH diet to lose pounds in a few weeks without feeling hungry or deprived.

There are several steps outlined in this book to make the DASH diet easy to follow. I like how the DASH diet incorporates slow cooking methods which makes meal preparation convenient. This saves me a lot of time with my busy schedule. Plus there is a benefit of less dishes to wash! Simple to follow recipes and good pictures makes this easy to follow. I like how this book gives you a selection of breakfast, lunch, dinner recipes along with some tasty soups and stews.  Cook up a storm!
1559129
Easy to follow and easy meals to make! Feel very full with the meals. I've tried eating clean and find it just a little too restrictive. The diet plan in this book is still very healthy but has better taste than ultra healthy plans. Using a few processed ingredients helps one keep their sanity. Clean eating can wear you out and you may not actually lose weight. This seems like a good balance. I also Like the layout of having 3 options for breakfast lunch and dinner so if you dislike something you can pick something else. Thanks, hungry girl, for the reminder of how to structure my diet to really lose weight.
1986291
The detox diet is very easy to understand. The foods used are easy to find at the local grocery store at a reasonable price. I feel this is a natural way to lose weight. I can't wait to try it!
123557
This is a wonderful, easy diet to follow and this cookbook is a big help.  I enjoyed making a couple of the recipes already.
78614
Diet is the most important thing that affects our health. If we take good care
of what we eat on a regular basis we have got rid of more than half of our diseases
and afflictions. This book serves as a great guide for eating a well balanced nutritious
diet which is based more on the natural stuff and avoiding the processed food. Some
nice tips and great recipes that are tasty and healthy at the same time.
4508962
I love this great tasting oatmeal and was happy to buy it in bulk.  Organic is the way to go for healthy clean living.
4244038
This book help provide a lifestyle way of eating that allows you to eat comfortable, weigh less, and become the fittest you can be.  Processed foods have damage our health in many ways like sugar. Written in a motivating, and easy-to-understand style which nice quality picture. It has lots of chicken recipes that I am please with. For a few weeks now I have been trying to start eating healthy but it was not successful. I tried all types of online recipe but the food did not turn out great so I decided to purchase this book with good review to try it out and I truly love it. The recipes are easy, simple and delicious. It gives an explanation of the clean food option, which makes it easier to help people that want to know the answer to. Mainly website that provide diet food are recipes for vegan but this book include both vegan and meat which I love. Another great thing about this book is that its an online version so I can carry this around when I cook and can go grocery shopping for the stuff I need by looking through my phone. Overall I would recommend to all my friends and family. You can eat clean with all types of meat recipe they provide. Trimming and cutting out the fat is the best ideas to improve and lose weight faster. I have proven that with the diet this book provide. Whole grains I believe are essential, but I would be nice to have a little more detail into what they would consider whole. They believe that taking away bran from the oats or wheat or any grain would still be considered whole grain but I do not think so. The grain is made up of bran, endosperm and germ. Manufacturers separate these now and because of that, it has been leaving buyer confused about what is whole grain. This book is loosely covered on diet and to exercise even. It was a fast read before getting to the section I needed. This book needs to be in more detail of eating clean. The author believes that GMO is fine, because it isn't even mentioned. I received this item at a discounted price, which was free so in return, I give an honest and unbiased review after testing and using the product. My opinions, thoughts, and experiences are those of my families and I. Other people or sources did not influence my thoughts. This discounted free item I receive does not influence me to give it a 5 star rating. If you found this review helpful, please vote yes bellow to let others know.
763069
I was really excited about reading this book, 28 Days of Clean Eating. I especially liked Chapter 3, it has a week by week break down of foods in a meal plan for you. In each meal plan it has recipes that sounds delicious from meat to dessert. This book 28 Days of Clean Eating has really been great for me and my husband. With my kidney failure and his heart attack we are on strict diets. With this book I don't have to count calories or worry about my food, because it is a healthy diet. I highly recommend this book to anyone wanting to eat healthy clean foods. I received this book for free in exchange for an honest review.
2759001
Easy and Simple Recipes to Eat Clean

I'm  citing a statement found  on this Ebook : " Clean eating is more of a lifestyle"

I strongly believe we are in need to embrace it, besides, knowing what are we really eating but also where does our food its coming from and what it does to our health,  This is something that I am looking to learn for my own good.

Pro's

50 Natural recipes to eat healthier
Writing is solid and crisp
Introduction summarizes importance to eat clean and how beneficial it is for our body
Each recipe states how many calories will be eaten with meal
Recipes are simple and easy to make

Con's
There should be pictures for every recipe

Caution: This is not for meat lovers, however, if you would like to detox your body, this will definitely help you.

I have received this e-book with a promotional discount in exchange of my honest review, I have not finished the book and I have not tried all recipes yet but so far my digestion system feels better.