Terrific book, informative and puts forth a theory on why we run!.
937944
This book is fabtastic on many levels. I really liked the fact that he provided the reader quite a bit of backgound and insight on the characters leading up to the race. You end up feeling like you know these people, and would like to hang  out with them (though most of us couldn't keep up if they decided to go for a "little jog", as it might be 50 miles or more).
 You will probably never look at your running shoes the same way again, and may also save yourself some money in the future. I am going to start going barefoot as often as possible, as I also believe the large amount of nerve endings in the feet are there to be stimulated, not muted by thick soles.
 The author has pulled together compelling evidence from scientific sources on why we became fully bipedal. This is a theory I had never heard before, and was as interesting any other part of the book.
 And finally, I had to go my local Sprouts and get some Aztec Superfood to give it a try. So now I am still enjoying the book each morning by having my oatmeal and frog eggs.
 Synchronicity:The Secret:The Field:Dan Brown moment:...
When I went to Sprouts, I asked someone there if they sold Chia? The sales person showed me where it was, and she went about her business. As she was stocking the shelves right there I asked her if she knew anything about Chia? No. Heard about "Born to Run"? Sorry no. So I maybe bent her ear a little about the book, the story about running shoes, bipedalism, ultra-marathons, and the power of Chia. Then mentioned the book was centered around a group of exceptional running people from Copper Canyon in Mexico. Turns out that her parents were from Copper Canyon. She made sure to write down the name of the book before I left. Maybe not Dan Brown worthy, but it seemed weird at the moment that there was this connection. I am pretty sure she will turn her parents on to the book if they don't know about it. Should be a trip for them to read!
782272
This book is funny, insightful, positive, and has some great tips for those drawn to ultrarunning. I couldn't stop reading this book, it kept me up at night because it was so interesting!
3398009
Hey, this was a great read! This book contained a lot of easily digestible information about what foods to eat and what our body truly needs in order to function to its full capacity. It also mentioned some runner injuries that one need to be aware of when embarking on this journey of running. All in all, it was a motivational piece of writing and a great source of inspiration as well. I would definitely recommend this book to anyone out there seeking a more healthy lifestyle.
3222643
I have really enjoyed both of Dane's books. This book provides both interesting race reviews for races all over the country (and abroad) as well as matter of fact advice/tips about running. Dane provides readers with good descriptions of race courses, personal stories about his adventures, and humorous opinions on a variety of topics. He also writes a pretty darn funny footnote (so don't skip them!). I would recommend this book to those who like running or reading about running and those who like reading about people who don't allow life to happen to them but create the life they want.
1476546
Outstanding book covering the three means by which we expend energy and how we might use these to either become better athletics or even loose some weight.
A book for anyone interested in competing and also just purposely exercising.
3092782
This is a great book for meeting running (or life) head on. Travis and his co=author have put together a great read with actionable steps for achievement. As a runner & entrepreneur, I devoured it. Even if it doesn't stimulate the mind & adrenaline for you like it does me, as Travis' dad taught him... "It's all good mental training."
4648860
In this inspiring book I learned so much about the exercises I should follow, the things I should eat, and the joy I should get out of running. I had always thought about winning the race instead of enjoying my runs. CJ  Hitz  has taught me so much and I thank him for that. This is a great title for any former or  current runner out there. Enjoy!
249941
I've been running for over 15 years.  What started out as an easy (and cheap) way to avoid the Freshman 15 has turned into a passion I expect to have for the rest of my life.  Over the years, I've read a lot of running books, including books targeted specifically for women.  Out of all those books, this one may be the best I've ever read.  Run Like a Mother is like the best running buddy I've never had.  In 26 chapters, co-authors Sarah Bown Shea and Dmity McDowell address all the ups and downs of running with brutal honesty and a welcome sense of humor.  Sarah writes from the perspective of a competitive, obsessive runner while Dmity brings the more laid-back perspective.  This dual perspective was refreshing and helpful.

Run Like a Mother contains all the helpful advice needed for beginning runners, like what shoes and clothes to wear and which gadgets are worthwhile.  What sets this book apart from other running books, however, is the forthright coverage of embarrassing (e.g., post-partum incontinence) and shameful (e.g., body image, exercise addiction) topics.  Run Like a Mother does not include specific training schedules, but it does have excellent information about incorporating speed work, hill training, strength training, and cross training into a running program.  Above all, this book is motivating and made me want to get off the couch and start running.  I plan to pick it up again anytime I feel my motivation slipping.  Mothers will particularly enjoy the topics related to running while raising children, including how to care for children while undertaking a rigorous training schedule and how to get children interested in running.
4907977
I have been a runner for several years so this book looked interesting.  It exceeded my expectations!  It both tells a very exciting story and delves into the history, biology and science of running.

The story centers around a race setup between a group of Tarahumara runners (an indigenous people of northern Mexico known for their long-distance running prowess) and a group of ultra-marathon runners from the United States. Along the way we are introduced to a cast of very colorful and interesting characters.

The book delves into the history, biology and science of long-distance running.  It is not afraid to take on the conventional wisdom propagated by major shoe companies since the 1970s and call into question all that we have been taught about it.
3583565
This book has changed my attitude about running!  I thought I was an amateur runner at best, but after reading this book I now know I'm likely not bad as a runner.  I loved this book it was inspirational, giving me hope that this 46-year old body really does have many more years of running left in it.  I too have been plagued with injures that have prevented me from running at the level that I would love to.  But just a shift in my thinking after reading this book has allowed me not only to increase the distance I run each week but it has also allowed me to love running and to actually look forward to it.  This shift in me has come from learning that my body was designed to run, that it is natural for me to run just as much if not more then walk, that if I pay attention to my form and what my body is telling me during a 7-mile run that I will actually feel good in the middle of it (this has truly happened to me), then yes I can run, I can run for a really long time.  Look out marathon(s), here I come!
2050204
I purchased this book anticipating a story of running long distances and the challenges that go along with it.  What pleased me was the historical and literary references that accompanied this engaging journey.  Books about running often account for the actual trials and tribulation out on the roads and trails.  This book goes beyond that.  Any runner can read this and learn or confirm something they know to be true about the logistics and phenomena of ultra running.  However the author, in this case, really goes a step farther and connects his running to events and places from the past.  My copy of this book is highlighted and underlined because the various sections were so inspiring.  Mr. Harvie's book is wise, interesting and very quotable.  He answers the question of why we run in a way that makes sense.  This is a "must have" for anyone who appreciates good writing in nonfiction adventure.
4805789
The great thing about this book, is that it can take someone who is a non runner, and maybe even at a relatively low level of fitness and turn them into a runner.
  This is a wonderful book for those who want to get started running but don't know how or are intimidated by it. It SLOWLY increases your running time, until you can go for 30 minutes. LOVE it!
1772013
A no nonsense facts based perspective of running on a treadmill versus outside. Very informative and includes ideas to make your own running program, backed up by the authors own experience and mistakes. Well worth the read for anyone that runs or is considering running.
618841
This is an awesome book and a must read for ANYONE who wants to exercise and stay fit for the rest of their life, whether you are a runner or not. It is so well written and easy to follow. LOVE IT!!!
3523091
Funny, fascinating, inspiration. I loved this book! Read it. It may change the way you think about running and exercise forever.
1727648
Reading this great book, Mental Training for Runners, written by Jeff Galloway was insightful, informative and intimidating! As a new runner I found this book valuable (although often promoting his others) his advice is applicable for anyone wanting to understand the brain and body connection with motivation.

Some of my favorite parts of the book include:

Glossary of mind body elements  Galloway explains how the mind, brain, reflex brain, frontal lobe, left and right brain receptors, peptides, TMS (Tension myositis syndrome), growth mode and protection mode all work. I was fascinated by the mind  brain  gut relationship and the importance of self-talk and nutrition.

Mental training  he provides specific techniques for stress management, managing fatigue, aches and pains and low blood sugar (LBS) levels and how these impact our thoughts.

Jump start motivation  he shares almost every runner experiences those days when the subconscious reflex brain is under a higher level of stress/ pressure. He prescribes eating blood sugar boosting snacks, drinking coffee, walking, smiling breathing in cadence with your steps, believing you will feel better and mantras.

No more excuses  a section is dedicated to the most common excuses and how to overcome them i.e. this hurts, I have no time, I don't have the right body (I relate to this one as that was my excuse before my great friend told me to just do it), I need to spend more time with my kids/partner/family, I have too much work to do, I don't have my running clothes with me  he outlines solutions for every excuse!

Rehearsing drills specific drills are outlined to build mental toughness that include rehearsing and visualizing success, using magic words  (relax, power, glide), and playing dirty tricks on the reflex brain (I liked this section a lot).

Mantras  I am a fan of mantras and have written about this before. He separates mantras into categories; mantras that work anytime, talking to your workhorses (body parts), when it gets tough, the vision, funny mantras, distractions from negative thoughts, talking to spectators and volunteers, talking to the pain mantras (this was one of my most favorite parts of the entire book).

Troubleshooting and treatment  Galloway explains in detail how to handle injury, recovery and his practical approach ensured in most cases you could still keep running with modification and include more walking. He is famous for his philosophy of run-walk-run.

Products that enhance running  this section advocates for specific nutrition, recovery, safety, vitamins and supplements and of course his other books. I purchased some of his suggestions as he seems knowledgeable on this topic and has tested extensively.

This book is a great read, informative and seemed backed by research. Highly recommend it for anyone training for an important race or someone who is a brand new runner like me crazy enough to start running and sign up for a marathon within a week of starting running!
191468
Listening to your body's signals to stop anxiety, erase self-doubt, and achieve true wellness."  Of course when I saw the title, I assumed it was for older runners who need to be careful of what is happening to not injure themselves but no - it is about gut instinct as opposed to over thinking things.

Like all good books - he points out simple and obvious truths.

He speaks of the evolutionary advances that took us from processing information only through gut feel to speaking and "advanced" thinking that has moved us to processing information only in our head.

We know what is right but we tend to ignore it.  Partly because we have trained ourself to ignore it.  Schools tend to train us that "thinking" is the highest power so we lose our instinct.

The book has a number of exercises designed to still yourself long enough to be able to see what your body is really telling you is right.  Doing this helps you to do what the heart knows is right even though the brain says otherwise.

It is a good book - highly recommended.