Incredible Training Book
929782
This book breaks down shooting to the fundamentals. Chris takes the reader where they should always focus their energy and training; the fundamentals. You would be wise to open your mind and open this book to be trained by one of the most qualified firearms instructors on the planet. If you adapt the principles in this book and use Chris's trainings, your shooting will begin to improve immediately. His dedication to his website is nothing short of impressive. Once I registered my book, he sent me training videos that helped me continue my dry-fire training online and while I was at home! The commitment is contagious. Pick this up, you won't be disappointed.
183802
This is the only book that I have seen which deals with IT training - even as an experienced trainer I still got ideas from it.
Just after reading a few pages I already had enough ideas on how to change my training practices that I made changes on my next course (which was the next day).
I will continue to read, and review everything in this book.
Read it, don't miss out!
1271973
This book is excellent, well written and informative. Highly recommend you add this to your training library! This book was in excellent condition when I received it, and it was shipped timely
3233134
I can't praise this book enough--It brings a whole new aspect to me in training a dog. So many ideas and ways of training. Can hardly wait to finish reading the book and get started with training my Morkie who is headstrong and stubborn and such a neat dog. And untrained by her choice. Now I have guidelines and suggestions to help train her. So great. Thank you Jane Killion!!!!
2469587
This is the most useful training book I have ever read. The format is easy to read and it is easy to learn the concepts. I have been doing training and psychotherapy for twenty-two years and I am an NLP practitioner. I  learned many valuable new things.  Especially the importance of teaching  all the types of intelligence's. I now realize that when I get all  excellent evaluations except for one or two I may not be hitting that  persons intelligence.  The marketing ideas are a very welcomed addition.  This book has helped my training and business immensely.
2618391
This book has got to be the best, easiest to understand, most informative shooting book I've read to date. From cover to cover this book has lots of what a shooter needs and none of what they don't. There's no fluff here. It feels like you are actually getting one on one instruction from the author. And from a teaching perspective, it's hard to connect with the full range of shooters. This book I believe does just that. It's a very impressive feat, and if you have read several other training books out there,then you would surely agree. I have started training shooters myself and I fully believe in training your student to teach themselves or self evaluate. This book does a wonderful job of doing that as well. And this is a book that you can read over and over again as your shooting improves and continue to learn new things from it. It doesn't matter if you are a D class or a GM, there is good info in here for you. For they're first book I really think Ben and Jay have hit a home run. Great job guys! Can't wait for you to write another one!
1809104
If you need to train a dog or kids, this book would definitely help.
3270489
I'm lucky to begin my training with this book!  I took my CCW course 1 yr ago. I've been searching ever since for guidance in how to shoot. I'm a physician, teacher and neuroscience enthusiast. I was immediately impressed by Mr Sajnog's service and experience but I was 100% sold by the depth of his knowledge in the science of training.
Use this book to improve your shooting but also expand the concepts into the rest of your life and read the books he tells you to read. He REALLY knows what he's talking about!!
4255085
This is an amazing book, and an amazing program. A must have for any Shaolin practitioner.

That being said, I've studied Karate for several years, worked with dozens of Senseis, and even a Sifu or two, read tons of books, and many more about general health. This book has done more for me than all the other books I've read.

The book introduces even the simplest neophytes of martial arts into the world of Shaolin gung fu (kung fu). It briefly outlines Tai Chi, Chi Kung, and the Shaolin Kung Fu. The added bits of history are well described, though it will probably be old news for scholars. I enjoyed reading it nonetheless.

It also talks about the life of Sifu Ming, and the trials that he shows people can endure. He is truly an amazing person. This guy reiks of awesome. Whether it's working with students ages 5 to 65, collaborating with The RZA from The Wu-Tang Clan (who is one of his best students), or working on his new mission of rebuilding a Shaolin Temple in NY, you couldn't make this guy up if you tried.

The program itself entails a 28 phase workout. It is designed to be fully understood in as little as 28 days, but  it is not a miracle-workout, a detox, or a weight-watchers challenge. This is a blueprint to how to energize, and tone yourself, for the modern world as well as martial arts training (regardless of style!).

After just a week of studying this workout I've noticed an improvement in myself both in and out of the dojo (or gym if you prefer). This has helped a lot with my posture, my flexability, and to a lesser extent my muscles. This book won't tell you how to pack on muscles and look like a line-backer, but as it reminds us, people who do nothing but lift weights are generally only good at lifting weights. These exercises tone the muscles you'll USE when you train. I feel quite sore after some of the exercises only because they're muscles I generally never flexed when lifting or training, but with these stretches I feel them beginning to harden and improve my abilities.

SIfu's encouragement and meditations are very insightful too. He reminds us that we're all wonderful, and that improving ourselves is something we must always do. Not just something we do when we want to look like a model. He also reminds us that Shaolin Kung Fu is a very approchable subject. Not all monks are men who shave their head and smash bricks with their pinky toes, but rather they are humans who respect others, always do their best, and train harder!

In the end, No; This book won't get you ripped like Bruce Lee in 15 minutes a day for a month. But it will give you the perfect blueprint to improve yourself in all aspects of life. Shaolin is everywhere, not just the temples.

As Sifu says "The more you train, the more you'll WANT to train."

Amitoufo
4268531
This book has been amazingly interesting & the techniques have been externally useful. I'm still very much in training but this book is well worth the purchase price.
1692168
This is a fantastic training book with lots of useful information.  It's easy to follow and the traing just makes sense.  A "must have" to add to your collection!  TOM DOKKEN ROCKS!
1712357
There are three books in my workout library which I consider indispensable: Beyond Bodybuilding by Pavel Tsatsouline, Ultimate Flexibility by Sang H. Kim, and this book, Men's Health Power Training by Coach Dos. This book is outstanding in every way: explanations of power movements and why you should do them, illustrations, and examples of workouts for Hypertrophy, strength, and general fitness, as well as workouts you can create on your own. I've been using the principals in this book for 4 months now and have seen remarkable gains in strenth, size, and fat loss. I can't recommend this book highly enough!
4263902
THIS IS ABSOLUTELY THE BEST MARTIAL ARTS BOOK I HAVE EVER OWNED!

I have had many books in the past which had small, black and white pictures that really didn't break down the technique into logical components.  The pictures in this book are big and in color.  Additionally, at each phase of the move a description is included, talking about specific details to do and possible counters to be aware of.

I just started studying Brazilian JiuJitsu last year and this book has been a huge help in refining my technique.

I think the book contains around 100 - 110 techniques ranging from blue belt to black belt.
161838
Kettlebell Training by Steve Cotter is an exceptional book jam packed with information, professional instruction from basic to advanced stages and is challenging and fun through the 95 exercises. He makes the information accessible, challenging, safe, and rewarding if you are willing to put in the hard work. This book helps you walk away feeling hopeful and ready to create your own workout routines. The pragmatic use in the exercises begins with the basics which was harder than I expected and it teaches you how to use proper form and it is felt each step of the way. I really look forward to working out the right way with these and seeing how far it can take me. It also focuses on nutrition and hydration. I highly recommend this book to you and wish you the best at achieving your goals. Thank you for selecting me for this useful book Earlier Review. Dr. T on library thing.com
2487119
This book is THE book when it comes to grip training and becoming a well rounded athlete.  Brookfield lays this book out very logically starting with a section on getting ready.  He then progresses through: Advanced Lower Arm and Grip Training; Advanced Grip Challenges; and Steel Bending.  No matter where you turn to this book is filled with helpful tips and ideas to get your workouts going.

I can honestly say this book and the ironmind grippers have already improved my hand strength immensely.  I would highly recommend this book and look forward to acquiring Brookfield's other book "Mastery of Hand Strength."
1997236
This book is incredible.  We have also been to trainings based on the material in this book and it has been life changing for our family.
2895915
I really like this book.  Getting the balance between nutrition and exercise is very intimidating, but Mike has made it easy by providing exact calculations for nutrition, and excellent explanations for all aspects of his program.  If you want to take your training to the next level, I recommend this book to be your guide.