This book is really good in this aspect as it gives peace of mind ...
919619
Looking at my young nieces and nephews using the ipads and smartphones actively to do extra reading, homework,  watch cartoons, and play games, I worried about their safety against potential internet abuse or exposure to explicit mature content. This book is really good in this aspect as it gives peace of mind to help kids stay safe in this cyber world. Great job by the author Mr. Deepak Singh. Congratulations!!
3730689
Im not one to read self-help books, but I needed something positive and uplifting and this served its purpose. This is definitely an easy guide to find that inner peace that sometimes is hard to get to. I actually even tried meditation a few mornings and I liked how the book focused on introducing meditation and its benefits. I actually did find it to be helpful on those days I tried it. This is definitely a book you want to hold on to and go back to every once in a while to help you reflect on the positive and find that moment of stress free life everyone craves.
249207
Previous to the first reading of this book, the principles of present moment living, quieting the mind, and being still to become in touch with my intuition or the wisdom of the universe are some I have practiced, along with others, that have enabled me to experience serenity in my life regardless of the circumstances. Though many of the concepts of this book were not new to me, I find this book very valuable. It further expands the understanding of these concepts and adds its own voice to the discussion of these principles with great clarity. It is a book I have read many times and each time, though I may just read a page or two, it quiets my mind and I feel more peaceful.(In my second reading, it helped me to be more peaceful during a time when the doctors believed my son had an inoperable brain tumor.) I have since moved on to read his next book - A NEW EARTH and I am on my third reading. I highly recommend this one as well.
4230960
I purchased this book from Amazon to read with my sister's as a bible study group. All opinions are my own. Anxious For Nothing by Max Lucado. With the chaos in the world today with technology, war, terrorism, and fast paced life we choose, it is hard to keep the anxiety away. It's there always close and very, very real for some people. Lucado gives us hope in finding a different way to perceive and keep anxiety at bay while gaining faith in powers greater than ourselves. As a nurse, I truly realize just how anxiety can grab a hold of you and make you struggle to even breathe, and while this book is not a cure all for an anxiety disorder it will give you a calm feeling and a hope to one day become more powerful than the emotion that is trying to control you. My sisters and I chose to do this as a group bible study but this can be read and the workbook done alone in your own space and pace. I enjoyed the group discussions we had and the way we can talk to one another about the book. It gives you an insight to other perceptions, so if you have a buddy that will read and work through the workbook with you it makes it that much more rewarding.
1640173
I really appreciate the peace of mind in knowing that if my batteries fail,  I can still use my Omron BP monitor.
3060013
I really love this audiobook!!!! A good friend recommended it to me while I was studying for an exam and I decided to check it out later because I was so stressed. After my exam I got my copy and listenned to the whole audiobook in one sitting. The stories are great and listening to the author with the nice music in the background really soothes my mind. Now I wish I had listenned to it when I was feeling anxious!! I Have the audiobook in my iPhone and listen to it all the time !!! I highly recommend it !!!
2269367
This book is a calm place to go to during the loss of a loved one.  I have recommended it to my counselor trainees, and they have really found it helpful.  It's a book that reminds us that compassion is the foundation of inner strength.  Hope the author comes out with another book soon!  R. Williams, co-author of The Mindfulness Workbook for Addiction.
2767317
I have always been aware of the importance of living a stress-free life so managing it should be a priority.  I've read different articles on how stress, when left unchecked often leads to disease and sickness.  I haven't read about its effect on brain health, though, until I found this book.  The author did a good job of explaining the effects of prolonged stress on the brain, and what brain fog is.  It also provides ways to effectively manage stress and to preserve your brain health.  If you're into healthy lifestyle, this is one of the important books that should be on your shelves, as preserving your brain's health is equally important with preserving your body's health.
2000281
I got this book for my kids to prepare for when our dog died last week.  But it is also very helpful for most situations where children experience separation anxiety.  My husband is on submarines for the Navy and we go long periods without any communication from him.  There is even a page that illustrates the boy in a submarine.  Great book!
3961503
This book may not be the end all to someone who is already well read in this area, but that is actually what makes this book good.  While it may seem like some of these ideas are common sense, they are the kind of things that don't come just naturally.  This book is very simple and easily applied by anyone.  Something as simple as learning to breathe and become more aware of your surroundings can help you in so many areas.  I know that I times I find that the information in self help books gets buried between a lot of pages that are there just to fill the book.  I really enjoyed reading this book and its simplicity
3042979
I like the spiritual awareness that is brought into focus while reading this book.
826205
After reading this I see how much I judge. Reminding oneself to not judge brings more peace of mind. The book reminds us that Jesus will not judge us or we will not judge ourselves if we practice the titles admonition. As always, Gods grace for peace of mind is controlled by Him not how many times we remind ourselves to not judge. This book is a great find for any seeker.

 this teaching will bring peace as we wait for God's timing
3954045
It's hard to tell how well this works unless you're inside the mind of a cat. At the very least, it gives me peace of mind that I'm doing something to try and ease the stress of putting my cat in a carrier when traveling or heading to the vet.
167707
Short and simple. I really enjoyed reading this book because it contains a lot of good information to apply in our daily lives. It gives you advice on what to do when you come across the hard moments and feel like it breaks you down.
It is helping me to let go of one of my tragic experiences and it is really for my own benefit. I also attend Pastor Dan's Ministry on Sundays at The Lighthouse Church in Chicago.
1282135
I love this book as it really reminds you of what is important in life.
We all have times in our lives when we worry but where does it ever get us? I have the added problem of worrying about my worrying which may seem laughable but it is very frustrating as I don't actually have anything to worry about if I remember to just live in the present. All of my fears lie in the future.
This book is able to reassure the worrying reader by reminding us time and time again how worrying doesn't get us anywhere but also that many other people (including many famous historical figures)have struggled and overcome these problems too.
Although there are many anecdotes in the book (and I have noted that other reviewers have disliked this about it) I believe that this is necessary in order to keep hitting home the fact that there are so many things that people can worry about but that there are always solutions or at least different ways to think about things.
It offers peace of mind and faith that you can pull yourself out of the rut you think yourself into without resorting to therapists or anti-depressants.
It does need to be used as a life guide so be prepared to re-read from time to time, not necessarily just when you feel all your worries getting the better of you.
To get the most out of this book you need to be prepared to take on board all that he and many others have said and to be pro-active in changing the way you handle and view your worries. I do believe that we all have the ability to do this so don't worry!
350728
I have always wanted to learn to meditate. I want to relax and not be so uptight or stressed out. This book shows me there are so many ways to easily eliminate stress. I need realistic goals to be able to be myself only calmer. While reading this book I realized through some minor changes I could make a real difference in my own stress level.
One quote that really stuck with me and is something I need to read over and over again is when you defend a position it is because you want the other person to think you are right. Most of the time like Ali I don't care to be right but I argue my point and I am uncertain why. I need to let it go and just not say anything. Silence can be easier and I need to choose easier. Why do I have to defend myself? I dont. After reading this book it reinforces that as long as I am ok it does not really matter what others are thinking because likely they are not really giving it much thought.
Thank you Ali for being so honest and open with your readers.
3085701
This book and his companion book have greatly improved the quality of my life. I remind myself on an almost a second by second basis to avoid the thought processes that lead to unhappiness. I'm really impressed with this book, I would like to recommend this book to them, who are looking for happiness.