I'm still working out shake combinations that I love, but I love doing business with Giggly Girls
930970
I'm still working out shake combinations that I love,but I love doing business with Giggly Girls.  They even sent me an e-book of more recipes to check out and a coupon to re-order!
2899060
I can't really get it to get as firm as I'd like it...but it's still pretty cool to get those ab work outs in.
3858335
I've recently moved overseas and have been finding it a challenge to get into my new exercise routine; I miss my gym, and the aerobics classes, terribly.  After trying this DVD only once, my attitude has improved.  The workout is well-rounded, and some of the choreography is reminiscent of my former gym instructors' routines--now I know where they got their material! ;)  Overall, an excellent buy, and I love how Tonya forces me to do all the things I'd rather not--like squats--boy, was I sore after the first run through of this video, in all the right places--hamstrings, inner thighs....  I just wish there were more Step combos--I can never get enough of good choreography. :)  This DVD will have its own special place in my core collection of workout DVDs...
2932302
I have a vast workout DVD library and this one has climbed to the top of my favorites list. I always feel I get a great workout when I do it, but it's not one that I dread doing. The way the combos are built is actually fun and fast paced while also challenging-- but not so much that I feel like I'm gonna pass out. I wish there were more like this one!
1584012
Holy crap, now I can dance! I'm no great shakes at dancing, but with this thing I light up the dance floor! My jerky moves are smoothed out beautifully. It's as though an energy being dances with me. It rhythmically slithers across the floor until the beat drops, then leaps in time, sometimes attempting to swallow me, sometimes wrapping round my arms, sometimes oscillating between my two hands.

This whip is long enough that you can't really use two, FYI. I can't say how durable it is, as I've only had it out for one very long evening- which I've dubbed the funnest night of my life thus far.
2788387
These may be strength workouts, but I definitely broke a sweat doing them. I can honestly say that I felt it in my muscles the next day. Jessica shows options for a more advanced move, while Debbie shows modifications to make it easier. As usual, Jessica keeps things fun and upbeat while delivering a great workout. That's one of the reasons why I love doing her workouts.
3610233
I absolutely adore these videos.

First - the instructors are all pleasant, nice looking ut not super-human, not overly perky or annoying (Denise Austen, anyone?) but just normal people that seem like you would like them in real life.  (Tidbit that I stumbled upon later:  Charles and Lisa end up getting married!)

Second - the setting is gorgeous - various areas on the beach at the Grand Lido Resort in Jamaica.  I never get tired of looking at it, plus I enjoy the random chicken or whatever that occasionally wanders past in the background.

Third - and most important - the videos are fun!  There are six of them, and all of them have two twenty-minute sessions, so that's twelve different workouts to choose from.  I can honestly say I've never in my life stuck to anything like I have with these, because they're enjoyable, they're short, and when I'm done, I feel great.  They are just challenging enough that I feel like I accomplished something good for my body, but not so strenuous that I felt like giving up at any point.

I think these would be good for any fitness level, as a supplement to other things that you do if you're VERY fit; and also good for someone who is just beginning to exercise and wants something they can stick with.
782899
I can't say enough good things about these videos.  They're fun, first off.  I get up very early to do this.  It helps that some of it is filmed on a sunny beach, so I can pretend I'm there and the sun's already up and I'm tanned and in a cute workout outfit.  I've never taken a dance class in my life, so I must say at first I was totally lost.  But slowly, I'm getting used to the moves and find myself in step with the others more and more.  I love the instructor, he is so encouraging and helpful. And the results are real.  Let me say that after doing something as painful as "High and Tight"  there better be some tangible results.  I can say that my butt  is getting back to where it was in my early 30's.  And that's pretty damn good.  I thought it was cheesy that it came with a pencil, but I'm now completely looking forward to passing my "pencil test".  I also comes with a tape measure.  You can measure your butt and set definite goals.  Mine was to increase the top measurement, and decrease the bottom, therefore, basically lifting the butt.  It is so logical, you'll love it.
3512304
Last year, I lost a ton of fitness, so this year I've restarted trying to regain fitness capacity.  I started with about 15 minute workouts and have worked up to 40-45 minutes max.  In the process, I've built up my cardio capacity and strength.  I'm still not to where I want to be, but it's nice to see improvement.  At this point in time, I'm looking for workouts that engage me and encourage me to work out for longer and harder than I have been able to for a long time and it's working.

When this DVD was anounced, I was surprised at my interest because I don't have a workout machine.  But, I immediately wondered if I could use my gliding disks with this workout - doing my own thing sliding around the room while they are all on their cardio machines.  After trying both workouts on the DVD, the results are mixed.  I did each of the workouts and enjoyed them both - but I wondered if I would pull out the DVD again in the next few months to do them again.  I guess only time will tell.  I used my gliding disks and my Fitstix.  It occurred to me that I could wear light hand weights to enhance the level of effort during the cardio sections.  This conflicted feeling means that I think that the workouts are well done and worth doing - if you click with them.

Kelly leads these workouts on a bright and fairly plain set. She encourages you to use whatever machine you have and gives multiple examples: she and Sam are on treadmills; Lori uses an elliptical, and Marcus is on a spin bike. Both workouts are basically the same pattern - warm up on the machine, do a cardio interval for 1.5 minutes and then one strength move for a minute, and finally cool down on the machine.  I liked the first workout more than the second; I thought the strength moves were a bit more fun in the first. Most of the time, you need just one dumbbell, although there were a few moves that used two.  So, all you need for the workout is something for the cardio and 2 dumbbells.

Throughout the workouts, Kelly gives tips and form pointers for the different machines.  She also tells people on treadmills to follow Sam in getting on and off the treadmill because she, Kelly, gets on and off at full speed while Sam slows the treadmill down before getting off.  I'm not sure though that they always showed Sam at those times.

Overall, I liked these workouts and thought some of the strength moves were fun, especially the hot potato squat and the dumbbell throw (although I didn't let go of it).  The strength segments seemed short since they were only 1 minute, so you always seemed to be moving, either on or off the cardio machines.  For those who like to longer sets, this pattern might not be very good. The fact that I was getting on and off gliding disks made it easier to move quickly.  I was engaged throughout the workouts, but I wonder if this might be a short-term like - I might get tired of these workouts sooner rather than later.  We'll see.
154683
I have an extensive collection of work out DVD's and most just don't deliver -- they are based on whatever the latest fad is, packaged for mass appeal. As someone who is average height and already athletic, many work outs are designed to build muscle, just the opposite of what I want -- sleek, toned lines and a tighter overall form. But this workout delivers. I usually rotate workouts daily, but decided to give this one a true test -- Tracy Anderson encourages using this workout 4 to 6 times a week to see the changes she promises, so that's what I did. In a month, my legs were tighter, and my arms looked fantastic. Serious arm work is a forgotten art in most of the current workouts, except for those that drill you like a weight lifter and you end up with bulky shoulders, less neck and still have flabby underarms, which is why I just don't do them anymore and my arms did suffer. The seemingly endless repetitions of this program will give great definition without bulk -- you'll want to wear sleeveless shirts every day. I should also add that this is the only thing I've ever done that helps the tendonitis in my wrist. I have read criticism here of her style -- she seems very shy, doesn't count out repetitions, often looks off camera, and once, during the leg work, changes the pattern. To me, her style helps make this a work out you can do over and over to pick up on what is going on, sequence your own counts, and concentrate on what you are feeling rather than the pratter of a perky instructor. I personally do not like the music, but it has grown on me. Eventually, however, I will probably turn down the sound and play something more to my liking in the back ground. I don't know why someone would doubt the "10 years in the making" -- after all, there is nothing truly new in any program, but this comes close, in the variety of angles and ingenoius sequencing. The warm up is nothing new, but at the very least these are interesting twists on old favorites.  There are standing legs and mat legs. There is a standing ab routine that is reminiscent of the only belly dancing class I've ever taken, and I really am not sure if it is doing anything for me, since I have flat abs already, but it is fun, and it is the only break your going to get in what is a very demanding workout. These are long sets that build on each previous move, then wham! take you in a different direction. The first time you do it, don't get discouraged. It doesn't get easier, but it begins to make sense. I wanted a workout that would help me shape up after the Christams season, keep me interested in doing it, and tone but not build. I am really thankful I found this, even though I hesitated to pay so much for a DVD sine I ususally do them  a few times and retire them forever. Many workouts I "fall in love with" the first few times I do them, then either get bored or just don't get any results. I have never done a Kathy Smith workout more than a month or two, which can give you an idea about me and how to rate this review. This work out is a keeper. I hope you like it as much as I do.
2178449
I really like Body and have been following her since her days with The Distillers. Some of the songs are pretty fun like "Rat Race" & "Don't Mess With Me" but the others just leave me feeling slightly bored. Sorry, I tired but the love is just not there this time.
838015
Yassssss!!!! Makes me dance and shake and inspires me to keep on working out. This song is part of my workout track.
467048
I've had this DVD for years and I never seem to get tired of it. It's just FUN even though I work up a sweat doing it. If I haven't worked out in awhile, it can kick my behind and have me gasping. If I've been in a workout groove, it's still a good workout. Hemalayaa is upbeat and cheerful without being annoyingly so. I feel like I'm having fun hanging out and working out with a pal. Some of the moves just make me smile -- I mean, who can be cranky when you're doing "feed the chicken"? A few of the moves could be rough on the knees (especially the Hare Krishna) if you have bad knees, but overall it's not bad about that IMO.
2958305
I have every workout tape imaginable, and several pieces of equipment!  Nothing has been as much fun as these workouts!  I get so bored with my treadmill/exercise bike, and watch the clock.  But, I love to dance, and this is the perfect workout for me.  Beto is not hard to understand (I don't think), and he is so much fun to watch!  He really motivates you with his grins, and kicking it up a notch when I'm starting to feel a bit tired, which kicks me up to another level.  I can't believe how into Zumba he is, which makes me want to work that much harder.  I've been recommending these DVD's to all the staff I work with.  It's a workout that I look forward to doing, and will take the DVD's on vacation with me.  Being 51, and IT, I don't 'move' as much as I should.  This is helping me to get back into shape, and move again.  Love it!
2979963
I love working out with these bands. I have totally replaced the free weights routine with these bands. A friend that watched some of my workout videos loved the so much that I gifted a set to her as well.
1121014
I can do so much business now, and even though I am broke, this helps me look like I'm not super broke.
830721
I pride myself on being fairly fit  and I was still challenged in a positive way with this workout.  Please do more.