These rollers are the best! Use with your myofacial release
929606
These rollers are the best! Use with your myofacial release, stretching, holding on a pressure point. I feel great once I roll out my body parts and have maintained great flexibility and lessening of tight muscles, tendons etc. so that I am more flexible and can build more strength. Love the roller!
3974392
This is a really good product.  The rolling pin type effect is great for both upper and lower back and works extremely well on quads.  I am a weight lifter and mountain biker and my back muscles and quads stay tight all the time.  This relieves that tightness with just a few minutes of rolling.  Provides a fairly deep massage with little to no effort on the part of the person giving the massage.  I highly recommend this product  for anyone who performs regular physical activity.
2570970
Im a dancer and Ive been wanting a muscle roller for a while. I have another one but it doesnt work as amazing as this one. The section in the middle rolls whenever you use the handles on a muscle. Its so relaxing to roll out sore muscles with this roller. Definitely recommend for anyone wanting to roll out sore muscles but also not feel pain while doing it.
932712
This roller is what it says hard, that's why I bought it. For my back stretches it's the best!
2181896
I absolutely love this roller!  I use it everyday in the gym. The carrying case is a extra bonus.
I wish it came can Iarger size though but it still gets the job done!!
2504642
This is for the hard foam/textured roller with the soft roller contained inside.  My Massage Therapist likes this and showed me how to really work a few trigger areas on outer thighs and calf.  (The only thing missing for self care between my sessions is a softball for the ole' Gluteus Maximus, this was the only area the roller cannot totally reach).  Back to the Rollers, each has their own use and asking someone who works PT or Massage Therapy will greatly increase their effectiveness (take them with you).  I thought the rollers were good to begin with, boy was I ever wrong.  My Massage Therapy Sessions are now less painful, deeper penetrating; and the Therapist was right, once I loosened up, my gait is different and I can now push harder.  The day after the therapy session is a little weird on the initial mile of exertion but I am now correcting my hips, stride, and strike.
1332872
I don't often have to get out my foam roller, but when I do I praise whoever the heck invented it.

I learned about the foam roller as a massage tool from a personal trainer who was showing me very basic moves on it after having done a marathon and she was all but purring while explaining how it helps ease muscle pain.

After pushing myself one week very hard in the gym, I knew I either had to hire a masseuse or get a foam roller. The foam roller you pay for once and get to continue using again and again so I opted for that.  (you can get one at any sports store.  I'm sure on Amazon probably as well. It is essentially a thicker smaller version of the foam "noodles" one uses in the pool)

Mine came with a DVD showing how the roller is used by professional football and sports team to ease muscle pain by deeply massaging your muscles utilizing your own body weight to roll the foam roller. However, it was geared towards men, it was very basic, and some explanations weren't clear. So I was always doing just a few basic moves with it.

I received a set of workout DVDs from a friend and this is one of my favorites because my foam roller just found new uses..not only in healing muscle pain but, now in gaining strength as well.

The video length is 30 minutes so it's far more thorough than my previous instruction DVD and many of the moves you'll remember and eventually simply be able to do well on your own.  The instructor is warm and engaging and not only shows you how to utilize the foam roller to give you a heavenly back and leg massage, but also how to use it to strengthen your core and arms.  There are wonderful thigh and hip stretches as well.

If you EVER workout to the point that you are sore, this is a wonderful DVD to have on your shelf.  I'm working on a stone retaining wall in my backyard that I thought would be a good idea to build myself.  With LARGE limestones.  I can honestly say, had I not had this DVD last week I would probably have needed some serious pain medication I was in so sore.  I hadn't realized how much weight I was lifting until the next day when I knew I'd overdone it.  This allows you to correctly use a foam roller for a DEEP tissue massage. And being able to do it in my living room while watching tv rather than scheduling a massage appointment...heaven!

Know going in: This DVD is not a Hollywood studio type...there isn't music etc...it's good instruction and results-oriented, however and I was happy to have it. No music and special effects needed.
735616
I've been foam rolling for several years and have tested many different types of rollers. The Rumble Roller is the first roller that I felt gave me an excellent deep tissue massage on my back, butt, and legs. The teeth really dig into to muscle and provide great myofascial release. After several hours on a road bike, this roller is best alternative I have found to paying for a sports massage. However, it is harder to use on some areas. I like to roll under my arm pit and along the side of my torso to get my latissimus dorsi and external obliques. The teeth are a bit extreme for these areas so I have to support some of my body weight to take off a bit of the pressure, which is no big deal. Although, most often, I just use a traditional foam roller for these areas and the Rumble Roller for everywhere else.

I bought the travel size, which is rather small at 12 inches. If you are bigger than 5'5" then it might not stretch the length of your back and you will wish you bought the longer roller.

I feel like this roller is worth owning but is overpriced because there aren't any competitors. I remember when I bought my first traditional foam roller many years ago and paid about three times more than I would now that many companies make rollers. I imagine the price will some day drop on the Rumble Roller too.

I also think the Rumble Roller needs to improve its design. The inside core should not be made of foam. Instead it should use hard PVC so that it will last longer. Many of the new designs for traditional foam rollers use a hard plastic for the core, and it makes a big difference. Rollers with hard plastic don't start to sag in the middle over time. I hope I won't have to replace my Rumble Roller in a couple years as the foam packs down.
4388971
I jumped on this as soon as I got it out of the box!  It arrived at the perfect time because my right side was really bothering me.  I'm a roller, love using them to release muscle tension but most of them have a smooth surface so I just chose hard rollers.  This one is such a great combination of firmness with yield to it so you're not just killing your muscles with pressure.  Even as I'm writing this I can feel warmth going through my body as everything feels activated!  That's a first!  The key is in the firm and yielding nature of the roller itself and the ridges in it is genius!  It really helps to have those ridges like a massage it is not like massive pressure.  Bravo to the designers, what a great improvement to all the rollers out there.
2181527
I love the burning sensation I receive when I use my new ab roller,it really works!  The neck and spine support is second to none. This unit is very versatile and multiple muscle groups can be effectively toned,I am already seeing definition in my abdominal muscles.  I feel a six pack coming soon and I didn't even leave the house! Awesome!
1958322
I use these in conjunction with a foam roller (from Wal-Mart), and a massage stick. Each is helpful, but if I could only have one it would definitely be the massage balls. They get into the spots that the roller and stick just can't touch. These are my first massage balls so I can't compare them to others, but I am very happy with them.
2794518
I am very happy I could get this massage roller directly from the manufacturer. Several people recommended using a massage roller after my workouts because i complained about pain in my muscles after some heavy workouts. Since I started using this Massage Roller, it is way better! I use it post-workout every day now and I feel a big difference compared then before.

What I also like is the quality of this Tunalt massage roller. It feels very good to hold and it seems to be very high quality. I recommend this product for anyone, that is looking to improve their workout plan and that feels a little pain after workouts.  Great product, keep it up.
1995113
Fantastic!  Very happy with the firmness of the roller.
3165888
I'm an athlete, and when my quads, shoulders, back, or anything else hurts, one of the first things I reach for is a foam roller.  When I needed a new roller, I was careful about the manner in which I selected my next foamy companion.  Any idiot can wrap a bit of styrofoam into a cylinder, but that's no guarantee of good operation!.  Anyone who exercises even moderately needs to carefully select their roller.

And by "roller", I really mean "rollers".  As tempting as a "one size fits all" approach is, muscle soreness is complicated, and one roller isn't going to do it.  That's why this product is great: it includes not merely the "standard" foam roller ( a classic which is always good for nice long strokes designed to alleviate pain), but a high density foam roller, designed to apply precise, powerful pressure to the point most paralyzed by pain.  Together, they are part of the essential arsenal that any athlete needs to be prepared to recover, warm up, and perform at peak levels consistently.

This two-in-one combo consists of two phenomenally good rollers.  Each one is excellently manufactured, with the foam firmly attached (no holes or lacunae messing up the roll).  They are small enough to be reasonably portable, but large enough for good coverage.  Alternating between the dense and non-dense models, I was able to obtain great results.

It is important to use proper technique with this.  Amazon is not fond of hyperlinks in posts, but please Google how to use this! You will get a great experience if you do it right, and a bad one if you do it wrong.

I got this on offer, on condition that I give this: my forthright assessment.
1385905
This roller is better than most massagists - you can control the deep tissue massage by shifting weight and position.
I bought a normal roller some time ago - there is no comparison
3627006
Seriously the best for hurting muscles! I hurt my back during a show week last year and these helped me make it through the week and still do when my back acts up!
862373
These are awesome massage/mobility balls. Coincidentally the day after I received these I needed them after getting a horrible cramp in my quad during a WOD at our box. A great value considering you get three balls and a bag!! You should try these out!! Would buy again!