AKA The Hope You Love Cod and Tofu diet!!
932337
I have a hard time rating this book. It's an easy read. The psychological roadblocks and exercise/fitness sections were insightful/valuable and the nutrition part was interesting, but I won't be following this diet (food plan) because I really don't like many of the foods on the 20/20 diet (at least for phase 1).  I thought about jumping in at phase 2, but then decided to just jump to the other Doctor instead -- yes, Dr. Oz! (LOL--I am not a Dr. Oz follower but my friend has already lost significant weight on his free online plan so I'm gonna give that a whirl. Yes, there is some overlap between Oz & Phil's plan; Phil's appears more restrictive, especially in the fish--COD--category).  I'll likely do Oz's diet and Phil's fitness.  I like the corresponding app-it provides recipes and descriptions about how to do various strength exercises; it's free, but it will ask you a random security question (answer found in the book) in order to initially access it.  I'm sure the diet works, but it's just not feasible for me, the lady with a gag reflex to cod and prunes. Even though I won't follow this plan, I would recommend it for the exercise, psychology, & insight on apparent superfoods that one can incorporate into their daily nutrition plan. I wish you all the best with your weight loss endeavors!
806887
I have heard many wonderful things about Goji berries. Being a raw vegan, primarily frugivore -- (which is what the human species was meant to eat!!) I am always on the hunt for delicious, natural, raw foods that can not only satisfy my hunger but increase my vitamins, nutrients and minerals naturally. I was turned on to this way of living after eating the standard american diet my whole life, and a pescatarian paleo for the majority of 2016. (I am almost 24 years old now). I found Dr. Robert Morse, n.d. after searching YouTube for natural remedies for psoriasis/acne/skin issues. I have been eating raw vegan since October 9, 2016 and I have never felt better. Slowly but surely, my kidneys have been filtering and my lymph system is finally moving, along with my adrenals getting stronger. If you are interested in natural health, I urge you to check out Robert Morse. He changed my life in more ways than I can describe. Blessings! xo
4384723
I have five kids that I'm trying to transition to a raw diet. This book saved me. And Ms. Karyn Calabrese is a culinary genius in my book. She uses nutritional yeast as a cheese flavor substitute in her dishes and that's exactly what it taste like. I bought nutritional yeast before I borrowed her book from the library, I tried it on popcorn like everyone recommends, I didn't like it. But I love it for Karyn's recipes. And the scrambled tofu taste just like scramble eggs, a little better in my opinion. This has nothing to do with her cookbook, it doesn't use that much tofu as another reviewer commented, but I don't use too much tofu or soy products. I wish I knew who was telling the truth about soy/tofu being good/bad for you because of estrogen. Is the meat industry trying to ruin its competitor? Or is tofu/soybean estrogenic to the point that it cause problems, in males in particular? Anyways, thank you Karyn Calabrese. And my kids and I love the soup recipes, those have been great for dinners!!
4975505
KRISTINA!!!! I have been following you for about 3 years now going on 4. And all I can say is thank you for being you. Seriously! I stumbled across you on YouTube a few years ago while I was looking for juice recipes for my new nutribullet. And i got hooked! You inspired me to go fully raw. One day being a devoted carnivore, to being fully raw and never looking back. I was diagnosed with type 2 diabetes 4 years ago.  When I was 20 years young! After being fully raw for a couple of months I went to get a check up on my diabetes with a blood test. The results were out of this world Kristina...I actually cured my diabetes. Yes CURED my diabetes after following and using alot of your delicious recipes. I'm crying as I'm typing this! And lost 60 plus lbs! I left you a comment a couple years back on IG about it but I don't know if you read it. All I want is to be able to tell you thank you for helping me save my life. You are an amazing, talented, beautiful, young lady! And I thank god for letting me stumble across your youtube. I love you girl! And I can't wait till I receive this amazing book in my hands!!!!
499503
I want to thank Primal Kitchen for making a healthy salad dressing that is also low FODMAPs! So excited about this, especially for those moments when you're too lazy to make your own.
370181
I'm currently on a low carb diet and these noodles saved me from cheating!!  After reading the reviews, I made sure that I rinsed them very well in cold water, then I boiled them for a bit.  Once that was done, I threw them in a pan with Braggs Liquid Aminos, asparagus, Tilapia, and spices and I was in heaven.  So satisfying and filling.  I wish I would've know about this product sooner.  I definitely recommend you try it!!
101448
I discovered Coconut Aminos from an insane diet by BF insisted we try that required us to cut out literally everything and had me eating lentils and rice for like every meal (bonus I lost  like 4lbs in three days which is probably unhealthy) but I digress, these things are DELICIOUS. I have no idea what a coconut amino actually is or how it works but they're delivious and I've actually ditched soy sauce almost entirely in favor of this glorious liquid concoction. It's a little bit salty, a little bit sweet, definitely has that umami flavor people crave and I just love it! Seriously, I would eat a rock with coconut aminos on it.
2756095
Unless you're one of those people who thinks tofu is wonderful or is very strict about their diet, (and good for you by the way! but it sure ain't me! I choose my foods by the way they taste! ) you're going to LOVE this cookbook! Not for the interface of the software, but simply for the wonderful recipes inside. I've had this cookbook for several years now, and I keep purchasing other cooking and cookbook software, but the honest to goodness truth is that i can live happily without any other cookbook, as long as I have this one.  I've yet to try a recipe that didn't make me glad I did!
66030
I just received my new cookbooks (I ordered two. One is a gift) I love that there's a section on wraps, salads and sandwiches! I can't wait to try the BLT Avocado Wrap and the Pan-Seared Salmon over Tri-Colored salad with Dijon Dressing. I especially love the section on Sauces, Rubs and dressings!! That will make everyday living so much easier and much more flavorful! I can use so many of the sauces and rubs on so many other things besides what they are recommended for. I love to cook and experiment. I have been doing TVD for a little over a year now and have lost 42 lbs. My husband was just diagnosed with diabetes and this book will help me to be able to make him more flavorful meals that will not only taste great but will also be something he and I can eat and enjoy and know we are doing good things for our body's. once again, thank you JJ for changing my life and making it great! I'm looking forward to my 50th birthday looking and feeling better then I have in years!
Stay Well,
Darlene W
3988285
There is so much going on in this salad, it's just divine. The seaweed is fresh (no nasty fishy smell, just ocean-clean). I actually LOVE the fact that there are white wood ear mushrooms in the mix--extra nutrients! It's colorful, whimsical and a pure delight to eat. I have enjoyed seaweed salad at Japanese restaurants (you know, the NEON GREEN ones?) in the past but then learned of all the crap (chemicals, food dyes, etc.) that they use, so this salad will be my go-to for getting important nutrients, especially iodine, into my diet. How to best enjoy it? Here what I do... first, soak as directed for 10 min. in warm water, then RINSE WELL and drain. Add a smidgen of toasted sesame oil, some umi plum vinegar and just a few drops of maple syrup. YUM YUM YUM!!! Thank you, Emerald Cove for providing this.
1019577
Dude this stuff is the best for a lazy day and way better than Roman Noodles.  just add some Seaweed and you are set.  Buying the pack is quite the deal for a legit fattening meal on a budget that is yummy.  Has a nice spice to kick up the adrenaline :)
1480486
Kristina,

I forget exactly how I found your Amazing work, but I am soooooo happy that I did .. It was a divine path of destiny to find your gorgeous persona, in and out - to see how much you LOVE health and how your passion is not only fueling your health, but your life's dream work too ... I am always so inspired by your energy and creativity - your smile is Infectious :) ... Thank you for sharing your heart and soul with us, who too, desire health and wholeness, not merely for our bodies alone, but also for our entire lives .. While I am not 100% raw vegan, I respect the lifestyle and purposefully incorporate many of the attributes. I simply had to order your book - not only for myself, but because I desired to support you as well. Even IF folks only learn new recipes or are simply inspired to choose a healthier breakfast, at least, they will be MUCH better off from an encounter w/you! Wishing you ONLY continued happiness and success! ROCK On Sister! :)
1185119
I just loved this book because the recipes really make you want to be on this diet. What I loved is the balance between meat, poultry and fish. when you combine that with some of those sides like: Greek Potatoes and the orange, olives and onion salad there is something here to tempt every palette. It makes me hungry just thinking about these dishes and to think there are all the lifestyle and health benefits too by reducing sugar, saturated fat and everything artificial. It's well worth the cup of coffee investment!
388166
I'm bummed there are so many negative reviews for this book.  I've been anticipating it for months and it DEFINITELY did not disappoint!  This book is definitely for those that need an above average amount of protein in their lives and new creative ways of sneaking them into their diet.  Doing weightlifting + 2-3 hours of martial arts per day left me searching for extra protein in everything.  The no-bake granola bars in here are INCREDIBLE! They will definitely be a weekly make for me. Tried the tofu scramble last weekend and it was so tasty! Adding chickpeas gave it an amazing texture and flavor, and being able to put it together the night before is going to make my weekend mornings even better!  I have tons of recipes bookmarked that I can't wait to make.

Most of the recipes can be made without the protein powder if it freaks you out for some reason.  To those people complaining about using a whole half cup of protein powder in a muffin recipe, you are absolutely missing the point of this book; also: protein powders don't have to be scary!  The recipes stick to main ones, unsweetened with no additives. There is nothing weird about them!  If protein powders of some kind aren't part of your daily life, the recipes in here that use them could be easily substituted or just skipped and you'd still have plenty of delicious recipes to try.

There are hundreds of vegan cookbooks out there, including other works by THR, that have creative ways of using basic protein staples like tempeh, lentils, etc, this book is truly one of a kind, has truly unique recipes, and I would highly recommend it!
4604277
For those of you that think eating vegan means spending a ton of money on processed foods to curb your cravings - think again. Joni and Celine have created recipes to make all of your pre-vegan favorites and have taken them to the next level for those of us who have been vegan awhile.

A few of my favorites: Cojita-Style Tofu Crumbles, Chia Seed Cream Cheese, Bahn Mi Tofu Scramble, Soy-Free Passion Fruit Curd, Chickpea Teriyaki Croquettes, and the one that blows my mind the most - Sweet Potato and Avocado Sushi!

There are plenty of gluten-free, soy-free, nut-free and no oil added options, so it should be a fit in most diets. I love the book and think you will too!
2125532
I never thought I would love seaweed as much as I have since reading this book! Filled with wonderful, delicious recipes you will never get bored with food again.

This cookbook starts by explaining the importance of seaweed, its health benefits and the 3 types available (which i didn't know about to be honest). Everything written is done in a very simple and concise way so that it is easy to understand but full of information. I hadn't realised there were so many recipes with seaweed or that they could taste so good! My favourites are: Black sesame and nori stir-fried brown rice, Watercress and seaweed soup and the Buckwheat bread with seaweed. Definitely a must try!

Fantastic for anyone with a taste for Asian food, I really recommend this book, you won't be disappointed! :)
4129885
ARGGG I WANNA EAT IT ALL!! Lovedddd loved the taste, and it last a lot!! Perfect with my protein shake or some rice cakes :)