For my back stretches it's the best!
932712
This roller is what it says hard, that's why I bought it. For my back stretches it's the best!
3082116
My back does not hurt anymore! With the instruction CD it was easy to use, and it folds to a compact easy to store spine/back stretcher. The package was easy to open, well packed and good engineered.
532464
I initially bought this at the advice of a friend who had seen me suffering a lower back pain for several weeks. After reading the instructions and using the roller properly, my back pain was significantly alleviated over the next few days until it went away completely. Now I use it regularly in the mornings as part of a stretching routine, and I'd be lying if I said it didn't help me get the blood pumping and loosen my body from a groggy sleep. Also, if you're one of those who is constantly popping your back muscles, this guy gets the DEEP cracks out of your spine wonderfully. Good thing to have!
4969388
This foam roller works great to stretch your back out. I would purchase again!
3283475
I absolutely love this.  It gives awesome back support and gives me proper body alignment.
4729991
This has been a helpful tool in stretching out my back. I use it all the time, especially if my back is feeling stiff.
4339780
So comfortable I'm so glad I bought this ! My back used to be so stif when I woke up but now I wake up feeling awesome!
506518
Getting a good stretch on my back helps the lower pain feel lees intense. It works very well. Happy i purchased it
3425119
This is a very handy little product; lightweight and durable. I purchased the small roller which is approximately 12 inches long. I purchased this because I have lower back pain that comes and goes. Ive heard that using these rollers can help when doing lower back stretches. I went online and found some different lower back stretches that I could do while using the roller. So far, its amazing and my back feels so much better. I try to use it every day. I could tell a difference the very first time I used it. Seriously.
I also went online and found some yoga poses and other things to use the roller for. Im a beginner at yoga but have enjoyed what Ive learned and done so far.
I do not have any cons about this product.
I received this product at a discounted rate for my honest review and opinion. I highly recommend it.
1676700
I love this wheel. I am not a yoga enthusiast, I just wanted something to stretch out my upper back. It took me a while to figure out/become comfortable with using it. But, now that I have, I love it!! It feels so good. I swear, it makes me stand and sit straighter. It works on the knots on the side of your spine as well. It just feels good after a day at the office in front of the computer.
2169275
I HAVE SCIATICA AND I USE THIS TO STRETCH OUT MY HIP, LEG AND LOWER BACK. ITS VERY HELPFUL AS MY MOBILITY CAN BE SOMEWHAT LIMITED AT THIS TIME, AND IT IS HELPING MY TO STRENGTHEN MY CORE AND BACK
1905042
I bought this because my mom has one that she swears by. Ever woken up in the morning with a sort of pinched feeling in your back that no amount of stretching seems to relieve? Roll it out with this foam roller. Long run leave your legs sore and tight? Roll them out. My roommate had a really tight back that was causing him pain when he breathed, and he tried the roller and it brought him relief (If you have that much back pain, you should probably see a doctor, but the roller did help him). My boyfriend started lifting again and his back was really tight and uncomfortable, and stretching/yoga wasn't helping. He rolled it out and it did wonders. I never would have guessed that what is basically a chunk of foam would be so useful, but it is one of the best purchases I've made this year.
2470072
OK first of all I've had this product for at least five years maybe more.  I don't use it all the time a lot of times I'll have back pain I don't even think of using it because it's in my spare bedroom.  So this weekend I was working out very hard, and the whole day my lumbar area was really bothering me and I decided to use it for the first time in many months and I have to tell you that after two times of about 35 seconds to 1 minute my lower back feels fantastic! So much  more mobile I can squat I can pick things up no problem!  Sorry for the really long sentences but I was dictating this using my mobile phone and using Siri!  For those of you who have L4 and S1 or L4 L5 and S1 issues I strongly encourage you to use this with due care but give it a try it's definitely help me. I feel better using this than I do when I leave my chiropractor office.  I'm a military  veteran and a law-enforcement professional and I have knee pain and lower back pain because of reduced hip mobility and this really really helps me!
1916221
Very comfortable and is helping my lower back pain!!
4661388
I have had lower back problems most of my life.  I discovered the similar Precor stretching machine at the gym, but it was considerably more expensive on Amazon.  Bought this one and it is every bit as good!!  I use this every day, and even more if I have been out and come home with a sore back.  It stretches just the right muscles and provides great relief.  I like the cards with other stretches too and am enjoying good stretches for my hips, legs and upper back as a nice bonus. It will pay for itself with money I won't be spending going for massages or to the doctor.  If you have any back problems, believe me, I've tried EVERYTHING - and this is the BEST!!!
3810250
I have been experiencing low back pain for about 3-4 months continuously. I am a mother of two young kids and the strain of lifting my babies on top of recently having giving birth took a toll on me. I've tried countless things to relieve my lower back pain, and see a chiropractor regularly, but still struggled to get actual relief. My chiro recommended an inversion table, but I was hesitant to purchase something so bulky and I wasn't sure I'd feel comfortable using it without my husband home to monitor me. I work from home and really wanted something I could use "whenever" and use quickly and easily. I discovered this back stretcher and felt results within a few days. I've been using it for a couple of weeks now, a couple of times a day, and have noticed a considerable difference. My back pain is not 100% gone, but it is SOOOOOO much better!! I does not hurt my feet, as some other reviewers have mentioned (I am usually barefoot when I use it). I feel the stretch in my lower back and in some cases have felt my spine align itself, which feels amazing. After using this for about a week and a half, my chiro checked my range of motion and said I had improved dramatically. I do agree with some of the other reviewers who mentioned this device would be difficult for someone with very severe back pain. A couple of months ago, my back pain was so bad that I could not get off the floor without a tremendous amount of pain and without calling to my husband for help -- I don't think I would have been able to use the back stretcher then. But, with regular exercise I was able to get myself to a point where I was able to use this stretcher and WOW what a difference!! I am so happy with this purchase.
1748238
Love these things...help stretch my back out.