Wonderful addition to my health library
919390
This book -- written for patients -- provides tools to understand how to work with physicians better and to work toward creating individualized health plans to treat disease. For me, it was easy to read and understand. It did lack some integration of alternative health treatments with mainstream medicine, however. But, the charts and advice provided still made this a worthy book to own.
3870278
I tend to look to food first as my medicine, then herbs, etc. And this is one of my favorite resource books - and I have a lot of health books! This book is highlighted, and well used, and well loved!

It's by organized by interviews, so you have to wade through a lot of verbiage to find what you want, thus the highlighting, but it's packed with good information.

For example, some years back I developed a bad case of Arthritis in my hands, wrists, elbows, ankles. It was awful! I had had minor bouts in the past and used cherry juice to ease the pain, but this was much worse; cherry juice didn't touch it. I went from playing piano in a band and out dancing on the weekends with friends, to barely being able to be touched, let alone dance. I went from sleeping 8 hours a night to waking up every time I rolled over at night (which apparently is a lot, since I barely slept for weeks). I looked haggard for lack of sleep. I was in constant pain. And my doctor wanted to put me on meds to "manage" the pain. I decided to try a natural approach first.

It was about 3 weeks in when I (finally!) read the section on arthritis. I implemented the foods that day. Avocado, pecans, brewers yeast, wheat germ and banana. I threw them all in a blender with some almond milk and honey. I noticed a difference the first day. After a week of this I was about 50% better, two weeks I was at maybe  65%. There was a definite improvement. I could function at a better level to clearly think of the next step.

At this point I ended up further researching and found Green-Lipped Mussel Oil helped arthritis pain. (I found a couple other things to try as well, but this is the first one I tried.) I ordered an arthritis blend supplement with the mussel oil in it and in a few weeks I was back to new. Two months all in all. And I was 100% pain free.

I have had  similar experiences over the years. I have learned that food is a good place to start, sometimes it will take care of the issue and you need research no further. Other times, like above, it helps but doesn't take care of the issue. And sometimes it doesn't help at all.

The point is you are your best health advocate. Books like this one are indispensable in pursuing your best health.
638775
Information was easy to understand and helpful for my condition.  I feel hopeful in taking control of my health in a natural manner.  I am grateful for this information that can help many people.
2872059
My focus is around around health specifically, and glad to find a book that gives useful formulas for all kinds of everyday health problems. Was also interested to read the chapter on mental health and what oils to use for regulating moods. This is now my go-to reference book for essential oils and personal care.
4274841
This is one of many I am reading and researching on my journey to better health and weight. After just skimming it I see that it will be one to not only read several times but refer back to for reference material. Love that it's available on Kindle as well as I can dig into it on the go anytime I want. The information included is all necessary for anybody looking to get on a better regimen of food on a daily basis.
4047939
Hypothyroidism, Health & Happiness is such a wonderful addition to Dr. Hotze's first book, Hormones, Health & Happiness.  Both books are so very informative and interesting.  I especially love the success stories because they offer hope to so many people who have been misdiagnosed or dismissed by their conventional doctors.  I would recommend this book to anyone who is having unexplained health issues as well as to those individuals who are tired of having 2 minute conversations with their doctor and walking away with more drug prescriptions. Dr. Hotze stresses the importance of a natural approach to your health and gives you great information to get started on the right path.
3376616
Drs. Roizen & Oz have done so much for the health of people.  I first saw them on PBS years ago, and have been a fan ever since.  Their books are easy to read and understand and include humor to keep up the interest.  In addition to buying their books (as well as books on CD) for myself, I've also bought them as gifts for family members.  Sometimes just knowing what's going on with your body and your mind is a comfort.  It's good to have this resource available.
4013115
I have had this book for years and gave my copy to a friend, so this is a re-purchase and an essential in my health library.
2665981
I picked this book up at the library thinking I might have a skim or two over it, but found it so interesting I've actually read it cover to cover. The authors write in clear tone and voice, simple language, and break each chapter up into multiple sections. I do plan on buying it now, and I think it will be very handy for reference.

Some of the information presented can be a bit redundant, but in general this is an excellent introduction to the nutrition from a naturopathic perspective, and indeed the naturopathic movement as a whole (since it is so focused on preventative care). There are many specific examples in each chapter of patients', whom either of the authors have seen, experiences.

I didn't pick this book up to diagnose myself of any condition, or to treat anything in particular, but I have taken the advice of the book and implemented a few changes to my diet and supplementation habits. I am already a very clean eater, and a believer in naturopathic medicine, yet I found plenty of things I need to work on. I am now taking a B complex vitamin daily, and have seen my energy increase and my appetite decrease. I have also started taking ECPO (enteric coated peppermint oil) after eating large meals or potentially problematic foods, and have had good experiences so far with that.

Overall I would recommend this book to anyone who is looking to make some changes to their own eating patterns, or anyone who is looking to broaden their knowledge of the naturpathic movement.
1034449
It has been an honor and a privilege to edit the Optimal Health eBook.  Reading the natural means of keeping healthy cleared my mind about several health myths and misnomers.  The book is a valuable resource for formulas for homeopathic remedies.  Allowing ourselves to be educated on how to achieve optimal health and how to keep it is a great conversation piece among colleagues since everyone seems to have a health issue.  I find this a wonderful gift to someone who we care and impart our message of better living.  From topics on alcoholism, hyper active children, weight consciousness, sexuality, Pre Menstrual Syndrome, no holds barred, the book will heighten your awareness about health challenges and tested solutions.
2748609
I just discovered this book in our local recycled books store and am so pleased I did.
It is easy to read and follow. I very much appreciate that they not only address different areas of the body in
separate chapters, but that they have chapters that focus on the "in-between' moments and on moments for
meditation.  Though it's been years since my surgery, I am now undergoing medical therapy for metastatic breast cancer and find their words as valuable as i would have 5 years ago.
3918254
Dr. Fuhrman's latest book is a great resource for getting healthy and staying healthy.  This book contains a lot of useful information that is presented in an intelligent and clear manner.  I appreciate that this book is concise and easy to understand.  I was also pleased to see that Dr. Fuhrman backs up all of his claims with multiple scientific studies that prove his point.

I read his other book, "Eat to Live" this summer and have since lost 65 pounds by employing the "nutritarian" diet recommended by Dr. Fuhrman.  I look and feel better now than I have since I was in my early 20's (I am now 35). Super Immunity contains some of the same information as "Eat to Live", but I felt it was presented in a more concise and clear manner in Super Immunity.  This is the book I would give my friends and family who I know won't be motivated to make a change just to lose weight.  Super Immunity gives them the same information, but with a focus toward helping to keep your immune system strong.  I know a lot of people who are struggling with sick kids regularly and presenting the information in this context may be a stronger motivation for them to make some of the lifestyle changes recommended by Dr. Fuhrman.

I can't say enough good things about the resources that Dr. Fuhrman has provided.  Excellent nutrition as the solution to so many of our health and weight issues is so simple, yet there are very few people talking about it.  I am indebted to Dr. Fuhrman for opening my eyes to this.  I know my family is on a track toward lifelong health as a result of this information!

This book is an excellent and quick read and this is the perfect time of year to be thinking about how to strengthen our immune systems.

If you are looking for some practical ideas for getting healthy and feeling better, I highly recommend reading this and "Eat to Live".
2052059
The book arrived quickly from the seller.

The information and research that are involved in this book are important for my health.  The story about Dr. Terry Wahls' journey and recovery from MS are inspirational.  The dietary and nutritional information is important because few health practitioners (alternative and mainstream) have taught me what I need to feed my body and create sustainable health in recovering from systemic illness and autoimmune conditions.  I feel that had I known about and implemented this information during my healing - I would be further along in my search for vibrant health.
1588727
I enjoyed these DVD's and will refer to them often.  I already know much of the information presented on them, but they are a good reference set to add to my library.  They would be excellent for anyone who wishes to know more about nutritional and how it affects our general health.  Dr. Fuhrman has a wealth of knowledge to offer.
920711
This book is organized in two ways - by plant and by symptom.
By plant you can see the different uses for each herb, and by symptom you look up your health issue and you can then decide which treament best suits you (maybe depending on what you've got on hand..).
It also has a handy explanation of the various ways plants are treated to make the best use of them. This book is on my shelf, always at hand. Many times I've used cough and stomach rememdies from it, and many times I felt better just knowing I was treating my kids with natural sources and putting alittle limit on the chemicals.
4571532
This book is quite comprehensive in dealing with health issues. It not only explains the causes of symptoms, it also explains in detail how the body can be supported to heal the problems. There are numerous testimonials that are truly inspiring. Throughout the book is detailed information about medications, supplements, foods and lifestyle habits that promote either health or sickness. This has become my "go-to" book for questions when I do not need to go to Dr. Sainsbury directly. It's an excellent resource for getting well and staying healthy.
553844
This is one of the best books I have read on the subject matter - our bodies and our health.

It covers illnesses, nutrition, alternative medicine, treatments of some common illnesses, and other topics. It also "grades" treatments as to whether they think they are good ideas - and why.

It is well written and very easy to understand. Lots of graphics to help along the way.

To be honest, it is fun to read if you like learning about your body, things which can go wrong, and treatments - modern and ancient.

I recommend this to anyone interested in better health.