This is a great book for stress
937022
I love books.  Coloring books are a great way to distress yourself!  When you are homebound and are recovering from surgery this is a great go to book.

I would highly recommend this book to any friends or family looking to buy it. So I would for sure recommend to anyone in the general public to buy this book.

***I received this product at a discount or free to give an unbiased and honest review, as you can tell that I did. All the details and opinions are 100% mine, my husband puts his opinion in on certain products, but this review is mine. Thank you for taking the time to read my review***
4698235
I am finding for a good way to relieve stress. I am really in stressed always since I got a child and a fulltime job. I want to stop myself from getting stressed but I just can't. Now I have read about this book, I have found out that meditation is a good stress reliever. I feel like I need to try this and this book is a good guide for me. I have learned the techniques in meditation and I am now on my way to start clearing my mind and overcome stress.
350728
I have always wanted to learn to meditate. I want to relax and not be so uptight or stressed out. This book shows me there are so many ways to easily eliminate stress. I need realistic goals to be able to be myself only calmer. While reading this book I realized through some minor changes I could make a real difference in my own stress level.
One quote that really stuck with me and is something I need to read over and over again is when you defend a position it is because you want the other person to think you are right. Most of the time like Ali I don't care to be right but I argue my point and I am uncertain why. I need to let it go and just not say anything. Silence can be easier and I need to choose easier. Why do I have to defend myself? I dont. After reading this book it reinforces that as long as I am ok it does not really matter what others are thinking because likely they are not really giving it much thought.
Thank you Ali for being so honest and open with your readers.
3760451
This book is an great guide to get you started reducing and perhaps even removing some of those extreme stressors in your life. It's well-written in an engaging manner. But more importantly, this book offers solution or action steps to get your stress under control. The book's strength is that it's not so complicated that the reader doesn't feel overwhelmed with all it offers. It's the kind of book I would send someone to if they were overwhelmed with stress and needed a great and sound introduction to self help. I enjoyed learning from this book and believe you will too. I suggest you read it and let the author know your thoughts.
4459730
This book has helped ease a lot of anxiety/stress in my life.  Lindy is a beautiful soul and truly knows how to help people.  I am very excited to have this to read anytime I'm starting to feel stressed.  Thank you so much, Lindy.  I highly recommend!!  Live your life, don't let stress take it over.
361926
This book is amazing. It is a great stress relief for me, and it turns out I'm really good at it! yes, some pages are extremely detailed and some objects are very small and hard to color, but that is when you have to get creative.
1094979
This book is so short. You can finished reading it in a short period of time. Though the book is short but the information that will help anybody is very helpful.

I read this book for my husband. I want to help him with his stress. It affects me as his wife. He is so stress about his work. I know that he cannot wait to retire very soon. He has few years left before his agony at work would be over.

I learned one very important lesson from this book is communication. It is the most vital to deal with stress. You have to communicate and let go of that emotion that stressed you out. I know that is easy to say than done.

Growing up poor, stress is out of our concern. We deal with tough situation that it does not bother us. When I am stress or have any problems, I pray to God, pour my emotions out to Him. My best remedy for stress is music. I listened to music and sing.
237609
This book was a really nice insight into stress and what we can do about it.  It didn't get too technical, but instead laid itself out in a way that was easy to understand.
3794693
I found this book helpful for stress relief, more conscious breathing and better sleep. It's well organized and easy to absorb. Aside from the practical applications it lays out, the book also offers good insights on why we don't breathe properly and the negative effect poor breathing can have on the body and on overall health. I highly recommend it.
3768761
Great for stress relief. Working these well drawn exercises left me feeling better, more clam and peaceful. I think that alone is reason enough  for me to purchase this book. I am an overstressed self employed mother who suffers from migraines, stomach issues, insomnia...Stress. Physical movement releases the tension allowing me to function on.  Is it better than Yoga ? I don;t know but I do like to have specific exercises directed at the issues most needing attention which is what I got from this book.
3446722
My Mom loves this book, it took away those stressful moments she experienced before, we've ordered more of this kind. Thank you so much.
2660865
Great to reduce stress.  I remember coloring as a kid and the time would fly by and it was fun.  Now as an adult with stress from life I take 10 minutes a day to just color and let everything else go.  Love this book.
2557410
As a working mom, I find it very hard very to handle stress. After reading this book, I learned the different ways on how to relax and meditate. I really owe the stress-free life I am living today to the author of this book. I also recommend this to the busy moms  out there.
3526421
A very beneficial book on understanding stress, its negative effects on the human body and twelve steps that ensure you manage and deal with stress efficiently and effectively.

I loved reading this book. It explained everything related to stress management in simple terms and just reading through them makes you realize that the tips are workable and can be incorporated into our lives, especially in today's world where stress is a major problem leading to illness and emotional problems.
2590392
This book discussed a  situation that most of the people suffer in a daily basis.  We live in a continuous rush, stress and anxiety in our lives. We don't have time for ourselves, because all the responsibilities we have. We need to understand the importance to overcome the stress in our lives to be productive. The  suggestions provided are really helpful.
1066760
Had to buy this for school and its a great book, really explains the physical affects stress has on your body! A must read for anybody who stresses!!!
1636564
I bought this very valuable guide about the best anxiety management solutions because I suffer from these anxiety attacks myself.

The book gave me some very good solutions and tips how to reduce my anxiety and how to feel relaxed and stress free.

I am always stressed and not at ease and I do worry all the time. I have looked at many books to help me and this book is definitely helping me managing anxiety.

I love the practical part that teaches how to handle anxiety and stress. This book is a keeper and I have tried many books before. This book actually shows me in a realistic way how to solve my anxiety and stress problem. I already got some nice results and noticed a better and more relaxed sleep. I was bothered with sleeping problems before applying some of these tips that are inside this book. I am really surprised at these results and hope that Susan Baker is writing more books about this topic because I really like her approach.

Thanks a lot for this helpful book.