It's not easy, but it is worth it
938072
It's not easy, but it is worth it. the product is great. the youtube tutorial is great and if you have just a little experience fixing things you'll be just fine.
2929526
Using this system is challenging, but it is worth the effort, because it is also training our perceptions for a completely different outlook on the world around us and within us.  Enjoy the adventure.
3332633
Takes some practice. Not as easy as it looks
3224249
This is a deeply painful book and it may be hard for people outside the experience to move through Coates' narrative process, but it's well worth the read. Chastening, insightful, raw, but a hopeful sign that it was published at all and that it has achieved both acclaim and popularity.
3065750
Most of the research mentioned in this book is not new. But reading about it in a neatly organized way has a powerful effect that left me thinking. The author's personal journey makes it more interesting and approachable than a purely academic text.

This book doesn't promise to fix you, and it won't. It might offer some ideas, but the solutions are not simple, nor easy. The whole point of it is that self help is not enough. It's time we start helping each other.
4842845
Don't think this is a easy or fast way to learn, its not. There are books out there that give you the very basics but this book exposed you to  what you need to know. Take advantage of many years and up-to-date information that this author is giving you. Its not easy but it is worth it.
3759482
You know, it's rare, when you're a colossal nerd who reads literally everything you can get your hands on, to find a book that is somewhat lifechanging.  This is one.  It's not that its well written - writing quality is about average, author presence average, etc. - but it really does call out a mental pattern that is standard in lower- and middle-class upbringing in the west.  I find myself referencing it mentally at the most miserable of moments ... and choosing different responses.  It has been life changing to me - on content alone.  And I've sent copies to most of my extended family over the past couple of years too.  Worth a read.  May have something for you too.
1767554
Volker Heine's book on group theory and quantum mechanics is not for the fainthearted. To get the full benefit of the text, you'll need a college-level understanding of both mathematics and physics, possibly with  a liberal sprinkling of chemistry. Nevertheless, within those bounds the  presentation of the material is excellent. If you plan to work through this  book on your own, take your time and enjoy (!) what he presents, probably  in small pieces, and work through as many of the problems as you can to  solidify your understanding before proceeding onward.  No, it's not a  walk in the park. Frankly, it's one of the toughest books I've ever read.  But it also is one of the most rewarding because Mr. Heine can show you  that with some effort you too can get a handle on this subject.
3365419
Thank you Marilyn for putting down on paper what seems at first to be such a simple concept, but at the same time is so difficult for many of us to actually define and grasp. You show us how to stop and look inwards first, and then to use what we find inside (which, by the way, was already there but we just didn't know it or couldn't label it!) to create a plan for our future. This book isn't going to give you any easy answers or quick fixes; it requires a commitment and effort to do the work and follow through with your findings. This book will however, force you to ask yourself the tough questions, then show you how and where to find the answers to those questions and then use those answers to create the life you desire and deserve.
816035
The six step process takes a while to grasp (as in reading it several times), but gives you the template to research your challenges in another arena.  Mr. Murray is proud of his victories and tells us so.  But, if you can look at his message of observing methods in completely foreign fields, it's possible to adapt & modify one for you.  I thought the book was motivating.
2746386
Disturbing but the payoff is worth it. I won't lie the content here is really hard to get through in places but this this is real to life and the story is truly worth seeing through:) Bravo
3172274
Difficult to read, but enormously rewarding. You have to really want the information to keep reading, but it is definitely worth it.
3075861
Yes it takes time, but in the end it is a durable structure and I love it!
867589
Fabulous process for strengthening your relationship. It should be required reading for any couple, new or old. It's not easy, but it's worth it.
2408407
It isn't easy, but well worth it to change your diet.  You'll find that you will feel better than you have in years!
3077443
Not being a scientist or a physics major, I found this book to be tough going most of the time. The terms, science and ideas in it took some time to grapple with before I was able to somewhat understand them before moving on to the next one or even get it in the context of the sentence or paragraph or chapter it was used in (and then had to review when referenced in subsequent chapters). But, overall, that was the point. this is a book about thinking, distinct from merely having thoughts. It is a book on how we come to think the way we do and the opportunity to think in different ways. So it challenged me in the exact way it was supposed to. Al in all, it may have been tough going, but the payoff was tremendous.
396666
The Baumring material isn't easy and if you're not prepared to spend at least a few years of full-time effort on it, I doubt youll get very far. It takes time, patience, money, effort and skill as well as broad knowledge. However, I will say this: Its probably the most interesting set of books I have ever read. And I have read a LOT of books. I understand other peoples frustration with finding it hard and in some cases even unclear. I myself don't completely understand it by any means but I still happily rate it as 5 stars because it is that good