... use these exercises every day myself and have very good results, would and do recommend to others
921965
This was a gift because I use these exercises every day myself and have very good results, would and do recommend to others.
409026
I was pleasantly surprised how much I enjoy doing this exercise program.  I am 55 years old and look younger than most my age but still...55 is getting up there!  I began this program figuring it would take months to really notice results but am amazed that I could see results from the very first workout.  I'm serious.  This workout brings the blood to your face and you will feel the muscle burn and after the workout you will see a difference.  It may not hold for very long after just one workout, but it will be there and you can see it for yourself.  As you continue the program the lift will hold for longer and longer.

I also use "Wrinkies" and "Frownies" on my face at night to augment the program.  I've been using them for years can highly recommend them - they really work.  I think they are a nice addition because they also re-train the muscles of your face and help you relax and will make you aware of how much tension you carry in your face.

You will quickly realize why it is called "Happy Face" because after each exercise you can't help smiling. I can only guess that I have been carrying around much more tension in my face and neck than I realized.  I do some of these exercises before meditation to help relax me.  I imagine it might be good for some types of headaches as well.

Here's my guess as to why these exercises work.  There are two different types of non-surgical face-lifts out there than involve a workout for your muscles that are very effective.  For thousands of dollars you can get a lift my having your muscles electronically stimulated, or you can do the exercises yourself and have a free lift for the rest of your life.  The expensive lifts only last about 6 months (until your muscles lose their tone) and then you have to have it done all over again.  Save yourself some money and buy the DVD!

I've been doing this program for a few months now and the results are amazing!

One last comment about the negative review from one woman who complained about these exercises creating more wrinkles - I can believe it.  Let me explain...I think you need to be extremely careful with how you perform the exercises and perhaps this is the one flaw in the DVD - there is not enough caution given about how much pressure to use or how hard to pull at your skin and so forth.  I just used some common sense and figured that you need to be really careful.  The exercises are harder to do than you might think because you have to isolate very small muscles and many of the moves are quite delicate and it is easy to over do it.  So go gently until you get a good feel for what you are doing.
3803063
My husband and and I use this daily.  It really does work.  We do use it in conjunction with the gym but you will definitely get a toned look (low body fat for best results) just using this product.  We purchased after hearing about it from friends who had used it and saw the results for ourselves.  Great products for those of us who don't want to be gym rats!
302418
Bought for my wife.  She loves these exercise programs which she could only watch on TV very early in the morning, so 30 sessions on these DVD's enable her to exercise anytime during the day.  She thinks these exercises achieve the right levels of stretching and strength.
4549273
My personal trainer recommended these to take on my vaction for a fast, effective workout.  I have been using them for a week and love them you can definetly feel that you are targeting many different muscle groups all at once.  The fact you can use them anywhere on the carpet or wood floors and take them with you when you are out of town make them ideal for my lifestyle.
2751774
Really like the format for creating your own work out as time permits in your particular day.  Great for toning, plus the walking workout gives me so much energy.  I am 61 and can do these workouts.  Do not be afraid to start workouts with Leslie Sansone.
4072096
I like the exercises a lot. My doctor recommended them. Too soon to give a full review.
4237606
I really like these and they work well.

Certain excercises will work your forearms more with this setup and rub your arms more.

Overall, I use it and have not touched the original handles.
940922
I exercise regularly but this sculpting really hits muscles that you don't use.  The instruction is clear and the exercises really hit those trouble spots.  I exercise to Jullian Michaels dvd's and this one at least once a week.
4328971
These three resistance bands are great for strength training. Actually, I only use the pink one--the least powerful, They come with a paper suggesting three simple but powerful exercises that build muscle strength using only your own body (and the band best suited to your current condition). Sometimes less is more. You can remember them easily and do them anywhere. They do warn that not all exercises are for everyone. I have vulnerable knees, and I'm not going to do the lunge again. You know what works for you and what doesn't. I love these because they are great for small spaces. I exercise in my home office in the small space in front of the TV. I walk on a rebounder there. It's really a little too small for Zumba, but the exercises recommended for these bands work well. I also like the fact it would be easy to toss one into a carry-on for trips. My past experience with similar bands has me keeping them in sealed plastic bags away from light and air when I'm not using them.
650382
I get a very beneficial workout with any of the 3 workouts on this DVD. If I'm crunched for time I do the 1 mile and still get a good workout in for the day. The 2 & 3 mile are what I more commonly do - and even those are quick enough for my busy life.
1183135
Great workouts worth the purchase better than going to the gym
1837557
This book contains simple easy to understand explanations and easy to follow diagrams of exercises which can be applied to everyday living situations.ie while driving, cleaning your teeth,sitting at your desk. Worth buying and integrating these exercises into your daily living.
3745057
I have been doing these workouts for several months now am really notice a difference in my waistline as well as strengthening of my leg and arm muscles.  My posture is better and I feel stronger over-all.  This is a GREAT program.
3658587
This is a great workout to do, and i enjoy how it incorporates cardio and sculpting. The instructor had good cues, and was really encouraging, and really made me work a lot harder than i wanted to. It is also a great workout for beginners!
149910
great workout!  I use it daily and find it quite invigorating.  it is a great way to wake up and get going for the day!
3473153
This book was recommended by a trainer at a fitness center.  Regularly doing the recommended exercises and stretches has been very effective.