Good walking workout.
932055
Great work out.  I use the music only setting.
3336525
I purchased this DVD for days I wasn't able to walk outside. I've decided I get a better more intense workout inside with this than just walking outside. When I walk alone I tend to slow down. I always have good intentions but I generally listen to books on tape as I walk and I don't keep my speed up. Thought I was doing good until I "walked" this DVD. My heart rate was up faster with the workout than with my walking outside. Also since I walked faster I was able to walk the same distance in a shorter time. So now instead of setting aside 45min. I can do my workout in 30min. I really like the feature that lets you combine the 4 workouts in the combination you want. Mile 1 is a great start up for any one that hasn't done much exercise. It eases you into it. Mile 3 is a pretty good workout. I'm sure all of these are easy for the real athletes out there but they are perfect for the less athletic of us. And since it only take 16 min. to do a mile - you can push yourself when you are just starting to stay with it. Bob's demeanor is spot on. Not a bunch of corny jokes that you get tired of the third time you hear it. Just calm instruction. There is also a music only feature if you have the routine memorized and don't need the directions. I was going to buy a treadmill but I am so happy with this I am wondering if I really need to go through the expense and loss of space when I get a good workout and all it cost is the price of a DVD and no ugly equipment in my living room.
3589766
This is lots of fun and is part of my rotation of walk workouts. She is pleasant to work out with. Like the way the segments are layed out so you can do them all or the ones you enjoy the most. Highly recommend!
4587280
I really liked this workout when it was on exercise t.v. so now that it is not on demand anymore it was nice to be able to get it. It is a good workout and not like all the rest. I like the variety and that is pushes me.
2454864
I like these two walking (actually marching) workouts - perfect for us middle-age (and beyond) non-athletes with desk jobs who want to stay active. The marching is nicely broken up with other lower body moves (all done standing) and some light arm work. I have room for all the moves in my very small living room. Some of the arm work is done with a stretchy band, but you can do the moves without those if you like.
2991297
This song has a great beat for walking workout cool down.  It has a slower beat, and it really helps get the heart rate back down.
3673582
It's a good workout and you don't have to do the whole five miles.  It's the spice of exercising and getting a good start to the day.
3575564
This is a great program for walking at home. I put my Moby wrap on & can do it while holding the baby. Fast, simple & a great workout.
3112034
I really like the workout, you can do what you want to do and it really does give you a good workout.
7486
This work out video is really good for isometric exercising.  The music is nice, the steps are not difficult for a beginner, and you can really feel the effects quickly.
2906073
I enjoyed this workout. It added flavor to my normal routine. I would recommend trying it or mixing it in with your typical exercise regimen for variety
1080335
This is a solid workout without all the cardio jumping around.  It would work well for someone moving from physical therapy and looking for a program to get back into strengthening the body.
3041988
Good workout.  I have enjoyed several of his videos.  I am impressed with his mothers agility! My usual workouts are power walking and this is more demanding.
1874755
As a senior citizen I wanted something that would improve my balance and flexibility, I was getting injuries from walking and also needed something to keep me moving, I like the repetitive workouts because it takes me a while to catch on. I am at phase 3 right now and have noticed a difference in my walking and climbing stairs. I do have trouble following some of the moves and am not the greatest at the moves, The only problem I have with it, is that at times I get confused as to where my feet are supposed to be and they do not show the feet. I found the foam rolling to be helpful because some of the walking injury was from knots in my thighs. I like it so much I ordered the master DVDS that combine all the moves. I wanted something that was slow but intense. I did not want a work out where you lift the furniture and kick and hop around, I am beyond that stage. I like Dr. Cheng's teaching method and feel like he and his cohorts are friends I invite into my home. I am not into in your face trainers, like some other programs.
191589
This is a good workout for my butt and thighs without going to the gym.
894374
This has more melody than lyrics, but it has a bluesy feeling about it.  Very easy going and good for keeping a walking pace while exercising.
3817737
This is a very good workout.  It's not difficult, but it is challenging.  It really keeps you moving.  I've had the DVD for a couple of months and I use it alternately with my other fitness DVDs.