Meditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day.
922011
I read the book and think it is laid out
step - step and easy to follow. If you are not take
at lease 15 min a day. This meditation in the book will
help get you started. Read the Meditation: How to Reduce Stress,
Get Healthy, and Find Your Happiness in Just 15 Minutes a Day.
Try the exercise. I would highly recommend
this to relieve the stress of everyday route. The 15 min is not
a lot of time to spend on yourself. Stress can lead to more
serious conditions.

Robert Trueman
[...]
2051601
I really liked this book. If you want to learn to meditate and live stress free life this is the right book! The thing that stood out for me in this book was that how the author explained the mind body connection.
619057
I love Dina's concept of 3x3 meditations.  It is simple but so powerful!  There is not a day now that I don't practice it.  I need that time of quietness and peace in my life.  I often do a 3 minute before anything big that may be happening for me during the day - an important email or conversation I am about to have or just a time when I need to quiet my mind.
I recommend it to my friends on a daily basis and I fully recommend it to you!
3026108
If the people of the world would utilize meditation as part of their prayer, downtime, relaxation, whatever moment...think the world would get along better!  I need this for my Type A head.
1312831
Meditation is really great to practice everyday because it calms the mind and soul. What the book emphasizes is that there are techniques everyone should know in order the meditation becomes transcendental. Techniques such as being the silent observers, the mindful breath, morning tea ritual and connecting with the nature. Each technique is efficiently discussed in this book that would definitely make your meditation more personal and sincere. I love this book because aside from the information it imparted to me, also become so attach to the things around that would help me in my meditation.
1538982
Really good book that gets you motivated to meditate. Reveals some health benefits and other advantages to practicing mediation 20 minutes twice a day.
2555332
Writer has done a wonderful job by providing simple steps which will have profound impact on our life. I can already feel more relax. The book is easy to read and the message straight goes into your mind. There is no extra bluff, straight forward message. I really liked the chapter on breathing and learn to say no. I tried waking up early and disconnecting from technology and I can see the difference in extra time I get every day. The steps are simple and easy to follow but the Impact is very profound. They helped me in finding more time for myself which ultimately made me a more relaxed and a calm person. I highly recommend the book to anyone who wants to live more relax life by doing simple changes.
1857629
Nice simple book that shows easy ways to start eliminating all the chatter in you mind.  Quick read to help you get started on your meditation path.
3595944
This book is made to be a simple read, yet it contains valuable and effective details on how to incorporate meditation in your life. You will begin your journey through meditation by learning about its essence and benefits. Meditation will help you become free from anxiety, become more productive, increase your brain power, be in touch with your spiritual side, and become happy and content. Author has used very simple and interesting language to explain meditation steps. This Kindle Book also contains tips and tricks to overcome Bipolar Disorder and depression in Life. Highly recommended book for all!
4369375
In looking for a way into yoga and mediation,  I found Bex tv program Got Zen. She teaches in a way that allows novices to participate and learn without feeling silly or too new to the game. The book is no different. It allows you to find the peace in life in a time frame that anyone can squeeze into their busy day.
4967617
This is one of the best books that have the ability to put me right in the meditation mood , the serenity that I need to cope with the chaos of a stressful everyday life. Coupled with great and calm voice of narration (it comes together with my Kindle Unlimited package) it's a perfect way to start a new day with a fresh mind, also end a day of stress so that you don't bring that stress to your sleep.
One of my essentials.
Highly recommended!
3645449
Meditation practices, are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. I have personally been practicing meditation for over three years now; and i feel that it has improved the quality of my life. Very informative guide on how to start meditating. I had not heard about the candle meditation technique, so i am definitely going to try that.

This guide is easy to follow, very informative and to the point. It would be perfect for someone who wants to be introduced into meditation, but does not know where to begin.

I really hope this author is planning to write a book on advanced meditation.
3683314
Meditation is indeed a very useful way to release stress. In doing so, we just only have to sit back, be silent, concentrate and focus. Easy to do and a lot of benefits we can get. This book tackles all the good things that Meditation can give to our body. It calms the mind and it makes us productive in all our tasks. It's not only our body that Meditation can be useful at. It also makes our spirituality increased and solid. Meditation is really helpful to both our body and soul. For me the highest benefit that Meditation can give is the happiness, positive and clear thoughts. I like this book. Very informative.
1366943
This book is very short, easy to understand, and a great little guide for those who might not know a lot about meditation and quieting the mind. I recommend this little gem to anyone wanting to learn and relax, finding themselves!
2885385
Perfect book for beginners! I have not done a lot of meditation but I am trying to live a healthier lifestyle. I am hoping to reduce my stress level.  Although I just got the book, I am already seeing the benefits. It is simple, clear and easy to understand. It gives smalls steps that make a big difference.  I am very optimistic about this book.
1007966
This is a general guide to beginning a daily meditation practice.  It includes various types and styles of meditation and the plus is that you can start with just eight minutes per day.
4662227
Album Name: Chakra Dhyana; A musical path to meditation
Produced By: Kosmic Music, Inc. ([...])
Chanting By: Sri Krishnaraj Bhagavaddasa
Executive Producer: Russell J. Aiello
Format: CD
Review By: Diana Rohini LaVigne, Indian Life & Style Magazine

This 46-minute cd is a peaceful and calming way to explore meditation. The chanting is softly done with peaceful background sounds that help the process of rejuvenating the listeners body in just minutes. But it is so relaxing that you will want to spend at least 30-minutes daily with this musical collaboration to truly connect with your inner most consciousness.

The use of classic, ancient mantras is skillfully done to bring out the best in your body and energize your mind and body and protect it against the grin of today's lifestyle. Focusing from one  chakra to another, the body is willing and able to easily respond positively to the music. It truly brings your mind to another dimension.

In addition to the powerful cd, they offer a free download of the guide to chakra meditation so beginners can reap the full rewards from listening to this masterpiece.  If you want to treat your body and mind to the relaxing and clarity it deserves, Chakra Dhyana is the best way to travel.