Wrongs and enjoy the process more fully
921050
I'm a single man who's been in and out of the dating loop for a number of years. On the pathway to finding Mr. Right and my life mate this book offers tools that help me use my intuition in a way in which makes life in the dating world easier to manage, weed out the Mr. Wrongs and enjoy the process more fully. I only wish there was a book like this out years ago! It gave me lots to think about including what are my potential deal breakers? How to use my intuition about how to make better choices on who to message from peoples online profile picture to trust my intuition. This book can save many a lot of heart break and disappointments. Let's face it dating can be quite frustrating but this book has instilled in me hope to get out there again and use the tools that this book has to offer to ensure better success! Lets hope there is good sex my city! Thank YOU!
2533088
For those who feel like a victim, this book is for you. This quick-read story helps you identify your negative thoughts and reform them into something more positive. It's not rah-rah happy, it's real.  If you are open to self-reflection, this books is a great tool to help you get back on track.  Do you want to be the victim or do you want to try a different approach.

It's a great way book to use when you say to yourself "Something has to change.  I want a better life.  I'm worth it."
2310045
If you want to learn how to better your life by become more present, more reactive, more living, more feeling, enjoying your moments, read this book.
66885
For those of us who live in a shell of emotional discomfort, who are stuck in a rut of inability to connect or stay connected to others, Carter's book will help work through these issues. By analyzing and coming to grips with the events that led up this emotional impasse, you'll be able to appreciate, maybe for the first time able, the joy of living a healthy and stable emotional life.

Carter, who has a masters in social work and is a therapist, spends most of the book teaching readers to recognize patterns of misguided parenting. As a parent of adult children, I look back at what I thought were my very best efforts to raise them the best I knew how. But we are all the sum of our experiences, both positive and negative, and "our best" doesn't always mean the same to others or have the results we hoped for. I certainly never meant to do harm; no one in his right mind does, but I'm not perfect.

Beating ourselves up over our mistakes, and taking an honest ride through our own upbringing will help purge the negativity, makes room for healing, and sets us on a course for positive growth, no matter what stage of life we're at now.

I learned things about myself that suddenly make sense. Instead of reacting to my past, I find I can, with lots of baby steps, trial and error, move forward and make new positive memories and associations with my parents and children. I'm not so impatient and appreciate the struggles we share much better now.

Read the book and work book, do the exercises no matter how you feel. At the very least you'll come out stronger and better equipped to understand yourself.
4025298
Right is always better than wrong or down sizing. In her latest book, Kathy Gottberg again gives great practical suggestions to think and choose SMART options within our means.  As a psychotherapist, I often counsel clients who are addicted to more, overspend and feel trapped by their stuff and debt. Peace of mind and sleep are so much more than the latest object or toy to try to keep up with the Jones'. Kathy encourages us to look at what people and things inspire, uplift and make you feel healthy, happy and valuable with a purposeful and low-stress life. Breathe, think, buy some time and rightsize your lifeoh and it will help prepare us for a rightsized retirement.
4019420
This is a wonderful read about the power of doing what's right at times when you'd most want to do wrong.
4173427
I downloaded Transcending Anger because I lost my temper to many times. I followed the written steps.......and logically everything fell into place...you too can have this successful experience and feel much better....Enjoy..
2704649
This books describes issues, then gives you the option of writing out your thoughts and where you feel you are in the process.
Offers insight into doing some of the steps more often and revisiting steps you did back a ways. I did not sit down and read this book in one or two evening, I have been working my way through it over the course of a number of weeks. It seems I am able to soak it up and put some of the thoughts to use this way.
304784
I received a complimentary copy in exchange for an honest review.

here are times in our lives when you may feel rubbish like really rubbish, whether it be in a relationship, a job, through illness, or through loss where you can't see a way of things getting better. You have lost confidence, do not feel special anymore , maybe even wanting something you do not think you will be able to have. Abundance Triggers is a brilliant book to read, it is full of different techniques, exercises, meditation and quotes. Kanta Bosniak wrote this book with lots of compassion, she has helped me to realise that even from something bad that has happened you can make it good. Small steps using the tools in the book have helped me through a lot of things that have gone wrong in my life and that I have dwelled on for many years. I can now look positively at these things  and feel good. I am now using the tools to help with grief. don't concentrate on everything you didn't succeed at in the past, think of everything you HAVE succeeded in.
2829288
This book is very important to me. I read it slowly because I want to learn while I read.
I believe there are two kinds of people: Those who are determined not to change and are desperately clinging to their beliefs and way of life, and then there is those, like me, who realize that life could be much happier, healthier and more creative. But so much has to be changed in one self that it seems impossible - everytime you make a step forward you realize more and more how much work there is to be done, and how much is wrong both in and around you. This is the third book I've read that was channeled by Tina Louise Spalding. The teachings and advice in the books have helped me to see that it is actually possible to live happily, and it shows how to do it. My life actually gets better day by day and the process is fun and rewarding. There are lots of things that I would want to improve faster, but I also get the feeling that it can't be done too fast and I'm happy with  my progress. The principles in this book are not different from the other great spritual teachers in the world coming forward at the moment. The difference is that this is written by a person whom we all have so many ideas about and you realize how deep the stories of Jesus is woven into our history. I have always known that the bible was written by too many people to have consistency, and that important things had got lost. The teachings in this book makes it feel like your head is going to explode, but also that this is how things really work. And I want to learn how to do it.
1453765
The word "quit" often has a negative connoation and is often associated with giving up. In this book, Geri Scazzero does an effective job of how to quit the right things in order to live in freedom. A lot of what she has to say is contrary to the popular belief that DOING is our purpose in life. She brings the reader back to BEING, from which doing can become much more fruitful and restorative. I recommend this book to anyone who feels that they have been sucked into the lies that frenzy and busy-ness have created in our society. Take some time to read this book slowly - the tendency will be to go through it quickly - but if you take each chapter and soak in the concepts, it will do you a mountain of good.
20987
I really appreciate what I gained from the book and being able to put into practice most of the things that were in the book. Some of the wording that others have found kitschy or childish like telling your purse thank you for serving you that day, or holding an article of clothing and if it effects emotion then its something to hold onto, otherwise get rid of it. Overall, looking at the bigger picture and meaning behind her intent and focusing on that made the book a much more pleasurable read. I also feel like I am in much more control over my things, I don't feel like I have to search my closets or my home to find things because they are all in one place. I have even found I have taken this into my workspace and done the same giving my office much more productivity and success as finding the things we need and putting things away, everything has a place and when consistently done, has measured out to us being able to quickly find what is needed and everything is together instead of scattered throughout our office.
4332946
I love the idea of less but better. We shall practice and apply. Not only for personal life also for your career
1650246
Four years ago, after some fortunately minor health problems, a friend of mine went to see a doctor trained in both Western and Eastern medicine.  That may have been the best thing he ever did for himself.  The doctor  strongly suggested that he learn to meditate: That it would bring him inner  calm, peace, happiness, the ability to think more clearly, perform better  in business and enjoy his family more.  He was right.  Take this gift from  John Gray and learn the wisdom and the steps to succeed and feel at peace.  The steps that are recommended help you avoid the "stalls"  described in "THE 2,000 PERCENT SOLUTION" by Donald Mitchell,  Carol Coles and Robert Metz.  For example, "Set Your Intentions"  pushes aside The Procrastination Stall; "Remove The Blocks To Personal  Success" eliminates the other common stalls: The Communications Stall  (the message is not understood), The Disbelief Stall (I can't do it), The  Tradition Stall (I've always done it this way), The Bureaucratic Stall (why  is there so much paper to fill out), The Misconception Stall (based on poor  assumptions) and The Unattractiveness Stall (leave it alone, it may be  dirty).  Read both books to achieve personal happiness, the ability to move  your career forward and grow your business at 20 times the normal rate and  the inner and emotional peace that comes with success.
20915
Are your negative emotions putting you at risk for serious health problems? Do you constantly feel angry, depressed or anxious? Redford and Virginia Williams have created an 8-week program to put you back on track so you can manage your emotions effectively.

The first step is to of course acknowledge your emotions. The program then takes this one step further by requiring you to analyze stressful situation in a journal. Once you become aware of how you are reacting it is then possible to respond to situations in a more positive way.

While the breathing exercises work to calm you down I find that trying to conjure up a feeling of love tends to eradicate most negative emotions fairly quickly. If you show anger instead of love it is interesting to note that your blood is more likely to clot.

The extensive case studies in this book bring a new understanding to this subject but can at times be a little overwhelming. I found myself skipping over some of the examples and going straight for the heart of the book.

It is easy to read this book in a matter of hours but you might want to stretch it out to maybe eight days of reading so you have time to put the principles into practice. I can't see why you would need eight weeks but perhaps that is preferable to some people. The ideas in this book are easy to implement and will produce the desired result.

Don't be surprised if your blood pressure goes down or that you start feeling less stressed and irritable. The authors recommend that you use a journal while reading this book - this will be useful if you intend to do some of the more detailed analysis the authors recommend.

~The Rebecca Review
925677
The pain of your past can be change for the positive. It's never too late, to start, and become the person you were capable to become, DFQ. This book changed my life. Stop letting life's obstacles beat you, enjoy the journey and excell.
3377948
It's okay to admit tat you desire fulfillment in numerous ways. Keeping in mind it's preparation for what God has in store is the great challenge which requires sober judgment.