rolling away my abs yes ... routine no... stay with it
934179
just have to keep using it...  stay in the routine...  everyday...  like the ease of use and it did hurt the first week of use...  my tummy muscles...  I mean...
658737
I've been using this program for over a month now and have seen no results. Six days a week I work out. First of all, the meal plan that comes with this requires the use of Shakeology... which I'm not going to do. So I continue using an ap on my phone, that I use to track calories in and calories out, that I have been using- I lost 10lbs using this ap at the beginning of the year, but then I plateaued. So, I bought this thinking it was a complete system of workouts and meal plans. I do get a good sweat going every time- at first I was even getting sore in places I didn't know I could get sore but that didn't last long. The workout schedule only spans a month- so after that you're on your own.
4677686
I got a six pack off this 14 years ago. Now in my 30s, I been running marathons lately and decided to do it again. It's great. You can take his variety of workouts as the basics and then do it as often and switch it up as much as you want.
4379415
After a month of using this, I've defaulted back to using my hand roller. It's just too much work to hold my body up to use this, especially after a run i'm too tired to do core exercises just to roll my calves and thighs. Plus my hand roller can get into tighter spots easier...  I'm sure if you make a workout while using this then it'll be beneficial but not my cup of tea.
4437975
I followed the program for 30 days and saw decent results. If I followed the diet more strictly, I probably would have seen even better results. Even so, I definitely saw inches lost on my waist, chest, hips and thighs. Even more amazing, my legs felt so strong by the end of the program! It may take some time to get used to the moves, but just do your personal best---you'll pick them up. I've done TurboJam in the past, and I actually think Rockin' Body is more effective. At the very least it is more fun. TurboJam can get repetitive as it only has 4 real workouts (and for the most part you will only do 3 of them in a week). Rocking Body has 6 workouts to rotate, so it doesn't get boring. That said, I won't be doing this program for more than 1 month because even with 6 workouts I need something new (I've graduated to Shaun T's Cize). I do think the program is a bit difficult for true beginners --you may want to start with Hip Hop Abs--especially when you consider the Rock it Out workout which had me dripping sweat. But if you are at an average level of fitness, I think this workout is a good place to start.
3827939
Good  workout, can really feel  the  AB Roller doing the trick to my biceps !
2531075
I found if i feel i cannot be bothered to exercise this is a great set of workouts -- because I work my abs so much from laughing -- especially the Traci Lord's workout -- give it a go if you want a tongue in cheek workout!!!
2019686
This video is very hard.  I wasn't using this to lose weight but to tone up.  It was very difficult and I gave up.  I prefer regular aerobics videos such as Karen Voight.  If you can stick with it you will lose weight and get in great shape.  Unfortunately I dreaded doing it every time I turned it on so I just quit.
3878523
I bought Rockin Body, Hip Hop Abs and Insanity.  I wasn't excited to start working out, but Rockin Body is so fun.  I'm using it to ease into Insanity, which looks pretty killer.  I'm not a very good dancer and it's helping me be more coordinated and again, it's just fun.  It also is a really great work out as well.
3656810
NOT FOR BEGINNERS!

So I started going to the gym, trying to tone up and just improve my overall health.

Eventually I started breaking down my physique and like most people my stomach was one of my problem areas. After doing some online research I noticed a lot of people recommend using one of these ab-wheels for a workout, so I made this purchase thinking I was about to shred my tummy for a 6 Pack, I was wrong.

The product arrived as is, the packaging was simple as well as the instructions. The product itself is pretty sturdy too. The only negative thing about this product is its difficulty level. AB-Rollers require solid upper body and ab-strength, I struggled completing one roll, but even then I could feel the burn and effectiveness of this exercise.

If you're fairly in shape and want to try out some new ab equipment I recommend this ab-roller. If your out of shape and trying to get in shape, this probably isn't for you. You now how some people have like a "goal shirt" or "goal pants" this would be a great "goal exercise" since you have to be pretty fit to do it.
4409658
It works...plain and simple.  227 to 189 and 5 inches off my waist in 8 weeks.  Found my abs that have been missing since 1998!  :)
4639003
Phew! This is quite the workout! Great ab workout at the end.
2403684
I will try to come back and update this when I can.  Or if you have any questions just ask.  So far fafter 4-5 uses I feel this product is going to do the job.  I vary my workouts a bit and from what I understand abs don't neccessarily requeire daily workouts.  I use this and my abs straps that I have on my pull up bar in conjuction with other ab routines.
774616
This is a great ab workout but I think Rodney's cueing could be a little better. After doing this tape once I let it sit unused for about a year and a half and now I have that I have started using it again I can really appreciate the poses. To explain...I have done both The Bar Method and Lotte Berk workouts and both have similarites in the ab portion to this tape in that you have to hold your back really up off the floor and hollow the belly. The other tapes really stress that you keep your ribs up off the floor and that makes all the difference in the integrity of the pose. Rodney does not really stress this point. I like this one because even though you are working the abs it is very relaxing and it's a great one to do after a really brisk walk.
2197927
Some of her instructions to do certain moves in a certain way to "protect your low back" certainly do not protect it.  Especially if you are post-partum with weakened back muscles anyway.  I fast forward through those moves.  I like a lot of the abs stuff because it's different.  Not sure how much the arms moves actually do for you.  The leg moves are also pretty effective.  She says to do it daily but I don't think I could do these moves every day without getting a little bored and I do think you should get some variety.
3782129
As an almost  octogenarian,  I find this type of exercise to be the best for me.  And, i can stop if interrupted and go back later. I will pass it on to my weight lost group.
4442389
It's really good work out. Kick my butt. I don't expect to drop any weight with this excercise. But ive been losing inches!!! And heck yeahh, I feel good!