Take a breath, and take the first step.
926850
Pretty decent, short read to get you on the right track.  I studied psychology throughout college, so the concepts weren't new, but some of the ways the author describes the scenarios paint a fuller picture of the problem than the average college textbook.  There are a few typos in the book, but it's already published and purchased, and valuable regardless (got that, don't stress over the typos).  I found the advice on breathing very helpful, because my particular form of anxiety manifests with physical symptoms first, and if I try to get a handle on my breathing, sometimes I end up sucking in too much and getting lightheaded, or notice that I'm holding my breath entirely.  This book has a great technique to help get the balance right.  If you are prone to freak outs, and you want to know why this is happening, this book is a good first step.
487868
My first stab at meditation and it's working. Take a few minutes out of your morning and start the day on an even keel. Thank you Deepak!
3657439
Step easily at 1st & hold on.  Carpet is best,then work up to tile/wood. It's like bike...as you get your balance.
I was working on my waistline, I found my balance improved. I found a rythm that works w/ any music .
No more "no time " excuse.  It's 98 outside in Texas. I have the time.
3182198
As a professional photographer myself, I find that many people are afraid to 'fiddle' with their camera...they put it in automatic mode,and accept whatever comes out. Ann's delightfully simple explanations demystify the process in a straightforward and breezy manner that should remove a lot of the timidity.
For anyone who wants to take the next step, from taking a picture to making a picture, this book is a great first step.
4847669
Walk through the physiological process of being in the zone
4597728
Live in the moment! Slow down! A great reminder to all of us who spend our days rushing from one appointment or task to another ignoring the people we care about the most. Our days are too busy and we go through the motions of being attentive to the really important things. Get back on track. This book could be your first step!
2283753
Simple lessons but they do work, you can pick up the habits one at a time, and see results.  Keeping quiet and listening more is the start.
4581529
If you are trying out step aerobics for the first time, then you NEED this DVD. The instructor does an excellent job of teaching you at a comfortable but sweat-breaking pace. The workout is broken down into 10-minute increments, so you can increase as you get better. Not for anyone who already knows how to step.

5 stars.
4541006
Believe, pray, and good things happen, not always when you want, be patient.  Think positive, enjoy everyday, 1 day at a time.
2402523
What I like most about this book is when the author leads us to think and put us in action. In this book, there are exercises that leads us to take time and push us into a process. Very well done.
2453553
Amazing start, makes you realize it is the journey that counts. It is not about the whale, it is about you....
3913310
An easy quick read with do-able steps to lead to a healthier lifestyle.  Lots of good tips and reminders of things that you may have read or heard already but aren't acting on or you have forgotten.  A great first step towards getting healthy.
1626477
Begining is slow and builds, but not the greatest.
4928112
A nice boost to get you up that initial learning curve. Clear guidelines each pinned to images of the menus to get to the settings.
787229
Getting fit just right takes time but works well.
162185
This is a really great and simple read. It gets you into the mindset to have a successful day. You will feel energized. I especially like how the author tells you to take baby steps and this is an important reminder so you won't set yourself up for failure.
4391908
i like how the author says we need to continue to be in motion. I think in our modern society, many people forget the importance of exercise or going outside to enjoy nature for a bit. Many people abuse their bodies without realizing it and it gives rise to many health problems in later years.
It doesn't take a lot to start a healthy lifestyle. The author makes it really simple to start of with an hour a day and gradually choosing more healthy foods to put on our plate.