Are you really ready for the information in this book?
924038
A brief description of my background:  I have been researching health & fitness since I was 16 years old, when my brother in law informed me that I was getting fat, I am now 44.

This book is the laymans version of Gary Taubes original, and far more technical, book Good Calories, Bad Calories which I have also read.  This is one of the books I recommend to people who ask me how I maintain such good health.  The information I excellent and provides and easy to understand scientific explanation of what causes people to gain body fat.  If you choose to read this book, prepare yourself because it will explain why conventional wisdom, our government guidelines, and even what your doctor tells you about eating healthy is wrong.  From my experience, MANY people are just not ready or willing to accept this information.
1702781
You'll have to read this more than once to appreciate all the information the author imparts. No fluff here but be prepared. She lets you know that becoming a best-selling author doesn't come easy.
3016612
I'm really impressed with this book. So much to learn and yet it is all here, ready for those willing to dig into the data. Brian has a steady hand and a light heart. You'll love how he marshals all the information and delivers it in an easy to understand way. Thanks for a great book, Brian! I'm so excited about getting my AMS guinea pigs into action.
2081450
This is great, but you have to read it then prepare yourself to do it. It can be overwhelming, it is something that you need to understand what and why you will be doing over the next few weeks. It is a life changing system.
1332218
The clock IS ticking whether you are ready or not.  Dr. Jeffress' new book, Countdown to the Apocalypse, provides clear Biblical evidence for why today's world environment and disorder leads to but one conclusion -  the return of Christ is drawing near.  If you have been watching the world's stage unfold in recent years you can not help but conclude that we live in perilous times and uncertainty.  No other time in history has unfolded like ours is currently and there really is but one reason.  The countdown has started.  Are you ready?
3267271
This is a bible of a book - it's got a ton of info, so if you're looking for basic stuff to learn and know, I'd keep away.
If you already know stuff, then it's a good buy- just prepare to actually study this.  Skimming is not an option.
4430671
Dug in and started reading in preparation for upcoming trip in 2018. Halfway through, author mentioned oh, this applies as of 2006. Things change...and after that I was hesitant to trust much of what I was reading.
362303
I think it's a wonderful book...all the information you need to know
2431903
We are in the process of using some of the suggestions in the book. We have sent off a sample too and just awaiting results.  Then we will know surely how good this information is.
103333
I think there are to much reading before you get to read what you bought the book to learn in the first place.
3630721
This book is easy to read and full of stories that enhance the information given. However, I truly mean what I say for the review title: Do NOT Read UNLESS you are prepared to think! If you are looking for something to read to pass the time, you might enjoy the book but you will not get much more out of it. If you are prepared to implement personal accountability and to really commit to changing your way of thinking, this book will not let you down and will give you great food for thought! Are you ready?
2834483
A quick read if you already know where you are going and extra info that you may not have known!
3734221
I found some  incorrect information based on stuff I have done. Made me wonder how much information is incorrect? How much can I trust this book?
4163371
Almost done with the book now need to act on making some changes...Lots of great information you need to know!
101881
I ordered this book to be shipped to a relative.  Upon checking to see if it arrived, I found that it had that very day, and he was almost finished with it.  He claims he couldn't put it down, and was packed with information that he thought would be useful to him.  He also said he felt like the author knew the person he was dealing with personally.
767412
As yet I have NOT read this book but I am duty bound to give a star before I can comment. The reason for my comment at this stage is simply to say - if the info in the book is correct then it can be substantiated - if not then critics are correct. If one man can find information - so can we - and then we make our judgments of the author.
681128
Yeah you can find all the info online and on YouTube, but if you really want to be thorough. Get the book. It's all illustrated and you can't go wrong with it.. Very handy.