Keeping up with lifestyle change
928903
Small books, fits the purse. Really helpful when shopping, for groceries, for kitchen equipment, for exercise stuff. Full of ideas, and daily reminder thoughts to help any person keep with a new lifestyle choice.
2960180
Excellent lifestyle changes for healthy eating habits and to find out what foods bother you most. Overall the program is easy and the side effect for my wife and I was shedding a few pounds, although not our goal from the start. There is so much crud in food today this book helps you recognize and work around those obstacles to feel and eat better.
2121532
This book is, simply put, a great lifestyle change.  Not only is the book humorous and written in easy to understand verbiage but it is helpful in overcoming an overlooked part of life, the way we eat!!!  I have been using the principles in the book now for 6 weeks.  Eat 6 smaller meals a day, this allows the body to burn fat quicker.  If you do not starve the body of what it needs it will respond better by speeding up your metabolism.

In the 6 weeks that I have applied the principles of the book I have gone from 189 pounds (22.0% body fat) to 178 pounds (18.2% body fat).  Now, I did not achieve my goals but that is what the next 6 weeks is for (LOL).  I did modify the workouts, I do heavy weight lifting instead of circuit training and work out my abs 6 times a week.  I still, unfortunately, have some stubborn fat around my lower abs but a solid 4 pack has formed above the lower abs and keeps getting more defined alll of the time.  I know the lower abs are very stingy and I will need to continue to work hard in that area.  This book is NO fad diet, it is a lifestyle change.  It informs you to what foods have "good fat" to eat and the recipes are fairly simple.  While I NEVER seem to follow ANYTHING to the exact, this book is the closest I have come to following anything...

If you struggle with your lifestyle and want a life changing system to live by then this has to be the next book you buy or read!!!
1523236
Since receiving my Fit-Bit as a Christmas present in 2010, it's kept me constant company; about the only time I'm not wearing it is when I'm swimming or in the shower.

Not sure if I'm the only numbers-driven person out there, but I find it helpful to have an activity goal every day. And my husband thinks it's great that I'll volunteer to do downstairs to get something (more floors climbed).

I especially appreciated getting the diet feedback from the staff at Fit-Bit; for example, I didn't realize that I needed more protein in my diet. Nor did I realize how quickly those little snack temptations count up until I started recording everything that went into my mouth. This is especially important to me, as I have a lot of diabetes in my family, and have been advised to limit my sweets and carbs.

Perhaps the best thing, though, is how much better I'm sleeping. Something about seeing my sleep graphed out, and realizing that I was getting more sleep than I thought, seems to make me relax about getting to sleep. I now have very few times when I lie awake staring at the ceiling.

Overall, I'd say I sleep better, I eat better, and I am more active: what's not to love!

Bev Finke
4391908
i like how the author says we need to continue to be in motion. I think in our modern society, many people forget the importance of exercise or going outside to enjoy nature for a bit. Many people abuse their bodies without realizing it and it gives rise to many health problems in later years.
It doesn't take a lot to start a healthy lifestyle. The author makes it really simple to start of with an hour a day and gradually choosing more healthy foods to put on our plate.
739356
I have been trying for some time to keep fit but every time something gets in my way. When I started reading this book I wasn't sure if I want to continue or quit but it helped me identify what was getting in the way of my plans of enjoying a healthier life. It also helped me overcome the obstacles I had. From my point of view a very interesting book for anyone interested in a healthier life.
1488062
What a perfect way of keeping it in perspective when major changes occur in your life - whether job, family or personal.  It challenges you to reflect on which character you are, who you want to be, or at the very least acknowledge where you're at on the change acceptance spectrum.
4364598
I love this magazine and will continue to read it. I recommend it to anyone who wants to have a better lifestyle.
4521462
Going oversea later this month and will be changing over several time zones. This should keep me on track.
1708152
Its important to keep up with the growing and changes in this world. Especially if you want the most out of your hard work. I am enjoying the lessons taught in this book to better advance me and my market.
4932692
At the beginning of this year I felt a strong desire to change my way of eating. Feeling good was my main goal with weight loss being secondary.
Yet by the end of Febuary, I had lost 15 pounds eating all these rich nutrient foods. I enjoy my meals which I keep simple because that suits me as a single person. But there are some very nice recipes to try as well. Charting what I eat in the course of a day keeps me on track and you will find  it interesting to follow your progress. I highly recommend this lifestyle change for a healthy longer life. I am gearing up for spring now. And I am going to reward myself with some cool new clothes!&nbsp;<a data-hook="product-link-linked" class="a-link-normal" href="/The-Superfoods-Rx-Diet-Lose-Weight-with-the-Power-of-SuperNutrients/dp/B00375LMFW/ref=cm_cr_arp_d_rvw_txt?ie=UTF8">The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients</a>
597489
I am trying to get started, slowly, as this is a large shift in the way we think about everything and it's not just a diet, it's a life CHANGE!!
4869624
I needed change in my life. I'm only a couple of weeks in and have implemented some small changes but already have seen a change in energy and focus. Now I'm starting the 30 day challenge and looking forward to a changed life.
4783595
Dr Agatson's way of looking at diets that led to failure for his patients helped him to create this "diet," which is really more of a lifestyle change for the better. In 2009 I started it and lost 55 lbs over the course of two years and was able to keep it off with a couple of mild fluctuations. If you don't like exercise beyond a brisk walk or some easy yoga, this may be your ticket to a healthier body and image.
3913310
An easy quick read with do-able steps to lead to a healthier lifestyle.  Lots of good tips and reminders of things that you may have read or heard already but aren't acting on or you have forgotten.  A great first step towards getting healthy.
1146457
After readibg this book and beginning to implement the recommended changes, I am noticing some immediate changes.  I have more energy, I am losing belly fat and my metabolism is functioning better.  This is a must read for anyone that needs to improve their physical wellness.
2344066
gr8 rules to live by on a daily routine. they give 1 a guide to follow which we all need @ times. good read.