LOVE THIS BOOK---EXCELLENT INFORMATION!
935105
GREAT basic book!  EXCELLENT CONDITION!!!  Arrived on time! VERY HAPPY with purchase!
2476178
I loved reading this book because it was packed with information on the foods we love.  More than 9,000 scientific studies have proven beyond doubt that food is our best medicine.  This book shows which foods are the most healing.  In nature animals know which foods to nibble on to get well, with this book...we will too!

I think the best way to use this book is to completely read it cover to cover and write down every food you think you need.  Then, try to incorporate those foods into your diet.  Studies have identified 107 of the most powerful healing foods, spices and herbs.  There are some compounds which just cannot be absorbed by the human bloodsteam unless they are eaten in a food.  Taking ellagic acid (a cancer fighter) in a pill form doesn't work.  It is essential to eat strawberries or other berries in order to obtain ellagic acid.  After reading this book you will look at a stawberry pie in a new way.

"Let food be your medicine, and let medicine be your food." --Hippocrates, 400 B.C.

This book also gives helpful hints on how to select produce and keep it fresh.  There is also some great information on how to prepare fruits and vegetables.

You will find great life saving information:

Eating cherries helps to prevent cancer, "perillyl alcohol" blocks the formation of a variety of cancers and contain a compound called quercetin.  This neutralizes cancer-causing agents in the body.  It also shields your DNA against cancer.

Eating red grapefruits will give you more "lycopene" which helps protect against heart disease.  Ruby Red and Star Ruby are great choices.

"Diet has the distinction of being the only major determinant of health that is completely under your control." --Andrew Weil, M.D.

The recipes are easy to make and there are plenty of them.  There are also plenty of great pictures to get you to the store!  Blueberries anyone...

~The Rebecca Review
1194333
THIS BOOK IS AWESOME!! As someone that considers herself to be a fairly healthy person with decent eating habits, this book is a total asset for me and my family to have and use. The book is very well written and easy to read. It offers great recipes and excellent ways to free yourself from nasty chemicals. I highly recommend this book!

"I received a free copy of the book in exchange for my honest review."
4479885
This book contains great info! I highly recommend getting it. I know a lot about health and nutrition and still learned a lot of new valuable information from this book.
534606
This is excellent info., easy to understand, and I highly recommend. It's one of the best I've read. You will not be disappointed.
4199487
LOVE this book - powerful, life-enhancing information for not only my BEST nutrition, but for my BEST Life Possible!!!
4429087
I am a Nurse, so this book is very interesting to me!  I think everyone needs a copy of this book in the event you are unable to get to doctor or hospital for medical attention. It has excellent pictures and very detailed information regarding each herb/plant!!!
This is one book that will go with me on all trips!
600292
Great book...easy to read...information was presented thoroughly!
4574614
Excellent!!  Wish I read this 30 years ago!!  Lots of great information.  Thanks
4007670
This was a wonderful book!  I have read many books on nutrition.  My frustration with other books was that each book said something a little different.  I've read Fit for Life, Eat Right 4 Your Type, Sugar  Busters...and gained from each book.  However, THIS book contains ALL that  information and MORE!  (Even includes a section specifically for women's  health needs). The illustrations are wonderful, the charts very helpful,  and a wealth of information is included in the pages.  My favorite book on  nutrition BY FAR!  Highly recommend!
1514723
Upgradeology is an excellent read and a wonderful reference guide for anyone who is looking to make better choices in the way they eat and care for their body.  As a certified health coach, I love giving my clients a way to quickly and easily make better decisions about their health, and I will definitely recommend this book to them.  The suggestions are clear and simple to follow and the author does a great job of explaining how to easily implement each change. Thank you Nicole, for such a helpful and sensible guide to nutrition!

Linda Barney, CHHC
408620
Very informative and educational material! Excellent book!
1112140
I absolutely love this book. It covers several different methods. The book is very easy to use and contains info on most common ailments. Awesome buy!!
1661518
I truly enjoyed reading this book. It was concise, yet informative and provided information that was easily applicable in making healthier eating options. The author included information for the novice and/or expert in stepping up to more nutritionally sound eating choices. I can't wait to implement what I've learned and I will definitely be reading the author's other two installments!
4676025
Loved this book and found it to be very helpful and informative. Erleen has a writing style that just clicks with me.  The information provided in the book presents changes for you to make immediately if you choose to change your lifestyle for the better.  She provides very practical suggestions which don't have you running out and buying a whole new kitchen or products.  I'm particularly impressed with the amount of information regarding essential oils and their many, many uses!  If you are someone who is looking to start getting healthy and happy, this is the book that will get you there!

I would definately recommend this book to all my friends and family who are just starting out exploring a healthy lifestyle!!!!
3296977
Received on time . The book is so informative that when I first got it, I couldn't put it down. Excellent investment!
94788
I really like this book. I find it to be a very easy and interesting read. It's full of great info - very useful. Thank you!