Your Health: Physical & Mental
925163
This is a very informative book for referring to for inspiration. To get yourself off the couch & keep moving. To eat consciously to guard your health. I am glad I purchased this book.
3994568
Makes medical, health & wellness information easy to understand.  Great suggestions & ideas.
1517662
Very helpful.  I'm now juicing and staying away from sugar. Feeling better in just 1 week!!  Exercise.... exercise... exercise.. body and brain  I take care of my mother who suffers with dementia.  Just recently lost my father to Alzheimer's.  Not fun to watch those you love lose their memories and personalities.
4309053
This Vol 2 of The Hood Health Handbook gets into more than just your eating habits but covers, from a Black perspective, other aspects to good health such as mentally, sexually and even in relationships. We often don't have true honest health guides that honestly covers these topics and Supreme Understanding and C'BS Alife Allah are proving what it means to take care of the community!
4616573
I am a primary care Internal Medicine physician with a focus on prevention. Most chronic illness from diabetes to high blood pressure can be treated with diet, exercise and stress management even better than with medications. This book presents an excellent framework for making physical activity and clean eating the foundation of a healthy life. Highest recommendation. Gregg Wolff, MD
618153
This book is excellent. Easy to read and understand. If you want to improve your health and maybe suffering with your digestion... This book is for you! Stop taking OTC drugs, prescriptions too..just by learning that the foods you eat are what maybe at fault! Our bodies can handle a lot...but the older we get, not so much! We can't keep doing what we did in our youth, with all the junk, chemical and preservatives we are hurting our bodies...just get back to basics and read this book and treat your body better. Learn the simple things with every day food that is grown from the ground and not packaged in a bag, box or can....shop at the grocery store from only the outer walls...nothing from the interior isles... Let's see if you will feel better?
4280261
Donna's book is an information powerhouse, especially for those who may be in search for an answer to health related issues. Food sensitivities should be considered first and foremost when health has gone awry. Just as doctors often use a "rule out" theory when trying to solve medical mysteries, the average person can also have some control over his or her health by paying close attention to the fuel that we expect our bodies to run efficiently on. Karen Steward author of Doctors: Bound By Secrecy? Victims: Bound By Pain!
2074427
If you are struggling with your health or are just wanting to stay healthy this is the book for you.  This has more information than you can imagine. Dr. Coldwell is amazing!
553844
This is one of the best books I have read on the subject matter - our bodies and our health.

It covers illnesses, nutrition, alternative medicine, treatments of some common illnesses, and other topics. It also "grades" treatments as to whether they think they are good ideas - and why.

It is well written and very easy to understand. Lots of graphics to help along the way.

To be honest, it is fun to read if you like learning about your body, things which can go wrong, and treatments - modern and ancient.

I recommend this to anyone interested in better health.
1835007
I really like the way the author wrote this book to give important information in an easy to understand, not overwhelming, caring way.  Food, relationships, spirituality, stress, physical activity all play a huge role in how your overall health is.  This book will help you obtain optimal health and well being.  I enjoyed this book and will definitely recommend it.
4237644
Healing starts from within. Physical ailments are caused by mental or spiritual ailments. This is not just "new age" gibberish, it is real. Read over some of the explanations and descriptions of the physical problems and their respective mental or spiritual causes and you would understand that the reasoning is sound.

We are all bodies of energies. Heal the energy within and the body is healed.

The affirmations within have helped me heal myself of many bodily dysfunctions and illnesses many times. Highly recommended to everyone.
768247
This book is wonderful  & EVERYONE SHOULD READ IT!!  It has info in it that may shed light upon so called mental illness that is so often unexplained & cutting-edge medicine that may change diagnoses & treatments for these "mental illnesses."  Very exciting for families who have or are experiencing what is described in this book. It gives HOPE  to those of us who have had no answers for our family members other than that they were just mentally ill. Mental illness is a symptom of this  illness but is not the cause!!  Thank you for writing this book. I am thrilled!!
363622
Best info I've read in a long time. Mental health issues are often ignored. But it is so important to keep them in focus at all times.
The church is one place you should be able to find support.
1348047
Addresses metal, spiritual and physical health. The section on Focus is very challengin. A great way to adjust to a healthier lifestyle. I really recommend finding a local class or community where you can belong. Or go through the steps with a friend.
2549387
Another good book from Carrigan. The focus on all levels of health instead of just physical is very good. I learned a lot from this one.
3557807
Sustainable Wellness by Dr. Matt Mumber and Heather Reed
is a wonderful book which defines health and provides strategies
to keep healthy. The authors define health as a state of
balance with our internal and external environment.

Health is a dynamic state which can include the bodily responses
to acute and chronic challenges. These challenges may include
things like inflammation which is expressed classically in blood
tests like the C-Reactive Protein.

The authors have constructed a three legged stool which
supports overall health. The legs are physical activity,
nutrition and stress management. A deficit in any or all
of these areas can bring about disharmony in how the
body operates.

The authors explain what to eat in great detail. A whole-food
or plant-based diet is optimal to keep internal inflammations
at levels consistent with overall good health.  People are
encouraged to eat fresh fruits, vegetables and grains.
In addition, each of us should take a good multivitamin,
Omega 3 and Vitamin B12 daily.

The authors provide eight steps to lasting health. These
steps include mindfulness, knowing thyself, a thorough
life review, nutrition management, physical activity,
stress management, spirituality and the integration of
all previous steps.

The book describes the Enneagram practical guide to
personality types. Within these tables, most people
can find portraits of themselves. The tables set forth
personality types like reformers, helpers, achievers,
individualists, investigators, loyalists, enthusiasts,
challengers and peacemakers.

Sustainable Wellness by Dr. Matt Mumber and Heather Reed
is a dynamic book which has important implications for
personal health maintenance, as well as cost containment
in the health care system.

 Article first published as  [...] Book Review:  Sustainable Wellness: An Integrative Approach To Transform Your Mind, Body and Spirit  by Matt Mumber MD and Heather Reed</a> on Blogcritics.
1641351
If you want to develop your physical and mental health, this is the book for you. Dr. Zodkoy spells out the pathways for you to follow. He speaks the truth, which is derived from his knowledge obtained from his years of experience in the natural health field. Misdiagnosed: The Adrenal Fatigue Link is full of very useful information that all of us desperately need in this world of stress and toxicity. Its a must read for anyone looking to improve their overall health.