how many do you take
244196
I started out taking 4 a day, 2 in the morning and 2 at dinner. After taking these for 6 months, I have recently dropped to 3 a day, 1 at each meal. I have not noticed a difference in their effectiveness in reducing the amount. Also, 2 months ago I had a physical checkup and labs done and asked my doctor to check on the level of magnesium and he reported back that everything looked good and that was when I was taking 4 a day.
212370
may guess is 36....that's what I got. I have a bunch of left overs. How many do you need?
1291042
From everything that I have read: Our bodies can only take in 500mg at a time. The rest is peed out, so to take more is a waste of money!
285125
For now one will be enough. Try just one first and if it will affect on your body positively then you can order the second.
2178793
If you take one a day, some days I took more than 1. I use the packs for travel and I buy the bulk powder for everyday use.
123623
A small amount. It is best to purchase a larger roll(s) and use it from the get go. Keep the small roll in case you run out of the others.
672314
It depend how much you take per day. You may take up to 4 capsules per day. I take 1 before breakfast 2 before lunch and 1 before dinner. Or you can take 1 before breakfast, 1 before lunch, 1 before dinner and 1 after dinner to avoid night time snacking.
1113775
Take 2 in AM on empty stomach. You can take another 1 or 2 throughout the day depending on how well your gut is acting...
1546062
Two pills a night works very well with a glass or two of water. More than 2 (which would be three) would still be 66 servings. Two pills work better taken at night. Now, if you work at night, then you should take these pills in the morning with a lot of water, and when you wake up, along with 20 or more steps, it should be enough. More than that, I'd say, eat a lot of vegetables.
2230795
with two. but its not worth your money! try to buy from a store instead. I bought from this seller, but it never worked.
1709328
One but you can order more. Check out the reviews. Keep all your return information in case you need it. I threw my information away sso I could not return it.
711998
I just take one pill twice a day, one with breakfast and one with dinner. If I feel an infection brewing, the dose can be increased and you can take one every four hours or double the one you already take.
1928396
8 pills before your workout, and 8 after. Too much if you ask me, but I recommend taking the powder instead if you're not into taking that many pills, but it doesn't bother me any.
1154483
Sorry but I don't understand the question? If you are asking how to take it is ones a day.
399313
I usually do two at a time. I would say that you could easily to between 5 or 6 if necessary
163521
Dear Pamela D. In order to achieve 450 MG you would have to take three capsules, as each capsule has 150 MG. sorry for the delay in my response. You should not take more than 2 in the morning and 2 in the evening.This is according to our doctor's recommendation. Stay well, Ruthy
905941
I went a bit heavy and used 4. You can probably get away with 3 though. Hope this helps! -Derek.