Out of all the Stamina Areo Pilates which is really the best do they all work the same...
248278
They probably all work the same as long as you have the extra features such as the rebound attachment When looking I would definitely make sure that you get one that has the raised platform. Trust me getting down on the ground gets tougher and tougher as you get older !
94257
Its always best to check with your physician to make sure everything is okay before you start any type of workout routine. As far as whether this DVD will work for you, depends on your fitness level and whether or not you like the format and want to do it regularly. I have Shaun T's Rockin Body Workout also, and I actually like that better than Hip Hop Abs. There are some elements of Hip Hop Abs in Rockin Body, but Rockin Body has a smoother flow.
228149
I have been through many many different brands I mean at least a dozen. This is the only brand that is consistent, has exceptional customer service, and is GMP certified, which a local supplement specialist says is important in the safety and consistency of natural supplements. I love my there supplements I get here. No supplement is a freaking miracle worker, I use my fitness pal app to track my calories, use my supplements, and exercise 4x a week, anything for 30 mins a day at home or a walk. With that I have had great success and kept it off.
682129
There are five resistance coils that come installed on the Pilates. You can't add more but you can change the strength of the coil. Mine came with four 'full strength' coils and one 'half strength' coil. You can change the resistance by how many coils you put into their slot, anywhere from a half to four and a half. They also make a 'quarter strength' coil. You could replace the half with a whole but I wouldn't recommend it as it is very useful. You can always change it later if you want.
525366
The sacro is the stabilizer. It works wonders. Just make sure you read the directions and get the correct one for you...male / female. There are some great exercises in the booklet too. Follow those and you will strengthen your back for sure.
159814
Yes, totally worth it if use in a controlled manner. Have a home pt studio and it's been through hundreds of workouts with no malfunction. I would reccomened purchasing the olympic plate bar converters though.
2275421
i got the pilates and found it has all the features, but adds the shoulder pads that can be unscrewed if you don't want them, and adds the toe bar (t bar at foot). it also included the normal foot plate if you want to do squats. If you have used a true pilates reformer, don't expect this to as smooth or useful, it really is just a total trainer with a couple of extras. a person who really does pilates daily, probably would not like this (or, its competition either, like chuck norris' total gym) but a pilates reformer is about 6x more expensive.
1788725
Thank you. I also like pilates and I like Maurie Windsor, Windsor Pilates. I think that this will add to it. Your comment was most helpfu. :-)
2198382
Yes, with the Pilates machine you work your whole body. And without the joints being affected negatively. I purchased mine a year ago and don't regret it at all.
270355
I think it is. It offers some different variety and it can be challenging. I have done all of the above programs too. I found Ruthless to be a nice change from Shaun T and Tony. Not that I don't love them both, its just nice to have some one else yell at me to move my butt! For the price you pay for Ruthless I think it is well worth it. It is short programs when you are short on time but still can add 2 or more together if you desire a super hard work out. It uses body weight so you can do it any where also.
1760672
Yes, it works exactly the same way. Most of these products are for the most part identical. The differences come done to how well they work. That is a question that only you can answer, as it depends on what you are using the product for.
835603
The one I purchased was I also purchased some other workouts and they were all authentic., with that said this one is my favorite. I purchased insanity and aslyum 2 and t25 from beachbody but I got a better deal from amazon.Hope that helps.
396652
There are three instructors doing the exercises and one is always doing the low impact version. There are a few of the workouts I just can't do with a knee injury so I refer to the instructor doing low impact here and there.
1655783
No. I take a pilates class so I get the exercises there. The resistance was fine for me.
1341861
Of Course, although its controversial as to when its "most effective". It's great after an intense cardio session. Its so refreshing and relieves most most, if not all soreness!!
440504
Note I am not a personal trainer, but here is my experience. I keep my body straight at all times when using this. I find especially for pull exercises it does work the lower back. Really it gives a great all-over core workout. However, for lower back bodyweight training i find nothing comes close to back extensions.
1640828
Yes, it is. The nice thing about this workout is that you can customize it to what works best for you. There is one instructor in each video that shows a modified version without weights. As with any workout just build up slowly.