What if i only want to lose weight on my belly and sides?im fairly skinny but have some belly fat i want to get rid of..will this hula hoop help me?
252717
Yes Hula Hooping will help you. It is a "Core Builder" and while it does that it tightens the "muffin top" It is a great low impact workout. If you are on the thinner side and knowyou can hoop you would be OK with the 38" size...
252718
yes it will ... as it will work your "CORE" and that is what you want to do .... I HAVE ANOTHER HOOP THAT IS WEIGHTED!!! as stated below: that HOOP IS MORE LIKE A REGULAR HOOP, NOT MUCH WEIGH TO IT ... IT'S STILL FUN & WILL WORK YOUR CORE. You'd get BETTER RESULTS WITH A DIFERENT "WEIGHTED HOOP"
252719
This is a regular hoola hoop. A hoola hoop used for fun. Hope that answers your question.
1083825
I am 5"2 and I think the 2.5 lb hula hoop would be the best for you. The heavier hula hoops are usually wider in diameter and even the smallest light hula hoops you can find are huge in diameter for a short thin person. If you are fairly thin and want the hula hoop as a fun way to exercise I'd go with 2.5 pounds as they are easy to rotate and you can increase intensity by simply tightening your core more. If you want a more intense workout and want it to be difficult to spin the hula hoop around your waist you can go with the heavier ones but they may be almost as tall as you are.
1499352
It clearly is working your core primarily. My friend has been doing it for several weeks and appears to look much more toned than when she first started. I have been doing it every day but this Friday will be a week. It is definitely worth a shot, and I can not see it not working. This is my first time using the hoop and I purchased the three pound hoop. This is a really good starting weight...not too heavy. I hope this helps.
1083823
I have a 3lb. Hula. I've had it for about a 2 months. I am 5'7 and immediately wished I had ordered a heavierweight. The 3lbs. feels almost like nothing to me. I do LOVE the workout though!
305934
I don't think my initial response went through so here goes another try. When I was trying to find out what I needed in a hula hoop I came across a very helpful video. It's by a young woman and is called, "Picking the PERFECT hula hoop, sizes, weights and more." When you google this you can see a small photo of her. She has long, straight brown hair and is wearing a green tank top. Happy hula hooping! Love in Christ, Cherie
1788573
You CANNOT target weight loss in certain areas, ever. I'll never understand this misconception. You just have to eat better and lose the weight in general, and the love handles will go.
1746494
I hadn't hula hooped since I was a child - well, I had tried, and I couldn't do it any longer! But, for some reason, it's so much easier with the weighted hula hoop. You may have to give it some time, but I truly believe if you do, you'll be successful. Just remember that it's not a circular motion, it's more of a gentle back and forth motion. I love it. I can't do anything fancy, and I don't do it every day, but I'm proud of myself for learning to do it again! Good luck, I know you can do it, too!
447210
I NEED to lose weight and do it NOW. I need a good jump start. Is this product going to give me the jump insentative that i need and will WORK? Honesty is what i am looking for, not HOPE. Thank you.
1981130
No, the product does not help you lose fat. I use it in conjunction to my regular diet which is mostly vegetarian and thus low on protein intake when i work out.The reason it mentions lean is because it contains very little fat and a scoop of it can be used to replace a meal and contain calorie intake.
647110
I would say that would work for you. I am also 5'3" but weight 130 lbs and it works great for me. Good luck with your firm up. There is so much you can do with your hoop besides just hula hooping.
349737
It works better if you work out in the gym while taking it. Working out while using fat burners are a great way to lose weight.
990548
It seems like it would work if you continuously stay committed to this product, because I was actually eating whatever I wanted and I was taking the pill afterwards and I felt great! I felt lighter since I was able to digest quicker than normally so that's helped, so you should be able to lose belly fat but then again every ones body type is different
1956240
They are rather large sections so I don't think that would work. I would suggest buying a smaller one as well. I purchased this for my workouts and then a smaller regular hoop to use as well.
1720453
Thank you for your question, IM! Thousands of men and women have used Vintage Burn to help them lose those "last 5 lbs"! On the other hand, "spot reduction" is a myth, so steer clear from anything or anyone claiming they can help you burn off only "belly fat" :) We highly recommend that you check out our Facebook page where thousands of men and women talk about their progress and results using our supplements, or read the testimonials of women who have reviewed Vintage Burn here on Amazon. We hope you'll give Vintage Burn a try soon - it's won't disappoint! :) Keep it Old School, IM!
1746495
Yes. You will be able to learn. I was never able to keep a normal hoop up myself. The weight and size of it makes it easier. If you do get the hoop that's wavy you will feel a little bruised when you start, but it will go away and you will be fine. I can hoop for an hour without a problem. Good luck!!
1966794
I use this belt to support my abdomen and back, and it is great for that. I see no indication that it will help with serious weight loss; I do sweat somewhat when wearing it, but do not lose weight. Doubt it would help with weight loss.
1696289
When I used mine it covered for the most part the whole front side of my stomach. Once you start to lose inches, the more it will cover. I also stretched mine and used plastic wrap over top of it which helped a lot. Also be sure to drinks lots and lots of water!