How do you do leg exercises with the bands. The handles are too narrow and small to to insert a foot.
249851
these particular brand of resisitance bands are not very good for leg excercises but good for many various upper body excercises - if you want good free videos of band excercises for legs - go to resisitancebandtraining.com - the rbt man has free videos - and another source to buy different types of bands for leg use is performbetter.com
291126
The handles will work out great. I use them in my class and I have some big guys in there and they like them. The bands themselves are great I ended up ordering a huge set for the gym and a year later they are still going strong.
930619
I'll be going to a craft store some and I'm going measure the width and see if I can find the smallest but efficient handle. Wish me luck! Plus double Thanks for answering my question!
1384157
If you are performing the exercise doing wide steps,it can be quite difficult(these bands don't stretch too much),but if you will perform short steps(which is what I usually do) you will find it as a perfect fit. Try to watch some videos online to get an idea of different positions that monster walk can be performed. I hope it helps
247598
For me, it started with some simple side steps that my yoga movement therapist recommended to engage the hip muscles. The 10" are the small ones. Not sure what a mini band is. I just decided it was worth it to have both sizes. I can now do almost a full leg and arm workout with these plus some shoulder work.
499522
Perhaps a foam bicycle grip? Check out bicycle grips and see which kind you would like. My son bought some in a roll and wrapped his handles real nice with those, and there are the foam ones also.
2143538
Mine came with the leg band that you need. You also need a set of light ankle weights.
499804
That's how you adjust (shorten) the length of the band - pick the length you want and then push the black ball into the little cup in the handle.The company should have instructions with the product - it's on their website though.Nice product -
293744
I would agree with the other answer. These are great and I have used them for leg press and squating. Squat by holding the handles at shoulders and step on band. Leg press. Lay on back, hold handles shoulder height and push band woth feet.
1126784
You can, but don't work as well as the adhesive HotHands foot insoles and toe warmers. Get the smaller HotHands hand warmers; work better than the larger Grabber hand warmers. Anything HotHands is excellent. Walmart is always out of them and cancel orders, so try Amazon or someplace else. There is usually typically free shipping on any order. I have to have them on hand for neuropathy that is irreversible.
1847418
So far I have found that any resistance tube band will do, but they are easier to attach than they are to take off. Great workout!
271154
I never had inserts. I wear the arch bands on my feet in shoes. For me they take the place of inserts. Why not try them? Much cheaper than $300
1432592
Knowing what I know about them, I'd say no.....That big green one I don't even use......Actually, I use the purple one the most, I've even ordered a separate one, so I can do all kinds of exercises with both arms......That being said, these bands are the best things since sliced bread, seriously.....all you have to do is find something to loop them over and away you go.......I bought three drawer handles, screwed them to an upright stud in the garage, one low about 1' off the floor, one mounted about waist high, and one about shoulder height.......You can finally get all the movement your body wants.....I'm completely sold on them...... Knowing what I know about them, I'd say no.....That big green one I don't even use......Actually, I use the purple one the most, I've even ordered a separate one, so I can do all kinds of exercises with both arms......That being said, these bands are the best things since sliced bread, seriously.....all you have to do is find something to loop them over and away you go.......I bought three drawer handles, screwed them to an upright stud in the garage, one low about 1' off the floor, one mounted about waist high, and one about shoulder height.......You can finally get all the movement your... » Read More Knowing what I know about them, I'd say no.....That big green one I don't even use......Actually, I use the purple one the most, I've even ordered a separate one, so I can do all kinds of exercises with both arms......That being said, these bands are the best things since sliced bread, seriously.....all you have to do is find something to loop them over and away you go.......I bought three drawer handles, screwed them to an upright stud in the garage, one low about 1' off the floor, one mounted about waist high, and one about shoulder height.......You can finally get all the movement your body wants.....I'm completely sold on them...... « Show Less
967506
They just snapped in after I took the rubber stoppers off. In fact I had to hammer one in. Maybe your back leg diameter has a wider opening. Check the sizing.
1857142
They are not very large. The band is of a stretchy material. I maxed mine out.
1781115
It's the smallest one they make---or that is available? i recall there being no "small." I have thinnish legs and it works great for me. I have bought 3 of them. might just have to try it and see....good luck.
1837055
Hi Kyle,I don't think you could use them that way. The bands are on the lighter side so lats are a little to strong. You can combine the bands, i.e. use two or three and hook them to the handles. But that would not work so well for lat pull downs. I find them best for biceps, shoulders, triceps.