If I forget to eat it before meals, is it okay to eat it at any other time of day? Has it worked for anyone else who uses it NOT before meals exactly?
224164
As I understand it, it's more effective on an empty stomach 30 to 60 min prior to each meal. It should still work, but with a diminished effect.
521669
Hi, I take the three tablets in the morning with breakfast and it keeps me going all day......I have energy to work all day and work out..... so its great! I never take it past lunch unless I plan to be staying up late....as it can keep me awake......I would suggest you test yourself,,,,take one pill at a time and see how you feel........I am 64 and it works for me and it puts a smile on my wifes face :)
497536
Like any diet, it works if you combine it with exercise and cutting back on other things. I have generally used it with the meal bars and exercise, and felt good. It's just a convenient way to monitor calories for two meals. For dinner and exercise, you just need to stick with it.
830243
I am not a doctor, but the only thing I see that you haven't tried is taking it with food. I take my Metformin with breakfast, then take one tab ALA w snack around 3:00, then the last ALA w small snack before I go to bed. I also have more energy, and it has cured my neuropathy.
884480
I usually take it just before I go to the Gym in the morning. I find that I can exercise longer without getting to exhausted.As it gives you a feeling of wellness to take it toward bedtime should be ok especially if you have had a long day.I recommend taking in the morning to see what effect it has on you.
175690
Hi Scott, I am not qualified to recommend how anyone else uses this supplement. I know a cancer survivor who used it for a while. I use it daily and plan to do so until I don't feel I need it. I researched it made my own decision. I tapered up until I felt my system was getting enough. Diarrhea is how some people determine they have enough. I feel that it is very helpful to me. I do take it on an empty stomach. No issues with long-term use that I have read about. Best wishes, Lynne
1694421
The directions says to take 30 mins. before each meals. Is it ok to take it after a meal instead?
233367
No you can't use it all day. At least I can't. It actually makes me sick to my stomach if I use it for the optimal time at one time. Also, if you use it before bed it'll keep you awake.
1740035
Yes it did take 2 or 3 days before I really noticed a difference. Most importantly was when you take it and how much. I need to take 2 for most meals - took one for a snack. But you really need to take it when you're about 1/2 to 3/4 through your meal. Any later it doesn't seem to work as well.
632811
Works best if taken the moment u wake up and 2hours prior to food to allow time for digestion
283334
I eat normally while taking this. You just need to take it with food to avoid stomach upset.
68492
I found it best to take in the morning. I eat breakfast anyways so I can't answer for that much. Times I didn't take with food didn't effect me
1614258
I actually just posted this comment to answer another question on this discussion board, so I'm going to copy and paste :) "(disclaimer: I work for trustednutrients.com) we suggest starting with one capsule, twice daily, 45 minute to an hour before meals, with a tall (8oz) glass of water, on an empty stomach. That said, every person is different and results will vary. Play with it and find what you are comfortable with."
1580472
Taking the B12 liquid before my first meal of the day has helped jump start my energy. My blood test have shown major improvements since taking this product .I'm not sure if it matters taking before or after a meal. Just know that this works for me .Make sure that the liquid sits under the tounge for the full 30 seconds for best results. NOTE: please check with your Doctor to see if you are in need of extra B12s .Know for sure, TOO much is not good for your body.
1579253
I take it first thing in the morning on the empty stomach and I wait at least half an hour before I eat breakfast. I do the same before lunch or dinner, sometimes before both. Sadly I have to admit that I'm taking the pills from the beginning of the June and I didn't lose a pound, and I want to lose 10-12 pounds only
32383
To me it taste great and is a staple in my diet around an ounce a day. For some this quantity is too much. Also it is not a food you have on its own. How do you have it, for example mix with banana and papaya and Tahini in shake. Some people like it with Miso in hot water. while it has all the nutrients, it needs to be taken with other foods to give an alchemical balance, i.e., so that it is not a bland energy. I just noticed that you are having tablets. The powder is much better for mixing with other foods. Tablets are not that great.
512853
You actually can use it for both pre & post workout. But, if you do decide to do that make sure you eat something light before the pre-work. For post workout drink fortress once again, but along with heavier food thats healthy.