What is the recommended daily dosage (i.e. 1 a day, 3-4 a day, 1 in the morning & 1 @ night)?
251134
Dude, 3 or 4 pills 45 minutes before your 3 biggest meals of the day, PERIOD! For 6-8 weeks. If you train hard and eat right you'll BLOW UP!
251135
well i take two in the morning and two in the afeternoon, and if you mix it with cell tech is excellent
251136
Just 1 in the morning and 1 half hr before workout and nothing on nigth better results
251137
i used to take the first week 1 in the morning and 1 before training, second week 1 in with breakfast 2 before training, third week 1 with breakfeast 2 before training and 1 after, and fourth week 2 before breakfeast, 3 before training and 1 after
251138
It's one of those supplement that you can take 2 times a day and thy recommend that so u go thru the pills faster, but I do once a day about 30-45 min before workout because they mostly help u get a better workout. If I don't workout I just take it once a day. It's 3 pills per dose
2256574
Each capsule is 500 mg, you take 2 a day. The label states 1000 mg because that is the recommended daily serving, therefore you would be taking 2 capsules daily. I took 1 in the morning before breakfast and 1 before lunch.
872141
You should only take one a day. (The maximum daily dose of B vitamins can be difficult to establish, and while it's not common that it leads to toxicity, I still feel that it's better to be safe than sorry.) Personally, I take one of these in the morning, because I find that it gives me energy. Hope this helps!
168164
1 to 2 tablets a day. I usually only take one as it is 2100mg and most of the others are only 1000mg. That is one of the reason I buy these and also a friends doctor recommended them to her.
483481
I can handle two at a time. If they were not capsules, but pills, I would be able to do but one if that . This is day 3 for me. I have no intention of taking 15 a day. But I will do 5.
1689684
60 capsules, at two capsules per serving once a day. It recommends you don't exceed that dose.
1484485
No, it is not, but it still works for me. I believe 2400 mg. is the maximum allowable dose per 24 hours. Usually 2 per day are sufficient for me, one in the morning, one at bedtime.
1079878
Recommended dosage is 1 oz per day. Bottle is 33.8 oz total so you get 33 servings from the bottle.
2021286
Depends on how big it is of course, I buy the 250g. I take about a 1/2 teaspoon a day. It's actually a large dose, and it lasts for two months.
711998
I just take one pill twice a day, one with breakfast and one with dinner. If I feel an infection brewing, the dose can be increased and you can take one every four hours or double the one you already take.
672314
It depend how much you take per day. You may take up to 4 capsules per day. I take 1 before breakfast 2 before lunch and 1 before dinner. Or you can take 1 before breakfast, 1 before lunch, 1 before dinner and 1 after dinner to avoid night time snacking.
1001035
150 mg. NOW Foods recommends taking 3 tablets ...I take 4 divided am and pm.
668123
i take 2 to 4 daily. It depends of your needings and the effect you are looking for
2094511
No where on the bottle is a recommendation for "up to two a day." The dosage under "Suggested Use" is "One caplet one time daily or as advised by your health care provider." The caplets have 50 mg of Rauwolfia serpentine. I've seen comments referring to 100 mg twice daily. That is NOT recommended and is reckless. This is a strong supplement--follow the recommendation as noted on the bottle.
1892673
3 capsules per day but I take one a day. They are pretty potent vitamins. I am over 60 and one a day works well for me. The one capsule is equivalent to the senior vitamin I was taking before and these are easy to swallow .
1026476
According to the book "The One Minute Cure" by Madison Cavanaugh a daily maintenance dose of 9 drops works well. The book suggests a three drop dose in 6 to 8 ounces of water three times per day.
1510382
I take 1 tablespoon in the morning and at night....but when I'm really sick, I take it 4 times a day. I also use it to speed healing of surgery incisions by pouring it over the site...doctor could not believe how fast I healed!