Can anyone tell me what the benefits are of taking the powder over the pills?
246525
I think you absorb the glutamine the same regardless of the form it's in, but tablets will have some fillers in them to get them in tablet form and capsules will have the extra ingredients needed for the capsules. I prefer just mixing the pure glutamine powder in my water bottle, since it's flavorless.
1625875
NALT is more easily absorbed. So you need a slightly lower dose. I've tried both they both work just less powder to choke down with NALT.
1502662
I should also note that the Celadrin cream, when used with the capsules, adds to the overall benefits. Good luck!
748409
I have been taking these going on 3 weeks now, and i think the only difference ive seen its because of the exercises im doing EVERYDAY. these pills DO NOT WORK. based off my experience and all the other negatives comments on here, better to save your money. I dont think anything will happen if you stop taking them, as they dont work in the first place. Hope this helped.
918030
Hello Rodrigo, mi pills are working great so far, i don´t think the product suffer any effect due to the pressure change cause the caplets are not completely sealed, the pressure affect some products in the case when there is not room to expand or contract the product itself inside the container, so i think you will be absolutely fine if you receive your pills deliver by air.
1233467
I just swallow them and dont taste them. I take half the recommended dose (one pill rather than 2) because I am small (103 lbs). This works for me. I dont like the powder either but folks who drink smoothies seem to think it is good. I prefer taking the Spirulina with my morning drink along with my vitamins. It sits better in the stomach when consumed in conjunction with food.
1234480
Hi Corey, Yes its' ok if the powder is on the outside of the pills. You can purchase the product in a pill or powder form. I hope this helps.Love
1382845
Mainly the flavor. The flavor of the liquid is not great, where as the powder is better tasting, but does have a somewhat chalky texture. It's not bad and I definitely prefer the powder over the liquid form.Also, with the powder you may be able to mix with other supplements like proteins or possibly a powder multivitamin.
1317538
For me the capsules are the way to go. The powder has a terrible taste to it. I can swallow five capsules with water and find that it works just as well. It is an easy way to supplement your fibre.
1858032
No it shouldn't cause weight gain. It is very low in sugars and carbs. It simply helps to provide easily assimilated proteins to repair muscle tears after a workout or overnight. I take thisbafyet a workout and before bed. Just as a warning, this tastes disgusting. Buy the pill form instead of the powder and you won't have that problem
1105291
Quite honestly I can not tell a difference when I take it and when I don't. It might as well be a sugar pill. It does not boost my metabolism or curb my appetite. It does not help me sweat.
2105828
I'm not an expert on the subject, but I would guess so. I would think the capsule just makes it easier to swallow.
1055286
I prefer to use the powder while I'm training. Its supposed to have a better absorption rate.
1363690
I have been taking these pills for a while and for me, it does not do anything when taken alone. If you want to see any type of affect, you may want to stack it with something else. For example, I took this pill with Alpha GPC and I noticed I was a little more energetic and alert than usual.
721484
The powder can be placed in a smoothie. After using both the capsules and powder, I feel the powder is more potent.
1352369
I have no idea, I just don't like to swallow pills. The powder works great for me. I use it only once a day and lasts a couple of months.
1882627
I am not qualified to answer but it helps me relax Myles's and I am sleeping much better-and as a result feel better in the morning! I took plain old magnesium but I never noticed a difference. An employee at the health food store recommended this brand and said the glycinate version is absorbed much better. After trying it, I agree.