I'm curious, why do they recommend taking within 30 minutes of working out? Any reason not to take it on a day when I don't work out? Thanks
226371
That's when the body is most receptive of the protein. And taking it on a day off is fine.
1358906
Increase your protein intake (if you're already not getting enough), keep your sugar/carb intake limited, and eat something every 3-5 hours (small meals/snacks, nothing big). For exercise I primarily do weight training, mostly because I personally hate cardio, and kickboxing/MMA once a week. You don't need to work out for very long; 45 minutes at a time is the general max because your body will start burning muscle instead of fat if you go too long. To be honest, I would skip this product entirely. Maybe you have as bad a reaction as I did, but the caffeine content was a nightmare to deal with; three straight days of no sleep just to lose five pounds? No thanks. Good luck to you!
1369521
The solution this comes with has recommendations on the bottle. Definitely would want to wait the four hours minimum before getting sweaty from working out. I would wait the full 12 hours and then shower before working out. That is just my opinion though.
1545658
The sooner you replenish your muscles after breaking them down from your workout, the sooner they will recover. I know of no reason not to take it daily. Good luck
540744
I do but I dont take the W700 right before a workout. I normally do my workouts or my classes at the end of my day. I havent tried taking the W700 with the RocT drink but I have used them together in the same day. I will usually take W700 with Breakfast and Lunch then take the RocT 15-30 min before a workout.
2162601
I was pretty tired before I took 1 1/2 scoops (first time taking a pre-workout drink). the energy hit almost right away and increased until about 45-60 minutes in, then leveled off. after 2 1/2 - 3 hours it started to decline and 5 hours from taking it I was back to normal. so unless your workout is exceptionally long you will continue to have energy afterwards. no crash, just a slow decline back to normal.
1213822
I use it for fasted workouts as I follow lean gains. If you eat before a workout, BCAAs are a waste of money. You can get the aminos from whey drink.
1957658
I started with one in the morning and one at night, I did this for a week. I saw how well it works so I dropped it down to one a day.. I understand it says to increase the dosage but because of how well the product works , I did not want to do any damage.. Stay with once a day.. If you feel it is not working then increase it.. If you are doing it correctly , you should be going with a minimum of 2 times a day with a maximum of 3 times a day... remember we a lot more times than we go, therefore we should be able to push the waste just as much.. Important!! DRINK LOTSA WATER!!! thsi will help you so much in losing the weight as well as the how this product works... Happy Cleansing! :) I started with one in the morning and one at night, I did this for a week. I saw how well it works so I dropped it down to one a day.. I understand it says to increase the dosage but because of how well the product works , I did not want to do any damage.. Stay with once a day.. If you feel it is not working then increase it.. If you are doing it correctly , you should be going with a minimum of 2 times a day with a maximum of 3 times a day... remember we a lot more times than we go, therefore we should be able to push the waste just as much.. Important!! DRINK LOTSA WATER!!! thsi will help... » Read More I started with one in the morning and one at night, I did this for a week. I saw how well it works so I dropped it down to one a day.. I understand it says to increase the dosage but because of how well the product works , I did not want to do any damage.. Stay with once a day.. If you feel it is not working then increase it.. If you are doing it correctly , you should be going with a minimum of 2 times a day with a maximum of 3 times a day... remember we a lot more times than we go, therefore we should be able to push the waste just as much.. Important!! DRINK LOTSA WATER!!! thsi will help you so much in losing the weight as well as the how this product works... Happy Cleansing! :) « Show Less
2136866
Yup. Take the recommended dose as it reads on the label for non work out days. Drink plenty of H2O.
2162603
I take it before my workout . It does give me energy for my workout . It also doesn't keep me up all night
1913463
I applied at night after shower in addition to pre-workout and after my morning shower. Never noticed any issues with it keeping me awake or causing any irritation, just applied well and then forgot about it and went to sleep. But every person is different.
1671839
should be 2 scoops before workout or after workout 30-60 minutes. It's better!
1142581
That depends on how much you take per day. I preferred mixing mine with milk, NEVER WATER (tastes yuck) I mixed 2-3 scoops with milk and drank after workout. Lasted about 3 weeks. What are your goals? That could affect how long it lasts also. Hope this helps!
1913545
Remember the premise of this product: its part of the solution to boost the fat burn process, its not magic its not gonna make you loose tons of fat on a week, plus and very important, you can be training 22 hours a day, but if you do not eat healthy or have a diet according your body type, it wont work at all. Its all about efficiency and this product its great for that! You wanna know if fat will return, Im gonna say, after you work so hard, are u going to let that happen??? Six pack are made in the kitchen, so NO, fat wont come back if you stop using, keep training and eat healthy 24/7.
72505
Thank you for your question Dawn, and thank you William, Joshua, and John for your answers!John put it very well: "you repair and grow when you're NOT in the gym", and the BCAAs, Creatine, and L-Glutamine in Vintage Build will be just as helpful on workout days as on non-workout days. The product's premium quality ingredients and their split were formulated with that in mind. We hope you'll give Vintage Build a try soon, Dawn, and we're confident you won't regret it :)Keep it Old School, everyone!
1580470
I usually take it before I eat and before I workout. I have a very sensitive stomach and it hasn't bothered me at all:-)
66068
I'm a woman that wants to buy this but I'm not a BB nor know "bro-science".... how many teaspons should I take with one serving? How many servings a day? Is it best before, during, or after a workout or do all three?