Does it work on small stomachs to make them firmer aND on skinny legs. I work out at the gym but want my stomach smaller and more firm
263379
I work out constantly and am in really good shape. I feel like it reduces the water retention on my stomach, legs and butt. Truthfully there is no miracle with the exception of diet and exercise, but overall I've really liked this product I just wish it were a lot less expensive.
263380
Yes! I am also small, but did have cellulite before it. Doesn't look like it can make you shrink, more like makes your skin more firm
263381
I would like to use it on my stomach. would it smooth my skin and reduce fat.
212850
I only wear the brace while I am lifting heavy items and then I remove it the rest of the day. While I lift I can still feel my stomach muscles being used so I wouldn't think using it would make them weaker.
554026
I don't know if it really tones your stomach as hard core ab work does. I use mine often while watching TV. It is just fun and if I get a slight toning benefit, that is great.I exercise regularly and my stomach is getting toned, but the lose of weight and overall exercise with the hula hoop all account for that. Be aware, the waves in the hoop with the weight can make you a bit sore, and I even had a small bruise by my hip bone at first, but your body gets used to it. I love my Hula Hoop :)
1893672
Hi, I'm not totally sure if it targets the belly fat.. It reduces the appetite which make u eat less and will of course eventually shrink the tummy but it's an overall thing I think at least from my experience.
1411496
I've found it does very little for the lower body, except maybe some work on the glutes. Great upper body workout though. Since it's generally a lot easier to get a lower body workout (running, walking, biking), this machine complements the rest of my fitness regimen very well.
2028882
No - but it does work on stretching all muscle groups - using gravity (as opposed to bouncing up and down) - so as you feel the initial stretch you then allow the weight of your body to go into a "deeper' stretch. One of my daughters did gymnastics up to her teen years and I would say that the stretching in this program would help with both splits and straddles.
1709874
yes ,it works . I am a petite girl .I like to sleep on my back and my tummy too , so it is too high for me .
1655378
I haven't tried it since I bought mine because of a slipped disc, but if you were in the vertical position and you were just doing crunches and not trying to do full sit ups I thing it would work.
1499476
It's designed to reduce water weight. If used regularly with exercise and diet, it can assist to a flatter stomach but not on its own.
1731294
Slowly, I have firmed up and my waist is slimming. I am wheelchair bound with mid section paralysis. It is slow but it seems to be working. You will need patience, exercise, and appropriate diet. Belly Buster gives me energy, lessens my desire to eat, and does not upset my system.
2270012
Well that depends on whether you are trying to work the abdominal area or something else. The peice of equipment works for the lower mid and obliqe portion of the ab area. It dosent work like gravity boots its designed for arms not feet and legs.
34146
I am 5'4" and I am using this machine to work my shoulders, core and lower back. I find that by adjusting my legs i.e. push with legs and knees (shoulders, back), straight legged (core, shoulders, back), and alternate weight on each leg (core, back) that I am getting the desired results I wanted. By focusing on which muscles I want to work on, I find my body works on them accordingly. Hope this helps you. I really love this machine. I crave my sessions on it as opposed to dreading that 'work-out'. Very relaxing and you can work as hard or soft as you like.
1542110
It works the belly if used properly. It is easy to use, and allows one to watch TV while exercising. You can get a nice workout in 30 minutes or less. The machine is small enough to stow away. If left out when guests come over, well, you will get some strange looks and questions. It does not look like a standard piece of exercise equipment.
1134700
yes for me it works very well. i was leaning out and it made my muscles look very hard and toned. i take a break for a month after the bottle is empty but still work out hard. diet, exercise and already having a medium frame helped too. i lowered my BMI before i started the compound 20.
181031
I bought this a couple months ago hoping that it would make my butt bigger. I don't know if my minds playing tricks on me or what but I feel like its making smaller. You should look into kettlebell dvds. You really workout your glutes with those.
538401
While this can help strengthen muscles and increase flexibility, I do not think it will help with weight loss at all. There is a possibility that it could help with the APPEARANCE of less inches in some places. I would not bet on it, however.
865762
No, I honestly didn't see much change in my stomach the area that I used it on. A trick they do that I noticed was the gel or lotion that is in the applicator makes your skin look tan which makes you look skinny, it's more of a trick for the eyes