I'd like to lose weight. If you lost weight using this please tell me the amount and how many hours you pedaled a week. thanks
253489
I usually pedal five days a week, 10 miles, which takes around 45 to 50 minutes. I have lost 1 to 2 pounds a week. Of course, I have to watch my diet also, but feel that if I stay faithful the results will be positive.
253490
I did lose weight when I used this, but only because I cut down eatting. I used this mainly before and after knee surgery. I ortho recommended it. I continue to use it on a daily basis for care of my knees.
819505
welll i did excercise and it did work faster, lost about 40 pounds in one year , feel great and still going, thankyou so much for your product, will reccomened it to my friends.
1458792
Didn't lose a pound. The stuff is worthless. Just eat sensible & move more. That is really the best way to lose weight.
1636432
Don't get hung up on the monitor. I left it on metric and it just doesn't matter to me. When I started, I could only do 6 minutes. Pure exhaustion. I am currently up to 34 minutes. Before I tack on another 2 minutes, I spend a week just trying to max out my distance and push it further. It is truly a meaningless number. I have lost 38 pounds since I purchased this in mid-October. It has completely transformed my life.
379201
It gave me more energy and I also started losing weight - gradually. I think I lost about 5 lbs in a month and kept it off. I think it rev's up a person's metabolism. it's actually a wonderful product IF it were not for the side-effects that *I* had experienced. It probably would work for most people - just not me. One just has to be careful when taking the product and also be diligent in one's research.
1869203
I'm recovering from extreme obesity. I have lost 90 pounds in the last 14 months, most of it from daily walks. I've reached the point where my feet and knees are limiting my distance so the desk cycle has taken up the slack. I use it about an hour every day on setting four and it's helped me continue to lose 2 pounds/week.
1893673
Hi, Travis. I bought this product to help me out with my routine. (I go to the gym 4-5 times a week for about 1.5 hrs each time) this product does not work AT ALL. At least for me.I Took it as directed, no energy and no fat burning affects. I took the entire bottle hopping that maybe it was one of those products that will have to built up in your system. So I went back to my regular supplements. But as you may already know! There is no magic pill or drink that will help lose weight if you are not regularly exercising and dieting... I wish you the best of luck and hope you achieve your goals :) Hi, Travis. I bought this product to help me out with my routine. (I go to the gym 4-5 times a week for about 1.5 hrs each time) this product does not work AT ALL. At least for me.I Took it as directed, no energy and no fat burning affects. I took the entire bottle hopping that maybe it was one of those products that will have to built up in your system. So I went back to my regular supplements. But as you may already know! There is no magic pill or drink that will help lose weight if you are not regularly exercising and dieting... I wish you... » Read More Hi, Travis. I bought this product to help me out with my routine. (I go to the gym 4-5 times a week for about 1.5 hrs each time) this product does not work AT ALL. At least for me.I Took it as directed, no energy and no fat burning affects. I took the entire bottle hopping that maybe it was one of those products that will have to built up in your system. So I went back to my regular supplements. But as you may already know! There is no magic pill or drink that will help lose weight if you are not regularly exercising and dieting... I wish you the best of luck and hope you achieve your goals :) « Show Less
458382
It is working for me. It is almost doubling my weight loss. However, I am on a very strict diet where I know within 100 calories a day I'm staying under 1700 calories a day and about 440 calories a day in exercise. The reviews are really mixed. Really hard to know how serious everyone is exercising or dieting. Dr Oz stressed this is not a miracle pill. You have to exercise and diet. I was losing .4 to .6 a day. Now more like 1 pound a day so around twice the weight loss, but I was already losing about 15 pounds a month prior to taking anything and I kept that up for 3 months before taking anything. I'm seriously trying to lose weight with nothing really half hearted. Been on it for 3 and a half weeks. No major side effects except for what I listed on the 3 pack review I posted. For anyone gaining or not losing, I'd re-evaluate. I'm on a low gi diet. Can't 100% say the pills are working, but I'm not plateauing and my weight loss has increased, but with my intensity it is hard to say without a doubt.
553245
While it is a reasonable workout (I use over 200 calories in 40 minutes), it is only part of a weight loss program. It goes well with a portion control type of diet. I absolutely LOVE this bike.
488498
The machine alone isn't going to make you lose weight. It is a tool with eating properly and living a healthy lifestyle. Also, it depends on what you put into your workouts. If you don't push yourself while working out, then you won't have results. Yes, I did lose weight. I bought this machine for cross training with a treadmill and stationary bike. I feel stronger and have noticed strength improvements in daily life/activities as well.
1319154
Yes. I have lost weight using this machine daily. I do 30 minutes in the morning and evening everyday. I also improved my eating habits. I've gone from 188 to 165. My muscle tone has improved in my arms, back, but not so much in my legs. I gained weight after a bad ankle fracture left me idle for over six months. It took about 2 and a half months to get back to my current weight of 165.
291273
It has worked for me. I have not exercised or changed my diet since I started taking this product and have lost 7.5 pounds in 45 days. It has really suppressed my appetite too. I no longer desire to munch late at night. I hope this helps you and good luck. I don't think anyone can guarantee you how much weight you will lose, but I wanted to test the product w/o exercise or diet and it worked. The next 45 days I will start exercising to see if it helps.
407127
I have been taking it for a week and a half and lost 3 lbs. Probably would be up to 6-7 if I could get my self to eat a little healthier.
938869
very well said I am 36 and 350 pounds I want to try p 90 x but was afraid that I would not be able to do it. Like the poster I also work a desk job. I don't eat bad all of the time but I don't exercise consistently .Thank you for the suggestions and encouragement good luck on your journey. We should start the p90x 300lb + club LOL!!!
962462
Amy, I have M.S. and it is a low impact way of getting exercise. Anything that gets you moving is going to help. I do wish that I had gotten the model with pistons that offer more resistance. That would be even better for weight loss. However if this is your price point I can't think of a better way to go. Good luck!
108629
It works very well. I started taking just one in the mornings before my workouts and I say the difference in just a few days. The following week upgraded to two pills because I needed to lose weight for my wedding. I lost about 10lbs in about 3 weeks with the pills and workouts. I'm already in shape so losing this much for me is usually very hard.
2024274
Well, I lost 6 lbs over 8 weeks, but it was not from the stepper. I cut out my sandwich for lunch and only eat fruit and carrots. I do like it since I can do some arm workouts while stepping. Use it for 6 minutes 2 or 3 times a week.