I have used my Acupuncture mat only 3x but at night i find I cannot warm up to sleep. i have chills . so i did not use one night with no problems.
1288339
I always keep a super warm blanket over me when I lay on it..otherwise I'd probably be chilled too since I lay on it shirtless for maximum benefit..may have just been a bug..or mat something you needed to get used to..but I think you should continue to use and do what I do..cover yourself with a warm soft fuzzy blanket..then crawl into bed immediately afterward..I always take a steaming hot shower before bed as well so that helps since it would also be prior to using the mat..
1984275
It did not happen to me and I was surprised. I purchased mine during a very bad vertigo diagnosis. I needed to stay at 45 angle for 48 hours. I used a hand towel because I personally didn't want to breath in any fumes ( I didn't have any that were mentioned in reviews) so placed towel under my head. I am a side sleeper. 5' 5" and about 220 pounds. And wear light night shirts likened to soft tee shirt material. I am assuming all the factors I mentioned above have an influence. I did sleep on my back sometimes also. Really had no problems. And as my Dr. promised the vertigo was gone after the exercises and 48 hour BED WEDGE delight lol. I am a huge pain in the butt. I do not like to be uncomfortable in ANY situation. And I accommodated. I also will add I have a neurological disorder in my face/brain. I am in excruciating pain all the time. So I spend a lot of my time resting. I got used to it almost right away. If you're wearing a silky night gown or are petite in height or size that could be an issue for you. If you bought it for long term sleeping I would seriously consider a 7" Or 12. Good Luck.
1993285
Recently, after taking a tumble that injured quite a few muscles, I have been using them every evening to get the muscles to relax enough to allow me to sleep. The accident happened several months ago before summer started and none of them is giving up after dozens of reheatings. If you find one of your is crystallized after cooking it down, set it aside and when you cook the others back down again. add it to the lot and it will be as new. I have no complaints with these little dandies. If there was something I might have been unsure of, this ongoing use is removing any uncertainty. Feels so good! Recently, after taking a tumble that injured quite a few muscles, I have been using them every evening to get the muscles to relax enough to allow me to sleep. The accident happened several months ago before summer started and none of them is giving up after dozens of reheatings. If you find one of your is crystallized after cooking it down, set it aside and when you cook the others back down again. add it to the lot and it will be as new. I have no complaints with these little dandies. If there was something I might have been unsure of, this ongoing use is removing any uncertainty. Feels... » Read More Recently, after taking a tumble that injured quite a few muscles, I have been using them every evening to get the muscles to relax enough to allow me to sleep. The accident happened several months ago before summer started and none of them is giving up after dozens of reheatings. If you find one of your is crystallized after cooking it down, set it aside and when you cook the others back down again. add it to the lot and it will be as new. I have no complaints with these little dandies. If there was something I might have been unsure of, this ongoing use is removing any uncertainty. Feels so good! « Show Less
266964
My husband says yes but it would hurt a lot. Laying on it hurts, too, but he is so much better, laying on it 1/2 hour a day is totally worth it for him. The instructions say yes on feet, too, either standing on it or sitting with your feet on it. If you have diabetes or any other disease, you might want to ask your doctor about acupressure first.
1054330
I have not torn my unit apart so can not address that issue, however, I recently got a smart meter gift from power company and then a cell tower appeared on the top of a hill across the highway from my home. I had no notice on either. I already had migraines which have gotten much worse. I also wake up a night vibrating. It feels like I am connected to an electric fence and it only happens during sleep. I installed a shield between the home and power company smart meter. I went through the gradual process of this 3 part "Earth Calm" and installed the extension cord under mattress as the last additional step and have definitely felt better. I have not vibrated/buzzed in a month. Until I can find a place in the sticks off the grid, I feel less violated since the Earth Calm system has been fully implemented. Either a person is open to alternative options or not. I will take it with me when I move.
2150177
Anxiety might be over stimulated by light. There is a chinese medicine formula called An Shen Bu Xin which is for night terrors, bad dreams, and anxiety. However, check with your chinese medicine specialist or your doctor before trying it and do not take it if you are on any other western medications or herbal formulations. As one commenter wrote light influences circadian rhythms and hormone levels (cortisol and meatonin). However, many people can suffer anxiety during the late afternoon or night time when the day starts to slow down. The above mentioned chinese formula is designed to help calm the heart and nervous system. I think Amazon might sell this formula. Anxiety might be over stimulated by light. There is a chinese medicine formula called An Shen Bu Xin which is for night terrors, bad dreams, and anxiety. However, check with your chinese medicine specialist or your doctor before trying it and do not take it if you are on any other western medications or herbal formulations. As one commenter wrote light influences circadian rhythms and hormone levels (cortisol and meatonin). However, many people can suffer anxiety during the late afternoon or night time when the day starts to slow down. The above mentioned chinese formula is designed to help... » Read More Anxiety might be over stimulated by light. There is a chinese medicine formula called An Shen Bu Xin which is for night terrors, bad dreams, and anxiety. However, check with your chinese medicine specialist or your doctor before trying it and do not take it if you are on any other western medications or herbal formulations. As one commenter wrote light influences circadian rhythms and hormone levels (cortisol and meatonin). However, many people can suffer anxiety during the late afternoon or night time when the day starts to slow down. The above mentioned chinese formula is designed to help calm the heart and nervous system. I think Amazon might sell this formula. « Show Less
1663349
Didn't find the product effective. Similar to an Ace lumbar wrap. If you are still interested, contact the maker. Believe his name is available on Amazon. You might look into a Therasage healing belt which I used for awhile. Now I've gone to a belt with magnets. It may be helping. Have you tried a chiropractor and a certified massage therapist. I'm really liking the Spoonk mat which I park at the back of a straight back chair and lean against the prickly spikes which simulate acupressure. You might also like the Nayoya (sp) which is less prickly. Good luck.
680670
Neither my husband or I have had this problem. You may be putting too much pressure on your nerves when using it. Or... If you've never had a massage your muscles may have built up toxin. When you get a professional massage they tell you to drink a lot of water and expect a headache. If it keeps happening I would defiantly discontinue use and ask your dr. But I'm not sure it's caused by the product.
1712083
It was too hot for me. It's not noticeable when you first lay down, but by the morning I started waking up repeatedly from the warmth. I tried to move around but any spot I moved too got too warm after 10 mins.
2105391
I found this mat to be actually too painful to lay bare skin on for more than 2 minutes. When I put on a cotton tee shirt it did not seem effective or any less painful. Anything heavier that a cotton shirt seemed like you couldn't feel anything as all. So for me it doesn't work. I also use TENs machine for pain.
1048273
It takes an indefinite amount of time, because the very concept of a warming mat "detoxifying" is irrational nonsense. The idea that any product such as this can remove toxins from your body is based on neither scientific fact nor quantifiable evidence. The ability of warmth to relieve muscle pain is well established and accepted, but any other claims related to this type of product are nothing more than placebo effect.
1872973
Yes, both my husband and I use their mats. I've slept on them, sat on them (the desk job does not do wonders for circulation, but the mat helps improve that), and stood on them. I feel great afterward, and anytime I notice I'm extra tense, I take a 20 minute time-out to rest on it. So in short, helps with circulation, helps with stress/tension, and has also granted a more restful sleep!
840371
It helps me sleep and relax but I use it at night and I am mag deficient and otherwise don't sleep well. I am fatigued and don't find it makes me more fatigued during the day, if anything less because im not as sore.
1230475
A more firm bed is often recommended for a sore back. This foam pad is comfortable and comes in thicker sizes. I didn't wan't my bed to be too soft and mushy,just a bit softer. It was too firm .like a wrestling matt. Back problems are serious , I overcame mine with acupuncture years ago and have never felt better. The pad helps if you sleep and roll over on your arm or sleep on your side .
2242429
It probably varies somewhat with each person. I always feel results after using it each day. I have been using my mat for quite a while, but when I first used it I felt the release of EMF's in my body after the first usage. I believe that you could feel the same or within a few days. I always feel immediate relief when I use it, even if I do not use it for a day or two due to travel and forgetting the mat at home. I know this is just a mat and not the Earthing sheet, but I prefer to use it in my bed under my bare legs, or under my bare arm. Of course, this only works well with certain night clothes and not wearing a flannel material PJ set. I live in a warm climate, so that is why I can do this. Sleeping with the mat may be a distraction for most people. I find it works well for me, as I am in contact with the mat for a longer period of time and feel that the EMF's have discharged from my body by the next day.
1121471
I did not find that it helped much with night sweats. I have a cool gel pillow that is cooler but doesn't stay cool for the entire night.
2170869
I haven't noticed sleeping warmer. It might be because of the cover. I have a pinched nerve in my back and I think it helps that a lot. I actually hate getting out of bed in the mornings.