What is the difference between Magnesium Citrate and Magnesium Taurate
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I'm not sure however I haven't seen any success with this product so I switched to this Magnesium Citrate Zahler Magnesium Citrate, All Natural Supplement with Maximum Absorption, Helps Maintain Normal Muscle and Nerve Function, Certified Kosher, 200mg, 60 Capsules I finally started seeing results. Somehow I believe Magnesium Citrate is the most effective!
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A simple answer is magnesium citrate is just a pure form of magnesium alone such as oxide and gluconate. They differ in the way the body absorbs it. Oxide tends to be absorbed the worst from my readings. Magnesium Taurate is actually a blend of both magnesium and taurine, ideally giving you the benefits of both.
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They are completely different. Magnesium Taurate is combines magnesium with the amino acid taurine; this has benefits you don't get from other magnesium supplements. It is often suggested for heart related problems and has a calming effect. Magnesium Citrate is magnesium with citric acid, which has laxative properties. Magnesium Glycinate is the best answer for a general magnesium supplement. To quote Joseph Mercola, "Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency."
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They are completely different. Magnesium Taurate is combines magnesium with the amino acid taurine; this has benefits you don't get from other magnesium supplements. It is often suggested for heart related problems and has a calming effect. Magnesium Citrate is magnesium with citric acid, which has laxative properties. Magnesium Glycinate is the best answer for a general magnesium supplement. To quote Joseph Mercola, "Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency." They are completely different. Magnesium Taurate is combines magnesium with the amino acid taurine; this has benefits you don't get from other magnesium supplements. It is often suggested for heart related problems and has a calming effect. Magnesium Citrate is magnesium with citric acid, which has laxative properties. Magnesium Glycinate is the best answer for a general magnesium supplement. To quote Joseph Mercola, "Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those... » Read More They are completely different. Magnesium Taurate is combines magnesium with the amino acid taurine; this has benefits you don't get from other magnesium supplements. It is often suggested for heart related problems and has a calming effect. Magnesium Citrate is magnesium with citric acid, which has laxative properties. Magnesium Glycinate is the best answer for a general magnesium supplement. To quote Joseph Mercola, "Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency." « Show Less
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This is oxide which is terrible! If you're looking for a real good quality Magnesium citrate supplement I recommend this one Zahler Magnesium Citrate, All Natural Supplement with Maximum Absorption, Helps Maintain Normal Muscle and Nerve Function, Certified Kosher, 200mg, 60 Capsules this is a real effective and bioavailable magnesium. This supplement has really helped me with constipation and muscle issues. Whoever I recommended this too has not been let down.
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I would go with the target mins. The form of zinc (gluconate) in the chelated form has low bioavailability, while the mixed forms in the target mins, especially citrate and picolinate, are more absorbable.
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Magnesium taurate is C4H12N2O6S2Mg.H2O. On a purely weight basis, a 125 mg capsule would contain about 11.25 mg of Magnesium and about 113.75 mg of taurine.
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What the label says is: Magnesium as Di-magnesium malate, TRAACS (which is a trademark, according to the label) magnesium glycinate chelate buffered. Other ingredients are microcrystalline cellulose, croscarmellose, stearates (vegetable source). I don't see any gluten or citric acid or maltodextrin listed by those names.
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Not that I've noticed. I have found these to be the best Magnesium Citrate tablets I've ever taken.
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don't buy anything that says oxide. Its the cheaper product but less effective. Google it and it will give you the information between citrate and oxide.. Since I used it up several months ago I don't remember if it was oxide or citrate.
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Maggie, I do not know the answer to your question. However, my landlord used a brand of PGX and loves the product. I did not respond well at all and moved on to Magnesium Citrate powder. It took me awhile to get the right amount for my system but the powder really works for me. Hope something here has helped.
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Magnesium Oxide the cheapest and least effective form of Magnesium. If you're looking for a real good quality Magnesium take a look at this one Zahler Magnesium Citrate, All Natural Supplement with Maximum Absorption, Helps Maintain Normal Muscle and Nerve Function, Certified Kosher, 200mg, 60 Capsules this is Magnesium Citrate which is the most effective form of Magnesium. This has helped me tons with different issues I was having.
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Magnesium Citrate is absorbed much better. I actually switched to this Magnesium Citrate Zahler Magnesium Citrate, All Natural Supplement with Maximum Absorption, Helps Maintain Normal Muscle and Nerve Function, Certified Kosher, 200mg, 60 Capsules and I'm seeing amazing results.
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Magnesium Citrate 135 mg Other Ingredients: Hypromellose (derived from cellulose)capsule, Luecine, Silicon Dioxide This is all that is listed on the label.
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I suggest you check out www.gotmag.com. They are both good; one works for some people and the other works for others. In general I would say that glycinate is better, but that is my body speaking. You might also check out the magnesium advocacy group on face book which often speaks to this question. Keep adding the magnesium; you will feel better for it.
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I have absolutely no laxative effects with the Cardiovascular Research brand of magnesium Taurate. This is also true for a friend of mine. I don't know the reason for this but many others report the same in the various reviews available online.
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Ingredients are: calcium lacate, magnesium citrate & calcium sterate. Serving size = 6 tablets. Amount per serving: Calories=5, total carbohydrate=1g, fiber= 1g, calcium= 250 mg., magnesium=50 gm.
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There are old studies that purported magnesium citrate had greater bioavailability, but newer studies state that they are about equal...
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Glycinate chelate is more absorbable in your body. The common one magnesium oxide is what's in milk of magnesia which you know what that does. Hope this helps.
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Hi Therese, I am no expert on this however the website i have included says that the magnesium oil is more pure than the flakes. It goes into alot of detail about the difference and when to use which one. http://www.ancient-minerals.com/blog-post/bath-flakes-vs-oil/