Does this rower have some adjustable tension feature to do more strength training one one day then switching to lighter for more cardio on another?
1284154
not to my knowledge it doesn't........I would say this is more of a cardio machine than a strength training machine.........
1284155
There is no real tension adjustment on the rower. Resistance is dictated by the amount of water in the unit... the more water, the greater the resistance. There are marks on the side of the water vessel to provide level recommendations. I've found that if the water level is near the top two marks you get a good workout. Hope this helps.
1284156
The only adjustments you can make are the water level. I have mine filled up to the max line. But the way you change the resistance is how hard you pull. If you pull medium level strokes, you can go for a while. But if you pull as hard as you possibly can, because of the water, it is harder to pull the harder you pull. If you pull as hard as you can, i promise you, you will be tired after about 30-45 seconds unless you are a professional rower.
1481308
No - this does not offer as much resistance as the gym models. You'll only notice if/when you are in decent shape (which I am on occasion) & it is the only thing I'd change about this elliptical. I still get a decent workout though & for the price, this machine has held up very well for over 4 years.
1327705
yes, it has different strength settings. I use this device at many times a week and it works.
408844
Yes, on one end. But I have to caution that I was disappointed at the weak resistance (to pedaling) of this unit -- even at the highest setting, 8, it's really too easy to get your heart rate up very much. My wife, who uses a "professional" unit at her company's gym, says that this is hardly more than just freewheeling. I even wrote to the company to ask whether there's any way to increase the resistance and they completely ignored my inquiry -- I wouldn't expect any customer support for anything about the bike from them. The only good thing was that assembly was intuitive and very straightforward.In all, I would reduce my score, having used it for a few months now. Yes, on one end. But I have to caution that I was disappointed at the weak resistance (to pedaling) of this unit -- even at the highest setting, 8, it's really too easy to get your heart rate up very much. My wife, who uses a "professional" unit at her company's gym, says that this is hardly more than just freewheeling. I even wrote to the company to ask whether there's any way to increase the resistance and they completely ignored my inquiry -- I wouldn't expect any customer support for anything about the bike from them. The only good thing was that assembly was intuitive and... » Read More Yes, on one end. But I have to caution that I was disappointed at the weak resistance (to pedaling) of this unit -- even at the highest setting, 8, it's really too easy to get your heart rate up very much. My wife, who uses a "professional" unit at her company's gym, says that this is hardly more than just freewheeling. I even wrote to the company to ask whether there's any way to increase the resistance and they completely ignored my inquiry -- I wouldn't expect any customer support for anything about the bike from them. The only good thing was that assembly was intuitive and very straightforward.In all, I would reduce my score, having used it for a few months now. « Show Less
1806750
If the machine is set to the lightest resistance its more of an easy rolling sensation. I think your weight and the type of knee problem would be more of a factor.
638739
Yes. It is much more versatile. This also makes it much easier to increase or decrease the difficulty of any particular exercise. Great product!!!
1860225
Yes, but like all exercise it depends on the length and intensity of your workout. Since you cannot increase resistance or elevation on the machine you might try faster pacing and hand/legs weights to increase calorie burn. Also experiment with different hand holds and leaning.
2144981
Yes. I highly recommend that feature! You can vary the incline and resistance without breaking stride or interrupting your workout.
486709
Yes, I've found it build great strength in the hands/fingers/forearms and rapidly. The tension adjustment is a nice feature so you can adjust to your needs. Highly recommended. Don't exercise too much right away so you don't strain a muscle! Just build gradually. All the best...
1650757
I haven't ever used a rower. I use the rowing on the Blaze as a warm-up/down. For that purpose at least I am satisfied
832884
I don't remember anything in it about transposing the exercises to a different tuning so would guess it doesn't do that but could check with the manufacturer.
1331060
To select the program, turn on rower by pressing red start button, the "program" box on the screen will start flashing the number "1", pressing the up/down arrows changes the program, when you get to the program you want (you'll see the black bars change below on the screen showing how the resistance will change), press red button to start that program. Hope this helps :)
979282
Mine did not have the tension feature. It was adjustable with one piece sliding inside the other.
1184804
yes because you can switch the tension in different directions or even finger to finger with this equipment.
910145
Yes, there is a door attachment that allows you to do rotator cuff exercises, rows, pull-downs, chest flye, various leg exercises, hip extensions, torso rotations and more. I recommend that you get a resistance band book - there are several available. I'm using Dr. Karl Knopf's "Resistance Band Workbook. The ProGrade resistance bands each (except the extreme heavy) come with an band adjustment piece (2 each band) that enable you to shorten the bands for various moves. I have been using 4 bands - light, medium, heavy and extra heavy with exceptional results. I'm in no way affiliated with this company. Just a pleased customer.
1152750
Yes. You can adjust the resistance manually or you can choose a pre-set program. Every workout session begins with the pedals at zero resistance.
2036232
It does, for me. I use double bands on mine. When I do the reps, I feel tension on my neck. Tightens the neck muscles and skin in my case.