How do I use the weight loss kit?
1318536
For the first 10 days you will eliminate all caffeine, alcohol and meat. I recommend weaning yourself prior to starting, if you rely on any of them. During this time you will eat lots of veggies, they give you a list, that help detoxify your liver. You also will take one or two protein shakes in addition to the supplements..after 10 days you can add lean chicken and fish. Its hard but works.
627491
Use it straight out of the box. Put the bowl on, if using it, and turn on. When 0 is displayed, add your food. If you aren't using bowl, remove it, then turn on. 0 will appear...then weigh your food.
300078
I did not purchase the cycle for losing weight. I purchased it to build up my legs and assist myself in maintaining function of my legs due to my chronic disease. As to weight lose I have not noticed any upper body/torso difference.
39880
What I do is weight my package. And that's all you have to do. Now for the tare, weight your item, press the tare, it will zero out and than you can added. Just record the difference. I use it for my fluid intake as well. Say I put 8 ounces in a glass, than only drink about half, so when I put the glass on the scale, it will show you the weight. Press tare, and it will zero out, and than add more fluid, like 4 ounces. Hope this helps.
1027938
There is a chart included that shows you what to do. There is also an infomercial that comes on abt it all the time. I like it. Just add some cardio with it and that will also help. There are a lot of exercises you can do with this machine but you need to have a routine and stick with it. Hope this helps
723083
Don't waste your money-it does not work. I went by the book-no results. Exercise is the way to go-do a lot of walking if you can (1 mile per day). If not, then grab 2 dumb bells & walk in place in the convenience of your home. I have already lost 12 lbs. doing it this way because it's too dark outside (and cold) to go walking. Good luck !! Let me know how it goes for you.
929077
There are two programmable user settings. If you use one of these, it remembers your weight from you last session. If your weight has changed, you simply enter the new weight before continuing through the menu. Not that cumbersome.
1411912
It's a shake, Yah you basically give up your diet and go by the schedule they give. Everything you need is provided. Good luck on your transformation.
598560
Hi Mick! Sorry to hear of the loss of your Kitrics manual. It's not so important as long as you have the book with the food codes in it. Do you have that? Probably, you can get a new manual if you contact them at: info@DMDbrands.com 866-991-8494 This is such a GREAT scale, especially if you need to know the exact protein, carb, or fat content of any given food....SOOOOO helpful if you are going to be following a ZONE meal plan! Good luck!
1072794
I do not know how to use them. I bought 2 other devices that were supposed to make a tight bun. I couldn't figure out any of them. Watching youtube was no help for me, but perhaps it will help you, as Katie Kuhn suggests. Sorry I couldn't be of more help. tina
1308391
Here is the link to a you tube video. It shows you how to use it properly.https://www.youtube.com/watch?v=j3R5M5sD9SI
1204993
You don't really need the guide and tracker. I have not really used mine at all. I just go with the DVD's, alternate between the two circuits each day and you will see a difference. You can use a regular calender to mark the days, switching to the 3-4 circuit when you feel ready. I am at 40 days and have moved up to the 3-4 circuit at the 30 mark. I have lost 27 pounds (I started eating healthily prior to starting the power 90 system). Good Luck
2034058
Plug it in if you have the adapter and start peddling ... it beeps, it tells you in the green lighted bar sporadically how many miles you have gone, the calories burned shows up just above where it says: 8 week weight loss : on the solid plate below the green lighted readout bar. You have to turn it on by using the adapter or battery...I don't use batteries so I am unfamiliar with that process. HOPE I HELPED YOU. It is a sporadic read-out...it runs across the screen at random.
2167181
I didn't notice weight loss but I wasn't watching calories. You might try live strong, it will count your calories, you can figure out how many you need and it counts your step activity too. It helped me start losing.
333281
Download the Lose It! app from the iTunes store or from http://www.loseit.com. Make sure that Bluetooth is enabled on your device. Go to your device settings to activate Bluetooth. If further assistance is needed on accessing or changing device settings, please contact the manufacturer of your device. Link the scale to your device. There is a button on the underside of the scale which should be pressed to start the link process. Ensure other Bluetooth-enabled devices are not in the vicinty of the scale - this can cause difficulty as the scale tries to connect. Make sure the Bluetooth-enabled device is in close proximity to the scale. The button should only be pressed once, not held. Holding in the button resets the scale! Once the button is pressed, the display of the scale should light up, and the Bluetooth icon should begin to blink. If you need further assistance with setting up the scale, please feel free to contact our customer care department through our www.healthometer.com/contactus website.
1668032
Here is a link to the manufacturer website for the product: http://www.smooth-on.com/Getting-Started-Po/c4_1217/index.html. From there you can also find some videos that demonstrate how to use the products that come with it.
1637924
Hi! You will need the shake, cell activator, the tea and multi vitamins. Workout and count your calories based on your bmi. You will see a difference in 6 weeks. I lost 12 lbs, I cheated a little. The herbal tea cut my appetite, I was more alert as well. Check with your dr before using any supplement.