For those that use this regularly, how many minutes do you hang? How often?
1308213
I do about 2-3 minutes daily. With some excercising and stretching while inverted.
1308214
I usually try to hang for 10-15 mins. to give my spine and back time to relax and stretch out. When first starting out, 3 mins. will feel like a long time.
1308215
Over time stamina develops and you can hang longer. After several weeks I was able to hang for 10 minutes at a time. When doing a situps/ inverted squats workout I normally only hang for a few minutes for each set. For a total of around 15 minutes.
2144862
I just read the other response. I have had mine for most of this year and I haven't had any problems with it. I use it routinly as at least 1 - 2 times per week.
97137
For me, I try to use it nightly...at least 5-7 nights a week I would say 2 1/2 months.
231524
I can't give you an exact answer because I never timed it. I would say between fifteen and twenty minutes or so. Plus you can shake it up and get a few more minutes out of it. I love mine.
62855
By the way. I use this every work day standing for 5-6 hours. Have had it for 3 months now and never going back.
1034409
I use mine once or twice a week only and it helps tremendously! :) I'm sure you could use it more or even less depending upon what you'd like. But twice a week has worked well for me!
1257389
I use it only once/day. But I haven't finished mine yet so don't know quite how long it lasts. But enjoy it & see what happens. Hope it works for you. I like it!!
1568339
I've use my inversion machine at least 3-5 times per week and I've own it for approx. 1 year, I've never felt endangered. Getting the right settings for your size is important, now I must say you need to read the instruction and be sure your within the weight limit of the device. My wife has back problems and she hangs at about a 40 deg angle and it really helps her with her back issues.
1106987
I don't use it as often as I should. I am using it about twice a month. have not replaced it yet.
1523799
I hung it in the middle of a closet on my lanai. It lasts about two weeks. I bought two so I switch them & recharge the used one.
760159
Yes, I have used it for more than a hour on multiple occasions. I normally use it for 35min daily. I've had this unit for over two years.
691451
I used it once a day for about a month and a half. Keep in mind though, it depends on how long you shower. Mine were quick under two minutes. A tad longer when I washed my shoulder length hair. I always kept spare batteries and propane handy and I got a heavy duty 16 gallon rubbermaid bin filled with water and cut a small hole in the cover for the tubing so that the water supply would not depleted as fast. Happy showering.!
2123392
I only use it "After" my workout or I use it right before. and I do it once a week. I just have a feeling that using it every time I workout would not be a very good thing to do.(Considering how I workout 5 times a week*)
1844184
I've never used it continuously for more than about 15 minutes. No problem within that time frame.
1946905
Well basically it depends on the use. Im using it non stop and it lasts 1 hour maybe a little bit more.
689197
I used 3 times per week about 1 month or longernormally i have carriage the spare one in case..I love it it is pretty good,
1421897
I have only used mine for several short periods. Time would depend on whether you run it continuously or turn it on and off.