Does it come with a workout manual? Does this product come with a workout manual, primitive or fancy?
1291330
Unfortunately, the product does not come with a workout manual in the box. They offer each if you want to fill out the included ordering slip, mail it in, pay for each (plus shipping and handling), wait for them, then start using the bar. There are many references on the web as to how to integrate the bar into a workout, but the best would be to alternate various pull ups (narrow, wide, over- and under-hand grips) with various types of push-ups or bicep curls. However, whatever you do, make sure to stretch properly, use proper form (slow and steady without straining your neck to reach the bar) and pace yourself. Unfortunately, the product does not come with a workout manual in the box. They offer each if you want to fill out the included ordering slip, mail it in, pay for each (plus shipping and handling), wait for them, then start using the bar. There are many references on the web as to how to integrate the bar into a workout, but the best would be to alternate various pull ups (narrow, wide, over- and under-hand grips) with various types of push-ups or bicep curls. However, whatever you do, make sure to stretch properly, use proper form (slow and steady without straining your neck to reach the... » Read More Unfortunately, the product does not come with a workout manual in the box. They offer each if you want to fill out the included ordering slip, mail it in, pay for each (plus shipping and handling), wait for them, then start using the bar. There are many references on the web as to how to integrate the bar into a workout, but the best would be to alternate various pull ups (narrow, wide, over- and under-hand grips) with various types of push-ups or bicep curls. However, whatever you do, make sure to stretch properly, use proper form (slow and steady without straining your neck to reach the bar) and pace yourself. « Show Less
1291331
Unfortunately, the product does not come with a workout manual in the box. They offer each if you want to fill out the included ordering slip, mail it in, pay for each (plus shipping and handling), wait for them, then start using the bar. There are many references on the web as to how to integrate the bar into a workout, but the best would be to alternate various pull ups (narrow, wide, over- and under-hand grips) with various types of push-ups or bicep curls. However, whatever you do, make sure to stretch properly, use proper form (slow and steady without straining your neck to reach the bar) and pace yourself.
563721
No, it does not. It has three different cardio dvd's and two fifteen minute toning dvd's that focus on butt, legs, and abs.
19831
Yes, my shipment came with a single dvd with kim lyons demonstrating routines for various workouts, ie: cardio, core, legs, abs, back, arms.Also came with a neatly packaged workout charts.
388201
I purchased mine quite a few years ago (in fact I have two because we have two homes). It did come with the DVD and resistance bands as shown in the picture. Hope this helps.
714898
Mine came with a manual but you can do a google search and a PDF file will come up that you can print out.
495038
A poster came with it that showed various exercises. I think it's on amazon as an addtl photo
386410
We were satisfied with the information in the booklet that came with our machine. If we weren't, we would contact the manufacturer and ask specific unanswered questions. To answer your question directly: we know of no other manual. Sorry. We love our machine and feel so much better when we use it.
78893
It should have come with an instruction pamphlet. The ebook link will be sent to you via email from someone at Master Of Muscle.
637126
I don't know. I bought a (independently written) book which discusses the method of exercise. I really like the machine and feel it helps me.
126134
It does have an instruction manual. Also it's mostly put together already in the box. Took me less then an hour and I'd never assembled a bike on my own prior.
848584
It comes with these dvds: http://www.amazon.com/Stamina-Level-Integrated-AeroPilates-DVD/dp/B002UQ11S2/ref=sr_1_4?s=sporting-goods&ie=UTF8&qid=1398441693&sr=1-4&keywords=aero+pilates+dvd http://www.amazon.com/Stamina-Intro-to-AeroPilates-DVD/dp/B0034ZAPXA/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1398441693&sr=1-3&keywords=aero+pilates+dvd The instructor is Marjolein Brugman.
224346
The machine arrives in a flat box not very much bigger than the treadmill base. Other parts are packed around it. I took my time with unpacking and assembly and probably spent about 45 minutes to an hour on the whole process. You'll need to install the belt, trim parts, uprights, handles, and display. No special tools are needed. The product manual includes set-up instructions and is available here: http://www.yowzafitness.com/Information_2/product-manuals
1699258
Yes, it comes with a little folded piece of paper that details how to put it together, clean it, and a couple exercise routines.
975864
Yes. This works. It works better than the perfect because of the specified muscle group grips. It comes with workouts and dvd. I implement fuul upper body workouts with this one piece of equipment. Best thing about it is that its fun use! Buy it!
1005807
No - This descriptive review lists the workouts included in the first set I bought and reviewed here on Amazon: http://www.prettyindayton.com/2011/04/review-turbofire-basic-program-finally.html. I refer to it to remind me which workout is which. From what I can tell, I think the $80 set is a different package of the cardio workouts. It includes the starter set workouts and some of the workouts from this set. It doesn't have the 2 EZs or any of the core/strength workouts from the set I bought, but it has a Fire 40, which I don't have on any of the others. The Fire 55 could be the same as the Fire 55EZ, don't know. There's no "Fire 55" in my pack. The one I bought also has a bonus of the first Chalean Extreme Burn Circuit workout, which gives you a taste of that program. It comes with slots for the 4 DVDs with 5 advanced workouts (Fire 60, HIIT 30, Upper 20, Lower 20, Abs 10), which I bought separately off of Amazon. The starter pack I bought separately has the Fire Starter, Low HIIT 20, Low HIIT 25. "Low" means it concentrates on showing you a low-impact workout, but they are still very intense. These appear to be included in the $80 set. Every DVD has "Stretch 10." Personally, I think it's well worth the extra $15 to have the strength program pieces included. The Core 20 is a great workout, and I plan to use the other strength ones while traveling because I can easily carry resistance bands in my suitcase.
1535163
Hi Alana, yes, there was a manual. I'm not quite sure where I have it now, so couldn't really describe what it contains. I've been using the machine for several years now, so am used to the controls.
1567195
It did not come with manual but my husband uses that in his gym so he knew te techniques to use it. Send me ur email address and I can send u the picture of in how many different ways you can use it. We mainly use it for lower and upper back and works like magic.