has anyone lost weight after regularly using this machine?
1319153
I do not keep a scale so I can not verify weight loss, but I can tell you my back is looser and my mobility has improved.
1319154
Yes. I have lost weight using this machine daily. I do 30 minutes in the morning and evening everyday. I also improved my eating habits. I've gone from 188 to 165. My muscle tone has improved in my arms, back, but not so much in my legs. I gained weight after a bad ankle fracture left me idle for over six months. It took about 2 and a half months to get back to my current weight of 165.
1319155
I have lost 10 lbs., them regained it, and lost it again; just been too sick to stick with it longer, this is the best answer I can give at the present time. sls
1319156
To lose weight, you must burn more calories than you consume. If you spend 4 hours working out, on anything, then eat 6,000 calories, you will gain weight.
1951190
I cannot say that I have lost weight while using the Les Mills Combat program, however, it WILL make you sweat! There is definitely a cardio element to the Les Mills Combat workouts. (I have not been using the program strictly. I have been using it as a supplement to a mix of workout programs. And I am not following any "diet" plan because I am more interested in toning than weight loss.) Give it a try! It is a fun workout program!
348219
I love this product! Using it has decreased my appetite. I'm doing weight machine training at the gym 3 times a week plus doing a 2 to 2-1/2 hour disco line dancing/cardio exercise class at least once a week. Also speed walking my dog to the park and back (about 2-1/2 miles) almost every day! I feel that this product has enhanced my energy level, plus I've lost 10 lbs.
983098
My daughter bought the machine and lost 60 pounds over the course of a year. She did not diet, but she did watch what she ate.
506454
I love this stuff! I lost 45 pounds using it over about 6 months. I still drink one shake a day and have maintained my weight loss for more than a year. I also added an exercise routine, but that felt easy once I started with the weight loss.
2181654
I love the machine after having it for almost 5 months. I use it daily and it helps with lymphatic drainage. I have lipedema, a fat disorder more intense than cellulite and it helps drain the excess fluid. Muscles are toned and back pain has virtually disappeared.
211320
I would not be able to say anything about the "burning calories". I know that if one uses the machine twice a day for ten minutes, each time, one will see and enjoy the difference in our bodies and our mood. Have a wonderful day!
1422690
Yes. It kick-started my diet and exercise plan. I've lost twenty pounds total but even more, have kept it off for over a year.
346223
No. However, the benefits of this machine are wonderful. It helps breaks up cellulite and revunenates your whole body. I use it specifically for Restless Leg Syndrome. If you want instant weight loss, (10 min. v. 1 hour running) you will be disappointed, but if you wanted to incorproate this into your regimen, you'll most definitely see faster results.
2116977
Yes!!! I lost an inch after just one week!! Follow the schedule. Do the 5 minute abd blaster daily. I have been doing HHA for 3 years. I started as a size 12 and I am now mainting a 4/2.. If I try to switch to a different workout dvd system after about 2 weeks my stomach will start coming back, which is why I have been doing it 3 years. No other system is as effective for me. If you can afford it buy the entire system for variety. I also do Pilate's with bands and weights 2x a week (Turbo jam & Denise Austin).
983099
I think it could help. In the past I have lost weight just doing 30 mins on the elliptical and 15 mins of weights 3 times a week. But every one is different. Good luck.
496846
I saw a loss if inches within the first 30 days. I did lose approximately 25 pounds and was very pleased with the changes in my body which was noticed by friends and family. I am started the program again! You too will see pleasing results.
1591184
I cannot guarantee it can help you lose weight but, this machine is very good for your bones, joints and ligaments. It is great for your circulation as it is a full body massage stimulation.
1542111
The machine does work the belly. You lean back and forward and use your feet to propel the core trainer. I really like mine and use it almost every day. It is fun, like riding a horse. The brochure states that ten minutes on the machine is like 200 sit ups or walking a mile. It is easy to do in front of the TV as it is quiet. I recommend it. The back and forth motion is like doing crunches.
980198
I have noticed a small weight difference after using this product in the last week. I think after taking it for several more weeks I would confirm that this does aid in weight loss.
934082
My wife is the main user of this machine, and only weighs 110. I've had to set it up for her for some of the exercises, and used it occasionally myself, and I weigh 295. There hasn't been a problem, but I don't use it regularly.
551901
It is just like using a treadmill. No special diet required. Simply the more you use it, the more likely you are to see weight loss results.