How often should a user train? Daily? Every other day? What is most effective?
1301647
You may want to pose this question directly to Somax but ultimately, it really depends on what you want to accomplish. I am just a regular weekend golfer who struggles with hip mobility and proper downswing firing sequence. Using this system for 10 minutes prior to playing a round helps me groove the firing of my hips, loosen things up, and program the proper downswing sequence (legs, hips , shoulders then arms). Hope this helps.
1215460
Short answer.... YES! The package recommends twice daily, but I used them once daily and still saw significant results.
101357
Dear, suggest to use it 2-3 times a week. Not to recommend to use it everyday. Skin needs time to adjust itself and produce collegan or drainage. Lisa - NORLANYA
1499353
Well, consistency is key. I wouldn't expect anything drastic. After you get over the slight bruising that will occur the first days and keep going there will be results. I could never get to more than 10 minutes or so at a time so I just include it as one part of a diversified routine to keep from getting bored.
1467217
I do not use it on a daily basis. However, when I use it I will often use it four or five times during a single day.
1139490
I've had the DVD's for some time now. I've done them 2-3 times per week, but certainly not everyday. If want to exercise everyday, that's great. But try to alternate heavy and light days. The Weider videos are great for heavy days. I like a two mile run or power walk on the light days. I also do Rodney Yee's 25 min Power Yoga video for flexibility on one or two of my light days each week. It's a great video, one of my favorites.
903121
Every other day, or as direct by your beautician. Sometimes I use it everyday.
116918
Every day initially. 15 minutes a day to avoid sensitivity. After a few weeks usage can be reduced to 15 mins once a week to maintain.
1658891
Recommendation is 2x a day. You may need to sync more since the device eventually has difficulty maintaining a charge for a single day.
2166388
Daily use is best. I had the same issue, look on YouTube there is a video on it!!!
1360952
You should use it Every day. It only started working for me when I used it every day. If you see an inch after a month then you will know how little or how much you need to use. It works but it only works when you do it correctly. Some people can put it on 3 times a week and it works and some need to put it on every day.
1179708
You're supposed to use this daily but if you slip and use it once a week it will be okay. Best results are with daily.
1587722
You can use Programs 2, 3, & 4. I would recommend using programs 3 and 4 daily, each for 1 week, and then move on to program for another week. After that, switch to program 5 (endurance) for a week, and finally program 6 for another week. Always vary the intensity daily gradually raising it.
268425
Best results if applied every day but i have kept mine fairly long by using are 3-4 times a week once I reached the length I wanted.
1848985
Yes, I use it 7 days a week!! Never had a problem using it that often and I have done so for years.
1890406
I just started using it this week. The instructions indicate you can. 30 minutes every hour.
1802026
I use it every time I wash my hair...so every other day for me. I think it depends on the persons' need.