Does it come with an exercise manual? Or is there a suggestion for one?
1305584
Yes, it came with hanging instructions, as well as ways to use. You can also Google the company and see the many exercised online.
1305585
Hi Jennifer! No it doesn't come with an exercise manual, but there are a few videos online that are useful on how to use it properly. Check out these two videos, they are very useful http://www.youtube.com/watch?v=DrPkx8grmS0 http://www.youtube.com/watch?v=Y5T61AHcElo
1305586
it comes with a video with yoga exercises, but NOT a single mention of the yoga trapeze.
1255042
Mine came with a manual, but you can review one online first: http://mypdfmanuals.com/dref/337994. For a small, lightweight printing calculator at ~$12 with shipping it's a great deal. Robert
270056
Yes, it does come with an Exercise/User Guide. It gives you some of the exercises you can do with the bands, but there more on their website. I personally wish the guide was broken down into sections like the website (upper body, lower body and core) with a little more info on the muscle groups you will be work for each exercise. I'm sure I will be able to find that info somewhere else when I do a web search.
1887799
yes it came with a manual. it does have only an off switch ..or you can put it on sensor/automatic. there is no dedicated "ON" only switch.
323780
It comes with a pamphlet that shows the different exercises. It's very helpful.
495041
No, it comes with a exercise chart that show's different exercises for the different groups. I personally based my exercises off of the chart, i.e. Monday, Wednesday and Friday upper body and Tuesday and Thursday lower body, legs, abdominal, etc:I have free weights, but find this a good way to stretch the muscles, by doing more reps. with lower weights.
275546
It does come with a manual; but this is a simple machine - it's fairly easy to figure out - I personally never used the manual but if you're stumped ask online, or maybe inquire the manufacturer to mail you even email you the PDF for the unit you have. Good luck!
1893913
There should be a manual in very small print in the case with it. I also have a quickstart guide I wrote for it which covers more features than the actual manual does. Anyone can email me and ask for it. If you bought it from online-enterprises I will also email it to you after each sale. Also there is a video demo that shows rather than tells how to use it here.. https://www.youtube.com/watch?v=ac1CfTyaCps -Nick at online-enterprises If you have any more questions you can email me directly here in Amazon.
1840445
I never received a manual. I didn't understand the lack of one. Very spotty in accuracy. Lots of dead air time. I have heard the Garmin or whatever is better. There should be many reviews on line for various products. Try Google etc. Good luck.
506559
Yes a pretty good one. You can also easily download a more comprehensive manual from their support website. I also think there are video lessons available there also.
1753357
It shows a few exercises on the control panel itself, i don't have the answer for your second question, I guess it depends how big you are and what kind of exercises you plan to do. I love that machine and use it almost everyday. Start slow though, and no more then 10 minutes at a time.
1462771
It will only come with a manual if the seller says this in the ad. I believe mine came with a manual.
1164858
No manuals came with mine. It only does one thing though, sustain the notes on the Keyboard when you press the pedal with your foot.
2008679
It has a manual. It even shows how to do some calculations besides the usual set-up instructions.
1655782
I do not recall that it came with instructions. I had purchased it due to using something similar with my Pilates teacher.
1495156
yes it does come with a manual, if bought new from retailer, works great... use it all the time
1907026
There is a small sheet with a few exercises in the package. On their website however they have a much more comprehensive set.