Does this help make my wrist and forearms bigger?
351555
Get a wet towel and wring it out by twisting and gripping in all directions.Spring grippers won't make forearms bigger.
351556
This is just my personal experience and I am a super ectomorph so bare that in mind.The CoC gripper will magnify your grip strength unbelievably if you train as Pavel Tsatsouline recommends (greasing the groove theory.) Muscle tone in your forearm will also increase with strength, and I have even noticed a little bit of overall growth, but not terribly significant. If your only goal is bigger forearms, this might not be the way to go, but if your goal is strength, this is definitely an elite product.
351557
I don't think you will see so much your wrist get "bigger" but you will see your forearm get more defined and show more vascularity - nice "pump"
351558
Depends on your work ethic, training program, training philosophy, and diet.My advice: stay away from man-made stuff, including protein drinks, powders, sugared anything, wheat anything, and jerky most of the time. Get your protein from whole foods (not necessarily organic): nuts, meat, etc.Also: download Tim Ferriss' interview of Pavel Tsatsouline on iTunes or some other place. Follow Pavel's instructions.If you do these things, you'll get results you really want.
351559
Combine with a wrist roller and continue your regular workout routine and yes. I have noticed an increase in forearm size and strength in a short time
351560
It'll make your forearms just a tad bigger, doubt the wrist will get bigger.
1474951
I don't think it will help you.... because it's really designed to help divert pressure off of certain ligaments in your wrist that cause carpal tunnel. .. it definitely works for that purpose. So unless you are having wrist pain, this probably not the product for you.
1642111
This is really a forearm, and grip strength tool, but people do find it helps their arms and shoulders grow, though I can see this as a benefit of a stronger grip. A stronger grip can also help your deadlift, even if you use straps. I should point out it is not suggested to use these on deadlift, or any grip dependent move.Before these came out, people would wrap a towel around the bar to get a similar effect. If somebody questions their benefit, I suggest they try the towel first.
1981134
No it does not if anything it will make you gain weight because of the whey proteins and its such high amounts of protein. It's meant for someone who is trying to bulk up or lifts weight a lot.
1304424
Most definitely. Especially if you need support when in wrist extension while isometrically holding the shot put prior to your throw. Moreover, they may also help to prevent any excessive radial/ulnar deviation as well if your struggling with stabilization.
481173
Less torque on the wrists with the Z bar. You can also do close grip bench presses with your hands 3-4 inches apart with little strain on the wrists. I work up to 192 pounds for sets of 12 reps on this exercise. I use to do them at the gym on the straight Olympic bar with a 10 in grip with 205 lbs or so for 10 or more reps and would have severe wrist pains in not time. This exercise with the Z-Bar gives you a closer grip, more triceps and no strain on the wrists. I am 62 with a true 19 inch arm and have NEVER used any steroids in my life since I began in the summer of 1968.
1415810
It has the ability to adjust the fit, and I primarily use it on my forearm, so I would think you'd be able to do this.
1619002
No, it will not. The band needs to be worn distal to the area you're trying to protect. You might want to try a wrist/ hand support or splint. The forearm bands are more for tennis or golf elbow.
1791241
The bars have almost unlimited configuration options. With the forearm pads you should be able to eliminate some of the weight on your wrists. You can mount them in a more upright position and that should do the trick.
2193533
I don't know. It seems to help my arthritis in my wrist & thumb when nothing else worked.
985908
Mobilegs allow your forearms and wrists , not your under arms, to bear your body weight. That makes them more comfortable and less tiring.
1350541
Yes, It depends on how big your hands are, but I can and definitely would recommend wearing wraps for a little more wrist and knuckle support, especially if you are going to be doing a lot of training.
1120851
Yes just make sure u use regularly as directed. I use arm and hammer booster
2078761
Yes, it is. I use it for work and it works for the skinniest to the largest wrist you could find!
221075
Probably my wrist is pretty small so they worked on mine. They also give you instructions for increasing the size upon completion.
1023400
Sorry don't know. i use it for ankle weights. But i doubt it as it would interfere with wrist movement.
975864
Yes. This works. It works better than the perfect because of the specified muscle group grips. It comes with workouts and dvd. I implement fuul upper body workouts with this one piece of equipment. Best thing about it is that its fun use! Buy it!