does it help control appetite.
1310335
T hat was why i bought it however, I put them in water and they swell up but it was like a gel and I didn't care for texture. I never got around to putting them in muffins or something else. Sorry I couldn't be helpful.
1310336
If you soak a tablespoon of them in water, add fruit juice (its kind of like jello) and drink it before a meal they will give you a sense of fullness so you may not eat as much. A large part of controlling hunger is eating high fiber, nutrient rich foods and enough protein. Frequent small nutritious meals through out the day help keep your appetite under control and Chia seeds are a great addition to a diet like this. You cannot substitute them for meals because they are not a nutritionally complete food, but you can add them to your diet for a source of fiber and protein and that will help with appetite control. If you soak a tablespoon of them in water, add fruit juice (its kind of like jello) and drink it before a meal they will give you a sense of fullness so you may not eat as much. A large part of controlling hunger is eating high fiber, nutrient rich foods and enough protein. Frequent small nutritious meals through out the day help keep your appetite under control and Chia seeds are a great addition to a diet like this. You cannot substitute them for meals because they are not a nutritionally complete food, but you can add them to your diet for a source of fiber and protein and that will help... » Read More If you soak a tablespoon of them in water, add fruit juice (its kind of like jello) and drink it before a meal they will give you a sense of fullness so you may not eat as much. A large part of controlling hunger is eating high fiber, nutrient rich foods and enough protein. Frequent small nutritious meals through out the day help keep your appetite under control and Chia seeds are a great addition to a diet like this. You cannot substitute them for meals because they are not a nutritionally complete food, but you can add them to your diet for a source of fiber and protein and that will help with appetite control. « Show Less
1477317
Not yet, I have only been taking it for two weeks though. My biggest thing it to help control my appetite. I was taking acia berry pills and wanted to try something new. This has helped me sustain my current weight.
444354
Hi Linda.... I only took this product for about a week. I didn't notice feeling any less hungry. I actually felt like I was more hungry. Different products work different on different people. It may work for you. Good luck !
2022482
I have never used it. The ingredients don't look that promising. You have to take it 30 minutes before eating. If you just want to suppress your apetite you can exercise. I thought it was a pill that would help metabolism. I bought it but don't think it would work.
670017
No it doesn't but I have found using this supplement it I have dropped a about 5 lbs without changing my diet. It has ingredients to help metabolize fat, same as our bodies have in us naturally. It is not cheap but , it helps with appetite suppressing as well. Hope this helps.
966707
Yes I believe it has. As long as you use it consistently and watch what you are eating as well.
699265
Likely. I bought this to simply improve my nutrition, and I am not nearly as hungry throughout the day. I haven't changed much else in my routine. It seems as though this will help me with my weight loss struggle, too! I take it once in the morning before I leave for work.
1727966
Not at all for me. I even tripled the dosage. Nothing. Didn't curb my appetite either.
2196294
The only thing it did was not make me hungry after taking it. I would take it before breakfast and before dinner to help with night time cravings.
467468
I haven't changed my diet, Plexus decreases your appetite and curbs cravings. I started noticing a difference after a month. I do know that some people have noticed differences after a week or two, everyone is different.
258296
I believe it does. It has helped me to start losing some of my belly fat. It also is great at curbing Hunger and cravings.
1766247
I have found it to do nothing. Followed diet and don't feel it curbed appetite or made a difference. Disappointed.
506452
It helps decrease appetite somewhat not a lot but did not notice anymore energy
1401634
It's not like a diet pill as it doesn't make me jittery & is all natural . I have been taking it for about 3 months & have lost 10 lbs. unfortunately , I'm stuck at a plateau & haven't been able to lose anymore weight . It does curb my appetite though, and I feel full without eating a lot . My clothes fit much better too, even though it's only 10 lbs. I'm going to stick with it & see how it goes . Good luck & hope it works for you!
570750
It does, but only if you eat right and stick to a good meal plan. It may not be as rapid as I would have liked though.
1050224
Garcinia Cambogia can help a person lose weight with proper diet and exercise. There is no magic pill for weight loss but definitely these pills help most people with appetite suppression so those folks who may feel appetite getting the best of them get through those frustrating bouts of hunger pangs during calorie restriction. All in all you can't go wrong with adding Garcinia Cambogia to your diet and exercise regimen.
386556
I keep forgetting to take it because, quite frankly, I was a little disappointed with it. I didn't notice a difference taking it, with my appetite or with energy level. Didn't work for me. But, everyone's different. Might work for you.