how come the nutrition plan is not explained? the workouts are.
1299526
He has the explanation for the generalized types of food, and I'm sure you can find information about all of it in his blogs. The blogs are sure to explain it all. However, the nutrition guide was an added bonus and not the intended feature of the exercise program. I would use it as a guide, and search for the why's and how's in Dr. axe's blogs.
1299527
There was a small booklet that should have come with the Burst fitness DVD pkg. It does explain what to avoid eating and it has a few sample meal recipes. You can find more good recipes that are easily accessible on Dr. Axe's website under fat loss. Here is the link. http://draxe.com/section/recipes/
612269
not really sure what to tell you. I'm still quite early in the workout . I'm trying to get the first sequence of the first six moves learned so I can progress to the next sequence. It seems like a good workout and is not very strenuous , at least to start out. He stresses posture in the workout and I think that is good. I can't really say if it is helping my flexibility yet as I have a history of back problems and so far I do not notice any improvement in that respect.
480148
Sorry If I led any readers a stray with my last comment. The Body Works has been a good investment for me. After I learned how to use it with the help of my Pilates class, (that's where I got the idea to buy one) and a return email from Weider, I wasn't using it correctly. Price, assembly and using it has been a really good thing for me. People may give up because they don't want to work that hard at gaining strength, endurance, and building muscle. The chart printed on the box shows all the positions it can be used for...... If you can afford the time, money and have the room to set up the "total gym", that's one thing. Try putting the total gym back in the same box, pay the return postage, and then waiting to have the charges reversed from the account you purchased it on. Like most mail or internet orders, they can suck you in and give you one big headache. I am a 74 year young woman and my body is getting younger every day. My Body Works was and is a good health investment. Thank you!
1112393
I can't remember exactly but I believe it comes with a schedule. 2 weeks on each dvd is what's recommended I think, but you can move up according to your own fitness level.
1798646
??? Uhhh the label has only ONE statement of contents the big print that says BRANCH CHAIN AMINO ACIDSBelow that will state gram-tsp conversion L-Leucine 750mg L-Isoleucine 375mgL-Valine 375mg per 1500mg=rounded3/4 tspOther ingredients NONEThese labels are used by them all the time printed as is for the size indicatedWhat are YOU reading? There's NO as in ZERO creatine of any kind in this product. I call bullshit.
628815
scroll on the pictures of the back of the bottle and/or speak to a nutritionist directly by calling NOW
1134276
I think so. I didn't follow the diet as I'm on weight watchers, but I loved the workouts. They are definitely challenging!
1411912
It's a shake, Yah you basically give up your diet and go by the schedule they give. Everything you need is provided. Good luck on your transformation.
1706853
As far as I know, they don't; but I think I'll look on the packaging next time I'm at the health food store. It took so many emails and phone calls for months just to have them tell me that they would not reimburse the medicine or gas money for my running around. It was only $29! Thanks for the suggestion. I'm so happy to hear that it is helping you and your friend; unfortunately, I won't get that chance to try it. I'm working out, dancing, doing yoga and zumba and feeling fine now anyway. Just grateful when I can get up in the morning, and realize my blessings.
1903460
I do not know why they do not show it on the site. Try going to http: //www. simplyonevitamins. com/simply_one_50_women.php I added some spaces in the hope that it will keep it long enough for you to find the information.
362197
You will want to have all of your questions answered by someone who is experienced to help you with meal planning. I would not purchase from Amazon as you have no guarantee at all. If you want to have all of your goals received, you can email me at championbuilding.spham@gmail.com to figure out what would be a good fit for you. I have been helping others for 1 1/2 years the correct way.
32097
The package that I bought does not have a nutritional label...so I do not know.
323863
That is peculiar, but I use this product myself, and it is awesome. A very knowledgable nutritionist at my local health food store says this one is by far the best. You might want to call a health food store that carries it and inquire about the website. I know ultimate sports nutrition has started carrying this product.
1244898
It comes with a small, 9 page booklet that has a section on 'clean eating'. It gives some examples of 'zero-calorie' foods and tips on meal planning (pairing foods correctly). If your definition of nutrition guide are recipes, food lists, etc. it doesn't have that. It gives a sample workout calendar for beginner, intermediate, high-intensity advanced, and one for upkeep. Keep in mind this is given by week not by month. But there are also only 4 workouts so you'd just repeat the 'week' workout each week. It does have a measurement tracker. I love this workout and I definitely recommend it. If you go to kettlebellkickboxing.com and sign up for the newsletter, you will get several small e-booklets e-mailed to you. Hope I answered your question!
1422236
You are correct in that the nutritionals are confusing. Suggest you check www.hoosierhillfarm.com for more information. Or attempt to do the math based on the information provided on the back of the container-still confusing.
1093835
Wow...I have no idea! You may need to check a website that has a list of calories for each exercise. Sorry couldn't help you more. Great for toning.
218408
well, selling Herbalife products on amazon is in direct violation of distributor policy, and these people doing it should have their memberships terminated, mainly because these products REQUIRE guidance in order to be used successfully. this is where us real health coaches come in, we build programs that are specific to the individuals needs and offer 24/7 support and guidance. not to mention the free meal plans, workouts and recipes