How do you eat them, 1 a day , 1 a week what are the directions?
1283840
First time trying you should cut the seed n 8ths so your body gets used to it. Boil one 8th in a cup of water ever night before bed.(i boil mine then drink it warm, including the seed like tea) after a few days or a wk you can then cut in quarters and do the same thing nightly. Drink lots of water as it helps flush out the fat in your body and eat a banana at leadt ever other day. You
1283841
First time trying you should cut the seed n 8ths so your body gets used to it. Boil one 8th in a cup of water ever night before bed.(i boil mine then drink it warm, including the seed like tea) after a few days or a wk you can then cut in quarters and do the same thing nightly. Drink lots of water as it helps flush out the fat in your body and eat a banana at leadt ever other day. You'll notice you go #2often and thats ok. Also, you'll feel sore the 2nd day, thats a good sign... Avoid soda and fried foods!! Hope that helps
1156888
3 daily.. They will be absorbed better if you take 1 with breakfast, lunch and dinner.
676946
I eat them raw or I put them in the oven (30 minutes at 350F) but I think you could also steam them.
1200797
I cut them into smaller pieces and put them in a plastic bag with a little oil and seasonings, if you wish. That works well because you cook for a shorter time. Also works well with meats. If you leave the skin on, like potatos, they stay moist but takes a longer cooking time.
317892
If you can keep them a year without baking them you have more willpower than me. I usually bake 1 box a week, and so mine never last that long. I mix 2 tbsp flax seed with each box. They are delicious.
1233518
I eaten them. :-) https://www.google.ru/maps/place/%D0%9D%D0%BE%D0%B2%D1%8B%D0%B9+%D1%83%D1%80%D0%B5%D0%BD%D0%B3%D0%BE%D0%B9/@66.0969685,76.6709776,12z/data=!4m2!3m1!1s0x4361a99c33693d9f:0xf1b4547be50d6227?hl=ru
789239
yes there are directions. You soak them in water for 20 minutes. Dry them off and put them in the container with your brown sugar. Last for up to 6 weeks before you need to repeat the process.
849938
Fourteen. Each box has seven items in it (a week's worth of that particular item). You are supposed to eat five items a day. Ten boxes would provide you two weeks of meals.
169353
At 5 meals a day, it lasts 35 days. I eat them around 7:30, 10:30, 1:30, 4:30, lean and green dinner at 6:30 and then another at 9 or so.
1949837
you can chew as is. I sometimes oil and salt them, a little more tastier. they are not very bitter at all so they are easier to consume.
948167
Ibought mine at christmastime and stored them in the fridge and were still eating them. Theres a LOT to one order
268307
I would say you have to swallow. They are soft, like liquid in a gel. Not like a gummy bear.
152004
I just read the directions on the Mendapause website and they state to take one in the morning with a meal and one in the evening with a meal. Hope this helps.
20955
You don't really have to cook them unless you want them warm. You can treat them just like cereal; pour into a bowl, add milk, raisins, cinnamon, and eat.
1592215
I took 1 tablespoon twice a day for six weeks. There is not much flavor. I either mixed in with applesauce or yogurt. Good luck!
2183314
Smoothie is a great idea. I tried putting them into a "chocolate pudding." I liked it the first time, but the family didn't & have to admit it was a bit funky. I'd suggest including them in a home-baked healthy muffin, cookies, or hot cereal. Good Luck!
1106020
I eat Bob's Red Mill Whole Oats uncooked every single morning. I pour about 1/2 - 3/4 cup in a bowl. Cover it with Almond Milk or Soy Milk (organic!) and let it sit for about 30 min. sprinkle on cinnamon and add fruit, raisins or craisins and eat. My oats are soaking while I get ready to leave or am doing something else. Very filling, and very good. Sure they are raw but they are soft and a slight bit chewy.