I tried back magic for 15 minutes and got no pain relief, what am I doing wrong?
2037454
This is a back stretching device,,,the first time i used it, It was a little painful, but after three or four days it got better. It took years to mess up our backs,,it takes time to get them correct. All spines are different. :-) good luck.
2037455
#1 Put on lowest level and place widest base at back while sitting on floor. #2 slide away from back an inch #3 lie back slowly #4 stretch arms over head slowly as far as you can, if not, fold hands behind head and pull up slowly. Try stretching arms out again.
2037456
I didn't get pain relief that quickly. The back magic is meant more for stretching out your back, I believe. I use/used it to help relieve some of the pain, but more to keep those muscles stretched. Start slowly and increase time and curvature when you feel comfortable.
2037457
What did you buy if for, Sciatic? I would recommend laying on it for a few minutes 3-5x/day, then back off as it starts helping. If it's for your sciatic, lay on it normally with the wide part just touching your bum, then after a minute wiggle up so that your hips are just on the arch. Rest another minute. Go back down to normal stretch another minute. Really work at relaxing and allowing the weight of your body to settle and do the stretching for you. Let me know how it works but 15 mins at one time is too long.
1779991
Press the plus sing on the outside of the pad after you apply to pain area. It beeps and starts to pulse. It didn't do anything for my back. Hope it works better for you.
725838
I only FELT a nick a few times, but it's only b/c I was going too fast! You need to go slow and remember to always try to create a FLAT surface with your free hand. Also, I never really use the foil- the two side trimmers by the foil do a great job for me. Again, go SLOW and you'll be fine!
1862508
I experienced the same thing the first couple of times. Once the table is setup properly for my height, all I have to do is move my arms from my upper body to below my waist. You still need to bend down to unlatch the ankle locks, but your back will feel better after inverting a couple of time and the pressure comes off the nerve. I've had the 4--5 disc removed 20 years ago and experienced nervre pain occassionally, but this has help to eliminate that in two to three inversions.
555017
My pain is in the back and hip joints. I have had some in the knees and used it there. It went away for me. I have been using the unit since December 4 2014. In the past 5 days I can now go to bed and go to sleep after a year of waiting for the burning paining to cease and relax sometimes for an hour. I can only say that it has worked for me. Living with pain is wearing on the nerves. I would recommend to try it. I had someone tell me they had used the light on her horses for injury for 15 years and knew it worked for them.
72325
I am on thyroid meds and didn't see a change but I only am using the back cushion
129541
I have never had that much pain from using it. Maybe you're applying too much pressure or using it too long. You don't want to go too deep nor use it for a long time. It only takes a few gentle sweeps across your face.
2004453
I have been using it for some time. At first I was worried about my back....took it slow and easy making sure to pull my stomach in and not stretch out as far to begin with. After a little over a week I was able to stretch the full stretch out and pull back slowly without pulling on my back. Now I realize it has actually strengthen my back and don't worry about it. Feels great. Good luck and enjoy.
1150265
Not for me, it didn't. However, it might work for you. I have a TENS unit, much smaller than this amazon gadget, that does stop muscle spasms due to pain. I get it through my health insurance company, but I have seen them on EBay for about $60. Good luck.
625482
I use the back magic twice a day. I use the first level (there are 3 levels). I use it not only to stretch my lower back but also to stretch my thoracic (middle to upper back) due to stress or long sitting at work. Use a pillow for your head when you are using it in level's higher than 1 one or when you're doing the thoracic stretch. Roll off the product when you're done.
697328
I don't know. The pillow was returned. Check with your doctor or a physical therapist.
592876
Seriously, please discuss with your doctor/surgeon before you use *anything* that will affect your back, before or after your surgery is completed. Good luck!
1505518
Perhaps it is how you are using your OPTP pillow and regular pillow. I found that if I just used the OPTP pillow - slept on my back on side with it under my neck - AND a very soft, almost flat down or similar pillow for my head that my back didn't hurt. it takes a few nights to get used to the OPTP pillow.
595654
It's worth a try! Also, I've read that people with low back pain have weaker multifidus muscles, so I'd try an exercise for that too. Treat Your Own Spinal Stenosis is one resource I've heard about. Hope this helps!
1472319
This should work on reducing almost any kind of pain. The cause of the pain, in my case was an injury from a ruptured disc and subsequent surgery. In your case, exercising and better sitting posture should help as well. Using the exercise and the Omron application should help tremendously. I would not use it in place of changing your habits, driving/sitting posture.
548393
I used Dr. Numb for my electrologist. Everyone has different reactions, but I had success with this product. Firstly, I experimented with a small amount and felt sensation 2 hours after. The next day I applied a generous amount and it worked well. I felt very little pain. I wrote my feedback on the Amazon site and it was published. This is one of the best products I ever used. Hope this helps as I was desperate to relieve the pain. I understand the disappointments of purchasing products that aren't effective! Its a waste of time and money. I feel very lucky my electrologist recommended a very good product. ....best of luck! I used Dr. Numb for my electrologist. Everyone has different reactions, but I had success with this product. Firstly, I experimented with a small amount and felt sensation 2 hours after. The next day I applied a generous amount and it worked well. I felt very little pain. I wrote my feedback on the Amazon site and it was published. This is one of the best products I ever used. Hope this helps as I was desperate to relieve the pain. I understand the disappointments of purchasing products that aren't effective! Its a waste of time and money. I feel very lucky my electrologist recommended a... » Read More I used Dr. Numb for my electrologist. Everyone has different reactions, but I had success with this product. Firstly, I experimented with a small amount and felt sensation 2 hours after. The next day I applied a generous amount and it worked well. I felt very little pain. I wrote my feedback on the Amazon site and it was published. This is one of the best products I ever used. Hope this helps as I was desperate to relieve the pain. I understand the disappointments of purchasing products that aren't effective! Its a waste of time and money. I feel very lucky my electrologist recommended a very good product. ....best of luck! « Show Less
1103798
Has not helped me so far.. I have several back related pains that have not gotten better with this product. It was a long shot, but I prefer natural products if possible rather than the strong meds that I have tried with little success. I have used about 1/2 the product and will use the remainder and hope for the best.