did anyone loose weight?
2024273
I've lost 6 lbs with no special diet, and downed the size 4 to 2 for 2 months. The body's got more toned and my back pain's gone!
2024274
Well, I lost 6 lbs over 8 weeks, but it was not from the stepper. I cut out my sandwich for lunch and only eat fruit and carrots. I do like it since I can do some arm workouts while stepping. Use it for 6 minutes 2 or 3 times a week.
2024275
I have lost over 40 pounds but it is due to a combination of exercise and eating right. Most of the weight loss comes from eating healthy.
2024276
I used this for about a month two hours a day. I last about 10 lbs with a pretty vigorous workout. I also gained a bit of muscle in my biceps too.
847503
I definitely have! Slow and steady weight loss but in my eyes, that's the best kind. Easier to keep off. I haven't really changed the way I eat. I've had mine for about 6 months now and I try to pedal every weekday while I'm working. I've lost about 15 which is good for my 5'3 frame. I really only have about 10 more to go. I typically do about 20 miles a day at a level 4 or 5 (I started out at a 3 but have been doing 4 and 5 for a while now). 20 miles takes me around 75 minutes. LOVE LOVE LOVE this product! It's so smooth to ride. And if I'm really busy working I hardly even remember I'm pedaling :) I'm sure if you were more disciplined (eating wise) than me you may lose more. This is really the only exercise I do.
2118108
I drank about 2 days a week and was still able to lose weight. I did change to low-cal beer or a vodka tonic w lime, to reduce calories, so I would recommed skipping the sweet stuff for a while, if that's what you like.
35911
Hi Blake, everyone is different and your body may respond differently but it worked for me. I lost over 40 pounds with it and my appetite was suppressed. I was able to cut back on snacking and that helped tremendously.
1422691
I have done it twice prior to vacations. I lost 15lbs the first time and 10lbs the second time.
155106
Zero weight was lost. I actually gained 5 pounds on this product and I had followed the diet and exercise instructions. I will never order this product again.
1933954
We have had people be able to decrease and even get off their medicine after losing the weight by taking the challenge. It isnt the shakes, but the weight loss and getting better nutrition that allowed them to get off or cut down. As with any kind of weight loss program, you should consult your physician. Best of luck to you on your weight loss journey!
1723110
I also after thinking about it for a while, decided to order Zumba. I've heard so much about Zumba so i did some research and talk to a few people i knew, who went to some classes. and i also seen the result of them going and was really impressed with the transformation of the bodies. some loss 20 pounds some lost up to 65 pounds. all i know is that they look great and i'm ready to try it now. my goal is to lose 45 pounds by April 2012. wish me luck yall!!!!
1810291
I've done nutrisystem twice and lost 10 lbs per month without any exercise. It's truly all about portion control. My problem is I can not control my portions unless forced to do so them once I have been on the program for a month or two I am able to do it with my own food. The food has come a long way since the first time I did it in 2008 but still not mouth watering good.
407129
I have lost about 5 lbs so far and I am only wanting to lose about 10 - 15 lbs. I really like the way it works, no irritability, nervousness or shakiness.
990550
No. Its impossible to loose weight/ fat on a single area. These pills do nothing for you, best to stick to cardio and high repetition low weight muscle exercises. If pills were good for something everyone would use them, and no fat people would exist.
407128
Same boat. Started taking about two weeks ago and am about 1.5-2 lbs but I am working out as often as I can. I have a toddler. So. Anyway sort of more importantly I wanted to tell you that while the lbs haven't quite evaporated in one or two weeks over here, I have noticed a BIG difference in the jiggles. That has made lots of progress! Especially from love handles down to thighs (my little square seems to be actually turning back into an hourglass). I started out at 125 lbs and I am 5'4". Hope this helps.
1165175
Yes, I have lost 33 lbs. but it includes cutting back on calories as well. I do have a much firmer core!
2167181
I didn't notice weight loss but I wasn't watching calories. You might try live strong, it will count your calories, you can figure out how many you need and it counts your step activity too. It helped me start losing.
1134270
My wife and I bought this because we wanted to loose only about 10 pounds each. We were not really overweight, just a bit in the problem areas. We couldn't be happier with the DVD's. I have lost 13 pounds, my wife 8-9. We both look and feel much better, and we keep doing them every other day after completing the 12 weeks. I think Jillian should give out credits for all the times we tell friends how great the system is.
2080429
I just started about a week ago. I lost 2.2 pounds this week. This is not meant to replace diet and exercise. It is meant to aid in weight management and help with hot flashes. I am on Weight Watchers and walk 6 days a week. I was not seeing more than a pound or so a week. Menopause does change our bodies and metabolism. So, I will see if the additional weight loss continues next week, but I was definitely feeling less cravings. There is no magic pill for weight loss. It takes work. But, if this helps, while I do all of the other steps, I will be grateful.
1579255
It did suppress my appetite, slowing losing due to physically disabled but is working for me just ordered more, clothes aren't as tight :-)