if the pain is on top of the knee cap (where knee meets thigh) should it still be placed on the bottom or the top of the knee?
1972568
This strap is designed to fit under the knee cap. It's purpose is to keep the knee cap tracking properly and prevent it from moving laterally. The site of pain may not be when the actual problem is. This band helps with proper form. It doesn't treat the area with pain.
1972569
This knee strap is designed to fit under the knee cap where it meets the patellar tendon.
1972570
The strap is designed to guide the kneecap so it tracks straight up and down instead of rubbing across the underlying joint, causing wear and tear on the undersurface. THerefore, it is always worn just under the knee with the pad under and centered slightly to the outside of the kneecap. Look up the condition "chondromalacia patella" or "runner's knee". I have worn a variation of this strap with great success since it was invented in the early 1990's.
1530206
Yes, I have the same problem in my right knee and that is why I bought these. While the knee can still be in pain, it prevents further irritation and allows me to move comfortably.
1899440
I measured around my knee from the back of my knee to the center of my knee cap. (The tape measure makes the full circle around the knee.) I hope that's helpful.
129403
Thanks for visiting our store! The kneecap opening measures about 3" un-stretched and about 4" when fully stretched (but still able to securely close the wrap over the knee). This wrap has a dual function and can be used to either warm or chill the knee area as needed.Yes item should chill the area around the opening
1454677
You can put it on either leg, obviously the gun will be aligned on the inside seem when on the left leg or the outer seem on the the right leg. Your preference.
1903369
I usually wear mine where the knee is in the middle or pull them up just a touch higher so there is a little more compression depending on activity for that day.
721354
I have knee problems (my knee cap is off to the side). Using this machine aggravated my pain to the point that I had to stop using it.
1917916
It can be placed right on the sore muscle or joint. It has two levels, and on the high you will not want to leave it on very long after it warms up. I find that starting on high, I can turn it to low in a couple of minutes and then leave it on (or rotate around) the sore area. Works wonders, this is may second one, as I lost my first one and searched until I found this one. If you get sore muscles and joint, I'm sure you will get your monies worth out of one.
648431
No, it's better to remove it because your knee will start sweating under it and it becomes uncomfortable..
21434
Since you have to pull the support up over your thigh to position the knee support correctly I would think you would go with that measurement.
406928
You're overthinking this. Measure from under your knee cap (aka the bottom of your knee pit), not the top of your calf.
659634
This wrap will help with swelling and pain. you may also want to check out the following patch.http://www.osmopatch.com/conditions/knee-pain/bakers-cyst/?gclid=Cj0KEQiA1NWnBRDchObfnYrbo78BEiQA-2jqBQp9E49DU6TvHw5QctJpOp1qsG7MEIIpKKxPIlyVQ3UaAjqf8P8HAQ
740817
You could lower it knee level I believe. I have never put it that low but I think you could.
1840163
The chair is adjustable so would would set it so as there was no pressure on your knees. As with all things, your body and length of time on the chair will have an impact on your experience.
880885
It depends upon your height and the length of your leg from knee to heel. The seat is well padded under the thigh. If the height of the chair to the floor is adjusted so your feet rest flat against the floor, you should have no problem. A trick I use to relieve pressure points is to occasionally lean back and rest my feet on the base of the chair. From what I've read, it's hard on the back and the whole body to sit for a prolonged period of time; so I usually get up and walk around a bit and stretch. This usually relieves any muscle tightness I experience.
888809
1. Measure 6 inches above the middle of your kneecap (patella) and mark the level with a pen or marker2.Measure the circumference of your thigh (how long it is around your thigh) at the level you just marked. If you are using a piece of string, simply wrap the string around your thigh at this level, mark it where it overlaps itself, and measure it out with a ruler.
822515
Unfortunately it does. Not extremely inconvenient but not my favorite top pad placement either. I know other leg curl/ ext machines have a knee pad that is shaped like a 7 instead of a T so u can slide under it. But overall it is a good machine well worth the money