I run and lift daily, but the Corps likes to keep us lean, I would like to find something that helps lose weight and deifnes muscle?
2017994
I would recommend a good cleanse followed by Shred Matrix. Sculpt 'N Cleanse works great for the cleanse. As far as maintaining the lean and defined look then I would invest in BCAA's, Creatine & Glutamine because the rest is all about your diet and daily routine.
1480998
There is a workout Tract they call Lean Beast which is for "Build Muscle and Lose a Little Fat". I didn't take that branch so cannot comment on actual results. I have increase daily calories slightly over the 8 weeks so far but managed to keep my weight constant. But from what I have seen from Insanity that looks to be the Premier Program for losing weight and getting ripped if you can handle the tempo.
2176332
Yes! Its actually a great program for women. If you need help figuring out what weights to use and if supplements are for you feel free to contact me. I have seen tons of success for women. As you may know, muscle burns fat even when you are resting. So properly building muscle is a huge asset to a female. https://www.facebook.com/beca.gingerich
2200283
This will put on lean muscle. Its only 140 calories per scoop. Its great as a pre or post workout. I use it 2 times a day for the past 3 months and it has helped me put on lean muscle.
532330
I haven't lost any weight, but that wasn't my goal. I bought it to tone up and develop definition. It works pretty well even though I don't 'bring it' as much as Tony and his crew do. If I did everything exactly as they say, I'm sure I'd look totally awesome.
1685782
LOL, Are you calling me a fatty? No it's unstable and it's impossible to run at a steady pace. It feels like running on ice or down a very steep hill. The only way you can keep a steady pace is if you hang on to the handles but then I feel like i'm getting more of an arm workout rather than a good run.
362200
Yes you eat.... You wanna stick with a strict diet while you're on it and excercise a lot.... You want to try to eat like eggs, salad, lean proteins like chicken, and turkey and stuff like that... There's pages on Facebook where you can get advocare recipes and help and support while you're doing it
458512
This program is for weight loss. However herbalife has a sport/fitness line too, which might help you gain weight and bulk up.
2100498
I don't think the garnicia made any difference on my weight loss. I recommend doing cardio and lifting heavy weight, because it also helps to burn a lot of calories. You should finish your workout exhausted - do running sprints other than running for 30 minutes straight.
60731
I usually work out 1hr/day, 5day/week. And i use this product before and after exercise(half spoon each). this really help me to keep weight and stronger. I am lean before, now I get some weight(about 2lb) and good shape. you can try it
845676
Creatine helps women to get stronger and create nice, lean muscles without getting bulky. You might want to look up on that link: http://womensworkoutsupplements.com/creatine-good-women/
2271768
Creatine helps you get stronger and have more endurance and strength, hence more reps and more overall workout time. More workout will eventually result in losing weight, so I personally would recommend this product. Just don't do the loading phase, cause you will feel bloated. Take 5mgs every day with your post workout shake.
1537213
Hi. Yes anyone who wants to gain weight and muscle. taste great and affordable give it a try. you have nothing to loose
2271767
If you have been successful with losing weight without supplementing with creatine, then that's great! I would recommend it for increased strength, lean muscle mass, and endurance. But just know, creatine is not a weight loss supplement. In other worlds, if you are having success without it, there's no immediate need to supplement with it.
1543765
It will help in that it will keep u fuller longer and definitely helped me get leaner muscle...HOWEVER...I have found to get more bloated from this as opposed to straight whey isolate
982526
Id suggest grabbing a brand with less carbohydrates. Can't go wrong with musclepharm
546799
If you stay active, yes. This product will give you more energy but the weight loss wont happen fast.