Once you take Vintage Burn to tone muscle/lose fat, do you have to take it indefinitely to maintain? I work out 1hr 5d/week & want better definition
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Thank you for your question, Rebekah, and for your comments Tony, Hamza, and Matthew!As everyone noted, you don't need to take Vintage Burn indefinitely to maintain your progress. In fact, losing fat is harder than maintaining your body in a toned state. So once you reach your goals, you can stop using Vintage Burn until you feel you need that extra support that it provides again :)Keep it Old School, everyone!
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Hey Rebekah! This is the kind of product that you will want to use in intervals. I believe it is recommended to take for 60 days then take some time off. Your body will eventually get used to the dosage and instead of upping it (which can be dangerous) it is suggested you let your body recover from the tolerance.
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Hello, The Vintage Burn is something that will help in the process of getting leaned out. However, you don't have to keep continuing taking. What really matters and is important is what you are doing when you are not at gym. Meaning your diet. I eat 7 lean meals a day. If you like me to help you send me your email address and I can send my meal plan. I use to weigh 250 lbs and now I'm down 185 lbs. Hope this helps you.
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Thank you for your question, IM!Thousands of men and women have used Vintage Burn to help them lose those "last 5 lbs"! On the other hand, "spot reduction" is a myth, so steer clear from anything or anyone claiming they can help you burn off only "belly fat" :) We highly recommend that you check out our Facebook page where thousands of men and women talk about their progress and results using our supplements, or read the testimonials of women who have reviewed Vintage Burn here on Amazon.We hope you'll give Vintage Burn a try soon - it's won't disappoint! :)Keep it Old School, IM! Thank you for your question, IM!Thousands of men and women have used Vintage Burn to help them lose those "last 5 lbs"! On the other hand, "spot reduction" is a myth, so steer clear from anything or anyone claiming they can help you burn off only "belly fat" :) We highly recommend that you check out our Facebook page where thousands of men and women talk about their progress and results using our supplements, or read the testimonials of women who have reviewed Vintage Burn here on Amazon.We hope you'll give Vintage Burn a try soon - it's... » Read More Thank you for your question, IM!Thousands of men and women have used Vintage Burn to help them lose those "last 5 lbs"! On the other hand, "spot reduction" is a myth, so steer clear from anything or anyone claiming they can help you burn off only "belly fat" :) We highly recommend that you check out our Facebook page where thousands of men and women talk about their progress and results using our supplements, or read the testimonials of women who have reviewed Vintage Burn here on Amazon.We hope you'll give Vintage Burn a try soon - it's won't disappoint! :)Keep it Old School, IM! « Show Less
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I alternate between the hour workout and the toning one. I take weekends off. Drink plenty of water and keep a 1200 calorie day and you'll see results in 2 weeks.
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YES! My husband and I both use this for our only means of real exercise. So far he has been able to lose 60lbs. (using the 17 day diet plan and riding the bike about 30 min. a day...it has taken him 4months) and I have lost 20lbs. (simply by cutting back and riding the bike about 15-20 min. a day...it has taken about a month). The weight really started coming off when we added the bike to our daily routine. Hope my answer helped. Good Luck. :)
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I have a different one, it is great for sourness, knots, and injuries. I have never used to burn fat. This model did not work when I received it. Buy with caution.
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Thank you for your question, IM! Thousands of men and women have used Vintage Burn to help them lose those "last 5 lbs"! On the other hand, "spot reduction" is a myth, so steer clear from anything or anyone claiming they can help you burn off only "belly fat" :) We highly recommend that you check out our Facebook page where thousands of men and women talk about their progress and results using our supplements, or read the testimonials of women who have reviewed Vintage Burn here on Amazon. We hope you'll give Vintage Burn a try soon - it's won't disappoint! :) Keep it Old School, IM!
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Yes!!! I lost an inch after just one week!! Follow the schedule. Do the 5 minute abd blaster daily. I have been doing HHA for 3 years. I started as a size 12 and I am now mainting a 4/2.. If I try to switch to a different workout dvd system after about 2 weeks my stomach will start coming back, which is why I have been doing it 3 years. No other system is as effective for me. If you can afford it buy the entire system for variety. I also do Pilate's with bands and weights 2x a week (Turbo jam & Denise Austin).
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You can crank the resistance as much as you want. I ride it while watching TV and end up burning 600 0r 700 calories without realizing it. I keep mine on level 2 resistance only because I don't want to enlarge my thighs, just burn calories.
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I think you could receive benefits from using vintage build, but maybe try taking 3/4 of a scoop twice a day. That's lower than the recommended amount, but if you don't want to get too big, I'd say that amount would work fine.
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I guess it depends on body type and how long and often you use it. If you use it at least 10 minutes a day or longer and have healthy habits, it should tone your body. I feel like it is toning mine. While I haven't lost weight yet, I feel like my tummy is flatter.
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From my experience, I didn't lose pounds but gained muscles. Sore muscles could be a good thing but shouldn't last no more than a couple of days :-) Don't give up this is a good plan!
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I just started about a week ago. I lost 2.2 pounds this week. This is not meant to replace diet and exercise. It is meant to aid in weight management and help with hot flashes. I am on Weight Watchers and walk 6 days a week. I was not seeing more than a pound or so a week. Menopause does change our bodies and metabolism. So, I will see if the additional weight loss continues next week, but I was definitely feeling less cravings. There is no magic pill for weight loss. It takes work. But, if this helps, while I do all of the other steps, I will be grateful.
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You don't have to workout with this ! Its a great meal replacement vanilla bean is the best BTW although I have notice if you are looking for something more fulfilling get the total lean shake Burn its great for loosing weight as well cookies n cream is good just a lil too sweet lol
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I've taken super HD, oxyelite pro, Ace products and various brands of hydroxycut.... Super HD made me feel like absolute garbage- jittery, heart raced- I couldn't even do mild-moderate cardio when taking it. Vintage Burn in comparison, provides a much "cleaner" and natural energy and is made from natural ingredients. Old School Labs also lists their ingredients and you won't find a "proprietary blend" of mystery contents. As far as results go- I've lost 16 pounds with Vintage Burn and I feel great. Awesome product and a great sense of community as well. Hope that helps!!
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yes u can but not whit CLA ,CLA just going to burn your muscle fat not your muscle .
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Thank you for your question Dawn, and thank you William, Joshua, and John for your answers!John put it very well: "you repair and grow when you're NOT in the gym", and the BCAAs, Creatine, and L-Glutamine in Vintage Build will be just as helpful on workout days as on non-workout days. The product's premium quality ingredients and their split were formulated with that in mind. We hope you'll give Vintage Build a try soon, Dawn, and we're confident you won't regret it :)Keep it Old School, everyone!
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It would depend on your current level of activity. It is not like something you do for spinning. I am fairly active, not as active as I'd like because of my business, I sit alot, so it helps to keep me more active than I would be just sitting in the chair at the computer. I can be out of breath by turning up the resistance. I like it more for long periods of time building up the mileage/calorie burn. So, my answer is: it is an individual thing based on your expectation of a workout, but you will likely not have a puddle of sweat underneath of it after an hour or so.