is it going to give me like a form for directions on how to use and what to be eating everyday?
2034900
And btw - the original review was written by me, so others who are trying to sneak customers from my review section should not be heeded. Thanks!
2034901
Yes, the system I ordered came with that as well as an audio coaching talk on CD.
1121555
it should have usage instructions. I would google your question for a more complete answer.
2074420
I wish I could give you an answer to this - the manual is sorely lacking in some areas. When (or should I say IF) Customer Service responds to your query, could you post it here? I would like to know the times for all the menu selections.
78866
Hello Rodney, Although there is not a shopping list, there is a planner located on the reader where you can plan out your big meals. You would add your choice recipes to your planner and flip through them easily while cooking. More information on the features can be found here: http://store.keyingredient.com/. Please reach out to our Customer Care team if you have any other questions! We are available Monday-Friday, 9am-6pm central standard time via email at help@keyingredient.com, chat: via the gray support tab on our homepage, www.keyingredient.com, and by phone at: 855-KEY-CHEF (855-539-8433). Best, The Key Ingredient Team
1079551
it comes with a small pamphlet with 6 recipes and a table of cooking times for basic foods (various vegetables, fish fillet, chicken breast). the table was useful in adapting my own recipes. you can find many recipes if you google "parchment paper recipes", "en papillote recipes", or "packet cooking recipes". i found them to be equivalent to the way the Lekue Steam Case works. good luck and have fun!
1294303
yes. Take a look at pressure cooking for dummies it will give you the times and how to's.
291076
i am also sorry i cannot find my instructions with this information. but i do try to use it daily and feel it helps me a great deal.
124571
Yes a small one. You can find people with recipes on line for the model as well.
34376
That's strange. There was a small booklet in mine that contained basic instructions for how to set it up. There was even a small cookbook with a handful of recipes in there as well. If yours didn't come with this documentation, you might want to return it for a different one, because it seems that your packaging is incomplete.
277961
Not that I remember. But there are quite a few online "how to" type guides if you are unsure what you are doing.
1153724
I don't know but would suggest that you look up the book of directions as it should be online.
508157
Had a Instruction book. Not sure about recipe guide other than cook times. I don't use 2nd tier,
1244898
It comes with a small, 9 page booklet that has a section on 'clean eating'. It gives some examples of 'zero-calorie' foods and tips on meal planning (pairing foods correctly). If your definition of nutrition guide are recipes, food lists, etc. it doesn't have that. It gives a sample workout calendar for beginner, intermediate, high-intensity advanced, and one for upkeep. Keep in mind this is given by week not by month. But there are also only 4 workouts so you'd just repeat the 'week' workout each week. It does have a measurement tracker. I love this workout and I definitely recommend it. If you go to kettlebellkickboxing.com and sign up for the newsletter, you will get several small e-booklets e-mailed to you. Hope I answered your question!
2109391
No but u can look up youtube videos if U need to see how it is done. There are many english youtubers that have how to vids on them just type which one u got and put popin cookin before it. ^^ Some of them taste great ^^
77889
hope this helps..... http://www.megafood.com/womens-health/womens-one-daily
668795
The Menu is really simply to figure out. There aren't any instructions that stick out in memory, a small guide in Chinese, but again, you should have any trouble navigating the Menu.
93846
Yes, but it also depends on what you are making. The Namaste website has recipes that you can use as a guide.