Can this be effectively used on the upper back? All the reviews I've read so far talk about using it on the lower back.
2040578
Absolutely. It's most functional on an inversion table to effectively stretch out the vertebra.
2040579
I do use this on my entire back. I start with smaller end under my lower back, stretch with my arms out then all the way over my head (cracking noises here), then I continue to scoot up, repeating the stretching slowly, until my shoulders are completely off the top/largest part of board (which completely stretches my lower back out, more than the upper But I still feel a good stretch in my upper back/shoulder blades). Then I do other stretches off the board to complete the process. It has helped my back immensely.
2040580
My physical therapist requested I buy this to help retrain my spine to have a natural curve. Mine was straight and this causes pressure on my discs. For me it helps the overall spine.... upper and lower.
2229800
Hi. Yes you can reach your upper back with this device because it has a long handle. It is electric with a long cord. I hope this information will help you. Happy New Year!
77531
I have used mine for years . and use as needed. I also use my inversion table , . they due stretch your back, but not the same way . so it may help, but it may not! That depends on what your goal is . Good Luck !
2209491
I don't have that problem so I couldn't tell you on that. But it does give me relief to my lower back. You can always try one at stores that have them displayed or a friend that has one. But I would check with your Dr before you do it to be sure it is ok with your back problem
2046089
Yes. But, as some of my problem areas are on my upper back, I had my husband help. It works great.
1496221
I use this on my lower back and LOVE it. My friend's husband wanted to get one to use on his knee, so I asked my physical therapist if he could use it on his knee, and without hesitation, she said ABSOLUTELY NOT - it is meant for the back muscles ONLY.
628231
I used it on an off for my love handles and also when my lower back hurts. I believe it works but you have to be diligent about it. For exercise I swim masters competitively and I really don't diet. I would assume that if you reach your goal you would monitor your mid section and maybe use it a couple times a week for maintenance. Just my two cents.
440504
Note I am not a personal trainer, but here is my experience. I keep my body straight at all times when using this. I find especially for pull exercises it does work the lower back. Really it gives a great all-over core workout. However, for lower back bodyweight training i find nothing comes close to back extensions.
986899
I would personally feel comfortable using it on my upper back and neck area, yes. I'd start on a very gentle setting for the neck muscles, only because they tend to be super tight and tender. There are also helpful pictures and diagrams that come along with it showing sticker placement on different parts of the body. As long as you don't have one of the pads straddling your spine, I'd think you'd be ok. Just go easy at first.
361433
It doesn't necessarily target your lower back, but it does stretch out your hamstrings effectively, which relieves lower back pain. I find it very helpful.
41758
According to the manual, it should not be used on the neck since it could cause muscle spasms that could result in airway closure (or other rather unpleasant effects). It does not mention the trapezius specifically, but since that muscle runs up into the neck I imagine that's not an appropriate use (at least in the upper areas).
1919670
It doesn't correct posture permanently, it only helps. So I use it when my back is hurting to help. I will say it's the best one on the market. It just helps you from not hunching over.
776793
I don't see why not. It is used on upper shoulders, back, knees, elbows. I didn't know if it would work for me, but it has, For the money it's well worth a shot.
144210
If upper back then I would imagine that leaning on the pack will keep it flat against your back. If lower back, I think you would have a harder time, unless you are completely reclined. Maybe an idea is to use it with a belt to keep it secured around your back. They do make heating packs with velcro straps, I think that a belt from home would do the same trick! Good luck!
636773
My husband uses it during side sleep. While it can be used for someone on their back, it's not ideal. So the answer is yes, with limitations.
319640
I use it for my back, neck, knees, shoulders.....anything that hurts! I have two & use them almost every day. 'I use it @ the first sign of pain or overuse and it 'nips it in the bud' and I can go back to work or play....
1620884
It might and yes it can, but it won't solve your upper back issue. I'd recommend seeing a reputable chiropractor to help you acquire the best course of action to properly correct your spine which us out of alighment causing a hunched spine.