Is it more like Creatine or Phenylalanine!?
2037709
http://www.mensfitness.com/nutrition/supplements/supplement-guide-beta-alanine
2037710
If you had to say one way or another, then Creatine because it gives you energy pre-workout and allows you to do more reps per set while in the gym.
500869
I happen to have a bottle on me..: Arginine, citruline, creatine ethyl-ester malate, tyrosine, taurine. This stuff works really well and is incredibly cheap for what I get out of it
1795559
I am not sure what you mean. I have the grape seed extract label here in front of me and see no mention of creatine. I have ordered creatine but won't receive it until next week. The grape seed extract says it has only grape seed extract and nothing else. I hope this helps you.
324561
I've never really been able to dissolve creatine. I just shake it every time I take a swig so it doesn't accumulate at the bottom. Sorry I couldn't be more helpful.
969541
How do you know any if it's real?Hold on I'm at work. I'll run it on our GCMS......come on, is creatine so valuable people are counterfeiting it.
2271768
Creatine helps you get stronger and have more endurance and strength, hence more reps and more overall workout time. More workout will eventually result in losing weight, so I personally would recommend this product. Just don't do the loading phase, cause you will feel bloated. Take 5mgs every day with your post workout shake.
655117
It's a creatine blend, but yes there is some monohydrate in there. Overall this is a very good creatine, one of the best imo.
680727
Thank you for the question & you're absolutely right, Zahi - we don't use Creapure Creatine. The Creatine Monohydrate in Vintage Build is hand selected for purity & potency. Keep it Old School, guys!
1328227
Yes it does have creatine, its a great Vegan/ Vegtarian and anyone else to use for a pre workout boost. It really has made a difference when I use it before a workout. Hope this helped
277562
It not the same but its close. You can definitely tell its a protein shake. I throw a scoop in with my green shakes. That includes kale, spinach, 1/2 banana and Almond milk. I only have it with water if I'm rushing and can't make a smoothie.
1380108
The same. I haven't seen a big difference in nitric supplements. Not like pre workouts. I woul usually go for the most inexpensive.
429299
First...lifting weights is better for bone density, period. Resistance exercise is known to increase bone density. As for the difference between the two: both contain collagen. The Amino formula also contains certain additional amino acids that supports tasks of mental functioning and the GI system. You could make the Amino formula yourself on a 'per dose' way by adding Carnitine, L-Glutamine and Inositol. When I was waiting for the Amino formula to become available, I added L-Glutamine, Phosphatidyl Serine and MAP -- and got the same kind of concentration that I get just drinking down a serving of these. Gelatin could mean anything and sourced from anything, anywhere. Friedlander's collagen is sourced from grassfed European stock (steers). No growth hormone is the norm in Europe. And, it is a special low molecular weight collagen that is readily absorbed. I see no reason to use anything else while Dr. Friedlander is still making this. There is nothing that comes close to this in absorbability and efficacy. Remember, it is a FOOD, not a drug or a supplement. It feeds your connective tissue, nails, hair and skin, just to name a few. ---
117205
I said no because there are amino acids that can only be found in certain foods. Lutine that is found in carrots and I think, Bananas. I always put 1/2 half of a banana and diced or powdered carrot which can be bought here on Amazon. You can look on line to see what food are a good source of the different EAA's. I don't fallow the recipe. I use it for a weightlifting supplement. Cheers
914644
Optimum Nutrition creatine monohydrate is made with Creapure, a synthetic creatine. From Creapure's website: " Since the 1990s the chemical synthesis of creatine has become more efficient and now predominates for industrial large-scale production. AlzChem developed a process for the synthetic production of creatine that guarantees the best quality and greatest purity. This creatine is sold under the brand name Creapure. Because Creapure (ultrapure creatine monohydrate) is made by synthesizing non-animal-sourced raw materials through chemical reactions, Creapure is guaranteed not to contain substances that can transmit BSE. It is suitable for vegetarians."
2062112
W that said, there is monohydrate in here, but its not ur typical MH creatine. Thats y I said no. But just an fyi...
1361302
It's a matter of preference. I've been creatine stacking, so I take a teaspoon before and after working out. Whatever you don't absorb, you'll pee out, but with the price of this stuff, you won't be losing a lot of money. On off days, I'd just do a teaspoon in the morning and always, drink a lot of water or you'll cramp up.
1827044
There's MSG but not enough to have a real effect. Probably not even a gram. I having heard anything about chemicals or degraded amino acids. ON is really the only brand I trust.