Does the Gamma workout have a low impact modifier like the Alpha?
2014698
Yep... Tania's with you all the way :) (except for speed 3.0 - but you can still modify it)
2014699
Yes, Tanya is still the modifier and another person does the band. Gamma is more about weight so only Speed 3.0 is mainly cardio. For some reasons, Tanya didnt modify in that one. You can use other cardio exercises in alpha and beta to substitute for Speed 3.0 if needed.
2014700
No,not that I not recall. I only have the gamma as I was told by a friend the alpha and beta would be not as aggressive as I was looking for. You can always lower weight or use none as a modifier. It's a solid collection, maybe a bit high on the price if you go for the full package. I just got the DVDs
2014701
Yes Gamma has the same modifier as in Alpha and Beta. However she does not do any modified moves for Speed 3.0. But there are ways to modify it yourself and still keep up.
1580030
It does. You can specify areas, usually rectangular, and mask areas as well. Variables for the length of time for movement and ongoing movement. More features than I have seen on any other program.
638739
Yes. It is much more versatile. This also makes it much easier to increase or decrease the difficulty of any particular exercise. Great product!!!
1689962
I'd recommend doing Alpha and Beta first. I was in "decent" shape, (had given birth 6 months ago), I had not worked out in 2 years, and when I started with Alpha I struggled at the beginning. I did a lot of modifiers at the beginning but managed to complete the program, and improve my physical condition a 100%. I just finished Gamma but I don't think I could have started with Gamma.
2124221
You can, but I would start out with the base kit. Gamma is a lot more intense then Alfa and beta.
1094391
No- the moves are pretty controlled and low-to mid impact-mostly squating/kettlebells swings combined with upper body type moves. The most high impact moves in my opinion are the burpees/thrusters. But there is a slower-modified version for it. There are 4 DVDs with different workouts so if you find one to be too much there are 3 more you can use. I suffer from lower back and neck issues and I have to say this has been a really good workout with very little impact (for me). Hope this helps.
684633
No. More like Activator 2, although the design is different in subtle ways.
169557
Absolutely not. This is a great series for various levels. You can adjust the intensity and amount of weight you want to use to adjust the difficulty level.
1142644
I calibrated mine using a iOne calibration tool, granted it wasn't off by much but i needed to calibrate based on a different gamma value than the 2.2
1251067
Yes it is but you don't have to play the music. There's options to edit it out. Shaun talks and coaches you through. I absolutely love the t25 workout. Gamma speed 3.0 has a fast pace. Love the weight training in gamma also. Would recommend this.
2100220
I used the software to program alpha tags. What I'm sad about is that I haven't figured out a way to choose between the alpha tags or the frequency for presets. Either I always show the alphas, or I always show the frequency. I want to be able to do it on the fly, easily, but I haven't figured out how to display the preset's frequency when my view is preset name.
1958162
Yes I think there is although I have not experimented with it in low light. In the software you can configure the camera and go to the lighting tab and adjust the exposure settings. Not sure how that will work, but it is worth a try.
1714911
No. Shaun T does push you to the limit with these workouts and the modifier does exercises that will give you the same results if push up/chin ups aren't possible. Hope this helps. Get ready to discover your endurance and capacity! Focus
1689960
I would say no, it's pretty intense. I would start with alpha cycle. I was totally exhausted after finishing some of the workouts in gamma even after having completed 5 weeks of alpha and 5 of beta.
955098
Yes is does. Which is why I really love this impact! Although in the #1 setting it doesn't make much of a difference. You really don't feel much trigger control, because it's such a low speed.
784185
It is fairly simple. Once you select the program type, then you can increase or decrease the resistance with the same buttons. I personally only use the first program which is a flat run. So I am not sure if you can adjust resistance on the other programs they have. Hope that helps
1714912
You don't have to use a pull up bar. I use free weights. The chin up bar is just an option. Gamma is awesome!