How many calories do you burn during the standard Insanity work out?
2049191
I combined insanity and T-25 and lost 4sizes, you can burn a lot I don't keep track of the calories I burn, but I know it works
2049192
I don't know however I would not waste my money on this CD - mostly an advertisement for them. If you go to the gym regularly that would work better. I am sorry I brought the CD.
359045
It also shows how many calories you will burn per hour, based on your weight (that you enter into the machine when you begin your workout). The online manual is here - the display features are on page 25:http://www.flaman.com/fitness/manual/BFX_3-5-7_Series_OM.pdf
897470
Insanity is a great workout. If you purchased the DVD's directly from Beachbody you have nothing to worry about - they replace any damaged products without question. I own several of their programs and never had a problem with customer service.
912800
Oh yes, definitely! You can even do a run based on how many calories you want to burn.
1976512
If it came with calendar, I ignored it. I just progressed straight through the workouts. Compared to Insanity it is far few jumps, or jump squats. Don't get me wrong, you will be jumping with Ruthless, just not as much. It was said in a previous review, but one of my bigger issues is not remembering what a workout is after doing it. The names are a little screwy. I miss using weights, so I just do a Tony Horton Fitness on You tube to incorporate weights.
701610
Hey there. I did Insanity when I lived in an apartment. Got complaints! This has an eighth of the jumping. One section has burpees and another has jump squats and 180 turns. For those-I'd use a yoga mat to vent out the sound.
1639816
You will be fine as long as you are already in shape. I found Asylum to be much easier than the original Insanity.
1174612
No, and you don't need a "calorie counter". The numbers that heart rate monitors and exercise machines report as "calories burned" are basically just made up "estimates". Every body's metabolism is different, and even for the same person your metabolism does not work the same all the time. "Calories burned" is estimated so loosely that it is for all intents and purposes total guess work. Instead pay attention to how much time you are spending in your target heart zone. Your max heart rate is 208 - (0.7 x your age). Ultimately your target zone should be 70% to 80% of your max heart rate but you will of course have to start somewhere less than that and work your way up. You need to pay attention to how much time you spend in the target zone - 20 to 30 mins per day gives you the maximum cardiopulmonary benefit, above and beyond that is for endurance training or competitive purposes. This doesn't count stretching and warm up at the beginning or cool down and stretching at the end. All told, for cardio-pulmonary health, about an hour a day will give you most of the benefits possible. You can of course exceed that, but you won't get that much more in the way of cardio-pulmonary health. Regardless of how much time you spend working out, the "calories burned" estimates really don't mean a thing. Just train to your target zone, stay in there at least 20 to 30 mins, don't forget stretching and warmu-up/cool down, and everything will fall into place. Pay more attention to inches lost than weight loss - as you put on muscle mass, it takes up less space than the fat so inches will melt off faster than the weight. You are replacing flabby fat with firm muscle and the muscle does weigh more. Anyway you don't need to worry about "calories burned" - pay attention to your training zones because that's where the benefits are. None of these devices can give you an accurate estimate of how many "calories" you are "burning".
69225
I found it to be challenging for 30 mins the workouts are great and very effective, I'll say its kinda like a shorter version of p90x but Insanity is a whole other challenge within itself the only other program I've done that was on the level of Insanity was the Asylum which is sports training very challenging. Rushfit is a great program that gets the job done and I enjoy it
1639813
Hi Bernice,I would say that you don't HAVE to do the original Insanity before diving into Asylum. What you need, though, is a solid cardio base and established core and upper body strength. You need to be used to doing plank work--a lot of it--because you'll be doing moving pushups, moving planks, plyometric planks, plank runs, etc. I'm not familiar with the T25 and P90x3 routines, but if they give you a good aerobic foundation and appropriate strengthening, you should be fine to start Asylum. Good luck!
2283381
You can really boost your calorie burn by walking on a mini trampoline. This is my favourite cardio!
63334
It depends on how much time you want to put into it. I have done all three, but I like T25 the best because you're done in about 28 minutes (including the stretch at the end.) You work with weights in almost all of the workouts in T25, whereas in Insanity, there are no weights (as far as I can remember). P90X is just about all weights, but I'm rarely willing to put that much time into a workout. Hope this helps.
69224
I found that Insanity was significantly better, both in terms of results and composition. Although I sometimes find myself cursing in my living room at Shawn T, there is an energy that is contagious which pushes me to finish. That being said, insanity is definitely higher impact and if your body isn't ready, it can be hard on it. Except for sections of "the fight", Rushfit is gentler on the body as it is lower impact but with weights is as difficult as you want it to be. It is however unexciting and I find my mind wandering within the workout as it becomes boring and repetitive. I have not done P90x so I couldn't give you a good answer for that. I hope this helps. I found that Insanity was significantly better, both in terms of results and composition. Although I sometimes find myself cursing in my living room at Shawn T, there is an energy that is contagious which pushes me to finish. That being said, insanity is definitely higher impact and if your body isn't ready, it can be hard on it. Except for sections of "the fight", Rushfit is gentler on the body as it is lower impact but with weights is as difficult as you want it to be. It is however unexciting and I find my mind wandering within the workout as it becomes boring and repetitive. I... » Read More I found that Insanity was significantly better, both in terms of results and composition. Although I sometimes find myself cursing in my living room at Shawn T, there is an energy that is contagious which pushes me to finish. That being said, insanity is definitely higher impact and if your body isn't ready, it can be hard on it. Except for sections of "the fight", Rushfit is gentler on the body as it is lower impact but with weights is as difficult as you want it to be. It is however unexciting and I find my mind wandering within the workout as it becomes boring and repetitive. I have not done P90x so I couldn't give you a good answer for that. I hope this helps. « Show Less
270353
I've done insanity,asylum 1 and 2 and insanity and I think this is pretty decent. I'm doing this in the winter since its harder for me to wake up for the longer insanity videos. This is roughly 20 minutes
1518554
I use the H7/Loop combo for both cardio and strength training. The loop will not register much activity during strength training -- I usually get credit for a few hundred steps -- but using the H7 will create a training session for you where you can see your heart rate during your workout along with a total calorie burn. For comparison, I usually get about 475-500 calories burned during a 40 minute cardio workout and about 175 during a similar length weight lifting session. I'm not sure what you mean by successful, so hope this helps and you can definitely use this combo during your workouts.
958797
Get insanity abs it's quick and u you feel the burn. This hip hop thing is no work out more like there just playing around .
263344
When your brain works hard maybe you should figure 500 calories a day. Seems fair to me.