has anyone lost weight
160468
Hi Lisa, I don't take it to lose weight but rather to add to my nutritional intake. I'm very limited due to food allergies and this product helps me maintain my weight. I drink my shakes in addition to my meals. I would think if you drank one shake per day with either low fat milk or a non-dairy milk it would be helpful in weight loss. :)
160469
It's really not a diet drink. Its full of protein and vitamins, but it will not help a person lose weight unless they just use water to mix it. With milk, I think it up's the calories to approximately 300. It's a supplemental drink to fulfill the protein and vitamins requirements that a person may need if they should miss lunch or something. Just like balance bars as yummy as they are have a 300 calorie punch. Some sandwiches contain less calories than a balance bar.
847503
I definitely have! Slow and steady weight loss but in my eyes, that's the best kind. Easier to keep off. I haven't really changed the way I eat. I've had mine for about 6 months now and I try to pedal every weekday while I'm working. I've lost about 15 which is good for my 5'3 frame. I really only have about 10 more to go. I typically do about 20 miles a day at a level 4 or 5 (I started out at a 3 but have been doing 4 and 5 for a while now). 20 miles takes me around 75 minutes. LOVE LOVE LOVE this product! It's so smooth to ride. And if I'm really busy working I hardly even remember I'm pedaling :) I'm sure if you were more disciplined (eating wise) than me you may lose more. This is really the only exercise I do.
291273
It has worked for me. I have not exercised or changed my diet since I started taking this product and have lost 7.5 pounds in 45 days. It has really suppressed my appetite too. I no longer desire to munch late at night. I hope this helps you and good luck. I don't think anyone can guarantee you how much weight you will lose, but I wanted to test the product w/o exercise or diet and it worked. The next 45 days I will start exercising to see if it helps.
1134271
I have been doing just the workouts...not the diet plan...at least 3 days a week since March and I have lost 15 pounds. I am now only 6 pounds from my goal!
2167181
I didn't notice weight loss but I wasn't watching calories. You might try live strong, it will count your calories, you can figure out how many you need and it counts your step activity too. It helped me start losing.
62269
Neither my wife nor I have noticed weight loss. It helps digestion and that is it's main purpose.
448305
Have been doing it the past 5 weeks. Have lost 10 pounds and my clothes are very loose fitting.
568756
I have not lost any weight! I don't have time to exercise. I think my body needs some type of movement in order to lose weight. I have gained instead of losing.
834827
Hi Jude. I can only speak for myself, but I believe the products worked for me. I did not change any of my habits and finally was able to lose a few pounds after being stuck for so long. As I said in the review, I used this product in conjunction with the CLA, so I am not sure of their success alone. Good luck!
1050226
I have been losing weight, it does not work over night but coupled with exercise and having my appetite suppressed by using the Garcinia Cambogia it is working for me. I hope this has helped you.
547925
One randomized placebo-controlled study followed 60 obese persons for 8 weeks. With a calorie-restricted diet (1200 kcal/day) and an HCA dose of 1320 mg/day, the experimental group lost an average of 14 pounds (compared to 6.1 pounds in the placebo group). Hope that answers your question.
1388693
It didn't help me. I lost zero pounds, no change in my face, hands, feet, toes, ears...absolutely nothing. Save your money and just make sure you are burning more calories than u are consuming. I use the Fitbit Force to track calories burned, keeps me focused, informed and moving.
496847
YES. I've done the program four times in the past year, the first time starting at four weeks post partum. By the end if the first round I lost all baby weight, 45lbs. After second, I lost an additional 20. Read the reviews. But, you need to challenge yourself with the weight, if you use 3 lb dumbbells (or nothing) for the exercises you might not get the results you want. Do the work a d you'll get the results, it's that simple.
1810291
I've done nutrisystem twice and lost 10 lbs per month without any exercise. It's truly all about portion control. My problem is I can not control my portions unless forced to do so them once I have been on the program for a month or two I am able to do it with my own food. The food has come a long way since the first time I did it in 2008 but still not mouth watering good.
1152014
I have lost 31 pounds, I do this plus the Rockin Body DVDs and I walk/run. I do something everyday, I work this dvd in about 3x's a week.
1458793
I did not lose any weight at all! I feel like this product is a waste of money. It may help others, but it didn't me.
1736822
yes, it will help with weight loss. It helps curb your hunger for "other" foods. I lost 15 pounds in 2 months. Eat a nice meal for dinner and raw meal for breakfast and lunch. I also ran 3 times a week ( 1 mile a day) and ate healthy meals. be active and it will help. Sorry to ramble,I just really love it. :)