How long do you sleep on it per night?
2021212
Sorry it has taken me so long to respond to you question - but - my husbands health has taken a toll on everything aspect of my life this past 3 months. I slept on the acupressure mat for about 2-3 hours until I had no more back aches or pains down my legs. I used the mat for about 6 weeks straight and now I only use it on occasions. Hope this helps.
2021213
I do not sleep on it all night. If pain levels are high, or legs quite restless, I will spend 20 minutes to a half hour on it, then put it aside, and I am often then relaxed enough to sleep on regular matress. If I sleep on it too long, it can be irritating, or I turn the wrong way on it. I use it mostly to get to a place where my circulation is better, and nerve pain calmed down.
2021214
I have read in other reviews that some people actually sleep on the mat through the night. My understanding of the principals behind using the mat is that one should use the mat for 20 - 40 minutes and not to sleep on through the night. Evidently the bed of nails works somewhat like acupuncture. With the Zensufu mat's plastic pressure points it is believed when used it may help the body release endorphins, the body's way of coping with pain and giving energy and painrelief, and oxytocin, which can make you possibly feel calm and relaxed. I think you hear of this a lot of times from runners and people who work out extremely hard. But, you know, I personally think that everybody reacts differently to the Zensufu mat, and the affects you achieve can even vary from time to time. As I have mentioned in my review of the mat I throw on the headphones and listen to music as I use the mat. My goal is to relax and try to eliminate the tension in my body and with this said I think that using the mat prior to going to bed for the night will help one achieve a restful sleep through the night. I'm not a doctor or a medical person just a guy who is trying the Zensufu mat with some success and am glad I made the purchase.
2021215
Hi. I don't sleep on mine. I just lay on it for about 30 minutes. I find that is enough, to achieve a nice sensation.
2021216
It is recommended not to use for more than 30 mins. I started out with 5 minutes, then 10 gradually increasing. I usually lie down and meditate on it and remove it after 30 minutes. I have also used the pillow to stand on! It feels amazing! Check out there website for testomonials and how others have used it. I'm buying another, my 23 year old daughter took mine!
2241135
The longest I have had it inflated and used it daily was about ten days. I slept on it those ten days and was very comfortable. It was the first time it had been used, and as the instructions state, you need to check it every day or so to see if it needs a little more air. It did on a few of the days, but not a lot of air at all.
203079
There's a "sleep" app that comes preloaded on it. I use it every single night.
1231261
Pretty far. Enough for a good nap. Not completely flat, and the mechanism for putting it up and down isn't the best one I've ever used, but I find that to be a minor problem. Especially since we don't have to use that feature too much.
1730180
The paperwork that came with it gave some recommendations for time to lay on the mat. I do 10 min. or so, which is enough for me. I don't think going to sleep on it is a good idea, personally.
153458
I would say about 2 or 3 hours if that long. I put it in before I go to bed.
1912315
Pretty quickly. I'd say in a matter of minutes. I'm really happy with this purchase, I slept pretty well on it and it didn't lose any air either.
623590
I use mine at night for the cooler air while sleeping. It usually lasts 2 full nights.
2141497
Just keep it a dark place such as your wardrobe. It will always get into a complete sleep mode in less than 15 seconds.
428151
I use mine every night. It is very comfortable and I am pleased with my purchase!
1317869
On high, about 4 hours...low-med maybe 8-10. It is hard to say exactly, I generally only have it going for an hour or 2 at a time.
108477
It helps me to fall asleep. Only about 15 or so but that is all I need. If I need to I just move to a cooler spot.
1540861
AS long as you can. The longer the better it will stay. I actually put mine on either early in the am and leave it on 8 hours on a day off or in the evening and sleep with it in. I prefer to sleep with it because I can keep it in about 10 hours.
1180080
My girlfriend uses it and told me it switches off automatically while she sleeps. She told me it stays on about three hours.
1946802
We've had this mattress 6 months. Our toddler son sleeps on it every night from 9 to 11 hours each night. I've fallen asleep on the mattress with him as has my husband. We haven't had any issue with it and look forward to years with it. It's sustained some jumping too (as toddlers enjoy) on occassion and no issues. We have the twin size mattress. I did A LOT of research in deciding on a mattress for a young child. Highly recommend.
2000508
We have 2 mattresses for our son. One in the living room on an air mattress. That is on minimum 12 hours. He also has one on his bed for sleeping. That is on 8-10 hours. I highly recommend this product. Our son LOVES the massage feeling on his back. It is great for circulation stimulation. I hope this helps.
88975
Nope, I've slept with it on many times. However, it depends on your normal sleeping position. Readjust it at night and loosen it up a bit and it actually helps you keep a good back posture as you sleep.