Never "rolled" before. 53 years young and primarily weight train. Is this a better option than the Rumble Roller or Trigger Point Grid rollers?
2031058
Yes. Any roller with knobs is advanced. As you will be releasing muscle adhesions by doing this the PB Foam is the best start. You can get a white less dense roller however these are longest lasting and do not bow with extended use. I use them to rehab my clients amd I have seen it used in sports physical therapy clinics as well. They are a great investment. Once you learn what it feels like to regain mobility you will never go back! ;)
2031059
I honestly don't know that answer. this is the only type of roller I've ever used. I am 55 and it really works as for planking. I have MS and this gives me a good work out when I can't make it to the trail to walk.
1464805
Let me try to answer your questions separately--as there are two issues here. 1. The 4.5" drums offer very little resistance--any appreciable resistance that you feel is likely coming from A) the gearing on your bike, and not B) being accustomed to the ride of the rollers. I have the very same rollers, with the Killer Headwind accessory--now THAT is A LOT of resistance! Try changing gears on your bike and see how that works. It's worth mentioning that as you progress to the smaller diameter drums, the resistance increases dramatically, and the Killer Headwind may not be necessary. 2. The "glide" you're referring to is non-existant on rollers due to the fact that there is no ongoing momentum; the rollers stop turning when you stop pedaling. There is an accessory you can buy that will get you that glide: it's the flywheel attachment. With this accessory, when you stop pedaling, there's just enough momentum going through the flywheel, that it will give you more of that sense of coasting/gliding--BUT for only a VERY short period (1-2 seconds.) I have this accessory as well, and it is very well worth the cost as it makes riding quite a bit more fun. I am considering buying a second flywheel (for the left side of the rollers) to extend the glide, and make riding a bit more like on the road. I hope this answers your questions, if not, feel free to ask more.
118586
Drive Medical Clever-Lite LS Rollator Walker with Seat and Push Down Brakes, Gray Try this one instead - Don't know the exact weight, but it is much more manageable and lighter. Unless you are on a steep hill, you do not need those wired brakes!
808358
All I can tell you is that I wish I had access to a Bowflex when I was 20. Dealing with weights is noisy and dangerous. I used a first generation Bowflex for more than 15 years as a "maintainer". My sons have their own and would support my saying. It is complete even for Abdominals. I decided to replace it - not it was needed- and for one 3rd of the price of my first one I got more. My Blowflex is in my screen porch all year long . It did not suffer being outside.
446632
There is more equipment. I have the base kit. I just happen to have a rumble roller already. I own a pair of weighted gloves too. However, I am almost through the seventh week and I really enjoy the workouts.
1889850
Yes, this would be great for someone just stating out on rolling. It's small enough to help with tight areas that the large roller can't quite get to. I use it mainly for my sore calves and thighs. I also use the larger one for my back. I like to travel with the smaller one, though.
2212614
After doing the product model comparisons and a lot of research I went with the 350 because it is the start of the more commercial type rebounder and I felt it would wear better and possibly last longer than the ones in the 220 class. Also, my starting weight was at almost 200 pounds, and I have already dropped 20 pouñds... ; ) If I was a smaller person, maybe I wouldnt have cared, but I am not. I love it so much. It gets my heart rate to go up almost immediately. Good lùck. I think you will be very happy with the bungee style cords. Very quiet when bouncing on it.
1886880
Age is just a number. I'm pushing 49 and certainly feel and see the benefits of the product. I use it before and after weight training. For the price, I'd give it a shot. It's relatively low-risk to try out a container. Hope this helps.
1878495
Yes it will but it's actually too much for my bony frame. The P00X trainer, Tony Horten uses the rumbler roller and swears by it
356503
Generally with foam rollers white are the least firm then blue then black. So the black on would be the firmest. If your first starting out the blue is a good buy, but if you need more tension for your muscles then go with black. I really like my blue one. I purchased it months ago and it is still in excellent shape. Great product, excellent price.
285029
Ive only used flexi rods and roller rods... never tried regular big rollers...hope that helps
2182114
I've been tipped on this twice in 5 wks but I'm pretty active. Recently went on a short vacation and must say, after a morning of shopping around outlets, my knee was a bit overworked. Depends upon your condition, I guess. I'm pretty fit but no spring chicken. Since it rolls, you won't get much of a work-out in a 1 mile walk, but at least it's something better than sitting around. The bigger tires of the full size adult unit might be better if you're going more rugged terrain outside, but I've been on almost every surface with it. Just be cautious and know that eventually you WILL fall over. I've been tipped on this twice in 5 wks but I'm pretty active. Recently went on a short vacation and must say, after a morning of shopping around outlets, my knee was a bit overworked. Depends upon your condition, I guess. I'm pretty fit but no spring chicken. Since it rolls, you won't get much of a work-out in a 1 mile walk, but at least it's something better than sitting around. The bigger tires of the full size adult unit might be better if you're going more rugged terrain outside, but I've been on almost every surface with it. Just be cautious and know that eventually you WILL fall over.
1994771
I would say between L1 and L2, closer to L1. It is the softest roll available and it does not hurt my body so it's a good choice
1971776
I use Cortisone 10, can still feel the roller but it actually feels refreshing! follow with your favorite night cream...enjoy
374509
I liked the bowflex, but as I never need any weights over 20 lbs (and the bowflex only has a 5-50lb option), I'm getting the powerblock 3lb to 21lb set. Saves me $200
1807006
Jim, this is a great product will last about three years. Good luck make sure you purchase a special roller at home depot or if is offered with the product.
183071
It didnt roll when I sat, but was very uncomfortable and stiff. I also ordered the Trainers Choice brand from Amazon and love it!!!. Hope this helps. Let me know if you would like to know anything else.