Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Great read and interesting information

When I first read this book I was all fired up to get started. Then I had another baby. Have not looked at it since. I did add soy to my diet and am keeping my waist below the 35 inches for risk of heart issues. I did not use this to loose weight or to keep it off. I found the facts about body shape very interesting and scary to get my self moving. Those facts were motivators alone and I can say I will not be at risk any more.