Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Very good routine

This DVD contains the Magnificent Seven poses. It is very close to a hatha yoga class, with the kundalini feeling. It moves rather fast and is more for intermediate levels, although modifications are shown for beginners. This workout will develop your flexibility and stamina also. It is both soothing and stretching. I like doing this routine at least once a week, as I feel it is a comprehensive one.