Instruct: Classify Amazon reviews into positive or negative sentiment
Query: A good place to start to unwind

Easy to follow, this tape is a great start for beginners. I, too, found difficulty with some of the poses that led me to face away from the television more often than with my other tapes. With practice, however, it became less distracting.I also find it a useful tape to use during the day if I want to unwind but am not interested in an intense workout.