Instruct: Classify Amazon reviews into positive or negative sentiment
Query: One of those books you have to eread

I bought this book years ago when I saw Debbie Ford on Oprah. For whatever reason, I never read it. Recently, I was Debbie's new movie "Shadow Effect" and was so moved by it that I went back and read this book. Woe. I can't help but think if I read this book years ago I might be a different person today. For me, my issue has always been that I judgmental. I didn't want to be this way, but had no idea how to stop. After reading this book, I felt such relief as I learn how to have an awareness of my dark side and then how to see it can actually be a benefit to me and I don't have to continue beating myself up for being who I am.I know "shadow work" was originated by Carl Jung and other people such as Ken Wilber have written about it, but I feel, for someone who is just starting on exploring their shadow this, by far, is the best book you can read to begin the exploration.