Instruct: Classify Amazon reviews into positive or negative sentiment
Query: A very easy and quick visual guide

Women who participate in strength training routines can battle osteoporosis and even defy aging " with just a few sessions a week. Women who want to learn exercises which shape up without bulking the body, but who balk at descriptions, now have Strength Training For Women: Tone Up, Burn Calories, Stay Strong by Joan Pagano. This is a very easy and quick visual guide which covers everything from step-by-step routines to pinpointing which muscles should be feeling the results of such exercise. Color photos of different women are the meat of this easy tone-up handbook.