Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Alma goes on the Turbo Diet

I read Alma goes on the Turbo Diet & The Turbo-Protien Diet. They were a very fast read and similar. Alma goes on the Turbo Diet was very simple in its approach while The Turbo-Protien Diet was more technical.I have tried many, many diets. I started this program last Sunday at 153pds. I am 5'7". I feel most comfortable at 130pds. As of today, I am at 145.5 (7.5pds lighter). I have a lot of energy.HOWEVER, this is NOT a diet for anyone that has never drank protein shakes. Before the diet, I had 1 a day and a protein bar. The mixture from this diet tastes much worse than a regular protein shake. I am now very comfortable with the taste. The first day was the worse--determining amounts of powder to water.I am really happy and will be on it for 7 more days. I work out 30-40 minutes a day normally and still have the energy to do so.Good luck.