Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Great, but moves fast for beginners...

I'm new to pilates and bought this video after reading the reviews. I've done it once and I have a lot of room for improvement. It really is a great video. I definitely felt like I worked my muscles, especially the day after! Since I'm new to this, it was taking me a little while to make sure my form was correct so I felt like I was trying to catch up all the time. That just means I have room to improve which will make a better workout for me. You should give this one a shot...it works a lot of muscles...some you don't even know it's working at the time (you feel it later!).