What is the recommended daily dosage (i.e. 1 a day, 3-4 a day, 1 in the morning &amp; 1 @ night)?
251138
It's one of those supplement that you can take 2 times a day and thy recommend that so u go thru the pills faster, but I do once a day about 30-45 min before workout because they mostly help u get a better workout. If I don't workout I just take it once a day. It's 3 pills per dose
816486
The suggestion is for one (1) serving per day. The Dr. told my husband he needed a 500 mg dose, based on a blood test result, so I would suggest you ask your doc what dose you should be taking.
888557
Each capsule is 1000mg and the recommended dosage is 1 3 times a day for a total of 3000mg. Hope that helps.
1030393
Suggested Use: Take three (3) tablets twice daily preferably on an empty stomach for maximum absorption and wait 30 minutes before eating. However, I only take three (3) tablets once a day and get great results. I hope this info helps.
1338816
Hi Felicia- The recommended dose is 3 caplets with breakfast and approximately 5-6 hours later, 3 caplets with lunch or an afternoon snack- both with a full 8 oz. glass of water. If you are sensitive to Caffeine, start off with 1 caplet twice daily as above for the first day, 2 caplets twice daily for the second day, and 3 caplets twice daily for the third day and onward. Do not exceed 6 caplets in a 24 hour period. We recommend that you do not take it within 5-6 hours of sleep as we do not want the Caffeine to affect your sleeping habits. Thank you, SLIMQUICK
2006608
I think it depends on what you are taking it for - if you have inflammation already, I would take 3-4 per day until you notice a difference. If you are taking it otherwise, I would take 2 per day. Good luck!
598203
It didn't specify exactly. I drank a normal glass with the dosage 3x a day. I also filled up 3 glass bottles( old Snapple Bottles 16oz) with water or juice and drank them throughout the day. This kept me somewhat near the 64oz recommendation of water that some sites have recommended.
957209
It says on the package that "Serving size" is one tablet, which means only take one at a time. There is no recommended daily dosage because this is a dietary supplement. Most products of this strength say take one to three tablets a day (one at a time) spread out over a 16 hour period. I have severe liver damage so I take one capsule three times a day (with meals). If you are only looking for prevention, you could take one tablet twice a day. In my opinion, one tablet a day does nothing, but I'm not a doctor.
431623
1 teaspoon per day. But you may have to increase doseage depending on severity of allergies.
1789978
I take it to according to the recommended dosage on the bottle which is 2 per day.
1154483
Sorry but I don't understand the question? If you are asking how to take it is ones a day.
1959362
Each pill is 400mg. So 1 or 2 per day. I've been taking one pill in the morning, and that's it.
1510382
I take 1 tablespoon in the morning and at night....but when I'm really sick, I take it 4 times a day. I also use it to speed healing of surgery incisions by pouring it over the site...doctor could not believe how fast I healed!
1052263
I've taken it as one tablespoon in the morning and one in the evening to balance out its effectiveness. However, sometimes when I forget to take it in the morning I just take two tablespoons in the evening. Both seem to work equally well. I think simply remembering to take two tablespoons each day is the most sensible criteria and not worry too much about doing it "just right".
742348
The directions state to take 2-4 capsules per day, depending on the condition for which you are supplementing.
207271
Yes use on the same day, DR first then NT. as far as how often, that's up to you.
1143540
I was taking 1 in the a.m. and 1 at night but now I take just 1 in the morning along with spearmint cap which I take twice per day. Also, I take one calcium d glucarate cap per day. So, 3 caps total in the a.m. and one at night. (Spearmint) I'm taking them for hirsutism and it seems to be helping, also, my moods have been way better lately since taking these supplements.