help with weight loss
917537
I can not say about weight loss however it accelerates going to the bathroom. I most appreciate that it reduced the bloating in my stomach area notably, which happened with in a couple of days.
601807
It does not help you lose weight. It helps give you a boost of vitamins if you are feeling sluggish!
433152
I'm using garcinia cambogia for third week and im still losing weight with diet plan and i think you should mail the company it self and they will helps you .
2085605
I am going to do my best to help.Plug in machine the LCD should be saying Manual If that is the program you want then proceed.This is the one I use.Press enter.Next it shows level up incresease you resitance.I start out at level 1. press enter again. It next shows time. enter the time you want this session to last.when you find desired time press enter again. the next set is weight enter your weight as it is now.then press enter again.the screen is now saying press start when you do your session will start. I normally start at 15 minutes at level one.I think its best to start off slow and after a week you can increase your restranction and time when the orogram ends you will see it shows you your speed and how many calories you have exerted.I think this are appromaiate values. I hope this helps best wishes Pat james
2062181
Hello...yes, I have lost weight, about 5lbs. I have been doing 10 min trnr for about 2 weeks, and I'm also lifting weights as well. I do one 10 min trainer in the morning, and one after work, really does pass by rather quickly. I found that, although I'm losing the fat, I'm not losing the pounds, only because I'm lifting the weights and, gaining muscle. If you eat right and stick to the regiment, you too will lose the pounds. Hope this helps.....good luck!
981701
Too many to list.....lots of vitamins, amino acids. Go to www.factor4weightcontrol.com I've been taking this for about 3 1/2 weeks and have lost 6 pounds!! I substitute breakfast & lunch with a smoothie, then have a balanced dinner. It works!! I highly recommend :)
2041644
Yes, this exercise bar will help you lose weight. The key to it is consistency on the bar and food intake moderation. It is also great for stretching and flexibility.
856863
I believe that with a good diet without the fast foods, white flour & sugar, this product will help you lose weight. I did not exercise alot, mostly 20 to 30 min a day, sometimes 45 min for 3 to 5 days a week, nothing major. Take 2 capsules on an empty stomach 45 min before a meal, with 8 oz of water. I ate 3 meals a day with 2 snacks in between (apples or Fruit). Drink at least 12 cups of water. This product helped me tremendously with energy & appetite suppression. Good Luck!
568373
I don't think a fiber product by itself will have a whole lot of effect on your weight loss. It does give you a fuller feeling since it will bulk up and you should drink two glasses of water with it. This will probably reduce your caloric intake. I know fiber also has a slightly beneficial effect on your cholesterol and metabolism. So all in all, it should aid in weight loss through slightly indirect means.
168931
No. GC can assist with weight loss but if the product contains Calcium they won't work. And you still need to watch your diet.
980198
I have noticed a small weight difference after using this product in the last week. I think after taking it for several more weeks I would confirm that this does aid in weight loss.
978592
I am a Adavanced Practice Nurse and honestly do not normally buy into this stuff. I still think that in the long run diet and exercise is going to be the best thing for overall health and wt. loss. However, since I do tend to trust Dr. Oz for the most part I decided to give it a try as I am now at the age where wt. loss becomes not so easy, despite eating a healthy diet and exercising. I have been taking this product for about a month and I really have not lost a pound. Perhaps I need to take it longer to see an effect...not sure. I can not say that I feel more energized either. So to answer your question...at this point I would say no, it does not work (for me anyway). I would probably just invest in a few personal trainer sessions to start you on thr right path to your wt. loss goal. Good luck :).
668562
Cardio is key. That is what burns the fat. This will just tighten the muscles below the fat. Do both for good results along with healthy eating.
1050226
I have been losing weight, it does not work over night but coupled with exercise and having my appetite suppressed by using the Garcinia Cambogia it is working for me. I hope this has helped you.
181909
Look online for the Metabolic weight loss system or Dr Simeon's weight loss diet
2059034
Changing eating habits alone can cause weight loss. Exercise alone does not. Exercise can improve overall health and contribute to an overall feeling of well-being.
1507187
Enjoy....it kept me on track to lose 25lbs..the only thing that worked. I love it!!!