how does this creatine compare to ON (optimum nutritions) creatine? my biggest concern is does it dissolve well? is is more powder or crystal like?
909457
it is crystal and it doesn't dissolve well. I put it in a shallow cup and put some water in it and swirl and drink. unadulterated and it works for me.
909458
This creatine powder does not dissolve well, especially in cold water. If you use a warm and acidic solution the creatine will dissolve and absorb fully.
909459
Havent tried ON. This powder isn't super fine and you may taste a little bit of it in straight water.. but its not a bad taste if you can taste it at all. It's very bland. Its really not enough to steer me away from it. if you dont like the taste, mix it with juice or flavored water and it'll be enough to kill the taste, no problem. I occasionally mix it with juice or flavored water... but it's not a deal breaker by any means. Great value for a product that I know works.
909460
I can't say I've ever had ON creatine so I can't help you there. What I can tell you is it dissolves okay. If you put it in a blender with a protein shake, you don't taste it. I take mine with water and I literally just dump it in on top and drink it. It's definitely not fully dissolved there.
1994093
I tried a case of this over a month & it helped tremendously - it helps both joints & muscles. No idea on the blood level of it, but it is most definitely worth the cost - powder or liquid form. It probably effects different people differently, as metabolisms are all different on an individual basis. I know it worked for me - worth a trial run
2273287
Hello,Creatine is not a listed ingredient in this product. It does have a hefty serving of aminos. Hope this helps.
2016056
I don't know. I've been using it for 1 year now and I don't have any issues. Also, this isn't a protein powder. It's a recovery drink. Like a much better version of Gatorade.
1795561
Here is a good link for a thorough explanation: http://www.menshealth.com/nutrition/creatine-side-effects-what-it-what-it-does
969540
It's real creatine. Get the small bag and test it out. It's 20 bucks. Can't go wrong
2198263
If it is magnesium oxide, it really is not the best for bio-availability. That would be magnesium taurate, which you can find here at Amazon under the Cardiovascular Research Lab label. A bit more pricey (of course!) but really the best. For my purposes, which involves severe muscle burning/cramping, I can feel it working within 30 mins. or so. My naturopath had recommended the PURE magnesium (which uses mag. citrate...probably the next best type) but explained to me how the taurate was actually the best. Or so goes my two cents worth! :^) Cheers!
80840
The new beast has a form of synthetic cinnamon called Cinnulin that supposedly mimics insulin in that it helps creatine gets absorbed. It also has a 5th version of creatine. To be honest, the older formula tastes better and you get the same results from both. They're both great products
1669339
Tim, you may have to look elsewhere online for that info. I will say though, as a vitamin expert this is one of the finest mineral products I have ever used. Still using it. What makes it different is NOT the label, its the QUALITY which imho is superior to other brands.
815256
I think the quality of this ascorbic acid/vitamin C powder is very good. High quality. Good purity. I haven't seen comparable vitamin c for cheaper. So I thought think this is very fairly priced. Only a very tiny amount is needed as you will see when you read the directions for mixing. Good luck with you serums.
13443
As much or as little you need. Creatine is not soluble in water, so just make sure to swish it up well and drink right away
2168818
This is a topic of much debate... Or should I say, has been a topic of much debate. Recent study has indicated that "loading" creatine (i.e., taking multiple dosages per day to fulfill a certain requirement) produces no increase in overall performance and lean body mass when compared to subjects using creatine exclusively as a post-workout supplement. That being said, post workout supplementation is optimal with creatine. Add it to your post workout protein shake (preferably whey protein isolate). Depending on your body composition, you can also facilitate absorption and glycogen replenishment by adding some carbs into that shake, like dextrose. I hope this helps! This is a topic of much debate... Or should I say, has been a topic of much debate. Recent study has indicated that "loading" creatine (i.e., taking multiple dosages per day to fulfill a certain requirement) produces no increase in overall performance and lean body mass when compared to subjects using creatine exclusively as a post-workout supplement. That being said, post workout supplementation is optimal with creatine. Add it to your post workout protein shake (preferably whey protein isolate). Depending on your body composition, you can also facilitate absorption and glycogen... » Read More This is a topic of much debate... Or should I say, has been a topic of much debate. Recent study has indicated that "loading" creatine (i.e., taking multiple dosages per day to fulfill a certain requirement) produces no increase in overall performance and lean body mass when compared to subjects using creatine exclusively as a post-workout supplement. That being said, post workout supplementation is optimal with creatine. Add it to your post workout protein shake (preferably whey protein isolate). Depending on your body composition, you can also facilitate absorption and glycogen replenishment by adding some carbs into that shake, like dextrose. I hope this helps! « Show Less
2260725
No, my package reads 100% pure rhodiola salis*** (sp). I would check with Bulk S. before buying that. creatine monohydrate is a different substance. ??
610940
Hi Matthew, The reason that the instructions suggest taking this with a sweetened drink is due to the natural bitter taste of Creatine. You are welcome to use water with this product however it may not taste the best.
639250
I called the company a couple of months ago and asked the same question. If I remember correctly, they told me the bottles contain the same amount of product, both count and volume. I think that the dosage is a personal decision that you make for yourself, as it seems to me that the label dosage was lowered, perhaps as a measure to make it seem that the product will last longer. Actually, there is no real set dosage as there is no daily requirement involving the RMA+ mineral supplement. Since the label change I have been taking the same four capsules daily that I began taking last November. Nothing has changed, and the product still works just as good as it ever did! I know it appears confusing, but nothing except the label has changed, and unless you think taking a lesser dose will work just as well for you, it is really only a matter of economics and performance. What I found out that concerns me more, is that the price went up! That made me search for a better price, and I did find it substantially cheaper elsewhere on the internet! Try overstock.com!
2204149
It absolutely DOES NOT have the creatine in it like the regular Body Fortress Whey Protein has. This fact is why I do not buy the straight "Whey Protein", and instead purchase the Whey Isolate Protein. The creatine in the other makes me feel jittery.
2062112
W that said, there is monohydrate in here, but its not ur typical MH creatine. Thats y I said no. But just an fyi...