For using this product....are you saying that you can fast eating only Core Restore Shakes?
913734
For the first 2 days you fast, having only the Core Restore shakes. For the next 5 days you eat small, light meals. The information booklet gives meal suggestions.
913735
You fast on the shakes for only 2 days. For the balance of the week you can eat anything off the prescribed list that is in the booklet in the kit.
913736
the first 2 days all you are consuming is the shakes... then you eat clean the remaining time.
923545
Of course you can.. it is a slower burning protein as it burns over 6 to 8 hours. Its good for taking before bed. It you want a food shake after working out go for a whey protein
618629
I used it to replace breakfast, but i'm not a huge breakfast eater. Also took with a fruit for lunch when I was in a hurry. As a weight loss tool this shake is better than others because it has a lot less calories. (compared to the ones I've tried at least.) Also... it tastes better :)
22595
I have done just the cleanse. Lost 4 lbs and felt better afterwards. I did the meal replacement shakes because I wanted to try them out. however, you can do the cleanse without it. I love spark and continue to drink it in place of coffee some days.
414610
I can't. I'm not sure if I would suggest this be used by anyone unless they're a pro athlete or professional bodybuilder. I would STRONGLY encourage you to look at a quality multi and concentrate on eating better. Diet is 99% of it. I currently use a Swanson multi that was 10 bucks and is of high quality.
1465848
You don't have to workout with this ! Its a great meal replacement vanilla bean is the best BTW although I have notice if you are looking for something more fulfilling get the total lean shake Burn its great for loosing weight as well cookies n cream is good just a lil too sweet lol
1295307
USE A NUTRI BULLET THAT thing will wiz out anything you desire in smoothie shakes !! guaranteed
2214489
I just swallow 10 tablets 3 times a day. But if you want to mix them in shakes, better buy it powdered. It is more volume, although the flavor it is not so great. My advice, better swallow them, they're small anyway!
1981133
No food works specifically on a body part!!! Only exercise with weight trading can reshape one's body This is just a tasty easily blendable proteinp supplement.
1050466
hi Valerie, I tried that shake with water almond milk, soy milk and it just all around had a bad taste to me and a lingering after taste.. So I really don't know what to tell you(smile) I now drink a shake called 'RightSize' You can get the RightSize smoothies here at Amazon and to me that shake tastes waaaay better and you can drink it with water or Vanilla almond milk and it tastes great, also I have lost 7 lbs in 1 month while on it.. But you do have to eat right... Hope this helps some...
1003283
No, I use use it for the fiber content so basically for digestion purposes. I use it (almost) every morning in a spinach smoothie along with whey protein. Fills me up for at least 4 hrs. Hope this helps.
1543764
The protein blend digests slower and keeps me satisfied. I get foggy when I am on a calorie/protein deficit, but a shake made with water at 7am keeps me running strong till lunch at noon or 1. Low carb in the interest of weight management, high protein in the interest of strength training.
160468
Hi Lisa, I don't take it to lose weight but rather to add to my nutritional intake. I'm very limited due to food allergies and this product helps me maintain my weight. I drink my shakes in addition to my meals. I would think if you drank one shake per day with either low fat milk or a non-dairy milk it would be helpful in weight loss. :)
2235052
Hi Dalila: Yes, I have used that product. It is very tasty and cannot be found in local health food stores. I tried to find it in the Beach area with no good luck. It is a good product and can be used with water rather than milk which cuts back yet more calories. It comes with some good recipes for healthy shakes. I will order it again. Redondo Beach.
1914901
Yes, great tasting shake too and it is very thick too. Sometimes I put fruit in the vanilla one and blend it, or put diet soda in the chocolate one for a soda ... Love this product. Keeps you full, so supplement with one balanced meal per day and you'll lose weight.
448610
No, this for eating only. You need coconut oil, I have used it along with shae butter to make a body butter.
1398103
Chuck, since I have never mixed the two I ask a fellow distributor. She says she has mixed our meal replacement shake with our BTT. We also have a new product called Total Meal Replacement that is formulated with six different proteins. I will be adding it on Amazon when I get it on my shelves. Hope this is the info you needed. Anita Miller