Does this require any equipment or weights?
923192
No. You do not need anything to do the videos. They do not use any equipment themselves.
923193
I like a yoga mat for some of the core work on the floor. But you don't need weights or equipment for these.
923194
No, no weights, no resistance bands, or any additional equipment required. Just some loose fitting athletic clothes and shoes. I have hardwood floors so I bought a mat to workout on, but nothing is required.
1226035
No, nothing is required to set up like so. However it is very unstable to set up like the picture depicted. Rather than mounting the slider at its ends onto the tripod, mount its center part onto the tripod for maximized stability.
2130557
No, no equipment needed for this CD. And, it can all be done in a pretty small space too. I was impressed!
176747
No extra weights. They are just standard plates you can pick up just about anywhere..even amazon.
590090
Hopefully this helps.. you need dumbbells or resistance bands and a pull-up bar. Not required, but you can get a stability bar, yoga mat and blocks, and push up bars. I do fine with dumbbells and my pull up bar. I was told there is a way to do the pull ups without the pull up bar... you can learn about that on u-tube. Hope that helps
1004215
This is a standard weight bench for a beginner. I do not believe you can add to this equipment.
912779
No weights are included but you should have no problem locating a set. I found a used set online for cheap. The bench is approximately 28"w x 60" l. Overall dimensions vary depending on how you have the bench setup. You will probably want to give yourself a minimum of 12' x 10'.
1485091
Yes. At a bare minimum, you need at least one resistance band. However, in my opinion if you are going to dedicate three months to this, you should also do it right in terms of equipment. I would say a basic set would include a dumbbell set, a pull-up bar, and a yoga mat. You may also want resistance bands, push-up stands, a pull-up assist, and a yoga block, but those would be luxury items.
1532969
It came with weights, I'm not sure what you are referring to though sorry I can't be of more help
732511
No! Needs to be weighted by something!! Water is definitely easiest/cheapest option!
1615107
Use any strong stationary object like a pole , brick , or gate. Use anything that is going to take your weight
1069671
I asked the same thing on Reddit. Someone who is a Independent Team BeachBody coach answered me saying that you need: Agility Ladder and Resistance bands or Dumbbells. You can also get a jump rope but some people do it without one
126132
Not needed. There is virtually no assembly required. Only adjustments to for seat/bar height, etc.
1570118
This does not include set up. The set up is not that complicated but you really do need two people due to the weight and size of some of the pieces.
2243977
No. I didn't have to use any. If u want u can get the weighted gloves. But for the dvds you dont need any weights
1475238
Just the bench and the rack. You have to provide all the weight equipment (weights, bars, collars) yourself. The rack is made for a 7ft Olympic bar with Olympic weights, so keep that in mind if you try to get weights and a bar for him. There is Olympic equipment (2 inch) and standard equipment (1 inch). If you look, you can find 7ft standard bars, but just get Olympic gear. Check your local Craigslist for used equipment.
961730
No weights. You gotta have your own weights and if u have olympic weights u gotta buy converters for them. Hope that helps.