Will consuming more whey (protein) help my rotator cuff tear heal?
391006
IMO this protein will not heal the tendon per se but with exercising the surrounding muscles, under guidance, you can improve the quality of your movements and try to live the best with this tear. Strengthening the adjoining muscles would also reduce the chances of aggravating the problem.Just eating whey protein, without exercising, will do close to nothing for your body.
391007
Exercises will help more - there are some good ones in the book Bulletproof Your Shoulder that can help prevent a tear too.
391008
Light rehab exercises + ice will heal it. I tore mine about 7 years ago and today I have 100% confidence in my shoulder. Don't do any exercise which hurts... find another exercise. For me it was barbell/machine incline bench, I replaced with dumbbells and no more issues.
391009
No over head shoulder presses only side laterals for strengthening shoulders.
391010
No it won't help. I had a similar problem. There are exercises that you can do when your rotator cuff tear heals enough to keep movement going and/or being as limited
2036442
It probably would be, since it's pea protein rich. I've never used whey protein. But I still have to eat something solid like either an egg white or one small piece of chicken or fish. The drink for me has mostly helped curb any need for carbs, i.e., bagels, etc.
146091
The Pro Complex gainer is high protein already so you don't need to add whey to it. If you were to take the ON Serious Mass instead, you'd want to add some protein to it since it's such high carb/prot ratio. Keep in mind too that my habits are based off the Zone diet, which encourages a balance of carbs and protein similar to that found in the Pro Complex, so if you are following a different eating program it might look different for you. Either way, more protein than the amount in a serving of Pro Complex will not be metabolized in a single sitting.
2022856
Probably the Level 1 - this one's more for the heat/cold aspect. also, see Jim Johnson's rotator cuff book - the best support for the shoulder joint are strong rotator cuff muscles. Good luck!
996899
I didn't find anything that say whey protein in the ingredient. But you can more by going to website http://everythinggenius.com/network/bodyglo/category/superfood-ingredients/
406905
This product is more for mass gaining, while whey protein is more for building leaner muscle
1350319
Yes, whey is the protein source for this product. It is from grass fed cows raised in New Zealand who are not treated with antibiotics or given GMO grains.
1010646
That depends On a lot of different things. If you get enough protein from food (150-200 grams a day) you don't really need to be buying whey protein. That being said, BCAAs are only beneficial if you work out in a fasted state (first thing in the morning without eating anything beforehand).
352445
Do not know. Look up this tape - Kinesio. What is does for bruises - cuts healing time in half or more. Sprains or strains - it is amazing. Strengthens over worked muscles giving support till able to carry the load again. Check it out.
981703
Whey and aminos. As others have stated check the web site. I use it with my Nutrabullet and have a smoothie with kale spinach fruits a little almond mild and the powder. In have it for breakfast and often lunch. Keeps me full. I dropped over forty five pounds using this along with other healthy eating habits. This allows me to decrease my intake of meats and stick to fruit and veggies. Feel great!!'n
1444771
Clear in color, it is great for healing external wounds of all kinds...I have used it topically after surgery for boosting healing. I also take it internally to boost my immune system...do no know if it has protein....
965402
Yes it is - I make shakes with it or add a little to oatmeal. I have a dairy sensitivity so I avoid whey protein. Though I must say the taste of this is not fantastic. I prefer sun warrior vegan protein.
1463070
I bought this "miracle whey protein" but found it high calorie, tastes bad and also is not considered a "meal" replacement which I was looking for. Not sure why Dr. Oz is not recommending it. Hope that helps.
561001
Yeah I would check on another website/do a Google search. If you order from this listing you do get the recovery protein.
201805
No. All of the essential amino acids are in whey. I use BCAAs when training early morning fasted and before cardio if I haven't eaten for more than 4 hrs. I use them while cutting weight because they have less calories but still have anti catabolic properties.
2239886
This is on the recommended list of drinks from my bariatric surgeon. I've lost significant amounts of weight using this as a meal replacement. Five shakes a day, no cheating, will yield excellent results in a short time period. I've had bariatric surgery, so you should check with your doctor before starting a calorie restricted protein diet.
2795
nope... only whey protein, which is a very good deal when you do the math...for any jar, the value primarily comes from the protein content.