What is the max you can put on 1 dumbbell?
939798
You can put 5 of the 10 pound plates on each side for 105 lbs. Or 5 of the 10 lb. plates and 2 of the 5 lb. plates for 115 lbs. But the collars don't screw all the way on if you do, its about 2 turns from even with the end. The bar is long enough to hold 6 of the 10 lb. plates on each side for a total of 125 lbs. But the collars only tighten 1/4 of the way they should. Not recommended!
939799
They each can hold about 95ish pounds in plates alone, plus the bar itself is probably 5 pounds so they can each go up to 100 at the max.
939800
I actually haven't gone over the 100 lb mark but, if you used larger plates the bars are sturdy enough to go much higher
886208
It's close to an inch, they are bigger then a normal dumbbell but you get used to them.
691498
I have the CAP 15 pound plates which the often sell cheap and can get 150 pounds of plates on the curl 47 inch Z-curl bar with no problems plus the bar at 12 pounds gives me 162 pounds. I could probably If I use my 25's with the 15's and other smaller plates I often do 3 inch close grip bench presses (for the triceps) with the 47 in Z-curl bar and can get 197 pounds on there for sets of 12 reps. I imagine if one put 50's on there you could get well over 200.
345700
No idea. I weigh about 200lbs and I use 50-75lb dumbells and have no issues.
1474244
My wife used 3 lb dumbbells and thought they were too light so she upped to 5 lb weights and they seemed to do the trick. Hope that helps.
314846
Well i do dumbell presses at 60lbs/side....but doesnt feel safe, so i just do it on my flat bench...i dont really recommend, goin over250lbs, theres only 3 nuts n bolts keeping the bench from breaking.
1102013
I don't know what the max could be, but with the 3:1 ratio you can easily get a good amount of weight without overloading the machine.....plus think of your knees.
2217116
Using two 5 pound and two 10 pound dumbbells (that's all I have to test this), the two top shelves can sustain one 5 pound dumbbell each and the two bottom shelves can sustain one 10 pound dumbbell each for a total of 30 pounds for the four shelves.
850611
The reason is because it's 40 lbs worth of stuff. 2x 5lb bar (10lbs), 4x 2.5lb plates (10lbs), 4x 5lb plates (20lbs). Sadly that's misleading because the most you can ever have on one dumbell is 5 + 10 + 20 = 35lbs, not the full 40lbs. Someone stated that the collars add another 2 lbs, so you're looking at 37lbs max from this kit.
2176863
Use standard flat plate weights that have a 1" hole when using the Total Gym Weight Bar.The maximum user weight plus additional weight must not exceed 300 pounds when a person uses the Total Gym Weight Bar with the Total Gym.When using the weight bar the weight should be added equally and evenly to both sides of the weight bar when stacking plate weights.Do not stack more than 25 pounds per side without adding equal weight to the opposite side of the bar.1" weight spring clip collars must be installed when the weight bar is in use.
1593872
Sounds like the run of 30-50 are 4.5" to 5" wide on the average for each dumbbell plus add a little room to pull the dumbbells in and out of the rack you would be more than 30" wide. So probably not gong to hold three pairs. Double check the width of your particular dumbells to be sure. Patio Splash
1067426
There are 10 weights, each one pound. So yes, you can start at one pound by putting one weight in each cuff.
33554
What is on the set is the maximum in terms of space on the handles. If you put all the weight and stops you won't have space left. Look at the product photo, it's just like that. Though if you're already thinking of going over this weight you're better off with a barbell set.
414180
Yes you can. Each pair comes with 4 2.5 plates. All the other plates are 5 lbs each. Upgrade kit consists of 22.5 plates. These are one of the 2 best adjustable dumbbells (powerblock being the other) and if you get them you will be happy with your purchase "Osamabin laden" really!? Well it's not any better than my user name lol!
752726
it's only 1 dumbbell. if you want 2 of them, you'll have to change the quantity number on the right of the page to "2".
1020434
Max is 300lbs so combine your weight and whatever the amount you're putting on the bar.
548442
I believe I used 8 or 10 on mine... I took Olympic dumbbell bars took them apart and drilled one side to make bigger 13 sounds long but maybe