Does this help make my wrist and forearms bigger?
351555
Get a wet towel and wring it out by twisting and gripping in all directions.Spring grippers won't make forearms bigger.
351556
This is just my personal experience and I am a super ectomorph so bare that in mind.The CoC gripper will magnify your grip strength unbelievably if you train as Pavel Tsatsouline recommends (greasing the groove theory.) Muscle tone in your forearm will also increase with strength, and I have even noticed a little bit of overall growth, but not terribly significant. If your only goal is bigger forearms, this might not be the way to go, but if your goal is strength, this is definitely an elite product.
351557
I don't think you will see so much your wrist get "bigger" but you will see your forearm get more defined and show more vascularity - nice "pump"
351558
Depends on your work ethic, training program, training philosophy, and diet.My advice: stay away from man-made stuff, including protein drinks, powders, sugared anything, wheat anything, and jerky most of the time. Get your protein from whole foods (not necessarily organic): nuts, meat, etc.Also: download Tim Ferriss' interview of Pavel Tsatsouline on iTunes or some other place. Follow Pavel's instructions.If you do these things, you'll get results you really want.
351559
Combine with a wrist roller and continue your regular workout routine and yes. I have noticed an increase in forearm size and strength in a short time
351560
It'll make your forearms just a tad bigger, doubt the wrist will get bigger.
481173
Less torque on the wrists with the Z bar. You can also do close grip bench presses with your hands 3-4 inches apart with little strain on the wrists. I work up to 192 pounds for sets of 12 reps on this exercise. I use to do them at the gym on the straight Olympic bar with a 10 in grip with 205 lbs or so for 10 or more reps and would have severe wrist pains in not time. This exercise with the Z-Bar gives you a closer grip, more triceps and no strain on the wrists. I am 62 with a true 19 inch arm and have NEVER used any steroids in my life since I began in the summer of 1968.
35910
I'm not sure if the product actually increases muscle, but it definitely gives you the energy to workout harder than you normally would. It gives you that "Get up and go" feeling.
1893514
I wish I could be more help, but I ordered it for a friend of mine. I did notice that it seems to fit him pretty well, and he doesn't have large wrists at all. He also claims that it REALLY works well.
706431
It does work well, but requires a fair amount of pressure. I think it would depend more on the strength of your grip, than your wrists. You might need to use both hands to squeeze a fresh clove of garlic. Does cutting the cloves in half help? (they needn't be completely peeled.)
1221791
it does for a co worker of mine, its the only way he can do pushups. I like this because its portable, and your adjust in mid extension if you feel discomfort. But I would test out the wrist pain issue with a couple regular dumbbells at the gym first, that way you dont spend the money if you dont have to. But it does allow your wrists to stay straight during all movement. You could always wrap your wrists too like a boxer for added support during it.
1221787
I think so, it helped me quite a bit. It makes push-ups a LOT more effective as well. I bought these because I am doing P90X and I was having wrist problems from all of the push-ups.
2131923
It would be too big for my wrist. It swings around on mine. Maybe it could be worn higher on the forearm. That could work if that is comfortable. That would be an option.
985908
Mobilegs allow your forearms and wrists , not your under arms, to bear your body weight. That makes them more comfortable and less tiring.
1415810
It has the ability to adjust the fit, and I primarily use it on my forearm, so I would think you'd be able to do this.
584021
That is what I was looking for too. Unfortunately, I am unable to. However, I am a petite female so if you have a bigger forearm you might be able to make it work.
276631
Yes, you can. You only need to turn your wrist slower and it will only maintain the RPM's that you want or need. As you get stronger, you will be able to increase the movement which will increase the RPM's accordingly. It's a great tool for rehab or increasing wrist strength.
1023400
Sorry don't know. i use it for ankle weights. But i doubt it as it would interfere with wrist movement.
1398322
By "muscle stimulator" you mean will it stimulate the muscles to grow larger. No, definitely not. This is a pain relieving massager.
1722902
It is effective for some lifts. However it restricts movement and slips up my forearm with deep elbow flexion moves.
1120851
Yes just make sure u use regularly as directed. I use arm and hammer booster
1023237
it is a long arm band it would work better on your forearm or upper arm. You would have to double it over.