calories per serving or per shake?
910127
Follwing the recommneded recipe approximately 230 with no added items such as nuts or bannana
2274872
If you look at the photos you can zoom in and it says 70 calories per serving. One container is a serving.
67945
One thing that might help you to determine the difference is that the milk quotes 170 calories per half-cup serving, and the cream quotes 190 calories for the same half-cup serving. I've been a little skeptical of that, though, as the cream seems _much_ creamier and less watery. I suspect 190 is about right for the cream but that the milk is fewer calories than quoted. They're about the same price--better to get the cream and water down if you need it thinner ever.
659820
I usually do about 30-35g. It's really a matter of preference honestly. If you don't mind a plain powder water flavor or don't want the extra calories stick with water. I drink that way most of the time. When need a slight change I mix in some powdered chocolate or flavored bcaa powder.
2070379
Sodium per serving 540 mg; 23% of daily value. I love these shakes. My husband and I have a 6 oz. Shake an hour before exercising - very satisfying! Enjoy!
1563117
For the flavored packets (which are Maple & Brown Sugar, Apples & Cinnamon, and Cinnamon & Spice) serving size is one packet and there are 160 calories (20 from fat), for the plain "Original" it is 100 calories and (20 from fat). I just read the response from "Dragon Lady". I agree. The nutrition you gain by eating this product is far healthier then most of the other cereals out there, plus its oats which is healthier for your heart. Plus it is delicious, easy to make and convenient. Yes, sometimes I prefer cold cereal so you may not want to use this exclusively but I believe it is an excellent and healthy food choice to add to your pantry. For the flavored packets (which are Maple & Brown Sugar, Apples & Cinnamon, and Cinnamon & Spice) serving size is one packet and there are 160 calories (20 from fat), for the plain "Original" it is 100 calories and (20 from fat). I just read the response from "Dragon Lady". I agree. The nutrition you gain by eating this product is far healthier then most of the other cereals out there, plus its oats which is healthier for your heart. Plus it is delicious, easy to make and convenient. Yes, sometimes I prefer cold cereal so you may not want to use this exclusively but I... » Read More For the flavored packets (which are Maple & Brown Sugar, Apples & Cinnamon, and Cinnamon & Spice) serving size is one packet and there are 160 calories (20 from fat), for the plain "Original" it is 100 calories and (20 from fat). I just read the response from "Dragon Lady". I agree. The nutrition you gain by eating this product is far healthier then most of the other cereals out there, plus its oats which is healthier for your heart. Plus it is delicious, easy to make and convenient. Yes, sometimes I prefer cold cereal so you may not want to use this exclusively but I believe it is an excellent and healthy food choice to add to your pantry. « Show Less
739268
About a month. There are approximately 70g per leveled 2-scoop serving and 2240g in the container, so 32 days if you make one shake per day.
457480
See the link below. The product contains 120 calories per serving, 24 grams of protein per serving, and approx. 27 servings per container.
96295
25 calories per tablespoon. Recommended dosage is one tablespoon in the morning and one at night.
1965499
I drink the 11 oz. Premier shakes, I think what matters is the amount of protein, the ones I drink have 30 grams, which is a lot. I really do enjoy theseshakes, good flavor, keep you full, and energetic w/protein that is long lasting.
1540704
Ensure has more carbs than premier protein. If you're looking for something that is filling and also has vitamins in it for a reasonable price, this could be your answer. I usually choose which ever shake is not over 30-40 protein but one that also has supplements along with it. Right now I'm using AdvanEdge shakes. They are all pretty good tasting and 11oz is very tolerable. Good luck
1779713
The Carb count is 24g 8 % per serving that's if you use the two scoops per shake. I sometimes cut back and use 1 full scoop and use almond milk with no sugar making it less Carbs.
67920
Don't really worry about calories....love the taste! I usually have two cups of coffee in the morning to get me moving and I also drop in a spoonful of Cool Whip for a bit of latte effect
871520
It has 630 calories per 170g (one serving). 630 calories is a lot but 170 is a massive amount of powder. Regular protein powder has more calories.
1070162
200 Calories in a two-scoop serving. I usually have about one and a half servings per day.
960937
How many calories depends on what you use to mix the ice cream mix with. I use 2/3 heavy cream and 1/3 1% milk. Sometimes I use whole milk or half and half. The heavier in milk fat the mixture is, the more calories you get per serving.
87775
There's no calorie info on the label. Only the serving size, the servings per container and amount of active ingredient per serving. I would call the manufacturer: (800)439-2324 and inquire. F.Y.I. if you take it on empty stomach, it may bother it and make you feel a little sick(or it just me), so make sure to dilute the serving in water.