does the bar come with any type of work out DVD or manual?
1043765
Mine came with no workout manuals. There are many workouts online and YouTube. I used to use it even whilst pregnant. I love it. Its too light for my 6 ft.Tall husband's taste thought. He hasn't touched it at all.
47892
Yes order the extra bar. It only comes with two. When I ordered mine it arrived in three days
661408
No DVD but the included poster has exercises and you can get 3 months of workouts/videos free from their website
1604642
There supposed to have one, however, mine came with the bar but they drilled the holes at wrong places so it won't fit. I cannot drill to make it work either because it will be too close to the existing holes and will cause the bar not safe to do any pull ups.........Sum it up, it's a goodlooking but low quality non practical heavy bag stand. Not recommended.
790238
It does have a bar but it is short, so we had another weight bar that we use. But it's a really nice bench for the price, especially for us. We are in our 50's and are not doing it to be a weight lifter. My husband is happy with the bench?
2046756
Yes, it comes with a DVD that explains how based on a university study you can get results. Basically, you do your max reps with the bands. Multiply this number by 75%, then do 75% of you max M-F with rest on the weekends. Each week you will get stronger. After a while you can remove the center band, and then as you get stronger you can go to a lower resistance band. I personally have used this with the suggestion to from 0 wide grip pull-ups and 3 chin-ups to 10 wide grip pull-ups and 11 chin-ups with minimal kipping. Follow the DVD, change to lower resistance as you get stronger, and you'll be fine. I used this while doing Inanity: The Asylum & P90X3 - it works. Yes, it comes with a DVD that explains how based on a university study you can get results. Basically, you do your max reps with the bands. Multiply this number by 75%, then do 75% of you max M-F with rest on the weekends. Each week you will get stronger. After a while you can remove the center band, and then as you get stronger you can go to a lower resistance band. I personally have used this with the suggestion to from 0 wide grip pull-ups and 3 chin-ups to 10 wide grip pull-ups and 11 chin-ups with minimal kipping. Follow the DVD, change to lower resistance as you get stronger, and... » Read More Yes, it comes with a DVD that explains how based on a university study you can get results. Basically, you do your max reps with the bands. Multiply this number by 75%, then do 75% of you max M-F with rest on the weekends. Each week you will get stronger. After a while you can remove the center band, and then as you get stronger you can go to a lower resistance band. I personally have used this with the suggestion to from 0 wide grip pull-ups and 3 chin-ups to 10 wide grip pull-ups and 11 chin-ups with minimal kipping. Follow the DVD, change to lower resistance as you get stronger, and you'll be fine. I used this while doing Inanity: The Asylum & P90X3 - it works. « Show Less
2117574
Yes, they come with a bar so you can add weights, if you need parts just call and they will send them.... so far free awesome unit, well built and longer for me 6' 6"
436571
I bought mine a couple of months ago and it did come with a booklet of misc. exercises to do with the bands. Apparently that is no longer the case from the other purchasers' experience.
863485
The dvd came with mine but I also bought it used and it specified what came with it, good luck.
548116
No, just the DVD's. If your space is limited, you may want to stay away from the ladder as it distracts from the workout. I would suggest just using tape. If you have a lot of space, go for the ladder as it is nice looking and may motivate you more.
1020798
Yes, I received all the bars. I highly recommend this machine. Great quality for the price.
1365279
No DVD with mine but all the tutorial videos are online. This thing is great and very easy to use. I love mine
939663
Mine came with 6 or7 dvds. I hve heard if you order from the chair gym website, you get no dvds. Order from Amazon.
1451454
Mine does include a DVD! However, the packaging does not say anything about a booklet though there are quick instructions on the box.
1413333
No you have to buy all of that separate. I thought it came with everything until I bought it myself. You could buy an Olympic bench bar on amazon for close to 100 and weights just check on Craigslist
2184526
No DVD is provided, but it's pretty simple to use and it does come with an instruction booklet.
661409
Not with this kit, but comes with big poster of workouts. Go to bodylastics website they might have DVD on there site