Does the course material have somewhere or refer to a guide for the grammmar involved in each workout?
1069811
You just repeat the lessons again and again if they are not sticking. No separate book. It is not a course, but a way to learn german
133207
No manual but does come with a poster that has several suggested workouts. I use it daily for head stands and it is the best I have ever used. The straps are ok but the handles are great for incline push-ups and reverse dips.
845621
Hi Gloria There are 4 DVD's in the set. A good buy because it has exercises for different levels of ability.Lillian
236422
This workout has beginner to advanced through the dvds. You follow the girl in the DVD that matches your skill set
495038
A poster came with it that showed various exercises. I think it's on amazon as an addtl photo
548116
No, just the DVD's. If your space is limited, you may want to stay away from the ladder as it distracts from the workout. I would suggest just using tape. If you have a lot of space, go for the ladder as it is nice looking and may motivate you more.
2171013
My grand daughter and I just watch YouTube and anything you need is on there. It gives you step by step training. Hope this helps you out, we loved the kit she had no problems with the materials at all.
585073
The C/D has two sections. The first has music with the instructor talking/teaching the aerobic moves. The second has music without without verbal instruction. This section assumes that you have learned the moves and are following the C/D music.
383981
There is a Basic DVD that covers certain exercises. But non of these are hard moves at all, ITs not Moves like on Turbo Jam or some other Aerobic DVD, These are weight training Exercises. He shows how to do Each one before you actually do it. Don't worry at all about not being able to learn the moves! The moves are very simple to learn, its actually doing them as many as you have to (reps) that's hard.
2221917
The whole program is organized in a sequence of exercises, but you can just get the Gamma with more emphasis on weight training. It is a great program I have all of them and love the whole program, a great workout that is well organized.
277961
Not that I remember. But there are quite a few online "how to" type guides if you are unsure what you are doing.
1368467
No, only instructions on how to put everything together. I bought the book "Having Fun With Agility" and it gives lots of pointers. (I don't intend to compete, just wanted something for my dog to do.) I don't think there's any particular order, just mix them up. My dog learned 3 in one day (tunnel, jumping over straight bar, and jumping through hoop) just playing around a bit.
1329697
I downloaded the instruction guide online. I Google searched for paperback ones but only found .pdf files
1696281
There are instructions that come with it. A small booklet but it explains everything.
2044897
You should. It will help. At the beginning if each video it tells you what is needed and Shows alternate ways to do the exercises.
1950708
This DVD is the last in the series. It's level 3, and harder. If you're already in shape it should be fine. It's my favorite. If you're just starting out I would start with the basic set, which is the one you're talking about. There is also a level 2 set with two DVDs. Enjoy!
2089469
Yes, though I only used it to be sure I understood how to install the equipment. The kit also includes very good booklet with instructions for lots of exercises.