My perception based on the videos I had seen was that the dumbbell does the movement by itself. Am I wrong?
1035833
I've been bodybuilding since 1959! (Yeah, I'm an oldtimer, ha!) But I'm also open minded and always willing to give new types of equipment a try. The shake weight is a good addition to my training. It's really sort of simple to use. What I've been doing, when I use it, is to hold it in front of me, and start shaking it and then it's own momentum takes over. But don't let this fool you. It's an ass-kicker. I also alternate left hand over right hand, and vice versa. So obviously I recommend it for the variety it provides. Mike
1035834
Yes, you're wrong. You have to shake the "Shake Weight" yourself. It comes with a video showing various exercises to do with this product.
1691370
Yes I like dumbbells beter, but that's my opinion. Love the workout and the wight training made my body firmer. I do combine the 3 workouts though, Asalym, 1-2 and 25 love it
230256
We have weighed at home and then went directly to our gym and weighed on their balance scale. The weights "seem" to agree. We have done this several times with the same results.
563403
No, it's very odd. I suggest buying a seperate elliptical and bicycle. I wouldn't recommend this one .
528200
Yes, that is correct. You used the weights from the dumbells on the curl bar.
1788572
Have you been using the side motion as per the instructions?It should work, because you feel it stretching that area when you do it,I've seen improvement in only a week.Also go on you tube,this guy uses it as a full body work out.
1601272
Hi, no I didn't notice any difference. I really think it's not a very strong workout as I thought.
1516856
It is adjusted manually with a lever. You would have to stop the workout to adjust.
361115
As long as you have a good grasp of it then you wont notice it too much. For me the price and quality of it made it a great purchase. Its been 3 months since I've had mine and I still have no complaints. It will feel unbalanced in weight when just holding it but i guess depending on what workout you do it might bug you. For me it was the bang for buck.
1284154
not to my knowledge it doesn't........I would say this is more of a cardio machine than a strength training machine.........
814870
It's more of a squat because you are using your own body weight instead of pushing weights
167458
Mine didn't wobble It work just Fine I say go slow any workout is better than none. I had one foot in cast good luck keep the faith I can do it and you will;
1640828
Yes, it is. The nice thing about this workout is that you can customize it to what works best for you. There is one instructor in each video that shows a modified version without weights. As with any workout just build up slowly.
1293563
Yes...works by itself...if you work the muscles at the same time You may have faster results.I did not see that ins thru cation in the manual? Please advise,
1695130
Yes, this happens, but you have to make sure you use your legs to keep it from happening. It's like when you lift weights, you have to use your muscles to slow down your "down move" just like you use your muscles for the 'up move'. Using momentum isn't the same as using muscles. I hope this makes sense to you.
1145733
It's not really set up for them, no. If you are a smaller frame guy u can kinda cheat and make it work. I personally use dumbells for them.
1783454
it does not, but if you go to https://www.perfectonline.com/ they give a lot of videos and suggestions on how to do some exercises. If that fails you always have private you tube members who like posting workout videos. hope this answers your question