Can you lose weight? Any succesful story?
1059540
This is more of a nutritional supplement. I had success losing weight with triphala; it's a purifier.
1059541
I did buy this for weight control, I bought it,because I heard it was healthy for you. I put it in my shakes. Very good.
1059542
You can lose weight by cleansing out your colon since this is a fibrous food, but I would imagine it would only be effective if it were supplemented with a healthy diet.
1059543
I've added them to my juices and a few other recipes. I wouldn't say that the seeds specifically helped me lose weight, but they did make me feel full. Hope this answers your question. ;)
1627345
It's not a magic formula for losing weight. You'll still have to watch what you eat, the amount and quality, plus exercise, but it's packed with vitamins and may make you not get as hungry.
841371
Yes you can I did.but if you have a lot of weight to lose I suggest you do the transformation kit first.I did the shape up kit to enhance what I have been working on.
460341
it helps with overall fitness. that is all it will help you with. no real weight loss will occur unless you change how you eat along with it. remember... 90% of what you look like is based on what you eat... tons of exercise gets you nowhere. as I have had others tell me, you can't outrun a bad diet
458382
It is working for me. It is almost doubling my weight loss. However, I am on a very strict diet where I know within 100 calories a day I'm staying under 1700 calories a day and about 440 calories a day in exercise. The reviews are really mixed. Really hard to know how serious everyone is exercising or dieting. Dr Oz stressed this is not a miracle pill. You have to exercise and diet. I was losing .4 to .6 a day. Now more like 1 pound a day so around twice the weight loss, but I was already losing about 15 pounds a month prior to taking anything and I kept that up for 3 months before taking anything. I'm seriously trying to lose weight with nothing really half hearted. Been on it for 3 and a half weeks. No major side effects except for what I listed on the 3 pack review I posted. For anyone gaining or not losing, I'd re-evaluate. I'm on a low gi diet. Can't 100% say the pills are working, but I'm not plateauing and my weight loss has increased, but with my intensity it is hard to say without a doubt.
2024275
I have lost over 40 pounds but it is due to a combination of exercise and eating right. Most of the weight loss comes from eating healthy.
1688996
Absolutely no exercise. On that diet Katie it was almost impossible to do so for the first few days. But then you get accustomed to it and I'm sure light exercise would shed off more pounds.
1258598
No, but you will lose weight if you watch what you eat. I'm sweating after 20 minutes. It is a good way to get cardio.
1624825
The product did not work...in fact I ended up gaining some weight. Of course I was watching what I was eating as well. Not a product I would ever endorse. Since stopping use of the product my weight has returned to normal, thus losing at least ten pounds.
532330
I haven't lost any weight, but that wasn't my goal. I bought it to tone up and develop definition. It works pretty well even though I don't 'bring it' as much as Tony and his crew do. If I did everything exactly as they say, I'm sure I'd look totally awesome.
764244
No I don't believe it helped me lose weight but it did make me feel a lot better. It gave me more energy, a better overall feeling, and keeping my system clean. So I guess with continued use, it may help you lose weight because of a higher metabolism, more energy, and overall feeling. This can help you to do the things that you miss out on, and doing those things may help you to lose weight. I hope this helps.
1619980
Hi!I just started 3 days ago and lost 3 lbs !!! Can't believe it myself!! I eat less and do not have any snacks at all !And I don not work out ,ever.
2262355
I lost 2lbs. You can just rely on the pill. You have to have a proper meal plan and exercise as well. I have also lost inches. With any weight loss 1 1/2 to 2lbs a week is a healthy loss
2262353
I lost 2lbs my first week without changing anything in my diet. The second week 3 1/2lbs by changing my diet & working out. It curb my appetite so next week I'm gonna try it while doing the military diet & see how much I can lose. With the military diet you can lose up to 10lbs in 3 days by doing that alone so I'm kinda anxious to see how much I can with pills added to it.
2064423
Well, I've tried both but for me neither 1 has worked. Now it may work for you, but not for me. I eat right, even eat less, and exercised, walking mostly. Like I said it may work for you, but I wouldn't recommend either 1.
2080429
I just started about a week ago. I lost 2.2 pounds this week. This is not meant to replace diet and exercise. It is meant to aid in weight management and help with hot flashes. I am on Weight Watchers and walk 6 days a week. I was not seeing more than a pound or so a week. Menopause does change our bodies and metabolism. So, I will see if the additional weight loss continues next week, but I was definitely feeling less cravings. There is no magic pill for weight loss. It takes work. But, if this helps, while I do all of the other steps, I will be grateful.
2229002
No,I thought, I might try and to see if is work,. It didn't work for me.If is work to the others, good for them.Like I said befor, I only have (5lbs) to loss, and I thought I might try, since the holidays was coming. Thank you, Angie