My waist is 31" and my hip 36" Which is the one that fits me?
1062398
I went by hip size because it has the straps that helps it fit to your waist. Also, this belt fits a little snug so it seems to run small. It fits great standing up. It gets snug when I try to sit down for a break in it. If its wrong exchange it. It will be worth the effort. I have this style and another very similiar to it and this has helped my back pain tremendously. I am able to do so much more when wearing it. Good luck.
1062399
Go by your hip size. You want a snug fit in your hips to give the lumbar the needed support. My waist is much smaller than my hips, I could not get the fit I needed by using my waist size.
1062400
I would go with the waist measurement. But to be sure call the company and ask them then you can also ask about returning it if it does not fit.
1062401
I think the small would fit you best. I bought the medium when I was heavier than I am now (I was between the 2 sizes so I went with the medium) After losing weight, I am close to your size: 28" waist, 35" hip. The medium is huge on me. I've had to take it in in 4 places (luckily I sew), but the tucks have made it bulky. I agree with the others who posted, it IS a great back belt, I can do almost everything I did before my injury when I wear it. And BTW - they all fit best when standing and get snug when you sit down, that's the trade-off for good support. Good luck!
457596
I have a 36" waist. I just purchased the XXXL based on the reviews here. The fit great and I love them.
282287
Hi Diana, I have a 36 waist and the #5 is perfect for me...I am 5.9 as well.all the best
489245
I would guess that a 36 would fit you. I wear a 32D and I got the 32. The torso is a little baggy on me, but I have a short torso so it sounds like the 36 might work for you.
1010345
I think it would fit a 36 inch waist. Mine just fits and I'm over a 36 inch waist. You can always try it and return it if it doesn't fit properly. However, I think it would.
1813
I do not know the measurements but I have a 35 inch waist and they fit me fine
5146
I have a 31" waist and it can almost wrap around me twice, but not quite lol
3607
I think so. I have a 104cm waist/100cm hips and wear the 34's comfortably. The 36's (and i wear loose fit 36 jeans) are a little on the large side, and while usable, the 34's are much better for me. I assume the 30/32 would be similar.
4722
That will be hard for me to answer. I have a 30" waist but I wear this support around my hip/low back area. I have a large just for that reason. They have double Velcro so it will pull nice and tight. These work great for my back!Hope this helps as much as possible.
47462
My waist is 38" and I ordered 36-42. It fits well. If you have a LARGE belly you might want to measure above your navel an order to fit that size.
1794847
I have a 38" waist and ordered large, which are fine for me. I think for a 36" you might want medium. They have an elastic waistband so they are pretty adaptable.Tom
1772673
I have a 35 waist and the large fits good. It would probably also fit a 34 waist.
992008
I am 1 inch shorter than you and my waist is 32. The size I purchased is Small/Medium and was the right size for me. It fits many waist sizes and we are about in the middle.
1869688
My waist is 38-40" and it fits fine. I bought the large. It is velcro, so there is some room for adjustment.
699394
I'm an adult with a size 32" waist. It just fits me. I would say 32" is the highest waist size it will fit.
1010343
My waist is 30" and it fit perfectly. I don't think it would be comfortable if your waist were any larger than 32".
515159
Use the size chart. My hips measure at 34'' and my inseam is 28'' but I got a small. They are comfortable and a little loose.