Are there carbs in coconut flour?
1034166
Serving size is 14 grams which is approx .5 ounce. Total carbs per serving is 8 grams. Dietary fiber per serving is 4 grams.
1034167
The short answer is yes, coconut flour is about 65% carbs. Wheat flour, in comparison, has about 70-75% carbs, depending on whether it is whole wheat or not. What sets coconut flour apart is that 60% of its total carb count is fiber, compared to only ~16% in whole wheat flour (and obviously far less in white flour). Hope that helps.
1504531
This brand of coconut flour has been defatted - just a little oil remains. Therefore it is very dry and it will need more liquid. Baking is a science, so just about any recipe will have to be tweaked until you get it the way you like it. A New Orleans recipe just don't work in Denver. Coconut flour, in my experience, don't work in high heat (frying) as does wheat flour.
1202111
This site has over 70 recipes for just coconut flour: http://thecoconutmama.com/2014/01/coconut-flour-recipes/
1771044
First of all...coconut flour absorbs three times in volume when used with liquid. It is not for use as a creamer. It is used in place of regular flour in baking or as a thickener for gravies. Hope that helps you.
506240
It doesn't say anywhere on the label that it is gluten free, but it does not contain any grain or wheat flour only 100% coconut flour which gluten free. So I would say that the coconut sugar is gluten free.
1622067
It is pretty fine. It's not powdery like coconut flour. I would say it is finer than sand. I made macaroons with a mix of this flour and coconut flour and they turned out pretty well. Hope this helps.
1919300
No, we do not add sugar to this product but there is 5g of naturally occurring sugar from coconut.
2031722
In not sure if is a starch. It has a higher carb content than almond flour. But it mixes better in normal recipes, like reg flour
1758311
I doubt it. It is still sugar though from a coconut, but I don't have the answer.
1195804
Yes, the label says: "Total carbs - 0 g; Dietary fiber - 0 g; Sugars - 0 g"
1976718
No. It only has one ingredient "organic coconut." You can check the Bob's red mill website to see a better picture of the packaging.
1956805
Im holding my ration in front of me and it says... sugar, enriched flour, partially hydrogenated veggie shortening (soybean and cotton seed oils), corn starch , wheat gluten, dextrose, desiccated coconut preserved with sodium metabisulfite, corn syrup, contains less than 2% of the following, soy lecthin, guar gum, calcium porpinate preservative, citric acid, salt, ascorbic acid, ascorbyl palmitate, niacin, vit A palmitate, Riboflavin, thiamin mononitrate
1335241
Geez, I an NO expert....but here are my thoughts: ONE of the ingredients is RICE FLOUR.....BUT....the label also says that it is not manufactured with wheat gluten, soy, milk, yadda yadda yadda. I can only tell you that while I am a "low-ER carb person".....I, personally, don't worry about the supplement. Hope this helps.
1107115
Hi. I checked my bottle and there was no listing for carbs. FYI I bought this because it claims to help your nails grow. It did not work for me at all.
2133151
I just did a Google search, and it looks like coconut flour has less fat and more fiber compared to coconut powder. There are several variations of both, so you might want to do some specific brand to brand/product searches. Overall coconut flour and coconut powder DON'T seem to be "interchangeable." Hope that helps. Matthew 7:12
322128
Yes, if you have the equipment to grind flour, likely you could. It's already very fine shreds and is dry, not sticky. But why don't you just order the "Let's do organic coconut flour"?
322127
Actually, coconut flour has the oil pressed out first, before grinding, so grinding this will NOT make coconut flour. However, if you toss a bag of this into a Vitamix, in less than two minutes you will have coconut butter, or coconut manna, at a fraction of the cost of buying those products. I just made a batch.