RDA for magnesium (women) is 320 mg. Upper limit for supplemental magnesium is 350 mg. These tablets have 520 mg. (62.17 elemental). Pls explain.
1042272
Hi Kathryn, I'm no expert. There are many different opinions. My mother-in-law has cancer and I was doing some research and came across this article: http://drsircus.com/medicine/magnesium/magnesium-and-cancer about magnesium. Regards.
1042273
Rda is the amount the government says is ok to keep you alive. However, it's not enough for optimum health. You should investigate it. I personality take about 1000 mg mostly from from transdermal mag chloride spray.
1219643
I am not sure what the Maximum safe dose means, maximum for whom? Personally, I have iron deficiency anemia and my physician has me take three of this dosage tablet a day. If you are concerned, please consult your physician. I think the most common problem of overdosage is for children.
586978
I would love to know this as well. A different brand of liquid magnesium here on amazon has an image of the label, which indicates 2.5ml has 100 mg of magnesium. I can't find an actual amount on amazon or on the Mother Earth website and I would like to know how much I'm taking.
1884914
Serving size is 2 tablets. Magnesium 500 mg. as magnesium oxide, aspartate, alpha-ketoglutarate, citrate, taurinateThese are huge tablets. I put mine in with smoothie ingredients in the VitaMix.
511026
Label on bottle says 20mg magnesium and 70mg msm per 1 ml. Conversion to fluid oz 3 tsp. = 15 ml so 1tsp=5ml best equivalent would be 1 tsp=100mg magnesium and if my math is correct, 350mg msm. The regular bottle doesn't have msm. The label reads 33mg mg per1 ml along with shea butter and other emollients. Hope this helps.
168695
Each individual tablet is 450mg. Any larger mg. count would produce a pill too big for most folks to swallow whole I'm thinking. What did impress me is this supplier does put more tabs per bottle than any other similar product I've purchased. Most supplements only fill their bottle half full; this supplier fills it to close to 7/8's.
1659718
I work in the nutrition field at BlackBoxUniversal.com and can say this... The Recommended levels of all water soluble vitamins and minerals is usually much lower than what you can safely take. Vitamin C for example, should be taken at much higher levels than recommended... 2000 mg a day, in my opinion. So in regard to Zinc and Mag, these are acceptable levels, especially since this is a supplement used for building muscle or to help eliminate anxiety.
1728859
i did alot of investigation prior to purchasing this magnesium. I can't remember the details of my investigation but must say they work!! I take 3 per day and my son takes 3 per day and my daughter takes 2 per day. great pills
1275833
The Amazon product info now states that this 2% solution contains 2.5mg (250mcg) per vertical drop. A fact sheet from the NIH (National Institutes of Health) states that the RDA for adults is 150 mcg/day and that the safe upper limit is 1100 mcg/day. Here is the link: http://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/. It also has a list of food sources of iodine and information about health problems associated with too much or too little iodine.
1974964
200 mg per capsule,hope that helps you. my hubby takes B2 and this and it has helped w/ the migraines he use to get at least 2 a week and now he is down to 4-5 a month.magnesium also helps w/ migraines but my hubby cannot take it as it upsets his stomach too much.
1234863
There is 120mg (30%RDA) of magnesium (as magnesium glycinate) and 10mg ascorbyl palmitate (fat-soluble vitamin C-daily value not established. Other ingredients: vegetarian capsule (cellulose, water). Recommendations: 1-4 capsules daily, in divided doses, with meals. All of this info is on the bottle. For more info I suggest you contact manufacturer "pure encapsulations. inc." I find these vitamins to be superior to all the others I have used. It is easy to regulate dosage as your bowels get watery if you take too many. They control (stop) muscle spasms in legs. Many vitamins list the amount of milligrams in the recommended dosage on the front of the container, then on the back they tell you to take 2 or more tablets to reach that amount of milligrams. Example: One brand I was using said 400mg on the front, then I discovered that was the amount in 2 tablets. I ordered the 400mg tabs so I could cut them in half. I couldn't understand why my muscle spasms returned, then found out I was only taking 1/2 of what I thought I was taking. Pure Encapsulation Magnesium does not list the mg on front of container (120mg) The information is on the back and each dosage is only 1 tablet. I take 4 a day for a total of 480mg throughout the day -no more muscle spasms.
726147
What I've learned in life is that when taking supplements you do need more magnesium than calcium, as far as the ratio goes. This "raw one" didn't contain mag., that's why I changed to something else. Hope this helps
877929
Some people may get enough zinc with muti-vitamin or food intake. Zinc supplements, when used improperly, have extremely dangerous side effects. Zinc is a tricky vitamin because it is vital to your health and well being, but it is also detrimental if it is over-used or under-used. The recommended daily zinc requirement is 8 mg for adult women and 11 mg for adult men. Whether your zinc intake is provided by the foods you eat or the vitamins.
2157584
Each Magnesium Glycinate is 400 mg (mg, stands for milligram). There are other ingredients in the tablet, however "I would seek the advice of your Medical Doctor". I use these tablets for relief of radiculopathy from unknown origin, recommended to me by a Medical Doctor, with extensive knowledge of homeopathic medicine. I hope this helps with your question, it works great for me.
2138484
36.5mg or 2,147% of RDA. Recommended daily allowance is so you don't get Rickett's disease
1408161
Keep in mind, you're asking how much Magnesium Glycinate (a compound) is in each serving size. That's not how much actual magnesium (aka elemental) is in each serving. The label states that 2200mg of this compound equals 401mg of elemental magnesium. So if we do the math, 1/4 tsp = 164 mg of magnesium. 1 full teaspoon of this product contains 657mg of magnesium. Hope that helps!
1723326
I take a teaspoon a day (2x a serving; 400 mg) and it lasts about a month and a half. But I am really trying to get my magnesium levels up. It has helped tremendously with that. It absorbs more readily than tablets of capsules.