Do these come with an exercise guide to show you how to use them?
1033555
Unfortunately, the answer to your question is "No." I would have paid a few dollars more to get a guide with the bands. There are plenty of sites on line that offer great instructions and diagrams of how to use the bands.
1033556
No. They do not. I use it with Pilates and in place of some exercises that I would normally use dumbbells.
1033557
No. They do not.I use it with Pilates and in place of some exercises that I would normally use dumbbells.
615855
Yes there were instructions included. If yours did not come with them, either call the manufacturer or email them. Good luck!Evaluating? Not sure on this but I think it's a lung exercise tool and not something you could use to evaluate your situation. That being said I think if this improves your condition then it's doing it's job. Mine has improved greatly.
1443872
They may seem difficult to ride at first,but you will gradually get the hang of them. I've been riding them for almost 30 years,they really help with your form,not to mention giving you a great low resistance workout. Just put on some tunes and pedal!
1305584
Yes, it came with hanging instructions, as well as ways to use. You can also Google the company and see the many exercised online.
100960
I don't remember if there are instruction but if you use you tube a video instruction will help you.
1339952
They are very easy to use once you get the hang of it. Enjoy & have a kick-ass workout! https://www.youtube.com/watch?v=VX-Daef9fSQ
222950
The ball I purchased came with a poster of exercises. The first ball I received did not have the poster, but I contacted Amazon and was able to work that out. I also learned to do some exercises when I went to physical therapy.
275966
No instruction at all are included. You have to download them from the website.
2204460
mine came with instructions----- mine came with instructions-- you may have to call the company you purchased them from and have them send you a copy of the instructions-you do need these--some companies don't furnish them so you have to check the package contents to see if the instructions come with it.
2091441
Yes, they do. I do handstands at my gym as well, and use them to help support my wrists, and they work great!
323782
It does come with a sheet that shows pictures of different exercise possibilities using the different attachments, it does not however include step by step instructions, but I found the pictures helpful as a starting point.
1783769
It does come with instructions for different exercises. I found that sitting with foot on Rocker, and rocking it forward and backward, was the safest and best stretching exercise for my foot-drop.
2168067
No. Don't see how they could include "usage instructions" but a chart identifying tools by name would be nice!
2044897
You should. It will help. At the beginning if each video it tells you what is needed and Shows alternate ways to do the exercises.
1160354
They should've come with instructions. If i remember correctly you need to shake/beat them out 3-4 times before you use them, so they can fluff up.
1093838
Not enough! Honestly, I have no idea. We use them in our water aerobics class and your arms really do feel like you've used them tho! We use them with the little "windows" closed for increased resistance.
1753357
It shows a few exercises on the control panel itself, i don't have the answer for your second question, I guess it depends how big you are and what kind of exercises you plan to do. I love that machine and use it almost everyday. Start slow though, and no more then 10 minutes at a time.