is it better to take in the morning or bedtime
1052260
If you are taking it for arthritic pain then morning would be better. I take it for the natural melatonin that promotes sleep so 30 minutes before bedtime.
1052261
I take it both times. One tablespoon in the am and one in the pm. You can also mix it with milk in the am and vanilla ice cream in the pm for dessert. Its really quite good as a topping.
1052262
Since it is supposed to help with sleep, I believe you are supposed to take it at bedtime.
1052263
I've taken it as one tablespoon in the morning and one in the evening to balance out its effectiveness. However, sometimes when I forget to take it in the morning I just take two tablespoons in the evening. Both seem to work equally well. I think simply remembering to take two tablespoons each day is the most sensible criteria and not worry too much about doing it "just right".
1052264
I take it at bedtime It seem to help me sleep a little better and eases my arthritis sometime.
632811
Works best if taken the moment u wake up and 2hours prior to food to allow time for digestion
370964
I don't know which is "better", but I take it first thing in the morning on an empty stomach. I use it to wash-down the low-dose aspirin tablet which I take at the same time.
1434397
No, I take it when I wake up and it really helps with my stressful day. I actually think I sleep better at night because my mind isn't wondering.
1270588
yes,if caffeine keeps you awake, don't drink for a few hours before bedtime.
25686
You can choose either. I had read that the cotton strings were more comfortable, and that's why I got cotton. We take it in at night, though.
624129
Best times are first thing in the morning (optional) and post-workout. Dr.E
1062354
I take two before bed. Everyone is different so try 2 a day and adjust to what works best for you.
2162603
I take it before my workout . It does give me energy for my workout . It also doesn't keep me up all night
176518
I take it in the morning, it really helps me relax and focus on the day ahead of me.
2185034
Half an hour before a meal. Two hours after a meal. I find it easiest to do take it first thing in the morning and right before bedtime.
1783634
I guess it depends on what you are using. On a clean face, I have one product that I put on first and let it get absorbed, just a couple of minutes. The last thing I put on before going to bed is Immuderm. I found it was the best for my skin, pores are smaller, almost gone and skin is softer. Because this is a fairly heavy cream, I do not use in the AM. Just my choice. You may find you get better results using it twice a day.
1507964
Depends how you take it. I try to only take it when I eat big meals or feel over full.
657141
i take one in morning and one in evening. I do not know for certain that it has helped but I am much better. I have had digestive issues for several years. I also take 4 (1 billion each) Sundown chewable acidophilus twice daily along with 2 heaping tablespoons Metamucil twice daily.
68492
I found it best to take in the morning. I eat breakfast anyways so I can't answer for that much. Times I didn't take with food didn't effect me
1114575
I dont really understand qhat your asking ...... but yes! Also works better in the mornings
1707366
I have taken them in the morning or in the afternoon. But not at night. My doctor has always told me to take my fiber supplement either in the morning or afternoon at lunch.