It will be good for workout on the Roll Out Mats 5x10 Ft x 1.25 Inch with p90x program ?
275569
I believe so. Having the yoga paws on feet & hands is like having mini mats on your hands & feet. No mat really needed.
1896476
Yes, the size is good. Watch "Ab Roller Plus 15 Minute Power Program" on Youtube. It gives you a good idea about different ways of using this product.
760304
Yes it could! Comfy but tough enough to be an all around exercise mat. You may want to look into the extended size mat and you can use it for both activities without limiting yourself space wise.
281217
I agree with Holly, it will work but is very heavy, probably save you a few trips to the gym.
488249
Yes. I returned mine, because it was too sort for my exercise bike. But, it is a good mat.
1429209
I do not know anything about Jiu Jitsu or wrestling so cannot answer if the mats are suitable for those activities. I have the mat over cement on my basement floor and it works very well for aerobics, yoga as well as stretching and strength exercises
254072
I bought the mat for my son who is a big guy (225#). He uses it for exercise & stretching & is very satisfied with it. He has uncarpeted hardwood floors and finds the padding completely adequate.
1694327
You should definitely invest in some crosstrainers. There is a lot of lateral movement in this program. I put down interlocking gym flooring over my carpet. Looks like a big grey puzzle but working great to keep the sweat off my carpet and easing the wear and tear.
2075235
Yes. That is a workout as well. It is easy though. All you have to do is tilt it and roll it from place to place. That's how I do it.
594200
I think a yoga mat would work well. I'm on laminate flooring and my yoga mat works great for any floor exercises. You could also buy a yoga mat that is a little thicker than the usual ones if you need extra cushion.
678467
I have a treadmill on mine. It works great for that piece of equipment. The mat is a good thickness.
2164447
Yes it is good for any exercises. The mat is very thick . I am thin and bony and thinner mats were uncomfortable to use. It is also quite long to accommodate a tall person
2209748
I think the question is, why are you asking? If you don't have time to do P90X, then sure, anything is better than nothing. If you use the resistance bands/belt it would be better than not doing exercise. But if you think you will get the same thing in 10 minutes that you got in 55 minutes - absolutely not. So if you are used to P90X there is no way you will see an equivalence - it will be like a great warm-up.
558584
I bought a 6-pieces puzzle mat for my laminate floor, but didn't like it: too much hassle assembling/disassembling every day, and it slides over my laminate floor.I ended up using the beachbody jump mat that I got with my insanity deluxe package.the size is enough to do Insanity, it has a good grip on laminate floor, I rotate it sometimes for pushups, and it works well with my cross-trainers shoes.only drawback is that you need some workout gloves: when your palms are wet, the mat can be slippery.
1017745
By my calculations you will need about 180 square feet of the fat mat I would recommend looking for the larger packages of fat mat this stuff works really well though make sure you apply it with the roller and in a warm environment best of luck personally I would start with (2) 100 square foot packs
2100525
This mat is the kind you put under a piece of gym equipment. It is super rugged and heavy duty- weighs a ton! But it does not provide any cushioning for plyometrics or high impact exercise.
342984
It will roll back into the size to fit back in box. My mat only lasted two trips, gave up on airmat/pumps etc.