How do you do your back?
1106952
I just try and reach back as far as possible. Tan towels don't streak ~ it always looks natural and if you miss a spot I guess you really can't tell. I love this product the best of any self tanning products. Give it a try!!
1106953
It definitely is a challenge. The only way I've been able to get it fairly even is to have my boyfriend do it for me.
1106954
I don't apply to my back. Only do face, legs, arms and neck and upper chest area.
2017144
If the foot rest is set properly it rights back up by simply moving your arms back to in front of you. Very easy once it is set.
950090
If you properly do it it is really easy. I just bend over and hold onto it and just stand up and straighten my back.. its super easy. Probably not OSHA approved but it works great.
1856976
Turn sideways and lay on your hips. Hold a weight in your hand to increase the intensity.
1327106
Yes it is. When you first begin try it from your knees. You'll feel your lower back muscles first. As the muscles tone and build more then I would suggest going into the push-up stance and roll out from there. Don't forget to roll out to the right and left of your body. This will work the muscles on your sides. Enjoy and have happy holidays.
1969798
I have used it as an inversion to relieve and stretch back. somewhat hard to adjust for proper balance
1645192
It is good exercise to really stretch your spine. Results in better flexibility & easy to use.
1980349
head (forward/back,side to side), shoulders (forward/back, out to side), elbows (forward) ,wrists (forward/back), hips (forward/back, out to side), and knees (back)
1798022
You stand on it then push yourself to go upside down. It releases your back and realigns your spine. Amazing product, highly recommend
1488715
You could, but that's not actually good for your back, especially for someone who is overweight. Also, there would be nothing to keep you from going past vertical, so it might be very difficult to right yourself, and you could cause other injury.
1150486
Put the little cut out part toward the back so your tailbone is over it. Takes the pressure off your tailbone. Hope this helps
2047900
When you are fully inverted it locks into place. You don't have to do anything, but need to bd fully inverted. Your back doesn't really touch the table any more when you are fully inverted.
414040
I can't remember how I did it but don't waste your money. It looks great in the picture but if you think about it, to be able to straighten your back it has to put lot of torque on your body and it hurts. It cuts into you and is very uncomfortable. Mine is in the garbage can.
1862505
When I baught mine my back was not in good shape either. I would just walk my fingers up the side grips without using my back muscles at all. Just fingers and shoulders.
1454016
Full back, air pressure for butt and lower part of the legs. You can adjust exactly where you want it in your back or just patrol from top to bottom back and forth.
1623327
I apply my upper back using the Earth Therapeutics applicator from Amazon. It's attached to the end of a stick, and it's not soft like a sponge so it doesn't absorb the solution. I just reach over my head and spray my upper back and spread it around with the applicator. It's easiert to spray your lower back, and you can rub it in with your hands.
1886102
1. Make sure the two little rings of plastic under the arms are in the "unlocked" position, which is lifted up towards the armrest. When they are down toward the frame of the chair they lock the position in whatever incline it's currently in. 2. To recline: Put your feet on the foot bar at the floor. Push down and outward with your feet while you also lean back into the chair with your back. Your weight will slide this chair into a reclined position. 3. To go back to an upright position, lean forward and bend your knees to pull your feet back, like you would in a Barc-a-lounger.