Just bought. The resistence is very tough/hard at the lowest level. I work out, it is not a matter of endurance or strenght. What can I do?
1074801
I am not sure, the resistance is a bit much but you get use to it quickly. Maybe Xterra could help?
1074802
I have found this to be the case for me too. I have not been able to use the programs, other than the lowest setting. I also have strength in my legs. Otherwise I like the machine a lot. I do wish we could reduce the resistance to enjoy the workout programs. Maybe Xterra could answer this issue???
1074803
I know for each line on the screen there are multiple steps of resistance. So even when the machine reads as one line there might still be some tension placed on the wheel. Try lowering the resistance some more, but if that doesn't work I am not sure what the issue is
1509831
Hi Amy, I have been trying since day one to find a way to get less resistance. I finally found it! Loosen the lock knobs,then bring the handles all the way down.(back towards seat),you will see notches on handle,tighten locks. I hope this helps. Frank
1996344
You can also tighten the belt. That will add more resistance and stop the belt from moving too quickly. That's what I did to mine. The how-to part is in the instruction manual.
2284605
You are correct, there isn't any resistance control. It'll gives me enough resistance but I'm a novice. I'm not sure if I will have to search for another rower if I become stronger.
47488
I have just started using the bike... and I find that if I just don't use any of the aerobic options and just stay steady with it at one, it's okay. I don't believe you can get the resistance any lower, but you can build up your strength using level 1 until ready to start using the workout aerobic trainers. I don't choose anything... when I get on the bike I just start to petal... and let it stay neutral like I'm on a level terrain track. I can only do 10 min at a time right now.
1510199
I HIGHLY suggest getting a mat...the resistance band should come with your package but don't use weights.
1437293
Other than experiencing some tightness from the exercises, I too haven't seen much improvement. Maybe we should contact the company. They oughtto post a youtube post. I followed the directions on the pamphlet...Not sure if this helps you.
527046
It is very difficult to determine weight equivalents to band resistance. If you are taller and use the band to say resist squats, or if y o u take up more slack while doing shoulder flexon, the resistance would change. I have seen a sheet that tried to equate colors to a weight equivalent but did not find I t helpful. I personally feel that people/ clients should use perceived exertion(how hard does this feel, and are you able to use full range of motion, and in good form) while using the bands. Not sure if that is helpful
1195379
I had the same problem with resistance, but different experience. I got great customer support. She told me over the phone that the motor was bad and that one would be shipped from Oregon, to arrive in a week. The repairman contacted me the next day to touch bases, and came out to see me when the motor arrived. It turned out that I needed a new wiring harness, which he fixed. Then he rebuilt the whole machine, and it works quite well now.
1203458
high ron, great question, me, a strong bodybuilder and i have to work at 90% of strength for my 20 reps, in overhand outstreched grip, underhand close to the chest grip dictates a more easy resistance, i have shared my dynabender with students and friends and it is my observation that if you are not in a progressive state of seeking more muscle, and or not already strong in the chest and shoulders that it would serve you better to purchase a dynabender of less resistance and perform the reps' with great posture and make the number of reps to failure times three sets with very little rest, and i suggest if you can perform one perfect set of pushups either elevated or regular style with perfect form to failure, and then move right into the dynabender, assume a position of knees on the ground, back straight, face with smile six feet in front of a mirror that makes you look great, and do the three sets as if you were in a competition, in summary if you purchase the dynabender with a little less Resistance a train properly with intensity you will enjoy great utility, also purchase a female version for your special lady so you can train together, thank you for the privledge of sharing, good luck with your training, larry king the holistic rn. bodybuilder and competitor, nmb. fl.
1799202
You will feel the use of it all over. There are no resistance settings on the cheapest models. I think you get some cardio work done by using this. It all depends on how you use it and leaning way back and way forward, you will feel it. For the price it is a good deal.
1195375
any one have this problem?:when it's switching resistance levels either up or down, there's a full second or so where is loses load or resistance, very perceptibly.I have a model that was bought new and arrived about Nov 9th of 2010 (made in china as they probably all are?).thanks in advance.
1455168
Judging by the sturdy construction I would say you will be fine...also taking into consideration the angle of your exercise your full body weight will not be applied. If you have never done these before go slowly outward but beyond your physical strength. It won't take long to figure what your limit is. Be safe and enjoy
2143414
The levels to make the workout a little harder. The resistance was noticeable, but not extreme, we just adjusted our bikes resistance also to make it a harder workout.
475037
I purchased the blue power breathe and have found it more than adequate for my needs. Begin using the device at its lowest setting and work the resistance up from there. As a large, reasonably fit man, I have not come close to maxing out the resistance on the device. Hope this helps!
682132
I am not sure if you need more resistance for tougher work out? in that sense all coils could be used together, at the strength of one full spring. I personally use no more than 2 to 3 springs for different muscles out of the 5 springs available to me. I am not sure how much resistance is in each spring and if more resistance is offered on the market other than a full spring/coil or 1/2 a spring and a 1/4 of a spring.
2094840
It's kind of tricky. Relax and don't force it. Push one of the bottom leg bars first. I thought it was a pain at first, too.