which one is good for beginners? Just had back surgery two weeks ago; when should I start??
1076811
Talk to your doctor. There is A LOT of twisting which is not good for backs, depending on what your issues are.
1076812
I am just now 200 pounds and only exercise until Shaun has been walking. I have found all the tapes to be do-able but would consent with your Dr. as of when you could start an exercise routine.
1076813
really all of the videos are good, none of them are hard, however if you start with the one that isn't the extreme one you should be fine.
1076814
You definitely should ask your surgeon this question. nearly all of the workouts are full body and many include core twisting and bending. You may be able to modify some of the lighter workouts eventually, depending on the kind of surgery you had you may need to wait. I recommend walking. Lots and Lots of walking just after back surgery. good luck!
1938935
the only difference I have found if the foam. I tried out a friends basic model and then bought the one with the foam as I have a very bad back. I have not been sorry for spending the extra money. Good luck on your purchase.
440672
Well, like all good answers, it depends. If you weigh over 200 pounds, and can bang out several pullups, then I would say the #1 would be a good place to start. I would also recommend getting the one above it (#1.5) and the one below it (#0.5), because like all good training, you need to vary the amount of stress.If you are a smaller guy, your grip may be weaker. I am 6'5" and 290# and can deadlift 480#, and I have trouble closing the #2. Hope this helps.
525363
The sacro is the stabilizer. It works wonders. Just make sure you read the directions and get the correct one for you...male / female.There are some great exercises in the booklet too. Follow those and you will strengthen your back for sure.
1669334
If you're pretty out of shape it's prefect for starting. If you're able to sustain moderate intensity for about 20-30min then I'd recommend something more challenging
1294681
It would be tough for a beginner. More so if you have no sports or workout background. If you are just out of shape and trying to get back into shape then you can just start out slow and work harder as you become more fit. If you are in decent shape and new to workout videos then it will be a good challenge. I hope that helps:)
427970
Power 90 is for beginners, it is on a 6 day calender. Once you finish Power 90 you should be ready for P90X, so I would choose something different. P90X2 is out.
938870
For me, I always wanted to do that program and was scared to get it, find out it's too hard, and quit. I read a review on this about 4 years ago and someone commented, "Unless your a bad ass, don't do it, start with Power 90" I am so glad I heeded that warning. I did Power 90 and 9 weeks later I did P-90X, I've been doing Beachbody Programs for the last 4 years and became a coach. This is a great deal,so If you want to capitalize on this deal get it, but I would recommend doing P90 first. Any questions, feel free to reply.
2150618
I had back surgery and needed to start back with some type of exercise and this was perfect. It counts your calories burned too. It came very sturdy and slides under the bed when I want it out of sight. I can typically burn 300 + calories in about 45 minutes. If you use the bands for upper body it does help get your heart rate level up. Hope this helps.
1014231
I would start out slowly and only invert about 65%. it takes almost a month to get oriented to it. The boots help take the pressure off the legs.It does help my back and doing the stretches as you do it seems to be a big benefit as well.
1892677
Me too, a spinal injury to L4 and L5 years ago and I find this VERY comfortable.I am also recouping from a stroke and find getting on and off this bike a bit of a challenge, but I can do it.This seems like a great bike after less than a week's use. I love it.
427908
They are both great, volume 2 is a bit more difficult so I would start w/ volume 1. It will get you great results if you stick to the schedule.
1060593
YOU are going to want to mix it up. The Core Speed is a good one to use in between transitions of T25 Focus. I have to say, that after doing Insanity a few times, and P90x3, the T25 is great. My wife even started doing it instead of her regular class at the Y which is pretty intense. You really do get a great workout from T25, and for those like me who have limited time due to Job, and family responsibilities, it's been fantastic.
1741546
Good morning, the best for training and recreation are the slow wheels, especially if you are a beginner. Faster wheels are for higher levels, and competitions. For any further assistance/clarification, do not hesitate to contact us. Best regards, barnettsports
1045930
Hello,Thank you for your interest!This is a great board for a beginner.The softer wheels allow more Grip and shape is easy to handle. Please, let us know if you need anything else!Thanks,Customer Service
524963
I do not recommend you kick start a workout program with this set unless you want to be discouraged and get injured. There are kinder and gentler Firm workouts for the beginner. You want to build up to this set. They still kick my butt and I've been doing Firm DVDs since they were VHS!
2155426
Get the Hercules, especially with you just getting into DJing, it's a great tool to learn the basics with. I've been djing for a year and half almost 2 years and now that I have the Hercules it's helping be a lot smoother with the transitions and it also helps with getting comfortable with mixing