Why don't you just show a nutrition label?It would save on the questions.How many fat calories? Sodium?
1098688
Calories 100 Sodium 115 mgTotal Fat 2 g Potassium 130 mgSaturated 1 g Total Carbs 11 gPolyunsaturated 0 g Dietary Fiber 5 gMonounsaturated 0 g Sugars 2 gTrans 0 g Protein 15 gCholesterol 40 mg Vitamin A 0% Calcium 10%Vitamin C 100% Iron 4%*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1794258
per serving...calories 75...from fat...70 Total fat - 8 grams Saturated Fat - 1 gram Trans Fat - 0 grams Monounsaturated Fat - 2 grams Polyunsaturated Fat - 1 gram Sodium - 0 mg Potassium - 120 mg Total Carbohydrates <1 gram Calcium - 4% Viamin E - 3% Phosphorus - 41% +Not a signaficant source of cholesterol, dietary fiber, sugars, protein, Vitamin A and Vitamin C. FYI based on a daily 2000 calorie diet.
1244896
There is a little booklet about nutrition included. I'm not sure about the charts.
595944
The taste is great if you have not tried it before.I have been on this product a few times and I am careful,abut WHAT I eat and have not noticed any difference,but everyone who does should post so we can all help one,another.calories are 70 for a tablespoon 50 from fat and the answer to your question is 16 good luck Kathleen
863347
There are zero calories. I'm looking at a can right now. It says:Calories 0Total Fat 0gSodium 0mgTotal Carb 1gSugars 0gProtein 0gHope that helps!
972617
Calories230,fat calories100,Total fat12g,Sat fat 0g,trans fat0g,Cholest. 0g,Sodium 85mg.,Total carbs 25g, fiber 3g ,Protein 6g ,
952168
Nutrition Facts: Total Fat 4g of that Saturated fat 2.5g; Cholesterol 0mg; Sodium 120mg; Potassium 65mg; Total Carbs 14g of that Dietary fiber is 6g and Sugars are 7g.; Proteins are 6g. Total calories are 100 of which 35 are from fat. I hope this helps.
1335312
Serving size (20g) Calories 90 Calories from fat 50 Total Fat 5g (8%) Saturated Fat 2g (10%) Trans Fat 5g (8%) Cholesterol 10mg (3%) Total Carbohydrate 8g (3%) Protein 3g
499580
No to all, I believe, but you can usually view nutrition label info on the Amazon product details page.
351498
According to the wrapper on the Simple Squares that I bought a few months back, here is the analysis:Calories 230; fat cal 160; total fat 17g, trans fat 0g; cholesterol 0mg; sodium 95mg; total carb 16g; fiber 3g; sugars 10g; protein 6g, & traces of calcium & iron. 'Hope this helps....JA
1309010
I see 0 total carbohytrate, 0 calories, 0 total fat and 0 sugars. Sodium is 10mg, protein 0g on my bottle.
730270
If you are using the recommended serving size and using water, there are 190 calories, 9g fat (8g being saturated), 26g carbs, and 20g sugar. If you are using skim milk, obviously add the nutritional values of however much skim milk you are using. Hopefully this helps :)
1910435
I don't know why they don't show it but had it not been so awful, I wouldn't have thrown it out and then I'd have shared a picture of the ACTUALlabel. But a quick 2-second search on Google proved worthwhile - you can find the detailed nutrition facts and label here: http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?productId=351678&s;toreId=10052&langId;=-1Just my very honest two cents:When I tried this several years ago, I thought it was pretty awful, it tasted very chemical-like (I don't know how else to put it). In the end I threw it out and decided to go without salt instead. The food tasted plain but at least it didn't taste like chemicals. I don't know why they don't show it but had it not been so awful, I wouldn't have thrown it out and then I'd have shared a picture of the ACTUALlabel. But a quick 2-second search on Google proved worthwhile - you can find the detailed nutrition facts and label here: http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?productId=351678&s;toreId=10052&langId;=-1Just my very honest two cents:When I tried this several years ago, I thought it was pretty awful, it tasted very chemical-like (I don't know how else to put it). In the end I threw it... » Read More I don't know why they don't show it but had it not been so awful, I wouldn't have thrown it out and then I'd have shared a picture of the ACTUALlabel. But a quick 2-second search on Google proved worthwhile - you can find the detailed nutrition facts and label here: http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?productId=351678&s;toreId=10052&langId;=-1Just my very honest two cents:When I tried this several years ago, I thought it was pretty awful, it tasted very chemical-like (I don't know how else to put it). In the end I threw it out and decided to go without salt instead. The food tasted plain but at least it didn't taste like chemicals. « Show Less
1677545
Seems like everyone agrees with the label, but perhaps the calories 210 of which 150 are good fat calories zero are cholest and there are 7 g of protein, only 2% sodium, no trans fat.
1212240
Yes, the information is on the box. Per 1 cup serving: Calories 80; calories from fat 40; Total fat 4g; no cholesterol; 70mg sodium; 1 g sugar; 7 g protein; less than 300 mg cholesterol. Hope this helps.
1687069
Calories-30Total Fat-2gSeturated-0Trans-0Cholesterol-0Sodium-50mgCarb-1gFiber-1gSugar-0Protein-1gVitamin A-8% C-20%Calcium-2%Iron-2%
1778944
Serving size 1TBSP: Calories from fat 12; Total fat 14g, Sat fat 10g, Trans fat 0, Cholesterol 18mg, Sodium 0mg, Total carb 0g, Protein 0g, vitamin A 4%