How many to take and when to take, per day?
1084925
I previously took2. But 1 seems to do the job after years of ingesting magnesium.
1084926
It is for my 8 yr old daughter to help her be less hyper. She has ADHD. I give her one at breakfast and one at dinner.
1084927
I like to take magnesium at bedtime - only one to start as too much magnesium works as a laxative. Magnesium reduces muscle tension and induces relaxation.
1084928
It says 3 capsules a day. I was instructed to take that and see how many body reacts. Either to add on or subtract. Taking too much can cause Diarrhea. So adjust it depending on what your body needs. You can take it with food and without food it's mild.
1084929
Start with one at night. If after two days or so, take a 2nd. that should be all one needs unless you are really malnourished or deficient.
1154483
Sorry but I don't understand the question? If you are asking how to take it is ones a day.
723107
I took 3 pills every other day, so it lasted me a while, more then a month. You won't take the full dose because it's too much. Start with one box and go from there, your body may or may not accept it, and you don't want to waste money.
1495343
I take 5 large capsules, 2 small capsules, and 5 small pills per day. The four compartments hold all of these with room for probably another 4 or 5 small capsules or another 8 to 10 small pills. Hope this helps, and good luck to you.
682622
Take 3 per day, I take one in the morning, afternoon, and evening. Each time with food and water. (a cracker or half a slice of bread does the job.)
1955695
40 mg. and the capsules are easy to take. The recommendation is 2 a day, but after the first week I took one a day.
276695
Depends on how much you take daily. Usually a month. (plus or minus a couple days)
1574777
I believe it is recommended on the bottle to take 6 a day (not sure). I take two a day and feel great. I take three if I feel tired or a cold coming on. I have been taking these for over a year and really like them.
168155
Have not done this. I actually take 2-3 per day, evenly spaced. Depending on the level of pain I am in.
1062356
This is not my company so I cannot answer the first part of your question, but as far as dosing goes I take two pills in the morning and two in the evening for 5 days and then take 2 days off.
2025548
Each capsule has 50 mg, and the recommended dosage is 100 mg per day, so 2 capsules per day.
1959360
Take three pills three times a day to begin with.Maintenance = three pill a day.
1574779
It is 4 capsules per day. You will want to divide these up and take 2 capsules twice during the day. I hope this helps.
1639580
Good question! The directions state to take 2 capsules daily with a meal and not to exceed 2 daily. I have been taking one with breakfast and one with dinner; but, after viewing your question and reading directions again, I think it's two at the same time. Surprisingly, my way has been working for me, but could be even more potent if taken together. I think I'll try two with breakfast tomorrow to see if there's a difference. Thanks for your question!
1919249
Each pill is 500mg. One serving equals two pills. 1000mg a day is not enough for weight loss. You need 2000-3000 mg a day to lose weight.
816486
The suggestion is for one (1) serving per day. The Dr. told my husband he needed a 500 mg dose, based on a blood test result, so I would suggest you ask your doc what dose you should be taking.
1501329
I can't find the directions for how many to take and how frequently on the label of the bottle i bought.