Additionally to weight lifting, can I use it right before start playing soccer?
1107964
Personally, I dont think so. I tried it before one of my ice hockey games and all of the N.O in it made my legs feel incredibly heavy and I played a horrible game. I tried it many times before cardio and hockey and every time it gave me the same effect. I usually just drink a gatorade and it works the best for me. Yet again, everyone's different and this product will react to some differently than others. Hope this helped.
1107965
I wouldn't take a preworkout prior to endurance sports. It's more for short term powerlifting or cardio.
1107966
Try Redline White Heat. It has slightly less caffeine and no 'pump' agents or beta alanine. This is more for explosive power and helps with those last reps, extending the time under tension, allowing you to work harder at maximum contraction.
1899062
I lift weights and use this machine, also. It's more of a cardio, but will help tone muscles and strengthen core. The combination of weights and cardio will give you the muscle growth, while helping to lose fat and strengthen core.
1127435
There are none that I know of. Your body weight is what you are using for the exercises you do. When you first begin do small amounts.
23271
I've never played soccer. I do a lot of jiu jitsu and they work great. I will recommend not putting them into a dryer, as the heat will break them down. They air dry very quickly.
814702
I use it for weight lifting exclusively when I'm using forearms and heavy grip actions....so I'd say yes, absolutely.
1001315
No, sorry. I've used it while bulking up. I would also like to hear answer to this question.
1060594
Yes. Fine to get started with core speed. It introduces you to many of the exercises. If you can handle it, you can handle the rest as well.
1487348
Yes and No. No, this pump has needle only for basketball, volleyball, soccer, football and other smaller balls. This is also low volume meaning it take longer to inflate high volume balls. It doesn't come with the attachment for inflating exercise balls. Yes, you can still use it because it still an air pump. It will also be a good arm workout because it will take more than 300 pumps - depending upon the size of the exercise ball, to inflate for about 3-5 minutes. By the time you're done, the pump is already about to overheat.
2171444
The simple answer is I don't really know. I usually apply before I get dressed and so far all of of my clothes are fine. I wouldn't recommend using for sporting or similar activity. It seems to run off soon after you begin to sweat.
495043
Yes, but you can download the same from the internet. The Adidas gym is horrible - the weights never freely move up and down so the pull is always off. Far too many pulleys and cables to get a consistent tension on each pull of the weights. I threw mine out because my son and I just couldn't use it. Bought a free weight bench after that and are glad to be rid of the Adidas home gym.
1147762
Yes. You will need a needle like the one you use for a basketball or football. Do not over inflate. It should be firm but not hard to the touch.
688330
Yes. You can use the rubber either way. Really helps with keeping a steady form
1916677
I wouldn't see why you couldn't, but as I said in my original review, I have seen no difference at all from the use of the product. I have used it prior to an intense work out and also used as others by simply putting in on and going about my day. I was disappointed, but it was worth a shot and it probably reacts with everyone differently. Hope it works for you! Good luck :)
274170
Yes,You can use the ball for excercises then out it back to use as a chair.
610096
yes u can use it for that, as long as u don't go over the wt limit (u + lifting wt) the bench has a 400-450 limit
669501
The directions state that you are supposed to, however, I did not. The ball felt a little soft, not sure if that was the reason why. Also, I think your first workout with the ball is pumping it up by hand! Hope this helps.
1997491
You can load but you don't need too. You can just take it like an hour or so before your work out and you can get good results. You might get better results if you load. But I don't load and it works great.