six days a week? Thinking about power 90 for my next 'trick'; but can anyone tell me if it's a 7 wk calendar (like 10 min. trainer) or a 6 day calendar?
427970
Power 90 is for beginners, it is on a 6 day calender. Once you finish Power 90 you should be ready for P90X, so I would choose something different. P90X2 is out.
1112393
I can't remember exactly but I believe it comes with a schedule. 2 weeks on each dvd is what's recommended I think, but you can move up according to your own fitness level.
1587722
You can use Programs 2, 3, & 4. I would recommend using programs 3 and 4 daily, each for 1 week, and then move on to program for another week. After that, switch to program 5 (endurance) for a week, and finally program 6 for another week. Always vary the intensity daily gradually raising it.
1303148
Not sure about the multi times daily. I am only power on once a day and you set it by setting a start time HH:MM and off time HH:MM. I am not in the same state as the timer now so I can't look at the setup sheet.I am using it to turn a heater on for 2 hrs a day even though it is not intended for thermostat devices. That was not know until I opened the unit and read the setup sheet. So cold in my use it won't cycle so should last awhile.Will look this weekend and try to post a 2nd response.
710974
It's set up so that you do it 5 -6 days a week. With cardio disc on Wednesday. But I did my own thing. I used the discs I liked and needed the most (back of the body) and did them every day sometimes twice a day and added in a neighborhood walk most days too or a spin bike for 45 minutes.
18847
Hi - used skewer on indoor trainer twice a week with long ride on a Saturday ; only changed skewer for race day ie Wildflower 70.3 and Vineman 70.3
769192
Yes it is very easy to use, like Cynthia says, you can set it to run every 7th day if you want.
98061
Try the SportCount Countdown model.... it is made specifically for PT. You can set the time for two minutes and do as many sets as you like.
2119659
Gym use 5 and 6 days a week every week for minimum 4 hours a day. Work Great.
1451866
This set comes with a booklet that includes a rotation workout. It has five days on and two rest days. This worked well for me.
175598
I go to classes 4 days a week and wanted this for 2 more days a week... so 5 - 6 days a week and you will start feeling it... you will get results...
1139493
It's really designed to follow the three day a week as it puts alot of stress on your body. Especially in the later weeks when the intensity ratchets up. I do Yoga, Pilates, bike riding on the off days. It's a great program and I have done Insanity and P90x 1 and 2.
1835459
I think thirty minutes on the six setting is a great workout. However, if I'm short on time I'll set it in 10 for about fifteen minutes and can definitely get a good burn.
182335
I would just rest day six then on day seven do the video for the tenth time and the. Move on to the next dvd. That's what I've been doing. Hopefully this helps
1451865
You're suppose to do it 5 days a week. The workout DVDs comes with a book. In the book, it has a schedule one can follow.
1670196
You can't specify 8 hrs etc, but you can set it to do intervals by using schedule. For instance I water every other day at 6AM. By using the schedule you can program it to wTer every day at say ten and six, or monday thursday at ten and tuesday froday at six (36 in between). You can schedule more than obe time on one line, you just have to follow the rules spelled out in book that comes with
1740825
I take up a little more space using this one, but not much more. The vertical plyo will be the one you need the most space in and its still not that much extra. I have both volumes 1 and 2 and I am working on the hyrid calendar right now. It's a great program.