I love kbs but due to ankle problems need to avoid high-impact moves. Do these workouts include a lot of high-impact exercises (e.g. high knees)?
1094389
Yes and no. They do involve a lot of high impact moves, however they also show you or tell you how to do the low impact version.
1094390
It does but it also shows modified moves which are safe to use for those wanting to avoid high impact due to injuries
1094391
No- the moves are pretty controlled and low-to mid impact-mostly squating/kettlebells swings combined with upper body type moves. The most high impact moves in my opinion are the burpees/thrusters. But there is a slower-modified version for it. There are 4 DVDs with different workouts so if you find one to be too much there are 3 more you can use. I suffer from lower back and neck issues and I have to say this has been a really good workout with very little impact (for me). Hope this helps.
1094392
sorry took so long to answer, no the most jumping is burpee's and they can be modified
524963
I do not recommend you kick start a workout program with this set unless you want to be discouraged and get injured. There are kinder and gentler Firm workouts for the beginner. You want to build up to this set. They still kick my butt and I've been doing Firm DVDs since they were VHS!
786844
Absolutely. I used to do the system when I lived on the 3rd floor of an apartment complex and my neighbors had no issue with me. As the others have said, Tony stresses the importance of soft landings. I had carpet and would do the workouts in my shoes but as long as I didn't stomp there were no issues. It's a great system, you should have no problems whatsoever.
383981
There is a Basic DVD that covers certain exercises. But non of these are hard moves at all, ITs not Moves like on Turbo Jam or some other Aerobic DVD, These are weight training Exercises. He shows how to do Each one before you actually do it. Don't worry at all about not being able to learn the moves! The moves are very simple to learn, its actually doing them as many as you have to (reps) that's hard.
293876
Not that much jumping . there is also a low impact option person to watch. fair amount of jumping jacks in the hiit workouts. you might youtube a few of the workouts to get a better feel. my knees are a.little bit rough but.it doesn't seem that bad.
1177012
There is strength training. This workout is similar to the T25 workouts. You will work all muscle groups and get cardio in with each workout. There is a lot of jumping so if you have weak knees beware.
2114546
Hi Bernice, I currently use them with my Les Mills Combat workouts. I did not start using them until a few months in, when I felt stronger and more comfortable with the moves. I would highly recommend them, as they add a challenge without making it too difficult or leaving me sore.
1653810
This workout is primarily weightlifting. No high impact movements unless you purchase the add-on cardio workouts from Beachbody.
1012269
No that I can see but if you put on heavy ankle wieghts possibly it may create a better workout. I got this version and my dad got the one with the better padded knee pad. Get the better one
406571
Yes! If you've done Turbo Jam, you already know the moves. AND, there is someone who is always showing you the low-impact version, which was great for me....
1019367
i bend my knees and put my soles together, or bend my knees and cross my ankles - then i can TOTALLY relax. i can't if i try to kep my knees/legs straight. I love it.
1543599
Hi Nikki. I think this option for your boyfriend would be great. I know there are people in my class that have bad knees, and they are able to slide easily on this board. It takes just a little getting used to and then you really get the hang of it. If his knees bother him, he can just slide to his comfort level and not push it (meaning go faster). I think the motion of bending and pushing off will actually help strengthen the muscles in and around his knees, and make them stronger. I hope that helps.
1990129
You know I am not positive - mine was a little different as I had badly sprained my ankle and it was weak which would throw off my gait etc. So I do really like the board. But the other thing I recommend to anyone I am talking to with a physical problem like that is the book Pain Free by Peter Egoscue. Amazon does carry it! And if you are anywhere near a clinic make an appointment. They also can do things over the internet but don't have the number for that.
1328349
I bought Turbo Jam a few years ago and had to return it within a couple of weeks. Loved the workout, but it really hurt my knees. Use it with knee problems at your own risk.
1371195
Yes. The heel and ball of the foot are both exposed. There's an elastic strap that crosses the arch of your foot on the bottom. I'm pretty sure that unless you have flat feet, that strap never actually touches the ground. It doesn't slow down or impede any of my spinning movements. Spinning hook kicks are no problem. So far, I'm loving these things.
1873681
Yes, it has quite a bit of lunges and squats. There is also a lot of high intensity jumping. It is a wonderful program, however, and they do show modifications.
1687413
Yes! It has plyometrics so lots of jumping around! If you want to purchase a challenge pack find me on FB @ Charisse Lain, I can help you with your fitness and nutrition goals!!!�there are other workouts you can do that won't require jumping, btw...