Aren't the reccommended daily levels too high in this? Upper limit of mag is 420mg and zinc 11mg. this has 450mg and 50mg. too much?
1659717
The standard dose for magnesium is in the 200-400mg range, but it can go higher. Your body will flush any excess. http://examine.com/supplements/Magnesium/With that said, I find that this product makes me drowsy in the recommended dose, so I usually only take one or two capsules (I'm a 160lb male).
1659718
I work in the nutrition field at BlackBoxUniversal.com and can say this... The Recommended levels of all water soluble vitamins and minerals is usually much lower than what you can safely take. Vitamin C for example, should be taken at much higher levels than recommended... 2000 mg a day, in my opinion. So in regard to Zinc and Mag, these are acceptable levels, especially since this is a supplement used for building muscle or to help eliminate anxiety.
1659719
The recommended levels are for the average person, that exercises very little if any at all, and from what I've read there is no toxicity level for those minerals, within reason anyway. I've used it for nearly 2 months and have had no issues what so ever. It works.
1659720
The toxicity ceiling of zinc is much higher than 11 mg (I think it is closer to 80 mg). You can go over your recommended daily intact without it being toxic.
1659721
You can always take 1 less pill if you are concerned with the serving size. People with deficiency like a stronger product.
20229
10 billion cfu's a day may be the recommended dosage, I only can give you a review from my experience. Yes, I did take much more than the recommended dosage. This product worked when what the doctor prescribed did not work.
1075940
I'm assuming you're asking how many capsules are in each bottle? If not, then I apologize in advance for misunderstanding your question. Each bottle contains 60 capsules with a suggested recommended serving of 2 caps twice per day. I only take 1 capsule per day (300 mg. each). I've found taking 2 caps per day is a bit too much for me (600 total mg.). Taking 1 cap hits that "sweet spot" for me, with the added benefit of each bottle being a 2 month supply instead of a 1 month supply or even worse, only a 2 week supply if you followed the recommended dosage.
351393
Yes 50 mg...but don't waste your money. This product does not work for MOST people. No true scientific fact that it causes weight loss and is just another diet fad not worth your money!!
168695
Each individual tablet is 450mg. Any larger mg. count would produce a pill too big for most folks to swallow whole I'm thinking. What did impress me is this supplier does put more tabs per bottle than any other similar product I've purchased. Most supplements only fill their bottle half full; this supplier fills it to close to 7/8's.
2157586
By reading the label, it says each capsule has 200 mg magnesium. Otherwise I would contact the company for an in depth analysis. They're the ones who manufacture it!
7019
The label shows 300mg 13 percent of daily person intake. It is very good. I hope this helps.
163521
Dear Pamela D. In order to achieve 450 MG you would have to take three capsules, as each capsule has 150 MG. sorry for the delay in my response. You should not take more than 2 in the morning and 2 in the evening.This is according to our doctor's recommendation. Stay well, Ruthy
262167
The regular I think is 450? I know Rogiscal has about 450 as well, so the extra 25mg is professional I guess.
2127456
Honestly I did not hear a disease amount on Dr. Oz. I did watch the show but, I will definitely look for another brand with a much higher mg! Thanks for the question.... I will benefit from a higher mg I'm sure.
244196
I started out taking 4 a day, 2 in the morning and 2 at dinner. After taking these for 6 months, I have recently dropped to 3 a day, 1 at each meal. I have not noticed a difference in their effectiveness in reducing the amount. Also, 2 months ago I had a physical checkup and labs done and asked my doctor to check on the level of magnesium and he reported back that everything looked good and that was when I was taking 4 a day.
1778146
It may depend on what it is used for. My doctor told me to take 600mg per day. When I did internet research it seems to say the dosage is not really established but the dosage currently recommended range from 300 to 1,600mg depending on the objective.
1974964
200 mg per capsule,hope that helps you. my hubby takes B2 and this and it has helped w/ the migraines he use to get at least 2 a week and now he is down to 4-5 a month.magnesium also helps w/ migraines but my hubby cannot take it as it upsets his stomach too much.
1295913
I am not quite sure, but I take 3 drops a day which seems right for me. You have to find the right dose for you...Start less and let how you are feeling be your guide. But never take more than the bottle suggests...
1234863
There is 120mg (30%RDA) of magnesium (as magnesium glycinate) and 10mg ascorbyl palmitate (fat-soluble vitamin C-daily value not established. Other ingredients: vegetarian capsule (cellulose, water). Recommendations: 1-4 capsules daily, in divided doses, with meals. All of this info is on the bottle. For more info I suggest you contact manufacturer "pure encapsulations. inc." I find these vitamins to be superior to all the others I have used. It is easy to regulate dosage as your bowels get watery if you take too many. They control (stop) muscle spasms in legs. Many vitamins list the amount of milligrams in the recommended dosage on the front of the container, then on the back they tell you to take 2 or more tablets to reach that amount of milligrams. Example: One brand I was using said 400mg on the front, then I discovered that was the amount in 2 tablets. I ordered the 400mg tabs so I could cut them in half. I couldn't understand why my muscle spasms returned, then found out I was only taking 1/2 of what I thought I was taking. Pure Encapsulation Magnesium does not list the mg on front of container (120mg) The information is on the back and each dosage is only 1 tablet. I take 4 a day for a total of 480mg throughout the day -no more muscle spasms.
2021054
50mg per capsule and the recommended dose is 250mg 2x/day, which is 5 capsules 2 times a day. Maintenance dose is 1 or 2 capsules 2x/day.
1414292
I don't believe so because the ingredients in there are in our everyday consumption. However, I would probably consult with your doctor just to make sure it doesn't interfere with any of the medications you are currently taking. Sorry, I know that wasn't much help.