how many minutes is each workout
1649993
The main eight workouts are about forty minutes each, including warmup. What they call the "Final Challenge" is twenty minutes, without a warmup, but unless you are in fantastic shape, it will leave you gasping on the floor, wondering if you will be able to get through it some time before your next birthday.
1649994
Weeks 1-8 are about 30 minutes each, PLUS a 5 minute warm up and 5 minute cool down at the beginning/end. The Abs workout disc is about 15 minutes, the Yoga/Stretching disc about the same. This is one of my favorite workout DVD's. It's challenging but it's not hard to keep up with because each exercise cycle is broken into three reps of 30 seconds / 45 seconds / 90 seconds. And since you use a different disc each week, it doesn't get too repetitive.
2130685
They can vary, as you progress in the program they become a bit longer. For the most part I would estimate about 40 minutes.
358709
If you are not an exerciser 5 minutes is equivalent to walking a mile and depends on your speed I like the automatic settings it has a mixture of speeds. Hope this helped live mine use it almost every day
1233491
I'd say start with the 15 minute one. Get a feel for it and let your body tell you how you need to proceed. It's a pretty intense workout; believe her when she says you can change your bod with only 15 minutes/daily. Just remember, no returns, are accepted, so you should be sure you're going to want to keep whatever you invest in!
1387940
I used to do only step, so I was using it an average of 3 x's a week. Now I mix it up with other exercise tapes, so use it about once a week. I do very basic step DVD's and I will be 70 yrs old in 2 days, and it always gets my heart rate up.
1451865
You're suppose to do it 5 days a week. The workout DVDs comes with a book. In the book, it has a schedule one can follow.
1615832
Takes me 40 to 45 minutes. Could go longer once you know the whole sequence and do all the warmup exercises. You could modify it to meet your needs.
2080487
The workouts vary from about 25 - 40 minutes including warm up and cool down. You only need 2 sets of dumbbells (light and heavier) the size of which is determined by you and your abilities. Nothing very heavy though, and a mat. That's about it.
41876
Workout is designed as one continuous session, but I wrote up the sections so I could use it by section, as needed, when time is tight. The full workout is really well crafted and you feel amazing after doing it in full, but I balk at a 1 hr (or whatever it is) stretch routine...
298992
Well as for me, after hearing her workshop session and why T-Tapp is different and why she does what she does, I bought the whole packet. I love the workouts. But if you can get the 15 min deal for a few bucks just to see how your body responds, do that. But I usually work out to the 38 min for total body. When you go for the whole program it starts with a "bootcamp" you do for four days in a row, then after that you do whatever workouts you want like every other day or so. She recommends you do not do these work outs every day as it overwork your body.
1204531
Hi Claudia, No I do not do all 6 workouts every day. I still have a ways to go to get to that level of fitness. I typically do 3 during the week (plus the warm up and cool down) and on the weekends will do 4 -5 but have not done all 6 yet. Also, I do not use the total flex more than 2 days in a row - on alternate days I either do cardio or take a rest. I hope this helps. Good luck on achieving your goals!
1458926
The length of each workout is different. Time ranges are from 10mins to 45mins
1152593
When I started, I moved at half count. It doesn't take long to work up to full count but I still back down some time and feel I'm getting a good workout. The exercise aids do not need to used when you start and they can be added when you want to push yourself. Use the warm up exercises. The add 3-4 minutes, but worth it. Again, it doesn't take long to get to full intensity.
1496636
There is a very short warm up included. Usually around 3 mins, but a cold start video is included which is 12 mins if you feel like you need more warm up. The cool down is not included in the workout but again it is usually only 3-5 mins. Basically you workout for the entire 30 mins. Very easy to get the whole workout done in 35-40 mins, including basic warmup and cool down.
1852244
An introduction lasts for two minutes listing what exercises you will be doing, then the workout is for 30 minutes
598394
Includes: *Step-by-Step DVD (run time 39 minutes) *Cardio DVD (run time 46 minutes) *GOLD-Toning DVD (run time 45 minutes) *Merengue Rhythms DVD (run time 58 minutes) *Salsa Rhythms DVD (run time 63 minutes) But you can push the "stop" button on your remote control and only do what you feel like.
1496637
There is about 3 to 3.5 minutes at the end for cool down. No added time for warm up, unless you do the 12 minute "Cold Start." I do the program early in the morning and have never done the Cold Start and it's been fine without. I also suggest doing your own stretches instead of the "cool down" as the stretches Tony does are not great, in my opinion.