has anyone lost back and belly fat with this without exercising regularly? i'm embarrassed to say but i'm lazy and i hate exercising
19361
Reina,I am lazy as well not with out doing some exercising. It does make me sweat, the problem I have with it is that the arms are really long and it runs big. I have to fold the cuffs on the arms over about three times. I don't think they are made for women(normal).
19362
I've bought one and love it. Please understand that just wearing it alone without any workout you won't maximize your results. Do about 30min of cardio (get a good sweat) and eat small(healthy)drink plenty of water no other liquids except a protein shake you should drop about 5-7lbs a week. With dedication, results will come and will keep you motivated
1885252
I have never lost weight on a bike. Never, ever, ever. Watch, I think, the NOVA program on preparing for the Boston Marathon. NONE of the people lost weight. There are other benefits. I tried doing this in front of the TV - apparently we are suppose to be moving every 20 mintues (from the book, Every Twenty Minutes) and that will supposedly get me to better health. But.... Hey, if you are in SF, I'd sell you mine for 75 bucks.
553246
YES! My husband and I both use this for our only means of real exercise. So far he has been able to lose 60lbs. (using the 17 day diet plan and riding the bike about 30 min. a day...it has taken him 4months) and I have lost 20lbs. (simply by cutting back and riding the bike about 15-20 min. a day...it has taken about a month). The weight really started coming off when we added the bike to our daily routine. Hope my answer helped. Good Luck. :)
1152713
The results seem different every day. I have lost 3 inches off my waist in 2 weeks and been able to fit into my 'challenge' pants. However, I'm still sceptic to see if it stays that way. Some days I feel more toned than other days. Eating right and extra exercise help enormously though!
1499351
I guess it depends on body type and how long and often you use it. If you use it at least 10 minutes a day or longer and have healthy habits, it should tone your body. I feel like it is toning mine. While I haven't lost weight yet, I feel like my tummy is flatter.
1688996
Absolutely no exercise. On that diet Katie it was almost impossible to do so for the first few days. But then you get accustomed to it and I'm sure light exercise would shed off more pounds.
2177061
I'm Japanese and have flat Asian butt. I finished 2 weeks of Brazil Butt Lift work out. They have recommended routine for flat butt people. I've noticed that I actually developed a butt. It's no longer flat! I've also lost some back fat as well so I'm on my way to develop arched back. :) The abs routine is super tough (for me since I have jelly belly), but so far so good. I hope to develop a nice rounder butt by summer :)
2004453
I have been using it for some time. At first I was worried about my back....took it slow and easy making sure to pull my stomach in and not stretch out as far to begin with. After a little over a week I was able to stretch the full stretch out and pull back slowly without pulling on my back. Now I realize it has actually strengthen my back and don't worry about it. Feels great. Good luck and enjoy.
2116974
I know how you feel I am the exact same way I have a collection of fat from my c section and honestly I haven't seen much of a difference in it since I started the hip hop abs but I can deffinetly feel it working my abs. There is a DVD that's called fat burning cardio included I do it once a week and although I dont see a difference in the fat build up it does make me feel more energized through out the day. I hope this helps!
538839
I was taking a different Garcina Cambogia product but had the same result. I gained weight after using it for 3 weeks. I always had a healthy diet: no complex carbs, no dairy, a lot of fish and greens. I needed to lose that last 10 lbs and along with my 5 day a week workout routine I thought this might help. I was way wrong and ever since I took it, I feel bloated and put on weight. I went off it immediately, but the side effects aren't going away. Don't take this!! Even if you have your last 5 lbs to lose, this is definitely not the answer you are looking for.
659008
As of this time I am not sure if this really effective. I have been doing sit ups, cardio, weights and eat less. It seems my belly is going smaller. But I think it is the combination of all the things that I am doing.
291273
It has worked for me. I have not exercised or changed my diet since I started taking this product and have lost 7.5 pounds in 45 days. It has really suppressed my appetite too. I no longer desire to munch late at night. I hope this helps you and good luck. I don't think anyone can guarantee you how much weight you will lose, but I wanted to test the product w/o exercise or diet and it worked. The next 45 days I will start exercising to see if it helps.
201086
I don't know as I have not used the others. I used this and noticed belly fat decreasing. It didn't happen overnight but 4-6 wks with no major diet changes at the time.
1057310
I've been using Mendpause for several months now, and yes, the belly fat is going away. I do watch my calories scrupulously (myfooddiary.com is awesome for helping in this regard) and exercise vigorously 5 days a week - but I was also doing this before the Mendapause, and was only seeing a slowing to the weight gain, not a reversal. But do watch your diet and exercise, as our metabolisms do slow with age and hormonal changes and what you ate a year ago (without gaining weight) may be more than your body can handle these days without gaining. It's not a miracle drug: you're going to have to put in effort to lose what you've gained, but it made the difference for me
1366074
Well there's alot of things that go into place here . Do you work out daily or at least 4 times a week ? && do you have a clean diet meaning no junk food ,fast food things like that ? If you do all the above don't buy it because it won't do anything ,you would be wasting your money . But if you do work out and have a good diet then I would highly recommend this product. Diet is key to all this . If you're under 150 lbs don't take it no need for it just go to gym and work out . Alot of people think by taking these pills they'll automatically loose weight ,and that's not true you need to work out lol no easier way then that . Anymore questions feel free to ask me ,and don't take anything I said the wrong way I'm not directing anything towards you just answering your question.
2177058
I also inherited my mother's flat Asian butt! Just got bbl and doing the first day today. I hope to report good results... after a very consistent 6/7 day a week of working circuit/ weights/ kettle bells for 8 months, I've seen awesome appearance and fitness results, but when I turn around, nothing to hang my towel on. Goddess's "factory settings" comment made me laugh, and also realize that I should celebrate the successes along the way, even if I don't yet have - and will Always have to work on, my bum bum!
1522548
Hi Patricia, My husband takes this product to lower his cholesterol. I haven't seen any weight loss in him since taking it. If you have no ailments holding you back, there is nothing better than good ole exercise. They say if you do 30 minutes of exercise a week and break it up into three times a week in ten minute intervals, you will keep from gaining weight. More only takes more weight off. Be blessed, Michone