I only need 1 weight to rehab from knee surgery. Would it be possible to wear both weights on one ankle to achieve up to 5 lbs.?
1687146
It would be very bulky to stack them up. Better to buy a set that goes to 5 lbs. each side.
1687147
Yes, it would, but keep in mind that it can be too bulky. Nevertheless, they are adjustable, and you will be able to wear both of them on one ankle.
1149609
I just tried it for you and yes, though if you have big legs you might have to add a longer velcro strap to get the second one on. Too much weight doing floor leg lifts hurts my (already-susceptible) back, so I don't go higher than 5 lbs each. Also be careful of the Achilles. Depends what exercises you do.
2063939
i only have one leg and might have o have the other one amputated i can use it now but not sure if i will be able to use it latter
874735
Yes! I do them regularly. The technique is to do one leg at a time. Stand next to the machine, hands on hips, place knee on upper padded bar and slip leg between and engage ankle, and then curl. With practice it's easy.
506197
I used the 2 lb. weights on my ankle, unfortunately I cannot categorically say it will fit on a small wrist.
188616
I bought two 5lb weights to use as ankle weights. They fasten very securely to my ankles, not a large person either. I tried them on my wrist to answer your question and could not get them tight enough. When I lower my wrist the weight slipped off. Not sure if the smaller weights would be less bulky and work better.
625679
I would not run in this product with the five pounds in each ankle. You may be able to use two to three pounds without worrying about the Velcro coming undone. I haven't tried more than power walking in them with all five pounds and it is fairly awkward feeling.
1858155
No for it is for broken foot and just rest the knee on it. Will not be able to hold the weight of a whole body
150023
I would say yes. I currently use the medium(green) band around my ankles to strengthen my hips as well. I hope this helps.
1050555
The nylon pouch weighs less than a pound. Each ankle pouch holds up to 10 1/2 lb weights = 5 lbs. max per ankle.
2081663
I would say so. One leg at a time like socks. The main thing is getting past the ankle which can be hard.
255146
Jay, Most definately. I put all my weight on one end during an ab exercise, im 260. There will be no issues for you there.
625677
I really can't answer that as I'm having a knee replacement shortly and can't run at all with or without the weights. They adjust very nicely though and I can walk in them, well as well as I can walk :)
2143538
Mine came with the leg band that you need. You also need a set of light ankle weights.
116851
You will get tow form pads with 10 weight bars. Each weight bar weights half pound. Each form pad has 10 small pockets for you to slide the weight bar in. There is a flap to cover over the weights bars so it will not slip or fall out. You can adjust what ever weight you want to put in. I guess if you need, you can use different weight on each ankle too (from half pound to 5 pounds on each one ankle)
304759
The weight listed is total. You'd by the 10lbs version for 5lb each ankle...
218566
Your question is confusing to me. Assuming you mean is there a "left" and a "right" ankle model, my response: It comes 1 to a pack, and it is not biased to either foot. In other words, each such brace is identical and can be used on either ankle.