Is it still effective if I don't take it 30 min before meal. I either take it too early or afterwards
1653762
It is effective 30 minutes before I'm already eating smaller portions and I feel full longer
1653763
I can't answer... I usually take it 30 minutes before. You gotta ask an expert
1653764
I have taken it after a couple times it really didn't change anything. Yes I an starting to see muscle definition.
811601
I'm not a doctor and I did not conduct the studies but all of the studies say to take the supplement 30 minutes before a meal with a glass of water. There was a big German study done and in that the participants took 800mg each time. I've been looking for a company that sells 800 mg without fillers but I can't find one. I thought that this company produced one based on their product description but I discovered that was not the case when I got the $30 bottle.
2142319
Take with a small glass of water-45 minutes before bed time.Time released is the better product-safe ,effective and inexpensive for me.
217359
You have to make sure you're not eating too soon before or after taking the product. You have to have an empty stomach or the enzymes will just digest your food. I try to make sure to take them 1 hour before or 2 hours after a meal. Since I usually wake up once in the middle of the night. I keep them by my bed and take a dose then. Hope that helps.
1580472
Taking the B12 liquid before my first meal of the day has helped jump start my energy. My blood test have shown major improvements since taking this product .I'm not sure if it matters taking before or after a meal. Just know that this works for me .Make sure that the liquid sits under the tounge for the full 30 seconds for best results. NOTE: please check with your Doctor to see if you are in need of extra B12s .Know for sure, TOO much is not good for your body.
1052261
I take it both times. One tablespoon in the am and one in the pm. You can also mix it with milk in the am and vanilla ice cream in the pm for dessert. Its really quite good as a topping.
2162603
I take it before my workout . It does give me energy for my workout . It also doesn't keep me up all night
1318612
For many people it starts working right away. If you take the liquid raspberry ketones as directed, you will have taken them at least 30 minutes prior to breakfast and lunch (on an empty stomach) and should find that you are not so hungry. You may also feel a light warming sensation in your body (not everyone feels this).
2035607
The bottle says to take two a day, but Dr.Oz recommends taking one to two capsules 30-60 minutes before every meal. I have got to say that doing it Dr.Oz's way, I have seen quicker results. It works no matter how you take them, but for some odd reason i have always trusted Dr.Oz.
1235663
I wish I could help with your question. The GNC nutritionist I spoke to told me take one 30 minutes before every meal. hmmm
1030393
Suggested Use: Take three (3) tablets twice daily preferably on an empty stomach for maximum absorption and wait 30 minutes before eating. However, I only take three (3) tablets once a day and get great results. I hope this info helps.
96296
According to the packages directions which I am reading now and quoting "Recommended dosage: Take two, rounded TABLESPOONS in the morning, and the same amount before going to bed late evening, which will help reduce appetite." NOT 1 tbsp in a.m. and 1 tbsp in p.m.
251134
Dude, 3 or 4 pills 45 minutes before your 3 biggest meals of the day, PERIOD! For 6-8 weeks. If you train hard and eat right you'll BLOW UP!
1213820
you could take it before workout if you are working out in fasting state. During and post workout it helps in muscle recovery and reduces onset of DOMS
949682
Hi there, I am Karen Clark from Top Results. The recommended process is "As a dietary supplement, take one (1) veggie capsule twice daily (on an empty stomach) with an 8 ounce glass of water, ideally 30-60 minutes before breakfast and lunch." Swallow each pill whole, they are not big so that should not be a problem.The point about taking the capsules 30-60 mins before a meal is to give it time to be absorbed into your system so that the appetite suppressant properties can have some effect and also the fat blocking mechanism too. It's also important that you take them on an empty stomach, so they can be absorbed fairly quickly. Hi there, I am Karen Clark from Top Results. The recommended process is "As a dietary supplement, take one (1) veggie capsule twice daily (on an empty stomach) with an 8 ounce glass of water, ideally 30-60 minutes before breakfast and lunch." Swallow each pill whole, they are not big so that should not be a problem.The point about taking the capsules 30-60 mins before a meal is to give it time to be absorbed into your system so that the appetite suppressant properties can have some effect and also the fat blocking mechanism too. It's also important that you take them... » Read More Hi there, I am Karen Clark from Top Results. The recommended process is "As a dietary supplement, take one (1) veggie capsule twice daily (on an empty stomach) with an 8 ounce glass of water, ideally 30-60 minutes before breakfast and lunch." Swallow each pill whole, they are not big so that should not be a problem.The point about taking the capsules 30-60 mins before a meal is to give it time to be absorbed into your system so that the appetite suppressant properties can have some effect and also the fat blocking mechanism too. It's also important that you take them on an empty stomach, so they can be absorbed fairly quickly. « Show Less
474302
Thank you for your question, LA, and thank you Joe, Kristopher, and Juan for your answers.Vintage Burn will kick in about 30 minutes after you take it, faster if it's first thing in the morning on an empty stomach.The directions on the bottle are "As a dietary supplement, men and women take 2 capsules twice a day 30-60 minutes before meals."Please don't hesitate to contact us if you have any questions :)Keep it Old School, everyone!
1270499
Sometimes. I mean the directions are to take it 30 minutes before meals so you do still eat. I don't find myself eating less but I'm definitely not super hungry all the time.