Do you take by itself or mix it with reg ON whey?
146090
By itself with just water. It seemed to clump when I added milk but that was also just using a bottle shaker.
146091
The Pro Complex gainer is high protein already so you don't need to add whey to it. If you were to take the ON Serious Mass instead, you'd want to add some protein to it since it's such high carb/prot ratio. Keep in mind too that my habits are based off the Zone diet, which encourages a balance of carbs and protein similar to that found in the Pro Complex, so if you are following a different eating program it might look different for you. Either way, more protein than the amount in a serving of Pro Complex will not be metabolized in a single sitting.
146092
I mix it with milk (preferred) or water. I stack this with BCAAs, creatine, NO, and pre-workout. You should read up on how much protein your body can metabolize within a certain time frame. Wouldn't want to waste any excess nutrients by over-stacking.Good luck!
146093
Mix with 360 calorie boost and make a chocolate coffee additive works the best for me (need the calories)
1637561
Go to their website. They have several tutorials on different ways to mix and take internaly.
1980070
You mix it with water according to the mixing ratio chart on the label. The label is attached to the bottle. The mixing ratio will vary depending on what type of application. You must read the label before use and you must only use it according to the label.
923548
Yep. Your body just doesn't process it as quickly as whey, so use it to just get your overall protein intake up. You don't need to drink it right after working out. I sometimes drink one scoop mixed with two cups almond milk before bed if I haven't had enough protein during the day. It mixes a much thicker shake than whey protein.
367556
I would mix it gradually. My Westie pup is very sensitive to new food; so, we always go slow and mix small amounts.
1831323
It can be mixed alone. If your fighting fleas, it can be combined with other stuff
1326809
Mixes really well, just add the water or milk first- then your other ingredients.
2108548
Yes, just pour it on and leave it alone. It needs to dry slowly to eat up the pee. If you have small puddle don't mix a whole gallon. It needs to be used soon after mixing with warm water.
2010711
Yes you do, but you can come out with your own recipe mix. You can buy the mixes online too.
1894770
I mix mine with any juice or protein shake. Dont take it by itself. If you still dont like rhe taste in a deink, pinch your nose while drinking and you cat taste anything.....not a joke.
785441
Yes, I would do half a batch and half the ice. When the ice stops, blend it yourself.
1168213
Not a good idea...when you make the smoothie, after a period of time there will be a separation of the heavy/light ingredients.you can probably remix with a very short mix again
1132544
Jenifer, I am sorry but I was unable to take this so can't give much information. I was looking forward to taking it with all the great benifets, but I must have been allergic to it because I got really sick both times I tried. From the reviews I read you can mix it with just about anything. Sorry I couldn't be much help, hope you have good success with yours.
2276836
I just dump the desired amount on my tongue and wash it down with water. Just about any liquid (juice, etc.) would do with that method. Never tried mixing it with anything first.
394536
I use a blender bottle to mix this. Give it a vigorous shake for 30 seconds or so and it's believed thoroughly
2275743
You can mix in the bottle, just make sure to put the top over the nipple before mixing or it will go everywhere.
1726436
I usually mix one container full and use almost all of it at one time, but have had leftovers that I add a new batch to without problem. I try not to mix more than I can use at one time.