How effective is the program if you are within your healthy BMI but looking to loose about 10 pounds?
1679278
This is the way to go! It's a healthy way to drop a few... You may not have to even do it for the full 28 days...but the food is great so you may not want to quit!Also, they have an online chat feature that can help you answer any and all questions. My experience with them has been great.
1679279
I think the program would be perfect. The food tastes really good, prep is 3-4 minutes in the microwave, the selection is great. Again, I would recommend the all protein choice, adding breakfasts and using your own frozen vegetables. If you exclusively used this program it's a can't lose situation. If you modify to fit your unique needs, of course the weight loss could be slower. It's gluten free and pretty much dense protein. Filling and, surprise(!) delicious.
1679280
Also, Be sure to use a referral link, amazon local voucher or groupon to save some money.
407129
I have lost about 5 lbs so far and I am only wanting to lose about 10 - 15 lbs. I really like the way it works, no irritability, nervousness or shakiness.
1855703
If you begin by using it twice a day and only eating one meal with low calorie snacks in between you will do well. Ultimately, it doesn't matter much what you eat as long as you consume fewer calories than you burn. This has helped me lose and keep the weight off.
1381713
It does what it supposed to do, you can feel you and contracting with higher settings; does it help losing belly fat? Maybe it contributes about 10% at most; I feel that sit ups are more effective. It's an individual case though, it can work much better for you. Bottom line the product is good; I have had it for a long time now; it's of good quality and does work
949988
Yes. The booklet comes with the 30 day program . It works! You will lose weight if you follow program properly
847503
I definitely have! Slow and steady weight loss but in my eyes, that's the best kind. Easier to keep off. I haven't really changed the way I eat. I've had mine for about 6 months now and I try to pedal every weekday while I'm working. I've lost about 15 which is good for my 5'3 frame. I really only have about 10 more to go. I typically do about 20 miles a day at a level 4 or 5 (I started out at a 3 but have been doing 4 and 5 for a while now). 20 miles takes me around 75 minutes. LOVE LOVE LOVE this product! It's so smooth to ride. And if I'm really busy working I hardly even remember I'm pedaling :) I'm sure if you were more disciplined (eating wise) than me you may lose more. This is really the only exercise I do.
1391376
Hi Pam. I noticed the same thing too!! Most of the the reviewers seem overly excited for this product and willing to give 5 stars. They're all very similarly written as well. All I can say is it did not work for me. A customer service rep told me that it will mostly work for someone who is trying to lose at least 20+ pounds. I was trying to lose inches of fat, NOT total body weight, but did not lose an ounce of fat, because my inches are still the same. The customer service is great and very helpful. All I can say give this product a try. If it doesn't work, just call customer service and they will offer other products that might help or refund your money. Hope this helps you. Take care. -Vicky C. Hi Pam. I noticed the same thing too!! Most of the the reviewers seem overly excited for this product and willing to give 5 stars. They're all very similarly written as well. All I can say is it did not work for me. A customer service rep told me that it will mostly work for someone who is trying to lose at least 20+ pounds. I was trying to lose inches of fat, NOT total body weight, but did not lose an ounce of fat, because my inches are still the same. The customer service is great and very helpful. All I can say give this product a try. If it doesn't work, just call customer service and... » Read More Hi Pam. I noticed the same thing too!! Most of the the reviewers seem overly excited for this product and willing to give 5 stars. They're all very similarly written as well. All I can say is it did not work for me. A customer service rep told me that it will mostly work for someone who is trying to lose at least 20+ pounds. I was trying to lose inches of fat, NOT total body weight, but did not lose an ounce of fat, because my inches are still the same. The customer service is great and very helpful. All I can say give this product a try. If it doesn't work, just call customer service and they will offer other products that might help or refund your money. Hope this helps you. Take care. -Vicky C. « Show Less
1271738
I weighed 233 when I started using it...lost 10 lbs so far...I would say it would work for you...good luck :)
984923
Yes it has worked well for me. However, you must be disciplined about what you put in your body while you are cleansing or you will defeat the purpose of the cleanse. I suggest you read what the cleanse is all about and be prepared to (possibly) make some minor changes to the selection of food intake. The changes aren't bad at all and- trust me, it's for the better.
330740
Yes you will this woman has a great program. My problem is my time is limited at times with some personal issues at my house. The first two weeks I owned the program you will definitely feel the burn (in a good way) and I'm starting mine back up. In fact I have "decluttered" a lot of my other exercise dvd and sold them back to companies because this program is a good one. I'm 48 and overweight and sedentary life style and work a desk job. She has a little accent but you will adjust and I have read positive things about the program also.
1522548
Hi Patricia, My husband takes this product to lower his cholesterol. I haven't seen any weight loss in him since taking it. If you have no ailments holding you back, there is nothing better than good ole exercise. They say if you do 30 minutes of exercise a week and break it up into three times a week in ten minute intervals, you will keep from gaining weight. More only takes more weight off. Be blessed, Michone
448305
Have been doing it the past 5 weeks. Have lost 10 pounds and my clothes are very loose fitting.
291273
It has worked for me. I have not exercised or changed my diet since I started taking this product and have lost 7.5 pounds in 45 days. It has really suppressed my appetite too. I no longer desire to munch late at night. I hope this helps you and good luck. I don't think anyone can guarantee you how much weight you will lose, but I wanted to test the product w/o exercise or diet and it worked. The next 45 days I will start exercising to see if it helps.
170457
ok. I don't know if it is me or not. But I have been using it since New Year's Day and have lost 10 pounds. For me, that is a major accomplishment since I haven't been able to lose weight in 10 years. I did not change my diet or increase exercising.
720507
As far as I know, UltraMeal is mostly used to assist in weight loss. Here's the cleansing program which I have never used...http://www.metagenics.com/mp/products/clear-change-10-day-program
1332773
Yes it helps along with healthier eating and some portion control. I had not started an exercise regime. Feel it could only get better.
1951191
I would say yes. I lost a few pounds even though I'm have a "normal" BMI of about 20%. It's a blast to do too. You'll feel like such a badass afterwards haha ;)