Hi, i am a 28yr old female. I weigh 125lbs but i do have a little gut i want to get rid of. Shud i try coffee bean extract along with exercise?
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While the study conducted by the National Library of Medicine did show that people can lose weight without changing their diet or doing any exercise, to us, it makes sense that you will obtain better results if you do adjust your diet so you cut out as much unhealthy stuff as you can, and moderate exercise (e.g. even a half-hour walk a few times a week) won't hurt either.
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I just read about a scientific research study at naturalmedicinejournaldotcom ( March 2014 Vol. 6 Issue 3) on GCBE for weight loss and the study found it does not work for normal weight individuals.
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Thank you for your question, IM! Thousands of men and women have used Vintage Burn to help them lose those "last 5 lbs"! On the other hand, "spot reduction" is a myth, so steer clear from anything or anyone claiming they can help you burn off only "belly fat" :) We highly recommend that you check out our Facebook page where thousands of men and women talk about their progress and results using our supplements, or read the testimonials of women who have reviewed Vintage Burn here on Amazon. We hope you'll give Vintage Burn a try soon - it's won't disappoint! :) Keep it Old School, IM!
1411913
Yes. If you're serious you must quit coffee. The idea is to purge your body from as much toxins as possible.
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To be totally truthfull anything you buy does not work. I have tried everything from cla to sesamin to thermogenics and I was the same, no weight loss . I only ended up with a bad stomach, gas , shakes etc. Which it took me weeks to get out of my system. The only way to do it is to do about 30 to 45 mins of cardio and try to combine your workout with strength training. That's the key to getting in shape. I'm doing pretty good now and its not filling my body full of junk
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I have done just the cleanse. Lost 4 lbs and felt better afterwards. I did the meal replacement shakes because I wanted to try them out. however, you can do the cleanse without it. I love spark and continue to drink it in place of coffee some days.
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I have been using this product for about two months now. I do not use it by itself. I use it with a supplement in a form of caps. I notice I have filled out a lot of my jeans which I wear a size 11 boosting up to a size 13. I do not exercise because I do not like to LOL. I just take the supplement once a day and use this product in the morning and at night.
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I haven't tried this long enough to know yet, but the 800mg coffee bean extract is great on my sugar! I take one rasberry ketone platinum and one Naturewise 800mg coffee bean extract first thing when I wake up; instead of getting sick on my stomach before I have a chance to get breakfast, I just get hunger pangs. You must know as well as I how nausea is an everyday thing for us. I will never stop taking this unless they stop selling it!
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It made a difference to me, and of course exercise is the best way to go, but with the garcinia I stopped snacking and the weight is coming off. And you have to remember that everyone is different, with different eating habits and exercise routines. I'll be buying again. I'll say it again - exercise, cardio especially is best with any supplement.
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Sorry, no longer taking this product...it's too expensive. Now buying and using DietWorks Green Coffee Bean Extract, which is much more reasonably priced.
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Hello Michell!Garcinia and Green Coffee Bean Extract can be taken together without a problem. We have many customers who buy both.>I would suggest to take one Green Coffee Bean Extract (GCB) in the morning before breakfast.>Before lunch I would take one GCB and one Garcinia. >Before dinner I would take one Garcinia.All the capsules should be taken 30-60 minutes before a meal with a 8oz of water to enable the capsules to dissolve.It could be that your blood pressure, if you have high blood pressure, could decline a bit which you should have an eye on.All the Best!Omega Soul Nutrition Team Hello Michell!Garcinia and Green Coffee Bean Extract can be taken together without a problem. We have many customers who buy both.>I would suggest to take one Green Coffee Bean Extract (GCB) in the morning before breakfast.>Before lunch I would take one GCB and one Garcinia. >Before dinner I would take one Garcinia.All the capsules should be taken 30-60 minutes before a meal with a 8oz of water to enable the capsules to dissolve.It could be that your blood pressure, if you have high blood pressure, could decline a... » Read More Hello Michell!Garcinia and Green Coffee Bean Extract can be taken together without a problem. We have many customers who buy both.>I would suggest to take one Green Coffee Bean Extract (GCB) in the morning before breakfast.>Before lunch I would take one GCB and one Garcinia. >Before dinner I would take one Garcinia.All the capsules should be taken 30-60 minutes before a meal with a 8oz of water to enable the capsules to dissolve.It could be that your blood pressure, if you have high blood pressure, could decline a bit which you should have an eye on.All the Best!Omega Soul Nutrition Team « Show Less
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I had the green coffee supplement when I did mine. A friend had the actual colon cleanse when she used hers. I don't think there was a lot of difference between the two of us as far as results went.
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Yes, weight loss can result with this product when used in combination with L-tryosine and caffeine. I took 3 capsules with 1 of each of the others just prior to a brisk 4 mile walk. I lost about 10 - 15 pounds during the summer when I was able to exercise every day. Diet will also play a big part in your weight loss. I would finish my morning routine with a whey protein, banana, blueberry smoothie. Keeping the weight off during the winter is still an issue for me as I exercise less and do not use the "cocktail". You'll need to find the dosage appropriate for your body as it can cause the jitters. Hope this helps. Yes, weight loss can result with this product when used in combination with L-tryosine and caffeine. I took 3 capsules with 1 of each of the others just prior to a brisk 4 mile walk. I lost about 10 - 15 pounds during the summer when I was able to exercise every day. Diet will also play a big part in your weight loss. I would finish my morning routine with a whey protein, banana, blueberry smoothie. Keeping the weight off during the winter is still an issue for me as I exercise less and do not use the "cocktail". You'll need to find the dosage appropriate for your body as it can... » Read More Yes, weight loss can result with this product when used in combination with L-tryosine and caffeine. I took 3 capsules with 1 of each of the others just prior to a brisk 4 mile walk. I lost about 10 - 15 pounds during the summer when I was able to exercise every day. Diet will also play a big part in your weight loss. I would finish my morning routine with a whey protein, banana, blueberry smoothie. Keeping the weight off during the winter is still an issue for me as I exercise less and do not use the "cocktail". You'll need to find the dosage appropriate for your body as it can cause the jitters. Hope this helps. « Show Less
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Sure. But to get the desire detox effect, it has to be administered through enema, according to Gerson therapy. I have been using other organic coffee brand for past 7 years and now firmly believe in its effectiveness. I'm wondering if this coffee (3X more expensive than costco organic dark roast) is worth it.
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I am a real person. I work in DC. I needed a product that was all natural and this was the first one I've tried. Thankfully it worked. I was in a car accident and couldn't exercise so I need something real to take that was affordable. I weighed 283 And dropped twenty pounds in six weeks. No exercise just low glycemic index foods and no strict diet. I am 50lbs lighter and I use the shake in between meals to keep my metabolism running all day. I eat small meals and I stay satisfied. I think is worth it.
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Janelle: When u explore this products website, they should list all ingredients for u online.All reputable companies do! I have ordered pure green bean coffee , 1800mg, usually 900mg per capsule...from Whole Body Research.. in the past. Dont order product unless they itemize amounts for u online. Somethings fishy !!Any GOOD HEALTH FOOD STORE, not just GNC(nothing personal, theyre getting better.)will offer excellent g.coffee bean products.AND no shipping charge. Irwins Naturals offers wonderful products also. F&gt;Y&gt;I: In MY OPINION, if u want g.c.bean to minimize your appetite, i have NEVER found that to be true, or any other woman ive spoken with! BUT, i have read that it also keeps the blood nice and thin, helps prevent diabetes, and will supply some energy...just like your morning cup of coffee !!!!!!!! M.P.
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Does this help to burn fat especially the lower abs fat? No Its more for older guys Use Chia Seeds will help you feel full and burn fat high protein and half the price
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Using only elliptical after I broke my leg, I lost 50 lbs in 2 months. No real diet change except more water.Don't forget to stretch out for 5 minutes before and after working out.