I already have the book, and an equivalent soft roller from doing Restorative Yoga. Can someone tell me the sizes of the balls?
1686943
Andrea, there are 4 balls that are 1 1/2 inch in diameter, the small balls are 15/16ths in in diameter. My recommendation is just spring for the set. One set of bigger balls is somewhat "soft" and the other is very very firm, with a tiny bit of give. The small set is again very very firm. The set also has a band for big toe exercises. The video is great and there is a "map" of ball placement which is somewhat helpful at first. The bag hold it all together which I love. My daughter was trying to use substitutes for the balls and her rolled up yoga mat for the roller. I bought her the set and she uses all of it and reported she is finally pain free (she' 40). Hope that helps. Tina Andrea, there are 4 balls that are 1 1/2 inch in diameter, the small balls are 15/16ths in in diameter. My recommendation is just spring for the set. One set of bigger balls is somewhat "soft" and the other is very very firm, with a tiny bit of give. The small set is again very very firm. The set also has a band for big toe exercises. The video is great and there is a "map" of ball placement which is somewhat helpful at first. The bag hold it all together which I love. My daughter was trying to use substitutes for the balls and her rolled up yoga mat for the roller. I... » Read More Andrea, there are 4 balls that are 1 1/2 inch in diameter, the small balls are 15/16ths in in diameter. My recommendation is just spring for the set. One set of bigger balls is somewhat "soft" and the other is very very firm, with a tiny bit of give. The small set is again very very firm. The set also has a band for big toe exercises. The video is great and there is a "map" of ball placement which is somewhat helpful at first. The bag hold it all together which I love. My daughter was trying to use substitutes for the balls and her rolled up yoga mat for the roller. I bought her the set and she uses all of it and reported she is finally pain free (she' 40). Hope that helps. Tina « Show Less
1686944
Andrea, there are 4 balls that are 1 1/2 inch in diameter, the small balls are 15/16ths in in diameter. My recommendation is just spring for the set. One set of bigger balls is somewhat "soft" and the other is very very firm, with a tiny bit of give. The small set is again very very firm. The set also has a band for big toe exercises. The video is great and there is a "map" of ball placement which is somewhat helpful at first. The bag hold it all together which I love. My daughter was trying to use substitutes for the balls and her rolled up yoga mat for the roller. I bought her the set and she uses all of it and reported she is finally pain free (she' 40). Hope that helps. Tina
1686945
I'm not a spokesperson for the Melt method but after seeing the pricetag on Amazon, I'm sure they are gouging the public for profit!Don't buy the set here..buy it from Suzi's website for less than half.. https://www.meltmethod.com/store/MM00002 (39.99)
2043193
half inch...one inch...and about one and a quarter inch in diameter....work great....I have long straight hair and I get great curls with these rollers
979516
There are three sizes of curlers - 4 small, 3/4", 10 medium, 1", 6 large, 1 1/4". Hope this helps!
1197344
I have not been able to find them anywhere. I did see someone recommend insulating foam that you can purchase at Home Depot. I never tried to see if they have the right size. The prices I saw on Amazon were more reasonable than I have seen on other sites, so I purchased the new rollers. Very happy that I did.
1896476
Yes, the size is good. Watch "Ab Roller Plus 15 Minute Power Program" on Youtube. It gives you a good idea about different ways of using this product.
1771168
Here is a link that shows you all the sizes of vcaps enjoy!!! - http://www.erowid.org/archive/rhodium/pdf/gelcap.sizechart.pdf
1136991
I got mine on ebay and also got a smaller ball. I'm hoping the answers are correct and it will stretch out. I know the ball I already had seems a lot thinner than this one. So maybe that's why.
1792662
They are all one size medium. They will provide a tighter curl. I use the jumbo from a previous set I had.
1278164
I measured one and they are 2". I don't know if any of them come smaller, but I also have small hands. The different hardness of this set is great. I bought this for my husband and he says it definitely does help; he uses the softest one at the moment. If I hold one, I do get some bend in my knuckles by naturally holding the ball; squeezing you get s bit more more, but of course you can't close your hand completely.
2281656
Hmmm, the "kit" has a DVD maybe 40 mins long but very good at instructions. It also comes with a small placement "booklet" showing the places on the hands and feet to place the balls. I have the book from the library. It covers the whole body including hands and feet. I would find it difficult to do the treatments without the tools. My daughter has been using a tennis ball and a rolled up yoga mat but those aren't anywhere the same. I sprung for the book, roller and hand &foot treatment kit from Amazon for $89. I couldn't really afford it but she is doing it without the proper tools. Even if you think you can't afford it, that's the way I would go. If that's not possible I would get the hand and foot kit and watch the others on YouTube. Hope this helps you.
192628
These are really tiny bottles (often used to give out samples). I have never seen any roller balls that small. The smallest roller balls I've seen fit 1/6oz or 1/3oz roller bottles.
1820130
Sorry out of town for a few days and don't have rollers with me. About the size of a traveling makeup bag.
1278169
All three balls in the set are the same size, which is 1.9" in diameter. My hands are also on the small side, and the balls are comfortable for me to use.
127474
I'd say standard weight works alright with the faster pace vinyasas. Some students are happy with a standard beach towel, but I find myself with six yoga towels now. The latest ones I got are Plush and the Extra Long (XL) Yoga Rat ones. I fold the ends under the rubber mat and find it my best solution yet. Having a towel meander or bunch up doesn't ruin my day, but I sure do enjoy having nice towels.
546964
I dont know the size, the count is 150 I was very happy with them my grand babies play with them all the time throwing them at each other and they are very soft do not hurt when hit . I have ordered a large play area for them and will order some more to fill it. I hope this helps .
95696
Rollers are 1 and 1/2 and 1 and 3/4 diameter. You get lots of fullness with very little curl depending on your hair and how you roll it.
1548196
I do not believe the size is on the ball but I would say it's a small ball. The smallest of the three choices when buying an exercise ball.