How is this as a post work out supplement vs cell mass?
1661651
I didn't use it post wokout-I used it during-I've since switched to BLOX-which I like better
1661652
I found that not only did not have the typical soreness but (especially in my arms and shoulders) I began to see a noticeable difference in definition and size. Not a fitness guru but I hope this helps.
1581036
If you're planning on taking a boron supplement for a performance boost at the gym, don't bother. It is useless for that purpose.Serving size: 2 capsuleAmount per servingVit d: 200IUCalcium: 500mgMagnesium: 250mgZinc: 7.5mgCopper: 250mcg (I think this is supposed to mean 250 micrograms, but they use this asinine "mcg" abbreviation)Manganese: 2.5mgBoron: 1.5mg (as citrate, glycinate, aspartate)
136179
It will help all performance athletes period. If you gain 2 lbs of water weight I would be surprised. Take higher doses than recommended as well.The more your muscle cells are hydrated the more endurance you will have.
1312949
I fill it a little more than half and sometimes 3/4. The cleaner you eat, and if you take 'cleansing' supplements, the easier your body will respond (so how much you use will vary). It is true that everyone is different and it may vary from time to time. (I used to be a colon therapist, so thought I'd add my two cents.) Good luck :)
1722272
Bob, I can only speak to this B-Complex from Nature Made which I have always used as a matter of fact. The new one bought from Amazon only difference is my previous said Energy Production with Antioxidant Support whereas this one said Cellular Energy and Production
1971350
I'm NOT a coach and I strongly suggest this recovery formula. I worked out for years without it and still got results but now I notice how fast my body is able to repair its self after a 3 mile run or p90 workout. The taste is great, it super healthy for you, and it makes you less sore the next day. Addtionaly if you go by the serving size with only one after a hard workout it should be well worth the cost in the long run. I hope this helps. Again not a coach and do not get anything for this review I just believe in the product and other beach body products based on the way they have changed my life for the better. I'm NOT a coach and I strongly suggest this recovery formula. I worked out for years without it and still got results but now I notice how fast my body is able to repair its self after a 3 mile run or p90 workout. The taste is great, it super healthy for you, and it makes you less sore the next day. Addtionaly if you go by the serving size with only one after a hard workout it should be well worth the cost in the long run. I hope this helps. Again not a coach and do not get anything for this review I just believe in the product and other beach body products based on the way they have... » Read More I'm NOT a coach and I strongly suggest this recovery formula. I worked out for years without it and still got results but now I notice how fast my body is able to repair its self after a 3 mile run or p90 workout. The taste is great, it super healthy for you, and it makes you less sore the next day. Addtionaly if you go by the serving size with only one after a hard workout it should be well worth the cost in the long run. I hope this helps. Again not a coach and do not get anything for this review I just believe in the product and other beach body products based on the way they have changed my life for the better. « Show Less
2046859
Product contains 624mg of glucosamine. I'd hold off on any extra at first and see how it goes. Effect of supplement is apparent in a matter of days.
1666146
Both are good products and you should get comparable results from either one. Most whey protein products from major reliable manufacturers are very similar these days. Your own personal goals are the main factor to use in determining your choice. If you want to gain mass, then choose a Meal Replacement Powder or a Mass Gainer. These have considerably more calories per serving than does a whey powder only product. If your goals are more towards staying or getting lean, gaining endurance through exercise, or if you just want to boost your protein intake, then choose a whey powder such as either one of these you have mentioned or others like them. Both are good products and you should get comparable results from either one. Most whey protein products from major reliable manufacturers are very similar these days. Your own personal goals are the main factor to use in determining your choice. If you want to gain mass, then choose a Meal Replacement Powder or a Mass Gainer. These have considerably more calories per serving than does a whey powder only product. If your goals are more towards staying or getting lean, gaining endurance through exercise, or if you just want to boost your protein intake, then choose a whey powder such as... » Read More Both are good products and you should get comparable results from either one. Most whey protein products from major reliable manufacturers are very similar these days. Your own personal goals are the main factor to use in determining your choice. If you want to gain mass, then choose a Meal Replacement Powder or a Mass Gainer. These have considerably more calories per serving than does a whey powder only product. If your goals are more towards staying or getting lean, gaining endurance through exercise, or if you just want to boost your protein intake, then choose a whey powder such as either one of these you have mentioned or others like them. « Show Less
480148
Sorry If I led any readers a stray with my last comment. The Body Works has been a good investment for me. After I learned how to use it with the help of my Pilates class, (that's where I got the idea to buy one) and a return email from Weider, I wasn't using it correctly. Price, assembly and using it has been a really good thing for me. People may give up because they don't want to work that hard at gaining strength, endurance, and building muscle. The chart printed on the box shows all the positions it can be used for...... If you can afford the time, money and have the room to set up the "total gym", that's one thing. Try putting the total gym back in the same box, pay the return postage, and then waiting to have the charges reversed from the account you purchased it on. Like most mail or internet orders, they can suck you in and give you one big headache. I am a 74 year young woman and my body is getting younger every day. My Body Works was and is a good health investment. Thank you!
930326
No worries there buddy. It's just like going to the store and buying a bag of chips, it's always half way filled. It's just the way these supplements are made, all of them form pills down to protein supplements. You should be looking at about 31.2oz at about 885g about a net way of 1.95lbs. It's more then enough to last you a month depending on your goals and how many grams of protien you are intaking daily per pound of body weight. And for the price your paying for, you can't beat it :) Your Good, no need to contact them.
2121292
Bullnox androrush will give good pumps and the caffeine rush after a full scoop will get u going and ready to hit the weights after 30 minutes. It has many test boosting agents in it that seems to assist as well. With any of those pre workouts. It's good to cycle off. (Which ain't no fun :). Super pump max is good too
1793539
You don't have to use a supplement to gain muscle, however, this whey protein was awesome. I gained about 2lbs of lean mass in a month! Super easy to digest as well! Just make sure your programming is set up for success along side with your diet &#128170;&#128076;&#128077;
2168814
This is a topic of much debate... Or should I say, has been a topic of much debate. Recent study has indicated that "loading" creatine (i.e., taking multiple dosages per day to fulfill a certain requirement) produces no increase in overall performance and lean body mass when compared to subjects using creatine exclusively as a post-workout supplement. That being said, post workout supplementation is optimal with creatine. Add it to your post workout protein shake (preferably whey protein isolate). Depending on your body composition, you can also facilitate absorption and glycogen replenishment by adding some carbs into that shake, like dextrose. I hope this helps!
1999854
Thanks for your question Xiaotian. It is important to note...everyone's body is different and with any supplement results will vary. However, for most of our customers...they begin to feel a difference by the end of week one and most people begin to really see and feel a difference by week 3 or 4. Consistency is the key and with ANY supplement...make sure to drink lots of water...3 to 4 liters a day! Like Tiffany stated....adding a little exercise is ALWAYS helpful and we provide access to our Virtual Personal Trainers to every Eden Customer. The web address is on the back of every bottle or you can go directly to VirtualPersonalTrainers.org. Thanks the Eden Team Thanks for your question Xiaotian. It is important to note...everyone's body is different and with any supplement results will vary. However, for most of our customers...they begin to feel a difference by the end of week one and most people begin to really see and feel a difference by week 3 or 4. Consistency is the key and with ANY supplement...make sure to drink lots of water...3 to 4 liters a day! Like Tiffany stated....adding a little exercise is ALWAYS helpful and we provide access to our Virtual Personal Trainers to every Eden Customer. The web address is on the back of every bottle... » Read More Thanks for your question Xiaotian. It is important to note...everyone's body is different and with any supplement results will vary. However, for most of our customers...they begin to feel a difference by the end of week one and most people begin to really see and feel a difference by week 3 or 4. Consistency is the key and with ANY supplement...make sure to drink lots of water...3 to 4 liters a day! Like Tiffany stated....adding a little exercise is ALWAYS helpful and we provide access to our Virtual Personal Trainers to every Eden Customer. The web address is on the back of every bottle or you can go directly to VirtualPersonalTrainers.org. Thanks the Eden Team « Show Less
1717523
In high school and college I was a bodybuilder and football player and used to being in shape. Now I'm a professional and sit at a desk for 8+ hours a day. I started P90 workouts last year at about 200 lbs overweight. (Not, 200lbs, but 200lbs more than I should weigh for my height.) In 3 weeks of P90 workouts and diet I lost 25lbs. I then got hurt in an accident unrelated to P90, and gained back the 25 lbs + 5 more. During that 3 week period I felt better than I had in a long, long time (after getting over the 3 day hump of a new exercise routine.) I since lost P90 in a move, and was ready for that experience again. A friend had P90X, and I asked about it. He started about the same size I was and lost 30 lbs his first month. He said he could not finish ANY of the exercises the first month, but that the DVD's talk about modifying the workouts to fit you. He said he did what he could at the speed he could, but made it a point to finish the exercises. He loved it. I bought it. I whole-heartedly agree with him. After my first 30 days, I have gone from 390 lbs to 365lbs and have more energy than I've had since high school. I find the workouts really hard, but I find that I don't have to go 100% all the time to get results. When I'm tired or lazy, I just make sure that I start and finish the workouts, and do them at the speed that feels good for the day. Sometimes that is 1 for every 10 reps on the screen. Point is, this is a great program that you can do at any fitness level and get good results. Just make sure your heart is healthy enough to get pumping, because these workouts really get you going when you are as big as I am.
2181655
I still use my machine frequently. I'm fairly athletic so I didn't have a lot of cellulite to begin with. But it has helped with recovery after a tough workout.
1400154
Hi Gerald, I use about half the recommended amount and it gives my system more energy. I do not feel jittery or feel like I had a caffine overload, or feel superhuman or anything. Half of the recommedation seems to work well with me. I try and work out 3-4 days a wek (minimum), and it keeps me going. I ran out before I recordered, I noticed an energy level drop. It seems to work well with my routine. It gives me just a little constant energy boost so when I need it I am ready for my workout. Hope this help. P.S. I never tried the full recommended amount. If I felt that half wasn't enough then I would have increased the amount, but half works fine for me. Take care.