ChaLEAN Extreme - Live in a 3rd floor apt. Can I do this workout w/out stomping (making much noise) as to not upset neighbors below? Most DVD's I find are cardio...just looking for something to do in my apt. which does not have good soundproofing....
1656415
This is a weightlifting program so has long as you don't drop the weights on the floor you should be fine. Chalene's TurboFire, on the other hand, has a lot of stomping...my fiance can hear me clear across the house!
23035
I would put a treadmill mat underneath it, and use it where you want. Try not to workout at 2am, but that's apartment life. The deliverer left it on my front porch. I used a dolly to get it in the house. It wasn't a big deal, but with steps, you will need help. ENJOY IT. I used it in my office at work, and now I have one at home.
374604
I use this in addition to a small, cheap as possible, black fan. I usually buy one at Target, etc. and stay away from the ones that say "quiet operation." Ha. By itself, it's loud, but noise levels are obviously different per house/apartment/city, etc. With both things, I usually don't hear a thing!
1843317
Sandy, I haven't heard any creaks or moans coming from the machine yet. It's hard for me to realistically say yes, but I would say quite possibly it could hold up in a commercial gym.
1925650
Hey man, I understand your sentiment completely. I have the same problem. Our of all her workouts, this is the one you'll havethe least problems with. There are only 2 cardio workouts that involve a lot of movement. This workout is prefect of you don't want to cause a disturbance. Just don't abruptly drop your heavy weights (but you shouldn't do that anyway). But seriously- don't worry about it. This is a perfect solution for your issue. (I'm also not paid to say any of this if anyone was wondering. I swear by this workout)
23030
The machine itself is quiet overall. I use it on the 2nd level of my home and the living room is directly below me so I use a mat underneath and it absorbs most of the noise. Ocassionally my kids say they hear it but don't when the TV is on loud enough. I'd suggest placing a treadmill mat underneath if you live in an older apartment. The machine has a small footprint so it can be used in a number of places but may need 2 people to move it around or get it upstairs so hopefully you have an elevator. Good Luck!
349543
There are pushups in chalean extreme workouts, but not in every workout. There are modifiers if you can't do them on your toes.
177599
Honestly, probably not. My main noise from treadmill is just from the movement of the belt, but the sound isn't a real issue with me. I turn on the TV and really don't hear any bad noises. Take care
1834185
I do this workout in a bedroom that I don't have a lot of room in. It is pretty stationary, sometimes you do a grapevine (4 steps) to the side & then back the other way. There is also four steps forward & four steps back. It works in small spaces. Hope this helps!
420927
I was afraid to answer in amazon because some ppl criticize my english.but , whocaresI bought Creative aurvana 3 inear and air.for work out. Air is betteryou can use inear 3 for weight lifting but not recomend for running.I can hear every step and body movement. Of course . some ppl might use but not for me.i use air for my work out and use inear 3 for everything else.If you are serious music buff then I recommend something like K-701 or hd 600 as minimum.Speakers! If you can afford space, and money.Hope this help you and Happy holiday I was afraid to answer in amazon because some ppl criticize my english.but , whocaresI bought Creative aurvana 3 inear and air.for work out. Air is betteryou can use inear 3 for weight lifting but not recomend for running.I can hear every step and body movement. Of course . some ppl might use but not for me.i use air for my work out and use inear 3 for everything else.If you are serious music buff then I recommend something like K-701 or hd 600 as minimum.Speakers! If you can afford space, and money.Hope this help you and... » Read More I was afraid to answer in amazon because some ppl criticize my english.but , whocaresI bought Creative aurvana 3 inear and air.for work out. Air is betteryou can use inear 3 for weight lifting but not recomend for running.I can hear every step and body movement. Of course . some ppl might use but not for me.i use air for my work out and use inear 3 for everything else.If you are serious music buff then I recommend something like K-701 or hd 600 as minimum.Speakers! If you can afford space, and money.Hope this help you and Happy holiday « Show Less
1019206
I live on the Third floor Apt and yes it does reduce some of the noise from my jumping around on it. However, if you have hardwood floors like I do that squeak than position mat on less squeaky section of the floor and you should be okay.
1834184
You can do this in a small space. If you have enough room to lay down then you have enough room to do all the exercise. It's pretty fun, too!
2118880
The fan is definitely audible outdoors, although not really noticeable when speakers are playing sound for movies. If you had it indoors, you would definitely notice the fans during quiet times. Unless you live in a mansion though, this thing won't fit in your living room. A gym or stage yes, but not a living room. I would say the fan noise is equivalent to what a dirt devil (handheld vacuum) would make.
225869
I actually have rubber flooring in my workout room. Which is fantastic for all equipment and cushions for aerobics. You buy it online and it helps with cushioning and sound proofing.
324544
Replace your bikes quick release with the one it comes with. Don't make it too tight when you screw it in. The ends nicely fit into the bike stands cups. You can adjust the tension on the back wheel. That too does not have to be tight - your gears make for the workout same as riding outside. I put the ike and stand on a yoga mat to reduce noise. I would not suggest using this in an apartment house. It will probably drive your downstairs neighbors crazy.
496489
I lived upstairs and did P90X with jumping and never had a problem, I used foam mats and "landed softly" as Tony says. But I also lived around college idiots who made noise 24/7 and blasted music all day and night so I don't think they would have complained about some jumping on and off for 40 minutes. Most of the time though you are not jumping much actually only on some exercises but you land softly and with control.
2054936
No you can have the music low or loud like other person mentioned. You can't turn the music "off". I don't think I have ever seen that as an option on any fitness dvd I have ever purchased. If you don't like the music you will just need to turn your sound off and play your own music once you know the routine