What should I do now that I am done with alpha, beta, and gamma?
1858965
Move on to P90x3 if you want to continue short workouts. After doing two cycles of p90x3 and now starting p90x2, I become more and more disenchanted by the amount of time I spent with T25 and the lack of results. I see some people got amazing results with it, but for me, after alpha, beta and gamma, I had barely dropped 4 lbs. After moving on to x3, I dropped almost 10 lbs and started to see a lot of definition and there wasn't any major change in my diet between programs. Fairly or not, I look at T25 as simply a cardio program with a little bit of weight stuff thrown in there. Insanity might be the way to go if you are willing to commit to the longer workouts, but for short workouts, I don't know that you can do better than x3 for hitting the total body. You won't get that gasping for air effect that you do in T25, but I do believe you will get results. Good luck
1858966
Hey Tom,My wife and I have been doing T-25 for the last year. What we've been doing is just mixing up the schedule. We did the first week of Alpha a couple of weeks ago and then came back and did a week of Gamma and mixed a couple Beta workouts in with the Gamma. Have fun with it. Some days we do not want to do weights so we'll pick a Speed workout to do. Anyhow, hope that helps.
1858967
I would complete more rounds of Gamma if you're looking for strength training. I'm on round 5 of Gamma and keep getting stronger and stronger. Challenge yourself by increasing your weights in Gamma, and you'll be amazed at the results.
1858968
I have been mixing it up. 21 day fix with beta and gamma. I think I am going to buy p90x3.
1755646
Different sounds that take you from beta to alpha to theta and delta. Instant meditation!
540096
that is what I did, BUT I had been doing "Insanity" for 1 1/2 yrs when I added Gamma - GAmma focuses on strength building, with a lot of use of free weights, so you need to do other cardio to balance out, alpha and beta work on that - it is not in my opinion nearly as hard as Insanity, but a good addition if you want some intense strength building with weights, etc.
1140527
you may be heavy on too many programs you are running. Drop un-needed programs,and you should be okay. food luck
2014700
No,not that I not recall. I only have the gamma as I was told by a friend the alpha and beta would be not as aggressive as I was looking for. You can always lower weight or use none as a modifier. It's a solid collection, maybe a bit high on the price if you go for the full package. I just got the DVDs
999807
I just realized you were bombarded with different answers. Sorry to not be helpful, but I'd go with what everyone else said instead of my advice.
410301
Is your problem on all program sub programs a b and c?Try programing a different program other than your main one.
65125
Depending on how you want to utilize it, you can run it before or after your multi fx. I would personally use it after so i could loop one effect and play over it with another
813396
Alpha and beta yes, in combination with respiratory protection. Not gamma, X-ray, neutron.
871459
I lay them down in the pattern that I like, after my 2nd coat of polish has dried. Then go over with a top coat. You really can do either way. Before/after topcoat. Personal preference for me. Trim with nippers or tiny scissors.
925403
No problem. Load this address into your browser and learn (complete with videos!!) http://www.sigma-topline2012.com/en-us/topline-2012/bc-8-12-ats/instructions.html
1791432
Start with the lowest and move up from there. You want to use as little "force" as necessary to correct the behavior.
1266151
start on level 30.see how you feel the next day.it should feel like you worked out yesterday.then level 30 on program 2.and then level 30 on program 3you will then understand how the different programs react with your muscles.i got to level 90 in two months with triceps and biceps tripled in size.i use it every day.malcolm
1651952
All you have to do is use the account that you played the beta with and a handful of the items you had will transfer over......A handful. Not everything will transfer. That being said, you should go onto your beta account and delete all the junk parts and such you don't want to transfer in place of others
1735164
Thank you so much. That will help so much. Now I need to decide what I want. Thank you for making it so easy :)
2023439
Use the arrows at the top of the calculator if you have done a formula. Unfortunately other than that if you are just adding and subtracting you can not look back.
540097
My opinion, you need the foundation before doing Gamma. T25 is a pretty intense program. Gamma builds muscle whereas the first programs are working your core and doing more cardio.