Does this cause weight gain if you consume during a work out to help stop muscle soreness
1858031
I have not experienced weight gain from this product. As for being sore, the recovery time is about the same but I have noticed an increase in endurance
1858032
No it shouldn't cause weight gain. It is very low in sugars and carbs. It simply helps to provide easily assimilated proteins to repair muscle tears after a workout or overnight. I take thisbafyet a workout and before bed. Just as a warning, this tastes disgusting. Buy the pill form instead of the powder and you won't have that problem
170553
Not really.. It aids in muscle support following a surgery or pregnancy. It won't make you lose weight on its own.
1014825
It depends on which package you purchase. I recomend you spend your money elsewhere because this really won't make you lose weight if that is the result you are looking for. I have tried it twice with no effect. However, when you go off of it you will instantly gain about 10 pounds.
540709
Yes. If you do not workout, you can still drink it. Not sure if it will help with anything (maybe help with fatigue).
1319156
To lose weight, you must burn more calories than you consume. If you spend 4 hours working out, on anything, then eat 6,000 calories, you will gain weight.
152846
It helps maintain lean muscle mass. I would not recommend if you are looking for a supplement to gain muscle mass.
709297
Not that I am aware not what it does do is tell you on ur workouts how muvh percentage of fat u burned for each workout .. gives not just the calories u burn but also the percentage of body fat an exercise uses .. which is great info .. if u want to calculate body fat i used the Omronweight/body fat scales also sold on amazon
982525
I have been taking this produce for a month now. I have lost 7 lbs and I don't feel I have lost any muscle. I would recommend you taking this product.
804419
My suggestion would be to avoid this product. I gained maybe one pound with it. It's almost pure confectioners sugar, which isn't good for you. Serious Mass weight gain is much better, far less sweet and with many beneficial vitamins and minerals (like Ovaltine).
60735
Glennis C. This product would provide what you want but I would recommend increasing protein intake with your diet too. One serving of this product is over half of your daily calorie intake. Now we are just talking about weight gain not mass/muscle if you aren't able to workout. Hope it works for you. JS
645289
Yes. I take it directly after my workouts (within 15 min) along with a glucose supplement. That is when your muscles will absorb the most nutrition possible from the product.
1055988
This is a good product, think it is healthy, am not sure it has caused me to lose weight but I wasn't necessary using it for that reason......it seems it will help maintain less fat and more muscle tone to the body. Have not been taking it too long, am still on my first container.
546799
If you stay active, yes. This product will give you more energy but the weight loss wont happen fast.
1537213
Hi. Yes anyone who wants to gain weight and muscle. taste great and affordable give it a try. you have nothing to loose
300663
I did not use it for weight loss, but I suppose if it gives you more energy, it may make it easier to work out. I felt very good while I was taking it.
378628
No, this is not a muscle building product. It is meant to burn fat by increasing your core body temperature. No muscle building traits to it.
1584476
Most likely, but that may depend on what type of work out. I would say to rest on the first 2 days since you are fasting and only taking the 2 protein shakes a day. I know I felt blah, but part of it was caffeine withdrawal and part of it was moving the toxins out. Once you start adding food again (day 3) then I think you'd feel more like working out. Listen to your body.