How long are the Tai Cheng workout sessions?
1884415
30 to 60 minutes or how long you want to make them depending how long you do each exercise
1884416
The warm-up lasts about 20 minutes (stretching, etc.) and the workouts last for about 15 minutes.
1884417
This question has already been asked. Please review this link: http://www.amazon.com/long-each-workout-minutes-hour/forum/FxOJKSGCOHCLKP/Tx1IIC9H7FHB4BN/1/ref=cm_cd_ql_tlc_al?_encoding=UTF8&asin;=B007KCONHM
1496635
It is really only 30 minutes excluding the cool down and it goes fast. There is an optional "cold start" warm up you can do but it is not part of the workout. The cool down is after the 30 minutes but it is only a few minutes and most time I skip it. I will say that on the tougher workouts I have to pause it to keep up, so it might take 40 minutes to complete.
612266
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1704574
Fat burning Cardio 40 minutes, Ab Sculpt 35 minutes and Total body burn is 50 minutes.
668614
Hi Eastcoast,I'm just finishing the month 1 DVD it's about 20min of the cardio (basically same moves as STTOldies DVDs) the toning is a little light -about 15min & the balance challenge is 10min. It's a good workout but I still do the Sweating to the Oldies 5 DVD w/ it. It's a little different than the oldies workouts but equally effective. I've lost 29lbs w/ both DVDs since Jan 16th. I love Richard Simmons too & I feel encouraged & excited to workout. I exercise 5-7 days a week. It's a worthy investment in my opinion. God bless you & I wish you well on your fitness goals.
1496638
The 30 minutes includes a warm up, but there is ~3m cooldown on most routines. There is also an optional 12m cold start warm up you can do included on each routine.I would not let the added time discourage you though. I have been through the classic program once and it is more effective and efficient than I imagined.Good luck!
598393
Includes:*Step-by-Step DVD (run time 39 minutes)*Cardio DVD (run time 46 minutes)*GOLD-Toning DVD (run time 45 minutes)*Merengue Rhythms DVD (run time 58 minutes)*Salsa Rhythms DVD (run time 63 minutes)But you can push the "stop" button on your remote control and only do what you feel like.
1155197
Yes you can set a time limit or you can just do a quick stat and go. THere are also presets than are easy to hard to change up your conditioning session so your body can improve.
1233491
I'd say start with the 15 minute one. Get a feel for it and let your body tell you how you need to proceed. It's a pretty intense workout; believe her when she says you can change your bod with only 15 minutes/daily. Just remember, no returns, are accepted, so you should be sure you're going to want to keep whatever you invest in!
1458926
The length of each workout is different. Time ranges are from 10mins to 45mins
88238
From the Tai Cheng Website: TAI CHENG MASTER KIT INCLUDES EVERYTHING IN TAI CHENG BASE KIT PLUS: 2 DVDs, featuring the Master Class and Qi Gong workouts Week-by-Week Master Wall Calendar Weighted Gloves RumbleRoller Higher-Resistance Strength Band*
2130685
They can vary, as you progress in the program they become a bit longer. For the most part I would estimate about 40 minutes.
446630
I'm not sure but it's not enough to make a difference. It's a great program and the Base Kit had a lot of extras. It is for beginners but does advance as quickly as you are ready. Again it is all you need if you already really aren't into Tai Chi. It's very good. Dr. Cheng is a great instructor, no screaming, silliness or showing off. Easy on the eyes too.
2227809
There are two: one is about a 27 minute cardio wotkout, and the second one is about 45 minutes cardo mix workout with light weights, to build endurance.Also, included Turbo jam.
496489
I lived upstairs and did P90X with jumping and never had a problem, I used foam mats and "landed softly" as Tony says. But I also lived around college idiots who made noise 24/7 and blasted music all day and night so I don't think they would have complained about some jumping on and off for 40 minutes. Most of the time though you are not jumping much actually only on some exercises but you land softly and with control.
2183148
The cardio and muscular structure are each 30 mins so it takes one hour to do the total workout.
1669334
If you're pretty out of shape it's prefect for starting. If you're able to sustain moderate intensity for about 20-30min then I'd recommend something more challenging