is there a way to do the cardio workout low impact?
1875758
I'm not sure if I understand your question, but hopefully this helps. There are 3 "cardio only" DVDs in the program... One for each month. These are done on the third and sixth workout day of the week (usually Wednesday and Saturday). Some weeks I opted for a long walk or light jog instead of these workouts so that I could enjoy time outside. If it's your joints that you are worried about, I found cardio 1 and 2 to be low to medium impact. Cardio 3, however, is pretty strenuous in my opinion. As far as the other workouts go (the ones done on days 1, 2, 4, and 5 of each week) there are still cardio workouts in those. Aside from the warm-up and cool-down in each workout, there are 4 different circuits. There are 4 different "exercises" to each circuit. So for each circuit you do the 4 exercises, then there is a 1 minute cardio exercise, then you repeat the 4 exercises, and finally move on to the next circuit. I hope this helps! I also wanted to add that there are times when Jillian will say something like "if you find this too difficult, that's ok. Just don't stop moving!"
385616
It's not self-propelled, so it can be a workout. You might want to look elsewhere.
2060995
I have not used it for weight workout! Just cardio! With machines and running outside!
301751
You do not get a decent cardio on this machine. It is better for someone who just wants movement and limbering moves. It reminds me of the old Nordic trac ski machine, except this one doesn't take as much coordination.
2263273
Yes you can. The company sells one on their website if you go to https://reboundair.securesites.com/vhosts/rebound-aerobics/products1.htm.
1074802
I have found this to be the case for me too. I have not been able to use the programs, other than the lowest setting. I also have strength in my legs. Otherwise I like the machine a lot. I do wish we could reduce the resistance to enjoy the workout programs. Maybe Xterra could answer this issue???
1094391
No- the moves are pretty controlled and low-to mid impact-mostly squating/kettlebells swings combined with upper body type moves. The most high impact moves in my opinion are the burpees/thrusters. But there is a slower-modified version for it. There are 4 DVDs with different workouts so if you find one to be too much there are 3 more you can use. I suffer from lower back and neck issues and I have to say this has been a really good workout with very little impact (for me). Hope this helps.
2120843
You can do it but it does take a bit of "muscle". I'm 5'7", 130 lbs and pretty fit. I use a 9 volt air mattress pump to start it and finish it off with the hand pump to get to pressure. Probably takes me 10 minutes total. I definitely need to put my body weight into the last couple minutes. Totally worth it though!
1498845
Yes, you just need to use a lighter kettlebell and modify any exercises as needed. Eventually, you can work up to their level. It's a very fun workout and will make you sweat!!
542692
To use it as intended it takes a good degree of balance. I would probably go with a regular treadmill. The workout is excellent if they are very balanced.
2068456
We have had the bike about 3 weeks. I am in terrible shape due some heart arrythmia problems so I have had to go slow. I am only doing 20 mins once a day at the lowest intensity but that is working for me for now. My husband is riding an hour 3 times a day at the lowest intensity and is satisfied with that cardio. We re both over 70 years old so don't know if that helps you or not!
1925648
Yes. The work out can be done with arm band or weights it is not an aerobic work out it is more of shaping and sculpting while loosing weight
1755765
I have to say its def more cardio... And like I said it could be less warm up and more excersize ... But for a quick jump in .. Jump out .. For the day?? It's not bad :-)
703354
Yes...put on low speed and pulse for few seconds...repeat as needed. Do small quantity at a time.,
2008506
Only if you have a short stride to maintain your balance. I'd suggest audio books so you can use your arms to alter your workout positions so you can maximize your workout. Caution, it's fun, easy, & addicitive!
34183
If used properly, this machine works both upper and lower in a cardio fashion. The combination of the incline and the adjustable resistance cylinder does a nice job keeping your heart rate up as well as working up a sweat if you work out for at least 20 minutes. This machine will tone muscles but not build them like weights will in my opinion. Like I said, its great for a cardio workout.
877766
I don't think it adds as much as something like an elliptical machine, and it's not a very intense workout, even at 30 minutes. On the other hand, it does add a little something. If you're looking for a relatively low cost, it's an okay option, but if you're looking for a really hard workout, it's not likely to be enough.