how do you use this on your abs?
1856976
Turn sideways and lay on your hips. Hold a weight in your hand to increase the intensity.
215477
If you are expecting this to help you loose weight and gives you six pack after like 1 month of using this ain't the product for you. What it does is to strengthen your ABS. With that you will be enable to endure longer training sessions in the gym, which is what you'll need to get that six pack. I have been using it for 2 years and find it to be a wonderful product, well worth that 70 bucks.
1448213
Jan, I only use it of its purpose. I don't think it is a good fit for ab work.
2246442
HI! The best one is to inflate the ball to about 2/3 capacity and then lay on it and roll it back and forth under your back while relaxing into it. This helps with muscular back pain. You can do ab exercises by putting it under your hips and lifting your bent legs up to your chest one at a time or even both at the same time if you can! I hope this helps!
1864205
Toner is best used on dry hair in my honest opinion but you can also use it on damp hair. Just wet hair and towel until no water drips abs you're good to go. Be careful on how long it sits on your head, of course!
1120647
Your ab muscles have never been engaged in this kind of activity before. If you continue to use the device, your muscles become stronger and the pain will eventually go away. Just keep on using it.
1705358
This is a great bench for back excercises, it works the abs too but I don't know if you could use it for doing situps easily. I find if you lift yourself up when doing the back extensions it hits the abs pretty hard.
840658
Yes you can use it to work your abs. I do it every time I use the inversion table. The table is sturdy enough to do work your abs and turn to strengthen your back at the same time.
360232
You roll it upwards on your face as you are bending it . You just have to play around with it and you will get the hang of it :)
1898769
I tried it a while back, it didn't work for me. Lower ab fat stays on for me, and I don't mind all that much because I found Organic Goat Weed works for me. Resistance sit ups with 100lbs on my chest for 5 sets of 5 reps with 30-120 sec rest is working right now (I feel comfortable doing 8), and I will increase the weight when I can do 10 to 15.
2123392
I only use it "After" my workout or I use it right before. and I do it once a week. I just have a feeling that using it every time I workout would not be a very good thing to do.(Considering how I workout 5 times a week*)
443983
It's honestly a whole gym in one if you figure out how to utilize it, I still have mine and use it all the time. I just take out the weights on the back for situps or even hold the vest on chest for more weight if needed without having to lay on the bulky weights on the back. For lower abs hook your feet through it and do hanging leg raises.
1170945
You CAN do ab exercises but I do mine on a decline bench. Everyone has their own taste/way of doing abs. I would say a 180 sit up would be for advanced builders. If you do use it for situps, do the situps FIRST before you allow yourself to decompress.
1007496
Not that I recall. You don't need one. It's a very basic tool. By the way, it's one of the best tools on the market. Simple-straight forward. Start slow, really concentrate on your form and your abs. Everyone who uses it at my gym use it on days they are hitting their core hard. It really works.
1758526
I didn't get instructions, but the best thing to do is go on Youtube and do a search and see what training you can do with this. Usually it loosens you up.
1234787
It covers the lower abs but not the upper. Plus I have been doing it 3 to 4 times a week for almost 3 months now and I'm just starting to notice a slight difference; so that is takes 8 times for you to see a big difference is bull. I tried to return it but they refused me.
592692
You can use it on your face, just start at the outer edges and rub it inward. I usually have someone help with my back, but I know some people use a towel or do it themselves in sections.