Would this be good for someone new to rolling? I read to start with a low-density one, but can't find much of that. Want it mainly for lower back.
1889849
It's perfect, and will allow you to progress your rolling without having to purchase another roller
1889850
Yes, this would be great for someone just stating out on rolling. It's small enough to help with tight areas that the large roller can't quite get to. I use it mainly for my sore calves and thighs. I also use the larger one for my back. I like to travel with the smaller one, though.
2244153
My full size wouldn't roll up easily...not to say it COULDN'T be done. This is very comfortable but dense for only 2".
183072
IN two years of wearing this I have not had a problem with rolling. If you have a big belly I'm sure it would not roll. If you have a very small belly you might experience a roll problem because you would probably sit in a roll position as would be usual.
1704192
Yes, its easy to roll and not heavy at all. It doesn't have a lot of space inside though.... just my thoughts
221816
I just tried it. You can roll it up, but it makes a pretty big bundle. And the model we have has wheels attached, which would make it pretty hard to strap to your back.
1905280
Yes, this rollator is incredibly lightweight, if ya ask me. Of course, this is the only rollator I've ever used.
1765815
My OPTP soft pink roller is holding up well and soft enough to press fingers into but still keeps its shape. I roll up to the injury, not on the injury. I suppose you could return this item if it is not what you need, or give it to someone else who may like it. I like the OPTP soft pink roller which is also sized well to roll the back of the head and neck.
1765813
I have only had my roller for about 2 months. Definitely better that my hard roller. I am using it mostly for the Melt exercises. So far seems to be holding up well.
832087
It's good for standing but definitely not the best. My colleague has one that is much thicker and provides more cushion. That said, the mat is much to soft for a rolling chair.
1932231
I would say no to either. It is very thick. I returned mine because It was too rough and woultd work to lay on.. It is well made and the massage is good , if you like a firm massage. I just wanted something to relax my muscles so my spine would go back into alighment. It might possibly work on a chair if you could get it to stay in place. Good luck. I am still looking for the perfect thing for my lower back. I have an old Conair mat that works great, but I have miss placed the power supply moving.
706222
I've found it to be much firmer than the standard rollers... nothing else really holds a candle anymore. It's not hard like the grid rollers (it does have a bit of give) but I would say this is as firm as you would want it to be, anything more would probably injure a person. Much more effective than the grid roller in my opinion. The only other thing I use besides this is a set of Trigger Point Therapy rollers for my calves.
1806750
If the machine is set to the lightest resistance its more of an easy rolling sensation. I think your weight and the type of knee problem would be more of a factor.
114993
It's fairly awkward for me to carry, as it is largeand heavy and though it will roll up, it is not very flexible. (Keep in mind I am a 73 yr old partially disabled person.) I use it under my treadmill to avoid floor damage and to absorb round. You might be better off with a heavy duty Manduka yoga mat. I have one of those, and it is amazing for my arthritic knees. They are very dense, so they might work well on the beach.
931808
Yeah, it's a roll up. I didn't like it at first, but got use to it. I use it every day. Once you get the hang of rolling it, it's easy.
183071
It didnt roll when I sat, but was very uncomfortable and stiff. I also ordered the Trainers Choice brand from Amazon and love it!!!. Hope this helps. Let me know if you would like to know anything else.
612269
not really sure what to tell you. I'm still quite early in the workout . I'm trying to get the first sequence of the first six moves learned so I can progress to the next sequence. It seems like a good workout and is not very strenuous , at least to start out. He stresses posture in the workout and I think that is good. I can't really say if it is helping my flexibility yet as I have a history of back problems and so far I do not notice any improvement in that respect.
1261317
I'd say try a softer one if you've never used a foam roller before. They take a bit getting used to, esp when your muscles are sore.