Is there a schedule/calendar to help you figure out which workout to do each day?
1878411
This video is a step by step process that you will not need a calendar but after awhile it becomes a little boring if you do not combine it with other exercises.
2175778
Chim, Go to the workouts page on the Perfect Fitness website. They have both videos and downloadable PDFs. https://www.perfectonline.com/workouts
2284566
Yes, if buy the heart monitor strap. It tells you if its too low or in range. If you sign up for Garmin connect it will create a graph for each workout so you can compare as well. I had to use all of this for a class.
301705
When you setup the timer you can adjust the "exercise" time and the "rest" time. That gives you two different time intervals that will run/alternate continuously. I hope that answers your question!
1204531
Hi Claudia, No I do not do all 6 workouts every day. I still have a ways to go to get to that level of fitness. I typically do 3 during the week (plus the warm up and cool down) and on the weekends will do 4 -5 but have not done all 6 yet. Also, I do not use the total flex more than 2 days in a row - on alternate days I either do cardio or take a rest. I hope this helps. Good luck on achieving your goals!
940532
Yup - you can pretty much put in whatever schedule you'd like. It's a basic thermostat, but that's what I was looking for. Something simple and the ability to program. I have it go on at 7:00am, off at 9:00am, back on at 6:30pm and off at 10:00pm.
1451865
You're suppose to do it 5 days a week. The workout DVDs comes with a book. In the book, it has a schedule one can follow.
846945
Gymboss will allow you to do that. It has the capabilities to set three different time intervals with up to 99 rounds.
966454
Yes you can program the unit to do the schedule that you want. It singers versatile.
1888096
I would ask Wahoo that question. I would think you would create a new workout for each use and keep track that way. Save the results off individually
1018783
They don't give you a schedule per say but I do the hour DVDs 3times per week and then do the booster 2 times per week. You never get tired of them and they are always challenging!
906959
It has the option to program your schedule during the whole week. For instance, to maintain hot water in my houses the timer turns on the water heater at 7 am, 3pm and 8pm every day. I hope the information is useful.
190422
Yeah. You can set the time (length) of your workout. The timer will beep at the end of the workout.
854150
On the online interface you can program each day separately. So you can program every day different if you want.
323782
It does come with a sheet that shows pictures of different exercise possibilities using the different attachments, it does not however include step by step instructions, but I found the pictures helpful as a starting point.
1458925
Each workout varies from 15 mins to 45 min they are done in couple so you might have a 35 min wrk out today and a 1hour and five min work out next time but he starts at 15 and gradually you move up I followed the calender and it was great
495039
it comes with a small poster about 18 inches by 24 that shows some exercises, and what muscle group they work. You can find workout routines on the Internet.