Can you work both wrist flexors and extensors?
1870329
I have two of them and I train both arms at the same time. Yes you can train the flexors and extensors. You just have to put it upside down to change the movement. I love them, I have three pairs (office,home and on the yacht) I have been using them for years. Mike
486712
I would think so. At least you hand and fingers will be strengthened. You might want to augment it with a resistive rubber band as part of your exercise routine.
1762848
Sure. I mix them up all the time but I like two gloves. I find it easier to use both hands.
813121
Yes, You can use underhand. The angle as any straight bar puts some pressure on the wrists.
41874
Hi Clare - Yes, Anthony is right. I designed it to work both ways. Each section is a mini-stretch for your whole body. But together, you'll find that many of the muscles are hit twice. The reason for that is to wake up the muscle and connect to it on the first round and then go a little deeper the second. So as you do more, it increases with intensity. Also, we have found that folks either do shorter sections more often, or extend the time and do it less frequently. Both work. It really just depends on your body and current state of flexibility.
1774817
I am able to do all of them. I have to adjust my feet outside of the foot and hand prints though.
1040989
I only do thumbs separately. It is large enough to do all 5, but have been afraid to try it.
648502
A lot of postures or exercises you will need to put one of your legs on one bar and hold on to another bars or even use both bars at the same times. I have seen my daughter using both bars at her stretch exercise most of the time.
206518
Yes. You can do main head, arm head, an both. There is a switch that it where the arm head seats into the main head.
1707251
Yes, right or left hand - it works fine. Great minimalist approach to help with Carpal.
775491
Should be fine, just don't wrap around the wrist with one piece, a few longitudinal before you put a few transverse on
805025
I think you can combine several bands together. In my opinion, the limit would be based on your fitness level AND, as important, how many handles can fit in your hands to allow you to get an adequate grip to do your exercises safely.
2129305
I can use one finger with carpel tunnel sometimes I use two hope this helps
2059450
I can't answer that question as I hurt both ulnar nerves in my arms from a fall before I got to try it -sorry
2252389
Not sure what you're asking. Yes, you can do incline pullups with this unit. But your hands will have to be in the neutral position. You cannot have them in either the supinator or pronator position, if that is clear to you. (If you clap your hands, you are holding them in neutral, rather than supinator or pronator position.)
1693613
No. However, these wrist supports help prevent strain to the same tendons involved in tennis or golfers elbow by minimizing over flexion during exercise.
1338835
I never understood the wrist part. I use these for my neck and shoulder. They are great.