Can you use this bench to do sit-ups in the decline position?
1856513
Yes. I just did. I have a 35 pound plate on the leg developer which holds it into place while I do 'decline' sit-ups. To do decline sit-ups you just remove the backrest bar and let the backrest sit all the way down onto the cross brace. If the leg developer moves when you try to do sit-ups you could add more weight to the leg developer or simply use a tie down strap to lock the leg developer into place by wrapping the tie down strap around the leg developer and front post [very simple to do].
2258321
Yes the bench incline decline and flat. you will have to symbolist it you will need to pairs of pliers, screwdriver they supply Allen wrench. I'll give you heads up the bench is not very sturdy.
82972
Yes. As for reverse dips use a chair or stool for your feet . Reverse push ups off the ground and or chair depening on your workout needs.
8135
It would be difficult to do squats off the back of this bench. The uprights lean towards the back. I wouldn't suggest it.
610096
yes u can use it for that, as long as u don't go over the wt limit (u + lifting wt) the bench has a 400-450 limit
1287657
This is kind of tricky. You're thought process is correct. I know you don't have the additional vertical space but what you can do is have another person with you and tilt the bench on its side and then lift it up slowly sliding the bench towards you as you are doing it. I hope this helps. Michael Lyons Professional Fitness Concepts
471231
Yes very easily as long as you have a decline bench. It's a great rack. Takes a bit to put together but very sturdy
292751
Jordan J. - Yes you can do sit-ups on this bench once you TOTALLY assemble it. Upon receipt of this "bench" I was surprised and disappointed to find it was a KIT which required total assembly with over fifty (50) pieces of hardware.
840969
No not excatlly. This isnt for doing pull ups on. Dips an handstands can be done on thses
234960
It'll do about a 30 degree decline. If that's enough of a decline for you, there no reason you couldn't do dumbell press and situps with it.
1595694
Yes. The bench is very heavy and well built. Has to be flipped to lower or raise legs.
839252
not too great for sit-ups....doesn't decline comfortably for me vs just using the floor
234958
Yes, but the bench does not decline very far. Only the back rest declines, not the pad where you would sit. Its a little uncomfortable. Also there is a big gap between where you sit and the back support. The bench is also a little bit to high.
1146545
Yes you can. It has one setting below flat by removing the cylindrical support bar completely. It's a great bench for the money, I've been using it for about a year with no problems.
1753556
Yes. The nob does not "pin" in, it is threaded and you have to turn it to remove it to fold the bench. It also has multiple positions to allow for different heights.
196357
I do decline crunches on this bench. I'm not saying the seat is sloppy, but it does shift a hair and make a clicking noise as my bodyweight moves on it.
1655378
I haven't tried it since I bought mine because of a slipped disc, but if you were in the vertical position and you were just doing crunches and not trying to do full sit ups I thing it would work.