Are there really results with 20 minutes? I don't mind 5-7x/wk but I don't want to do 2+ daily.
1889852
Oh yes. It's quite effective. I have also used the Jillian Body Revolution at 30 minutes, which is sometimes 37 minutes or 24 minutes. These are also good. The difference is, that the Firm just keeps going and Jillian will yack through transitions. The circuits are quite intricate to learn the first few times and many times, go so fast that keeping up alone is the workout. The Firm suggests that you only need 30 minutes 3 times per week, which I would not abide to get results. I think daily or at least 6 times per week is what I would allow to really see results. They do not suggest twice a day. The workouts do come in at 20-21 minutes, from what I have observed. For Firm express, expect to go really fast through transitions, picking up/releasing weights, changing from floor to standing, etc. But if you can keep up, then 20 minutes is enough!
1889853
Yes. I think they're really good. It's like doing a 1hr workout condensed into 20mins, it's quite intense and the fact that it is HIT training really helps. I think at least 4 times a week is fine but if you want real results follow the eating plan too. I don't have time to go to the gym & slogged it out for hrs, The Firm is so convenient with results in minimum time :-)
1889854
YES YES YES!!! These workouts changed my body like no other FIRM had before. I tested them doing them 5x times per week with the OCCASIONAL 2 a day. If you watch what you eat and combine that with FIRM Express you won't believe what you can accomplish in 20 minutes a day!
152588
Yes. The product should be used as directed which is usually twice a day and you should see results three to six weeks.
215810
About 10 minutes daily and for best result about 30 minutes 3-4 times weekly
978103
I try to do it at least four times a week . I'd think you'd have to do at least three times a week to see any results . But everybody is different and it is really up to you .
1215460
Short answer.... YES! The package recommends twice daily, but I used them once daily and still saw significant results.
2237686
No. I figured things out from Youtube. I'll be honest, I don't use mine often. It does take 20 minutes for a full cycle.
175598
I go to classes 4 days a week and wanted this for 2 more days a week... so 5 - 6 days a week and you will start feeling it... you will get results...
1035126
I have been using it for a month.My Dr.had me start with 5 minutes and build up to 15 minutes.Here suggested not pumping more than 4 times., Seems to be helping me
2239367
Twice a day for either five minutes (basic) to twenty minutes (stubborn stains ;-) at a time
1525564
Twice a day or even once a day!! I been useing this item for a month or so it takes some time to work I seen a slight change !!! not a big one!!!!
227229
I would say no, though I am in my 50's and have used for a month just as instructed and have seen no results. (used it twice a day)
838481
run mine 5hours at a time 2xs a day. I have a 20x40 in-ground pool with 2 skimmers and 4 returns, so it took some time adjusting these elements until I got it right.
1574825
I am less than impressed with product. Following a low carb diet and doing 30 to 60 minutes a day on elliptical at 80% of target Heart Rate and only down 2lbs over two weeks. I will now try the High Intensity Interval Training Sessions you have suggested in your final tip series which I appreciate getting, by the way ! Kenneth E. Nye
432689
Hi Sandra, the quickness of your results depend on your specific diet and lifestyle. If you'd like more info or to contact me I'm happy to help you. www.facebook.com/autumn.nicole.olson
1255769
Using 2x a day (heavily before bed), I started seeing improvements within 4 days. Keep in mind I'm very fair skinned so I'm sure it depends on skin tone.
1888096
I would ask Wahoo that question. I would think you would create a new workout for each use and keep track that way. Save the results off individually
1101968
maximum 2 x in one day, say early and later, no more. and/or at least 1/2 hour between. There are only 30 clicks in a box. Doubling up and trying to do in 1/2 the time I personally don't believe is the best way to go.