What are these for? Are you supposed to use them only in "fingered" shoes (like Vibrams), or regular shoes as well?
462035
Hi! You can use them with whatever shoes you want. They are super comfy and after a few uses you will love the feeling. Primarily, I use them with my running shoes, which are not Vibrans. Besides the comfort, I really feel how my feet grasp the shoe while running, and this did not happen with regular socks. I purchased 5 pairs of fingered-type socks of another brand, which are thinner, and I use them with whatever non-workout shoes, including shoes for formal attire. I really love the five-finger socks concept!
462036
I originally bought a couple pairs for exactly that reason but quickly began wearing them every day regardless of the type of shoe I'm wearing. These socks are particularly better than conventional "mitten" socks in conditions where extra toe grip is desired (hiking, golf, running, etc).
462037
you can wear them in regular shoes, too. Cuts down on the chance of developing blisters when running.
1361026
They definitely help stretch the toes. I'm hoping to avoid a hammer toe that has been developing on one foot, and I'm not sure they're doing that, but I read that one way to avoid hammer toes developing is to stretch the toes, so I figure they will help in the long run and probably won't do any harm. From the beginning never hurt my toes, so I didn't have an adjustment period like some people have described. I use them every day, and I enjoy being calm and still for half an hour or 45 minutes while all I do is stretch my toes. That's worth something too!
1156175
I use them to protect the heels from abrasion when they get scraped against the sheets. Need to find cause of pain to relieve I think.
583745
I agree with your previous responders. works great with closed shoes, not sandals.
2251280
They are worthless for anything. When you put your shoe on they roll up behind your heal and are ruined.
2195556
Good questions! I don't see why you couldn't use them with a speciallised. As far as the shoes any will do, no special shoe needed. Hope this helps, happy riding!
2242937
I bought them for toe positioning. Due to lower leg weakness, they weren't useful,but I think they would do what you want.
906196
I use them in my Nike walking shoes that I wear for work and have no problem fitting them into the shoes. I don't use them for regular shoes.
905597
If you can I would recommend removing any insole that is a part of your shoes and replace them with these; depends on the shoes. I bought these to use in my Running shoes and had to remove the existing insoles before putting these in the shoes. That worked for me. Hope this helps!
1058276
I used them in all my shoes, sneakers and boots. Couldn't do without them. Hope that helps.
1361023
I'm not a podiatrist, so I really don't know how to answer your question. They provide a good stretching of the toes and feet overall. If you have toe alignment issues, you probably should consult with a podiatrist...
1329733
I stick them on my bare feet. Just pull gently when you take them off so you don't tear them or your skin.
2011335
You spray this inside your shoes. As your foot warms in the shoe the shoe stretches for a more comfortable fit. You may need to do this each time you wear new or leather shoes until they feel comfortable. I would not use anything else. I also use this in my athletic shoes.
236587
I use them for jogging, but I am not doing anything longer than 6-7 miles. I use them on fairly structured trail running shoes (goretex) so that the upper rubber band that holds the metal chain part does not collapse the shoe or put pressure on my foot. I can, over some miles start to feel the pressure against the sole, but that would be true of any traction device. I broke my ankle running on ice two years ago, and I am not taking any chances.
1105163
No, I use them in my athletic shoes and insert them between the shoe and and pad. They stay in place nicely and are much better than the felt pads the doctor gave me, not to mention a lot less expensive ($80!!) You could probably glue them in place if you had to.
1301660
No, these are significantly more comfortable and useful than toeclips for my kind of riding which is mostly around town in regular shoes. My only complaint with them is they are not easily adjusted on the fly which isn't an issue if you wear the same shoes regularly.
535731
I agree that you should not walk around in these splints for day-to-day chores. But for getting up at night to use the bathroom or some other short walk when you intend to go back to bed afterwards - that is fine. Just remember to take heed to adjust your stance to remain balanced.