I don't understand why my ankles hurt when I do a complete inversion. I follow all the directions to no avail :( Suggestions??
1889666
Sorry Patty D..... I can not hang completely inverted! Close to it and I am fine. I'm 59..... I would advise to not completely invert....
1889667
Without knowing all the details of your age, weight, physical health etc it's hard to say exactly. But if you are wearing shoes and have the table and ankle supports set/adjusted properly, you may just have weak ankles. When you are doing a complete inversion 100% of your body weight is being supported by your ankles. You may just have to work up to complete inversion before your ankles can support the weight.
1889668
you get used to it after awhile.....you might want to change the footwear you're using....there really is no way around it
1889669
Patty,Mine used to hurt once in a while because I was always rushing to get on the unit. What I noticed was that I was not taking the time to ensure the pieces that conform to your legs were actually sitting right on my legs. Once I took the time to make sure they were right, it helped a lot. Like others have said too, you don't always have to go to full inversion to have this unit do its work for you.
1889670
While I'm no expert, I've noticed at times discomfort myself. I think you need to be sure you wear good shoes to take some of the immediate pressure from hanging. You have to remember you are hanging your entire weight off your ankles. I have shifted my weight more to tops of my feet when I've noticed the discomfort.
1889671
You have to know that at full inversion ,your whole body weight is being supported only by your ankles, I don't know your body weight, or how long you're staying at full inversion. I only invert for a few seconds at a time, coming back up & going inverted again several times. If your ankles hurt, I would not stay inverted for long periods of time, you really don't have to be fully inverted for the effects, 45-75 degrees works good for me, also try holding your head up, like you're looking down at your chest, it helps keeping blood from rushing to the head & helps to invert longer, I hope this helps & good luck...HAPPY NEW YEAR & STAY SAFE!!! You have to know that at full inversion ,your whole body weight is being supported only by your ankles, I don't know your body weight, or how long you're staying at full inversion. I only invert for a few seconds at a time, coming back up & going inverted again several times. If your ankles hurt, I would not stay inverted for long periods of time, you really don't have to be fully inverted for the effects, 45-75 degrees works good for me, also try holding your head up, like you're looking down at your chest, it helps keeping blood from rushing to the head & helps to invert longer, I hope... » Read More You have to know that at full inversion ,your whole body weight is being supported only by your ankles, I don't know your body weight, or how long you're staying at full inversion. I only invert for a few seconds at a time, coming back up & going inverted again several times. If your ankles hurt, I would not stay inverted for long periods of time, you really don't have to be fully inverted for the effects, 45-75 degrees works good for me, also try holding your head up, like you're looking down at your chest, it helps keeping blood from rushing to the head & helps to invert longer, I hope this helps & good luck...HAPPY NEW YEAR & STAY SAFE!!! « Show Less
1889672
Don't know, Mine does not, I tighten it securely when locking feet in seems to put less stress on my ankles. Maybe you have angle problems of some kind because My ankles don't bother me weather tight or loose on feet lock. Sorry
518521
Heck ya! You can invert at any angle. I don't invert all the way ever cause i have several problems with knee and back. My doc says he's all for inversion even though I've had back surgery and knee replacement, so long as i don't hang totally upside down. 60 degrees is what he says max angle should be for me. I love this thing and it does reduce my pain significantly. I'm 52 and have lost 2" of my height and can actually tell height increase after use. Buy it and you will use it! (+ friends and kids) It has a belt you can adjust angle and prevents it from going all the way down. Hope this helps. KEEP MOVING! Good Luck! , Paul
1372235
I would recommend only parts of the Insanity Check workout to people in their 70's. After a few weeks of using this workout, I found that my ankles weren't up to the challenge of the jumping exercises, and began to hurt. So I modified the exercises without the jumping, but continuing with the pace, and found that this worked for me. A person definitely needs to be in moderate health to even begin this workout.
1597768
I have been using the Nordic Track machine for 26 years and have never had trouble with my feet sliding backwards, so I am of the opinion that you are not using the machine properly. Perhaps you should attempt to make sure your motion is one of slightly lifting each foot (not high but slightly) as you step forward. You should push down with each foot as you move your foot backwards and then lift ever so slightly as you step forward. It may also be helpful to keep the majority of your weight on the balls of your feet. It is a very natural move for me, so I believe your techniaue has been incorrect. Hopefully, this will be of help! I have been using the Nordic Track machine for 26 years and have never had trouble with my feet sliding backwards, so I am of the opinion that you are not using the machine properly. Perhaps you should attempt to make sure your motion is one of slightly lifting each foot (not high but slightly) as you step forward. You should push down with each foot as you move your foot backwards and then lift ever so slightly as you step forward. It may also be helpful to keep the majority of your weight on the balls of your feet. It is a very natural move for me, so I believe your techniaue has been... » Read More I have been using the Nordic Track machine for 26 years and have never had trouble with my feet sliding backwards, so I am of the opinion that you are not using the machine properly. Perhaps you should attempt to make sure your motion is one of slightly lifting each foot (not high but slightly) as you step forward. You should push down with each foot as you move your foot backwards and then lift ever so slightly as you step forward. It may also be helpful to keep the majority of your weight on the balls of your feet. It is a very natural move for me, so I believe your techniaue has been incorrect. Hopefully, this will be of help! « Show Less
2110599
You get a full exercise because they are supposed to move - not a whole bunch. The feet move more -twist actually in an opposite direction. Therefore you get Twister Stepper. srhtrue@yahoo.com
1437293
Other than experiencing some tightness from the exercises, I too haven't seen much improvement. Maybe we should contact the company. They oughtto post a youtube post. I followed the directions on the pamphlet...Not sure if this helps you.
2094840
It's kind of tricky. Relax and don't force it. Push one of the bottom leg bars first. I thought it was a pain at first, too.
2086701
You cannot stop....there is no brake. It's like a skateboard...you have to slow down or jump off. Your foot can get "caught" if you fall forward. It's not an easy device....if you get the hang of the balance, you dont really have an issue with your foot getting caught, but it happens while learning.You don't want your foot jammed into it...the front of you ankle should NOT touch when you put your feet in...you "balance" on it. Only the soles of your feet should touch the skate cycle....if that makes sense.
716262
Your height would not be a problem but when you invert even at the smallest inversion, there is a slight pull on you ankles and knees. It would probably be best to ask your doctor about that.
532484
I do not lock my ankle supports that tight. When I hang upside down my feet do not touch the footrest.
632160
First I believe anyone wanting to use this or any inversion table should consider their medical needs. I would begin by Google searching health warnings for using an inversion table, for example there may be warnings for those with high blood pressure. With that said and before I explain any further you might like to know that there is a safety strap that clips to the table. This strap prevents the table from going fully inverted. To control how quickly you invert you slowly raise your arms up over your head, one at a time. To return to upright you reverse that movement bringing your arms back to your side or the handles at your hip level. The instructions then state that the best way to return to upright is to bend your knees rather than lifting your head. Bending your knees slowly lifts your body to the upright starting position.
1006236
Have you tried raising/lowering the "seat" or handle bars? If you injured your more strong foot you may need a chiropractor to adjust your sacrum if it's out of line. I have had many strangers tell me their aches and pains with knee scooters now that I use one. I don't have issues with it but I'm an athlete and have had to train my body to stand for long periods of time. Maybe you just need an adjustment?
518519
Yes for sure. You can do just a slight angle which I recommend to start with. I started at a pretty good angle and it made my legs really sore. I think I stretched the muslces out too far too fast. Believe it or not, just a slight angle for just 30-40 seconds does have an effect. You may not feel it right away but trust me, it's working!!!! I found that out the hard way! Hope this helps.
1699143
I think the ankle support would help your ankles. It is a soft support, but if your ankles swell too much it would certainly bind. Hope this helps.
716258
I would suggest asking your doctor about the knee ligament issue. The ankles get locked in with a padded device at the bottom. There is not a lot of pressure on the ankles it just keeps you from sliding off of the table when you are inverted.
1474949
Since you ride, i suggest also getting your spine checked, the arm pain can come from either your elbow or a disc in the spine pinching your nerves. I've had all 3 injured at the same time and the hurt was like someone stabbed my upper am ad dragged it to my wrists. Had to have steroid injections into the disc, therapy for months and cps surgery. Just be vigilant with your joints & good luck!
1321976
The heat? No, it would better to put your feet in it & let them warm up slowly till it gets hot so you won't be surprised, lol. You can always turn the heat off & let it cool then turn it back on, the jets are adjustable & so is the air pressure pushing the water. Mine messed up, if you but it I suggest getting one of those things that doesn't allow short circuits......I miss mine, I do taekwondo & my feet & ankles hurt constantly.