Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Great for Mid section

This is a mid intense kind of workout which focus a lot in toning your arms and mid section since most of the time you are in doing your moves in core not standing totally straight up but vending your knees to focus in your legs and mid section.I personally enjoy it but I do combine it with other Tae-bo programs.Most of people all they do is complain about these DVD's but you need to give some to get some and change your body and attitude.