Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Inane

This is NOT a meditation CD, but rather Dr. Siegel speaking way too slowly, saying some things that border on ridiculous. You visualize walking in a garden, then into a house with a mirror. When you look in this mirror, you're supposed to visualize (he says "see") your inner self. Then you look around and "see" crayons on the table. You fold a piece of paper & draw a picture of yourself on one side of the paper. Then you open the paper and "lo and behold" (he actually SAYS that!) you'll see your inner self on the inside! There are similar mental exercises throughout, like "meeting your shadow" and learning, leaving the "shadow always behind you." Give me a break! He ran out of things to say, so he just decided to rant on about nothing. It is frustrating, not relaxing!I suggest Dr. Siegel's "Meditations For Peace of Mind," which is more like meditation.