Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Great Results

I've had this DVD for 3 years now and still love it. I didn't do it for about 8 months and started to feel rather flabby around the butt and arms. So I pulled it out and started doing the exercises again. After only 1 week I noticed a difference. I do 1 x 10 minute arm, ab and buns session 4 mornings a week. This takes 30 minutes and the results are fantastic. I run regularly so get plenty of cardio excercise, I just wasn't as toned as I wanted to be in the butt and abs areas and of course running does nothing for the arms. This DVD combined with regular cardio work is the perfect combination.