Instruct: Classify Amazon reviews into positive or negative sentiment
Query: Great diet..confusing book

This diet is pretty easy to follow, but the info in the book is a bit confusing and contradictory.On the "foods to avoid" list it includes carrots and beets, yet many of the menus include a glass of vegetable juice cocktail.. which contain carrots and beets! The foods included on most of the menus are time consuming to prepare, and no alternatives are listed, which is especially tough for people who are allergic to, say, seafood! There are alot of contradictions in this book, but the basic principle is easy to understand,. In the beginning of phase 1, expect to feel dizzy and lightheaded.I also get some pretty intense headaches.That should have been mentioned in the book. I haven't weighed myself yet, and I am still doing phase 1...But I DO feel lighter and I AM finally sticking to a diet, something I have NEVER done.Good luck to all of you who try it!