why am i gaining so much weight after quitting smoking?
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The causes of weight gain after quitting smoking may include: the effect of nicotine withdrawal on the body (such as a slower metabolism, and the feeling of hunger pangs), increased hunger, comfort eating or replacing one hand-to-mouth action with another.
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At the end of the day, it's about being healthy and I'm not healthy.” Thanks to biological and behavioral changes, it's totally normal to gain weight when you stop breastfeeding. "It's really common that women will stop breastfeeding and their weight goes up," G.
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After you quit smoking, a lot of good things happen to your body pretty quickly. Within 20 minutes, your heart rate and blood pressure go down. In 12 hours, the carbon monoxide levels in your body go back to normal. And within a couple of weeks, your circulation improves and you're not coughing or wheezing as often.
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If you noticed increased appetite and weight gain after starting Vytorin, and those symptoms disappear after stopping, then Vytorin is most likely the cause. Your muscle aches may be causing you to exercise less (or with less intensity) and be a contributing factor to your weight gain.
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"Cigarettes activate your metabolism," says Cynthia Purcell, MS, a nutritionist and smoking cessation therapist in the smoking cessation program at Thomas Jefferson University in Philadelphia. "You burn about 250 calories if you smoke a pack a day.
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While most people do put on some weight when they quit, it is usually only a modest amount. The average amount of weight that people gain after stopping smoking is about four to five kilograms over five years. Most of the weight gain occurs in the year after quitting, particularly in the first three months.
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On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months after they give up smoking. You may put off quitting if you are worried about adding extra weight. But NOT smoking is one of the best things you can do for your health.
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Sometimes headaches are among the symptoms that crop up when you cut back on cigarettes. It's because of nicotine withdrawal. These withdrawal symptoms, including headaches, are usually worse during the first week after you quit tobacco.
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That's when the nicotine has finally cleared out of your body and you'll start getting headaches, cravings, and insomnia. If you can get over that hump, the physical symptoms will start to go away -- but you'll still be dealing with mental and emotional challenges such as anxiety, depression, and irritability.
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Quitting smoking is one of the best things you can do for your heart. Also, patches and other nicotine replacement products can make your heart race. Palpitations can also be a symptom of nicotine withdrawal, but they should stop within 3 to 4 weeks after you quit.
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Yes, within reason. As soon as you stop smoking, your body is able to function more effectively. Within six weeks the skin will be visibly benefiting from increased oxygen and antioxidant levels, but you must adopt a strict skin-care regime.
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When you quit smoking, your senses of taste and smell improve and return to normal. Food is more enjoyable. This may also increase your appetite. After quitting, your food likes and dislikes might change.
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When you decide to start increasing your level of physical activity after quitting smoking is up to you – some people start exercising before they quit smoking, while others wait until after. It's a good idea to aim towards at least half an hour of moderate physical activity on most days.
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Within 48 hours of quitting smoking, your nerve endings begin to grow back (hurrah!) and your senses of smell and taste may begin to return to normal. This means that after you quit, the flavors you experience may seem more, well, awesome.
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Many people gain weight when they quit smoking cigarettes. On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months after they give up smoking. You may put off quitting if you are worried about adding extra weight.
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Many factors can affect this energy balance and lead to weight gain. The main way that antipsychotics cause weight gain is by stimulating appetite so that people feel hungry, eat more food and take in more calories. Some people taking antipsychotics report craving sweet or fatty food.