what are the health risks of poor nutrition?
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['being overweight or obese.', 'tooth decay.', 'high blood pressure.', 'high cholesterol.', 'heart disease and stroke.', 'type-2 diabetes.', 'osteoporosis.', 'some cancers.']
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['High blood pressure, heart disease, stroke, liver disease, and digestive problems. ... ', 'Cancer of the breast, mouth, throat, esophagus, liver, and colon. ... ', 'Weakening of the immune system, increasing the chances of getting sick. ... ', 'Learning and memory problems, including dementia and poor school performance.']
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Serious protein deficiency can cause swelling, fatty liver, skin degeneration, increase the severity of infections and stunt growth in children. While true deficiency is rare in developed countries, low intake may cause muscle wasting and increase the risk of bone fractures.
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These risks include: malnutrition, vitamin deficiencies, or anemia. osteoporosis from too little vitamin D and calcium. decreased immune function.
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['Skin, hair and nail problems.', 'Loss of muscle mass.', 'Increased risk of bone fractures.', 'Bigger appetite and increased calorie intake.', 'Risk of infections.', 'Fatty liver.', 'May inhibit proper body growth in children.']
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[' Your hair could fall out. ... ', ' You could gain an unforeseen B12 deficiency. ... ', ' You may have a false sense of security. ... ', ' You may experience stomach problems. ... ', ' You could damage your liver. ... ', ' Neurological damage could occur.']
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Lack of nutrients in your diet. A lack of the vitamin B-12, folate and iron can keep your body from producing enough red blood cells (anemia), causing low blood pressure.
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["They're natural components of foods; usually present in very small amounts.", "They're essential for normal physiologic function (e.g., growth, reproduction, etc).", 'When absent from the diet, they will cause a specific deficiency.']
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Nutrition disorders are diseases that occur when a person's dietary intake does not contain the right amount of nutrients for healthy functioning, or when a person cannot correctly absorb nutrients from food. Nutrition disorders can be caused by undernutrition, overnutrition or an incorrect balance of nutrients.
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If left untreated, iron-deficiency anemia can cause serious health problems. Having too little oxygen in the body can damage organs. With anemia, the heart must work harder to make up for the lack of red blood cells or hemoglobin.
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There is a growing body of evidence indicating that nutrition may play an important role in the prevention, development and management of diagnosed mental health problems including depression, anxiety, schizophrenia, Attention Deficit Hyperactivity Disorder (ADHD) and dementia.
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['Fatigue. Share on Pinterest Undereating can lead to a person becoming fatigued. ... ', 'Getting ill more often. Undereating can also lead to an imbalanced diet. ... ', 'Hair loss. ... ', 'Reproductive difficulties. ... ', 'Constantly feeling cold. ... ', 'Impaired growth in young people. ... ', 'Skin problems. ... ', 'Depression.']
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If the body doesn't receive necessary nutrients, you can become vitamin or mineral deficient. Stomach acid is also responsible for killing harmful bacteria from foods and neutralizing enzymes. Low gastric acid can leave the body vulnerable to a number of diseases and health complications.
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Having too much sugar, salt, or fat in your diet can raise your risk for certain diseases. Healthy eating can lower your risk for heart disease, stroke, diabetes, and other health conditions.
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Health concerns. Health risks include ingestion of poisons, toxins, and food-borne illnesses. The National Anti-Poverty Commission warns against eating pagpag because of the threat of malnutrition and diseases such as Hepatitis A, typhoid, diarrhea, and cholera.
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For infants, not being breastfed is associated with an increased incidence of infectious morbidity, including otitis media, gastroenteritis, and pneumonia, as well as elevated risks of childhood obesity, type 1 and type 2 diabetes, leukemia, and sudden infant death syndrome (SIDS).
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The Bottom Line Serious protein deficiency can cause swelling, fatty liver, skin degeneration, increase the severity of infections and stunt growth in children. While true deficiency is rare in developed countries, low intake may cause muscle wasting and increase the risk of bone fractures.