what are the side effects of drinking warm water?
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Limits and risks Drinking hot water has plenty of benefits, but it isn't a magical cure-all. And drinking water that's too hot can actually damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Be very careful when you drink hot water — pay attention to the temperature.
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Warm water increases blood circulation, helps your body to be able to break down waste, and increases sweat output. Sweating will cause you to lose some fluid through the night, but it will also remove excess salts or toxins and clean the skin cells.
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Drinking a cup of warm water every morning can accelerate excretion of salt in our bodies, a process which can dilute the viscosity of the blood. It lowers blood pressure and prevents hypertension. It is good for our digestion system. It can accelerate the speed of food decomposition and improve digestion.
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This constipation can make bowel movements painful and may cause other problems, including hemorrhoids and bloating. Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements.
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When you drink cold water, your blood vessels shrink, and this restricts your digestion. Warm water helps break down food, aids constipation, and even helps you lose weight while improving your blood circulation.
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['Vomiting or diarrhea.', 'A sick stomach.', 'Skin rashes.', 'Cancer (Some kinds of cancer, like leukemia, can happen after drinking bad water for a long period of time)', 'Reproductive problems (Some kinds of reproductive problems, like infertility, can happen after drinking polluted water for a long period of time)']
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Drinking warm water raises your body's temperature and helps release toxins. This detoxification, is great for glowing skin and unclogged pores. Anju Sood, a Bengaluru based nutritionist elaborates, "When you have warm water, the body has to work harder to bring down its temperature.
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Drink room temperature water for digestion, detox, and pain relief. When you drink cold water, your blood vessels shrink, and this restricts your digestion. Warm water helps break down food, aids constipation, and even helps you lose weight while improving your blood circulation.
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May aid in weight loss. Drinking hot water wakes your body's temperature control system up.
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Although not a focus of their study, researchers found that the consumption of hot water likely contributed to improved mood among participants. Drinking hot water not only raises your core temperature but also triggers your endocrine system. These effects cause sweating and the release of toxins through the skin.
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It is recommended to take a glass of warm water, morning, stimulate the movement of the intestine, as hot water helps to relax the blood vessels and the digestive tract and thus stimulate digestion.
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Does Drinking Cold Water Burn More Calories than Warm Water? Our bodies can burn calories in several ways: basal metabolic rate (BMR), physical activity and digestion. Drinking cold water rather than warm is not one of them.
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['Weight loss. According to experts, hot water consumption in the morning preps your gut for the rest of the day and may contribute to weight loss. ... ', 'Nasal congestion. ... ', 'Circulation. ... ', 'Dental health. ... ', 'Digestion. ... ', 'Muscle relief. ... ', 'Mood. ... ', 'Toxins.']
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Drinking hot water increases blood flow, helping your muscles to relax, whereas drinking cold water causes them to contract. This muscle relaxation can aid with a wide range of pains, from menstrual cramps to arthritis. It can also help you sleep.
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It will not only help you stay hydrated, but it may also improve digestion and relieve symptoms of indigestion. Additional benefits to drinking hot water and lemon: .
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The primary risk of drinking hot water is one of being burned. Water that feels pleasantly warm on the tip of a finger may still burn the tongue or throat. A person should avoid consuming water that is near boiling temperature, and they should always test a small sip before taking a gulp.
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['Health benefits of drinking hot water. Drinking hot water can provide your body with the water it needs to replenish fluids. ... ', 'Relieves nasal congestion. ... ', 'Aids digestion. ... ', 'Calms central nervous system. ... ', 'Helps relieve constipation. ... ', 'Keeps you hydrated. ... ', 'May aid in weight loss. ... ', 'Improves circulation.']