how to reset instagram password without facebook and email?
15339
['Open the Instagram app on your mobile device and enter your last known email address or phone number.', 'Tap Forgot password?.', 'Tap Need more help?.', 'Follow the on-screen instructions to submit a support request.']
157483
['Go to your Profile tab.', 'Tap the Settings icon. in the top right corner.', 'Tap Manage My Account > Password.', 'Enter your current password and a new password.']
1115113
['From the Home/Friends or More tab, tap Settings > Account.', 'Tap Password.', 'Enter your new password two times, then tap Change password.']
1357793
['Open TikTok. This app has a music note on a black background. ... ', 'Tap on your profile icon. ... ', 'Tap on the triple dots …. ... ', 'Tap on Log out. ... ', 'Tap on Confirm.', 'Tap on your profile icon again. ... ', 'Choose Get help signing in .', 'Decide how you want to reset your password.']
781152
Open Instagram on your phone or tablet. If you're already logged in but want to change your password, tap the profile icon at the bottom, tap the menu at the top-right, and select Settings. Navigate to Security > Password to create your new password.
709911
['Download the Instagram app from the App Store (iPhone) or Google Play Store (Android).', 'Once the app is installed, tap to open it.', 'Tap Sign Up With Email or Phone Number (Android) or Create New Account (iPhone), then enter your email address or phone number (which will require a confirmation code) and tap Next.']
852347
Open Instagram and tap Forgot your login details? Enter your username, tap the Next button and choose Send and SMS. Then you will receive a message by SMS to the phone number you created your account and follow instructions in the message in view to reset your password.
315722
['Open your TikTok application and click on the profile icon to get to the login page.', 'Click on Get help signing in beside “Forget password?” right below your signing in form.', 'A pop-up dialogue box will appear on your screen; you need to choose either Email or Phone number to get your code to reset your password.']
1256531
Tap “Forgot Your Password?” Then select how you would like to reset your password – via email. You should receive a password reset link via email to the address associated with your account. Click the URL (if you can't click the URL, copy and paste it into your browser)
163432
['Log into your account at www.instagram.com.', 'Click your avatar in the top right of the screen.', 'Click Edit Profile, then Change Password.', 'Enter your old password once, then the new password twice.']
1133250
['Go to Facebook Setting page.', 'Click on password field.', 'Change your account password.', 'Save it and it will show a message box logout from all devices.', 'After that a verification process you will see.']
104165
['Open Instagram and tap your profile picture in the bottom right corner.', 'Tap the three-line icon in the top right corner, then choose Privacy and Security.', 'Toward the bottom, tap Password.', 'Enter your current password, then your new password twice, tap Save when done.']
181914
Go to Facebook's login page. Under the Password field, select Forgot Account. On the Reset Your Password page, click Continue if you recognize the partial email address or phone number. Then open the email or text for password reset directions.
61991
['Select “Log In”', 'Tap on “Forgot password?” ...', 'Enter your email address and a reset password link will be sent to your email address / Enter your phone number and a confirmation code will be sent to your phone number.']
306633
['Log out of your account.', 'Tap at the bottom of the login screen.', 'Tap Add passcode.', 'Create your new passcode.']
376750
2) Click Forgot account? on the Login page. 3) Enter your Facebook account (it can be email address or phone number), and click Search. 4) Then Facebook will search your Facebook account. 5) Select the way you would like to reset your Facebook password: Send code via emails or send code via SMS, and click Continue.
141069
['Go to your Instagram profile and tap “Edit profile.”', 'Your email address will show up below the “private information.”', 'Make sure the email address is correct, or else tap on it to edit the email address.', 'Tap done to complete the process.']