how many calories in one cup of air popped popcorn?
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With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
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1/2 cup of kernels, which is equivalent to 4 ounces of kernels, will make approximately four quarts (or 16 cups or 1 gallon) of popped popcorn. 3/4 cup of kernels, which is equivalent to 6 ounces of kernels, will make approximately six quarts (or 24 cups or 1.5 gallons) of popped popcorn.
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A 100-gram bag of microwave popcorn contains between 424 and 557 calories, according to the USDA, depending on what has been added to the popcorn ingredients.
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There are 446 calories in 1 serving of KFC Popcorn Chicken (Regular).
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Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.
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According to MyFitnessPal, a small popcorn, without butter, has 225 calories with 11 grams of fat. A large, without butter, clocks in at a whopping 1,030 calories and 41 grams of fat.
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1 cup: 178 calories, 2g fat (0 saturated fat), 9mg cholesterol, 274mg sodium, 26g carbohydrate (0 sugars, 0 fiber), 14g protein.
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1 cup: 187 calories, 3g fat (1g saturated fat), 5mg cholesterol, 339mg sodium, 36g carbohydrate (0 sugars, 3g fiber), 5g protein.
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Nutrition Facts 1 cup: 404 calories, 19g fat (6g saturated fat), 69mg cholesterol, 1309mg sodium, 25g carbohydrate (5g sugars, 6g fiber), 32g protein.
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There are 131 calories in a 1/4 cup, unpopped, yields of Air Popped Popcorn.
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There are 1214 calories in 1 serving of Cineworld Salted Popcorn (Large). Calorie Breakdown: 41% fat, 52% carbs, 7% prot.
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Indulge Guilt Free in this delicious All New Skinny Pop Popped Popcorn. With only 39 Calories per cup and Non GMO No Trans Fat No Preservatives Low Calorie with a Great Source of Fiber, you got yourself the perfect popcorn for snacking, sitting and watching a movie or for some Sunday Football!
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A serving of air-popped popcorn contains about 120 to 150 calories.
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For example, a small popcorn, without butter, from AMC weighs in at 225 calories and 11 grams of fat. Crank it up to a medium and you're up to about 430 calories and 20 grams of fat. A large AMC popcorn, without butter, contains 1,030 calories and 41 grams of fat.
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A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.
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Eating It May Help With Weight Loss With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
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Can you eat popcorn on a keto diet? Depending on your daily carb limit, popcorn may be able to fit into a keto diet. A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs — or 14 grams of net carbs ( 7 ).