what are the nutrient values of jackfruit?
235731
['Calories: 157.', 'Fat: 2 grams.', 'Carbs: 38 grams.', 'Protein: 3 grams.', 'Calcium: 40 milligrams.']
663901
One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper. Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats.
1423771
['Calories: 115.', 'Carbs: 30 grams.', 'Protein: 2 grams.', 'Fiber: 9 grams.', 'Provitamin A: 18% of the Daily Value (DV)', 'Vitamin C: 37% of the DV.', 'Thiamine (vitamin B1): 23% of the DV.', 'Pyridoxine (vitamin B6): 20% of the DV.']
933477
Jackfruit Is Packed With Nutrients Jackfruit has an impressive nutrition profile. It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3).
979365
['Calories: 46.', 'Carbs: 8 grams.', 'Fiber: 2 grams.', 'Protein: 3 grams.', 'Folate: 12% of the RDI.', 'Iron: 4% of the RDI.', 'Phosphorus: 5% of the RDI.', 'Copper: 5% of the RDI.']
1288950
Jackfruit is also rich in several types of antioxidants, which are likely responsible for the majority of its health benefits ( 6 ). Summary Jackfruit is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants.
1023246
['Calcium: 3%', 'Iron: 9%', 'Vitamin B6: 31%', 'Folate: 9%', 'Potassium: 26%', 'Manganese: 12%']
59826
['Calories: 180.', 'Protein: 4 grams.', 'Fat: 1.5 grams.', 'Carbs: 38 grams.', 'Fiber: 2 grams.', 'Iron: 2% of the DV.', 'Thiamine (vitamin B1): 10% of the DV.', 'Niacin (vitamin B3): 15% of the DV.']
710462
['Calories: 210.', 'Fat: 3.8g.', 'Sodium: 322mg.', 'Carbohydrates: 35g.', 'Fiber: 9.6g.', 'Sugars: 6g.', 'Protein: 10.7g.']
772417
['Energy (Cal) 43 cal.', 'Energy (kJ) 180 kJ.', 'Total Fat. 0.0 g.', 'Saturated Fat. 0.0 g.', 'Protein. 0.0 g.', 'Carbohydrates. 10.6 g.', 'Sugars. 10.6 g.', 'Sodium. 10.0 mg.']
1142163
Vitamins and Minerals Grapefruit is an excellent source of vitamin C, providing nearly 64% of your daily needs in a single serving. It's also an excellent source of vitamin A, providing 28% of your daily needs. Grapefruit provides small amounts of certain minerals, such as potassium, calcium, and magnesium.
32598
Jackfruit may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados. For example, it's rich in vitamin C and one of the few fruits that's high in B vitamins. Jackfruit also contains folate, niacin, riboflavin, potassium, and magnesium.
1027666
The yellow-orange persimmon fruit is an excellent source of fiber, Vitamin A and C, Vitamin B6, potassium and the mineral manganese. Persimmons are fat-free and are a good source of healthy carbohydrates and natural sugar.
1172524
Bottom Line: Green and yellow bananas are high in many nutrients, including potassium, vitamin B6 and vitamin C. They consist almost entirely of carbs but contain very little protein and fat.
1209564
['Calories: 175.', 'Protein: 3 grams.', 'Fat: 15 grams.', 'Fiber: 5 grams.', 'Sugar: 1 gram.', 'Iron: 6% of the Reference Daily Intake (RDI)', 'Magnesium: 16% of the RDI.', 'Phosphorus: 9% of the RDI.']
1266806
['Calories: 149.', 'Fat: 8g.', 'Sodium: 113mg.', 'Carbohydrates: 11.4g.', 'Fiber: 0g.', 'Sugars: 11.4g.', 'Protein: 8.5g.']
800803
At only 70 calories per fruit, they are a great source of vitamin C, fiber and potassium. Blood oranges, however, are beloved for more than just their dazzling flesh and nutritional value.