how long should you wait after waking up to take temperature?
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You need at least 3 consecutive hours of uninterrupted sleep before waking up to get an accurate BBT (1). If you're tossing and turning all night, or if you get up to go to the bathroom an hour before you actually wake up, your temperature will likely be affected.
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Why it's worse at night: Body temperature rises naturally in the evening, so a fever that was slight during the day can easily spike during sleep. What to do: First, take your child's temperature (do it rectally if she's under 6 months old -- and, ideally, for as long as she'll allow this method).
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”In other words, an oral temperature of 100 degrees just before bedtime may actually be normal. An axillary temperature of 99 degrees in the morning may be the start of a fever.” Anything over 100.4 degrees F is considered a fever.
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Avoid Taking a Shower It is advisable to wait at least 30 to 45 minutes after any meal before bathing. If possible, take a shower or bath before dinner and change into a light outfit.
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After having Botox®, you should wait at least four hours before you use a sunbed. This is because lying down for extended periods immediately after the procedure could cause the Botox® to move to other muscles in the face, away from the muscles that were injected.
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You Must Eat Breakfast Within 30 Minutes Upon Waking People have been told that they must consume food, usually within 30 minutes of waking, in order to ensure they charge up their metabolisms and get fat burning going.
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You still have to wait a few more months for their body to adapt naturally to variations in temperature. In fact it's only at around 18 months - 2 years that babies really learn how to regulate their temperature naturally, and they are still more sensitive to changes in temperature than an adult.
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Like mentioned before, if you work out while your body temperature is already high, you will only increase the fever. An even worse case of influenza will then keep you from exercising for even longer. Once your fever breaks (usually after 2-5 days), wait 24-hours before working out.
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A portable air conditioner (as well as any other refrigeration appliance) should be allowed to rest for 30 minutes after being moved. This will allow fluids to settle into their proper places before the appliance is started. Starting too soon can potentially damage the appliance.
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["Start your day with a glass of warm water. It is the easiest and safest way to 'wake up' your body.", 'Consider additives like lemon, mint leaves, etc. ... ', 'Drink warm water 20 minutes before a meal, and 30 minutes after a heavy meal. ... ', 'Drink warm water before bed.']
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Depending on where you give birth, your baby may be offered a bath before you go home. This old-school practice is becoming less common, because the World Health Organization suggests waiting at least 24 hours after birth to give the first bath in order to keep the baby warm.
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Cultivate a restful environment. Keep your bedroom cool. It may be tempting to crank the heat when you're sick, but lower temperatures are more likely to trigger your body's sleep response. Setting the thermostat anywhere between 60 and 70 degrees should help maintain a sleep-inducing temperature.
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Avoid Taking a Shower Digestion requires a lot of energy and a good amount of blood flow toward the stomach. When you take a bath or shower right after eating dinner, it causes a slight decrease in body temperature. It is advisable to wait at least 30 to 45 minutes after any meal before bathing.
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Usually soak for around 15-20 minutes, but the time is mostly subject to the individual's comfort level. If the pulse is over 120 beats per minute or if you feel tired, bathing should stop immediately. Hot spring baths can be taken once daily for 2 to 3 times and then rest for one day break.
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How long should I wait after a session before showering? To give the DHA enough time to fully set, it is recommended to wait a minimum of 4 hours after a sunless spray tanning session or 8 hours for optimal results. Showering sooner may diminish the intensity of the tan.
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Hypothermia can develop in as little as five minutes in temperatures of minus 50 degrees Fahrenheit if you're not dressed properly and have exposed skin, especially the scalp, hands, fingers, and face, Glatter explained. At 30 below zero, hypothermia can set in in about 10 minutes.
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['Take your temperature first thing in the morning. Use a digital BBT thermometer to take your temperature as soon as you wake up. ... ', 'Record your temperature. Plot your temperature on the BBT chart or record the data in a BBT app. ... ', 'Look for a trend. ... ', "Have sex when you're most fertile."]