are chewable vitamins bad for your teeth?
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Chewable Pills and Citrus Toothpaste Vitamin C is destructive to tooth enamel, so chewable pills may lead to increased cavities, particularly in those who are lacking minerals, such as calcium and phosphorus. Vitamin C should never be taken in a manner which leaves residues of it on the teeth for an extended time.
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The chewable tablet must be chewed before you swallow it. Vitamin C gum may be chewed as long as desired and then thrown away. Do not crush, chew, or break an extended-release tablet. Swallow it whole.
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Nor does it have sugar to rot your teeth. But, like most other things in life, too much of a good thing isn't always so good for your health. And that's true for sugarless gum, too. In fact, recent studies show that chewing excessive amounts of sugarfree gum can lead to severe diarrhea and weight loss.
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Take a high-potency, chewable multivitamin and mineral supplement, containing a minimum of 18 mg of iron, 400 mcg of folic acid. selenium, copper and zinc, daily. Brands that contain this formula include Trader Joe's and Centrum adult chewable multivitamins.
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Are there any potential side effects? Side effects are uncommon and this vitamin is generally well tolerated when given by mouth. Serious side effects include allergic reactions when the vitamin is administered as an injection; therefore, it is preferred to give this medication by mouth.
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Regardless, be aware of your citrus intake. Hard Candy – Where hard candy doesn't stick to your teeth like sticky, chewy candy, hard candy is just as bad for your teeth. Jolly Ranchers, lollipops, and lifesavers are full of sugar but also can cause chipped or broken teeth from chewing them.
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After years of adjusting how you eat to accommodate your braces, it can be very strange to not have any of those impediments. You can bite into an apple again, eat chips without having to worry about a sharp piece prying off a bracket. Gum, chewy candies, and other sticky foods are okay again.
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Once expired, toss them out. Flavours, too, break down quickly and are usually the first ingredient to go after expiration. While your chewable vitamin C or gummy multivitamin may still have as much as 90 per cent of its original potency three months past expiry, don't expect them to taste the same.
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Is Chewing Gum Good for Your Teeth? The answer is yes, if it is the right kind. Chewing gum can help prevent tooth decay, as long as you choose a sugarless gum. Chewing gum causes your mouth to produce more saliva, which helps neutralize and rinse away some of the acid that forms in your mouth when you break down food.
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Edible treats such as rawhide chews can help with dental health. But some dogs, especially aggressive chewers, consume them too quickly or may swallow pieces whole. This can cause choking or blockages. These products may also be contaminated or cause stomach irritation.
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Hard candies such as lollipops or jawbreakers are the second-worst candies to munch on. They don't stick to your teeth, but they take a long time to dissolve. Sour candy is also bad for your teeth because it has a higher acidic content, which can break down tooth enamel.
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Dental experts say regular consumption of energy drinks can cause serious damage to your teeth. That's because an energy drink can essentially bathe the enamel on your teeth in a highly acidic liquid.
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But choose wisely! That mint may not be as good for your teeth as you'd think. First off, very hard mints can be tough on teeth if you bite down on them the wrong way, especially if you have fillings or crowns. But secondly, mints that contain sugar aren't good for your oral health!
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But beware – though peanuts are good for you nutritionally, they can also be bad for your teeth. It might be tempting to use your teeth to shell these legumes, but the hard coverings can actually harm your pearly whites. Cracking peanut shells – or any other nut shells – can chip or even crack your tooth.
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1: Cracks at the corners of your mouth. The Deficiency: Iron, zinc, and B vitamins like niacin (B3), riboflavin (B2), and B12. "It's common if you're a vegetarian to not get enough iron, zinc, and B12," Blum says.
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When used orally at appropriate doses, folic acid is likely safe. Oral use of folic acid can cause: Bad taste in your mouth.
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Gummy candies like gummy bears or gummy worms and sour flavored candies like sour skittles, lemon heads, fruit chews, war heads, sour spray, Wonka fun dip powder are bad for your teeth. "They compare it to battery acid," McPherson said. "It's not as bad as that but it's not as far off as you'd think."