why do you gain weight with insulin resistance?
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Insulin resistance is a problem because it affects the body in a number of ways. Resistance to insulin causes the body to produce more insulin which leads to increased hunger higher blood pressure and weight gain.
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To change it up, high-calorie cheat meals will also increase metabolism. When having a cheat meal, it is ideal to spike insulin levels so the calories are shuttled into your muscles. I-Load will be your best friend for spiking insulin during cheat meals and transporting those carbs directly into the muscle tissue.
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Your weight and sugar Eating too much sugar can contribute to people having too many calories, which can lead to weight gain. Being overweight increases your risk of health problems such as heart disease, some cancers and type 2 diabetes.
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Weight gain occurs when you consistently consume more calories than you burn each day. Depending on your activity level and body size, 3,000 calories may be greater than your current calorie needs, causing you to gain weight ( 8 ).
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Insulin resistance is a key feature of both obese and lean PCOS. It occurs in 70-95% of people with obese PCOS and 30-75% of people with lean PCOS (2,3). High insulin is not just a symptom of PCOS—it is also a major driver of the condition (1,4,5,6).
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Quitting Helps Your insulin resistance might get a little bit worse if you gain weight in the first few weeks after you stop using nicotine -- but stick with it. By the end of the second month, insulin will begin to work better. If you don't already have diabetes, you may be more likely to get type 2 after you quit.
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Insulin resistance is becoming more common in people living with type 1 diabetes. Carrying extra weight (especially around the waist) increases the body's resistance to insulin and can result in high blood glucose levels.
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Could Your Meds Be Making You Hungry? In a cruel twist of fate, many drugs that are used to treat conditions such as type 2 diabetes or high blood pressure can also cause weight gain. Examples include insulin and beta-blockers.
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Being overweight or obese increases a person's risk for developing type 2 diabetes. Also, weight gain in people with type 2 diabetes makes blood sugar levels even harder to control. People with type 2 diabetes have a condition called insulin resistance.
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In patients with type 1 diabetes, intensive insulin therapy is associated with a significant increase in body weight in many patients, and the consequences are the development of the metabolic syndrome in as many as 30–40% of the patients and a long-term increase in cardiovascular risk (27,28).
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Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors. For example, muscle mass typically diminishes with age, while fat increases. Losing muscle mass slows the rate at which your body uses calories (metabolism). This can make it more challenging to maintain a healthy weight.
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Why insulin causes weight gain Weight gain is a normal side effect of taking insulin. Insulin helps you manage your body sugar by assisting your cells in absorbing glucose (sugar). Without insulin, the cells of your body are unable to use sugar for energy.
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The following symptoms may indicate that you have high insulin levels in your blood: Frequent and intensive hunger. Excess cravings for sugar. Weight gain, especially around the waist, forming an apple shape.
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Advertisement. If you have diabetes: Your glucose levels will continue to rise after you eat because there's not enough insulin to move the glucose into your body's cells. People with type 2 diabetes don't use insulin efficiently (insulin resistance) and don't produce enough insulin (insulin deficiency).
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Insulin resistance in type 1 diabetes. Insulin resistance is becoming more common in people living with type 1 diabetes. Carrying extra weight (especially around the waist) increases the body's resistance to insulin and can result in high blood glucose levels.
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An unexpected increase in weight can be concerning for anyone. But it's an unfortunate side effect of many common medications. Insulin, blood pressure medications, antidepressants, and even migraine medications can all cause weight gain, and some may even worsen the health conditions they're trying to treat.
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While genetics, aging and ethnicity play roles in developing insulin sensitivity, the driving forces behind insulin resistance include excess body weight, too much belly fat, a lack of exercise, smoking, and even skimping on sleep. As insulin resistance develops, your body fights back by producing more insulin.