how long before getting pregnant take folic acid?
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If you're planning to have a baby, it's important that you take folic acid tablets for two to three months before you conceive. This allows it to build up in your body to a level that gives the most protection to your future baby against neural tube defects, such as spina bifida.
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All women need 400 micrograms of folic acid every day. Women who can get pregnant should get 400 to 800 micrograms of folic acid from a vitamin or from food that has added folic acid, such as breakfast cereal. This is in addition to the folate you get naturally from food. Some women may need more folic acid each day.
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Because so much of a baby's development happens during the early weeks of pregnancy, it's important to start taking prenatal vitamins before you start trying to get pregnant—three months is a good rule of thumb.
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Research suggests that taking 400 micrograms (mcg) of folic acid daily might reduce the risk of birth defects that can lead to miscarriage. Start taking this B vitamin every day before you intend to get pregnant.
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That's why it's important for women to start taking folic acid supplements at least 3 months before becoming pregnant.
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Risk for this defect is highest in the first trimester, especially during the first few weeks, which is why it's ideal to start taking prenatal vitamins three months before conception.
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Folic acid before and during pregnancy Folic acid can help prevent birth defects known as neural tube defects, including spina bifida. If you did not take folic acid before you conceived, you should start as soon as you find out you're pregnant.
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Taking a Prenatal Vitamin When You're Not Pregnant A good rule to shoot for is three months ahead of conception, so that you're already taking a prenatal vitamin during the early weeks of pregnancy (before you might even know that you're pregnant).
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Take Your Vitamins Doctors used to tell women to take folic acid as soon as they got pregnant. Now, experts suggest starting a prenatal vitamin with 400 micrograms of folic acid before you try to have a baby.
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Ideally, you'll begin taking extra folic acid at least 3 months before you become pregnant. Iron supports the development of the placenta and fetus.
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All women need 400 micrograms of folic acid every day. Women who can get pregnant should get 400 to 800 micrograms of folic acid from a vitamin or from food that has added folic acid, such as breakfast cereal.
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The ideal time to start a prenatal supplement is actually 3 months prior to conception. Here's why you should start taking prenatals before pregnancy: Your eggs develop 90 days before they are released, and healthy eggs are key to a healthy pregnancy.
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NICE recommends women should take 400 micrograms of folic acid each day, from before pregnancy until the end of the first trimester (first 12 weeks), and 10 micrograms of vitamin D daily throughout pregnancy and while breastfeeding. No other supplements are recommended for routine use.
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If you're planning to become pregnant, your doctor will recommend that you begin taking a prenatal vitamin. You should begin taking a prenatal vitamin with folic acid three months before trying to conceive. Prenatal vitamins contain extra amounts of folic acid, iron, and calcium needed during pregnancy.
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There's no evidence that folic acid reduces fertility in men or women. Folic acid does not help you get pregnant, but it's recommended while you're trying for a baby and in the first 12 weeks of pregnancy.
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Women need to take folic acid every day, starting before they are pregnant to help prevent NTDs. CDC and the US Public Health Service urge every woman who could become pregnant to get 400 micrograms (400 mcg) of synthetic folic acid every day.
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All pregnant women should take at least 400 micrograms (mcg) of folic acid daily. Many pre-natal vitamins contain 600 mcg of folic acid.