how many carbs are in a dark chocolate bar?
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For example, here are the net carb counts of different cocoa percent ranges per "1 bar" (141g) of dark chocolate according to the SELFNutritionData: 45-59% chocolate: 77.2g net carbs. 60-69% chocolate: 49.9g net carbs. 70-85% chocolate: 35.3 net carbs.
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Lindt Excellence Bar 90% Cocoa Supreme Dark Chocolate With 22g of fat and only 12g of carbs per serving, this Lindt bar is a Keto-lover's dream. And as an added bonus, it has more fiber (5g) than sugar (3g), so you're looking at 7g net carbs per serving.
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Enter the 'low carb protein bar'! Generally under 5g of net carbs, with over 20g of protein and just short of 200 calories, these bars sound too good to be true.
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There are 50 calories in a 1 square serving of Lindt Dark Chocolate. Calorie Breakdown: 57% fat, 39% carbs, 4% prot.
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Although dark chocolate contains beneficial antioxidants and minerals, it is usually also high in sugar and fat, which makes it a very calorie-dense food. Dark chocolate contains fat in the form of cocoa butter, which mainly consists of unhealthful saturated fats.
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There are some options for keto-chocoholics. High-cacao dark chocolate is a great option for those on a low-carb diet. With a high fat content and low levels of carbs and sugar, here's our list of the top five keto-friendly chocolate bars. Before you indulge, make sure to check the serving size!
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Special Dark is similar to a standard Hershey bar, but is made with a dark (or semi-sweet) variety of chocolate, and contains a higher percentage (45%) of cocoa solids, chocolate liquor and cocoa butter than milk chocolate.
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There are 40 calories in a 1 piece serving of Hershey's Special Dark Chocolate Miniatures (1).
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All these nutrients also come with 600 calories and moderate amounts of sugar. For this reason, dark chocolate is best consumed in moderation. The fatty acid profile of cocoa and dark chocolate is also excellent. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturated fat.
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Naturally flavored. With chocolate flavored chips. 10 g of protein. Per Bar: 190 calories; 3.5 g sat fat (18% DV); 170 mg sodium (7% DV); 6 g sugars.
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A roughly 36g Lindt Milk Chocolate Truffle Ball provides 73 calories, 6g of fat, 4g of saturated fat, 5g of carbohydrates, and 5g of sugar. One 100g packet of M&Ms Chocolate Candy provides 480 calories, 19 g of fat, 12g of saturated fat, 70g of carbohydrates, and 68g of sugar.
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According to Nestle, three Quality Street chocolates provide 132 calories, 1g of protein and 19g of carbohydrate, 16.1g of which comes from sugar. You also consume 5.8g of fat, 3.2g of which is saturated fat, and 0.4g of fiber.
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As far as a carb-protein-fat ration in a Luna Bar, most bars in the line rake up around 25 grams of carbs, 8 grams of protein, and 6 grams of fat (1/3 of which are healthy monounsaturated fats). So they're probably not for people who are trying to bench 300 pounds, but I think this is a pretty decent showing!
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The Atkins Endulge chocolate candy bar, for example, proclaims 2 grams of "net carbs" on the package. The small, 30-gram bar actually has 16 grams of carbohydrates, unthinkably high on restrictive low-carb diets, but the manufacturer subtracts 3 grams of fiber and 11 grams of sugar-alcohol sweetener.
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There are 220 calories in a 5 pieces serving of Reese's Dark Chocolate Peanut Butter Cups Miniatures. Calorie breakdown: 53% fat, 40% carbs, 7% protein.
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Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.
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A roughly 36g Lindt Milk Chocolate Truffle Ball provides 73 calories, 6g of fat, 4g of saturated fat, 5g of carbohydrates, and 5g of sugar.