what are the best vitamins to take when trying to get pregnant?
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['Folic Acid. ... ', 'Vitamin E. ... ', 'Vitamin D. ... ', 'Fish Oil. ... ', 'Coenzyme Q10 (CoQ10) ... ', 'Selenium. ... ', 'Folic Acid. ... ', 'CoQ10.']
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Many women would like a chewable vitamin. “Gummy” vitamins usually won't cut it; they don't have enough of the iron, iodine, and other things you need. Chewable vitamins (like Children's Flintstones Complete) can often be used, however you should take 2 per day during pregnancy.
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Take a prenatal vitamin. A recent study found that women undergoing fertility treatments who were taking prenatal multivitamins were twice as likely to get pregnant as women who were undergoing the same treatments but taking only folic acid.
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['Vitamin B.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Folic acid.', 'Iron.', 'Selenium.', 'Zinc.']
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['Folic acid.', 'Iron.', 'Omega-3s.', 'Selenium.', 'Zinc.', 'Multivitamin.', 'Risks.', 'Takeaway.']
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['potassium.', 'folate.', 'riboflavin.', 'niacin.', 'vitamin B-6.', 'vitamin K.', 'calcium.', 'magnesium.']
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['Fish Oil. ... ', 'Folic Acid, Vitamin B6 and B12. ... ', 'Vitamin D Supplements.']
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Benefits of Vitamin C for Fertility If you are trying to get pregnant but with no success, it's time you consider adding this Vitamin to your diet. The intake of vitamin C helps improve the chances of conception.
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['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
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['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Vitamin D. Vitamin D is essential to immune health, cellular growth, and bone health. ... ', 'Iron.']
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['Pantothenic acid. Also called vitamin B5, this acid is found to some extent in nearly all foods. ... ', 'Folate. Also known as vitamin B9 or folic acid, folate is an essential nutrient, especially important during pregnancy ( 19 ).', 'Vitamin B6. ... ', 'Niacin. ... ', 'Potassium.']
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Start taking folic acid at least 1 month before you start trying to get pregnant. The first few weeks of pregnancy are a really important time for fetal health and development. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects.
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A study involving more than 18,000 women showed multivitamins - particularly folic acid - improve a woman's fertility. Those taking a supplement regularly had a 40 per cent lower risk of suffering problems producing eggs - the second biggest cause of female infertility.
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The takeaway. If you're thinking seriously about becoming pregnant in the next few months, starting a prenatal vitamin should be at the top of your preconception to-do list. If you're already pregnant, begin taking one ASAP. It will help your baby grow strong and healthy (and help you stay strong and healthy, too!).
1390384
['Biotin (vitamin B7)', 'Folic acid (folate, vitamin B9)', 'Niacin (vitamin B3)', 'Pantothenic acid (vitamin B5.', 'Riboflavin (vitamin B2)', 'Thiamin (vitamin B1)', 'Vitamin B6.', 'Vitamin B12.']
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When to start taking prenatal vitamins Because so much of a baby's development happens during the early weeks of pregnancy, it's important to start taking prenatal vitamins before you start trying to get pregnant (three months is a good rule of thumb).
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['Vitamin C.', 'Vitamin B-5.', 'Folic acid.', 'Vitamin B-12.', 'Vitamin B-1.', "Vitamins that don't help.", 'Side effects.', 'Safety.']