how many calories do you burn biking 8 km?
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Cycling burns more calories So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.
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As a rough average, expect to burn about 500 to 600 calories on a 10-mile bike ride at a normal traveling speed. Don't forget to account for variables like your body weight, exercise intensity and duration.
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On average, an adult of the same weight will burn about 260 calories in 30 minutes of indoor cycling. The cross trainer generally comes in last place in terms of calorie burn, providing a 155-pound person with an average burn of 240 calories in 30 minutes.
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How many calories does cycling burn? The average person will burn between 450 to 750 calories per hour cycling. The number of calories depends on your weight, speed and time spent biking. Use our calculator to get a person estimate of the calories burned on your last bike ride.
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a 150 person cycling a steady pace of 14 mph will burn 48 calories per mile, that same person traveling at 20 mph would burn 56 calories per mile. A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile, if they sped up to 20 mph this would increase to 75 calories per mile.
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Calories burned per kilometre As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories.
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Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.
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For example, if you weigh 120-175 pounds and bike at an average rate of 10 mph, you will burn 215-240 calories per half hour. If you weigh 200-250 pounds and bike at the same speed, you will burn 300-360 calories per half hour.
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An 8-mile-per-hour pace on a road bike over relatively flat ground is a leisurely pace. At this rate, you'll burn 236 to 372 calories per hour, depending on your size. If you covered eight miles of mountainous terrain on a mountain bike, you'll burn more like 502 to 791 calories in the hour.
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The faster you make your bike go, the more calories you burn. A light ride of 10 to 11.9 mph burns 844 calories for a 155-pound person. Go at a vigorous 14- to 15.9-mph pace and burn 1,408 calories. When you are racing at paces of 16 to 19 mph, expect to sizzle 1,688 calories in two hours.
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The average person will burn between 450 to 750 calories per hour cycling. The number of calories depends on your weight, speed and time spent biking.
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Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour.
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Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes.
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Dust off your old mountain bike or take a vigorous indoor cycling class, and you'll incinerate even more calories: Both burn about 483 per hour, depending on your speed and resistance.
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Calories BURNED are not time-dependent or what you eat before or after a workout. for 1km run at 6mph, you burn somewhere around 55 calories and 70 calories at 9mph whereas if you walk the same distance you burn roughly 40–45 calories.
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The number of calories depends on many factors like the speed, inclination, terrain, BMR, body fat, age, heart rate, current weight, etc. An average person could lose about 60 - 80 calories per km.