how do i reset my instagram password without email or facebook?
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['On the login screen, tap Get help signing in below Log In.', 'Select Use Username or Email, Send an SMS or Log In with Facebook.', 'Enter your information and follow the on-screen instructions.']
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['Open the Instagram app on your mobile device and enter your last known email address or phone number.', 'Tap Forgot password?.', 'Tap Need more help?.', 'Follow the on-screen instructions to submit a support request.']
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Accessing the "Forgot Your Password" Feature If you want to change your Facebook password without logging into your account, you must do so through Facebook's "Forgot Your Password" feature. Open a Web browser and navigate to Facebook.com.
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['Visit the Facebook official login page then click on “Forgotten Account“. ... ', 'You will receive an SMS on your phone with a password reset code. ... ', 'Select the option where you want the reset code to be sent. ... ', 'Open your message app to access the sent code.']
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If you want to change your Facebook password without logging into your account, you must do so through Facebook's "Forgot Your Password" feature. Open a Web browser and navigate to Facebook.com. Locate the spaces for your Facebook login credentials in the upper-right corner of the Facebook home page.
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['Log in to your account on the Instagram website.', "Go to Instagram's 'Delete Your Account' page. Select from the drop-down menu your reason for leaving.", "Enter your password and click 'Permanently delete my account'.", 'Your Instagram account is now deleted.']
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['Go to your Profile tab.', 'Tap the Settings icon. in the top right corner.', 'Tap Manage My Account > Password.', 'Enter your current password and a new password.']
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First, head over to Instagram's website, and then click the “Log In” link near the bottom of the page. On the next page, underneath the login fields, click the “Forgot Password” link. Next, type the username, email, or phone number you used to when you set up your account.
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['Log into your account at www.instagram.com.', 'Click your avatar in the top right of the screen.', 'Click Edit Profile, then Change Password.', 'Enter your old password once, then the new password twice.']
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['Go to the Login page on Instagram.', 'Write username that you were using for your Instagram and click” Get help signing in” behind the Login button.', 'Clicking on “Get help signing in” will lead you to a new page.']
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["Head to the Personal details section of My Account, and if you're not already signed in, enter either your username or your email address, and your password. ... ", 'Scroll down to Security details and select Reset password.']
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Instagram Help Center If you can't remember your password, you can reset it using your email address, phone number or Facebook account. If you're not able to reset your password this way, open the Instagram app for additional help.
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If you previously synced both your Facebook and Instagram accounts together, you can use your Facebook account to access your Instagram account and reset the password. You can reset your password via Facebook only when using Instagram on a mobile device.
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['Go to your profile and tap in the top right.', 'Tap Settings > Security > Password.', 'Enter your current password and then enter your new password.', 'Tap Save or in the top right.']
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Instagram Help Center If you can't remember your password, you can request a password reset email to regain access to your Instagram account. The email will offer you the choice to either log in immediately from your email address, or first change the password before logging in.
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Open the Instagram app on your mobile device and enter your last known email address or phone number. Tap Forgot password?. Tap Need more help?. Follow the on-screen instructions to submit a support request.
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Open Instagram and tap Forgot your login details? Enter your username, tap the Next button and choose Send and SMS. Then you will receive a message by SMS to the phone number you created your account and follow instructions in the message in view to reset your password.