how many calories burned in 30 min cardio?
25323
According to the Center for Disease Control and Prevention (CDC) , a 154-pound person can burn anywhere between 140 and 295 calories in 30 minutes doing cardiovascular exercise. Here are some different methods of cardio and the number of calories you can burn in 30 minutes: hiking: 185 calories.
80514
The Arc Trainer claims to burn 477 calories for a 150-pound individual after 30 minutes; compare that to a treadmill, which burns 425 calories (if you're running an 8-minute mile), based on Cybex's online calculator; or an elliptical, which claims to burn 324 calories, based on a formula from equipment manufacturer ...
41842
In fact, 30 Minutes of Just Dance burns roughly 200 calories, depending on many factors such as your body weight, muscle content (with more muscle you expend at a higher rate), gender, and metabolism.
1095636
It depends how hard you work at your cardio. You might burn anywhere between 200 and 1,000 calories in an hour of cardio. ... If you burn 600 per hour, 6 days a week, that's 3600 calories. That would be enough to lose one pound a week, but only under two conditions.
277495
Dancing for 30 minutes can burn between 90 calories to over 260 calories.
231797
Planet fitness 30 minute circuit. You can burn 285 765 calories circuit training. Vigorous cardio burns about 600 calories an hour average depending on your weight age fitness level heart rate etc.
228553
You might burn anywhere between 200 and 1,000 calories in an hour of cardio. (1,000 would be quite extraordinary, though.) ... If you burn 600 per hour, 6 days a week, that's 3600 calories. That would be enough to lose one pound a week, but only under two conditions.
1065636
As with any machine, the amount of calories you'll burn depends on factors like exercise intensity and your weight. If you run for 30 minutes (at a pace of 10 minutes per mile) you can burn roughly 270 calories. A forty-five minute run burns 405 calories, and an hour run can burn up to 540 calories.
200684
According to Harvard Health Publishing, a 155-pound person cycling at a moderate pace will burn about 260 calories in 30 minutes, and a 125-person will burn less, about 210 calories.
235531
Researchers found that the total 30-minute Curves work- out burns an average of 184 calories, while the 25-minute circuit alone burns 163 calories. “Intensity-wise it's similar to walking four miles an hour [for 30 minutes] on a flat tread- mill,” says Greany. “So it's a moderate-intensity workout.”
1467709
Dancing for 30 minutes can burn between 90 calories to over 260 calories. It varies so much because it depends on your current weight and the intensity of your dancing.
1156984
This is an excellent cardiovascular exercise, which burns 300–444 calories per 30-minute session.
130196
Don't skip it entirely! This chart proves that even just 10 minutes of moving your body is worth it. Choose the right exercise, and you could burn over 100 calories! Do 10 minutes a few times a day, and boom — you've burned as many calories in a 30-minute workout!
821118
30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed. Use the calculator for a custom calculation.
156939
For most activities, the more you weigh, the more calories you will burn. If you weigh 160 pounds (73 kg), you will burn about 250 calories per 30 minutes of jogging at a moderate pace ( 1 ). If you were to run at a faster pace of 6 miles per hour, you would burn around 365 calories in 30 minutes ( 1 ).
978733
180 calories in first 30 minutes, then double! The research team found that a 30-minute session at an intermediate level burned 180 calories, and continuing the workout burned an additional 90 calories each 15 minutes.
703
The calories burned during a cardio workout lasting 20 minutes on a treadmill can vary depending on your weight and speed. For example, a 155-pound person running at a 12-minute per mile pace can burn 298 calories in 30 minutes, whereas a 185-pound person can burn 355.