2 pounds of potatoes is how many potatoes?
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Generally, three medium russet potatoes or eight to 10 small new white potatoes equal one pound. One pound of russet potatoes equals approximately 3-1/2 cups chopped or 2 to 3 cups mashed.
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1 cup of shortening or butter will equal 1/2 pound. If you are using sticks. It would be 2 sticks because 1 stick equals 1/2 cup.
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However, new potatoes should be used within 4 days of purchase. Generally, three medium russet potatoes or eight to 10 small new white potatoes equal one pound. One pound of russet potatoes equals approximately 3-1/2 cups chopped or 2 to 3 cups mashed.
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Cups. One cup of butter is equal to 2 sticks, or 1/2 pound.
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Just remember: 2 to 2 1/2 cups chopped or sliced apples is equivalent to 3 medium apples, or about 1 pound. 3 medium apples are roughly equivalent to 2 large apples or 4 small apples.
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Common cultivated potato varieties include tetraploid (2n = 4x = 48) with a basic chromosome number of 12, while there are cultivated species at the diploid (2n = 2x = 24) to pentaploid (2n =5x = 60) levels.
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According to "Choose Your Foods: Exchange Lists for Diabetes," a serving size of mashed potatoes is 1/2 cup, which can range from 100 to 200 calories per serving. A recipe for homemade mashed potatoes from The Daily Plate using butter and milk accounts for 171 calories for 3/4 cup.
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In the US, butter is mainly sold in 1/2 pound or pound packages, which is split into wrapped sticks weighing 1/4 pound (110g) each, which also equals 1/2 cup. The wrapping on each stick also has marks showing tablespoon measurements. There are eight tablespoons in a stick.
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One potato (136 grams) can provide 515 mg of potassium, which is 11% of the AI (1, 18). In fact, one study reported that potatoes are the best dietary source of potassium, calculating that a small baked potato provides 738 mg of potassium, or nearly 16% of the AI (1, 19 ).
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One petite potato (approximately 5.2 ounces in size) has 110 calories and is an excellent source of potassium (more than a banana) and vitamin C.
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The data weren't collected for 10-pound bags, but the average for 5-pound bags of Russet potatoes was $2.55, according to the USDA's Agricultural Marketing Service. So extrapolating those figures, it's safe to guess that a 10-pound bag of taters probably cost closer to $5 — not $15 — back in 2008. Whoops.
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Butter in recipes is commonly referred to as pounds. One pound butter = 454g; or 2 cups. 1/2 lb butter is 225 g, or one cup. 1 stick of butter is 1/2 cup or 8 tbsp.
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We found that it took 1.25 medium sweet potatoes to obtain 1 cup of sliced potato. When cubing, we needed 1.3 sweet potatoes to reach the 1 cup mark. However, when measuring for 1 cup of mashed, 2 whole sweet potatoes did the trick. Today sweet potato fries are very popular in more trendy restaurants.
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There are 440 calories in 1 pound of Russet Potatoes (Flesh and Skin, Baked).
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Figure 1.2 kilo is about two and a half pounds, or maybe 8-10 potatoes, starting from the largest in the bag. It's hard to tell because I don't know the potatoes you're using. I recommend buying an inexpensive digital scale for your kitchen.
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A baked, medium russet potato weighs 173 grams, or 6 ounces. It contains 168 calories and almost no fat.
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According to the USDA Dietary Guidelines and MyPlate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled potato. For an individual with diabetes, a serving of carbohydrate (15 grams) is equivalent to a small potato or a 3 ounce serving.