how much protein in 1/2 cup of cooked pinto beans?
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Protein: 15 grams. Fat: 1 gram. Sodium: 407 mg. Thiamine: 28% of the Daily Value (DV)
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Boiled soybeans (or edamame) provide a whopping 63% DV. Beans and legumes high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas. The list below is ranked by the most protein per cup cooked.
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Split yellow peas belong to the same family as lentils and are highly nutritious—high in both protein and fiber. A half-cup serving of cooked split peas (cup dry) provides 110 calories, 10 grams of protein (20% of the daily value), less than one gram of fat and 12 grams of dietary fiber.
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One cup (7 ounces or 202 grams) of boiled mung beans contains (3): Calories: 212. Fat: 0.8 grams. Protein: 14.2 grams.
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Kidney beans are rich in protein. Only 3.5 ounces (100 grams) of boiled kidney beans boast almost 9 grams of protein, accounting for 27% of the total calorie content ( 2 ).
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High in Protein However, there are a few exceptions. For instance, beans are among the best plant-based protein sources. In fact, they are the cornerstone of many vegan and vegetarian diets. A cup (155 grams) of cooked edamame provides around 18.5 grams of protein (2).
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For example 100g of Beans, pinto, mature seeds, raw contains 1.096 g of arginine. ... The food with the highest arginine content per typical serving is Beans, pinto, mature seeds, raw which contains 2.12 g in 1 cup (or 193 g).
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Though different types of lentils may vary slightly in their nutrient contents, one cup (198 grams) of cooked lentils generally provides about (4): Calories: 230. Carbs: 39.9 grams. Protein: 17.9 grams.
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A 1/2-cup of boiled peanuts has 286 calories, with 12 grams of protein, no cholesterol and 2 grams of natural sugar. If you get hunger pangs in between lunch and dinner, boiled peanuts can make a nutritious snack that keeps you energized, feeds your brain and muscles and helps to hold you over until your next meal.
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Kidney Beans One cup (256 grams) of cooked kidney beans contains roughly (28): Calories: 215. Protein: 13.4 grams. Fiber: 13.6 grams.
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1. Chickpeas: As per the USDA, one and a half cup of chickpeas contains about 315 mg of calcium along with filling fiber and protein. You can roast them and eat them as a snack with lime, onions and tomatoes or use them to make a wholesome soup. 2.
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One cup of canned baked beans has a whopping 54 grams of carbs. That could be your whole carb budget for one meal. You can still enjoy them -- and you should, since they also give you protein and fiber. However, limit yourself to a half-cup serving.
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A 1/2-cup serving of chickpeas contains 486 milligrams of lysine. This is 22 percent of the 2,182 milligrams of lysine required per day for a 160-pound person, or about 16 percent of the 3,000 milligrams of lysine required by a 220-pound person.
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Calories in 1/2 cup of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) and Nutrition Facts. FatSecret Mobile Web requires JavaScript. There are 76 calories in a 1/2 cup of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
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Black Beans One cup (172 grams) of cooked black beans contains roughly (31): Calories: 227. Protein: 15.2 grams.
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Each pound of dry pinto beans makes 12 half-cup servings after being cooked, so 8.33 pounds will be required to make 100 servings.
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1 Answer. According to the Kitchen Companion, a terrific general handbook which I recommend, 1 lb (about 2 cups) of dried beans is roughly 6 to 7 cups cooked beans, and one 15oz can of cooked beans is roughly 1.75 cups drained, making it equivalent to 1/4 to 1/3 lbs ( or 1/2 to 3/4 cup) dried.