how many calories burned in a 100 meter sprint?
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According to the running website Cool Running, a 125-pound individual burns just six calories running 100 meters. A 150-pound person will burn just one calorie more, at seven calories for the 100 meter distance. If you weigh 175 pounds you can expect to burn nine calories in a 100-meter sprint.
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Determining Calories Burned Running As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile.
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If you weigh 200 pounds (91 kg), you'll burn 126 calories [source: Runner's World]. Running a mile isn't easy, and running enough miles to burn the calories to lose 1 pound may seem like a lot.
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For example, a 150lb person running at 10km per hour will burn roughly 650 calories over a distance of 10 kilometres, whereas someone weighing 160lbs running at the same pace will burn around 745 calories.
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1-minute sprint = 20 calories burned, compared to 10 calories for a jog and 5 calories for a walk. 8 minutes of sprints would add an extra 150 calories.
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100 Calories per Mile A very rough rule of thumb is that, if you have an average healthy body weight, you'll burn roughly 100 calories for every mile you cover. So, if you cover 1 1/2 miles in 20 minutes, you'll burn about 150 calories.
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The same moderate pace swum freestyle at 2 miles per hour uses up 24.51 calories over the same distance, totaling just over 490 calories for 1,000 meters. Increase your speed to 3 miles per hour, and the increased intensity burns up 47.15 calories for every 50 meters swum.
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Running burns 100 calories per mile. So lets say a reasonable amount of jumping jacks is 60 per minute. First, we find out how many times 8 goes into 100; 12.5. This means that there are 12.5 * 60 jumping jacks in a mile because this is 12.5 minutes of jumping jacks.
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On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account.
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On average the amount of calories burnt in a 25 minute run would anywhere between 230–290 calories.
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As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile. So if your goal is to burn 500 calories, you need to run about five miles.
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Calories BURNED are not time-dependent or what you eat before or after a workout. for 1km run at 6mph, you burn somewhere around 55 calories and 70 calories at 9mph whereas if you walk the same distance you burn roughly 40–45 calories.
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At a pace of 5 miles per hour, a 125-pound person will burn approximately 80 calories jogging for 10 minutes, according to Harvard Health Publishing. At the same pace, a 155-pound person can burn about 100 calories, and and a 185-pound person will burn about 118 calories in 10 minutes of jogging.
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If you stop at two miles, this works out to approximately 192 to 284 calories burned during your workout. If you increase your pace to six miles per hour, a 125-pound person burns 600 calories per hour, and a 185-pound person burns 888 calories per hour.
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As a general rule, the faster you run the more calories you will burn over a set distance, in this case 6.2 miles. For example, a 150lb person running at 10km per hour will burn roughly 650 calories over a distance of 10 kilometres, whereas someone weighing 160lbs running at the same pace will burn around 745 calories.
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While the exact amount of calories burned will depend on your weight and speed, the following examples are for a person who weighs 150 pounds, and sprints at 10 miles per hour (pretty fast): 1-minute sprint = 20 calories burned, compared to 10 calories for a jog and 5 calories for a walk.
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It depends, If you ride 100 miles and go at a fast pace for that distance You can burn about 800 calories an hour, or 3600 caloriestotal. But if you just take it easy you could probably do it for about 400–600 calories/hour, or 1800–2700 calories.