what exercises can i do with a torn bicep tendon?
243603
['Hold a light weight (about 5 to 8 pounds), a hammer, or can of soup in the hand on your injured side.', 'Stand up straight, keeping your elbow against the side of your body.', 'Bring your palm up toward your shoulder, bending the elbow but keeping it in the same place. ... ', 'Complete 8 to 12 repetitions.']
41409
['Water Aerobics. Water workouts do not require any type of heavy lifting and are generally considered low-impact. ... ', 'Biking. Proceed with caution, as certain style of bikes may not work for you and your injury. ... ', 'Running. In many cases, continuing a running regime is OK. ... ', 'Dancing. ... ', 'Yoga.']
305070
['Add balance exercises. ... ', 'Leg Press. ... ', 'Medicine Ball Squat Throws. ... ', 'Squat Jump. ... ', 'Barbell Curl.']
1131412
['taking a break from repetitive activities for four to six weeks.', 'wearing a brace or splint to restrict motion and rest the hand.', 'applying heat or ice to reduce swelling.', 'placing your hand in warm water several times throughout the day to relax the tendons and muscles.']
35266
Work your biceps up to three, non-consecutive days per week. This means that you'll want to rest at least a day between bicep workouts. If lifting heavier weights (enough so that you can only complete six to eight repetitions), you would need to rest at least two days between bicep workouts.
1165009
Bicep Curls If done correctly, they can be helpful in building your biceps and triceps. If done incorrectly, you risk injury to your rotator cuff, as well as other shoulder and arm muscles. Poor posture both in bicep curls and other areas of our lives can lead to improper execution of this exercise.
1149716
['Half-Bridge. Doing isometric moves in bed will strengthen and stretch your body, says Angelilli. ... ', 'Straight Leg Raises. After you come down from your Half-Bridge, do some leg lifts, which will contract your abs, work your hip muscles and help improve circulation. ... ', 'Forearm Planks.']
164533
['Battle Ropes: Battle ropes are available at some gyms and fitness centers. ... ', 'Sprints: ... ', 'Leg Curl. ... ', 'Leg Extension. ... ', 'Band Swings. ... ', 'Bench Press. ... ', 'Pull Ups. ... ', 'Dips.']
734102
['Bent-over row. Benefits: “No one can ever do enough rows,” says Tony Gentilcore, C.S.C.S, owner of CORE gym in Boston. ... ', 'Arnold press. ... ', 'Dumbbell bench press. ... ', 'Pullover. ... ', 'Dumbbell rear-delt fly. ... ', 'Standing biceps curl. ... ', 'Skull crusher press. ... ', 'Seated overhead triceps extension.']
981210
When putting together workout routine, you should adhere some basic rules: Work your biceps up to three, non-consecutive days per week. This means that you'll want to rest at least a day between bicep workouts.
485494
Resistance band bicep exercises are unlike any other workout for your bicep muscles. While resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout to increase the size and strength of your biceps.
620350
['Protect the strained muscle from further injury.', 'Rest the strained muscle. ... ', 'Ice the muscle area (20 minutes every hour while awake). ... ', 'Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. ... ', 'Elevate the injured area to decrease swelling.']
559861
Chin-ups can be a great biceps exercise. In fact, they can even be a great main biceps exercise: they're a big, heavy compound lift that works our biceps through a large range of motion … ... The pull-up is a smaller upper-back isolation exercise done with an overhand grip.
1360376
['Place your affected elbow down at your side, bent at about 90 degrees. Then make a fist with your palm facing down.', 'Keeping your wrist bent, slowly straighten your elbow so your arm is down at your side. ... ', 'Hold for at least 15 to 30 seconds.', 'Repeat 2 to 4 times.']
237876
['Dumbbell Bench Press.', 'Alternated Biceps Curl.', 'Shoulder Press.', 'Triceps Kickback.', 'Kneeling One Arm Row.', 'Lateral Raise.', 'Lying Fly.', 'Upright Row.']
566535
['Extend 1 arm down, directly to the side, and straight up, to the side again, and back down.', 'Repeat this same pattern with the other arm.', 'Do it with both arms at the same time.']
142673
['LONG SITTING TOWEL CALF STRETCH. Sit up with good posture and place towel on the bottom of your foot, while holding on to the ends. ... ', 'SUPINE HAMSTRING STRETCH. ... ', 'QUAD SETS. ... ', 'ANKLE PUMPS. ... ', 'HEEL SLIDES. ... ', 'PRONE HIP EXTENSION.']