is tamarind good for your liver?
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The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, while the pulp extract may help you lose body weight and reverse fatty liver disease (1).
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Staying hydrated is one of the best ways to help the liver recover from jaundice. Water not only helps ease digestion, but it also helps the liver and kidneys flush out toxins. Most people should drink at least 64 ounces or just under 2 liters of water daily.
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The present study concluded that administration of pomegranate juice with three different doses decreased serum ALT, AST, ALP, gamma-GT and MDA. Administration of 0.8 and 1.2 mL/200 g BW of pomegranate juice effectively reduced liver damage in carbon tetrachloride-induced rats.
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Kalmegh is beneficial for fatty liver. It contains certain constituents which have lipid lowering activity. These constituents lowers the serum lipid levels and prevents accumulation of lipid in the liver cells[13]. Fatty liver is a condition of accumulation of excessive fat in liver cells.
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['Milk Thistle. Milk thistle is one the most popular herbs for treating and repairing the liver thanks to its amazing seeds, which contain a flavonoid called silymarin. ... ', 'NAC. ... ', 'Artichoke Leaf. ... ', 'Turmeric Root. ... ', 'Dandelion Root. ... ', 'Yellow Dock Root. ... ', 'Beetroot. ... ', 'Ginger.']
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According to Amol Ghosh, Clinical Tutor (Rtd) , N.R.S. Hospial, Kolkata, “Coriander seeds have anti-oxidant properties and dietary fiber that advance the healthy working of the liver and facilitate bowel moments. They help in the generation of digestive compounds and juices that facilitate the procedure of digestion.
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Nuts generally contain unsaturated fatty acids, vitamin E, and antioxidants. These compounds may help prevent NAFLD, as well as reduce inflammation and oxidative stress. Eating a handful of nuts, such as walnuts or almonds, each day may help maintain liver health.
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['Milk thistle, or silymarin, is an herb known for its liver-protecting effects ( 48 ).', 'Some studies have found that milk thistle, alone or in combination with vitamin E, may help reduce insulin resistance, inflammation and liver damage in people with NAFLD ( 49 , 50 , 51 , 52 ).']
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No specific treatments exist for NAFLD, but getting plenty of exercise and eating a healthy diet can help. Yogurt is one of the best natural sources of probiotics which, scientists believe, may lower fat levels in the liver, reduce liver damage, and regulate fats in the blood.
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Liver protection: Cardamom extract may decrease elevated liver enzymes, triglyceride and cholesterol levels. They may also prevent liver enlargement and liver weight, which reduces the risk of fatty liver disease (30, 31 , 32 , 33 ).
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The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.
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It also has the ability to activate liver enzymes that can help your body naturally flush out toxins. Citrus Fruits: Fruits like grapefruit, oranges, limes and lemons all boost the liver's cleansing ability.
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In fact, some common herbs could cause toxic liver disease. Watch out for supplements that contain aloe vera, black cohosh, cascara, chaparral, comfrey, ephedra, or kava. Chemicals and solvents. Some workplace chemicals can harm your liver.
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The polyphenols present in Apple keep serum and lipid levels of liver under control. Apples carry pectin and malic acid that help remove toxins and carcinogens. Apples have anti-inflammatory properties that protect you against fatty liver.
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Summary: Beetroot juice protects the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes.
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These products increase blood sugar levels and increase fat in the liver. Ice creams, sweetened beverages, carbonated or aerated drinks, candy etc are off the table for people with fatty liver disease.
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Several studies have shown that taking BCAA supplements may offer protection against liver cancer in people with liver cirrhosis ( 38 , 39 ). As such, scientific authorities recommend these supplements as a nutritional intervention for liver disease to prevent complications ( 40 , 41).