how many calories do i burn running 5 miles in an hour?
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Scenario 1: Running 5.0 MPH (12-minute mile) over flat terrain (Grade = 0). A 130-pound person will burn 107 calories per mile. A 155-pound person will burn 128 calories per mile. A 180-pound person will burn 149 calories per mile.
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But running burns nearly double the number of calories as walking. For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. You need to burn approximately 3,500 calories to lose one pound.
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Someone weighing 150 pounds running a 10 minute mile pace for 60 minutes would burn 700 calories, whereas someone weighing 200 pounds running for the same duration and speed would burn 933 calories. The average person will burn between 80 to 140 calories per mile.
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Like it or not, running makes for a really great cardio workout: Maintain a six-mile per hour pace, and you'll burn upwards of 557* calories in one hour! And even if running that fast for that long** seems like a bit of a stretch, you can still burn an impressive 398 calories per hour by jogging.
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Most people will burn 1000 calories in 1-2 hours depending on the speed they run. A 200-pound (90.7kg) person running at 7mph will burn 1,000 calories in about an hour.
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According to the Mayo Clinic, a 200-pound (91kg) runner burns about 755 calories per hour at 5mph (8km/h) and 1074 calories per hour at 8mph (12.9km/h). These numbers are similar to what you will find on other reputable sites and will serve well for illustrative purposes.
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Body weight plays a major factor. According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.
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Running for 40 Minutes Generally, you burn more calories when running compared to walking because your body has to do more work. Running at 5 mph for 40 minutes burns around 345 calories for a 125-pound person. Running at 7.5 mph burns 500 calories, and running at 8.6 mph burns around 580 calories.
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Jogging or Running Burn 150 calories by: Running at a pace of 8 miles an hour for 10 minutes.
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If you weigh 185 pounds, you'll burn 177 calories running for 15 minutes at a pace of 5 miles per hour, 222 calories at 6 miles per hour, 244 calories at 6.7 miles per hour, 278 calories at 7.5 miles per hour, 322 calories at 8.6 miles per hour and 367 calories at 10 miles per hour.
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Determining Calories Burned Running As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile.
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The American College of Sports Medicine further explains the number of calories burned while running: running at 6 mph burns approximately 10 calories per minute; running at 9 mph uses roughly 15 calories per minute; and running at 12 mph eats up about 20 calories per minute.
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Running for an hour at a 9:00/mile pace burns anywhere from 649 to 1,024 calories depending on your weight, and the amount of calories burned naturally goes up the faster you go.
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The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed.
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As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile. So if your goal is to burn 500 calories, you need to run about five miles.
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The Mayo Clinic reports that an hour of running at just 5 mph will burn 606 calories or 121 calories per mile. The American Council on Exercise takes the athlete's weight into account; their calculator reports that a 150 pound person will burn 113 calories running at 6mph for one mile.
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Scenario 4: Running 7.5 MPH (8-minute mile) for 12 minutes over flat terrain (Grade = 0). A 130-pound person will burn 155 calories total. A 155-pound person will burn 185 calories total. A 180-pound person will burn 215 calories total.