how many calories do you burn rowing on the water?
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Rowing on water vigorously burns 844 calories per hour if you weigh 155 pounds, according to a study by the Wisconsin Department of Health and Family Services. The same person burns 493 calories rowing moderately and 211 calories rowing lightly. Heavier people burn more calories.
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Swimming breaststroke will burn between 300 and 560 calories per hour. That's 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.
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Breaststroke is a bit of a slow burner in terms of calories. In fact, it is the least beneficial stroke for burning calories. Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes.
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It's low-impact Rowing burns serious calories without putting added stress on your joints. It allows you to control the movement and pace, and is a great exercise to turn to for active recovery. ... The same can't be said for high-impact exercises, such as running or plyometrics.
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However, a Spinning class is much more intense so you can expect to burn anywhere from 400-600 calories if you push yourself. Woman.thenest.com reports that “a 160-pound person can burn over 600 calories per hour at the leisurely pace of 5 mph.
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Even just leisurely swimming around the ocean for an hour can burn more than 300 calories. But add in some wave jumping and you can really boost that number. An hour of kayaking will help you build upper body strength while also burning 272 calories per hour. Boogie boarding can burn close to 140 calories.
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Water Walking: Calories Burned Walking at a speed of 3.5 miles per hour, you burn between 240 and 356 calories per hour, advises Harvard Health Publishing. This is the same calorie burn as an hour of water aerobics. If you increase your speed to 4 miles per hour, you burn between 270 and 400 calories per hour.
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"As long as you maintain strong form, the rowing machine is a great full-body workout that can improve both strength endurance and cardiovascular endurance." In terms of calories, moderate rowing and moderate cycling burn about the same amount—about 200-300 calories in 30 minutes, according to Harvard Medical School.
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The website "Spinning" says you could burn between 400 and 600 calories in a typical 40-minute class. If you stay for just three-quarters of it, or 30 minutes, you can expect to burn between 300 and 450 calories.
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Burns calories This makes aqua aerobics a full body workout which can help in burning lots of calories. With reference to the level of cardio activity, volume, water temperature and buoyancy, a person can burn around 400 to 500 calories in an hour of aqua aerobics and can thus help in weight loss.
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And the harder your body has to work, the more calories you'll burn. So while a 200-pound individual burns 336 calories in 30 minutes of moderate rowing, a 120-pound person burns just 168.
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About 205 calories. Kayaking is a serious upper-body workout.
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Kayaking – up to 500 calories per hour A 175-lbs person will burn up to 400 calories per hour. The number of calories burned during kayaking depends on the weather conditions, speed, and currents. Sea and ocean kayaking involve resistance against the water, and an intensive session can burn up to 500 calories per hour.
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Its great strength work, but another added benefit is the aerobic exercise. Pick up the pace and elevate your heart rate to see cardio benefits without an elliptical or treadmill. According to several sources (including this calculator), you can burn 400 to 500 calories in an hour of kayaking.
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A 130-lbs person will burn over 800 calories per hour canoeing with a vigorous effort at a speed that exceeds 6 mph (9.5 km/h). A 175-lbs person can burn up to 900 calories per hour.
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On average, one hour of swimming at a moderate pace can burn between 500 and 600 calories.
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Kayaking – up to 500 calories per hour A 175-lbs person will burn up to 400 calories per hour.