what is the best prenatal vitamins to take while pregnant?
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['Best Value Prenatal Vitamin : Nature Made Prenatal Multi + DHA.', 'Best Overall Prenatal Vitamin : One a Day Prenatal Multivitamin.', 'Best Gummy Prenatal Vitamin : Vitafusion Prenatal Gummy Vitamins.', 'Best Vegetarian Prenatal Vitamin : Garden of Life Vitamin Code Raw.']
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But according to the Mayo Clinic, neural tube defects can start forming during week six. This is why both experts say it's ideal for prenatal vitamins to be consistently taken before pregnancy. “It's best to start taking prenatal vitamins at least one to two months before beginning to try to conceive,” says Earthman.
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The first few weeks of pregnancy are a really important time for fetal health and development. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects. Keep taking prenatal vitamins throughout your entire pregnancy.
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Don't worry if you didn't take prenatal vitamins before you got pregnant. Many women haven't in the past, and they still had healthy babies. Just start taking them as soon as you know you're pregnant. When you get pregnant, ask your doctor which prenatal vitamin is best for you.
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If you're planning to become pregnant, your doctor will recommend that you begin taking a prenatal vitamin. You should begin taking a prenatal vitamin with folic acid three months before trying to conceive. Prenatal vitamins contain extra amounts of folic acid, iron, and calcium needed during pregnancy.
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The bottom line Taking a prenatal vitamin is perfectly healthy for someone not looking to conceive. While it won't support fertility, it will replenish folic acid, iron, vitamin D, and calcium stores in the body. This can help keep you strong and prevent potential health complications in an unexpected pregnancy.
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['Take A Prenatal Vitamin Everyday. Swap out your usual multivitamin for a prenatal one. ... ', 'Exercise. ... ', 'Distractions Are Everything. ... ', 'Sleep. ... ', 'Indulge In A Treat. ... ', 'Summon Your PMA (Positive Mental Attitude) ... ', 'Let Go Of Expectations. ... ', 'Have Sex.']
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Prenatal vitamins are specially designed multivitamins that deliver the extra amounts of nutrients needed during various stages of your baby's development. For example, they contain folic acid, which is important for baby's brain development in the earliest stages.
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A healthy diet is the best way to get the vitamins and minerals you need. But during pregnancy you might fall short on key nutrients. If you're pregnant or hoping to conceive, prenatal vitamins can help fill any gaps.
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Take Your Vitamins Doctors used to tell women to take folic acid as soon as they got pregnant. Now, experts suggest starting a prenatal vitamin with 400 micrograms of folic acid before you try to have a baby. This important nutrient prevents spinal defects in growing babies.
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Gynecology recommend that all pregnant women take a prenatal vitamin and folic acid supplement. This is advised to fill nutritional gaps and prevent birth defects like spina bifida (9). For these reasons, many moms-to-be turn to vitamin and mineral supplements.
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Taking a prenatal vitamin that contains iron can help prevent and treat iron deficiency anemia during pregnancy. In some cases, your health care provider might recommend a separate iron supplement. During pregnancy, you need 27 milligrams of iron a day.
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['broccoli.', 'brussels sprouts.', 'liver (but avoid this during pregnancy)', 'leafy green vegetables, such as cabbage and spinach.', 'peas.', 'chickpeas.', 'breakfast cereals fortified with folic acid.']
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Take a prenatal vitamin. A recent study found that women undergoing fertility treatments who were taking prenatal multivitamins were twice as likely to get pregnant as women who were undergoing the same treatments but taking only folic acid.
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['Garden of Life Vitamin Code RAW Prenatals. $41.94 from Amazon. ... ', 'MegaFood Baby & Me Pre- and Postnatal Dietary Supplement. $33.96 from Amazon. ... ', 'Best Nest Wellness Mama Bird Prenatal Multi+ for a Healthy Pregnancy. $36.99 from Amazon.']
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['Rainbow Light Prenatal Petite Mini-Tab Multivitamin.', 'Nature Made Prenatal Multi + DHA.', 'Zahler Prenatal Vitamin + DHA 300.', 'Similac Prenatal Vitamin.', 'Vitafusion Prenatal Gummy Vitamins.', 'Garden of Life Vitamin Code Raw Prenatal.', 'DEVA Vegan Prenatal Vitamin.']
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Prenatal vitamins contain many vitamins and minerals. Their folic acid, iron, iodine, and calcium are especially important.