4 miles equals how many steps?
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A total of 10,000 steps equals 4 to 5 miles. The number of steps per mile varies from person to person and depends on your stride length.
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Staircase Width: 36 Inches, Minimum Staircase width refers to the side-to-side distance if you were walking up or down the stairs. This distance must be at least 36 inches and does not include handrails.
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In a commercial building or apartment situation, floor to floor height might typically be 3.2 meters (18 ergonomic steps), so splitting the stair into two flights of 9 steps is common.
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Your calories per step will depend on your weight and height. A typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step. The charts below show you how many calories you'd burn in 1,000 steps, 5,000 steps, 10,000 steps, or more.
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For an average person: 1 km = 1,250 to 1,550 walking steps. 10,000 steps = 4 to 5 miles.
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Strides to Steps The stride of most elliptical machines is less than that of a normal walking or running stride length, which is why it takes more strides on an elliptical to reach a mile. It takes about 2,000 steps to walk a mile.
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4 miles should be about one hour. One hour walking should be about 300 calories. If your eating is spot on, losing 300 calories/day should lose you about 2/3 lbs/week.
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['A step made in walking; a stride.', 'A unit of length equal to 30 inches (0.76 meter).', 'The distance spanned by a step or stride, especially: ... ', 'a.']
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2,000 steps An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.
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Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.
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Trivia. The 7000 Steps is likely a reference to the legendary Mount Tai (or Tai Shan) in China, which is said to have 7000 stairs leading to a summit that unites Heaven and Earth. In an interview, Todd Howard jokingly mentioned that he would count all the steps leading up to High Hrothgar to make sure it's 7,000.
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Step length is the distance between the heel contact point of one foot and that of the other foot. Stride length is the distance between the successive heel contact points of the same foot.
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Your first question looks fine, and here's how to approach it. If you are 5 feet 4 inches tall, it means you are 64 inches tall, and here's why: There are 12 inches in each foot, and if there are 5 feet, that's 12 x 5, which is 60 inches. Plus the remaining 4 inches gives you a total of 64 inches.
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And 10,000 steps is roughly 5 miles. So assuming you weigh 180 pounds then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over the course of a week that becomes 3,500 calories.
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Distances and Common Times It takes 10 to 12 minutes to walk at a moderate pace. Mile: A mile is 1.61 kilometers or 5280 feet. It takes 15 to 20 minutes to walk 1 mile at a moderate pace. 3K: 3 kilometers equals 1.85 miles, or 9842.5 feet, or just a little less than 2 miles.
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1 mile = 2,000 to 2,500 walking steps. 1 km = 1,250 to 1,550 walking steps. 10,000 steps = 4 to 5 miles.
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So for a 5k race (which is 3.1 miles), you would probably be looking at just under 3500 steps.