why do i keep having very vivid dreams?
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Other health disorders In addition to stress and anxiety, other mental health conditions, such as depression and schizophrenia, are associated with vivid dreams. Physical illnesses, like heart disease and cancer, have also been associated with vivid dreams.
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Many women find that their dreams change when pregnant. Dreams can become more intense and vivid, and some women experience an increase in nightmares and dreams that involve anxiety. One possible reason: Pregnancy causes a change in hormone levels, which in turn affects sleep rhythms, leading to new dream patterns.
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One cause is due to an increase in hormone production. You'll find during pregnancy that your hormones may impact your emotions and your anxiety. They will also impact the way your brain processes information and emotions, possibly resulting in more vivid and frequent dreams while you are pregnant.
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In general, recurring dreams indicate the presence of an unresolved and persistent conflict in an individual's life, and the theme or Central Image of the dream provides a stage for this conflict to play out. The cessation of a recurrent dream may indicate that the conflict has been successfully resolved.
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It might sound impossible, but the situation or person you are dreaming about might be your dream come true. ... If you keep having dreams about the same person over and over again, perhaps you want to have this person in your life. This is an especially common dream for those who are longing for someone in a romantic way.
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Dream analyst Lauri Loewenberg explained to Bustle that these kinds of dreams can just mean that you're "beating yourself up" over a mistake or some other problem you're faced with in your waking life. You might be mad at yourself for something you did and are simply taking out your anger in the dream.
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REM sleep is often associated with very vivid dreams due to the increase in brain activity. Because the muscles are immobilized yet the brain is very active, this stage of sleep is sometimes called paradoxical sleep.
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Morning REM Sleep and Dream Recall Because of your sleep cycles, as you get closer to morning, your chance of experiencing dream sleep during REM increases, and when REM sleep is interrupted, you're most likely to remember vivid dreams. Moreover, your sleep drive, or desire to sleep, lessens the longer you sleep.
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Stress. Stress and traumatic events can lead to vivid dreams. Researchers believe that this is due to the role that dreaming plays in memory and processing emotions. People who experience post-traumatic stress disorder (PTSD) are more likely to have bad vivid dreams than people who do not.
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The person you keep seeing in your dreams, may also represent something more in your life. ... Though dreams are many things, and different experiences exist on different levels, a recurring dream is a signal to yourself to pay attention.
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Your guy best friend is in your dreams a lot because you're dreaming about situations in which he is present. Some people will say that means you're particularly interested in him. ... Sometimes, when I was around a person a lot, they would frequently be in my dreams.
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Vivid dreams can be positive or negative, realistic or fantasy. Scientists know that most heavy dreaming occurs during rapid eye movement (REM) sleep. REM sleep normally cycles every 90 minutes during a night of sleep and may last 20 to 25 minutes.
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Having recurring dreams is a common phenomenon, with two thirds of us experiencing them. These dreams may not mean that you are obsessed with this individual, but may symbolise your feelings and worries. ... Dreaming can help our brains sort through information while we sleep.
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These dreams are usually noted for violence and gore, and for lack of identifiable symbolism. Nightmares of the "normal" variety are usually caused by a chronic situation in your life that needs to be addressed. The source can be stress, fear, anxiety, trauma, worry.
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Many things, such as sleep deprivation and alcohol consumption, can cause vivid dreams. Certain sleep disorders may also make vivid dreams more likely. Everyone dreams but not everyone remembers doing so. People tend to spend about 2 hours each night dreaming.
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If you experience déjà vu dreams on a regular basis or experienced a déjà vu that triggered very strong emotions, you might be seeing the future in your dreams. Precognition dreams often occur before major historical events, and some individuals are able to see their own future in their dreams.
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Having a lot of dreams, is a sign that your brain is constantly thinking and analysing. ... If someone dreams of me, does it mean I'm on their mind? 5,438 Views. Why do we dream, and why is it sometimes that we dream of things that we know can never be?