how many calories do you burn while golfing?
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Well, the good news is that researchers at Golf Monthly claim that a round of golf burns as many calories as an average 30-minute gym session – somewhere in the order of 1,400 or 1,500 calories. After all, you're walking on average five miles and doing quite a lot of arm exercises.
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Walking the course and carrying clubs is the best way to burn calories during a round of golf. The average 155-pound golfer will burn an average of 317 calories per hour carrying clubs, compared to 368 for a 180-pound golfer and 419 per hour for a 205-pound golfer.
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The average person burns 575-775 calories per hour playing football. In a game of catch, they will burn 175-250 calories per hour. The number of calories burned depends on your weight and the intensity of the activity.
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A golfer may walk four miles and burn 800 to 900 calories during an average round with help from swinging clubs. If you ride in a cart, the walking distance drops to about one mile and you burn half the calories. So playing two walking rounds per week is a good way to meet the minimum exercise requirement.
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Walking at a slow rate burns 180 calories per hour, so using two hours at this rate as an estimate for the walking component, and subtracting those 360 calories from the previous result, you get about 460 calories for nine holes while riding a golf cart.
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When you swing from rung to rung in 45-second spurts with 20-second breaks in between, you can burn up to 200 calories in seven repetitions.
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Studies consistently show these recreational activities burn around 600-700 calories per hour at a moderate level of intensity.
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The average person burns 275-400 calories per hour playing ping pong.
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Calories Burned Per Hour A vigorous game of singles tennis can expect to burn between 528 and 872 calories, depending on your body weight, according to MayoClinic.com.
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According to Shapefit, a 130lb (60kg) golfer will burn approximately 207 calories per hour while taking a cart, compared to 246 for a 155lb (70kg) golfer and 302 calories per hour for a 190lb (85kg) golfer.
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A game of basketball | 728 calories/hour A basketball game, touch or flag football, and singles tennis all offer great exercise, burning about 728 calories per hour in a 200-pound person.
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The average person burns 575-775 calories per hour playing football. In a game of catch, they will burn 175-250 calories per hour. The number of calories burned depends on your weight and the intensity of the activity. More intense activities will burn more calories.
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Every 30 Minutes and play squash for 30 minutes, you will burn 422 calories. If you weigh 180 lbs., you'll burn 491 calories every 30 minutes. If you weigh 205 lbs., you'll burn 559 calories.
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As one might expect, the most energy was expended while walking with a bag (721 calories burned for nine holes). But walking with a push cart was not far behind (718). Walking with a caddie burned 621 calories for nine holes, and riding in a cart still burned 411 calories on average.
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Carrying Clubs Burns 1,442 Calories An average-sized man walking and carrying his clubs for 18 holes will burn 1,442 calories total.
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The average pro can burn anywhere from 300 to 800 calories per hour during training, and athletes may undergo two training sessions daily, of 2 or 3 hours each, said Richard McAfee, the USA Table Tennis national coach, and Hall of Fame inductee.
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A 200-pound person playing full contact burns about 438 calories per 30 minutes. If you weigh less, you burn fewer calories and if you weigh more, you burn more. For example, a 150-pound player burns 328 calories and a 220-pound player burns 482 calories in the same 30 minutes.