what kind of exercises can i do with dumbbells?
237876
['Dumbbell Bench Press.', 'Alternated Biceps Curl.', 'Shoulder Press.', 'Triceps Kickback.', 'Kneeling One Arm Row.', 'Lateral Raise.', 'Lying Fly.', 'Upright Row.']
915650
['Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ... ', 'Pushups. Drop and give me 20! ... ', 'Squats. ... ', 'Standing overhead dumbbell presses. ... ', 'Dumbbell rows. ... ', 'Single-leg deadlifts. ... ', 'Burpees. ... ', 'Side planks.']
156477
['With a dumbbell in each hand, bend over at about a 45-degree angle (no farther). ... ', 'Lift the weights straight up, exhaling. ... ', 'Lower the weights in a controlled manner while inhaling.', 'Remain bent over until all repetitions are complete.']
352347
Bent-over lateral raise Stand with dumbbells by your sides. ... Let the dumbbells hang down beneath your chest. Raise the weights out to the sides until your arms are parallel with the ground, then slowly take them back down. Make sure you don't rock your body or move any other part of it to create momentum.
446571
["Seated Alternating Dumbbell Curl. When discussing valuable bicep exercises, We'd be remiss not to start things off with the tried-and-true dumbbell curl. ... ", 'Alternating Incline Dumbbell Curl. ... ', 'Seated Alternating Hammer Curl. ... ', 'Standing Reverse Barbell Curl. ... ', 'Standing Cable Curl.']
1247137
["Dumbbell squat. Stand with your feet hip to shoulder-width apart, holding a pair of dumbbells at arm's length by your sides. ... ", 'Dumbbell goblet squat. ... ', 'Bulgarian split squat. ... ', 'Lateral lunge (or side lunge) ... ', 'Glute bridge. ... ', 'Camel. ... ', 'Single-leg hinge with loop. ... ', 'Forward lunge.']
300148
Sit on an upright bench holding a dumbbell in each hand at shoulder height with your palms facing away from you. Keep your chest up and your core braced, and look straight forward throughout the move. Press the weights directly upwards until your arms are straight and the weights touch above your head.
688037
Isometric. Although lifting a dumbbell is an isotonic movement, if you lift a dumbbell and complete only part of a curl, holding your arm still for several seconds, your biceps remains static, meaning it does not change length. This is an isometric exercise.
1160334
['Upper body curl. [01:00]', 'Pilates single leg stretch. [01:29]', 'Hip Curl. [02:35]', 'Pilates straight leg stretch. [03:25]', 'Bicycle crunch. [04:30]', 'Sit up punch. [05:30]', 'Bird dog. [06:30]', 'Firehydrant. [07:30]']
1351334
But dumbbells are an accessible, easy way to get a great workout and burn fat along the way. Stressing your muscles creates a breakdown in muscle tissue which makes that muscle come back even stronger.
1156493
Keeping your back flat, bend forward at the hip joint. Exhale and lift both arms out to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together. With control, lower the dumbbells back toward the ground. This completes one rep. Complete three sets of 10 to 12 repetitions.
867222
Lie on your back with your feet together and a dumbbell in each hand next to your thighs, palms up. Raise your legs and upper body off the floor. Sweep your arms above your head in an arc, and then back to your sides. That's 1 rep; do 3 sets of 10 to 20 reps.
1112680
Generally it is harder to perform the same exercise with dumbbells vs a barbell. In the case of dumbbell press vs bench press, generally you will be able to lift roughly 80% of your bench weight with dumbbells, but that depends on your training overall.
174869
The dumbbell floor press provides an explosive power and triceps-isolating exercise in its short range of movement. While from afar it may seem an easier version of the bench press it is actually a useful addition to help to improve the lockout and one rep max of your bench press.
1110108
["Walking. Walking is an easy and popular way to exercise, and it's easy to see why. ... ", 'Elliptical training machines and stair machines. ... ', 'Recumbent or stationary cycling. ... ', 'Swimming or other pool exercises. ... ', 'Strength training. ... ', 'Tai chi.']
705532
['Straight Leg Raises.', 'Hamstring Curls.', 'Prone Straight Leg Raises.', 'Wall Squats.', 'Calf Raises.', 'Step-Ups.', 'Side Leg Raises.', 'Leg Presses.']
698864
Tricep extensions: Sit upright, holding a light dumbbell in one hand, with the arm straight above the head. Bend your elbow and reach the dumbbell down the back of your neck and upper back, then straighten the arm and reach back towards the ceiling. Do 15-20 reps with a moderate weight.