is it ok to eat ice cream if you have a sore throat?
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You'll want to have soothing drinks, like tea and warm chicken soup. Frozen foods such as ice cream or popsicles also can help to ease throat pain. It's best to avoid spicy and acidic foods, such as orange juice, because they could hurt your tender throat.
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Sometimes gargling with warm salt water helps. Soft cold foods, such as ice cream and popsicles, often are easier to eat. Be sure to rest and to drink lots of water or other clear liquids, such as Sprite or 7-Up. Don't drink drinks that have caffeine in them (coffee, tea, colas or other sodas).
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Manage your symptoms: Use lozenges, ice, soft foods, or popsicles to soothe your throat. Drink juice, milk shakes, or soup if your throat is too sore to eat solid food. Drinking liquids can also help prevent dehydration. Gargle with salt water.
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You may even have heard others describe mono as the worst sore throat of their lives. Soothe yourself with a warm salt water gargle. You can also drink cold beverages, eat frozen yogurt or ice cream, or have a popsicle. You can use ice packs or heating pads to relieve body aches.
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Eat chicken soup Just like drinking hot tea, hot soup can be soothing on a sore throat and can help thin sinus mucus. It also helps keep you hydrated (but stick with low sodium soups) and according to a study in the Chest Journal, it may even contain anti-inflammatory substances that could help reduce cold symptoms.
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— Eat foods and drink fluids that help soothe your throat (for example, drink warm liquids such as tea or clear broth; eat cold treats such as ice cream, frozen yogurt or popsicles; let ice chips melt in your mouth). — Gargle with warm salt water.
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Drinking honey or tea, or gargling salt water or apple cider vinegar can definitely be soothing for your throat, but they aren't washing off the vocal cords. If you do use cough drops, we recommend using glycerin-based products and to avoid menthol. Prolonged use of menthol can further irritate your throat.
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Tomato juice and sauces: The acidic nature of tomatoes can make them a poor choice for people with sore throats. Irritating spices: Some spices and spicy foods may help a sore throat, but others, such as chilies, hot sauces, and nutmeg can make the inflammation worse.
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Drink plenty of fluids When you are sick with a sore throat, staying hydrated can help ease congestion, thin mucus secretions, and keep the throat moist. Moreover, if your sore throat is accompanied by a fever, you may become dehydrated so you need to replenish lost fluids.
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Eat foods and drink fluids that help soothe your throat (for example, drink warm liquids such as tea or clear broth; eat cold treats such as ice cream, frozen yogurt or popsicles; let ice chips melt in your mouth). Gargle with warm salt water. Use an air humidifier to eliminate dry air, which can irritate the throat.
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Milk, ice cream, cheese: Dairy gets a bad rap. Common wisdom says to avoid it when you're stuffy or runny because you'll make more mucus. But there's little evidence to support this. So if you crave ice cream to soothe that sore throat, go ahead and indulge.
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For strep throat, eat and drink cold foods and liquids such as frozen yogurt, popsicles and ice water. Use a cool-mist vaporizer or humidifier in the room where you spend most of your time. Don't smoke. Smoke can aggravate sore throats and make you more susceptible to them.
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Moreover, to stay hydrated, stick to fluids like water and warm herbal caffeine-free teas that can hydrate you and ease your sore throat. And, most important, go to bed early. "Getting eight hours or more of sleep can make a big difference in curbing the intensity of the cold," Spar says.
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We have no doubt that ice cream, with or without the coffee liqueur, tastes a lot better than cough medicine with dextromethorphan. Ice cream has long been used to soothe a sore throat, and some people find it helpful in stopping hiccups.
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['sip warm liquids.', 'eat cold or frozen liquids (such as ice pops)', 'gargle with saltwater.', 'suck on hard candy or throat lozenges (for kids age 4 or older)', 'take ibuprofen or acetaminophen as needed.']
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Hot fluids, such as tea or soup, may help your throat feel better. Eat soft solids and drink plenty of clear liquids. Flavoured ice pops, ice cream, scrambled eggs, sherbet, and gelatin dessert (such as Jell-O) may also soothe the throat. Get lots of rest.
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Foods and drinks to avoid These include: Crunchy, hard foods: Foods that are likely to have a lot of sharp edges, such as crackers, dry toast, nuts, or raw vegetables, can make a sore throat more uncomfortable. Citrus fruits and juices: Many people turn to orange juice when they have a cold as a source of vitamin C.