are fresh strawberries high in iron?
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Strawberries are the best fruits to have graced the planet. The beautiful red fruit contains iron and a good amount of vitamin C (which helps in better absorption of iron). Good for you and great to taste, what more could you ask for? Iron content: 0.4 milligrams per 100 grams.
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Berries: delicious, nutritious, plus low acid content Berries are nutritional powerhouses, with some of the highest antioxidant levels of any fresh fruit. And they can be high in Ph, too, and potentially tolerated if you have acid reflux — especially blackberries, raspberries, and strawberries.
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BEST: Strawberries Wild This combination of apple strawberry juice blend, fat-free vanilla frozen yogurt, strawberries, and bananas provides good-for-you nutrients like folate and vitamin C from the strawberries and potassium from the banana.
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Other Beans and Peas Other types of beans contain good amounts of iron as well. White, lima, red kidney and navy beans closely follow soybeans, offering 4.4–6.6 mg of iron per cup cooked, or 24–37% of the RDI (8, 9, 10, 11). However, chickpeas and black-eyed peas have the highest iron content.
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['tofu;', 'legumes (lentils, dried peas and beans);', 'wholegrain cereals (in particular, iron-fortified breakfast cereals);', 'green vegetables such as broccoli or Asian greens;', 'nuts, especially cashews;', 'dried fruits such as apricots;', 'eggs; and.']
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Not only are these babies unbelievably delicious, they're also brimming with health benefits. Here's the lowdown on four favorites: strawberries, raspberries, blueberries, and blackberries. One cup of strawberries (about 8 berries) has 50 calories, 3 grams of fiber and more vitamin C than a medium orange.
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In addition, vitamin C is abundant in fruits and vegetables, and helps increase the absorption of iron into the body. Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn squash, leeks, dried coconut, green beans, and raspberries.
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Iron doesn't naturally occur in Froot Loops or Frosted Flakes, but cereal giants have been fortifying the breakfast staple with vitamins and minerals for decades. And if you choose the right cereal—Whole Grain Total and Grape Nuts are great options—you can get your daily dose of iron in less than a cup.
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Fortified cereals Dry cereals, like Cheerios, are usually fortified as well. One cup of plain, uncooked, rolled oats contains around 3.5 mg of iron. You can top your toddler's iron-fortified breakfast cereal or oatmeal with some blueberries or strawberries for added vitamin C.
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Dry Fruits Dry fruits like raisins, dates and apricots are rich in iron, fiber and vitamins, are easy to include in your healthy snacking regime and can boost your Hb levels.
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Here's the lowdown on four favorites: strawberries, raspberries, blueberries, and blackberries. One cup of strawberries (about 8 berries) has 50 calories, 3 grams of fiber and more vitamin C than a medium orange. They're also an excellent source of fiber, folate and potassium.
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increasing the intake of iron-rich foods (eggs, spinach, artichokes, beans, lean meats, and seafood) and foods rich in cofactors (such as vitamin B6, folic acid, vitamin B12, and vitamin C) important for maintaining normal hemoglobin levels. Such foods include fish, vegetables, nuts, cereals, peas, and citrus fruits.
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It is hypothesized that iron absorption from a breakfast cereal fortified with iron will be enhanced if consumed with kiwi fruit as kiwi fruit is a rich source of ascorbic acid (108.9 mg/100 g), lutein and zeaxanthin (307.9 μg/100 g) [21] and will consequently result in improved iron status.
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Regularly eating fava beans and other iron-rich plant foods may increase blood iron levels and improve anemia symptoms ( 27 ). However, fava beans contain a form of iron that is better absorbed with vitamin C from foods, such as citrus fruits or bell peppers ( 28 ).
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Raisins, along with most dehydrated fruits, are high in iron. One little box (about 1/3 cup) has almost 1 mg of iron — not bad for a mid-afternoon snack. Raisins are also high in potassium and an excellent source of B vitamins.
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The nutrients in 3.5 ounces (100 grams) of raw strawberries ( 3 ) are: Calories: 32. Water: 91% Protein: 0.7 grams.
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Mulberries are colorful berries that are eaten both fresh and dried. They're a good source of iron, vitamin C, and several plant compounds and have been linked to lower cholesterol, blood sugar, and cancer risk.