is drinking a lot of cranberry juice bad for you?
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Drinking too much cranberry juice may cause some side effects such as mild stomach upset and diarrhea in some people. Drinking more than 1 liter per day for a long period of time might increase the chance of getting kidney stones.
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Along with being a rich source of antioxidants, cranberry juice contains calcium, phosphorus and potassium, and it is low in cholesterol and saturated fat. Although red and white cranberry juice offer similar health benefits, white cranberry juice is made from berries that are picked a few weeks earlier.
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Cranberry Juice Fights Heart Disease. March 24, 2003 -- Drink up -- cranberry juice, that is. Cranberry juice loads the blood with lots of disease-fighting antioxidants. It also appears to improve some cholesterol components, which are beneficial in fighting heart disease.
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Like many other natural products, cranberry juice contains compounds that could affect the metabolism of warfarin or clotting factors. No definitive studies have shown cranberry juice can inhibit any metabolic enzyme implicated in the metabolism of warfarin, however.
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Can cranberries cause kidney stones? Cranberry juice is high in salts called oxalates, which can make kidney stones more likely, especially if you already tend to get these types of stones.
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Drinking cranberry juice may even help to improve your skin, though it works even better if you apply it topically. But when is a healthy food not a healthy food? ... The reason for the recall was because the juice may contain sulfites, a food preservative known to cause allergic reactions in some people.
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Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.
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Ingestion of large amounts of cranberry juice is required to slightly reduce pH of urine and modestly increase hippuric acid excretion, changes that do not confer significant antibacterial activity to urine. If cranberry juice is a protective agent for the urinary tract, then another mechanism must be involved.
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So it is plausible that drinking cranberry juice could help to prevent cystitis. A systematic review of studies published last year found that products containing cranberries reduced the risk of infection, particularly in those who repeatedly had infections and those who drank the juice at least twice a day.
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While cranberry juice is very safe for most children, its acidity reduces palatability among children. The dose of cranberry juice to prevent UTI in children has also yet to be determined.
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Anecdotal reports suggested that cranberry juice might increase the effectiveness of warfarin and cause bleeding. A review in the American Journal of Medicine (May 2010) analyzed data from randomized clinical trials and concluded that cranberry juice does not pose a threat when consumed in moderation.
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According to a new study from the University of Florida, people who drink a glass of cranberry juice a day experience fewer cold and flu symptoms than those who don't.
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41 women who took part in the study were tracked for 90 days Cranberry juice may relieve painful joints for women with arthritis. A small study suggests a daily half-litre of low-calorie cranberry juice could help women with rheumatoid arthritis, which affects 400,000 people in the UK.
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Cranberry juice is good for heart Cranberry is a rich source of polyphenols, an antioxidant which improves blood circulation, kidney function, hormone delivery and waste filtration.
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Studies on the effectiveness of cranberry juice for UTIs have had mixed results. According to one review, cranberry juice contains compounds that may prevent E. coli cells from attaching to cells in the urinary tract.
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This can cause excessive bleeding, horrible cramping, and trouble getting pregnant. Cranberry juice is a home remedy that can sometimes help with simple urinary tract infections, but will not have any effect on your menstrual bleeding or cramping.
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Drinking cranberry juice has traditionally been recommended as a way of reducing your chances of getting cystitis. But large studies have suggested it does not make a significant difference.