why is folic acid important for the body?
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Folate has many functions in the body: Helps tissues grow and cells work. Works with vitamin B12 and vitamin C to help the body break down, use, and create new proteins. Helps form red blood cells (helps prevent anemia)
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Folic Acid helps the body break down, use, and create new proteins. It also helps form red blood cells and create new DNA. For men this can help with heart disease prevention. Folate pairs with vitamin B12 to help regulate the amount of the amino acid homocysteine in the body.
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Folic Acid/Folate Why you need it: It supports your metabolism, and in pregnant women, it helps prevent some birth defects. Some common RA drugs like methotrexate (Rheumatrex, Trexall) and sulfasalazine (Azulfidine) interfere with how the body uses folic acid.
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Supplementing with folate-based supplements, including folic acid, may help improve heart health and reduce your risk of heart disease risk factors. Having elevated levels of the amino acid homocysteine is associated with an increased risk of developing heart disease.
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Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency.
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Vitamins are essential nutrients for the regulation of many different functions of the body. They are important for the formation of tissues, blood cells, genetic material, hormones and chemicals for the nervous system. They are necessary for the body, growth, health, physical and emotional balance.
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Folate helps the body make healthy red blood cells and is found in certain foods. Folic acid is used to: treat or prevent folate deficiency anaemia. help your unborn baby's brain, skull and spinal cord develop properly to avoid development problems (called neural tube defects) such as spina bifida.
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Rich Source Of Folates It is no secret that folic acid or folate is needed during pregnancy. Folates are required to ward off neural defects in the unborn baby. Bitter gourd is a rich source of folic acid and can fulfill one fourth of your daily requirement.
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Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
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Folic acid can help prevent birth defects known as neural tube defects, including spina bifida. If you did not take folic acid before you conceived, you should start as soon as you find out you're pregnant. You should also eat foods that contain folate (the natural form of folic acid), such as green leafy vegetables.
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Folic acid is primarily responsible for healthy cell growth. These cells include those found inside your skin tissues as well as in your hair and nails. Such effects on your hair has spurred interest in folic acid as a possible hair-growth treatment measure. Additionally, folic acid helps keep red blood cells healthy.
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During early development, folic acid helps form the neural tube. Folic acid is very important because it can help prevent some major birth defects of the baby's brain (anencephaly) and spine (spina bifida).
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Studies have shown that folate can protect against a variety of cancers, can prevent heart disorders and stroke, helps to build muscle and form hemoglobin, and plays an essential role in mitigating the impact of mental and emotional disorders. It is also widely believed to slow age-related cognitive and memory decline.
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Vitamin B9 (Folic acid) Vitamin B9, also called folate or folic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body use fats and protein.
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It increases the appetite and stimulates the production of stomach acid for digestion, and it aids in maintaining a healthy liver. A deficiency of folic acid may lead to anemia, in which there is decreased production of red blood cells.
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Some people use folic acid to prevent various types of cancer, including colon cancer or cervical cancer, as well as to reduce nerve pain in people with high levels of blood sugar (diabetes). It is also used to prevent heart disease and stroke, as well as to reduce blood levels of a chemical called homocysteine.
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Folic acid is used by your body to make new cells and produce DNA. It's required for normal growth and development throughout your life. Taking folic acid is particularly vital before and during pregnancy.