what are plums good for?
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Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants. Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and diabetes.
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Plums. Plums are packed with polyols, often called sugar alcohols because of their structure (they look like both sugar and alcohol) and because they're fermented by gut bacteria, which leads to stomach problems like bloating.
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Plums belong to the Prunus genus of plants and are relatives of the peach, nectarine and almond. They are all considered "drupes," fruits that have a hard stone pit surrounding their seeds. When plums are dried, they become the fruit we know as prunes.
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Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
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They are helpful for lowering high blood pressure and improving respiratory ailments, thanks to the antibiotic properties they contain. Constipation, diabetes, headaches, heart, and urinary conditions are said to benefit from including June Plum in the daily diet.
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By placing an Umeboshi plum in a jug of water and letting the plum go to work, the water quality itself is improved overnight. In medicinal food circles, common pregnancy ailments such as morning sickness and heartburn, are alleviated by eating the plum and sucking on the pit.
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When plums are dried, they become the fruit we know as prunes. Prunes are nutritious fruits that are extremely fun to eat since they have a sweet, deep taste and a sticky, chewy texture. Prunes are actually dried plums, more specifically the dried version of European plums, including the Agen variety.
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Research from the University of Liverpool found that including prunes in weight may control diets and even improve weight loss. But can the dried plum get past its image problem? Eating dried fruit is typically discouraged during weight loss despite evidence that it enhances feelings of fullness.
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Plums: Yes. Plum seeds contain minute amounts of cyanide so remove them first. High in sugars, so feed sparingly. ... Chickens will eat the seeds happily and peck at the remaining husk.
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Figs are a good source of many enriching vitamins, antioxidants, and minerals. Improving your overall health often balances your skin and helps with your circulation. If you feel like your skin is better when you eat more figs, enjoy! Your body will thank you, and your skin might, too.
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Nutritional profile of plums Plums primarily contain carbohydrates, with 9.6g (all of which are naturally-occurring sugars) per 100g. They have just 0.1g fat and 0.6g protein per 100g.
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Plums are loaded with an assortment of healthy components, vitamins and minerals. They are a powerhouse of vitamin A, vitamin C, folate, vitamin K, vitamin B1 and, minerals like magnesium, phosphorus, zinc, calcium, zinc, fluoride and potassium.
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Figs are a good source of potassium, a mineral that helps regulate blood pressure. Many people do not consume as much fruits and vegetables as they should, and when salt consumption is added, they are nourished rich in sodium.
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Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. In addition, prunes are higher in calories, fiber and carbs than fresh plums.
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Another reason why plums are an anti-acne food is because of their high vitamin C content. “Vitamin C is important to supporting the structure of the skin—think healing textural acne scarring,” Hagar says. So there you have it: An easy anti-inflammatory snack.
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Umeboshi plums have also been called salty plums; they are very high in sodium, so although one plum a day can be quite beneficial for the many reasons listed above, it is definitely not recommended to finish a jar in one sitting!
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Often called "Nature's Remedy," prunes contain sorbitol, which has a natural, laxative effect in the body. Dried plums are also high in disease-fighting antioxidants and have both insoluble and soluble fiber. One cup of pitted, uncooked prunes contains 12 grams of fiber. Three dried plums have 3.9 grams of fiber.