is phyto soya good for menopause?
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Phyto Soya helps menopause sufferers. - 73% of women rated Phyto Soya as good or excellent. The product is said to be perfect for women who do not want to take hormone replacement therapy, have had to stop using HRT because of side effects or would like to complement the effects of their prescribed medication.
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['Calms the brain.', 'Stimulates the abdominal organs and the thyroid gland.', 'Stretches the shoulders and spine.', 'Helps relieve the symptoms of menopause.', 'Reduces stress and fatigue.', 'Therapeutic for backache, headache, infertility, insomnia, sinusitis.']
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Phytoestrogens are plant-based compounds that mimic estrogen in the body. They have been found to be beneficial in combatting symptoms and conditions caused by estrogen deficiency. This may be of particular benefit to premenopausal and post-menopausal women. Phytoestrogens may also play a role in fighting cancer.
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“Real soy” is so good for PCOS women because it is a phytoestrogen. That means it can bind to certain estrogen receptors and create something of the effect of real estrogen. Soy is similar in effect to estrogen receptor Beta, the dominant estrogen receptor found in the gut lining cells.
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There aren't any published studies on it, but pomegranates contain large amounts of phytoestrogens, which could help moderate some menopausal symptoms. Also important, the powerful antioxidants in pomegranate juice can provide cardiovascular protection-something every menopausal woman should be concerned with.
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Soy contains isoflavones, which act like estrogen in the body. Since many breast cancers need estrogen to grow, it would stand to reason that soy could increase breast cancer risk. However, this isn't the case in most studies.
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Still, it may be worth testing if increasing your omega-3 intake improves your menopause-related symptoms. Foods highest in omega-3 fatty acids include fatty fish, such as mackerel, salmon and anchovies, and seeds like flax seeds, chia seeds and hemp seeds ( 13 , 14 ).
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Soybeans are high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones. For this reason, regular soybean intake may alleviate the symptoms of menopause and reduce your risk of prostate and breast cancer.
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Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer properties. Flaxseed oil doesn't have these phytoestrogens.
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Legumes also contain phytoestrogens. Particularly in high doses, these foods could increase people's estrogen levels. Legumes may support heart health and reduce the risk of metabolic syndrome. Rather than removing them from the diet, consider eating small servings a few times a week.
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Various beneficial health effects have been ascribed to phytoestrogens, such as a lowered risk of menopausal symptoms like hot flushes and osteoporosis, lowered risks of cardiovascular disease, obesity, metabolic syndrome and type 2 diabetes, brain function disorders, breast cancer, prostate cancer, bowel cancer and ...
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Soy and some other plants contain estrogen-like compounds called isoflavones or phytoestrogens. These plant estrogens are thousands of times weaker than the estrogen produced by the body, but may be present in much higher concentrations in the blood. Evidence about their safety has been mixed.
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Soybeans. Soybeans, otherwise known as edamame, are known to be one of the best sources of phytoestrogens and therefore are one of the most effective estrogen boosting foods available. Edamame makes an excellent snack and is a convenient and delicious way to eat estrogen rich food.
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Eating a well-planned vegan diet containing soya can be a nutritious and sustainable option for people of all ages. The quality of soya protein is similar to that of the protein in meat and dairy.
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Soy is a safe and beneficial food for women with PCOS. In fact I encourage my patients to include tofu, tempeh and edamame into their diets. Research supports that soy isoflavones improve insulin resistance, triglycerides, oxidative stress, weight and reduction in androgens.
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Nutrition scientists have identified the molecular pathway that allows foods rich in soy bioactive compounds called isoflavones to lower diabetes and heart disease risk. Eating soy foods has been shown to lower cholesterol, decrease blood glucose levels and improve glucose tolerance in people with diabetes.
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Found in Peru, and enjoyed for thousands of years for its beneficial properties. This root will increase strength, energy, stamina, libido and sexual function. It improves perimenopause and menopausal symptoms like hot flashes, night sweats, anxiety and depression. You may not heard of this one.