are honey nut cheerios high in iron?
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A serving of cereal plus skim milk provides 2g Total Fat (0.5g Saturated Fat), less than 5mg Cholesterol, 260mg Sodium, 36g Total Carbohydrate (18g Total Sugars), 7g Protein, 3mcg Vitamin D, 260mg Calcium, 3.6mg Iron, and 340mg Potassium.
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6. OTHER CHEERIOS VARIETIES CONTINUE TO BE INTRODUCED. After the success of Honey Nut Cheerios, General Mills consistently introduced new flavors, like Apple Cinnamon in 1988, Multigrain in 1992, Frosted in 1995, Fruity in 2006, Banana Nut in 2009, and Chocolate in 2010.
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Five varieties of Cheerios are labeled gluten free-Original, Honey Nut, Apple Cinnamon, Frosted and Multi-Grain. ... Instead, finished food containing oats has to meet the FDA standard of less than 20 part per million of gluten.
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Not only do Cheerios contain wheat flour and oats (both no-nos for a Paleo lifestyle, since they are both grains), but the ingredient list includes modified corn starch (another grain turned into sugar), honey, and brown sugar syrup.
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1 Cup of Cheerios This classic children's snack can work for adults, too, Jantz says. In fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that's just 100 calories. To make the whole-grain goodness last, take a cue from kids, and eat them one by one.
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Along with the tools on the website, eating MultiGrain Cheerios cereal in the morning is another simple step Americans can take toward helping to manage their weight. With 110 lightly sweetened calories per serving, MultiGrain Cheerios cereal also has more than 16 grams of whole grain (48g recommended daily).
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THERE ARE NO NUTS IN HONEY NUT CHEERIOS. Nothing makes sense anymore. ... Now, it's important to note that Honey Nut Cheerios DO have a warning for people who are allergic to nuts. It's also important to note that General Mills doesn't necessarily have to tell us exactly what is inside its "natural almond flavor."
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Regardless of the flavor, Cheerios is marketed as a healthy cereal as it's primarily made with whole-grain oats. This means that all Cheerios products are high-fiber cereals. Unlike other cereals, Cheerios products don't use artificial colorings or flavorings. Most products are also gluten free.
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Fortified cereals Dry cereals, like Cheerios, are usually fortified as well. One cup of plain, uncooked, rolled oats contains around 3.5 mg of iron. You can top your toddler's iron-fortified breakfast cereal or oatmeal with some blueberries or strawberries for added vitamin C.
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Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. ... *3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides .
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For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.
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Lowering cholesterol can lower the risk of clogged arteries and heart disease. Additionally, original Cheerios and Honey Nut Cheerios are naturally cholesterol free.”
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['Ancient Grains Cheerios™', "Annie's® Cereal.", "Annie's® Toaster Pastries.", 'Apple Cinnamon Cheerios™', 'Apple Cinnamon Toast Crunch™', 'Banana Nut Cheerios™', 'Basic 4™ Cereal.', 'Big G Cereal Breakfast Pack (8 Pouches)']
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Original Cheerios They contain 12 vitamins and minerals, only 1 gram of sugar (not bad General Mills, not bad), and just 100 calories. The problem is, if you're looking to lose weight, these whole grain oats simply contain too many carbs for you to hit your goals.
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They're not only low in fat and calories but also affordable and packed with essential vitamins and minerals. Yet, Cheerios are a processed food, and some flavors are loaded with sugar. As such, you should minimize your intake or choose low sugar varieties like plain or multigrain.
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Other popular cereals such as Cheerios have about 3g of fiber per serving, as do Honey Bunches of Oats. Oatmeal is a good source of fiber too. Whole grains and regular dietary fiber also may help reduce your mortality risks, the study found, and those can be found in a large number of products.
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All other varieties, including original Cheerios, Multi Grain Cheerios, Apple Cinnamon Cheerios, Chocolate Cheerios, Cinnamon Burst Cheerios, Frosted Cheerios, Fruity Cheerios, and Yogurt Burst Cheerios, do not contain nuts.