is eating spicy peppers good for you?
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Spicy foods may keep your heart healthy. Recent research found that consuming these peppers is associated with a 13 percent lower incidence of deaths from heart disease and stroke. Heart disease can also be caused by obesity — which capsaicin may help combat.
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What are the health benefits of eating Bell Peppers? Red, Orange, and Yellow Bell Peppers are full of great health benefits—they're packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.
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Poblano peppers are a mild variety of chili peppers that are highly nutritious and equally delicious. They're rich in vitamins A and C, carotenoids, capsaicin, and other compounds that may act as antioxidants, have anticancer activity, and fight inflammation.
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The spicy hot vegetable appears to lower cardiovascular risk whether or not people follow healthy diets overall. If you like your food spicy hot, you may be doing your heart a favor. New research has found that eating chili peppers dramatically cuts the risk of heart attack and stroke.
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Like most fruits and vegetables, jalapeño peppers are a good source of fiber. One pepper provides 2% of the RDI for a person consuming 2,000 calories per day. Jalapeños also contain lots of vitamin C and vitamin B6.
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It Can Improve Your Immune System They often contain a healthy dose of Vitamin C and Vitamin A, which help to support a healthy immune system. Spicy foods also have antibacterial qualities, helping you to fend off any budding infections in your digestive system.
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Peppers. Bell peppers and chili peppers are loaded with vitamin C and antioxidants that have powerful anti-inflammatory effects ( 28 , 29 , 30 ).
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They are excellent sources of vitamin C and vitamin A (through its concentration of carotenoids such as beta-carotene), two very powerful antioxidants. Vitamin B6 and folate, important for heart health, and an assortment of important minerals are also high in bell peppers.
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They Are Good for You According to The Dallas Morning News, one medium Hatch chile pepper has as much vitamin C as six oranges and also contains high amounts of calcium, iron, magnesium, phosphorous, potassium, niacin, folate and other important vitamins. ... The peppers are also low in fat and calories.
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Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties. Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health.
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Red peppers are a great source of vitamin C, carotenoids, polyphenols, and other phytochemicals. Raw red peppers provide more vitamin C because vitamin C breaks down with heat.
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Heart Health: Studies show that cultures that eat the most spicy food have much lower incidence of heart attack and stroke. Potential reasons: Chili peppers can reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation, which has been flagged as a risk factor for heart issues. 3.
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Jalapeños are rich in vitamins A and C and potassium. They also have carotene -- an antioxidant that may help fight damage to your cells – as well as folate, vitamin K, and B vitamins. Many of their health benefits come from a compound called capsaicin. That's what makes the peppers spicy.
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New research shows that the daily consumption of capsaicin, the active compound of chilli peppers, was found to have beneficial effects on liver damage.
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However, capsaicin and other hot foods won't damage your tongue – eat as much as you want. You may notice, in fact, after you've eaten a lot of spicy food, that the burn won't affect you as much, as the receptors eventually stop responding so strongly to the compound.
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Ed, what's the bottom line? Spicy foods are healthy. Spicy foods don't cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease (IBD). Basically, if spicy foods give you belly pain, think before you eat.
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['May Boost Your Metabolism. The capsaicin in cayenne peppers has metabolism-boosting properties. ... ', 'Can Help Reduce Hunger. ... ', 'May Lower Blood Pressure. ... ', 'May Aid Digestive Health. ... ', 'May Help Relieve Pain. ... ', 'May Improve Psoriasis. ... ', 'May Reduce Cancer Risk. ... ', 'Easy to Add to Your Diet.']