can u eat ice cream when you have the flu?
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Myth #3: You should avoid dairy if you're sick In fact, Dr. Steckelberg recommends that cold sufferers drink or eat dairy products such as cream-based soups, ice cream, pudding, or milk, as they are soothing on sore throats and provide calories they otherwise might not eat while they're feeling so lousy.
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['BRAT Diet. This stands for banana, rice, applesauce, and toast. ... ', 'CRAM Diet. This stands for cereal, rice, applesauce and milk. ... ', 'Chicken Soup. Almost everyone will tell you the virtues of chicken soup during sickness. ... ', 'Baked/Steamed Food. ... ', 'Turmeric Milk.']
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Some good choices of cold foods include Jell-o, ice cream, chilled fruits, yogurt, custard and frozen popsicles. If your nausea makes it difficult to keep food down, simply sucking on an ice cube may help. This is also a good way to slowly replenish your fluids. Summary Food smells can trigger nausea.
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However, according to the NHS: “Soft ice creams should be fine to eat when you're pregnant, as they are processed products made with pasteurised milk and eggs, so any risk of salmonella food poisoning has been eliminated.
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While ice cream can be a feel-good food after a tonsillectomy, it's best to avoid dairy products if you're having nausea or vomiting (a side effect of anesthesia and narcotic pain medication). Instead of ice cream, substitute sorbets, fruit pops, or fruit ices, which are non-dairy.
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Spicy foods can help ease congested nasal passages, help with breathing problems from bronchitis, and relieve flu symptoms, too. Try chili peppers, horseradish, or wasabi when you're under the weather. Sprinkle hot sauce on your foods, such as vegetables, grains, chicken, or meat.
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['Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. ... ', 'Chicken soup. ... ', 'Garlic. ... ', 'Yogurt. ... ', 'Vitamin C–containing fruits. ... ', 'Leafy greens. ... ', 'Broccoli. ... ', 'Oatmeal.']
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You should avoid solid foods and dairy products until the vomiting and diarrhea have passed. Once you are feeling better, ease into eating and drinking again. Try bland foods, such as crackers, toast, and bananas. Avoid spicy foods, fried foods, dairy, and foods that are high in fat and sugar.
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Not according to the medical experts at Cedars-Sinai, who call it fiction. Cold or flu, your immune system needs energy and nutrients to do its job, so eating and getting enough fluids is essential. Harvard Medical School agrees, saying that there's no need to eat more or less than usual if you have a cold or flu.
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Ice Cream. When you're sick, all you might want to do is watch a move under some blankets with a big bowl of ice cream. But this is a really bad call. Ice cream has lots and lots of dairy and sugar, both of which can irritate your stuffed nose.
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Flu may cause fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Young children also may have vomiting or diarrhea with flu symptoms. It's important to note that some people with flu may not have a fever.
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The best foods after the stomach flu are the BRAT diet of bananas, rice, applesauce and toast. "These foods are very easy to digest," says Dr. Rojas. "Children can also have crackers, or grilled or boiled chicken."
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The reality: Not true. After a couple of hours, you can try small portions of bland food, McCoy says. Avoid sugary drinks, orange juice and other acidic beverages, and foods that are high in sugar, greasy or spicy. The myth: It's okay to drink soda when you have a stomach flu.
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['Ginger tea. When it comes to treating a common cold, ginger is one of the best foods for relief. ... ', 'Oranges. ... ', 'Water. ... ', 'Greek yogurt. ... ', 'Blueberries. ... ', 'Ginseng tea. ... ', 'Tomatoes. ... ', 'Wild salmon.']
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['Stay hydrated. You can easily get dehydrated if you have fever, vomiting or diarrhea. ... ', "Change up your diet. When you're not able to eat as much as normal or don't have an appetite, meal replacement drinks are often helpful. ... ", 'Create a sick-day tool kit. Dr. ... ', "Make sure you're monitoring. ... ", 'Talk to your doctor.']
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['Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. ... ', 'Hydrate. ... ', 'Sleep as much as possible. ... ', 'Ease your breathing. ... ', 'Eat healthy foods. ... ', 'Add moisture to the air. ... ', 'Take OTC medications. ... ', 'Try elderberry.']
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"Cold foods, like ice cream, may be migraine triggers for people who suffer from migraines, but for most people, the pain goes away quickly. The solution is to eat your ice cream or drink your cold drink more slowly," advises Daroff.