what are the fat soluble vitamins milady?
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What are the fat-soluble vitamins? Vitamins A, D, E, and K; generally present in fats within foods. The body stores them in the liver and in adipose (fat) tissue. They protect the outside membrane of cells.
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['Folate.', 'Magnesium.', 'Potassium.', 'Riboflavin (Vitamin B2)', 'Niacin (Vitamin B3)', 'Pantothenic Acid (Vitamin B5)', 'Pyridoxine (Vitamin B6)', 'Vitamin C.']
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11Fat-Soluble Vitamins. Small amounts of vitamins are required in the diet to promote growth, reproduction, and health. Vitamins A, D, E, and K are called the fat-soluble vitamins, because they are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats.
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Vitamins A, D, E, and K are known as “fat-soluble vitamins” because they dissolve in fat. The B-vitamins (thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid, and vitamin B12) and vitamin C are known as “water-soluble vitamins” because they dissolve in water.
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['Jarrow Formulas - Methyl B12 1000 mcg. - ... ', 'Garden of Life - Vitamin Code RAW B12 1000 mcg. - ... ', 'Superior Source - No Shot B12 Methylcobalamin 5000 mcg. ... ', 'Solgar - Methylcobalamin Vitamin B12 1000 mcg. - ... ', 'MegaFood - Methyl B12 Multivitamin - 90 Tablets 5.']
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The term micronutrients refers to vitamins and minerals, which can be divided into macrominerals, trace minerals and water- and fat-soluble vitamins.
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For more information on fat-soluble vitamins, see fact sheet 9.315 Fat-Soluble Vitamins: A, D, E, and K. In contrast, water-soluble vitamins dissolve in water and are not stored by the body. Since they are eliminated in urine, we require a continuous daily supply in our diet.
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['Vitamin B1 (Thiamin): 7% of the RDI.', 'Vitamin B3 (Niacin): 12% of the RDI.', 'Vitamin B6 (Pyridoxine): 8% of the RDI.', 'Iron: 18% of the RDI.', 'Magnesium: 36% of the RDI.', 'Phosphorus: 36% of the RDI.', 'Potassium: 9% of the RDI.', 'Zinc: 21% of the RDI.']
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Vitamins A, D, E, and K are fat-soluble vitamins, which means they need some fat to be absorbed. They are also stored in the fatty tissues in your body and the liver. Fat also helps protect your organs against trauma. Your body stores excess calories as fat, which is saved up as reserve energy.
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['vitamin C: 0.90 mg.', 'niacin: 0.04 mg.', 'vitamin B-6: 0.01 mg.', 'vitamin A: 17 micrograms (µg)', 'vitamin E: 1.65 mg.', 'vitamin K: 1.4 µg.']
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['thiamin (vitamin B1)', 'riboflavin (vitamin B2)', 'niacin (vitamin B3)', 'pantothenic acid.', 'vitamin B6.', 'biotin (vitamin B7)', 'folate and folic acid.', 'vitamin B12.']
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-Vitamins A, D, E, and K are soluble in fat, which affects how they are absorbed, transported, stored, and excreted. -Because they are fat soluble, they require special handling for absorption into and transport throughout the body. They require bile and dietary fat for absorption.
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['Seeds. Many seeds and kernels of various fruits are rich in the vitamin, apricot kernels and seeds being on top of the chart. ... ', 'Berries. Raspberries, elderberries, strawberries, blueberries, blackberries and wild berries contain the vitamin in pretty abundant quantities. ... ', 'Nuts. ... ', 'Grains and Millets. ... ', 'Eucalyptus Leaves. ... ', 'Sprouts.']
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['Vitamins E and C. ... ', 'Vitamin D. ... ', 'Zinc. ... ', 'Vitamin B1. ... ', 'Vitamin B12 and Folic Acid. ... ', 'Phosphatidylserine. ... ', 'Omega-3 Fatty Acids.']
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Micronutrients can be divided into four categories: water-soluble vitamins, fat-soluble vitamins, microminerals, and trace minerals. Here is a closer look at each type and what it offers.
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['Fat-Soluble Vitamins.', 'Water-Soluble Vitamins. Vitamin B1, or Thiamin - come from whole grains; enriched grains; liver; nuts; seeds. ... ', "Vitamin A. One of vitamin A's main roles is in the production of retinal. ... ", 'B Complex Vitamins. ... ', 'Vitamin C.']
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['Vitamins A, D, E and K are fat soluble, which means they are stored in the body and if taken in high doses can be toxic.', 'High doses of some water-soluble vitamins, such as vitamin B6, can also become toxic.', 'Large folate intakes can hide vitamin B12 deficiencies.']