how many calories in one serving of corn?
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Highly Nutritious Corn is high in carbs and packed with fiber, vitamins and minerals. It's also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories.
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Fact: Sure, you can load up that juicy corn on the cob with butter and other high-calorie toppings. But one plain ear of corn has about 100 calories, similar to an apple.
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(And the world record is an astonishing 503 bushels, set by a farmer in Valdosta, Ga.) Each bushel weighs 56 pounds and each pound of corn yields about 1,566 calories. That means corn averages roughly 15 million calories per acre.
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60 calories per serving size. 0 grams of fat, trans fat, saturated fat, cholesterol, fiber, and protein. 16 grams of carbohydrates, 12 grams of sugar per serving and 60 milligrams of sodium. Ingredients: Sugar, Corn Syrup, Salt, Artificial Flavor, FD&C Yellow 5, Yellow 6, Red 40, Blue 1.
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70 calories per serving size. 1.5 grams of fat, 0 grams trans fat, 45 milligrams sodium and 0 grams protein. 14 grams of carbohydrates and 10 grams of sugar per serving.
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Fruit is about 80–100 calories per serving. A serving is one cup of fresh fruit or a half cup of canned fruit.
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There are 338 calories in 1 serving of Cornflakes with milk.
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Makes 8-10 servings. Per serving: 235 calories, 6 g fat, 28 g carbohydrates, 16 g protein, 2 g dietary fiber, and 815 mg sodium.
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60 calories per serving size. 0 grams of fat, trans fat, saturated fat, cholesterol, fiber, and protein. 16 grams of carbohydrates, 12 grams of sugar per serving and 60 milligrams of sodium.
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Corn Thins® Original Organic Non GMO. 23 Calories per slice. 3% Fat. Less than 5g of carbohydrate per slice.
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Candy corn Per serving (19 pieces), this candy contains 140 calories, 28 grams of sugar and no fat.
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Nutrition facts per serving: 125 calories, 1g fat, 0g saturated fat, 0mg cholesterol, 60mg sodium, 32g carbohydrate, 4g fiber, 1g protein.
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Nutrition Facts: This piece size is 9.75 grams and serving size is 4 pieces totaling 40 grams. About 395 servings per container. 140 calories per serving size. 2 grams of fat, 0 grams of trans fat, 50 grams of sodium, and 0 grams of protein.
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Nutrition information per serving: 240 calories; 80 calories from fat (33 per cent of total calories); 9 g fat (3 g saturated; 0 g trans fats); 10 mg cholesterol; 20 mg sodium; 36 g carbohydrate; 5 g fiber; 26 g sugar; 7 g protein.
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Each of 6 servings: 405 calories; 17 grams protein; 40 grams carbohydrates; 1 gram fiber; 20 grams fat; 3 grams saturated fat; 77 mg cholesterol; 13 grams sugar; 832 mg sodium.
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At just 43 calories, you can easily eat multiple servings of the recipe without going overboard. Eat it all in one serving, and it's still just 215 calories, with 6 grams of fiber!!!
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Per Serving (1 of 4): Calories: 73, Fat: 1g, Carbohydrates: 19g, Fiber: 2g, Protein: 1g.