what to do when rheumatoid arthritis flares up?
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['Get rest and relaxation early on.', 'Use cool packs.', 'Use aids, for example a stick if your knee is a problem.', 'Wear the right shoes.', 'Do gentle exercises, to help relieve the stiffness that makes pain worse.', 'Take your pain medication regularly and at the right dose.']
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But unchecked inflammation and pain caused by arthritis certainly contribute to fatigue. So, your first step in getting your energy back is to get disease activity under control. You will also need to treat any other underlying medical conditions you have that may cause or worsen your fatigue.
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['Call your doctor and make an appointment.', 'Ice and elevate the joint.', 'Drink plenty of fluids (no alcohol or sweet sodas).', 'Reduce stress, which can worsen the attack.', 'Ask friends and family to help you with daily tasks to ease stress on joints.']
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If you notice an adverse reaction, stop using it immediately. Many people believe that adding apple cider vinegar to your bath before bed can also help to relieve RA pain. Add one cup of the vinegar to your evening bath and sit in the solution for 20 to 30 minutes. This can help reduce overnight stiffness and swelling.
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['Cut Out Simple Carbs and Sugars. ... ', 'Eat More Anti-Inflammatory Foods. ... ', 'Stick to Small, Frequent Meals. ... ', 'Keep a Food Diary. ... ', 'Move Your Body. ... ', 'Take Thyroid Medication as Directed.']
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Although stiff joints are a classic symptom of rheumatoid arthritis (RA), you can also get them for other reasons. If it's RA, joint stiffness and other symptoms such as pain or fatigue tend to develop and worsen over several weeks or months. It's usually most noticeable in the morning.
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People with rheumatoid arthritis can find it difficult to do daily chores such as dressing, cooking, cleaning and working. Occupational therapists can give advice on how to do every day activities with less pain or advice on how to use splints and assistive devices.
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At the beginning of a rheumatoid arthritis flare, joints can feel hot, you can feel tired, weak and ill, and sometimes lose your appetite. Osteoarthritis feels like your joints are grinding or creaking.
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There's no known way to prevent rheumatoid arthritis (RA), but you may be able to lower your chances. Even though there's nothing you can do to ensure you won't get it, keep in mind that early treatment can make your symptoms less painful and save your joints from damage.
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NSAIDs like aspirin, naproxen, and ibuprofen are often used to treat arthritis. Cold or hot compresses can be helpful. Cold will reduce swelling and heat will relax the muscles and joints. Steroids can aid in reducing swelling and inflammation that causes stiffness.
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Rheumatoid arthritis causes joint pain and swelling, reduced mobility and physical weakness. General tiredness, trouble sleeping and exhaustion are other common symptoms. All of these symptoms can greatly affect your everyday life and overall wellbeing.
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There is no cure for rheumatoid arthritis (RA), but remission can feel like it. Today, early and aggressive treatment with disease-modifying antirheumatic drugs (DMARDs) and biologics makes remission more achievable than ever before.
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Studies indicate that exercise will not worsen rheumatoid arthritis symptoms. But if rheumatoid arthritis has severely damaged your hips or knees, you may want to choose low-impact exercises, such as swimming, water aerobics, walking or bicycling.
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Wheat products — like pasta, bread, crackers, and bagels — may spell trouble for your joints, especially if you have rheumatoid arthritis. The reason? Wheat contains gluten, a protein that can irritate and aggravate arthritic joints.
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Rheumatoid arthritis can make your joints feel stiff and can leave you feeling generally unwell and tired.
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['emollients (moisturisers) – used every day to stop the skin becoming dry.', 'topical corticosteroids – creams and ointments used to reduce swelling and redness during flare-ups.']
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Rheumatoid arthritis occurs when your immune system attacks the synovium — the lining of the membranes that surround your joints. The resulting inflammation thickens the synovium, which can eventually destroy the cartilage and bone within the joint.