how to do a lip roll?
240929
['Wet your lips.', 'Open your jaw slightly (like biting your finger) with your lips closed.', 'Shift your jaw opposite from the side you\'re "lip rolling"', 'Use your tongue to point where the lip roll will be and use your tongue to pull inward.']
1339140
['Lie on your back with your knees bent and your feet flat on the floor.', 'Bring one knee to your chest, keeping the other foot flat on the floor (or the other leg straight, whichever feels better on your lower back). ... ', 'Relax and lower the knee to the starting position. ... ', 'Repeat 2 to 4 times with each leg.']
629108
['Lie on your back.', "Raise your knees up so they're bent.", 'Keeping your shoulders still, move your hips to one side so that the knee on that side is touching the ground.', 'Hold this position for ten seconds.', 'Slowly return your knees to their previous position.', 'Repeat in the other direction.']
648109
['Lie down on your back.', 'Bend your legs and place feet firmly on the ground to stabilize your lower body.', 'Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.', 'Curl your upper body all the way up toward your knees.']
1265862
['Use twice a day, morning and night.', 'Apply with a cotton ball, sweeping gently over face and neck.', 'For external use only.', 'Avoid eye area and lips.', 'Follow with Dramatically Different Moisturizing Gel.']
525016
['Step 1: Base work. Before applying makeup, prime your lips with the Beauty Balm Lip Base. ... ', 'Step 2: Perfected. Just outside the natural lip contour, draw a fine line with the Invisible Lip Contour. ... ', 'Step 3: Contoured. ... ', 'Step 4: Color, please! ... ', 'Step 5: Long-lasting finish.']
490796
['Mix 3% hydrogen peroxide with some water.', 'Apply the mix to the upper lip area where the hair is.', 'Leave it on for just about 20 minutes before rinsing off with cool water.', 'Repeat if necessary to get your desired result.']
1085511
Use our delicious sugar based lip scrub to prep your lips before applying any liquid lipstick. Take a scoop out and rub your mouth in circular motions. Lick away excess (yes, it's edible!) or wipe off with a tissue. This product is: Vegan.
1181090
['Squeeze your favorite toothpaste on both sides of the mouth tray.', 'Put the mouth tray into your mouth.', 'Press the start button, switch to the “Brushing mode” and wait 10 seconds.']
87547
['Coconut oil. Using your fingertip, take a very small amount of coconut oil and gently apply it evenly over your lips. ... ', 'Rose water. Mix together two drops of rose water to six drops of honey. ... ', 'Olive oil. ... ', 'Cucumber juice. ... ', 'Strawberry. ... ', 'Almond. ... ', 'Almond oil. ... ', 'Sugar.']
170160
Start softly, and go slowly. When he does eventually move in to kiss you, or you move in to kiss him, start slowly. Gently purse your lips and as softly and gently as you can, massage his lips between yours. You should start with his bottom lip and then move to his top lip.
694908
['Stand straight like Tadasana (Mountain Pose).', 'Now while inhaling raise your hand up straight and bend backward as shown in above image.', 'You can hold your hips with your hands and bend backward without bending knees.', 'Hold this position for few seconds and continue breathing slowly.']
581216
['Forward Roll.', 'Backward Roll.', 'Handstand.', 'Cartwheel.', 'Round-Off.', 'Front Walkover.', 'Back Walkover.', 'Handstand Forward Roll.']
250223
['Tilt your head back and look toward the ceiling.', 'Push your lower jaw forward to feel a stretch under the chin.', 'Hold the jaw jut for a 10 count.', 'Relax your jaw and return your head to a neutral position.']
531352
['Always prep the lips beforehand with balm so they are hydrated. ... ', "Start from the Cupid's bow (top center of lips) and draw a shape that pleases you. ... ", 'Use the tip pointing up, and push the side of the pencil down on the lip at the same time. ... ', 'Apply lipstick.', 'Clean up the edges (see below ).']
640044
['Start in a low lunge position with the back knee down.', 'Place hands on either side of the hips with the front foot flat to start.', 'Back toes should be pointed. ... ', 'Begin to glide the front foot forward while pointing the toes, and draw the right foot back while easing the hips toward the mat.']
570455
['drink plenty of water – take regular sips during the day and keep some water by your bed at night.', 'suck on ice cubes or ice lollies.', 'chew sugar-free gum or suck on sugar-free sweets.', 'use lip balm if your lips are also dry.']