what are the benefits of drinking tart cherry juice?
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['Rich in Nutrients. Tart cherry juice is rich in various nutrients. ... ', 'May Increase Strength and Reduce Muscle Soreness. ... ', 'Could Help You Sleep Better. ... ', 'May Reduce Symptoms of Arthritis and Gout. ... ', 'Might Promote Brain Health. ... ', 'May Strengthen the Immune System.']
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Nutritional benefits of cherries Cherries are a good source of fibre, vitamins and minerals, including potassium, calcium, vitamin A and folic acid. They are also well known for their antioxidant properties. A portion of 14 cherries counts as one of your five-a-day.
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Tart cherry juice may be a safe and effective way to treat insomnia and increase the amount of sleep you get each night. That's because tart cherries are naturally rich in melatonin, a hormone responsible for sleepiness.
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['As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.', 'Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.', 'With its powerful antibacterial properties, lemon juice helps fight infections.', 'Acts as a detoxifying agent.']
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Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects. Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 15 ).
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Orange juice is one of the best sources of vitamin C. A freshly made juice provides 100 percent of your daily vitamin requirement. Many studies have gathered that vitamin C may help reduce blood pressure significantly. The amount of sodium and potassium in your body affects your blood pressure.
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['Cranberry. Tart and bright red, cranberry juice offers many benefits. ... ', 'Tomato. ... ', 'Beet. ... ', 'Apple. ... ', 'Prune. ... ', 'Pomegranate. ... ', 'Acai berry. ... ', 'Orange.']
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['Improves digestion. ... ', 'Relieves congestion and cold. ... ', 'Pain reliever. ... ', 'Controls high blood pressure. ... ', 'Removes bad breath. ... ', 'A cure for acne. ... ', 'Promotes hair growth.']
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Until more is known, most researchers are reluctant to recommend a specific cherry regimen. But many agree that for overall health, and as a possible tool in managing gout and OA pain, a handful of cherries, especially a tart variety such as Montmorency, or a glass of cherry juice every day may be beneficial.
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While there are no studies about black cherry juice specifically, a 2014 study found that tart cherry juice lowers uric acid — the culprit of gout. Both the lowering of uric acid and the increase in antioxidants may help lessen the number of gout attacks.
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Drinking celery juice regularly may help prevent cardiovascular diseases, jaundice, liver disease, urinary tract obstruction, gout, and rheumatic disorders. Celery juice has been marketed to reduce blood sugar levels, blood lipids, and blood pressure.
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As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Acts as a detoxifying agent. Helps with maintaining digestive health.
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Drinking orange juice daily helps the body to metabolise carbohydrates, thanks to the natural sugar, vitamins, minerals and enzymes naturally found in oranges. Besides weight loss, fruit juice strengthens your immune system, aids digestion and prevents allergies & ailments from entering your system.
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Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin. Avoid limes if you're allergic to citrus fruit.
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['Bursting with antioxidants. ... ', 'May aid weight loss. ... ', 'Could protect your heart. ... ', 'Promotes good oral health. ... ', 'Could boost brain function. ... ', "May protect against Alzheimer's and Parkinson's disease. ... ", 'May lower your risk of type 2 diabetes.']
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Juices contain many health-promoting nutrients – such as vitamin C, polyphenols and carotenoids – that occur only to limited extents in sugar-sweetened drinks. Vitamin C, in particular, has been associated with reduced blood pressure, lower risk of heart disease and a better life expectancy for men.
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['Prevents indigestion. ... ', 'Soothes a sore throat. ... ', 'Lowers cholesterol. ... ', 'Aids in tummy woes. ... ', 'Clears a stuffy nose. ... ', 'Supports controlled blood sugar levels. ... ', 'Helps with weight loss. ... ', 'Boosts energy levels.']