what is peppermint good for?
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['May Ease Digestive Upsets. Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. ... ', 'May Help Relieve Tension Headaches and Migraines. ... ', 'May Freshen Your Breath. ... ', 'May Relieve Clogged Sinuses. ... ', 'May Improve Energy. ... ', 'May Help Relieve Menstrual Cramps. ... ', 'May Fight Bacterial Infections. ... ', 'May Improve Your Sleep.']
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cautions not to eat too much of it. “Peppermint candies are a nutritionally poor food, containing high levels of sugar without any vitamins or minerals.
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Peppermint leaves and oil are believed to be safe during pregnancy when consumed in food amounts [79]. Study conducted on use of antiemetic herbs in pregnancy indicated that peppermint is used for treatment of pregnancy-induced nausea [80].
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You can have, you know, a small piece of peppermint in the middle of testing, and if it helps them concentrate, fine. ... A study by the University of Cincinnati found that whiff of peppermint helps people taking tests concentrate during tasks that required sustained focus.
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Peppermint oil appears to be safe when taken orally (by mouth) in the doses commonly used. Excessive doses of peppermint oil can be toxic. Possible side effects of peppermint oil include allergic reactions and heartburn.
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It aids in digestion. Peppermint can help with bloating and stomach ache. It also helps with indigestion and heartburn. It helps with Irritable Bowel Syndrome.
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Drinking peppermint tea can help us in various ways- From giving us relief from mental stress and bad breath to boosting our immune system and resulting in weight loss. Peppermint forms an important part of our lives; from giving our upset stomach some relief to providing our drinks a refreshing taste and aroma.
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This is a controversial one as many experts — including aromatherapy and homeopathic practitioners — avoid the use of peppermint oil on pregnant women entirely. But there's preliminary evidence to suggest that when used solely for aromatherapy, peppermint oil can be a great option for reducing nausea in pregnant women.
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"Like many essential oils, it can be a skin irritant so care should be taken when using products containing peppermint oil," Dobos said. Start using the oil every few days as you determine how your skin tolerates it, and stop use/wash off immediately if you develop any redness, burning, stinging or peeling.
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Mint provides a refreshing taste that can make the mouth feel clean. It also has antibacterial and anti-inflammatory properties, which can improve teeth and gum health. The act of chewing also helps with cleaning the mouth and teeth.
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Even though peppermint oil offers many health benefits, it could be dangerous for babies. Accidental ingestion of the oil can be toxic for an infant. Direct and undiluted application of the oil can cause inflammation, itchiness or possible skin reactions.
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Share on Pinterest Mint may help regulate muscle relaxation. Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion.
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Peppermint can cause some side effects including heartburn, dry mouth, nausea, and vomiting. When applied to the skin: Peppermint and peppermint oil are LIKELY SAFE when applied to the skin.
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According to cosmetic chemist Kelly Dobos, peppermint oil is comprised of about 30-50 percent menthol - which lends it its cooling sensation - and should be used sparingly. "Like many essential oils, it can be a skin irritant so care should be taken when using products containing peppermint oil," Dobos said.
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When diffused, Peppermint Essential Oil can boost energy, clear the respiratory tract, stimulate circulation, alleviate feelings of nervous tension and stress, and soothe feelings of irritability. In a massage, Peppermint Essential Oil relieves fatigue, muscle spasms, muscle tension, flatulence, and fever.
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Peppermint is widely used as an anti-inflammatory and has properties that can help clear airways to help reduce obstructions during sleep, thus alleviating symptoms of snoring and sleep apnea. Recommended Brands of Peppermint Essential Oils: Artizen Peppermint Essential Oil.
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Peppermint + Eucalyptus While these oils are considered stimulating, they're recommended for bedtime diffusion if you have congestion or feel a cold coming on. They'll clear your nasal passage while you sleep – and keep you from snoring, too.