is it possible to be pregnant and lose weight?
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Fortunately, growing research suggests that losing some weight during pregnancy might be possible — and even beneficial — for some women who are extremely overweight or obese (have a BMI over 30). Losing weight, on the other hand, isn't appropriate for pregnant women who were at a healthy weight before pregnancy.
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This is thought to be because going keto can help some people balance their weight. If you've been told by your doctor that you need to lose weight, doing so may help improve your chances of getting pregnant. However, there's not yet medical evidence that shows that the keto diet can boost fertility.
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During your first pregnancy, the weight gain process could be slow, and your body may be fit, but in the second pregnancy, you may gain weight faster. The amount of weight could be extra or less depending upon the diet and fitness, as mentioned earlier, but it also depends a lot on the physique.
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['Find out how much weight you need to gain. Even if you are overweight, you will gain some kilos during pregnancy for the well-being of your child. ... ', 'Cut down on the calories. ... ', 'Exercise daily. ... ', 'Stay hydrated. ... ', 'Eat healthy snacks. ... ', 'Opt for smaller meals. ... ', 'Take prenatal vitamins.']
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Losing a few pounds is usually OK at the beginning of pregnancy. However, overall, "losing weight during pregnancy has been associated with increased risk of decreased birth weight and preterm delivery," says Han.
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Not every pregnant person has every pregnancy symptom, so it's possible to be pregnant without having sore breasts or throwing up.
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Other Causes of Weight Loss Likewise, weight loss due to changes in diet, eating disorders, food insecurity, and intentional dieting are not safe and should be discussed with your care provider. Some other potential causes of weight loss during pregnancy include: Autoimmune disorders.
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Light Period This certainly shouldn't affect your chances of getting pregnant. But if your scanty flow is a sudden change that can't be explained by increased stress or dramatic weight loss, you may want to look into what's causing such a light period.
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While the average weight gain during the first trimester is about 5 pounds, some women actually lose weight because of morning sickness and food aversions. If it happens to you, don't panic: You'll soon see the numbers on the scale climb.
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Exercising or picking up a (reasonably) heavy object—a grocery bag, a toddler, or the like—are extremely unlikely to cause a miscarriage. In fact, most experts agree that exercise during pregnancy, with your doctor's approval, can lower miscarriage risk and make mom and baby healthier.
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Set realistic weight-loss goals During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own. Through diet and regular exercise, it might be reasonable to lose up to 1 pound (0.5 kilogram) a week.
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“There's no way to definitively say that the excess weight is the cause of their infertility, but we can say with confidence that losing weight can improve their fertility.” One study showed that as a woman's BMI went over 29, her chances of conceiving went down by 4% compared to women with a normal BMI of 25.
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Achieving a healthy pre-pregnancy weight can improve your chances of getting pregnant and minimize your risk of pregnancy complications. Having a body mass index (BMI) of 30 and higher (obesity) can decrease your chances of having normal ovulation. Obesity can also affect the outcome of in vitro fertilization (IVF).
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Exercising during your pregnancy is safe and healthy. You can do most types of exercise in pregnancy, including running, Pilates, weights, yoga and swimming.
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How much more will I weigh during pregnancy? By the end of your pregnancy, you will probably weigh 10kg to 12.5kg (22 to 27.6lb) more than you did before you were pregnant .
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Being too thin can be just as damaging as being too fat when it comes to getting pregnant, according to new research. Thinness is associated with fertility problems in couples trying to conceive naturally, often due to underweight women having irregular periods and producing low levels of the hormone oestrogen.
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Weight loss during early pregnancy can be common, but in general, is not recommended. Aside from minor weight loss due to regular morning sickness, unintentional weight loss and inability to gain weight require a medical evaluation.