are spices not good for health?
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Spicy foods are healthy. Spicy foods don't cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease (IBD). Basically, if spicy foods give you belly pain, think before you eat. Spicy foods don't cause hemorrhoids, but you may feel the burn if you have anal fissures.
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Cinnamon, on the other hand, helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well.
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Most fresh herbs used in cooking are unlikely to cause any serious health concerns, but some may diminish milk supply if used in large amounts, says Desi. These include sage, peppermint, basil, parsley and rosemary.
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The good news about spices is that they virtually last forever. ... Whole spices like cinnamon sticks, whole cloves, and peppercorns last for years and years. Ground spices have a shorter shelf life because their surfaces are more exposed to the elements, but can still be good for 1-2 years, easily.
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A CURRY is often viewed as a treat but experts have confirmed it could be good for you, and help burn off calories. Cayenne pepper, an ingredient used in many curries could help people shed the pounds. This is because a powerful compound in the spice could improve the body's ability to to burn fat.
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Dried herbs have a slightly mild taste and flavour as compared to fresh ones which have strong aroma. If you do not like the strong aroma or flavour of the fresh herbs, you can easily swap it with dried ones. One of the most important health benefits of consuming herbs is that they are antioxidant-rich.
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The Bottom Line Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses. Taking higher doses in supplement form has been linked to weight loss and improved blood cholesterol, though more research is needed.
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Herbs are the leaves of the plant, while spices come from the roots, bark, and seeds. Essentially, any part of the plant that is not a leaf and can be used for seasoning would fall into the spice category. Some plants have both: like cilantro (the leaves) and coriander (the seeds of the cilantro plant).
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Is it really expired? The good news is that spices don't spoil in such a way that will make you sick, but they can lose their flavor. ... Spice Island gives ground spices 2 to 3 years and whole spices 3 to 4 years. However, the best way to know if the spices on your shelf are still good is by color and smell.
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While spicy foods might be good for nasal congestion, they can also be rough on the stomach and cause more pain and discomfort. Steer clear of them if you're experiencing stomach upset.
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The spicy hot vegetable appears to lower cardiovascular risk whether or not people follow healthy diets overall. If you like your food spicy hot, you may be doing your heart a favor. New research has found that eating chili peppers dramatically cuts the risk of heart attack and stroke.
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Made up of meat and vegetables in a spiced sauce, usually accompanied by rice, curry can potentially claim 'good for you' status. The vegetables contain lots of minerals and nutrients, and turmeric – the main spice in most curry powders – has anti-inflammatory effects.
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Most herbs and spices are Free at Slimming World, so there's no limit to the flavours you can create to spice up your mealtimes. ... Keep your herbs and spices sealed in a tight container and away from direct sunlight to make them last even longer.
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Taken together, the evidence to date suggests that black pepper used the way most of us do—sprinkled or ground onto food—doesn't pose any health risks. And it may offer some digestion or nutrient-absorption benefits.
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Most junk foods, including your favourite brand of noodles, burgers and aloo bhujia, contain very high levels of trans fats, salt and sugar, which inevitably leads to severe ill health and diseases like obesity and diabetes in young people in India, according to a study by the Centre For Science and Environment.
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So yes,curry can make a person sick as it has spices which may not agree with a person with poor digestion,or stressful persons. They are advised to avoid spicy curries. ... If you are not used to hot spicy food curry may make you sick.
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Dried herbs and spices rarely go "bad"–as in make you sick if you use them–but they certainly lose their flavor over time. ... To check the dried herbs and spices in your cabinet, rub or crush a little between your fingers. If the aroma is faint, chances are the flavor will be, too.