how many calories do you burn walking 4 flights of stairs?
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0.17 calories per stair climbed, and 0.05 calories per stair descended, according to one source I found. Given there are 12 steps in the average flight of stairs, heading up and then back down would burn you somewhere between 2.5 and 5 calories.
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Running stairs is an effective high-intensity workout that builds speed, power, agility and cardiovascular fitness. Running stairs is efficient because it targets many major muscle groups and is an excellent workout which can burn 889 calories per hour running upstairs for a 64 kg person.
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0.17 calories per stair climbed, and 0.05 calories per stair descended, according to one source I found.
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Don't Skip the Steps These are calories they wouldn't burn standing on an escalator or taking an elevator. 11 calories per minute climbing stairs at a fast speed. 19 calories per minute running up stairs. 4 calories per minute walking down stairs, about the same as walking on flat ground.
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Walking 10,000 steps every day will burn off roughly 3,500 extra calories per week. And burning off 3,500 calories per week burns off half 500g of fat – so combine your walking routine with a healthy and sensible diet and you can easily lose between 500g – 1kg a week.
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You also burn calories going down. Every stair descended burns about 0.05 calories, so you burn 1 calorie for every 20 steps down. For buildings with five floors or less, it's nearly always quicker to take the stairs.
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A 155-pound person will burn 744 calories per hour doing step aerobics. That's more than one-fifth of a pound (you lose one pound when you burn 3,500 calories). Heavier people burn more calories. Low-impact step aerobics burns 520 calories per hour in 155-pound people.
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On average, a 125-pound person will burn 180 calories in 30 minutes of stepping, while a 185-pound person will burn 266 calories, according to Harvard Health Publications. A pound of fat is equal to 3,500 calories.
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A 70 kg person burns about 120 cal per km in walking and it takes about 1500 steps per km. So the calory spent is a uniform metabolic spent say at 50 -70 calories per hour plus the walking calories of 500 calories per hour. If you walk 20000 steps a day, the calory spent on walking alone must be calculated.
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The calories you burn using a stair stepper depend on your weight and the intensity of your workout. For instance, someone who weighs 175 pounds and workouts for 30 minutes will burn about 243 calories. A person doing that same workout, but who weighs 130 pounds, will burn 162 calories.
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What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”
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According to the MyFitnessPal app, you'll burn roughly 9 calories per flight of stairs, based on it taking one minute for a 150-pound person to climb a flight. (Obviously, your mileage, or should we say footage, may vary.) That might not sound like much, but depending on what floor you work on, it can add up.
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How long to walk 4 miles. An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories.
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20000 steps should equal 25kms for a normal person in walking mode. That should burn approximately 1000 calories a day for a 60kg person. Weight gain or loss would depend on your net calories. If in deficit, you will lose weight.
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Steps were counted during the walking-in-place scenario. Stepping in place during commercials burned an average 148 calories and resulted in an average 2,111 steps in about 25 minutes. Walking on a treadmill for an hour burned an average 304 calories.
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Calories Burned During A 10 Mile Walk For an average man of 5 feet 8 inches weighing 165 pounds, the approximate number of calories burned during a brisk walk at 4 miles per hour would be 800 to 900 calories if the course was relatively flat, taking him two and a half hours to complete.
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2 calories for one flight of 12 steps, about 0.17 calories per step climbed. 5 calories per minute walking slowly upstairs. These are calories they wouldn't burn standing on an escalator or taking an elevator.