what are the risks of not drinking water?
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['Persistent Bad Breath. Water is essential for saliva production and helps rinse away bacteria so you can maintain healthy teeth and gums. ... ', 'Fatigue. Not drinking enough water can cause an overall fluid loss in the body. ... ', 'Frequent Illness. ... ', 'Constipation. ... ', 'Poor Skin Health. ... ', 'Sugar Cravings. ... ', 'Decreased Urination.']
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['Headaches. Your nervous system requires sodium to function and when the levels of sodium drop, it can lead to severe headaches.', "Nausea and vomiting. This is your body's way of getting rid of the excess water which is causing an imbalance in the sodium level.", 'Confusion. ... ', 'Fatigue. ... ', 'Muscle weakness and cramps.']
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Here are some disadvantages of drinking too much water: Excess water can lead to lower sodium levels in the body, which may further lead to nausea, vomiting, cramps, fatigue, et al. This condition is known as hyponatremia. 2. Headaches are signs of both over-hydration and dehydration.
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If drinking water contains unsafe levels of contaminants, it can cause health effects, such as gastrointestinal illnesses, nervous system or reproductive effects, and chronic diseases such as cancer.
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Billions of People Lack Water When waters run dry, people can't get enough to drink, wash, or feed crops, and economic decline may occur. In addition, inadequate sanitation—a problem for 2.4 billion people—can lead to deadly diarrheal diseases, including cholera and typhoid fever, and other water-borne illnesses.
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['Pregnancy. ... ', 'Heart problems. ... ', 'Endocrine problems. ... ', 'Dehydration. ... ', 'Blood loss. ... ', 'Severe infection (septicemia). ... ', 'Severe allergic reaction (anaphylaxis). ... ', 'Lack of nutrients in your diet.']
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['It Can Cause Arthritis. ... ', 'Causes Indigestion. ... ', 'Causes Heartburn and Ulcers. ... ', 'It Will Not Allow Your Body to Absorb the Nutrients in Water. ... ', 'Causes Bone Degeneration and Weakness. ... ', 'Standing and Drinking Water Triggers Wrong Responses to Your Nervous System.']
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And if you don't get enough water while fasting, you risk side effects like dehydration, which can result in dizziness, fainting, constipation and headache, just to name a few.
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“Drinking too much water can upset the balance of sodium in the blood, causing hyponatremia, which can be fatal. But this is very rare. You'd need to drink an extreme amount of water in a short period of time. It's important to note that this shouldn't scare anyone away from staying properly hydrated.”
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['fainting.', 'weakness.', 'dehydration.', 'hunger pangs.']
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However, lack of water can cause skin to lose its plumpness and elasticity—leading to dryness, flakiness, fine lines, wrinkles, and sagging skin. Water even helps reduce acne and other skin problems by flushing harmful toxins from the body.
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['Dizziness (orthostatic/postural hypotension)', 'Decreased urination (oliguria)', 'Dry mouth, dry skin.', 'Thirst and/or nausea.', 'Weight loss (except in third spacing, where the fluid will still be in the body but inaccessible)', 'Muscle weakness and lethargy.']
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Sometimes dehydration occurs for simple reasons: You don't drink enough because you're sick or busy, or because you lack access to safe drinking water when you're traveling, hiking or camping. Other dehydration causes include: Diarrhea, vomiting.
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Every system within your body, whether it be your organs, muscles blood or spine, is impacted by the amount of water you consume. If you're not drinking enough, your body will not be able to perform at it's highest potential and, at its worst, can have serious consequences - including back pain.
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If you're chugging water even when you're not thirsty, you could be drinking more than your body needs. Overhydration is dangerous because it can lead to an imbalance of electrolytes in the body. Electrolytes such as potassium, sodium, and magnesium help regulate everything from your kidneys to your heart function.
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Drink water. Not drinking enough water can cause false labor (contractions that hurt but do not open your cervix). If this is true labor, drinking water will help you have strength to get through your labor.
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['Heat injury. ... ', 'Urinary and kidney problems. ... ', 'Seizures. ... ', 'Low blood volume shock (hypovolemic shock).']