how many calories do u burn in a zumba class?
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Women in an average weight range, say roughly 120-170 for estimation purposes, are going to burn between 350 and 650 calories in an hour of Zumba, if they go at full intensity through the entire class.
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In fact, 30 Minutes of Just Dance burns roughly 200 calories, depending on many factors such as your body weight, muscle content (with more muscle you expend at a higher rate), gender, and metabolism.
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Calories Burned individual will burn approximately six calories per minute during exercise or 388 calories in one hour, according to fatburn.com. A 150 lb. individual will burn around eight calories per minute or 465 calories in one hour of hip hop dancing.
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Dancing for 30 minutes can burn between 90 calories to over 260 calories. It varies so much because it depends on your current weight and the intensity of your dancing.
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Dancing: Aerobic dance can burn upwards of 443 calories per hour.
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Most Zumba classes are around 60 minutes long. When doing Zumba at home, you should shoot for a workout between 30 to 90 minutes. ... You can link together routines from different videos, or complete one full workout video.
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At a weight of 125 pounds, you're burning roughly 5.5 calories per minute dancing moderate steps, or 330 an hour. If you weigh 155 pounds, you burn almost 7 calories per minute, or 410 per hour. Someone who weighs 185 pounds burns more than 8 calories per minute, 488 in the course of an hour.
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Aerobic dance and Zumba classes have slightly/little different atmospheres as well as different movement sets. While aerobic dance usually focuses on very athletic moves — expect plenty of bouncing around to torch calories — Zumba takes heavier inspiration from Latin dancing styles.
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How many calories can you burn playing Just Dance? 6 calories a minute. 96 calories in 15 minutes. 190 in 30 minutes.
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5. Dancing: Aerobic dance can burn upwards of 443 calories per hour.
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Burn Calories Fast You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month.
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One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month.
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You can burn up to 300 or 400 calories depending on your speed and weight. You can break this workout into two sessions of 30 minutes if you can't set aside a continuous hour.
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Wii Zumba Fitness burns roughly 200-250 calories in 30 minutes.
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Zumba is a type of fast dancing. ... If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss. Losing weight any faster means you're losing muscle instead of fat.
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Our BodyBalance class will help you to burn around 390 calories per class.
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The Harvard Medical School provides these general tips about dance's ability to help control those pesky pounds: At a weight of 125 pounds, you're burning roughly 5.5 calories per minute dancing moderate steps, or 330 an hour. If you weigh 155 pounds, you burn almost 7 calories per minute, or 410 per hour.