how much weight can i gain in the first trimester?
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If you're starting pregnancy at a healthy weight, expect to gain 1 to 5 pounds in the first trimester and about 1 pound per week for the rest of your pregnancy.
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First trimester movement: Weeks 1–12 Given the teeny tiny size of your baby during early pregnancy, it's unlikely that you'll feel any type of fetal movement in your first trimester.
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Most practitioners advise women who start their pregnancy at a normal weight to gain 37 to 54 pounds during a pregnancy with multiples. You should gain a little more if you were underweight (between 50 and 62 pounds) and a little less if you were overweight pre-pregnancy (between 31 and 50 pounds).
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Most pregnant women gain between 10kg and 12.5kg (22lb to 26lb), putting on most of the weight after week 20. Much of the extra weight is due to your baby growing, but your body will also be storing fat, ready to make breast milk after your baby is born.
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If you have been measuring your uterus throughout your pregnancy, you may notice a few week-to-week changes at 37 weeks pregnant. You will most likely not experience significant weight gain from this point on. Your total weight gain should be around 25 to 35 pounds (11.3 to 15.9 kg).
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Mom-to-be: Your uterus may stay the same size as it was for the last week or two. Your weight gain should be about as high as it will go, about 25 to 35 pounds. About this time, your doctor might perform a pelvic exam to check on the progress of your pregnancy.
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Women carrying twins will only gain 4 to 6 pounds during the first trimester and 1 ½ pound per week during the second and third trimesters. If you are carrying triplets, you should expect to gain 1 ½ pound per week throughout the entire pregnancy.
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Most pregnant women gain between 10kg (that's about 1 stone 8Ib) and 12.5kg (that's around 1 stone 12Ib) throughout their pregnancy, most of it after week 20, however, the amount of weight gain can vary a great deal.
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For women who are overweight or have a BMI of 30 or higher, the guidelines suggest a weight gain of about 1/2 pound (0.2 kilogram) a week in the second and third trimesters. Try adding a glass of low-fat milk or an ounce of cheese and a serving of fresh fruit to your diet.
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Your uterus now extends about 1 ½ inch (3.8 cm) above your belly button, and your weight gain should be around 12 to 15 pounds (5.4 to 6.8 kg). Friends and family may comment on your size, telling you that you are too big or too small for your gestational age.
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Weight gain should be minimal in the first trimester (0.5 to 2.0 kilograms or 1.1 to 4.4 pounds). If you lose or gain a significant amount of weight in the first trimester (more than five to 10 per cent of your pre-pregnancy weight), talk with your healthcare provider for support.
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"During the first trimester, you should gain 0.5-1 pound per week, followed by 2 pounds per week during the second and third trimesters."
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During pregnancy week 15 , the average weight gain at this point is about 5 pounds (2.27 kilograms). You may have gained a little more or a little less, which is completely normal. However, if it is significantly more or less, your doctor may want to discuss your diet at your next prenatal appointment.
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Healthy weight gain in the first trimester is about one to five pounds total, so at 8 weeks pregnant, you may have gained a few pounds already. If you've been dealing with morning sickness, though, you may have gained next to nothing—and that's okay too.
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After the first trimester, aim to gain about 1 pound per week if you are underweight or a healthy weight when you get pregnant, and about 0.5 pound per week if your BMI is over 25. If you are pregnant with multiples, speak with your doctor to determine your weight gain recommendations.
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Total weight gain of 16 to 20.5 kg (35 to 45 lb) is consistent with a favorable outcome of a full-term twin pregnancy. This suggests that a woman who is pregnant with twins should aim for a weekly weight gain of approximately 0.75 kg (1.5 lb) during the second and third trimesters of pregnancy.
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Because there's no single size, there's no one-size-fits-all approach to weight gain. But as a general rule, if you're a healthy weight before pregnancy, you should aim to put on between 25 and 35 lbs during the nine months. Aim to gain 15 to 25 lbs if you're overweight.