how many calories burned by walking 1000 steps?
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A typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step.
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Don't Skip the Steps 5 calories per minute walking slowly upstairs. These are calories they wouldn't burn standing on an escalator or taking an elevator. 11 calories per minute climbing stairs at a fast speed. 19 calories per minute running up stairs.
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So, in order to lose one pound a week - a healthy goal, according to experts - you'd need to burn 500 calories a day. "That means you should aim for about 10,000 steps a day, which is the equivalent of five miles."
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You burn about 0.17 calories for every step you climb, so you burn roughly a calorie and a half for every 10 upward steps.
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You burn about 0.17 calories for every step you climb and every stair descended burns about 0.05 calories on average. If you are heavier, the more calories you'll burn and walking up stairs in high heels is a better calorie burner, but it's not recommended for your posture and wellbeing overall.
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For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.
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The average person burns 60-100 calories every 15 minutes of climbing the stairs at a slow pace, and 50-90 calories every 15 minutes descending the stairs. The number of calories burned on the stairs depends on your weight, speed on the stairs, and load you're carrying. Use our calculator below for a better estimate.
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A 150-pound person walking up and down stairs for 10 minutes can burn 91 calories. "So what you want to do to make this more of a challenge to your muscles is to add some weight," she said. Carrying two 5-pound weights while walking up and down the stairs will typically let you burn more than 100 calories.
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Twelve-thousand steps is equal to 6 miles. If you weigh 125 pounds and accumulate your steps, walking at a pace of 4 miles per hour, you'll burn a total of 408 calories, and if you're running at a pace of 5 miles per hour to get those steps, you'll burn 576 calories.
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In 15 minutes, you'll burn more than 90 calories-and you might feel it in those arms, too! 4. Vacuuming: Depending on the size of your home, vacuuming could make a significant dent in your 10,000 recommended steps a day. In the process, you could burn 119 calories per 30 minutes.
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By taking the stairs, you can burn around 0.17 calories per stair climbed, and 0.05 calories per stair descended. This figure may be more or less, depending on your weight. By taking the stairs to reach the next floor (we use 2 flights of 10 steps each), you will burn approximately 3.4 calories.
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The average 150 pound woman burns about 75 calories walking in place for 10 minutes. Add that to those 25 calories you burned wearing comfy clothes, and you've just cut 100 calories a day.
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And 10,000 steps is roughly 5 miles. So assuming you weigh 180 pounds then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over the course of a week that becomes 3,500 calories.
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At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour.
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Hill suggests that 2,000 steps can burn 100 calories and make a difference in your body.
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With an estimated 600 steps per hour, and 4800 steps per day, this occupation burns roughly 102.5 cal/hour and 820 calories in one working day.
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Aim for 100 Steps a Minute Because of the short duration of this walk, the calorie burn is low. A 150-pound person who walks for six minutes at 3 mph burns about 30 calories.