how many calories did i burn running a 5k?
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On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile), but if you are looking to work out the rate that you personally burn calories when running a 5K, you will need to take a few factors into consideration.
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Like it or not, running makes for a really great cardio workout: Maintain a six-mile per hour pace, and you'll burn upwards of 557* calories in one hour! And even if running that fast for that long** seems like a bit of a stretch, you can still burn an impressive 398 calories per hour by jogging.
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In general, running is one of the most efficient ways to burn calories. For example, if you are a 140-pound person and you run a 5K (3.1 miles) at a 10-minute/mile pace you will burn approximately 328 calories.
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Plus, it's a solid way to torch calories: A 68-kilogram woman running five kilometres in 30 minutes (that's a 10-minute-1.5-kilometre pace) will burn roughly 340 calories. That's 113 calories per mile—not bad!
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Calories BURNED are not time-dependent or what you eat before or after a workout. for 1km run at 6mph, you burn somewhere around 55 calories and 70 calories at 9mph whereas if you walk the same distance you burn roughly 40–45 calories.
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For most activities, the more you weigh, the more calories you will burn. If you weigh 160 pounds (73 kg), you will burn about 250 calories per 30 minutes of jogging at a moderate pace ( 1 ). If you were to run at a faster pace of 6 miles per hour, you would burn around 365 calories in 30 minutes ( 1 ).
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As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile.
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More Specific Calorie-Burn Rates The larger you are and the faster you go, the more calories you burn. For example, a person who weighs 125 pounds burns 160 calories in 20 minutes of running at a 5-mile-per-hour pace; 220 calories running at a 6.7-mph pace; and 330 calories at a 10-mph pace.
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Calories Burned by Jogging If you weigh 155 pounds, a half-hour jog at 5 mph (equivalent to a 12-minute mile) burns about 298 calories. If you weigh 185 pounds and jog for a half-hour at 5 mph, you'll burn about 355 calories.
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Your weight, running distance and speed have the biggest impact on how many calories you burn running. For example about 155 calories per mile are burned for an 200 pound person running at 10 min mile pace and 100 calories per mile are burned for a 130 pound person at the same jogging pace.
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Calculate how many calories you'll burn with a 45-minute run. Intense, fast runs burn more calories, and heavier people burn more calories than light people. For example, a 180-pound person will burn about 532 calories running for 45 minutes at 5 mph.
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On average the amount of calories burnt in a 25 minute run would anywhere between 230–290 calories.
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Duration Per Mile If you weigh the same and run at a rate of 6 minutes per mile, then you burn about 11.8 calories per minute, or 70.8 calories. The equates to 177 calories for a 2.5-mile run.
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To burn 500 calories in a day by running, for example, you would need to run about five miles, since the average runner burns about 100 calories per mile. If you are heavier or work harder during your workout, you will likely burn more.
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However, by distance, there is a relatively steady amount of calories burned.” For example, in 30 minutes of running at 6 miles per hour (that's a 10-minute mile pace), a 155-pound person will burn 372 calories.
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Running for an hour at a 9:00/mile pace burns anywhere from 649 to 1,024 calories depending on your weight, and the amount of calories burned naturally goes up the faster you go.
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The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed.