what are good ldl cholesterol numbers?
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LDL cholesterol levels should be less than 100 mg/dL. Levels of 100 to 129 mg/dL are acceptable for people with no health issues but may be of more concern for those with heart disease or heart disease risk factors. A reading of 130 to 159 mg/dL is borderline high and 160 to 189 mg/dL is high.
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[1] LDL can be calculated by FF (total cholesterol (TC) minus high-density lipoprotein (HDL)-cholesterol minus triglycerides (TGs)/5 in mg/dl) or measured directly in the laboratory.
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VLDL contains the highest amount of triglycerides. VLDL is considered a type of bad cholesterol, because it helps cholesterol build up on the walls of arteries. Normal VLDL levels are from 2 to 30 mg/dL (0.1 to 1.7 mmol/l).
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LDL and HDL have different purposes: LDL stands for low-density lipoproteins. It is sometimes called the "bad" cholesterol because a high LDL level leads to a buildup of cholesterol in your arteries. HDL stands for high-density lipoproteins.
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Lower numbers are better when it comes to LDL cholesterol test results. The general guidelines for adults in the United States are: Less than 100 milligrams per deciliter (mg/dL): Optimal. 100-129 mg/dL: Near or above optimal. 130-159 mg/dL: Borderline high.
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LDL and HDL Cholesterol: "Bad" and "Good" Cholesterol. Cholesterol travels through the blood on proteins called “lipoproteins.” Two types of lipoproteins carry cholesterol throughout the body: LDL (low-density lipoprotein), sometimes called “bad” cholesterol, makes up most of your body's cholesterol.
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Your body needs some cholesterol to make hormones, vitamin D, and digestive fluids. Cholesterol also helps your organs function properly. Yet having too much LDL cholesterol can be a problem. High LDL cholesterol over time can damage your arteries, contribute to heart disease, and increase your risk for a stroke.
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Borderline LDL levels range between 110 and 129 and anything greater than 130 is considered high.
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There are two types: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). As a general rule, HDL is considered “good” cholesterol, while LDL is considered “bad.” This is because HDL carries cholesterol to your liver, where it can be removed from your bloodstream before it builds up in your arteries.
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For a person eating a 2000 calorie diet, this would be 22 grams of saturated fat or less per day. If you have elevated LDL cholesterol levels, it is recommended to reduce saturated fat intake to no more than 7% of total calories.
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- LDL are low-density lipoprotein cholesterol "bad" cholesterol. - HDL are high density lipoprotein cholesterol "good" cholesterol.
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This test measures the amount of very low-density lipoprotein (VLDL) in your blood. VLDL cholesterol is a type of blood fat. It's considered one of the "bad" forms of cholesterol, along with LDL cholesterol and triglycerides. This is because high levels cholesterol can clog your arteries and lead to a heart attack.
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You calculate total cholesterol by adding up the following numbers: high-density lipoprotein (HDL), or good cholesterol. low-density lipoprotein (LDL), or bad cholesterol. 20 percent of your triglycerides, a type of fat carried in your blood.
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['A waistline over 40 inches in men and 35 inches in women.', 'Blood pressure readings of 130/80 or higher.', 'A fasting glucose level over 100 mg/dL.', 'A fasting triglyceride level over 150 mg/dL.', 'A HDL cholesterol level over under 40 mg/dL in men and 50 mg/dL in women.', 'Skin tags.']
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There is no consensus on how to define very low LDL cholesterol, but LDL would be considered very low if it is less than 40 milligrams per deciliter of blood. Although the risks are rare, very low levels of LDL cholesterol may be associated with an increased risk of: Cancer. Hemorrhagic stroke.
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Tisch Center for Women's Health at the NYU Langone Medical Center, says it can take between three to six months to see lower LDL numbers through just diet and exercise, noting that it takes longer to see changes in women than men. Read on for more information on how to lower your LDL levels.
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How much is too much saturated fats? Most foods you choose should contain no more than 2 grams (g) of saturated fat per serving. To help lower your LDL cholesterol, no more than 5 to 6 percent of your daily calorie intake should come from saturated fats.