how many calories in cooked green peas?
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Green peas have an impressive nutrition profile. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving (1). About 70% of those calories come from carbs and the rest are provided by protein and a small amount of fat (1).
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They are rich in minerals, protein, and fiber. 100 grams (g) of cooked lentils contains: 116 calories (kcal)
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One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Calories: 194. Protein: 13 grams. Fat: 0.9 grams.
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NUTRITIONAL FACTS One tablespoon (15g) of ghee has approximately 135 calories, all of which come from fat.
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It would therefore be good if our mixed vegetable patties could be made from fresh vegetables instead of frozen, mixed vegetables. Patties, in general, usually have a calorie range of about 315 to 345 calories each.
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Green tea contains 2.45 calories per cup, says the USDA.
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While they aren't the least nutritious item on the menu, at around 200 calories and 20g carbs per biscuit, they're also not the most nutritious choice. The regular green bean side offers 60 calories, 2g fat, 0g saturated fat, 7g carbohydrates, 3g protein, 2g sugar, and 680mg sodium.
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Stir-Fry Served Over Rice After adding a cup of grains to your veggies, a serving of vegetable stir-fry now has 255 to 272 calories. Including whole grains also adds about 40 grams of carbohydrate, which is great for energy but may be too high if you're on a low-carb diet.
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Pinto beans are primarily comprised of carbs, fiber, and protein. They also pack an incredible punch of vitamins and minerals. One cup (171 grams) of pinto beans boiled with salt provides ( 1 ): Calories: 245.
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Green beans help you maintain a healthy weight One cup of raw green beans has just 31 calories , virtually no fat, and only 3.6 grams (g) of sugar. That's fantastic news if you're watching your waistline.
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There are 234 calories per portion in this Jamaican Rice and Peas, which means it falls into our Everyday Light category.
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There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked).
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Calories in 1 cup of Cooked Green Cabbage and Nutrition Facts. There are 65 calories in 1 cup of Cooked Green Cabbage.
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Nutritional Value Green peas are not high in calories, but they have protein. Compared to other vegetables such as carrots, peas have higher levels of protein. In addition, peas are a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese. They also have a high level of Vitamin K.
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There are 30 calories in 1 cup of chopped Green Peppers.
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Green Beans A one-cup (125-gram) serving of cooked green beans contains 10 grams of carbs, 4 of which are fiber (31).
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Calories in 1/2 cup of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) and Nutrition Facts. FatSecret Mobile Web requires JavaScript. There are 76 calories in a 1/2 cup of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).