how much calories to burn to lose 2 kg?
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Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. It sounds simple.
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You have to cut 3,500 calories to drop a pound, which is about 500 calories a day, seven days a week. You can safely aim to lose 1 percent of your body weight in a week. So a 200-pound person who wants to lose two pounds a week will calculate that they need to cut out 1,000 calories a day.
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According to one large review, this amounts to 5.8 calories per day for each pound lost, or 12.8 calories per kilogram. However, this largely depends on how fast you lose weight.
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"There are 7,700 calories in one kilogram, so if you wanted to lose weight at a rate of one kilogram per week, you would need to reduce your overall calorie intake by 7,700 calories, or 1,100 calories per day," Tuck said.
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You will need to walk 70,000 steps in order to lose one pound of weight. Now let's break down the numbers: You need to burn 3,500 calories to lose a pound. On average, a person burns 100 calories for every 2,000 steps.
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Apart from running those 2KM your daily routine works like walking or lifting something can burn some amount of calories. It will depend upon a few factors like at what speed you are running, your body weight etc. But typically an average person burns around 100 calories.
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A 155-pound adult burns 596 calories walking at a pace of 3.5 miles per hour for two hours, 668 calories walking 4 miles per hour and 744 calories walking 4.5 miles per hour.
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According to the site, a 160-pound person burns 511 calories per hour and a 200-pound person burns 637 calories per hour. For eight hours of activity, that would be 4,088 to 5,096 calories, depending on weight.
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That means, if you burn 2,000 calories on a typical day at a comfortable temperature, the chillier environment would spur your body to burn an additional 80–120 calories. That's not nothing.
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It also depends on your physique, if your BMI is high then you'll burn more calories and if your BMI is moderate or low then you'll burn a bit fewer calories. But 2 kilometres run, bun 200 calories on an average. Running is the highest calorie burner exercise.
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A 150-pound person burns 170 calories while running two miles in 30 minutes. Increasing your speed to 5 mph, or running two miles in 24 minutes, burns an extra 102 calories.
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Advanced: Walking at 4.5 miles per hour (a fast speed walk) for 60 minutes a day would burn approximately 350 calories. Steven explained that, since one pound of fat is equal to 3,500 calories, it would take roughly two weeks for someone in that advanced category to burn enough calories to begin losing weight.
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If you walk two miles per day, at three miles per hour and weighted 160 pounds, you'd burn about 170 calories a day. [2] In 20 days of walking two miles per day, you'd burn 3,200 calories (or a little less than a pound).
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A kg of fat contains 7700 calories of food energy, so to lose that 1kg of fat, you need to burn 7700 more calories than you take in.
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Depending on your weight and how fast you walk, you can burn approximately 480 to 888 calories speed walking for two hours.
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At 4.5 mph, a 125-pound person will burn 173 calories, and a 185-pound person will burn 257. At both weights, you'll need to walk about 2.3 to 2.8 miles to burn the same calories as running 2 miles, depending on your walking speed.
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And if you eat fewer calories and burn more calories through physical activity, you lose weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound.