can drinking lemon water make your stomach hurt?
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It can upset your stomach. Too much of anything is a bad thing, even when it comes to lemon water. While lemon juice contains a wide range of health benefits, squeezing too much in your water can cause dangerous side effects to your health including worsening ulcers and developing GERD, Livestrong reports.
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Here is delving into the reasons... Warm lime water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. Digestion improves, heartburn is reduced and it helps in the process of elimination. Detoxifies liver Lemon juice has citric acid, which helps the enzymes to function better.
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However, mixing the correct proportions of baking soda and lemon juice can be difficult. Consuming a mixture with too much baking soda may cause diarrhea and gas, whereas too much lemon juice could trigger acid reflux and make symptoms worse. Purchasing an antacid at the drug store is often much safer.
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['Energizes your Body. ... ', 'Healthy Digestion The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract.', 'Rich Source of Potassium. ... ', 'Relives stress and uplifts the mood. ... ', 'Curbs Hunger. ... ', 'Boosts your Immune System. ... ', 'Improves the Skin.']
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There's also evidence that sparkling water may improve other symptoms of indigestion, including stomach pain. One controlled study examined 21 people with chronic digestive issues.
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Nausea, vomiting and stomach cramps: Why your 'safer' bottled water could make you sick. Results from a new set of tests on some of the best-known brands of packaged water have revealed that they contain "extras" that could give you nausea, vomiting and stomach cramps.
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Side effects of lemon water Lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterwards. When it comes to heartburn, lemon water can go either way. The citric acid may cause heartburn in some people.
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Carbonation can cause stomach pain because the fizz can lead to gas. Alcoholic and caffeinated beverages can cause trouble for some people, too, so steer clear of them if they bother your stomach.
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Some sources say that lemon water has an alkalizing effect, meaning that it can neutralize stomach acid, which may reduce acid reflux. However, this is not backed up by research. Lemon juice is acidic, with a pH of 3, while water has a pH of around 7, which is neutral. This means it is neither acidic nor alkaline.
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The citrus may help stimulate your colon. And some studies show that drinking warm water in the morning can help break down foods. So go ahead and enjoy a warm cup of lemon water in the morning, and continue to sip on water during the day.
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Drinking lemon water first thing in the morning, allows the body to effectively absorb these nutrients, giving you an immunity boost to start off your day. Healthier skin. Since lemon water aids the liver in flushing out toxins and improving digestion, this helps with a clearer complexion.
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Add juice of one large lemon to lukewarm water, mix well and drink it. This will reduce the headache caused by gas in the stomach. You can also apply lemon crust on your forehead to get rid of the headache.
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GERD, also known as gastroesophageal reflux disorder, is triggered by acidic foods like lemon juice and can cause heartburn, nausea, and vomiting.
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Drink warm lemon water The acidity in lemon stimulates the production of HCL (hydrochloric acid) which is what breaks down our food. More HCL = food breaking down more efficiently = less bloating and gas. The water flushes your system and keeps your digesting tract moving along smoothly.
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Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body. Drinking lemon juice with warm water also helps reduce joint and muscle pain. Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
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Drink More Water, Less Soda Carbonation can cause stomach pain because the fizz can lead to gas. Alcoholic and caffeinated beverages can cause trouble for some people, too, so steer clear of them if they bother your stomach.
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Lemon water is a natural diuretic (aka makes you pee & keeps the bloat off). This is a great reason to start your day with a large mug of warm lemon water: the diuretic effect helps detox your body to start your day off right.