can pycnogenol lower blood pressure?
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Pycnogenol seems to lower systolic blood pressure (the top number in a blood pressure reading) but does not significantly lower diastolic blood pressure (the bottom number). Leg cramps. There is some evidence that taking 200 mg of pycnogenol daily might decrease leg cramps. Menopausal symptoms.
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Moreover, an analysis of 29 human studies found that taking a vitamin C supplement reduced systolic blood pressure (the upper value) by 3.8 mmHg and diastolic blood pressure (the lower value) by 1.5 mmHg, on average, in healthy adults.
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In traditional Chinese medicine, hawthorn berry is one of the most commonly recommended foods to help treat high blood pressure ( 11 ). Several animal studies show that hawthorn can act as a vasodilator, meaning it can relax constricted blood vessels, ultimately lowering blood pressure ( 12 , 13 , 14 , 15 ).
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Celery for lower BP As an extract, it's called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure. Eating the whole food, though, is better. Celery stalk salt content is low, and you also get fiber, magnesium and potassium to help regulate your blood pressure, as well.
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Some scientific evidence suggests that certain supplements, including potassium, magnesium, and folic acid, could lower blood pressure. However, official organizations recommend lifestyle changes and, when appropriate, antihypertension medication instead. Talk to a doctor before taking any nutritional supplements.
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Previous studies have shown Pycnogenol® as a supplement to anti-hypertensive medication further improves kidney flow and kidney function. Pycnogenol® has also been shown in several studies to lower blood glucose in diabetic patients.
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“It's probably the most potent blood-pressure-lowering component of the diet.” Hord says previous studies have found more impressive reductions in blood pressure of up to 10 points when researchers measured blood pressure within three hours of drinking beet juice.
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In a double-blind, controlled study in humans, this formulation reduced systolic blood pressure by an average 11.5 points mmHg, and diastolic blood pressure by 4.8 points—in just eight weeks. Olive leaf extract can help support healthy blood pressure.
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Since carob is naturally high in fiber and has no caffeine, it's ideal for people with high blood pressure. The low sugar and fat content also makes it a great dietary addition or chocolate substitution for people looking to lose weight.
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A small new study suggests the nitrates in many vegetables may keep blood vessels healthy and lower blood pressure. Previous studies have shown that a diet rich in fruits and vegetables, such as the Dietary Approaches to Stop HypertensionHypertension (DASH) diet, can reduce blood pressure.
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Beta-blockers. Beta-blockers reduce blood pressure by blocking the effects of certain stress hormones, such as epinephrine. Blocking these hormones slows down the nerve impulses traveling through the heart. As a result, the heart rate slows down and pumps blood less forcefully around the body.
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Among over-the-counter cold remedies, decongestants cause the most concern for people who have high blood pressure. Decongestants relieve nasal stuffiness by narrowing blood vessels and reducing swelling in the nose. This narrowing can affect other blood vessels as well, which can increase blood pressure.
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Blood Pressure Medications In one study, eating chia seeds for 12 weeks decreased blood pressure, along with markers of blood sugar and inflammation ( 26 ). This is because chia seeds are high in omega-3 fatty acids, which have been shown to work as a blood thinner and may decrease blood pressure.
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Ginger. Ginger may help control blood pressure. In animal studies it has been shown to improve blood circulation and relax the muscles surrounding blood vessels, lowering blood pressure.
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Leafy green vegetables Leafy green vegetables are rich in nitrates, which help to manage blood pressure. Some research suggests that eating 1–2 servings of nitrate-rich vegetables every day can reduce hypertension for up to 24 hours. Examples of leafy greens include: cabbage.
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Take apple cider vinegar. In addition to lowering blood pressure almost overnight, apple cider vinegar has a myriad of fringe benefits. Apple cider vinegar helps with indigestion, especially if you suffer from diarrhea. It also soothes sore throats, cures hiccups instantly, and lowers cholesterol.