how many calories are in maple brown sugar oatmeal packet?
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Per Packet: 160 calories; 0.5 g sat fat (2% DV); 260 mg sodium (11% DV); 12 g sugars; 3 g fiber (12% DV); iron (10% DV).
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There are 220 calories in 1 serving of Tim Hortons Maple Oatmeal (Regular). Calorie breakdown: 9% fat, 82% carbs, 8% protein.
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There are 180 calories in a 1 sachet with 180ml semi-skimmed milk serving of Quaker Oat So Simple Original with Semi-Skimmed Milk. Calorie Breakdown: 25% fat, 54% carbs, 20% prot.
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What's in McDonald's oatmeal? McDonald's oatmeal is made with oatmeal, diced apples, cranberry raisin blend, and light cream, according to the fast food chain's website. One serving contains about four grams of fat, 62 grams of carbs, six grams of protein, and 310 calories.
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The 160-calorie unadorned oatmeal has 4 grams of fiber, roughly half of it the soluble kind that helps lower cholesterol.
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No surprises there. Together with the fruit, the oatmeal has 230 calories, 47 g carbohydrate with 19 sugar and 5 g fibre, 2.5 g fat, 5 g protein and 90 mg sodium.
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There are 96 calories in a 2/3 cup of cooked Oatmeal.
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Sainsbury's Oatmeal & Raisin Cookies contains 189.9 calories in one Cookie (45g).
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There are 210 calories in 1 serving of Tim Hortons Oatmeal Mixed Berry (Small). Calorie Breakdown: 12% fat, 78% carbs, 11% prot.
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Best Option: Make It at Home The calorie count in McDonald's oatmeal is hardly outlandish, at 290 calories fully loaded with cream and fruit. Plain oats -- with no additives -- are 150 calories per serving, before adding any sugar, syrup or fruits. Bittman said the best option is to make it at home.
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There are 130 calories in a 1 packet serving of Quaker Instant Oatmeal - Apples & Cinnamon (35g).
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Oatmeal. The plain oatmeal has 140 calories, and 25 of these calories come from fat. Each serving has 2.5 grams of total fat, which is about 4 percent of the recommended daily value (DV), based on a 2,000-calorie diet. This includes 0.5 grams of saturated fat, which is about 2 percent of the DV.
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There are 140 calories in a 1 packet serving of Quaker Instant Oatmeal - Raisin, Date & Walnut.
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There are 180 calories in a 1 sachet with 180ml semi-skimmed milk serving of Quaker Oat So Simple Original with Semi-Skimmed Milk.
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In total, McDonald's oatmeal contains 9.2 ounces of fruit and maple oatmeal. With added diced apples, a cranberry raisin blend, brown sugar and light cream, you're looking at close to 300 calories, 4.5 grams of fat and 32 grams of sugar -- the equivalent of eight sugar packets!
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There are 160 calories in 1 serving of Tim Hortons Plain Oatmeal. Calorie Breakdown: 13% fat, 75% carbs, 12% prot.
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(1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber.