how many calories burned 10 minutes swimming?
241713
Swimming breaststroke will burn between 300 and 560 calories per hour. That's 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.
432639
Water provides a fun, refreshing, natural way to cool off during the summer heat. It also multitasks as a gentle but powerful fitness tool. Whether you walk, swim, tread, or splash, submerged in water you instantly increase the caloric burn. Treading water vigorously burns about 11 calories per minute.
589913
It's true—a 154-pound person burns 255 calories for a half hour of slow pool strokes, versus 140 calories for the same amount of time spent walking and 295 for jogging.
16537
Well, there is a reason for that. Shivering actually burns around 100 calories in 15 minutes by secreting a hormone, irisin, that creates heat production from fat cells. Swimming in cold water works your body twice as hard as swimming in more temperate water, and your body's long term metabolism increases.
61929
A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast, and 572 calories swimming slower. A 205-pound person swimming freestyle for one hour will burn 931 calories swimming fast, and 651 calories swimming slower.
173487
Water aerobics | 501 calories/hour Edging out the first major sport on this list: water aerobics. The pool exercise can burn as many as 501 calories per hour in a 200-pound person.
901849
“A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one,” says Tom Holland (an exercise physiologist, triathlete, and founder of TeamHolland). Those numbers don't hold true for everyone.
927163
4th place: Breaststroke Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes.
4128
Compared to walking at a brisk pace for the same amount of time, a water workout can burn as much as three times the calories. Simply treading water in a pool burns 11 calories per minutes; that's the same as running six-miles-per-hour.
161911
Depending on your weight and intensity level, you may burn between 70-110 calories in a ten-minute skipping session. An hour of skipping, at an average speed may result in losing between 600 and 900 calories.
130196
Don't skip it entirely! This chart proves that even just 10 minutes of moving your body is worth it. Choose the right exercise, and you could burn over 100 calories! Do 10 minutes a few times a day, and boom — you've burned as many calories in a 30-minute workout!
403504
However, the manufacturers of the Simply Fit board claim that you'll burn 80 to 100 calories during every 10-minute workout.
528202
Vigorous swimming can torch up to 680 calories per hour, based on a 150-pound woman. Swim with a toy, such as a kickboard, hand paddles, swim fins, or a foam buoy that fits between your legs. Most pools have them, or you can buy your own at a local sporting-goods store.
971728
Water Walking: Calories Burned Walking at a speed of 3.5 miles per hour, you burn between 240 and 356 calories per hour, advises Harvard Health Publishing. This is the same calorie burn as an hour of water aerobics. If you increase your speed to 4 miles per hour, you burn between 270 and 400 calories per hour.
555283
4th place: Breaststroke Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes. It helps strengthen heart and lungs while toning thighs, upper back, triceps, hamstrings and lower legs. It helps to work and tone the chest muscles.
1265624
A general rule of thumb that is used for other young athletes is 10 calories burned per minute of intense exercise (consistent rowing, swimming, running, etc). So, a 60-minute session of continuous rowing would burn roughly 600 calories.
17975
One of the easiest and most effective pool workouts is water jogging. At a high intensity, you'll burn 17 calories per minute — more than on land.