why does my upper back hurt when walking?
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Upper and middle back pain may be caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture. Pressure on the spinal nerves from certain problems, such as a herniated disc.
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The pain is often a diffuse, dull ache in the low back directly over the spine that can spread to the buttocks. In the neck it can be felt in the shoulders and back of the skull. Movements such as bending backwards or twisting sideways towards the affected joint will cause pain.
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Sleeping positions If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints.
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What is a rhomboid strain or spasm? The rhomboid muscles in your upper back connect the inner edges of your shoulder blades to your spine. A rhomboid strain is a stretch or tear of these muscles. A rhomboid spasm is a sudden tightening of the muscle that you cannot control.
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Upper and lower back Getting a tattoo on your upper or lower back usually causes low-moderate to moderate amounts of pain because skin here is thick with few nerve endings. The further away you tattoo from the bones and nerve endings in your spine and hips, the less pain you'll feel.
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If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints.
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When Upper Back Pain Is Serious Symptoms that could indicate a serious underlying cause of upper back pain include radiating pain or pins-and-needles tingling in the chest or abdomen, fever or chills, reduced coordination, problems walking, or severe headache.
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Upper back pain is usually caused by soft tissue injuries, such as sprains or strains, muscle tension caused by poor posture, or looking downward for long time periods.
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['pain after resting or sleeping.', 'pain after bending your upper body backward or to one side.', 'pain that feels centered in your lower back, but may extend into your buttocks and thighs.', 'bone spurs that cause tingling and stinging in your back and limbs.']
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Too much coughing, lifting heavy objects, or sudden jerking movements can sometimes cause a muscle strain in the abdomen. This causes pain that is worse when you move. The area may also feel tender or look swollen and bruised.
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Your aching back, stiff neck or arm and leg pain might be courtesy of a pinched nerve. Nerves in your spine and other parts of your body can be compressed by surrounding tissue, causing pain, numbness and tingling.
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Upper back pain during pregnancy can occur at any point, but is most common in the third trimester. This occurs for several reasons. First, as pregnancy progresses, the growing size of the baby and the uterus shifts the center of gravity forward placing increased pressure on the muscles in the back.
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Upper right back pain when breathing Pain in the back can sometimes feel worse when you take a deep breath. This is because the vertebrae of the spine are connected to your rib cage. Usually, this is nothing to worry about. But sometimes, this type of pain can signal a pulmonary embolism (blood clot in the lung).
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Pain in the arms, legs and back (arthralgia): Sharp, deep nerve pain in the arms, shoulders/upper back, hips/ lower back, and legs can occur with elevated intracranial pressure.
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it could well be a sign your baby will soon be arriving. "Your pelvis widens in preparation for birth, which can affect the way you walk," says independent midwife Virginia Howes. If your walk has changed and you're also experiencing discomfort, it could be a sign of pelvic girdle pain (PGP).
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Most upper body pain associated with running has one main cause: poor form. As a result, you may hunch your shoulders near your ears, round your shoulders, or swing your arms too widely when logging miles. ... This can result in numbness or tingling in the upper extremities.
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['your back hurting more when you move, less when you stay still.', 'pain in your back radiating down into your buttocks but not typically extending into your legs.', 'muscle cramps or spasms in your back.', 'trouble walking or bending.', 'difficulty standing up straight.']