is drinking chocolate milk good after a workout?
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Athletes drink lowfat chocolate milk post workout because it helps restore muscles quickly to their peak potential and replenish what the body loses during strenuous exercise — including fluids, important nutrients and electrolytes (calcium, potassium, sodium and magnesium) lost in sweat.
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After a tough workout, chocolate milk helps muscles recover quickly to their peak potential and helps replenish fluids and critical nutrients lost in sweat. Chocolate milk as part of proper post-workout nutrition can help to repair and rebuild damaged muscles.
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We tend to think that hot chocolate helps you sleep happy, 'there is phenylethylamine in chocolate, which gives you a natural high." Best way to drink it is warm, just below body temperature. The milk plus chocolate will have you drowsy in no time.
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Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn't matter whether you drink a protein shake before or after your workout.
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Carbohydrates in milk refuel muscles and replenish glycogen (energy) stores. Chocolate milk provides more carbohydrates per serving than white milk, but both can be enjoyed as part of your post-exercise nutrition game plan.
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Chocolate milk came on the scene a few years ago as a potential workout recovery drink. Chronic studies continue to indicate it helps promote muscle protein synthesis (growth). Further research also shows chocolate milk improves athletic performance, maintains cellular balance, and keeps the body hydrated.
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With 26 grams of carbohydrates and eight grams of high-quality protein, a single serving of chocolate milk is the perfect blend of what your body needs after a strenuous workout to replenish your glycogen stores and repair damaged muscle tissue. You can purchase chocolate milk almost anywhere.
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Should you drink chocolate milk? Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it's high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases.
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Eating protein-rich meals after exercise helps you build muscle," says Dr. Sood. She recommends adding whey protein to your water, yogurt or milk, depending on what you prefer. Furthermore, she says that a scoop of whey can also be consumed as a snack to promote satiety and aide weight loss.
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Most dietitians recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled, specifically with carbs and protein, for energy and to repair the microdamage that exercise does to your muscles.
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A new study has found that chocolate milk is a better than sports drink for boosting recovery after exercise. Researchers say that chocolate milk helps athletes exercise intensely without feeling tired, for 6 minutes longer than sports drinks.
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Chocolate milk with reduced sugar is available for a healthier (but is still full of chocolatey deliciousness) option. According to Dairy Goodness, chocolate milk contains no more sugar than unsweetened apple juice and only a very small amount of caffeine found naturally in cocoa.
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While chocolate milk has more grams of carbohydrates per serving than white milk, both offer the same nine essential nutrients, and either one can be an excellent choice post-workout. Here's why: Milk, white or chocolate, is 90% water and a great tasting choice after exercise.
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So in summary, following an intense cardio workout, you should drink a protein shake comprised of effective supplements - for nearly all goals. Not supplementing may very well inhibit your recovery, thus reducing your results.
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Sipping a BCAA drink during your workout will keep you hydrated. You can sip BCAAs mixed with a sports drink throughout a long training session. Naturally, your muscles will tire during a workout. Protein synthesis must exceed protein breakdown to build new muscle.
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Exercising while nursing does not affect milk supply. It may change the taste of your milk, as shown by studies concerning lactic acid levels in breast milk after vigorous exercise. But, keep in mind you're probably safest with a workout plan involving moderate activity.
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Chocolate milk provides more carbohydrates per serving than white milk, but both can be enjoyed as part of your post-exercise nutrition game plan. Milk, both white and chocolate, contains two types of high-quality protein – whey and casein – which aid in muscle recovery and repair.