does having friends make you happy?
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When your friend's in a good mood, it'll put you in a better mood too. A 2008 study published in the British Medical Journal found that people were 15 percent more likely to be happy themselves when they spent time with a happy friend—and that feel-good effect stretches all the way to their friends' friends' friends.
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For example, people who make new social group connections are less likely to develop depression. And people who maintain and build their social group connections have greater well-being during the transition to retirement or university.
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A recent Harvard study concluded that having solid friendships in our life even helps promote brain health. Friends helps us deal with stress, make better lifestyle choices that keep us strong, and allow us to rebound from health issues and disease more quickly. Friendship is equally important to our mental health.
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Finding joy in your work can yield enormous benefits by improving relationships between both employees and employer. Happy workers are more willing to work together for the common good, more likely to encourage company loyalty, and more like to encourage the strong team building that is vital to your company's success.
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Online Friendships Can Boost Confidence and Self-Esteem When kids feel that they are emotionally safe to express themselves, it becomes a lot easier to crack a joke or engage in small talk in order to make friends.
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['Smile. ... ', 'Be a good listener. ... ', 'Spend quality time. ... ', 'Also read: 15 Ways to Show Your Friends that You Care.', 'Make them feel appreciated. ... ', 'Show some encouragement. ... ', 'Tell a joke or share something funny. ... ', 'Speak kind words.']
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Good friends help us to develop our self-esteem, says Belleghem. "Having someone in our life who thinks we are important -- someone who wants our opinion on things and who values our company -- makes us feel wanted, boosting self-esteem," she explains. Best friends will also be totally honest with us, Belleghem says.
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You can make someone your best friend provided they see the value of someone who always backs them. Be that person to your friends and you will find a friend who will be that person for you. Too many friends want to give advice, hear themselves talk, feel like they are being a good friend.
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If you're wondering, "are online friends real?" the answer is yes. Online friends absolutely count as real friends. It doesn't matter where you met; it's the social emotional connection that counts.
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Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and purpose. Boost your happiness and reduce your stress.
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The Bottom Line Scientific evidence suggests that being happy may have major benefits for your health. For starters, being happy promotes a healthy lifestyle. It may also help combat stress, boost your immune system, protect your heart and reduce pain. What's more, it may even increase your life expectancy.
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One of the things they share is spending time with friends. Harvard happiness expert Dan Gilbert says that what brings us the most happiness is family and friends. Having a better social life can be worth as much as an additional $131,232 a year in terms of life satisfaction.
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Sociologists have documented that men and women can indeed just be friends and that there are actually benefits that come with cross-sex friendships — like learning from the other side how to best attract a mate — that you can't get from same-sex friendships.
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Research has proved that having a support system has many positive benefits, such as higher levels of well-being, better coping skills and a longer and healthier life. Studies have also shown that social support can reduce depression and anxiety.
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Diener identifies five factors that contribute to happiness: social relationships, temperament/adaptation, money, society and culture, and positive thinking styles. Happy people have strong social relationships.
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When you are friendly with someone, you are approachable and polite but you don't actually have to like the person. You may be willing to spend some time with them if it suits you to do so. A friend is someone with whom you choose to build a relationship. ... Your friend is not just there for the good times.
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They can cheer you up, provide the required encouragement and bring back your lost zeal and enthusiasm. socializing reduces risks of various kinds of ailments. Research reports have shown that socializing can help in preventing age related cognitive disorders like Alzheimer's disease.