how many calories burned in one mile swim?
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And of course, it varies by your weight: A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower.
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During an Olympic-length triathlon, a 200-pound male would burn about 550 calories during the 1.5 km swim, 1,400 calories during the 40 km bike, and nearly 1,000 calories during the run. That's 2,900 calories—more than the 2,500 recommended daily intake for someone of that size!
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A fast-paced freestyle, or front crawl, burns an average of 704 calories per hour. It's the fastest swimming stroke and one of the most energy-efficient ways to swim, meaning you're likely to manage more time in the pool before you're exhausted.
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The more you weigh, the more calories you can expect to burn during your leisurely swim. According to Harvard Medical School, a 125-pound person will burn 180 calories in 30 minutes of leisure swimming. People who weigh 155 or 185 pounds will burn 223 or 266 calories, respectively, during a half-hour swim.
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Mix up your strokes and swim as fast as you can across the pool. You'll burn about 700 calories an hour and boost your metabolism with this high-intensity cardio workout so that you continue burning fat well after you've left the pool.
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So what about the easier strokes? A fast-paced freestyle, or front crawl, burns an average of 704 calories per hour. It's the fastest swimming stroke and one of the most energy-efficient ways to swim, meaning you're likely to manage more time in the pool before you're exhausted.
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The table below lists the approximate calories burned per hour for a person weighing 150 pounds: Swimming moderate effort 272 calories. Swimming ocean, river, lake 408 calories.
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Prolonged exercise at lower intensity is better for fat burning, which is why swimming is so effective. A man weighing around 70-80kg will burn about 750 calories an hour while swimming breaststroke at moderate intensity. This confirms that swimming the Channel can easily take 4Kg off your weight.
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“A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one,” says Tom Holland (an exercise physiologist, triathlete, and founder of TeamHolland).
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Though Phelps later admitted the 12,000-calorie figure was an exaggeration, there is truth in that Olympic-level swimmers burn around 3,000-10,000 calories a day, depending on the intensity of their workouts.
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One of the easiest and most effective pool workouts is water jogging. At a high intensity, you'll burn 17 calories per minute — more than on land. It also makes you stronger.
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A 205-pound person swimming freestyle for one hour will burn 931 calories swimming fast, and 651 calories swimming slower.
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Lap swimming already burns a respectable 476 calories per hour.
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According to the running website Cool Running, a 125-pound individual burns just six calories running 100 meters. A 150-pound person will burn just one calorie more, at seven calories for the 100 meter distance. If you weigh 175 pounds you can expect to burn nine calories in a 100-meter sprint.
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According to Harvard Medical School, a 125-pound person will burn about 180 calories in 30 minutes of leisure swimming. People who weigh 155 pounds will burn around 223 calories, and at 185 pounds a casual swimmer will burn about 266 calories during that half hour of swimming.
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As a general rule, you can expect to burn roughly 100 calories per mile, Holland says, though exact numbers may vary depending on weight, sex, age and fitness level. In fact, some estimates dictate a 30-minute run at a speed of 6 miles per hour (a 10-minute mile) can torch 300–444 calories, depending on your weight.
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Vigorous swimming can torch up to 680 calories per hour, based on a 150-pound woman. Swim with a toy, such as a kickboard, hand paddles, swim fins, or a foam buoy that fits between your legs. Most pools have them, or you can buy your own at a local sporting-goods store.