what is the difference between therapeutic massage and relaxation massage?
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A therapeutic massage is intended to affect certain areas whereas a relaxation massage generally covers most areas of the body. Many therapists use specific neural muscular therapy and connective tissue release techniques during a therapeutic massage.
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Massage is a non-invasive, low risk therapy which provides many benefits physically and psychologically. For many people suffering from back pain, both temporary or serious chronic complaints, massage is an accepted method of treating and reducing symptoms along with the underlying issues.
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Massage therapists treat clients by using touch to manipulate the muscles and other soft tissues of the body. With their touch, therapists relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.
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Massage: Massage helps to turn “off” the sympathetic nervous system and turn “on” the parasympathetic nervous system. When the body is massaged blood and lymph circulation is increased moving vital nutrients and oxygen to through out the body to organs and muscles.
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Massage and exercise are both part of a healthy lifestyle After a massage, it is important to wait at least 24 hours before doing any strenuous exercise. Strenuous exercise includes running, weight lifting, high-intensity aerobics, power yoga and more.
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Licenses generally regulate the practice of massage therapy itself, not the title of the practitioner. ... In license states, certification generally refers to having completed state approved education and received a certificate, not being legally able to perform massage.
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Transcutaneous Electrical Nerve Stimulation (TENS) machines stimulate the nerves exclusively for the purpose of relieving pain, whereas Electrical Muscle Stimulation (EMS) machines are designed to stimulate the muscles for the purposes of strengthening and rehabilitating them.
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Sports massage - not just for the sports person! ... Deep tissue massages are a firm massage that doesn't focus on a specific injury or one smaller are of the body. A Deep tissue massage is designed to relieve muscle tension, reduce stress and break down knots.
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A prenatal massage differs from a regular massage in the sense that different techniques are used. ... In a regular massage, a flat massage table is used. However, at a prenatal massage special tables are sometimes used, along with cushions and other mechanisms to ensure the mother's safety and comfort.
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Massage is a way to relieve neck pain in the short term, and getting frequent massages may be most beneficial. One study found that getting a 60-minute massage two or three times a week showed more benefit for those with neck pain than getting a 60-minute massage once a week or a few 30-minute massages weekly.
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A very simple way to think of the difference between the two is that physiotherapists provide “ hands on ” or passive treatment, (joint manipulation, massage and acupuncture), whereas Exercise Physiologists provide a “ hands off ” treatment or active treatment through specific clinical exercise programs.
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Lao massage is a kind of deep tissue massage, with real hard pressing and poking. ... Having said that, a massage is definitely soothing and relaxing for tired muscles. There are plenty of parlours and retreats around Luang Prabang and Vientiane to choose from.
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The difference between the two practices is Reiki utilizes sending universal energy to the patient to promote healing and relaxation. CST works with the patient's own energy to release blockages in energy flow in the body to support healing.
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The massage therapist might diffuse an essential oil in the room during your session or they might add a few drops of oil to massage lotion and apply it directly to your skin.
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Massage therapy can provide substantial healing and pain relief for many lower back problems. Specifically, for pain caused by a back strain, when the correct muscle is targeted, the pain can be controlled at its source—for quicker and lasting relief.
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Having a massage may also help reduce physical pain and stress. Applying gentle pressure around the affected area may help relieve tension, and a full body massage can help the muscles relax. Deep tissue massages may not be a good idea because the extra pressure may make the symptoms worse.
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Advantages of electric massagers Many are the benefits of massage because they relax and decontract muscles, improve skin elasticity, relieve chronic pain, help reduce anxiety and support the digestive system.