what are nutrient dense snacks?
239994
Results: Based on NRF scores, yogurt (55.3), milk (52.5), and fruit (30.1) emerged as the most nutrient-dense snacks. Ice cream (−4.4), pies and cakes (−11.1), and carbonated soft drinks (−17.2) emerged as the most nutrient-poor snacks.
1288185
Choose healthy snacks Select foods that satisfy your hunger, supply your body with energy and provide important nutrients. Opt for snacks of 100 calories or less to stay within your daily calorie goal.
1009385
['Breads and cereals made with refined (not whole) grains.', 'Processed foods such as chips and cookies.', 'Coffee, carbonated drinks, and alcohol.', 'High-protein diets.', 'Dairy products, especially cheese.']
1474931
['Berries. Berries are small fruits that are packed with fiber, vitamins, and minerals. ... ', 'Fatty fish. Fatty fish are a great source of protein and the long-chain omega-3 fatty acids EPA and DHA. ... ', 'Broccoli. Broccoli is extremely nutritious. ... ', 'Avocados. Share on Pinterest. ... ', 'Green tea. ... ', 'Peppers. ... ', 'Mushrooms. ... ', 'Grapes.']
1028611
1. Potato chips, crackers, corn puffs. According to Larson, "These snacks are filled with air and loaded with sodium, fat, and calories." "Most of these have virtually no nutrition or fiber in them because they are so highly processed."
122643
['Almonds. Almonds are a satisfying but healthy snack. ... ', 'Dark chocolate. This is a snack for all the chocoholics out there… ... ', "Air-popped popcorn. Popcorn isn't just for movie theatres! ... ", "Fruit salad. It's time to raid the fruit bowl. ... ", 'Greek yogurt. ... ', 'Frozen grapes. ... ', 'Veggies (and hummus) ... ', 'Homemade trail mix.']
103295
['Grapefruit. Share on Pinterest. ... ', 'Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). ... ', 'Berries. Berries are low-calorie nutrient powerhouses. ... ', 'Stone Fruits. ... ', 'Passion Fruit. ... ', 'Rhubarb. ... ', 'Kiwifruit. ... ', 'Melons.']
126574
['Fruits and vegetables. Brightly colored fruits and vegetables are high in plant nutrients called phytochemicals. ... ', 'Whole grains. Whole-wheat bread, oatmeal, quinoa, and other whole grains are high in fiber. ... ', 'Lentils and beans. These legumes are high in protein and low in fat.', 'Protein.']
556850
Folic acid Vegetables such as Brussels sprouts, asparagus, kale, spinach, spring greens, broccoli, and other green vegetables. Overcooking these will reduce the amount of the vitamin, so keep them crunchy.
730586
['Popcorn. You may be surprised to hear that popcorn is actually one of the healthier snacks out there. ... ', 'Baby carrots. So as well as helping us see in the dark, carrots are now being touted as a perfect bedtime snack. ... ', 'Greek yogurt. ... ', 'Crackers with hummus. ... ', 'Cottage cheese.']
742033
Vegetables, fruits, whole grains, beans, nuts and seeds, and lean protein — when prepared with little or no saturated fats, added sugars and sodium — are nutrient-dense foods.
296009
['Pomegranates. ... ', 'Avocados. ... ', 'Guava. ... ', 'Bananas. ... ', "Grapes. Eating plenty of grapes can boost people's intake of: ... ", 'Berries. Berries are a good source of: ... ', 'Apples. Apples are packed with nutrients to help a growing fetus, including: ... ', 'Dried Fruit. The following nutrients occur in dried fruit:']
141306
['Smoothies. Blended drinks can be a gentler way to introduce nutrients to your body since they contain less fiber than whole, raw fruits and vegetables.', 'Dried fruits. ... ', 'Soups. ... ', 'Vegetables. ... ', 'Fermented foods. ... ', 'Healthy fats.']
839553
['Popcorn.', 'Nuts.', 'Hard taco shells.', 'Sticky and hard candy.', 'Gum.', 'Ice.', 'Corn chips.', 'Pretzels.']
1390319
['Grains: Snacks that are made with partially hydrogenated oils, such as chips, regular crackers, and butter-flavored popcorn. ... ', 'Dairy: Whole milk, 2% milk, and yogurt and ice cream made with whole milk. ... ', 'Meats and proteins: ... ', 'Vegetables and fruits with added fat: ... ', 'Fats:']
1154952
Often labeled as a superfood, kale is one of the healthiest and most nutrient-dense foods you can eat. This leafy green comes in a variety of colors, shapes, and textures. It's often eaten raw in salads and smoothies but can also be enjoyed steamed, sautéed, boiled, or baked.
837691
['Energy density is the amount of energy, as represented by the number of calories, in a specific weight of food. ... ', 'Energy-dense foods include sweets, deep-fried foods, French fries, pasta, starchy vegetables, thick sauces, cheese, nuts, and seeds.']