what are the advantages of drinking sports drinks?
236462
Electrolytes are minerals, such as potassium, calcium, sodium, and magnesium, that keep the body's balance of fluids at the proper level. You lose water and electrolytes when you sweat. Sports drinks can also restore carbohydrate that the body uses during activity.
140626
Its high water content replaces fluids lost from sweating and assists in preventing dehydration. In addition, it gives the body calcium, vitamin D, sodium and sugar, which help you retain water and regain energy. Milk also contains key nutrients that sports drinks cannot match.
386516
It's a sports drink whose website claims that it is a healthier hydration option compared to other sports drinks because it “has more electrolytes, is higher in vitamins and potassium, lower in sodium, contains coconut water and nothing artificial.” I was extremely excited because these drinks sound awesome.
646451
['Protects From Intense Heat And Dehydration. Drinking juice of raw mango during summers is more than a mere exercise in palate pleasing. ... ', 'Cures Stomach Troubles. ... ', 'Good For The Heart. ... ', 'Treats Scurvy. ... ', 'Promotes Health Of Liver And Intestine. ... ', 'Gives An Energy Boost.']
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['increased flexibility.', 'increased muscle strength and tone.', 'improved respiration, energy and vitality.', 'maintaining a balanced metabolism.', 'weight reduction.', 'cardio and circulatory health.', 'improved athletic performance.', 'protection from injury.']
377619
['increased cardiovascular fitness.', 'increased muscle strength and flexibility.', 'improved joint mobility.', 'decreased stress levels.', 'improved posture and coordination.', 'strengthened bones.', 'decreased body fat levels.', 'prevention or management of disease.']
625505
['Weight loss aid. Yes, you read that right. ... ', 'Cancer Prevention. ... ', 'Stroke Prevention. ... ', 'Whiskey treats the common cold. ... ', "It's a stress destroyer. ... ", 'Lowers the risk of dementia. ... ', 'It aids digestion. ... ', 'Helps prevent diabetes.']
369024
Water is the most logical form of hydration. However, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat. Electrolytes are minerals that maintain your body's ionic balance.
1330756
Health Benefits. Participating in football—like any sport—provides many health benefits for children. It's a physically demanding game that provides an opportunity for players to improve their speed, agility, strength, hand-eye coordination and overall cardiovascular endurance.
517305
['Better sleep.', 'Better dental health.', 'Improved energy (especially if you replace your soda with water)', 'Reduced risk of type 2 diabetes.', 'Improved heart health and/or blood pressure.', 'Decreased risk of osteoporosis.', 'Decreased anxiety or nervousness.']
697152
Isotonic drinks contains similar concentrations of salt and sugar as in the human body. Quickly replaces fluids lost through sweating and supplies a boost of carbohydrate. The preferred choice for most athletes, including middle and long-distance running or those involved in team sports.
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Electrolytes and carbohydrates help athletes refuel and rehydrate. This is what makes sports drinks popular. Electrolytes help regulate the body's fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients.
525112
Since your brain is mostly water, drinking it helps you in a number of ways, including: Improving concentration and cognition. Helping to balance your mood and emotions. Maintaining memory function.
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['The fruit infused water is a tasty and healthy drink suitable for everyday use.', 'Hydrating action.', 'Maintains a healthy lifestyle.', 'Low content of calories and sugar.', 'Contains vitamins and antioxidants that benefit the whole body.', 'A tasty alternative to sugary drinks (soda, fizzy drinks etc)']
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There are many health benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management.
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Being adequately hydrated is very important when exercising. Drinking water helps prevent muscle cramping and lubricates the joints in your body. Additionally, drinking water can actually make your muscles stronger. Water carries oxygen to the cells of your body, including those of your muscles.
201088
There are many advantages to sports such as gaining exercise, learning to be a team player, making one's body stronger and so on. Plus playing sports is enjoyable and can be a stress reliever for many people. As for disadvantages, I will have to say injuries, danger, and the toll they can take on the body and the mind.