what are the long term effects of not exercising?
241590
Coronary Heart Disease, strokes, high blood pressure, breathlessness, flabby body, little energy, stiff joints, osteoporosis, poor posture, overweight. Lack of energy for your sexual relationship; lack of energy for your children and grandchildren; a poor role model.
1353786
['Interruptions. ... ', 'Distraction. ... ', 'Isolation. ... ', 'Health problems. ... ', 'Loss of money.']
564728
Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.
470407
Some of the long-term effects of smoking (Quit Victoria, 2010) that may be experienced include: increased risk of stroke and brain damage. eye cataracts, macular degeneration, yellowing of whites of eyes. loss of sense of smell and taste.
608093
['Your Posture Can Suffer. Poor posture can lead to herniated discs and overall muscle weakness. ... ', 'You May Become Easily Fatigued. ... ', 'You Can Increase Your Risk of Type 2 Diabetes and Heart Disease. ... ', 'You May Gain Weight. ... ', 'You May Develop a Musculoskeletal Disorder.']
476353
Over time, continued strain on your body from stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety.
1195415
These factors lead to lower fitness, which is correlated with poor academic performance, among other adverse outcomes. Lack of physical activity, especially in young people, has the potential to exacerbate existing health disparities affecting socially vulnerable populations.
950457
['Low Energy.', 'Sleeplessness.', 'Weight Gain.', 'Brain Fog.', 'Decreased Sexual Performance.', 'Inability to Maintain Muscle Mass.', 'Low Mood.', 'Anxiousness.']
1430238
Long-Term Effects kidney problems or failure. liver damage and tumors. enlarged heart, high blood pressure, and changes in blood cholesterol, all of which increase the risk of stroke and heart attack, even in young people. increased risk of blood clots.
767912
['Some physical effects of overtraining can include increased resting heart rate, decreased appetite, restless legs and dehydration;', 'Sleep disturbances such as poor sleep quality or insomnia;', 'Mental effects such as poor mood and increased stress;']
759042
If you don't get enough sleep, your body may not be able to fend off invaders, and it may also take you longer to recover from illness. Long-term sleep deprivation also increases your risk for chronic conditions, such as diabetes mellitus and heart disease.
887173
['Increased or decreased heart rate.', 'Muscle control difficulties.', 'Lowering inhibitions.', 'Short-term memory loss.', 'Heightened emotions of sadness, anxiety or fear.', 'Lack of concentration.', 'Respiratory problems.']
1445932
In fact, they burn more calories than fat cells, even when you're not exercising. So the time you spend working out reaps benefits long after you stop sweating. Exercise becomes even more important as you get older. You naturally lose muscle mass with age, which slows down your metabolism.
365121
an increase in physical health problems/conditions e.g. heart disease, stroke, Alzheimer's disease. chronic pain. side-effects from medications. losses: relationships, independence, work and income, self-worth, mobility and flexibility.
1286765
['Increased susceptibility to infection.', 'Greater risk of heat stroke or hypothermia.', 'Slight decrease in height as the bones of our spines get thinner and lose some height.', 'Bones break more easily.', 'Joint changes, ranging from minor stiffness to severe arthritis.', 'Stooped posture.']
446381
['Muscle loss. Muscle loss, or muscle wasting, can lead to unexpected weight loss. ... ', 'Overactive thyroid. ... ', 'Rheumatoid arthritis. ... ', 'Diabetes. ... ', 'Depression. ... ', 'Inflammatory bowel disease. ... ', 'Chronic obstructive pulmonary disease. ... ', 'Endocarditis.']
131241
Growing evidence over the past three decades has shown that low levels of cardiorespiratory fitness are associated with an increased risk of cardiovascular diseases and death. High levels are linked to a lower risk of developing dementia, Alzheimer's disease, diabetes and even some types of cancer.