how much iron supplement to take during pregnancy?
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You'll need at least 27 milligrams (mg) of iron every day during your pregnancy. While you're breastfeeding, get at least 9 mg of iron every day if you're 19 or older. Breastfeeding moms 18 and younger need 10 mg of iron.
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Women need about 18 milligrams of iron daily, as approximately one milligram of iron is lost for every day of menstruation. Your consumption of folate and vitamin B-12 is also necessary for the release of mature, healthy red blood cells.
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You'll need at least 27 milligrams (mg) of iron every day during your pregnancy. While you're breastfeeding, get at least 9 mg of iron every day if you're 19 or older. Breastfeeding moms 18 and younger need 10 mg of iron. What Foods Are High in Iron?
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The amount of iron prescribed by your doctor will be in milligrams (mg) of elemental iron. Most people with iron deficiency need 150-200 mg per day of elemental iron (2 to 5 mg of iron per kilogram of body weight per day). Ask your doctor how many milligrams of iron you should be taking per day.
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['Folic acid.', 'Iron.', 'Calcium.', 'Vitamin D.', 'DHA.', 'Iodine.']
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Pregnant women should aim to get 27 mg of iron from food each day. Only 4 mg of this is absorbed by the digestive system. Most pregnant women get less than 15 mg a day from food. To meet the target of 27 mg per day would require major changes to the average diet of women.
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That's why pregnant women are recommended to have a hemoglobin level of 12-16g/DL and any value below 12 is considered as iron deficiency and below 10.5 as anemia.
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You need at least 27 mg of iron, but try not to get more than 45 mg each day during your pregnancy or while breastfeeding. Be sure to take iron supplements exactly as your doctor recommends. Iron supplements may cause nausea, vomiting, constipation, or diarrhea.
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The dosage for iron supplements varies from person to person. Talk to your doctor about how much you need to take. Traditionally, a daily dosage of 150 to 200 mg of iron is given, usually spread over three smaller doses of around 60 mg. Time-released iron supplements are also available.
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In most cases, the best time to take iron supplements is about one hour before or two hours after meals. Iron supplements are best taken with water on an empty stomach. There is a long list of foods, such as coffee, tea or milk, which interfere with the absorption of ferrous iron.
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The USDA recommends that women between the ages of 19 and 50 get 18 mg of iron a day, while women ages 51 and older and men 19 years and beyond need 8 mg a day.
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The average daily iron intake from foods and supplements is 13.7–15.1 mg/day in children aged 2–11 years, 16.3 mg/day in children and teens aged 12–19 years, and 19.3–20.5 mg/day in men and 17.0–18.9 mg/day in women older than 19.
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In the absence of underlying medical factors (which are rare), human milk is the preferred feeding for all infants. Infants who are not breastfed or are partially breastfed should receive an iron-fortified formula (containing between 4.0–12 mg/L of iron) from birth to 12 months.
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During pregnancy the maternal body requirement for iron increases to approximately 1000 mg on average. Of this 350 mg is associated with fetal and placental growth, 500 mg with expansion in the red cell mass and 250 mg with blood loss at delivery.
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WHO recommendations. Daily oral iron and folic acid supplementation with 30 mg to 60 mg of elemental irona and 400 µg (0.4 mg) folic acidb is recommended for pregnant women to prevent maternal anaemia, puerperal sepsis, low birth weight, and preterm birth.
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They also need to get enough vitamin C, which helps the body absorb iron from food. The USDA recommends that women between the ages of 19 and 50 get 18 mg of iron a day, while women ages 51 and older and men 19 years and beyond need 8 mg a day.
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['Prenatal vitamins. Prenatal vitamins are multivitamins that are specially formulated to meet the increased demand for micronutrients during pregnancy. ... ', 'Folate. ... ', 'Iron. ... ', 'Vitamin D. ... ', 'Magnesium. ... ', 'Ginger. ... ', 'Fish oil. ... ', 'Probiotics.']