what is the health benefits of udara?
234811
It has a high vitamin C content As many people know, the benefits of vitamin C include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease and even ageing of the skin. The Agbalumo is a wonderful source of vitamin C, with 25 mg of vitamin C per 100 gram of fruit.
1450557
Guarana is commonly touted for its ability to reduce fatigue, boost energy and aid learning and memory. It has also been linked to better heart health, weight loss, pain relief, healthier skin, lower cancer risk and a decreased risk of age-related eye diseases.
1449441
Health benefits. Gongura is an excellent source of folate and a very good source of vitamin B6, both of which are needed to maintain low homocysteine levels. Apart from this, it is a rich source of iron, vitamin C, anti-oxidants, calcium, iron, zinc and vitamin A.
1069033
['May Help Lower Blood Sugar Levels. ... ', 'May Boost Heart Health. ... ', 'May Help Relieve Painful Symptoms of Menstruation. ... ', 'May Benefit Your Digestive System. ... ', 'May Aid Weight Loss. ... ', 'May Have an Anticancer Effect. ... ', 'May Help Boost Your Immunity. ... ', 'Eating Guavas May Be Good for Your Skin.']
49479
['Improves Sleep. ... ', 'High in Fiber. ... ', 'Regulate Blood Sugar Levels. ... ', 'Great Source of Iron. ... ', 'Reduces Joint Pain. ... ', 'Lowers Cholesterol. ... ', 'Induces Death of Cancer Cells. ... ', 'Promotes Heart Health.']
329923
The health benefits of Uziza are numerous; the Uziza leaves are able to improve fertility in women and improve sperm in men. They are also known to alleviate the symptoms of cough. Uziza leaves contain alkaloids which help in pain relief. Due to its fiber content, it's known to help prevent constipation.
36446
['Protects the Heart. ... ', 'Improves Vision. ... ', 'Fights Risk of Cancer. ... ', 'Boosts Brain Function. ... ', 'Prevents the Risk of Diabetes. ... ', 'Promotes Healthy Hair. ... ', 'Immunity Booster. ... ', 'Healthy Skin.']
1434723
['Scroll down to read all. 1 / 11. Fights Germs. ... ', "2 / 11. Keeps Your Mouth Healthy. Ginger's antibacterial power may also brighten your smile. ... ", '3 / 11. Calms Nausea. ... ', '4 / 11. Soothes Sore Muscles. ... ', '5 / 11. Eases Arthritis Symptoms. ... ', '6 / 11. Curbs Cancer Growth. ... ', '7 / 11. Lowers Blood Sugar. ... ', '8 / 11. Eases Period Pains.']
28341
['May reduce your risk of chronic disease. ... ', 'May help manage high blood pressure. ... ', 'May lower your risk of heart disease. ... ', 'May reduce blood uric acid levels and help prevent gout attacks. ... ', 'Helps prevent iron deficiency. ... ', 'Boosts immunity.']
762564
['Rich in anti-inflammatory and antioxidant compounds. ... ', 'May promote healthy skin and wound healing. ... ', 'Promotes oral health. ... ', 'May have anticancer properties. ... ', 'Improves blood sugar control. ... ', 'May promote brain health and improve mood. ... ', "May support women's health. ... ", 'May boost heart health.']
453021
['Helps the digestive system perform better. ... ', 'Aids weight loss. ... ', 'Helps heal wounds faster. ... ', 'Slows down ageing. ... ', 'Helps maintain heart health and beats hypertension. ... ', 'Mitigates the risk of cancer. ... ', 'Protects you from infections.']
49402
['Bursting with antioxidants. ... ', 'May aid weight loss. ... ', 'Could protect your heart. ... ', 'Promotes good oral health. ... ', 'Could boost brain function. ... ', "May protect against Alzheimer's and Parkinson's disease. ... ", 'May lower your risk of type 2 diabetes.']
61755
['Relieve nausea. ... ', 'Improve stomach performance. ... ', 'Reduce inflammation. ... ', 'Fight respiratory problems. ... ', 'Improve blood circulation. ... ', 'Relieve menstrual discomfort. ... ', 'Strengthen immunity. ... ', 'Relieve stress.']
610272
['Dietary fiber. Okra is high in fiber. ... ', 'Anti-stress effects. There is evidence that the seed extracts of okra have an antioxidant, anti-stress effect in the bloodstream of mice. ... ', 'May help lower cholesterol. Okra has been found to lower cholesterol levels in lab mice with diabetes. ... ', 'Anti-fatigue benefit.']
275964
Some of the health benefits of Gond are : Provides energy, gond ke ladoo & panjeeri are given to pregnant women & those breastfeeding, as it increases breast milk, provides strength and nourishment being rich in calcium & protein, helps them & those recovering from illness recover faster.
575194
['Lowers risk of gout. Caused by the build-up of uric acid crystals in the joint, gout is a kind of arthritis which causes joint pain. ... ', 'Improves skin quality. ... ', 'Good for people suffering from arthritis. ... ', 'Anti-ageing. ... ', 'Prevents cancer. ... ', 'Reduces stress. ... ', 'Boosts immunity. ... ', 'Treats fever.']
1132280
Zaatar has some truly impressive health benefits, including its ability to improve the immune system, boost skin health, build strong bones, increase circulation, clear out the respiratory tracts, soothe inflammation, boost energy, improve mood, aid memory, and treat chronic diseases.