how many calories in a cup of beef chili with beans?
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One serving has 28.6g protein, 19.6g fat, 0.9g fiber, 3.3g net carbs, and 313 calories. Make quick work of dinner with this easy chili recipe.
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Calories in 1 cup of White Chicken Chili and Nutrition Facts. There are 222 calories in 1 cup of White Chicken Chili.
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Carbs in Refried Beans A single cup of cooked refried beans can be 236 calories, 40g of carbs, 14g of fiber, and 14g of protein. Net carbs (total carbohydrates – fiber – sugar alcohols) in refried beans are also very high, at 26g.
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For 160 calories, 4g fat, and 14g protein, a small order of Wendy's famous beef chili can be a warm meal on its own.
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The popular Big Ol' Burrito (filled with ground beef and chili) contains nearly 800 calories, and nearly all platters top out at more than 1,000 calories.
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There are 970 calories in a 1 salad serving of Chili's Boneless Buffalo Chicken Salad.
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Pinto Beans One cup (171 grams) of cooked pinto beans contains roughly (40): Calories: 245. Protein: 15.4 grams.
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There are 380 calories in a 1 bowl serving of Cafe Zupas Chicken Enchilada Chili.
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Tim Horton's Chili (one size, 10 oz): 300 calories, 19 g fat (zoinks!), 7 g saturated fat (double Wendy's!), 1 g trans fats, 4 g fibre (should be higher), and 1320 mg sodium (zowie!)
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Traditional green bean casserole contains 161 calories per one-cup serving. It also provides up to 10 grams of fat, but nutritional information depends greatly on the ingredients used to prepare the dish. If you make it with low-fat mushroom soup, you'll save a few calories, but not many.
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Start by browning a little more than two pounds of beef chuck, then allow to simmer in a dutch oven with tomatoes, broth, and of course, chili. In two hours, you've got a hearty, low carb meal. Each serving contains 33.3g protein, 24.2g fat, 1.2g fiber, 3.9g net carbs, and 385 calories.
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A 1-cup (170-gram) serving of cooked white beans provides ( 1 ): Calories: 242. Protein: 17 grams. Fat: 0.6 grams.
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Black Beans One cup (172 grams) of cooked black beans contains roughly (31): Calories: 227. Protein: 15.2 grams. Fiber: 15 grams.
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It has 250 calories, so it's a great option when you need something hearty and filling that doesn't pack on calories. RD tip: This chili can stand alone as a filling meal, but round it out with more vegetables by ordering a side garden salad.
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Wendy's Chili (Large, 12 oz): 330 calories, 9 g fat, 3.5 g saturated fat, 0.5 g trans fats, 8 g fibre (good!), 1170 mg sodium (yikes!) Tim Horton's Chili (one size, 10 oz): 300 calories, 19 g fat (zoinks!), 7 g saturated fat (double Wendy's!), 1 g trans fats, 4 g fibre (should be higher), and 1320 mg sodium (zowie!)
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There are 120 calories in a 1 cup serving of Texas Roadhouse Chili.
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Beans, beans, they're good for your heart. That's why you shouldn't hesitate to order Taco Bell's bean burrito. It clocks in at 380 calories with 9 grams of fiber and 14 grams of protein. Replace the added red sauce with pico de gallo to further reduce your sodium intake and up your vegetable consumption.