are figs good for cholesterol?
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One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels. Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues.
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Summary. A fig is a nutritious fruit that provides a lot of calcium and fiber. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. People can use figs to help treat a variety of conditions, as they are unlikely to cause harm.
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A high potassium diet is therefore said to help diabetics. Research studies have also found that chlorogenic acid present in figs helps lower blood sugar levels and control blood-glucose levels in type-II diabetes.
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This popular fruit is high on antioxidants, vitamin C, vitamin A and amino acids. Due to its high water content, it helps in digestion and keeping the body hydrated. It neutralises the acid in the stomach, reducing the reflux. Figs contain natural sugars, minerals, potassium, calcium and iron.
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Being high in alkaline content, figs curb acid levels in the body. Studies have shown that figs lower triglyceride levels. Also, their potassium content helps regulate blood pressure and hypertension. Dried figs contain high levels of phenol antioxidants, which help fight against the damage caused by free radicals.
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Fruit is an excellent addition to a heart-healthy diet for several reasons. Many types of fruit are rich in soluble fiber, which helps lower cholesterol levels ( 20 ).
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Fresh Vs Dried Figs Dried figs contain pectin, which is thought to lower blood cholesterol. According to research, higher total phenolic content and antioxidant activity have been detected in figs after the drying process. Dried figs are a better source of phenolic compounds and antioxidants than the fresh ones.
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According to a study done by Shiga University of Medical Science in Japan, it states that for individuals with diabetes, having a diet rich in potassium may help you protect against heart and kidney ailments. According to ancient Greeks, figs were considered to be a sacred fruit and a natural aphrodisiac.
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They are good for people suffering from diabetes. As figs are loaded with fibre, they help with proper insulin function in diabetes patients.
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Figs are rich in magnesium, a mineral directly linked to improving the quality and duration of sleep. “They are rich in fibre and therefore, help you in avoiding those night time cravings. Figs also help in regulating metabolism and thereby reduce sleep disorders such as insomnia,” says Jotwani.
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Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
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Eat figs twice a week for healthy hair Fruits rich in Vitamin C combat hair loss problems and help keep hair healthy. Figs contain nutrients that promote hair health, such as magnesium and Vitamins C and E, which help hair growth.
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Studies on almonds and lipid levels show that eating almonds can lower LDL and triglyceride levels, while not affecting the beneficial HDL cholesterol levels.
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Figs benefits for skin In some folk medicine traditions, figs are used to treat a variety of skin issues , such as eczema, vitiligo, and psoriasis. There haven't been any conclusive, scientific studies, but anecdotal evidence and preliminary research show promise.
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Naturally high in dietary fibre, figs can be a useful food to include in the diet for those watching their weight. High fibre foods provide feelings of fullness and can reduce hunger and cravings. Figs also contain prebiotics, which help support the pre-existing good bacteria in the gut, improving digestive wellness.
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Figs also contain prebiotics, which help support the pre-existing good bacteria in the gut, improving digestive wellness. Figs are a good fruit source of calcium, a mineral that is involved in bone density. Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets.
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Although each has its own benefits, both fresh and dried figs are beneficial foods for blood pressure, thanks to their high potassium levels, and are also beneficial for maintaining a good digestive system and improving bone health." What makes anjeer so powerful in managing digestion is its rich fibre content.