how can i lower my blood pressure quickly?
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['Lose extra pounds and watch your waistline. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
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4. Reduce sodium in your diet. Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure.
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Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity.
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“You have high blood pressure,” your doctor announced, “and you need to lower it to avoid some very serious things that high blood pressure can lead to, like strokes and heart attacks.” Many people can reduce their high blood pressure, also known as hypertension, in as little as 3 days to 3 weeks.
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['Eat healthy foods. Eat a heart-healthy diet. ... ', 'Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) a day or less. ... ', 'Maintain a healthy weight. ... ', 'Increase physical activity. ... ', 'Limit alcohol. ... ', "Don't smoke. ... ", 'Manage stress. ... ', 'Monitor your blood pressure at home.']
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Answer From Sheldon G. Sheps, M.D. If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. As you slim down, it may be possible to reduce your dose of blood pressure medication — or stop taking your blood pressure medication completely.
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Depending on your age, health and the type of low blood pressure you have, you can do this in several ways: Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. For people with low blood pressure, that can be a good thing.
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If you feel dizzy or light-headed, sit down or lie down for a few minutes. Or you can sit down and put your head between your knees. This will help your blood pressure go back to normal and help your symptoms go away.
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You can lower your blood pressure by making changes to your lifestyle: Cut down on alcohol. Alcohol can have a serious long-term effect on blood pressure and research has shown that heavy drinking can lead to increased risk of hypertension for both men and women6.
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['High blood pressure. [00:02]', 'Walk and exercise regularly. [00:24]', 'Reduce your sodium intake. [00:55]', 'Less alcohol. [01:39]', 'Eat more potassium-rich foods. [02:06]', 'Cut back on caffeine. [02:28]', 'Learn to manage stress. [03:00]', 'Eat dark chocolate or cocoa. [03:25]']
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['Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
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['Control your blood sugar if you have diabetes.', 'Keep a healthy blood pressure.', 'Follow a low-salt, low-fat diet.', 'Exercise at least 30 minutes on most days of the week.', 'Keep a healthy weight.', 'Do not smoke or use tobacco.', 'Limit alcohol.']
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['Take your blood pressure if you suspect you have a hypertensive crisis.', 'If it is over 180/120 mm Hg, rest for 5 minutes.', 'Take your blood pressure again.']
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Take apple cider vinegar. Most importantly, it helps with weight loss by improving metabolism and reducing water retention -- and a healthy weight is key to normalizing blood pressure. Easy fix: Three teaspoons per day of apple cider vinegar can lower your blood pressure significantly within a week.
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Diet changes can quickly lower blood pressure in many cases. A study in the journal Hypertension reported that people following the Dietary Approaches to Stop Hypertension (DASH) diet lowered their blood pressure by 1–4 millimeters of mercury (mm Hg) in 1 week.
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Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure.
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['Walk and exercise regularly. Share on Pinterest. ... ', 'Reduce your sodium intake. Salt intake is high around the world. ... ', 'Drink less alcohol. Drinking alcohol can raise blood pressure. ... ', 'Eat more potassium-rich foods. ... ', 'Cut back on caffeine. ... ', 'Learn to manage stress. ... ', 'Eat dark chocolate or cocoa. ... ', 'Lose weight.']