how many calories do 10 pushups burn?
184217
The number of calories pushups burn vary from person to person. In general, pushups can burn at least 7 calories per minute.
874592
How Many Calories Do Push Ups Burn: Your weight depends on your calorie? For example, a 155-pound human might burn 563 calories in an hour running 5 miles an hour if you weigh 150 pounds 10 minutes of moderate. Push-ups burn 57 calories, while 10 minutes of vigorous push-ups burn 96 calories.
130196
Don't skip it entirely! This chart proves that even just 10 minutes of moving your body is worth it. Choose the right exercise, and you could burn over 100 calories! Do 10 minutes a few times a day, and boom — you've burned as many calories in a 30-minute workout!
1311391
HealthStatus notes a 155-pound person will burn 69 calories in 10 minutes of using a punching bag and a 185-pound person will burn 83 calories in the same workout.
1281942
SIT UPS BURN OVERALL FAT: Doing sit ups at a moderate intensity for 10 minutes without rest, burns as much as 60 calories.
1089450
In 15 minutes, you'll burn more than 90 calories-and you might feel it in those arms, too! 4. Vacuuming: Depending on the size of your home, vacuuming could make a significant dent in your 10,000 recommended steps a day. In the process, you could burn 119 calories per 30 minutes.
64742
The calorie burn for push-ups, for example, increased from 4.1 calories per minute to 8.56 calories per minute. Curl-ups increased from 4.09 calories per minute to 7.29; lunges from 5.28 calories per minute to 9.33; and pull-ups from 4.03 calories per minute to 9.95.
111180
Calories Burned: A female weighing 140 pounds would burn an estimated 70 calories in the 10 minute of this routine. A male of 185 pounds would burn roughly 86. Printable Abs Workout - The following is a list of the exercises you are going to be doing and the muscles they target.
145053
A female weighing 140 pounds would burn an estimated 70 calories in the 10 minute of this routine. A male of 185 pounds would burn roughly 86. Printable Abs Workout - The following is a list of the exercises you are going to be doing and the muscles they target.
1248064
With both types of leg presses, the number of calories you burn depends on your weight load as well as the duration of the activity. During a 30-minute weight training session, a 125-pound person burns 90 calories, a 155-pound person burns 112 calories and a 185-pound person burns 133 calories.
766808
Burpees are a great calisthenics exercise that burn anywhere from 10 to 15 calories per minute.
1004971
How Many Calories Can You Burn In 10 Rounds Workouts? You can expect to burn around 400-500 calories during the boxing portions.
1362522
Punching Bag Calories Burned HealthStatus notes a 155-pound person will burn 69 calories in 10 minutes of using a punching bag and a 185-pound person will burn 83 calories in the same workout.
1273429
Body Weight However, if you weigh 200 pounds, you burn about 53 calories in 10 minutes of leg lifts. High-intensity weightlifting, including weighted leg lifts, burns approximately 68 and 91 calories per 10 minutes for 150-pound and 200-pound persons, respectively.
1149449
Curl-ups increased from 4.09 calories per minute to 7.29; lunges from 5.28 calories per minute to 9.33; and pull-ups from 4.03 calories per minute to 9.95. The new calculation means that push-ups, lunges, and pull-ups qualify as vigorous activity.
478709
If you average a moderate pace of three seconds per rep, you can perform 20 situps in 60 seconds. At this rate, you'd complete 200 situps in 10 minutes. HealthStatus notes a 140-pound person burns 47 calories during 10 minutes of moderate-intensity situps.
737337
This CrossFit Workout of the Day (WOD) burns an average 13 calories per minute, according to scientists at Kennesaw State University. It's effective because it pairs three exercises—5 pullups, 10 pushups, and 15 air squats—that work different major muscle groups, and you do as many rounds as possible in 20 minutes.