is boiled cabbage high in carbs?
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Summary Cabbage contains 2 grams of digestible carbs per serving. It's high in vitamins C and K and may reduce the risk of certain cancers.
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Cabbage is even great for weight loss and beautiful skin! There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it's rich in antioxidants (including vitamin C and beta-carotene).
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Total carbs: 52 grams (one cup, long-grain cooked rice) It's also a great source of magnesium and selenium. It may help to reduce the risk of type 2 diabetes, lower cholesterol, and achieve an ideal body weight.
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One cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and very little sugar (1.5 grams). More than a third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice.
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These vegetables contain about 5 grams of carbohydrates per serving size of 1/2 cup cooked or 1 cup raw.
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Leafy Vegetables: Lowest in Carbs Examples of leafy vegetables include: Alfalfa sprouts and other sprouts from small seeds have 0.1 grams effective (net) carbohydrates and only 8 calories per cup. But bean sprouts are not as low in carbs. They would end up on the high end of this list.
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There are 52 grams of carbs in one cup of long-grain cooked brown rice , while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs.
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Carbs in Refried Beans A single cup of cooked refried beans can be 236 calories, 40g of carbs, 14g of fiber, and 14g of protein. Net carbs (total carbohydrates – fiber – sugar alcohols) in refried beans are also very high, at 26g.
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Vitamins and Minerals Cabbage is a good source of potassium, folate, and vitamin K. Cabbage also provides some calcium, iron, vitamin A, and vitamin C.
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One cup of shredded raw Red cabbage has 7 grams of total carbohydrate. Of the total, 1.9 grams is fiber. This gives us about 5 grams net carbs. While this is carb level is higher than some vegetables, red cabbage can still be part of a low-carb or ketogenic lifestyle.
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Cabbage Is Packed With Nutrients Protein: 1 gram. Fiber: 2 grams. Vitamin K: 85% of the RDI. Vitamin C: 54% of the RDI.
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Non-starchy vegetables Any vegetable that grows above ground such as kale, spinach, cauliflower, broccoli, cabbage, Brussels sprouts, cucumber, asparagus etc. will do. Tubers such as sweet potatoes are acceptable. Avoid potatoes, carrots, corn and beets, which are high in carbs.
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This healthy Sautéed Cabbage is low in calories (just 77 per serving!). It also offers tons of vitamin C and fiber. Plus, it's rich in antioxidants, which may help reduce inflammation.
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Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong.
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Rich in nutrients One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients ( 1 ): Calories: 28. Protein: 1 gram. Carbs: 7 grams.
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Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it's a very diabetes-friendly/weight-friendly vegetable.
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These are considered keto vegetables. Be more careful with slightly higher-carb vegetables like bell peppers (especially red and yellow ones), brussels sprouts and green beans to stay under 20 grams of carbs a day. The carbs can add up. For instance, a medium-size pepper has 4-7 grams of carbs.