what is the difference between a paleo diet and a mediterranean diet?
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The paleo, or paleolithic diet, is based on the food of our ancient ancestors, while Mediterranean-style eating stresses fruits and vegetables, legumes and whole grains, and allows wine — in moderation.
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Fruits common to the traditional Mediterranean Diet include: apples, apricots, avocados, cherries, clementines, dates, ﬁgs, grapefruits, grapes, melons, nectarines, olives, oranges, peaches, pears, pomegranates, strawberries, tangerines, tomatoes.
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The Paleo diet also eliminates dairy. Typically, a Keto diet is higher in fat than Paleo. Paleo is usually higher in carbs than the Keto. While the Paleo diet incorporates fruit and starchy vegetables, the Keto diet doesn't because they're too high in carbs.
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The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains. Meals are built around these plant-based foods. Moderate amounts of dairy, poultry and eggs are also central to the Mediterranean Diet, as is seafood.
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The ketogenic (keto) diet focuses on eating a particular balance of macronutrients. The goal is to enter a state of ketosis, where the body begins to burn fat for health or weight loss. The Paleolithic (paleo) diet focuses on eating foods that humans would have eaten in the Stone Age.
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The Basics The Whole30 is often referred to as “a stricter form of Paleo”. While that is true, they both serve different purposes. The Whole30 includes more on it's off-limits list than Paleo does but is intended as a short reset for your body.
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The Paleo Diet is a diet based on what our hunter-gatherer ancestors ate. Within the Paleo Diet, the dieter should avoid dairy, refiner sugars, processed foods, legumes or cereal grains. Similar to the Paleo Diet, Atkins requires dieters to omit food high in sugary carbohydrates and other foods low in nutrients.
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While initially holding off on higher-carb foods, Atkins dieters eat more protein, olive oil, avocadoes and other delicious fats that give food flavor—while also enjoying leafy greens and other vegetables. The Paleo Diet is a diet based on what our hunter-gatherer ancestors ate.
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When you're “eating clean,” you'll want to steer clear of processed foods, as well as refined grains and sugars. The paleo plan is quite similar: you must know that in addition to that previous list, you can't have grains, legumes, or just any dairy products.
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For most people, the paleo diet is a better choice because it has more flexibility with food choices than keto, which makes it easier to maintain long-term. At the end of the day, the diet that works long-term for you is the best choice.
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A vegan diet is refraining from eating all animal products or byproducts – no meat, eggs, cheese, yogurt and sometimes gelatin. A paleo diet is a nutritional plan that mimics how people used to eat in the Paleolithic era 2.5 million years ago.
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Grains and grain products common to the traditional Mediterranean Diet include: barley, buckwheat, bulgur, farro, millet, oats, polenta, rice, wheatberries, breads, couscous, and pastas.
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Paleo vs Keto: Compared Typically, a Keto diet is higher in fat than Paleo. Paleo is usually higher in carbs than the Keto. While the Paleo diet incorporates fruit and starchy vegetables, the Keto diet doesn't because they're too high in carbs.
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“Wine is on the list of the most paleo-friendly drinks, and it contains antioxidants like resveratrol that may have heart healthy benefits,” explains Giblin. Red wine may be a better choice over white, as it has a higher resveratrol concentration.
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Atkins also focuses on net carbs. Instead of counting all carbs as the same, this diet takes fiber and sugars into account, whereas paleo and keto don't. So if a product has 10 grams of carbs, but 3 grams of fiber and 1 gram of sugar, then your net carbs would be 6 grams.
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Dairy. A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. This includes milk, butter, yogurt, sour cream, and cheese. However, some paleo dieters say dairy is OK, especially if it is grass-fed because grass-fed butter, for example, has more omega-3s.
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In the western hemisphere, Greek food and Mediterranean food are used interchangeably, but technically they are not the same. Mediterranean food, in general, is very similar among countries in that region, with some small differences. So essentially, Greek is Mediterranean.