what are the health benefits of eating cauliflower?
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['Contains Many Nutrients. The nutrition profile of cauliflower is quite impressive. ... ', 'High in Fiber. ... ', 'Good Source of Antioxidants. ... ', 'May Aid in Weight Loss. ... ', 'High in Choline. ... ', 'Rich in Sulforaphane. ... ', 'Low-Carb Alternative to Grains and Legumes. ... ', 'Easy to Add to Your Diet.']
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['Contains healthy bioactive compounds. ... ', 'May improve brain function. ... ', 'Increases fat burning. ... ', 'Antioxidants may lower the risk of some cancers. ... ', 'May protect the brain from aging. ... ', 'May reduce bad breath. ... ', 'May help prevent type 2 diabetes. ... ', 'May help prevent cardiovascular disease.']
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Real Good Foods just came out with a new and improved frozen cauliflower pizza that's even better tasting than the original version. And it's a great low carb choice as there's just 9 grams of total carbs per serving.
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Cauliflower: Cauliflower is safe to feed your dog in small amounts. Feeding your dog cauliflower on a regular basis is not recommended, however.
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['High in Omega-3 Fatty Acids. Share on Pinterest. ... ', 'May Help Reduce Cancer Cell Growth. ... ', 'Could Benefit Heart Health. ... ', 'May Help Treat Constipation and Diarrhea. ... ', 'May Improve Skin Health. ... ', 'May Reduce Inflammation.']
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Kale is America's superfood sweetheart, and it's easy to see why. It's anti-inflammatory, has been shown to help protect against both heart disease and cancer, and is packed with digestion-boosting fiber, as well as plenty of vitamin C, calcium, and vision-benefiting lutein.
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['High in Nutrients and Antioxidants. Share on Pinterest. ... ', 'May Reduce Cholesterol. Cholesterol is a waxy substance found throughout the body. ... ', 'Could Help Kill Cancer Cells. ... ', 'May Aid in Blood Sugar Regulation. ... ', 'May Alleviate Inflammation. ... ', 'Could Help Promote Weight Loss. ... ', 'Easy to Add to Your Diet.']
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['Loaded with nutrients. ... ', 'High in antioxidants. ... ', 'Low in calories yet high in protein. ... ', 'May aid weight loss. ... ', 'Promote healthy gut bacteria. ... ', 'May lower cholesterol and blood pressure. ... ', 'May promote blood vessel health. ... ', 'May help lower blood sugar.']
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Cooked or raw, cauliflower is a treat you can share. The vitamins and antioxidants may help reduce inflammation and help older pets with arthritis. Its fiber can support digestive health, but too much may lead to an upset stomach. Serve plain and in small bites without the stem and leaves.
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["Cauliflower. Cauliflower is a nutritious vegetable that's a good source of many nutrients, including vitamin C, vitamin K, and the B vitamin folate. ... ", 'Blueberries. ... ', 'Sea bass. ... ', 'Red grapes. ... ', 'Egg whites. ... ', 'Garlic. ... ', 'Buckwheat. ... ', 'Olive oil.']
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['Contain important nutrients. ... ', 'High in antioxidants. ... ', 'May help protect against cancer. ... ', 'Can kill bacteria. ... ', 'May improve liver health. ... ', 'May help regulate blood sugar. ... ', 'May promote bone health. ... ', 'May reduce stomach ulcers.']
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['Bursting with antioxidants. ... ', 'May aid weight loss. ... ', 'Could protect your heart. ... ', 'Promotes good oral health. ... ', 'Could boost brain function. ... ', "May protect against Alzheimer's and Parkinson's disease. ... ", 'May lower your risk of type 2 diabetes.']
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Brussel sprouts are high in calcium, potassium and has zero saturated fat. So, load up on these sprouts to lose weight. Make sure you don't overcook your Brussel sprouts, as they tend to lose their vitamin C content very easily. A part of the cruciferous family, cauliflower is quite beneficial for weight loss.
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['Acts as a powerful antioxidant. Share on Pinterest. ... ', 'May reduce your risk of certain cancers. ... ', 'May protect against heart disease. ... ', 'Helps prevent mental decline. ... ', 'Is important for thyroid health. ... ', 'Boosts your immune system. ... ', 'May help reduce asthma symptoms.']
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The GI of cauliflower is calculated to be between 5 to 15, which is ideal for people with diabetes. Cauliflower also has high-fibre content which is further beneficial to check blood sugar fluctuations. The nutritional powerhouse broccoli has umpteen reasons to be a part of your fit and fabulous diet.
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Health benefits of cocoa include decreased inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin. It's nutritious and easy to add to your diet in creative ways.
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Cauliflower is quite high in fiber, which is beneficial for overall health. There are 3 grams of fiber in one cup of cauliflower, which is 10% of your daily needs (1). Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health ( 2 , 3 ).