what are the best vitamins for pregnancy?
85811
['Prenatal vitamins. Prenatal vitamins are multivitamins that are specially formulated to meet the increased demand for micronutrients during pregnancy. ... ', 'Folate. ... ', 'Iron. ... ', 'Vitamin D. ... ', 'Magnesium. ... ', 'Ginger. ... ', 'Fish oil. ... ', 'Probiotics.']
385899
Pregnant women don't need prenatal multivitamins, study concludes. Prenatal vitamins are a staple of modern pregnancy. But a report out Monday in the journal Drug and Therapeutics Bulletin suggests they don't make much difference in preventing complications such as premature birth, low birth weight, and stillbirth.
511596
['Fish Oil. ... ', 'Seeking Health Optimal Prenatal Vitamins. ... ', 'Life Extension Super Ubiquinol CoQ10. ... ', 'Carlson Wild Caught Elite Omega-3. ... ', "Trader Joe's Vitamin D. ... ", "Puritan's Pride Vitamin E with Selenium."]
1089680
['Calcium. Calcium is clearly a concern because it is difficult for many lactating women to consume the RDA of 1,200 mg/day, especially if milk products are not a major part of the diet. ... ', 'Zinc. ... ', 'Magnesium. ... ', 'Vitamin B6. ... ', 'Vitamin E. ... ', 'Thiamin. ... ', 'Folate.']
1390384
['Biotin (vitamin B7)', 'Folic acid (folate, vitamin B9)', 'Niacin (vitamin B3)', 'Pantothenic acid (vitamin B5.', 'Riboflavin (vitamin B2)', 'Thiamin (vitamin B1)', 'Vitamin B6.', 'Vitamin B12.']
997561
Taking supplements A prenatal vitamin will give you your main essentials, one being folic acid, which you should start taking around three to four months leading up to conception. Aim for 400 mcg of folic acid when you're TTC.
140631
Even if you eat a super healthy diet, you still need prenatal vitamins. It takes a lot of vitamins and minerals to grow a baby! Prenatal vitamins give you extra amounts of these three key nutrients for pregnant women: Folic acid helps your baby's brain and spinal cord develop correctly.
603380
['Overview.', 'Vitamin A.', 'B vitamins and folic acid.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Calcium.']
1095344
['broccoli.', 'brussels sprouts.', 'liver (but avoid this during pregnancy)', 'leafy green vegetables, such as cabbage and spinach.', 'peas.', 'chickpeas.', 'breakfast cereals fortified with folic acid.']
446898
Green vegetables, such as spinach, broccoli, kale and spinach, include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium, which are amongst the most vital nutrients needed by a pregnant women. They are also rich in iron.
88404
That's where prenatal vitamins come in. Unlike a regular multivitamin, prenatals are packed with all-important nutrients that you and your baby need right now — including, most importantly, folic acid, which helps prevent neural tube defects like spina bifida.
5731
Prenatal vitamins are supplements that contain daily vitamins and minerals you need before and during your pregnancy. Folic acid is the most important vitamin to take when planning a pregnancy. Folic acid is a B vitamin that cells in your body need for growing and developing.
33582
During pregnancy, take a prenatal vitamin each day that has 600 mcg of folic acid in it. Folic acid only works to prevent NTDs before and during the first few weeks of pregnancy. Later in pregnancy, you need 600 mcg of folic acid each day to help your baby grow and develop.
683681
It's no secret that a regular regimen of prenatal vitamins can help both mom and baby get the nutrients they need throughout a healthy pregnancy. But don't wait until you're pregnant to start supplementing; the right combination of fertility vitamins—for women and men—can help boost your chances of conception.
452675
['Vitamin A.', 'B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, vitamin B-6, and vitamin B-12)', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Choline.']
164970
Take Your Vitamins Doctors used to tell women to take folic acid as soon as they got pregnant. Now, experts suggest starting a prenatal vitamin with 400 micrograms of folic acid before you try to have a baby. This important nutrient prevents spinal defects in growing babies.
302502
During pregnancy, take a prenatal vitamin that has 600 micrograms of folic acid in it every day. Take a vitamin supplement with folic acid every day, even if you're not trying to get pregnant.