how many calories in 1 kfc wing?
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While an order of KFC Hot Wings is just 70 calories, the serving size is small (one wing).
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Nutritional Summary: There are 340 calories in 1 serving of KFC French Fries (Individual). Calorie Breakdown: 45% fat, 52% carbs, 4% prot.
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When available, KFC's Crispy Twister wrap is among the highest-calorie menu items. With 630 calories, the sandwich (crispy chicken, pickle, mayo, and hot sauce wrapped in a tortilla), has 53g of carbohydrate, 37g fat, and 1260mg sodium.
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Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat (3). However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 grams of fat.
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The Bottom Line Chicken breast: 165 calories. Chicken thigh: 209 calories. Chicken wing: 203 calories. Chicken drumstick: 172 calories.
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This means that 64% of the calories come from protein and 36% from fat. Summary One chicken wing has 43 calories, or 203 calories per 3.5 ounces (100 grams).
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The Bottom Line Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving: Chicken breast: 165 calories. Chicken thigh: 209 calories. Chicken wing: 203 calories.
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There are 220 calories in a Nashville Hot Extra Crispy Tender from KFC. Most of those calories come from fat (65%).
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A smarter choice is a roasted, grilled or broiled chicken wing, which only has 35 to 40 calories and 1 gram of fat each -- that's definitely a step in the right direction. Keep portions modest -- about five or six wings per person.
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One medium, baked chicken wing with skin provides 86 calories, 8 grams of protein, 0 grams of carbohydrate, 6 grams of fat, 2 grams of saturated fat, 3 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 143 milligrams of sodium.
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There are 160 calories in a 1 wing serving of KFC Hot & Spicy Chicken Whole Wing.
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Calories in KFC Hot & Spicy Chicken Breast and Nutrition Facts. FatSecret Mobile Web requires JavaScript. There are 470 calories in a 1 breast serving of KFC Hot & Spicy Chicken Breast.
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There are 130 calories in a 1 breast serving of KFC Original Recipe Chicken Breast without Skin or Breading.
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There are 820 calories in 1 serving of KFC French Fries (Medium).
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Per 3.5 ounces (100 grams), chicken wings provide 203 calories, 30.5 grams of protein and 8.1 grams of fat (3). This means that 64% of the calories come from protein and 36% from fat. Summary One chicken wing has 43 calories, or 203 calories per 3.5 ounces (100 grams).
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A KFC Fillet Burger meal (including fries and a drink) contains around 750 calories and 29.6g of fat - 4.5g of saturated fat. Believe it or not, that is equivalent to...
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A single Extra Crispy chicken tender has 140 calories and 7g fat. KFC's tender-size portions are a great way to add protein to a simple side salad.