how many calories can you burn on an indoor bike?
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How many calories does cycling burn? The average person will burn between 450 to 750 calories per hour cycling. The number of calories depends on your weight, speed and time spent biking.
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Using a stationary rowing machines provides a total body-strengthening and aerobic workout, burning between 310 and 754 calories in one hour. Doing indoor cycling at a vigorous rate burns 630 and 932 calories per hour.
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes.
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Indoor Cycling According to myfitnesspal's activity calculator a 150-pound person will burn about 357 calories during a 45-minute class, but that can depend on your resistance levels, how many standing intervals you do during class and your cadence.
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Moderate-Speed Cycling and cycle at 14 mph you'll burn 744 calories every hour, which is about 53 calories per mile or 371 calories every 7 miles. If you weigh 185 lbs. you'll burn 63 calories every mile or 444 every 7 miles.
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A rider can burn up to 800 calories in a single class but the average is about 500 calories. (Peloton offers varying lengths of classes so the calories burnt will differ within each class). It is a low impact fantastic cardio exercise regime leading to a more energized and healthier life.
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Indoor Biking A person weighing 125 pounds would burn 420 calories during 60 minutes of moderate cycling on a stationary bike. A 185-pound person would burn around 620 calories per hour.
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You can burn up to 300 or 400 calories depending on your speed and weight. You can break this workout into two sessions of 30 minutes if you can't set aside a continuous hour.
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On average, an adult of the same weight will burn about 260 calories in 30 minutes of indoor cycling. The cross trainer generally comes in last place in terms of calorie burn, providing a 155-pound person with an average burn of 240 calories in 30 minutes.
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Using ACE's figures and the CDC's weight averages, an hour-long session on an exercise bike for a 170-pound person pedaling at a moderate speed of about 12 to 13 mph burns roughly 616 calories, while a 197-pound person burns 714 calories.
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A stylized letter F. A 45-minute indoor cycling workout can burn 350- 600+ calories.
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Depending on your weight and exertion level cycling will burn off between 75-670 extra calories* in a half-hour cycle session.
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A 155-pound person burns anywhere from 211 calories for cycling at a very light pace to 880 calories for very vigorous cycling for 60 minutes. At the end of the day, you can get an effective calorie burn both indoors and outdoors by maintaining an increased pace.
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Biking and Spinning An hour-long bike ride at a leisurely 10 to 12 miles per hour, for example, burns about 256 calories. But crank up your effort to a race pace 16 to 20 mph and you'll torch around 773. A vigorous Spinning class on an indoor bike can burn nearly as many, about 741 calories an hour.
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2. Can help with weight loss. Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.
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On average, a 150-pound person burns 91 calories biking for 20 minutes at a leisurely pace of less than 10 miles per hour, according to the Calorie Control Council's Get Moving Calculator. The caloric burn increases to 136 calories when intensity escalates to a moderate pace, 12 to 13.9 miles per hour.
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Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.