is 25 low for ferritin?
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The normal range for ferritin in your blood serum is: 20 to 250 ng/mL for adult males. 10 to 120 ng/mL for adult females, 18 to 39 years. 12 to 263 ng/mL for females, 40 years and older.
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Iron tests may be ordered when results from a routine complete blood count (CBC) show that a person's hemoglobin and hematocrit are low and their red blood cells are smaller and paler than normal (microcytic and hypochromic), suggesting iron deficiency anemia even though other clinical symptoms may not have developed ...
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Low levels of ferritin lead to iron-deficiency anemia. This means you have too few red blood cells. Iron deficiency can come from a poor diet or blood loss. Or your body may have trouble absorbing iron from food.
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Winkelman recommends treating RLS with a pill form of iron when the ferritin level is 50 mcg/L or lower. He says it relieves RLS symptoms substantially in about half of the cases in people with ferritin at these levels. The dose: The usual starting dose is one tablet of 325 milligrams of ferrous sulfate once per day.
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Most people with iron deficiency need 150-200 mg per day of elemental iron (2 to 5 mg of iron per kilogram of body weight per day). Ask your doctor how many milligrams of iron you should be taking per day. If you take vitamins, bring them to your doctor's visit to be sure.
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The amount of iron prescribed by your doctor will be in milligrams (mg) of elemental iron. Most people with iron deficiency need 150-200 mg per day of elemental iron (2 to 5 mg of iron per kilogram of body weight per day). Ask your doctor how many milligrams of iron you should be taking per day.
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WHO recommendations. Daily oral iron and folic acid supplementation with 30 mg to 60 mg of elemental irona and 400 µg (0.4 mg) folic acidb is recommended for pregnant women to prevent maternal anaemia, puerperal sepsis, low birth weight, and preterm birth.
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The normal hemoglobin range is generally defined as 13.2 to 16.6 grams (g) of hemoglobin per deciliter (dL) of blood for men and 11.6 to 15. g/dL for women. Ferritin. This protein helps store iron in your body, and a low level of ferritin usually indicates a low level of stored iron.
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That's why pregnant women are recommended to have a hemoglobin level of 12-16g/DL and any value below 12 is considered as iron deficiency and below 10.5 as anemia.
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The laboratory-normal range for ferritin is around 12-300 ng/mL for men and 12-150 ng/mL for women—the exact numbers depend on which reference you consult—but recall that new scientific research has shown that distance runners ought to have a minimum of 25 ng/mL to prevent poor performance.
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If a ferritin test reveals that your blood ferritin level is lower than normal, it indicates your body's iron stores are low and you have iron deficiency. As a result, you could be anemic.
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For the treatment of iron deficiency anemia in adults, 100 to 200 mg of elemental iron per day has been recommended. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day. However, extended-release iron products may be taken once a day.
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The recommendation for the general female premenopausal population is 18 mg of iron per day. Lilienfield suggests that should be higher — in the range of 20 mg or higher — for female athletes. “I would recommend that female endurance athletes get screened so they can see if they need iron supplementation,” Clark said.
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A ferritin blood test measures the level of ferritin in your blood. Ferritin is a protein that stores iron inside your cells. You need iron to make healthy red blood cells. Red blood cells carry oxygen from your lungs to the rest of your body. Iron is also important for healthy muscles, bone marrow, and organ function.
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How much iron do men need daily? The normal hemoglobin range is 13.5-17.5 grams of hemoglobin per deciliter of blood for men. On average, a man only needs to consume 10 mg of iron a day to maintain healthy levels. Men tend to store more iron in their bodies than women, which is why iron deficiency is rare in men.
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An Eye on Iron Iron is an important mineral, especially for women. Beef contains a good dose of iron – a single serving of beef jerky can contain up to 1.8 milligrams of iron. And, while men require 8 milligrams per day, women should get at least 18 milligrams.
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Taking more iron than your body needs can cause serious medical problems. Blood counts return to normal after 2 months of iron therapy for most people. You may need to continue taking supplements for another 6 to 12 months to build up the body's iron stores in the bone marrow.