how many calories in a lobster tail?
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"A lobster tail, at 170 calories, is nature's perfectly packaged portion," Middleberg notes. And while a tail boasting 8 ounces of meat has less protein than a comparably sized slab of steak, you're still getting close to your full recommended daily allowance.
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Similarly, one chicken wing with skin (34 grams) has 99 calories, compared to 42 calories in a skinless wing (21 grams).
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Small (6–7 inches, 101 grams): 90 calories. Medium (7–8 inches, 118 grams): 105 calories. Large (8–9 inches, 136 grams): 121 calories. Extra large (9 inches or longer, 152 grams): 135 calories.
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Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams).
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Crawfish are a terrific low-calorie food. Crawfish are high in protein, low in fat and contain zero carbohydrates. There are only 327 calories in one whole pound of peeled crawfish, and it takes approximately seven pounds of peeled crawfish to produce one pound of peeled tails.
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Nutritional Value A 3-ounce serving of imitation crab provides 51 calories, 6.5 grams of protein, 0.4 gram of fat and close to 13 grams of carbohydrates. The sodium content of fake crab meat is very high, with 715 milligrams per serving, which corresponds to about a third of all the sodium you should eat in a day.
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Nutrition facts are for a 4-ounce serving of each: Raw seafood: Salmon, yellowtail, tuna: 140-235 calories, 0 carbohydrate, 23-28 grams protein, 45-65 mg sodium.
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This called for a lobster dissection … in the perfect location – Martha's Vineyard. The verdict? A two lb lobster had 8 oz of lobster meat. This equates to only 200 calories!
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Nutritional High Notes A 3½-ounce serving of lobster has 89 calories, 19 grams of protein, and less than 1 gram of fat, making it a lean, low-calorie source of protein.
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Medium (7–8 inches, 118 grams): 105 calories. Large (8–9 inches, 136 grams): 121 calories. Extra large (9 inches or longer, 152 grams): 135 calories. Sliced (1 cup, 150 grams): 134 calories.
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According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked lobster weighing approximately 145 grams (g) contains: 129 calories. 1.25 g of fat. 0 g of carbohydrate.
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Lobster also contains very little fat and actually supplies some calcium for healthy bones. But does lobster contain cholesterol? It does — about 124 mg in a 3-ounce serving. Healthy people with normal cholesterol levels and no history of heart disease should limit dietary cholesterol to 300 mg a day.
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There are 267 calories in 1 fillet of Fried Battered Fish.
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Dungeness Crab (Wild): (1 crab (127g) calories 140, calories from fat 14, total fat 1.57g, saturated fat >1g, trans fat 0g, cholesterol 97mg, sodium 480mg, total carbohydrate 1.2g, dietary fiber 0g, sugars 0g, protein 28.35g, vitamin a 2.6%, vitamin c 7.6%, calcium 7.5%, iron 3%.
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Lobster Bisque: (222g) calories 310, calories from fat 210, total fat 24g, saturated fat 15g, trans fat 1g, cholesterol 115mg, sodium 680mg, total carbohydrate 13g, dietary fiber 1g, sugars 1g, protein 12g, vitamin a 20%, vitamin c 8%, calcium 10%, iron 4%.
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When the water is boiling, add 1½ teaspoons salt to the pot. Add the lobster tails and turn the heat down a bit so they are simmering. Simmer for 5 – 8 minutes (or 1 minute for each ounce of your lobster tails). 4.
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Shrimp has an impressive nutrition profile. It is quite low in calories, providing only 84 calories in a 3-ounce (85-gram) serving, and does not contain any carbs.