what is the health benefits of ginger and turmeric?
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Some studies suggest that ginger and turmeric could help decrease markers of inflammation, relieve chronic pain, reduce nausea, and improve immune function.
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Spice up meals Spices might seem to increase inflammation. But certain ones actually reduce inflammation in your body. Turmeric, common in Indian food, contains a compound called curcumin that has anti-inflammatory properties. It's related to ginger, which may have a similar effect.
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Turmeric as a Pain Relief Tool Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing. Like ginger, studies have found that turmeric may have pain-reducing power equal in some cases to that of prescription and over-the-counter medications.
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Ginger is an ancient herb used widely in history for its many natural medicinal properties and particularly as an antiemetic. The best available evidence demonstrates that ginger is an effective and inexpensive treatment for nausea and vomiting and is safe.
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3. Spices combat inflammation. Curcumin, a compound in turmeric, may reduce inflammation in the body . In Ayurvedic medicine, the anti-inflammatory properties of ginger and garlic have been used for centuries to treat a range of conditions, like arthritis, autoimmune disorders, and even headaches and nausea.
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A popular spice from India Modern research also suggests that curcumin, the active chemical in turmeric, may have beneficial properties for rheumatoid arthritis (RA) symptoms. Curcumin is shown to be: anti-inflammatory. antioxidant.
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Ginger and turmeric originate from Asia and are used in Asian cuisine, adding a fragrant flavour to dishes. Ginger offers a sweet and spicy zing to dishes. Turmeric provides a golden yellow colour and a warm and bitter taste with a peppery aroma. Turmeric is one of the main ingredients in Indian curry.
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While ginger is best known as a calming remedy for indigestion, nausea, and upset stomach, this spicy, aromatic root may also be used to relieve headaches and migraine.
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Turmeric's main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis.
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Hot peppers can also boost your immune system, helping to ward off germs that can cause illness. And let's not forget a key ingredient in many Indian dishes: turmeric, a spice that contains the antioxidant curcumin and that has anti-inflammation properties.
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Summary Turmeric, ginger and cinnamon, the main ingredients in golden milk, have strong anti-inflammatory properties that may reduce inflammation and joint pain.
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Rupali Dutta, “Although consuming turmeric or haldi in its natural form promotes health, but excess of it can cause an upset stomach, nausea and dizziness. Especially, if you take turmeric capsules or supplements in high amounts, it can prove to be detrimental to your health.
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It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics.
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05/10​Prevents heart disease Drinking turmeric water can do wonders for your heart. Turmeric reduces cholesterol levels and prevents atherosclerosis, and in doing so, the spice protects against blood clots and plaque buildup in the arteries.
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Ginger is an anti-inflammatory, which means it reduces swelling. That may be especially helpful for treating symptoms of both rheumatoid arthritis and osteoarthritis. You might get relief from pain and swelling either by taking ginger by mouth or by using a ginger compress or patch on your skin.
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Ginger tea: Though it has a spicy flavour, ginger works brilliantly as a sore-throat remedy. It helps flush out toxins from your body and boosts your blood circulation. Its anti-inflammatory properties also help kill bad bacteria. So, grate some ginger root in in a warm, soothing cup of tea.
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Curcumin (Meriva) Curcumin is the orange pigment in turmeric (a primary ingredient in curry). It is a potent antioxidant and NRF2 activator that offers numerous health benefits, including supporting healthy joints, liver, the GI and cardiovascular system, and it helps to maintain the body's normal inIammatory response.