how many calories do.you burn standing?
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
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Determining how many calories you burn The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night.
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Shake your leg and tap your foot while sitting at your desk. On a long phone call? Get up and pace around. Keep yourself moving and within one hour you can burn up to100 calories, Davis says.
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour. ... You could burn anywhere from 120 to 210 more calories just by swapping three hours of sitting for standing.
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The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
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For example, a 40-year-old, 180 pound, 6-foot-tall man has a BMR of 1,829.8. This means that, at rest, they'll burn approximately 1,829.8 calories in a day (equation: 66 + (6.2 x 180) + (12.7 x 72) – (6.76 x 40) = 1,829.8).
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The average person burns 100-190 calories per hour standing.
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How many calories does working at my job burn? Steps burn calories, but exactly how many varies from person to person. The more you weigh, the more you burn. An average person (155 pounds) burns approximately 100 to 105 calories per 2,000 steps.
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If you stand for 8 hours you will burn an average of 134 calories per hour (the estimated number of calories burned by a 170 lb. person).
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Standing Versus Sitting And they have some serious health benefits: standing for eight hours burns 1,280 calories for a 160-pound person, which is 320 more calories than sitting for the same amount of time.
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That may not sound like much, but if you stand for an extra six hours each day, that difference would amount to burning 54 more calories than sitting all day. Without making any other changes to diet or lifestyle, the researchers calculated that a 143-pound adult would lose 5.5 pounds per year.
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The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. ... The findings mean that, for a person who weighs about 140 pounds, substituting sitting with standing for six hours a day would burn an extra 54 calories per day, the researchers said.
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How many calories do you burn standing for 8 hours? If you stand for 8 hours you will burn an average of 134 calories per hour (the estimated number of calories burned by a 170 lb. person). For eight hours the estimated calories burned is 1648.
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You needn't lose out on good health because of that lame excuse. The simple fact is that you can burn anything from 100-300 calories in a 3-minute, 5-minute, 7-minute and 15-minute workout, say physical fitness experts.
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You'll burn 11 calories per minute. Do high knees for one minute: Lift your knees high and do this quickly for it to be the most effective. You'll burn around six calories. Run up the stairs for one minute.
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According to an article written by the Harvard Medical School, you'll average between 240 to 355 calories in 30 minutes depending on your current weight. Here's a chart to help you find the amount of calories you're burning. Individuals who weigh more burn more calories.
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Don't Sit Still. Shake your leg and tap your foot while sitting at your desk. On a long phone call? Get up and pace around. Keep yourself moving and within one hour you can burn up to100 calories, Davis says.