how long should you wait to check your blood pressure after eating?
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Take your blood pressure before exercise, or you might get an elevated reading. Meals. In the morning, take your blood pressure before eating, as digesting food can lower your blood pressure. If you must eat first, wait 30 minutes after eating before taking a measurement.
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Low blood pressure after eating (postprandial hypotension). Blood flows to your digestive tract after you eat. Ordinarily, your body increases your heart rate and constricts certain blood vessels to help maintain normal blood pressure. But in some people these mechanisms fail, leading to dizziness, faintness and falls.
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A blood test taken in the morning before you eat anything is a more accurate test. Do not eat or drink anything except water for 8-10 hours before a fasting blood glucose test. A level of 7.0 mmol/L or more indicates that you have diabetes.
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However, fasting is required before commonly ordered tests for glucose (blood sugar) and triglycerides (part of the cholesterol, or lipid, panel) for accurate results. You should not eat for eight hours before having your blood glucose measured to check for diabetes or to see how well treatments are working.
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Measure your blood pressure twice daily. The first measurement should be in the morning before eating or taking any medications, and the second in the evening. Each time you measure, take two or three readings to make sure your results are accurate.
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Running after eating As a general guideline, you should wait three to four hours after a large meal before running. If you've had a small meal or snack, wait a minimum of 30 minutes or preferably one to two hours before going for a run. Keep in mind that everyone is different.
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Exercise – Great to do, just wait until after you check your blood pressure. Avoid exercise for thirty minutes prior to blood pressure readings. Medication – For an accurate reading, you should have as little medication in your blood as possible. Food – Wait to eat until after you check your blood pressure.
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Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.
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In conclusion, if evening home blood pressure is to be measured after bathing, subjects should be instructed to wait more than 60 min after bathing before performing the measurement in order to eliminate the depressor effect of bathing.
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Use the medicine exactly as directed. Tamsulosin is usually taken once a day, approximately 30 minutes after the same meal each day. Swallow the capsule whole and do not crush, chew, break, or open it. Your blood pressure will need to be checked often.
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["Check your device's accuracy. ... ", 'Measure your blood pressure twice daily. ... ', "Don't measure your blood pressure right after you wake up. ... ", 'Avoid food, caffeine, tobacco and alcohol for 30 minutes before taking a measurement. ... ', 'Sit quietly before and during monitoring.']
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Measure the blood pressure and pulse immediately after patient has stood up, and then repeat the measurements 3 minutes after patient stands. Support the forearm at heart level when taking the blood pressures to prevent inaccurate measurement.
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Eat a moderate first serving of food. Then, wait ten minutes before going back for seconds. It takes 20 minutes for your stomach to tell your brain that it's full, so after waiting you might find that you're no longer hungry enough for that second helping.
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With most machines, you must wait for 2 to 3 minutes before using it again. A digital blood pressure monitor will not be as accurate if your body is moving when you are using it. Also, an irregular heart rate will make the reading less accurate. However, digital monitors are the best choice for most people.
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Your blood pressure should be checked in the morning, about an hour after you wake up, and in the evening, about an hour before you go to sleep, using the same arm each time. Taking 3 consecutive measurements (about 1 minute apart) will provide a more accurate understanding of your "true" blood pressure.
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If you want to know how your meals affect your blood sugar, testing about 2 hours after eating can be helpful. Test whenever you feel your blood sugar is either too high or too low. Testing will give you important information about what you need to do to raise or lower your blood sugar.
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Fasting blood sugar (FBS) measures blood glucose after you have not eaten for at least 8 hours. It is often the first test done to check for prediabetes and diabetes. 2-hour post-prandial blood sugar measures blood glucose exactly 2 hours after you start eating a meal.