how many calories should a 90 kg man eat to lose weight?
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For an average woman, that figure is around 2,000kcal (8,400kJ) a day. For 90 kg person take around 2200kcal then 0.5 to 1 kg weight is reduced per week ( for around 6 feet person and age lies in between 25 to 30 (These values can vary depending on age, size and levels of physical activity, among other factors.)
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Most women end up with a number around 1,200 calories per day to lose weight. Men often end up with a number close to 1,800 calories per day to lose weight. Most experts agree that you should not consume fewer than 1000 calories per day unless you are under the care of a physician.
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For example, a 175-pound man with a moderate exercise routine would need around 2,800 calories per day. If the same 175-pound man had a sedentary lifestyle, he would only need 2,275 calories a day to maintain his weight.
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As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. These values can vary depending on age, size and levels of physical activity, among other factors.
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Why SmartPoints® beat counting calories. An average woman needs to eat about 2000 calories per day to maintain their weight and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
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So, how many calories should you eat a day to maintain or lose weight? Generally, it is recommended that an average woman should consume about 2000 calories per day to maintain weight, and 1500 calories to reduce one pound of weight per week.
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If reducing 1,100 calories each day feels unachievable, to lose 0.5 kilograms per week you need to be in a deficit of 3,500 calories, which equates to about 500 calories per day.
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The NHS weight loss plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) per week by sticking to a daily calorie allowance of 1,900kcal for men and 1,400kcal for women.
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Here's the average calorie number for a man who wants to maintain his current weight based on a moderately-active man of average height (approximately 5'10") who weighs 175 pounds: 20-year-old man: 2800 calories per day. 30-year old man: 2728 calories per day. 40-year old man: 2651 calories per day.
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An average woman is said to require about 2000 calories per day to maintain a certain weight, and 1500 calories to lose almost half a kilo of weight per week. The average male is similar, but slightly raised: he needs 2500 calories to maintain, and 2000 to lose that half-kiloof weight per week.
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According to the Health Promotion Board of Singapore Calorie Calculator, a 75kg-man aged 30 to 49 with a light activity level (seated most of the time) should consume 2,000 calories a day. A 60kg woman of a similar age and activity level should consume only about 1,600 calories a day.
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How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week.
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Be realistic with your weight loss goals "A guide to follow for safe and sustainable weight loss is to aim for 0.5–1 kilogram per week. In order to lose one kilogram per week, you would need to burn and reduce your dietary intake by approximately 1,000 calories per day," Clark said.
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(If you cut 500 daily calories, you'll lose about a pound per week.) For women, that means consuming about 1,200 to 1,500 calories a day. For men, it means a daily intake of about 1,500 to 1,800 calories. However, the number of calories you should consume can vary depending on your current weight and activity level.
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Set realistic goals Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.
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Estimating Calorie Needs for a 300-Pound Man Using this estimate, a sedentary 300-pound man would need about 4,200 calories per day to maintain his weight. To lose each pound of fat, you need burn 3,500 calories more than you eat.
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40-year old man: 2651 calories per day. 50-year old man: 2573 calories per day. 60-year old man: 2496 calories per day. 70-year old man: 2418 calories per day.