are figs good for the human body?
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Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
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Figs also contain prebiotics, which help support the pre-existing good bacteria in the gut, improving digestive wellness. Figs are a good fruit source of calcium, a mineral that is involved in bone density. Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets.
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Figs have been believed to increase fertility since the time of Ancient Greeks, and now we have scientific evidence. Figs contain a lot of iron, which are important for healthy eggs and ovulation.
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Erectile dysfunction Indeed, some people use figs for their alleged aphrodisiac properties. A study in rats tested the aphrodisiac abilities of three plants: earth smoke, Chinese cinnamon, and figs.
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Figs benefits for skin In some folk medicine traditions, figs are used to treat a variety of skin issues , such as eczema, vitiligo, and psoriasis.
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As figs are loaded with fibre, they help with proper insulin function in diabetes patients. Loaded with vitamin C, this citrus fruit can be consumed daily by diabetic people.
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Cancer Prevention Benefits The study showed that eating more figs and dates reduced colorectal cancer risk. Other in vitro trials have been conducted by isolating phytonutrient compounds in figs and observing how they respond to different cancer cells.
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Erectile dysfunction Indeed, some people use figs for their alleged aphrodisiac properties. A study in rats tested the aphrodisiac abilities of three plants: earth smoke, Chinese cinnamon, and figs. The researchers measured the effectiveness of a mixture of these plants by studying the increase in mounting behavior.
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Both raw and dried figs are good for you. One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels.
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They are rich in antioxidants, have a powerful prebiotic impact on our gut microbiome and have been found to be beneficial for reducing swelling in the brain. Research suggests that eating figs may help learning and memory.
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Promote digestive health Figs have long been used as a home remedy or an alternative treatment for digestive problems like constipation ( 4 ).
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Foods that are high in fiber can have a positive effect on weight management and figs are a good source of dietary fiber. In one study, women who increased their fiber intake by taking fiber supplements significantly reduced energy intake, but hunger and satiety scores did not change.
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One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels. Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues.
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Figs have a variety of potential health benefits. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells. However, more research in humans is needed.
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Promotes Heart Health Several pieces of evidence reveal that figs lower the level of triglycerides in the bloodstream and avert the risk of heart disease. Anjeer rich in soluble fibre pectin clears away the clogged cholesterol and eliminates it out of the body through the excretory system.
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It is said that figs soaked in water overnight do wonders on your body. In fact, you could also eat them as it is. Please ensure that figs are not consumed in large quantities as they are highly sweet and may not suit your body, especially if you are a diabetic.
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Regulate high blood pressure Figs are a good source of potassium, a mineral that helps regulate blood pressure. Many people do not consume as much fruits and vegetables as they should, and when salt consumption is added, they are nourished rich in sodium.