what are test sets in swimming?
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The test sets will teach your swimmers to maintain race pace thru the season. You will notice the intensity of the sets change as the season progresses. The distance required to hold race pace(goal speed for the 100) increases as the rest involved decreases.
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It requires specialist training in order to be successful. You'll find it's devised into three sections: First Aid training, a pool test, and a verbal test. All three assess different skills and test the potential lifeguard in their physical and mental capabilities.
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['Swimming and Diving. Swimming is the act of moving through water by using the arms, legs, and body in motions called strokes, such as the backstroke, breaststroke, and crawl. ... ', 'Surfing. ... ', 'Waterskiing. ... ', 'Canoeing and Kayaking. ... ', 'Rowing. ... ', 'Fishing. ... ', 'Sailing.']
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['Most swimmers, from beginners to professionals, use goggles to help get clear vision though the water as they swim. ... ', 'Probably the most commonly used buoyancy aid used at the swimming pool by parents of young children.']
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Stage 3: (Optimum Age: 6yrs) Swimmers learn through not only the correct arm and leg movement, but also the correct body position and breathing techniques for frontcrawl and backstroke so that they are eventually able to swim 25m unaided and unassisted in both shallow and deep water.
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Swimming is an excellent form of low-impact aerobic conditioning that is easy on your back and spine. The buoyancy of the water supports your body's weight, reducing stress on your joints and spine and allowing for greater range of motion.
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['Fineness Test.', 'Consistency Test.', 'Setting Time Test.', 'Strength Test.', 'Soundness Test.', 'Heat of Hydration Test.', 'Tensile Strength Test.', 'Chemical Composition Test.']
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['Artistic Swimming.', 'Baseball - Softball.', 'Equestrian / Dressage.', 'Equestrian Eventing.', 'Equestrian Jumping.', 'Karate.', 'Skateboarding.', 'Sport climbing.']
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Water resistant to 50 metres, Apple Watch Series 5 is designed with swimmers in mind. The Pool Swim workout automatically records splits and sets and can even recognise your stroke.
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['Swim in an outdoor pool. ... ', 'Shower before you swim. ... ', 'Apply conditioner or hair oil. ... ', 'Wear a swim cap. ... ', 'Apply skin lotion. ... ', 'Wash after your swim. ... ', 'Rinse with apple cider vinegar. ... ', 'Apply conditioner and moisturizer.']
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['UltraSwim Dynamic Duo Repair and Conditioner Swimmers Shampoo.', 'Triswim Chlorine Removal Swimmers Shampoo.', 'AquaGuard Hair Defense Swimmers Shampoo.', 'Babo Botanicals Sport Swimmers Shampoo.', 'Malibu C Wellness Swimmers Shampoo.', 'Paul Mitchell Swimmers Shampoo.']
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4th place: Breaststroke Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes. It helps strengthen heart and lungs while toning thighs, upper back, triceps, hamstrings and lower legs.
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['Bombshell Swimsuit pattern.', 'Fabric and lining*', 'Elastic: This must be rubber elastic, not cotton or polyester, as it needs to hold up to saltwater and chlorine.', 'Thread: Much like the elastic, this must be polyester thread, not cotton or any other fiber.', 'Swimwear bra cups (optional)', 'Scissors.']
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The freestyle stroke helps tone the glutes, the breaststroke works the inner thighs and hamstrings, and the backstroke tones your glutes, quadriceps and hip flexors.
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Long Course refers to competitions held in 50 meter pools. Swimmers' Long Course times are almost always slower than their Short Course times for three main reasons: A 50, 100, 200, etc. event in Short Course is always in yards and the corresponding event in Long Course is in meters.
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['You need to be 16+.', 'Must be able to jump, much preferably, dive into deep water. ... ', 'Swim 50 meters, two lengths of an average pool, in 60 seconds. ... ', 'Swim 100 meters continuously, at your own pace, on front and back in deep water. ... ', 'Tread water for 30 consecutive seconds.']
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Sport diving is an underwater sport that uses recreational open circuit scuba diving equipment and consists of a set of individual and team events conducted in a swimming pool that test the competitors' competency in recreational scuba diving techniques.