how much weight should i gain during pregnancy kg?
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If you are in the healthy weight range before becoming pregnant (BMI 18.5-24.9), ideally you should gain between 11.5 kg and 16 kg: 1 to 1.5 kg in the first three months then 1.5 to 2 kg each month until you give birth. If you are above the healthy weight range, you should gain less.
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More rapid weight gain. You may have gained about 5 to 10 pounds by now. It's normal to gain about 1 to 2 pounds per week in the second trimester. Sudden or excessive weight gain could be a sign of a problem though, so talk to your OB if it's higher than that.
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Ask your health care provider how much weight you should gain. A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy.
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Your weight gain should pick up so that, if you started your pregnancy at a normal weight, you'd gain a total of about 14 pounds. In your third trimester, baby's weight gain will pick up steam, but yours may start to taper off for a net gain of about 10 pounds.
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3rd Trimester Weight gain should remain steady and gradual during your third trimester. The average weight gain is around 0.2 to 0.5 kilograms (0.5-1.0 pound) per week.
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There is no need to worry; most women only gain 3 to 4 pounds (1.3 to 1.8 kilograms) during the first trimester. The American College of Obstetricians and Gynecologists (ACOG) recommends a weight gain of 25 to 35 pounds (11.3 to 15.9 kilograms) during pregnancy.
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Weight gain at 26 weeks of pregnancy should range between 16 and 22 pounds.
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A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy.
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While you may have gained little weight in the first trimester, from the second trimester onward you will gain weight each week. On average, women should put on 3-4 pounds per month from the second trimester to the end of pregnancy, though the weight gain tends to slow down in the last few weeks.
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If you're starting pregnancy at a healthy weight, expect to gain 1 to 5 pounds in the first trimester and about 1 pound per week for the rest of your pregnancy.
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During pregnancy week 15 , the average weight gain at this point is about 5 pounds (2.27 kilograms). You may have gained a little more or a little less, which is completely normal.
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Healthy weight gain at 27 weeks pregnant is around 15 to 30 pounds. If you've gained more quickly than recommended—two or more pounds per week—your OB may tell you to slow it down a bit.
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During the first trimester, you shouldn't gain any more than a little over 4 pounds total. Some women even lose weight during those first months thanks to morning sickness and food aversions. The second and third trimesters are when you'll really see (and feel) your weight creeping up.
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Because there's no single size, there's no one-size-fits-all approach to weight gain. But as a general rule, if you're a healthy weight before pregnancy, you should aim to put on between 25 and 35 lbs during the nine months. Aim to gain 15 to 25 lbs if you're overweight.
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During pregnancy, you'll see your bump get bigger as your baby develops inside your womb (uterus). By 40 weeks, the average baby weighs 3.5kg (7.6lb), and is about 51.2cm (20.2in) long from head to heel .
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But as a general rule, if you're a healthy weight before pregnancy, you should aim to put on between 25 and 35 lbs during the nine months. Aim to gain 15 to 25 lbs if you're overweight.
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The National Academy of Medicine recommends that women who are normal-weight or underweight gain 17-25 kilograms (37-55 pounds) during a twin pregnancy, and that overweight women gain no more than 11-19 kg (24-42 lbs).