is it okay to eat spicy food when you have a cough?
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Bottom Line: Spicy foods contain capsaicin, which can help break up mucus but also stimulate mucus production. It may be effective at relieving coughing caused by irritation.
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Figs are also known to clear chronic coughs and clear blockages. If eaten on an empty stomach with almonds and walnuts, will provide a complete meal.
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Cloves: Cloves is a treasure trove of anti-inflammatory compounds, which can come handy during times of sore throat, cough, cold and sinusitis. You can chew on to some cloves raw, or mix it with hot water and drink it early morning and even mix it in your cup of chai.
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Eating spicy foods can cause your vocals cords to inflame, leaving you with a hoarse voice. And besides being an irritant to your throat, spicy foods can do even more damage because of the acid reflux it can trigger.
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A cold is a good excuse for a hot curry, says Professor Eccles. “Spicy food and drink promotes salivation and airway mucus secretions that soothe coughs and sore throats,” he explains.
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Mishri, or candy sugar can relieve symptoms of a cough and cold but for the best remedy, you should mix other easily found kitchen ingredients such as black pepper, ghee, which are powerful ingredients.
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Here's How Dates or Khajur Help Alleviate Cold and Cough Both ripe and dried dates are an excellent source of vitamin C along with vitamins such as B1, B2, B3, B5 and A1. Vitamin C is a potent antioxidant that helps ward off infections and keeps your immunity strong against cold.
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There's nothing physically harmful about eating eggs when you're sick, as there are no scientific sources that prove an effect on your sore throat or a cough, but somehow the aroma will get to you. It's most likely the smell that gets to your stomach and makes you extremely queasy or nauseous.
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Their active ingredient, menthol, can result in an overdose in extremely high amounts, but these are hard to get from eating even large quantities of cough drops. These candy-like lozenges can feel soothing and help calm a cough, at least temporarily.
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What to Eat Instead: Red-hot salsa and five-alarm chili can be delicious, but spicy foods can be a big problem if you have acid reflux. Herbs like basil, cilantro, oregano, rosemary, ginger, and thyme are flavorful substitutes for spices like cayenne, curry, cinnamon, and nutmeg, which can aggravate symptoms.
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Irritating spices: Some spices and spicy foods may help a sore throat, but others, such as chilies, hot sauces, and nutmeg can make the inflammation worse. Alcohol: Drinks and mouthwashes that contain alcohol may cause a stinging sensation in a sore throat.
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Heart Health: Studies show that cultures that eat the most spicy food have much lower incidence of heart attack and stroke. Potential reasons: Chili peppers can reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation, which has been flagged as a risk factor for heart issues. 3.
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"Depending on the type of headache, spicy foods may be helpful," says Palinski. "If a headache is due to sinus congestion, spicy foods may help to decrease congestion and open the airways, helping to decrease pressure and the accompanying headache."
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Cold and flu fighter. Grab a bowl of hot and sour soup the next time you have a cold or are battling a fever. Spicy foods can help ease congested nasal passages, help with breathing problems from bronchitis, and relieve flu symptoms, too. Try chili peppers, horseradish, or wasabi when you're under the weather.
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Ginger — herb that helps detoxify lungs and contributes to better circulation. Hot and spicy foods — can help to liquefy mucus in the respiratory system making it easier to flush out.
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4. It can help treat a cold and cough. This wondrous spice provides warmth to the body and thus helps in treating the symptoms of cold and cough in babies. Giving jaiphal for baby's cold is one of the most effective home remedies.
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Spicy foods. Loading up on foods that contain spicy ingredients like chili peppers can help break up mucus and clear out your sinus passages. Spicy foods can also improve symptoms of a cough.