how to track fitness in apple watch?
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['Open the Activity app on Apple Watch.', 'Swipe left to the "Move, Exercise, and Stand" screen and tap Get Started.', 'Enter your personal information (gender, age, weight, and height).', 'Turn the Digital Crown to set the information and tap to Continue.', 'Tap Start Moving.']
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Your Apple Watch also doesn't track sleep or time in bed. To track how much time you sleep, try using a sleep tracker with the Health app. You can also manually enter how much time you sleep: Open the Clock app, tap the Bedtime tab, then tap "Show more in Health." In the upper-right corner, tap Add Data.
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Your Apple Watch uses your personal information – such as your height, weight, gender and age – to calculate how many calories you burn and more. ... Tap the My Watch tab, then tap Health > Health Profile.
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When you're ready to track a workout or activity, open the Workout app on your watch. Swipe through the different activities until you find the one you want, such as Indoor Walk, Indoor Cycle, Elliptical, Outdoor Run, or Stair Stepper.
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See your heart rate Open the Heart Rate app on your Apple Watch to view your current heart rate, resting rate, and walking average rate. Your Apple Watch continues measuring your heart rate as long as you're wearing it.
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['Open the Watch app on your iPhone.', 'Tap the My Watch tab.', 'Tap Workout.', 'Tap Workout View.', 'Tap Multiple Metric (the default) or Single Metric. When you select multiple metrics, you can select up to five metrics for each type of workout.', 'Tap the workout type.', 'Tap Edit.', 'Tap the green add button to add a metric.']
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['On your iPhone, open the Apple Watch app.', 'Tap the My Watch tab, then tap Workout > Workout View.', 'Tap Multiple Metric or Single Metric. If you choose Multiple Metric, you can choose up to five metrics for each workout. Tap Outdoor Run or Indoor Run, then tap Edit.']
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Open the Activity app on the Apple Watch (it's the concentric multi-color circle icon) At the primary Activity screen, scroll down with the digital crown (the rotating dial on the side of the Apple Watch) to reveal the pedometer feature, you'll see your step count under “Total Steps”
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['Open the Activity app on your Apple Watch.', 'Swipe left to read the Move, Exercise, and Stand descriptions, then tap Get Started.', 'Use the Digital Crown to set your sex, age, height, weight, and whether you use a wheelchair.', 'Choose an activity level and start moving.']
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Now you can set up your Fitbit app so it will connect to your Apple Watch through Strava. Log into your Fitbit app.
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- On your watch, go to the Home screen (via a single press of the Digital Crown) and tap on the Workout app icon (runner on a green background). When starting a workout, choose the activity type that most closely reflects the nature of your exercise activity.
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At the moment, the device works in yoga the same way as it does for all of its other fitness tracking options, such as outdoor cycling and HIIT. Just before starting your practice, select “start yoga workout” from the Apple Watch's fitness app and it'll countdown from three.
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['Open Health app and go to the “Health Data” tab.', 'Tap on “Fitness” and enable the three currently functional sections:', 'Tap back to the “Dashboard” tab in Health app to see the three functions and their respective charts.']
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["On the Apple Watch's Home Screen, press and hold until the app icons begin to jiggle, just like when you're moving icons on your iPhone's home screen.", 'Then simply drag apps to new locations.', "When you're done, press the Digital Crown."]
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For health and fitness Apple has recently re-focused Watch marketing around health and fitness and it's no mystery as to why. With a GPS and an upgraded built-in heart-rate monitor on the latest Series 4 models, Apple Watch makes for a compelling exercise and wellness companion.
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Answer: A: Once the Activity app has been set up, Apple Watch Series 3 tracks flights climbed automatically during general daily wear and during any workouts that you may record via the Workout app.
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When you've completed the activity you want to track, swipe right on the metrics readout and tap End. Tap the grey Name Workout button near the top of the workout summary. Scroll through the alphabetical list and tap the category that best describes your workout.