how many calories are in a tropical smoothie avocolada?
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Unfortunately (fortunately?), I checked the nutritional info on Tropical Smoothie Cafe's website after I finished my Avocolada, because had I known the thing contains 592 calories and 22 grams of fat (but it's good fat, from avocados and coconut!) and 87 grams of sugar (ouch) before ordering, I probably would have ...
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This tropical pick-me-up is crafted with a combination of sweet mango and dragonfruit flavors, without the extra coconut milk added in to make it creamier. A grande of this drink still comes in at 90 calories, 21 grams of carbs and 19 grams of sugar.
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There are 350 calories in 1 serving of Pollo Tropical 1/4 Chicken White Meat.
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A nutrition chart from the California State University, Northridge, indicates that one avocado roll that consists of eight pieces contains 170 calories. It is low not only in calories but also in sodium at 530 milligrams. However, don't expect to get your daily protein intake, as it has only 2 grams of protein.
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There are 955 calories in a 1 burrito serving of El Pollo Loco Chicken Avocado Burrito.
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There are 270 calories in 1 serving of McDonald's Mango Pineapple Smoothie (Medium).
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The medium-size Gladiator, which is 32 oz., contains 270 calories. It amounts to 13.5 percent of your daily calories if you eat 2,000 calories a day. The smoothie also has 1.5 g of carbs, 225 mg of sodium and 45 g of protein.
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The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. Half an avocado, at around 100 grams (g) contains 160 calories (1).
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There are 531 calories in a 1 smoothie serving of Smoothie King Angel Food Smoothie (32 oz).
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Another great choice: a chicken burrito bowl with fajita veggies, mild salsa, guacamole, lettuce, and half scoops each of brown rice and pinto beans. It comes to 630 calories.
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There are 501 calories in 1 serving of Costa Vida Grilled Chicken Salad (Regular).
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Least Nutritious Option It's among the highest-calorie smoothies on the cafe's menu. Each 24-ounce serving contains 710 calories, 20g fat, 8g saturated fat, 127g carbohydrates, 12g of protein, and 250 mg sodium.
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There are 365 calories in a 1 Cup serving of Tiger brands Jungle Oats.
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There are 660 calories in a 1 salad serving of Panera Bread Chopped Chicken Cobb Salad with Avocado.
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There are 260 calories in 1 serving of McDonald's Strawberry Banana Smoothie (Medium).
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Most Nutritious Option A small (16 oz) Vanilla Blue Sky smoothie provides 210 calories, 4.5g fat, 2.5g saturated fat, 43g carbohydrate, 27g sugar, 2g protein, and 90mg sodium.
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Bolthouse Farms Fruit Smoothie The bottle has 247 calories, 100 percent of the daily recommended vitamin C, but no vitamin A. Because of the whole banana in the drink, you're getting about 17 percent of your recommended potassium intake.