what is the average healthy weight for a woman?
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American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention (CDC). Height-wise, the average adult female is 5 feet 3.7 inches, and her waist measures 38.2 inches. While these numbers may be the average, they are not a measure of health.
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Women with sedentary lifestyles should aim to consume 1,800 calories per day between the age of 25 and 30, before this drops to 1,600 from the age of 50 onwards. Among women with active lifestyles, calorie consumption can be as high as 2,400 per day between 20 and 30, before dropping to 2,000 from the age of 60.
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The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight. In very basic terms, if you want to know how to lose weight, you just need to burn more calories than you eat.
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Actually, one's set point is a range of between about five to ten pounds. (See Chapter Seven, “Healthy Eating and Healthy Weight.”) Even a large body can be fit when it is at its set point—getting healthy food and regular, moderate exercise.
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How tall are American women? As of 2016, the average height for American women 20 years old and up is just under 5 foot 4 inches (about 63.7 inches) tall. The average weight is 170.6 pounds. Body size and shape have changed over the years.
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Most women end up with a number around 1,200 calories per day to lose weight. Men often end up with a number close to 1,800 calories per day to lose weight. Most experts agree that you should not consume fewer than 1000 calories per day unless you are under the care of a physician.
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An average woman needs to eat about 2000 calories per day to maintain their weight and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.
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How to Maintain and Lose Weight. The example shows that an average 130-pound woman can maintain her weight on 1,690 calories per day.
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Generally, it is recommended that an average woman should consume about 2000 calories per day to maintain weight, and 1500 calories to reduce one pound of weight per week. For an average man, the daily recommended calorie intake should be around 2500 to maintain weight, and 2000 to lose one pound per week.
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Get Your Sanity—And Your Results—Back. First things first, make sure you're getting enough calories to lose weight safely. “The average woman needs to eat about 2,000 calories per day to maintain weight, and 1,500 calories per day to lose one pound per week,” says Nandi.
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women who are underweight (BMI under 18.5) are recommended to put on between 28-40 lbs (13-18kg) women in the normal weight range (BMI of 18.5-24.9) are recommended to put on between 25-35lbs (11-16kg) women who are overweight (BMI between 25 and 29.9) are recommended to put on between 15-25lbs (7-11kg)
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To maintain her weight, the average, moderately active woman needs 1,600 to 2,400 calories per day. To lose one pound a week, women should cut out 500 calories per day, while still ensuring she is consuming at least 1,200 calories daily.
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The results? Women's clothing added an average of just over 1.75 pounds, while men's added just over 2.5 pounds. If you're at home and weighing yourself, it's no big deal to shed your clothes before getting on the scale.
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The reference woman is 5 feet 4 inches tall and weighs 126 pounds. Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.
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First things first, make sure you're getting enough calories to lose weight safely. “The average woman needs to eat about 2,000 calories per day to maintain weight, and 1,500 calories per day to lose one pound per week,” says Nandi.
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According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.
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The lowest mortality range for females is between 19 and 21 BMI and for males 20 to 22 BMI. Normal weight is 18.5-24.9 BMI, overweight 24.9-29.9, obese 30 plus, and over 40 is considered morbidly obese. The BMI does not distinguish between female and male in regards to weight ratings.