how long should u take folic acid when pregnant?
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Folic acid before and during pregnancy You should take a 400 micrograms folic acid tablet every day before you're pregnant and until you're 12 weeks pregnant. Folic acid can help prevent birth defects known as neural tube defects, including spina bifida.
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That's why it's important for women to start taking folic acid supplements at least 3 months before becoming pregnant.
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Although the recommended amount of folic acid for all adults is 400 mcg a day, Health Canada recommends 600 mcg a day for women who are pregnant. This is because folic acid plays a big role in preventing birth defects.
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Everyone needs folic acid. But for women who can get pregnant, it is really important! If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby's brain and spine.
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Start taking 4,000 mcg 3 months before you get pregnant through 12 weeks of pregnancy. Ask your provider how to safely get this much folic acid. It's not safe to take several multivitamins or prenatal vitamins because you can get too much of other nutrients, which may be harmful to your health.
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There are two vitamins that are very important in pregnancy and that you can take as a supplement: folic acid and vitamin D.
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Women who are pregnant with twins or more should take 1 mg (1000 mcg) of folic acid daily.
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Spina bifida is best prevented by taking 400 micrograms (mcg) of folic acid every day. Studies have shown that if all women who could become pregnant were to take a multivitamin with the B-vitamin folic acid, the risk of neural tube defects could be reduced by up to 70%.
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When higher doses are needed Some women will be advised to take a higher dose of 5 milligrams (5mg) of folic acid each day until they're 12 weeks pregnant if they have a higher chance of having a pregnancy affected by neural tube defects.
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Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby's brain and spinal cord. Take it every day and go ahead and have a bowl of fortified cereal, too.
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Taking supplements A prenatal vitamin will give you your main essentials, one being folic acid, which you should start taking around three to four months leading up to conception. Aim for 400 mcg of folic acid when you're TTC.
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There's no evidence that folic acid reduces fertility in men or women. Folic acid does not help you get pregnant, but it's recommended while you're trying for a baby and in the first 12 weeks of pregnancy.
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How long should you take prenatal vitamins for? It's best to take prenatal vitamins throughout your entire pregnancy. Your healthcare provider may suggest continuing to take prenatal vitamins after the baby is born — especially if you're breastfeeding.
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Take Your Vitamins Doctors used to tell women to take folic acid as soon as they got pregnant. Now, experts suggest starting a prenatal vitamin with 400 micrograms of folic acid before you try to have a baby. This important nutrient prevents spinal defects in growing babies.
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Our experts answer your pregnancy questions If you're on a daily multivitamin already, you could continue taking it as long as it contains enough folic acid. For a low-risk pregnancy, that's 400 micrograms a day.
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Ideally, you should take folic acid supplements for two to three months before you conceive and until you are 12 weeks pregnant. But try not to worry if you haven't started taking the supplements yet and start taking it now. You can talk to your GP or midwife if you have any concerns.
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Doctors have long recommended that women take folic acid before and during pregnancy to protect against neural tube defects such as anencephaly and spina bifida. Still, the updated folic acid recommendation comes after some researchers questioned whether prenatal supplements really benefit mothers-to-be and babies.