are figs same as dates?
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Two separate fruits Although figs and dates may be sweet and fibrous, they're two entirely different plants. Dates are the fruit of the date palm tree (Phoenix dactylifera), while figs are harvested from the fig tree (Ficus carica) ( 1 , 2 ).
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Although they are somewhat similar looking, dates and prunes are actually completely different fruits. ... Dates are their own species of dried fruit that grow on trees, while prunes are actually plums that have been dried.
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Dates look like they're dried, but they're often found in the produce section and need to be refrigerated. Dates taste like they've been soaked in a barrel of sugar, yet no other ingredients are listed on the package. ... Dates are naturally very high in sugar, and as they dry, the sugars become even more concentrated.
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Fruits are a rich source of mono- and disaccharides. Dates contain up to 48.5% sucrose, and dried figs contain a mixture of 30.9% fructose and 42.0% glucose.
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Some experts say that only a single daily intake makes a big difference because dates are the healthiest fruit. They are a really fine sweetener because they are very cheap. Dates contain medicinal properties that can ease numerous health problems, such as stroke, heart attack, high cholesterol, and hypertension.
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About half of figs are "monoecious", meaning each tree produces both male and female flowers. The others are "dioecious" and have two kinds of figs on separate plants: "gall figs" with male and female flowers, and "seed figs" with female flowers only.
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Dates have a low GI, which means they're less likely to spike your blood sugar levels, making them a safe choice for people with diabetes. Moreover, dates have a medium GL, which means that 1 or 2 fruits at a time are a good choice.
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['What is Figs? Figs are a fruit that dates back to biblical times. The fig was found in Europe, Asia and Africa and is found almost world-wide today. ... ', 'Substitute for Figs. You can substitute pears, nectarines or fresh apricots.', 'Equivalents. 1 lb fresh figs = 12 small, 9 medium whole.']
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Dates, also known as date palm are thought to be the oldest cultivated fruits in the world. ... In scripture, fruits are compared with goodness of spirit. Galatians 5:22-23 says, “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.
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Since dates are dried, their calorie content tends to be higher than other fresh fruits. They are also high in natural sugar making it a perfect snack for an immediate burst of energy.
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They are warm and fulfilling. Dates produce heat in the body so they are generally recommended during winters.
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Dates are naturally very high in sugar, and as they dry, the sugars become even more concentrated. These fruits definitely don't need any more sugar added! ... Because they're so naturally sweet, dates are an obvious choice for a lot of sweet preparations.
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Dates are ovular and wrinkled, somewhat resembling a large raisin, while figs are rounder and plump. Dried dates also tend to be much stickier than dried figs. ... Summary The many seeds inside figs provide a crunchy texture, while dates are sticky. These fruits also differ in their coloring.
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Dates have the lowest moisture content of any whole fruit, only 30%, meaning they're naturally dehydrated! As they age, the sugars in the date will gradually move to the surface, forming little sugar white spots. Fret not, these are not mold.
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Green figs are available from November to July. Black figs all year.
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A date is a stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit (like peaches, mangoes, and olives). They're grown on date palm trees, so where you would usually invision coconuts, picture big bunches of hundreds of dates! ... Choose dates that are shiny, unbroken, and not too hard.
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Dates: nutrition By comparison, Deglet Noor dates are less sweet, and contain about 20 calories each. Dates are also unusual because, unlike most other fruit, they contain hardly any vitamin C. Still, they are low in fat and rich in potassium and fiber.