are bananas good for colds?
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The Wonder Fruit: Banana May Help Cure Cold and Flu. You may have known about the many health benefits of bananas that are a great source of fiber and good carbs but a new research suggests that this wonder fruit can help fight common cold and flu.
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['Full of Fibre. Green bananas are an excellent source of fibre. ... ', 'Good for Heart. Just like the ripe bananas, green bananas too are extremely rich in potassium. ... ', 'Weight Loss Benefits. Green bananas are full of dietary fibres. ... ', 'Excellent Source Of Vitamins. ... ', 'Good for diabetics. ... ', 'Good Source of resistant starch. ... ', 'Tummy problems.']
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Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.
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['Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ). ... ', "Broths. Similar to chicken soup, broths are excellent sources of hydration while you're sick. ... ", 'Garlic. ... ', 'Coconut Water. ... ', 'Hot Tea. ... ', 'Honey. ... ', 'Ginger. ... ', 'Spicy Foods.']
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['Ginger tea. When it comes to treating a common cold, ginger is one of the best foods for relief. ... ', 'Oranges. ... ', 'Water. ... ', 'Greek yogurt. ... ', 'Blueberries. ... ', 'Ginseng tea. ... ', 'Tomatoes. ... ', 'Wild salmon.']
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Eat foods rich in antioxidants and vitamins. Some research suggests that antioxidantsmay play a role in easing common cold or flu symptoms. The thought is that antioxidants may prevent damage to immune cells by neutralizing free radicals – agents in the environment that may damage your cells and reduce your immunity.
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Apples. "An apple a day keeps the doctor away" isn't just a saying — apples actually can help prevent illnesses such as the common cold. This fruit contains phytochemical antioxidants, according to a study published in Nutrition Journal. These antioxidants help boost immunity and reduce the risk of chronic diseases.
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While ginger in its natural form may have some cold and flu benefits, this carbonated, sugary version won't offer much relief. Soft drinks of any kind have very little of the nutrients and electrolytes you need to fight off sickness. Get your ginger in a mug of hot tea instead. Alcohol.
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Oranges are packed with vitamin C that is responsible for treating colds faster. It also helps flush out phlegm caused by the common cold and relieves respiratory conditions.
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['Bananas Contain Many Important Nutrients. ... ', 'Bananas Contain Nutrients That Moderate Blood Sugar Levels. ... ', 'Bananas May Improve Digestive Health. ... ', 'Bananas May Aid Weight Loss. ... ', 'Bananas May Support Heart Health. ... ', 'Bananas Contain Powerful Antioxidants. ... ', 'Bananas May Help You Feel More Full. ... ', 'Unripe Bananas May Improve Insulin Sensitivity.']
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You do not need to follow a special diet or eat particular foods when you have cold and flu, but you should: Eat nutritious foods, including fruits and vegetables; Consume foods which boost the immune system; Eat foods which may help relieve cold and flu symptoms like congestion; and.
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Natural probiotics such as kefir, kombucha, and elderberry syrup can strengthen the immune system during cold and flu season, when it is working overtime to keep you healthy. Keeping vitamin D levels up also has been shown to help in preventing the common cold.
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Drinking plenty of fluid is important for ensuring a speedy recovery from cold and flu. It also helps to loosen mucus in your nose and relieve congestion. Staying hydrated ensures that the body can function properly and can defend itself more effectively against the cold or flu.
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Citrus fruits Most people turn straight to vitamin C after they've caught a cold. That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
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['Potassium. Bananas are a good source of potassium. ... ', 'Vitamin B6. ... ', 'Vitamin C.']
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SO MAMGU was right – a hot cup of squash really will help cure the common cold. The simple drink can even help reduce the symptoms of flu, world experts claim today. And the more sugar it contains the better, the research conducted in Wales suggests.
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A cold is a good excuse for a hot curry, says Professor Eccles. “Spicy food and drink promotes salivation and airway mucus secretions that soothe coughs and sore throats,” he explains.