how many calories do you burn doing heavy yard work?
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Shoveling snow: 400-600 calories per hour. Heavy yard work (landscaping, moving rocks, hauling dirt): 400-600 calories per hour. Raking and bagging leaves: 350-450 calories per hour. Gardening: pulling weeds, planting flowers, etc.: 200-400 calories per hour.
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The average person burns 350-475 calories per hour playing golf. At the driving range they will burn 200-300 calories per hour. The number of calories burned depends on your weight and the intenstiy of your activity. A 200-pound person walking and pulling their clubs will burn 515 calories per hour.
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According to Shapefit, a 130-pound (60kg) golfer will burn approximately 177 calories per hour on the range, compared to 211 for a 155-pound golfer (70kg) and 259 calories per hour for a 190-pound (85kg) golfer.
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For those looking for more intense calorie burn, a 160 lb person can increase the treadmill speed to 3.5 MPH to burn about 310 calories an hour. A 200 lb person will burn about 250 calories an hour while using a treadmill desk pace of 2 MPH and about 390 calories an hour while setting the pace to 3.5 MPH.
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But on average, here's what you might expect to burn per hour while cleaning up your yard: Shoveling snow: 400-600 calories per hour. Heavy yard work (landscaping, moving rocks, hauling dirt): 400-600 calories per hour. Raking and bagging leaves: 350-450 calories per hour.
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The average person burns 350-450 calories per hour pushing a lawn mower.
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Take sled pushing for instance - in just three minutes of work it's possible to burn up to 250 calories!
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A 150 pound person can burn around 170 calories per hour doing light cleaning (dusting, straightening up, etc). Tougher jobs like scrubbing and cleaning accumulated dirt and grime can burn up to 190 calories per hour.
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Studies consistently show these recreational activities burn around 600-700 calories per hour at a moderate level of intensity.
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VIGOROUS WEIGHT LIFTING If you hit the weights, you probably burn 90–133 calories in each 30-minute floor session. But remember: The more muscle you build, the more energy your body burns at rest.
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A 130-pound person will burn 155 calories total. A 155-pound person will burn 185 calories total.
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How many calories you'll actually burn depends on how hard you actually work, regardless of whether you're cycling outdoors or on a stationary trainer. That same 155-pound person can burn anywhere from 281 calories cycling at a leisurely rate outdoors for 60 minutes to burning 844 calories racing outdoors.
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According to Shapefit, a 130-pound (60kg) golfer will burn approximately 325 calories per hour while carrying her clubs, compared to 387 for a 155-pound (70kg) golfer and 474 calories per hour for a 190-pound (85kg) golfer.
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The calories burned, for an average male, weighing 190 pounds (86 kg) is 151 Calories, in 30 minutes of trimming shrubs or trees, power cutter, using leaf blower, edge, moderate effort.
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It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.
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Research from supplement brand Forza has found that boxing burns 800 calories an hour, more than any other sport, with squash (748 calories an hour) second and rowing outdoors (740 calories an hour) third.
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For anyone that has shoveled snow, you know it can be a workout! Pushing and throwing that wet, heavy snow can be comparable to a weight-lifting session or even an aerobic workout on the treadmill. According to LiveStrong, an average person can burn 223 calories per 30 minutes while shoveling snow.