why tea is good for you?
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The main health benefits of tea drinking Tea reduces the risk of heart disease - Tea can potentially improve the blood flow around the body, by widening key arteries and reducing the risk of clots. Tea also contains antioxidants called 'flavonoids', which may slow down the onset and risk of heart disease.
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Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer.
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Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies ( 1 , 2). However, green tea really shines in its antioxidant content. Studies show that drinking a cup of green tea increases the amount of antioxidants in your bloodstream (3).
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- The anti-oxidant in Zesta green tea helps maintain an active metabolism and circulatory system. Thus resulting in a healthy life style. Due to the numerous health benefits derived from the consumption of green tea nutritionists and health professionals encourage the daily intake of green tea.
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Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure. What's good for the heart is usually good for the brain; your brain needs healthy blood vessels, too.
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Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss. Although most of these health benefits are backed by science, it's worth noting that they are generally linked to the ingredients used in chai tea rather than chai tea itself.
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Increasing evidence hints that the antioxidants in black tea may reduce atherosclerosis (clogged arteries), especially in women. It may also help lower the risk of heart attack and cardiovascular disease. Regularly drinking black tea may also lower your risk for these conditions: Diabetes.
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Green tea is said to be good for weight loss as it helps in making the body's metabolism more efficient. It has catechin flavonoid, which is an antioxidant and boosts metabolism.
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Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver. One large Japanese study found that drinking 5–10 cups of green tea per day was associated with improved blood markers of liver health ( 6 , 7 ).
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Fact: Green tea may reduce heart disease risk. In population studies, people who frequently drink unsweetened green tea are less likely to develop cardiovascular disease later in life; this 2013 review published in the American Journal of Clinical Nutrition tied the benefit to tea's flavonoids.
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It is safe to drink the tea made from tea leaves and it's safe if you eat the tea leaves themselves at the bottom of the cup. People avoid eating the leaves because they aren't pleasant tasting, the consistency isn't very nice, and they aren't that easy to digest.
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Use tea leaves as food for garden plants — green tea is high in nitrogen, and as a bonus, the leaves can ward off pests and insects. This is also good for houseplants, so add old tea leaves to their water.
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Tea compared to water for hydration. "Drinking four to six mugs of tea a day is as good for keeping you hydrated as a litre of water," reported the Daily Mail. It said the finding disproves "the idea that regular tea drinking can dehydrate the body because of its caffeine content".
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2. Heart Health: This stuff packs a serious antioxidant-punch. Along with aiding in the prevention of some types of cancers, it can help to prevent oxidative cell damage leading to a lower risk of heart disease. Green Tea can also lower your bad cholesterol levels and blood pressure.
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["It's Rich in Antioxidants. Share on Pinterest. ... ", 'May Reduce the Risk of Heart Disease. ... ', 'Could Help You Lose Weight. ... ', 'Help Protect Your Teeth from Bacteria. ... ', 'Has Compounds That May Fight Cancer. ... ', 'May Lower the Risk of Insulin Resistance. ... ', 'Compounds in White Tea May Protect Against Osteoporosis. ... ', 'May Help Combat Skin Aging.']
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Not Sweet: Too Much Iced Tea Causes Kidney Failure. ... Drinking tea is good for your health. It may lower the risk of cancer, it can encourage weight loss, and recent studies have shown tea can help lower blood pressure. But one Arkansas man discovered there can be too much of a good thing.
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Green tea or Herbalife tea is not only refreshing but it also delivers great health and wellness benefits. When sugar and fat enter your body, they will be synthesised into an essential substance called triglyceride.