how many calories will you burn running a marathon?
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This might make you wonder, how many calories do you burn while running a marathon? Well, exact calorie burn will vary from person to person, but a ballpark estimate from the folks at Medifast puts the burn rate at about 100 calories per a mile. That adds up to a whopping 2,600 calories for the entire race.
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To burn 500 calories in a day by running, for example, you would need to run about five miles, since the average runner burns about 100 calories per mile.
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Most experts (and lots of studies) suggest that a person of average weight burns about 100 calories in a mile of running. That number goes up slightly if you weigh more or if you're a less efficient runner—both of which require that you use more energy to cover the same distance.
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Scenario 1: Running 5.0 MPH (12-minute mile) over flat terrain (Grade = 0). A 130-pound person will burn 107 calories per mile. A 155-pound person will burn 128 calories per mile. A 180-pound person will burn 149 calories per mile.
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Jogging or Running Burn 150 calories by: Running at a pace of 8 miles an hour for 10 minutes.
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Most people will burn 1000 calories in 1-2 hours depending on the speed they run. A 200-pound (90.7kg) person running at 7mph will burn 1,000 calories in about an hour. A 140-pound (63.5kg) person running at 6mph will take about 2 and a half hours to burn 1,000 calories. Time to burn 1000 calories.
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On average the amount of calories burnt in a 25 minute run would anywhere between 230–290 calories.
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Running faster burns more calories and helps you lose weight in three ways. (1) You burn about 100 calories for every mile you run. But as intensity increases, so does calorie burning—up to 10 calories per minute per mile.
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As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile. So if your goal is to burn 500 calories, you need to run about five miles.
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The general estimation is that the average person burns 100 calories per mile of running. But sometimes, you don't want to just go by the general estimation.
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On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account.
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Too: most organized marathon races have cutoff times around 6 hours. Oh..how many calories you burn depends on bodyweight. A 160 pound person would burn about 1500 calories slow-walking 26 miles. Hope this helps!
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But if you're stepping up to 2 to 3 hours of running per day, calorie intake for marathon training should increase to at least 25 to 30 calories per pound of bodyweight. Eat up!
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At a pace of 5 miles per hour, a 125-pound person will burn approximately 80 calories jogging for 10 minutes, according to Harvard Health Publishing. At the same pace, a 155-pound person can burn about 100 calories, and and a 185-pound person will burn about 118 calories in 10 minutes of jogging.
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Calories Burned While Running The Mayo Clinic reports that an hour of running at just 5 mph will burn 606 calories or 121 calories per mile. The American Council on Exercise takes the athlete's weight into account; their calculator reports that a 150 pound person will burn 113 calories running at 6mph for one mile.
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Size Matters. A 125-pound person burns about 330 calories running a 9-minute mile for 30 minutes. If you weigh 155, you'll burn about 405 calories in the same amount of time. At 185 pounds, you'll sizzle 488 calories.
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How many calories do you burn running? Someone weighing 150 pounds running a 10 minute mile pace for 60 minutes would burn 700 calories, whereas someone weighing 200 pounds running for the same duration and speed would burn 933 calories. The average person will burn between 80 to 140 calories per mile.