what are the difference between food groups and nutrients?
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The majority of us don't actually know that there's a difference between food and nutrients. ... On the other hand, nutrition is a part of food that is used by our cells and metabolized by the body to make all the contributions that our body needs. Not all nutrients are acquired from food.
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Nutrition also focuses on how people can use dietary choices to reduce the risk of disease, what happens if a person has too much or too little of a nutrient, and how allergies work. Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients.
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Nutrients that are needed in large amounts (grams) are called macronutrients. There are three classes of macronutrients: carbohydrates, lipids, and proteins. These can be metabolically processed into cellular energy. The energy from macronutrients comes from their chemical bonds.
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The main components of foods are carbohydrates, protein, fats, vitamins and minerals. These are called nutrients. Carbohydrates: Carbohydrates are also called energy giving food. It is the main sources of energy.
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But are fruits and vegetables nutritionally equivalent? The short answer is: no. While the two categories offer similar vitamins and minerals, they have different nutrient and phytochemical profiles. Just as different whole grains, legumes and nuts do.
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By contrast good nutrition emphasizes a diet that provides a complete source of all the vitamins, minerals, nutrients, and calories the body needs for healthy functioning. Healthy diets generally include an abundance of fruits and vegetables, lean proteins, low (but not no) fat and healthy oils, and grains.
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Nutrition - is food at work in the body. It includes everything that happens from eating food to its usage in various functions of body. Nutrients are components of foods needed for body in adequate amounts for proper growth, reproduction and leading normal life.
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NUTRITION VS. Plant nutrition refers to the plant needs and uses of the basic chemical elements. Fertilization is the term used when these elements are supplied to the environment around the plant. Plants produce their own food using water, carbon dioxide and energy from the sun.
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Organic foods typically contain the same amount of nutrients, vitamins and minerals as non-organic foods. In order for a food to be labeled organic, the producer has to have the United States Department of Agriculture (USDA) verify their growing practices and approve all of their production methods.
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The nutrients that provide energy are commonly referred to as macronutrients (carbohydrates, lipids, and proteins). Carbohydrates and proteins provide a similar amount of energy per gram of food.
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There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.
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Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy. Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients.
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Nutrients and health benefits. Consuming dairy products provides health benefits — especially improved bone health. Foods in the Dairy Group provide nutrients that are vital for health and maintenance of your body. These nutrients include calcium, potassium, vitamin D, and protein.
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Nutrients that are needed in large amounts (grams) are called macronutrients. There are three classes of macronutrients: carbohydrates, lipids, and proteins. These can be metabolically processed into cellular energy.
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Nutritious food gives our body the energy and substances to ... Food is made up of specific nutrients - proteins, carbohydrates, fats, vitamins, minerals and water - all of which are necessary for life, growth, body function and tissue repair.
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As nouns the difference between nutrient and nutrition is that nutrient is a source of nourishment, such as food, that can be metabolized by an organism to give energy and build tissue while nutrition is the organic process by which an organism assimilates food and uses it for growth and maintenance.
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Generally, it is nutrients + digestion = energy + growth, of course. It can alo be said in simple terms like this: Proteins  amino acids; Fatty acids  fatty acids; Carbohydrates  sugar.