is it bad to brush your teeth for 10 minutes?
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Although this is not always a bad thing, when you start brushing too much or for too long, you can ultimately damage your teeth. Brushing more than three times a day, and for longer than 2 minutes, can sometimes lead to your tooth enamel wearing down as well as cause damage to your gums.
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You should gargle and swish for at least 60 seconds. Most of the chemicals found in mouthwash will not even begin to work until 1 minute has passed. ... Use mouthwash alongside other brushing and flossing. Remember that mouthwash gives your oral health a boost, not a cure for problems.
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But most research suggests that if you don't brush your teeth for a year, you are putting yourself at considerable risk for cavities, advanced tooth decay, and periodontal disease.
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Lastly, brush your teeth about 30 minutes after drinking coffee, and only after rinsing your mouth with water. Remember, coffee is acidic. Brushing your teeth immediately after eating or drinking anything acidic weakens tooth enamel and causes staining. Eating certain foods might also help remedy stains.
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First and foremost, you should only ever brush with a soft bristled brush—not medium or hard—unless directed otherwise by our office. Unless you have braces or specific oral health issues, brushing twice a day for two minutes is usually plenty. The main purpose of brushing is to remove plaque from your teeth and gums.
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Oral hygiene Rinse or gargle 10 mL 3 times a day for about 1 minute, for maximum 7 days, to be used after meals and at bedtime. Rinse or gargle 10 mL up to 4 times a day for about 1 minute, to be used after meals and at bedtime.
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Twice daily brushing is best for most people – but once a day is better than nothing! If you decide to brush once a day, consider timing it just before bed or just after waking. Also think about other dental care activities you can do. For example, recent research shows antiseptic mouth wash can help reduce plaque.
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Don't rinse with water straight after toothbrushing After brushing, spit out any excess toothpaste. Don't rinse your mouth immediately after brushing, as it'll wash away the concentrated fluoride in the remaining toothpaste. This dilutes it and reduces its preventative effects.
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Brushing your teeth three times a day, or after each meal, likely won't damage your teeth. However, brushing too hard or too soon after eating acidic foods can. Aim to use a light touch when brushing.
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In general, you should avoid foods that are likely to cause re-staining or irritate sensitive teeth. After a short time you can resume a normal healthy diet, normally between 24-72 hours.
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However, you should not brush your teeth immediately before you apply whitening strips as they can sometimes irritate your gums. Instead, wait at least half an hour after brushing your teeth to apply whitening strips.
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Takeaway. The American Dental Association suggests that you brush your teeth twice a day — about 2 minutes with a fluoride toothpaste — and use an interdental cleaner, such as floss, once a day. You can floss before or after you brush.
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Can you brush your teeth too much? Brushing your teeth three times a day, or after each meal, likely won't damage your teeth. However, brushing too hard or too soon after eating acidic foods can. Aim to use a light touch when brushing.
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Brush before bed. Brushing your teeth before you go to sleep at night helps protect against plaque buildup, tooth decay, and gum disease. If you are particularly susceptible to cavities and gum disease, dentists recommend that you brush immediately after dinner, then again right before bedtime.
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Cover the top of your wet toothbrush bristles with activated charcoal, using a circular motion brush for roughly 2-3 minutes. If you have sensitive teeth, you should try using a soft toothbrush. 4-5 times a week should suffice.
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Dangers of Not Brushing Your Teeth It breaks down the enamel of your teeth, leading to tooth decay, cavities, and gum disease. When you go right to bed without brushing, the plaque in your mouth begins to harden. Once plaque calcifiers, it becomes tartar and is impervious to simple brushing.
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Time — How long should I brush my teeth? Dentists recommend that you follow the 2/2 rule to keep your teeth healthy. They advise brushing for two minutes, twice a day, usually in the morning and before you go to bed at night. Each time you brush, be sure to clean the inner, outer, and chewing sides of your teeth.