what are the nutritional benefits of potatoes?
82958
Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
174648
Raw potatoes are more likely to cause digestive issues and may contain more antinutrients and harmful compounds. Yet, they're higher in vitamin C and resistant starch, which may provide powerful health benefits. In truth, both raw and cooked potatoes can be enjoyed in moderation as part of a healthy diet.
87374
As a staple vegetable, potatoes are a good source of B vitamins plus vitamin C and magnesium. Fiber content: One large potato, baked in its skin, contains 6.3 g of fiber (18.8 percent of AI).
445481
One red potato (5.3 ounces in size) has 110 calories and is an excellent source of potassium (more than a banana) and vitamin C. Reds are also a good source of vitamin B6 and are fat, sodium and cholesterol free.
1131338
Baked, mashed, or boiled, potatoes actually provide more energy-delivering complex carbohydrates than a cup of pasta. All varieties--russet, red, yellow, purple, and sweet--contain impressive quantities of vitamins and minerals.
1385687
As well as being low in fat, potatoes are also a good source of vitamins and minerals. They contain vitamin B1 (thiamin), which our bodies need to help release energy from carbohydrate and is needed for healthy heart function.
718741
Sweet potato skins are rich in fiber, antioxidants, and nutrients like potassium, manganese, and vitamins A, C, and E, all of which may help improve your health.
773132
Nutrition Highlights (per serving) Best of all, this dish is good for you. Although potatoes are starchy, that doesn't make them unhealthy. It just means you have to watch your serving size. Potatoes are a good source of vitamin C, calcium, magnesium, potassium, folate, and fiber and are almost fat-free.
628643
Kipfler potato nutritional information Potatoes are a great source of complex carbohydrates (which are great for rebuilding energy supplies), and they also contain fibre, vitamin C, vitamin B6, potassium, thiamine, niacin, manganese and copper. From a nutritional perspective, the less you do to them, the better.
969617
Nutrition & Calories. One red potato (5.3 ounces in size) has 110 calories and is an excellent source of potassium (more than a banana) and vitamin C. Reds are also a good source of vitamin B6 and are fat, sodium and cholesterol free.
111457
The 25 Best Diet Tricks of All Time Though potatoes are often shunned because they're considered high in carbohydrates, they shouldn't be. Whether baked or boiled, they're loaded with vitamins, fiber and other nutrients. Result? You get steady energy and lasting fullness after noshing on them.
513033
When cooked the right way — without heaps of butter, cheese or cream — they can even be good for you. Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
870499
Packed with nutrients such as beta-carotene, potassium and fiber, sweet potatoes are also low in calories, making them a good addition to a healthy diet -- whether you're trying to lose weight or just make better food choices.
519196
Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A.
786782
Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C.
1396450
Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Research based on the NHANES has linked a higher intake of potassium and a lower intake of sodium to a reduced risk of all-cause mortality and heart disease.
76928
Vitamins and Minerals Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.