i do about a sprained ankle?
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Rest – stop any exercise or activities and try not to put any weight on the injury. Ice – apply an ice pack (or a bag of frozen vegetables wrapped in a tea towel) to the injury for up to 20 minutes every 2 to 3 hours. Compression – wrap a bandage around the injury to support it.
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With a sprain, you feel pain. But if you have numbness or tingling, your ankle is most likely broken. Where is the pain? If your ankle hurts or is tender to the touch directly over your ankle bone, you probably have a fracture.
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A high ankle sprain, also called a syndesmotic injury, occurs when there is tearing and damage to the high ankle ligaments, or syndesmosis. These injuries are much less common than a traditional ankle sprain.
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An ankle brace is a garment that is worn around the ankle to protect it or for immobilization while allowing it to heal from sprains and other minor injuries. Ankle braces are used to immobilize the joint while providing heat and compression to the bones.
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With a mild sprain and a functionally protective brace, you can often return to running in a couple of weeks. That said, the clock to full healing resets to 12 weeks every time you tweak the ligament—so caution is key. The best exercises I'd recommend for stabilizing the ankle are toe and heel walking.
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People usually feel immediate pain at the site of an ankle sprain. Often the ankle starts to swell immediately and may develop bruising. The affected area is usually tender to touch and may feel "wobbly" or unstable. In a mild sprain, swelling usually goes down within a few days.
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This happens when you overstretch and partially tear a ligament. You may have quite a lot of swelling, bruising and pain around your ankle, which may feel a little unstable (wobbly). You may find it difficult to put weight on your foot.
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It is best to begin treatment as soon as you feel the symptoms of shin splints to prevent a stress fracture which may result in a walking boot and no activity for weeks until the bone heals. Athletes who have shin splints should rest, ice, wear a compression shin splint sleeve, and elevate whenever possible.
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The most serious sprain involves a complete tear of the ligaments with marked instability that often requires surgery. Fortunately, most sprains are Grade I or II and heal in three to six weeks. The exceptions are those that continue to cause trouble. This is the "sprained ankle that won't heal."
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As your ankle is only designed for a limited range of movement, the most common ankle injuries (sprains) are usually caused by a sudden change in direction or sudden burst of movement. Sprains can also occur if you trip, or fall awkwardly.
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sprain. some sprains, particularly high ankle sprains, can be more severe and take lon- ger to heal than some simple fractures. A high ankle sprain can leave you on the sidelines for six to eight weeks.
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Treatment. Almost all ankle sprains can be treated without surgery. Even a complete ligament tear can heal without surgical repair if it is immobilized appropriately.
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The acronym RICE stands for: rest, ice, compression, and elevation. Doctors often recommend these tactics to reduce swelling and inflammation in the days after an injury. Resting the ankle is key for healing, and wearing a brace can help stabilize the injured area.
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A ligament tear or rupture in the ankle joint is one of the most common sports injuries. It typically occurs when you twist or roll your ankle. A torn ligament is often painful and causes swelling in the injured foot, meaning that you can no longer walk without pain.
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A slush bath might work best for severe sprains or extreme swelling. Fill a large bucket with water and crushed ice, and place your ankle in the bucket until it is numb. What else? If you have a small, localized sprain, you may consider an ice massages.
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An x-ray is an essential for diagnosing fractures, or broken bones. If you have a sprained ankle, you don't need an x-ray. However, it might be difficult to tell the difference between a sprain or a bone fracture, so if your symptoms worsen over time, it's best to seek medical attention.
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In general, ankle splints are applied to minimize movement and provide support and comfort by stabilizing an injury at that joint.