what are the dangers of high fructose corn syrup?
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HFCS and sugar have been shown to drive inflammation, which is associated with an increased risk of obesity, diabetes, heart disease, and cancer. In addition to inflammation, excess fructose may increase harmful substances called advanced glycation end products (AGEs), which may harm your cells ( 21 , 22 , 23 ).
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['Sugar causes blood glucose to spike and plummet. ... ', 'Sugar increases the risk of obesity, diabetes and heart disease. ... ', 'Sugar interferes with immune function. ... ', 'A high-sugar diet often results in chromium deficiency. ... ', 'Sugar accelerates aging. ... ', 'Sugar causes tooth decay.']
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All sources of dietary sugar contain a mix of glucose and fructose. Both table sugar and honey contain 50 percent glucose and 50 percent fructose, while high-fructose corn syrup is usually 45 percent glucose and 55 percent fructose, according to the U.S. Food and Drug Administration.
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It is banned in the UK by a production quota. It's called glucose-fructose syrup if you want to research it. HFCS is sweeter and is far more addicting than sugar.
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Foods that contain high amounts of the natural sugar fructose also have the potential to produce gas in some people. Onions, artichokes, bell peppers, cucumbers, iceberg lettuce, apples, green grapes, pears, raisins and watermelon are examples of foods high in fructose.
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Sweeteners with high fructose content like Agave Syrup, HFCS and fruit juice concentrate raise our cholesterol more than regular sugar and may even build up insulin resistance, a stepping stone on the path towards type 2 diabetes.
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Sugar (which can be sucrose or high-fructose corn syrup) Caffeine. Phosphoric acid v. caramel (E150d)
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While high fructose agave syrup won't spike your blood glucose levels [as HFCS is reported to do], the fructose in it may cause mineral depletion, liver inflammation, hardening of the arteries, insulin resistance leading to diabetes, high blood pressure, cardiovascular disease and obesity.
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Consumption of added sugars has been implicated in increased risk of a variety of chronic diseases including obesity, cardiovascular disease, diabetes and non-alcoholic fatty liver disease (NAFLD) as well as cognitive decline and even some cancers.
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Water, corn syrup, high fructose corn syrup, fermented rice extract (rice, alcohol, salt and citric acid), contain less than 2% of caramel color, malic acid, potassium sorbate and sodium benzoate (preservatives), xanthan gum. Gluten Free.
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That's because Coca-Cola has announced that it will be changing the recipe behind its No. 1 product. Specifically, the concentration of high-fructose corn syrup will be reduced to the same level of sweetness of Coke products found in other parts of the world.
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Corn syrup solids are made from concentrating corn syrup to less than 10 percent water. Also, the glucose content of the syrup must be at least 88 percent by weight to qualify as a corn syrup solid. ... Corn syrup solids can also be used to coat vitamins and pills, and may cause obesity, diabetes and liver disease.
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High-fructose corn syrup is a common ingredient in packaged foods. Food manufacturers use it because it makes food sweet like sugar, but is less expensive. Read on to learn about the safety of high-fructose corn syrup and its role in your health.
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Although a handful of treats containing high fructose corn syrup isn't likely to cause your dog any significant health issues, it's important to know that many dog foods already contain HFCS.
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['Sugar causes glucose levels to spike and plummet. ... ', 'Sugar increases the risk of obesity, diabetes, and heart disease. ... ', 'Your immune function can be affected by sugar. ... ', 'A high-sugar diet can lead to chromium deficiency. ... ', 'Sugar accelerates aging. ... ', 'Sugar causes tooth decay.']
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Different types of high-fructose corn syrup (HFCS) provide varying proportions of fructose. For example, while HFCS 90 — the most concentrated form — contains 90% fructose, the most commonly used type, HFCS 55, consists of 55% fructose and 42% glucose.
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Many formulas contain corn syrup, hydrogenated oils, and genetically modified ingredients, which have potentially harmful side effects like reproductive disorders, immune system deficiencies, and organ damage.