how many calories in a cup of cooked long grain rice?
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A cup of cooked, long grain brown rice weighing 202 g provides: 248 kcal. 5.54 g of protein. 1.96 g of fat.
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Rice contains carbohydrates and calories, and only 1/2 cup of white rice has approximately 26.72 grams of carbohydrates and 121 calories.
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Uncooked rice of 1 cup generally weighs around 175-185 grams. Cooked rice of 1 cup generally weighs around 195-200 grams. Incase of caloric value, uncooked rice of 1 cup will have 685 calories. Caloric value of cooked rice of 1 cup will have 240 calories.
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One cup (163 grams) of cooked white basmati rice contains ( 1 ): Calories: 210.
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There are 246 calories in 1 cup Sushi Rice. Calorie Breakdown: 2% fat, 89% carbs, 9% prot.
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A cup of white rice has about 200 calories—not insignificant, considering it's most often used as a small part of a larger dish.
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This, combined with its high level of anthocyanins, makes it a nutrition powerhouse. A 1/2 cup serving of prepared black rice, made from about 1/4 cup of uncooked rice, contains 160 calories, 1 1/2 grams of fat, 34 grams of carbohydrates, 2 grams of fiber, 5 grams of protein, and 4 percent of iron.
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Total carbs: 52 grams (one cup, long-grain cooked rice) It's also a great source of magnesium and selenium. It may help to reduce the risk of type 2 diabetes, lower cholesterol, and achieve an ideal body weight.
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One cup of uncooked rice makes approximately 2 cups of cooked rice, but it's the same number of rice grains. One cup of cooked rice has half the calories of one cup of uncooked rice because it's half the number of rice grains.
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Nutritional Summary: There are 191 calories in 1 cup, cooked Basmati Rice (Cooked). Calorie Breakdown: 3% fat, 85% carbs, 12% prot.
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(You'll get 150 calories, 2.3 grams of fiber, and 4.5 grams of protein in half a cup of cooked black rice compared to 172 calories, 1.6 grams of fiber, and 3.5 grams of protein in half a cup of cooked brown rice.) And since it's a whole grain, it's worlds more nutritious than white rice.
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One cup of brown rice contains (1): Calories: 216. Carbs: 44 grams. Fiber: 3.5 grams.
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The Nutritional Value A 1/2 cup serving of prepared black rice, made from about 1/4 cup of uncooked rice, contains 160 calories, 1 1/2 grams of fat, 34 grams of carbohydrates, 2 grams of fiber, 5 grams of protein, and 4 percent of iron.
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One cup of cauliflower “rice” has about 25 calories, compared with 218 calories for a cup of cooked brown rice. Cauliflower rice has 5 grams of carbs per 1-cup serving, compared with 45 grams for brown rice. Cauliflower also has lots of fiber as well as antioxidants, folate, vitamin K and even some protein.
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There are 193 calories in 1 cup of Pearled Barley (Cooked).
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Brown rice has 43 more calories per cup than white rice. Brown rice has 7g more carbohydrates per cup than white rice.
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Depending on the type of rice and the method of cooking, one cup of dry rice can equal from two to four cups cooked. Using this cooking method, one cup of long grain brown rice will yield almost four cups of cooked rice.