is guava fruit good for you?
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It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat.
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Macrobiotic Nutritionist and Health Practitioner Shilpa Arora tells us that guavas make for a great snack for diabetics, since they have a low glycaemic index. Guava is very rich in dietary fibre that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes.
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Guava is often said to improve fertility and support a healthy pregnancy. Indeed, its folate content may help prevent spinal deformities and other developmental issues.
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Guava (4.9 grams of sugar, 7.9 grams of carb, and 3 grams of fiber per fruit): You can slice and eat guavas, including the rind.
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Guarana is commonly touted for its ability to reduce fatigue, boost energy and aid learning and memory. It has also been linked to better heart health, weight loss, pain relief, healthier skin, lower cancer risk and a decreased risk of age-related eye diseases.
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The nutritious fruit has a floral flavour and can be eaten in raw or ripened form. ... Yes, it is highly recommended by food experts that guava seeds must be consumed with the whole fruit by lightly biting into them or swallowing them down.
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Their color is due to a naturally occurring organic pigment called carotenoid, the same compound that gives carrots and tomatoes their distinct red color. Guavas are an excellent source of vitamin C, providing three times that of the recommended daily allowance.
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Guava is one of the richest sources of dietary fibre, as per Bangalore-based nutritionist, Dr. Anju Sood. Hence, eating guavas may aid in healthy bowel movements and relieve constipation.
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Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away!
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Guava juice is loaded with nutrition. It treats constipation, diarrhea and cough and cold. The amazing medicinal benefit of guava is that it contains a special fiber that decreases the cancer causing chemicals. Also, it offers body copper which is required for the formation of red blood cells.
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Guava is a fruit that is incredibly rich in potassium. According to the United States Department of Agriculture (USDA), a 100-gm serving of guava has 417mg of potassium, which is roughly 9 percent of the daily value of the recommended dietary allowances as per the US guidelines.
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Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements. Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight.
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Promotes Weight Loss Guava leaves help prevent complex carbs from turning into sugars, promoting rapid weight loss. Drink guava leaves tea or juice regularly to reap the benefits.
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Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart, but also helps in maintaining blood pressure and weight. Vibrant in colour, which also means that dragon fruit is filled with phytonutrients that can provide you your much required dose of antioxidants.
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Guava leaves have analgesic, anti-inflammatory, antimicrobial, and antioxidant properties that have made them popular for maintaining scalp health (1). These leaves are often used in hair rinses to treat scalp issues, such as dandruff.
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Dietary proteins are aplenty in guava seeds. They play a major part in breaking down of sugar and sugar compounds, making it easy to digest sugary foods.
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10/10Relieves stress Guava is charged with magnesium which works wonders in relaxing the muscles of the body. This in turn helps relieve stress and has been found to reduce anxiety.