how many calories should i eat per day to maintain my current weight?
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How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.
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As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.
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This means you should easily lose weight on a calorie intake of 1,500 calories a day. Indeed, for someone of your age, height and weight, WLR recommends a daily calorie intake of just over 1,700 calories a day to help you lose 1lb a week.
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The average man needs around 2,500 calories a day to maintain his bodyweight. The average woman needs around 2,000 calories a day.
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You'll need about 3,200 calories to maintain your current weight. That means that, during a lean bulk, you should be eating around 3,500 calories per day – 300 above “maintenance”. In addition, you will need to consume 175 grams of protein per day.
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Most dieticians recommend eating a deficit of anywhere between 500-1,000 calories a day. The goal is not to lose weight the fastest — it's to be consistent. Think turtle over rabbit when losing weight. So looking at a TDEE of 2,200, if you aimed for 1,700 calories per day, you'd be eating at a 500 calorie deficient.
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But remember not to eat less than 1,200 calories daily, so that your body doesn't retreat into starvation mode. A reduction of at least 500 calories a day means you could lose a pound every week or 20 pounds in about five months.
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As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.
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Counting Calories: How To Do It And Where To Set The Limits For someone who wants to lose ten pounds or more, this adds up to (at least) 35,000 calories that have to be burned and not replaced. So, if you drop your caloric intake down to 1,500 calories per day, you are losing about 500-1,000 calories per day.
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If you're typically consuming an average of 2,000 calories per day, which is what most mildly active twenty-somethings should consume daily to maintain their current weight, you would have to eat 3,500 additional calories that day to gain just one pound of fat.
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Many people choose to reduce their calorie intake by 500 kcal per day to achieve weight loss. For example, a person with a calorie need of 2,800 per day to maintain their current weight can lose weight if they eat 2,300 calories per day.
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An average woman is said to require about 2000 calories per day to maintain a certain weight, and 1500 calories to lose almost half a kilo of weight per week. The average male is similar, but slightly raised: he needs 2500 calories to maintain, and 2000 to lose that half-kiloof weight per week.
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One of the simplest methods of how to lose weight is to count calories. The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight.
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For example, if you weigh 165 pounds and exercise three days a week, then you would multiply 165 by 15 for a total of 2,475. That means your daily calorie intake—and how you will stay stuck at your current weight—is about 2,475 calories. Step 2: Reduce your daily calorie intake by between 500 to 1,000 calories.
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An important part of a healthy diet is eating the right amount of calories, balancing the energy you put into your body with the energy you use. As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ).
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Most weight loss plans will recommend getting 1,200 to 1,500 calories a day, which is generally a good range to aim for whether you plan on losing 5, 15, or 50 pounds.
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Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.