what is cassava leaves health benefits?
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Used to make tapioca, animal feed, and even laundry starch, cassava is thought to improve health by boosting immunity and regulating digestion. The root of the plant is rich in vitamin C, while the leaves contain beta-carotene, lysine, and other compounds beneficial to the skin and metabolism.
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Some evidence suggests that guava can improve blood sugar control. Several test-tube and animal studies found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance ( 1 , 2 , 3 , 4 , 5 ). This is good news for people with diabetes or those at risk.
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Cashews have heart-healthy properties that can help in reducing blood pressure and cholesterol levels. Micronutrients like potassium, Vitamin E and B6 and folic acid offer protection from heart disease.
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Without compromising your intake of proteins, vitamins and fibre, guava helps you lose weight by regulating your metabolism. It's a win-win! Guava makes for a very filling snack and satisfies the appetite very easily.
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Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin.
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Packed with carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality.
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Guava leaves contain many bacteriostatic and fungistatic agents that can help prevent infections in the scalp (6). This can promote a healthy scalp and hair growth. Massaging the lotion into your scalp improves blood pressure, which helps the follicles receive more nutrition. This results in healthy hair growth.
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Guava leaves contain high levels of Vitamin C and iron, and a decoction of guava leaves is very helpful in relieving cough and cold as it helps get rid of mucus. It also disinfects the respiratory tract, throat and lungs.
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First, mango leaves extract can improve the insulin production in your body. Besides that, it also increases the distribution of glucose, which helps in stabilizing sugar levels in your blood. Secondly, these leaves are also rich in many nutrients, such as pectin, fiber and vitamin C.
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Guava Juice helps strengthen the Immune system. It helps fight your body against infections and diseases. A daily intake of Vitamin C in any form is essential and Guava Juice is a quick way to have it. It helps decrease the duration of cold and cough.
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Guava leaves are commonly used as an antidiarrheal globally. They contain specific compounds which have a natural antibiotic activity that helps kill certain types of pathogens. In fact, Guava leaf tea may help to inhibit a variety of diarrhea-causing bacteria.
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The medicinal utilities have been described especially for neem leaf. Neem leaf and its constituents have been demonstrated to exhibit immunomodulatory, anti-inflammatory, antihyperglycaemic, antiulcer, antimalarial, antifungal, antibacterial, antiviral, antioxidant, antimutagenic and anticarcinogenic properties.
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Helps Control Blood Pressure Levels: One of the benefits of eating this tropical fruit during pregnancy is that it controls blood pressure and prevents clotting thus maintaining the fluidity of blood. As a result, eating guavas can help prevent the chances of a miscarriage or premature birth.
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The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.
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