what micronutrients are in dairy?
239677
Dairy also makes significant contributions to the intake of many other nutrients including high-quality protein, riboflavin, vitamin B12, phosphorus, vitamin A, iodine, zinc and potassium.
540733
Whole milk contains 5 percent of your daily value of vitamin A and 24 percent of your daily value of vitamin D. After fortification, reduced-fat milk contains 9 percent of your daily value of vitamin A and 29 percent of your daily value of vitamin D.
637926
There are three macronutrients: proteins, carbohydrates, and fats. Your body also requires micronutrients in smaller amounts, such as vitamins and minerals.
212395
['Folate/vitamin B12. Since these two nutrients work synergistically, Dr. ... ', 'Vitamin D. “Limited sun exposure and restrictive diets that exclude fatty fish or fortified dairy products have led to an epidemic of vitamin D deficiency… ... ', 'Omega-3 fatty acids. ... ', 'Magnesium. ... ', 'Probiotics.']
126623
Macronutrients include carbohydrates, proteins, and lipids; whereas micronutrients include minerals (e.g., sodium and chloride), trace minerals (e.g., iodine and copper), vitamins (e.g., carotenoids and sterols), and organic acids (e.g., citric acid).
199813
Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2.
313373
Most commercial oat milk is fortified with vitamins A, D, B2, and B12, as well as various minerals like calcium. Compared to other types of milk, oat milk generally has more calories, carbs, and fiber than almond, soy, or cow's milk while providing less protein than soy and dairy varieties.
587816
Vitamin C, E, K are deficient element in milk. Rest almost all vitamins are found in the milk.
494947
Macronutrients include carbon, hydrogen, nitrogen, oxygen, phosphorous, potassium, calcium, sulfur, and magnesium. Micronutrients are boron, chlorine, manganese, iron, zinc, copper, and molybdenum. A plant uses these nutrients to support its growth, life cycle, and biological functions.
1397835
Dairy foods like milk, cheese, and yogurt excellent sources of protein and also contain valuable calcium. Many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.
665856
Chocolate milk also contains smaller amounts of zinc, selenium, iodine, magnesium, and vitamins A, B1, B6, B12. Milk is considered a complete protein — meaning it provides all nine essential amino acids your body needs.
1325143
Milk contains high quality protein, carbohydrate in the form of lactose, as well as different fatty acids and a wide range of micronutrients including vitamins, minerals and trace elements. Milk is a natural source of calcium, vitamin B12, riboflavin (vitamin B2), phosphorus and potassium.
1433378
['the macronutrients: nitrogen (N), phosphorus (P), potassium (K), calcium (Ca), sulfur (S), magnesium (Mg), carbon (C), oxygen (O), hydrogen (H)', 'the micronutrients (or trace minerals): iron (Fe), boron (B), chlorine (Cl), manganese (Mn), zinc (Zn), copper (Cu), molybdenum (Mo), nickel (Ni)']
1362247
['Calories: 43.', 'Vitamin C: 35% of the Reference Daily Intake (RDI)', 'Manganese: 32% of the RDI.', 'Vitamin K1: 25% of the RDI.', 'Copper: 8% of the RDI.', 'Folate: 6% of the RDI.']
1042425
Various micronutrients are essential for immunocompetence, particularly vitamins A, C, D, E, B2, B6, and B12, folic acid, iron, selenium, and zinc.
507284
10 Dairy Foods and Eggs High in Vitamin K Dairy foods and eggs are decent sources of vitamin K2. Just like meat, their vitamin content depends on the animal's diet, and values vary by region or producer.
1261115
Milk and dairy products are a convenient source of calcium for many people. They are also a good source of protein and are fortified with vitamins D and A. At this time, however, the optimal intake of calcium is not clear, nor is the optimal food source or sources of calcium.