is coke zero okay for intermittent fasting?
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The sugars and calories make regular sodas a no-no when fasting. Even many diet sodas have sweeteners that will inhibit the positive effects of fasting and should be avoided.
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Check out these options, including sugar-free soda: Diet Coke. Coke Zero Sugar. DASANI.
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16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity. Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee.
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Coke Zero does not contain any calories or sugar and is not a significant source of nutrients. It's sweetened with artificial sweeteners, which have controversial health effects.
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Many experts will say a little cream, MCT oil, sugar-free sweetener, or stevia is OK to have in your coffee while fasting, also known as "dirty fasting." But for maximum results, especially if you're not achieving your weight-loss goals, "the fast should be kept clean, and all artificial sweeteners should be avoided," ...
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You can also add cinnamon, vanilla powder and unsweetened cocoa powder to your coffee for taste without adding substantial calories that could break your fast. Can I have cream and sugar in my coffee while fasting? To stay in a fasted metabolic state, it's best not to add any cream or sugar to your coffee.
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Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. One of the main ingredients in Coke Zero is phosphoric acid. One study on human teeth noted that phosphoric acid causes mild enamel and tooth erosion ( 13 ).
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Coca-Cola Zero Sugar But really the taste is halfway between Diet Coke and Coke. Both Coca-Cola Zero Sugar and Diet Coke contain aspartame, so that bite you expect from a Diet Coke is there, but with a smooth aftertaste Coca-Cola Zero Sugar is the clear winner.
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The food acids used are different. Regular Coke contains 338 (phosphoric acid), Diet Coke contains 338 and 330 (citric acid), whilst Coke Zero contains 338 and 331 (sodium citrate). Not much of a difference really but at least you know.
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Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease.
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Diet Coke (or Regular Coke) and Rum While they are technically keto-friendly, experts generally advise against it. “I have clients who lose weight just by cutting out diet sodas,” says Murray.
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The primary difference between Coca-Cola and Coke Zero is the calorie and carb counts. A 12-ounce serving of regular Coke contains 140 calories and 39 grams of carbs, while the same amount of Coke Zero contains no calories and no carbs.
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Coke Zero Sugar has slightly less sodium (25 mg in a 12-ounce serving compared to 40 mg per can of Diet Coke). The former also has slightly less caffeine at 34 mg in each can, compared to 46 mg in a can of Diet Coke.
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Answer: We do not use Aspartame in our Zero products. We only use Sucralose ( brand name Splenda ). None of our products contain Aspartame.
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Coke Zero does not add nutritional value to your diet, and the long-term effects of drinking diet sodas are still unclear. If you want to reduce your sugar or regular soda intake, opt for healthier, low-sugar drinks like herbal tea, fruit-infused water, and black coffee — and leave Coke Zero on the shelf.
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(Typically, intermittent fasting permits nothing but water, tea, or coffee for the entire 16-hour fasting period). “There are no super specific rules to intermittent fasting, however, having anything with calories like celery juice is technically not fasting,” confirms Harris-Pincus.
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Water, coffee, and other zero-calorie beverages are allowed during the fast, but no solid foods are permitted. If you're doing this to lose weight, it's very important that you eat normally during the eating periods. In other words, you should eat the same amount of food as if you hadn't been fasting at all.