how many calories do you burn from swimming?
74499
“A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one,” says Tom Holland (an exercise physiologist, triathlete, and founder of TeamHolland).
157103
Burning Calories in a Hot Tub Seems strange, but it's true! A daily soak in your hot tub can help you lose weight, even if it's in an indirect way. If you weigh around 150 pounds, you can normally burn up to 17 calories or . 005 pounds of fat by simply submerging yourself in your hot tub for 15 to 20 minutes.
931892
Now a new study has found you can do exactly that simply by running a hot bath. In fact, a soak in the tub burns an average 126 calories an hour - the equivalent to taking a 25 to 30-minute walk. It is believed passive heating, such as a bath, increases the rate people burn calories.
528202
Vigorous swimming can torch up to 680 calories per hour, based on a 150-pound woman. Swim with a toy, such as a kickboard, hand paddles, swim fins, or a foam buoy that fits between your legs. Most pools have them, or you can buy your own at a local sporting-goods store.
971728
Water Walking: Calories Burned Walking at a speed of 3.5 miles per hour, you burn between 240 and 356 calories per hour, advises Harvard Health Publishing. This is the same calorie burn as an hour of water aerobics. If you increase your speed to 4 miles per hour, you burn between 270 and 400 calories per hour.
155262
According to wellness coordinator Brigette Peterson's research in sports nutrition, competitive swimmers can burn up to 5,000 calories in four hours, depending on the intensity of the workout. Thus, swimmers can burn approximately 40 percent of their daily energy during this time.
5798
With a standard Bodypump class of 45 minutes you can burn up to 510 calories. The actual amount of calories varies depending mostly on your weight and the intensity of your exercise efforts.
1143348
The number of calories you burn swimming will depend on your weight and the distance and speed you swim. A 150-pound (68kg) person swimming recreational backstroke will burn 344 calories per hour. A 200-pound (90.8kg) person swimming freestyle laps with vigorous effort will burn 935 calories per hour.
721491
Per hour, lifting weights burns around 365 calories for a 160-pound person and 545 calories for a 240-pound person, according to the Mayo Clinic. The same 160-pound person would burn 423 calories swimming, 606 calories running at 5 miles per hour and 861 calories running at 8 miles per hour.
536493
Simply treading water in a pool burns 11 calories per minutes; that's the same as running six-miles-per-hour.
735
One of the easiest and most effective pool workouts is water jogging. At a high intensity, you'll burn 17 calories per minute — more than on land. It also makes you stronger. Sanders advises her clients to jog for 1-to-3-minute intervals in waist-high water, and then alternate with less cardio-heavy water exercises.
360651
Water aerobics | 501 calories/hour The pool exercise can burn as many as 501 calories per hour in a 200-pound person.
322223
Most people are surprised at how effective swimming leisurely laps in the pool is for burning fat and toning muscles. A relaxed swim burns approximately 500 calories an hour.
99394
Breaststroke is a bit of a slow burner in terms of calories. In fact, it is the least beneficial stroke for burning calories. Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes.
240737
Forty-five minutes of general swimming, such as with a kickboard, can burn 270 calories for someone weighing 125 pounds and around 400 calories for someone who weighs 185 pounds, according to Harvard Health Publications.
119545
The rate at which you swim is highly correlated to your caloric burn per unit of time. For example, research from the American College of Sports Medicine estimates that a 155-pound person swimming freestyle fast for one hour will burn 704 calories, but only 493 calories swimming slowly.
1453337
Get Trim When You Swim: 5 Secrets to Burning More Calories in the Pool. Lap swimming already burns a respectable 476 calories per hour.