what is the strongest muscle in your muscles?
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The strongest muscle based on its weight is the masseter. With all muscles of the jaw working together it can close the teeth with a force as great as 55 pounds (25 kilograms) on the incisors or 200 pounds (90.7 kilograms) on the molars. The uterus sits in the lower pelvic region.
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Your bigger muscle groups are your hamstrings, glutes, quadriceps, back, and chest. Your smaller muscle groups consist of shoulders, triceps, biceps and calves.
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Best reps for muscle strength: low reps with heavy weights, best to stick within the 3 – 8 rep range. ... Best reps for cutting: high reps with low weights, keeping your diet in check so as not to gain weight or reduce wanted muscle mass. Best reps for muscle endurance: high reps with low weights and short rest periods.
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Smooth muscle is the most widely distributed type of muscle in the body. It is found in the walls of hollow organs and tubes, in the interior of the eye, and in the walls of blood vessels, among other areas.
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Superior oblique is the longest muscle in this group, spanning from the body of sphenoid bone to the superolateral aspect of the eyeball. The function of the superior oblique muscle is to produce eye movements which direct the gaze inferolaterally by abducting, depressing and internally rotating the eye.
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Sample Answers My greatest strength is my ability to work effectively with many different people. ... My greatest strength is my ability to stay focused on my work and finish tasks in advance of a deadline. I'm not easily distracted, and this means my performance is very strong.
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Yes, doing pushups will make you stronger… but only limited to a group of muscles that is is targeting. Pushups not only builds up the chest, shoulders and triceps, but it is also a great stabilizer of the torso and lower back.
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Now, a review in the Journal of Strength and Conditioning Research suggests you can build muscle just as effectively by lifting a heavier load (greater than 60% of your one-rep maximum or the most weight you can lift for a single rep) as lifting a lighter load (less than or equal to 60% of your one-rep max).
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Male skeletal muscles are generally faster and have higher maximum power output than female muscles. Conversely, during repeated contractions, female muscles are generally more fatigue resistant and recover faster.
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['Hand muscles.', 'Forearm flexor and extensor muscles.', 'Biceps, triceps, and deltoids.', 'Neck muscles.', 'Back muscles.', 'Trapezius muscles.', 'Spinal cord support muscles.', 'Teres major and minor muscles.']
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Eventually your muscles will equalize themselves out. Increase the weight or reps for the stronger side once the weaker side is caught up. When it comes to different muscle groups (your back versus your chest for instance), it's easy to see how much weight you are lifting with each muscle.
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What type of muscle is only found in one place in the body? Cardiac muscle.
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Muscular endurance is the ability of a muscle to repeatedly exert force over a period of time, and to build muscular endurance you should do sets of 12 to 20 repetitions. Muscle strength is the maximum amount of force that a muscle can generate. The body adapts to this type of training by increasing muscle size.
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Weights are the way to go Free weights put the most stress on muscles and stimulate the maximum number of muscle fibres. The best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips.
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The thigh has three sets of strong muscles: the hamstring muscles in the back of the thigh, the quadriceps muscles in the front, and the adductor muscles on the inside. The quadriceps located at the front of the thigh is responsible for extending the knee and bending the leg.
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Strength is the ability of a muscle to generate force against some resistance. Power involves a large amount of force generated quickly.
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['chest muscles, or pectorals.', 'shoulders, or deltoids.', 'back of your arms, or triceps.', 'abdominals.', 'the “wing” muscles directly under your armpit, called the serratus anterior.']