are cheerios a good diet food?
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Currently on the Cheerios website, General Mills claims their Cheerios varieties are a part of a healthy diet because they are low in saturated fat, naturally cholesterol free, can help lower cholesterol, are made with whole grains like oats, and provide essential vitamins and minerals.
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Cheerios are a low-sugar, high-nutrient snack that float nicely on the pond and koi really seem to enjoy. They're still carbs though, so feed only in moderation. ... Feed your koi Cheerios one day, then switch to Honey Nut Cheerios the next.
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You give your family the popular flavor of sweetened cereal, and the whole grain* goodness of Cheerios! ... Fruity Cheerios – now gluten-free and made with no artificial flavors and colors – delivers calcium, vitamin D, and whole grains!
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Studies show that three grams of soluble fiber daily from whole grain oat foods — like Cheerios — in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
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So can hamsters eat cheerios? Yes they are fine in small amounts. As long as they are original cheerios and not any of the other types of cheerio that have any flavoring's or frosting's on them. Flavored cheerios are not good for any species hamster to eat as their sugar content is just too much for hamsters to eat.
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Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
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['Post Shredded Wheat. Calories: 210 per cup. ... ', 'General Mills Original Cheerios. ... ', 'Kashi GO Crisp! ... ', "Kellog's Rice Krispies. ... ", 'Fiber One Original Bran. ... ', "Nature's Path Flax Plus Multibran Flakes (Organic) ... ", "Barbara's Bakery Peanut Butter Puffins Cereal. ... ", 'Post Grape-Nuts.']
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Still, to most people, 'Honey Nut Cheerios seem to be healthy, because [original] Cheerios are pretty healthy,' says Amy Shapiro, a New York City nutritionist. Shapiro recommends that cereals and breakfast foods should not contain more than eight grams of sugar.
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*3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides . 75 grams per serving.
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Regardless of the flavor, Cheerios is marketed as a healthy cereal as it's primarily made with whole-grain oats. This means that all Cheerios products are high-fiber cereals. Unlike other cereals, Cheerios products don't use artificial colorings or flavorings. Most products are also gluten free.
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Sadly, no, cheerios are not vegan. Although they're made of whole grains, they contain other ingredients which make them not vegan. Such non-vegan ingredients are white sugar, honey, and Vitamin D3. ... You'll be alarmed that the Vitamin D3 can be produced from sheep wool lanolin.
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Like many parents, we fed our kid Cheerios as a snack from a very young age. It seemed like the perfect baby food: low in sugar and fat and easily dissolvable so it posed little choking hazard.
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The short answer is no. the long answer is: cavies technically can eat cheerios, and they like them, but this type of food is not recommended or the health of the guinea pigs. The Cheerios are technically breakfast cereals made of whole grain oats and they are flavored in many ways – so there is sugar in them too.
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Beginning in July, five Cheerios products will be going gluten free: Original Cheerios, Honey Nut, Multi-Grain, Apple Cinnamon and Frosted, General Mills has revealed.
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Original Cheerios The problem is, if you're looking to lose weight, these whole grain oats simply contain too many carbs for you to hit your goals. With 20 grams of total carbs (and just 3 grams of fiber) per serving, you may want to dip your spoon into another bowl to get your fill.
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How Does Cheerios Help Reduce Cholesterol? Cheerios contain soluble fiber because they are made with whole grain oats. The Cheerios site explains, “this type of soluble fiber acts like a kind of “sponge,” soaking up some of the cholesterol in the body so that the body can get rid of it naturally.
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If the serving size were still one cup, there would be 12 grams of sugar in a serving of Honey Nut Cheerios - more sweetener than it contained in 2009. Still, to most people, 'Honey Nut Cheerios seem to be healthy, because [original] Cheerios are pretty healthy,' says Amy Shapiro, a New York City nutritionist.