can curcumin raise blood pressure?
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Early research in people metabolic syndrome shows that taking curcumin, a chemical in turmeric, for 2-3 months decreases low-density lipoprotein cholesterol (LDL) or a type of "bad" cholesterol. However, curcumin does not affect weight, blood pressure, blood sugar or levels of other lipids in these people.
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['Olive oil, cocoa flavonoids, tea, and garlic can help lower blood pressure. ... ', 'Increasing potassium intake can be benefit blood pressure. ... ', 'Hypertensive patients can boost their vitamin C, fiber, and coenzyme Q10 levels with supplementation.']
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Studies typically use doses of 500–2,000 mg of turmeric per day, often in the form of an extract with a curcumin concentration that is much higher than the amounts naturally occurring in foods. For instance, the average Indian diet provides around 2,000–2,500 mg of turmeric (60–100 mg of curcumin) per day.
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An example of these drugs includes guanethidine. Cyclobenzaprine can block the blood pressure–lowering effect of guanethidine. This means your blood pressure may increase.
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“The way in which black cumin seed lowers a high blood pressure it not fully understood. “Black cumin seed is believed to have a relaxant effect on smooth muscles and may act like a calcium channel blocker to dilate blood vessels.
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High blood pressure: The caffeine in green tea might increase blood pressure in people with high blood pressure. However, this does not seem to occur in people who regularly drink green tea or other products that contain caffeine.
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“If you want anti-inflammatory effects you need to get 500 to 1,000 milligrams of curcuminoids per day.” When using the spice on its own, the common rule of thumb is that there are 200 milligrams of curcumin in one teaspoon of fresh or ground turmeric (though it varies a bit depending on the source and origins).
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Niacin might have an additive effect when you take blood pressure drugs, herbs or supplements. This could increase your risk of low blood pressure (hypotension). Chromium. Taking niacin with chromium might lower your blood sugar.
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['Turmeric. Turmeric contains the powerful anti-inflammatory compound curcumin. ... ', 'Black pepper. ... ', 'Garlic. ... ', 'Cinnamon. ... ', 'Cayenne. ... ', 'Ginger. ... ', 'Cloves. ... ', 'Saffron.']
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Ginger for hypertension: By preventing blood clots, ginger may also help in preventing heart diseases like heart attacks and strokes. Ginger is certainly a healthy alternative than additives like salt, which can increase the risk for high blood pressure when used in excess.
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Arnica taken for bruising, St John's wort for depression, and senna for constipation can also raise blood pressure or interfere with medicines treating it. It's important to talk to your pharmacist before using herbal remedies if you have borderline high blood pressure, and then stick to the same brand and strength.
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There's little evidence that most of these dietary approaches work. When there is evidence, it usually demonstrates no consistent or clear benefit. That's why a new study is noteworthy: it suggests that curcumin, a naturally occurring substance found in a common spice, might work for osteoarthritis.
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Ginger might reduce blood pressure in a way that is similar to some medications for blood pressure and heart disease. Taking ginger along with these medications might cause your blood pressure to drop too low or cause an irregular heartbeat.
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Cinnamon Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down. One study done in rodents suggested that cinnamon extract lowered both sudden-onset and prolonged high blood pressure.
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Chew five to six tulsi leaves every morning,” suggests Dr. Rupali. Tulsi leaves have high levels of potassium, magnesium and vitamin c which can help in regulating your blood pressure. It is also loaded with an antioxidant called Eugenol which keeps the blood pressure under control and lowers cholesterol levels.
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Acetaminophen, the active ingredient in Tylenol and other drugs, has been shown in some studies to cause a mild increase in blood pressure, but it hasn't been associated with stroke or heart attack. Still, this medication has its own side effects and poses a risk of liver damage when taken in overly large doses.
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Ginger. Ginger may help control blood pressure. In animal studies it has been shown to improve blood circulation and relax the muscles surrounding blood vessels, lowering blood pressure.