how many calories can burn by jogging?
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Like it or not, running makes for a really great cardio workout: Maintain a six-mile per hour pace, and you'll burn upwards of 557* calories in one hour! And even if running that fast for that long** seems like a bit of a stretch, you can still burn an impressive 398 calories per hour by jogging.
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Go for a jog to burn about 450 calories an hour. Pick up the pace and you'll burn closer to 800 calories running at a speed of 6 miles per hour. Hiking is a great way to enjoy the great outdoors and get in a workout. An hour-long hike burns about 450 calories, but a hilly hike could burn significantly more.
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In general, running is one of the most efficient ways to burn calories. For example, if you are a 140-pound person and you run a 5K (3.1 miles) at a 10-minute/mile pace you will burn approximately 328 calories.
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30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed.
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Determining Calories Burned Running As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile.
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By comparison, the same 150-pound person jogging at 4 mph on a level surface would also burn approximately 307 calories. Running at a pace of 5 mph does increase the calories burned significantly — for a 150-pound person running at this pace would burn 545 calories per hour.
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Determining Calories Burned Running As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile. So if your goal is to burn 500 calories, you need to run about five miles.
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Speed. A 160-pound person running at a 12-minute pace (five miles per hour) for 30 minutes would burn 290 calories. The same person running at a 10-minute-per-mile pace (six miles per hour) would burn 363 calories in the span of time.
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That same person would burn approximately 7.6 calories per minute walking. I'll do the math for you: For a 30-minute run, that works out to around 396 calories burned running compared to around 228 calories burned while walking for 30 minutes.
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Calories Burned Running or jogging: 6 mph (10 minutes per mile)
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As a general rule, the faster you run the more calories you will burn over a set distance, in this case 6.2 miles. For example, a 150lb person running at 10km per hour will burn roughly 650 calories over a distance of 10 kilometres, whereas someone weighing 160lbs running at the same pace will burn around 745 calories.
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The American Council on Exercise suggests that running 1.5 miles in 15 minutes, which equals a ten minute mile, burns approximately 150 calories. This is a moderate pace that can be kept up for a longer duration. To improve your health, aim to run for 15 to 30 minutes a day.
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But running burns nearly double the number of calories as walking. For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. You need to burn approximately 3,500 calories to lose one pound.
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Body weight plays a major factor. According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.
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4. Burn Those Calories. One 30 minute run is guaranteed to burn between 200-500 calories. That's a fantastic step forwards to your weight loss goal.
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' Jogging on dry land will only burn up approximately six calories per minute. But aqua jogging can burn over 11 calories a minute, giving you a better workout. The extra pressure of the water on your legs also pushes more blood back up into the top half of your body.
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Half Mile Burn A person who weighs 150 pounds will burn between approximately 300 and 600 calories while running for 30 minutes, depending on speed. This means, she may burn between 10 and 20 calories per minute.