can not drinking enough water cause gout?
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Dehydration -- When your body is dehydrated, the amount of uric acid in your body rises, and your kidneys' ability to get rid of extra uric acid decreases. So when your body doesn't have enough water, you can be more likely to get a gout attack.
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Gout may lead to kidney disease When you have gout, you have too much uric acid in your blood. As your blood is filtered through your kidneys, uric acid can build up and form urate crystals. As the urate crystals pass through your kidneys, they can cause damage and scars.
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dark berries. vegetables (according to the Mayo Clinic, vegetables high in purines — such as spinach and asparagus — do not increase the risk of gout or gout attacks) nuts (including peanut butter) low-fat/fat-free dairy products (milk, yogurt, cheese)
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Hydration is vital for flushing toxins out of your body, which can help fight inflammation. Adequate water intake can help keep your joints well lubricated and prevent gout attacks. Drinking water before a meal can also help you eat less, promoting weight loss.
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However, there are some beans that are particularly high in purines, so people with severe gout may want to avoid them. Purine-rich vegetables: Asparagus, dried beans (especially fava and garbanzo), mushrooms, peas, spinach.
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Gout, which can occur with OA, rheumatoid arthritis (RA) and psoriatic arthritis (PsA), results when uric acid crystals are deposited in joint tissue. It causes sudden, severe pain, swelling and tenderness, usually in the big toe, but it also can occur in the feet, ankles, hands, knees, wrists, elbows or other joints.
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Crack out the Cranberry Cranberry juice or extract helps to increase the clearance of uric acid from the body. Uric acid causes gout. It is a waste product in the blood that becomes stuck in joints and forms painful uric acid crystals.
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Higher dietary salt intakes reduce gout triggers: Study. A high-salt diet has been found to lower blood levels of uric acid, a recognised trigger of gout, according to a study by US researchers.
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Cranberry juice or extract helps to increase the clearance of uric acid from the body. Uric acid causes gout. It is a waste product in the blood that becomes stuck in joints and forms painful uric acid crystals. Avoiding certain foods can help to reduce the formation of uric acid in the first place.
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Do diuretics taken to control high blood pressure sometimes cause gout? Answer From April Chang-Miller, M.D. Yes. Diuretics can increase your risk of developing gout, a type of arthritis caused by the buildup of uric acid crystals in a joint.
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Many sugar-sweetened juices can increase your risk for gout, but naturally-sweetened juices like orange juice may also be a gout risk trigger. "In the last 10 years, there has been some evidence from some studies that high fructose in fruit juices may be associated with a higher risk of gout," says Dr.
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Drink at least 8 glasses of nonalcoholic beverages a day – plain water is best. And if you're having a flare, increase your intake to 16 glasses a day! The water helps to flush uric acid from your system.
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Stress may trigger a gout attack, and it can exacerbate symptoms of a gout attack. While it's impossible to completely eliminate all of your stress, there are a number of ways to help minimize it. If you're experiencing a gout attack, reducing your stress can also help you focus on things other than the pain.
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Apples, pears, pineapples, avocados are low-purine fruits and therefore can be eaten in moderation. Drink at least 8 glasses of water every day unless you are advised to restrict your fluid intake due to medical reasons. Coffee and tea are safe for gout sufferers.
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Not drinking enough water – not coffee or pop – but pure water, can lead to fatigue, slow down metabolism, affect cognitive functioning, and contribute to the formation of kidney stones. Lack of hydration has also been noted as a contributor of joint pain.
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Some people find that certain foods such as strawberries, oranges, tomatoes and nuts will trigger their gout even though they are not high in purines. Although there is no clear evidence to suggest why this happens, it is probably best to avoid them if you have had this experience.
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Dehydration. Not drinking enough water can cause pain in one or both kidneys. Water loss happens through sweating, vomiting, diarrhea, or too much urine. Conditions such as diabetes can also lead to dehydration.