how to do crigler massage?
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Crigler massage (see video down below). This is basically massage of the tear duct to get it to open up and create a patent system for the tears to flow. To perform the massage, use your index finger in the corner of the eye, right below the eye and roll the finger downwards over the bony ridge towards the nose.
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['Try to sit, lie down or change positions.', 'Soak in a warm bath.', 'Try doing relaxation exercises.', 'Place a hot water bottle wrapped in a towel on the ache.', 'Make sure you get plenty of fluids.']
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Step #4: Give It a Curl! Sit back, face forward, and pull your heels down, squeezing at the bottom of the movement so you feel it in the backs of your legs. Slowly extend as far out as you can, and repeat. Do 10 to 15 reps total.
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['Avoid jerking movements and try to be smooth as you do this. ... ', 'Lean in with your whole body.']
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Advocates of ice facials suggest rolling four or five ice cubes in a soft cotton cloth. They then recommend using the covered ice cubes to gently massage your face with circular motions for a minute or two. The circular massage can be performed a few times every day on your: jawline.
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Using light to medium pressure, massage your scalp with your fingers in circular motions. Make sure that you cover your entire scalp. Do this for 5 minutes, 3-4 times a day.
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['Sit up straight and tall with your knees bent.', 'Drop your legs to the sides and bring the soles of your feet together.', 'Grasp your feet and ankles and slowly lean forward, keeping your spine straight.', 'Place your elbows on the tops of your thighs and gently press down until you feel a stretch.']
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['Lie comfortably on the floor.', 'Take a few deep breaths to relax.', 'Breathe in. Tense the muscles of your feet.', 'Breathe out. Release the tension in your feet.', 'Breathe in. Tense your calf muscles.', 'Breathe out. Release the tension in your calves.', 'Work your way up your body.']
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['Come onto your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. ... ', 'For a few breaths, arch and round your spine, simultaneously moving your head and tail like you did in Cat-Cow Pose. ... ', 'From a Cat tilt, curl your toes under.']
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['Start by pinching this area with the thumb and index finger of your opposite hand firmly — but not painfully — for 10 seconds.', 'Next, make small circles with your thumb on this area in one direction and then the other, for 10 seconds each.']
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['Heated Curler + Transparent Mascara Gel.', 'Pulse Curler Technique.', 'Heated Curler + Wiggle Your Mascara.']
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Bend your elbows and bring the palms of your hands underneath your shoulders with the fingertips pointing towards your feet. Inhale and press down into your palms and your feet as you lift your shoulders and hips up off the floor. Do not press all the way up yet. Bring the crown of your head to the mat.
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Use a heating pad or a warm towel to help relieve muscle aches and tension. Be sure not to cause yourself more pain and avoid burns by using a towel between the heating pad and your skin. As with ice, only apply heat for about 20 minutes at a time.
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['Gently stretch and massage the spasmodic muscle.', 'Hold it in a stretched position until the spasms stop.', 'Apply cold to sore/tender muscles or heat to tense/tight muscles.']
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To execute the Stomach Vacuum, stand upright and place your hands on your hips, and exhale all the air out of your lungs, completely. Expand your chest, and bring your stomach in as much as possible, and hold. Visualize trying to touch your navel to your backbone.
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['Move. Walk around. ... ', 'Massage. Try gently massaging the painful spot.', 'Yoga poses. Specific yoga poses can help your body relax to aid the passing of gas. ... ', 'Liquids. Drink noncarbonated liquids. ... ', 'Herbs. ... ', 'Bicarbonate of soda.', 'Apple cider vinegar.']
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['Wet your lips.', 'Open your jaw slightly (like biting your finger) with your lips closed.', 'Shift your jaw opposite from the side you\'re "lip rolling"', 'Use your tongue to point where the lip roll will be and use your tongue to pull inward.']