are there any benefits of arugula?
233541
Arugula is one of the brassica family vegetables along with broccoli, cauliflower and cabbage. These vegetables are high in fiber and antioxidants, and also rich in glucosinolates, which studies show may reduce the risk of developing lung, prostate, breast and pancreatic cancer.
682134
These vegetables are high in fiber and antioxidants, and also rich in glucosinolates, which studies show may reduce the risk of developing lung, prostate, breast and pancreatic cancer. Chlorophyll can help to prevent liver and DNA damage from aflatoxins. To get the most chlorophyll in arugula, it is best to eat it raw.
180891
['It can help relieve stress. ... ', 'It can help reduce anxiety. ... ', 'It may boost cognitive function. ... ', 'It can help ease insomnia and other sleep disorders. ... ', 'It may help treat cold sores. ... ', 'It may help relieve indigestion. ... ', 'It can help treat nausea.']
1318530
['Aids digestion. ... ', 'Reduces heartburn. ... ', 'Boosts brain health. ... ', 'Reduces snoring or sleep apnea.']
1359990
The red variety of alugbati is a good source of xanthones, an antioxidant. Its Folic acid, which is also called folate, is one of the B vitamins that are critical for childbearing women. It helps them prevent birth defects on the neural tube, e.g., spina bifida.
202313
['Treats Dengue fever. ... ', 'Anti-Malarial Properties. ... ', 'Good for Liver. ... ', 'Supports Digestion. ... ', 'Lowers Blood Sugar Levels. ... ', 'Cure to Your Menstrual Pain. ... ', 'Helps Treat Skin Problems. ... ', 'Promotes Hair Growth.']
742698
It's used to strengthen hair and promote hair growth. It's also known to contain several antioxidants. Gotu kola (Centella asiatica): Gotu kola is one of the most popular Ayurvedic herbs. It's thought to increase hair length and stimulate hair growth, possibly by increasing blood circulation to the scalp.
1279878
They're both peppery greens that are delicious in a salad, but arugula and watercress aren't quite interchangeable—arugula stands up to heat better (watercress can quickly turn to mush) and packs a spicier punch. Often used as a garnish, watercress is actually a nutrient-packed superfood that is cultivated in water.
808961
['Regulated digestion. ... ', 'Treats pellagra. ... ', 'Improves skin. ... ', 'Reduces the symptoms of Arthritis. ... ', 'Prevents the risk of heart disease. ... ', 'Mental health. ... ', 'Diabetes.']
1159176
Results: The analysis of results show that the benefits derived from ingesting bitter kola were rated high for cough, bacterial or viral infection and anticancer. The results also show that most of the respondents consider bitter kola having low benefits for relieving food poison, diarrhea or stomach upset.
167562
Proponents of yerba mate say that it can relieve fatigue, promote weight loss, ease depression, and help treat headaches and various other conditions. There's no definitive evidence that these claims are valid. Yerba mate isn't likely to pose a risk for healthy adults who occasionally drink it.
428557
It helps lower fever, spasms, heart rate, and blood pressure. It also helps relieve pain, inflammation, and asthma. Consuming guyabano extract can also safely prevent cancer cells from forming while effectively slowing down tumor growth.
125876
['Heart Friendly. Listen to the latest songs, only on JioSaavn.com. ... ', 'Improves Digestion. ... ', 'Relieves Constipation. ... ', 'Helps Maintain Bone Health. ... ', 'Super Energy Booster. ... ', 'A Boon for your Skin. ... ', 'Solution to your Hair Woes.']
552372
['Helps Treat Morning Sickness. ... ', 'Helps Regulate Blood Pressure. ... ', 'Provides Relief From Constipation. ... ', 'Helps Cure Indigestion. ... ', 'Strengthens the Immune System. ... ', 'Improves and Maintains the Bone Strength. ... ', 'Helps Prevent Urogenital Infections. ... ', 'Maintains the pH Levels of the Body.']
1019464
Extensive experimental and clinical studies prove that Aegle marmelos possesses antidiarrhoeal, antimicrobial, antiviral, radioprotective, anticancer, chemopreventive, antipyretic, ulcer healing, antigenotoxic, diuretic, antifertility and anti-inflammatory properties, which help it to play role in prevention and ...
1410576
Guayusa leaves contain various beneficial compounds linked to potential health benefits. This Amazonian plant is rich in antioxidants and caffeine that may promote weight loss, blood sugar regulation, and improved mood and alertness. Its tea is safe to drink and serves as an excellent alternative to coffee.
566907
I can find no reference that indicates arugula has any toxic component. Moderation in all greens for cats is the key. Nausea will result if they over eat greens.