how much weight can i gain during my period?
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It's normal to gain about three to five pounds during your period. Generally, it will go away a few days after your period starts. Period-related weight gain is caused by hormonal fluctuations. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps.
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What changes are occurring with your body? The top of your uterus is a little over 5 inches (12.7 cm) from your belly button. Your total weight gain should be between 22 and 28 pounds (10 to 12.7 kg).
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The uterus is normally the size of a pear, explains ob-gyn Sherry Ross, M.D., author of She-ology. It may get about 10 to 15 percent bigger during your period, but it certainly doesn't double in size. So how does that smaller increase happen?
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Anecdotes from others who've gained weight on hormonal birth control may be enough to deter some people from trying it. But it shouldn't be. Most studies oppose the theory that hormonal birth control causes weight gain. Still, some do report gaining a few pounds in the weeks and months after they start taking the pill.
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You should gain: 25-35 pounds if you were a healthy weight before pregnancy, with a BMI of 18.5-24.9. 28-40 pounds if you were underweight before pregnancy with a BMI of less than 18.5. 15-25 pounds if you were overweight before pregnancy with a BMI of 25-29.9.
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As a result, many of the perimenopausal and menopausal symptoms improve. According to the Healthy Women Study, the average weight gain in perimenopausal women is about five pounds; however, 20 percent of the population they studied gained 10 pounds or more.
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Burning calories during your period Researchers haven't found that you always burn more calories while you're on your period.
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It's an up-and-down cycle of hormones, emotions, and symptoms that have side effects beyond bleeding. One of the rumored changes that supposedly occurs is that your body burns more calories even at rest when you're on your period.
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Recommended weight gain during pregnancy Generally, it is recommended that pregnant women gain only 1-4 pounds during the first 3 months of pregnancy, and 1 pound per week during the remainder of the pregnancy.
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Hormonal changes can cause weight gain by increasing water retention. In the days before your period, estrogen and progesterone rapidly decrease. This tells your body that it's time to begin menstruation.
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But it varies. For some women, gaining or losing 20 pounds will make them go up or down a cup size; for others, it's more like 50 pounds.
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What changes are occurring with your body? Your uterus now extends about 1 ½ inch (3.8 cm) above your belly button, and your weight gain should be around 12 to 15 pounds (5.4 to 6.8 kg).
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"But anecdotally, women will complain about a five-plus-pound fluctuation before the period." The amount your weight fluctuates just depends on your own body — three pounds on someone might be five for someone else.
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“It's very minimal though,” she says. “Approximately 100 calories per day.” And no, getting your period is not like a natural form of “blood doping.” “It's not about having more blood in your system,” Sims says.
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The top of your uterus is now at the same level as your belly button. You may have gained around 8 to 10 pounds by this point. Expect to gain ½ a pound to one pound (.
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While many people don't notice any bloating or weight gain at all, others might gain as much as 5 pounds. Usually, this gain happens during the premenstrual, or luteal phase, and the person loses the weight again once the next period begins.
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It's estimated that women gain about 2–5 pounds (1–2 kgs) during the perimenopausal transition ( 7 ). However, some gain more weight. This appears to be particularly true for women who are already overweight or have obesity. Weight gain may also occur as part of aging, regardless of hormone changes.