are dried cranberries low in sugar?
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There is less total sugar in dried cranberries as compared to raisins, but because raisins are naturally sweet, the added sugar is less in raisins than in dried cranberries.
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Dried apricots have 4 points, dried cranberries 5 points, raisins and dried figs 6 points, and dates 7 points. A dried fruit mix has 6 points per 1/4-cup serving. Canned fruit packed in syrup also has points.
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For the same serving size, Craisins have fewer calories, lower carbohydrates, and slightly more fiber than raisins. ... You may then ask why Craisins have a lower carbohydrate content. The reason is that tart cranberries naturally have much less sugar to begin with.
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SUMMARY Cranberries are primarily made up of carbs and fiber. They also boast several vitamins and minerals, including manganese, copper, and vitamins C, E, and K1. Keep in mind that cranberry juice has almost no fiber.
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Based on documentation from our ingredient suppliers, our beverages, Craisins® Dried Cranberries and sauces, are free from this type of gluten.
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The main nutrients in 1 cup (100 grams) of raw, unsweetened cranberries are ( 1 ): Calories: 46. Water: 87% Protein: 0.4 grams.
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But before you load up on extra cranberry sauce over Thanksgiving, it's important to note that raw cranberries are the most nutritious variation of the fruit. Dried cranberries might be tasty, too, but like sauce, they're high in sugar. ... To reap the health rewards of the superfood, Sygo suggests sticking with raw ones.
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Cranberries are a rich source of several vitamins and minerals, especially vitamin C. Vitamin C. Also known as ascorbic acid, vitamin C is one of the predominant antioxidants in cranberries.
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One cup of raw gooseberries contains 15 grams of carbohydrate and an ample dose of fiber (6.5 grams). Like all berries, gooseberries also contain naturally-occurring sugar in an amount unspecified by the USDA. Gooseberries have a low glycemic index of around 35.
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Apricots have very little sugar. Apricots have even less sugar than berries. The USDA noted that one fresh apricot contains just over three grams of sugar. Apricots are a great choice when you're looking to switch up your fruit routine, while still snacking on something tasty and healthy.
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Crepes are moderately low in sugar with just 4 g in each. If you want to include more natural sugar in your diet, you may opt for healthier choices of fillings by using chopped fruits for your crepes. Since too much cholesterol can increase the risk of heart disease, the suggested intake is limited to 300 mg per day.
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Potassium is a type of electrolyte mineral in dried cranberries. ... You need 4,700 milligrams of potassium each day, notes the Linus Pauling Institute. A 1/2-cup portion of dried cranberries adds about 15 milligrams of potassium to your diet.
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Cranberries are a fruit so this puts them in the treats category right away. Which means you should only give some to them once a week or so. You have to be careful with cranberries however as a lot of the packets of dried cranberries have a lot of added sugar.
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Most commercially produced dried cranberries contain added sugar, and they may also be coated in very small quantities of vegetable oil to keep them from sticking together.
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A 30 g serve of dried cranberries provides 98 calories (410 kJ), 1.5 g fibre and 25 g carbohydrate, which is mostly the added sugars, and a GI of 64.
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The inside flesh still remains white with tinges of red. There are several small seeds found inside but all are edible. Only those fresh cranberries bounce. ... Most cranberries are processed into sauce, juice and dried, leaving only a smaller percentage for the fresh market.
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#1: Cranberries are rich in many different vitamins and minerals. A half cup of cranberries contains calcium, magnesium, phosphorus, potassium, sodium, zinc, vitamin C, vitamin A, vitamin E, fiber, iron, folate, thiamin, riboflavin, niacin, and vitamin B6.