what happens when you drink too much apple cider?
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But too much apple cider vinegar can cause weakened tooth enamel, increased acid reflux, and nausea. It can also interfere with certain medications. To prevent these side effects, it's best to consume apple cider vinegar only when it's diluted and with other food.
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“Drinking too much fluid can lead to hyponatremia, which is when sodium in blood becomes too diluted,” Sims says. Symptoms include confusion, headaches, nausea and bloating—stuff that's easily confused with dehydration. In severe cases, hyponatremia can lead to seizures, organ failure and even death.
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Too much decrease of potassium can have an intense reaction on the body like extreme fatigue, cramps, frequent urination, paralysis and heart palpitations. Too much use of the apple cider vinegar can also lower your blood pressure drastically. It decreases the potassium levels in the blood and can lead to hypokalemia.
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Baking soda mixed with apple cider vinegar Combining the two also creates a chemical reaction that produces gas. Therefore, this mixture may cause gas and bloating in people who ingest it before all the gas has escaped.
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Summary Studies and case reports suggest that ingesting apple cider vinegar can lead to upset stomach, throat irritation, low potassium and erosion of tooth enamel. Apple cider vinegar pills may have similar side effects.
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You may want to guzzle some water after drinking it. Anecdotally, acidic foods or liquids like vinegar may exacerbate acid reflux. If you have chronic kidney disease, your kidneys may not be able to process the excess acid that comes along with drinking apple cider vinegar.
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Consuming too much alcohol is linked to high blood pressure, irregular heartbeat, trouble pumping blood through the body, blood clots, stroke, cardiomyopathy (sagging, stretched heart muscle), or heart attack. Excessive alcohol use, both directly and through malnutrition, can also lead to anemia.
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A person should limit their intake to about 2 tablespoons or less, as drinking too much can cause an upset stomach and other issues. People should pay careful attention to the label of the balsamic vinegar they buy. Genuine balsamic may be expensive but does not contain added sugars.
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Summary Studies and case reports suggest that ingesting apple cider vinegar can lead to upset stomach, throat irritation, low potassium and erosion of tooth enamel. Apple cider vinegar pills may have similar side effects. In difficult times, strengthening relationships with your community is more important than ever.
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Nevertheless, drinking apple cider vinegar each day can have a boost on your health, but how much should you consume? Healthline advise one to two tablespoons (15-30 ml) be taken each day, mixed with water. They recommend you don't take more than one tablespoon at a time as too much in one sitting could cause nausea.
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Drinking too much can have multiple negative effects on your body in the long term. Risks include weight gain, pancreatitis, heart problems, high blood pressure, a weakened immune system, and a damaged liver.
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If you drink too much at one time, apple cider vinegar may actually cause diarrhea. This can happen for a number of reasons: The sugars in the cider can stimulate peristalsis. If taken undiluted, the apple cider vinegar may pull water out of the body into the bowel, making the stool more watery.
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Excessive fruit intake can also cause stomach upset in some individuals. In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning.
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While drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis ( 20 ).
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Apple Cider Vinegar Uses and Dosage There's a lot of acid in it, so drinking vinegar straight isn't recommended. It can cause problems, like eroding the enamel of your teeth, if you get too much. If you're looking to use it for health reasons, most people say to add 1 to 2 tablespoons to water or tea.
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Ingesting undiluted vinegar of any kind can damage your throat and esophagus. Consume it earlier in the day. Drinking apple cider vinegar at least 30 minutes before bed may lower your risk of indigestion or acid reflux after laying down. Enjoy it in other ways.
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One of our own editors experienced less constipation and bloating after drinking apple cider vinegar for one week, and as it turns out, that's a common reaction. Apple cider vinegar, just like apples, is high in pectin, a soluble fiber. The pectin can help move things along in the digestive system.