degenerative disc disease what helps?
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Treatment may include occupational therapy, physical therapy, or both, special exercises, medications, losing weight, and surgery. Medical options include injecting the joints next to the damaged disc with steroids and a local anesthetic. These are called facet joint injections. They can provide effective pain relief.
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While prevention is not technically possible—nearly everyone develops at least a few degenerative spinal changes—you can implement lifestyle fixes to help slow the onset of this potentially painful problem.
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It can cause severe neck and back pain and even impact nerve function. If the symptoms of degenerative disc disease prevent you from doing work you are trained and qualified for, you can apply for Social Security Administration (SSA) disability benefits.
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Back or neck pain is the most common symptom that may be periodically acute or become chronic. Degenerative disc disease (DDD) can affect any part of the spine, but it most commonly affects the low back (lumbar spine) or neck (cervical spine).
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If you are unable to work because of degenerative disc disease, you may be eligible to receive Social Security disability benefits. In order to qualify for disability benefits with degenerative disc disease, your condition need to meet the criteria laid out in the Social Security's Blue Book listing.
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Being overweight, even by as few as 10 pounds, can burden your intervertebral discs as they work to help support your spine. Degenerative disc disease (DDD), which can affect any one of us as we age, can be especially problematic for people who are overweight by as few as 10 pounds.
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Not actually a disease, degenerative disc disease is a condition in which pain is caused by a disc that wears down. Several factors can cause discs to degenerate, including: Drying out of the disc with age. Tears in the outer portion of the disc due to daily activities and sports.
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Symptoms. Disc degeneration is a normal part of aging, and usually is not a problem. However, DDD can cause discs to lose height and become stiff. When disc height is lost, nerve impingement, bone and joint inflammation, and resultant pain can occur.
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It is important to note that disc degeneration can lead to or hasten the onset of additional spinal conditions, such as: Spinal stenosis, a form of spinal degeneration that leads to nerve root or spinal cord pinching. See What Is Spinal Stenosis?
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Degenerative disc disease typically consists of a low-level chronic pain with intermittent episodes of more severe pain. Degenerative disc disease in the lumbar spine can cause pain in the lower back, hips, and legs. Painful disc degeneration is common in the neck (cervical spine) and lower back (lumbar spine).
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Symptoms. Thoracic disc degeneration can be a cause of upper or mid back pain. If the disc is severely degenerated, bone spurs can form and limit the mobility of the thoracic spine. The spurs may cause narrowing of the spinal canal and impinge on the spinal cord.
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Degenerative disc disease may also cause back and/or leg pain, as well as functional problems such as tingling or numbness in your legs or buttocks, or difficulty walking.
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The pain tends to be intermittent, and although at times the pain may seem to be getting worse, the painful symptoms are generally not progressive. While the disc degeneration will progress, the low back pain and other symptoms do not tend to get worse with the progression of the degeneration.
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See What Is Degenerative Disc Disease? Degenerative discs and osteoarthritis often occur hand in hand because the disc and facet joints (the joints in the back affected by osteoarthritis) are both part of the same three-joint complex.
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Disc degeneration should not cause symptoms of bowel/bladder dysfunction, fever with back pain, unexplained and rapid weight loss, or intense stomach pain. These symptoms are suggestive of more serious conditions and should receive prompt medical attention. In This Article: Lumbar Degenerative Disc Disease (DDD)
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Painful aches at the site of a damaged disc is the most common symptom of a degenerative disc. Pain may spread to the buttocks, groin, and upper thighs. This pain typically feels achy, dull, and can range from mild to severe. Occasional pain flare-ups.
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Symptoms. The common symptoms that suggest that degenerative disc disease may be responsible for a person's neck pain include and are not limited to neck pain, pain that radiates down to the back of the shoulder blades or into the arms, numbness and tingling, and sometimes even difficulties with hand dexterity.