does diet affect rheumatoid arthritis?
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Making healthy food choices can help reduce inflammation from rheumatoid arthritis. Diet won't cure rheumatoid arthritis (RA), but the right food choices can help by controlling the inflammation that wreaks havoc in the body, delivering nutrients your body needs and helping you maintain a healthy weight.
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Rheumatoid Arthritis Symptoms Such foods include sugary snacks and drinks, white-flour bread and pasta, and white rice. A spike in your blood sugar prompts the body to produce pro-inflammatory chemicals called cytokines, which can worsen your RA symptoms if the inflammation affects your joints.
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Rheumatoid arthritis is not an isolated disease of the bones and joints. It affects tissues throughout the body, causing damage to the blood vessels, nerves, and tendons.
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Also, while the condition can cause some people to gain weight, others experience weight loss. According to the Arthritis Foundation, an estimated two-thirds of people with rheumatoid arthritis (RA) are overweight or have obesity. Weight loss can be a side effect of RA medication or a symptom of the condition itself.
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Studies have shown that people with rheumatoid arthritis (RA) are more likely to have diabetes than those without RA. RA can cause widespread inflammation throughout the body. This inflammation, in turn, may increase the body's risk of developing insulin resistance, which can lead to type 2 diabetes.
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Some research suggests lectins bind to carbohydrate-specific receptors on immune cells called lymphocytes, which may trigger an inflammatory response. Therefore, the theory goes that eliminating lectin-containing foods (notably grains) might reduce symptoms in people with inflammatory types of arthritis, like RA.
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Strawberries. With anti-inflammation properties, strawberries are an excellent food to help in arthritis pain relief. They're rich in vitamin C and fiber and have shown to help lower cholesterol, boost the immune system, and regulate blood pressure.
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Peanuts have the most protein, and they could help to lower heart disease risk, according to the Arthritis Foundation. Walnuts are packed full of omega-3, and may reduce inflammation linked to arthritis. Almonds, flaxseed and chia seeds could also help to relieve arthritis symptoms, the foundation said.
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Aside from heart health, researchers have studied the effects of fish oil on many other conditions. But the benefits are clear in only a few of them. Fish oil might relieve symptoms of rheumatoid arthritis and lessen the need for pain medications, but only a little, the research shows.
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Citrus fruit, including grapefruit, oranges, lemons and limes, are rich in vitamin C. Getting enough vitamin C can help prevent inflammatory arthritis and maintain healthy joints for those with osteoarthritis. Eating a range of fruits and vegetables is also key to reducing inflammation.
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Most experts recommend that adults with rheumatoid arthritis take 1 milligram of folic acid every day or 5 milligrams once a week.
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Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA).
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['Fried and processed foods. ... ', 'Lower your AGEs. ... ', 'Sugars and refined carbs. ... ', 'Dairy products. ... ', 'Alcohol and tobacco. ... ', 'Salt and preservatives. ... ', 'Corn oil. Many baked goods and snacks contain corn or other oils high in omega-6 fatty acids, which may trigger inflammation. ... ', "The bottom line. There's no established arthritis diet plan."]
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Rheumatoid arthritis vs. osteoarthritis Rheumatoid arthritis occurs when your immune system attacks the synovium — the lining of the membranes that surround your joints. The resulting inflammation thickens the synovium, which can eventually destroy the cartilage and bone within the joint.
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['Foods to Eat With RA. Beans. ... ', 'Fish. Salmon, herring, sardines, and anchovies are great sources of omega-3s. ... ', "Soy. It's a source of omega-3 fatty acids that doesn't taste fishy. ... ", 'Foods to Avoid With RA. Red Meat and Dairy.']
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Ginger is an anti-inflammatory, which means it reduces swelling. That may be especially helpful for treating symptoms of both rheumatoid arthritis and osteoarthritis. You might get relief from pain and swelling either by taking ginger by mouth or by using a ginger compress or patch on your skin.
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Sugar. Unfortunately, sugar is on top of the list of foods that may increase muscle and joint inflammation. Numerous studies suggest that processed sugars release pro-inflammatory substances in the body, causing further inflammation in the joints.