what are the effects of eating junk food?
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Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. And as you might expect, frequency matters when it comes to the impact of junk food on your health.
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Banning junk food should reduce students' unhealthy food intake and improve their health and overall behaviour. Absolutely. Junk food has zero to no nutritional value. ... There are many additives in junk food that are bad for your health and usually high sugar and fat levels that can lead to diseases in the future.
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Obesity. Fast food can cause us a lot of bad diseases like obesity and high blood pressure. Being obese does not only lower our self-esteem, it can also increase risks of hypertension, heart disease, stroke, arthritis, diabetes and some types of cancer.
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According to Dr. Sunali Sharma, Dietitian & Nutritionist, Amandeep Hospital, abruptly quitting junk food might initially have some negative impacts like irritability and headaches and you might even feel a dip in your energy levels as all the energy is pushed towards removing the toxins from your body.
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Common side effects may include: loss of appetite; diarrhea, constipation, upset stomach, belching; back pain; or.
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Foods commonly considered junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages. Many foods such as hamburgers, pizza, and tacos can be considered either healthy or junk food depending on their ingredients and preparation methods.
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['Rapid weight loss in the case of anorexia.', 'Rapid weight gain in the case of compulsive overeating.', "Dizziness, confusion or other alterations of the subject's mental state.", 'Aspiration pneumonia brought on via the accidental inhalation of vomit.']
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['increased thirst and urination.', 'increased hunger.', 'general loss of energy.', 'development or worsening of infections (especially bacterial skin infections)', 'vomiting or nausea (less common)']
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Junk Food. We all know that a diet that is heavy on junk food can lead to a host of problems for children such as diabetes and obesity, but junk food can also stunt growth. Junk food lacks the proper nutrients that children need to develop fully.
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Most junk foods, including your favourite brand of noodles, burgers and aloo bhujia, contain very high levels of trans fats, salt and sugar, which inevitably leads to severe ill health and diseases like obesity and diabetes in young people in India, according to a study by the Centre For Science and Environment.
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['It raises your risk of heart attack and stroke. ... ', 'It makes you more likely to develop heart failure. ... ', 'You may experience chest pain. ... ', 'It can cause kidney damage. ... ', 'You are more likely to develop vision problems. ... ', 'You could develop sexual dysfunction. ... ', 'It raises your risk for peripheral artery disease (PAD).']
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['It can harm your heart. ... ', 'It can cause kidney problems. ... ', 'It can increase your risk of metabolic syndrome and diabetes. ... ', "It leads to 'increased waist circumference. ... ", 'It alters your mood.']
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['Nausea.', 'Diarrhea or constipation.', 'Heartburn.', 'Increased intestinal gas.']
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Junk Food Can Cause Obesity. Unhealthy Food May Be Bad For Brain Function. Junk Food Can Increase The Risk Of Diabetes. Banning Junk Food In Schools Could Decrease The Frequency Of Heart Disease.
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Having junk food available for purchase at school will encourage students to eat it more often and could lead to an unhealthy eating habit. ... Banning junk food should reduce students' unhealthy food intake and improve their health and overall behaviour.
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['High Blood Sugar. Share on Pinterest. ... ', 'Bleeding. Bleeding gums and nosebleeds are two of the hallmark side effects of excess fish oil consumption. ... ', "Low Blood Pressure. Fish oil's capacity to lower blood pressure is well documented. ... ", 'Diarrhea. ... ', 'Acid Reflux. ... ', 'Stroke. ... ', 'Vitamin A Toxicity. ... ', 'Insomnia.']
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['indigestion.', 'a burning or gnawing feeling in the stomach.', 'the sensation of being full after eating a small amount.', 'nausea and vomiting.', 'belching.', 'unintentional weight loss.', 'bloating.', 'loss of appetite.']