what are the effects of holding your poop?
232245
People who hold in their poop too often may start to lose the urge to poop, which may result in fecal incontinence. Other people may experience constipation. Constipation can be very uncomfortable, and it may lead to more severe problems.
365159
['A change in bowel habits, such as diarrhea, constipation, or narrowing of the stool, that lasts for more than a few days.', 'A feeling that you need to have a bowel movement that is not relieved by doing so.', 'Rectal bleeding.', 'Dark stools, or blood in the stool.']
801655
['nausea,', 'vomiting,', 'constipation,', 'bloating,', 'gas,', 'stomach pain,', 'feeling like you need to urgently empty your bowel,', 'feeling your bowel is not completely empty,']
229402
Common symptoms include: A change in your bowel habits, such as diarrhea, constipation or more-frequent bowel movements. Dark or red blood in stool. Mucus in stool.
492001
['A persistent change in your bowel habits, including diarrhea or constipation or a change in the consistency of your stool.', 'Rectal bleeding or blood in your stool.', 'Persistent abdominal discomfort, such as cramps, gas or pain.', "A feeling that your bowel doesn't empty completely.", 'Weakness or fatigue.', 'Unexplained weight loss.']
68432
['is a natural laxative and it can improve digestion;', 'lowers blood sugar levels;', 'improves insulin sensitivity;', 'increases satiety and helps people to lose weight;', 'reduces belly fat;', 'lowers cholesterol;', 'lowers blood pressure and improves heart health;']
698837
A spinal cord injury or a nerve disease may damage the nerves that help control the lower part of your colon. This is the part of the body that sends solid waste out of the body. This condition gets in the way of your normal ability to store and get rid of waste. It often causes constipation and bowel accidents.
586765
When you hold in poop, it reabsorbs into your body and lives on in your colon. This is just an uncomfortable fact. Constipation can cause stools can harden, potentially causing hemorrhoids. In the worst case, impaction may occur, resulting pain and vomiting will land you in the ER.
557476
['Bloody stools.', 'Severe cramps or pain.', 'Weakness or unusual tiredness.', 'Dizziness.', 'Rectal bleeding.', 'Unexplained changes in bowel patterns.', 'Constipation that lasts longer than seven days despite laxative use.']
830727
Full of fibre, raw carrots that are part of a healthy fibre-filled diet can improve your stool movement. Remember, eat them raw. Cooked carrots can lead to constipation. "Beans, beans, the musical fruit.
53741
["What's the big deal? ... ", 'It helps create saliva. ... ', 'It regulates your body temperature. ... ', 'It protects your tissues, spinal cord, and joints. ... ', 'It helps excrete waste through perspiration, urination, and defecation. ... ', 'It helps maximize physical performance. ... ', 'It helps prevent constipation. ... ', 'It aids in digestion.']
993731
This can cause the laxative user to try to treat those symptoms with more laxatives, setting up a vicious cycle. In some people, the frequent bowel movements that come from diarrhea also irritate the rectum and anus, resulting in sores, bleeding or pain while using the toilet.
212473
If it's been a while since you've gone number two, all that poop is just hanging out in your colon, which can result in some nasty side effects. “There's more time for bacteria to begin to metabolize these compounds, making for a more malodorous smell to gas that's produced,” says Bridgers.
1421189
['Muscle damage. Injury to the rings of muscle at the end of the rectum (anal sphincter) may make it difficult to hold stool back properly. ... ', 'Nerve damage. ... ', 'Constipation. ... ', 'Diarrhea. ... ', 'Hemorrhoids. ... ', 'Loss of storage capacity in the rectum. ... ', 'Surgery. ... ', 'Rectal prolapse.']
776564
Psyllium husk, a laxative, works by increasing the bulk of your stools, which encourages your bowels to move the stools through your digestive system, which in turn relieves constipation.
1206086
['diarrhea.', 'stomach pain.', 'nausea.', 'constipation.', 'headache.']
64134
['Fecal impaction. A fecal impaction is a hard piece or pieces of stool that make the stool extremely difficult to pass. ... ', 'Bowel perforation. ... ', 'Increased risks for cardiovascular events.']