what are the side effects of taking too much fish oil?
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['High Blood Sugar. Share on Pinterest. ... ', 'Bleeding. ... ', 'Low Blood Pressure. ... ', 'Diarrhea. ... ', 'Acid Reflux. ... ', 'Stroke. ... ', 'Vitamin A Toxicity. ... ', 'Insomnia.']
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Fish Flesh Can Cause Your Arteries to Build Their Own Hoover Dam. If you're eating fish for omega-3s because you want a healthy heart, you're doing your body more harm than good. Between 15% and 30% of the fat in fish is saturated, which makes our livers produce more artery-clogging cholesterol.
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['Fatigue.', 'Headache.', 'Gas (flatulence)', 'Diarrhea.', 'Blurred vision.', 'Necrotizing enterocolitis (infants)', 'Increased serum creatinine.', 'Increased risk of hemorrhagic stroke.']
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Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others.
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Dietary intake of MCT oil can cause significant gastrointestinal distress, such as diarrhea, vomiting, bloating and cramping, because it is metabolized differently than LCTs. (For this reason, MCT oil is not appropriate for people with liver damage or disease.)
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BY MOUTH: For high levels of fats called triglycerides in the blood (hypertriglyceridemia): Doses of 1-15 grams of fish oil daily for up to 6 months have been used in research. But most experts recommend taking a dose of fish oil that provides about 3.5 grams of omega-3 fatty acids daily.
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Fish-oil supplements are not recommended as an alternate therapy for people who have been prescribed blood pressure-lowering medications. However, eating fatty fish or taking fish oil supplements may be an additional strategy for helping to lower blood pressure and maintaining heart health.
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A vast amount of research supports supplementing with fish oil. Though there are no conclusive recommendations, 250–500 mg per day of combined EPA and DHA — of which fish oil is an excellent source — is enough for most healthy people. Keep in mind that this will vary depending on your needs.
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If you have an allergy to fish or shellfish, you may want to avoid eating fish oil as well. Fish and shellfish allergies can cause serious life-threatening reactions, as can fish oil.
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Possible Side Effects Biotin supplements can cause problems if you ingest too much. Side effects can include skin rashes, digestive upset, problems with insulin release, and kidney problems.
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["Ground flax seed. Most people use fish oil supplements to enhance the amount of omega-3's in their diet. ... ", 'Garlic. Garlic is a great choice when it comes to giving your body a little extra protection. ... ', 'Ginger. ... ', 'Green tea. ... ', 'Selenium. ... ', 'Turmeric. ... ', 'Vitamin D. ... ', 'Vitamin E.']
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EPA and DHA The two types of omega-3 fatty acids found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA can reduce inflammation, which causes swelling and pain. Research has indicated that both acids might suppress the body's immune system.
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"Fish oil has long been a popular supplement to protect against heart disease. It contains high levels of omega-3 fatty acids, primarily EPA and DHA, which reduce inflammation and lower triglyceride levels," explained Blaha, who was not involved in the trial.
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Potential Issues with MCT Oils Use When taken in excessive amounts, MCT Oils may cause certain issues such as gastrointestinal distress, anxiety, mood swings, loss of appetite, and headaches. Additionally, there is a good deal of confusion surrounding the use of MCT Oils in cooking.
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Cod liver oil is LIKELY SAFE for most adults and children when taken by mouth. It can cause side effects including belching, bad breath, heartburn, loose stools, and nausea. Taking cod liver oil with meals can often decrease these side effects. High doses of cod liver oil are POSSIBLY UNSAFE.
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Consuming too much raw tuna may lead to high levels of mercury in your body, which can cause serious health issues, including brain and heart damage (16, 17 , 18 ).
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Taking too much selenium over time can lead to selenosis, which can cause hair loss, nail loss, nausea, irritability, fatigue and some nerve damage. Other symptoms of chronic selenium overdose are a metallic taste in the mouth, and a garlic scent on the breath.