does cranberry juice affect blood pressure?
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Cranberry juice could reduce your chances of high blood pressure by dilating blood vessels, it said. Lowering the stress on blood vessels could boost blood flow around the body. The juice contains powerful anti-inflammatories that may also prevent damage inside blood vessels, it added.
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Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.
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They also boast several vitamins and minerals, including manganese, copper, and vitamins C, E, and K1. Keep in mind that cranberry juice has almost no fiber.
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Anecdotal reports suggested that cranberry juice might increase the effectiveness of warfarin and cause bleeding. A review in the American Journal of Medicine (May 2010) analyzed data from randomized clinical trials and concluded that cranberry juice does not pose a threat when consumed in moderation.
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Crack out the Cranberry Cranberry juice or extract helps to increase the clearance of uric acid from the body. Uric acid causes gout. It is a waste product in the blood that becomes stuck in joints and forms painful uric acid crystals.
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According to one review, cranberry juice contains compounds that may prevent E. coli cells from attaching to cells in the urinary tract. Cranberry juice also contains antioxidants, including polyphenols, which have antibacterial and anti-inflammatory properties.
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Drinking cranberry juice. Although it is not scientifically proven that cranberry juice is effective against UTIs, it contains substances that make it difficult for bacteria to stay in the urinary tract, helping to flush it out.
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The cells also contain lots of great rehydrating minerals such as potassium, sodium, chloride, and calcium, which are important for proper and healthy hydration. So yes, cranberry juice and other fruit juices can be part of staying hydrated.
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Cranberry juice. The United States Department of Agriculture reported that two glasses of cranberry juice per day could reduce the risk of type 2 diabetes and heart disease. This is due to the polyphenols contained in cranberries which protect cells from damage and disease.
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Cranberry juice consumption lowers markers of cardiometabolic risk, including blood pressure and circulating C-reactive protein, triglyceride, and glucose concentrations in adults.
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Cranberry Juice Can be Part of a Weight-Friendly Diet. Data shows cranberry juice consumers having lower waist circumferences and lower risk of obesity than non-cranberry juice consumers!
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Diet Cranberry Juice Drink. With just 5 little calories and made from real fruit juice, you get the light, refreshing taste of cranberries straight from the bog. It also contains a daily dose of vitamin C, so it not only tastes good, it's good for you, too.
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The takeaway Normal serving sizes of cranberry juice are safe and healthy, but overdoing it could cause side effects like: upset stomach. diarrhea. spikes in blood sugar.
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Drinking cranberry juice regularly increases the amount of salicylic acid in the body. Salicylic acid can reduce swelling, prevent blood clots, and can have antitumor effects.
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Cranberry Juice Fights Heart Disease. March 24, 2003 -- Drink up -- cranberry juice, that is. Cranberry juice loads the blood with lots of disease-fighting antioxidants. It also appears to improve some cholesterol components, which are beneficial in fighting heart disease.
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Improving heart health Cranberries are high in chemicals called polyphenols that may support heart health. A 2011 study of females with metabolic syndrome found that cranberry juice increased the antioxidants in the blood plasma. People who drank cranberry juice also had lower low-density lipoprotein (LDL).
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Cranberry juice can help battle frequent urinary tract infections, but it is also very high in oxalate, which can cause kidney stones.