why does my stomach hurt after cardio?
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Among athletes strenuous exercise, dehydration and gastric emptying (GE) delay are the main causes of gastrointestinal (GI) complaints, whereas gut ischemia is the main cause of their nausea, vomiting, abdominal pain and (blood) diarrhea.
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In many cases, stomach pain after sex results from gas or deep penetration. Although neither of these conditions are life-threatening, the pain they cause can certainly put a damper on things. Dyspareunia — pain during or after penetrative sex — is common.
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Exercising at a heavy rate causes blood flow to be taken away from the stomach, causing nausea. Another possible cause of exercise induced nausea is overhydration. Drinking too much water before, during, or after extreme exercise (such as a marathon) can cause nausea, diarrhea, confusion, and muscle tremors.
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Angina usually becomes worse with exertion and is relieved by rest. If the patient notes that less exertion is required to cause the pain when going out in cold weather or after eating a large meal, then the pain is likely to be caused by coronary artery disease.
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Some other reasons that you might be experiencing stomach pain after sex include vaginal dryness, endometriosis, ovarian or pelvic cysts, vaginal infections, pelvic inflammatory disease, fibroids, sexually transmitted infections, a tilted uterus, and certain sexual positions that might cause deep penetration.
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That tension can tire out abdominal muscles and cause an internal feeling of discomfort. Digestion Stress affects hormone levels, and hormones are used to aid digestion. When you're stressed, it can lead to hormonal imbalance resulting in indigestion that may lead to bloating, intestinal pain, and more.
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Exercise can trigger heartburn if the LES muscle (the lower esophageal sphincter) is weak or too relaxed, and food or stomach acid "burps" back up from your stomach into your esophagus.
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Sign #3: GI Discomfort Like eating too much of anything else, overdoing it on carbs can cause indigestion, bloating, and cramps, says Heaver. Definitely not what you want on race day. Again, listening to your body and tweaking your diet accordingly is essential.
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In the case of those doing longer workouts of an hour or more, some carbohydrate containing drink may be more beneficial. However, drinking ice-cold water right after exercising may cause the digestive system and the internal organs to receive a shock, causing chronic pain in the stomach.
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A lack of blood flow to the gut (ischaemia) has been shown to be the main cause of nausea, abdominal pain, vomiting and diarrhoea. During exercise blood is redirected from the gut to the working muscles (e.g. legs) which can create issues with stomach comfort.
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If you feel like you're going to puke after your workout, soothe your stomach by taking it easy. “Walking around at a slow to moderate pace after training is one of the best things you can do to keep exercise-induced nausea to a minimum, even if it has already set in,” says Seedman.
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Gas pain — It is common to develop occasional crampy pain and bloating in the abdomen after surgery. This is caused by gas building up in the intestines. The discomfort is usually temporary and will resolve after passing gas or having a bowel movement.
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Cut down on fat for a healthy gut Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn. Cut back on greasy fried foods to ease your stomach's workload. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods.
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“If you belch or pass gas and the pain goes away, you could just be experiencing stomach pain or heartburn,” said Joseph Lash, M.D., cardiologist with Norton Heart and Vascular Institute. “If the pain persists and you have shortness of breath or nausea, it could be a heart-related issue.”
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After ab workouts Stimulating and putting pressure on your digestive organs during ab workouts can cause intestinal issues, such as diarrhea and stomachaches. This is especially common if you're targeting your lower abdominals. Allow for periods of muscle relaxation during these types of workouts.
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In many cases, stomach pain after sex results from gas or deep penetration. Although neither of these conditions are life-threatening, the pain they cause can certainly put a damper on things. Dyspareunia — pain during or after penetrative sex — is common. It affects 10 to 20 percent of women in the United States.
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Lung problems When chest pain strikes during or immediately after exercise, the most common cause is spasm of the lungs' small airways. Called exercise-induced bronchospasm (EIB), it can cause sharp chest pains and make breathing difficult.