how much caffeine can i drink while nursing?
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Up to 300 mg of caffeine, or about 2-3 cups of coffee, is safe for breastfeeding mothers to consume (Lauwers & Swisher, 2015).
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It's a good idea for pregnant and breastfeeding women to restrict their caffeine intake to less than 200mg a day: 1 mug of filter coffee: 140mg. 1 mug of instant coffee: 100mg. 1 250ml can of energy drink: 80mg (larger cans may contain up to 160mg caffeine)
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The bottom line Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This equals about 1–2 cups (240–580 mL) of coffee or 2–4 cups (540–960 mL) of caffeinated tea.
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A study by the American College of Obstetricians and Gynaecologists shows that a pregnant woman should not consume more than 200 mg of caffeine per day. One serving of soda has between 32-42 mg of caffeine. Hence, if you limit your daily consumption of soda to one serving per day, you are safe.
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Most caffeinated teas are considered safe to drink during pregnancy, as long as they do not cause a woman's total daily caffeine intake to exceed 300 mg ( 8 , 11 ). Women who are particularly sensitive to caffeine may benefit from aiming for a maximum of 100 mg of caffeine per day ( 8 ).
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Should I limit caffeine during pregnancy? If you're pregnant, limit the amount of caffeine you have to 200 milligrams (mg) a day. This is about the same as 2 mugs of instant coffee.
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According to the Dietary Guidelines for Americans, it's safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine. (Caffeine content can vary depending on the type of coffee, but an average 8-ounce cup has 95 milligrams.)
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Aim for 6-10 glasses of water each day, whether you're nursing or not. You can also drink milk and fruit juice.
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Can I drink Coca‑Cola when pregnant? Yes. The Food Standards Agency recommends that pregnant women shouldn't take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.
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Hydrating While Breastfeeding. Experts recommend you drink ½ to ¾ of an ounce of water per pound that you weigh when you aren't nursing. This ensures you're hydrated enough to produce the right amount of breast milk and also stay properly hydrated for your own health!
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Tea has caffeine, which is widely considered to be okay during pregnancy as long as you consume it in moderation, about 200mg or 12oz of caffeine a day should be acceptable for most pregnant women. Even “decaffeinated” varieties have a little caffeine. Be mindful of the caffeine levels in the tea product you choose.
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Most people need about 100 milligrams (mg) to 200 mg of caffeine, depending on their body weight, Rosekind says. (Coffee has about 100 mg of caffeine in a 5-ounce cup, though the content varies based on the strength of the brew.) Over-the-counter caffeine pills also are available in 100 mg or 200 mg doses.
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Tea Has Caffeine Tea has caffeine, which is widely considered to be okay during pregnancy as long as you consume it in moderation, about 200mg or 12oz of caffeine a day should be acceptable for most pregnant women. Even “decaffeinated” varieties have a little caffeine.
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Do not use this product if you are pregnant or nursing. Do not consume this product if you are taking any prescription drug and/or have any medical condition. This product contains caffeine and should not be used with any other caffeine containing products.
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Yes. The Food Standards Agency recommends that pregnant women shouldn't take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.
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1. Drink in moderation. Research suggests that you need to consume 4.5 to 6 milligrams of caffeine per kilogram of body weight to maximize your exercise benefits. For a 140-pound woman, that's roughly 285 to 380 milligrams, or roughly one 20-ounce to two 16-ounce cups of coffee, Fear says.
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To be on the safe side it is recommended that women limit their daily caffeine intake to 200 mg per day (approximately two cups of coffee) if they are pregnant or trying to conceive.