what is the nutritional value for tilapia?
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Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
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Aside from protein, shrimp provide a pretty impressive array of nutrients. Four ounces steamed contains over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and iodine.
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A Heart-Healthy Change of Pace Think again. High-protein tilapia (and baked tilapia, in particular) is another delicious, cholesterol-friendly fish that makes a great addition to your diet.
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Where did Tilapia come from? Tilapia are native to warm, fresh and brackish waters of Africa, South and Central America, southern India and Sri Lanka. Tilapia were historically imported to be kept as aquarium fish.
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A common false claim is that tilapia was never caught in the wild. Tilapia was originally found in the wild in the Middle East and Africa. Due to high demand, the majority of tilapia sold in the United States is mass produced in an industrial fish farm. ... They are also genetically engineering trout and tilapia.
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Nutritional information Fish and shellfish are nutrient dense and salmon is no exception. It is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12).
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03/8Nutritional benefits Prawns contain vitamins and minerals like calcium, phosphorous, potassium, vitamin A, vitamin E, etc. They are packed with significant amounts of vitamin B12, B6 and niacin. They are also a rich source of iron that helps in boosting the production of red blood cells.
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Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers, and lakes, and less commonly found living in brackish water.
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At a Glance These small, silvery fish are one of the most sustainable seafood choices and are furthermore highly nutritious. Anchovies are high in protein, healthy omega 3 fats, calcium, iron, and zinc. When cured, they are also high in sodium.
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All types of salmon provide a good source of high quality protein and the heart healthy omega-3 fatty acids. The fat and omega-3 content varies from one species to another. Total fat content ranges from approximately 4 to 11 grams per 3 ounce cooked serving.
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Salmon. Salmon is an extremely nutritious food. It is packed with high-quality protein, healthy omega-3 fats and many vitamins and minerals, including potassium. Half of a filet of salmon (187 grams) provides 683 mg of potassium, or 15% of the RDI (57).
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An average 3-ounce fillet of cooked Atlantic salmon contains 23 grams of protein and 6 grams of fat, most of which is healthy unsaturated fat. It's also high in vitamins D, B-12, and B-6, and is a good source of magnesium, niacin, omega-3 fatty acids, and selenium.
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Nutritional value of ugba: Table 5 shows the mineral and vitamin content of the seeds. The vitamin content of the seeds is low while they are poor sources of calcium and phosphorus (Duke, 1981). Odoemelam (2005) has also shown that the seeds contain sodium (236.2 ppm) and potassium (181.3 ppm).
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Properly stored, cooked tilapia will last for 3 to 4 days in the refrigerator. To further extend the shelf life of cooked tilapia, freeze it; freeze in covered airtight containers or heavy-duty freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.
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The geographic range for tilapia culture is limited by their temperature-sensitivity. For optimal growth, the ideal water temperature range is 82 to 86 °F (28 to 30 °C), and growth is reduced greatly below 68 °F (20 °C). Death occurs below 50 °F (10 °C).
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Nutritional Benefits A serving of salmon -- 3 to 4 ounces -- is about 200 calories. It's very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D.
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Seabass provides 6 to 11 percent of your daily value for magnesium and potassium. They're both good sources of selenium which your body depends on to produce antioxidants and to synthesize thyroid hormones. Thompsons Seafood recommend Sea bass for its rich source of vitamin B-6.