what are the nutritional benefits of iceberg lettuce?
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Although it's low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.
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Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients. Red and dark green leafy vegetables are generally higher in antioxidants, Vitamin B6, and other nutrients than lighter colored greens.
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While calories, protein, and fiber are relatively similar, the biggest difference between iceberg lettuce and other lettuces lies in the amount of vitamins and minerals. Compared to iceberg lettuce, Romaine lettuce contains nearly twice as much Vitamin A and four times the amount of Vitamin K.
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It's effectively a negative calorie food, which means that the process of digesting lettuce burns more calories than the amount of calories present in the vegetable. 2. Contains No Cholesterol Or Fat: As is true for most vegetables, lettuce leaves also contain zero cholesterol, and saturated and unsaturated fat.
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['Has Antioxidant Properties. Share on Pinterest. ... ', 'May Boost Heart Health. ... ', 'May Lower “Bad” LDL Cholesterol. ... ', 'May Improve Gut Health. ... ', 'May Help Reduce Blood Pressure. ... ', 'May Help Reduce the Risk of Stroke. ... ', 'May Lower Blood Sugar Levels. ... ', 'May Help Reduce the Risk of Cancer.']
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In general, yes. Lettuce of the romaine, arugula, and iceberg variety do not contain anything that can really harm your dog. After all, it is 90 percent water. It's also a low-calorie snack that could be a good training treat for an overweight dog.
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Lettuce For Weight Loss. Lettuce is crunchy and delicious, but it can also help you in losing those unwanted kilos, which is why you can add it to your weight loss diet. There are several reasons why lettuce is great for consumption, when one is looking to lose weight: 1.
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One cup of iceberg lettuce contains: 10 calories, 0 grams of fat, 1 gram protein, 2 grams carbs (1 of dietary fiber), 7 percent of vitamin A, 3 percent of vitamin C, 1 percent of calcium and 2 percent of iron. It also contains trace amounts of potassium, folate, vitamin K, magnesium and phosphorus.
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['Less calories - helpful for weight control.', 'Less saturated fat -- better for the heart.', 'More lean meats and fish.', 'More iron -- better for muscles and blood.', 'More zinc -- better for wound healing and fighting infection.', 'More Vitamin A -- better for vision and fighting disease.']
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Low Calories and Energy On the positive side, lettuce is filling and great for weight loss. But a diet that relies on a lot of lettuce may put you at risk for consuming too few calories to stay healthy and maintain a normal weight. Lettuce is also low in carbohydrates, which are important sources of energy.
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['Loaded with nutrients. ... ', 'High in antioxidants. ... ', 'Low in calories yet high in protein. ... ', 'May aid weight loss. ... ', 'Promote healthy gut bacteria. ... ', 'May lower cholesterol and blood pressure. ... ', 'May promote blood vessel health. ... ', 'May help lower blood sugar.']
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['High in Vitamins A and D. ... ', 'May Reduce Inflammation. ... ', 'May Improve Bone Health. ... ', 'May Reduce Joint Pain and Improve Rheumatoid Arthritis Symptoms. ... ', 'May Support Eye Health. ... ', 'May Reduce Heart Disease Risk. ... ', 'May Improve Symptoms of Anxiety and Depression.']
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It is a very versatile ingredient that can be used in many ways. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.
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Iceberg lettuce is naturally low in sodium and provides 2% of the daily value for calcium, iron, and potassium in 2 cups. It also offers folate, vitamin K, and vitamin C.
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That doesn't mean you can't have lettuce. There's still iceberg lettuce, green leaf lettuce, red leaf lettuce and butterhead lettuce, which are still safe to eat, according to the CDC.
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It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They include: Vitamin C, a powerful antioxidant that helps keep your immune system healthy.
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['Provides key nutrients. ... ', 'Rich in antioxidants. ... ', 'Good source of fiber. ... ', 'Low glycemic index. ... ', 'Improve insulin sensitivity. ... ', 'Boosts the immune system. ... ', 'Supports heart health. ... ', 'Reduce anxiety.']