are epsom salts good for a cold?
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Common cold. Soaking in Epsom salt can help body rest, recover, detoxify and increase white-blood cell count.
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Shop for Epsom salts for your bath. Many Epsom salt advocates believe the amount of magnesium able to enter the body through the skin is sufficient for reducing swelling and relieving aches. It's also thought that Epsom salts are effective for soothing skin and reducing irritation and itching.
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They won't help you kick your cold, but chili peppers can clear out your nasal passages, and that can make you feel better. They have something called capsaicin, which studies show may help with your stuffy head.
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1 Body Aches One of the most common uses for Epsom salt is to treat body aches. The magnesium and other compounds are absorbed into your skin and work to relieve aches and pains caused from tension and inflammation. Epsom salt draws toxins from your body to relieve swelling, sprains and bruises.
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Heat will get your blood moving, which is not only great for circulation (more on that later) but can also help sore or tight muscles to relax. The addition of epsom salts in your warm bath has been proven to help reduce inflammation in your joints caused by arthritis or other muscular diseases.
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But a cold, cough, or the flu may lead to symptoms including muscle aches and soreness, and detox baths may help with these symptoms. Adding essential oils, such as lavender and chamomile, to your bath may have some benefits for cold symptoms. That's because essential oils may help you relax and calm down.
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Epsom salt is an ingredient used in a soak to treat minor aches and pains. It's thought to soothe tired muscles and reduce swelling.
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Assists in Arterial Health: Epsom salt helps to improve the blood circulation in your arteries by doing its best to decrease inflammation from happening. When you possess healthy arteries, this means there is a less risk of blood clots, plaque build up, and artery wall damage.
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Epsom salt (magnesium sulfate) may not only help with muscle pain. It may also reduce swelling and inflammation. The theory is that Epsom salt draws out toxins and increases relaxation.
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Some people claim that taking Epsom salt baths can reduce muscle soreness and relieve cramps — both important factors for exercise performance and recovery. It is well known that adequate magnesium levels are helpful for exercise because magnesium helps your body use glucose and lactic acid ( 8 ).
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Soaking in Epsom salt baths after running or extensive training can help prevent inflammation and irritation in your joints and muscles. You can also use this same warm Epsom salt water solution to treat sprains, strains or sore muscles. Female athletes in particular can benefit from increased magnesium intake.
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After a few days, you can soak your ankle in a warm bath with Epsom salt. It's important to apply cold during the first few days after an injury. Epsom salt may help soothe sore muscles and connective tissues, and it may help with joint stiffness.
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Epsom salt (magnesium sulfate) may not only help with muscle pain. It may also reduce swelling and inflammation. The theory is that Epsom salt draws out toxins and increases relaxation. Just make sure to get Epsom salts marked with the USP designation.
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Epsom salt is also claimed to have anti-fungal and anti-microbial properties — and soaking feet in Epsom salt baths is reported to help heal a variety of foot and skin infections, including athlete's foot, toenail fungus and small wounds. Epsom salt is even claimed to detoxify the body and relieve stress.
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Reduce soreness and pain Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.
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Epsom salt is good for the body. Some researchers also think that magnesium is good for reducing inflammation in internal organs. This may help reduce the risk of cardiovascular disease and improve digestion/bowel movement.
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Epsom salt baths are relaxing to your body and mind but are stimulating to your circulatory system. It is not recommended for people with high blood pressure or severe varicose veins to use Epsom salt baths.