what foods should you eat after donating blood?
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Meats, fish, nuts and peanuts are common protein-packed foods rich in iron. In addition, foods such as raisins, beans, whole grains, rice flakes and watermelon can help restore your body's iron to keep you healthy.
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Avoid doing any vigorous exercise or heavy lifting the day of your donation – both before and after you've given blood. Keeping your body in a rested state is important to give it a chance to replenish the fluids lost during donation, which will help you avoid feeling dizzy or lightheaded and keep you well.
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After you donate blood, you'll be provided with a light snack and something to drink. This will help stabilize your blood sugar and fluid levels. To replenish your fluids, drink an extra 4 cups of water over the next 24 hours, and avoid alcohol.
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Fatigue. Slight fatigue is normal after a blood donation, and some people experience this more than others. Anyone who feels tired after donating blood should rest until they feel better. Drinking plenty of water and restoring vitamin and mineral levels may help reduce fatigue.
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Eat – don't donate on an empty stomach. Eating before your donation will help to keep your blood sugar levels steady so that you don't feel lightheaded or dizzy.
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You should eat a regular meal and drink plenty of fluids one to two hours before donating platelets. We also suggest that you increase your consumption of calcium-rich foods (such as dairy products) or take a calcium supplement the evening before your donation and also the morning of your donation.
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After giving blood, it is important to follow the post-donation guidelines including to avoid drinking for at least 12 hours following your donation. Taking care of your body while it works to replenish nutrients and blood cells is essential to the blood donation process.
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AFTER YOUR PLASMA DONATION: Drink plenty of water to replenish any lost fluids. Eat a healthy meal within two hours of your visit. Don't use tobacco for 30 minutes after donating.
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If all is well then you can actually exercise the day after the blood donation. Health professionals give the guideline to avoid exercise after giving blood for 24 hours, and to avoid heavy exercise such as marathons or triathlons for at least 2 weeks.
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Make sure your diet is high in protein, and avoid foods high in fat. Drink plenty of water or juice, and avoid alcohol and caffeine on the day before and the day of your donation. Getting a good night's sleep before your donation and not smoking (for at least 30 minutes) before a donation are also important.
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“Removing red blood cells removes iron stores from your body (iron helps carry oxygen to your cells), and low iron levels can cause weakness and fatigue, which could lead to fainting or passing out after you donate," she explains. Zero in on prunes, figs, eggs, liver, tomato juice and other iron-rich foods.
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These foods include asparagus, leafy greens like kale, liver and orange juice. Riboflavin, or vitamin B-2, is also used in the production of red blood cells. To restock this nutrient, eat dairy products like milk or yogurt. Another red blood cell builder, Vitamin B-6 can be found in foods like potatoes and bananas.
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['milk.', 'cheese.', 'eggs.', 'liver and kidney.', 'meat, such as chicken and red meat.', 'fish, such as tuna, mackerel, and salmon.', 'shellfish, such as oysters and clams.', 'dark green vegetables, such as spinach and kale.']
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AFTER YOUR PLASMA DONATION: Drink plenty of water to replenish any lost fluids. Eat a healthy meal within two hours of your visit. Don't use tobacco for 30 minutes after donating. Avoid heavy lifting and strenuous activity for at least 24 hours.
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The American Red Cross recommends drinking an extra 16 ounces, or 2 cups, of water before donating blood. Other nonalcoholic beverages are fine, too. This extra fluid is in addition to the recommended 72 to 104 ounces (9 to 13 cups) you should drink each day.
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You must not consume alcohol on the day of donation, alcohol intake can lead to dehydration which increases the likelihood of fainting after donation. You must drink plenty of non-alcoholic drinks in the 24 hours before and after donating, to help prevent fainting.
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['red meat.', 'organ meats.', 'fried foods.', 'fries and potato chips.', 'mayonnaise.', 'margarine and butter.', 'full-fat dairy.', 'pastries and desserts with added sugars.']