how many calories do you burn in 8 miles?
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Walking 8 Miles a Day Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned.
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Compare the 10-minute mile pace, which burns 624 calories per hour, to the 8-minute mile pace, which burns 751 calories per hour. It's not always easy to drop minutes per mile, but including intervals can help you reap the calorie rewards of a faster pace.
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How much does your walking speed matter? Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.
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A 155-pound person will burn 128 calories per mile. A 180-pound person will burn 149 calories per mile. A 205-pound person will burn 160 calories per mile.
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Generally, though, a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk, according to Harvard Health Publishing. A 185-pound person will burn about 600 calories walking at the same speed for 6 miles.
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For example, the publishing arm of Harvard Medical School estimates that a 185-pound person will burn about 355 calories in an hour of walking at 3.5 miles per hour, while the same person would burn 400 calories in an hour of walking at 4 miles per hour, or 445 calories in an hour of walking at 4.5 miles per hour – a ...
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😍 You burn a huge amount of calories on a 5 mile run. In general, most people running 5 miles will burn 500 calories. Run 5 miles a day and you can lose 1 pound a week.
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Walking 6 miles a day, most people will burn 420 to 720 calories. Walking 6 miles a day, 5 days a week will total up to 2,100 to 3,600 calories. That's ⅔ to 1 pound of fat lose a week.
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If you walk two miles per day, at three miles per hour and weighted 160 pounds, you'd burn about 170 calories a day. [2] In 20 days of walking two miles per day, you'd burn 3,200 calories (or a little less than a pound).
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Individuals who successfully lose weight and keep it off burn about 2,800 calories a week through planned exercise, according to statistics from the National Weight Control Registry. Assuming an average of 100 calories per mile, that's about 28 miles per week.
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5 miles. Walking 5 miles a day, the average person will burn 350 to 600 calories. Walking 5 miles a day for 5 days a week will burn an extra 1,750 to 3,000 calories. Eating the same as before you are likely to lose ½ to close to 1 pound of fat per week.
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In general, you can calculate calories burned per mile of running by multiplying your weight (in pounds) by . 63. So, if you weigh 150 pounds (68 kg), you'll burn approximately 94.5 calories for each mile you run. If you weigh 200 pounds (91 kg), you'll burn 126 calories [source: Runner's World].
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Jogging or Running Burn 150 calories by: Running at a pace of 8 miles an hour for 10 minutes.
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2 miles. Walking 2 miles, the average person will burn between 140 to 240 extra calories. Walking 2 miles a day for 5 days of the week will burn an extra 700 to 1,200 calories.
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Once. 180-pound person will burn 100 calories/mile while walking. So you need to walk 40 miles for 1 pound or 800 miles to burn 20 pounds.
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The exact number of calories you burn per mile varies according to many factors, but in general a 135-pound person burns about 68 calories per mile at a brisk walk, and about 100 calories per mile at a run.
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So, if you walk 1.6km, you'll burn about 100 calories. If you have the time to walk 8-10km, you'll probably burn 500 to 800 calories (about the same as running or biking for an hour).