what are the best foods to eat when you have morning sickness?
239927
['Anything ginger.', 'Carbonated drinks (without artificial sweeteners)', 'Crackers.', 'Hard candies.', 'Herbal teas (red raspberry, lemon, spearmint, peppermint, peach, or chamomile)', 'Lemon.', 'Potato chips.', 'Pretzels.']
1363733
Ginger has been shown to reduce nausea and vomiting. As such, drinking ginger tea may help relieve morning sickness during pregnancy. It's generally considered safe to drink up to 4 cups (950 ml) of ginger tea per day while pregnant.
1413999
People may find it easier to eat cold foods when feeling sick, as they often smell less than hot foods. The odor of hot food may increase feelings of nausea for some people. Good options for cold foods include: a sandwich with protein, such as peanut butter or egg salad.
350807
['stay at home and get plenty of rest.', 'drink lots of fluids, such as water or squash – take small sips if you feel sick.', "carry on breast or bottle feeding your baby – if they're being sick, try giving small feeds more often than usual.", 'give babies on formula or solid foods small sips of water between feeds.']
368463
You might consider mom's fried chicken to be your favorite comfort food, but if you're sick, it's best to stick to the non-greasy variety. Dr. Besser says that greasy foods like pizza, french fries, or anything soaked in oil are harder to digest and not the best choice for someone with an upset stomach.
634536
Oatmeal is a great choice when you're sick because it's bland, easy to eat, and rich in vitamins and minerals. Use Greek yogurt and water to make overnight oats — an easy, no-fuss way pack in all the nutrients you need without having to do much work.
658432
Give your child bland foods that include gelatin, applesauce, saltine crackers, and dry toast. Be sure to hydrate your child with clear fluids, including water, broth, or diluted fruit juice. Certain foods are known to help alleviate nausea and discomfort.
1466768
['Choose foods carefully. ... ', 'Snack often. ... ', 'Drink plenty of fluids. ... ', 'Pay attention to nausea triggers. ... ', 'Breathe fresh air. ... ', 'Take care with prenatal vitamins. ... ', 'Rinse your mouth after vomiting.']
577546
Nausea and vomiting 'Morning' sickness is a condition that affects more than half of all pregnant women. The symptoms include nausea and vomiting, and loss of appetite.
32901
['Dairy Products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus ( 7 , 8 ). ... ', 'Legumes. ... ', 'Sweet Potatoes. ... ', 'Salmon. ... ', 'Eggs. ... ', 'Broccoli and Dark, Leafy Greens. ... ', 'Lean Meat. ... ', 'Fish Liver Oil.']
25781
If your morning sickness symptoms persist, your health care provider may recommend vitamin B-6 supplements (pyridoxine), ginger and over- the-counter options such as doxylamine (Unisom) for management. If you still have symptoms, your health care provider may recommend prescription anti-nausea medications.
719271
Take Vitamin B6. Premama Prenatal Vitamins have a potent concentration of Vitamin B6 (30 mg)—one of the highest available in a prenatal vitamin—to help relieve morning sickness.
745347
'Morning' sickness is a condition that affects more than half of all pregnant women. The symptoms include nausea and vomiting, and loss of appetite. Most women with morning sickness don't just get symptoms in the morning, but experience them throughout the whole day.
297773
Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.
768804
Nuts. A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter, as long as you're not allergic — that are easy to digest. They'll quickly replenish your depleted energy and help keep your nausea at bay.
544859
['liver (but avoid this during pregnancy)', 'meat.', 'beans.', 'nuts.', 'dried fruit – such as dried apricots.', 'wholegrains – such as brown rice.', 'fortified breakfast cereals.', 'soy bean flour.']
308361
Fresh lime juice with a little salt and sugar is an effective remedy for morning sickness. “The sourness of lemons helps with the nausea,” Shilpa says. You can also use ginger and lemon water to feel better in case of morning sickness. Take sips of the mixture and get instant relief.