what is the difference between a nightmare and night terror?
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Nightmares are vividly recalled. Often, children will want to talk about the bad dream and have their parent reassure them that everything is ok. On the other hand, someone experiencing a night terror may shout, sleepwalk, or appear scared for several minutes before relaxing back into sleep.
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Sleep terrors sometimes can be triggered by underlying conditions that interfere with sleep, such as: Sleep-disordered breathing — a group of disorders that include abnormal breathing patterns during sleep, the most common of which is obstructive sleep apnea. Restless legs syndrome. Some medications.
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NREM dream reports are short and do not have a lot of detail. REM sleep has much more detailed and immersive dreams and subjects are able to recall them on a much more detailed level.
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Night terrors are relatively uncommon and predominantly affect children under the age of 12, according to the Mayo Clinic. Children typically grow out of night terrors. Children with night terrors often also sleepwalk.
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Such hallucinations have been reported in 39% to 50% of pediatric patients with narcolepsy. Hypnagogic or hypnopompic hallucinations can be mistaken for, or misdiagnosed as, panic attacks, nightmares, or night terrors in children. More severe events can even be confused with psychotic disorders.
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One major distinction is that Halloween is only one night, whereas the Day of the Dead is actually a three-day event that is just getting starting on Oct. 31. Halloween is short for All Hallows Eve, the night before All Saints' Day, a Catholic celebration commemorating saints and martyrs.
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For no nightmares, you most likely have good sleeping habits and not too much worries. Nightmares can origin from eating poor food or too much before going to sleep, or even sleeping in a bad position, or worrying a lot. If you don't have too much problems, nightmares won't be too common.
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Anyone can experience nightmares or night terrors, but as many as 96% of people with posttraumatic stress disorder (PTSD) suffer from vivid nightmares that can feel overwhelmingly real. And unlike garden-variety bad dreams, those nightmares are more likely to involve physical thrashing or other bodily movements.
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We don't know at what exact age nightmares or night terrors may start. Some babies may begin developing night terrors, which are uncommon, as early as 18 months of age, though they are more likely to happen in older children.
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Dream interpreters say that being chased in a nightmare represents feeling that you are being pressured or inhibited in some way. Some bad dreams can actually represent good changes in your life. For example, death in nightmares and dreams symbolizes a new beginning.
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Night terrors are common in children aged between 3 and 8 years old. A child who experiences night terrors may scream, shout and thrash around in extreme panic, and may even jump out of bed. Their eyes will be open, but they're not fully awake.
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Parasomnias, including night terrors and somnambulation, can look like nocturnal frontal-lobe seizures. Children with night terrors may wake up in agitation, sit up in bed, scream, mumble, moan and sleepwalk, perspiring with a rapid heartbeat.
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Stress. A major source of nightmares is stress. When you're stressed, your body and mind are not able to relax and your body relieves pressure through bad dreams. If you've just watched a scary movie, your sleepy brain may believe that Freddy or Jason are hiding under your bed in an effort to release the tension.
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Sometimes nightmares are part of a child's reaction to trauma — such as a natural disaster, accident, or injury. For some kids, especially those with a good imagination, reading scary books or watching scary movies or TV shows just before bedtime can inspire nightmares.
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A nightmare is a disturbing dream. Nightmares can cause physical symptoms in the body and may cause a person to wake up with a racing heart. They might also experience sweating and shaking. Night terrors can also cause a person to wake up feeling panicked and with a racing heart.
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As nouns the difference between daydream and dream is that daydream is a spontaneous and fanciful series of thoughts while awake not connected to immediate reality while dream is imaginary events seen in the mind while sleeping.
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Nightmare disorder is referred to by doctors as a parasomnia — a type of sleep disorder that involves undesirable experiences that occur while you're falling asleep, during sleep or when you're waking up. Nightmares usually occur during the stage of sleep known as rapid eye movement (REM).