what is the nutritional value of oregano?
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Fresh oregano is a great antibacterial agent. It has phytonutrients (thymol and carvacrol), which fight infections such as staph. It's loaded with antioxidants that help prevent cell damage, and it's an excellent source of fiber, vitamin K, manganese, iron, vitamin E, tryptophan and calcium. You go, oregano!
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Jicama contains many important vitamins and minerals, as well as a significant amount of fiber. In fact, one cup (130 grams) contains the following nutrients (3): Calories: 49. Carbs: 12 grams.
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Nutritional value of ugba: Table 5 shows the mineral and vitamin content of the seeds. The vitamin content of the seeds is low while they are poor sources of calcium and phosphorus (Duke, 1981). Odoemelam (2005) has also shown that the seeds contain sodium (236.2 ppm) and potassium (181.3 ppm).
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1. The antioxidant value of sumac spice is phenomenal. When herbs and spices are rated for antioxidant levels sumac sits atop the list, even above commonly used spices like cinnamon and oregano. It even beats the acai berry (which is trending now as a health elixir), as well as many fruits and vegetables.
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['Calories: 22.', 'Protein: 1 gram.', 'Fiber: 2 grams.', 'Vitamin K: 85% of the RDI.', 'Vitamin C: 54% of the RDI.', 'Folate: 10% of the RDI.', 'Manganese: 7% of the RDI.', 'Vitamin B6: 6% of the RDI.']
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There's no standard effective dose of oregano essential oil. However, it's often mixed with around 1 teaspoon (5 mL) of olive oil per drop of oregano essential oil and applied directly to the skin. Like other essential oils, keep in mind that oregano essential oil should not be consumed orally.
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Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2): Fiber: 7 grams. Protein: 3 grams. Vitamin C: 30% of the RDI.
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Regular oregano is an Italian and Mediterranean spice with minty undertones. It matches perfectly with dishes from that region. You will commonly find it added to pasta sauces, grilled meats and pizza. Mexican oregano has lemon and citrus flavors as well as some tones of licorice.
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Rosemary and oregano contain diabetes-fighting compounds. The popular culinary herbs oregano and rosemary are packed with healthful compounds, and now lab tests show they could work in much the same way as prescription anti-diabetic medication, scientists report.
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Oregano is a herb from the mint family of Origanum vulgare is used in flavouring food. This is aperinneal herb. It is also called as 'wild marjoram'. Ajwain or Trachyspermum ammi belongs to the family of Apiaceae and its seed is used in cooking for its flavor.
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Protein: 0.7 grams. Fat: 0.3 grams. Fiber: 2 grams. Vitamin C: 26% of the Daily Value (DV)
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Nutrient composition of extra virgin olive oil Extra virgin olive oil is fairly nutritious. It contains modest amounts of vitamins E and K and plenty of beneficial fatty acids. One tablespoon (13.5 grams) of olive oil contains the following ( 1 ): Saturated fat: 14%
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Omam in Tamil, Ajwain in Hindi, Oregano in English is a staple herb/ spice available in most Indian homes. It is used extensively in the Indian cuisine. They look like small caraway seeds, but they taste like a pungent version of thyme.
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Oregano. Oregano is a member of the mint family, although it has a strong savory taste. It can be used to substitute parsley as a garnish, or fresh or dried in cooking, although you should use less oregano than parsley, as it has a much stronger flavor.
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Other uses include treating menstrual cramps, rheumatoid arthritis, urinary tract disorders including urinary tract infections (UTIs), headaches, and heart conditions. The oil of oregano is taken by mouth for intestinal parasites, allergies, sinus pain, arthritis, cold and flu, swine flu, earaches, and fatigue.
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Nutritional information Energy value (100 gr): 415 kcal, fats: 6gr, saturated fats: 5.2gr, carbohydrates: 88gr, sugars: 82gr, proteins: 1,2gr and salt: 47mg.
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Health Benefits of Enoki Mushrooms They contain a wide array of important vitamins and minerals, including vitamin B3, vitamin B5, vitamin B1, vitamin B2, phosphorus, iron, selenium, thiamin, calcium and copper. The mushrooms also contain healthy amino acids and dietary fiber, and low in cholesterol.