what is guava fruit good for?
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Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease.
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Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.
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Guavas are an excellent source of dietary fiber. Therefore, eating more guavas may aid healthy bowel movements and prevent constipation. Just one guava can provide 12% of your recommended daily intake of fiber (13). Additionally, guava leaf extract may benefit digestive health.
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Guava leaves can lower the risk of cancer. 6. Heals Cold and Cough. Guava leaves contain high levels of Vitamin C and iron, and a decoction of guava leaves is very helpful in relieving cough and cold as it helps get rid of mucus. It also disinfects the respiratory tract, throat and lungs.
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Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.
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The total acidity of a range of guavas has been quoted as between 14-18 mg per 100 g and ascorbic acid was found to vary between 62-364 mg/ 100 g. The tartness of guavas has been acsribed to the pH of around 3-4 which comes about largely due to the presence of malic and citric acids.
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The juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat and lungs.
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Cough and Cold The juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat and lungs.
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( Shutterstock ) * Guava is very rich in dietary fibre that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes. Guavas are also high in vitamin A and vitamin C.
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Having Guava Juice aids your digestive system as it is charged with fibres. It can help reduce the symptoms of Diarrhea and other digestive disorders like Dysentery as it has antimicrobial properties. Other nutrients like Potassium and Vitamin C continuously disinfect the digestive system keeping it healthy.
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Guava leaves contain many bacteriostatic and fungistatic agents that can help prevent infections in the scalp (6). This can promote a healthy scalp and hair growth. Massaging the lotion into your scalp improves blood pressure, which helps the follicles receive more nutrition. This results in healthy hair growth.
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Guava leaves are useful in treating gastrointestinal issues because they reduce the production of extra mucus that can irritate the digestive system, and prevent further microbial growth in the intestines due to anti-bacterial properties.
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Guava fruits of the myrtle family (Myrtaceae). Left: Guava (Psidium guajava), a native tropical American tree which is cultivated throughout temperate and tropical regions of the world. The ripe fruits contain more vitamin C than do most citrus fruits. They are used in desserts, juices, preserves and sauces.
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The short answer to that question is yes, dogs can eat guava in moderate amounts. Because guava is very nutritious and contains beneficial vitamins and minerals. But it is also a fruit, so, it contains a high amount of carbohydrates and sugar. So, you should just feed it as a treat.
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Inside, the fruit can be white, yellow, pink or red. The white-fleshed guava is high in antioxidants and the red-fleshed variety is even higher. Pink Guava contains naturally occurring class of organic pigment called carotenoid, the same pigment that gives carrots and tomatoes their distinct red color.