are spicy things good for you?
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Heart Health: Studies show that cultures that eat the most spicy food have much lower incidence of heart attack and stroke. Potential reasons: Chili peppers can reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation, which has been flagged as a risk factor for heart issues. 3.
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Hot peppers such as habaneros, jalapeños, ghosts, and serranos come with concentrated dosages of essential antioxidants, minerals, and vitamins, such vitamin A and vitamin C. The antioxidants in hot sauce can lower blood pressure, help to reduce inflammation and contain contain anti-aging properties.
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Research studies have shown that black pepper has quite a handful of healthy properties. It has the ability to enhance the function of the digestive tract. Black pepper is a great way to combat this. More than just a spice, it has been shown to improve digestion and stimulate the secretion from the taste buds.
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Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet.
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Spicy Foods Help with Cold Symptoms: FACT Spicy foods contain capsaicin, the bioactive ingredient in chili peppers. Capsaicin breaks up mucus, which can help effectively relieve coughing and a sore throat. However, capsaicin can increase the production of mucus, causing a more prevalent runny nose.
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Spicy mamas, let me put your mind at ease: You can eat spicy food. There's no medical reason that a pregnant woman can't eat spicy food. It's completely safe for baby but it could make you feel a little uncomfortable in the digestive area, especially if you weren't already a big fan.
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Boost Your Body Fiery peppers pack major health perks. In terms of vitamin C, they beat oranges 3 to 1. They're also stuffed with vitamins A, B, and E. Some studies suggest capsaicin acts as an antioxidant to protect your cells and helps tamp down inflammation.
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Is Eating Spicy Food Safe During Pregnancy? Spicy food does not affect the baby or the pregnancy. However, consuming more spicy food than what your body can bear creates digestion, acidity, and heartburn related problems.
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Hot peppers can also boost your immune system, helping to ward off germs that can cause illness. And let's not forget a key ingredient in many Indian dishes: turmeric, a spice that contains the antioxidant curcumin and that has anti-inflammation properties.
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Spicy food does not have any impact on the pregnancy, and it will not harm the baby in any way. Although spicy food is safe to consume during pregnancy, it is best to keep its intake limited in order to avoid discomfort due to heartburn and indigestion.
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Spice up meals It's related to ginger, which may have a similar effect. Capsaicin, a compound found in chili peppers, also helps reduce inflammation in the body. According to a study published in Surgical Neurology International, capsaicin is also an effective pain reliever.
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Fiery peppers pack major health perks. In terms of vitamin C, they beat oranges 3 to 1. They're also stuffed with vitamins A, B, and E. Some studies suggest capsaicin acts as an antioxidant to protect your cells and helps tamp down inflammation.
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Spicy food Spicy foods often contain natural substances, such as capsaicin, which impart a fiery flame to your tongue — and they do much the same to your anus during a bowel movement. The food itself won't make the gas you're passing hotter, but it may make the sensitive skin lining your anus more irritated.
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Many spices contain high levels of antioxidants, anti-inflammatory agents, and nutrients your skin and hair need to look healthy. Read on to learn how herbs and spices can fight wrinkles, soothe redness, and keep your skin glowing.
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Spicy foods are healthy. Spicy foods don't cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease (IBD). Basically, if spicy foods give you belly pain, think before you eat.
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Spicy foods may keep your heart healthy. Recent research found that consuming these peppers is associated with a 13 percent lower incidence of deaths from heart disease and stroke. Heart disease can also be caused by obesity — which capsaicin may help combat.
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Spicy foods are healthy. Spicy foods don't cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease (IBD). Basically, if spicy foods give you belly pain, think before you eat. Spicy foods don't cause hemorrhoids, but you may feel the burn if you have anal fissures.