what foods for vitamin a?
191149
['Cod liver oil.', 'Eggs.', 'Fortified breakfast cereals.', 'Fortified skim milk.', 'Orange and yellow vegetables and fruits.', 'Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.']
1155166
['Oranges provide vitamin C.', 'Bananas\u200b, kiwi, peaches, mangoes, pears and strawberries for vitamins and fibre.', 'Avocadoes, guava, apricots, figs, prunes and raisins for energy.']
193144
['Raw or undercooked meat. Avoid undercooked meat, especially sausages or minced meat. ... ', 'Unpasteurised milk and dairy products. ... ', 'Liver and other foods containing vitamin A. ... ', 'Pâté ... ', 'Certain cheeses. ... ', 'Undercooked ready meals. ... ', 'Raw eggs or undercooked eggs (excepting Lion Code)']
201709
['Thiamine (B1)', 'Riboflavin (B2)', 'Pantothenic acid (B5)', 'Pyridoxine (B6)', 'Niacin (B3)', 'Folic acid (B9)', 'Inositol (B8)', 'Biotin (B7)']
267572
['Calories: 62.', 'Carbs: 11 grams.', 'Fiber: 4 grams.', 'Protein: 4 grams.', 'Vitamin A: 34% of the RDI.', 'Vitamin K: 24% of the RDI.', 'Vitamin C: 13% of the RDI.', 'Thiamine: 15% of the RDI.']
922967
['Organic foods.', 'High fiber foods, including cruciferous veggies like broccoli.', 'Green leafy vegetables.', 'Beta-carotene rich foods (such as carrots and sweet potatoes)', 'Food high in iron (such as grass-fed beef and legumes)', 'Flaxseeds.', 'Whole grains.']
759079
['Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers. ... ', 'Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods. ... ', 'Vitamin B6. ... ', 'Magnesium. ... ', 'Zinc.']
978183
['Lean chicken or turkey, skinless and boneless.', 'Beef, ground or cubed.', 'Liver, raw or cooked (no more than once a week to avoid a vitamin A toxicity build- up)', 'Most fish, including tuna and salmon.', 'Whole (cooked) grains, like brown rice, wheat, couscous, oatmeal, and quinoa.', 'Boiled pasta (without sauce)']
506560
['cruciferous vegetables, such as broccoli, cabbage, cauliflower, and kale.', 'mushrooms.', 'red grapes.', 'flaxseeds.', 'whole grains.']
265377
['Whole grains (brown rice, barley, millet)', 'Meat (red meat, poultry, fish)', 'Eggs and dairy products (milk, cheese)', 'Legumes (beans, lentils)', '\u200bSeeds and nuts (sunflower seeds, almonds)', 'Dark, leafy vegetables (broccoli, spinach, kai lan)', 'Fruits (citrus fruits, avocados, bananas)']
812339
Foods high in vitamin D include fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, fortified tofu, fortified yogurt, fortified breakfast cereals, fortified orange juice, pork chops, and eggs.
251237
['Carrots, apricots, and other yellow and orange fruits and vegetables.', 'Spinach and other green leafy vegetables.', 'Tomatoes.', 'Berries.', 'Beans, peas and lentils.', 'Salmon, mackerel and other fatty fish.', 'Nuts.']
97826
['Leafy Green Vegetables. Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants. ... ', 'Whole Grains. ... ', 'Berries. ... ', 'Avocados. ... ', 'Fatty Fish and Fish Oil. ... ', 'Walnuts. ... ', 'Beans. ... ', 'Dark Chocolate.']
965220
['potatoes with skin.', 'oats.', 'barley.', 'whole grain bread, pasta, rice, and cereal.', 'raw nuts (not roasted in oils), such as almonds, walnuts, and cashews.', 'raw seeds, such as hemp, chia, and poppy seeds.', 'sprouted grains, nuts, and seeds.', 'fruits and vegetables.']
603380
['Overview.', 'Vitamin A.', 'B vitamins and folic acid.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Calcium.']
1249631
Foods derived from animal foods such as fish oils, eggs,and butter provide the preformed vitamin A. The Preformed vitamin A is stored in the liver. Beta-carotene (provitamin A) ; is known as a precursor of vitamin A. Plants contain pigments called carotenoids .
534595
['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']