what are the best foods to eat if you have high blood sugar?
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['Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. ... ', 'Greens. ... ', 'Flavorful, Low-calorie Drinks. ... ', 'Melon or Berries. ... ', 'Whole-grain, Higher-fiber Foods. ... ', 'A Little Fat. ... ', 'Protein.']
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Low glycaemic index (G.I) carbohydrates are also useful to help stabilise blood glucose levels and can assist in weight control, these include wholegrain bread, sweet potato and oats. Reducing the salt in your diet can help in reducing high blood pressure and maintaining a good fluid balance.
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Eating a banana alongside a source of unsaturated fat, such as almond or peanut butter, pistachios, sunflower seeds, or walnuts, can have a positive impact on blood sugar as well as boost the flavor. Another healthful option for people with diabetes is to pair a banana with a protein source, such as Greek yogurt.
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Diabetics are often recommended to eat foods that are high in fibre, and sweet potatoes are loaded with it. According to the book, 'Healing Foods' by DK Publishing, sweet potatoes are very effective in ensuring that your blood sugar levels do not fluctuate. "Sweet potatoes are a traditional treatment for diabetes.
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Brown rice is perfectly safe to eat in moderation if you have diabetes. While it's high in carbs, its fiber, antioxidants, vitamins, and minerals may improve blood sugar control, thereby helping manage diabetes.
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Helps Control Blood Sugar Non-starchy vegetables, including sugar snap peas, are especially beneficial. 1﻿ Due to their high phytonutrient content and fiber (which keeps blood sugar stable), sugar snap peas are a wonderful snack for managing diabetes.
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Some foods can help you to gain weight without causing big rises in your blood glucose (sugar) levels. These include foods high in: Protein, such as meat, fish, chicken, legumes, eggs, nuts and full-cream dairy foods. Energy, such as margarine, avocado, nut butters, oil and salad dressing.
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If you are able to eat bananas, it's important to be mindful of the ripeness and size of the banana to reduce its effect on your blood sugar level. Bottom Line: Fruits like bananas are a healthy food that contains fiber, vitamins and minerals. You can include bananas in your diet, even if you have diabetes.
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Good for diabetes People with an elevated blood glucose level should definitely include okra in their daily diets. As okra is rich in fiber, it helps in improving insulin sensitivity and also aids in controlling and maintaining blood sugar levels in the body.
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If you have diabetes, you can still enjoy pasta—just be sure to keep an eye on your portions and go for whole wheat, which will increase your fiber, vitamins, minerals and reduce any resulting blood sugar spike (when compared to white pasta).
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['Refined grains. Processed grains have a high glycemic index, meaning they are quickly increase blood sugar. ... ', 'Added sugars. Sugar might taste good, but it has 0 nutrients. ... ', 'Trans Fats and Saturated fats. These unhealthy fats can be found in conventional fatty meats and high fat dairy products.']
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Tofu. Tofu is a complete protein, and helps to regulate blood sugar levels, making it one of the best foods a diabetic can eat. It's also high in dietary fiber.
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DIABETICS, YOU CAN EAT ICE CREAM AND THIS IS THE BEST WAY TO EAT IT: People who have diabetes usually think ice cream is off limits for them. While it is true since most varieties available in the market are high in sugar, which can raise your blood sugar levels rapidly.
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Foods to eat for a type 2 diabetic diet meal plan include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils. Foods to avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries.
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Beans and whole grains such as brown rice, quinoa, and whole wheat have more fiber and don't spike your blood sugar. They will lower cholesterol and make you feel full longer.
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Reducing the consumption of white rice will help to keep your blood sugar levels in the track because the high glycemic index in white rice can increase your sugar levels. Thus, it is better to consume less white rice, especially for those with type 2 diabetes.
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You should eat a small meal as soon as possible after waking. A good breakfast should consist of protein, such as scrambled eggs, plus a complex carbohydrate. Try these: hard boiled eggs and a slice of whole-grain bread with cinnamon (several small studies indicate that cinnamon may help reduce blood sugar)