how many calories can you burn with running?
15285
The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed.
860518
Runners need plenty of fuel during training – a runner logging 50 miles a week is burning, on average, 80-100 calories per mile (over 500 extra calories per day) on top of what they usually eat to maintain their weight.
646765
Jogging Slowly and Steadily HealthStatus notes that a 135-pound person burns about 103 calories during this duration and a 165-pound person burns about 126 calories while running for a mile.
942229
In general, the average person will burn 100-150 calories per mile run.
397959
4. Burn Those Calories. One 30 minute run is guaranteed to burn between 200-500 calories.
117328
Beginner: Running at about five miles per hour (roughly a 12-minute mile pace) for 30 minutes would burn approximately 250 calories. Running for 60 minutes would burn approximately 500 calories.
248056
Calculate how many calories you'll burn with a 45-minute run. Intense, fast runs burn more calories, and heavier people burn more calories than light people. For example, a 180-pound person will burn about 532 calories running for 45 minutes at 5 mph.
2442
Like it or not, running makes for a really great cardio workout: Maintain a six-mile per hour pace, and you'll burn upwards of 557* calories in one hour! And even if running that fast for that long** seems like a bit of a stretch, you can still burn an impressive 398 calories per hour by jogging.
4672
Body weight plays a major factor. According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.
1236210
Running On A Treadmill – Calories Burned For a person weighing 125 pounds and running steadily at around 5 miles per hour on the treadmill, an estimated 247 calories can be burned on the machine in half an hour. That is significantly a lot more than the time you would spend walking on the treadmill.
9085
As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile. So if your goal is to burn 500 calories, you need to run about five miles.
1080889
To burn 500 calories in a day by running, for example, you would need to run about five miles, since the average runner burns about 100 calories per mile. If you are heavier or work harder during your workout, you will likely burn more.
1066120
A 125-pound person burns 142 calories while running two miles in 30 minutes. Increasing your speed to 5 mph, or running two miles in 24 minutes, burns an extra 113 calories.
368722
A 150-pound person burns 170 calories while running two miles in 30 minutes. Increasing your speed to 5 mph, or running two miles in 24 minutes, burns an extra 102 calories.
449529
The American Council on Exercise suggests that running 1.5 miles in 15 minutes, which equals a ten minute mile, burns approximately 150 calories.
1008211
Most people will burn 1000 calories in 1-2 hours depending on the speed they run. A 200-pound (90.7kg) person running at 7mph will burn 1,000 calories in about an hour. A 140-pound (63.5kg) person running at 6mph will take about 2 and a half hours to burn 1,000 calories. Time to burn 1000 calories.
171356
You can burn approximately 100 to 150 calories in a 20-minute run. A faster runner will burn more calories.