what are the best natural vitamins for hair growth?
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['Vitamin A. All cells need vitamin A for growth. ... ', 'B-Vitamins. One of the best known vitamins for hair growth is a B-vitamin called biotin. ... ', 'Vitamin C. Free radical damage can block growth and cause your hair to age. ... ', 'Vitamin D. ... ', 'Vitamin E. ... ', 'Iron. ... ', 'Zinc. ... ', 'Protein.']
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['Tea tree oil. This natural oil can be found as a stand-alone product or as a component of shampoos. ... ', 'Aloe vera gel. ... ', 'Fish oil or omega-3 supplements.']
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['Best for Hair.', 'Sports Research Biotin Infused With Organic Virgin Coconut Oil.', 'Hum Nutrition Hair Sweet Hair Growth Vegan Gummies.', 'Nutrafol Core for Women Hair Loss Thinning Supplement.', 'Moon Juice SuperHair.', 'Vitafusion Extra Strength Biotin Gummies.']
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['Coconut Oil. Coconut Oil is pretty much the holy grail of hair oil. ... ', 'Argan Oil. Argan oil, also known as Moroccan oil, is extracted from nuts of the argan tree found in Morocco, and will do wonders for your hair. ... ', 'Castor Oil. ... ', 'Jojoba Oil. ... ', 'Olive Oil.']
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Following a well-balanced diet that contains all of the 13 essential vitamins can help maintain hair health. Essential vitamins include vitamin A, C, D, E, and K, as well as the B-complex group. However, no evidence supports the idea of individual vitamins encouraging the hair to grow faster.
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Flaxseed is a reliable source of B vitamins, a group of nutrients that are known for making your hair grow stronger and healthier at a more rapid rate. Vitamin E. This is antioxidant is also readily available in nuts and plant-based oils.
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['Prevents damage that results in hair breakage.', 'Up to 98%less hair fall with daily use.', 'Contains Ayurvedic Herbal Extracts – Bhringraj, Amla, Neem, Henna, Shikakai and Lemon – and Western Herbal Extracts– Biotin, Rosemary, Saw Palmetto and Niacin.']
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Eat more spicy food. Capsaicin, the chemical that makes peppers spicy, has been shown to promote hair growth by mimicking natural human growth factors.
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4. Vitamin D. Low levels of vitamin D are linked to alopecia, a technical term for hair loss ( 7 ). Research also shows that vitamin D may help create new follicles — the tiny pores in the scalp where new hair can grow (8).
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Low levels of vitamin D are linked to alopecia, a technical term for hair loss ( 7 ). Research also shows that vitamin D may help create new follicles — the tiny pores in the scalp where new hair can grow (8). Vitamin D is thought to play a role in hair production, but most research focuses on vitamin D receptors.
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Hair, skin, and nail supplements commonly contain antioxidants such as vitamins A, C, and E, or Coenzyme Q10, as well as biotin, a B-complex vitamin. The minerals manganese and selenium are often found in supplements marketed for healthy hair, along with fatty acids such as fish oil and flaxseed oil.
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"Coconut oil will definitely help your hair grow healthier, thicker, and longer," Brown confirms. "The vitamins and fatty acids in coconut oil help nourish your scalp and penetrates the cuticle of the hair.
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['Imedeen Hair and Nail Vitamins. ... ', 'Phyto Phytophanere Capsules Duo. ... ', 'Philip Kingsley PK4 Soya Protein Boost Nutritional Supplement. ... ', 'Viviscal Hair Growth Programme. ... ', 'Hairburst Heart Hair Vitamins. ... ', 'HairAnew: Focused Hair Formula For Women.']
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Vitamin E helps in hair regrowth and to get long and thicken hair. Vitamin E also helps in reducing itchiness and dryness of the scalp, nourishes and clogs the hair follicles to reduce hair loss due to blocked hair follicles.
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A small trial from 2010 found that vitamin E supplements improved hair growth in people with hair loss. It's thought that the vitamin's antioxidant properties helped reduce oxidative stress in the scalp.
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3. stimulates hair growth. Coconut oil is a natural way to help your hair grow longer, thicker, and faster. The vitamins and essential fatty acids naturally found in coconut oil nourish the scalp and help to remove sebum build-up from hair follicles.
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['Salmon. Salmon is loaded with vitamin D and protein, and it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.', 'Sweet Potato. ... ', 'Nuts. ... ', 'Avocado. ... ', 'Eggs. ... ', 'Oats. ... ', 'Leafy greens. ... ', 'Tomatoes.']