is it harmful to sleep on your right side while pregnant?
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Doctors generally recommend sleeping on your side during pregnancy, especially as time goes on. Why is this exactly? It boils down to blood flow. But the good news is that a 2019 review of medical studies found that either side is fine — really.
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Some people find that putting an ordinary pillow between their legs and/or supporting their bump whilst lying on their side is enough support to get a good night's shut-eye but if you can't get comfortable and are constantly shifting to try and find a position that works for you, then a pregnancy pillow is definitely ...
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It's also important to sleep on your left side in a non-fetal position. Cons: Sleeping on the left side can put pressure on the stomach and lungs, and affect blood flow, so it is best to switch it up… or you may experience numbness in your arms from resting on one for too long.
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Boosts brain health. When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what's called interstitial waste from the brain.
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The best way to sleep during the second half of pregnancy is on your side. Some doctors recommend the left side over the right because the vena cava is located to right of your spine, so sleeping on your left side allows blood to flow more freely to your baby.
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Side plank: Side planks are safe throughout each trimester of pregnancy. They are a great way to strengthen your core and do not increase your risk of diastasis recti. Lie on your right side, in a straight line from head to feet, resting on your forearm. Your elbow should be directly under your shoulder.
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Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ. Sleeping on the left side also improves circulation to the heart and allows for the best blood flow to the fetus, uterus, and kidneys.
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On its own, this research doesn't provide any evidence that the position a mother sleeps in may harm her baby. But previous research has suggested that sleeping on your back when you're pregnant may increase the risk of stillbirth, as it compresses the mother's major blood vessels and alters the baby's heart rate.
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Laying on your stomach while sleeping during pregnancy Midwife and Philips Avent Ambassador, Liz Wilkes says, “In early pregnancy, until you have a sizeable bump, lying on your stomach is both safe and generally comfortable.” While it might be safe, as your bump grows it probably won't remain comfortable.
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Sleeping on your left or right side During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be.
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Left side sleeping is beneficial if you have acid reflux. Studies show acid reflux is worse when people lie on their right side. Pregnant women are advised to sleep on their left side, to help circulation and blood flow to the placenta. Left-side sleeping may help digestion.
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“A lot of women have breast tenderness or sensitivity, so many aren't comfortable sleeping on their stomachs early on. But it's just discomfort—it won't cause any harm.” As your pregnancy progresses, though, sleeping on your back and stomach can become uncomfortable quickly.
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Sleeping on your right side can cause heartburn symptoms to flare. Sleeping on your left, however, may ease the discomfort, possibly because it helps to relax the lower esophageal sphincter, which is located between your stomach and esophagus.
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As it turns out, sleeping on your side is actually pretty good for you — especially if you're sleeping on your left side. Not only can it help reduce snoring, it's great for your digestion and might even reduce heartburn.
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Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ. Sleeping on the left side also improves circulation to the heart and allows for the best blood flow to the fetus, uterus, and kidneys. Ask your doctor what he or she recommends.
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Some doctors specifically recommend that pregnant women sleep on the left side. Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ.
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“Mums-to-be should sleep on their left side”, reported The Mirror. The _Daily Mail _ said that “women who sleep on their right side or back during the late stages of pregnancy could be at higher risk of stillbirth.”