is sour porridge good during pregnancy?
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In addition to preservation, lacto-fermentation generally increases the nutrients, as well as digestibility, of the fermented food. According to Cooley, as long as the food is prepared properly, practicing safe food handling, there should be no harmful bacteria for the pregnant mom to worry about.
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Eating a hot curry or any hot dish with spices or chillies cannot harm your unborn child in any way. The only thing it may cause or exacerbate is indigestion and heartburn - which some women are prone to when pregnant.
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5. Bell Peppers. Rich in dietary fibres as well as vitamins, bell peppers eaten raw can be very beneficial to pregnant women.
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The combination of sesame seeds, jaggery and peanuts was known to have immense healing properties. The Gondh ka laddoo follows a similar legacy. These ladoos have warm properties and it is not advisable for pregnant women to consume them, but they can work wonders for nursing mothers.
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Orange juice is good to drink while you're pregnant, but you should only have it when it is pasteurized and fortified with calcium. This is especially good to consume if you have high blood pressure or your obstetrician has told you that you are at risk for it—also known as preeclampsia—during your pregnancy.
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['Dairy Products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus ( 7 , 8 ). ... ', 'Legumes. ... ', 'Sweet Potatoes. ... ', 'Salmon. ... ', 'Eggs. ... ', 'Broccoli and Dark, Leafy Greens. ... ', 'Lean Meat. ... ', 'Fish Liver Oil.']
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01/7Tamarind and pregnancy It has been proven that this craving happens during the first trimester. While a lot of people feel that the consumption of tamarind during this period can be dangerous, but experts feel that moderate consumption of tamarind is actually good for the mother and foetus too.
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Eating instant noodles during pregnancy would seem like a great choice, as they are tasty, full of spices, and can be cooked in a jiffy. However, it is not exactly safe to eat them during pregnancy. For starters, instant noodles do not offer any nutritional value and they only satisfy the hunger for a period of time.
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Don't eat these foods during pregnancy. They can be really harmful to you and your baby. Raw or undercooked meat, including beef, poultry and pork. This includes hotdogs and deli meat (like ham or bologna).
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You can eat water chestnuts during pregnancy. Water chestnuts or singhara are an excellent source of various minerals and vitamins, and can prove to be beneficial for your health during pregnancy.
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Usually, commonly available mushrooms like Oyster, Cremini, and Button with no signs of damage are safe to eat. Shiitake mushrooms, mushrooms in medicinal supplements, and frozen and processed mushroom products, which are well within their expiry date are also safe for consumption during pregnancy.
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['Garlic. Garlic is the ubiquitous herb used by nearly every culture. ... ', 'Ginger. Ginger is without question a delicious herb that can be easily added to a number of meals and drinks, and helps mitigate period cramps and nausea during pregnancy. ... ', 'Turmeric. ... ', 'Cayenne. ... ', 'Cinnamon. ... ', 'Nettles.']
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Cheeses that are considered safe to eat during pregnancy include: hard cheeses such as cheddar, cheese slices/strings, parmesan and stilton, soft cheeses (provided they're made from pasteurised milk; most in the UK are but check the ingredients list or ask the waiter if you're abroad) such as cottage cheese, mozzarella ...
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These soft and chewable prenatal vitamins serve as a delicious treat that can help provide you with many of the nutrients you need during pregnancy. Particularly during the first trimester, gummy prenatal vitamins can help women who battle the onset of nausea and constipation.
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Spices. Spices add flavour to dishes. But certain spices like fenugreek, asafoetida, garlic, angelica, and peppermint are best avoided during pregnancy. These spices can stimulate the uterus, and result in contractions, preterm labour and miscarriage.
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Lemon juice has been used by pregnant women to combat morning sickness, but any sour citrus can help with a range of nausea causes. Despite their bold taste, sour citrus juices are actually quite easy on the stomach.
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The latest advice from the Food Standards Agency is that pregnant women should take care when eating cold cured meats such as salami, chorizo, pepperoni and Parma ham. This is because these meats are not cooked but cured and fermented so they may contain toxoplasmosis-causing parasites.