how much water should i drink per day for my weight?
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“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.
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Shapiro recommended drinking half your body weight in ounces of water. So, if you weigh 180 pounds, you should drink 90 ounces of water. If you're 150 pounds, drink 75 ounces.
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How Much Water Should I Drink Every Day? The National Academy of Sciences recommends drinking about 11 cups of water per day for women and 16 cups per day for men. But, this number can vary based on lifestyle, body size, and other factors. If you're active, you'll need to increase your daily water intake.
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However, most research recommends drinking around 1–2 liters (34–68 ounces) of water per day to stay well-hydrated. Summary Studies show that drinking water can temporarily increase metabolism, reduce appetite and increase weight loss to help you lose stubborn belly fat.
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Instead of the 64 oz (8-8 oz glasses) rule, opt for drinking one-half to two-thirds of your body weight in ounces of water each day. For example, someone who weighs 150 pounds should drink at least 75 oz each day. According to the Mayo Clinic, the average adult loses in excess of 10 cups of water per day.
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Bottom Line: According to the studies, 1–2 liters of water per day is enough to assist with weight loss, especially when consumed before meals.
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A study of overweight women examined the effects of increasing water intake to over 1 liter (34 oz) per day. They found that over a 12-month period, this resulted in an extra 2 kg (4.4 lbs) of weight loss ( 8 ).
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Replenish your fluids. The amount of water that is right for your body depends on several factors. The U.S. National Research Council recommends eight to ten eight-ounce glasses a day. Another way to calculate the right amount is to divide your body weight in half (using pounds), then drink that many ounces.
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Instead, think about how much you weigh and divide that number in half. That's how many ounces of water you should drink per day. For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated.
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How much water should I drink while water fasting to lose weight? The primary factor that determines it is your weight. An average person who's looking to shed off some pounds can follow the recommended 8 eight-ounce glasses of water per day (6).
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What about the advice to drink 8 glasses a day? You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.
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​Water: How Much to Drink Per Day Having a water drinking schedule helps you to remember to drink at least 8 glasses a day. ​at least 8 glasses of water a day for a healthy body.
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Water requirements can vary based on a variety of factors, including age, body weight and activity level. However, most research recommends drinking around 1–2 liters (34–68 ounces) of water per day to stay well-hydrated.
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That's how many ounces of water you should drink per day. For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated. (That's 12.5 glasses of water!)
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The more your weigh, the more water you need to drink. For instance, a healthy person, weighing in at 70 kg and measuring 5 feet 10 inches would be required to drink around 2 litres of water each day. Adult men need to drink more water than adult women, but not by much. The difference is roughly around 0.5 litres.
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Some experts advise at least half an ounce of water per body weight in pounds (so if you weigh 180, you'd aim for 90 fluid ounces—about 11 cups), but if you let your thirst be your guide, aim to have water frequently throughout the day, and are eating plenty of fruits and vegetables, you should be set!
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For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated. (That's 12.5 glasses of water!) An athlete with a high level of muscle mass should drink even more, about two-thirds of their body weight in ounces per day.