how many calories does running burn in 20 minutes?
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If you run for 20 minutes each day, you'll burn approximately 200 calories.
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On average the amount of calories burnt in a 25 minute run would anywhere between 230–290 calories.
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More Specific Calorie-Burn Rates The larger you are and the faster you go, the more calories you burn. For example, a person who weighs 125 pounds burns 160 calories in 20 minutes of running at a 5-mile-per-hour pace; 220 calories running at a 6.7-mph pace; and 330 calories at a 10-mph pace.
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A 125-pound person will burn up to 60 calories jogging for 10 minutes, which increases up to 360 calories burned if jogging for an hour. For a 185-pound person, jogging in place for 10 minutes may burn approximately 90 calories and if jogging for an hour, the calories burned increases to 530 calories.
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Most people will burn 1000 calories in 1-2 hours depending on the speed they run. A 200-pound (90.7kg) person running at 7mph will burn 1,000 calories in about an hour.
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A very rough rule of thumb is that, if you have an average healthy body weight, you'll burn roughly 100 calories for every mile you cover. So, if you cover 1 1/2 miles in 20 minutes, you'll burn about 150 calories.
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30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed. Use the calculator for a custom calculation.
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Determining Calories Burned Running As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile.
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Beginner: Running at about five miles per hour (roughly a 12-minute mile pace) for 30 minutes would burn approximately 250 calories. Running for 60 minutes would burn approximately 500 calories.
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Calories Burned by Jogging If you weigh 185 pounds and jog for a half-hour at 5 mph, you'll burn about 355 calories. If you weigh 155 pounds and jog for half an hour at 5.2 mph (equivalent to an 11.5-minute mile), you'll burn 335 calories.
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According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.
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The amount of calories burnt depends on the speed at which you are running as well your weight and the distance run. On average the amount of calories burnt in a 25 minute run would anywhere between 230–290 calories.
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Calories Burned by Jogging If you weigh 155 pounds, a half-hour jog at 5 mph (equivalent to a 12-minute mile) burns about 298 calories. If you weigh 185 pounds and jog for a half-hour at 5 mph, you'll burn about 355 calories.
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One 30 minute run is guaranteed to burn between 200-500 calories.
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In general, running is one of the most efficient ways to burn calories. For example, if you are a 140-pound person and you run a 5K (3.1 miles) at a 10-minute/mile pace you will burn approximately 328 calories.
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4. Burn Those Calories. One 30 minute run is guaranteed to burn between 200-500 calories.
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Most Effective Exercise A 150-lb. person burns about 986 calories running for 60 minutes at a speed of 8 mph. If that person ran for 90 minutes, they would burn a total of approximately 1,479 calories.