do tanning beds have any health benefits?
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Several health benefit claims such as improved appearance, enhanced mood, and increased vitamin D levels have been attributed to tanning. Furthermore, the Indoor Tanning Association claims that “catching some rays may lengthen your life” [5]. Exposure to sunlight has been linked to improved energy and elevated mood.
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There's little evidence to support the idea that a base tan protects you against sunburn. A few sessions of indoor tanning will not prevent you from burning in the sun. A base tan is no substitute for good sun protection. Plus, the risks of long-term tanning outweigh the unproven benefits of a base tan.
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To our knowledge, no studies have been done investigating the use of tanning beds in atopic dermatitis, however, the range of UV light sources demonstrated to be effective in the treatment of atopic dermatitis suggests that the use of tanning beds as a treatment for atopic dermatitis may be efficacious.
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Tanning beds expose you to UV rays, which can cause premature aging, sunspots, and even skin cancer. On the other hand, spray tans offer an instant glow without any of the dangerous exposure. Walk out of the studio with a beautiful bronzed body and peace of mind knowing that you're taking care of your skin and health.
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Tanning reduces cellulite Though some believe tanning beds help the appearance of cellulite, it's only temporary. Using the beds will make cellulite much worse and develop quicker.
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All tanning beds have a maximum time, which guides the user to the maximum amount of time he can spend lying in the tanning bed. The usual max time is 10 to 20 minutes. By general standard, the shorter the time you're allowed to stay in a tanning bed, the more powerful the bed.
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Protecting Your Eyes While Tanning If you choose to tan in a tanning bed, always wear goggles specifically intended for indoor tanning, and be sure to place them properly to cover your eyelids completely and prevent eyelid burns. Sunglasses will not full protect your eyes from the UV rays produced by the tanning bed.
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Are sunbeds bad for you? In short: yes, they can be. According to the World Health Organisation, sunbeds are as dangerous as smoking. Like the sun, they give out harmful UV rays, that damage the DNA in your skin cells - which over time, can lead to malignant melanoma - the deadliest form of skin cancer.
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Myth: Getting a Tan Helps Clear Up Skin. Fact: Even though a tan may temporarily cover the redness of acne, there's no evidence that having tanned skin helps to clear up acne. People who tan in the sun or in tanning booths or beds run the risk of developing dry, irritated, or even burned skin.
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By choosing not to tan, you reduce your risk of getting many types of skin cancer, including melanoma. The Centers for Disease Control and Prevention estimates that if no one younger than 18 years of age ever used a tanning bed, we could prevent about 61,839 melanomas and 6,735 deaths due to melanoma.
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Wear sunscreen to protect your skin from the sun and do not use indoor tanning beds. A tan makes tinea versicolor easier to see and prevents your skin tone from evening out.
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Tanning Differences in Stand up and Lay down Sunbeds Stand up sunbeds can give your skin a deeper colour, which is due to the bulbs in stand up beds being more intense than the bulbs in a lay down sunbed. So if you are aiming to achieve a very dark tan then a stand up may be the sunbed for you!
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UVA rays, which penetrate deep into the skin, are responsible for tanning. UVB rays damage superficial skin cell layers, causing sunburn. ... Tanning beds use fluorescent bulbs that emit mostly UVA, with smaller doses of UVB.
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So to answer the question, can you lose weight in a tanning bed, the answer is no. By lying on a tanning bed you're not doing enough physical exercise to burn off a significant amount of calories to lose weight.
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Some of the risks involved in tanning at Planet Fitness include the following: Skin Damage – Tanning beds at Planet Fitness will produce UVA and possibly UVB rays to imitate the sun and cause the skin to tan. These beds can cause skin damage. Do not overuse these devices.
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You may have heard that you can improve your mood by hopping in a tanning bed, especially during winter months when the lack of sunlight can cause the type of depression known as seasonal affective disorder, or SAD.
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Sunless tanning sprays and lotions can make your skin look tanned without exposing it to the sun's harmful ultraviolet (UV) radiation. ... Despite its association with good health and good looks, a tan is actually a sign of skin cell damage, which can increase the risk for skin cancer and accelerate skin aging.