what vitamin are you lacking when you have dark circles under your eyes?
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Your iron and B12 status Another common cause of dark under-eye circles is low iron and/or B12. This deficiency can result in poor oxygenation of bodily tissues and the effects of this are shown mostly under the eyes where pronounced, bluish veins are more visible.
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['Dry Skin. Share on Pinterest. ... ', 'Dry Eyes. Eye problems are some of the most well-known issues related to vitamin A deficiency. ... ', 'Night Blindness. Severe vitamin A deficiency can lead to night blindness ( 11 ). ... ', 'Infertility and Trouble Conceiving. ... ', 'Delayed Growth. ... ', 'Throat and Chest Infections. ... ', 'Poor Wound Healing. ... ', 'Acne and Breakouts.']
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Dark spots are just a build-up of extra pigment that can be brought on by excess sun exposure, acne, or even hormonal changes. Before running to your dermatologist, try adding skincare products with skin-brightening ingredients like vitamin c, niacinamide, alpha hydroxy acids, and licorice root to your daily routine.
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['Vitamin E. Vitamin E contributes to the protection of cells from oxidative stress, which can help protect against premature ageing and wrinkles as well as improve the appearance of scars and imperfections. ... ', 'Biotin. ... ', 'Iodine. ... ', 'Niacin. ... ', 'Riboflavin. ... ', 'Vitamin A. ... ', 'Vitamin C. ... ', 'Zinc.']
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Studies estimate that darker-skinned people may need anywhere from 30 minutes to three hours longer to get sufficient vitamin D, compared to lighter-skinned people. This is a major reason why darker-skinned people have a higher risk of deficiency (12).
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There are a number of methods — both natural and medically prescribed — that people use to get rid of, or lessen the appearance of, dark circles under their eyes. Although not all of these treatments are permanent, with maintenance and consistency they will help reduce the appearance of dark circles.
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Oversleeping, extreme fatigue, or just staying up a few hours past your normal bedtime can cause dark circles to form under your eyes. Sleep deprivation can cause your skin to become dull and pale, allowing for dark tissues and blood vessels beneath your skin to show.
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People often think dark circles are due to tiredness and a lack of sleep. Although this can be one cause, there are other reasons for dark under eye circles, such as allergies or the natural aging process. Dark circles under the eyes may look purple or blue to dark brown or black, depending on skin color.
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For an extra cooling boost, pop yours in the fridge before use. What are the benefits? Puffiness, crows feet and dark circles are just some of the traits that our eyes present when they're feeling a little neglected and, while under-eye masks won't work miracles, they will help to reduce unwanted traits.
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The Bottom Line Too little vitamin A can lead to inflamed skin, night blindness, infertility, delayed growth and respiratory infections. People with wounds and acne may have lower blood levels of vitamin A and benefit from treatment with higher doses of the vitamin.
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["Vitamin D. Vitamin D is a fat-soluble vitamin that's critical for many aspects of health, including the health of your skin. ... ", "Collagen. Collagen is the most abundant protein in your body and accounts for 75% of your skin's dry weight ( 7 ). ... ", 'Vitamin C. ... ', 'Fish oil.']
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Anemia. The lack of nutrients in the diet, or the lack of a balanced diet, can contribute to the discoloration of the area under the eyes. It is believed that iron deficiency can cause dark circles as well.
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A large study called AREDS showed that vitamins C, and E, plant compounds lutein and zeaxanthin, and the minerals zinc and copper may help prevent certain eye conditions from developing, such as age-related macular degeneration (AMD).
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While a lack of B12 vitamin in the body can be one of the causes of eyelid spasms and can magnesium deficiency. According to a study published in Neurology India, eye twitching and vitamin B12 deficiency may be correlated.
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['Vitamin E. ... ', 'Biotin. ... ', 'Iodine. ... ', 'Niacin. ... ', 'Riboflavin. ... ', 'Vitamin A. ... ', 'Vitamin C. ... ', 'Zinc.']
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There are a number of reasons for night vision loss, from vitamin A deficiency to cataracts to the serious degenerative eye disease, retinitis pigmentosa. Vitamin A deficiency: Most people in the developed world aren't at risk of vitamin A deficiency because they have access to nutritional food.
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Pregnancy triggers a multitude of hormonal changes. Hormonal imbalance is responsible for dilating the blood vessels. This leads to holding more volume and hence pooling blood under the eyes. Hence, this pooled blood being dark red in color gives the appearance of dark under-eye circles.