why does my stomach hurt after i eat certain things?
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If your tummy hurts after eating this may be due to a number of digestive problems. Indigestion or irritable bowel syndrome (IBS) may be to blame, but there are times when pain after eating can be a sign of something more serious.
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Certain foods can create a less than desirable environment in the stomach, such as soy, corn, highly processed foods (like sweets or sodas), coffee, energy drinks, and trans fats (1). These foods do not promote the optimal environment inside the gut, and over time can create severe irritation in stomach tissue.
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Issues with the digestive system can cause abdominal cramping. Constipation and gas are two common causes of stomach pain after sex. Other bowel problems, such as irritable bowel syndrome, can also cause cramping. Likewise, problems with the bladder or urinary system can also cause pain after sex.
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Irritable bowel diseases are digestive tract conditions that cause mild or severe pain before a bowel movement. If you have irritable bowel syndrome (IBS), you'll notice patterns in your abdominal pain as it consistently appears after you eat certain things or at certain times of day.
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In people with digestive complaints, such as irritable bowel syndrome (IBS), chronic pancreatitis, or a stomach bug, high levels of fatty foods may trigger stomach pain, cramping, and diarrhea ( 1 ). Greasy meals delay stomach emptying and may cause bloating, nausea, and stomach pain.
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Carrageenan has been linking to extreme digestive issues, which would explain why some can experience stomach pains after consumption. The extreme inflammation that can come from regular intake can lead to colitis, rheumatoid arthritis and bowel diseases.
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The body's inability to tolerate a food or substance can trigger stomach or gas pain as your body struggles to digest it. When bacteria in your colon can't properly digest these foods, they break down and are fermented into gas.
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Loose stools after eating can be an indication of food poisoning, lactose intolerance, or infections. You may also have loose stool after eating if you're taking too much magnesium or have been drinking too much coffee. Certain foods, such as spicy or oily foods, can also create loose stools.
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Beans. Reduce your fiber intake when your stomach hurts. Foods such as beans are high in fiber and are likely to produce large amounts of gas, leading to belly bloat and further pain and discomfort.
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Spicy foods may upset your stomach even more. Don't eat foods that are very sweet, greasy, or fried. They may upset your stomach even more. Consider baked, boiled, or mashed potatoes; rice; cream soups made with low-fat milk; fruit-flavored gelatin; pretzels; or low-fat pudding.
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A food intolerance is difficulty digesting certain foods and having an unpleasant physical reaction to them. It causes symptoms, such as bloating and tummy pain, which usually happen a few hours after eating the food.
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Eating too close to the time you exercise also can result in stomach aches or cramps. ... Water, too much or not enough, after yoga, can also contribute to stomach ache. Take small sips the hour after yoga practice to ensure that your body has had time to recover from your efforts.
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Some people do report pain in their GI tract or stomach cramps, bloating and diarrhoea after eating spicy food and avoid it because of this. This may be due to the increase in stomach acid which takes place when spicy food is eaten.
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Gastritis causes the lining of the stomach to become inflamed. It can cause stomach pain, sickness, vomiting, and indigestion. Mild gastritis can be treated at home with medication and changes to diet. Cutting out acidic foods and eating smaller meals throughout the day can help.
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Indigestion. Indigestion can cause pain in the upper abdomen, bloating, and nausea. Keep in mind that indigestion is a symptom of another condition, such as acid reflux, ulcers, or gallbladder disease. Symptoms can occur after eating, so you may have stomach pain in the morning after breakfast.
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Cut down on fat for a healthy gut Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn. Cut back on greasy fried foods to ease your stomach's workload. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods.
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Fiber, a common ingredient in cereals, can cause gas and stomach pains, particularly if you are not accustomed to eating it on a regular basis. One of the cereal's other ingredients could potentially be causing problems, too, either in the form of a food intolerance -- similar to lactose intolerance -- or an allergy.