what are the key characteristics of cognitive therapy?
239214
['CBT helps you to develop flexible, self-enhancing beliefs and attitudes towards yourself, others and the world around you.', 'CBT is goal-directed.', 'CBT offers skills and strategies for overcoming common problems such as anxiety, depression and more.']
1302807
['Conscious approach.', 'Activity.', 'Individualization.', 'Visualization.', 'Differentiated and integrated instruction.', 'Accessibility.', 'Durability.']
1201303
Cognitive behavioral therapy is the most effective type of psychotherapy for anxiety, and it can be equally effective when conducted individually or in groups. In exposure-based cognitive behavioral therapy, you gradually work up to facing the situations you fear most.
602347
For people with anxiety disorders, negative ways of thinking fuel the negative emotions of anxiety and fear. The goal of cognitive behavioral therapy for anxiety is to identify and correct these negative thoughts and beliefs. The idea is that if you change the way you think, you can change the way you feel.
1107951
['Characteristic # 1. Simplicity:', 'Characteristic # 2. Clarity:', 'Characteristic # 3. Brevity:', 'Characteristic # 4. Positivity:', 'Characteristic # 5. Punctuation:', 'Characteristic # 6. Approach:', 'Characteristic # 7. Readability:', 'Characteristic # 8. Accuracy:']
1240892
['persistence.', 'decreasing impulsivity.', 'listening to others - with understanding and empathy.', 'cooperative thinking - social intelligence.', 'flexibility in thinking.', "metacognition - awareness of one's own thinking.", 'striving for accuracy and precision.', 'a sense of humor.']
1321628
These features are: preparation, positive attitude, high expectations, creativity, fairness, personal touch, developing a sense of belonging, accepting mistakes, sense of humor, respect for students, forgiving attitude and compassion.
294827
['Awareness - acceptance, attitude and recognition. Acceptance. ... ', 'Anticipation and planning.', 'Alternatives. Accommodation. ... ', 'Access and early intervention.']
1157862
['Training Principle 1: Overload. ... ', 'Training Principle 2: Progression. ... ', 'Training Principle 3: Recovery. ... ', 'Training Principle 4: Specificity. ... ', 'Training Principle 5: Reversibility. ... ', 'Training Principle 6: Individual Response to Training Stimulus.']
111621
['Cognitive: mental skills (knowledge)', 'Affective: growth in feelings or emotional areas (attitude or self)', 'Psychomotor: manual or physical skills (skills)']
973500
Abstract. Context: Cognitive therapy (CT) focuses on the modification of biased information processing and dysfunctional beliefs of social anxiety disorder (SAD). Interpersonal psychotherapy (IPT) aims to change problematic interpersonal behavior patterns that may have an important role in the maintenance of SAD.
618210
['Intentionality.', 'Understanding.', 'Absence of controlling influences that determine their action.']
1110135
The main difference between the two is that cognitive therapy focuses on eliminating psychological distress, while cognitive-behavioral therapy targets the elimination of negative behavior, as well.
619912
['Patterns of thinking and behavior that seem erratic or unpredictable.', 'Actions or thoughts that others consider dramatic.', 'Patterns of thinking and behavior that seem too emotional for a specific situation.', 'Behaviors are persistent and inflexible and lead to impairment and distress.']
268034
According to clinical theorist Jerome Frank, all forms of therapy have three essential features: A sufferer who seeks relief from the healer. A trained, socially accepted healer, whose expertise is accepted by the sufferer and his or her social group.
272238
['Knowledgeable. A therapist should be up to date with the knowledge required to diagnose and treat a patient. ... ', 'Humble. ... ', 'Patient. ... ', 'Positive. ... ', 'Realistic. ... ', 'Caring. ... ', 'Supportive and compassionate. ... ', 'Accountable.']
643847
['Individuals construct meaning via the communication process.', 'Self-concept is a motivation for behavior.', 'A unique relationship exists between the individual and society.']