what am i supposed to feed my 1 year old?
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Be sure she has a portion of animal foods (milk, dairy, eggs, meat, fish and poultry) each day, plus legumes (like chickpeas, lentils or peas) – or nuts, and orange or green vegetables and fruits. Add a little oil or fat to her food for energy. Be sure your child's snacks are healthy, such as fresh fruit.
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['Pieces of soft fruit or vegetables chopped into sticks or pieces small enough for your baby to pick up.', 'Mashed or softly cooked pieces of parsnip, potato, yam, sweet potato, apple or pear.', "Baby rice or cereal – mix the rice with a bit of your baby's usual milk."]
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Aim to feed your little one about 1-2 tablespoons of food twice a day. Solid food shouldn't take the place of milk as the main source of nutrients. Indeed, babies should still drink about 4-8 ounces every four or five hours.
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First and foremost, aim to always give your baby control of what they eat. No matter if you are feeding them finger foods or purees. You can feed purees and still let your baby lead the way!
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Try to offer at least 350ml (two thirds of a pint) of milk, or two servings of dairy products such as cheese or yoghurt, every day . Don't give your toddler more than 500ml of cow's milk a day, though.
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When your little one is just starting on solids, spoon-feed your baby a small amount of infant cereal once or twice a day, ideally just after he's been bottle-fed or breastfed. Start with one or two teaspoons of cereal so that your baby can get accustomed to this new food.
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Tips for Parents: One year olds need about 1,000 calories divided among three meals and two snacks per day to meet their needs for growth, energy, and good nutrition. Don't count on your child always eating it that way though—the eating habits of toddlers are erratic and unpredictable from one day to the next!
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Solid foods: If you and baby's pediatrician have decided to feed baby solids, go slow and follow baby's cues. You might start out with one ounce at a meal and gradually increase the amount to about three ounces three times a day, if it seems like baby enjoys eating that much.
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In This Article Babies between the ages of 8 and 12 months usually have three meals a day plus a few snacks. Breast milk or infant formula (if you're not breastfeeding or using breast milk) should continue to be a regular part of your child's daily diet.
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Breastmilk or formula has all the nutrients that babies need until they are about 6 months old. From around the age of 6 months, babies and toddlers need different nutrients such as fibre, vitamins and minerals that are found in a range of foods such as fruits, vegetables, grains, dairy, meat and meat alternatives.
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Daily Calorie Needs 1,000 - 1,400 After your baby's first year, growth slows down and so may appetite. Infants need to eat about 35 to 50 calories per pound, while toddlers require roughly 35 to 40 calories per pound, according to guidelines from the Institute of Medicine.
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By now, your baby's diet should include grains, fruits, vegetables, and meats, and he should be eating two to three meals a day. In addition to rice, barley, or oat cereal, you can introduce grain products your baby can grab, such as toast, crackers, and dry cereal.
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How Should I Start Solids? When the time is right, start with a single-grain, iron-fortified baby cereal. Rice cereal has traditionally been the first food for babies, but you can start with any you prefer. Start with 1 or 2 tablespoons of cereal mixed with breast milk, formula, or water.
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['Milk. Believe the slogan: Milk really does a body good — as long as your little one is at least 1 year old, that is. ... ', 'Water. Water is sugar-free, fat-free, calorie-free and additive-free. ... ', '100 percent juice. ... ', 'Smoothies. ... ', 'Fruit drinks and soda. ... ', 'Caffeinated drinks.']
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["Breast Milk. Let's start off with the most obvious suggestion there is – feed your child breast milk! ... ", 'Bananas. ... ', 'Sweet Potatoes. ... ', 'Pulses. ... ', 'Ragi. ... ', 'Ghee. ... ', 'DAIRY. ... ', 'Eggs.']
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Solid food is just a supplement at that age, and you should still feed your baby plenty of breast milk or formula. Purchase formula for your baby online. Often, the first food is baby cereal, like rice or oatmeal. Some babies won't take cereal, and that's OK.
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["Sit and eat with your child. You are your child's best role model. ... ", 'Offer new foods many times. ... ', 'Give your child enough time to eat. ... ', 'Let your child feed themselves. ... ', 'Keep mealtimes calm and reduce distractions. ... ', 'Try offering the same food in different ways.']