are andrews salts good for constipation?
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'Andrews Salts (available from pharmacies) is a magnesium form of laxative which works in the same way,' says Dr Peter Fairclough, a consultant gastroenterologist at the London Clinic. 'These are a more gentle version of Epsom salts; not only do they taste better, but the results aren't so violent. '
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Flaxseed is effective in speeding up intestinal movement, resulting in an increased frequency of bowel movements. Animal studies suggest that flaxseed may not only ease the symptoms of constipation but may also help to ease diarrhea due to its effect on stool formation.
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A saltwater flush is used to cleanse your colon, treat chronic constipation, and help detox your body. It became a popular trend as part of the Master Cleanse detox and fasting program. A saltwater flush involves drinking a mixture of warm water and non-iodized salt. Drinking salt and warm water has a laxative effect.
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Epsom salt is a crystallized form of magnesium sulfate that people use as a traditional remedy for many ailments, including constipation. The U.S. Food and Drug Administration approve the use of Epsom salt as a laxative. Laxatives can help a person have a bowel movement when they are temporarily constipated.
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It has been used to help treat nausea, diarrhea, and constipation. Hot or iced black tea may have a mild enough laxative effect that it can help prevent constipation, but you can consume it daily without long-term health risks. Adding honey or molasses to your tea may enhance its laxative properties.
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Takeaway. When it's used as directed, Epsom salt is an effective alternative to stimulant laxatives for relieving constipation. As long as you use Epsom salt in recommended doses, the side effects are generally mild. In the case of laxatives, less is more.
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Using Epsom salt externally might also relieve constipation. Soaking in it may help relax your gut and soften your stool as you absorb magnesium through your skin. This may help produce a bowel movement.
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Calcium carbonate (Alka-2, Chooz, Tums and others) relieves heartburn, but also often causes constipation and acid rebound, which is an increase in the production of stomach acid after the antacid effect has worn off. The constipation is generally mild and short-lived, but acid rebound may damage the stomach lining.
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Share on Pinterest There is no scientific evidence to suggest that apple cider vinegar can relieve constipation. Many health websites make claims about how effective apple cider vinegar is. However, there is no scientific evidence to support the theory that apple cider vinegar helps relieve constipation.
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Some people believe that apple cider vinegar has this effect because it contains large amounts of pectin, which is a soluble dietary fiber. A lack of fiber is a common cause of constipation. The acidity of the vinegar may also act as a natural laxative to improve people's digestion.
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The three prescription-only medicines used to treat constipation are lactulose (Enulose, Kristalose and generic), linaclotide (Linzess) and lubiprostone (Amitiza). Amitiza and Linzess are relatively new drugs that cause the cells that line the intestines to secrete chloride, sodium and water to help soften stools.
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['Use 2 cups of Epsom salt for a standard-size bathtub filled with warm water.', 'Pour the salt into running water to help it dissolve faster into the bath.', 'Soak in the tub for at least 12 minutes, or 20 minutes to treat constipation.']
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Snack on Dried Fruit Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.
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6. Ease Constipation. Soaking in Epsom salt for constipation during pregnancy can also relieve the condition as it acts as a laxative. This means that it helps to regulate bowel movement in pregnant women.
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The high fiber content in bananas can help normalize the effects of constipation. They can help you push out the waste better by making stools easier to pass. CommentsIt is important to stay hydrated at all times to cure constipation and keep things moving in your stomach.
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The American Lung Association (ALA) suggests that salt therapy may offer relief to certain COPD symptoms by thinning mucus and making it easier to cough up. That said, the ALA indicates that there are “no evidence-based findings to create guidelines for patients and clinicians about treatments such as salt therapy.”
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Using Epsom salt for constipation. Consuming Epsom salt increases the amount of water in your intestines, which softens your stool and makes it easier to pass. To treat constipation with Epsom salt, follow dosage guidelines.