how many calories did i burn jumping jacks?
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The number of calories burned will vary from person to person. According to MyFitnessPal, jumping jacks can burn about eight calories per minute for a person weighing 120 pounds and up to 16 calories per minute for someone weighing 250 pounds.
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Hi Simon, it will depend on how fast the jumping jacks are performed. The person's weight factors into the equation, also. e.g if, someone about 150 lbs. does 300 jumping jacks at moderate speed, he or she will burn about 159 calories.
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Step Jacks or Jumping Jacks You'll burn way more calories that way. Doing jumping jacks for 10 minutes can burn a whopping 100 calories… but like all of these exercises, don't expect to be able to do them non-stop long enough to blast through that many calories all at once!
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Kangoo Jumps help to strengthen your core, legs and glutes while giving a killer cardio workout. You could burn anywhere from 1,000-1,200 calories during a 45-minute class.
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Most people will burn 315-580 calories in 30 minutes of jump rope. The number of calories you burn depends on your weight and the intensity of your skipping. A 150-pound (68kg) person jumping rope at 83 skips a minute will burn 315 calories in 30 minutes.
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Jumping on a trampoline at a recreational level burns approximately 0.0278 calories per pound of body weight per minute, or 0.0613 calories per kg of body weight per minute. Calories burned on a trampoline (recreational).
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Since jumping jacks only require your body weight, they're also a great cardiovascular exercise that you can do anywhere and anytime. In addition to increasing your heart rate and improving muscular strength and endurance, jumping jacks are also a fantastic way to burn calories.
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The average amount of Burpees in one minute is 50. Doing the math, this means one Jumping Jack equals 0.2 calories. With 100 Jumping Jacks you will burn approximately 20 calories. Someone weighing 180 Pounds burns approximately 655 calories per hour doing Jumping Jacks.
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With 100 Jumping Jacks you will burn approximately 20 calories. Someone weighing 180 Pounds burns approximately 655 calories per hour doing Jumping Jacks.
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When an adult weighing around 150 pounds jumps on a trampoline for around 10 minutes, he can burn 42 calories. Working out for 30 minutes on a trampoline can burn as much as 126 calories. When the similar workout is performed for 30 minutes by someone who weighs 200 pounds, he will burn 167 calories.
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Very few exercises burn calories like jump rope. Even jumping at a very moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour.
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Skipping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards from a jump rope workout. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)!
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According to Livestrong, a 160-pound person burns 730 calories in an hour of skipping rope. Even when you slash that down to a 10-minute window, it's still well over 100 calories.
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With the ability to burn almost 750 calories per hour for a people weighing 155 pounds and 888 calories for a person weighing 185 pounds, you can use the jump rope to improve strength, agility, coordination or endurance.
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Playing singles If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes.
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HealthStatus notes a person who weighs 180 pounds and performs vigorous jumping jacks for five minutes will burn 54 calories. Using these calculators, this person would burn fewer than 200 calories while performing 1,000 jumping jacks.
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A 180-pound (81.6kg) person jumping rope for 10 minutes at <100 skips per minute will burn 126 calories, at 100-120 skips per minute will burn 169 calories, and at 120+ skips per minute will burn 176 calories. Calories burned jumping rope at different speeds (10 minutes of jumping rope).