why do i get a headache from sleeping too long?
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Headaches . For some people prone to headaches, sleeping longer than usual on a weekend or vacation can cause head pain. Researchers believe this is due to the effect oversleeping has on certain neurotransmitters in the brain, including serotonin.
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One very common cause of tension headaches is rooted in the neck, resulting from muscle tension and trigger points. At the base of the skull there is a group of muscles, the suboccipital muscles, which can cause headache pain for many people.
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But if you're regularly sleeping more than 9 hours, and still feeling tired and fatigued, that's an indication you're oversleeping—and it's time to take a look at what might be causing it.
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Dehydration, poor sleep hygiene, disrupted sleep, and medication withdrawal could all be part of what's causing you to wake up with a migraine attack. Sleeping 8 to 10 hours per night, drinking plenty of water, and avoiding excessive alcohol consumption might contribute to fewer migraine attacks.
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Tension headaches are often the result of stress or bad posture, which stresses the spine and muscles in the upper back and neck. Tension headaches, or stress headaches, can last from 30 minutes to several days. In some cases, chronic tension headaches may persist for many months.
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Chronic tension-type headache can also be the result of either anxiety or depression. Changes in sleep patterns or insomnia, early morning or late day occurrence of headache, feelings of guilt, weight loss, dizziness, poor concentration, ongoing fatigue and nausea commonly occur.
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Eyestrain and Headaches Long hours looking at television, computers, tablets, cell phones, and video games can lead to exhaustion, lack of circulation, and eyestrain, which can cause headaches. Rarely is eyestrain the sole cause of headaches.
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A Bad Pillow or Mattress Sometimes, morning headaches are caused by strained neck muscles. If your pillow or mattress isn't supporting your neck in the right way, your unhealthy sleep posture can make your head throb.
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Long hours looking at television, computers, tablets, cell phones, and video games can lead to exhaustion, lack of circulation, and eyestrain, which can cause headaches. Rarely is eyestrain the sole cause of headaches. If we suspect that eyestrain is a problem, we may recommend an ophthalmological exam.
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You may experience early morning headaches because of another health condition. Headaches can be a symptom of a variety of conditions and may not be caused by your sleep patterns at all. Conditions that may cause chronic morning headaches include hypertension and musculoskeletal diseases.
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Headaches are most commonly experienced by patients with moderate to severe sleep apnea when the oxygen level drops due to the intermittent breathing caused by obstructive sleep apnea (OSA). Sleep apnea causes air to be trapped in the lungs, and this de-oxygenated air is the waste product carbon dioxide.
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Sleep loss and oversleeping are common headache triggers. Regular, adequate sleep leads to fewer headaches. Common sleep disorders include: insomnia, sleep apnea, teeth grinding. Headaches that are linked to sleep include: wake-up headache and hypnic headache.
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In fact, 50% of those who wake up with headaches are believed to have sleep apnea. Headaches are most commonly experienced by patients with moderate to severe sleep apnea when the oxygen level drops due to the intermittent breathing caused by obstructive sleep apnea (OSA).
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Using the Wrong Pillow Yes, it can actually be that simple. Tension headaches happen when your neck and scalp muscles are strained, especially if they're held in the same position for a long time (as in, overnight!). Choose a pillow that keeps your head and neck in a neutral position, as if you were standing.
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Nighttime headaches can have various triggers, but as usual, stress is a major source. In fact, tension headaches, which account for 80 percent of all headaches, can strike in the late afternoon or evening and are commonly stress-related.
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Although not terribly common, lightheadedness can also be a consequence of sleep deprivation. Often, headaches and tension are found to increase after poor sleep; occasionally this may be accompanied by feelings of dizziness and light-headedness.
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Disrupted sleep caused by snoring or sleep apnea may be the source of your early morning headaches. Snoring can be a condition on its own or a symptom of sleep apnea. Sleep apnea causes you to stop breathing at times throughout the night. Generally, headaches associated with sleep apnea last for less than 30 minutes.