what are the health benefits of yellow turmeric?
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Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
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['Improves Sleep. ... ', 'High in Fiber. ... ', 'Regulate Blood Sugar Levels. ... ', 'Great Source of Iron. ... ', 'Reduces Joint Pain. ... ', 'Lowers Cholesterol. ... ', 'Induces Death of Cancer Cells. ... ', 'Promotes Heart Health.']
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['Packed with nutrients. ... ', 'Rich in antioxidants and anti-inflammatory compounds. ... ', 'Can boost exercise recovery. ... ', 'May benefit heart health. ... ', 'May improve symptoms of arthritis and gout. ... ', 'May improve sleep quality. ... ', 'Easy to add to your diet.']
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Summary Turmeric, ginger and cinnamon, the main ingredients in golden milk, have strong anti-inflammatory properties that may reduce inflammation and joint pain.
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Turmeric's main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis.
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Curcumin has been shown to have digestive properties, and piperine enhances the activity of digestive enzymes in the stomach, helping the body process food more quickly and easily. Moreover, both black pepper and turmeric have anti-inflammatory properties which reduce gut inflammation, which help with digestion.
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["It's a superfood. ... ", 'It can eliminate toxins. ... ', 'It can help with digestion. ... ', 'It can boost your metabolism. ... ', 'It can lower your cholesterol. ... ', 'It can boost your immune system. ... ', 'It can give you energy. ... ', 'It can lower your blood pressure.']
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Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses.
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['Increased energy.', 'Improved digestion.', 'Boost in immune system.', 'Decreased risk of cancer.', 'Lower cholesterol.', 'Improved blood sugar control.']
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['Supports liver health. One of the most common uses of milk thistle is to treat liver problems. ... ', 'Promotes skin health. ... ', 'Reduces cholesterol. ... ', 'Supports weight loss. ... ', 'Reduces insulin resistance. ... ', 'Improves allergic asthma symptoms. ... ', 'Limits the spread of cancer. ... ', 'Supports bone health.']
708349
Ginger offers a sweet and spicy zing to dishes. Turmeric provides a golden yellow colour and a warm and bitter taste with a peppery aroma.
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The antioxidant and anti-inflammatory properties of turmeric milk fights against ageing, acne, scars, skin eruptions, and eczema. Having turmeric milk smoothen your skin; removes fine lines, lightens the blemishes and helps your skin to glow naturally.
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['A Boost in Good Cholesterol. ... ', 'Good for Blood Sugar and Diabetes. ... ', "Helps Fight Back Against Alzheimer's Disease. ... ", 'Helps Stop Heart Disease and High Blood Pressure. ... ', 'Aids in Liver Health. ... ', 'Boosts Energy. ... ', 'Aids with Digestion. ... ', 'Acts as a Salve for Wounds and Burns.']
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The active ingredient in turmeric is curcumin that has anti-inflammatory and blood-thinning or anticoagulant properties. A study published in 2012 suggests that taking a daily dose of turmeric spice may help people maintain the anticoagulant status of their blood.
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['Reducing Inflammation. ... ', 'Regulates Blood Pressure. ... ', 'Helps Calm You Down. ... ', 'Heart-Healing Properties. ... ', 'Improve Brain Health. ... ', 'Help Promote Digestion. ... ', 'Promote Sleep. ... ', 'Relieve Premenstrual Symptoms.']
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['Helps in maintaining blood sugar levels.', 'Lowers bad cholesterol levels. Bangalore-based Nutritionist, Dr. ... ', 'For glowing skin and lustrous hair. ... ', 'Cures hangovers and cleanses the liver. ... ', 'Helps in weight loss. ... ', 'Boosts your immune system. ... ', 'Great for your eyes.']
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Fermented turmeric is an excellent anti-inflammatory, so is a good solution for pain-management, it is beneficial for inflammatory response throughout the body, so can be very effective for inflammatory diseases of the bowel and joints and shows potential in neurodegenerative diseases as highlighted above.