how to do a nasal rinse?
236450
Place the spout of a neti pot or the tip of a syringe or squeeze bottle just inside your nose. The tip should go in no further than a finger's width. Keeping your mouth open, squeeze the bulb syringe or bottle, or tilt the pot to pour the water into your nostril. Remember to breathe through your mouth, not your nose.
143801
Keeping the lining of the nose moist. Especially during colder months when air is dry, apply a thin, light coating of petroleum jelly (Vaseline) or antibiotic ointment (bacitracin, Neosporin) with a cotton swab three times a day. Saline nasal spray also can help moisten dry nasal membranes.
107062
To wash your face with rice water, start by rinsing 1/2 cup of any kind of rice to remove the dirt. Next, place the rice in a bowl with 3 cups of water and let it sit for 30 minutes before straining out the rice. Then, splash the rice water onto your face 4 to 5 times until it coats your skin.
859696
Use a nasal saline (like a nasal rinse or Neti pot). They can flush out stuffy airways. Cut the cord. Don't use a spray more than once every 12 hours, or longer than 3 days.
900106
['Saline nasal sprays. Use an over-the-counter nasal saline spray or homemade saltwater solution to flush the nose of irritants and help thin the mucus and soothe the membranes in your nose.', 'Corticosteroid nasal sprays. ... ', 'Antihistamine nasal sprays. ... ', 'Anti-drip anticholinergic nasal sprays. ... ', 'Decongestants.']
798087
Use a small bulb and saline drops to help clear the air passages. Put 1 drop of warm water or saline into each nostril (one nostril at a time). Gently remove the mucus with the bulb about a minute later. Your healthcare provider can show you how this is done.
504914
['Cleanse your skin before applying the mask. ... ', 'Apply the mask evenly over your face, including your forehead, cheeks, nose, and chin. ... ', 'Let the mask dry on your skin for 15 minutes, then rinse off with warm water.', 'Gently dry your face, then apply a facial moisturizer.']
1164098
If you use a gallon bottle, add 2 teaspoons of bleach and the rest water and shake it to mix. Direction for use as a Mouth Rinse: (1) TWICE daily, swish gently with 1 mouthful of bleach solution for 30 seconds in the morning and evening. (2) After rinsing with bleach, rinse gently with clear water.
999259
['breathe in as slowly, deeply and gently as you can, through your nose.', 'breathe out slowly, deeply and gently through your mouth.', 'some people find it helpful to count steadily from one to five on each in-breath and each out-breath.', 'close your eyes and focus on your breathing.']
912328
Neti Pots and sinus rinses can be used for any nasal congestion, including from allergies, colds or sinus infections. They help with nasal irrigation and clear sinus drainage from the nose to make it easier to breathe, so you feel less stuffy.
783100
Rinse your nose using cool water and facial cleanser. The blackheads will be gone, but there might still be some sticky residue left on your nose from the Biore strip. Avoid using hot or warm water, since this will risk irritating the tender skin.
900246
First, rinse only with distilled, sterile or previously boiled water. Tap water isn't safe for use as a nasal rinse because it's not adequately filtered or treated.
451430
['INDOOR UNIT. Wipe gently with a soft, dry cloth. Do not use polishing ﬂuid or water hotter than 40˚C to clean the unit.', 'AIR FILTER. Remove dirt using a vacuum cleaner and wash the air ﬁlter with water. ... ', 'FRONT PANEL. Gently wash with water and a sponge. ... ', 'PURIFYING FILTER. Remove dirt using a vacuum cleaner.']
722999
['Blow your nose gently.', 'Drop the required number of drops into each nostril.', 'The aim is to get the liquid to spread over all the inside surface of the nose - including the upper surface.', 'A good position is to lie on a bed with your head hanging back over the edge.']
1004158
Use saline nasal spray to moisten and loosen mucus. Or do nasal irrigation using a neti pot or a nasal syringe. Moisten the air around you. Air that is too dry - whether because of the climate or because of heaters and furnaces - dries out your airways, too, making a sore throat more painful and increasing cough.
433414
After washing your face, dry your hands and remove the strip from its packaging and paper backing. Apply the strip to a wet nose with dry fingers, and leave on for 1‐2 minutes. Wet the gel strip and massage into skin to scrub the blackheads away! Rinse thoroughly.
497135
['Saline nasal spray, which you spray into your nose several times a day to rinse your nasal passages.', 'Nasal corticosteroids. ... ', 'Decongestants. ... ', 'OTC pain relievers, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin.']