is hot or cold water better for muscle recovery?
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Heat relaxes muscles. “While icy temperatures help reduce inflammation, heat helps dilate blood vessels and promotes blood flow,” Kurtz says.
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Drinking cold water does have its benefits. Drinking cold water during exercise can help keep your body from overheating and make your workout session more successful. This is probably because drinking cold water makes it easier for your body to maintain a lower core temperature.
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Sometimes a single treatment will even include both. As a general rule of thumb, use ice for acute injuries or pain, along with inflammation and swelling. Use heat for muscle pain or stiffness.
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Pain relief and muscle healing Cryotherapy can help with muscle pain, as well as some joint and muscle disorders, such as arthritis. It may also promote faster healing of athletic injuries. Doctors have long recommended using ice packs on injured and painful muscles.
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Drinking ice cold water after an intense workout may be to blame if you are feeling extra exhausted or have cramps post-workout. Your body has to utilize extra energy sources to heat up the water which slows down the rehydration process, making you feel sluggish.
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Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.
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Drinking cold water lowers the body temperature and takes a fever down. Staying hydrated at any time is important, but when the body is in distress, using the cold water helps tremendously. Adding a squeeze of lemon and a little bit of sea salt during a fever can replace electrolytes that may have been lost.
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Turn up (or down) the temperature so that it's somewhere in between hot and cold—lukewarm is ideal. This is the temperature that delivers the best skin care results! Recommended by the American Academy of Dermatology, moderately warm water will make for the best face washing experience and overall skin health.
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Hot water relaxes the body and better prepares us for falling asleep. When a tense body enters a warm bath, the hot water increases the body temperature and relaxes the muscles. Relaxing the muscles not only soothes us physically but also mentally.
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Soaking in warm water or applying a heated compress is one of the oldest, cheapest, and safest forms of complementary therapy. Research has shown that heat treatments can loosen stiff joints and relieve achy muscles. Here is how it works. When you warm up a sore joint or tired muscle, your blood vessels get bigger.
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Heat Therapy Heat can be used for chronic pain or injuries that are no longer swollen. If you use heat on a swollen area, it can increase inflammation. This will prevent your injury from healing. Moist heat, like hot showers, saunas, steam baths, hot baths, or just warm damp towels, can help loosen tight muscles.
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If you drink chilled water, there is a temperature mismatch which takes a toll on your digestive health. Your body also finds it difficult to absorb cold water after work out. Drinking chilled water right after work out may lead to chronic stomach pain as extremely cold water shocks your body.
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In general, cold water benefits consist of delaying the increase in core body temperature; however, room temperature water proved slightly more beneficial when weight lifting. In the end though, regardless of the temperature, drinking cold water or room temperature water is good for our overall health.
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The heat can also be very calming not only to the muscles but also the central nervous system and other systems. Now, add cold which is a method to reduce swelling and inflammation, and which numbs. The most successful treatment of a sciatic nerve pain patient using a sauna involved repeated hot and cold therapies.
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Hot showers relax the muscles and nerves, leading to the relaxation of the whole body. You can also rub relaxation oil or herbs on your body before stepping into the shower. This will help relieve any muscle pain and help your body release harmful toxins. Both hot and cold water have therapeutic benefits.
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Thawing in cold water, 40 degrees or below, is safe and much faster — water transfers heat far more efficiently than air — but it can still take hours. ... All you need is hot water.
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1. Eases sore and aching muscles. According to Gardner, the greatest benefit of ice baths, most likely, is that they simply make the body feel good. “After an intense workout, the cold immersion can be a relief to sore, burning muscles,” he explains.