how are figs beneficial to your health?
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Nutritional highlights Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
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Benefits. Share on Pinterest Figs may reduce stomach pain in a person with constipation. Practitioners of Indian systems of medicine have long used figs to treat conditions affecting the following bodily systems: endocrine.
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Whether savoring flavorful figs as a snack or in your favorite recipes, dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.
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They are also fairly healthy. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. ... The main negative of fig Newtons is the sugar content. Each serving of fig Newtons contains 12 g of sugar, which is quite a lot for just two cookies.
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Figs are an excellent way to get more fiber into your diet to encourage regular bowel movements. Dried figs, especially, can provide a concentrated dose of fiber.
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Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels. Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues. You won't find a better plant source of calcium than figs.
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While the fiber might not be ideal before the workout, the fiber in figs is perfect for postrun nourishment. Figs will give you a carbohydrate that digests more slowly, refueling your lost glycogen stores without spiking your blood sugar.
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Boosts Heart Health Moreover, the high antioxidant content in dried figs couple with blood pressure lowering properties help in eliminating free radicals from the body, which could lead to the blockage of coronary arteries in the long run, and prevent coronary heart disease.
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Fresh or dried figs are a rich source of calcium, potassium, manganese, zinc, vitamin B6 and fibre. Figs help in improving male fertility too by increasing the sperm count and motility. Figs can be eaten with salads, desserts, and meat.
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As figs are loaded with fibre, they help with proper insulin function in diabetes patients. Loaded with vitamin C, this citrus fruit can be consumed daily by diabetic people.
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Per serving, dates provide slightly more carbs and less fat than figs. Both are an excellent source of dietary fiber and other important nutrients, such as potassium and magnesium. One 3.5-ounce (100-gram) serving of figs boasts an impressive 20% of your daily calcium needs.
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Cancer Prevention Benefits The study showed that eating more figs and dates reduced colorectal cancer risk. Other in vitro trials have been conducted by isolating phytonutrient compounds in figs and observing how they respond to different cancer cells.
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Helps Prevent Constipation The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.
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Figs can reduce inflammation that's linked to the development of cancer. Due to high levels of another flavonoid called luteolin, figs have very specific anti-inflammatory actions in the body. Luteolin has strong antioxidant capabilities and is very effective at neutralizing free radicals.
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Nutritional highlights Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. A 100g serving of dried figs provides approximately: 209 calories. 3.3g protein.
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Dried figs in particular are a good source of potassium, a mineral that the nerves in your brain need to function properly. Dried figs also contain vitamin B-6, which can help your brain to produce neurotransmitters. Some neurotransmitters, such as serotonin and dopamine, can help to regulate your mood.
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Fresh fig breakfast recipes. Figs are a great source of fibre and several minerals and vitamins such as calcium, magnesium, manganese, potassium, copper, vitamin K and vitamin B6 amongst other nutrients. They are naturally sweet and a perfect addition to your breakfast.