how many calories burned in 1 hour of badminton?
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Someone weighing 180 Pounds burns approximately 595 calories per hour playing Badminton. Fill in the form below and calculate how many calories you burn playing Badminton or use our Calorie Calculator for other activities. Someone weighing 180 Pounds burns approximately 595 calories per hour playing Badminton.
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A typical match, lasting anywhere from 20 to 40 minutes, provides the ultimate cardio workout, Mr. Hammond says. A study at the University of Utah found handball players burned an average of 751 calories an hour, compared with 644 calories an hour for racquetball players.
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You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba.
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The average person burns 500-700 calories per hour in a recreational soccer game and 715-950 calories per hour in a competitive one.
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Squash: approximately 816 calories burned per hour Squash is an all-around fantastic workout, great for your legs, arms and core.
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How many calories can you burn with an hour of Zumba? A small 2012 study of 19 healthy female Zumba participants ages 18 to 22 burned an average of 9.5 calories per minute during a 39-minute class. That totaled up to an average of 369 calories total in about 40 minutes.
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Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.
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With a participation in a standard class of Zumba (40 minutes) you will burn 350- 600 calories ( Zumba Research by NCBI). Someone weighing 180 Pounds burns approximately 748 calories per hour with Zumba.
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Biking and Spinning An hour-long bike ride at a leisurely 10 to 12 miles per hour, for example, burns about 256 calories. But crank up your effort to a race pace 16 to 20 mph and you'll torch around 773. A vigorous Spinning class on an indoor bike can burn nearly as many, about 741 calories an hour.
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According to Shapefit, a 130-pound (60kg) golfer will burn approximately 325 calories per hour while carrying her clubs, compared to 387 for a 155-pound (70kg) golfer and 474 calories per hour for a 190-pound (85kg) golfer.
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You can play racquetball in more than 3,500 facilities across the world. A casual 30 minutes of play burns 238 calories for a 150-pound person. In an hour, this jumps to 511 calories if you weigh 160 pounds, and 763 calories if you weigh 240 pounds.
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How many calories do I burn playing basketball? Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.
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The average person burns 575-775 calories per hour in a competitive singles game of tennis. If they are hitting balls in non-competitive play they will burn 350-500 calories per hour.
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Boxing: Up to 800 calories per hour Research by Forza suggests that boxing burns more calories than any other sport, offering an 11st (or 70kg) indiviudal the potential to burn up to 800 calories in a 60 minute class.
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Women in an average weight range, say roughly 120-170 for estimation purposes, are going to burn between 350 and 650 calories in an hour of Zumba, if they go at full intensity through the entire class.
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Playing hockey burns an average of 660 calories per hour.
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Standing quietly, a 68-kg person will burn about 114 calories per hour - or 912 calories in eight hours, says a report by the American Council on Exercise (ACE).