how many calories do you burn running stairs?
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Don't Skip the Steps These are calories they wouldn't burn standing on an escalator or taking an elevator. 11 calories per minute climbing stairs at a fast speed. 19 calories per minute running up stairs. 4 calories per minute walking down stairs, about the same as walking on flat ground.
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According to the MyFitnessPal app, you'll burn roughly 9 calories per flight of stairs, based on it taking one minute for a 150-pound person to climb a flight. (Obviously, your mileage, or should we say footage, may vary.) That might not sound like much, but depending on what floor you work on, it can add up.
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0.17 calories per stair climbed, and 0.05 calories per stair descended, according to one source I found.
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2 calories for one flight of 12 steps, about 0.17 calories per step climbed. 5 calories per minute walking slowly upstairs. These are calories they wouldn't burn standing on an escalator or taking an elevator.
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Stepping in place during commercials burned an average 148 calories and resulted in an average 2,111 steps in about 25 minutes. Walking on a treadmill for an hour burned an average 304 calories.
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A typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step. The charts below show you how many calories you'd burn in 1,000 steps, 5,000 steps, 10,000 steps, or more.
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Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. And 10,000 steps is roughly 5 miles.
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Someone weighting 70 Kg or 154.3 lb stair climbing burns 0.0 calories in 5 minutes. This value is roughtly equivalent to 0 pound or 0 pound or 0 gram of mass (fat and / or muscle). Doing this activity 3 times a week for 5 minutes will burn 0 pounds or 0 Kg a month.
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At a weight of 125 pounds, you're burning roughly 5.5 calories per minute dancing moderate steps, or 330 an hour. If you weigh 155 pounds, you burn almost 7 calories per minute, or 410 per hour. Someone who weighs 185 pounds burns more than 8 calories per minute, 488 in the course of an hour.
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Calorie burning A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout.
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Burn More Calories Walking uphill, you are burning an extra 3 to 5 calories per minute over what you would burn walking on the level. You can also measure this difference in metabolic equivalents (MET).
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T. Asmangulyan, an expert in preventive medicine, says that uphill running can burn 800 to 1,400 calories an hour, depending on the weight of the person running. The heavier a person, the more calories he burns.
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By taking the stairs, you can burn around 0.17 calories per stair climbed, and 0.05 calories per stair descended. This figure may be more or less, depending on your weight. By taking the stairs to reach the next floor (we use 2 flights of 10 steps each), you will burn approximately 3.4 calories.
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What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”
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Your calories per step will depend on your weight and height. A typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step. The charts below show you how many calories you'd burn in 1,000 steps, 5,000 steps, 10,000 steps, or more.
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2 calories for one flight of 12 steps, about 0.17 calories per step climbed. 5 calories per minute walking slowly upstairs.
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Harvard Health Publications reports that a 125-pound person expends 360 calories using a stair step machine for one hour, a 155-pound individual burns 446 calories and a 185-pound person expends 532 calories per hour climbing stairs.