how to increase your white blood count?
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Most people turn straight to vitamin C after they've caught a cold. That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
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The most common causes of elevated white blood cell counts are infections and inflammation. Some cases of leucocytosis are the result of an immune reaction. A small number of cases are caused by a blood cancer. Treatments for high white blood cell counts typically focus on addressing the underlying disease.
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Foods to increase blood platelets include vitamin K rich foods. This nutrient is necessary to ensure a healthy growth of cells at an optimum level in the body. Eating kale, eggs, green leafy vegetables, liver, meat, cabbage, parsley, et al will help increase your blood platelet count.
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['Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
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Eating Vitamin C will help regulate the levels of white blood cells in your body. Fruits like lemons, oranges, and lime are rich in vitamin C, and so are papayas, berries, guavas, and pineapples. You can also get vitamin C from vegetables such as cauliflower, broccoli, carrots, and bell peppers.
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Eat a heart-healthy diet of fruits, vegetables, whole grains, low-fat dairy products, poultry and fish. Limiting salt in your diet. Too much salt can increase your blood pressure. Choose low sodium or no-salt-added foods, and don't add salt to your meals.
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['A bacterial urinary tract infection. This is the most common cause of a high white blood cell count in urine.', 'Inflammation of the urinary tract or kidneys.']
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A high white blood cell count usually indicates: An increased production of white blood cells to fight an infection. A reaction to a drug that increases white blood cell production. A disease of bone marrow, causing abnormally high production of white blood cells.
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You may need additional treatment, such as an iron transfusion, especially if you're pregnant or have a chronic health condition. Depending on the underlying cause and the changes you make, it can take anywhere from a few weeks to almost a year to raise your hemoglobin count.
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['Drink lots of water. ... ', 'Drink cranberry juice. ... ', 'Avoid alcohol and coffee. ... ', 'Take probiotics. ... ', 'Get some vitamin C. ... ', 'Try parsley juice. ... ', 'Consume apples and apple juice. ... ', 'Take an Epsom salt bath.']
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An increase in the total number of white blood cells in the blood.
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['Eat green vegetables. Green, leafy vegetables are rich in vitamins that help you maintain a balanced diet — and support a healthy immune system. ... ', 'Get Vitamin D. ... ', 'Keep moving. ... ', 'Get enough sleep. ... ', 'Skip the alcohol. ... ', 'Calm down. ... ', 'Drink green tea. ... ', 'Add color to meals.']
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['For a better immune system, take vitamin D. ... ', 'For a better mood and mental focus, take B vitamins. ... ', 'For a better-working body all around, take magnesium. ... ', 'For a healthier brain, take fish oil. ... ', 'To keep your liver in check, take milk thistle.']
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Citrus fruits Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal.
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The high population of these cells indicates a requirement for support of the immune system. The causes could be trauma, pregnancy, allergic reactions, or autoimmune disorder. Some symptoms linked to increased white blood cells are fever, dizziness, frequent allergic reactions, and inflammation.
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Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal.
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White blood cell count and your thyroid Hashimoto's causes a high number of white blood cells to build up in the thyroid gland. White blood cells then produce antibodies that start attacking the thyroid (6).