which is healthier evaporated milk or half and half?
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According to the U.S. Department of Agriculture's nutritional database half-and-half is higher in fat, with just under 28 g per cup as opposed to evaporated milk's 19 g per cup. On the other hand, evaporated milk is higher in carbohydrates, at 25.3 g per cup as opposed to 10.4 g in the half-and-half.
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Evaporated milk is nutritious Just like fresh milk or powdered milk, evaporated milk is a healthy choice. It provides nutrients needed for healthy bones: protein, calcium, vitamins A and D.
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Sweetened condensed milk is much sweeter than cow's milk, even if you replace the lost water. Summary Sweetened condensed milk and evaporated milk are both made by removing just over half the water from cow's milk. However, sweetened condensed milk contains added sugars, while evaporated milk does not.
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Evaporated milk is milk that has been cooked down to allow some of the water content to evaporate. The concentrate is canned, and the result is a heavier tasting milk with a slightly toasted or caramelized flavor. ... In many recipes, evaporated milk may also be replaced with a combination of whole milk and half-and-half.
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Fat-free half-and-half is made with skim milk, a touch of milk or cream, corn syrup and other sweeteners, carrageenan (a seaweed extract used as a thickener), and other additives. ... Regular half-and-half is a mixture of milk and cream.
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Wonder no more. Like its name suggests, half-and-half is simply equal parts milk and cream. Whereas heavy cream is just, you know, cream. The real difference lies in the fat content: Half-and-half is 10 to 18 percent fat, and heavy cream falls between 30 and 36 percent.
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Low-fat and nonfat dairy typically has less saturated fat, which is bad for your cardiovascular health when consumed in excess. This automatically means that whole milk is healthier than standard half-and-half and low-fat half-and-half, but that fat-free half-and-half might be a healthier choice than whole milk.
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What are the differences between PET Evaporated Milk and PET Fat Free Evaporated Milk? PET Evaporated Milk is a homogenized concentrate made from fresh, whole cow's milk with approximately half of the natural water removed, then fortified with Vitamin D. It consists of about 6.5% milk fat.
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Nestlé-owned brand Coffee-Mate recently debuted a line of vegan Half & Half creamers under its Natural Bliss brand. The new line features two Half & Half flavors (Vanilla and Unsweetened) that are made with a blend of almond milk and coconut cream.
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Half and Half It is commonly used in coffee, but it can also be used in any recipe that calls for cream or evaporated milk. Nutritionally, it is similar to evaporated milk, but is lower in carbs and higher in fat (15). ... It is higher in fat and lower in protein and sugar than evaporated milk.
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Naturally, it's when a recipe calls for whole milk that it's the one variety you don't have on hand. As long as you have a glass measuring cup, you can substitute rich and creamy half-and-half for whole milk. ... While no substitution is perfect, these will come very close to replicating the taste and flavor of whole milk.
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The biggest difference between whole, 2 percent and skim milk is in the fat and calorie content. ... Two percent milk is a reduced-fat product containing 122 calories and 4.8 grams of fat per cup. Skim milk is also known as nonfat milk and provides 86 calories and less than 1 gram of fat in each one cup serving.
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Low-fat milks may contain 1% or 2% fat, while whole milk contains 3.25% fat. Cup for cup, whole fat milk contains fewer carbohydrates than low-fat or skim because more of its volume is made up of fat, which does not contain lactose.
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Summary Half and half is made from 50% milk and 50% cream blended together. It is higher in fat and lower in protein and sugar than evaporated milk. It can be used in most of the same recipes.
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It typically contains 36–40% fat, or about 5.4 grams per tablespoon (15 mL) ( 2 ). On the other hand, half-and-half is made from a combination of cream and milk, so it contains substantially less fat. ... While the fat content of coffee creamer can vary by brand, it's typically less than that of half-and-half.
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There are a number of good dairy options for replacing evaporated milk, including regular milk, lactose-free milk, cream, half and half and powdered milk.
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Evaporated milk is made by slowly heating milk to remove about half of its water—a process that develops a light golden color and mildly sweet flavor. Nestlé states that Carnation evaporated milk can be substituted in a 1:1 ratio for regular whole milk.