how many syns in alpen raspberry and yogurt?
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kristin1 said: Only the Light ones are HEX B I'm afraid! The ordinary ones are 6 syns each.
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According to our studies, 80 ml of Yakult contains sufficient beneficial bacteria (8 billion Lactobacillus casei strain Shirota) to favourably impact the balance of the gut flora for all age groups. If you wish to consume more than a bottle, as part of a normal balanced diet, you can consume it.
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['a piece of fruit or handful of berries and whole-grain crackers.', 'Greek yogurt mixed with berries.', 'an apple with a spoonful of peanut butter and a slice of cheese.', 'a small handful of mixed dried fruit and nuts.', 'a no-sugar peanut butter and jelly sandwich on whole-grain bread.']
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Chobani Non-Fat Plain Greek Yogurt. 2 Smart Points for 5.3oz.
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They are in a long packet and have 4 sections. One section = 5 syns.
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100 g of yogurt = 6.5 tablespoons of yogurt. 50 grams of yogurt is how many Metric cups? 50 g of yogurt = 3.25 or 3 ¼ tablespoons of yogurt.
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Review of Liberte Yogurts. I like yogurts. Since starting Slimming World I have eaten a lot of yogurts. ... They are also only 1.5 syns on Slimming World so it seems that I really can have my yogurt and eat it.
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['Carrots and hummus.', 'Berries and Greek yogurt.', 'Peanut butter and banana.', 'Unsalted trail mix.', 'Air-popped popcorn.', 'Unsalted edamame (steamed or dry-roasted)', 'Smoothies made with yogurt or nut butters.', 'Low sodium cheese with bell pepper slices.']
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In one study, just one tablespoon of milk kefir contained 150 billion colony-forming units (cfu), a measure of viable bacterial or fungal cells. Compare that to most supplements, which usually contain between 3.4 billion and 30 billion cfu.
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Bananas. All of the fruit is free (including bananas) and the yogurt would be synned. Depending which type of yogurt will account for the syns.
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Alpen Strawberry and Yoghurt Bars Alpen's strawberry and yoghurt bars won't be too bad for your waistline but you'd better have a sweet tooth as they contain 10 grams of sugar per bar - that's a whole third of their 29 gram weight!
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If the new ones have the same fibre content as the existing ones I hope they get included as a HEB. They sound lush! The Jaffa Cake bars are on the app: 3 syns for one, 5.5 syns for two, or two as a HExB (same as the existing flavours).
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Back to your original question, the syn values below are for the quantity in the brackets, so for the strawberry flavoured fat free Onken yogurt, it is 5.5 Syns for the whole 450g pot.
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There are 121 calories in a 1 bar serving of Alpen Strawberry & Yoghurt Bar. Calorie Breakdown: 23% fat, 71% carbs, 6% prot.
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Only the Alpen Light are Healthy Extras. The Coconut and chocolate ones aren't Hex's but they are delicious and I would definitely use 6.5 syns on one.
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Alpen light cereal bars are 2 and a half or 3 syns depending on which ones. i did check the chicken and turkey that i had and they are syn free. So far, that's all the syns I've had and I'm allowed 15-20 daily.
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100 grams of greek yogurt = 5.5 tablespoons of greek yogurt.