do you burn more calories walking if you are overweight?
239744
Half of the participants were obese and half were of normal weight. Researchers found that the obese people burned more calories when walking at the same speed as normal-weight walkers.
289645
​When it comes to burning calories, cycling is a much faster way to lose weight than walking. On flat ground, a 150-pound person would burn roughly 600 calories cycling for an hour (depending on speed) compared to only about 300 calories per hour walking.
1417845
Burn More Calories Walking uphill, you are burning an extra 3 to 5 calories per minute over what you would burn walking on the level. You can also measure this difference in metabolic equivalents (MET).
572865
Ankle weights generally aren't recommended for brisk walking. Although ankle weights can increase the energy you burn while walking, they may strain the ankle joint and leg muscles, which could increase your risk of injury. To get more out of your walking routine, simply try picking up the pace.
308187
You'll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that's 57 more than you'd burn on a standard stroll without the baggage.
534903
Increased caloric burn Burning calories isn't the most important thing when it comes to exercise, but it can still make a significant contribution to a weight loss or maintenance program. Hiking is going to burn a lot more calories per hour than walking does.
33245
Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile. You burn more calories walking at the brisk rate of a 17-minute mile. The more you weigh and the less fit you are, the more calories are burned walking for 30 minutes.
247501
Advanced: Walking at 4.5 miles per hour (a fast speed walk) for 60 minutes a day would burn approximately 350 calories. Steven explained that, since one pound of fat is equal to 3,500 calories, it would take roughly two weeks for someone in that advanced category to burn enough calories to begin losing weight.
49618
At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. By walking for 30 minutes or more at a time, some of those calories will be from stored fat.
7991
Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.
1398963
But running burns nearly double the number of calories as walking. ... Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. You need to burn approximately 3,500 calories to lose one pound. If your goal is to lose weight, running is a better choice than walking.
107731
Treadmill walking is a great way to burn extra calories each day to help you lose weight. Aim to burn 300 extra calories per day with cardio exercise such as brisk walking. This is about 60 minutes per day of moderately-intense exercise, in addition to controlling the number of calories you are eating.
761671
Walking for 8 hours every day is pretty extreme. Walking moderately fast you would walk around 30 miles a day. That would easily burn 3000 calories for a person of moderate weight.
140295
Walking can help you lose weight Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking ( 3 ).
61252
Most people burn an average of 100 calories per mile walking. You weight and the distance you walk are the key factors that determine how many calories you burn.
666813
In fact, walking just one mile burns about 100 calories. If you want to lose weight, you'll get the best results by combining your increase in physical activity with healthy changes to your diet.
525085
So although taller people are more economical walkers and burn fewer calories on a per pound basis, they do tend to burn more calories. This is because they are generally supporting a greater mass against gravity, which requires more energy, Weyand said.