are pineapple good for you?
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The nutritional benefits of pineapples are as attractive as their unique anatomy. "Pineapples contain high amounts of vitamin C and manganese," said San Diego-based nutritionist Laura Flores. These tropical fruits are also a good way to get important dietary fiber and bromelain (an enzyme).
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One pineapple contains a very small amount of bromelain. You would need to eat as many as eight pineapples for it to have any effect. And the most likely side-effect of eating such large amounts of pineapple would be indigestion followed by a bout of diarrhoea!
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You'll get heat from the meat and cool from the fruit. An added bonus? Pineapple contains bromelain, an enzyme that reduces inflammation in the body.
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Nutrients per Serving One cup of fresh pineapple chunks has: Calories: 82 grams. Protein: 0.89 grams. Fat: 0.20 grams.
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In order to obtain the nutritional benefits from a varied diet, eat no more than one serving or one cup of pineapple a day.
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Bromelain is a mixture of enzymes derived from the pineapple fruit or stem. Research suggests that bromelain can have health benefits, such as reducing inflammation and helping heal wounds, when a person uses it as a supplement. However, there are no large-scale human research studies to back up its effectiveness.
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The thick skin of pineapples protects the edible fruit inside from pesticides, so it's perfectly fine to purchase the non-organic variety.
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Eating pineapple during pregnancy isn't likely to cause miscarriage or send you into labor any sooner. You can safely enjoy normal servings of fresh pineapple, canned pineapple, or pineapple juice.
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Pineapple. Pineapple is one of the most cited 'period-inducing' foods. The fruit contains an enzyme called bromelain, which can soften your uterine lining. Your period starts when your uterus begins to shed its lining, and pineapple can help speed this process up and get your cycle going sooner.
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The citric acid in pineapple may irritate your baby's stomach (especially if they have reflux) or lead to diaper rash. Before jumping in with pineapple as a first food, you may want to try it in small doses to see how your child's system reacts.
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Yes, ladies — and men too, for that matter — drinking a good sized glass of pineapple juice a couple of hours before the deed can help make your bodily fluids taste and even smell better. Fruits in general are good because they contain acids and sugars. But, Paget cautions, avoid some vegetables, like asparagus.
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Pineapple In tests of 360 pineapples, 90% had no detectable pesticide residues — due in part to their thick, inedible skin that provides a natural protective barrier (6, 13). ... Still, the pesticides used to grow pineapple can contaminate water supplies and harm fish, so buying organic encourages eco-friendly farming.
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The rind(core) part of the pineapple is edible. And not only that, it has valuable vitamins and nutrients that helps to boost our health. The healthiest part of a pineapple is its core which is loaded with bromelain, an enzyme which acts as a natural anti-inflammatory.
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According to NutritionData.com, pineapple canned in juice has only about 60% as much vitamin C as fresh raw pineapple. Nevertheless, a cup of canned pineapple still provides 28% of the Daily Value. Raw pineapple also contains an anti-inflammatory enzyme called bromelain—all of which is destroyed in the canning process.
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Pineapple is full of bromelain, which is a mixture of enzymes that decrease the inflammation that results from infection. Bromelain has also shown to kill bacteria, thus helping to cure urinary tract infections.
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Pineapple contains the enzyme bromelain. It breaks down proteins and it's an excellent meat tenderizer. It's also what makes your mouth tingle, burn and maybe even bleed. This is because bromelain is trying to break down the proteins in your mouth, so when you eat pineapple, it's pretty eating you back.
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Pineapples are packed with the stuff, though particularly in the stem and skin. Bromelain is known for its ability to break down protein chains. This gives it a culinary use as a tenderizer to soften up tough cuts of meat.