how many calories should i eat to maintain my weight man?
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Here's the average calorie number for a man who wants to maintain his current weight based on a moderately-active man of average height (approximately 5'10") who weighs 175 pounds: 20-year-old man: 2800 calories per day. 30-year old man: 2728 calories per day. 40-year old man: 2651 calories per day.
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The USDA reports that sedentary men burn — and therefore should consume -- 2,000 to 2,600 calories each day to maintain a healthy body weight. However, this general guideline varies slightly by age group: Men ages 19 to 30 burn 2,400 to 2,600 calories daily.
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This means a moderately active 125-pound woman needs 1,875 to 2,000 calories, a 145-pound moderately active individual needs about 2,175 to 2,320 calories and a 170-pound man with a moderate physical activity level requires about 2,550 to 2,720 calories each day to maintain a healthy body weight.
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Weight Facts The American College of Sports Medicine recommends a minimum of 1200 calories per day for females and 1800 calories per day for males. If you are on a weight gain diet you should also be performing a weight training program otherwise all those extra calories are going to be stored as body fat.
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Weight loss plans usually provide for about 1,600–1,800 calories per day for a man. This allows most guys to reach a 500–1000 per day calorie deficit and lose at a safe rate of 1–2 pounds per week.
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How fast you gain weight depends on how many calories you need to maintain your weight. If you maintain your weight on 2,000 calories per day, you will gain weight much quicker on a 3,000-calorie diet than someone who maintains their weight on 2,500 calories per day.
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If you are a woman you will need about 12 calories for every pound of body weight (A 150-lb. woman needs about 1,800 calories a day.) If you are a man you will need about 14 calories for every pound of body weight. (A 200-pound man needs about 2,800 calories a day.)
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When you're trying to build muscle, it's recommended to increase your calorie intake by 15% above your maintenance calories. So if your maintenance calories are 2,000 per day, you should eat 2,300 calories per day to build muscle ( 18 ).
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There are many great tools out there to help you. Summary You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.
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Why SmartPoints® beat counting calories. An average woman needs to eat about 2000 calories per day to maintain their weight and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
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As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. These values can vary depending on age, size and levels of physical activity, among other factors.
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While calorie needs vary greatly by person, women tend to need 1,600 to 2,400 calories per day, and men typically require between 2,000 and 3,000.
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As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ).
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First things first, make sure you're getting enough calories to lose weight safely. “The average woman needs to eat about 2,000 calories per day to maintain weight, and 1,500 calories per day to lose one pound per week,” says Nandi.
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According to USDA guidelines, sedentary men over 30 years old need about 2,400 calories a day, while moderately active men need about 2,600 calories a day. Sedentary women over 30 years old need about 1,800 calories a day, while moderately active women need about 2,000 calories per day.
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This number is the number of calories you need to eat each day to maintain your weight. To lose weight, you need to eat between 500 or 1000 calories less than this, depending on whether you want to lose one or two pounds a week.
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If you're typically consuming an average of 2,000 calories per day, which is what most mildly active twenty-somethings should consume daily to maintain their current weight, you would have to eat 3,500 additional calories that day to gain just one pound of fat.