is orange juice good when you have your period?
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Drink Tropical Juices. Home remedy advocates suggest both orange juice and papaya juice as delicious and nutritious ways to get your period to come. It's because these particular fruits are known as “heat inducing” fruits, as they can cause one's body temperature to rise.
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Orange juice won't help you heal from a cold or flu Some studies suggest it could actually do more harm than good, since the juice is high in the sugar fructose, which some evidence suggests could actually suppress your immune system. Many people believe that drinking juice is a good way to give the body vitamin C.
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Summary Orange juice is high in sugar and calories, which may contribute to weight gain and high blood sugar. Drink it in moderation and opt for fresh-squeezed or 100% orange juice whenever possible.
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Orange juice is digested rapidly and raises blood sugar quickly, which is exactly why it's sometimes recommended as a treatment for hypoglycemia. The best way to know whether the juice raises your blood sugar too much is to test your blood glucose before and again one to two hours after drinking it.
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Although the natural sugar and fluids in it are good for you, the acidic nature of oranges can irritate your stomach. Bananas, tomato juice and green tea are some of the best known hangover cures. These drinks replenish your body and brain and can make you feel better.
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Bank on vitamin C This will help to end your menstrual cycle faster than normal." However, make sure you drink lots of water and consult a doctor before taking in large doses of vitamin C. Oranges are a good source of Vitamin C and can help end your period faster,naturally. Photo courtesy : Pinterest.
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Orange juice has also been shown to increase levels of “good” HDL cholesterol in people with elevated levels — which could improve heart health ( 19 ). Summary Orange juice may help increase levels of “good” HDL cholesterol and decrease total and “bad” LDL cholesterol, as well as diastolic blood pressure.
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Cranberry juice is a home remedy that can sometimes help with simple urinary tract infections, but will not have any effect on your menstrual bleeding or cramping.
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Cold foods like ice creams and chilled desserts may lead to severe cramps further worsening the condition. According to Health Practitioner and Macrobiotic Health Coach, Shilpa Arora, "While you are on your period, you should avoid drinking cold water and eating cold foods as they worsen menstrual cramps.
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If you eat a balanced diet at other times during the day — Specifically, if you get the proper amount of calories, all of your essential vitamins, proteins, carbs, fat, and other nutrients, but you happen to have an unusual dinner habit where you only drink a liter of orange juice, then you will be just fine.
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March 22, 2002 -- Two glasses of orange juice a day lowers blood pressure, a new study suggests. It doesn't mean that OJ is the cure for what ails you. It does mean that a good diet is crucial -- especially for heart patients. High blood pressure isn't good for anybody.
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Life Stage Benefits Fortified orange juice is an excellent, non-dairy source of calcium, typically providing about 350 milligrams per serving, or 30% of the daily needs for pregnant women.
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Apple cider vinegar But as it turns out, there's no research to support using ACV to delay your period. The only research that has looked at the impact of ACV on menstruation is in women with polycystic ovarian syndrome (PCOS).
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Orange period blood However bright orange menstrual blood can also indicate an infection, in which case it's probably a good idea to see a doctor. But often, it can be an early sign of a vaginal infection. If it is a vaginal infection, the color of your discharge will also change and probably smell a little funky.
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A typical cup has about 80 mg (that's over 100% of the recommended dietary allowance) and vitamin C is well known for being a powerful immune system booster. So from that standpoint, orange juice seems like the perfect beverage this time of year.
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Orange juice appeared to prolong blood-clotting times in subjects—an effect the researchers deem to be beneficial. The juices also increased blood presence of tissue factor pathway inhibitor (TFPI), which regulates normal blood clotting.