how many litres of water should i drink a day when training?
12223
Some of the water you need is extracted from food but you should be aiming to drink 1.5-2 litres (6 large glasses) daily. Increase this amount if you're exercising to prevent dehydration.
945730
The European Food Safety Authority recommends that women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day. That's about eight glasses of 200ml each for a woman, and 10 glasses of 200ml each for a man.
1358684
Drinking little and often is the best way to stay hydrated. In the UK, the Eatwell Guide suggests you should aim for 6-8 glasses of water and other liquids each day to replace normal water loss – around 1.2 to 1.5 litres.
39649
A: This answer will vary from person to person, but as a general rule, you should get about six to eight 8-ounce glasses of fluids a day (if you're very active or live in a warm climate, you may need to up your intake a bit).
8266
A good guideline is to drink about 50 ml (1.7 fl. oz.) per kilogram body weight throughout the day. At warm temperatures, you should drink one or two liters more as you lose more liquid through sweat.
64866
As general rules of thumb, the following guidelines can be helpful: Before Exercise: Drink 16 ounces of water two hours before physical activity begins, and another 8-16 ounces right before exercising. During Exercise: Every 15-20 minutes, drink at least 4-6 ounces of fluid during vigorous exercise.
524470
Divide your weight by 30. The answer is the number of litres you should be drinking per day. So, if you weigh 60 kilos for example, you should drink 2 litres of water a day, whereas if you weigh 80 kilos, you should drink 2.6 litres (2 litres and 600 ml) of water per day.
203041
So how much should we be drinking to stay hydrated? As a rough guide, adults should aim for 1.5 – 2L (6-8 cups) of fluid each day and children 1 – 1.5L (4-6 cups). This includes all drinks, including those listed below, and water. If you are exercising or playing a lot of sport you will need more.
89642
You need to drink 1.6 litres of fluid a day. Having a 1 litre bottle of water allows you to keep track of how much you're drinking.
715103
The recommended daily fluid intake for men is 2,500ml, and for women, 2,000ml* – although factors such as temperature and how active you are can influence this.
18183
Avoiding dehydration is key when running but it's also important to avoid drinking too much, which in some circumstances can be fatal. It is widely accepted that the average person needs 2 to 2.5 litres (approx 70-90 fl oz) of fluid per day to allow the body to function normally.
1259553
Hydrate, hydrate, hydrate, then stop. Throughout the week, drink at least one to three liters of water a day. On the final day, sip rather than chug as you want to be bone dry—make sure to drink less than a liter.
66805
The recommended daily fluid intake for men is 2,500ml, and for women, 2,000ml* – although factors such as temperature and how active you are can influence this. Feeling thirsty is a sign you need to drink more – but ideally you should avoid getting to that stage.
1040842
According to the Australian Institute of Sports Nutrition, if you are working out, you must drink at least 8 ounces of water in every 15 minutes, which is about 0.2 liters or 236 milliliters.
580943
According to Harvard Health, four to six cups of fluid daily is generally recommended for most people to consume. While exercising, The American Council on Exercise recommends drinking: Seventeen to 20 ounces of fluid, 2 to 3 hours before working out. Another 8 ounces, 20 to 30 minutes before starting your workout.
589014
The formula for minimum, daily hydration (not inclusive of training) is as follows: ½ body weight in ounces. So, if I weight 200 lbs., at a minimum, I should drink 100 oz. of water every day without exercise. For every hour of exercise add another 20 ounces of water to your daily intake.
1472450
How much water do you need to drink every day? A common recommendation is to drink six or eight 250 mL (8 fl oz) glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is.