how can i whiten my teeth?
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['Practice oil pulling. ... ', 'Brush with baking soda. ... ', 'Use hydrogen peroxide. ... ', 'Use apple cider vinegar. ... ', 'Eat fruits and vegetables. ... ', 'Prevent tooth stains before they happen. ... ', "Don't underestimate the value of brushing and flossing."]
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One study found that a toothpaste containing baking soda and 1% hydrogen peroxide led to significantly whiter teeth ( 13 ). Another study found that brushing with a commercial toothpaste containing baking soda and peroxide twice per day led to 62% whiter teeth in 6 weeks ( 14 ).
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['Try Oil Pulling.', 'Brush With Baking Soda.', 'Use Hydrogen Peroxide.', 'Use Apple Cider Vinegar.', 'Use Fruits and Vegetables.', 'Prevent Tooth Stains Before They Happen.', "Don't Underestimate the Value of Brushing and Flossing."]
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#3 Baking soda and Hydrogen Peroxide You can partner baking soda with another household product — hydrogen peroxide — to effectively whiten your teeth. Mix a teaspoon of baking soda and a half teaspoon of hydrogen peroxide until the mixture turns into a toothpaste-like consistency.
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['Practice oil pulling. ... ', 'Brush with baking soda. ... ', 'Use hydrogen peroxide. ... ', 'Eat fruits and vegetables. ... ', 'Prevent tooth stains before they happen. ... ', "Don't underestimate the value of brushing and flossing."]
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['Prior to Treatment: Brush and floss just prior to bleaching your teeth. ... ', 'Applying the Bleaching Gel: When you apply the gel make sure not to fill the trays. ... ', 'Inserting the Bleaching Trays: Insert whitening tray in the mouth over the teeth. ... ', 'Wearing Time: We recommend wearing the tray with the bleach for 2 hours.']
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['gently brush your teeth and gums at least twice a day for 2 minutes.', 'use a fluoride toothpaste.', 'gently clean your tongue once a day using a tongue scraper or cleaner.', 'clean between your teeth with interdental brushes or floss at least once a day.', 'get regular dental check-ups.']
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['Use an electric toothbrush. ... ', 'Watch out for foods that stain teeth. ... ', 'Stick to a “white diet.” These are foods that promote bright, healthy teeth. ... ', 'Use a straw when drinking coffee or tea. ... ', 'Floss.']
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Use baking soda and hydrogen peroxide. With ingredients under less than $3 for each ingredient, it's hard to imagine a better bargain whitener. Another option? Dip a nubby washcloth in hydrogen peroxide and rub it all over your teeth. The peroxide lightens stains, while the cloth helps to scrub them away.
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At-Home Teeth Bleaching Options There are many choices for bleaching teeth at home, the most common include: Tooth whitening strips and gels. Applied directly to the teeth with a brush or a thin strip, these peroxide-based tooth bleaching products usually need to be applied once or twice a day for 10 to 14 days.
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Whitening toothpaste can appear to whiten teeth slightly by removing surface stains, such as those caused by drinking coffee or smoking. However, whitening toothpastes can't change the natural color of your teeth or lighten a stain that goes deeper than a tooth's surface.
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Apple cider vinegar As a bleaching-agent, it helps to balance the pH in your mouth and make the teeth shine. Mix a ½ spoonful of vinegar with one cup of water. Rub your teeth with this mixture every day before bedtime using a toothbrush, and brush your teeth later using the usual paste.
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Essentially, your dentist will use one of two bleaches that are safe for your teeth - hydrogen peroxide or carbamide peroxide. The way it works is that these bleaches will break up your white spots into smaller stains, making them less noticeable and your teeth brighter.
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You can partner baking soda with another household product — hydrogen peroxide — to effectively whiten your teeth. Mix a teaspoon of baking soda and a half teaspoon of hydrogen peroxide until the mixture turns into a toothpaste-like consistency.
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['Best White Strips: Crest 3D White White Strips with Light. ... ', 'Best Whitening Toothpaste: Supersmile Professional Whitening System. ... ', 'Best Express Whitening Kit: Crest 3D White Strips 1-Hour Express Whitening Kit. ... ', 'Best LED Blue Light: AuraGlow Deluxe Home Teeth Whitening System.']
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['Follow the instructions. ... ', 'Cut back. ... ', 'Take pain-relievers. ... ', 'Use a lower peroxide product. ... ', 'Limit cold drinks and foods while you are whitening. ... ', "Don't overuse whitening products. ... ", 'Use fluoride rinses and/or sensitivity toothpaste. ... ', 'Use a soft-bristled toothbrush.']
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Lemon Peel and Juice Yet another great fruit that works also as a great teeth whitener is lemon. Lemons contain high acid level in the peel, which is a great whitener or even bleaching agent. You can use the lemon in two different ways; use the lemon peel to rub on your teeth or squirt the lemon juice on your teeth.