what side of your body do you sleep on?
230858
Boosts brain health. Our minds benefit from side sleeping because we have gunk there, too. When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what's called interstitial waste from the brain.
1261300
Historically, practitioners have recommended sleeping with a little tilt to the left, therefore taking pressure off the aorta and vena cava. But, sleeping all the way to the right (on your right side) is fine too.
55579
If you are a side sleeper, you should consider sleeping on the left side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from your lymph nodes, improves circulation, and helps your brain filter out waste.
1296099
During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be.
53017
Pro tip for side sleeping Start out on your left side at night to prevent heartburn and allow gravity to move waste through your colon.
911448
Finding a Good Sleeping Position It also makes your heart's job easier because it keeps the baby's weight from applying pressure to the large vein (called the inferior vena cava) that carries blood back to the heart from your feet and legs. Some doctors specifically recommend that pregnant women sleep on the left side.
888213
It's hard to pinpoint the best method for sleeping. Experts agree that you should stick with whatever sleeping habits work best for you. But, that said, sleeping on your back appears to be the healthiest method, followed by your left side, then your right one. Just try to avoid sleeping on your stomach if you can.
547034
Your sleeping position But if yours is on your stomach, you're not doing your neck any favors. When you sleep on your stomach, your neck may be twisted to one side for hours at a time. This can strain your neck muscles, and make them feel sore and stiff in the morning.
1028567
Most people breathe better when sleeping on their side. According to one study, around 68 percent of people with sleep apnea breathe much better when not on their back. The reason is simple: gravity. Side-sleeping has long been known as the best sleeping position for breathing and to protect the airway from collapse.
1116613
Side Position Those who sleep on their side may experience discomfort from a misaligned back, neck, or joints. ... A firm wool pillow will slightly elevate your head and neck while medium pillows instead cradle and conform to your upper body.
179003
Avoid the right side. But when you sleep on your right, “the pressure of your body smashes up against the blood vessels that return to your ticker.” Meanwhile, “sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart,” Winter said.
1073644
Your sleep position doesn't need to be top of the list. Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow.
797060
The scoop: Side-sleeping is great for overall health -- it reduces snoring and keeps your spine elongated. If you suffer from acid reflux, this is the next best thing to sleeping on your back. Now for the downside: "Sleeping on your side can cause you to get wrinkles," Glaser says.
484282
You will be most comfortable sleeping on your side. Favor your left side to maximize circulation for both you and your baby. Placing a body pillow or pillow under your belly can help relieve back pain. Place another pillow between your legs and bend your knees to be even more comfortable.
318098
As it turns out, sleeping on your side is actually pretty good for you — especially if you're sleeping on your left side. Not only can it help reduce snoring, it's great for your digestion and might even reduce heartburn. An older study looked at 10 people over the course of two days.
827639
If you sleep on your side, try putting a pillow between your legs. This can help keep your neck aligned with your spine. When sleeping on your side, make sure the pillow isn't higher under your head than it is under your neck. Straining your muscles even a little during the night can cause soreness by morning.
763120
Sleeping on the right side puts pressure against these blood vessels, which limits circulation. Tip: Try sleeping on your left side to help the blood flow to your heart more efficiently.