what are the health benefits of green fruit?
231778
Green fruits and vegetables are loaded with important vitamins and minerals like vitamin A, vitamin C, potassium, and folate, as well as phytochemicals and fiber. Eating a diet rich in green produce can help … Challenge yourself to eat more green fruits and vegetables.
745341
['Packed With Nutrients and Antioxidants. Peaches are rich in many vitamins, minerals, and beneficial plant compounds. ... ', 'May Aid Digestion. ... ', 'May Improve Heart Health. ... ', 'May Protect Your Skin. ... ', 'May Prevent Certain Types of Cancer. ... ', 'May Reduce Allergy Symptoms. ... ', 'Widely Available and Easy to Add to Your Diet.']
625798
['Bursting with antioxidants. ... ', 'May aid weight loss. ... ', 'Could protect your heart. ... ', 'Promotes good oral health. ... ', 'Could boost brain function. ... ', "May protect against Alzheimer's and Parkinson's disease. ... ", 'May lower your risk of type 2 diabetes. ... ', 'May reduce your risk of certain cancers.']
1090130
Citrus fruits are rich in multiple nutrients such as vitamin C, flavonoids, and fiber which confer vascular protection, reduce inflammation, improve gastrointestinal function and health, and play an important role in preventing conditions like diabetes, cancer, neurological disease.
86638
['Acts as a powerful antioxidant. Share on Pinterest. ... ', 'May reduce your risk of certain cancers. ... ', 'May protect against heart disease. ... ', 'Helps prevent mental decline. ... ', 'Is important for thyroid health. ... ', 'Boosts your immune system. ... ', 'May help reduce asthma symptoms.']
1037303
The vitamin K contents of dark green leafy vegetables provide a number of health benefits including: protecting bones from osteoporosis and helping to prevent against inflammatory diseases. Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods.
107746
['Has Antioxidant Properties. Share on Pinterest. ... ', 'May Boost Heart Health. ... ', 'May Lower “Bad” LDL Cholesterol. ... ', 'May Improve Gut Health. ... ', 'May Help Reduce Blood Pressure. ... ', 'May Help Reduce the Risk of Stroke. ... ', 'May Lower Blood Sugar Levels. ... ', 'May Help Reduce the Risk of Cancer.']
291905
['Very Nutritious. Share on Pinterest. ... ', 'High in Fiber. Getting enough fiber is important for your overall health. ... ', 'High in Disease-Fighting Antioxidants. ... ', 'May Promote Brain Health. ... ', 'May Promote Natural Labor. ... ', 'Excellent Natural Sweetener. ... ', 'Other Potential Health Benefits. ... ', 'Easy to Add to Your Diet.']
756302
Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart, but also helps in maintaining blood pressure and weight. Vibrant in colour, which also means that dragon fruit is filled with phytonutrients that can provide you your much required dose of antioxidants.
260049
Green Beans Health Benefits Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair).
703829
['Rich in nutrients. ... ', 'Contains additional beneficial compounds. ... ', 'May suppress inflammation. ... ', 'May boost your immunity. ... ', 'May help your digestion. ... ', 'May promote heart health. ... ', 'May help fight certain types of cancer.']
123024
['Rich in Antioxidants. Share on Pinterest. ... ', 'Super Plant Source of Omega-3s. ... ', 'May Decrease Inflammation. ... ', 'Promotes a Healthy Gut. ... ', 'May Reduce Risk of Some Cancers. ... ', 'Supports Weight Control. ... ', 'May Help Manage Type 2 Diabetes and Lower Your Risk. ... ', 'May Help Lower Blood Pressure.']
1080678
['Packed With Healthy Nutrients. ... ', 'High Antioxidant Levels May Reduce Chronic Disease Risk. ... ', 'Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke. ... ', 'May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk. ... ', 'Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure.']
2216
This popular fruit is high on antioxidants, vitamin C, vitamin A and amino acids. Due to its high water content, it helps in digestion and keeping the body hydrated. It neutralises the acid in the stomach, reducing the reflux.
141868
['Rich in nutrients. Pineapple juice provides a concentrated dose of various nutrients. ... ', 'Contains additional beneficial compounds. ... ', 'May suppress inflammation. ... ', 'May boost your immunity. ... ', 'May help your digestion. ... ', 'May promote heart health. ... ', 'May help fight certain types of cancer.']
1245277
['Provides key nutrients. ... ', 'Rich in antioxidants. ... ', 'Good source of fiber. ... ', 'Low glycemic index. ... ', 'Improve insulin sensitivity. ... ', 'Boosts the immune system. ... ', 'Supports heart health. ... ', 'Reduce anxiety.']
1239282
['Pomegranates Are Loaded With Important Nutrients. ... ', 'Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties. ... ', 'Pomegranate Has Impressive Anti-Inflammatory Effects. ... ', 'Pomegranate May Help Fight Prostate Cancer. ... ', 'Pomegranate May Also be Useful Against Breast Cancer. ... ', 'Pomegranate May Lower Blood Pressure.']