how many calories in kaya toast?
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KAYA AND BUTTER TOAST: One serving - 196 calories (two slices of white bread, two teaspoons of kaya and one teaspoon of butter). This well-loved, traditional breakfast food contains trans fat from the butter.
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Kayaking – up to 500 calories per hour It helps build muscle and lose fat quite fast: A 130-lbs person will burn as many as 300 calories during a one-hour leisurely kayak ride. A 175-lbs person will burn up to 400 calories per hour.
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A boiled egg with two slices of toast with low fat spread, for example, contains a more modest 286 kcal, while a poached egg on toast with mushrooms and a grilled tomato is around 200 kcal. It's the bacon and sausages that are the culprits when it comes to fat and salt.
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Kayaking – up to 500 calories per hour A 175-lbs person will burn up to 400 calories per hour. The number of calories burned during kayaking depends on the weather conditions, speed, and currents.
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Pad Thai, Drunken Noodles (pan-fried rice noodles) and Pad Woon Sen (pan-fried glass noodles): A serving can top 700 calories, with the carb-equivalent of at least seven slices of bread. Kao Pad (fried rice): easily over 500 calories per order – and it's pretty much all fat and white carbs.
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There are 112 calories in 1 regular slice of Toast with Vegemite.
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Kayaking – up to 500 calories per hour A 130-lbs person will burn as many as 300 calories during a one-hour leisurely kayak ride. A 175-lbs person will burn up to 400 calories per hour. The number of calories burned during kayaking depends on the weather conditions, speed, and currents.
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There are 78 calories in 1 snack size bar of Kit Kat.
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Finally if you're pondering tucking into that late night staple - the Doner Kebab - you might want to reconsider if you're in any way worried about your waistline. Some studies have found a large one can contain 1,500 - 1,800 calories. Don't forget chips on the side!
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One cup of cooked kasha provides approximately 155 calories, 5.7 grams protein, 4.5 grams fibre, 1 gram of fat, 1.3 mg iron, no cholesterol and negligible sodium.
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There are 574 calories in a 1 toastie serving of Greggs Ham & Cheese Toastie. Calorie Breakdown: 43% fat, 34% carbs, 23% prot.
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There are 94 calories in a 1 slice serving of Kingsmill 50/50 Bread. Calorie Breakdown: 9% fat, 73% carbs, 18% prot.
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An average kebab contains around 2,000 caloriesThe nutrition stats are shocking too. An average kebab contains around 2,000 calories – 80% of your GDA – and almost double your salt requirement.
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On average, one piece of a maki roll has 45 calories. A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it's made with avocado.
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In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories).
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There are 117 calories in 1 regular slice of Toast with Jam.
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Raspberry jam on toast: 125 calories A serve of jam is 15g, around a tablespoon. Note that jams are high in sugar compared to many other spreads.