why vitamin k with vitamin d?
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Summary: One of vitamin D's main functions is to ensure adequate levels of calcium in your blood. Vitamin K promotes calcium accumulation in your bones, while reducing its accumulation in soft tissues such as blood vessels.
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What is Vitamin K? Vitamin K is naturally produced by the bacteria in the intestines, and plays an essential role in normal blood clotting, promoting bone health, and helping to produce proteins for blood, bones, and kidneys.
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Uses. Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.
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What does the Department of Health and Social Care advise? You should be able to get all the vitamin K you need by eating a varied and balanced diet. If you take vitamin K supplements, don't take too much as this might be harmful. Taking 1mg or less of vitamin K supplements a day is unlikely to cause any harm.
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The short answer is from food, the sun or supplements. There are two main kinds of vitamin D—vitamin D2 and vitamin D3—which you can get from (and occur naturally in) certain foods like salmon, tuna, mackerel and beef liver and egg yolks.
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Vitamin K is necessary for normal blood clotting. It is also needed for healthy bones and other tissues. The effects of vitamin K toxicity can include jaundice in newborns, anemia due to rupture of red blood cells, and jaundice.
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Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful.
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Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function.
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A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth.
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Vitamin D is sometimes called the “sunshine vitamin” because it's produced in your skin in response to sunlight. It's a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Your body produces vitamin D naturally when it's directly exposed to sunlight.
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Vitamin K is used to treat and prevent low levels of certain substances (blood clotting factors) that your body naturally produces. These substances help your blood to thicken and stop bleeding normally (e.g., after an accidental cut or injury).
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Calcium and vitamin D work together to protect your bones—calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium. So even if you're taking in enough calcium, it could be going to waste if you're deficient in vitamin D.
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Vitamin K activates proteins that play a role in blood clotting, calcium metabolism and heart health. One of its most important functions is to regulate calcium deposition. In other words, it promotes the calcification of bones and prevents the calcification of blood vessels and kidneys ( 3 , 4 ).
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Vitamin D sufficiency prevents rickets in children and osteomalacia in adults [1]. Together with calcium, vitamin D also helps protect older adults from osteoporosis. Vitamin D has other roles in the body, including modulation of cell growth, neuromuscular and immune function, and reduction of inflammation [1,3,4].
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What is vitamin K3? Vitamin K is important for blood clotting and bone health. It may also prevent dangerous buildup of calcium in tissues, organs, and blood vessels of people with or at risk of certain conditions like kidney disease, heart disease, and diabetes ( 1 , 2 , 3 ).
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Vitamin K is a fat-soluble vitamin essential for the post-translational processing of the prothrombin group of coagulation factors (Factors II, VII, IX, and X). Vitamin K deficiency causes excessive bleeding due to failure of normal fibrin clot formation.
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Vitamin K is a fat-soluble vitamin that makes proteins for healthy bones and normal blood clotting. According to the Harvard School of Public Health, vitamin K helps produce four of the 13 proteins needed for blood clotting. K also teams up with other vitamins.