is spicy food good or bad for a cold?
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Spicy foods. Loading up on foods that contain spicy ingredients like chili peppers can help break up mucus and clear out your sinus passages. Spicy foods can also improve symptoms of a cough. Be aware, though — spicy foods can also cause bloating, nausea, or pain in some people.
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Spicy food does not affect the baby or the pregnancy. However, consuming more spicy food than what your body can bear creates digestion, acidity, and heartburn related problems.
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Bottom Line: Spicy foods contain capsaicin, which can help break up mucus but also stimulate mucus production. It may be effective at relieving coughing caused by irritation.
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In this case pudina can become your go-to ingredient to treat a cold. You can have a cup of menthol-rich mint tea, which will help relieve a sore throat and act as a decongestant.
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But we all have to eat, and although you may want to make a bowl of cold soup, spicy food is actually great to eat in hot weather. ... It's not simply perverse: Spicy foods make you sweat, which actually cools you off more efficiently than that cone of liquid nitrogen-frozen ice cream.
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2. It's a good source of vitamin C. Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You've probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.
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This can be a problem, particularly if you're trying to manage your blood pressure. Results from this new study suggest that spicy foods can reduce your salt intake, lowering your blood pressure and ultimately, your risk for a heart attack or stroke.
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According to studies, chili, ginger, and other spices can reduce inflammation and treat gastric infections. “We do know that a lot of spices are a great source of vitamin C, which can reduce duration of the common cold and might affect cancer and heart disease,” says Ficek.
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Cloves: Cloves is a treasure trove of anti-inflammatory compounds, which can come handy during times of sore throat, cough, cold and sinusitis. You can chew on to some cloves raw, or mix it with hot water and drink it early morning and even mix it in your cup of chai.
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For most moms, eating spicy food is perfectly fine, and can also help the babies be less picky when they are eating at the table, because they're being exposed to different foods in the breast milk.
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It Can Improve Your Immune System They often contain a healthy dose of Vitamin C and Vitamin A, which help to support a healthy immune system. Spicy foods also have antibacterial qualities, helping you to fend off any budding infections in your digestive system.
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['Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ). ... ', "Broths. Similar to chicken soup, broths are excellent sources of hydration while you're sick. ... ", 'Garlic. ... ', 'Coconut Water. ... ', 'Hot Tea. ... ', 'Honey. ... ', 'Ginger. ... ', 'Spicy Foods.']
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4. It can help treat a cold and cough. This wondrous spice provides warmth to the body and thus helps in treating the symptoms of cold and cough in babies. Giving jaiphal for baby's cold is one of the most effective home remedies.
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Myth #3: You should avoid dairy if you're sick That's a myth. In fact, Dr. Steckelberg recommends that cold sufferers drink or eat dairy products such as cream-based soups, ice cream, pudding, or milk, as they are soothing on sore throats and provide calories they otherwise might not eat while they're feeling so lousy.
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People may find it easier to eat cold foods when feeling sick, as they often smell less than hot foods. The odor of hot food may increase feelings of nausea for some people. Good options for cold foods include: a sandwich with protein, such as peanut butter or egg salad.
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When you got sick as a kid, your mom poured orange juice down your gullet. As with most things, your mom knew what she was doing. Orange juice is great medicine for a cold. It contains tons of vitamin C, which has been more or less proven to shorten the duration of colds.
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Here's some good news: Eating spicy food during pregnancy is 100 percent safe for your baby. Really! It can't hurt your little one. One small word of warning, though — 2019 research suggests that eating certain foods during pregnancy can change the “flavor” of your amniotic fluid.