how many fluid ounces should i drink to lose weight?
23648
“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.
1181052
You may have heard that you should drink eight 8-ounce (237 milliliters) glasses of water a day (totaling 64 ounces, or about 1.9 liters). That's the wrong answer. Despite the pervasiveness of this easily remembered rule, there is no scientific evidence to back it up, according to a 2002 review of studies.
1131112
However, most research recommends drinking around 1–2 liters (34–68 ounces) of water per day to stay well-hydrated. Summary Studies show that drinking water can temporarily increase metabolism, reduce appetite and increase weight loss to help you lose stubborn belly fat.
1262766
To do the same, calculate 75 percent of your weight, then aim to drink that many ounces of water per day. (For example, if you weigh 120 pounds, you should drink at least 90 ounces of water.)
1040842
According to the Australian Institute of Sports Nutrition, if you are working out, you must drink at least 8 ounces of water in every 15 minutes, which is about 0.2 liters or 236 milliliters.
693555
Studies have shown that drinking 17 oz (half a liter) of water can increase your metabolic rate by up to 30% for about an hour ( 1 , 2 ). In fact, people who drink the recommended amount of water as part of a weight loss program tend to lose more weight than those who don't ( 3 , 4 , 5 , 6 ).
19274
Other medical experts recommend drinking at least half of your body weight in ounces of water per day. For example, if you weigh 150 pounds, you should drink at least 75 ounces of water each day (that's approximately four and a half 16.9 oz. Absopure water bottles).
139087
A common recommendation is to drink six or eight 250 mL (8 fl oz) glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is.
503524
How much hot water should I drink a day for weight loss? About 3 cups of warm water through the day is ideal. There are a lot of people who drink warm water throughout the day, on a daily basis.
61634
A good rule of thumb for athletes is to divide their body weight in half and drink at least an ounce per pound of body weight throughout a typical day (e.g., someone weighing 160 pounds should drink 80 ounces of water a day). This amount should then be adjusted for the day's activity level and outside temperature.
1211558
Drink lots of liquid, especially water Water is best. Most healthy people should try to drink six to eight, 8-ounce glasses of liquid each day.
5239
The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups. They say women should drink at least 74 ounces, which is a little over 9 cups.
468012
Drinking enough water may affect weight loss by increasing satiety and enhancing metabolic rate. One study found that drinking about 17 ounces (0.5 liters) increased metabolism by 30% ( 1 , 23 , 24 ). Brain function. Maintaining adequate hydration helps your brain function at its best ability.
987505
To calculate how much water you should drink daily to maintain a healthy amount of water in your body, divide your weight in pounds by 2 and drink that amount in ounces. For example, a 180-pound person should aim for 90 ounces of water, or about seven to eight 12-ounce glasses, each day.
462040
I think the general rule is between . 5 and 1 x your body weight in ounces. So if you weigh 189 (per your flair), you should try to drink 94.5 - 189 ounces of water.
816208
Drinking over 100 ounces of water may seem impossible at first, but with these easy tips you can reach your goal in no time. Drink 2 cups (16 oz) of water before every meal: Science has proven that drinking 2 cups of water before every meal helps you to eat less during meal time and lose weight.
363815
Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. What can you do to make sure you're drinking the recommended eight to ten eight-ounce glasses per day to keep yourself hydrated and encourage weight loss?