how many calories are burned in 30 minutes of cardio?
25323
According to the Center for Disease Control and Prevention (CDC) , a 154-pound person can burn anywhere between 140 and 295 calories in 30 minutes doing cardiovascular exercise. Here are some different methods of cardio and the number of calories you can burn in 30 minutes: hiking: 185 calories.
1156984
This is an excellent cardiovascular exercise, which burns 300–444 calories per 30-minute session.
877753
This cardio dance workout is a great way to get in shape and torch calories. The workout is about 55 minutes long at a moderate intensity level that burns 530 calories a session on average.
112741
You can burn 285 – 765 calories circuit training. If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes.
191529
Cardio Burns More Calories per Session If you weigh 160 pounds (73 kg), you will burn about 250 calories per 30 minutes of jogging at a moderate pace ( 1 ). If you were to run at a faster pace of 6 miles per hour, you would burn around 365 calories in 30 minutes ( 1 ).
765050
The workout burns between 600-800 calories in 30 minutes. Facebook/Versaclimber Celebrities have a new favorite workout that's a throwback 1980s.
1189936
It depends how hard you work at your cardio. You might burn anywhere between 200 and 1,000 calories in an hour of cardio. (1,000 would be quite extraordinary, though.) If you burn 600 per hour, 6 days a week, that's 3600 calories.
285173
According to an online calorie estimator from the American Council on Exercise, a 115-pound person running for 30 minutes at a slow-to-moderate pace (a 10-minute mile) would burn about 260 calories: the same amount people who did CrossFit typically torched in 20 minutes, according to the research.
1184711
This workout burns from 5 calories per minute on the low end up to 10 calories per minute on the high end giving you a total burn of 40 to 80 calories in just 8 minutes.
244171
Running Calories Burned According to Harvard Medical School, a 155-pound person will burn 298 calories during a 30-minute run at 5 mph, which means the person can expect to burn about 447 calories during a 45-minute run. If you're able to maintain a pace of 7.5 mph, you'll burn about 698 calories in 45 minutes.
101100
By way of comparison, an Appalachian State University study shows that 45 minutes of steady-state cardio at 85 percent maximum heart rate burned a little over 700 calories—519 during the workout itself and 190 after it had finished.
474807
Size Matters. A 125-pound person burns about 330 calories running a 9-minute mile for 30 minutes. If you weigh 155, you'll burn about 405 calories in the same amount of time. At 185 pounds, you'll sizzle 488 calories.
236912
Wii Zumba Fitness burns roughly 200-250 calories in 30 minutes.
998463
Circuit training With this fast-paced workout, you can expect to burn up to 10 calories per minute; that's close to 600 calories per hour!
394257
According to the Center for Disease Control and Prevention (CDC) , a 154-pound person can burn anywhere between 140 and 295 calories in 30 minutes doing cardiovascular exercise.
1095636
It depends how hard you work at your cardio. You might burn anywhere between 200 and 1,000 calories in an hour of cardio. ... If you burn 600 per hour, 6 days a week, that's 3600 calories. That would be enough to lose one pound a week, but only under two conditions.
407807
During a 30-minute session, the estimated number of calories burned in a cycling class or riding a stationary bike at a moderate intensity is: 210 calories for a 125-pound individual. 260 calories for a 155-pound individual. 311 calories for a 185-pound individual.