how many times per day should you check your blood sugar?
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People with type 2 diabetes should take a blood sugar reading at least once a day. Some may need to test as frequently as seven times a day. Whether you need to or are able to perform more frequent testing depends on a number of factors: Are you newly diagnosed?
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Your doctor will check your blood sugar after delivery and again in six to 12 weeks to make sure that your level has returned to normal. If your tests are normal — and most are — you'll need to have your diabetes risk assessed at least every three years.
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Glucose Tolerance Test You'll fast (not eat) overnight before the test and have your blood drawn to determine your fasting blood sugar level. Then you'll drink the liquid and have your blood sugar level checked 1 hour, 2 hours, and possibly 3 hours afterward.
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Your doctor may recommend blood sugar testing four to 10 times a day if you have type 1 diabetes. You may need to test: Before meals and snacks. Before and after exercise.
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['Before each meal.', '1 or 2 hours after a meal.', 'Before a bedtime snack.', 'In the middle of the night.', 'Before physical activity, to see if you need a snack.', 'During and after physical activity.', 'If you think your blood sugar might be too high, too low or falling.', "When you're sick or under stress."]
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Monitor your blood sugar While you're pregnant, your health care team may ask you to check your blood sugar four or more times a day — first thing in the morning and after meals — to make sure your level stays within a healthy range.
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For these blood glucose tests used to diagnose diabetes, you must fast at least 8 hours before you have your blood drawn. If you have symptoms of diabetes, your doctor may use the random plasma glucose test, which doesn't require fasting.
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The recommended amount of sugar a day is between six and eight teaspoons, but for children it's much less. The World Health Organisation recommends we consume no more than 10 per cent of our daily calorie intake as sugar. This is 25grams or six teaspoons for women and 35g or eight teaspoons for men.
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You will have blood drawn before you drink the liquid, and again 3 more times every 60 minutes after you drink it. Each time, your blood glucose level will be checked. Allow at least 3 hours for this test.
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What we call fasting blood sugar or blood glucose levels is usually done six to eight hours after the last meal. So it's most commonly done before breakfast in the morning; and the normal range there is 70 to 100 milligrams per deciliter.
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Eat small meals every 3 to 4 hours throughout the day, rather than 3 large meals per day. Avoid foods high in saturated fats or trans fats. Choose foods with a low glycemic index score. Reduce or eliminate processed and refined sugars from your diet.
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And they're less than 140 mg/dL two hours after eating. During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL. For some people, 60 is normal; for others, 90 is the norm.
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Wait about 15 minutes. Then check your blood sugar. If your blood sugar is above 70 and your symptoms have improved, you can go back to your regular schedule of meals and snacks. If your blood sugar is still low, eat another quick-sugar food, wait 15 minutes, and check your blood sugar again.
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How often should I be checked for improvement or decline? People diagnosed with prediabetes should get monitored at least every year to check the progress.
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Fasting blood sugar (FBS) measures blood glucose after you have not eaten for at least 8 hours. It is often the first test done to check for prediabetes and diabetes. 2-hour post-prandial blood sugar measures blood glucose exactly 2 hours after you start eating a meal.
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['Should I check my blood sugar levels at home with a glucose monitor? ... ', 'What are my goals regarding blood sugar levels?', 'What are the warning signs or symptoms that my blood sugars are too high? ... ', 'What are the warning signs or symptoms that my blood sugars are too low?']
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For the majority of healthy individuals, normal blood sugar levels are as follows: Between 4.0 to 5.4 mmol/L (72 to 99 mg/dL) when fasting. Up to 7.8 mmol/L (140 mg/dL) 2 hours after eating.