how many calories are in 1/2 cup of spinach?
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At only 7 calories per cup of raw spinach and 41 per cup of cooked spinach, it's also a great choice for dieters.
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When a recipe calls for cooked fresh spinach, 1 pound of fresh spinach will yield 10-12 cups of torn leaves, which will cook down to about 1 cup. One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking.
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4. Leafy greens. Leafy green vegetables such as spinach, kale, and arugula are low in calories yet bursting with many key vitamins and minerals, including folate. One cup (30 grams) of raw spinach provides 58.2 mcg, or 15% of the DV ( 11 ).
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There are 266 calories in a 1/2 cup of sliced Almonds.
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Put all of them in a stir-fry and you'll end up with an average of 25 calories in a 1/2-cup serving that includes a mix of all four.
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Spinach (Bonus: Cook It to Get an Even Higher Dose of Iron) Just 1 cup of cooked spinach delivers more than 6 mg of iron as well as protein, fiber, calcium, and vitamins A and E.
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Nutrition Facts 1 cup: 266 calories, 8g fat (0 saturated fat), 40mg cholesterol, 618mg sodium, 24g carbohydrate (0 sugars, 0 fiber), 23g protein.
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There are 246 calories in 1 cup Sushi Rice. Calorie Breakdown: 2% fat, 89% carbs, 9% prot.
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There are 310 calories in a 1/2 cup serving of HEB Rotisserie Chicken Salad. Calorie breakdown: 78% fat, 4% carbs, 18% protein.
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In 1/2 cup of serving, there are 427 calories, 24g fat, 1280mg sodium, 45g of protein. Helpful?
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Spinach is one of the most nutrient-dense leafy green vegetables a person can eat. Spinach has the following protein content (15): One cup (25 g) of raw spinach contains 0.7 g of protein. 100 g of spinach contains 2.9 g of protein and 23 calories.
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Baby spinach comes from the smallest leaves of the flat-leaf variety and has all the health benefits of large-leaf spinach. At only 7 calories per cup, it packs a healthy dose of vitamins A and C plus folate, iron and calcium.
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There are 150 calories in a 1/2 cup serving of Quaker Quick Oats. Calorie breakdown: 15% fat, 72% carbs, 13% protein.
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So is spinach a good source of iron? Yes and no. A cup of cooked spinach contains about 6.5 mgs of iron, which is a fair amount, considering that an average person needs about eight milligrams a day.
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There are 147 calories in 1 cup of Cooked Vegetables.
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There are 453 calories in 2 cups of Vegetable Beef Soup (Home Recipe).
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There are 191 calories in 1 cup of cooked Instant White Rice.