is ice cream good for u when you're sick?
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Myth #3: You should avoid dairy if you're sick In fact, Dr. Steckelberg recommends that cold sufferers drink or eat dairy products such as cream-based soups, ice cream, pudding, or milk, as they are soothing on sore throats and provide calories they otherwise might not eat while they're feeling so lousy.
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According the the NHS website: "Soft ice creams should be fine to eat when you're pregnant, as they are processed products made with pasteurised milk and eggs, so any risk of salmonella food poisoning has been eliminated.
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Did you know that ice cream can be beneficial for cancer survivors? Ice cream can help you manage side effects from cancer and cancer treatment such as weight loss, sore mouth, sore throat, and change in taste and smell.
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Oatmeal is a great choice when you're sick because it's bland, easy to eat, and rich in vitamins and minerals. Use Greek yogurt and water to make overnight oats — an easy, no-fuss way pack in all the nutrients you need without having to do much work.
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Orange Juice When you got sick as a kid, your mom poured orange juice down your gullet. As with most things, your mom knew what she was doing. Orange juice is great medicine for a cold. It contains tons of vitamin C, which has been more or less proven to shorten the duration of colds.
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Oatmeal is a great thing to eat when you're feeling sick, as it's full of nutrients and fibre that will help your body fight off illness. Meanwhile, the oats contain omega-3 fatty acids, folate, and potassium, which will further speed up the healing process.
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Protein Supplements: they can be extremely useful when you're sick. There is a ton of evidence that shows that supplementing with protein and even some specific amino acids can help prevent cold and flu as well as decrease the duration. Whey protein has been used as an immune booster for hundreds of years!
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When you have diabetes, sick days often mean more than a runny nose and sneezing. An illness like a cold, the flu, or any condition that makes you throw up or gives you diarrhea can also boost your blood sugar. So can an infection. That means you have to stay on top of your blood sugar levels.
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When you're sick, your immune system kicks into high gear. It releases chemicals called cytokines that can make you tired and not eager to eat. It's your body's way of telling you to rest so it can get the energy it needs to fight what's making you ill. But eating a little something can give your immune system a boost.
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There is no contra-indication to eating ice cream after being diagnosed with pneumonia. As long as your swallowing is okay, it should be fine, enjoy the ice cream!
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Ginger ale. While ginger in its natural form may have some cold and flu benefits, this carbonated, sugary version won't offer much relief. Soft drinks of any kind have very little of the nutrients and electrolytes you need to fight off sickness. Get your ginger in a mug of hot tea instead.
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Warm fluids such as Haldi Doodh will give you nourishment and open up your throat. Ice cream and other cold dairy products, however, should be avoided as they irritate the stomach and throat.
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Ice cream The cold of ice cream makes it an ideal choice for new braces, as it will help to numb the pain and relieve some of the inflammation that comes along with wearing braces. Plus, as a bonus, getting to eat ice cream after getting your braces on is sort of like a reward.
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While ice cream can be a feel-good food after a tonsillectomy, it's best to avoid dairy products if you're having nausea or vomiting (a side effect of anesthesia and narcotic pain medication). Instead of ice cream, substitute sorbets, fruit pops, or fruit ices, which are non-dairy.
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We have no doubt that ice cream, with or without the coffee liqueur, tastes a lot better than cough medicine with dextromethorphan. Ice cream has long been used to soothe a sore throat, and some people find it helpful in stopping hiccups.
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Popsicles. Staying properly hydrated while sick with a chest cold can keep mucus thin and help lessen congestion. While it's generally better to eat fruit rather than drink it, popsicles are great as a different way to hydrate and are especially easy on the throat.
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When you are sick with a sore throat, staying hydrated can help ease congestion, thin mucus secretions, and keep the throat moist. Moreover, if your sore throat is accompanied by a fever, you may become dehydrated so you need to replenish lost fluids. Cold ice water can help soothe the throat, as can hot beverages.