is agave healthier than cane sugar?
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Health claims Agave contains less glucose and so has a lower glycemic index (GI) value than table sugar. This means the body absorbs agave more slowly into the bloodstream and as a result does not cause such a rapid spike in insulin. However, agave contains significantly more fructose than sucrose (table sugar).
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Sugar vs. Sugar In The Raw. Granulated sugar is 100 percent sucrose with all of the molasses removed. Sugar In The Raw, which is a brand name for turbinado sugar, is refined sucrose that still has some of its natural molasses.
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Summary. Sugar is not unhealthful in itself. However, consuming a natural source of sugar is better for health than consuming added sugars. Having excess sugar in the diet can cause a range of conditions, including heart disease, weight gain, and diabetes.
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The difference between cane sugar and regular sugar: Cane sugar is extracted from sugarcane and regular sugar is a mixture of sucrose from several sources . Sugar cane is related to wheat and other grass family grains and better for people who have respiratory illness.
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It's been linked to weight loss Research has found that tequila can help lower your blood sugar. Agavins are the sugars which occur naturally in the agave plant - they are non-digestible which means they act as a dietary fibre and also support growth of healthful microbes in the mouth and intestines.
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Unlike the highly refined granulated sugar, which can come from sugarcane and/or sugar beets, cane sugar is produced solely from sugarcane and is minimally processed. It has a slightly larger grain, and a darker color, since the molasses has not been refined out. Use cane sugar the same way you would granulated sugar.
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Per tablespoon, agave nectar has 15 grams of sugar and 60 calories. It's thought to have immune-system boosting properties, and has been shown to be an antimicrobial. So, surprisingly, standard sugar actually has the smallest amount of actual sugar.
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For a long time, many health food advocates believed agave was a perfect solution for PWDs (people with diabetes) because it's made of up to 90% fructose rather than sucrose, so it's much lower on the glycemic index (GI) and thus doesn't pack the same immediate punch to blood glucose levels as table sugar.
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Summary Agave nectar has a low GI and doesn't affect blood sugar levels in the short term. However, it may increase your risk of fatty liver disease, insulin resistance, high cholesterol, and increased triglyceride levels in the long term.
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As with regular sugar, consuming high amounts of raw cane sugar can contribute to weight gain and may promote the development of chronic conditions like heart disease and diabetes ( 4 ).
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Agave is not a healthful replacement for table sugar. While it is less harmful and more natural, people who are closely managing blood glucose should avoid agave. The high fructose content can reduce insulin sensitivity and may worsen liver health. Agave is also a higher-calorie sweetener than table sugar.
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While they are both technically sugar, they obviously come from different plants. Coconut sugar comes from the reduced sap of the coconut palm, while cane sugar comes from reduced sugar cane juice. Another big difference between them is the sweetness. Coconut sugar is noticeably less sweet than cane sugar.
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Agave can have a lot of fructose, around 90 percent (Sugar is 50 percent fructose, high-fructose corn syrup (HFCS) is 55 percent). The problem with taking in a lot of fructose is that your body must convert it to glucose in the liver, but if you have too much, it gets stored as fat.
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While high fructose agave syrup won't spike your blood glucose levels [as HFCS is reported to do], the fructose in it may cause mineral depletion, liver inflammation, hardening of the arteries, insulin resistance leading to diabetes, high blood pressure, cardiovascular disease and obesity.
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Minimally affects blood sugar levels Unlike glucose, fructose does not raise blood sugar or insulin levels in the short term. This is why high fructose sweeteners are often marketed as “healthy” or “diabetes friendly.” Agave nectar has a very low GI — primarily because almost all of the sugar in it is fructose.
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You can use agave nectar instead of honey or sugar if you modify your recipe a bit by lowering the amount of liquids. Agave nectar has more water than honey and is sweeter than honey (about 50% sweeter).
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Sweeteners with high fructose content like Agave Syrup, HFCS and fruit juice concentrate raise our cholesterol more than regular sugar and may even build up insulin resistance, a stepping stone on the path towards type 2 diabetes.