what is a good range for blood pressure and pulse?
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Optimal blood pressure typically is defined as 120 mm Hg systolic — which is the pressure as your heart beats — over 80 mm Hg diastolic — which is the pressure as your heart relaxes. For your resting heart rate, the target is between 60 and 100 beats per minute (BPM).
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Your pulse rate is an estimation of the number of times your heart contracts per minute. According to the Mayo Clinic, normal pulse rate values for adults range from 60 to 100 beats per minute (bpm). In general, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.
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Therefore only a blood pressure of under 120/80 mmHg is considered optimal whilst the range between 120/80 mHg to below 140/90 mmHg is subdivided in the European guidelines into "normal" and "high-normal".
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As a general guide: ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg. high blood pressure is considered to be 140/90mmHg or higher. low blood pressure is considered to be 90/60mmHg or lower.
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Normal blood pressure for adults is generally in the range of 90/50 to 120/90 mm Hg . Hypotension is an abnormally low blood pressure, usually below 90/50 mm Hg. In severe or prolonged cases, it can be a serious medical condition.
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The range of systolic blood pressure for most healthy adults falls between 90 and 120 millimeters of mercury (mm Hg). Normal diastolic blood pressure ranges between 60 and 80 mm Hg. Current guidelines define normal blood pressure range as lower than 120/80. Blood pressures over 130/80 are considered high.
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What is a normal pulse? Normal heart rates at rest: Children (ages 6 - 15) 70 – 100 beats per minute. Adults (age 18 and over) 60 – 100 beats per minute.
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A blood pressure reading has a top number (systolic) and bottom number (diastolic). Normal blood pressure is less than 120 over 80 (120/80). People whose blood pressure is above the normal range should ask their doctor how to lower it.
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ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg.
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For example, if your blood pressure is "140 over 90" or 140/90mmHg, it means you have a systolic pressure of 140mmHg and a diastolic pressure of 90mmHg. As a general guide: ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg.
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Ideally, we should all have a blood pressure below 120 over 80 (120/80). This is the ideal blood pressure for people wishing to have good health. At this level, we have a much lower risk of heart disease or stroke.
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Ideally, we should all have a blood pressure below 130 over 70 (130/70). This is the optimal blood pressure for people wishing to live a healthy life. Your blood pressure increases with exercise which is normal. However, it should return to normal over a few minutes after resting.
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An average healthy adult should have a blood pressure of about 120/80 or below. There isn't a clear cut off point when bp becomes too high but the higher it gets the more damage it does.
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More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood pressure reading is ideal and healthy.
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90 over 60 (90/60) or less: You may have low blood pressure. More on low blood pressure. More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood pressure reading is ideal and healthy. Follow a healthy lifestyle to keep it at this level.
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Points to Consider The average blood pressure for an adult is 120/80 mm Hg. However, this is only an average and the healthcare provider needs to consider acceptable ranges for individual clients. For example, in adults, normal blood pressure can range from 95–145/60–90 mm Hg.
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More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it.