how long before trying to get pregnant should you take folic acid?
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Ideally, you should take folic acid supplements for two to three months before you conceive and until you are 12 weeks pregnant. But try not to worry if you haven't started taking the supplements yet and start taking it now. You can talk to your GP or midwife if you have any concerns.
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To make sure you have enough folic acid in your body to prevent neural tube defects, the CDC recommends women who plan to become pregnant or who are of childbearing age take 400 mcg of folic acid daily.
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Taking a Prenatal Vitamin When You're Not Pregnant A good rule to shoot for is three months ahead of conception, so that you're already taking a prenatal vitamin during the early weeks of pregnancy (before you might even know that you're pregnant).
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Research suggests that taking 400 micrograms (mcg) of folic acid daily might reduce the risk of birth defects that can lead to miscarriage. Start taking this B vitamin every day before you intend to get pregnant.
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Women of reproductive age need 400 mcg of folic acid every day. Major birth defects of the baby's brain or spine occur very early in pregnancy (3-4 weeks after conception), before most women know they are pregnant.
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Take 400 Micrograms of Folic Acid Every Day Folic acid is a B vitamin. If a woman has enough folic acid in her body at least 1 month before and during pregnancy, it can help prevent major birth defects of the baby's brain and spine.
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If you're planning to become pregnant, your doctor will recommend that you begin taking a prenatal vitamin. You should begin taking a prenatal vitamin with folic acid three months before trying to conceive. Prenatal vitamins contain extra amounts of folic acid, iron, and calcium needed during pregnancy.
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["In order to help provide support throughout your pregnancy, we recommend taking a prenatal when you're thinking, trying, or when it's time.*", "A good rule of thumb to follow: Aim for 3 months before you're hoping to conceive."]
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Folic acid (vitamin B9) is very important for a baby's health and development. You don't need to take folic acid after 12 weeks of pregnancy.
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Folic acid protects your future baby against neural tube defects, such as spina bifida. Ideally, you should take folic acid supplements for 2 months before you get pregnant and until you are 12 weeks along.
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In order to help provide support for both you and your baby throughout your pregnancy, we recommend taking a prenatal when you're thinking, trying, or when it's time. A good rule of thumb to follow: Aim for 3 months before you're planning to conceive.
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Our rule of thumb: You should consider taking prenatal vitamins when you're thinking, trying, and when it's time—or in general, aim for 3 months ahead of conception.
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Before pregnancy, take a vitamin supplement that has 400 micrograms of folic acid in it every day. During pregnancy, take a prenatal vitamin that has 600 micrograms of folic acid in it every day. Take a vitamin supplement with folic acid every day, even if you're not trying to get pregnant.
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Risk for this defect is highest in the first trimester, especially during the first few weeks, which is why it's ideal to start taking prenatal vitamins three months before conception.
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Everyone needs folic acid. But for women who can get pregnant, it is really important! If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby's brain and spine.
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If you're thinking about getting pregnant, start focusing on your health at least 3 months before you start trying to get pregnant. If you have health conditions that may affect a pregnancy, you may need longer to get your body ready to have a baby.
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It can be hard for women to get extra folic acid from food. So experts say that all women who are able to get pregnant should take a daily supplement that has 400 to 800 mcg of folic acid. Some women need even higher doses. Women who are pregnant with twins or more should take 1000 mcg a day.