why does my lower back hurt when i lay on stomach?
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In some cases, sleeping on your stomach can cause your lumbar region of your spine, or your lower back, to forcefully extend beyond its normal limits. This can strain the ligaments in the back of your spine, which could lead to—or worsen—back pain.
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The blockage in your colon or rectum can cause a dull pain that extends from your abdomen to your lower back. Sometimes, back pain caused by a tumor or infection could have constipation as a side effect. In other cases, lower back pain may not be related to constipation.
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Back pain caused by fecal impaction It's possible for fecal impaction to cause low back pain. Fecal impaction occurs when a piece of dry stool is stuck in the colon or rectum. The pressure in the rectum or colon can result in pain radiating to the back or abdomen.
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Low back pain In addition to lower abdominal pain, chlamydia can also cause lower back pain. This pain may feel similar to the lower back pain that's associated with urinary tract infections.
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According to Harvard Medical School, crunches are hard on your back, since they "push your curved spine against the floor and work your hip flexors, the muscles that run from the thighs to the lumbar vertebrae in the lower back." When your hip flexors are too tight, they pull on your lower spine, which can cause lower ...
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Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low back pain can also be the result of certain diseases, such as: cancer of the spinal cord. a ruptured or herniated disc.
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A memory foam mattress can definitely cause back pain. No matter what position you sleep in you want your spine to be aligned (straight, not dipped or bowed). Memory foam has a quality of sinking down when compressed. So when you lie down the heaviest parts of your body will sink in the most.
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However, if you can't get relief from changes to your sleep environment, or if the pain occurs only at night, it may be a sign of something more serious, like arthritis or degenerative disk disease. Talk to your doctor if your back pain is accompanied by: fever.
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Yes. When you lie down after eating, stomach acid could rise and cause discomfort. This is more likely if you have acid reflux or gastroesophageal reflux disease (GERD).
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If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints.
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Back pain is common. It's also often felt first thing in the morning, particularly upon moving from lying down to standing. This pain is usually the result of stiffness from long periods of rest or decreased blood flow from sleeping. After moving around, symptoms usually subside.
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Your sleeping position But if yours is on your stomach, you're not doing your neck any favors. When you sleep on your stomach, your neck may be twisted to one side for hours at a time. This can strain your neck muscles, and make them feel sore and stiff in the morning.
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Finding a comfortable sleep position is difficult. You may also experience the following: Back pain. A combination of the hormones of pregnancy that relax the ligaments in your joints and lower back and your growing belly may be causing back pain that keeps you up.
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Is it bad to sleep on your stomach? The short answer is “yes.” Although sleeping on your stomach can reduce snoring and diminish sleep apnea, it's also taxing for your back and neck. That can lead to poor sleep and discomfort throughout your day.
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Both positions decrease the pressure on the spinal discs and low back. Sleeping on your stomach is not recommended. Changing positions in bed can be very difficult for people after surgery. To reduce discomfort, always use the log roll when turning.
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Abdominal bloating and back pain are often just minor annoyances that go away on their own. In many cases, the two symptoms are unrelated. For example, people with chronic pain in their lower back may periodically experience gas that makes their abdomen hurt and their back pain worse.
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Digestive problems are considered the most common cause of stomach pain at night. Eating close to bedtime means digestion is more likely to occur while lying down, making it easier for stomach acid to travel back up the digestive tract.