what are the four elements of fitness programs?
241305
['Aerobic Fitness. Aerobic fitness improves overall health and well-being. ... ', 'Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. ... ', 'Flexibility. Flexibility allows you to move your body freely. ... ', 'Stability and Balance.']
435605
['abdominals.', 'back muscles.', 'gluteal muscles.', 'quadriceps.', 'hamstrings.', 'calves.']
1271045
['increased cardiovascular and pulmonary (heart and lung) fitness.', 'reduced risk of heart disease and stroke.', 'improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.', 'stronger bones and improved balance.']
164779
['Range of movement.', 'Strength.', 'Fitness.', 'Osteoporosis.', 'Weight control.']
1390015
['Focus on form, not weight. Good form means aligning your body correctly and moving smoothly through an exercise. ... ', 'Tempo, tempo. Control is very important. ... ', 'Breathe. Blood pressure rises if you hold your breath while performing strength exercises. ... ', 'Keep challenging muscles. ... ', 'Practice regularly. ... ', 'Give muscles time off.']
462586
From the question, two important parts of physical fitness program are Physical-related and mental related.
90711
To establish an effective team – there are four essential elements: Goals, Roles, Interpersonal Relationships and Processes.
1136446
['1-5 Reps Per Set = Mostly Strength.', '5-8 Reps Per Set = Strength AND Muscle Equally.', '8-10 Reps Per Set = Muscle With Some Strength.', '10-12 Reps Per Set = Muscle With Some Endurance.', '12-15 Reps Per Set = Endurance With Some Muscle.', '15-20 Reps Per Set = Mostly Endurance.']
712424
["What's your fitness specialty? ... ", 'What qualifications do you have? ... ', 'How do you assess new clients? ... ', 'Do you create meal plans? ... ', 'How do you track fitness goals? ... ', "What's your preferred style of encouragement?"]
1200224
['Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. ... ', 'Muscular Endurance. Endurance is the ability of your muscles to perform contractions for extended periods of time. ... ', 'Cardiovascular Endurance. ... ', 'Body Fat Composition.']
1085048
['Cardiovascular Fitness. Swimming is an excellent cardiovascular activity because it involves continuous movement of large muscle mass in a low-to-zero gravity environment, which makes it easy on your joints. ... ', 'Endurance and Muscular Strength. ... ', 'Flexibility. ... ', 'Body Composition.']
406132
['quadriceps.', 'hamstrings.', 'glutes.', 'abdominals.', 'calves.']
212350
['Agile Strength. ... ', 'Strength Endurance. ... ', 'Explosive Strength. ... ', 'Maximum Strength. ... ', 'Relative Strength. ... ', 'Speed Strength. ... ', 'Starting Strength.']
1351951
There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.
519372
A complete, safe and effective fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise.
691287
Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.
448763
['posture.', 'alignment.', 'balance.', 'coordination.', 'control.', 'flexibility.', 'mobility.', 'strength.']