what micronutrients are in blueberries?
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['Vitamin K1. This nutrient is also known as phylloquinone. ... ', 'Vitamin C. ... ', 'Manganese.']
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Here's the lowdown on four favorites: strawberries, raspberries, blueberries, and blackberries. One cup of strawberries (about 8 berries) has 50 calories, 3 grams of fiber and more vitamin C than a medium orange. They're also an excellent source of fiber, folate and potassium.
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One study showed that blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates (4). In fact, several studies have confirmed that the antioxidants in berries may help reduce oxidative stress ( 5 , 6 , 7 , 8 , 9 ).
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Micronutrients: boron (B), chlorine (Cl), copper (Cu), iron (Fe), manganese (Mn), molybdenum (Mo), and zinc (Zn).
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Despite the fact that cultivated blueberries have blue/purple skin, their flesh is usually light green, light yellow, or white. The reason is that cultivated blueberries have a lower amount of anthocyanins, the antioxidant that gives the fruit its blue/purple color.
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Acai berries are one of the best sources of antioxidant polyphenols and may contain as much as 10 times more antioxidants than blueberries ( 44 ). When consumed as a juice or pulp, acai berries can increase blood antioxidant levels and reduce chemicals involved in oxidative stress ( 45 , 46 ).
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According to the ADA, berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber — plus, they're low-GI. Three quarters of a cup of fresh blueberries has 62 calories and 16 grams (g) of carbohydrates.
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To a lesser extent, strawberries also provide iron, copper, magnesium, phosphorus, and vitamins B6, K, and E. SUMMARY Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. They contain small amounts of several other vitamins and minerals.
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Yellowing leaves suggest your blueberry is suffering from chlorosis. ... This tends to happen because the soil pH is too high, at which point the blueberry can no longer take up iron available in the soil. Plants need iron to form chlorophyll, which is used in photosynthesis.
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According to a Venezuelan study, acai berries also contain some other trace minerals, including chromium, zinc, iron, copper, manganese, magnesium, potassium and phosphorus ( 2 ). But some of acai's most powerful health benefits come from plant compounds.
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['Vitamin B-12 — 2.4 micrograms (mcg)', 'Folate or folic acid — 400 mcg.', 'Vitamin C — 75 to 90 milligrams.']
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['folate.', 'iron.', 'manganese.', 'phosphorus.', 'thiamin.', 'potassium.', 'vitamin B-6.']
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Micronutrient. Micronutrients are essential elements needed by life in small quantities. They include microminerals and Vitamins. Microminerals or trace elements include at least iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc, and molybdenum.
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Micronutrients promote essential plant processes and growth, which translates into nutrient-rich food for animals and humans. Micronutrients include boron, chlorine, copper, iron, manganese, molybdenum and zinc, which are often in short supply for growing crops.
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Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals. Berries, especially strawberries, are high in vitamin C.
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['Calories: 43.', 'Vitamin C: 35% of the Reference Daily Intake (RDI)', 'Manganese: 32% of the RDI.', 'Vitamin K1: 25% of the RDI.', 'Copper: 8% of the RDI.', 'Folate: 6% of the RDI.']
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These nutrients include fruits and vegetables, antioxidant vitamins such as vitamin C, vitamin E, betacarotene and other carotenoids, vitamin A, fatty acids and some minerals such as sodium, magnesium and selenium.