how many calories can you burn by walking briskly for 30 minutes?
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At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. By walking for 30 minutes or more at a time, some of those calories will be from stored fat.
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Walking briskly resulted in an increase in the calories burned. Fifteen minutes of a brisk walk per day resulted in 60 calories burned, whereas 30 minutes a day of a brisk walk resulted in 129 calories burned.
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Dancing for 30 minutes can burn between 90 calories to over 260 calories.
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Calories Burned Walking 4 MPH For example, a 160-pound person burns 324 calories per hour by walking a 15-minute mile, according to a calories-burned walking calculator from the University of Rochester Medical Center. That means a 45-minute walk burns 243 calories for someone of this size.
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Well 1 pound of fat = 3500 calories and first you need to reduce 500 calories from your daily calorie consumption. If you opt for brisk walking then you need atleast 30–45 minutes of brisk walking to reduce those calories and eventually you can burn nearly 1kg of weight per week.
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Walking for 30 minutes covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.
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A 30 minute walk will burn between 100 and 175 calories. Someone weighing 120 pounds walking at 3mph for 30 minutes will burn 100 calories, whereas someone weighing 210 pounds walking at the same speed will burn 175 calories.
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Someone weighing 150 pounds walking a normal pace for 60 minutes would burn 250 calories. Yet someone weighing 200 pounds walking for the same time and speed burns 333 calories. The average person will burn between 80 to 140 calories per mile.
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But if you do this chore yourself, you could burn about 150 calories in 30 minutes if you weigh 125 pounds and 222 calories if you weigh 200 pounds.
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A brisk 40- to 45-minute walk can burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks. "It won't take a person from 350 pounds to 120 pounds," Hill says.
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What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”
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4. Burn Those Calories. One 30 minute run is guaranteed to burn between 200-500 calories.
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One 30 minute run is guaranteed to burn between 200-500 calories.
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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile. You burn more calories walking at the brisk rate of a 17-minute mile.
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A 140-pound person running at a 10-minute mile (roughly six miles per hour) will burn 318 calories in 30 minutes. Running at the same pace for the same amount of time, a 180-pound person will burn roughly 408 calories.
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30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed.
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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile.