which one of the following types of diets is a risk factor for cardiovascular disease?
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Diet is an important risk factor in coronary heart disease. Food-related risk factors include obesity, high blood pressure, uncontrolled diabetes and a diet high in saturated fats. A low-saturated fat, high-fibre, high plant food diet can substantially reduce the risk of developing heart disease.
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Experts agree they raise the risk of heart disease. Unsaturated fats, in moderation, are considered heart-healthy, overall. These include monounsaturated fats and polyunsaturated. Monounsaturated fats are found in olive oil, nuts, and other foods.
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Risk factors for cardiovascular disease are particular habits, behaviors, circumstances or conditions that increase a person's risk of developing cardiovascular disease, including lack of exercise, unhealthy eating, smoking, diabetes, age and family history.
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The researchers conclude that in an animal model of atherosclerosis, low-carbohydrate high-protein diets have adverse effects on blood-vessel health, and that typical markers of cardiovascular risk, including cholesterol levels and signs of inflammation, do not show this.
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['High cholesterol. Some protein sources -- like fatty cuts of meat, whole dairy products, and other high-fat foods -- can raise cholesterol, increasing your chance of heart disease. ... ', 'Kidney problems. ... ', 'Osteoporosis and kidney stones.']
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By making changes in your lifestyle, you can actually reduce your risk for heart disease. Controllable risk factors for heart disease include: Smoking. High LDL, or "bad"cholesterol, and low HDL, or "good"cholesterol.
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Cardiovascular disease Consuming tofu as an alternative to animal protein can help lower levels of LDL cholesterol. This, in turn, decreases the risk of atherosclerosis and high blood pressure.
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An appropriate diet contributes to healthy development, healthy ageing and greater resilience against disease. Similarly, a poor or inappropriate diet places people at greater risk of infection and a range of chronic illnesses – including cancer, type 2 diabetes and cardiovascular disease.
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Unhealthy fats There are two main types of potentially harmful dietary fats: Saturated fat. This type of fat comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products.
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Nutrition is one of the most important contributors to human health. In addition to managing weight, blood pressure and cholesterol, a healthy diet can help prevent and manage of a number of noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke, and some cancers.
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Studies strongly suggest that diet is associated with cancer and that obesity increases the risk of many types of cancer as well as several chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension, and chronic inflammation.
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Many studies agree that a vegetarian diet can offer a range of health benefits. Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular disease and various types of cancer. A non-meat diet may also reduce the risk of metabolic syndrome, which includes obesity and type 2 diabetes.
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A diet low in saturated fat 'will not prevent heart disease or prolong life' Eating foods that contain saturated fat is thought to increase blood cholesterol levels, which can increase the risk of heart disease. As a result, health professionals recommend following a diet low in saturated fat to reduce this risk.
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Whole grains such as oatmeal and barley are also top choices because of their ability to help lower cholesterol as part of an overall heart-healthy diet. The starches that I would highly recommend limiting are refined starches.
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Researcher Dr Andrew Mente, from McMaster University, said: “Our data suggests that low fat diets put populations at increased risk for cardiovascular disease. “Loosening the restriction on total fat and saturated fat and imposing limits on carbohydrates when high to reduce intake to moderate levels would be optimal.”
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Eating too much saturated fat is one of the major risk factors for heart disease. Food high in this type of fat include: egg yolks, hard cheeses, whole milk, cream, ice cream, butter, and fatty meats (and large portions of meats). Choose lean protein foods.
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['Avocado. Though technically a fruit, avocados offer a rich source of heart-healthy monounsaturated fatty acids (MUFAs). ... ', 'Olive Oil. ... ', 'Avocado Oil. ... ', 'Nuts and Nut Butter. ... ', 'Chia Seeds and Flaxseed. ... ', 'Cheese. ... ', 'Cream. ... ', 'Coconut Oil.']