how much water should a person with kidney stones drink?
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Drink plenty of water: Drinking extra water dilutes the substances in urine that lead to stones. Strive to drink enough fluids to pass 2 liters of urine a day, which is roughly eight standard 8-ounce cups. It may help to include some citrus beverages, like lemonade and orange juice.
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What about the advice to drink 8 glasses a day? You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.
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Drinking too much water can be dangerous Although your kidneys can excrete up to 20–28 liters (4.5–6 gallons) of water per day, they can only process 800–1,000 ml (27–34 ounces) of water per hour ( 23 ).
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How much water do you need to drink every day? A common recommendation is to drink six or eight 250 mL (8 fl oz) glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is.
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Treatment from a GP But even small kidney stones can be painful, although the pain usually only lasts a couple of days and disappears when these stones have cleared. To ease your symptoms, your GP might recommend: drinking plenty of fluids throughout the day.
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If you're wondering how much water you should drink on those occasions, speak with your doctor, but a general rule of thumb for healthy people is to drink two to three cups of water per hour, or more if you're sweating heavily.
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While excessive consumption of alcohol could put someone at a greater risk for kidney stones, moderate consumption has actually been shown to potentially prevent kidney stones. Research has shown that beer, white wine, and red wine may all help reduce a person's risk for kidney stones when consumed at a moderate rate.
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According to the study presented at IDWeek 2017, women who regularly get UTIs can slash their risk if they drink six 8-ounce glasses of water a day. That's 1.5 liters. For women who frequently experience UTIs, they may already be told to increase their intake of water.
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Drink plenty of water: Drinking extra water dilutes the substances in urine that lead to stones.
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Not drinking enough water – not coffee or pop – but pure water, can lead to fatigue, slow down metabolism, affect cognitive functioning, and contribute to the formation of kidney stones. Lack of hydration has also been noted as a contributor of joint pain.
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Drink plenty of fluids – water is best. As a guide, you should not feel thirsty and your urine should not be a darker yellow than usual. Adult women need about 8 cups (around 2L) and adult men need about 10 cups (around 2.5L) of fluid a day.
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So, how much is too much? There's no hard number, since factors like age and preexisting health conditions can play a role, but there is a general limit. “A normal person with normal kidneys can drink [roughly] as much as 17 liters of water (34 16-oz.
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There is no exact number for everyone since it varies based on your body, activity level, diet, climate, and more. Generally speaking, doctors recommend that you get at least 6 cups of water daily at a minimum but most people should be drinking more than that. One easy indicator is urine.
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The general rule of thumb is that you should drink eight 8 ounce glasses of water per day (at least). Interestingly some agencies claim that total fluid intake (water and other fluids) should exceed 3 liters for men and 2.2 liters for women.
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Dehydration can also contribute to the formation of kidney stones and urinary tract infections, both of which can lead to kidney damage if not treated quickly. Kidney stones form less easily when you have enough water to prevent stone-forming crystals from sticking together.
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“Symptomatic water intoxication, or hyponatremia, begins when someone drinks about three to four liters of water at one time,” explains Valdez. “A normal adult can excrete up to 20 liters per day and does not exceed three to four cups of water in an hour, because that's what a normal kidney can excrete at a time.”
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A: This answer will vary from person to person, but as a general rule, you should get about six to eight 8-ounce glasses of fluids a day (if you're very active or live in a warm climate, you may need to up your intake a bit).