what is the effects of fast food?
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Long-term effects of eating junk food Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. And as you might expect, frequency matters when it comes to the impact of junk food on your health.
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['Bloating, belching, burning sensation, wind after meals.', 'Feeling particularly full after eating.', 'Indigestion/heartburn/acid reflux.', 'Bloating.', 'Burning sensation 30-40 mins after eating.', 'Diarrhea/constipation.', 'Food allergies/intolerances.', 'Nausea.']
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Beyond stress Crowded city life can also make us more prone to contracting viruses, especially during cold and flu season. Studies have also found that people living in urban areas often eat too much processed and fast food, which puts them at greater risk for weight gain, high blood pressure, and diabetes.
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Why are junk foods bad for you? Frequent consumption of junk food increases the intake of excess fat, simple carbohydrates, and processed sugar which may lead to a higher risk of obesity and cardiovascular diseases among other chronic health problems.
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Weakness: – Fast Food can cause obese. – Spend a lot of money compare self cooking. – The first name that comes to the mind of the people when someone asks about fast- food restaurant. – The existence of other competitors.
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Fatty food can reduce sensitivity to insulin and raise levels of fats linked to heart disease. Just one fatty meal, such as a cheeseburger and chips, is enough to alter the body's metabolism and trigger changes associated with liver disease and diabetes, researchers have found.
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Most junk foods, including your favourite brand of noodles, burgers and aloo bhujia, contain very high levels of trans fats, salt and sugar, which inevitably leads to severe ill health and diseases like obesity and diabetes in young people in India, according to a study by the Centre For Science and Environment.
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Fried foods can lead to bad skin, but forget the old wives' tale about getting zits from rubbing greasy fingers on your face (though that probably won't help). Eating too many high-fat foods can have a negative effect internally on circulation.
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How Eating Fast Food May Make It Harder to Get Pregnant. The foods women eat could be tied to their risk of infertility, a new study from Australia finds. Researchers found that eating fast food regularly was linked to a twofold increase in the risk of infertility in women of childbearing age.
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Fast Food and Junk Food: Definitions Fast food is a type of food you get from a restaurant designed to deliver the order in the quickest possible way. Junk food is food with extremely low nutritional value, sometimes called rich in 'empty calories'.
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Side effects of fasting include dizziness, headaches, low blood sugar, muscle aches, weakness, and fatigue. Prolonged fasting can lead to anemia, a weakened immune system, liver and kidney problems, and irregular heartbeat. Fasting can also result in vitamin and mineral deficiencies, muscle breakdown, and diarrhea.
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One of the most common side-effects of consuming junk foods is increased obesity. It's composition of loads of sugar, calories and fats contribute to weight-gain. Obesity can cause many medical issues like diabetes, joint-pain and heart diseases.
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May lead to other health problems Eating fast not only increases your risk of becoming overweight and obese, it's also linked to other health problems, including: Insulin resistance. Eating too quickly is linked to a higher risk of insulin resistance, which is characterized by high blood sugar and insulin levels.
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Fried foods are usually breaded, which can add up to lots of carbohydrates, unhealthy fats, and calories, says Kimberlain. Too much fat in your diet can lead to weight gain, she adds, which can worsen type 2 diabetes.
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["You'll gain weight. Eating foods that are high in calories, fat, sugar, and sodium feels rewarding in the short-term, but can lead to unwanted weight gain and diabetes down the road. ... ", 'Fast food is addictive. ... ', "You're not getting any nutrition. ... ", 'Depression and anxiety. ... ', 'Digestive problems hit hard. ... ', 'Your heart suffers.']
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Fast food is typically loaded with calories, sodium, and unhealthy fat—often enough in one meal for an entire day. it also tends to be low in nutrients and almost totally lacking in fruits, vegetables, and fiber. That doesn't mean you have to avoid fast food entirely.
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Not eating kicks our body into 'starvation mode' pushing our body to conserve food and store it as fat. Not eating increases stress on the body. Stress releases steroid hormones to counter this threat and one side effect of steroids is weight gain. Skipping meals increases craving for junk food and processed food.