how many carbs in 1 cup of cooked millet?
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Nutritional profile One cup (174 grams) of cooked millet packs ( 7 ): Calories: 207. Carbs: 41 grams.
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One cup of Sprouted and Boiled Moong gives 256 calories. Out of which carbohydrates comprise 174 calories, proteins account for 74 calories and remaining calories come from fat which is 9 calories.
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Total carbs: 34 grams (one cup, cooked) Black rice has a distinct texture and sometimes turns purple once cooked. It's full of fiber and contains iron, protein, and antioxidants.
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There are 52 grams of carbs in one cup of long-grain cooked brown rice , while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs.
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Carbs in Refried Beans A single cup of cooked refried beans can be 236 calories, 40g of carbs, 14g of fiber, and 14g of protein. Net carbs (total carbohydrates – fiber – sugar alcohols) in refried beans are also very high, at 26g.
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About ¼ cup of plain dried oats (about ½ cup cooked) has 12 grams of net carbohydrates for 77 calories and just one gram of fat.
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A half-cup of cooked okra has under 4 grams of carbohydrate. Raw okra is similar. About half of the carbohydrate content is fiber and half is naturally occurring sugar. The glycemic index of a food is an indicator of how much and how fast a food raises your blood sugar.
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Though different types of lentils may vary slightly in their nutrient contents, one cup (198 grams) of cooked lentils generally provides about (4): Calories: 230.
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Though different types of lentils may vary slightly in their nutrient contents, one cup (198 grams) of cooked lentils generally provides about (4): Calories: 230. Carbs: 39.9 grams.
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Corn (1 cup / 175 grams): 41 grams of carbs, 5 of which are fiber. Potato (1 medium): 37 grams of carbs, 4 of which are fiber. Sweet potato/yam (1 medium): 24 grams of carbs, 4 of which are fiber.
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One cup (142 grams) provides ( 2 ): Calories: 27. Fat: 0 grams. Carbs: 6 grams.
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Total carbs: 53 grams (one cup, short-grain, cooked) The processing white rice undergoes depletes it of some of its fiber, vitamin, and minerals. But some types of white rice are enriched with additional nutrients. It's still a popular choice across the board.
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Portion Sizes Matter, so Read Food Labels! One carb serving of cooked pasta is 1/3 cup, which equals 15 grams of carb. If you eat 1 cup of cooked pasta, your portion is actually 3 carb servings, totaling 45 grams of carb.
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A one-cup (125-gram) serving of cooked green beans contains 10 grams of carbs, 4 of which are fiber (31).
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A single cup of cooked refried beans can be 236 calories, 40g of carbs, 14g of fiber, and 14g of protein. Net carbs (total carbohydrates – fiber – sugar alcohols) in refried beans are also very high, at 26g.
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One serving (1/2 cup): 190 calories, 2.5g fat, 25g sugar, 35g carbs.
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Rich in Nutrients and Low in Calories One cup (205 grams) of cooked butternut squash provides ( 1 ): Calories: 82. Carbs: 22 grams.