what happens when you have a vitamin deficiency?
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Vitamin deficiency anemia develops when your body has a shortage of the vitamins needed to produce enough healthy red blood cells. Red blood cells carry oxygen from your lungs throughout your body. If your diet is lacking in certain vitamins, vitamin deficiency anemia can develop.
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3. Low Vitamin B12 Levels Can Cause Dizziness. Deficiencies in this essential vitamin may lead to a number of neurological problems, including feeling off-balance, and having low blood pressure and decreased blood flow to your brain, says Whitman.
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['Dry Skin. Share on Pinterest. ... ', 'Dry Eyes. Eye problems are some of the most well-known issues related to vitamin A deficiency. ... ', 'Night Blindness. Severe vitamin A deficiency can lead to night blindness ( 11 ). ... ', 'Infertility and Trouble Conceiving. ... ', 'Delayed Growth. ... ', 'Throat and Chest Infections. ... ', 'Poor Wound Healing. ... ', 'Acne and Breakouts.']
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A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as: vision problems. memory loss. pins and needles (paraesthesia)
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Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets.
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Left untreated, a vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood disturbances. The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms.
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Symptoms and Signs In adults, symptoms of vitamin C deficiency develop after weeks to months of vitamin C depletion. Lassitude, weakness, irritability, weight loss, and vague myalgias and arthralgias may develop early.
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List the symptoms of vitamin E deficiency. Skeletal muscle pain and weakness, ceroid pigment accumulation, hemolytic anemia, and degenerative neurological problems, including peripheral neuropathy, ataxia, loss of vibratory sense, and loss of coordination.
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What are vitamin and mineral deficiencies? If you are not absorbing enough vitamins or minerals, you may be low on the following: Fat soluble vitamins, including D, K, A and E. Water soluble ones, including C and B (1- thiamin, 12 and folate) Minerals, including selenium, zinc, copper, and iron.
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Illness, exhaustion and a weakened immune system can all be possible side-effects of forgetting to take your supplements – particularly if your body is used to the additional vitamin intake. Likewise, shortfalls in nutrients can make you more vulnerable to various diseases and even depression, in the longer term.
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There are several symptoms associated with vitamin K deficiency, but the main one is excessive bleeding. Excessive bleeding may not be immediately evident, as it may only occur if a person is cut or wounded. Additional signs of excessive bleeding can also include: bruising easily.
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["Increased energy levels. When you don't get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. ... ", 'Improved mood. ... ', 'Reduces stress and anxiety. ... ', 'Improved short-term memory. ... ', 'Maintained muscle strength.']
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Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which carry oxygen through your body. Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired.
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Vitamin B-12 deficiency can cause anemia, and brain and nerve problems, such as mental confusion, forgetfulness, and persistent tingling in your hands and feet. Folic acid deficiency can cause the same type of anemia, called macrocytic anemia, but not the neurologic problems.
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Vitamin E needs some fat for the digestive system to absorb it. Vitamin E deficiency can cause nerve and muscle damage that results in loss of feeling in the arms and legs, loss of body movement control, muscle weakness, and vision problems. Another sign of deficiency is a weakened immune system.
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Symptoms. Vitamin D deficiency can cause muscle aches, weakness, and bone pain in people of all ages. Muscle spasms (tetany) may be the first sign of rickets in infants. They are caused by a low calcium level in the blood in people with severe vitamin D deficiency.
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A minimum daily dose of each vitamin is necessary to maintain good health. Significantly exceeding this dose, however, can cause illness. In general, the symptoms of vitamin toxicity include nausea, gastrointestinal problems like constipation and diarrhea, hair loss, rashes, and nerve damage.