what are some low carb low sugar snacks?
242562
['Scroll down to read all. 1 / 14. More Options Than You Think. ... ', '2 / 14. Apples and Cheese. Sweet and salty flavors add up to a great snack. ... ', '3 / 14. Avocado on a Crisp. ... ', '4 / 14. Yogurt and Cucumbers. ... ', '5 / 14. Turkey Roll-Ups. ... ', '6 / 14. Cottage Cheese With Berries. ... ', '7 / 14. Celery and Peanut Butter. ... ', '8 / 14. Better Beef Jerky.']
564770
['2 plain cookies (e.g. social tea, arrowroot, digestives)', '1 small low-fat muffin.', '1 slice of whole grain bread with no-sugar jam.', '1 scoop low-fat frozen yogurt or low-fat ice cream.', '1 cup sugar-free Jell-O or fat-free pudding.', '6 unsalted soda crackers + 3 small slices low-fat cheddar cheese.']
604232
['Sugar-Free Gum. ... ', 'Sugar-Free Jelly Beans. ... ', 'Peppermint Patties. ... ', 'Licorice. ... ', 'Sugar-Free Hard Candy. ... ', 'Sugar-Free Mints. ... ', '100 Calorie Packs. ... ', 'Fruit Roll-ups.']
454995
['Cheerios. Cheerios is a low-fat breakfast cereal, also low in sugar. ... ', 'Wheaties. Wheaties is another variety of low-fat breakfast cereal that can be part of a healthy diet. ... ', 'Shredded Wheat. Shredded Wheat is low in fat with just 1 g per 1-cup serving.']
913533
['Bunless Burgers. Share on Pinterest. ... ', 'Low-Carb Burrito Bowls. Surprisingly, a single burrito wrap can pack over 300 calories and 50 grams of carbs (6). ... ', 'Egg-Based Breakfasts. ... ', 'Bunless Chicken Sandwich. ... ', 'Low-Carb Salads. ... ', 'Keto-Friendly Beverages. ... ', 'Lettuce-Wrapped Burgers. ... ', '“Unwiches”']
520245
['Banana (1 medium): 27 grams of carbs, 3 of which are fiber.', 'Raisins (1 ounce / 28 grams): 22 grams of carbs, 1 of which is fiber.', 'Dates (2 large): 36 grams of carbs, 4 of which are fiber.', 'Mango, sliced (1 cup / 165 grams): 28 grams of carbs, 3 of which are fiber.']
1223591
Low GI carbohydrates release their energy slowly and gradually into the bloodstream. They include sweet potatoes and whole-grains such as oats, brown rice, and whole-wheat bread. Beans and lentils are great as they contain low GI carbohydrates and protein packaged conveniently together.
1469197
['BROCCOLI. Packed with fibre and very low in calories. ... ', 'SWEET POTATOES. Sweet potato is a proven low-GI food, a category that are essential for controlling blood sugar levels and metabolising fat more efficiently. ... ', 'APPLES. ... ', 'GREEN TEA. ... ', 'CHILLI PEPPERS. ... ', 'BLUEBERRIES. ... ', 'TURKEY. ... ', 'PUMPKIN SEEDS.']
988892
["Chocolate Milk. This treat may remind you of the school lunchroom, but it's a good calcium-rich choice for grown-ups as well. ... ", 'Sweet Tea. A 16-ounce fast-food version might have up to 36 grams of carbs. ... ', 'Orange Juice. ... ', 'Chai Latte. ... ', 'Lemonade. ... ', 'Hot Chocolate. ... ', 'Apple Cider. ... ', 'Energy Drinks.']
220772
['Soda. Soda is well known for its high sugar content. ... ', 'Candy. Candy and candy bars are mostly made of sugar. ... ', 'Sweetened Yogurt. Yogurt is often advertised as a healthy snack. ... ', 'Salad Dressing. ... ', 'Frozen Junk Foods. ... ', 'Breads. ... ', 'Canned Fruit. ... ', 'Juice.']
102927
The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger. Oregano, paprika, cumin, and cayenne have slightly more carbs, but are also keto-safe options when used in smaller amounts.
1164150
['Low-sugar fruits: Lemon, limes, berries (may be eaten in small amounts).', 'Non-starchy vegetables: Asparagus, Brussels sprouts, cabbage, broccoli, kale, celery, cucumber, eggplant, onion, spinach, zucchini, tomatoes and rutabaga (best if eaten raw or steamed).']
122643
['Almonds. Almonds are a satisfying but healthy snack. ... ', 'Dark chocolate. This is a snack for all the chocoholics out there… ... ', "Air-popped popcorn. Popcorn isn't just for movie theatres! ... ", "Fruit salad. It's time to raid the fruit bowl. ... ", 'Greek yogurt. ... ', 'Frozen grapes. ... ', 'Veggies (and hummus) ... ', 'Homemade trail mix.']
1232648
['Cheez-Its.', 'Cool Ranch Doritos.', 'Fruit Roll Ups.', 'Peanut Butter Chocolate Chip Chewy Granola Bars.', "Reese's Peanut Butter Cups.", 'Twinkies.', 'Potato Chips.', 'Pop Tarts.']
1110331
['Almost no fat banana bread.', 'Baileys® chocolate cheesecake.', 'Banana banana bread.', 'Banana cake.', 'Blackcurrant teabread.', 'Boiled fruit loaf - very quick & easy.', 'Chocolate fairy cakes.', 'Chocolate fudge cake pudding.']
1353224
Examples of healthy foods rich in slow-releasing carbohydrates are oats, wholegrain bread and cereals, basmati rice, couscous, pasta, quinoa, sweet potatoes, butternut squash, pulses and lentils, bananas (see top 10 #gofaster carbs below).
726645
['Mixed nuts. Nuts are an ideal nutritious snack. ... ', 'Red bell pepper with guacamole. Red bell peppers are extremely healthy. ... ', 'Greek yogurt and mixed berries. ... ', 'Apple slices with peanut butter. ... ', 'Cottage cheese with flax seeds and cinnamon. ... ', 'Celery sticks with cream cheese. ... ', 'Kale chips. ... ', 'Dark chocolate and almonds.']