how many calories do you burn when you swim for 3 hours?
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A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower.
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According to wellness coordinator Brigette Peterson's research in sports nutrition, competitive swimmers can burn up to 5,000 calories in four hours, depending on the intensity of the workout. Thus, swimmers can burn approximately 40 percent of their daily energy during this time.
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So, technically, 10 minutes of Surya Namaskar translates into burning 139 calories, which is more than what you'd burn even after swimming for 10 minutes. Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels.
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It's true—a 154-pound person burns 255 calories for a half hour of slow pool strokes, versus 140 calories for the same amount of time spent walking and 295 for jogging.
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For example, a 150-pound athlete burns about 272 calories by swimming 1500 yards in 30 minutes; swimming butterfly for 30 minutes burns 38 percent more calories, breaststroke burns 25 percent more and backstroke 12 percent less.
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Simply treading water in a pool burns 11 calories per minutes; that's the same as running six-miles-per-hour.
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Kayaking – up to 500 calories per hour It helps build muscle and lose fat quite fast: A 130-lbs person will burn as many as 300 calories during a one-hour leisurely kayak ride. A 175-lbs person will burn up to 400 calories per hour.
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Though Phelps later admitted the 12,000-calorie figure was an exaggeration, there is truth in that Olympic-level swimmers burn around 3,000-10,000 calories a day, depending on the intensity of their workouts.
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You'll burn about 700 calories an hour and boost your metabolism with this high-intensity cardio workout so that you continue burning fat well after you've left the pool.
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Whether you walk, swim, tread, or splash, submerged in water you instantly increase the caloric burn. Treading water vigorously burns about 11 calories per minute. This is equivalent to a six-mile-per-hour run.
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Water aerobics | 501 calories/hour The pool exercise can burn as many as 501 calories per hour in a 200-pound person.
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You may burn up to 250 calories by walking for 30 minutes in water up to your chest. To burn that many calories you have to move your arms around in the water.
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Breaststroke is a bit of a slow burner in terms of calories. In fact, it is the least beneficial stroke for burning calories. Average calorie burn: around 200 calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes.
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One of the easiest and most effective pool workouts is water jogging. At a high intensity, you'll burn 17 calories per minute — more than on land.
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A fast-paced freestyle, or front crawl, burns an average of 704 calories per hour. It's the fastest swimming stroke and one of the most energy-efficient ways to swim, meaning you're likely to manage more time in the pool before you're exhausted.
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“During the half-hour session you will burn around 150 calories but if you work yourself to the max, you'll continue to burn up to 500 in the next 24 hours.”
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So what about the easier strokes? A fast-paced freestyle, or front crawl, burns an average of 704 calories per hour. It's the fastest swimming stroke and one of the most energy-efficient ways to swim, meaning you're likely to manage more time in the pool before you're exhausted.