drinks that do not cause acid reflux?
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Try caffeine-free herbal tea for acid reflux, but avoid spearmint or peppermint teas. Mint triggers acid reflux for many. Chamomile, licorice, slippery elm, and marshmallow may make better herbal remedies to soothe GERD symptoms.
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Many fruits, like oranges, cranberries, kiwis and pomegranates, are acidic. But melon, including cantaloupe and honeydew, are not, which means they're likely good bets for those with acid reflux.
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Bananas. This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort. Due to their high-fiber content, bananas also can help strengthen your digestive system — which can help ward off indigestion.
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['carrot juice.', 'aloe vera juice.', 'cabbage juice.', 'freshly juiced drinks made with less acidic foods, such as beet, watermelon, spinach, cucumber, or pear.']
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Heartburn and Tangy Citrus Fruits Oranges, grapefruits and orange juice are classic heartburn foods. "These are very acidic," says Robynne Chutkan, MD. Chutkan is the founder of the Digestive Center for Women in Chevy Chase, Md.
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The Truth about Drinking Water during an Acid Reflux Heartburn is due to the flow of the acid in the stomach back into the esophagus. Drinking water can provide relief. It can raise the pH level of the stomach. It can dilute the acid.
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Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux. Oatmeal – Filling, hearty and healthy, this comforting breakfast standard also works for lunch. Fennel – This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect.
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1. Bananas. This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort. Due to their high-fiber content, bananas also can help strengthen your digestive system — which can help ward off indigestion.
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Lean meats – chicken and turkey are low-fat and can reduce symptoms of acid reflux. Fish – oily fish such as salmon, tuna, sardines and trout, are packed full of healthy omega-3 fatty acids – good fats!
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Whole grains like whole wheat bread (especially rye), brown rice, and oatmeal should all prevent reflux. Oatmeal is even thought to absorb stomach acid, and acid from other foods.
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['Foaming agents (Gaviscon) coat your stomach to prevent reflux.', 'H2 blockers (Pepcid, Tagamet) slow acid production.', 'Proton pump inhibitors (Aciphex, Nexium, Prilosec, Prevacid, Protonix) also lessen the amount of acid your stomach makes.']
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Noncitrus fruits, including melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits.
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To add flavor and sweetness without adding sugar, try honey, ginger, peppermint, and turmeric, which can also be soothing to the digestive system. Beverages: Some people with mild gastritis can tolerate weak tea or coffee with a splash of low-fat milk or non-dairy creamer.
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Apple cider vinegar might improve acid reflux in people not taking medications and with minimal risk. But although there's a lot of anecdotal evidence, there's very limited research. In fact, no research supporting this claim has been published in a medical journal.
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You may want to guzzle some water after drinking it. Anecdotally, acidic foods or liquids like vinegar may exacerbate acid reflux. If you have chronic kidney disease, your kidneys may not be able to process the excess acid that comes along with drinking apple cider vinegar.
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High fat drinks However, there are several research studies that have shown that intake of high fat foods and beverages is linked to worsening GERD symptoms. Therefore, it might be best for you to avoid fatty drinks such as milkshakes or alcoholic drinks made with cream and liqueur if you have reflux.
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You may try using apple cider vinegar to relieve acid reflux symptoms, but there's no guarantee it'll work. It's thought this home remedy helps balance your stomach pH by neutralizing stomach acid. It's generally accepted as safe to consume a small amount of apple cider vinegar.