what is the difference between kinesiology and exercise science?
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Kinesiology is a broad field dealing with the study of movement, function and performance and how that movement affects overall health. Exercise science is a subfield of kinesiology that focuses on human response and adaptation to exercise and focuses on the underlying mechanisms that affect exercise.
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“Fitness” is a condition. The condition of the body in regards to muscular strength, agility, cardiovascular efficiency, and all the other parameters of “fitness”. “Exercise” is the general name for the practices we use to attain a given state of fitness.
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Health, physical education and kinesiology are common majors for prospective gym teachers. These programs are designed for completion in four years and blend courses in teaching with physical fitness, health and wellness.
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Becoming a nurse after majoring in kinesiology may take more education and preparation, but it is still one of the most common careers for kinesiology majors. Registered nurses do much more than treating small injuries and taking your temperature.
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There's a big difference between working out and training. To work out is to exercise without any long-term performance goals in mind. ... To train, on the other hand, is to exercise in a way that lifts you step by step towards a performance goal such as finishing a triathlon or running a personal best 10K time.
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Exercise is physical activity done for its own sake, either during the workout or immediately after it's through. ... In this context, Training is physical activity performed for the purpose of satisfying a long-term performance goal, and is therefore about the process instead of the workouts themselves.
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KINETICS-It deals with the motion of a body which is caused by inertial force and mass of that body. DYNAMIC-It is same as kinematics but,in this case forces which causes motion of part is considered. ... Dynamics is the study of how the motion of objects are affected by the forces acting upon them.
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Master's Degree in Kinesiology A master's degree program in kinesiology often takes two years of full-time work, though some flexible programs allow up to four years for students to finish. Other programs may be as short as 14 months if they involve summer classes.
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First, let's look at biomechanics, human kinetics, and kinesiology. Biomechanics is the study of a living body and its mechanics. This includes the forces exerted by both gravity and muscles on the skeleton.
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An undergraduate degree in kinesiology or exercise science is usually required, along with national certification from the American College of Sports Medicine and a master's degree and board certification from the American Society of Exercise Physiologists for clinical positions.
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Brisk walking and jogging are both aerobic exercises that strengthen your cardiovascular system, burn spare calories and lead to better physical endurance. Walking is a low-impact, moderate-intensity exercise, while jogging is a high-impact, vigorous-intensity exercise.
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Key Differences Between Time and Motion Study Time study involves tracking of the time spent in performing each and every activity, whereas motion study involves the determination of all the movements or say physical efforts made by the workers while performing the task.
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By definition, physical activity is the movement that is carried out by the muscles that requires energy, while exercise is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.
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Kinesiology is the study of the impact of physical activity on health and society, while sports medicine focuses on the prevention and treatment of sports injuries. A double major in kinesiology and sports medicine provides a foundation for a range of careers from athletic trainer to medical school.
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Anaerobic exercise comprises brief, strength-based activities, such as sprinting or bodybuilding, whereas aerobic exercise is centered around endurance activities, such as marathon running or long-distance cycling. However, the early stage of all exercise is anaerobic.
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HIIT, by contrast, is anaerobic: The work intervals don't rely exclusively on oxygen, and are fueled mostly by stored carbohydrates. (Counterintuitively, HIIT makes you breathe harder, and burns more fat, than steady-state cardio.
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Aerobic means 'with air' and refers to the body producing energy with the use of oxygen. This typically involves any exercise that lasts longer than two minutes in duration. Continuous 'steady state' exercise is performed aerobically. Anaerobic means 'without air' and refers to the body producing energy without oxygen.