why is coke zero bad for u?
240151
Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. However, more research is needed.
543031
Drinking a zero calorie energy drink every once-in-a-while is not likely to cause major health problems. But remember, moderation is key. Repeated, over-consumption can disrupt your sleep, cause jitters or anxiety, and take a toll on your teeth.
1372853
Coke Zero and diabetes risk Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes.
1160546
As it turns out, New Coke was actually a version of the Diet Coke formula sweetened with high-fructose corn syrup. Even today, Diet Coke shares more with New Coke than it does with the original Coke formula. Coke Zero is the closest Coke has ever come to a sugar-free version of its classic taste.
363948
What we've found is when you look at the mix of science and research on this topic, sugar substitutes, like the aspartame we use in Coke Zero Sugar, do not make you hungrier or cause weight gain. In fact, sugar substitutes provide a sweet taste but have few or no calories. They can help you manage your calorie intake.
1378495
Most diet sodas and beverages sweetened with sugar substitutes have zero grams of carbs.
490017
Like all soft drinks, it is perfectly safe to drink and can be enjoyed as part of a balanced diet and lifestyle. We provide a choice of colas to meet the needs of different consumers, including options that are lower sugar, sugar free and caffeine free.”
727424
Yes, diet soda has zero calories. And yes, it's an inexpensive and tasty way to get your caffeine fix. But the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently.
1186032
Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease.
232215
Coke Zero does not provide any calories and is not a significant source of nutrition. One 12-ounce (354-ml) can of Coca-Cola Zero Sugar (Coke Zero) offers (1): Calories: 0.
809026
Coca‑Cola Zero Sugar is our sugar free cola, that looks and tastes even more like Coca‑Cola original taste, but without the sugar. Coca‑Cola Zero Sugar is our sugar free cola, that looks and tastes even more like Coca‑Cola original taste, but without the sugar.
1030756
Maintaining ketosis on the keto diet For context, one 12-ounce (355-mL) can of sugar-sweetened Coca-Cola Classic has 39 grams of carbs, whereas Coke Zero has none (4, 5). Consuming too many carbs on the keto diet can take you out of ketosis and back into breaking down carbs for energy.
914433
It usually has very few to no calories and no significant nutrition. For example, one 12-ounce (354-mL) can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium (1).
1118051
Coke No Sugar is sweetened with aspartame and Acesulphame Potassium (sometimes called Acesulphame-K or Ace-K). These are non-sugar sweeteners, which are also in Coke Zero and Diet Coke.
286465
Coca-Cola Zero Sugar looks and tastes more like Coca-Cola Classic, while Diet Coke has a lighter taste because it's made with a different blend of flavours – or has a different flavour base, as some might say. We have a saying that there's a Coca-Cola out there for everyone.
488876
According to Coca-Cola, Coke Zero contains exactly nine ingredients: carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavors, potassium citrate (or sodium citrate), acesulfame potassium, and caffeine.
490160
Coke Zero has even been nicknamed "Bloke Coke". Therefore, the amount of caffeine in Coke Zero is almost identical to that of Regular Coke and higher in Diet Coke. Most consumers would agree that Coke Zero tastes more like regular coke. This could be due to both having virtually the same amount of caffeine.