what are the effects of taking prenatal vitamins when not pregnant?
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Taking prenatal vitamins with birth control does not trigger any side effects in the short-term. You may experience side effects common to birth control, such as headaches and tender breasts, as well as side effects common to prenatal vitamins, such as nausea and constipation.
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Taking a Prenatal Vitamin When You're Not Pregnant A good rule to shoot for is three months ahead of conception, so that you're already taking a prenatal vitamin during the early weeks of pregnancy (before you might even know that you're pregnant).
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Prenatal vitamins are specific to the needs of pregnant and breastfeeding women. They're geared to make up the common nutritional deficiencies a pregnant woman could have. But they aren't really intended for women (or men) who aren't expecting or lactating.
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It is important to begin a prenatal vitamin before you get pregnant, both because of the positive benefits it can have during the very early weeks of pregnancy (before you may even know you are pregnant) and to help women get into the routine of remembering their daily vitamin.
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If it seems like taking the vitamins first thing in the morning or without food is making you sick, try taking them right before you go to bed. The benefits of prenatal vitamins are cumulative, so the most important thing is that you take them every day.
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Ask a doctor before using this medicine if you are pregnant or breast-feeding. Your dose needs may be different during pregnancy. Some vitamins and minerals can be harmful if taken in large doses. You may need to use a specially formulated prenatal vitamin.
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Pregnant women don't need prenatal multivitamins, study concludes. Prenatal vitamins are a staple of modern pregnancy. But a report out Monday in the journal Drug and Therapeutics Bulletin suggests they don't make much difference in preventing complications such as premature birth, low birth weight, and stillbirth.
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You can also take prenatal vitamins when you aren't preparing for pregnancy, but prenatal vitamins aren't recommended for long-term use. Taking birth control and prenatal vitamins at the same time isn't harmful, but it isn't something you should do for a long period.
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Do not take multivitamins without telling your doctor if you are pregnant or plan to become pregnant. Some vitamins and minerals can harm an unborn baby if taken in large doses. You may need to use a prenatal vitamin specially formulated for pregnant women.
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Taking a prenatal vitamin is perfectly healthy for someone not looking to conceive. While it won't support fertility, it will replenish folic acid, iron, vitamin D, and calcium stores in the body. This can help keep you strong and prevent potential health complications in an unexpected pregnancy.
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Folic acid has also been suggested to reduce your risk of: Pregnancy complications (One report found that women who took folic acid supplements during the second trimester had a reduced risk of preeclampsia.) Heart disease. Stroke.
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Best time to take prenatal vitamins Iron is absorbed better if you take it with a beverage that has vitamin C, such as orange juice. Some women find that adding prenatal vitamins to their diet causes some symptoms like nausea and constipation.
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In general, prenatal vitamins should be taken on an empty stomach with water. If you experience nausea while taking your prenatal vitamins, take your vitamin at bedtime and with a light snack.
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Prenatal vitamins are supplements that contain daily vitamins and minerals you need before and during your pregnancy. Folic acid is the most important vitamin to take when planning a pregnancy. Folic acid is a B vitamin that cells in your body need for growing and developing.
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When to start taking prenatal vitamins Because so much of a baby's development happens during the early weeks of pregnancy, it's important to start taking prenatal vitamins before you start trying to get pregnant (three months is a good rule of thumb).
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During pregnancy, take a prenatal vitamin that has 600 micrograms of folic acid in it every day. Take a vitamin supplement with folic acid every day, even if you're not trying to get pregnant.