what to eat when sick?
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['Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ). ... ', "Broths. Similar to chicken soup, broths are excellent sources of hydration while you're sick. ... ", 'Garlic. ... ', 'Coconut Water. ... ', 'Hot Tea. ... ', 'Honey. ... ', 'Ginger. ... ', 'Spicy Foods.']
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Myth #3: You should avoid dairy if you're sick That's a myth. In fact, Dr. Steckelberg recommends that cold sufferers drink or eat dairy products such as cream-based soups, ice cream, pudding, or milk, as they are soothing on sore throats and provide calories they otherwise might not eat while they're feeling so lousy.
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If you get sick often, the source of the problem could be an inadequate diet. Research suggests that consuming protein, whey protein in particular, can help strengthen the immune system and fend off illnesses.
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Oatmeal is a great choice when you're sick because it's bland, easy to eat, and rich in vitamins and minerals. Use Greek yogurt and water to make overnight oats — an easy, no-fuss way pack in all the nutrients you need without having to do much work.
590939
Eat a small meal of something bland The most common recommended diet for recovering from nausea is the BRAT diet — bananas, rice, applesauce, and toast. You can also eat small amounts of: saltines. plain pasta or noodles.
350807
['stay at home and get plenty of rest.', 'drink lots of fluids, such as water or squash – take small sips if you feel sick.', "carry on breast or bottle feeding your baby – if they're being sick, try giving small feeds more often than usual.", 'give babies on formula or solid foods small sips of water between feeds.']
804229
Increase fluids as tolerated. When you can tolerate clear liquids for several hours without vomiting and if you're hungry, try eating small amounts of bland foods. Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet).
426497
A better option: Drink plenty of fluids like water, orange juice, or mint tea. Keeping yourself hydrated will help you feel better. Good hydration helps clear congestion. When you're sick, make sure you get eight cups of water a day.
996845
['stay at home and get plenty of rest.', 'drink lots of fluids, such as water or squash – take small sips if you feel sick.', "carry on breast or bottle feeding your baby – if they're being sick, try giving small feeds more often than usual."]
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["Don't Over-Exert Yourself. When you're starting to feel sick, this is not the time to run a few miles or pull an all-nighter for a big project. ... ", 'Over the Counter Medicines Can Help. ... ', 'Avoid Cold and Damp Environments. ... ', 'Get Enough Sleep. ... ', 'Drink Plenty of Fluids.']
111920
Cold and flu fighter. Grab a bowl of hot and sour soup the next time you have a cold or are battling a fever. Spicy foods can help ease congested nasal passages, help with breathing problems from bronchitis, and relieve flu symptoms, too. Try chili peppers, horseradish, or wasabi when you're under the weather.
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['Ginger tea. When it comes to treating a common cold, ginger is one of the best foods for relief. ... ', 'Oranges. ... ', 'Water. ... ', 'Greek yogurt. ... ', 'Blueberries. ... ', 'Ginseng tea. ... ', 'Tomatoes. ... ', 'Wild salmon.']
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['Drink plenty of water and fruit juices. Fluids help relieve a fever and sore throat and prevent dehydration.', 'Take an over-the-counter pain reliever. ... ', 'Gargle with salt water.']
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When you're sick, a hot bowl of oatmeal can be a soothing, nutritious food choice. Oatmeal, like other whole grains, is also a natural source of immune-boosting vitamin E. It also contains polyphenol antioxidants as well as immune-strengthening beta-glucan fiber.
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['Gargle with salt water. Do this as soon as you start feeling sick! ... ', 'Honey. Honey not only helps soothe a sore throat it also works as a cough suppressant. ... ', 'Take a Ginger Shot. ... ', 'Elderberry syrup. ... ', 'Propolis. ... ', 'Essential oils. ... ', 'Garlic. ... ', 'Probiotics.']
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['Stay hydrated. You can easily get dehydrated if you have fever, vomiting or diarrhea. ... ', "Change up your diet. When you're not able to eat as much as normal or don't have an appetite, meal replacement drinks are often helpful. ... ", 'Create a sick-day tool kit. Dr. ... ', "Make sure you're monitoring. ... ", 'Talk to your doctor.']
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['Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. ... ', 'Rest. Your body needs to heal.', 'Soothe a sore throat. ... ', 'Combat stuffiness. ... ', 'Relieve pain. ... ', 'Sip warm liquids. ... ', 'Add moisture to the air. ... ', 'Try over-the-counter (OTC) cold and cough medications.']