why hockey is good for you?
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Improved Breathing During practice or a field hockey game, you'll likely be running up and down the field constantly. This consistent use of energy and muscular strength will help develop your cardiovascular system and also get a ton of oxygen through your blood.
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Extreme Sports are Good for Your Health. According to psychologist Eric Brymer, extreme sports are good for you. ... Brymer's recent study showed that extreme athletes are actually better off than the rest of us. They have lower anxiety, are more independent and self-assertive and have a higher sense of reality.
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Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood.
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Physical activity: why it's good for children strengthens children's bones, muscles, hearts and lungs. improves children's coordination, balance, posture and flexibility. helps children stay at a healthy weight. reduces children's risk of getting heart disease, cancer and type-2 diabetes later in life.
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It's a Game That Improves Self-Esteem Team sports, such as softball come with the good feelings of being part of a group effort — which of course, improves your feeling of self-worth. Practicing with a group can help strengthen bonds, build confidence, and lower stress.
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When your body decides it's time to dump adrenaline into your bloodstream, you enjoy a heightened state of physical and mental alertness with lots of knock-on benefits. Indeed, adrenaline is a very healthy hormone to be on good terms with.
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Purple is the primary color for Hockey Fights Cancer, due to it's representation of pancreatic cancer, one of the deadliest types of the disesase.
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People always question why getting penalty minutes are a good thing in fantasy hockey, and the only answer that can be given is that it allows every NHL player to potentially have value in fantasy hockey -- the enforcers are able to contribute to a fantasy team, just as they do in real life.
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From skillful kicking, to speedy running, speccy marks and awesome skills, AFL is a game that rewards commitment, fitness, and achievement. At our club, we believe AFL is great way to make friends, foster sportsmanship, and to be part of a great club and sports community, while most importantly, having fun!
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It is one each one of us to build that culture as and how we like it. Sports- you will have ample time to play everything and anythins. It has sports facilities, not as good as in colleges in other areas of study or some other law colleges but not bad at all. The enthusiasm of students more than makes up for it.
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Hockey skates are fast and manoeuvrable and offer good support of the foot, making them a good choice for beginners. Hybrid ice skates are with their soft-boot also a good choice for beginners who are only interested in using them for cosy rides.
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['Cardiovascular Health. This is a big one. ... ', 'Burns Calories. Having a safe and efficient way to burn calories is a great benefit to your health. ... ', 'Provides Strength Training. ... ', 'Builds Bone Strength. ... ', 'Boosts the Immune System. ... ', 'Coordination and Motor Skills. ... ', 'Awareness of Space and Body. ... ', 'Stress Relief.']
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Physical activity helps kids control weight, lower blood pressure, raise HDL ("good") cholesterol and reduce the risk of diabetes as well as some kinds of cancer. Spending time outside raises levels of Vitamin D and strengthens children's bone mass.
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People who played competitive sports in high school demonstrate more confidence, leadership, and self-respect. They are better at setting goals and managing their time. They have a better appreciation for diversity and a more developed sense of morality.
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It also builds up the leg and abdominal muscles. Like any workout, skating is great for cardiovascular health – it gets blood pumping and the heart rate up. And it's a lot of fun to glide around the ice; unlike with other types of exercise, you probably won't even remember that you're working out!
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1. Versatility and athleticism: Gretzky was versatile in a demanding and rugged team sport. Hockey focuses on a myriad of athletic attributes—many of the same varied skills utilized, for the most part, by basketball, football and soccer players, widely considered among the best athletes.
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["It Is A Team Sport. Sports like archery, wrestling, and snowboarding are interesting, but they're individual sports. ... ", "It's Popular. ... ", 'It Is Easy To Learn. ... ', 'It Makes You More Athletic. ... ', "It's International. ... ", "It's Not Expensive."]