how much folic acid to grow hair?
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If you're not deficient in folate, you don't have to take a folic acid supplement for healthy hair. Any more than 400 mcg a day won't make your hair grow faster. In fact, taking too much folic acid can be unsafe.
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It's recommended that all women who could get pregnant should take a daily supplement of folic acid. You should take a 400 microgram supplement of folic acid every day before you get pregnant, and every day afterwards, up until you're 12 weeks pregnant. A microgram is 1,000 times smaller than a milligram (mg).
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Some research suggests that taking folic acid in doses of 800 mcg to 1.2 mg daily might increase the risk of heart attack in people who have heart problems. Other research suggests that taking these high doses might also increase the risk of cancer such as lung or prostate cancer.
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Ideally, you'll begin taking extra folic acid at least 3 months before you become pregnant. Iron supports the development of the placenta and fetus.
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To make sure you have enough folic acid in your body to prevent neural tube defects, the CDC recommends women who plan to become pregnant or who are of childbearing age take 400 mcg of folic acid daily.
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It's recommended that all women who could get pregnant should take a daily supplement of 400 micrograms of folic acid before they're pregnant and during the first 12 weeks of pregnancy, when the baby's spine is developing.
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It can be hard for women to get extra folic acid from food. So experts say that all women who are able to get pregnant should take a daily supplement that has 400 to 800 mcg of folic acid. Some women need even higher doses. Women who are pregnant with twins or more should take 1000 mcg a day.
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Folic Acid: . 8mg/daily, part of a B Vitamin complex. Take with Vitamin B-12. Especially important for people taking Birth Control Pills.
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Your body more easily absorbs folic acid in vitamins or supplements than the folate you get from food. Doctors usually recommend that non-pregnant women and men get 400 mcg daily, whereas pregnant women should get 600 mcg and breastfeeding women should get 500 mcg.
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You usually take folic acid once a day, but sometimes you only need to take it once a week. Most adults and children can take folic acid. If you're pregnant or trying for a baby, it's recommended you take folic acid until you're 12 weeks pregnant. It helps your baby grow normally.
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How much you should take. It's recommended that all women who could get pregnant should take a daily supplement of 400 micrograms of folic acid before they're pregnant and during the first 12 weeks of pregnancy, when the baby's spine is developing.
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A supplement that contains just folic acid During pregnancy, take a prenatal vitamin each day that has 600 mcg of folic acid in it. Folic acid only works to prevent NTDs before and during the first few weeks of pregnancy. Later in pregnancy, you need 600 mcg of folic acid each day to help your baby grow and develop.
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5. Folic acid supplements. Folic acid is a type of B vitamin that's important for new cell generation. In terms of thinning hair, folic acid is thought to help follicles generate new hair in balding areas.
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If you're taking medication to control your epilepsy, you will need to take 5 milligram (5mg) of folic acid once a day as soon as you start trying for a baby. This will need to be prescribed for you, usually by your GP, as it is a higher dose than normal.
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You usually take folic acid once a day, but sometimes you only need to take it once a week. Most adults and children can take folic acid. If you're pregnant or trying for a baby, it's recommended you take folic acid until you're 12 weeks pregnant.
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Higher dose folic acid Some women have an increased risk of having a pregnancy affected by a neural tube defect and are advised to take a higher dose of 5 milligrams (5mg) of folic acid each day until they are 12 weeks pregnant. Women have an increased risk if: they or their partner have a neural tube defect.