Does this product come with an exercise DVD?
473587
Yes but I have not used it since I am familiar with many of the BodyBlade exercises
473588
yes, but i haven't looked to see if they give you an entire routine to follow. I know they give you examples of different exercises.
473589
Yes it does. The DVD has an intro to the Blade nd several complete workouts. It's high quality, and if you follow along they show techniques for beginners and advanced users during the programs.
473590
I believe there was one available. I don't know if it was extra. I used mine the way the doctor showed me for tennis elbow.
2198081
No, it does not, though it does have several programs that vary the work out. I would not recommend this product, as many people (including us) have had trouble with welds failing and the company does not stand behind this failure. We were able to get our weld fail repaired locally so we are still able to use the elliptical.
2268347
Yes, it has both DVD and Instruction sheet. It is a little difficult to set-up and use but has merit.
704130
It doesn't come with any DVDs. The manual has a few workouts though... It's not very useful though. You'll find better stuff on the internet doing a search with "pull up bar workouts".
1215793
No it does not but it does come with a booklet that illustrates all the exercises.
858924
Yes, a book comes with it that shows all the different exercises you can do.
661407
no, but you can download videos from the bodylastics website, once registered. I have downloaded them, but haven't used the videos yet. Just relying on the exercises on the wall chart provided has worked well for me.
166786
Yes it does. Works pretty well, in my opinion. It's not perfect, but you can still do the exercise.
1783454
it does not, but if you go to https://www.perfectonline.com/ they give a lot of videos and suggestions on how to do some exercises. If that fails you always have private you tube members who like posting workout videos. hope this answers your question
2184522
I did not get a DVD with mine, so I do not believe it does. But I am sure you could get something on line.
859916
Yes, there is a small size dvd in the box.. you really don't need it, sight takes minutes to setup and be accurate. Awesome.
2128599
Yes, it does. It is a quick intro type DVD though. It goes through each of the step drills but there is no workout routine.
2184526
No DVD is provided, but it's pretty simple to use and it does come with an instruction booklet.
323782
It does come with a sheet that shows pictures of different exercise possibilities using the different attachments, it does not however include step by step instructions, but I found the pictures helpful as a starting point.
464270
Actually, it doesn't unfortunately. Additionally, the instructions of how to put it together are also minimal. However, you can google "ab roller exercises" and get an abundance of what can be done with the wheel. Be careful if this is your first time using it as you're definitely going to be sore until your body becomes conditioned.
1699258
Yes, it comes with a little folded piece of paper that details how to put it together, clean it, and a couple exercise routines.
751516
Absolutely yes! this program comes with a beginners dvd that breaks downs the steps. However; as I stated before, I'd recommend the newer program(Zumba Incredible results), it is a lot easier to follow but still challenging.