Is there a reason this creatine recommends 2.5g daily? I've taken creatine for a long time and it's always been 5g per day.
480092
I questioned Bulk Supplements about this and here is what they said: "Hello Eric, Looking into this, 1/2 teaspoon is 2500 mg; you were correct on the 5grams; 1 teaspoon should be 5000mg and then 1 1/2 teaspoons should be 7500. We will be correcting the label issue asap. Thank you and if you have any other questions, don't hesitate to contact us. Thank you and have a great day. Shanyel BulkSupplements.com " Really?? How can I trust a supplement company when they can't even get their dosage correct? So this product is basically half the dosage for full price. I will be staying away from them and I strongly suggest everyone else does as well. This is incredibly concerning and puts their credibility into question.
480093
I questioned Bulk Supplements about this and here is what they said:"Hello Eric, Looking into this, 1/2 teaspoon is 2500 mg; you were correct on the 5grams; 1 teaspoon should be 5000mg and then 1 1/2 teaspoons should be 7500. We will be correcting the label issue asap. Thank you and if you have any other questions, don't hesitate to contact us. Thank you and have a great day. Shanyel BulkSupplements.com "Really?? How can I trust a supplement company when they can't even get their dosage correct? So this product is basically half the dosage for full price. I will be staying away from them and I strongly suggest everyone else does as well. This is incredibly concerning and puts their credibility into question. I questioned Bulk Supplements about this and here is what they said:"Hello Eric, Looking into this, 1/2 teaspoon is 2500 mg; you were correct on the 5grams; 1 teaspoon should be 5000mg and then 1 1/2 teaspoons should be 7500. We will be correcting the label issue asap. Thank you and if you have any other questions, don't hesitate to contact us. Thank you and have a great day. Shanyel BulkSupplements.com "Really?? How can I trust a supplement company when they can't even get their dosage correct? So this product is basically half the dosage for full price. I... » Read More I questioned Bulk Supplements about this and here is what they said:"Hello Eric, Looking into this, 1/2 teaspoon is 2500 mg; you were correct on the 5grams; 1 teaspoon should be 5000mg and then 1 1/2 teaspoons should be 7500. We will be correcting the label issue asap. Thank you and if you have any other questions, don't hesitate to contact us. Thank you and have a great day. Shanyel BulkSupplements.com "Really?? How can I trust a supplement company when they can't even get their dosage correct? So this product is basically half the dosage for full price. I will be staying away from them and I strongly suggest everyone else does as well. This is incredibly concerning and puts their credibility into question. « Show Less
1990465
Must be an error, 2500mg is waaaaay too much. Serving size on my packet is 100mg, usually 100-150 mg a day is a good dose.
324561
I've never really been able to dissolve creatine. I just shake it every time I take a swig so it doesn't accumulate at the bottom. Sorry I couldn't be more helpful.
1648736
I cut mine in half and take 60 a day- I would work with an herbologist or naturopath to find your right dosage. Each brand seems to work differently. I like this one cause it helps and the price.
1958078
Sorry Jim I just now noticed your message in my email. Well there is two serving sizes they give on the package. One sais 2 1/2 tbsp = 15 grams and the serving of 5 tbsp per day = 30 grams. Of course it's probably more likely that 30 grams is what you need.
2077891
No, you never have to cycle creatine as long as you follow correct dosage. If you consume plenty of water, you will not have any health adversities.
1506867
The label may be hard to read but on my screen it says LESS than 1 (ONE) gram per serving. The PROTEIN is 6 grams which is actually a great side benefit. Also, the serving size is quite large. I doubt you'll use an entire serving size if you are using it as a supplement on a day to day basis (at least at one time; maybe throughout the day though).
2168818
This is a topic of much debate... Or should I say, has been a topic of much debate. Recent study has indicated that "loading" creatine (i.e., taking multiple dosages per day to fulfill a certain requirement) produces no increase in overall performance and lean body mass when compared to subjects using creatine exclusively as a post-workout supplement. That being said, post workout supplementation is optimal with creatine. Add it to your post workout protein shake (preferably whey protein isolate). Depending on your body composition, you can also facilitate absorption and glycogen replenishment by adding some carbs into that shake, like dextrose. I hope this helps! This is a topic of much debate... Or should I say, has been a topic of much debate. Recent study has indicated that "loading" creatine (i.e., taking multiple dosages per day to fulfill a certain requirement) produces no increase in overall performance and lean body mass when compared to subjects using creatine exclusively as a post-workout supplement. That being said, post workout supplementation is optimal with creatine. Add it to your post workout protein shake (preferably whey protein isolate). Depending on your body composition, you can also facilitate absorption and glycogen... » Read More This is a topic of much debate... Or should I say, has been a topic of much debate. Recent study has indicated that "loading" creatine (i.e., taking multiple dosages per day to fulfill a certain requirement) produces no increase in overall performance and lean body mass when compared to subjects using creatine exclusively as a post-workout supplement. That being said, post workout supplementation is optimal with creatine. Add it to your post workout protein shake (preferably whey protein isolate). Depending on your body composition, you can also facilitate absorption and glycogen replenishment by adding some carbs into that shake, like dextrose. I hope this helps! « Show Less
1804090
I would think 2x a day, twice a day would be sufficient to see benefits at your size, although the recommendations i've seen from Dr. Layne Norton (@biolayne, phD nutrition sciences, bodybuilder/powerlifter, has coached women in figure) don't specify based on size - just 3g twice a day. The literature also seems to imply that beta-alanine is synergistic with creatine, and both are cheap, so using both might also be effective for you.
1361301
Yes. It builds up in your muscles over time. However, don't take more than the recommended dose (I take 1 teaspoon daily after working out or in the morning if not working out) because excess creatine is excreted from the body which is just a waste of money.
1397730
I am currently taking 10 per day so they're only lasting 9 days. I would recommend asking for some advice on dosage depending on what you have as I was told to take 5g a day which I split over 3 in the morning, 3 at lunch and 4 in the evening. I take my dose 30 mins before food. Some people take a lot less though or others a little more so how long it'll last will depend on your daily dose. Therefore maybe speak to someone about it. Hope that helps.
570739
I use one scoop per day and it works well for me. I have been doing that for about two months and it is helping me to tone up.
1321113
I'm almost 40 and noticed an immediate gain in strength and endurance at the gym in only a couple days after I started taking. So I guess you could say the long term affect is achieving the desired physique. I'm pretty certain I will have to remain on the product to maintain the testosterone levels. I have been off for a week now, as suggested by the manufacturer between bottles, and have had slight decrease in both now at day seven. I was late ordering so it will be about 9 days elapse in time prior to taking my next recommended dosage. There is a cycle of 5 days on and 2 off along with a week off between bottles. Maybe its so your body can start producing its own after so long? The manufacturer contacted via e-mail a week after receiving to see how it was working. I'm sure he'll (Cliff) we'll respond to you question as well. I like the question and will look forward to his response. This along with the Bullet Proof Diet has has dramatic results for me.
1295913
I am not quite sure, but I take 3 drops a day which seems right for me. You have to find the right dose for you...Start less and let how you are feeling be your guide. But never take more than the bottle suggests...
766793
That's a hard question to give an exact number to. I've upped my intake a little. I would guess between a liter and 2 liters a day, so that's around a quart to half a gallon. I also take my doses with loads of water. That said how much water you really need depends on your activity level, metabolism, climate, etc. If you're already getting enough water to feel hydrated and you take the creatine you might notice a little dryness in your mouth or throat, if so just try drinking an extra glass. If it persists drink a second extra glass. If you're drinking plenty already you'll probably never notice the difference. Also once you reach "saturation" (after about 4 weeks of regular dosing) then you'll have as much water in the muscles as they'll hold (until you grow them--and that's slow) and the only reason you might need more water in a day is because you're no working harder at the gym with all that new-found strength. So, long story short, start taking it, if you feel like hydrating a little more then do so, if you still feel like you're well hydrated then chances are you are getting enough fluid in and don't need to worry about adding much more.
1400154
Hi Gerald, I use about half the recommended amount and it gives my system more energy. I do not feel jittery or feel like I had a caffine overload, or feel superhuman or anything. Half of the recommedation seems to work well with me. I try and work out 3-4 days a wek (minimum), and it keeps me going. I ran out before I recordered, I noticed an energy level drop. It seems to work well with my routine. It gives me just a little constant energy boost so when I need it I am ready for my workout. Hope this help. P.S. I never tried the full recommended amount. If I felt that half wasn't enough then I would have increased the amount, but half works fine for me. Take care.
1644154
The 60g says dietary protien source* the * in fine print at the bottom say 2 scoops. 60g is the recommended daily allowance for protien.