I am training for a marathon and do not want to bulk up, would this product work for me?
420376
Eating more protein will not make you bulk up. Eating, lifting heavy and resting will bulk you up. This is ideal for eating after your run. You should also eat some sugar (like tossing a handful of M&M's into the blender) to replenish your glycogen. Another good idea is to have some of their casein protein right before you go to bed. Whey is good first thing in the morning and after a workout (it is fast digesting) and casein is good before bed.
420377
Eating more protein will not make you bulk up. Eating, lifting heavy and resting will bulk you up. This is ideal for eating after your run. You should also eat some sugar (like tossing a handful of M&M;'s into the blender) to replenish your glycogen. Another good idea is to have some of their casein protein right before you go to bed. Whey is good first thing in the morning and after a workout (it is fast digesting) and casein is good before bed.
420378
There's nothing magic about getting your dietary protein from whey. Drinking a whey protein shake has the same effect as eating some baked chicken breast. Just like all other dietary protein, if you eat enough protein it will be used by your body to build the muscles you've been breaking down.
1134700
yes for me it works very well. i was leaning out and it made my muscles look very hard and toned. i take a break for a month after the bottle is empty but still work out hard. diet, exercise and already having a medium frame helped too. i lowered my BMI before i started the compound 20.
136179
It will help all performance athletes period. If you gain 2 lbs of water weight I would be surprised. Take higher doses than recommended as well.The more your muscle cells are hydrated the more endurance you will have.
622419
Yes, Nicole this would work nicely. I dissolve it in water and drink it every day, It has lots of nutrients!! Judy
1523916
I get great results with Vintage Build. I'll take it in my shake after workouts and sometimes a little in with a breakfast shake just for the heck of it. That said, your exercise program will play a more pivotal role in whether or not you gain too much muscle. This product will just help enhance your results. I hope that helps.
540709
Yes. If you do not workout, you can still drink it. Not sure if it will help with anything (maybe help with fatigue).
1398102
I'm not sure I would being the mega contents. I nice my argincor with this three times a day. Protein is a product to be taken as it's self I use a whey protein thru youngevity prior to my work outs something's are best left solo
42786
Some bulking programs suggest stacking creatine in cycles, but as a 'by the serving' performance enhancer ...this stuff is good food for your muscles. Using a 'per serving' approach to hit your workout harder than rolling in the gym after doughnut will payoff over time. Stick with it and good luck!
277629
For speed bag I would say yes but certainly not for heavy bag workouts. It doesnt' prevent your wrist from moving back and forward. It is just a stabilizer not compareable to boxing wraps which are really keeping your wrist in the alignment with your forearm so you don't sprain it. I do calisthenic workout and a lot of plyometric push ups and the are a really goord support for these kind of workouts...hope that helped
1755720
I only tried this powder a friend of mine told me I should try it. He takes supplements b4 & afrer working out. It last along time if I take it like I'm suppose to it does help. I'm reordering today. Sorry I just read ur question I need to do better on checking my emails :-)
2121296
I have heard great things about craze. I've tried C4 before and it did not give me the results that I was expecting. However I don't think any pre-workout does the job like Bullnox. If you pair Bullnox with a thermogenic like Detonate you will have a combination that will not only give you the energy you need to make it through your workout but it will also give you some amazing muscle pumps and strength increases. Just remember to follow the directions on any supplement that you take to prevent harmful side effects.
616898
It depends on your complexion but if you will be mostly running I suggest the wide or at least the running pads available at http://www.weightvest.com/running-pad-1520 . Now, this product is amazing but requires commitment. I suggest you try running with a rucksack first and see how that goes.
1103689
You can look that up online. I don't have the bottle in front of me, but i know it has some natural ingredients and different vit B's, it is supposed to help your VO2 max i believe, whether it really does this or not i'm not sure but i do feel that when i'm running i can ask a little more of my oxygen supply and get more out of my legs, but that could all just be in my head!
1358905
Increase your protein intake (if you're already not getting enough), keep your sugar/carb intake limited, and eat something every 3-5 hours (small meals/snacks, nothing big). For exercise I primarily do weight training, mostly because I personally hate cardio, and kickboxing/MMA once a week. You don't need to work out for very long; 45 minutes at a time is the general max because your body will start burning muscle instead of fat if you go too long.To be honest, I would skip this product entirely. Maybe you have as bad a reaction as I did, but the caffeine content was a nightmare to deal with; three straight days of no sleep just to lose five pounds? No thanks.Good luck to you! Increase your protein intake (if you're already not getting enough), keep your sugar/carb intake limited, and eat something every 3-5 hours (small meals/snacks, nothing big). For exercise I primarily do weight training, mostly because I personally hate cardio, and kickboxing/MMA once a week. You don't need to work out for very long; 45 minutes at a time is the general max because your body will start burning muscle instead of fat if you go too long.To be honest, I would skip this product entirely. Maybe you have as bad a reaction as I did, but the caffeine content was a... » Read More Increase your protein intake (if you're already not getting enough), keep your sugar/carb intake limited, and eat something every 3-5 hours (small meals/snacks, nothing big). For exercise I primarily do weight training, mostly because I personally hate cardio, and kickboxing/MMA once a week. You don't need to work out for very long; 45 minutes at a time is the general max because your body will start burning muscle instead of fat if you go too long.To be honest, I would skip this product entirely. Maybe you have as bad a reaction as I did, but the caffeine content was a nightmare to deal with; three straight days of no sleep just to lose five pounds? No thanks.Good luck to you! « Show Less
1840799
If you wear arch supports in your running shoes, it would be worth trying in training. I have mixed some jogging in with my walking. Not a marathon but but they helped during and after.
144674
You will end up with a bunch of foam. That stuff is b.s. anyways i returned mine. Just have some honey or a small cup of coffee 45 min before a workout and stay hydrated.
540500
I'm 17, I used it. used a full scoop and did some heavy cleans, felt a tiny bit dizzy/ heart rate increased dramatically. Light treadmill is ok, I do 5 min of rowing before workouts sometimes and feels great. I wouldn't recommend heavy sprinting immediately (taking into account the 30min absorption period) after taking it though.