Does it really give results. I am not good with dieting altho I am careful with what I eat most times. I am out of shape, over 60 altho active with few physical limits
460340
Yes, it really gives results. You will feel the results after the first workout. The workouts are easy but they do work. I was doing the workouts and tightened my leg muscles so tight that I pulled a muscle. This was my stupidity because I thought I would work the kink out. I should have given my muscles a little break but I really enjoyed the exercises and did not. The next time when I can start back I will skip days in between and listen to my muscles. Laugh-Out-Loud. I do not regret the purchase. I love the fluidity Fitness exercises.
460341
it helps with overall fitness. that is all it will help you with. no real weight loss will occur unless you change how you eat along with it. remember... 90% of what you look like is based on what you eat... tons of exercise gets you nowhere. as I have had others tell me, you can't outrun a bad diet
460342
Hi, this fluidity bar is a beautiful piece of equipment.I ended up selling mine on Ebay. I have several herniated disc in my back and the small motions that you have to hold really aggravated my back and neck. I also hated that a majority of the work out DVD was done on the matt and basically a modified sit up and nothing to do with the barre. If you think you would use this to stretch or are creative enough to learn your own workout routines it might be worth the investment. As a side note. I ride a pedal bike and I am a dog walker but this work out I found to be just not for me and painful Hi, this fluidity bar is a beautiful piece of equipment.I ended up selling mine on Ebay. I have several herniated disc in my back and the small motions that you have to hold really aggravated my back and neck. I also hated that a majority of the work out DVD was done on the matt and basically a modified sit up and nothing to do with the barre. If you think you would use this to stretch or are creative enough to learn your own workout routines it might be worth the investment. As a side note. I ride a pedal bike and I am a dog walker but this work out I found to be just not for me and... » Read More Hi, this fluidity bar is a beautiful piece of equipment.I ended up selling mine on Ebay. I have several herniated disc in my back and the small motions that you have to hold really aggravated my back and neck. I also hated that a majority of the work out DVD was done on the matt and basically a modified sit up and nothing to do with the barre. If you think you would use this to stretch or are creative enough to learn your own workout routines it might be worth the investment. As a side note. I ride a pedal bike and I am a dog walker but this work out I found to be just not for me and painful « Show Less
460343
It is mostly yoga stances, and holding on a bar, I can tell a difference, but weight loss, no, I am 59
1810291
I've done nutrisystem twice and lost 10 lbs per month without any exercise. It's truly all about portion control. My problem is I can not control my portions unless forced to do so them once I have been on the program for a month or two I am able to do it with my own food. The food has come a long way since the first time I did it in 2008 but still not mouth watering good.
497536
Like any diet, it works if you combine it with exercise and cutting back on other things. I have generally used it with the meal bars and exercise, and felt good. It's just a convenient way to monitor calories for two meals. For dinner and exercise, you just need to stick with it.
723083
Don't waste your money-it does not work. I went by the book-no results. Exercise is the way to go-do a lot of walking if you can (1 mile per day). If not, then grab 2 dumb bells & walk in place in the convenience of your home. I have already lost 12 lbs. doing it this way because it's too dark outside (and cold) to go walking. Good luck !! Let me know how it goes for you.
2114823
I think you're shortchanging yourself if you don't subscribe and use the website. It supplies excellent reporting on a number of different factors so that you can see your trends, the composition of your diet etc. The analysis of my diet has been particularly helpful. I also find it helpful to be able to review the past week as my activity level can vary widely from day to day. I've successfully lost 11 lbs in 8 weeks by using all of the available features. The data on the website helped me gain the insights I needed. Good luck!
170457
ok. I don't know if it is me or not. But I have been using it since New Year's Day and have lost 10 pounds. For me, that is a major accomplishment since I haven't been able to lose weight in 10 years. I did not change my diet or increase exercising.
1736822
yes, it will help with weight loss. It helps curb your hunger for "other" foods. I lost 15 pounds in 2 months. Eat a nice meal for dinner and raw meal for breakfast and lunch. I also ran 3 times a week ( 1 mile a day) and ate healthy meals. be active and it will help. Sorry to ramble,I just really love it. :)
1621015
I have been using the product off and on for about two months. I found results in as little as two weeks. What I find is that using the product and eating "right" is the combination that works. Nothing is a cure all. Especially the older we get however Asrai's touch along with good eating habits a regular exercise has assisted me vs. working out, eating right but eliminating Asari leaves evidence of love handles and a full stomach.
35911
Hi Blake, everyone is different and your body may respond differently but it worked for me. I lost over 40 pounds with it and my appetite was suppressed. I was able to cut back on snacking and that helped tremendously.
379201
It gave me more energy and I also started losing weight - gradually. I think I lost about 5 lbs in a month and kept it off. I think it rev's up a person's metabolism. it's actually a wonderful product IF it were not for the side-effects that *I* had experienced. It probably would work for most people - just not me. One just has to be careful when taking the product and also be diligent in one's research.
227229
I would say no, though I am in my 50's and have used for a month just as instructed and have seen no results. (used it twice a day)
577380
I have... Unsure if it will enhance my results... It just increased my appetite & place pounds on me faster. I feel sorry for under-weight people who hasn't tried this product. I can officially say my search is over (happy tears!!) ... My only issue now is how to manage the weight I gained. Love my bigger hips & breast size... But my stomach has become an issue :( because that also grew lolol. I even stopped taking the product for 2 weeks to see if the weight would go away. I was 110 pounds Before the product Afterwards my weight jumped to 150 in 4 mo. It creeped me out a bit so I stopped for a little while and lost only 5 pounds. I have... Unsure if it will enhance my results... It just increased my appetite & place pounds on me faster. I feel sorry for under-weight people who hasn't tried this product. I can officially say my search is over (happy tears!!) ... My only issue now is how to manage the weight I gained. Love my bigger hips & breast size... But my stomach has become an issue :( because that also grew lolol. I even stopped taking the product for 2 weeks to see if the weight would go away. I was 110 pounds Before the product Afterwards my weight jumped to 150 in 4 mo. It creeped me out a bit so I stopped... » Read More I have... Unsure if it will enhance my results... It just increased my appetite & place pounds on me faster. I feel sorry for under-weight people who hasn't tried this product. I can officially say my search is over (happy tears!!) ... My only issue now is how to manage the weight I gained. Love my bigger hips & breast size... But my stomach has become an issue :( because that also grew lolol. I even stopped taking the product for 2 weeks to see if the weight would go away. I was 110 pounds Before the product Afterwards my weight jumped to 150 in 4 mo. It creeped me out a bit so I stopped for a little while and lost only 5 pounds. « Show Less
1332773
Yes it helps along with healthier eating and some portion control. I had not started an exercise regime. Feel it could only get better.
2200242
Hi Khoa, I'm not a personal trainer nor do I know anything about you. All I can say is if you read the description and it sounds good to you, it does what it says. I'm following a healthy diet along with working out regularly and I'm seeing great results.
601807
It does not help you lose weight. It helps give you a boost of vitamins if you are feeling sluggish!
300665
I noticed that my fatigue did lessen when I started using this product. However, you must address the caloric intake and exercise issue at the same time. I personally like the paleo-diet ( our really old ancestors) meaning high meat, low carbs and no wheat products cause the abrupt change in our diet (processed and wheat flour) in last 50 yrs is causing this recent obesity epidemic. ask old people this wasn't a problem back then - see the solution???
2276918
after taking for a bit, it has helped with my energy, but has not been helpful in losing weight. Since I have more energy, I am able to lift. However, I also drink a NOS formula to assist with workout.