is this a good program for a 60 yr old with bad knees?
450353
There is a lot of movement that involves kicking, running in place, and jumping, so depending on how bad your knees are, it might not be the best. He does however offer variations for lower impact as needed.
450354
Actually, I'd watch the stretches a bit. The runner stretch might be a bit much and be careful with the squats at first until you get your strength up. Otherwise, like the others said, it can be modified. Don't do something that hurts.
450355
I will be 50 in April, have had 6 knee operations, and LOVE this series of workout BECAUSE of its low impact! I am now doing the Master Series and use knee bands for my tendinitis when it flares up, but they don't prevent me from doing the workouts! He shows how to modify the exercises for folks with knee problems and constantly reminds you to protect your knees! Not knowing what your knee issues are, I would say you would be fine. If in doubt, ask your doctor. Good luck!
1358376
You would have to check with your healthcare provider to answer this question. The Northern California Kaiser foundation provides a referral to a medical rental company who has this and other brands of knee walkers. In my case the cost of the rental was far greater than the cost to purchase the device. When I no longer have a need for it, I will donate it and take the write off!
1290034
Yes. They are excellent for me, as I am 76, have had knee replacement and back surgery, and needed a club that was effective. This is a great set for us Seniors, but not for young "limber backs." Hope this helps you. God bless!
962465
This product is not hard on your knees, but with that said I do not have knee issues. My husband does and he likes it because it is not hard on his knees. I use the treadmill and others - and am on the upper weight as well. I would always advise checking with your doctor before using this ------ I am not a doctor and as I said, have never had any knee issues in my life.
255225
I don't know if this will help, but I have bad knees and OA in my lower back. I find the motion easy and can use my arms to push which makes the foot pushing easier. There are several levels of intensity so it can be like using a lower gear to push and is closer to an elliptical movement than a bike pedal.
448304
Yes and it's easy enough to learn. The step CD is actually quite easy, and I'm 62! The Super Cardio CD is tough - you'll sweat like crazy.
2015581
i didn't try on the knees. best to buy tens machine and i bought one from www.otcwholesaler.com for my mom. i showed it to the physio and she said it's a good machine. U will need to set the pulse rate and width and the mode. hope this help. My mom told me it relieved her knee pain.
1355440
Most of the AB work is done standing, and yes, in between some of the routines is a small amount of push ups and sitting ab work. I personally have bad knees so I don't jump to the floor the way he does it. I just do my basic at that point. It's all good as long as I listen to my body. I'm 52 and have worked out forever. Hope this helps.
1940903
I bought this item for my client who is 85 yrs old...he sits in a chair and pedals and continues to gain better muscle control and strength in his legs. If this shows results for someone in their 80's while sitting then I feel it will help anyone at any age...this product is for sitting; you will receive the same benefit from sitting...it does have tension control on the pedals that you can adjust which will most assuredly work up a sweat for cardio exercise...go for it, you will not be dissatisfied...
452097
A friend of ours used one of these when he had his knee surgery and swears it's the reason for his good results. Good luck!
1886192
Better ask a physical therapist because I do not know how it would help knees being hard and and unbendable. I use it to sit upon and when I do exercises where I put my feet upon it. It is great for standing upon and balancing.
433899
I'm 80, and wear it every day. The age of the wearer shouldn't make any difference. It's the need of the user. The Kneedit has provided me lots of help. for a torn ACL and lack of cartilage in my knee.
1776786
I bought this for my mom, so I actually have not used it myself. It doesn't seem like it would work for the knee due to the design. The company has other products, maybe there is one designed for the knee. Jaime Thomas
198998
I really believe it depends on how far your knee has deteriorated. If it is to the point of surgery, nothing will help. If you're looking for a cure. forget it. If it's average pain relief, then it may help. It sure doesn't hinder.
2063073
Within less than a week you should see results; less stiffness in knees and other joints. I have used it for over three years and prevented further predicted knee surgery. It occurs naturally in the human body, but as we age, the amount declines in our system. The supplement replenishes the levels and restores the amount of synovial fluid in our joints, thus easing joint movement. I hope you find it helps you as much as it helps me. It is also wonderful for the largest organ of your body, your skin!
1694327
You should definitely invest in some crosstrainers. There is a lot of lateral movement in this program. I put down interlocking gym flooring over my carpet. Looks like a big grey puzzle but working great to keep the sweat off my carpet and easing the wear and tear.
1121279
i use it for low back problems. not sure about knee issues. u should ask your doctor if your knees should be elevated.