Does the Ab Wheel come with a book showing the various exercises and how to perform them properly on the Ab Wheel?
464269
To answer the question it comes with a very small print pamphlet, but for variety, all you need to do is get a bit creative. For example, you can stretch out in an angle instead of straight on. Another thing you can do is stretch out as far as you can until your stomach is on the ground, stretch out your arms as far as you can, stretch out your legs as far as you can, hold for 10 to 20 seconds like holding a yoga pose, then do the next rep.Also, most people stretch out with the wheel out in front of the body. Similar to an actual push up, try stretching out ON TOP of the Ab Wheel. of course the wheel will roll out in front of the body eventually, but this more mimics the start of a push up.- To answer the question it comes with a very small print pamphlet, but for variety, all you need to do is get a bit creative. For example, you can stretch out in an angle instead of straight on. Another thing you can do is stretch out as far as you can until your stomach is on the ground, stretch out your arms as far as you can, stretch out your legs as far as you can, hold for 10 to 20 seconds like holding a yoga pose, then do the next rep.Also, most people stretch out with the wheel out in front of the body. Similar to an actual push up, try stretching out ON TOP of... » Read More To answer the question it comes with a very small print pamphlet, but for variety, all you need to do is get a bit creative. For example, you can stretch out in an angle instead of straight on. Another thing you can do is stretch out as far as you can until your stomach is on the ground, stretch out your arms as far as you can, stretch out your legs as far as you can, hold for 10 to 20 seconds like holding a yoga pose, then do the next rep.Also, most people stretch out with the wheel out in front of the body. Similar to an actual push up, try stretching out ON TOP of the Ab Wheel. of course the wheel will roll out in front of the body eventually, but this more mimics the start of a push up.- « Show Less
464270
Actually, it doesn't unfortunately. Additionally, the instructions of how to put it together are also minimal. However, you can google "ab roller exercises" and get an abundance of what can be done with the wheel. Be careful if this is your first time using it as you're definitely going to be sore until your body becomes conditioned.
601518
Mine didn't. Came with an exercise guide (booklet), nutrition guide, and TWO DVDs. One DVD has the set-up instructions, a 15-minute quickie work-out, and a 45-minute work-out. The second DVD has three 20-minute work-outs that target different areas of the body. Total work-outs is five but on TWO discs.
1816505
I bought this ab belt and it came with contact cream and with 2 CD's on exercise and how to use, and i believe a little book for eating healthy, and measuring data, can't remember because i didnt listen to the CD's or read the nutrition booklet, but I do like the belt alot! you must use the cream though,
7548
Mine did not come with a book. Maybe if you order off of the tummy suffers website? I've seen on there that they come with a smaller tummy stuffe as well.
24792
No, it doesn't. It also isn't the entire "hip hop abs" series. I was really disappointed when I got it, but I should have known why it was so cheap. . It has 2 or 3 videos and they kind of just get into full swing from the start-which wasn't ideal for someone who is out of shape and uncoordinated. I would suggest something else if you're anything like me. I need a "how to" and slower start for something new.
2277080
It declines, but it is NOT a bench for AB work. You want the best AB workout? Then simply spend $10 on an AB wheel. It's cheap, versatile, and can work every part of your ABs because of its variance. PLUS it takes up a minimal amount of space. Trust me, i've been lifting for 20 years, and no one needs a specific bench for "AB work". Those are nothing but money-wasting gimmicks. The nice thing about your ABs are they are the easiest of of your muscles to train. Again, an AB wheel covers ALL of your ABs, and it really is as simple as that =-)
1355441
In the ab sculpt video you do get on the floor for the last 10 minutes and do a plank series work out then you do a sitting with your body in a curl position. However there are 3 excercise dvd's in the one box and most of the videos are standing with a small part on the floor. Through out the videos they are modified by a person doing them along with Shaun T You get a workout calendar and weighted gloves. I'm not 100% sure about a nutrition guide if one was included I may have misplaced it. The package came complete with everything stated.
270055
Yes, it has a easy to follow manual with some suggested exercise. For more exercise moves, there is a website and you-tubes. It is really a great product.
903824
Mine came with the poster too. As a bonus, the exercise descriptions are in English and German!
1368467
No, only instructions on how to put everything together. I bought the book "Having Fun With Agility" and it gives lots of pointers. (I don't intend to compete, just wanted something for my dog to do.) I don't think there's any particular order, just mix them up. My dog learned 3 in one day (tunnel, jumping over straight bar, and jumping through hoop) just playing around a bit.
1699258
Yes, it comes with a little folded piece of paper that details how to put it together, clean it, and a couple exercise routines.
568444
No, I had to buy that separate. There are abdominal exercises that you can DO on the machine, but it does NOT come with the ab crunch attachment.
1626104
The Chair Gym comes with an exercise booklet showing how to do the exercises with the chair twister seat.
1640835
My set didn't include a dvd, but there's a good amount of reference on-line at their site(still photos as well as videos). There's also quite a bit on Youtube BY Bodylastics which is really nice. Allows you to go through and get a feel of which exercises would be best for you. They also seem really personable, which is nice.
1510322
Honestly, 5 1/2 years later, I don't remember how I assembled it. Apparently, I must have had something, an instruction book or exploded diagram, to help me out. I still have it and, besides some wear and tear, it still works OK. I have gotten into a rut by doing the same basic exercises as demonstrated on the included DVD, and I know that there are many variations to keep things interesting (such as the image of the lady exercising to the left - I've never done that exercise). As I think about it, perhaps the DVD had assembly instructions with it. I think I used my basic tools - nothing elaborate, just an adjustable wrench or two and a screw driver - I think. Play the DVD to see about the assembly instructions. I'm sorry I'm not of more help to you. I received the 1700 Club and went through my wheel experience in the Spring of '08, so it's been awhile. Once you get it assembled, I think you'll like it. As with any exercise equipment, you'll get out of it what you put into it. Good luck with it!
1305585
Hi Jennifer! No it doesn't come with an exercise manual, but there are a few videos online that are useful on how to use it properly. Check out these two videos, they are very useful http://www.youtube.com/watch?v=DrPkx8grmS0 http://www.youtube.com/watch?v=Y5T61AHcElo
1764538
no, there are manual coming with the product. if you don't have it, just ask the seller, their service is not bad.