How long until you see REAL progress, And how much exercise are you putting in?
467466
Two weeks and haven't seen any progress. I am walking in a manual treadmill 1/2 hour daily. I watch my diet cautiously.
467467
Hi , when I started to use this product I was 210lbs and week later I am 204lbs now. I go to gym 4 times a week guarantee and 100 % I am wacthing what I eat! I have goal and I want to be 185-190 again. I tried couple different brand before those pills gave me huge headache.. i havent seen any side effect of this pill yet. If you have any question let me know guney
467468
I haven't changed my diet, Plexus decreases your appetite and curbs cravings. I started noticing a difference after a month. I do know that some people have noticed differences after a week or two, everyone is different.
467469
Hi , when I started to use this product I was 210lbs and week later I am 204lbs now. I go to gym 4 times a week guarantee and 100 % I am wacthing what I eat! I have goal and I want to be 185-190 again. I tried couple different brand before those pills gave me huge headache.. i havent seen any side effect of this pill yet. If you have any question let me knowguney
1932548
I just added weight lifting. Hoping that will be the next benefit. Weight loss was my original goal, now I want more.
143141
You have to walk for 10 minutes continuously for it to track aerobic steps. The initial steps taken in that first 10 minutes will be included in your daily total.
881289
It helps if you use everyday and follow instructions, results show in about 3 to 4 months
116631
I believe so. You just have to keep at it. do it about once a day for 15 minutes and hopefully you see a change in 2-3 months
978103
I try to do it at least four times a week . I'd think you'd have to do at least three times a week to see any results . But everybody is different and it is really up to you .
975185
It depends on how in shape you are. If you have been doing some kind of exercise then probably level 2 is ok. If not, I would start with level 1 and build your way back up. It would be better to start slow than to overdo it and hurt yourself. Hope this helps. Sharon
461074
For me about four to five days. My friend said she can tell a difference after one or two days.
1591573
I believe about three to four weeks. Individual results will differ; combined with exercise and proper eating habits their will be some results. I lost about 5 lbs and some. It's a process for which I will try to maintain. Definitely check with your doctor before or simply take supplement following the instructions given. I'm glad I tried it. Thanks for the opportunity to share my experience with you.
1076812
I am just now 200 pounds and only exercise until Shaun has been walking. I have found all the tapes to be do-able but would consent with your Dr. as of when you could start an exercise routine.
298993
I'd say start with the 15 minute one. Get a feel for it and let your body tell you how you need to proceed.It's a pretty intense workout; believe her when she says you can change your bod with only 15 minutes/daily.Just remember, no returns, are accepted, so you should be sure you're going to want to keep whatever you invest in!
1387940
I used to do only step, so I was using it an average of 3 x's a week. Now I mix it up with other exercise tapes, so use it about once a week. I do very basic step DVD's and I will be 70 yrs old in 2 days, and it always gets my heart rate up.
1617073
It varies with each person. For some it can take as little as one week, while other it may take up to one month to see results. It depends
550336
I think I'd wait at least a few weeks as these need to build up in your body before you see results.
714093
I can't speak for everyone, but for me it was a lot slower. I did lose weight, but it wasn't that extreme. My goal was 20 lbs and I'm about 3/4th of the way there. I can tell you one thing, it did help even when I wasn't exercising and that's always been a problem for me. Hope this helps!
1274090
Keep using the product as anything that really works good take at least 3-4 weeks to see results. Make sure you rub theproduct into your skin really well.
2068456
We have had the bike about 3 weeks. I am in terrible shape due some heart arrythmia problems so I have had to go slow. I am only doing 20 mins once a day at the lowest intensity but that is working for me for now. My husband is riding an hour 3 times a day at the lowest intensity and is satisfied with that cardio. We re both over 70 years old so don't know if that helps you or not!