How long does it take to kick in? (plan on taking it first thing in am,without food, which is when I workout). Whats the directions on the bottle?
474301
bottle says take first thing when you wake up, about 15 minutes to an hour before your breakfast
474302
Thank you for your question, LA, and thank you Joe, Kristopher, and Juan for your answers.Vintage Burn will kick in about 30 minutes after you take it, faster if it's first thing in the morning on an empty stomach.The directions on the bottle are "As a dietary supplement, men and women take 2 capsules twice a day 30-60 minutes before meals."Please don't hesitate to contact us if you have any questions :)Keep it Old School, everyone!
474303
I take it first thing before I workout and it's great. It definitely gives you some energy.
474304
I take three pill in the morning, about half an hour before working out. I don't feel heavy or jittery or anxious, but once I start working out, I feel the Burn kick in. It gets me through an hour and a half work outs, without feeling náuseas or zombified. I am actually caffeine sensitive so I avoid taking it after the morning. That way, I don't get insomnia or sleep pattern disruptions. This fat burner is specifically for fat, and does in fact preserve muscle.I've lost about five pounds in one month, but my muscles have indeed gotten bigger and I look more cut and leaner.
630272
(disclaimer: I work for www.trustednutrients.com) Everyone is different, but the suggested usage, for optimal results, is to take one capsule, 30 minutes to an hour before meals, with a tall glass of water (8 oz) on an empty stomach.
251138
It's one of those supplement that you can take 2 times a day and thy recommend that so u go thru the pills faster, but I do once a day about 30-45 min before workout because they mostly help u get a better workout. If I don't workout I just take it once a day. It's 3 pills per dose
1052261
I take it both times. One tablespoon in the am and one in the pm. You can also mix it with milk in the am and vanilla ice cream in the pm for dessert. Its really quite good as a topping.
2074961
ajacobs hit the nail on the head. The short answer is, yes this is good for an energy boost for tennis, or anything you want an extra push for. Take the dosage about 30 to 45 minutes before physical activity for best results.Feel free to contact us if you have any questions!
811601
I'm not a doctor and I did not conduct the studies but all of the studies say to take the supplement 30 minutes before a meal with a glass of water. There was a big German study done and in that the participants took 800mg each time. I've been looking for a company that sells 800 mg without fillers but I can't find one. I thought that this company produced one based on their product description but I discovered that was not the case when I got the $30 bottle.
1478139
In my experience it takes less than 20 minutes before you feel the effect. I also found it works better when used with a antihistamine rather than by itself. I take a antihistamine once and then two doses of Rootology during the day and this seems to work fine! I hope this helps!
1752760
Let it get into your system and it is equivalent to like two strong cups of coffee. It is best if taken right before exercise.
1142581
That depends on how much you take per day. I preferred mixing mine with milk, NEVER WATER (tastes yuck) I mixed 2-3 scoops with milk and drank after workout. Lasted about 3 weeks. What are your goals? That could affect how long it lasts also. Hope this helps!
96598
Try taking it with food, adjust your dose until you get used to it. I keep mine in the fridge.
1940336
drinking is the best way. if you were to put it in capsules it would take a whole bunch of capsules and it would not get into your system as fast and therefore you would not get the same result. drinking it is ck oppthe best and only way to go. I would recommend taking some phenibut with it before you go to bed as well
811598
I'm not a doctor and I did not conduct the studies but all of the studies say to take the supplement 30 minutes before a meal with a glass of water. There was a big German study done and in that the participants took 800mg each time.I've been looking for a company that sells 800 mg without fillers but I can't find one. I thought that this company produced one based on their product description but I discovered that was not the case when I got the $30 bottle.
2022482
I have never used it. The ingredients don't look that promising. You have to take it 30 minutes before eating. If you just want to suppress your apetite you can exercise. I thought it was a pill that would help metabolism. I bought it but don't think it would work.
1221942
The directions are to administer two pumps, one in the morning and one in the evening. That's how i used it and it works for me that way. I am 27 and i use it to balance my hormones which can seem out of whack often. I find it helps when used regularly.
1614258
I actually just posted this comment to answer another question on this discussion board, so I'm going to copy and paste :) "(disclaimer: I work for trustednutrients.com) we suggest starting with one capsule, twice daily, 45 minute to an hour before meals, with a tall (8oz) glass of water, on an empty stomach. That said, every person is different and results will vary. Play with it and find what you are comfortable with."
1472672
It usually would take 24 hours for me personally, but then again that could have been mind over matter (placebo effect). I've read other posts where it has taken others a few days. Everyone's body is different, so what worked for me will be different for someone else.
1191383
A bottle last for about a month, give or take, for me. I use it all over after shower (pits, feet, shoes and "other areas" if I'm heading for the gym or to bike ride or run:>) A friend of mine is very overweight and uses it, as she says, "in every close place" and she goes through a bottle in about three weeks (she uses several times per day when it is very hot...just in case).