For anyone who does crossfit what is a good level to aim for? I am guessing starting high and working to it is ideal though I have no way to gauge?
440672
Well, like all good answers, it depends. If you weigh over 200 pounds, and can bang out several pullups, then I would say the #1 would be a good place to start. I would also recommend getting the one above it (#1.5) and the one below it (#0.5), because like all good training, you need to vary the amount of stress.If you are a smaller guy, your grip may be weaker. I am 6'5" and 290# and can deadlift 480#, and I have trouble closing the #2. Hope this helps.
440673
Luis, I understand your rationalization. I too was thinking the same thing before I made my purchase. My research showed that though possible to build up the strength to close any given level of the CoC's, it is not practical to jump too far ahead. Doing that would subject those tiny little supporting tendons in your hands and wrists to great (and unnecessary payloads), upping your chances for injury. Sure you will get stronger and eventually close the grippers but at what cost. I'm sure you want your hands to work well into your golden years. Grip strength is a marathon not a sprint. As a Crossfitter I'm sure you're familiar with the concept of necessary strength and necessary muscle. Grip strength is NOT body building, its functionality. Remember your not going to be doing 100 reps a session either. The 120's I can completely close (straight forward) about 3 times and I'm done. After that I get pretty close but can't completely close them. I can "completely" close and hold the same for about 40 seconds. I do so in different angles too, i.e. wrist straight forward, up and curled in towards my elbow. My advice is if you're already packing a good grip get yourself the 120's. This will surely build up the supporting tendons at a safer pace and then graduate up from there. Just like anything else remember to give yourself plenty of time to recover. Hope this helps, happy gripping.
440674
If you are not already rough with your hands, then your grip strength doesnt actually matter IMO. you must toughen up your hands. These things are metal and cut in a diamond texture like a weight bar. You should really get a Trainer model if you don't already have somewhat beatup hands. Even if it proves to be easy to compress, you can always slow down the rep to improve effectiveness until you pick up the #1.
440675
You don't wont to start high unless you have been gripping for a long long time. If you haven't it's going to take to a long time to close even the 2. If it were me I'd start out at .5 and work my way up. I started at 1 only because I've been gripping for awhile. I've nearly closed the 2 and then I'll go for certification on 3.
1084938
You can start with vol 2 if you'd like. I've done only vol 2 and was able to get through all the videos. There is a modifier so just do what you can and you will build up to all the reps or doing the most challenging of options. It's a great program you won't be disappointed wherever you start. I hope that helps :)
181026
I just started BBL this week but I'm also incorporating this guy's bigger butt workout (http://www.nowloss.com/exercise-to-build-bigger-butt-muscles-faster.htm) during those 2 days of rest. You need weights to build a bigger butt. Considering that I'm petite and not that athletic, this one worked for me. A bit of warning though --- you won't see results asap. I did those butt bridges every Sundays (rest day) for a month and I see minor (but positive) results. I'm going to keep doing this until the year-end and see what happens.
382772
HiIt's been so long I no longer have the item to check for you...good question though now I would like to know the answer myself. Sorry
1063973
Mine came in at just under fifteen. If you are wanting to just start out for the first time, or have someone you want to start lifting, just use the bar alone for a few weeks to get the range of motion just right. Practicing form is the best foundation. Many injuries come from poor form / posture. Once the form is perfect you can add small weights. I am NOT an expert but I do know that it is better to build slowly with proper form, than to pile the weight on too quick and be unable to smoothly control it. Good luck.
1694327
You should definitely invest in some crosstrainers. There is a lot of lateral movement in this program. I put down interlocking gym flooring over my carpet. Looks like a big grey puzzle but working great to keep the sweat off my carpet and easing the wear and tear.
675401
thinking about purchasing this. Would this bee too much for a person who is just getting into working out? I thought the program could be scaled back to fit my abilities now and increase over time. I would like to know what others think.
611699
The squad rack is VERY sturdy. I'm actually 6 FT. as well. Bout 225lbs. The spotters are very well made and you have about 3 or 4 different levels you can put the spotters on. They are also great for using when you want to do any type of shrugs, deadlifts, biceps curl using the barbell, etc. It's actually real nice for that stuff. I have squatted well over 350lbs using the squat rack but I re-racked it. I have yet to "need" the spotters. But I'm certain if they were needed they would NOT fail. The system is very sturdy and nicely made. I workout on it almost everyday!! I've had it for maybe close to a year now. Can't remember exactly when I bought it but it is real nice. You won't be disappointed. Any other questions feel free to ask. And good luck with your purchase!!
469079
There is no feedback on the monitor regarding tension. It's strictly feel. I get continuity between workouts by adjusting the crank to the first touch. I warm up for a couple of minutes there, then increase tension by set amounts - quarter turns or eighth turns from there. It actually goes smoothly and reliably. My basic ride profile is a mountain top finish with ever increasing tension.
1152592
Hello, Impact level is kinda tough but, you don't have to try and keep up with Tony! Workout at your own pace until you CAN keep up. Believe me, you will be able to, once you get used to the workout, and.......you'll feel great! Good luck and, DON'T GIVE UP!
938869
very well said I am 36 and 350 pounds I want to try p 90 x but was afraid that I would not be able to do it. Like the poster I also work a desk job. I don't eat bad all of the time but I don't exercise consistently .Thank you for the suggestions and encouragement good luck on your journey. We should start the p90x 300lb + club LOL!!!
41875
I think any workout should be done to what your tolerance and skill level is. If you are sore or tired, do a little less. Feel great, go for it. This video gives instruction that breaks things up. I am 58 so I don't workout at the level I used to. Listen to your body.
460414
Just balance best you can with the weight... practice. The result should be satisfying
975106
The incline is a manual adjustment, so must be set before your workout. I think there are only 2-3 setting, but don't know the inclines degrees. This is a feature that I don't use, as I prefer it to be level.
2106811
This would be a great workout for you because it is low-impact. A lot of the moves can be modified for your fitness level. Also this would be great for you to measure your improvement in your workouts (stamina, endurance, strength, flexibility and etc.). You will get a nice balance between cardio and strength training. Best of luck and Happy New Year!
344351
I have a 12,18, 24. I am male, almost 40. My main target when buying was for my shoulders. I love all of them! I use the 24 for my arms and shoulders, and it's a heavier 24 pounder that it sounds like! I can do lunges/squats with it as well. I also like my 18. It is almost the perfect all-around multi-use bar. Not too heavy, yet just stout enough to get toned-up nicely without hurting yourself! I like incorporating this bar into some sit-ups also. Great toning bar I like my 12 to take for a walk around the block and use it similar to an aerobic-class device. Great for sculpting arms, shoulders and abs as I walk the dog. For you, try something in the 16-20 pound range. You can always work your way up or down from there. Eventually you may have several as I do. I started at the 24, then got the 18, and then the 12. Remember the heavier you get, the fewer rep's you will feel like doing. So if you want the aerobic/cardio aspect of your exercising , you will feel like pumping out more rep's with a lighter bar
2063089
I would not recommend using this at this time .Wait till you get your weight down and then use it . I think it would be stressful on your knees ,hips and ankles plus set you up for shin splint problems.Go to u-tube and look up cross training.Lots of videos . Alternate upper body circuit training with your running. Gradually increase in volume and intensity-former weight training conditioning teacher - wrestling and cross country coach