Need to lose 25-35lbs &amp; keep up my cardio for Martial Arts.Can I do Beast with sprinkling of Insanity. Need to get stronger/leaner. Can I do both?
464838
Possibly it all depends BB is a lot of weight lifting so if you want to get leaner and still do body beast do lean beast first and use lighter weights: i'm talking 2, 5, 10, 15, and possibly 20. If you want leaner. But again it takes a lot to do two programs at the same time.
820381
I don't think it should be a question of which one is Better, it should be a question of what kind of work out are you looking for? INSANITY=Carido, PX90=Weight training
982528
Thank you for your question, Will, and for your praise Ken, Will, and A.C.!We hope you'll give Vintage Burn a try; and we'll also remain available to support you if you have any questions regarding diet or exercise while using our products.If you're intending on working out every day; we recommend that you make sure at least 2 of those days per week are very 'light activity' days - because recovery is key, regardless of whether you're planning on losing weight, building muscle, or both :)Keep it Old School, everyone!
457299
I am finding the best results come from supplementing with a good cardio routine. For me, the "rapid weight loss" workout does not provide enough of a cardio workout. In terms of the other exercises, I definitely feel that I have had a workout afterwards (I typically combine 3-4 plus the warm up and cool down). Hope this helps. Good luck!
403643
I think it's what you put into it. You can choose the weight you want to use. I think it's good to change up your routine and try different workouts by different people becaus they may give you exercises that will work muscles in a different way. I've done Insanity and it is great, but basically you are working the same muscles over and over. Incorporating Chalean extreme will workout other muscles that you may not be working in other workout programs.
820382
I don't know if better is the right choice but I prefer insanity to p90x. Insanity is definitely the better cardio workout and doesn't require any additional weights or tools other than yourself to reap the benefits of burning max calories while incorporating strength training/ muscle building using your own body weight and although the workout is extremely exhausting you seem to move through it quickly whereas p90x seems to drag.
1349513
It's not just cardio. I was really out of shape when I started, and have gained balance, flexibility, range of motion, and lost inches especially from the toning video. It does not use weights, their "toning sticks'' are one pound, the heavy ones are two and a half. If you are looking to just tone, you probably will need a program that focuses on that. These are dance workouts which mainly work on your core, and gives a broad spectrum of good results.
2049191
I combined insanity and T-25 and lost 4sizes, you can burn a lot I don't keep track of the calories I burn, but I know it works
1639815
I would recommend trying insanity asylum. The workouts are good but a bit tougher than insanity. Good mix of cardio and strength training.
1320250
Yes. You will need more than just one 90 day round of it though, it won't be super miraculous. I needed to lose 70, I did the diet it comes with and every workout faithfully for 90 days and lost 9 lbs but did tone, lost 1 size. I find other routines more quick to see the scale go down
2048484
Hello, The Vintage Burn is something that will help in the process of getting leaned out. However, you don't have to keep continuing taking. What really matters and is important is what you are doing when you are not at gym. Meaning your diet. I eat 7 lean meals a day. If you like me to help you send me your email address and I can send my meal plan. I use to weigh 250 lbs and now I'm down 185 lbs. Hope this helps you.
69301
I applaud you for such a great goal! The #1 thing you can do is proper diet - above all else. This program can help you do high intensity workouts, but you will still need to get into slower, heavier weights for true change. Good luck!
1639813
Hi Bernice,I would say that you don't HAVE to do the original Insanity before diving into Asylum. What you need, though, is a solid cardio base and established core and upper body strength. You need to be used to doing plank work--a lot of it--because you'll be doing moving pushups, moving planks, plyometric planks, plank runs, etc. I'm not familiar with the T25 and P90x3 routines, but if they give you a good aerobic foundation and appropriate strengthening, you should be fine to start Asylum. Good luck!
556425
I think that this is tough enough and will give you a challenge even if you have done Insanity. Keep in mind it's only 2 workouts, but totally worth doing. It's not as intense as Insanity I would say, but you will definitely get the feel of Insanity in some of the stuff Shaun T does. Does this answer your question?
938869
very well said I am 36 and 350 pounds I want to try p 90 x but was afraid that I would not be able to do it. Like the poster I also work a desk job. I don't eat bad all of the time but I don't exercise consistently .Thank you for the suggestions and encouragement good luck on your journey. We should start the p90x 300lb + club LOL!!!
1411426
I am not familiar w/ ballet physique, but I started w/ Physique 57 as a non-exerciser. I started w/ 5 & 2# weights and have slowly built up to 12 & 5 #. I also am VERY uncoordinated, but am able to follow this. I do these videos 3x/week (and elyptical on the rest if the days). I have the best arms & abs I've ever had in my life. (I am a 43.5 yr old mom of 4!) You will see results w/ in 3 months. I have been doing these for over 3 years, because I don't ever want to go back!! Hope you love it as much as I!!
540096
that is what I did, BUT I had been doing "Insanity" for 1 1/2 yrs when I added Gamma - GAmma focuses on strength building, with a lot of use of free weights, so you need to do other cardio to balance out, alpha and beta work on that - it is not in my opinion nearly as hard as Insanity, but a good addition if you want some intense strength building with weights, etc.