Is there any difference using this curl bar compared to a straight bar when doing bench press? I just wanna know if it's gonna feel weird doing a pres
491159
using a curl bar on a bench press creates less stress on the wrist, especially if u r using a preacher curl bench
491160
Yes, however they are minor. First is the width of the bar. It's good to switch it up every now and again, but the curl bar is very thin. Second, the way you position your wrists will be different, thus working different muscles and different angles. So, it's totally up to you.
491161
It would feel weird using this for benching. You wouldn't be able to grip the bar wide enough and would build your muscles unbalanced compared to a straight bar. when you go to a straight bar you wouldn't be able to lift as much and would probably do so without good form if you were to use this for benching.
574001
I actually bought my first set in 2004 the classic set and I bought the bar just to take a chance I planned on buying a new set of dumbbells but the bar actually worked with my old set which surprised me I've been in the business for over 30 years and I've never been so happy with anything as I am with powerblocks products they really take a beating I ordered the ez curl bar used from amazon to save 12 bucks and it looks like it was never used I hope this helps you just remember they only make the bars for the classic and urethane sets
260212
You can actually use the smith bar as a leg press if you lay on the bench. Probably not the safest way to use it but that's the way I use it! :)
533707
I had the doorway pull up bar first for several months. Since having the power tower I would not go back to using the doorway bar. The pull ups feel more natural. To me anyways I love it. Its sturdy but keep in mind it all depends how clean your pull ups are. If your kipping (jerking your body) then it will wiggle around on you.
1965873
My husband works out everday but can no longer lift heavy weights due to his elbow pain. I was wondering if this product would hurt his elbow as much as the free weights do. I think he ahs tennis elbow is what they call it (he is also an avid golfer). He has toned arms but wants them to be bigger. Is this the right product, or is this simply for tonig?Thanks for any suggestions.
1642110
I just purchased these, so I am in the experimental stage of use. I noticed a definite difference just doing light curls. I attached them to a pair of 25# d.b.'s and then took them off for a set and there is a noticeable difference. I am not an Exercise Scientist by any means, but I have to assume increased resistance is going to be beneficial, and would translate to all lifts. If that helps, glad I could.
482472
My wife and I use the bar for bench press and squats and it works fine. We are both 60+ and don't load the bar very heavy. The bar is very solid.
1211235
I use them on an ex curl bar all the time. These things are great and the results are immediate. Just be careful with the amount of weight you start with.
2097554
It depends on how long it is and how tight you curl it. As for the thickness, it will just take you longer if you have to use smaller pieces. It gets extremely hot so their shouldn't be any problem with it actually curling.
1989613
It is not for curls. It is used for machine row (seated row variation) for the back and biceps. The pad is placed flat so it is out of the way for the movement
481173
Less torque on the wrists with the Z bar. You can also do close grip bench presses with your hands 3-4 inches apart with little strain on the wrists. I work up to 192 pounds for sets of 12 reps on this exercise. I use to do them at the gym on the straight Olympic bar with a 10 in grip with 205 lbs or so for 10 or more reps and would have severe wrist pains in not time. This exercise with the Z-Bar gives you a closer grip, more triceps and no strain on the wrists. I am 62 with a true 19 inch arm and have NEVER used any steroids in my life since I began in the summer of 1968.
834409
I have Olympic Rings set up in this bar and usually can do ring push-ups, dips, and ring rows without issues. However, this bar does have a lot of movement and tends to sway when applying more complicated movements. Hopefully this is helpful.
307650
No idea mate...I can tell you that this is not an axle bar or fat bar if your know what those are. It feels the same as the bar found in your local gym when benching, dead lifting and squatting.
1634401
Yes. Its better for your back. You also can lift more weight with a shrug bar.
1391114
It doesn't seem to be a problem. It's a few inches of gap. It does not affect the bench. I will say this. It is not commercial grade gym quality bench. It can get a little wobbly when using heavy weight. I bench 225. It's great for dumbbells and the preacher curl is a huge plus but again a little wobbly with heavy weight. I find this bench to be one if best out there.
205665
I did them last night with it. Reverse curls with an ezbar are easier than a straight bar but both work.
481175
Using the curl bar is better for curls as it does not twist your wrists to an unnatural position. The curl bar is made to place your hands in a correct non-stressed position which allows for better curls and reduces chance of injury.