Can this help you lose weight or is it just for muscle mass?
500634
Yes, If you are swapping this our for a meal or for in between meals so your not eating bad food all day; but you have to be active or you will gain weight. Protein + excersize = muscle mass. If you are ingesting this to just lose weight, then no not for weight loss.
500635
I believe it's moreso for muscle mass. It's not a meal supplement or something like Slim Fast. It's better to drink it after a workout to replenish muscle mass.
500636
You have to exercise. The more muscle you have, the more calories your burn. In order to lose weight, you need to burn a lot of calories. This product WILL help you gain muscle if you put in the work. So in essence, it does help you lose weight by getting you more muscle.
1966794
I use this belt to support my abdomen and back, and it is great for that. I see no indication that it will help with serious weight loss; I do sweat somewhat when wearing it, but do not lose weight. Doubt it would help with weight loss.
1900672
I used it for losing weight but it also did help me with my balance because now it is easier to do some difficult Yoga poses.
2271767
If you have been successful with losing weight without supplementing with creatine, then that's great! I would recommend it for increased strength, lean muscle mass, and endurance. But just know, creatine is not a weight loss supplement. In other worlds, if you are having success without it, there's no immediate need to supplement with it.
983099
I think it could help. In the past I have lost weight just doing 30 mins on the elliptical and 15 mins of weights 3 times a week. But every one is different. Good luck.
1319154
Yes. I have lost weight using this machine daily. I do 30 minutes in the morning and evening everyday. I also improved my eating habits. I've gone from 188 to 165. My muscle tone has improved in my arms, back, but not so much in my legs. I gained weight after a bad ankle fracture left me idle for over six months. It took about 2 and a half months to get back to my current weight of 165.
1914900
Yes. I have used it since May (shake for breakfast and for lunch; balanced dinner) and have lost 55 pounds. Be aware of your protein intake(2 of these shakes will give you 60 gms) though and be sure to increase your water intake.
155532
It aides in weightloss within a week if you eat a healthy diet and exercise. Don't rely on this product alone to make you lose weight but if you just need a boost I recommend it. I noticed an immediate boost in energy without jitters.
1600468
For me it gives my whole weight and then body fat %. So whatever isn't a part of the body fat % is most likely just muscle mass. Haven't used it in a while now though.
160468
Hi Lisa, I don't take it to lose weight but rather to add to my nutritional intake. I'm very limited due to food allergies and this product helps me maintain my weight. I drink my shakes in addition to my meals. I would think if you drank one shake per day with either low fat milk or a non-dairy milk it would be helpful in weight loss. :)
60728
Dont be confused by what this product is. It is calories in a jar. Like all calories, if you eat enough calories you will gain weight, if you do not you will lose weight. Using this product will not magically build muscle, you would need to have an effective lifting program to do that.
519536
i do not use it as a weight loss tool ,my use is to help giddiness place on left ear on pressure point as per instruction book if it works as weight loss I havnt noticed.
980198
I have noticed a small weight difference after using this product in the last week. I think after taking it for several more weeks I would confirm that this does aid in weight loss.
1292335
I think the HMB is supposed to help you metabolize the Leucine and prevent muscle "waste", or breakdown. There's a lot of conflicting opinions as to its effectiveness. I used it and I had gains while doing so, was it due to HMB? Don't know but I dont think it hurt me.
628231
I used it on an off for my love handles and also when my lower back hurts. I believe it works but you have to be diligent about it. For exercise I swim masters competitively and I really don't diet. I would assume that if you reach your goal you would monitor your mid section and maybe use it a couple times a week for maintenance. Just my two cents.
302523
Its not the best fat burner but if you can control your eating then it works great. Its great for energy and ridding yourself of water weight.
2276918
after taking for a bit, it has helped with my energy, but has not been helpful in losing weight. Since I have more energy, I am able to lift. However, I also drink a NOS formula to assist with workout.