Should I use it as a preworkout or postworkout
512853
You actually can use it for both pre & post workout. But, if you do decide to do that make sure you eat something light before the pre-work. For post workout drink fortress once again, but along with heavier food thats healthy.
512854
Post. I personally don't use it, my best friend does. It won't hurt you to drink it before but it's best for after to feed your muscles.
512855
I have used both ways. I use it for energy and balance. Try it before and see how you feel, then try it afterwards and check that. Maybe one will work better for you. I have used before and after. Personnal preferrance is all.
1574161
By the IG posts I've seen, some say 15 min before work out (maybe right before you stretch) some have put it on right before they work out. If I were you I would put it on before you walk. If you do a fast pace walk or a light jog, that's some cardio right there, that's burning calories and it takes 10-20 mins for you too see the product working. Good luck I hope you get the results you want.
2200283
This will put on lean muscle. Its only 140 calories per scoop. Its great as a pre or post workout. I use it 2 times a day for the past 3 months and it has helped me put on lean muscle.
628180
It would depend on your current level of activity. It is not like something you do for spinning. I am fairly active, not as active as I'd like because of my business, I sit alot, so it helps to keep me more active than I would be just sitting in the chair at the computer. I can be out of breath by turning up the resistance. I like it more for long periods of time building up the mileage/calorie burn. So, my answer is: it is an individual thing based on your expectation of a workout, but you will likely not have a puddle of sweat underneath of it after an hour or so.
823329
I like to take a teaspoon in the morning in advance of the workout and then one more teaspoon with my post workout shake. I take the morning serving even on days I don't train. Hope this helps!
1997491
You can load but you don't need too. You can just take it like an hour or so before your work out and you can get good results. You might get better results if you load. But I don't load and it works great.
1433961
Workouts are totally different with less taking so after 30 min u feel pretty good. I had the first one also but this is way better
1121
It depends on your balance and how fast you use it. Think Stair Stepper. Going slow - it should work. I use mine with a pair of walking sticks and work it as fast as I can at high resistance - In 5 minutes you have a sweat - Turn it into a moderate jog pace and you can get in 30 minutes to an hour of heart strengthening workout depending on your time and you will feel you also got a good aerobic workout.
60731
I usually work out 1hr/day, 5day/week. And i use this product before and after exercise(half spoon each). this really help me to keep weight and stronger. I am lean before, now I get some weight(about 2lb) and good shape. you can try it
2168817
you dont need it but if u think you need the boost in those moments of pain then you should take it right before as a preworkout
1858965
Move on to P90x3 if you want to continue short workouts. After doing two cycles of p90x3 and now starting p90x2, I become more and more disenchanted by the amount of time I spent with T25 and the lack of results. I see some people got amazing results with it, but for me, after alpha, beta and gamma, I had barely dropped 4 lbs. After moving on to x3, I dropped almost 10 lbs and started to see a lot of definition and there wasn't any major change in my diet between programs. Fairly or not, I look at T25 as simply a cardio program with a little bit of weight stuff thrown in there. Insanity might be the way to go if you are willing to commit to the longer workouts, but for short workouts, I don't know that you can do better than x3 for hitting the total body. You won't get that gasping for air effect that you do in T25, but I do believe you will get results. Good luck
144674
You will end up with a bunch of foam. That stuff is b.s. anyways i returned mine. Just have some honey or a small cup of coffee 45 min before a workout and stay hydrated.
73294
The capsaicin fruit (the spicy grit at the bottom of the cup) is supposed to speed up your metabolism. It may help in loosing some weight, Although I have not noticed it specifically. I believe it would be more from the length or intensity of your workout where you would see results. I have been using this product on and off for about 3 months and love the energy it gives me at the gym. Best pre-workout supplement I'v tried.
180785
I take preworkout before, amino acid supplement during, and protein afterwards
228466
It's best if you download the app I believe. I am really enjoying it so is my personal trainer when we workout together
336972
You can preprogram a workout for yourself. I use it on the manual mode so I do set my own resistance and vary it throughout my workout.
321750
If you substitute something in the pull ups place you will still get one heck of a workout. And if you do push ups instead I feel you are basically muscles so not much of a impact on the results.