Are the edges of the dumbell flat? Can you do renagade push up with them?
501510
They are flat on two sides and rounded on the others. Not sure what a renegade push up is.
501511
If I'm understanding what renegade push ups are, then yes. You could use them for those. The edges of the Dumbbells are a mild hexagon shape so they'd be flat enough on the edges to do those.
1033556
No. They do not. I use it with Pilates and in place of some exercises that I would normally use dumbbells.
1033393
Yes they are very easy to put togather, no tools! Also it's a little lower then I expected, but they are holding up pretty good. My husband is 6-4 150pounds I'm 5'3 150 pounds, they are holding up pretty well
113834
Eh, yes but with limited motion. You likely could not do wide-arm push ups. This may be difficult to explain but I'll try. In the picture you can see two black bars per dumbell; what you can't see is the third one that is essentially in the very center of each dumbell. The two you can see are padded and meant to hold the device together--the padding is to protect your wrists/arms as they bump into the bars often. The center bar is made to be gripped and is at the center of gravity so that you can lift the dumbells without them twisting in your hand. So, with you hands about three inches down into the dumbells the angle would be difficult for wide-arm push ups and depending on which way your arms flare out during close-arm push ups those could be uncomfortable too.
1857617
They can be raised somewhat; use the metal tool that came with the kit. Stick the tiny end into the flat cutout in the jet head, and push up. Don't be afraid to give it a little bit of force.
2032017
No they are not. I'm 6'2" and a have to bend over to push - wish they were since this is very tiring on the back. Other than that, well made and very portable.
1090632
The marcy bench i bought from dicks sporting goods inclines, flat, and declines. The bench is sold separately and you are able to buy several different connections that hook onto the bench.
843312
Yes. You have to push on them when you want to make the chair flat, and they stay in place while using the chair. The back ratchets into different angles and you push the back all the way forward to release the mechanism and then pull it back to flat.
219512
Yes, you can roll them up. They are very flexible. I keep mine flat so I do not know if they are rolled up if they would lie flat again. They do not take up much room. I love mine.
274045
Yes they are. I have done flat bench, get the head rest part, incline bench, and sitting straight up press. Definitely works ur chest.
2252389
Not sure what you're asking. Yes, you can do incline pullups with this unit. But your hands will have to be in the neutral position. You cannot have them in either the supinator or pronator position, if that is clear to you. (If you clap your hands, you are holding them in neutral, rather than supinator or pronator position.)
671168
They are not flat- they are kind of like bubble buttons. They stick well and there are lots to choose from!
1981951
No, you have to push them. I bought these as a gift and he seems to enjoy them. Hope I answered what you needed to know.
1328836
U lightly just push up and down in the middle. They are awesome! U can lift up with your pinky :)
855997
Yes, they will move. I would recommend getting larger squares if you're exercising on them. I love this product for my son's playroom.
530803
When using the dumbells, they are completely stable after you lift them off the stand or ground. I have not experienced the plates shifting at all once you pick them up and start using them.
2259550
I'm not 100% sure! I think if the dumbbells are flipped over, you should be okay! They just slide off if they are in the position to switch them...at least that is what I have experienced!