how many calories a shake?
511953
90 if mixed with water... I use 4oz Silk unsweetened almond milk and 4 oz of water so it makes the shake 120 cal if u mix it that way...
511954
I've lost a total of 10 lbs in 2 months but I only drink the shake in the morning and watch what I eat for lunch and dinner, I do try to exercise at least 3 times a week for 20 minutes. If I would drink the 2 shakes a day I'm sure I'd lose more weight but I want to lose it slowly as this way it can manage my weight slowly.
511955
90 calories a serving..... That's plain, you have to take in consideration what you add to the shake. I normally use unsweetened almond vanilla milk and a banana which adds about 130 more calories
511956
There are 90 calories in the protein for two rounded scoops (suggested serving size)... What you blend with it, of course, impacts your calorie count. If you use skim milk or almond milk, there are going to be less calories in your shake versus mixing with whole milk. Also, if you add fresh fruits or veggies versus peanut butter (but don't get me wrong this is a GREAT option for a lo of reasons too!) there will be a significant difference in calories. Hope this helps!
506454
I love this stuff! I lost 45 pounds using it over about 6 months. I still drink one shake a day and have maintained my weight loss for more than a year. I also added an exercise routine, but that felt easy once I started with the weight loss.
1070162
200 Calories in a two-scoop serving. I usually have about one and a half servings per day.
739268
About a month. There are approximately 70g per leveled 2-scoop serving and 2240g in the container, so 32 days if you make one shake per day.
868654
A serving size is 2 Tbsp. which has 110 calories, 10 g of fat, 3 g of carb, 2 g of protein.
322103
It is 2.5 pounds. I use about 1 1/2 TBLS 2 x day with my meal shakes. It lasts almost a month.
17477
Depending on the flavor, most are under 10g. I've looked at the four flavors I have; two contain 7g, one has 8g, and another has 12g. Overall, it's the best shake mix I've ever used!
448688
Serving size is 3 tablespoons = 140 calories. One tablespoon would be about 47 calories.
630612
9 carbs, 18 protein & no sugar. Doesnt taste diety at all. I throw a 1/2 a frozen banana or 1/2 cup frozen berries in the blender with mine. Best shake supplement I've found.
934141
Don't be concerned with how full the container is--it's irrelevant. All that matters is how many servings are in the container. So, look at the nutrition label. The very first line is serving size, which is 2 scoops. The next line is servings per container; in my 1.4 pounds container, there are 14 servings. If you drink 2 shakes per day, the container will last you seven days. So, get 4 containers to last you for a month. you get a discount if you sign up for a repeating purchase. PS This is--hands down--the best shake I've ever tasted, and I make it with water. I prefer the chocolate. Hope this helps--Zebrina
542956
When I combine ingredients, I put it in a tight sealed jar and as it cools, I give it periodic rapid movement shakes. So, I am burning calories in the process. This is a longer process, but I don't have to worry about cleaning the blender, and still get a blended product.
163556
I have to assume that there are no calories. The bottle does not list any calories. I hope this is what you needed.
306735
2 scoops has 350 calories. We put that, 2 cups of milk, and a cup of ice cream in the Bullet for our son, and he gets well over 1000 calories that way!
1583385
Boost VHC is a dense, creamy liquid with a very acceptable flavor that will get you 530 calories in 8 oz. of liquid. That is hard to beat. Sometimes, and I know I shouldn't, use the VHC as a meal substitute. It carries a lot of vitamins and minerals too. It's the only nutritional drink I have tried that has actually helped me gain weight. Im nourished, I exercise more, I eat more.
1900426
I agree with Lori S. there are 66.25 calories per ounce. There are 530 calories in one 8 ounce drink. Dee
67920
Don't really worry about calories....love the taste! I usually have two cups of coffee in the morning to get me moving and I also drop in a spoonful of Cool Whip for a bit of latte effect
96295
25 calories per tablespoon. Recommended dosage is one tablespoon in the morning and one at night.