if you do the full 90 days of exercise and closely follow her diet, will you see results? anyone share their results from using this program?
496845
I did the 90 days exercise but did not follow the diet plan. Consistency is the key here. The first 30 days is about getting the basic foundation right, by doing the exercises in their correct forms. I like the way jillian explains the exercise. I started seeing some changes in the 2nd and 3rd month, as the exercises get more intense. I lost 2-3 kg, and have more well-toned muscles. Good luck!
496846
I saw a loss if inches within the first 30 days. I did lose approximately 25 pounds and was very pleased with the changes in my body which was noticed by friends and family. I am started the program again! You too will see pleasing results.
496847
YES. I've done the program four times in the past year, the first time starting at four weeks post partum. By the end if the first round I lost all baby weight, 45lbs. After second, I lost an additional 20. Read the reviews. But, you need to challenge yourself with the weight, if you use 3 lb dumbbells (or nothing) for the exercises you might not get the results you want. Do the work a d you'll get the results, it's that simple.
845395
Yes and I use it about 30 minutes a day by jogging and doing health bounce. Ive only had it for 12 days and see a huge reduction in cellulite on my legs . With anything it does take time. Hope this helps.
1006218
Previous answers give the specifics. I can say that this program actually works. The 21-day routine will take the weight off and will help reset eating patterns to something more heathy.
2100497
I have had luck using the supplement in combination to tracking calories on my fitness pal. I would like to say I have been successful in increasing my exercise level, but alas that would be a lie. I have done the calorie thing before but always got frustrated and quit because there was little progess and I was hungry all the time - which led to cravings and snacking. With the supplement I have found it easier to skip the snacks and not be thinking about food all the time.
431501
I've used turbo Jam before, but no other programs. new to fitness myself. they clearly tell you to eat better when you do this. a diet diary is a effective tool to help. As for Turbo Fire. I am seeing results in the first 3 weeks of doing it, but i am also doing the diet diary and the food watching. Which by doing that it helps you with the program. you can't sit and eat potatoe chip and pork rinds and hope this program will work. Its a change in ways. But I'd recommend it if you are willing to put the work into it---DO IT :)
406963
I followed the program for the 30 days. I lost a couple of pounds in the first week, and then nothing. For the amount of money I spent on this program plus the shipping costs, I felt it wasn't worth re-ordering.
559076
Hi Julie,You should start seeing the results by 3 or 4 th week. Again it is gud to use this along with control on diet and exercise. For me this cream did wonders!
2283808
Not really...results may vary. I have quite a bit of weight to lose so I didn't see any significant difference. I'm doing a program now that incorporates garcinia. It must work to some extent.
1504278
Yes, and I think it works. It is a standard low carb, high protein menu. It you stick with it and couple it with a solid weight training program, you will see results.
604537
I am just about done with my 40 day nutrimost program and am 3 pounds short of min loss. The program for first round is $1,990.00 plus all the oil free shampoo, lotion, toothpaste etc. you have to buy. So these drops would be well worth the try. Nutrimost brings to my mind the children's book. "The Emperor's new Clothes"
2200242
Hi Khoa, I'm not a personal trainer nor do I know anything about you. All I can say is if you read the description and it sounds good to you, it does what it says. I'm following a healthy diet along with working out regularly and I'm seeing great results.
484091
Dear Linda:Please increase your intake of water, avoid red meat and try Tai-Chi before trying a treadmill. On the other hand, I just got from Amazon and have started reading: "Prescription for Nutritional Healing" by Phyllis A. Balch, CNC. I am not a physician, but a 72-year old lady who enjoys taking care of herself.Mercedesmercedesqb@yahoo.com
264381
I didn't see a difference but have quite a bit to lose. You may see different results. I don't think it would hurt to try it for a month and see.
189770
I am still using the old version. I have lost 5.5 pounds the first 10 days. I eat normally but cut out processed carbs (bread cereals etc). Mostly protein fruit & vegetables nuts. I exercise 30mins a day 5 days. So i am not putting a huge effort in to it , but am still loosing on the old formula .
938869
very well said I am 36 and 350 pounds I want to try p 90 x but was afraid that I would not be able to do it. Like the poster I also work a desk job. I don't eat bad all of the time but I don't exercise consistently .Thank you for the suggestions and encouragement good luck on your journey. We should start the p90x 300lb + club LOL!!!
1134276
I think so. I didn't follow the diet as I'm on weight watchers, but I loved the workouts. They are definitely challenging!
431500
I did - I'm in week 11 and loving it! My endurance and strength have increased way more than I imagined they could plus I'm toned and defined. I dropped 8" from my waist, 7" from each thigh, 7" from my chest and 5" from my hips. Diet is super important too! I offer free fitness and nutrition coaching along with discounted Challenge Packs including TurboFire plus 30 Days of Shakeology and a custom 30 day meal plan at www.Beachbodycoach.com/ sugaree1202