Do you have to purchase weights or resistance band?
508940
Yes. Resistance bands will work, except there is one workout (the first one) that doesn't have the modifier to follow with the band but the other workouts do. The majority of the people in the videos are using weights.
1396897
No you do not. You can either use it as just a scale or create a new account with Fitbit and have it auto load your weight into your account for tracking purposes.If you are considering it, the Fitbit Flex is awesome!!!
728584
No just the bench. You need to purchase the Olympic barbell and the weight plates (Olympic) on your own. You can choose to use standard barbell and standard weights but you still need to purchase them separately. The bench is awesome. I've owned it for almost 2+ years and it's like I purchased it last week. It's very durable and has longevity. Good luck.... usually Amazon will recommend added items to your check out procedure where they combine things you will need.... Check that out.... they usually give you bundled deals.
2221336
I have a pretty extensive collection of the SKLZ brand bands I've bought at Dick's Sporting Goods while I was doing P90X and they range from $5-20 depending on weight resistance. I cannot help with cardio belt because I have not used it because I don't have doors that will work with it.
923194
No, no weights, no resistance bands, or any additional equipment required. Just some loose fitting athletic clothes and shoes. I have hardwood floors so I bought a mat to workout on, but nothing is required.
436571
I bought mine a couple of months ago and it did come with a booklet of misc. exercises to do with the bands. Apparently that is no longer the case from the other purchasers' experience.
24304
I would just buy whatever is good for you. You might want to buy 2 bands and then you can use an easier and harder, as you like. There is no requirement for how difficult the band is, but you want something you can do repetitive exercises with without burning out your arms and legs right away.
97224
You can use this step with or without weights. If you are in good shape I would use 5 to 10 pd weights. If you are just beginning you might want to wait and work your way up to weights.
137745
Bar is included, weights are not.Any standard weight plates will work with it (example: http://worldfitnessnetwork.com/wp-content/uploads/2007/11/weight-plates.jpg)
949091
All the weights come with it. Depending on if you get the 50 or thr 110lb set though you may have to buy more if you need more.
1705750
maybe a mat if you don't have one already, I bought this used and it didn't come with a resistance band but if you are buying it new it will have one.
2012992
It's best to use whatever you are comfortable with. See how you feel with a set of 2lb weights or 5lb weights and go from there. Your body will tell you if it's too hard or to easy. It is suggested to have two sets of weights or two sets of resistance bands though, a lighter set and a heavier set. However the difference can be as little or as large as you can manage.
357545
Yes; not sure about now but ours came with or you can buy extra bands with more resistance; they have different colored pulleys.
969411
Resistance bands and weights. I only have 5lb dumbbells available to me right now, so that's what I'm using until I get paid. Then I'm going to bump it up and buy a heavier set. She makes reference to using up to 20 lbs though, but only for certain exercises.
969413
A yoga mat is great if you have a hardwood or laminate floor. Hand weights are also needed. My current hand weights only go up to 5lbs right now, which has been perfect for me for the past 3 1/2 months. She also uses resistance bands in the workouts but if you didn't purchase the kit that comes with them then the hand weights would work just fine.
995664
I have no idea what counter weights would be not included. Everything need was included...nothing had to be purchased separately.
1622968
The neat thing about this gym is that each arm has three different resistance bands built right in so you don't need to buy any more. Each is a different level so you can use any one or combine more than one to add more challenge. I do not buy the optional leg attachment or head rest so I don't know about that.