I only need to lose about 10# and am more interested in adopting a healthier lifestyle. Is there a maintenance system provided?
504225
Its a total nutrition and Fitness program... Everything you need to start and move into a healthier lifestyle... Mwarrenbti@yahoo.com
885433
It's more like those quarter machines at the fair. You can set different levels, pulse or straight vibe. I usually use hand weights while on machine. I lost 50 lbs with a 1500 calories a day diet, and no eating after 7:p.m.
2167181
I didn't notice weight loss but I wasn't watching calories. You might try live strong, it will count your calories, you can figure out how many you need and it counts your step activity too. It helped me start losing.
2085605
I am going to do my best to help.Plug in machine the LCD should be saying Manual If that is the program you want then proceed.This is the one I use.Press enter.Next it shows level up incresease you resitance.I start out at level 1. press enter again. It next shows time. enter the time you want this session to last.when you find desired time press enter again. the next set is weight enter your weight as it is now.then press enter again.the screen is now saying press start when you do your session will start. I normally start at 15 minutes at level one.I think its best to start off slow and after a week you can increase your restranction and time when the orogram ends you will see it shows you your speed and how many calories you have exerted.I think this are appromaiate values. I hope this helps best wishes Pat james
448159
they curb app very well. and you can lose weight pretty good without expercise. of course as with everything else, you will see max results with some exercise. but the main key is to drink lots of water
273484
Not sure about s health app...but you can download a free app from weight guru which allows you to track all of your stats. works like a charm!
1695369
Don't do it. I joined their program few years ago, and I paid about $1000. I lost about 40 lbs in a very short period of time, and I was experiencing all sorts of headaches and fading problems. I talked to a doctor, and the doctor told me that I had lost too much weight in too short period of time, and I was showing symptoms of diabetes. I left the program. Not only my weight increased to its original weight, but also gained an additional 20-30 lbs. The food doesn't taste well, and it is not really what they claim it is. Don't be tricked by the nice photos of shakes, pancakes, waffles, etc. The food I purchased from their local stores was fresh, but the one I purchased online was total trash. The only thing I recommend is the snack bars, but don't go with this program. It is a waste of time, money, and you can potentially put your life in danger.
163905
Yes. Along with a balanced diet and exercise, there is an essential oil called "Slim and Sassy". As with any precautions or weight loss program, it's wise to inform your Dr. Before taking this m b b.". H#vxvv'
169354
the regular program takes 20 boxes for 4 weeks. if you need a health coach to help please give me a call. the take shape for life program is great. I've been on it for 4 1/2 weeks and have lost 43 pounds. Bobbi at 503-320-7037 or www.bobbibixby.tsfl.com
1134270
My wife and I bought this because we wanted to loose only about 10 pounds each. We were not really overweight, just a bit in the problem areas. We couldn't be happier with the DVD's. I have lost 13 pounds, my wife 8-9. We both look and feel much better, and we keep doing them every other day after completing the 12 weeks. I think Jillian should give out credits for all the times we tell friends how great the system is.
2093882
I believe the first 5 weeks they want you to use it 5 days a week and after just 2 days a week for maintenance. I think but I would have to look back in my pamphlet. I am pretty sure it is similar to what I said.
574020
So Michell, I am really not qualified to answer your question but Omega Soul has the best customer service team ever! It is possible for you to contact one of their nutritionists Sue or Christopher to answer your question. The number for them is (567) 259-9168 Good Luck!
1591183
i used it everyday and dieted. i lost 32 lbs. it was helpful to keep my metabolism going to help with my weight loss. I also walked on my treadmill to keep bones healthy. I like the machine very much!
888595
Yes, it's a steady 24-7 machine that has worked like a charm. The only thing you need to do for maintenance is Zojurishi Citric Acid Cleaner through it once a season to remove hard minerals. I never turn mine off since I use it often.
488499
The machine does every thing I expected. However, I have a bad habit of over eating. A small change in my intake along with the rower would definately let me lose my ten extra pounds.
1678636
While the study conducted by the National Library of Medicine did show that people can lose weight without changing their diet or doing any exercise, to us, it makes sense that you will obtain better results if you do adjust your diet so you cut out as much unhealthy stuff as you can, and moderate exercise (e.g. even a half-hour walk a few times a week) won't hurt either.
124940
To be totally truthfull anything you buy does not work. I have tried everything from cla to sesamin to thermogenics and I was the same, no weight loss . I only ended up with a bad stomach, gas , shakes etc. Which it took me weeks to get out of my system. The only way to do it is to do about 30 to 45 mins of cardio and try to combine your workout with strength training. That's the key to getting in shape. I'm doing pretty good now and its not filling my body full of junk