Has anyone used these bands for powerlifting applications? I.E adding gradual resistance to bench, squats, deadlifts, etc? If so, how did they do?
504994
I often use these as resistance for pullups off low pegs on a power rack. They work well. The only downer for you is that they don't come in sets of the same resistance. They'd do well if you don't mind spending the extra money...
274044
Hi Kevin - I am not a trainer but to me the machine enables me to be in a proper position to perform a chest press. I am not one who had done a lot of strength training in the past so the level of resistance provided by the bands was sufficient for me. The clips enable you to use more than one band at a time to increase resistance if you need it to get the maximum benefit from the exercises. I hope this helps.
2118782
I primarily use these straps for dead lifts and rows. They work great and allow me to train well beyond my hand strength. I have used them for pull downs, but never chin ups. I would imagine they would work fine as long as the bar is low enough to get them wrapped properly. If you have to jump up to the bar you won't be able to get them on unless you used a stool or chair.
2114546
Hi Bernice, I currently use them with my Les Mills Combat workouts. I did not start using them until a few months in, when I felt stronger and more comfortable with the moves. I would highly recommend them, as they add a challenge without making it too difficult or leaving me sore.
849761
Not really sure what you are wanting to know. The bands will stretch the full length of any normal human being (even the very tall) and, if you wish more resistance you can opt to add more bands. All five bands will give you a lot of resistance. It's not an exacting way of working out. To do that get yourself a set of weights where you can see what the resistance is. Ron.
2013249
They extend a foot or so and are easy to adjust quickly once you get the hang of it. I put marks on my rack so I could remember which holes correspond to which lifts.In terms of bailing on a rep they work great for bench press. For squats, however, I'm always a little nervous that I'm going to miss them if/when I have to bail on a failed rep. I haven't missed yet, but I recommend practicing your bail with an empty bar to make sure you're properly lined up over the safeties.
282338
I would honestly not use them for any workout. They are pretty uncomfortable. The fist/hit is not balanced so it comes out weird and you can even hurt your hand. Finally, they totally destroy the skin around my hands in just a few minutes. I prefer to use mexican hand/wrist bands. They really protect you and the fist/hitting is more natural and you get a better feel for it. Plus they are only like 3 bucks. Once you get the hang out of it, you can put them on in a minute.
1642110
I just purchased these, so I am in the experimental stage of use. I noticed a definite difference just doing light curls. I attached them to a pair of 25# d.b.'s and then took them off for a set and there is a noticeable difference. I am not an Exercise Scientist by any means, but I have to assume increased resistance is going to be beneficial, and would translate to all lifts. If that helps, glad I could.
1247900
I use these to keep my wrist straight when I lift. I use them everyday. Would not work out without them.
1510499
Yes, the gravity straps allow you to do exercises that are different than resistance tubes because they can hold your body weight. For example you can do a modified push up using the gravity straps, I have both the gravity straps and resistance tubes and I like them both. In a way the combination of the two allows you to do almost any type of exercise you could do in a gym with much less money invested. Look at YouTube for some videos on gravity straps or look at TRX exercises as those are the name brand version...
1664401
I have been able to lift more weight with the rehband knee supports. My knee don't bother me when wearing them. I have been able to get my front squat to 125 lb and my back squat to 155. The biggest difference would be in the deadlifts where I have been able to do my max of 205. Hope this helps.
2125688
I use the bodylastics bands for rowing and the easy clipping on and off the heavy duty handles is a breeze to do. These handles are top quality and I use them with the heavier resistance bands. I have and use other quality built bands also, but for the handles its all about bodylastics.
943733
Buy these Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case or these Black Mountain Products Ultimate Resistance Band Set with Starter Guide They allow you to hook multiple bands on one set of handles giving you a lot more band strength options. I combine Red/Black/Blue to get ~ 50 pounds. Plus, if a band breaks (has not happened to me) the other bands will keep handles from flying apart. I am 6'0" and use these for P90X. Buy these Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case or these Black Mountain Products Ultimate Resistance Band Set with Starter Guide They allow you to hook multiple bands on one set of handles giving you a lot more band strength options. I combine Red/Black/Blue to get ~ 50 pounds. Plus, if a band breaks (has not happened to me) the other bands will keep handles from flying apart. I am 6'0"... » Read More Buy these Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case or these Black Mountain Products Ultimate Resistance Band Set with Starter Guide They allow you to hook multiple bands on one set of handles giving you a lot more band strength options. I combine Red/Black/Blue to get ~ 50 pounds. Plus, if a band breaks (has not happened to me) the other bands will keep handles from flying apart. I am 6'0" and use these for P90X. « Show Less
1278843
i usually use them on heavy bench press days and sometimes on power cleans. They work good for that. If you just do not want your wrist to bend too much, then these are for you.
1720941
I got everything except the added resistance bands. I really don't use them, so it was an issue for me.
61617
I've never thought about that. I think the biggest thing for you to look at is the weight capacity of the resistance bands amd the elasticity of them. This pullup assist are fairly flexible and the individual bands are designed to work together for beter leverage and support. However, if you feel you are able to use resistance bands w/o injury or breakage then save you money and go with what you own. I would use a lower resistance level so you rely more on your own body and adjust the straps' lengths as you get better.
1874622
I am by no means an expert, however, I will say that they work perfectly for the Pilates moves that require wrist movement. I have very sore and weak wrists and hands, but these bands enable me to complete plank work as well as push-ups and anything else requiring wrist movement. They really do work very, very well. They are also adaptable for larger to smaller wrists quite easily. Highly recommend!