Does the multi gym come with a workout routine or exercise chart?
495038
A poster came with it that showed various exercises. I think it's on amazon as an addtl photo
495039
it comes with a small poster about 18 inches by 24 that shows some exercises, and what muscle group they work. You can find workout routines on the Internet.
495040
No workout routine was provided with my purchase and a very generic exercise poster was provided.
495041
No, it comes with a exercise chart that show's different exercises for the different groups. I personally based my exercises off of the chart, i.e. Monday, Wednesday and Friday upper body and Tuesday and Thursday lower body, legs, abdominal, etc:I have free weights, but find this a good way to stretch the muscles, by doing more reps. with lower weights.
495042
It did not come with a workout routine, but it did come with a exercise chart showing the various ways to use the machine and target certain muscle group. Overall, I would give it a 7.5 out of 10. It took a long time to install the whole thing. Instruction was not easy to read (all visual aid/small pictures/ a lot of parts). Took me awhile to put it together because I lost motivation. If I had the chance I would've just got the 100 Pound stack.
495043
Yes, but you can download the same from the internet. The Adidas gym is horrible - the weights never freely move up and down so the pull is always off. Far too many pulleys and cables to get a consistent tension on each pull of the weights. I threw mine out because my son and I just couldn't use it. Bought a free weight bench after that and are glad to be rid of the Adidas home gym.
597953
I want I say there was a small one. It's been a while since I bought it. You can google exercises to do with these specific bands
1007277
There are 5 DVDs: Quick Start to show how to do the steps PLUS a 20 Minute Express Workout Super Cardio Dance Party (fun) 30 Minute Burn PLUS Amazing Abs Zumba Max (for maximum calorie burn) Zumba Step So you have MANY workouts to choose from. Plus you get the step and 3 program guides and a nutrition book! It's packed full of goodies! All useful! I really like mine!
19832
Actually, it does. I haven't watched it yet because I am a male. We males don't need instructional DVDs or maps. We already know everything and how to get there. But, to answer your question, it does indeed have a workout DVD with six workout routines.
1947175
No you don't. I didn't when I bought mine last Fall. The data provided on the screen with my daily workouts is enough for me. The machine still works great - no problems whatsoever, and is solid as a rock. It feels like it's bolted to the floor.
483714
yes it does. display shows steps, remaining steps to goal, distance, calories, time, and date.
805186
It is hidden on the Big Chart of Exercises. On the lower left the web address is given of where to sign up. BUT on the back of the Big Chart of Exercises is a Letter/Number code you will need to enter on their website. It is suppose to be near a corner but mine was in the middle on the back. Customer Service helped me find it and stayed on the phone till I had success signing up. Jason was who I got both times I call and he was very helpfull.
1305585
Hi Jennifer! No it doesn't come with an exercise manual, but there are a few videos online that are useful on how to use it properly. Check out these two videos, they are very useful http://www.youtube.com/watch?v=DrPkx8grmS0 http://www.youtube.com/watch?v=Y5T61AHcElo
1676882
No...it comes with variety of activities but none are duplicates. (1 activity/chore listed per calendar) It does come with 1 blank if that helps.
2158271
It brings 10 built-ins. They are great ranging from easy to medium to hard. Plus, after 3 years, we still get free workouts from iFit. We are very happy with that.
1027938
There is a chart included that shows you what to do. There is also an infomercial that comes on abt it all the time. I like it. Just add some cardio with it and that will also help. There are a lot of exercises you can do with this machine but you need to have a routine and stick with it. Hope this helps
963556
What I have read about it is you can have 2 people set up to work out together. I have not done it yet.
133207
No manual but does come with a poster that has several suggested workouts. I use it daily for head stands and it is the best I have ever used. The straps are ok but the handles are great for incline push-ups and reverse dips.
212351
The only chart I could find, and I looked hard, is attached to the machine. There are some videos online but I found them unhelpful. Gold's Gym needs to be better at that, I also have their elliptic machine and had to figure it out by myself.
6186
I found it to be easy to follow. There are 3DVDs in the set. There is one segment called "Total body workout" that I really like. You can start off easy and work your way up.
1708425
I was not able to find a replacement set of exercise chart. Fortunately, I remembered the full set of exercises. I able satisfied with the previously used Bullworker, which I purchased one year ago and would purchase another one, if available.
1907026
There is a small sheet with a few exercises in the package. On their website however they have a much more comprehensive set.