I have bad knees...is this workout low impact?
525510
I would say it is very low impact... Do to it's use of body weight as your resistance. I would focus on technique first and start slow... You can always go deeper once you gain more strength in your knees. I have fussy knees too, and I know if I have pushed too hard or been lazy in technique. The good news is the stronger your core and knees get the less aches and pains you feel on a daily basis. I would suggest a stretching routine daily in addition to the ph57 workouts, to help with the knee pain (The "Yamuna" ball can be a life saver).
525511
The class is definitely low impact, no jumping at all. However, a lot of the leg exercises are very deep lunges and squats. If you do them with correct form, it will not hurt your knees and I found it actually helped strengthen the supporting muscles and made my knees better. However, if you do them without correct alignment, it won't feel good!
525512
This is perfect for you. There is zero impact what so ever. No jumping, etc. everything is done just standing or lying down. It is very kind to your body! Love it !!!
525513
Yes and instructor modifies if you want an easier routine. Very friendly, they want you to succeed!
482201
No. I have been wearing it for support and my knee does hurt less when I walk around but it will not make your knee stronger. If you want to strengthen the muscles around your knee you will have to turn to careful exercise. Perhaps a couple of visits to a physical therapist to show you how to isolate the muscles and strengthen them without causing further damage.
1886194
It would cushion your knees fine but it's purpose is for balance training. If you are moving in different positions, it could make it more difficult. A thick yoga matt might serve you better and be a lot cheaper.
336
Ronald, tell you the truth I haven't used it for my legs yet. I've had to really bad knee injurys, however I will be using it soon for my rehab. The over all use of this system is Great. I wish it came with the video's. Hope this helps.
690595
I purchased this bike because it is a recumbent bike. I have bad knees and this is easier on the knees than a standard exercise bike. my doctor suggested it.
721352
I really couldn't tell you, Kassie. All I can say is that this has tension adjustments which may or may not work for you since you say even bikes hurt. But I do know that spending time on it strengthens both your upper and lower leg muscles and that help take the pressure away from your knees. Good luck on your quest.
1607825
If you're extremely fit you may find, even with the highest tension setting, that this is beneath your usual work level. However, I find that with minimal knee extension and a faster pace, I can feel it. My workout level is a bit below moderate.
163518
I have a pair and a bad knee. I use them in martial arts as a shield. I also use them when I do power lunges and kneel exercises. The kneel exercises I do, is I go down on one knee and rise. I also use them in all exercises that require me to go down on my damage knee. They work just fine, one warrening, if you have issues with skin or blood flow from the legs consult a DR.
436788
My wife was just getting on it when I read this question. She tried it and it worked. She said it is harder on the knees though.
1094391
No- the moves are pretty controlled and low-to mid impact-mostly squating/kettlebells swings combined with upper body type moves. The most high impact moves in my opinion are the burpees/thrusters. But there is a slower-modified version for it. There are 4 DVDs with different workouts so if you find one to be too much there are 3 more you can use. I suffer from lower back and neck issues and I have to say this has been a really good workout with very little impact (for me). Hope this helps.
385616
It's not self-propelled, so it can be a workout. You might want to look elsewhere.
2015580
I honestly doubt it. Since the knees is mostly bone, you'll probably need something stronger. I use it for my back and I think it's weak...
293876
Not that much jumping . there is also a low impact option person to watch. fair amount of jumping jacks in the hiit workouts. you might youtube a few of the workouts to get a better feel. my knees are a.little bit rough but.it doesn't seem that bad.
1592554
any physical activity will help. I have it because I love trampolining but my knees can't take the pressure, but the handle helps with balance. I saw in TV that there is a program all about trampoline exercise. Any thing is better than nothing. Good luck with your program to be healthy. :)
1238930
Hi Lynne, parts of the workout are tough o knees, but there are alternative moves that I do instead. The lunges are hard on the knees.
988105
There is a low impact modification for people with bad knees, back, ankles, etc. My wife could not do Insanity because of the high impact, but she has finished Alpha and Beta rounds of T25 with amazing results doing all low impact modification. What's the best is we can do it together for motivation. I do the regular workout and she follows Tanya, the low impact modifier person.I highly recommend this workout to anyone. In fact, we saw such dramatic results, we are now doing the Gamma cycle.
905092
My spine has deteriorated due to arthritis and I have had both knees replaced but have found it easy to get onto the trainer. I use the same method as listed which is to move the pedals to the best position and stepping imbetween them - approximately the same height as a stair (I use the seat as a way to steady myself). Great way to exercise - do it while watching TV.