How does it work? What is the "action" that helps us lose weight?
506684
If it's the one I think I have had before and want again, supposedly, you take it with water when you wake up and don't eat for (I think it's an hour? I wait half an hour or the caffeine gives me the jitters if it kicks in full force before I eat). So in that (half)hour, it is digested and begins to debloat, energize, suppress cravings and a few other things. I find that I have a good amount of energy with just 3 pills a day - 2 in the morning and 1 an hour before lunch, again, I can be caffeine sensitive so I just take less, I have lost 20 lbs twice with this product. I find it gives me energy and focus and I find myself having to either force myself to eat or to remember to eat because you can't starve your body on this product or you end up feeling like a meth head because you can stay up for days at a time. Not good. Eat healthy stuff that comes from trees or the ground more than anything else (look into super foods - they changed my life!) but this product is great when I can't always get to the gym and I'm running in between my 3 jobs, it's like taking a pill to burn calories in place of the gym time I don't have. But it doesn't work if you eat junk/overly processed foods or a lot of white flour. I feel like it just cancels out a bad diet.
1458792
Didn't lose a pound. The stuff is worthless. Just eat sensible & move more. That is really the best way to lose weight.
547924
lol its always what's the weight loss. as iv'e stated before its not about weight loss its about fat reduction. garcinia will reduce fat if taken in the right quantaties per body mass. its will work faster on active people with a proper diet.
608007
There's only one thing that causes weight loss. It works flawlessly and it's free! The secret: eat less.
448159
they curb app very well. and you can lose weight pretty good without expercise. of course as with everything else, you will see max results with some exercise. but the main key is to drink lots of water
714093
I can't speak for everyone, but for me it was a lot slower. I did lose weight, but it wasn't that extreme. My goal was 20 lbs and I'm about 3/4th of the way there. I can tell you one thing, it did help even when I wasn't exercising and that's always been a problem for me. Hope this helps!
532330
I haven't lost any weight, but that wasn't my goal. I bought it to tone up and develop definition. It works pretty well even though I don't 'bring it' as much as Tony and his crew do. If I did everything exactly as they say, I'm sure I'd look totally awesome.
856863
I believe that with a good diet without the fast foods, white flour & sugar, this product will help you lose weight. I did not exercise alot, mostly 20 to 30 min a day, sometimes 45 min for 3 to 5 days a week, nothing major. Take 2 capsules on an empty stomach 45 min before a meal, with 8 oz of water. I ate 3 meals a day with 2 snacks in between (apples or Fruit). Drink at least 12 cups of water. This product helped me tremendously with energy & appetite suppression. Good Luck!
291272
I think this really depends on how overweight you are. The more fat you have to lose, the more results you will see. I'm confident with drinking water and trying not to eat so much bad food through out the day, you will see results with this weight loss aid as it is speeding up your metabolism naturally as well as suppressing your appetite. Hope this helps!
114337
It helps lose water weight, you will see a different in your stomach but it only works actively if you work out with it on. The most you sweat while it's on, the better the results.
1522548
Hi Patricia, My husband takes this product to lower his cholesterol. I haven't seen any weight loss in him since taking it. If you have no ailments holding you back, there is nothing better than good ole exercise. They say if you do 30 minutes of exercise a week and break it up into three times a week in ten minute intervals, you will keep from gaining weight. More only takes more weight off. Be blessed, Michone
108629
It works very well. I started taking just one in the mornings before my workouts and I say the difference in just a few days. The following week upgraded to two pills because I needed to lose weight for my wedding. I lost about 10lbs in about 3 weeks with the pills and workouts. I'm already in shape so losing this much for me is usually very hard.
628433
Dual action. The Ubervita formula burns fat and also keeps your appetite down. So it acts as a fat burner, while helping you to eat less. Pretty simple but it works.
500636
You have to exercise. The more muscle you have, the more calories your burn. In order to lose weight, you need to burn a lot of calories. This product WILL help you gain muscle if you put in the work. So in essence, it does help you lose weight by getting you more muscle.
1727965
Well everyone's body is different! It does curb your appetite but I will let u know that u have to drink this 3 times a day and you will have to keep purchasing this product after a week or so. And it's kinda expensive. To answer your question, I lost a total of 8 lbs in a month. But make sure you are eating healthy or it won't work. If you're a tea drinker, you won't have any problems with achieving your goal. After every small healthy meal, drink the tea. You'll feel full until your next eating time
417980
It does work with no exercise, however it works better with exercise , because it helps burn fat faster.
1855702
Yes this helps you lose weight if you follow the directions. 1 scoop is 110 calories. If you measure properly, you will be good. Its used as a meal replacement in conjunction with healthy eating. I just use it with water and a dash of cinnamon to help regulate blood sugar ( i am not a diabetic, just want to lose weight). I use this for my lunch and eat small healthy snacks throughout the day ( apples, pears,pistachios ). Also you need to eat healthy and in moderation with exercise. It seems like a lot but hard work is how you will be successful. Nothing in life comes easy and there is no one drug cure.