How do you do a leg curl on this machine? I figured out how to do the leg extension but I have no ideal how to do leg curls on this.. any ideas?
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Hello, I see that you posted this question 7 years ago and assume that you either have the answer or no longer have the machine. I purchased a used machine and have the same question as you, WHERE do the leg cables in the back connect to and how do you do leg exercises. Thanks, Bob
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I love it ...I have extentions and they are not as eady to curl eaven if there are human hair.with this curler its fast and easy...! Perfect curls!
1740249
Steve, this is a great machine but shop around for the lat pull down add-on. There are much cheaper options out there. This machine with add-on is amazing for a home gym. I'm 6'1" and can do any/every exercise possible.
73316
seated. u can do both leg extension and leg curls while seated but seated only.
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Hello, I own a very, very old machine but it still works on the same principles. I would say that yes, this machine will give your upper body a great workout, more so than the legs. Use less legs and use only the arms and upper body and you will feel the burn. I think it is a great invention and hard to find for some reason. Good luck on your workouts! LT, USA
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I can only find pictures of the pro machine that are short, if you can extend it longer than yes you can use the DVD and I looked at the DVD and it doesn't say what it can be used with. I like this DVD because there are different exercises than on I or II. I hope this will help?
737609
I put less hair in each curler.. Also make sure you don't get it too wet. (leaving it on the steamer too long)No worries about the thick hair. You can get an instant curl by wrapping the curl and then on low blowdry for a few seconds. Use the cool setting.Something else you can do with these curlers is: gel or hairspray BEFORE you roll your hair. The curls are amazing and they last all day! Best of all, These do not harm your hair in anyway! You can order extra rollers of the size you use most. Hope this helps. My hairs is long past the middle of my back and I get great results.
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Some sat they use a curling stick I personally used the Iron like the instructions recommended you should practice first on a different area. You might have to try it a few times but the iron and the heating stick that comes with the kit worked fine for me. Hope this helps you.
369639
Hi Amber, it gets very hot. Hotter then your regular curler. Also it doesn't have any support "legs" if you want to put it down so I was hanging it over the towel holder "bar"
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Yes, the leg Extension doubles as a seated leg curl. You just adjust the "pull-pins" to change the setting. You can view this on the BodySolid website under the G10B images.
420697
Haha, you need to do assisted pullups...haha. My sister uses this and she doesn't even do that.
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How much you "need" depends on your current strength level and what your goal is. For example I can press a 90lb barbell over my head, but I can't do an overhead press with the 30lb band standing with both feet on it. With one foot yes, but not both. I can curl close to a hundred pounds on a barbell. the 30lb band feels about the same when curling
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Hey Man, I bought this machine almost a year ago today. Love it, no issues. About the reverse feature, it is great for sanding to a high level for the ultimate smooth. If you sand just one direction, some fibers can just get bent over. Reverse it and sand those off. Do I use it every day, no, do I use it, absolutely. Is it a determining factor in buying this machine? That depends on what you are turning and skill level. If you are doing bowls, it is a must. J!
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I am 5'4" and I am using this machine to work my shoulders, core and lower back. I find that by adjusting my legs i.e. push with legs and knees (shoulders, back), straight legged (core, shoulders, back), and alternate weight on each leg (core, back) that I am getting the desired results I wanted. By focusing on which muscles I want to work on, I find my body works on them accordingly. Hope this helps you. I really love this machine. I crave my sessions on it as opposed to dreading that 'work-out'. Very relaxing and you can work as hard or soft as you like.
2096614
The had is not coming. as for curling, I believe you can. Mine came curled thigh even though the photo is straight
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There is a strap on the device that you adjust to either help you more or less with pull-ups. I think the more resistance the more body weight it's deducting so its easier. Your foot won't hit the floor if you do it correctly. I would not try with your knee. The instructions say to not have the loop more than 3 feet from the ground so you would not be able to reach the bar with your knee in the loop (unless you're tall I guess).This product is awesome. I tried the workouts using the chair method but I felt like I was not getting anything out of that. I went from doing no pull-ups on my own to doing 4 so far & them I use the band to do more. There is a strap on the device that you adjust to either help you more or less with pull-ups. I think the more resistance the more body weight it's deducting so its easier. Your foot won't hit the floor if you do it correctly. I would not try with your knee. The instructions say to not have the loop more than 3 feet from the ground so you would not be able to reach the bar with your knee in the loop (unless you're tall I guess).This product is awesome. I tried the workouts using the chair method but I felt like I was not getting anything out of that. I went from doing no... » Read More There is a strap on the device that you adjust to either help you more or less with pull-ups. I think the more resistance the more body weight it's deducting so its easier. Your foot won't hit the floor if you do it correctly. I would not try with your knee. The instructions say to not have the loop more than 3 feet from the ground so you would not be able to reach the bar with your knee in the loop (unless you're tall I guess).This product is awesome. I tried the workouts using the chair method but I felt like I was not getting anything out of that. I went from doing no pull-ups on my own to doing 4 so far & them I use the band to do more. « Show Less
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It looks like this thread died. Does anyone out there have suggestions on how to deflate and roll this? I'm a single female weighing about 130 pounds and I've had no success. I have sat on it, stood on it, lain on it, squeezed it, put cement blocks on the ends... nothing is working. Help!