Hello, I need my hamstrings worked on, Does this machine adjust to lay on stomach and do the hamstrings exercise?
499719
Yes, this attachment is great for both leg curls and legs extensions. You can do 1 leg or 2 leg exercises. It takes about 10 seconds to adjust the bench, position the leg attachment and add the desired weights.
504912
Hello, I see that you posted this question 7 years ago and assume that you either have the answer or no longer have the machine. I purchased a used machine and have the same question as you, WHERE do the leg cables in the back connect to and how do you do leg exercises. Thanks, Bob
1633735
yes if do the stomach stuff they ask you to do that is stander in anything so yes it does work if you do the right stuff no if you just put it on and need it to work without doing it right
1411496
I've found it does very little for the lower body, except maybe some work on the glutes. Great upper body workout though. Since it's generally a lot easier to get a lower body workout (running, walking, biking), this machine complements the rest of my fitness regimen very well.
427593
Yes, the arms move back and forth. I have mine set on carpet which makes it difficult to operate but if you set it on a firm floor it's a great buy for it's price. It's not the same as the ones at the gym but it gives you a workout
2186521
This stretches your hamstrings. So it may help you with front splits (one leg forward one leg back), but not with side splits (both legs to sides).
701844
Yes you can perform lying leg curls on it, you just have to remove the curl platform before doing so.......
1528045
I can't exactly answer your question but I might be able to help you make your decision. This machine gives no resistance itself. only the muscles required to move your legs. It will create movement of the foot, ankle, knee and hip joints much easier than an exercise bike. The sitting position can be adjusted depending on what you sit on. So if a doctor said to lightly exercise the hips, this is a good bet.
73318
James, this machine only works in the seated position. This is why I bought it. Lying leg curls hurt my knees so seated, I get the same exercise for the most part without the pain... if you want to do the lying leg curls, you can get a bench that has many attachment options, leg curl attachment being one. I hope this is helpful... keep at it.... :)
874735
Yes! I do them regularly. The technique is to do one leg at a time. Stand next to the machine, hands on hips, place knee on upper padded bar and slip leg between and engage ankle, and then curl. With practice it's easy.
34146
I am 5'4" and I am using this machine to work my shoulders, core and lower back. I find that by adjusting my legs i.e. push with legs and knees (shoulders, back), straight legged (core, shoulders, back), and alternate weight on each leg (core, back) that I am getting the desired results I wanted. By focusing on which muscles I want to work on, I find my body works on them accordingly. Hope this helps you. I really love this machine. I crave my sessions on it as opposed to dreading that 'work-out'. Very relaxing and you can work as hard or soft as you like.
637126
I don't know. I bought a (independently written) book which discusses the method of exercise. I really like the machine and feel it helps me.
298926
When you say the BACK of your legs i take that to mean your hamstrings. This machine does not work that muscle it works your calves only. It does not come with weights.
1504652
It reliefs muscle tension, it does not relief spinal tension. It your problem is muscle related, then it is fantastic. If your problem is hernia related, it will not alleviate it, however, it will still provide a lot of pleasure, since this machine does that.
1717070
Yes it does, I wouldRecomend this 100%, it's not only a matter of just stretching your back but know how to use it. Stretch your back for one min then rest for 2, then do it again 3- 4 times in a row and if you can do it 2 times a day but dont just star with one min, i would say, start with 30 sec then rest for a min and increase the time progressively untill you feel confortable. This is a great machine. Good luck
735378
Since it's a machine that's cardio based, your waist and abs automatically get worked out. The key is to keep your abs engaged while you are using it.
1127326
I use the machine and I'm 6'5, 250 lbs. When doing some exercises I need to lift my feet in the air because There is no where on the glideboard to put them when I'm laying down. But that makes it a better workout because I'm using my abdominals. As far as weight is concerned, I do some explosive excercises on the machine and it doesn't move or slide on the floor and the machine is pretty sturdy. I use the weight bar to add extra weight making the machine carry the maximum load of 350 lbs. The machine is solid. I definitley recommend it. I use it in combination with free weights. I love it.