What clipsdo I need for spinning
276124
It depends in your pedals. The cleats that come with these shoes are the standard 2 bolt SPD cleats. Many trainers use this type.
2188223
I have 10 foot ceilings and I bought both sizes of extension but they where for the spinning kind.
999665
I used a ratchet tie-down rope with clip ends. That would be enough, but to make it spin I also used a heavy-duty climbing rotor. Since both it and the ends of the swing rope are closed, also used a climbing carebeener to connect the rotor to the swing. All were ordered on Amazon, see my Sept 1, 2013 review for part numbers.
1886995
You would need to get clip less pedals put on the spin bike for your shoes work, but yes can be done.
418196
Not familiar with spinning. It does work very well however. Works just walking around the house or wherever you go. It works with my elliptical and bicycle. All I have to do is walk by my computer and it syncs with my device. My husband has vivo-fit and he has to sign into the site to get his device to sync every day. I like the way I can track my foods, nutrients and fiber. Besides that it is cheaper. Spark site has so many encouraging items to keep you going with your overall health. Well worth the money to me. Works great on my shoe.
211114
You would have to ask the gym: "What type of pedals do the Technogym spin bike have?" They should be able to tell you and then buy the matching cleats. Otherwise you'll be wasting time and money... Good luck...
1139720
You need to build up the weighted ball's momentum. Once the ball starts spinning, slowly rotate the NSD with your wrist or forearm (this is a forearm exercise) until you feel pressure being generated from the consistent gyroscopic spinning. Once you start feeling weight and pressure coming from the ball, increase the speed of the rotation and attempt to either maintain the speed or go faster for a few minutes.
49343
go here to find perfect clip then come back to look on amazonhttp://www.clipsandfasteners.com/v/vspfiles/assets/images/auveco_catalog585.pdf
569111
These can be used for either.; Though as a Look cleat they are usually used on road bikes. For spinning classes the black non-rotating cleats are probably superior. But of course you have to know which pedals are on the spinning machine you intend to use. There are a dozen different pedals on the market and they are not compatible. For instance - Look markets the Delta and the Keo. These look roughly the same but the Keo is smaller and uses a different sized though similar looking cleat. There are Shimano SPuD pedals in both the mountain bike and a street pedal that looks similar but is uncompatible with the Look. There are several others as well. It is also necessary to use a shoe that is compatible with the specific pedal/cleat system you intend to use. But usually shoes are compatible with the two major mounting systems.
1159094
I attach it to my shoe laces during spinning. My ankle is larger than my wrist which is possibly not the case for most. But it registers that way.
2161657
Your stationary probably has a 1/2" spindle as opposed to the standard 9/16". Just go to a big box store and buy some cheap universal pedals for $10 (something like bell or Schwinn). They will come with a spindle adapter you can use.
437874
With the included extensions its just short. The height is stated on the description. You may need an additional extention (but use larger ones to minimize the quantity of pieces used. As for spins, I have 2 portable / pressure poles and as long as they are installed and tightened properly, spins, climbs, inverts are all possible. Just be careful if you order extensions, they are either 45 or 55 ml, but different lengths and metal material. They may seem to fit, but if they are threaded differently its a waste.
213814
Yes, to get it to spin you have to hit it more than once in rapid succession, unless it hit it on the very bottom. This is a great trainer for 22 for followup shots on a handgun, or I used my CMMG 22lr conversion in my AR and work on my double tap. Good trainer, pretty small but work with what you got. Worked just fine and it's helped my shooting
2162057
The clip has a relatively small opening. I doubt it. Also with a spinning bike and the movement, I would pick a light that has a sturdier "neck"
1163626
With a tension control from 1 to 8 that you can manually adjust and digital readings of your heart rate (pulse), distance, calories, etc. I think that will be a good fit for spinning classes if you are willing to control the tension manually.
779619
Yes, it is definitely an affordable spin. I have mine for a year-and I believe I like it as well as the ones I use in the gym. Go for it!!
869114
Both. The clip just needs to be spd compatible. I use the same shoes for my mountain and road bike.