Does any sort of DVD or instruction come with the ladder or is it just the ladder (to be used with the other workouts)?
609040
No video instruction is included, unless you already own Insanity:The Asylum.
609041
Just the ladder and some simple care instructions are included. It's a bit tough to do the workout with the ladder, so I usually just lay down 4 squares of blue masking tape. Good luck!
609042
The asylum workout needs the ladder and if you follow the program you will know what to do.
609043
No, the ladder comes w/o instructions or dvd. you will have to order asylum in order to work out with the ladder.
609044
It's just the ladder, no bag no DVD, it's to be used with insanity asylum, if you buy the workout the ladder comes with it already
609045
just the ladder you have to purchase program and get the ladder or purchase ladder seperately to use with other work outs
609046
That is just the ladder. You have to get the Asylum videos/DVDs separately.
148173
I'm not sure, but don't think so. I personaly didn't try the DVD for steps yet but the 20 minutes and 30 minutes DVD programs are awesome. I'm waiting for the end of snow shoeing season to start the Zumba steps program. Also, I have friends who took the Zumba steps training and they said that it really helps to loose weight at the bottom of our body. Good luck.
486490
It comes with the unit and is a piece that you can use for many different exercises. If I could take a picture of it I would. Some of my favourite moves are using this piece of equipment.
1925649
I second Karen. There is one cardio DVD included with this set but it is truly a strength training program. No jumping or bouncing required. I LOVE this program, hope you do too. One note - it's actually cheaper to buy direct from BB, you get one more free workout DVD and then you can send it back if you don't like it. Let me know if you want details. I'm a coach. Thanks!
939256
Yes flip kit came with it but I didn't use it. My ladder is attached to a sea wall and goes down to a floating pier.
548115
The ladder or jump rope doesn't come with the package - I bought the ladder separately, but didn't buy the jump rope, just jump roped in place without it. You can even do without the ladder and use some tape on the floor to do the workout.
1355441
In the ab sculpt video you do get on the floor for the last 10 minutes and do a plank series work out then you do a sitting with your body in a curl position. However there are 3 excercise dvd's in the one box and most of the videos are standing with a small part on the floor. Through out the videos they are modified by a person doing them along with Shaun T You get a workout calendar and weighted gloves. I'm not 100% sure about a nutrition guide if one was included I may have misplaced it. The package came complete with everything stated.
695147
yes it comes with a ladder. nothing great but it's worked for us for the past 3 summers :)
1799189
Miss Pam, Mine did not come with a DVD, but really one does not need one. You set the angle from 1 to 6 on the Total Gym and either kneel on the board or lift your knees and use your toes. You can also sit side saddle, (left or right), and use that way too. And........just use your imagination. Best of luck.Gary
1339553
Ted,The only experience I have had is with the vertical pull down. I am very pleased with it and everyone marvels on it when I pull it down. I bought the entire system including the dvd. I highly recommend this even if it costs a few bucks more. The video will show you exactly how to do it. It works great. I bought this for my own house and would do it again if the opportunity arises, minus the dvd because I have it.I am thinking the horizontal should give the same info and work just as good.Good luck,Dave
6186
I found it to be easy to follow. There are 3DVDs in the set. There is one segment called "Total body workout" that I really like. You can start off easy and work your way up.
1848111
According to the company's web site, the taller (and heavier) ladders come with wheels. The shortest model does not; on that model, the wheels are an optional extra feature that needs to be purchased separately and installed by the user.
265190
It comes with "Mounts" that go on a ladder. If you always use the leveler on one side you could mount a "mount" to two ladders and move the foot from one ladder to the other. I wish they sold JUST the leveler (or mounts) so I could outfit every ladder I own for the system. What I did in my case was bought two kits, so I have 4 mounts and 2 levelers...
446635
I would note BOTH the Base Kit and Master Kit are missing the final DVD "Body Alignment for Better Living" which is available at Beachbody.com.The course DVDs come in a nice cardboard book and there is space for the Master DVD, the Travel and Sport DVD, the Qi Gong DVD and the Body Alignment DVD.
751516
Absolutely yes! this program comes with a beginners dvd that breaks downs the steps. However; as I stated before, I'd recommend the newer program(Zumba Incredible results), it is a lot easier to follow but still challenging.
1833931
yes i have the instruction manual - - installed 3 ladders - - send me your e-mail address and i will scan and e-mail pertinent pages to you -- texascubby@earthlink.net
1555582
Yes everything is included. We did not use the ladder much so I cannot tell you the strength of it. The rest of the tube is well built and very sturdy.