How do I use it effectively?
588264
Use it everyday!!!!!! Sometimes I use it more than twice a day. I did not do routines. It was the consistency that worked!!!
588265
You can Google all the ways to use the ab lounger, I'm sure you'll find what works best for you.
1651687
Yes, I use it that way frequently. Just hit Manual and increase time to that required. I've had several of these and they are great!
2242486
Yes, I think it is perfectly usable. I have read before some people did use it just for that purpose.
2141378
Hello LRH,There are English instruction. Or you can go to youtube they will have video for you to watch and show you how to use it step by step. Thank you
149755
hey,actually I bought it for my sister, I don't know how to use that ,sorry about it
1270366
I am not very familiar with it, I only use it a few times. I guess there are youtube video that explain things better that I would. Hope that helps.
129539
Like I answered before, you have to build up your own tolerance for it...Yes, when I first got mine...sometimes, I hated the thing....start slowly...and use sparingly @ first maybe?Have good success.
1955920
You NEED to keep it on the lowest setting and SLOWLY increase the setting. It is a powerful little device, and you need to use it like you would a medical device, because that is what it is. This goes double if you are a new user, your body will not be used to it unless you attune yourself to it. The manual reiterates this several times; don't ignore it. If you use it right, it's a wonderful little device that works miracles. If you use it incorrectly and don't pay attention to the manual (I.e., putting it directly on your spine? THAT'S A NO), then you will be in for an incredibly uncomfortable experience.We love ours and use it regularly :) You NEED to keep it on the lowest setting and SLOWLY increase the setting. It is a powerful little device, and you need to use it like you would a medical device, because that is what it is. This goes double if you are a new user, your body will not be used to it unless you attune yourself to it. The manual reiterates this several times; don't ignore it. If you use it right, it's a wonderful little device that works miracles. If you use it incorrectly and don't pay attention to the manual (I.e., putting it directly on your spine? THAT'S A NO), then you will be in for an... » Read More You NEED to keep it on the lowest setting and SLOWLY increase the setting. It is a powerful little device, and you need to use it like you would a medical device, because that is what it is. This goes double if you are a new user, your body will not be used to it unless you attune yourself to it. The manual reiterates this several times; don't ignore it. If you use it right, it's a wonderful little device that works miracles. If you use it incorrectly and don't pay attention to the manual (I.e., putting it directly on your spine? THAT'S A NO), then you will be in for an incredibly uncomfortable experience.We love ours and use it regularly :) « Show Less
894512
I really can't say honestly, I don't use it that way, and I don't know where my manual is. (Already) Sorry I can't be of help, but the online manual 'should be' on their site somewhere if you want to check that out.
1061704
I use it exactly that way . There is no problem whatsoever. It's a great product, extremely well made and you will be well pleased with it's performance.
571563
Just use it the same. It has a darker color so keep that in mind. I use it in everything.
56141
Charge it for a while and then try to use it. You can use it while it is plugged up
2254627
You can use it. Just work it slowly. Also depends on how thin cover Is and may damage it. Hope this helps.
2216163
You should use it every other day. Like say you used it Sunday, you don't use it again until Tuesday. Then Thursday and so forth
1331105
Keep it wet ! Don't put it in the washing machine ! And after using , just twist out the water then put it in the bottle. It can asorb so much water, you will find it useful!
2110754
I had originally purchased one of these... but I actually returned it because it was a little too difficult for me to learn how to use properly. Sorry I can't be of more help.
571216
I have not been using it habitually enough to say. Hope you find a better answer.