Is this equipment an adequate "off-day" (from the gym) workout for someone already in good shape?
579902
No. This machine makes traditional push ups easier. This machine is more for someone needs help.
653214
I have had this body rider for about 1 month. It is not very techy, but it serves the purpose. The elliptical portion is a great workout, but the pedals are for both and your feet may want to slide out sometimes. Overall I like it, but we all have different opinions.
2032813
YES. It would work great for you if you need a quick refresh after a workout.
1694327
You should definitely invest in some crosstrainers. There is a lot of lateral movement in this program. I put down interlocking gym flooring over my carpet. Looks like a big grey puzzle but working great to keep the sweat off my carpet and easing the wear and tear.
406753
I've had mine for a few months and do crossfit workouts with it so it gets used heavily and looks and is still working perfectly! So I would say yes.
1378552
The "beats" are easy to to follow, so I would say yes. It's a great way to start your workout journey.
169556
The workout is very fast pace and transitions from move to move very quickly . The workout is non stop all the way through. If you are physically fit and enjoy a quick changing pace then yes I would recommend it. If you are easing back into a workout routine I would go with another of the Firms workouts that is more adaptable for beginner to intermediate.
1248801
I would go with the rowing machine or even better a power tower instead. After having this machine, just like my total gym I gave it away as I found myself not even using it. The resistance isn't all that great. I bought a power tower, a spin bike, those two things I use at least one every day 5 times a week, where with the Ultimate body I found myself bored of it in about a week, it just wasn't a good workout. I get so much better workouts just using my power tower, spin bike, and free weights.
2058543
This is going to be quite a workout if you haven't exercised in years. Take it slow and reduce the movements to make it work for you. You can use any of the workouts if you tailor them to your level of ability but know these will be tough anyway.
385616
It's not self-propelled, so it can be a workout. You might want to look elsewhere.
1188938
I cannot say definitively that the machine has the capacity to accommodate your requirements over the long haul. However, it is extremely well made with high quality materials. It has a large (compared to stationary bikes) and comfortable seat with a good range of adjustability. Most importantly it provides an excellent, no-impact workout in 30 minutes that I could not get on my treadmill. I'd say...go for it!
2179450
Definitely. It is the easiest piece of workout equipment I have or have ever used. Very well worth every penny.
971245
I had a Total Gym 1000 a few years ago. It folded up but it was a bit of a job (I'm 6', 205 & fairly strong.) This product seems slightly heavier than the current Total Gyms in this price range, but is half the cost. If you can afford the price difference maybe you should go with what you know. When you get used to either and in decent shape I bet either will be a snap. I think I'm going to try the Weider.
148026
This has worked very well for me in my efforts to shed the 85lbs I've gained post pregnancy. The equipment itself is very bulky and sturdy; personally I like that it isn't wobbly, flimsy and cheaply manufactured. It has all of the features that I need and like. My husband who is 6' 4'' tall and 280lbs uses it regularly and it's still going strong! By incorporating this in my routine as the cardio segment of my workout for 60 mins 4 times a week I was able to get to a healthier weight by shedding 60lbs!! The Sole Elliptical Machine is worth the money based on my experience from using it almost every day of the week since purchasing it. This has worked very well for me in my efforts to shed the 85lbs I've gained post pregnancy. The equipment itself is very bulky and sturdy; personally I like that it isn't wobbly, flimsy and cheaply manufactured. It has all of the features that I need and like. My husband who is 6' 4'' tall and 280lbs uses it regularly and it's still going strong! By incorporating this in my routine as the cardio segment of my workout for 60 mins 4 times a week I was able to get to a healthier weight by shedding 60lbs!! The Sole Elliptical Machine is worth the money based on my experience from using it... » Read More This has worked very well for me in my efforts to shed the 85lbs I've gained post pregnancy. The equipment itself is very bulky and sturdy; personally I like that it isn't wobbly, flimsy and cheaply manufactured. It has all of the features that I need and like. My husband who is 6' 4'' tall and 280lbs uses it regularly and it's still going strong! By incorporating this in my routine as the cardio segment of my workout for 60 mins 4 times a week I was able to get to a healthier weight by shedding 60lbs!! The Sole Elliptical Machine is worth the money based on my experience from using it almost every day of the week since purchasing it. « Show Less
388166
If you can do one this will def help you achieve mor reps. I am a 255lbs man who couldn't do a single one and I can do 7 assisted and 2 unassisted. This is within 2 months working daily. So I'd say the band should be fine might even be to much. But you can remove bands easliy
1382324
It would definitely be useful working out with dumbells. I use mine for just about every activity I do which includes working out with dumbells. Can't beat the price.
582077
It has a decent resistance but for those looking for real challenge resistance is not quite here like the high end equipment from the gym. It is good for warm up cardio but not for heavy workout.