There needs to be better instructions with this set. I have no manual, no instructions for use, nothing. Very disappointed in that.
596274
It's not marketed as a workout program. It's a set of resistance bands. You obviously have internet access; go ahead and Google "resistance bands workout"!
870787
I didn't get an instruction manual with mine either. I googled for it! Good luck!
840292
I'm sorry this item will not come with instructions. Please let me know if there is anything else I can do for you or if you have any questions. Sincerely, Briana
1334031
Mine didn't come with instructions.I googled it, but mine didn't work at all. Sorry.
2166789
follow instructions like i did. i do not have them. sorry, but i do not remember the details.
1626185
no instruction come with, you can seatch it in goodle or youtube .Thank you !!
2244284
I went to Youtube and found instructions, not for this brand, but general instructions for putting drums together and I was able to put it all together. My set came with instructions but they were not helpful to me. I had never put drums together before and was able to do it.
2218494
Sorry - lent it to a friend so I don't have the instructions. Maybe try You Tube to see if anyone does a demo of it. Good luck!
845893
There were instructions that came with ours BUT they didn't work. As I read more of the comments I saw others had the same problem. Some were able to work around the poor instructions and others were not.
2241566
Sorry I sent it as a gift. I think you could probably google instructions. Good luck :)
677152
I wish I could answer your questions, but I had gotten absolutely NO instructions with mine, so I have the same questions! Sorry.
1059970
Instruction book that comes with it isn't that good. I just played with the menu until I got it set up. don't know where you could find it? maybe google it? good luck.
689529
Hmmm..contact the seller, perhaps they can forward u instructions....i threw away my instructions so i'm no help
664558
Yes, terrible instructions the product did not work for me, waste of money I say.
92980
I looked online for the instructions. I have used mine now for months. Neherel@yahoo.com is my email. I can answer any questions you have. Ask away... Jeremy
1111634
The instructions should be in the book. I didn't set it up so I'm not much help.
1400835
There should have been a mini DVD with operating instructions. It's kinda complicated at first and you definitely need them to figure it all out. I believe there is a YouTube video on it if you don't have the DVD.