How long are the workouts?
587611
Each is about 60 minutes. It starts out very easy and gives you good reason and direction. I love it. It scheduled for every day and take weekends off. I do it as often as I can.
587612
1 hour if you follow the DVDs, if you follow your own routine however, depending on your style you can focus on a specific set of muscles groups that work together (IE chest, core, triceps, shoulders) and finish off with a good level of soreness in about a half an hour depending on how long your sets/reps are.
1177015
It's a full body work out. Burpies, Plank mountain climbers, speed skaters. After a workout I feel my legs very tired. If you have done insanity then you would want to do 2 20 minute workouts
759588
The longest workout is 60 minutes but the intensity level is less than P90X and thus you should be able to finish the workout with no issues.
759587
The shortest is a 20 minute core workout. The longest is 60 minutes. But if you get the ultimate warrior there are 2 30 minute, a 45, and 2 60 minutes. Plus they have 4 HIIT (high intensity interval training) ranging from 25-30 mins each. I agree that I found p90x too long. These are perfect and you can mix and match if you want longer workouts.
710974
It's set up so that you do it 5 -6 days a week. With cardio disc on Wednesday. But I did my own thing. I used the discs I liked and needed the most (back of the body) and did them every day sometimes twice a day and added in a neighborhood walk most days too or a spin bike for 45 minutes.
1884416
The warm-up lasts about 20 minutes (stretching, etc.) and the workouts last for about 15 minutes.
1813422
I believe it is based on 3 or 4 workouts per week. But it doesn't limit you. You can go back and do a session over or continue. I enjoy them and recommend them. Easy to follow and great progressive structure.
86567
I'd suggest starting with a low intensity and building up- do the same with the time. Maybe 10-15 minutes at low to start.
1451865
You're suppose to do it 5 days a week. The workout DVDs comes with a book. In the book, it has a schedule one can follow.
1649993
The main eight workouts are about forty minutes each, including warmup. What they call the "Final Challenge" is twenty minutes, without a warmup, but unless you are in fantastic shape, it will leave you gasping on the floor, wondering if you will be able to get through it some time before your next birthday.
1496636
There is a very short warm up included. Usually around 3 mins, but a cold start video is included which is 12 mins if you feel like you need more warm up. The cool down is not included in the workout but again it is usually only 3-5 mins. Basically you workout for the entire 30 mins. Very easy to get the whole workout done in 35-40 mins, including basic warmup and cool down.
1615832
Takes me 40 to 45 minutes. Could go longer once you know the whole sequence and do all the warmup exercises. You could modify it to meet your needs.
1478415
60 seconds(?) It really depends on you and your arm speed. You can go for it and get it done fast or make it a morning meditation. Up to you.
1499715
Just did 35 min tonight! Great workout . Did a short quick burst at the end for 2 min !i usually do 30 to 45 min and work up a great sweat !
270356
The workouts are fairly intense but definitely below Insanity/Asylum but much more variety than Insanity and the workouts are only 20 minutes long. I like them for days I have limited time or when I want to do multiple workouts. Beware, some of the sets do not function - - my first set didnt, not one of them, I sent them back and the replacement set did. Go figure
27372
No! These are very repetitive workouts that are just boring! Don't waste your money. Invest in Insanity or other P90x if you're bored.
1753357
It shows a few exercises on the control panel itself, i don't have the answer for your second question, I guess it depends how big you are and what kind of exercises you plan to do. I love that machine and use it almost everyday. Start slow though, and no more then 10 minutes at a time.