Would this belt, help with back pain and stiffness?
186420
I bought it for my nephew who had a back problem. He told me that this belt helped him a lot.
89614
I returned this belt since it was too large for me. It was also very rigid. I didn't understand how it would have helped my back problems. The vertical compartments just fill up with air, so it wasn't obvious to me how it would decompress.
411445
I haven't nor do I think it would be good to do so. For the life of me I can't think of why anyone would want to. It's not a back support belt like for warehouse workers. It's a lifting belt. It doesn't support your back directly. It's actually made for your belly to push against to increase the pressure in your abdominal cavity which, in turn, supports your spine. For this it works great. It's light weight and soft enough. It will leave a mark, if during a squat, the skin gets pinched between the belt and my shorts. Then again, any belt will do the same. I've lost a lot of weight over the years and I do a lot of running. I've not ever needed a belt for back support while doing so. If one thinks they do then a look at form should be in other. There is more to running form than just going fast. Believe me, I didn't know what I didn't know about running, lifting, or biking until I was shown the proper way. ("Proper" meaning what is correct for my body type, fitness level, and goals.) Hope this helps.
239490
Hello -- I guess the best way to answer if neither -- building up the core (abdomen, etc.) is the only way to build up the back muscles -- what the Belt did for me was to allow most of the pain to go away by prodding more stability to the back -- it actually allowed me to concentrate on work, and at this time, I have (I guess) forgotten about the pain (at least it no longer hurts) -- I have sense also started swimming (which the BEST overall exercise for the body) -- Hope this helps -- another thing I started done which I believe contributed to my pain free back was to learn how to meditate (yoga) -- the stress relief keeps the back muscles from tightening around the spin causing spasms which the Dr says can cause more pain that a real physical back injury -- Have a great Spring and Summer! Gratitude, Bob
2218052
On its own absolutely not. If you use it while working out the compression and added warmth of the belt HELPS burn the belly fat. I am using postpartum and have noticed a big difference in sagging skin, it's much more taught.
596104
Yeah it dose great for lower back pain, I have osteoterosis really bad and helpswith that pain also.
1966794
I use this belt to support my abdomen and back, and it is great for that. I see no indication that it will help with serious weight loss; I do sweat somewhat when wearing it, but do not lose weight. Doubt it would help with weight loss.
1078750
I think it probably would work for you, There is a lot of room to adjust the Velcro for different sizes. I love mine, and it fits so nice for the lower back.
54132
Yes it will work. Its more of a preventative care product. I haven't needed it for serious back pain. So I can only say that it works to keep me extended and relief from minor pain. Hope this helps
971868
It is a gait belt to stabilise someone who has difficulty walking or climbing stairs. It is quite strong so it may work for your purpose.
1382882
I bought this support belt to use in my back,stomach and legs;I use anyplace in my body...
592894
I honestly can't answer your question if this cushion will help your back and hip pain. It has helped me, especially in the car. I've bought several of this style of cushion. Bed, Bath, and Beyond has one in the store that I bought because I had to have it that day. It works but is not as thick as this one and therefore doesn't provide as much cushion.
1266835
In my experience yes, this is help me tremendously and if you compared to a visit to the chiropractor they will charge you at least $100 per visit.I focus on doing the minimal amount of decompression with this belt to give me the results I need because I am conservative. But as I said it's worked well for me.
427188
Sure can, just check your skin once in awhile to make sure you're not getting too much heat. I'd also suggest checking out Treat Your Own Spinal Stenosis to get your multifidus muscles in shape which also helps get rid of back pain.
758678
Yes, but the belt only works on the butt and thighs not the abs or waist. The belt is worn around the hips and the straps go around the legs. This is not the one that tones your tummy.
219747
My problems are all in the lower back (Lumbar and Sacral), so I am not certain. As this uses body weight to stretch the spine, I can't imagine that it would be as effective on upper back/neck issues. I would want to try before purchasing such a device for your purposes. I do hope that helps.
411442
I haven't tried it. It is possible that the belt may slide up from its position if running hard on a treadmill, however, if it is tightened securely it should be fine. I have wore it while driving and getting in and out of my truck without any need for adjustment. As with any support belt, you shouldn't wear it for extended periods of time so your back muscles don't end up depending upon belt support. I would say it would work fine on a treadmill.