How many cals per Shake?
588657
The 15.9 size has 260 calories. However, considering these drinks have such low sugar content (yet are deliciously sweet) and have a high fiber content, as well has having some great bonus vitamins, the higher calorie count is not as substantial as eating something with as many calories with lots of sugar. This is a great balance.
2091057
shake well, mix 4 oz. of Torani mix with one cup of ice and blend. I include 6 oz. of water and 2 scoops of protein powder and sometimes a piece of cut up fruit.
1914900
Yes. I have used it since May (shake for breakfast and for lunch; balanced dinner) and have lost 55 pounds. Be aware of your protein intake(2 of these shakes will give you 60 gms) though and be sure to increase your water intake.
511955
90 calories a serving..... That's plain, you have to take in consideration what you add to the shake. I normally use unsweetened almond vanilla milk and a banana which adds about 130 more calories
1275895
I would say that if you are making a shake with this each morning, using only one serving per shake, this would last you for about two weeks. I read that there are 16 servings in each 1.3 lbs container. Each scoop is equivalent to one serving.
37177
there are about 41 servings (level scoops) per container - each scoop has 10 g of protein. I put 3 scoops in a 24 oz bottle of water almost every day and drink it that way - It has become my new "soda" - but it's an acquired taste (kinda like dirty water) - I use it this way - but I think you can do anything with it - like put it in your food and however else you want to use it. It's not thick like a shake - it dissolves pretty good!
2094801
Jill is right. For me, the key was replacing junk calories with this. Instead of McDonald's or a bag of M&Ms;, I have this. Is it as good? Not even remotely! It's...okay. But I've lost 25% of my body weight in six months just by making this one dietary switch and sticking with it.Protein drink: 160 cal/3g fat/6g carbs (2g sugar)/30g proteinM&Ms;: 250 cal/13g fat/30g carbs (25g sugar)/5g proteinBig Mac combo: 1330 cal/54g fat/ 190 carbs (85g sugar)/25g protein
1614080
No. The nutrition facts table says that it contains 14 servings...so that would be a week's supply of two daily shakes.
511954
I've lost a total of 10 lbs in 2 months but I only drink the shake in the morning and watch what I eat for lunch and dinner, I do try to exercise at least 3 times a week for 20 minutes. If I would drink the 2 shakes a day I'm sure I'd lose more weight but I want to lose it slowly as this way it can manage my weight slowly.
1517356
Personally, I think it is fairly thin. I always use 12 ounces of water and that produces a pretty good consistency. I agree with you about thick shakes. You can always increase the amount of liquid you put in.
322103
It is 2.5 pounds. I use about 1 1/2 TBLS 2 x day with my meal shakes. It lasts almost a month.
804063
Not really, it's a mass gainer so you're looking at 1200-1600 calorie shakes. If you take it with milk it's not far from muscle milk, but if you take it with water it taste kind of like that yahoo chocolate drink. I would still order it if you're looking to gain mass. Nothing beats that price for that taste.
148866
I mix it half Pea powder and half with Spirutein. That gives me 60 days worth of powder at 2 shakes per day.
1585952
I used half a scoop as my shakes were only around 8 oz I prefer shakes that are on the thinner side, 2 of the large scoops in my opinion is too much.
320006
Her book recommends 20 to 25 grams of protein in each shake, if the protein powder you're using contains that then you are good to go.
1592214
I am not sure if there is a set amount. I just put a teaspoon into my morning shake. I found this online: http://www.worldhealth.net/news/rose-hip-extract-aids-cardiovascular-health/
1760011
Check the package but 24 grams of protein & 4 grams of carbs.0 Grams trans fat & cholesterol along with 120 calories & 380mg. of sodium.I would check with my physician as I did before using anyprotein shake.