I am hoping to lose at least 4 lbs in a month... is this possible?
604673
Results vary from customer to customer. We can never say specifically how much as each person is different. One bottle will last for one month if you take the supplement daily. Customers have reported to lose anything from 3lbs to 10lbs or more in this time period. We offer a money back guarantee if the product is not right for you. Riley - Sano Supplements Customer Services
1810291
I've done nutrisystem twice and lost 10 lbs per month without any exercise. It's truly all about portion control. My problem is I can not control my portions unless forced to do so them once I have been on the program for a month or two I am able to do it with my own food. The food has come a long way since the first time I did it in 2008 but still not mouth watering good.
488495
Yes you can! I'm following a 4 day per week rowing program and have cleaned up my diet (now following the paleolithic model). Lost 30 pounds so far.
1195405
I have been eating right and exercising for month and never lost the weight
354658
Yes you can. Try to do it within 3 months though. I have and do..Hope this helps
169354
the regular program takes 20 boxes for 4 weeks. if you need a health coach to help please give me a call. the take shape for life program is great. I've been on it for 4 1/2 weeks and have lost 43 pounds. Bobbi at 503-320-7037 or www.bobbibixby.tsfl.com
1932548
I just added weight lifting. Hoping that will be the next benefit. Weight loss was my original goal, now I want more.
1094511
I can say that you will. I've been taking this, along with eating "better" and some walking/jogging...I've lost 15-20lb.
978592
I am a Adavanced Practice Nurse and honestly do not normally buy into this stuff. I still think that in the long run diet and exercise is going to be the best thing for overall health and wt. loss. However, since I do tend to trust Dr. Oz for the most part I decided to give it a try as I am now at the age where wt. loss becomes not so easy, despite eating a healthy diet and exercising. I have been taking this product for about a month and I really have not lost a pound. Perhaps I need to take it longer to see an effect...not sure. I can not say that I feel more energized either. So to answer your question...at this point I would say no, it does not work (for me anyway). I would probably just invest in a few personal trainer sessions to start you on thr right path to your wt. loss goal. Good luck :).
469366
I am also a nursing mom of a 4-month old and have been using the BodyBugg (similar product-same manufacturer different on-line tools) for 2 months and feel it has been pretty accurate. I have already reached my pre-pregnancy weight and am continuing to lose weight at a rate of just over 1 pound per week. I've found the online tools very helpful in tracking the quality of calories I'm eating (more protein, less "junk"). I'm not sure about the online program for this armband, but I think it could be a very helpful tool. Best of luck!
1134274
Yes, I think so. This workout is not just about losing weight but toning up as well. Each two week "phase" has 2 strengthing dics and one cardio. I not only lost 85 lbs, I also toned up all over!
266079
Can understand your point of view. If you're taking this in hopes that you will lose belly fat without making other diet and exercise changes, I cannot say that I think that will happen. I think it will take a change in both of those categories. Guess there isn't a magic bullet. Would certainly have loved to be able to say that it did.
1320250
Yes. You will need more than just one 90 day round of it though, it won't be super miraculous. I needed to lose 70, I did the diet it comes with and every workout faithfully for 90 days and lost 9 lbs but did tone, lost 1 size. I find other routines more quick to see the scale go down
1951189
It sure will along with dieting you will have great progress! This series tones and Burns weight and you will do great with changing eating habits.
1371038
From my experience, I didn't lose pounds but gained muscles. Sore muscles could be a good thing but shouldn't last no more than a couple of days :-) Don't give up this is a good plan!
6397
Yes. Use it in the one day diet where you drink 7 to 9 glasses of 8-14 ounces of water and half a scoop {2 tablespoons}of this per glass. Drink them every 1.5 to 2.5 hours and don't do less than 7 or more than 9 and drink them between the time windows I mentioned. The next day eat normally. Do this every other day for 30 days and you should lose 20 to 35 lbs depending on how overweight you are. You will lose 4 lbs the first day. The more overweight you are the more you will lose. The important thing is that this will keep you from losing muscle along with fat and will keep your metabolism up.
1991725
Yes. My husband lost 15 pounds in 3 weeks by drinking 3 shakes a day. I replaced two meals a day and lost 8 pounds in 4 weeks.