is it good for lifting weights
610096
yes u can use it for that, as long as u don't go over the wt limit (u + lifting wt) the bench has a 400-450 limit
610097
It is excellent. I bought it for flat and incline bench presses. I also use it for seated curls and seated shoulkder presses. I think it is a good buy,
203458
I wish I could answer your question better. I bought this for my husband, but he never wears it because he says it is uncomfortable. As far as weight lifting....probably not. they don't go up high enough on you waist and lower back for that.
225368
Yes, these straps are very useful when lifting heavy. They stay in place and do not move even after several reps. I can lift much more weight with these on and my writs don't hurt afterwards.
1382324
It would definitely be useful working out with dumbells. I use mine for just about every activity I do which includes working out with dumbells. Can't beat the price.
1675927
I use it for lifting but I can imagine it is good for all mobility athletics.
1178963
Yes. I am over 200 pounds and use it for crossfit workouts requiring box jumps. No issues. Very Sturdy.
1349624
It depends on where you are fitness wise. If weights are new to you,no--or maybe a couple of cans or water bottles to lift. If you have already been lifting and are in good shape, yes, you need weights. I did 5 pounds my first time through and 8 my second time (and third!)
1621408
Yes it can. I use it for that exact purpose. It isn't perfect, some of the exercises work better with dumbells, but it has been effective for me. I would recommend them for P90X.
1140259
No sure, but it is very good workout machine. It makes you sweat and it is very sturdy.
1027936
It is OK. It is a little harder to move around than it looks on the commercials. It is good for toning, not so great for building a lot of muscle mass. All in all it is good for the price, it will be hard to find something more versatile for less than $200.
1876588
Yes. Heart Rate will work with Weightlifting. Its a good measure of effort.
1178105
I use mine when lifting weights, but with my back I don't ever do anything very heavy.
2009561
I use this belt to give me protective support when doing lifting. I have a bad back and it does help with preventing doing damage to my spine. My doctor says that this belt is great for protecting my back but to not depend on it to give me power to lift items heaver than I am supposed to lift. So, this belt will give you protective support but should not be used to give extra strength.
2060997
it monitors your heart rate, so it will count calories according to that with ur height weight if your male or female, and age. So yea it will work for weight lifting too.
1645510
It's a great bar for light to moderate oly lifting. You don't have a problem with spinning. Easy transition and application.
1936801
Not sure. It is pretty powerful and if you so some streches and squates while on it you certainly get more of a work out. I also bought it to reduce cellulite however I have not used it regularly enough to say that it works for this purpose. I like the machine and was sore after using it the first couple of times on fast setting I'm thin and fit build
350576
I don't do any heavy lifting at all, mostly 200-300 rep small weights. It has worked very well in helping me tone. I'm not sure how good it would be for only aerobic since it is meant to help build and shape muscle...