What is the Glycemic index and Glycemic load for this rice?
593461
Great question! And I'm not sure, but http://www.livestrong.com/article/290772-what-is-the-glycemic-index-of-basmati-rice/ says that basmati rice has a glycemic index of 52, making it low-glycemic. (Surely they mean brown basmati?) But http://www.buzzle.com/articles/basmati-rice-glycemic-index.html said brown basmati's GI is 45. http://nutritiondata.self.com/topics/glycemic-index has a chart of GI and GL for common foods. For regular brown rice it says GI 55 and GL 23 sooo I'd guess brown basmati's GL is a little lower than that. You can contact the producer directly at http://www.lundberg.com/info/contact/ Maybe they can tell you the exact numbers. I do know it's the only rice we eat:) Over two years ago mychildren and I made a commitment to healthy living and stopped all sugar, wheat, nightshades and junkfood. We feel sooooo much better now:):)
443333
190 Calories, 8 g Fat, 26 g Carbs, 4 g Fiber, 18g Sugar, 6 g Protein. Ingredients: Dates, Agave Nectar, Brown Rice Protein, Cashew Butter, Almonds, Walnuts, Cocoa
1067730
YOU DO NOT NEED ANY MORE OF THIS than you would of sugar. I am not a nutritionist, but have read that in general, sugar and coconut sugar have lower GI's than agave, honey, rice syrup, etc... the latter we usually tout as "healthier" are actually NOT AND CONTAIN WAY MORE FRUCTOSE... an underrecongnized digestive problem for some.
1180349
42 grams of sugar per serving. All carbs turn to sugar in your body. It's like eating 8-10 teaspoons of sugar for every slice and that is if you cut it into 10 equal slices. That's a pretty small serving.
329417
You're welcome! If you're looking for a low glycemic whole grain type mix this one works.
1948974
Since they say how many servings are in there based on uncooked rice, I would assume that. Then again, my wife dumps about 3 liters of soy sauce to every 1/4 cup, so I think the nutritional facts are out the window for us.
1195804
Yes, the label says: "Total carbs - 0 g; Dietary fiber - 0 g; Sugars - 0 g"
71622
Not sure if I understand the question. 0 fat, 0 cholestrol, 5mg sodium, 220mg potassium, total carbohydrates 19g. Dietary fiber 1g. Sugars 9g. Total protein 1g.
961877
According to Livestrong.com-- Quinoa is a grainlike food that provides protein, iron and vitamin B-12. Quinoa also has a low glycemic index, making it a valuable food for people trying to control their blood sugar levels. The glycemic index for quinoa ranges from 35 to 53, depending on how it is prepared. Foods with a glycemic index of under 55 are considered to be low-glycemic-index foods, so quinoa qualifies regardless of how it is prepared. In general, things like cooking and reheating food raise its glycemic index; the value of 53 is for quinoa that has been cooked, refrigerated and then reheated in a microwave--This is the natural sugar content of the food, like, say, sugar beets or sweet corn, only considered quite low.
1593531
I believe it is 4% carb. I referred to the chart on this website - http://www.catinfo.org/docs/FoodChartPublic9-22-12.pdf
2127455
40 mg of rice ceramides beat the 1 mg of sweet potatoes and the 200 to 350 mg of lipowheat in medical studies by third party doctors from germany and japan. also there were no side effects, unlike wheat which is gluten and many people are allergic to it and don't even know it! go with the rice you won't be disappointed. i know i am happy! When dr oz said 350mg he was referring to the weight of the capsule, the size of the dosage on the bottle he had said 350mg. all pills in phytoceramides are 350mg size dosage. what matters is the ingredient and the power it has in clinical studies and the 40mg rice wins. google it
1973806
They do list the carbs on the box. A 12.5 oz. box has 19 gms. of carbs. Not a lot compared to plane old corn flakes with 24 gms of carbs. This is my favorite cereal, it has just enough sweetness not to be boring. I am diabetic and it does not affect my blood count.
1610464
per serving: 140 calories, total fat 1%, sodium (340mg!!) 14%,total carbs 31g (sugars 3g), protein 2 gramsThe biggest problem is that with only rice flour there is no body. Use Bob's Red Mill products.
2206468
I'm so sorry, that rice was purchased in 2012 and is long gone, so I can't check the stats for you. Could you possibly go to the distributer's website and ask?
1237449
According to another site that had the info it is 1g carbs and no sugar.Other Ingredients: Water, organic soybeans, salt, and organic alcohol (to preserve freshness)
1890520
500 mgs rice flour 30 % flavanome 1%melnome 2%brundine ascorbic acid 5o mgs
1581228
White rice flour, potato starch, tapioca starch, guar gum, salt (ingredients also say "may contain soy")