is this for spinning class or rode bikes?
569111
These can be used for either.; Though as a Look cleat they are usually used on road bikes. For spinning classes the black non-rotating cleats are probably superior. But of course you have to know which pedals are on the spinning machine you intend to use. There are a dozen different pedals on the market and they are not compatible. For instance - Look markets the Delta and the Keo. These look roughly the same but the Keo is smaller and uses a different sized though similar looking cleat. There are Shimano SPuD pedals in both the mountain bike and a street pedal that looks similar but is uncompatible with the Look. There are several others as well. It is also necessary to use a shoe that is compatible with the specific pedal/cleat system you intend to use. But usually shoes are compatible with the two major mounting systems.
785198
I don't use RPM. I use one of 3 different DVDs by Cathe Friedrich where your workout is based on level of perceived exertion. I also use a heart rate monitor on my wrist to track calories burned and whether I'm in my target heart rate range or not. Personally, I could not be happier with this bike, but then again, I've never owned a spinning bike before. I feel like I get an awesome workout and also feel like this bike was a good deal for the price I paid. Hope you find what you're looking for.
1273092
If it's a "normal" sized bike seat. I've only used it for spin classes with the skinny bike seats. It does have an adjustable feature with a string that helps to fasten it in place as well.
1301641
You can, but you need to place resistance on the tire and wheel to add rolling resistance. Otherwise you are just free spinning. The higher the gearing, the less the amount of rotation (cadence) and the less exercise you end up getting
1464806
You're not doing anything wrong at all. There is no forward momentum of you and your bike, so no glide. ...and Choirgirl, if you're using the rollers on carpet, that adds a lot resistance, too.
1609747
Yes, you can use this computer on indoor spin bike. but you need to buy an ant+ sensor. (ex, garmin)
2161756
I have no experience with FitBit in a spin class, hope someone else can answer this for you.
321302
Both- but I used it for antique Raleigh and had problems with the gears hitting the frame, used used bolt on as I needed extra space. This is a good wheel, and bike rides well.
1659780
Yes, it is a spinning rod. Decent rod for convenience with average performance. Dun expect the same feel with a 2 piece or 1 piece rod.
1958482
Not sure what a "spin" bike is, but, if it has a wheel that turns, I imagine it could be..
1260285
I can't say for sure. I've ride a bike with it but I really didn't pay attention to the reading, sorry. I find it to be overly sensitive so the movement when you do spinning should make it capture some reading but I will be heart press to think it's accurate.
247310
Either one. The red one allows for 45 degree movement (pivot) from the pedals so you can move your foot placement if needed but either one will work with Shimano Delta shoes/pedal system on a spinning bike.
1538200
The cranks and wheel spin together. Kind of like a track bicycle. While the large wheel rotates, so do the cranks.
291473
Yes, the shoes work fine for indoor spinning or outdoor biking. Just make sure you buy the clips to attach to the bottom of the shoes
1547834
It spin very smoothly. You can take the whole pedal out or install it with regular tool
1022383
Yup. I assume your bike has a flip-flop hub, just take your wheel off and toss it on the other side.
1741546
Good morning, the best for training and recreation are the slow wheels, especially if you are a beginner. Faster wheels are for higher levels, and competitions. For any further assistance/clarification, do not hesitate to contact us. Best regards, barnettsports