how many minutes and how many times a week do you do this for to start seeing results?
594908
About 5 minutes a day and 3 - 4 days a week to start seeing results in about 3 weeks.
792379
Mine lasted 6 weeks but I only used it once a day. I saw results in 4-5 weeks.
1499353
Well, consistency is key. I wouldn't expect anything drastic. After you get over the slight bruising that will occur the first days and keep going there will be results. I could never get to more than 10 minutes or so at a time so I just include it as one part of a diversified routine to keep from getting bored.
1034409
I use mine once or twice a week only and it helps tremendously! :) I'm sure you could use it more or even less depending upon what you'd like. But twice a week has worked well for me!
758156
Good afternoon: and thank you so much for your question. Once desired results are achieved: twice weekly useage would help maintain the results. Please let us know if you any more questions. Much regards;
710975
Six days a week. For example your first week will look like "workout 1, workout 2, cardio 1, workout 1, workout 2, cardio 1, rest." Repeat the exact same for week 2 then move to "workout 3, workout 4, cardio 1, workout 3, workout 4, cardio 1, rest" repeat for week 4 and then you're done with month one and you'll move on to month 2.
192766
Once a day for 1 hour, however you can double up in one day for faster results if you wish.
1957658
I started with one in the morning and one at night, I did this for a week. I saw how well it works so I dropped it down to one a day.. I understand it says to increase the dosage but because of how well the product works , I did not want to do any damage.. Stay with once a day.. If you feel it is not working then increase it.. If you are doing it correctly , you should be going with a minimum of 2 times a day with a maximum of 3 times a day... remember we a lot more times than we go, therefore we should be able to push the waste just as much.. Important!! DRINK LOTSA WATER!!! thsi will help you so much in losing the weight as well as the how this product works... Happy Cleansing! :) I started with one in the morning and one at night, I did this for a week. I saw how well it works so I dropped it down to one a day.. I understand it says to increase the dosage but because of how well the product works , I did not want to do any damage.. Stay with once a day.. If you feel it is not working then increase it.. If you are doing it correctly , you should be going with a minimum of 2 times a day with a maximum of 3 times a day... remember we a lot more times than we go, therefore we should be able to push the waste just as much.. Important!! DRINK LOTSA WATER!!! thsi will help... » Read More I started with one in the morning and one at night, I did this for a week. I saw how well it works so I dropped it down to one a day.. I understand it says to increase the dosage but because of how well the product works , I did not want to do any damage.. Stay with once a day.. If you feel it is not working then increase it.. If you are doing it correctly , you should be going with a minimum of 2 times a day with a maximum of 3 times a day... remember we a lot more times than we go, therefore we should be able to push the waste just as much.. Important!! DRINK LOTSA WATER!!! thsi will help you so much in losing the weight as well as the how this product works... Happy Cleansing! :) « Show Less
1387942
Three to five times a week to maintain and five to seven times a week to see a difference in thighs and gluteus
973450
Definitely, you see improvement from day one. I say give it about 2 weeks and you will see your skin start to smooth out.
152588
Yes. The product should be used as directed which is usually twice a day and you should see results three to six weeks.
485156
Do it twice a day morning and at night if not that first week probably that second week you will see some increase just keep watch
1274090
Keep using the product as anything that really works good take at least 3-4 weeks to see results. Make sure you rub theproduct into your skin really well.
877761
It really depends on how fit you consider yourself to be. Beginners will get a very good workout; I run about 6-8 miles a week and find that this offers an average workout for me; I still use it a few times a week to add some variety to my workout and/or if the weather's bad outside.
1292072
Yes it will. In a week you'll see a difference. If you exercise the difference will be even better.
985495
I think they recommend once a month. It depends on how frequently you use it.
719215
You should already see results in 6 months but the more you use the more results you will see Guarenteed!!:)