Does it come with Exercise Guide, Instruction DVD, 20 min. Workout DVD, Eat Fit Nutrition Guide and 5 Fun Chair Gym Workout DVD's as its commercial?
601518
Mine didn't. Came with an exercise guide (booklet), nutrition guide, and TWO DVDs. One DVD has the set-up instructions, a 15-minute quickie work-out, and a 45-minute work-out. The second DVD has three 20-minute work-outs that target different areas of the body. Total work-outs is five but on TWO discs.
1523991
If you base the "upgrade" on the number of disks, then I guess it is an upgraded version, but it sounds like it includes exactly what I received on only 2 DVDs: Sculpt 1-2, Sculpt 3-4, Sweat 1-2, Sweat 3-4, Ab Ripper 100, and Ab Ripper 200. Oh, and I received a "bonus" DVD called Fat Burning Express which I haven't tried yet.Although the marketing is deceiving and the videos obviously dated, I still really like the routines.
1012086
Yes, but only one of the DVD's use it. Great for toning butt and legs though :).
24792
No, it doesn't. It also isn't the entire "hip hop abs" series. I was really disappointed when I got it, but I should have known why it was so cheap. . It has 2 or 3 videos and they kind of just get into full swing from the start-which wasn't ideal for someone who is out of shape and uncoordinated. I would suggest something else if you're anything like me. I need a "how to" and slower start for something new.
1386928
Hello Lareina - I only received one dvd with the purchase of the Gazelle Supreme. I found this dvd to be fine for beginners but wanted more of an intensive workout so I purchased 3 of Tony Little's dvd's entitled "Tony Little's Gazelle Freestyle Evolution Personal Trainer dvd', Lower Body workout and Buttkicking Workout dvd. The three additional dvd's provide a fantastic workout! I hope this helps. Kathy
2277815
It does come with a ball, if you get the complete set. The ball is small, 9" diameter I think. They use it in the videos for many of the exercises.
1920030
don't remember dvd, I am 6 ft and it works pretty good for me but slides a little on workout mat, at the price its a bargain and seems to be built ok for that price...had a previous one for 10 years + that finally broke in half along metal and this will probably last at least half that....you can go on youtube for almost any instructional video for anything... learn more on youtube than my grad program long ago...let me know what you think but at this price I say good deal
939663
Mine came with 6 or7 dvds. I hve heard if you order from the chair gym website, you get no dvds. Order from Amazon.
563721
No, it does not. It has three different cardio dvd's and two fifteen minute toning dvd's that focus on butt, legs, and abs.
1451866
This set comes with a booklet that includes a rotation workout. It has five days on and two rest days. This worked well for me.
1028283
There is only one DVD. It has three separate workout routines: Rockin Abs (30min); Hard Body (35min); Ab Blaster (5min).
1407739
Hi Nancy, all of the discs have cardio and resistance training in them. The Burn It Up is mostly cardio....be prepared as it is a serious workout!
2065839
It does come with starter DVDs. We also sell DVDs made for these reformers by June Kahn, and hers are excellent. As a Pilates Instructor and a retailer, I can't recommend them more highly. They are a good follow up to the introductory DVDs included with the machines. -Allison at MassageSupplier - PilatesSupplier
2235199
the machine comes with the dvd and hang up picture of the exercises also. there are 3 bands, from a low resistance to a high one not sure what they would be in weight, i just depends on your own strength in what's comfortable for you to pull. hope that helps
335433
When I bought thorough Amazon, I got the DVD for less I think because the diet piece was not with it. Since I did not want the diet piece, it worked for me. I've been very satisified with what I got from Amazon. Maybe her website would promorte more contact?
2017713
12 DVD's workout, diet guide, door guard, rip 60 workout suspension... It's amazing and effective!!! Recommend!!!
1244895
Yes, this set includes a "getting started" 10 page booklet with information about the training method, a suggested weekly training plan, "clean eating" tips, and a measurement tracker where you can fill in your measurements before beginning the plan and after you've been doing it for some time. It's mostly general info and somewhat intuitive, but I find the weekly schedule and nutrition tips to be helpful. Hope this helps!