Why do so many refer to this as Bob Harper's workout DVD (which appeals to me) but it is labeled as Brook Benton's DVD workout?????
598646
There are DVDs by Brook (which are good), however the kettle bell was designed by Bob Harper. His DVD is great! If I remember correctly, it came with the kettle bell.
288222
It has the 3 main starter DVDs pulse two extra workouts to change it up. I haven't tried the two extra ones yet. I can say that the 3 main DVDs kicked my butt & I'm still trying to keep up. I have noticed a change in my backside just after a few weeks. My baby belly has shrunk too.
1679773
I don't use the DVD , I don't know if they are the same or not. I use the weight to help my stabilizer muscles. it Works really well. it will make you sore if you use it right.
486238
So let me start by saying I am in the age range of 45-50 & feel I can keep up fairly with others depending upon how fast they go. Now, with that said, I truly do enjoy this DVD ! Honestly, there isn't any kickboxing, but it certainly does raise one's heart rate(& really makes you think on controlling your own breathing!). Certainly do the DVD yourself before you bring it to class to have others do it. I do the DVD in my living room(carpeted) and it can get a little much on the knees if I do it &gt;3 days in a row(remember my age ;-) ). Shaun doesn't address form as often as I would like him too, so you should know the exercises before showing the DVD to others! Wishing you all the best with your class of cardio kickboxing!
1950708
This DVD is the last in the series. It's level 3, and harder. If you're already in shape it should be fine. It's my favorite. If you're just starting out I would start with the basic set, which is the one you're talking about. There is also a level 2 set with two DVDs. Enjoy!
1338713
Les Mill DVD's can only be purchased if you are an instructor (i use to be one). You can find them on ebay being sold by instructors who no longer teach or someone has made illegal copies :) I do know that the version sold on Amazon differs from the Beachbody website version. The Beachbody website actually offers (2) 55 minute workouts and amazon only offers (1). Also I have no idea if this workout is any good or comparable to the original Les Mills DVD's. I have only taught from original Les Mills dvd's. Hope this helps.
429973
I dont have "insanity abs", but I'm sure its similar to the "60 day insanity" ab workout ..and I dont have any idea about hip hop..I think any of the insanity workout is great for results..
796031
They were different workouts. My dvd's stopped working with a newer dvd player. I've tried three, but they will not work any longer so I only used each one a few times before it went bust.
675401
thinking about purchasing this. Would this bee too much for a person who is just getting into working out? I thought the program could be scaled back to fit my abilities now and increase over time. I would like to know what others think.
94257
Its always best to check with your physician to make sure everything is okay before you start any type of workout routine. As far as whether this DVD will work for you, depends on your fitness level and whether or not you like the format and want to do it regularly. I have Shaun T's Rockin Body Workout also, and I actually like that better than Hip Hop Abs. There are some elements of Hip Hop Abs in Rockin Body, but Rockin Body has a smoother flow.
1483198
I've been doing the base kit over and over again but starting from the 2nd or 3rd phase and mixing up the combos and sequences, skipping over the basic pose days. They sell just the upgrade on beachbody.com if you want more videos and the more advanced roller.
24792
No, it doesn't. It also isn't the entire "hip hop abs" series. I was really disappointed when I got it, but I should have known why it was so cheap. . It has 2 or 3 videos and they kind of just get into full swing from the start-which wasn't ideal for someone who is out of shape and uncoordinated. I would suggest something else if you're anything like me. I need a "how to" and slower start for something new.
1912029
If you are just starting out and want a single workout, there are dozens of other good options for less than $10. I would recommend any of Bob Harper's Cardio DVDs, or any of the Biggest Loser workouts. This is a good workout, but if you're not adding it on to the full T25 program, it's a little overpriced.
1947608
Hey, sorry for the late response. None of the models in the video are of a bigger size. However, I do think this is a great DVD for some around 180. My friend is around 180-200lbs and she is currently doing the Classic Solution. Nothing in the series is completely out there for anyone of bigger size.
1154734
I don't know about that but if you want a good workout...I never use this DVD it doesn't give me a good workout unless you are a beginner. Good luck.
271272
Ok i went into u s jaclean and scrolled all the way down to us jaclean-contact us. when that site came up i clicked on fitness then i scolled down to equipment and accessories. It seems to stimulate all the way up to the thighs is what that site or maybe it was the ebay site it said that on. also i noticed they have a core exerciser for 20.00 hope this helps.
1708377
It is the first 4 dvds. I wanted to trim my hips a bit after trying the Omnicentric and bought Hipcentric only to discover is a repeat of the same exercises. I asked how is this targeting a specific area and I was told that I should have chosen tge right pack from the start. Hardly an explenation.