I'm slim, will this help me gain muscle mass?
585880
it could but its all cardio I would suggest the beast to build muscle. Hope that helps
585881
I would recommend you to get the full version of insanity, if you want to gain muscle. This is just a warm up for insanity. Hope I answer your question.
585882
I wouldn't expect so. This is using your own body weight and nothing else for resistance.
2002072
I am too skinny, but have a hard time gaining weight. The reason is that it is hard to do weight training exercise to gain weight due to the fact that I have problems with my back. Both barbell and dumbbell exercise creates problems with my back. SOOO - I take the protein supplements just to be sure I get at least 20 mg of protein per meal to maintain the muscle mass I do have. I don't like to eat too much meat b/c of the cholesterol. Therefore I try to get protein from plant based sources. Hope that helps.
546799
If you stay active, yes. This product will give you more energy but the weight loss wont happen fast.
136176
It will help all performance athletes period. If you gain 2 lbs of water weight I would be surprised. Take higher doses than recommended as well. The more your muscle cells are hydrated the more endurance you will have.
406904
well yea if u are tooo skinny like me and need to build some muscle without killing yourself First take weight gainer after u gained some mass(muscle+a little fat) than go on whey gold to maintain muscle building without further fat.
1462874
Yes, you can use it on any large muscles.....works best for pain or stiffness not so much for slimming!
1059802
I use it only to massage and pains. The machine is wonderful. I'm slim, but I think maybe it works because it makes passive gymnastics.
378629
No, this is for loss, not gain. If your over 18, try Kre-alkalyn. If your under, you probably only need to eat more and maybe add a protein shake.
2053078
yes, if you use it how your suppose too. I gained at least 2-3 inches of muscle after a month of working out.
2276916
This will help you with gaining lean muscle, but not weight loss. But it will fuel your workouts for sure.
1904329
I think so but remember this not a cure all. A consistent diet and excersise are the only ways to truly help you. This can help you sweat specifically in the tummy area just by walking. It will also help with back suppurt with working out. So paired with diet and excersise will be a helpful tool to start reaching your goals. Most importantly it's cheap!
1981130
No, the product does not help you lose fat. I use it in conjunction to my regular diet which is mostly vegetarian and thus low on protein intake when i work out.The reason it mentions lean is because it contains very little fat and a scoop of it can be used to replace a meal and contain calorie intake.
2270055
HI JT I'm not sure if it would bulk you up to the extreme, but it certainly can challenge . Repitition and heavy weights is the key to any 'bulk up' Hope this helps. It is certainly worth getting.
730390
If you work out with it constantly, it will help build your body, but only if you have the body type that will change. But this product will only do so much, also it will damage any door you put it on. Interior doors are hollow an cant support it.
2276917
You will not gain muscle or lose weight, this supplement will aid you with a big boost of blood flow to your penis and that's it. You will have to take other energy boosting supplements to aid you in your workout and gain muscle mass. To build stamina for a longer workout, you'll need to build a strong heart by being able to run at least 2 miles without tiring out, once you gain your strong heart, you'll gain the stamina to work out any part of your body for at least 3 to 4 hours at the gym and for any part of your body. Take it easy and build one part along with one step at a time. Remember, key is to be healthy with your workout and create en-even lumps of muscle mass around your body. You will not gain muscle or lose weight, this supplement will aid you with a big boost of blood flow to your penis and that's it. You will have to take other energy boosting supplements to aid you in your workout and gain muscle mass. To build stamina for a longer workout, you'll need to build a strong heart by being able to run at least 2 miles without tiring out, once you gain your strong heart, you'll gain the stamina to work out any part of your body for at least 3 to 4 hours at the gym and for any part of your body. Take it easy and build one part along with one step at a time.... » Read More You will not gain muscle or lose weight, this supplement will aid you with a big boost of blood flow to your penis and that's it. You will have to take other energy boosting supplements to aid you in your workout and gain muscle mass. To build stamina for a longer workout, you'll need to build a strong heart by being able to run at least 2 miles without tiring out, once you gain your strong heart, you'll gain the stamina to work out any part of your body for at least 3 to 4 hours at the gym and for any part of your body. Take it easy and build one part along with one step at a time. Remember, key is to be healthy with your workout and create en-even lumps of muscle mass around your body. « Show Less
1744471
Is a good product : yes Will HELP your nutrition : probable YES Will gain weight in a week : do not expect miracles
1485397
The short answer is no. I feel stronger and have more muscle tone, but have not "bulked up". However, I imagine if women used heavy weights and ate lots of protein they can look like the women body builders since these are those kind of exercises.