Does it help in yoga??
1843356
I don't know about yoga... Buti do know that when working in my woodworking shop it did help me
1438662
Absolutely not which makes this mat so great! I have sweaty palms and my old mat had me sliding all over the place. A friend told me to try a yoga towel but it didn't work. You can spray a bit of water on the mat to give yourself more of a grip but I've found it unnecessary.
248263
I use them for yoga when my wrists are stressed. I'm a drummer for a living. They seem to allow me to practice my yoga routine without a lot of discomfort. I recommend them.
966709
I believe it does. I exercised on a treadmill and lift weights prior to getting this, and my weight has maintained/lost since using this-just is less stressful to the body. Any type of exercise is beneficial, plus you will be more willing to use this if it is easier on you back/knees or what ever hurts.
637476
I haven't done yoga on the grass before and I don't feel that it would give you the stability needed for balance with or without a mat, as a flat floor surface would. The mat would offer a dry surface vs. dewy grass.
1611128
Almost all movement. Not just your arm movement when sitting at. Deak, but when you're in motion, it know. It definitely counts walking at a slow pace but I do not see it counting yoga.
2223039
Yes, this worked with my Yoga. I wasn't impressed with the life of the adapter, though. Have a backup after 10-12 months. :)
295815
No, it does not. The mat is thicker than an average yoga may, also. It would be nice to have a mat.
1706170
I bought this as a part of a workout program I am doing. I use it mostly for soft tissue work. But I have used it on my back. Mostly for just stretching out muscles. That said, I have noticed that it really does help with tightness in my back when I use it. As a consequence, I now use it sometimes when my back is hurting. However the exercise program I am doing is also helping strengthen my back muscles as well. Long answer but this is how it is working for me.
1301885
I suppose all pain is different for individuals, but for me neck pain often stems from computer work... I guess it starts in shoulders and upper back and moves up into neck. As this product really seems to relieve tension in upper back and shoulders, I say Yes it does. The neck pillow seems a bit too thick to me, and I often do not use it in conjunction with the mat. I really like doing the 'dead bug' yoga pose on the mat, but I should say that I prefer wearing a T shirt while using the mat.
1360882
Unfortunately no. One of my favorite things to do as well. It really only tracks exercise that involves standard arm swing (walking/running). Though you can put it into active mode and manually record but no way to distinguish regular yoga from hot yoga
1858377
It does work for me. I don't know what you need it to do, but it does relax me and help me sleep, and it does relax sore muscles. It tells you on the bottle how much to use for effectiveness.
840239
As part of the original process in yoga, it is not there. I do not think it is a good idea. In case you want to go next level. You can try SUTRA NETI. Thanks.
489969
i am finding i am able to do most activities, BUT I'm NOT SURE about supporting your body weight on certain poses or positions during yoga while wearing the widget.i do find i am able to lift and carry objects, like cartons of milk and similar weight, or turn the car steering wheel, or open objects, much more comfortably while wearing it. widget.
1833192
I practiced without a towel and had an awful time slipping. I now have a Jade yoga mat which provides a much better grip. However, in my hot classes, everyone is required to bring a towel. I purchased a Yogitoes towel through Amazon and it's great. I would assume it would work well on all yoga mats. The Yogitoes towel (and many yoga towels) have small skidless rubber bumps on the side that lays on your mat which holds it in place. With some of the yoga towels (including the Yogitoes) you need to dampen the towel with water first; if you practice on the towel when it is completely dry, you'll slip on the dry towel surface. Hope that helped! I practiced without a towel and had an awful time slipping. I now have a Jade yoga mat which provides a much better grip. However, in my hot classes, everyone is required to bring a towel. I purchased a Yogitoes towel through Amazon and it's great. I would assume it would work well on all yoga mats. The Yogitoes towel (and many yoga towels) have small skidless rubber bumps on the side that lays on your mat which holds it in place. With some of the yoga towels (including the Yogitoes) you need to dampen the towel with water first; if you practice on the towel when it is completely dry,... » Read More I practiced without a towel and had an awful time slipping. I now have a Jade yoga mat which provides a much better grip. However, in my hot classes, everyone is required to bring a towel. I purchased a Yogitoes towel through Amazon and it's great. I would assume it would work well on all yoga mats. The Yogitoes towel (and many yoga towels) have small skidless rubber bumps on the side that lays on your mat which holds it in place. With some of the yoga towels (including the Yogitoes) you need to dampen the towel with water first; if you practice on the towel when it is completely dry, you'll slip on the dry towel surface. Hope that helped! « Show Less
1636516
Yes, it does help. You have to be consistent with its use. Mine is over 3 yrs old
629007
i use it for insanity and its great! It helps your feet get a good grip. I recommend buying a yoga mat, its not as soft and they will complement each other