I am training for a marathon and do not want to bulk up, would this product work for me?
420376
Eating more protein will not make you bulk up. Eating, lifting heavy and resting will bulk you up. This is ideal for eating after your run. You should also eat some sugar (like tossing a handful of M&M's into the blender) to replenish your glycogen. Another good idea is to have some of their casein protein right before you go to bed. Whey is good first thing in the morning and after a workout (it is fast digesting) and casein is good before bed.
420377
Eating more protein will not make you bulk up. Eating, lifting heavy and resting will bulk you up. This is ideal for eating after your run. You should also eat some sugar (like tossing a handful of M&M;'s into the blender) to replenish your glycogen. Another good idea is to have some of their casein protein right before you go to bed. Whey is good first thing in the morning and after a workout (it is fast digesting) and casein is good before bed.
420378
There's nothing magic about getting your dietary protein from whey. Drinking a whey protein shake has the same effect as eating some baked chicken breast. Just like all other dietary protein, if you eat enough protein it will be used by your body to build the muscles you've been breaking down.
2148898
Yes!! I run marathons so I use this while I am training and on my long runs. Surprisingly it is comfortable even during those 15+ miles runs. The pouch is really convenient for storing your gels or other energy packs.
949105
I'm pretty sure it will. Also you will feel better soon. It helped me, with a hip fracture recovery and it helped my older son who injured his groin area. We are running our first 5K next November!!!!!
1743249
NOPE.Do not believe the hype.few i know 2 men and couple women just don't want to exercise,i think they should as i do.HOWEVER,three out of the four have lost weight regularly,and when warranted few extra pounds per week in thirty daysit has work each time,the other guy admit his"Sweet tooth"undermine it each time,but he is going to try to stay FOCUSmost relevant,and cut down on his brownie addiction... It does work without exercise as regular hydroxycut,all bodieshowever are diff. So good luck to you.... adios.
152846
It helps maintain lean muscle mass. I would not recommend if you are looking for a supplement to gain muscle mass.
2063089
I would not recommend using this at this time .Wait till you get your weight down and then use it . I think it would be stressful on your knees ,hips and ankles plus set you up for shin splint problems.Go to u-tube and look up cross training.Lots of videos . Alternate upper body circuit training with your running. Gradually increase in volume and intensity-former weight training conditioning teacher - wrestling and cross country coach
699265
Likely. I bought this to simply improve my nutrition, and I am not nearly as hungry throughout the day. I haven't changed much else in my routine. It seems as though this will help me with my weight loss struggle, too! I take it once in the morning before I leave for work.
570739
I use one scoop per day and it works well for me. I have been doing that for about two months and it is helping me to tone up.
930326
No worries there buddy. It's just like going to the store and buying a bag of chips, it's always half way filled. It's just the way these supplements are made, all of them form pills down to protein supplements. You should be looking at about 31.2oz at about 885g about a net way of 1.95lbs. It's more then enough to last you a month depending on your goals and how many grams of protien you are intaking daily per pound of body weight. And for the price your paying for, you can't beat it :) Your Good, no need to contact them.
577379
No...cause u don't want sudden weight u can't manage because this herb seems to work faster for women than men...take the regular dose till u can judge the effects it has on u...good luck
2230861
I think that like any supplement that isn't regulated by the FDA, you are taking your chances with the outcome. If it hasn't worked for you...it doesn't. Perhaps it doesn't work for anyone. Unless you are skinny because you have a health issue, you may have to train yourself to exercise less and eat more.
2142665
It's not necessary, but I would recommend it. It makes u feel full for a longer period of time. And its great for post workouts. .
1913545
Remember the premise of this product: its part of the solution to boost the fat burn process, its not magic its not gonna make you loose tons of fat on a week, plus and very important, you can be training 22 hours a day, but if you do not eat healthy or have a diet according your body type, it wont work at all. Its all about efficiency and this product its great for that! You wanna know if fat will return, Im gonna say, after you work so hard, are u going to let that happen??? Six pack are made in the kitchen, so NO, fat wont come back if you stop using, keep training and eat healthy 24/7.
804421
Drink it with whole milk 3 times a day for 1 week and you'll gain 10 pounds of muscle. I'm lactose in tolerant and I have a really good metabolism but I had to stop taking this because I run track and gaining that much wait that quickly was slowing down my times.
1988443
I am not a fitness expert, but I use this in moderate amounts when I'm building up and in light amount when I'm not to prevent loss of mass. I am 57 years old, never in sports or military, and was told I could not build muscles at my age. But proved that to be very wrong, as I built my left arm from almost nothing - to being larger and stronger than my right arm (which also grew, but received less work due to shoulder injury). As my left bicep was so small, I am sure I did not just invigorate the existing tissue. I also make my own protein bars with whey and take CLA.
1171732
Start slow man you will show good results just from beginning to workout you won't need a supplement until you get in better shape just eat well and take a normal once a day vitamin
144674
You will end up with a bunch of foam. That stuff is b.s. anyways i returned mine. Just have some honey or a small cup of coffee 45 min before a workout and stay hydrated.