Can anyone comment on the gym benefits or apparent testosterone benefits?
1840856
According to Wikipedia, to see results in humans comparable to those in the mouse studies, a person would have to take 4 to 5 grams per day [4,000 to 5,000 milligrams(mg) ] of resveratrol.My experience didn't indicate any significant effects along those lines.I took a 24 gram [200mg, 120 caps.] bottle of "NOW Foods Natural Resveratrol", & 2 9 gram bottles [300mg(50%), 30 caps.] of "R300 Resveratrol By Revgenetics".I took to see if it would help my health problems, <I>not</I> for 'body building'/workout purposes.I didn't see outstanding results, but I continue taking Walgreen's "Extra Strength Resveratrol", 250mg / softgel [15 grams / bottle] as part of a supplement program. According to Wikipedia, to see results in humans comparable to those in the mouse studies, a person would have to take 4 to 5 grams per day [4,000 to 5,000 milligrams(mg) ] of resveratrol.My experience didn't indicate any significant effects along those lines.I took a 24 gram [200mg, 120 caps.] bottle of "NOW Foods Natural Resveratrol", & 2 9 gram bottles [300mg(50%), 30 caps.] of "R300 Resveratrol By Revgenetics".I took to see if it would help my health problems, <I>not</I> for 'body building'/workout purposes.I didn't see outstanding... » Read More According to Wikipedia, to see results in humans comparable to those in the mouse studies, a person would have to take 4 to 5 grams per day [4,000 to 5,000 milligrams(mg) ] of resveratrol.My experience didn't indicate any significant effects along those lines.I took a 24 gram [200mg, 120 caps.] bottle of "NOW Foods Natural Resveratrol", & 2 9 gram bottles [300mg(50%), 30 caps.] of "R300 Resveratrol By Revgenetics".I took to see if it would help my health problems, <I>not</I> for 'body building'/workout purposes.I didn't see outstanding results, but I continue taking Walgreen's "Extra Strength Resveratrol", 250mg / softgel [15 grams / bottle] as part of a supplement program. « Show Less
1840857
According to Wikipedia, to see results in humans comparable to those in the mouse studies, a person would have to take 4 to 5 grams per day [4,000 to 5,000 milligrams(mg) ] of resveratrol. My experience didn't indicate any significant effects along those lines. I took a 24 gram [200mg, 120 caps.] bottle of "NOW Foods Natural Resveratrol", & 2 9 gram bottles [300mg(50%), 30 caps.] of "R300 Resveratrol By Revgenetics". I took to see if it would help my health problems, &lt;I&gt;not&lt;/I&gt; for 'body building'/workout purposes. I didn't see outstanding results, but I continue taking Walgreen's "Extra Strength Resveratrol", 250mg / softgel [15 grams / bottle] as part of a supplement program.
2206368
Yes, defiantly! Once I bought a gel seat cover I can exercise a lot longer and feel the benefits of an at home gym. PLUS saving on gym membership every months gives me extra money in my pocket. Well worth the price and was easy to put together. Good luck.
2174119
I would think it's for men & women. It gives a good work out sitting or standing.
339649
I would not be so bold to make that claim. However, I have used it and my son uses it as well and it seems to help more with energy and perhaps focus for working out.
1943428
Do not know. I take it because, I have low T (not to be confused with a male disorder on TV) due to a tumor on my thyroid, and it helps, alot.
228466
It's best if you download the app I believe. I am really enjoying it so is my personal trainer when we workout together
1201732
I have not seen a noticeable difference in abdominal fat. I have however noticed increased energy.
854547
It's actually good for so many things. I took them for only 4 days (1 pill three times a day) and so far changed my mood in a good way. I'm more sexually active, more calm and focused, improved a little bit my look of my skin face in a good way, not sure if I gained any weight yet, my boobs today started to hurt a little bit which I guess is a good sign. It also said that will help with your rear area ( butt ) to get more rounder and firmer but I guess I will have to wait a little bit longer for that.The whole point is just a matter of time, patience so don't give up if you don't see any improvement. Everything takes time and patience. Good luck ! I am happy with my purchase. It's actually good for so many things. I took them for only 4 days (1 pill three times a day) and so far changed my mood in a good way. I'm more sexually active, more calm and focused, improved a little bit my look of my skin face in a good way, not sure if I gained any weight yet, my boobs today started to hurt a little bit which I guess is a good sign. It also said that will help with your rear area ( butt ) to get more rounder and firmer but I guess I will have to wait a little bit longer for that.The whole point is just a matter of time, patience so don't give up if you don't see any... » Read More It's actually good for so many things. I took them for only 4 days (1 pill three times a day) and so far changed my mood in a good way. I'm more sexually active, more calm and focused, improved a little bit my look of my skin face in a good way, not sure if I gained any weight yet, my boobs today started to hurt a little bit which I guess is a good sign. It also said that will help with your rear area ( butt ) to get more rounder and firmer but I guess I will have to wait a little bit longer for that.The whole point is just a matter of time, patience so don't give up if you don't see any improvement. Everything takes time and patience. Good luck ! I am happy with my purchase. « Show Less
854550
Hormone balancing, help with keeping a positive attitude, contributes to sexual libido, help muscle mass or weight gaining.... plus I never got my shipment I ended up goin to the gnc store
18825
Yes, I noticed positive results almost right away. I have been working on balancing my hormones through exercise and supplements for about 6 months and this product was the final missing link. My blood work also improved reflecting lowering levels of SHBG which had been stubborn and extremely elevated. Hope this helps !
1988441
Adrian, muscle recovery and muscle building are the same thing. HMB is a metabolite of Leucine that helps to prevent muscle breakdown and increase protein synthesis. You probably wouldn't notice a difference unless you push your body to the limit several workouts a week prepping for a contest or trying to lose a lot of weight. I still take it in the off season bc it's only a dollar a day and has research to slightly increase muscle gain and to have a synergistic effect with creatine
1804090
I would think 2x a day, twice a day would be sufficient to see benefits at your size, although the recommendations i've seen from Dr. Layne Norton (@biolayne, phD nutrition sciences, bodybuilder/powerlifter, has coached women in figure) don't specify based on size - just 3g twice a day. The literature also seems to imply that beta-alanine is synergistic with creatine, and both are cheap, so using both might also be effective for you.
1819338
I'm really not sure...but I Googled that part and was able to read it...but if u like...I can take photos of it for u and email them to you...my email is ozromero@yahoo.com ok....I highly recommend this product if u workout a lot...especially if trying to build muscle. ..if the 3 months I been taking it I noticed muscle growth and definition
1134697
What do you mean?Overall compound 20 seems to work, but needs to be combined with a diet and gym routine. You will not see results without
2167391
I am a female and it helped me to gain around 20 pounds. I think it might also work for men.
1932548
I just added weight lifting. Hoping that will be the next benefit. Weight loss was my original goal, now I want more.
1319671
Great, great question Samuel!! It appears that we both are on the seem boat with this one. I had the same question and am glad someone else is ahead of me with this one. I am also looking for an anti estrogen or E, blocker Testosterone supplement.