Would this work as an easy (as in no concentration needed) way to burn calories while standing & working on a computer? Is the twist action too much?
1833746
The twist action isn't too noticible. I suppose you could if you had some kind of stand for your computer as you need to be standing for it to work. You may sweat all over the keys though. Ha
1833747
I think this would work well as you describe. No discern able twisting action.
1030251
Actually, you don't really feel the twist action per se', it is slight, but there, I think it would be fine using it at a standing computer table.
211320
I would not be able to say anything about the "burning calories". I know that if one uses the machine twice a day for ten minutes, each time, one will see and enjoy the difference in our bodies and our mood. Have a wonderful day!
628178
I've found the best use for it to maintain a 65-75% of my maximum heart rate for a very steady clip (so far I've gone 3.5 hours in one shot at the longest) It's a smooth speed and allows me to work properly. I'm not sure how intense you'd like to get while working, but if you want to push it will take it. The resistance just might not be high enough for your level of intensity depending on your strength. But it's certainly durable and capable enough as a machine.
2150618
I had back surgery and needed to start back with some type of exercise and this was perfect. It counts your calories burned too. It came very sturdy and slides under the bed when I want it out of sight. I can typically burn 300 + calories in about 45 minutes. If you use the bands for upper body it does help get your heart rate level up. Hope this helps.
2171362
This would not come close to increasing heart rate or burn calories like aerobics. It works best for getting circulation to the legs and toning the arms.
1072386
Yes, b/c that's what I want to use it for, for a treadmill sit/stand desk set-up, walking between 0.5 and 2.0 mph, just to keep the circulation going and give me energy for my real workouts. The TreadDesk company says you need a stronger continous hp motor b/c the low but constant use is more taxing on the mechanism. That is also why I'm looking at the Merit 725T Plus treadmill. Check out the specs. Much higher. Newer model.
130438
Yes, unless you never move your arms...! The unit strongly picks up arm movement, maybe even above foot movement. It would be useful to pause and check heart rate. That allow unit to figure calorie burn through the day, and particularly during activity.
1970675
That's a really hard question to answer, but I would say it probably is unless you're pretty fit and energetic. It definitely is a bit of a workout. That said, it may be doable if you plan on frequent breaks and not plan to use for extended periods. It's a substantial tool being a little heavy and unwieldy. I hope this helps.
1866240
I'm 5"4" and I was hitting my knees under my computer desk. I pulled my keyboard and mouse back to the edge of the desk top and pedal away. It's hard to use the keyboard or write while you are using it though. Mine has held up really well and although not a cardio workout by any means, keeps the legs moving!
628180
It would depend on your current level of activity. It is not like something you do for spinning. I am fairly active, not as active as I'd like because of my business, I sit alot, so it helps to keep me more active than I would be just sitting in the chair at the computer. I can be out of breath by turning up the resistance. I like it more for long periods of time building up the mileage/calorie burn. So, my answer is: it is an individual thing based on your expectation of a workout, but you will likely not have a puddle of sweat underneath of it after an hour or so.
1448210
Hi Jan, if you are looking for a device specifically for ab work, this won't be good for you. This inversion table is more important if you are looking to stretch your spine. Mostly designed for releif in back pains. Hope this would answer your question. Amos
1360881
Not really as the primary function of this bracelet is a pedometer the only excersize it accurately monitors is walking or running. However you can easily manually enter excersize that is not recorded. So it is great to monitor casual activity and sleep cycles. So will it benefit you? Not for yoga. But in overall calorie and health? Absolutely, but only if you put in a little effort.
264362
Yes, it does help you lose weight- when I used it with a "hands off" routine- I noticed the results very soon after starting. Heart rate is higher with hands off the bar. I belong to a gym, but still rely on my TreadClimber for a great workout when I can't make it to the gym!
2158016
Hi Linda, I actually don't know the answer to your question. My use involves simply jumping on it and exercising. I tend to work up quite a sweat. So I just assume it's burning a lot of calories. Wish I could tell you more. Maybe Schwinn can help? Best of Luck! Ron
2090392
That question is kind of like, "how long is a piece of string?" - Given the fact that weight loss is 80% in the kitchen and 20% in the gym, there is a good chance that this bike will allow your heart rate to get into a decent resistance/calorie burning zone. The longer you stay there, theoretically, the more calories you will burn. The bike has 7 resistance settings and I find that I will hang out at level 5 with a HR of 145-155. I occasionally jump to level 6 and sprint for 30-60 seconds but rarely go to Level 7. The reason I don't is because it is a magnetic resistance bike and the flywheel isn't heavy enough to maintain adequate rotational force for smooth pedaling - the magnets overpower the flywheel. This makes it very annoying to ride because instead of "smooth pedaling" you get "push - slow - push - slow" every time the crank gets to the lowest part (hope this makes sense). I use this bike every day, I am 5'10", 200 lbs and in good shape - I will use it for a quick 15 minute warm-up or a longer 40 minute cardio workout. It has been a great addition to my gym and best of all, it doesn't take up much space for the rest of my gear. Lastly, I've mentioned this before (on other reviews) but the Heart Rate monitor is junk. I don't really care because I have my own HR monitor that measures HR accurately. Truthfully, I didn't expect the HR monitor to work given the price of the unit. And for the price, I have been very pleased.
1388693
It didn't help me. I lost zero pounds, no change in my face, hands, feet, toes, ears...absolutely nothing. Save your money and just make sure you are burning more calories than u are consuming. I use the Fitbit Force to track calories burned, keeps me focused, informed and moving.
418196
Not familiar with spinning. It does work very well however. Works just walking around the house or wherever you go. It works with my elliptical and bicycle. All I have to do is walk by my computer and it syncs with my device. My husband has vivo-fit and he has to sign into the site to get his device to sync every day. I like the way I can track my foods, nutrients and fiber. Besides that it is cheaper. Spark site has so many encouraging items to keep you going with your overall health. Well worth the money to me. Works great on my shoe.