When it says its an 8 week program, is that assuming 7 days a week for 8 weeks or is there a training schedule?
1813422
I believe it is based on 3 or 4 workouts per week. But it doesn't limit you. You can go back and do a session over or continue. I enjoy them and recommend them. Easy to follow and great progressive structure.
1776691
Though I don't actually use multiple programs, the instructions state that you can program the timer up to 7 different time periods. And using the same on/off times for every day of the week counts as one program, not seven. Hope that helps.
520348
When u first start, need 3 a day. After 30 days goes to 2 a day. About 90 days.
1976511
There is no calendar or diet information, just the DVD set. I don't know the other workouts, so cannot make a comparison. They are pretty intensive and you will get a workout. No equipment needed, maybe a mat for floor work. It's basically a boot camp with sarge in your face.
1400789
Yes it is 21 days. You can find all the information about the program on the Standard Process website. There is a plan guide link. They also include when you buy one of the Kits.
1430047
hello and thank you so much for your question; we do offer a 30 day gurantee, that is correct. much regards,
1050396
The first 3 weeks of work outs (most of them anyway) are easier then the last 8 weeks but you will still be challenged. Every 3 weeks you subtract some work outs and add new ones. The new workouts get progressively harder. That being said all the workouts can be adjusted for a person already in great shape. Use heavier weight or do more reps, do the lunges and squats deeper, go quicker etc. The fit team is in really super shape and they work hard.
1653940
Yes. Instead of using the pre-programmed combination of days (or the single day mode), simply put program 1 on one day, program two on another day (every other day if that is what you want), program three on another day, etc. This is a very accommodating unit - and easy to program. Since a normal week has SEVEN days, you will need to skip a day if you want it to repeat the same days each week. Otherwise, RE-program it every week!
1670196
You can't specify 8 hrs etc, but you can set it to do intervals by using schedule. For instance I water every other day at 6AM. By using the schedule you can program it to wTer every day at say ten and six, or monday thursday at ten and tuesday froday at six (36 in between). You can schedule more than obe time on one line, you just have to follow the rules spelled out in book that comes with
1139489
yes, I have done the routines 6 days a week, but I do the main one three days a week and then do the extra dvd's for abs, buns/thighs, yoga/stretching on the other days. I have done the extra ones twice in a row on the same day, but I have never done the main 30 minute dvd on back to back days. Concerned that could lead to an injury. I am middle aged, so may not exercise at your same intensity, but I don't think I could do the main workout more than 3 days a week.
608804
It depends on how much you set it up to feed and the size of your food. I was gone for 9 days, worked fine for me. It is complicatied to program, but once you figure it out it will make sense, but it did take me a while......
175598
I go to classes 4 days a week and wanted this for 2 more days a week... so 5 - 6 days a week and you will start feeling it... you will get results...
748124
In the Set up process, you can set up days however you like, set up 1 day, 2 days, 3 days, etc. These days can be consecutive or be different (Monday/Thursday/Friday for example). Very easy to do through website.
1778187
I haven't tried to program for every other week since mine is for my home but I do not believe you can. When you program it you can pick days of the week and times and duration but that is for each week.
1570171
It is designed to be done five days a week, but it depends on your goal. I workout six days a week, but I use this workout among other DVDs or just bodyweight workouts. This way, my workouts don't get stale.
710974
It's set up so that you do it 5 -6 days a week. With cardio disc on Wednesday. But I did my own thing. I used the discs I liked and needed the most (back of the body) and did them every day sometimes twice a day and added in a neighborhood walk most days too or a spin bike for 45 minutes.
1348817
I'm not sure since I don't have the 30 day method. Sorry I can't be of more assistance.