is there enough resistance for a guy in average shape to get a decent workout ?
1816749
In my opinion, it could use more resistance at the higher settings, I do break a sweat around the 15-20 minute mark, but tend to stay on the bike longer than that to try and get a good workout in, usually 25-30 minutes. Settings 1-4 to me are barely noticeable in resistance. If the resistance was an even climb throughout the adjustment range, it would of been perfect.
1816750
You have to set the resistance all the way up to make it an efficient workout.
566205
Good resistance. It will make you sweat. Plenty of range between the setttings on this plus the gearing on a bike.
1306916
I am about the same size as you and have had no problem pushing myself with the resistance dialed in. That said, the resistance nob is a twist style and can't say for sure if three twist would be enough but I would think five would. The resistance is solid and it is a good system.
1319434
Judging from the ones I have, they do look pretty sturdy and I don't think you would have a problem. Plus I think a lot of the moves would work well from your knees, so it wouldn't be your whole body's weight on them. The only concern is that this equipment can put a lot of stress on your shoulders with your weight, so you will have to be careful and not go too deep, definitely do everything from your knees until you build up strength on these motions :)
2180013
Even your weight out. Use your heels more. Also if you feel the resistance on the way up, you get both positive resistances. Elongate the upwards motion won't icrease the speed but will definitely be more productive. I listen to techno and the first 2 mins are tough but then I'm able to keep up with the beat. Good luck and enjoy.
2284607
It seems that if pull faster the resistance picks up. Resistance hasn't been an issue
1455082
If you have good arm strength, you'll be fine. Still have to help yourself up with your legs a little. The device itself is plenty sturdy enough.
590087
It depends on your current level of fitness. Will you be modifying to start? A good pair of cross training shoes, a mat for stretch & Yoga, and a set of resistance bands. I prefer the kind that combine a single band with detachable handles. Some starter sets (3 diff level resistance bands, handles, and a door adapter). You can add on from there.
788482
Some resistance , I would preferred 2 lbs each. I box with these. They are fine
1113117
The resistance is not adjustable, but it seems to be plenty. You can certainly go as hard as you like. To see if it's for you, you need to try it out before buying. I love mine and it gives me a great workout including upper body.
1655783
No. I take a pilates class so I get the exercises there. The resistance was fine for me.
2270051
You can definitely get a good amount of resistance on the highest levels. However, I don't know that it would do as good of a job as free weights for bulking up. When the unit arrives it is flat enough to put under a bed, but not with the accessories attached. Accessories are easy enough to remove and put on, but overall it is cumbersome to fold up, as it is heavy. If you are a male, this may not be such a problem.
585882
I wouldn't expect so. This is using your own body weight and nothing else for resistance.
2120718
The person out of shape will be able to use it. More importantly, will the person stay with the exercise bar in order to master the coordination needed to have it work well. It is not hard to master. It is, as with all other activities, a matter of practice. Is the person out of shape willing to put in the practice. Being out of shape is not the problem. The problem arises when the person does not put in the practice time necessary and then blames it on being out of shape. Use it and you will master it; don't use it and you won't master it. That is the hard and easy of using the exercise bar. Ben
2186589
The product doesn't specifically mention any numerical value for resistance. I am a medium-built woman, medium activity level and could use it easily. My husband found it too easy and 'loose', if you know what I mean. So, I'd say it depends on your energy and strength, and also what you want out of it. If you are looking for a rigorous work-out for your hand muscles, this is not the right product.Personally, we didn't like the product and returned it.
102124
There is no way to adjust the resistance but it provides enough push to make you work.You can't step at a very fast pace but its fast enough to keep your legs moving and your heart pumping. If you are really fit, you may not improve on your strength but it will help maintain your endurance. You can't compare it to the high end fancy machines, but this machine gave me more than what I paid for and more than I expected.
70127
Yes...good resistance. Smaller rollers equal more resistance. If you wantc adjustable resistance I would get higher end rollers. Unless your an elite rider these probably provide enough.