Personal Health: Keeping a WinterÂs Worth of Temptation at Bay
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By adopting a sensible eating strategy and factoring exercise into your daily routine, you can survive winter without gaining weight.
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For years, weight loss experts have preached the importance of cutting calories and getting more exercise. Now a growing body of research is pointing to a third possible key to weight control: Get a good night&#39;s sleep.
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Most people think of Christmas as a time of indulgence in more ânaughtyâ foods, and a time to worry about our waistlines. However, a University of Glasgow researcher can reveal that Christmas dishes can, in fact, have hidden health benefits.
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People who adopt four healthy principles can add as much as 14 years to their lives, study reveals
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SATURDAY, Dec. 29 (HealthDay News) -- Winter sports provide kids with great exercise and fun, but proper safety measures are needed to prevent injuries, say pediatric trauma experts.
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Emergency room doctors are urging people to protect themselves from winter's deadly companions, hypothermia and frostbite.
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There is a drug that can lower your risk of heart attack, diabetes, osteoporosis and mental decline by 30 percent to 60 percent, but doctors aren&#39;t prescribing it.
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The most popular dieting brands are now weighing in with calorie counters and nutritional guides designed for personal digital assistants and combination PDA-mobile phones. Just in time for the season of bountiful temptation.
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If you enjoy good food and don&#39;t like the idea of taking pills to reduce the risks of heart attack or stroke, it could be time to try the Polymeal.
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Forget the Polypill. To learn how to reduce your risk of heart disease and live six years longer, pick up a copy of The British Medical Journal.
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Dec. 13, 2004 - The holiday season may be hazardous to your health, especially your heart, according to a new study that shows death rates peak during Christmas and New Year&#39;s.
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Global warming may be melting glaciers and forcing polar bears onto land, but doctors warn it could also affect your heart. "If it really is a few degrees warmer in the next 50 years, we could definitely have more cardiovascular disease," said Dr. Karin Schenck-Gustafsson, of the department of cardiology at Sweden's Karolinska Institute.
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Life & style: Holidays are very important, which increases the pressure to get the maximum benefit, says Mariella Frostrup.
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20/12/2004 - Consumers should forget about taking medication to help them stay healthy longer and change their diet instead, suggest scientists writing in this weekâs British Medical Journal.
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apart from the smell, the self-hate, the social exclusion and all the exciting diseases - is that it&#39;s a very hard habit to defend.
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NEW YORK  - Cold weather enthusiasts may  eagerly await the snowy days of winter, but for those with  seasonal affective disorder, the change from sunny to gloomy  days often brings on a similar change in mood.
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In the battle to lose weight and reduce the risk of heart disease, many people are overlooking something even more important-- staying fit.