Mediterranean Diet And Exercise Key To Long Healthy Life
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Eating right, combined with exercise, like walking, can help seniors live a longer and healthier life, according to the experts. This week, researchers said elderly Europeans who ate a Mediterranean diet combined
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NEW YORK  - People who use plenty of olive oil in their diets may be helping to prevent damage to body cells that can eventually lead to cancer, new research suggests.
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High-intensity walking helps  elderly adults keep their blood pressure in check, maintain  thigh muscle strength, and increase their exercise capacity,  according to results of a study published in the Mayo Clinic  Proceedings.
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Brief sessions of brain exercise can have long-lasting benefits for elderly people, helping them stay mentally fit for at least five years, one of the most rigorous tests of the "use-it-or-lose-it" theory suggests.
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Scientists have discovered why eating a  Mediterranean diet rich in fruits, vegetables and particularly  olive oil can help to protect women from developing breast  cancer.
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NEW YORK  - Older men who exercise  regularly may not only keep themselves in good shape, they may  also give their immune systems a boost, new study findings  show.
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Moderate exercise by older people can cut the risk factors associated with heart disease and diabetes, according to John Hopkins&#39; researchers.
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SCIENTISTS today revealed a new way to extend your life and avoid heart disease... drink red wine and eat dark chocolate! The tasty ingredients are part of a simple new diet hailed as the &quot;Polymeal&quot;.
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A HEALTHY lifestyle can reduce the death rate of elderly people by more than 60 per cent, a study has revealed. Researchers looked at the effects of a Mediterranean diet, not smoking, being physically active
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It&#39;s not good enough just to be fit and fat. A study says the way to a long life is being toned and trim. The report found that excess weight, all by itself, can take years off your life, even if you get plenty of exercise.
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Living to 100 is easier than you might think. Surprising new research suggests that even people who develop heart disease or diabetes late in life have a decent shot at reaching the century mark.
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22/09/2004 - The latest edition of the Journal of American Medical Association sings the health-gving praises of a Mediterranean-style diet in two separate studies, which show that following this regime improves healthy longevity and prevents metabolic
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Long-term training in endurance activities, such as running, swimming or cycling, may help prevent the stiffening of the heart that occurs with age, an effect that might reduce the risk of heart failure, new research suggests.
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There is no question that a regular program of exercise is beneficial for all population groups. Even senior citizens can live healthier, more productive lives if they incorporate exercise into their daily routine.
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NEW YORK  - Long-term training in endurance  activities, such as running, swimming or cycling, may help  prevent the stiffening of the heart that occurs with age, an  effect that might reduce the risk of heart failure, new  research suggests.
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Physically active people have cells that look younger on a molecular level than those of couch potatoes, according to new research that offers a fundamental new clue into how exercise may help stave off aging.
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Even moderate exercise by older people cuts the risk of developing a syndrome which increases heart disease and diabetes risk, US researchers say.