Salsa your way to health, fitness
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The lights are dim, the music is pulsing and couples are circling the dance floor in elaborate, revealing costumes.
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By Deborah Wheeler, Walton Sun, Santa Rosa Beach, Fla.  Dec. 16--DESTIN -- It was an evening of Salsa with Sinfonia Dec. 7 at Zampieri's Harbor Grille in Destin.
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Sing a song, roll up your sleeves,  hunt in packs, buy a pink umbrella, don't diet, learn from your  pets, give your tongue a workout, raise your standards, accept  every invitation, consider Botox.
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A Canadian health club is  offering a new form of exercise for people bored with the  treadmill or cycling classes -- the Wii Workout Station.
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It&#39;s no secret that exercising regularly and eating right are the keys to staying fit, but people may find better results when they&#39;re given a little help along the way.
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Tapas _ the Spanish finger-food that is delighting palates around the world _ have a complex new champion: a delicacy of roast peppers, pickled eggplant, horse mackerel and dried leeks.Comment
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NEW YORK  - Cutting calories helps people lose weight, but doing so by filling up on whole grains may be particularly heart-healthy, new research suggests.
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In Australia, if you pick up a box of Lean Cuisine's chicken pomodoro you'll find a small blue and white symbol on the label that lists the product's glycemic index in addition to the usual facts about calories, carbohydrates, fat, protein and sodium. Some 150 other product carry the symbol, too.
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Just need a reminder People will choose to eat healthily if given the option, researchers in Australia have found. An experiment involving 497 people shopping for groceries online found that, when prompted, people are very happy to swap an unhealthy food item for a lower fat alternative.â¦
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On the KillerPHP blog today, Stefan Mischook has written up a book review of a popular book from Sams Publishing - "PHP 5 in Practice" by Elliott White and Jonathan D. Eisenhamer.   This is a very good book, actually one of the best recipe books I've read period. You can tell that the authors are still actively writing code - you can feel it as you read the chapters.   The review also lists out some of the contents of the book including sample recipes and the "quick hits" section.
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A large dietary survey shows that a high intake of fruit and vegetables reduces the risk of heart disease, but not cancer. We are urged to eat at least five portions of fruit and vegetables a day to protect
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People who adopt four healthy principles can add as much as 14 years to their lives, study reveals
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The revised guidelines advise people to exercise 30 to 90 minutes a day and switch to less processed, healthier foods, making a healthy body weight a priority.
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Want to age gracefully? Keep moving. Regular exercise can reduce the risk of chronic disease -- such as heart trouble, diabetes, even cancer -- and keep you feeling and looking younger as you age.
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Voice a 'multidimensional fitness indicator' Also in this week's column:â¦
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Short bursts of exercise may help reduce the potentially dangerous spikes in blood fats that occur after fatty meals.
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It&#39;s not good enough just to be fit and fat. A study says the way to a long life is being toned and trim. The report found that excess weight, all by itself, can take years off your life, even if you get plenty of exercise.