Want to get fit? Here&#39;s how to achieve your goal
303461
Gained a few pounds as a result of Christmas Day lunch and chocolates on Boxing Day? If you&#39;re thinking of dusting off your gym membership card for some post-yuletide exercise, you won&#39;t be alone.
769753
If you can talk while exercising, you are likely doing it right, new research indicates.
542901
Regular exercise is not enough to offset the health problems associated with obesity - but that shouldn&#39;t stop people who are overweight from working out, according to a study to be published in Thursday&#39;s New England Journal of
312504
Even the most health-conscious corporate executive sometimes struggles to balance professional and social commitments with a regular exercise regimen. The bottom line is this: The healthier you are, the more productive you will be; the fitter you become, the fewer work days you will miss, the less...
205975
OTTAWAâLast week&#39;s health meeting confirmed the wisdom of several maxims dear to teachers and coaches. Do your homework. Develop a long-term strategy.
721724
Americans were urged to slash their calorie intake and exercise at least 30 minutes a day with few specifics on how to do it.
369361
I started lifting weights. But not for the reason you think. You think I want to look &quot;cut&quot; and &quot;ripped&quot; and have bulging muscles like the ones on male underwear models, who for some reason are always shown
376914
If it seems that you have to exercise twice as hard as your buddy in order to get the same results, you may not be imagining it. A Louisiana State University study of 742 people who were put through a strenuous
272802
There is much more to becoming â and staying â physically fit as you age than engaging in regular aerobic activity.
554276
Surfing the Internet is often cited as a cause of sedentary living. But what if the Web could be transformed into a tool to help boost physical activity?
686458
Stay up late and crawl out of bed too early and you&#39;ll get what&#39;s coming to you: baggy eyes, a foul mood and -- just maybe -- some extra body fat thrown in for good measure.
84580
If you thought that regular jogging and diet control would keep you fit, think again, as a new research has revelaed that a keep-fit lifestyle might not work for everyone and even quite strenuous exercise may have no effect on fitness for some people.
734196
Aug. 17, 2004 -- Want to work a little more physical fitness into your child&#39;s day by having them walk to school? ...
427092
Never mind what the bathroom scales are saying and take a brisk walk: That&#39;s the message that emerges from a new study that shows that, when it comes to heart health, it&#39;s more important to be active than thin.
417609
The evolution of a physique for long-distance running is what made humans look the way we do now -- whether winning a marathon, nursing a strained Achilles&#39; tendon
233185
NORTHFIELD, Ill., Dec. 11  /PRNewswire/ -- Let the countdown to your winter shape up begin! As the New Year approaches, many Americans resolve to get in shape and lose weight.
301491
It is better for women to be fat and fit than lean and lazy if they want to prevent heart problems, a new study shows. But the surprising findings aren&#39;t carte blanche for Americans