Fitness â way for longevityâ¦
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The new study involved data collected between 1976 and 2000 on 116,564 women participating in the Nurses&#39; Health Study, an ongoing project in which thousands of nurses are being tracked for years to study various factors affecting health.
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People in their 50s and 60s who get regular exercise are about 35 percent less likely to die within eight years than inactive people in the same age group, says a University of Michigan Health System study.
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BOSTON - Even if you get lots of exercise, excess weight can take years off your life, a new study says. &quot;There has been some suggestion that if you are particularly active, you don&#39;t have to worry about your
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(HealthDay News) -- With a doctor&#39;s approval, exercise is a great choice for everyone, including seniors. But older people must listen to what their bodies tell them about how much they can handle.
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Physically active people have cells that look younger on a molecular level than those of couch potatoes, according to new research that offers a fundamental new clue into how exercise may help stave off aging.
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Walking regularly at age 70 and beyond can help keep the mind sharp and ward off Alzheimer's disease, according to research suggesting that what is good for the heart is also good for the brain.    Some previous studies found that physical activity might stave off mental decline...
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Moderate drinking and a healthy active lifestyle may be the best recipe for a longer life, research suggests.
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Scientists race to develop a muscle drug that could allow people to stay toned without exercising.
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Researchers have calculated just how many years you can add to your life by adopting healthy habits.
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Fitness experts from the International Sports Sciences Association say that "exertainment" such as Wii Sports combines fun and fitness in a way that could provide a lifetime of benefits. In Game|Life.
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Weight training could be as effective as running to burn body fat and ward off diabetes, a study says.
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When it comes to heart disease, being  fit may be more important than being thin, according to a study  of more than 900 women published on Tuesday.
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People who adopt four healthy principles can add as much as 14 years to their lives, study reveals
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Scientists find a supplement can stop the muscle wastage associated with extended periods of physcial inactivity.
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Science & environment: Scientists home in on secrets of longevity in study of pensioners who live to 90 and beyond
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Aerobic and strength training improve overall fitness and quality of life for older women with coronary artery disease, the results of a small Canadian study suggest.
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Instead of spending money on computer games or puzzles to improve your brainâs health, invest in a gym membership.