'Exercise after eating' diet tip
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Exercising after meals can help promote weight loss by boosting appetite-suppressing hormones, say scientists.
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The obesity epidemic has a simple solution. If you want to lose weight, either eat less, or breathe more.
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NEW YORK  - Foods that fill you up without packing a ton of calories can help in the battle of the bulge, results of a new study suggest.
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Even if they remained obese, women  who survived breast cancer cut their risk of dying from a  recurrence of the disease if they had a diet rich in fruits and  vegetables and exercised moderately, a study found on Friday.
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Good, old-fashioned diet and exercise might keep you young by reducing the action of insulin in the brain, researchers reported on Thursday.
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Diets high in protein may be the best way to keep hunger in check, U.S. researchers said on Thursday in a study that offers insight into how diets work.
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Believe it or not, those are among the benefits of exercising more and eating healthier.
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A new study has revealed that a low-glycemic-index (low-GI) diet, in which carbohydrates are low in sugar or release sugar slowly, can lead to weight loss, reduced body fat, and reduction in risk factors for diabetes and cardiovascular disease.
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NEW YORK  - A new study debunks the widely held belief that diet plus exercise is the most effective way to lose weight. Researchers report that dieting alone is just as effective as dieting plus exercise.
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Popular diets such as Atkins and South Beach recommend eating few or no carbohydrates to lose weight. But not all carbs are created equal, and now evidence suggests that using the &quot;glycemic index&quot; may be the way to shed pounds and boost health.
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Proposed government nutritional guidelines published Friday toughen advice on eating foods high in salt and artery-clogging fat and encourage eating more whole grains, fish and low-fat milk.
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The revised guidelines advise people to exercise 30 to 90 minutes a day and switch to less processed, healthier foods, making a healthy body weight a priority.
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THURSDAY, Aug. 26 (HealthDayNews) -- Popular diets such as Atkins and South Beach recommend eating low or no carbohydrates to lose weight. But not all carbs are created equal, and now evidence suggests that using the "glycemic index" may be the way to shed pounds and boost health.
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Eating half of a grapefruit three times per day before meals appears to help people shed unwanted pounds, according to new study findings reported this week.
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(HealthDay News) -- No matter what kind of diet you're on -- low-fat, high-protein, or low-carb -- hunger may be lurking to derail many weeks of discipline.
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[Health India]: Sydney, Dec 14 : Forget torturous exercises and sweaty workouts, as popping a pill is the latest mantra for loosing weight.
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People gearing up for an indulgent holiday feast may want to make time for some pre-meal exercise. A small study out Monday suggests that a long walk before a fatty meal can lessen the effects of high fat intake on blood vessel function.