Don't Hit the Gym Too Much This Holiday: Experts
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Making a resolution to hit the gym more often is a great way to ring in the New Year -- but don't overdo it, advises the professional society for UK managers of sports and fitness centers.
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The holiday season may not reach 2003 levels but will be up, National Retail Federation says. By Joan Verdon. Hackensack, NJ - The holidays will be slightly less jolly for retailers this year, but they still
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Some days the schedule is just too tight for a long stretch of exercise. So instead, you do a little bit here, a little bit there, and hope it all adds up.
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Finding ways to feel full with fewer calories is a trick that can help you sidestep nutritional mischief and added pounds, especially during the tempting holiday season.
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It might be time for workout warriors to stack a couple more weight plates onto the pile. A recent study showed that many inexperienced weightlifters don't come close to pumping enough iron to change the shape of their muscles, or really get any benefit at all...
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With a weak back-to-school season behind them, the nation's retailers are focused on the holidays and what steps they need to take to get consumers excited about shopping again. That could mean some quick merchandise changes and more aggressive discounting than they originally planned.
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How to avoid a post-holiday meltdown and keep momentum going for customers and employees.
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Over the next five weeks, Americans will indulge like no other time of the year. Here's how to keep the pounds off.
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NEW YORK  - Short bursts of exercise may  help reduce the potentially dangerous spikes in blood fats that  occur after fatty meals.
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Walking may not be enough alone to produce significant health benefits, research suggests.
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NEW YORK  - People who lift boxes and packages all day need to take longer and more frequent breaks to avoid suffering a back injury, research suggests. This is especially true for people new to the job.
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The average American gains five pounds between Thanksgiving and New Year&#39;s -- but you don&#39;t have to, experts at Duke University Medical Center say.
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NEW YORK  - Staying active through moderate walking may help prevent fatigue in men undergoing radiation therapy for prostate cancer, a UK study shows.
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Exercise has no effect on some people and doesn&#39;t always cut the risk of diseases such as diabetes, New Scientist reported, citing Claude Bouchard from Louisiana State University.
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LONDON, Dec. 3 Dancing the tango or be-bopping in the street may be what the doctor orders for sluggish Britons to get off their couches and shed some pounds.Comment
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They are not getting enough exercise or fruits and vegetables on a daily basis, study indicates. By Emily Fredrix / Associated Press.
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Deck the halls, but don't fall doing  it, U.S. health officials warned on Thursday.