Great tool for self analysis
355173
This book was a great tool to use to move through a major life decision.  The exercises were great and the themes I uncovered helped me look at my choice through a very self-aware theme.
1578406
Love this book. Makes you think and dig deep into yourself to assist you into seeing why you act the way you do and helps you see how you can do much better. Bought the book and Workbook.
4319232
We are quick to judge - others!  Usually not so good on understanding and analyzing our own actions and behaviors.  Dr, Eurich has studied and thoroughly documented the importance of seeing ourselves clearly and how important it is in our personal and business relationships. The book is well written with new findings and concepts. The distinction between internal and external awareness is revealing and the book explains the distinction  and how to address each. The book also explains why just thinking about  ourselves is not adequate to really be aware of how we are perceived and ultimately received. The book will help those wanting to improve performance and relationships and get more out of some common tools that on their own can trick us into believing we really know how we are perceived. Tools such as 360 performance reviews and other feedback where we usually just take the good and move on. Some good Appendix material on resources and diagnostics area  plus.
1879932
Quick read that gives great tool for when you're stuck in process, overthinking or don't know where to begin.
3346085
I am, by trade, a behaviorist.  I also have social anxiety.  This book is a great tool for both aspects of my life.  The book starts by explaining anxiety, panic attacks, etc...  I found this guide to be well-written and clear with explanations and tool-building exercises.  There are also tips and tricks to help combat anxiety while it is happening.  The thing I most appreciated about this book is that the exercises are broken down in timeframes.  So, if you only have 10 minutes to work on building some skills, there are activities for that.  Have 30 minutes?  You can find activities for then as well.  The book is written so that it is easy to read through from cover to cover, but it is also broken down well enough that you can pick certain topics easily.  I think I will be carrying this book with me.

Item received in exchange for my honest review. Opinions expressed are entirely my own.
2960373
This book is a great tool for anyone that's trying to get into shape.  It's very helpful to see what muscles groups you should be using in certain movements and it's easy to follow. I found it very easy to build my own various routines that I can do at home or gym .
2481417
Barrys Book is more than daily quotes, but a tool for self-improvement and daily reflection.  You find thought provoking quotes and exercises that you can apply to your daily life. I really enjoy the Index as a tool to find specific quotes and exercises for Self Discovery, Strength, and Success to state a few.  The Book is a wonderful collection of daily inspirational quotes and a Coachs perspective to challenge you for self-awareness and improvement.  Its a must have. -JW
671123
This is a great tool for the type A personality that I am.  I can't wait to buy one for 2018.
4453660
This book is a good introduction or refresher for someone looking for examining movement. It is really a self-assessment with key component of the movement screen for those who have that background. I utilized this as a precursor to studying for the FMS myself. Which, it is really useful for looking at providing progression and/or regressions for yourself or your clients/patients.
1738410
Well, once I ran out of free sessions with my therapist at my school, I decided to take some of the issues brought up and do some reading on my own. I have a tendency to care a LOT about what other people think and have a hard time recognizing my own feelings. This book was perfect for me! Each chapter covers its own self-defeating habit. This book is easy to read and depending on who you are, you may or may not find yourself described in this book (but you probably will). I feel like I have learned something new about myself and have grown a bit more as a person.
3597816
Easy to understand and applicable to all types of relationships in your life. It has a self-test to assess your level of narcissism. I especially liked the red flags to look out for at the start of the relationship to avoid getting involved with an "unhealthy narcissist."
2631495
This planner aligns beautifully with my needs. It helps be balance obligations, personal goals, and inner desires- all while guiding me towards my true self. Thankyou inner guide for this amazing tool!
3075488
awesome book to help examine what motivates my actions.  I'm learning a lot about myself, and how to grow into the person I want to be.
3127817
This book is a must read for any individual looking to improve their self esteem or working directly towards a better life.  It has simple step-by-step solutions in how to actively improve your communication, understanding of self, and riding the wave of those pesky wacky emotions that come up day to day.  The author offers her own personal experiences with real-world, hands on exercises and questions to assist the reader towards a healthier emotional state.  There are no magic bullets, but adding the use of this book, whether it be reading from it from cover to cover or merely picking up a page and working from it, it's a great tool to improve your day to day living experience.  I cannot recommend it enough!
16952
I love this journal. It has prompts that encourage deep thought so you can be your best transparent self. Thabks Siobhan for such a wonderful tool. I will be getting these as gifts for my friendson and family.
322816
This book about life Schemas is a really useful tool in working on understanding personal difficulties.  Whether this cam be done usefully without a therapist who is familiar with this understanding of personal difficulties, I do not know.  In any case it is a really useful book for understanding developmental trauma. .
3930865
This book is a good tool for self assessment. The explanations to the answers add to your understanding of the subject. Gives key tables at the end of a chapter. On the whole an excellent resource for the ABSITE exam and the general surgery written boards.