I am a wellness professional
350402
My puppy loves it and it is taking a long time for her to destroy it.
4541574
I am doing the cash box and work by magic rituals. I feel so at peace that my life is turning around for the better. I feel a shift in my spirit that great things are coming my way quickly. I am so into the expectation of my promotion at work and being debt free.
616210
You are an inspiration! Everybody has a story and I think it amazing that you have shared yours and inspired so many people not only to live and eat healthier but also to share their stories.

My childhood was in Finland playing in the snow at winter and in the forest and lake at summer, and the in the tropics of Singapore. In London and university I started to get into fitness and running, and felt amazing. However, a low of overtraining and poor nutrition (undereating and undernourishment) hit. Since then I am back up, training hard but smart, nutrition in check, and listening to my body. Now I feel amazing and my fitness and health are better than ever. I have actually trained to become a Personal Trainer and now Outdoor & Running Instructor, trying to help others with their health. I believe in a whole approach to health  all aspects of fitness and movement, good nutrition, sleep and rest, a positive mindset, being in the outdoors. I am still constantly working on each aspect but feel I keep getting better :)

You completely exude these in every way! You move, eat naturally, believe in the power of sleep. And you are such a positive happy person!

And in terms of the nutrition aspect you have helped a lot. You have shown me the joy of colours and variety. I has already started eating vegan and mostly raw wholefoods before I found you, however my food was all greens and browns/whites with the occassional blueberries (favourite food ever!). Now I eat the whole spectrum and it is actually fun to prepare and eat food :) Also know I am getting all the micronutrients and essential nutrients I need, so not obsessing over supplements. Thank you so much! And you continue to inspire.

Also I never forget one of your ideas of moving with the sunrise and sunset. I try to keep aligned with this (though at winter with the European darkness it can be difficult!)

Keep doing what you're doing :) Thanks so much!
2127799
Love it!  I can bring 2 waters, 2 sodas, 2 redbulls, a couple sandwiches and a few protein bars for a 12-hour shift plus room for a hot thermos of tea so that I can soothe my throat after talking to patients all night.
4040091
I like it. It makes me sure, that everything is correct with my body. Especially, when it is with omega 3.
4254741
Thank you, This book has met my needs and answered questions that I feel will improve my skills as a Licensed Esthetic Instructor. Licensed Esthetician, Licensed Massage Therapist, Certified Spa Specialist and Holistic Aromatherapist
3511577
As a health care professional I feel committed to learning about all aspects of nutrition so that I can better understand my patients needs and lifestyles. I was looking for a book that would give me an entry into the world of raw food. As a neophyte I found this book to be concise and helpful. Although i myself do not follow a raw food diet,I have opened myself up to this lifestyle and in turn have tried some of the recipes and keep "eating raw" in mind while menu planning. I also appreciate that I can now impart this information with some good basic knowledge of my own.
341983
In use this in the place of lunch during the work week. Fills me up, gives me a nice sustained energy level, and doesn't upset my stomach. I use my lunch break to go for a walk instead.

I like that they use a science based approach to design their product. Also, algae farming is the future of sustainable food sources, so I was really excited when they added it to their formula.

I like that it's proudly made with GMOs; I've had enough of all the scientifically illiterate people running around spreading their nonsense.
3277973
As a person who used to feel I wasn't exercising unless I was out of breath and had my heart rate way up, yoga has been a new experience for me. I have tried to "push myself" in yoga as well. Anna's approach to wellness and self care is a breath of fresh air for me. I love her emphasis on learning what my body actually needs rather than just trying to push myself to satisfy my ego. I am a 56 year old whitewater paddler and I hope to continue this sport for many years to come. Using Anna's techniques for alignment, and targeting the appropriate muscles, I feel confident I will be able to do that. I find my practice is also improving my everyday wellness and sense of calm. It's all about giving my body what it needs in a loving and gentle way.
3025011
I am a very busy health professional and have limited time to read material that is so technical that you must work your way slowly through it. Dr Teemes is my kind of writer. She gets the message across is a simple  but well thought out manner. I may try some self hypnosis now.
1362422
I am thoroughly enjoying this so far and I find it easy to apply the principals to myself and my patients.
4804669
Allows me to focus on productivity during business hours
2952587
I use the ideas from this book to help me maintain my health as I have MS.  I am no longer taking meds.  I can't say I have perfect health but I feel much better.
3519289
Just what I needed to help me on my journey to eating healthy.
108452
Candace Pert's work helps confirm the energy work that I am doing through my massage therapy practice.
4628510
On my way to a healthier me.  This book is changing my life.
3461133
This was recommended by my massage therapist and it is really very easy and helpful. I love the 8 minute segments so I can squeeze it in to my busy life without adding more stress.