Very thourough, easy to follow and specific of what you need to do to get started on a ketogenic plan
340526
I have been reading some blogs, bought a book from another author and have been listening to podcasts about the LCHF lifestyle and ketogenic plan and I thought I was applying it to my life until I read this book! It turns out I had it very wrong and it didn't take me long at all to realize that with just reading the first half of this book. In this book, Jen tells you everything you need to know to be able to decide if this lifestyle is something you want. And if you do want to join her in this journey, then she explains you exactly what you need to do, what to eat, what not to eat. She actually lists the best sources of fat, protein and carbs (vegetables) in the order of quality! She talks to the reader as a friend and her style made me actually feel that I had her right here with me showing me what to do. She explains enough things so that you learn but not too many that you would get bored. I will definitely recommend this book to anyone who wants to be taken by the hand in this healthy lifestyle and I would also recommend to subscribe to her podcasts Ask Naturopath Jen and The Wellness Empire which are a great source of free support along the way.
4489498
A must if you're starting a keto diet. Kristie's recipes are easy to follow, delicious and make this way of eating easy! A big thank you to her for putting these together and leading so many of us on our keto WOE!!
1607711
This book is jam-packed with numerous recipes to choose from and its filled with great information what a Ketogenic Diet consist of.  As well as the benefits you reap by following the keto diet.  A great guide to lose weight and maintain a healthy lifetstyle.
1603548
After reading "Fat For Fuel" I was eagerly anticipating this cookbook, and it did not disappoint. The first 72 pages includes concise information on the ketogenic diet and it's health benefits, foods, supplements and cooking methods. It's easy to read and I have always enjoyed Dr. Mercola's writing style. The recipes sound amazing and it's what I"m looking for. They are creative and seem quite simple to make. Need to remember they were created by a very well known Australian chef and not a cook, so may not suit everyone's palate or ability to source some of the produce used. My only criticism is it would have been beneficial to include nutritional / macro information for those wanting to track it. Dr. Mercola does make mention of an online cronometer to calculate net carbohydrates and protein, however it would have saved time to include this information for the recipes listed.
4631213
If you want to clearly understand the ketogenic diet as well as the biological mechanisms behind it, this is the book for you.

Easy to read and comprehensive - loving the clear and concise ideas exposed in the book.
2815797
This was a great addition to my keto book collection. What made this book different is the personal story of the author. She is real about her journey  and makes you feel like you can have success with the keto diet as well. If this wouldve been my first purchase on this subject, I wouldnt have needed to buy another book. This has everything you need from explaining the how it works to great recipes.
2565325
Ive been looking forward to Suzannes book.  Ive been following her journey online almost from the beginning, back when I was a Keto beginner.  Im a fan of Suzanne because I can really relate to her openness and honest approach.  The book does not disappoint.  I read many Keto forums and people often ask for recommendations for a book for beginners.  I have read many Keto books and this is the perfect book for someone starting out.  There aren't tons of confusing rules.  I prefer this simple Keto approach.  The recipes in the book don't have a ton of hard to find ingredients.  Many of my favorite Keto foods are included, such as jalape&ntilde;o poppers and cheese crackers.  These are real life recipes that I would make on a daily basis.  Its a one stop shop for Keto recipes that are very easy to incorporate into your everyday life.
805137
This is a great book for beginners! First it covers all the Keto basics so that you know what you are doing, and then there are recipes. I love that there are photos of he recipes, thats one reason I bought the hard copy of this book. I have many Keto books on Kindle but not may have photos, so its not very appealing to just make a random recipe. I like to see the finished product and then make it!
1646729
It has some great tips to loose your weight and easy to follow and pretty simple ingredient list and found it very useful for my needs and it lays out the groundwork that is very helpful in getting started and lays out a step by step approach along with pre-planned diet plans included and im really impressed with the way this book breaks everything down gives you step by step and this is the ideal formula book for the individuals who are following the Keto design and it is well laid out, has simple to take after directions and the dishes are flavorful and this book additionally incorporates simple to take after shopping records and i cherish the assortment of dishes and the numerous choices and each formula I have taken after has turned out consummately and keto diet is well explained and the book also shows how this kind of diet works and it discusses the benefits that this diet could give and it provides a step by step guide how to do it effectively nd it also provides recipes that are very easy to prepare and very delicious and i would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life and i will keep eating keto recipes not only delicious but healthy at the same time.
2107431
This book describes from start to finish the premise behind ketogenic dieting and how it works. This is a very good book and I am glad I own it for reference. Would I recommend this book to other people? Yes I would including friends. I absolutely think this is great book. All opinions are my own and they are not influenced by anyone but myself. If this review helped you at all please vote yes below.
4006618
Those of you who have tried the infamous Ketogenic Diet know that sometimes coming up fresh meal ideas can be a bit of a headache. This cookbook takes the guesswork and hassle out of your meal planning! This is a very well put together cookbook that features over 100 Keto diet meals. I really enjoyed the variety as well as the photos that matched the recipes.  Each recipe included shows the prep time and the actual cook time and whether or not certain meals are nut free, paleo, dairy-free, egg-free, etc.  As somebody who likes to properly count my macros, it is also greatly appreciated that the fat, protein and carb macronutrients are properly accounted for on each recipe as well.  Looking forward to trying many of these recipes.  Would definitely recommend to not only those looking for a diet friendly cookbook, but for those looking for short, straightforward, and easy to follow recipes that will not disappoint.

*FTC Disclaimer: I received a digital copy of this cookbook complimentary from the publisher, however this doesn't affect my review!*
3926124
This book is amazing. Its the perfect aid for getting started on the ketogenic diet!

I followed the meal plans provided in the book and lost six pounds in the first two weeks. I feel so much healthier and have noticed a lot of positive changes in my body.

I would highly recommend this book to anyone starting out on a keto diet because it simply explains the premise of the diet without going into too much detail. Once you get over the keto flu you will be feeling like a new person!!!!
911155
Haven't finished it yet, but I've learned a ton so far!  The plan starts simply and is laid out in segments so that you can choose what's right for you, based on your current body and your goals.

The plans are easy to follow and flexible enough to prevent boredom (they even tell you how to adjust their suggestions for things you might prefer).
3791438
This book made me feel super excited to start a low-carb diet. I will definitely update you with my process, but it really gave me a general clarification of what I need to do how I need to start and the finish line.
695108
Short and to the point, covers very interesting details on the Ketogenic Diet, and answers a lot of questions. has some awesome recipes as well!

"This book contains proven steps and strategies on how you can make use of the Ketogenic diet as a way to boost your weight loss and maintain proper health.

Its all about working with the bodys natural processes in order to produce a safe yet quick weight loss method that wouldnt demand too much from you. No need to starve yourself! With this diet, you only need to make the right dietary choices for your body and let go of all the bad habits that made you gain weight in the first place.:"

I received this item at a discount in exchange for an honest review.
2780246
Jessica's book is entertaining, informational and an easy read. I was fortunate enough to get my hands on it just as I was starting a keto lifestyle and the information and recipes certainly helped me along. Thanks Jessica!
3720105
The recipes are easy to follow and the cookbook includes recipes to make breakfast, main entrees, side dishes, appetizers, and desserts. There are tips included and information on how to use your crockpot along with information explaining the Ketogenic Diet. I can't wait to try as many of the recipes as I can. I needed this to help me on my weight loss journey. This book is easy to read and it explains in details both the crock-pot and the ketogenic diet, It also provides lots of yummy recipes for healthy dieting. I have tried a couple recipes and I really enjoyed them.