Literally changed my life
350959
This book literally changed my life. I was going through some hard times at 16 when my father left and this book helped me cope with the pain and the questions. I recommend this book to everyone and often times buy copies for my friends and family. Sometimes even strangers that just need a little motivation or help coping.
4882402
I've been working with Chris for 2+ years, + can't say enough about how much he's changed my life. While I've liked his previous books -- I've always preferred his podcasts. However, this book was a game changer... I'm seriously obsessed. I'll be revisiting at least once a year [if not more!].
2601872
This book literally changed my LIFE! If you are anything like me you're always looking for the magic pill to make life all the easier. This book is the closest thing that exist. What I learned from it is that there's no such thing as a "Magic Pill". You actually have to put in a little work to get the results that you seek in life. Waking up early was never my thing but when you put a goal on top of the task it makes everything so much more easier. You have to try the Miracle Morning! If you're looking to lose weight, accomplish a specific goal, become a better mate, husband, wife, etc. this is your starting point. Buy this book TODAY and watch how things start to change for the better in your life. Disclaimer: I paid FULL price for this book and was referred to it by a friend so don't think I was given a free copy to review. After this review Hal should pay give me a free copy to pass to someone else! LOL!
2622475
This book changed my life...overnight.  While my 11 year old had begun to rapidly change in stature, appearance, demeanor he was also still exhibiting some of the familiar immature behaviors.  Literally, I listened to the first chapter of this book on my way home from work and had an incident at the dinner table no more than 20 minutes after getting home.  By listening to the advice in this book, my life changed that night as I took a deeper look at the situation at the table and changed my reaction to align with where my son likely was.  Since then and after reading the rest of the book, our relationship is very different.  Social Media, Discussions around sexuality, friends, girls, etc...Everything is on the table. Thanks Dr. Leman!
3993600
Where do I start? This amazing and wonderful book has changed my life.  If anyone had a negative voice, I did.  I was always calling myself the "f" word and other demeaning words due to my obesity and appearance.  I did not love myself.  As a result, I fell into a crippling depression.

I have so many "weight loss" books, more than 50.  However, "The No Excuses Diet" is the very last "weight loss" book I will ever need in my life.  I will reread it for the rest of my life.  It's the ONLY book I will need.  Why am I saying all of this?

It has had a major, 360 degree impact in my life.  For the first time, I am finally loving myself.  The insults and demeaning words are a thing of the past.  Have I reached my "goal" weight?  No, not yet.  I am getting there one baby step at a time, and I am very confident I will get there.  The crippling depression?  Manageable and feeling better each and every day.  Every time I read a portion of the book, I feel I can hear Jonathan's voice encouraging me and pushing me along.  My weight does not define me.  I know I am beautiful, inside and out.

For the first time of my life (I know, I have many "firsts"), I am not obsessed about my weight or the number on a scale.  I am tickled that I am positive, enthusiastic, following the 15 secrets to healthy nutrition and healthy living, and the big payoff: my energy, feeling great inside and out, my positive attitude.  And without worrying about the scale, I have dropped one dress size.  This IS the way to live.  I LOVE MY LIFE!

Jonathan, I could never thank you enough for the amazing impact your book has had on my life.  Thank you seems very insignificant, but thank you from the bottom of my heart!!!  I read and see your message loud and clear; one I can incorporate into my life for the rest of my life.

I hope you have the opportunity to publish many more books; the world needs someone like you in their lives.

Gratefully, Becky
2335028
After a decade of struggling with alcohol abuse which ran the gamut from periods of simply questioning, "Am I really an alcoholic?" to being fired from multiple jobs because I couldn't show up on time or without being practically useless due to chronic hangovers...to dropping in on AA meetings crippled by shame, to trying to moderate and winding up waking up with no recollection of entire nights, I stumbled upon this book.

It has changed my life forever. For the first time in a decade, I am free. Without exaggeration, this book has completely changed the way I think about addiction and alcohol. I cannot recommend it highly enough. Annie is really onto something here, and I hope her approach is spread far and wide. I know that hundreds of thousands of people desperately need it whether they're aware of it or not.

Buy this book, don't put off reading it, and share it.
4314994
This book literally changed my life. Nearly 10 years ago, I was pronounced disabled due to several auto immune disorders. Being so young, and feeling as though the best years of my life were over, I had basically given up. Occasionally I would try a new medication, or exercise or home remedy but nothing really "took" until this book. I know I have a long way to go, but already my body feels so much better. Mentally and physically. I have experienced acid reflux in the middle of the night for years. I would wake up choking and gasping for breath. I have not experienced this once while eating as this book recommends. When I have strayed from the ETL plan, I notice right away in the way my body feels and reacts. When eating according to this plan, I feel more energy, less pain and fatigue. Most importantly, I feel hope. Something I haven't felt in years. I now know it is possible to truly and significantly feel better just by eating natures best foods. They are delicious, filling, satisfying, and healing. I can't recommend this book enough.
854039
I recently got locked in my basement for a week. The police discovered an opening between the floor boards that was wide enough to push food through. They also pushed this book through to help me pass the time in my temporary cage. It changed my life forever. You see, before that week in my basement, I didn't know how to read. In fact, I had completely missed the sign that said "do not shut basement door - lock broken." With a flashlight in one hand and determination in the other, I sat down and poured over every single page in Mr. Musgrave's book. At first, the words meant nothing to me, but as the days went on, I learned how to sound out words like "cycling", "gears", and "watch out for reckless taxi cabs."

Now that I've been rescued from my basement, I'm going to learn how to ride a bicycle so I can go to the Boston Public Library!
193428
Absolutely life changing and a must have for anyone who has experienced body issues, obsessive dieting - basically not having a normal way of life any more. After 6 months of doing ALL the work in this book, I have changed the way I eat forever. That says a lot, considering I have lost a lot of weight on my own and felt like I would just have to do the deprive cycle the rest of my life to keep the weight off. This is helping me not only obtain my natural weight by shedding those last 15 lbs, but I no longer have to think about it, or deprive myself. I just eat! Amazing.
389866
This book changed my life in so many ways and everyone I have given their own copy to.
2428904
This book changed my life. Honestly. Making the decision to leave my narcissistic husband after twenty-two years was not an easy one. We had committed to staying friends and keeping family first but when he quickly moved on to someone much much younger and essentially abandon me and our daughters I felt rage and regret. Even in the face of being a graduate student in Clinical Psychology I simply could not accept what my family was going through. I felt stuck in my pain and anger and was so focused on what he was doing that I forgot why I left. After listening to this book I realized every single thing I had been feeling and seeing in my marriage was indeed accurate and valid. I feel a renewed sense of self and feel so motivated to resolve my childhood issues and empower myself to move ahead with my own life after dissapperaing into his for decades.

This is the most powerfully healing book I have read in a very long time. Thank you so much Eleanor for writing this book. It has changed me as a woman and mother. Thank you.
2357896
This book has changed my life.  I started reading it while sipping on a Venti Carmel Macchiato from inside my car.  My daughter was warming up for her soccer game and I was too lazy to get out and stand with the other parents.  I then stopped to ponder the situation.  I was reading about how Paul transformed his life and there I was drinking a cup of fat on my lazy behind!  Oh, the irony.

The last thing I did, before getting out of the car to watch my kiddo play, was download the MyFitnessPal app and log that stupid cup of fat as my breakfast.  That was 35 days ago.  Since then I have totally transformed my diet and exercise.  And, in those 35 days I have already gone from a size 38 to size 36 pants.  Needless to say, the book impacted me in a BIG way.

But, here's the thing.  If you're not serious about changing your life don't buy the book.  I'm sure Paul would rather you save the money.  Donate it to a charity or something.  But, if you're like I was... out of shape... a walking heart attack waiting to happen... don't wait another second.  Get the book now.  Read the first few chapters and then start immediately.  Not tomorrow.  Not next week.  Now.  Today.  And then, when your world is rocked, like mine was, come back and tell the world.

Look me up over at Gemba Academy dot com (my company) if you want to speak to me about my journey to better health.  I'm more than happy to share my story!
885824
Should be mandatory reading for all who live and breath!  Changed my life.
1789977
This book changed me life!!! This is an honest review and I receive nothing in return for it. The reason I say that is because I was skeptical before starting this diet if everyone was just being paid to say these great things, well I'm here to tell you that they aren't!

I'm finishing up the first 6 weeks tomorrow but I plan to eat like this for ever now thanks to my amazing results. I've lost 30 pounds, I feel SO much better, my anxiety has been greatly reduced and I no longer have a foggy mind. If I would have known how my life would change on this diet I would have done it long ago! We also purchased the cookbook and found some really yummy recipes in there. I can't recommend this book enough. If you are considering purchasing it please do, it will change your life! I truly believe this diet has given me my life back, I'm me again!!
1011518
this book honestly changed my life. in the best way possible. i've always suffered with really bad general anxiety, but this summer it reached an all-time high. waking up every single day was a struggle and doing small tasks seemed almost unbearable to me. the anxiety was consuming my life. i became very depressed. i even considered ending my life when things got really bad. thankfully, i found this book while searching amazon. i had gotten desperate and i was ready to try anything. i read the first half of the book in about five hours, and in the weeks that followed, i fought hard with my anxiety and won. it was about a month ago that i first opened the book, and since then, i've felt better then i ever have in my whole entire life. my anxiety is no longer consuming my daily activities, and i can enjoy things again. i am so happy and i am so glad that i could learn to accept and live with my anxiety while still living my life to the fullest. if you are also an anxiety sufferer, i urge you to buy this book and help yourself. it really works. all you have to do is put in the motivation and keep a positive outlook, and you will feel like you are in control of your emotions and life. i want everyone who has anxiety to experience the kind of recovery and post-recovery happiness that i have experienced. please, know that it gets better and that this book is the first step toward living the life you always imagined, without your anxiety getting in the way.
2818656
I'm still shocked by the effect of reading this book on my body and mind, after I had very little hope left of getting rid of my chronic pains.

Within 24 hours of finishing to read it my life has drastically changed for the better.

As someone coming from a hard-core scientific background, I had every reason to be skeptical, but I managed to put my skepticism aside and give this a fair shot. My heartfelt wish for all of you out there suffering from the various conditions described in the book, manage to do the same.
501641
Changed my life...first time I have ever had freedom from food.