Simply Keto is simple and wonderful
358441
Such a fantastic book, the look, the layout and the recipes are all great. I bought one for myself and for my co-worker who is just starting low carb. Every recipe has a photo, the font is readable, and the recipes I have tried are delicious. Suzanne's recipe for alfredo sauce is the best homemade alfredo I have ever made. I have made it 5 times now and everyone that tastes it absolutely loves it. The 2 serving chocolate chip cookies were wonderful and just what I needed when craving a little something sweet, and they kept me from going to the store and eating half a pack of Oreos.

At first glance I thought this book may be too simple, who can't figure out asparagus and steak for a meal? But then I realized there are a lot of people who would never think to eat this. My co-worker loves it and Suzanne's story is inspiring to everyone. In my opinion it is a great Keto 101 book and cookbook, but the food is also good if you are a more experienced low carb/keto eater. This is a simple, easy keto/low carb cookbook and probably my favorite of the 6 or 7 keto cookbooks I own. Sometimes simple is best. I have let others borrow some of my other keto cookbooks (Maria Emmerich's books) and I'm not sad they have not been returned. This book by Suzanne and Keto Essentials by Vanessa Spina are my 2 favorites.
603967
I was very pleased and excited when reading Your Fat by Jay Co. I've read multiple books on how to loose fat in 5 minutes to starve yourself for 5 days. Each book was unrealistic, had complicated schedule plans, expected me to go out and buy different types of foods to keep me healthy and my wallet empty. This book is nothing like that. It's real and very easy to follow if you are a human. What I like about his book is that I don't have to slave to a day to day plan, I can just pick up the book and act on a "suggestion" he offers. There are many suggestions to choose from, thay are so simple, and the best part is that they're natural things to do that we never really think about doing. After reading this book and following just one of the suggestions I fealt a whole lot better(mind and body). Everytime I pick it up I feel motivated and I think you will as well. I loved it! 5 stars all the way, simple to follow, and humor is added which makes it even more enjoyable.
1215776
I thought I was already doing it right before I bought this but wasn't seeing really any results. I am SO HAPPY I bought this! I have continued past the 21 days (I would say I am day 75) and I have lost 20lbs since I started this program. At this rate I should easily get to my goal weight just in time for my vacation.
The exercises are challenging and really make you sweat.
The eating plan is really simple. It's basically clean eating and eating the appropriate portions. I don't buy processed foods or anything anymore.
I would seriously recommend this to anyone looking for a lifestyle change. I'm glad I did.
160546
I always love to read books of ketogenic diet aside from this is my preferred diet, I don't experience a hard time doing this. And I discovered and learn new additional benefits of taking ketogenic diet from here. I also got new dishes to add on my meals. I really recommend this diet. Good book too. The content was straight to the point and gives clear understanding of what ketogenic diet is and also those do's and don'ts.
1401532
Simple, Easy steps to follow.  Steps that will enhance your lifestyle, improve your health and shed without effort those extra pounds that, I hate to admit creep up on us.

Many people talk about "Diets" and ho hum, we all know that most fail, or if those pounds disappear they creep back on again.  Wny? because we have not learnt to change our lifestyle.  Healthier choices, that taste delicious are easy to make.

this book is guaranteed to please, guaranteed if followed to improve your health, your looks, your energy ... and Oh yes, all the family can do the same.  this is 101 low carbs for all the family.

I am a convert!
2464056
This is the easiest way I have ever had keto explained to me. This book is very educational and the recipes are easy to make. Going Keto? You'll need this book. So grateful to have this resource.
1398215
Because of my metabolism, I have tried all the low-carb diets, for over 20 years. Not one was permanently successful. Some (like Atkins) were much too severe, others (like Carb Addict's) were too unbalanced, but this one is really working for me. I'm not losing weight any faster than "usual" but the difference is in the way I feel. I didn't realize how many of my problems were related to the type and timing of foods that I ate until I started on Diane Kress' miracle diet. My body is finally functioning normally (after only a few weeks), my fuzzy mind has cleared up, and I have a lot more energy and endurance. When I cheat, even a little, the symptoms come back. No question about it, this is my permanent way of eating for the rest of my life.

The diet is simple and easy to follow. She doesn't go overboard with glycemic index or calorie counts. She explains the principles, and then gives guidelines that require very little work to implement. This is the best low-carb diet out there, trust me!
2910342
I was pleased with the content. It's summarized Dr Mercola's book perfectly. Everything was easy to read, follow, and understand. this is not just a summary but a how how-to get into the diet with plenty of information supporting the reasons to go Keto all the way. Definitely gets the gist of the book without a lot of complex science to muddle through and very well-written. Thanks to this book, I see the benefits of changing and am determined to make it a way of life for myself and my family.
4159318
The Ketogenic diet is explained well and easy to understand for a beginner. It gives step by step instructions and provides some recipes and a meal plan to get you started.
108292
My wife and I have been doing the 21 Day Fix workouts but I've been eating... well, let's be honest, I've pretty much been eating whatever I want. My physique has been paying the price and I have a need to get on the meal plan as well. I've only used these for about a week so far, but the plan is super simple. Each color is healthy fat, protein, carb, etc. You get a certain number of servings per container. I think most people actually eat too little. I was amazed at how much food I actually need to eat in one day and I've had slight difficulty finishing at times.

Compared to other meal plans we have tried in the past where we were hungry and felt weak all the time, eating the proper amount of good foods will leave you feeling satisfied, energized, and help you put on muscle while losing fat. It's an amazing program and I suggest it to everyone as one of the easiest programs I've used, easiest to adapt to, and easiest to live with.
2558207
For a  Kindle book this book has a good amount of information in general about the Ketogenic diets.  The included recipes are simple and interesting.  The first ones I have tried are the shakes and all of them are delicious.  This way of eating turns the food pyramid (and this changing low-fat gal) upside down!  My first steps into this different world.
4308114
I bought this book on the basis of the photo... and I was not disappointed.

This book begins with descriptions and fundamentals of Ketogenic diet. It then moves onto its benefits and what you should eat. I feel  inspired to eat the right foods and even surprised me what not to eat!

If you want to give the Ketogenic diet a go, look no further.
3172911
This is the best book about low carbs I have read ( I have read it at least 3x). Thanks so much Susan.  It was short and sweet and to the point.  I started instantly and I have already lost 5 pound in 2 weeks.  Like you, I am never a few pounds from my goal.  I am adding exercise now and feel that I will finally see the results I have worked (and sweated) so hard to get.  I feel great, my mood has improved, and I am smiling more and more.  Jeans don't pinch anymore.  I love the master food chart and I love the cheat days, I plan those carefully.  Thanks again.
3656195
Ive listened to Dr. Nally & Jimmy Moore on many podcasts, as well as FB & IG live videos, and this book is written just how they speak: easy to understand, with a little humor thrown in. This is a great book for people starting a ketogenic diet, but also has a good measure of in-depth science for people like myself who want to learn more. I would have preferred more science and fewer recipes, but thats only because Im a keto nerd still looking for my own answers. However, Maria Emmerichs recipes are always top notch, and they look amazing. A great book to share with family and friends who have been giving you the sideways looks when you ask for extra butter, but have seen you lose weight and are curious but not *quite* convinced.
689020
I have tried the keto lifestyle off and on for a couple of years and this is one of the better books about this subject that I have read. This book is easy to understand and very informative about going keto. The author understands that sometimes keto can be expensive to maintain and she helpfully marked each recipe with money bags ranging from 1 bag=less than $5 for the whole meal, up to 4 bags for expensive ingredients.
There is a handy chart listing the good keto or bad keto food items and at the end of the book there is a very nice meal planning chart for the 4 weeks of keto induction.
The recipes are easy to prepare such as the family friendly Lemon Parmesan-Crusted Fish Stick on page 109 listed under Fish & Shellfish to the more company is coming to dinner Rosemary-Chile-Crusted New York Strip on page 139 in the Beef & Lamb section. There are lots of recipes from which to choose: snacks, desserts and drinks. The one negative was I felt that she was trying to fill out the Drinks, Shakes & Smoothies category by including Lemon-Mint Ice Cubes and Strawberry Lime Water: Ice cubes and water with fruit are not what I consider recipes that people pay money to read.
All in all, this was a good book for people who are interested in trying the keto lifestyle.
I received this product for free in exchange for my honest and unbiased review.
3681892
This is my #1 favorite cookbook now, and I feel lucky to have found it.  I had done many searches on Amazon for keywords such as "simple, healthy dinners" but somehow never came across this one.  Then one of my facebook friends posted a link to it and as soon as I saw it and read the description, I pretty much knew it would be fantastic.  The things I like about it are that it IS simple, the recipes can be made in 30 minutes or less, plus they are healthy but do not taste like "diet recipes."

I had planned to work my way through the book one recipe at a time, but there was already one I liked so much that I made it twice in about 3 weeks.  (It's the one with the quinoa, corn and sausage).

I don't have that much weight to lose but I have struggled with a few extra pounds.  This cookbook plus watching my calories the rest of the day has helped me lose 3-4 pounds.  I had realized that in the evenings, I was just eating mindlessly and never feeling satisfied.  Now I can eat one portion of one of these dinners, know how many calories I am taking in, and plus I feel satisfied so I don't fall into the trap of mindless snacking the rest of the evening.
972696
I have been on the diet for a week and feel fantastic. As a vegetarian, I definitely packed on the pounds by eating lots of carbs and not enough veggies, protein, and natural foods. I am really enjoying my new way of eating and I do not feel deprived in any way and I am eating much less processed food. The recipes that I've tried have been quick and easy and delicious. I have been sleeping great and have had so much energy durng the day as well and I do not get nearly as hungry as I did when I was eating carbs. The carb counts are also extremely useful and there are tons of vegan recipes and modifications. I would recommend this diet and cookbook to any vegetarian who would like to eat more healthfully.