This is amazing! I've been on a paleo diet and I ...
359415
This is amazing! I've been on a paleo diet and I often use this for a lot of recipes. You would never tell there wasn't flour in the food I make. I will be purchasing again
3700928
I have tried a ton of protein powders and this is my favorite by far! I have ordered twice and will continue. I use it as a meal replacement 4 to five times a week and don't feel hungry for hours afterwards. I am new to paleo but have lost 16 pounds in 7 weeks which is crazy since I have hypothyroidism. Only tried the chocolate so far but next order will be vanilla.
4328645
This book has improved my understanding of nutrition so much!  I am not strict Paleo as I still eat dairy,  however the information in this book has greatly influenced the way I eat -high fat, moderate protein, low carb.  This is a huge change as I have always been taught "healthy eating" was low fat and whole grains!  As a healthcare professional this book as turned my idea of nutrition upside down.  It has also taught me the importance of quality food.  In turn I am trying to get my young children used to eating this way.  I truly believe a Paleo diet could cure many people of so many health problems.  As more people are empowered with the information in this book hopefully they will be motivated to demand more quality real food in a country obsessed with processed food.
3109492
I've always been interested in the paleo diet, but was at a loss about how to get started. This cookbook was incredibly helpful! The recipes are simple and easy to follow. The meals are healthy, colorful, and tasty. I didn't expect to be so impressed by this, but I am!

* I received this item at a discount in exchange for my honest review. *
538483
When I read the authors note in the intro that said, It seemed liked I was cooking different foods for everyone and that her family still wasn't healthy, I was hooked. Ditto here. Cooking for lactose intolerance, not to mention a variety of food sensitivities, I was going crazy. I downloaded this cookbook and immediately set to work. Im not a great cook, but this diet is SIMPLE. The intro tells you which foods to use in meals, and which to avoid. Then there are 30 simple recipes. Ive tried a few of them and they came out great! Not only that, but everyone in the household likes the taste, and they have NO digestive issues after eating these meals. Who knew paleo caveman cooking could be so simple? Wish I had this book years ago!
334953
This book is amazing!
First of all, it's an easy read, gives you a lot of stories and examples of how other people experienced the diet. It compares all the other diets with this one, shows you the good and the bad.
I was having a hard time losing weight. I was a professional gymnast, I'm very active, work out 3 to 6 days a week, I'm dieting all the time but nothing seems to work for me to shed the extra pounds that I gained.
I did weight watchers and Atkins, I even took pills but nothing worked. Even if I would loose something, the moment I will eat some carbs will gain more than I lost.
So after I read this book I said I'll give it a try. I started to do the 2 weeks meal plan and by the second day I was already feeling better. The recipes are easy to make and the food is delicious. I didn't even felt deprived of anything.
There are 3 phases in the book and there are meal plans recepies and ideas for all 3. Once you heal your leptin resistance you can eat almost everything and stay healthy and thin.
It's been 3 weeks for me and I lost 8 pounds, I feel amazing and very healthy.
Good luck!
4280377
I've been drifting into the paleo diet (although I work in a grocery store and have a problem resisting the cookies near the bakery time clock.) What has surprised me the most about what's happened so far on  my quest is how effortlessly I've lost weight - literally without trying. (That is - by the way - a major selling point of the paleo diet.)  I haven't had the money to buy lots of ingredients for cookies as yet, but have several recipes book marked. I also just added Paleo Pasta to my wish list.

Paleo is the way to go to feel better, get leaner, and do your digestive system a real favor.
1025455
Are you thinking about changing the way you eat, sleep and look at food again!? If so, this is the book for you. I was unsure about the Paleo diet prior to reading this book but Doug Willen made me a believer in the first chapter. He really helps you understand the diet and what it could do for you. I did my first 21 days and list just over 6 pounds! I was amazed. I have tried so many different books and diets. This book just made me realize that you need to change your lifestyle and not just what you eat. I think that anyone who is somewhat interested in Paleo needs to read this book first! You will not regret it... I promise!
4515518
This mayo is absolutely awesome!  What a wonderful surprise.  In years past, I have tried various lower fat mayos which promptly got thrown in the trash.  They were inedible.  But since starting eating Paleo 20 months ago, I have foregone mayo because of the bad ingredients.  I thought I'd give this a try, and I'm soooo glad I did!  You will love it!
1789977
This book changed me life!!! This is an honest review and I receive nothing in return for it. The reason I say that is because I was skeptical before starting this diet if everyone was just being paid to say these great things, well I'm here to tell you that they aren't!

I'm finishing up the first 6 weeks tomorrow but I plan to eat like this for ever now thanks to my amazing results. I've lost 30 pounds, I feel SO much better, my anxiety has been greatly reduced and I no longer have a foggy mind. If I would have known how my life would change on this diet I would have done it long ago! We also purchased the cookbook and found some really yummy recipes in there. I can't recommend this book enough. If you are considering purchasing it please do, it will change your life! I truly believe this diet has given me my life back, I'm me again!!
2054472
I love this cookbook! I'm not even Paleo, the recipes are awesome and taste great! On top of that, it is beautifully put together and has a great deal of information about the diet and why you may need/want to do it! Great book, amazing pictures and useful information!!!
4413283
I was a participant in the test pilot of this diet last winter (2015) and I love 18 lbs healthily in 3 months. The meals are SO satisfying and delicious. I saw results right after the first 10 days. I am so excited this book is out because I am going to restart the diet and then hopefully continue carrying it on as a healthy lifestyle as it really does not feel like a diet. I've yo-yoed with my weight and have tried shake diets like Herbalife, tried low calorie diets, and intense workout plans but this diet was the only one where I never went hungry, was always in love with my meals, and saw crazy results. I lost 18 lbs in one winter! In the test pilot group, we met weekly and there were people of all shapes and sizes and ages, and we ALL saw results. I seriously recommend this diet to anyone and everyone.
2595378
When I lost 5 lbs from my first week of Paleo eating, (found internet recipes), I got overly excited, went on a spending spree of purchasing cookbooks,  I could have saved a lot of money by purchasing this book first. I usually don't get excited about cookbooks, and have never written a review. I LOVE this cookbook! She makes Paleo practical for the working woman. Her helpful hints, through her own experience, are fantastic. The few ingredients I couldn't find locally, are found in her online resource section. The great personality of this author comes through without being too wordy, I can tell I'd like her, which makes reading the book a breeze!  You won't ever regret buying this book, it's my go to book, SO HELPFUL, when Paleo seems out of your normal cooking element.
4841179
this book had so many science-filled stuff it's unreal! you have to jump into this book if you're curious about the paleo diet. to be honest, i really didn't hear about this paleo stuff until mirsad came along. i sort of don't think too terribly much when i go eat. this book encourages me to be much more mindful than i have been in the past.
309246
My family loves this cookbook!  We've been eating Paleo since January 2012, but struggled to find ways to get our 3 1/2 year old daughter to eat more veggies, eggs and other good for her things.  So, we bought this for her and told her it was her very own cookbook and we'd fix whatever she wanted out of it.  The first night we had it, we fixed the 50/50 bacon burgers with some spinach thrown in for good measure and she ate it all!  The second night, it was the egg quiche with kale and olives.  Hubby and I were skeptical she'd actually eat it once it was in front of her, but she ate her whole piece, asked for more and ate the leftovers the next night for dinner.  Absolutely amazing!  The whole family has benefited from eating Paleo but having this as her own cookbook has really helped my daughter be more excited about the healthy food she's eating.  She tells us every day she's getting stronger and healthier because we're fixing her "dinosaur food"!
4420441
This is good stuff.  I would compare the texture to Cream of Wheat, and it's really great mixed with applesauce or diced fruit.  One of the things I miss most after going Paleo is hot cereal, so this fills the void nicely on days when I can't face more eggs.
4459106
Bravo Sarah, your book is so informative and gorgeous!  I have been living the paleo lifestyle for about 2 years and I am just loving the Paleo Approach.  I  now have accurate information to pass on to my family and friends of the why I don't eat many foods.