easy to read and follow guide to better health and ...
358046
easy to read and follow guide to better health and it emphasises the support you can get from your community! This is a great book to share with those close to you and perhaps get on a journey together to achieve the results wanted at the same time! priceless!
3399130
This proved to be an excellent guide, not just in the sense that the health information can improve your sex life, but how it can improve your life in all ways. Nutrition is linked to so much in our lives and the information here can lead to a better quality of living. (And better sex! Who doesnt want that?)

The author has a gift for making the information clear to understand and its quite enjoyable to read. I was very impressed and I plan on making full use of these tips as soon as possible.

I want to thank the author for giving me an ARC in exchange for a fair and honest review. It was an excellent read and Im thankful for the opportunity.
968207
I would recommend this book for anyone wanting to drastically improve their health and well-being. The book is brief, but clear and concise.
384741
The book is clear to the point insightful and filled with useful easy to follow directions for improving your health and well being. Apart from the health improvements, I lost 10 pounds in two weeks and its still coming off. Kushi is a lifesaver!
3034934
Fire Your Doctor is an inspiring and empowering read about the value of un- or little processed foods and about the value of micro-nutrients.  It gives perspective as to what's going on in much of mainline medicine where symptoms rather than causes are treated.

'Doctors will get of their pedestals when patients get of their knees' someone once said.  This book should help by triggering interest in and knowledge about one's health.  Saul makes a strong case that multivitamin / mineral supplements are the 'zero calorie essential food group' and where much of disease prevention is cheaply found.  My favorite passage: 'Some day, health care without megavitamin therapy will be seen as we today see childbirth without sanitation or surgery without anesthetic.'

Unlike this review, the writing style is smooth as Saul tells an entertaining story about prevention.

No book is perfect and I tripped over his leaning toward a more vegetarian approach (but no doubt healthy in the context presented), only walnuts are nuts with omega-3 and he misses the main plant-based omega-3 oil that has been shown to reduce heart attacks and save lives, canola [rapeseed] oil that is.

Also, there is not a word about homo-cysteine, that toxic amino acid we all make and that is now linked to over 100 diseases and conditions, including heart disease and Alzheimer's.  The beauty of the book however is that the foods and especially the multi-vitamin levels he recommends will automatically drop this blood toxin to the lowest possible level in anyone!  Who could ask for more?

Again, this is an easy reading, gentle and probably attitude changing book and I imagine that most readers will find several tips that will help improve their health and pay for the book many times over.  Eddie Vos health-heart.org Sutton (Qc) Canada
630324
As a person with high cholesterol this book helped me understand the risks of rushing into cholesterol lowering drugs. The book provides a very easy to read health guide and I am very grateful that the opinions of Frank Cooper's collection of leading edge experts set me on the path to learn more about cholesterol and health and keep me drug free. This book is highly recommended.
1483048
I have been following Sandra Boehner's advice to help improve my health ever since I happened upon her website, candidadietplan.com
There is a lot of confusing advice on how to heal your health if you have Candida or other Auto-immune issues, but Sandra's advice is clear, concise, well researched and well written. Her advice and recipes have significantly improved my health.
Finding sugar free, low carb recipes that neither bankrupt you or taste revolting is challenging.
Not with this book though. It has delicious recipes that promote and boost your health and a plan that is easy to follow. I particularly like the Creamy Green Calmer Smoothie and Almond Dough Butter Balls!
The recipes are easy to follow even for novices and I love the fact that suggested suppliers are given as life is too short to spend hours hunting down one elusive ingredient to cook with!
I will be constantly referring back to this book for recipes and advice to help keep my improved health on the straight and narrow.
Thank you Sandra & I look forward to reading more of your work.
12712
This is an excellent resource for one who has decided it is time to be their own health hero.  Practical and sensible guidelines to improve health and overall life enjoyment. Inexpensive healthy choices, a balanced life with stress reduction methods, and the development of a healthy supportive team are some of the highlights of this well written book.
397608
I recently attended Doron's workshop and bought the book to provide me preparation and additional information for the yoga workshop. I found the book clear, easy to read and inspiring to improve my health, practice and life in general. The book is useful tool to better understanding ourself -  mind and body and work through our personal challenges to improve ourself through nutrition and yoga practice.
4435056
This is an excellent guideline to follow for anyone looking for optimal health and wellness.
Removing toxins and detoxifying is crucial when your immune system is compromised and the author gives very detailed instructions and explanations for how to detoxify safely and effectively.
1514723
Upgradeology is an excellent read and a wonderful reference guide for anyone who is looking to make better choices in the way they eat and care for their body.  As a certified health coach, I love giving my clients a way to quickly and easily make better decisions about their health, and I will definitely recommend this book to them.  The suggestions are clear and simple to follow and the author does a great job of explaining how to easily implement each change. Thank you Nicole, for such a helpful and sensible guide to nutrition!

Linda Barney, CHHC
3222611
Just received this book this morning so haven't had a chance to read all of it but after browsing through it I can see that it will be a wonderful guide for anyone hoping to improve their life/health. There are clear instructions for breathing/exercises and yummy recipes that I will actually make! Also advice on how to deal with stress in everyday life by changing your perspective. Great book! Glad I bought it.
1803407
This is an easily read guide to many of the digestive problems women have. The first thing that I liked about the book was that the author wasn't afraid to give advice on trying to determine what's going on for yourself before heading to a doctor.  After all, you know your body better than anyone else.  The next thing I appreciated was that it often takes a doctor awhile to figure out what's going on when you do have problems that need medical attention.  This encourages the patient to communicate and work with the doctor.  She provides a guide to the different tests that might be required at a doctor's visit, and what all is involved with a particular test.  All in all, this was a book that I could recommend.

One thing that I did notice was a contradiction (minor, but still worth noting), on page 102, she indicates that coffee can dehydrate you.  Then, on page 167, she notes that coffee can be included in fluid intake for the day because studies have shown that coffee does not cause dehydration.  Just a reminder that doctors are people too.
3641678
This is an excellent guide to healing and health practices that takes a holistic approach. The author details how our toxic behaviors can have a lasting effect and then provides ways to create new, positive habits. These tips offer alternatives that are common sense and have been researched to prove their effectiveness. Nutrition plays such an integral part of our well-being and much of the book addresses our relationship to food. The book further explores how to better deal with stress and anxiety. This book is well-researched and written. The author offers her wisdom on many topics that will make you a happier and healthier individual. Fantastic read!
548201
Easy to read - well laid out - great plan for health with these recipes
4446547
This is a very easy-to-read, excellent guide to a healthier self, full of helpful and practical advice and positive energy. Bonny's writing is very concise and easy to follow. I read it during commute and it totally made my day :)
1485328
Interesting book to read! This book provide step by step guide especially for beginner in Ketogenic diet and It explained well on how to lose weight using Ketogenic diet. It contains information a healthy way to burn fat and step by step instruction on how to go ketogenic. I found this book very detailed, easy to understand and easy to follow. Recommended!