Fantastic way to eat!
353339
I was very sceptical at first to buy this book..I thought it was just another diet book. But I gave it a try. I read it from cover to cover and then I decided to head to the grocery store. Everything I bought was from my own supermarket, even the wine.

I ate the simple menus and even tried the recipes in the book.

The weight started falling off. The first week I lost 6 lbs, the 2nd week 4lbs...then after that it was 2 lbs.

I have lost a total of 17 lbs in 6 weeks....but the biggest thing was the inches...you see..I wore a size 18 pants and now I'm in a 12. I'm 42 years young b/c I feel young. I have alot of energy and my husband says I look like I'm in my 20's.

You can't go wrong with this way of eating. Just give it a try..you won't be sorry.
708052
Can't wait to try more of these recipes! The entrees look delicious, and the ones I've made have tasted great. Cookbook has beautiful pictures too and easy to follow directions. A great way to simplify dinnertime for a family!
4115724
I love love love this way of eating!!! I have been eating this way for almost 18 years. My diabetes is in check, my blood pressure, Cholesterol and Triglycerides are good. I have more energy!! I don't know the chemistry or biology behind it all but I know it works. I definitely recommend this book!
651247
We have tried several of these recipes and they have been a snap to prepare and have tasted amazing. My kids are big fans of the pizza pasta bake and the slow cooker taco chicken is my new favorite way to cook chicken for tacos. I love that the recipes use real ingredients that aren't difficult to find at your local grocery store. But I still feel like I'm making healthy choices for my family. The book is divided into breakfast, soups, salads, snacks, pasta, poultry, beef, pork, seafood, meatless, and desserts. I don't think there's any I wouldn't try all look really doable and appealing.  For the recipes I've made the prep time has been under half an hour so they aren't difficult to make and they they certainly don't taste low cal. Yum! Way to go best bites another great cookbook!
543624
Awesome item.  Fun to use. Makes meal time even more exciting!  Great way to get in more veggies!
3436722
The recipes are stellar, the directions are clear and easy to follow, and you don't need to be an expert cook to end up with delicious meals with these winners.  I love the Cooking Light approach to eating.  It works and it tastes terrific!
212583
My kids take these for lunches- they are both in college.  They take a plastic bowl from home and just use the school microwaves.  It is hard for my daughter to eat most fast food- she is a vegetarian with a wheat allergy.  These are tasty and so nice in winter to eat a hot soup that smells so yummy, too!  Also, here they are priced sooo much better than in the grocery store.  Lunch HINT : put the noodle pack and the flavor packets together in a tupperware, and add edamame, onions, tofu, etc. and cover with the lid and just pack the tupperware in the fridge the night before- like a regular sack lunch; just add the water and microwave the tupperware at lunchtime!
457082
Fantasic book!  Fantastic food!  I haven't found a bad recipe yet!  Veggies don't have to be boring.
1156819
Easy to make and delicious! I haven't been on a diet that has contained these words in it! It's an excellent way to lose some weight and I do believe that you will continue to use these recipes and you will be on a diet for the rest of your life, because it doesn't feel like a diet at all! I was surprised and the crockpot does all the work while you just sit there and eat healthy! Totally recommended to everyone looking for a tasty diet!
3367151
I bought this to get started eating Paleo, and it seemed like an easy way to start.

I made the banana bread first - it was amazing! And we are baked good snobs in our house, too! Very moist and not too sweet - it was fantastic. Well, it is fantastic, because I made more.

This book has really easy recipes, not too exotic on the ingredients, which is perfect for us, because that way my husband will eat the recipes too! The Mexican Rice recipe is fantastic, and I thought we would have to give that up (and thats been a staple around here!).

I also love that there are time estimates for preparing each recipe, because I am not an expert cook yet. These are quite quick recipes for the most part, and easy to double if you want to cook ahead.
372988
Fantastic item! My four year old is now eating her five a day! Easy to use, stores away nicely! Best purchase ever! Previously had the hand held one which was awful to use! This one however..... buy it!
3019156
I originally bought these to serve as a quick and somewhat healthy snack I could have on the go and I wasn't expecting too much from it.  I'm happy to say that I was wrong and this is a great tasting and healthy meal.  The flavor isn't too strong in any sense, so it may not be a taste that everyone likes but I have to say that I love it.  The packet of sauce adds some nice flavor to it, but I usually eat it without adding the sauce.  Also, the convenience of this is wonderful, it comes with a spork and doesn't need refrigeration.  My local grocery store sells these for around $3.85 each, so the price on Amazon is great!
1289693
I purchased this at my local market. I haven't seen it again, since. So, when this bottle is gone, I will buy it through Amazon. This product has me hooked! My favorite way to use it: Get a nice salmon fillet on the thick side coated on both sides with "Bone Suckin' Saunce Original"  and place it in a buttered baking dish, skin-side down, and bake uncovered for 20-25 minutes at 350 degrees (don't keep peeking or you'll dry out your fish). I like to serve it with sections of lime, but suit yourself. The salmon comes out flaky,  juicy and delicious every time.  Gives the fish a little zing without being too spicy or overpowering the natural salmon flavor. As long as the fish has the scales taken off, don't be afraid to eat the salmon skin! Of course, you can sprinkle this rub on meat, as well.
1241737
Fantastic cookbook!!!

I LOVE that Tricia balances healthy foods with the down-home delicious favorites we all enjoy. Her 80/20 approach to cooking and eating is very practical.

The recipes are not complicated and are all foods my family and I will enjoy.

(Dont you just hate those cookbooks that list a million ingredients most of which you haven't even heard of!)

Im so glad I don't have to have any special skills with these easy to follow instructions.

The color photos are glorious. I love that Tricia shares her family with readers.

You won't want to miss this oneSo pull up a chair to Tricias Table and enjoy!!!
428345
One of the best purchases I have ever made.  Each summer I struggle with ideas for feeding my kids lunch.  I love to cook but I don't want spend all day in the kitchen.  This cookbook has tons of recipes for lunches that are quick, easy, and delicious.  Laura shows you ways to re-purpose food already in your kitchen and puts new spins on old classics that are healthful, fun, and so tasty.  Everyone, from my two-year-old to my fifteen-year-old loves these recipes.  I will definitely be buying her snacks cookbook!
2026190
I am not big on following recipes, mainly because I don't have the time to purchase ingredients that I am not familiar with. BUT this cookbook - uses basic ingredients found in a refrigerator (carrots, celery, olives, garlic etc). You don't have to go out of your way to make any of these delicious dishes. The incredible benefits I have gotten out of this book is to have my freezer resemble a high-end restaurant. The variety of meals is great. My family enjoys selecting one of the many tasty meals the night before (to defrost)! I truly recommend this book for all busy moms and for people who enjoy tasty simple food.
1210554
This is a fantastic recipe book to have at hand. The salads have been a big hit with my family for lunches. Besides being quick & easy to prepare, and tasting delicious, all of the salad recipes are nutritionally sound, incorporating lots of fresh vegetables, heart-healthy fats, and whole grains. There are also recipes for salad dressings, raw food salads, breakfasts, desserts and snacks.
I love that the recipes are versatile - I can use different dressings with each salad, as well as replace or omit ingredients to suit the tastes of each family member.
My favourites recipes so far are Coconut, Chia and Berry Jar; Kale, Sweet Potato and Barley salad; and Roasted Cauliflower Greek Salad.