Very relaxing meditation.
352369
This is a very relaxing meditation. I use it for a relaxation meditation or a meditation to help me drift off to sleep.

Jason has a very soothing voice. However, the reason that I gave this 4 stars is that there is a good part if just music at the end of meditation.
3663961
very relaxing and soothing, works great while doing Reiki
393439
This meditation is wonderful!  Sunny Dawn Johnston has a lovely, soothing voice.  The grounding meditation really is calming and the music is gentle, pleasant, and not overpowering.  It really creates a feeling of serenity.  The Archangel Michael meditation is a beautiful guided imagery meditation that really helps me to feel the strong protective presence of the Archangel Michael.  The music makes me feel warm, serene, and safe.  I have many different meditation CDs, but this has become my favorite.  I like to just play it in the background as well as use it as a guided meditation.
2505345
I have been using this for meditation or when I need to sit and be calm...it works very well!
1095879
I am so thankful I found this meditation exercise.  I had been trying to learn on my own and it just wasn't working.
Now, I am learning how to do it the right way.
The soft, gentle almost hypnotic voice of the instructor guides you through each exercise.
I get into such a deep state of relaxation that I feel like an observer of my own body instead of a participant. When I am finished, I feel like I have had a very deep rest.  I feel so energized and peaceful.

Eventually, I will be able to do these meditation exercises all on my own, but for now, I am going to let Dr Turesky guide me

Why I Wantent To Learn Meditation
1 Candida causes a Compromised Immune System.  I would like to improve mine.
2 Reduce Stressful Feelings
3 Learn to be more positive
4  To Be More In Tune With My Body

Why My Hubs Wants To Learn Meditation
1 Reduce High Blood Pressure
2 Have more concentration and focus during a poker game.  One of the poker
3341060
I listened to the Audible audio of this meditation.

I've been meditating for several years and I love guided meditations. This one resonated very well for me and I even use guided meditations for pain relief. I used this one during a particular time of day that's generally stressy for me and was left feeling refreshed and relaxed. That right there for me is worthy of 10 stars.

The woman guiding the meditation sounded good to me. She spoke clearly, slowly, and was soothing. There are some major names in guided meditations of whom I can't meditate with because of their voices. Along with her 'easy on my ears' voice, the ambient music sounded good and neither overpowered the other. Recommended.

I was given a copy of this book free of charge by the author, narrator or publisher in exchange for an honest review through Audiobook Boom.
1810644
This is a very pretty coloring book, I find myself very relaxed and only thinking about staying between the lines.
1458407
I have recently discovered the relaxing, meditative quality that coloring provides. But the intricate images with many small spaces became too overwhelming and defeated the purpose.  I gave it up.  I decided to look for more simple designs that also provide some challenge and satisfaction.  This is it!!  The designs are interesting and are set up so that you have a choice of  using colors to make a symmetrical design or be more random-depending on your mood.  These are so much fun, relaxing and also are not time-consuming so that you can take a mini color meditation break.  I allow myself to be totally immersed in the process and can return to the daily task at hand feeling more energized.  This is just what I wanted. Could not be more pleased.  Keep in mind that I do meditate regularly and try to use activities as a way to enhance my practice.
1921965
Very relaxing and a great way to cut the stress!  Where has this been all my life?
4008530
I am a practicing Buddhist and have found this chant to be perfect for meditation .  It is a nice deep chant of even tone and without any added music or talk.  The length of over 20 minutes is great for a meditation session.  It really is one of the best chants I have found in an mp3 format.  I often play it to go to sleep at night as well, it is very calming and relaxing.  The recording quality is also very good.  I have played it through my music studio sound system and it sounds great.  I would recommend this to anyone looking for a very deep and evenly pitched Om Mani Padme Hum chant for meditation, yoga or relaxation.
3083052
Edgar  Cayce 's grandson referred this Cd for meditation and I find it very soothing and relaxing and very unique.  I recommend this cd for someone who is looking for something old fashioned to experience and not just the everyday same ol same ol meditation cd.  Very unique
1755768
This CD contains two meditations.  I found them both to be very relaxing and perfect for listening to right before sleeping.  I particularly like the healing meditation and have been playing it on my Ipod just before going to sleep.  I found his imagery of crystals and dolphins transported me to a peaceful and calm world. I can easily visualize the light-- and I'm glad he lets the listener pick the color.

The only adaptation I made to the meditations is that since I like to play them before sleeping, I adjusted the playback on my Ipod so they end just at the point where he would bring you out of the hypnotic state.  That way I can easily fall asleep either toward the end of meditation or right after.
2119919
I've been really stressed lately because I'm making many changes in my life. Once I get into a good routine I'm sure I'll feel better. In the meantime I'm looking for easy ways to de stress. This DVD is perfect if you want to sample various forms of relaxation.

The program starts with an easy-to-follow Tai Chi routine to calm the nervous system. It is not as complex as other Tai Chi videos I've done in the past. By the end I was really feeling the stress melt away.

Next there is a yoga routine that is quite invigorating. Sun salutations cause you to breathe more deeply. This is followed by a very short section on meditation. It only gives you a small tastes of what is possible.

The last section is about self massage, although it only focuses on the head, neck and shoulders. Also for half ot it you need a partner. It would have been better if they had showed how to massage your own shoulders. It was also easier to do the head massage when lying on your back. No instructions are given for the rest of the body.

Overall, this is a relaxing DVD filled with good ideas. The crashing waves and ocean scenery makes this beautiful. The music is also very pleasant.

I can think of many ways this DVD could be expanded and improved. I especially think there should be an entire section on full-body stretching. But it is what it is and it does help you relax.

If you want to go further with Yoga I can recommend&nbsp;<a data-hook="product-link-linked" class="a-link-normal" href="/Crunch-Candlelight-Yoga/dp/B00006FMB2/ref=cm_cr_arp_d_rvw_txt?ie=UTF8">Crunch - Candlelight Yoga</a>

~The Rebecca Review
80699
This is a great meditation CD.  I'm new to meditation, and this CD definitely helped me find a calm relaxed state. I highly recommend this CD.
4553957
This superbly done meditation is just the right length at close to 12 minutes. Linda Hopkins voice is so soothing and relaxing. In this meditation, she gently guides me onto a mini vacation at the sea (or beach). In the background of the meditation, are very gentle and relaxing sounds of ocean waves and even gulls. This background music/sounds are low keyed and do not overpower the beautiful and melodic voice of Linda Hopkins.
This recording by Linda Hopkins I enjoyed so much, I bought several more of her recording and all are wonderful!

Highly recommend this recording!
2308249
I was sleeping within a few minutes of listening. I will definitely make this part of a daily relaxation routine. There is a a mix of male and female voices and the music is very calming.
3276094
This CD is a 13 minute long relaxation exercise delivered by a female voice which is very soothing. I am a psychologist and use it with clients to help them quickly enter a state of relaxation.  The CD focuses on increasing body awareness and releasing muscle tension. I, too, have found it works quite well.