Great for upper back/neck pain
340182
I bought this along with the mat. See my review of the mat for more details, but generally this will alleviate upper back and neck pain. However, it takes a couple of uses before you get used to it, as it really hurts at first.

If you can get past this hump, you should find this to be an effective product.
820802
I have been having recurring back-pain due to sport injury many years back. Every once in while I would pull my back muscle and suffered back pain which would last for many days. After reading all the positive reviews and doing my own research on-line, I decided to give the Teeter Hangs-up a try. I started out with a slightly tilted position and I was able to feel the area of my pulled muscle right away. The beauty of this machine is that it stretches my back using gravity and it does not require the use of other active muscle. After a few days of three daily 5 minutes sessions, my back pain was gone. I also felt that I was walking in a more upright position probably due to the decompression benefits from using this machine.

What gave a pleasant surprise was that it also cured my frozen shoulder problem which had been lingering around for months. After using the Teeter for a month, I was able to move my shoulder again freely without any pain. Nowadays I am using this machine on a regular basis. Just a mere two 5 minutes sessions, once in the morning and once before I go to bed, gives me a more healthier back (and shoulder). It pays for itself by eliminating my trips to the chiropractor.

Highly recommended !
450984
works fabulous for me.  i have been wearing it for neck pain for the past two years and have had significant reduction of neck and shoulder pain.  i do not have to take pain medicine any more from wearing this.  i would highly recommend this product. know it may take a few months to work but it has done wonders for me.
4335235
I've had these for quite some time & they're excellent in helping decrease neck pain because of the support. Love that they have the stretchy strap (enables me to adjust how high or low I need them on headrest)
1685178
I have had neck pain for as long as I can remember (10 years at least, I am 27 years old) and this pillow worked a miracle. I was in a car accident 3 years ago which made my pain become worse. I went to chiropractors (at least 4 different ones), I purchased a product here on amazon
(Posture Pump POS1100S Cervical Disc Hydrator) that cost me over R$100 and it made me feel very nauseous. I took pain pills but nothing worked. This pillow at first was very difficult to get use to: I cannot sleep on this pillow, I use a different pillow to sleep on. However, every time I lay down, I am using this pillow. This pillow must have fixed my neck curvature (last x-ray I had, my neck was straight instead of curved), but whatever it did, I do not feel neck pain anymore.

*note, this is my experience*
3678113
After buying a sleep number bed, I relieved my lower back pain, but woke up with bad shoulder pain and my usual stiff neck pain. I learned that sleeping on a softer air bed could mean that the pressure is transferred to your shoulders and neck while sleeping, something that could be relieved with the right pillow. I'm quite certain this is the right pillow for me, and would recommend it to any side sleeper. I use it with just the two 1" layers, since the 3" layer is a bit hard, and props my head up too high. I don't wake with shoulder or neck pain anymore, and normal movement has finally returned to my neck. The opening is just right for my shoulder when sleeping on my side... I had a feeling it would be just what I needed, since my normal pillow was always bunched and smooshed in the same spot due to my side sleeping. Adjustability is a big plus, and I will be contacting the manufacturer to see if it's possible to buy individual layers; would like to add just one more 1" layer, although with that, I might never get out of bed! It shipped fast, and the price is awesome for what you get.
4793775
Love my Teeter inversion table. I have had pain in my neck for past 6 months. After using my Teeter my neck and back feel better than they have in months.  Not kidding this has really worked for me
1186846
This foam  roller is great for  back pain relief and stretching  mussels. My family  uses it on regular basis
503729
This is the best product for an aching back.  It has saved my back many times after a long day sitting in an office chair working on a computer.  Highly recommend it for anyone with upper or lower back pain.  It has reduced my trips to the chiropractor.
2588232
I had neck pain right at the spine every morning.... this pillow resolved it.  No more neck pain, and hoping to avoid neck alignment issues (age and texting).  I am a side sleeper, occasional back... took a few days to get used to this pillow... but now love it.  No pain.  I've had this for 2-3 years now.
2301090
This pillow is really great for my wants. I'm a side/stomach sleeper. I kept getting shoulder and neck pains from normal pillows. I've tried them all. I love that it's organic and not full of fire retardants. My shoulder and neck pain subsided substantially in the first couple of nights. I now no longer have any shoulder and neck pains. I realize everyone is different. I sleep in a weird position, with my arm under the pillow and my head over my arm. It's a horrible way to sleep, but it's the only way I can sleep peacefully. This pillow can be really poofy when needed, or very flat when needed.
Give it a shot. Ya never know what odd things will work for ya these days.
3754839
this pillow has fixed my neck pain.  i wish i had bought it years ago!
4953749
The chiropractor recommended this for upper hamstring pain.  I have a rigid foam roller I use regularly but this RumbleRoller surpasses that for getting into those knots!
3350201
I highly recommend this for women with Back problems.  It helps relieve back pain and improves posture. I use these on a daily basis. Oh, and it perks the girls up quite nicely.
1129876
My husband wanted to try one of these and they are wonderful.  Really gives him some relief from his constant back pain.
4323950
I have a very painful upper back and for some reason, the spinal bones get out of place every single day. I have been going to physical therapy and upon the therapists' suggestion, I bought one of these to lay on to help the spine get back into place. At first, and even now, weeks later, it is pretty painful to lay on it, but after I do so and relax a bit, my spine will clunk and it feels better. There are times that I just stay that way, laying on the "blue thing" for a while before getting back up and starting all over again. I have not used it on any other part of my spine....just the upper back but I imagine that it can be used for your lower spine, your legs, etc. It is made of dense foam and although very sturdy, it also has a little give to it.
2597120
This product provides excellent support, comfort, and quality. The fabric feels good against the skin. Putting it on immediately alleviates neck and upper back pain. I've tried and returned many similar products, and after a few days with this one I'm ordering more.