KETOGENIC COOKBOOK DELIVERS TRULY KETOGENIC RECIPES
354453
I'm reading this cookbook and finding many authentic ketogenic recipes. #1 satisfaction
Many of the recipes will be very appealing to my family. #2 satisfaction
Recipes require simple, widely available ingredients. #3 satisfaction
Nothing requires long prep or long cooking. #4 satisfaction
Family is anxious to try the recipes, no naysayers: #5 satisfaction
At last, a cookbook that not only purports to support the ketogenic lifestyle, but also delivers! #6 satisfaction.
Thank you Dr. Sullivan. You've hit the nail on the head.
2905071
I got my copy yesterday and am so impressed with the layout of this cookbook. The pictures are beautiful and mouthwatering and the recipes and nutritional information are easy to follow. The preface before each section and recipe not only introduces you to the menu group or specific dish, but is also a supportive message from the author based on her experiences and tips for using the ingredients and doing the preparation. I've made and tried a few of these recipes that Kristie had demonstrated and posted on her You Tube Channel, and they were all very good. As an individual who doesn't have lots of confidence in the kitchen, one who isn't particularly good (lazy) at meal-planning and who would rather be offline when at home - I think this version, this book, is the way to go. Dr. Sullivan has done all the work and put something together that a beginner can follow. Looking forward to trying these other dishes. Oh...if you LOVE peanut butter like I do - you will be pleased to know that there are several peanut butter based desserts in here, so, I'm assuming you can eat Keto and enjoy your peanut butter cups too!
4078245
AMAZING COOKBOOK! I have not been this impressed with any cookbook in a very long time. You do not even think you're following a diet plan or new lifestyle with this book! Suzanna did an amazing job putting these recipes together! Many of the recipes have simple i gradients that make dinner during the week quick, easy and delicious! I would recommend this cookbook to anyone even if you are not following a keto diet.
4308114
I bought this book on the basis of the photo... and I was not disappointed.

This book begins with descriptions and fundamentals of Ketogenic diet. It then moves onto its benefits and what you should eat. I feel  inspired to eat the right foods and even surprised me what not to eat!

If you want to give the Ketogenic diet a go, look no further.
921076
This book is such a great addition to my cookbook collection. I love that this book is chock-full of healthy, ketogenic recipes! There's a nice variety from the bit more complex dishes with sauces, etc, to the more simple variety...
2661018
As someone attempting a ketogenic diet, my first time around I quickly grew bored with a diet of meat, cheese, eggs and more eggs, so I searched Amazon for low-carb cookbooks and decided on this one. This is the only low-carb cookbook I own and I find it extremely comprehensive. There are no pictures in the cookbook, which I would normally find to be a drawback, but it didn't hinder or hamper my perusal of the book and subsequent cooking in the least. The descriptions are succinct and descriptive, the directions are clear and the ingredients are common, plus the discussion of low-carb ingredients at the start of the book is quite helpful for newbies. The cookbook has a variety of recipes with different carb counts, which works well since low-carbers often have different daily carb count goals. A huge bonus of this book is that I had a question about a recipe and I emailed the author and she wrote me right back! (I didn't want to use soy powder in a recipe, so she gave me an alternative.)

As far as the book design itself goes, since it's so thick, the cookbook stays open without the need to put anything on it or use a holder. Anyone who uses cookbooks regularly knows how big of a deal this is, and I usually look for spiral bound cookbooks, but this one works just fine as a paperback.

The only revision I'd make to this book is adding information on the fat in each recipe (each recipe has a listing of protein, fiber, carb and usable carb info). I'm trying to balance my fat and protein intake, and that would be super helpful so I don't have to make the calculations by hand. I think I understand why the author didn't include that info-Americans are all together too fat-phobic.

In summary, this is probably the only cookbook I'm going to need for a long time-what a fantastic investment!
2505689
Great diet book for anyone on a ketogenic diet. I have read many of these books, and this one has the best recipes of all, plus so much more. Very easy to read, the recipes are delicious and the weight is falling off. Highly recommend this book to everyone.
3488882
I bought a couple of keto books But this book is the best. The recipes are great and so simple! It's a pleasure to cook such food!
2901519
Honestly, I love the Keto diet, but have to limit my participation in it for other members of the family, who need a different approach. When the publisher sent me a review copy of The Easy 5-Ingredient Ketogenic Diet Cookbook, I began leafing through it. Bingo! I got to pages 174-175 and found two of my very, very favorites: Tzatziki and Alfredo Sauce. There was no going back; I had to try both. The only thing the Alfredo Sauce shares with the "stuff" in the jars is the name. It is head and shoulders above anything I've ever tasted from the grocery shelves. And it is so easy to make, with five simple ingredients, most of which I had on hand. The funniest thing in the recipe was to put the sauce in a sealed glass container for up to four days. There were no leftovers to store! The family quietly enjoyed their helpings of the pasta with this sauce, then reached to refill their plates.

The Tzatziki was similarly easy to "construct," and I used it as a dip for vegetables. Fresh dill really sets it off. I didn't use pink or any other color salt, as we're trying to limit salt intake, and the Tzatziki was still delicious. Oh, yes. And, as advertised, very easy to make, as well. Rockridge Press sent me a review copy of this cookbook. Their author, Jen Fisch is amazing. I'm looking forward to serving some of her dishes at get togethers.
3222401
If you're looking for amazingly delicious keto crockpot recipes that are simple to prepare and make you look like a rock star in the kitchen, this is the cookbook for you!  Carrie Brown is a trained chef and puts her years of experience into creating unique keto recipes you won't find anywhere else.

Every recipe comes with a full page photo and easy instructions, along with helpful hints.

This is THE keto crockpot recipe book to buy!
3221715
Im loving this cook book. So far Ive made lemon ricotta pancakes and peanut butter cookies and both were a BIG hit!! Im looking forward to trying more recipes. Highly recommend this cook book for all you keto diet peeps. :)
4802306
I am so excited about the publication of The KetoDiet Cookbook by Martina Slajerov. You may know Martina from her very popular KetoDiet website, where she blogs about low-carb, keto, and other nutrition-related topics and shares creative, delicious recipes to support low-carb lifestyles. Martina is an extremely talented chef -- definitely one of the top culinary wizards in the low-carb community. Yes, I'm a huge fan of her work, and as a registered dietitian specializing in low carbohydrate diets, I always encourage my readers and clients to check out her website or purchase the KetoDiet App for her complete collection of recipes, calorie and macronutrient tracking, and help staying on plan.

'And I'm happy to say that the KetoDiet Cookbook is equally impressive. To start with, it's a beautiful book, well organized, and contains high-quality photos of most of the recipes.

After a brief discussion of keto diets -- including macronutrient ratios, lists of foods to include vs. avoid, and some great advice for getting started -- Martina gets right to the heart of the matter: fantastic, easy-to-prepare recipes that present beautifully, taste delicious, and are healthy to boot. Although some of the 150 enticing recipes can be found on her website, she has created dozens more for this cookbook, including Chocolate and Orange Spiced Granola, Slow-Roast Pork Belly with Quick "Potato" Salad, and Turkey Leg with Tarragon. I'm really enjoying looking at the pictures and reading the descriptions, along with the tips sprinkled throughout the book.

Each recipe contains nourishing ingredients that Martina masterfully combines to create luxurious, satisfying meals to help you achieve your weight, blood glucose management, and other health-related goals. She not only provides complete nutrition information (protein, carbs, fat, fiber, and calories per serving) but also the macronutrient ratio for each recipe. For instance, Danish Meatballs with Tomato Sauce contains 6% carbohydrate, 22% protein, and 72% fat as a percentage of calories.

All of the recipes in The KetoDiet Cookbook are grain free and sugar free. In order to address food sensitivities and preferences, Martina provides dairy free and nut free options as well. In addition, she is also going to offer meal plans and an allergy table that will be available to download for free from the KetoDiet website.

One of the best things about the recipes is that most are very family-friendly, even for members of your household who are not following a low carb or ketogenic diet.  My own husband, who will freely admit to being a picky eater and preferring traditional comfort foods, chose Paleo Chicken Nuggets as the first recipe to try from the cookbook. I'm happy to say that he smiled after trying it and told me I could make it again anytime. Trust me, that's high food praise from him as far as food goes! I loved it as well, and look forward to trying all of the others

I honestly have nothing but praise for this cookbook, from beginning to end. I highly recommend it for all low carb and keto enthusiasts who want to prepare delicious, simple, nourishing meals. The book is definitely well worth its cost, and I would encourage everyone who enjoys Martina's recipes, meal plans, and blog posts to purchase this book.
'
330510
At first I was skeptical of the recipe portion of the cookbook (obviously the bulk of the book...) because many of the recipes seemed very standard, at least to people with a basic knowledge of the keto diet--things like buffalo cauliflower, basic omelettes, and simple meat dishes. The more I explored, however, the more I saw that the recipes included in this book have a wide range, and indeed there are many that I'm excited to try (and I should note that I am not on the keto diet, so these recipes will truly appeal to everyone). I was also impressed by the no-nonsense approach to explaining the diet, how it works, and who should use it. It is not preachy, but it is informative and compelling. The book also includes a sample 4-week meal plan; while most readers won't want to follow that exactly, it provides a really good blueprint for meal planning, which the book wisely advises readers to do, both for ease (and cost) of grocery shopping as well as keeping healthy ingredients and meals in the fridge. I received this product for free in exchange for my honest and unbiased review.
3354056
I am interested in Vegan Ketogenic Diet and I bought this book to get more information about this diet. The author gives us the information about what Ketogenic Diet is, foods allowed on the Ketogenic Diet, Foods not allowed on the Ketogenic Diet, how Vegan Diet can benefit you, the best ingredients for the Vegan Ketogenic Diet. This cookbook includes 100 low carb plant- based recipes for Keto  Vegans. There are breakfast recipes, lunch recipes, dinner recipes, dessert recipes. All these recipes are saved with simple ingredients and easy cooking directions. The instructions are very detailed and easy to follow. I have tried some recipes and all my family liked all my dishes after these recipes even though they are not following this program. I liked this book and I recommend it for those who need such kinds of recipes.
4361507
I love this book...the recipes are amazing, easy and delicious.  Fat bombs help me stay on track with my keto diet.
4266257
I am giving this book 5 stars because it pretty much deserves it. The food she cooked looks amazing, the photos look amazing. I simply love everything about  this book. It has everything in it that you need to know. If you don't have it yet and you're on a Keto Diet, then you need this one. You will absolutely not regret it. I promise.

Thank you Kyndra Holley!
499197
Looking for low carb recipes, this vibrant and beautiful cookbook has plenty of those! I have tried a few recipes from here and have absolutely LOVED them. I love the information you are given in the front that not only explains ketosis but also goes through certain foods and tells you why they choose THAT particular kind to cook with. Unfortunately the downside is that I didn't realize it would be using ingredients such as guar gum, stevia glycerite, powdered erythropoietin, duck lard.

All in all I love using this cookbook. I asked my husband to bookmark pages of recipes that seemed he would enjoy and he literally almost bookmarked every single page. I have been impressed with every recipe I have tried and can't wait to finally get through the entire book. I suggest this cookbook to everyone!