Live better, look better and be healthy.
346694
The first book I ordered on Diabetes was titled Reverse Diabetes, and is about food for diabetics.  I reordered several copies and gave them to close friends.  All have made great progress toward reversing this disease.  One friend no longer tests positive for diabetes.  I ordered this book Eat to Beat Diabetes, to see if it would be a better book to refer people to.  I have done a quick little read, and think it will also be a good book.  If there is a chance to reverse diabetes  just by changing the food you eat, isn't it worth the effort?  I am such a firm believer in the  life created by healthy eating since I made this change this past two years.
46900
I would recommend this book to anyone who wants to improve their health.  This book provides a good balance between the biology and the psychology behind eating healthy.  The biology side of the book teaches the reader why he/ she craves certain foods and the psychology side teaches the reader how to redirect his/ her cravings to make healthy choices.  Lessons and techniques are provided to the reader to take control and change his/ her eating habits.

I also use the book as a reference guide.  I have learned that eating healthy makes me feel good and therefore making healthy choices is key to a happy and healthy life.
3558462
This book breaks down simple and effective ways to improve your health and your physical features, all by changing what you eat. I'm used to reading magazines and blogs telling me how to hide dark circles and wrinkles, how to cover up acne and redness, how to fix dry and damaged hair... they never talk about the causes of these problems. Living life at the pace we do means we have sacrificed a great deal of our health, and it's time to change that. My mother always told me you are what you eat, the good and the bad.

This small, beautiful book can change your life. I have more energy, I feel better, my face has cleared up and is actually glowing without using all of the glowing primers I used to. It's not an overnight thing, but each small step has led me to feel good in my skin. I love that the book is separated into each season  I can flip it open in the grocery store and find in season fruits and veggies. I also love that there's a mix of recipes, nutritional charts, and personal stories. Picking up Eat Pretty has been one of the best decisions I've made all year.
3913310
An easy quick read with do-able steps to lead to a healthier lifestyle.  Lots of good tips and reminders of things that you may have read or heard already but aren't acting on or you have forgotten.  A great first step towards getting healthy.
3789498
This book is a must read for anyone ready to improve his/her health. With practical and easy tips on how improve your health daily. I need to re-read over and over again. Great book with good cover too! A good job by the author.
1473186
My eating habits have changed for the better due to reading this book.  I look healthier and feel healthier.  I purchased the "Total Health Makeover" book after reading this one, and didn't like it as much.  This one was enough info. for me.
424738
This diet makes more sense than any I have ever tried.  It does lead one to a healthier life style.
3749871
The information in this book helped me lose 5 lbs and have better wellness. The detox also helped me see how much better my health could be.
2778448
I'm working on changing my eating habits and looking towards a much healthier life. A must read for everyone wanting a healthier life.
855734
Nurse Tana's book is a well researched and common sense approach to a more healthful life....borne out of her own personal health journey. She has an engaging writing style that makes you feel as though she is talking to you one on one. I HIGHLY recommend it to anyone who wants to feel better(and lose weight) by improving their diet and lifestyle and, ultimately, their long term health.
1933114
I choose this book because it teaches me how to take good care of myself and to live healthy and make others to know that how to go about living healthy and longer.

I got it the book on time and l trust the site l bought it from.

I would recommend this book to my classmates.
4676598
This is an excellent book, with concise analysis. It is easily understood, and the author shows an in depth command of the subject. I recommend this book to anyone who is interested in living a healthy life.
3851837
Now we know the importance of walking into our health really the best for us. Really helpful information that gives us a lot of things to make it work. A lot of foods are delicious but not healthy , Being a healthy is necessary to make our life healthy and happy. We can do what we want for our happiness. Of course a lot of recipes to make that are surely good for our body. No worries about burn fat just follow all the guides it's truly effective.
641513
Great Info, trying to better your eating habits great read to inform yourself!
Liked it.
157422
The book is great and the concept presented in it should be applied by people who want to be healthy and happy. You don't have to do all she says, but at least read to know what to do and what not to do to improve your health and longeivity.
2893629
This book is so helpful. The authors are knowledgeable about nutrition, proper exercise mechanics, rest, and everything that makes a body healthy and well balanced. Each chapter can be read sequentially or you can read them out of order. Whichever way you decide to read this book each tip will improve your life and health.
786730
Excellent way to live. Great recipes. A wholesome way to eat and lose weight without trying! Good for diabetics too.