Vary your aqua workout
357834
I teach aqua strength and aerobic classes.  I was looking for some moves low or no-impact moves to integrate into my program as my students include seniors who have had joint replacements and have back and spine issues.  This book did not disappoint.  The clear line-drawings are very clear and it is easy to understand each movement.  Heart rate is emphasized and so is deep, rhythmic breathing which is essential with Yoga, Pilates, and Tai Chi.
240312
These are some great workouts to help increase endurance and stamina. Water workouts are gentler on your joints and the resistance of the water makes them more effective in my opinion. You will see faster results for your efforts following these routines. These techniques will help you become a better swimmer with less effort. If you are not a regular swimmer you need this book to see all the benefits you're missing.
2995646
I really like the differences in resistance the bands provide, it gives me variety in workouts I can do with them.
145295
I love Precision Toning...I did the Mat Workout, but this is a little tougher for me.  A good challenge and better cues!
2201904
Ladies! I love this eBook! I immediately tried a few of the awesome and efficient workouts. For example, the chisel club workout - Rise & Grind - may initially appear like a synch, but it's no joke! My cute and less functional tights (which show every grimace of sweat) left me walking home with a noticeably wet crotch. In spite of the fact that it's only 20 minutes, the Rise & Grind feels fulfilling as it covers a lot of bases. Especially the arms. If possible, grab two sets of weights - I did and went heavier in exercises like the squats. If you really focus on making this an AMRAP, your heart rate will go up and you'll simultaneously feel like your toning your whole body. What I had to remind myself was to not let the clock allow me to get sloppy (helloooo form on renegade row!). The workout is as hard as you make it - your speed and weights will determine a lot. So go for it! I did and 20 minutes later I felt like a bawse.
2321446
It does what it says it is going to do! You will be dripping within 15 minutes of a moderately strenuous exercise. I used it for the first time while doing a sprint routine on the treadmill. I noticed water drops on the treadmill belt itself and once I was done it kept working!! I love this workout outfit. Will be using it at least twice a week with some of my routines. I don't feel I need to use it daily as I workout 5 x week. But twice will be great!
1942848
Not enough variety  I also would like a warm up and cool down on each disc so that I don't have to take warm upp/cool down disc out then put the workout disc in and vice versa
2119415
I do feel fancy sloshing through the pool at LA Fitness. I can't recommend the gym, per se, but these flippers rock. I make sure to couple them with my fancy goggles to really captivate the old folks doing their water aerobics.
3891694
A great accessory to add variation to your workouts. The bands seem durable and the grips are easy to hold. Includes a helpful sheet about the different exercises you can do with these bands. I would recommend getting a heavier band and a lighter band and varying up your reps and sets.
911782
It took several attempts adjusting the cords and belt to position your body correctly in the water. Once the adjustments where completed it provided the exercise I was hoping for.
2477261
Well made product that is easy and convenient to use.  I swim a lot and have built up a lot of lean muscle.  Since the resistance is smooth and works in both directions, all one needs to do is use various techniques with the appropriate number of repetitions to get a Great Workout.  Better to feel a light burn for each technique then do multiple sessions after a slight recovery period.  I look forward to using these in-between my swimming HIIT sessions and especially when a pool is not available.  Should travel easily with my small 20" spinner.  Glad I pricked the 5lb. model.
1379394
I use these headphones with the Underwater Audio waterproof shuffle when I do laps in my pool, which is several times a week. I live in Florida and it is a great way to exercise, but it can get boring. With my favorite tunes in my ears, I can go longer and get a better workout.  This product is truly waterproof, it was easy to download my playlist from iTunes, and I would highly recommend it.
1776253
I'm surprised by all the mixed reviews on this video.  I am fairly fit, and I still get a great workout from most of these routines.  Violet's workout is especially my favorite.

You'll notice that most of these reviews who didn't rate the video well only had a problem with the advertising and didn't spend too much time on the actual workouts.  The advertising didn't bother me much, and I actually appreciate having a water break in the middle of the routine!
2817379
Tai Cheng is an excellent exercise program.  I gave it a 3 because when I buy exercise DVD's I don't appreciate advertisements to buy Beachbody products between each exercise segment.  For anyone buying this program, go through each DVD to make sure it works.  I've purchased another Beachbody product and the DVD's didn't work.  If it weren't for the ads, I'd give it 5 stars.
3444323
Fantastic book for water exercises.  I have had a total hip replacement and a knee replacement.  It is hard to find exercises that don't hurt.  This book is full of wonderful exercises for beginner, intermediate and advanced.  I tore out the pages and sealed them in plastic bags so that I can take the pictures to the pool and be sure I do the exercises correctly.
448807
Best thing ever for a great pool/water workout!! Nice heavy resistance with every move! (not crazy about the size, they are a lil big lol) but other than that..... worth the money for me! I use them often
3771479
These are great for our water aerobics workout.  I've got the whole class buying them.  You'll get a better arm workout.  Comfortable.