Get up and running fast
343896
I started using Pro/E about nine years ago in a true product development environment. At that time, I picked up one of Gary Lamit's books and used it to learn Pro/E 2000i. The text got me up and running quickly. Then I made a career change and stopped using Pro/E. Now I'm back in the saddle again. I picked up Gary's latest book for WF4 and, once again, was able to get up to speed quickly. The lessons are concise and to the point and the text guides you painlessly thru each key mouse click. You can take what you learn and quickly apply it to different situations and continuously build your skills. I also had to put forth a question to the author while reading the book. Gary responded immediately. If you want to learn Pro/E, or brush up on Wildfire, this book will get you up and running very quickly.
3599397
If you've never run a marathon, but hope to some day, get this book. I've never been a distance runner, and will probably never consider myself a distance runner, but after reading this book, I believe I could run that marathon some day.

James does an excellent job presenting his story of running and overcoming injuries and sticking to a goal in spite of the many challenges he faced (including no time for training). To me, that's inspiring. Inside, you'll find all the information you need to get started in distance running along with some things to consider that perhaps wasn't even on your radar, but may be critical to injury-free running.

Pushing The Wall is a quick, fun read (and reference) I'd recommend to anyone.
2883846
This song has fast beats, lots of bass, and is great to get you going. I work out with it a lot cuz it's hard not to move once this song comes on.
1647178
The simple fact is that if you do not want to be an early riser, you will not be one.  If you don't want to wake up early and be more productive and a generally better person, then quit reading this review and stop considering this book.

Now, if you are like me and already have a desire to be an early riser but lack the discipline or the know-how to make it happen, then you should also quit reading this review and click "Buy Now."

Andy's book was just what I needed.  I am happily in a regimine that has me waking up refreshed around 5:30am every day.  Early to Rise was the jump start I needed and gave me easy to attain goals to help me make waking early a habit.
2180546
I loved this book. I have already posted loads of quotes from it. I feel inspired, not only to run long races, but to do crazy things. Like running a marathon before breakfast. Or do my own marathon just before another. (Quadruple might have to wait.)

Read this!
2892187
The songs really gets you up on your feet and dance which is a fun way for me to get active.
122300
I like to get on computer.  I put this under my computer table so I can pedal it while surfing the Internet.  Save some time on the treadmill.
4085935
Like others have said, if you're an ultra distance runner, this book will be right up your alley.  David proves that you've certainly got to have a lot of focus to keep yourself going when the conditions are just begging you to call it quits.  One thing he didn't mention though is that you're going to also need some deep pockets and either a rock solid relationship, or perhaps none at all, to make this happen.  Traveling all over the globe and taking off tons of work time is not for everyone.
2455778
Like many of the reviews this product already has, I find it a joy to use. Very easy, very quick to warm up. I wear a lot of dress shirts and pants (as I'm sure a lot of business guys do) and this gets me up and running very quickly in the morning.
1463152
Jurek is a machine; he reminded me that going harder and faster is what works for me. This book joins Dean Karnazes's "Ultramarathon Man" and Christopher McDougall's "Born to Run" on the shelf of books that motivate me to dig down and run a few more miles.
1671698
I love this song. It's a real 'get up and go' motivator because you can't help but want to move to the beat.
2237423
I liked this book because it put into perspective running and life in general.  It combines physical and mental importance so needed in our lives.

I did not give 5 star rating because the first part of the book was slightly redundant and slow.  However, if you keep at it, you may receive nice benefits and encouragement.
4770964
You (Only Faster) is a friendly, free-flowing guide that leaves you confident in your ability to train smart and run fast.
3169445
All it takes is focus and determination to find the reason you can  is one of the quote from the book. I used to run 5-7 mile a day, twice a week - six years ago. I been doing mountain climbing and Wana get back to running , so I ended up buying book by Kara.
Loved the book , its not only for runners or athletes, its for everyone who likes to read, who likes to be motivated. Nice quality of print and paper.
Give it a try , it got me hook till I finished reading it in one session. You would be happy that you did.
922869
bought this book then loaned to a friend.  bought it again.  Follow the programs that are in this book and you will lower your times.  I am 46 and ran faster times than when I was in my 20's.  Written for all level of runners.
357185
Although I don't run anywhere near the distance Sage Canaday, et al. run, this book was still a "shot in the rear" for those of us who have to push ourselves out the door to jog our 2-3 miles a day.  I read just a few pages a day and realized the dedication and self-discipline these athletes face every day.  If they can run 20 miles, I can at least run a fraction of that.  I recommend this book to fellow "tired" runners for a boost.  After 35 years of jogging, it was just the cure!  I plan to reread this book when I start getting bored with my routine.  Thank you, Mr. Canaday, for the "push."
2961413
I just got this workout package in the mail. I started with Rise which is 30 minutes. I think your suppose to do both the launch and rise together but I didn't since it was my first day. Anyhow, Im sweating, out of breath and feel like I got a good workout in just 30minutes for sure. I would recommend this to anyone. There are no break times like in insanity but thats ok. Your moving the entire time.  Great at home workout. FYI get you some dumb bells because they used those in the videos