Excellent weight loss aid
589668
A very effective visual aid to help with your weight loss. Looks suitably gross and helps to bring home just how much 5lbs of body fat really weighs. I keep it in my kitchen to assist with my weight loss plan
1634906
Wow!
When I found this book I heard a little about this awesome way to weight loss. I can say that I didn't believe it when find out it. But it really works. Simple system, it works for me.
3468751
I have tried several diets and eating plans over the years and have lost some weight with most of them, but I felt hungry most of the time with those diets or plans.  However, this Volumetrics plan is helping me lose weight and I actually am NOT hungry.  In fact, I think I am actually eating more food now than I was when I was gaining weight. I know it sounds improbable, but I am now convinced that this plan is effective. Not only am I losing weight, but I have energy and I really do not feel hungry.  The only thing I have to guard against is a few urges to eat some items which are high energy density.  I would highly recommend this book for anyone who needs to lose a large amount of weight, or even a few pounds.  This is a plan that I can actually stay on for 6 months at a time and not suffer.
3109895
This diet plan is what I had been waiting for and finally something worth buying. I have lost 18 lbs. already and I will never buy anything else. The containers are exactly what one needs to measure the foods you need to eat, and with no need to be concerned with ounces, ponds and any other measurements. The exercise video had a few glitches in it, but upon reporting this Amazon sent a replacement the next day! I was so impressed with them. The exercise videos feature  a lady named Kat,  who you can follow for modified versions of the exercises. These exercises are what you need to get that weight off,  and they get easier as you lose weight. Love this pkg.
2380292
This review is based on a month of use where I lost enough inches to need the next size down. I'm basing my feedback on this item for its role in helping to me to gain that hourglass look both when I'm wearing it and when I'm not.

I'm short, only 5' 3'' so I am withholding a star due to the fact that it doesn't fit quite right at the bottom. Other than that I'm thrilled with the product. I've been in a two year struggle with weight loss after an illness that had me immobile or nearly so for long periods of time, on a medication that increased my appetite. After losing over 100 pounds, I'm now closing in my college weight.

Up until this point, I'd mostly been increasing my general activity and changing my eating style. Right now I'm on a cross between Atkins and the 3 hour diet. It was working well as far as weight loss but I wasn't quite the shape I wanted. I'm still not strong enough for the level of exercise I'd like to get to, so I got the Squeem waist cincher, after wanting it for two years.

The day I first put it on was a struggle, it was a little tight. But the difference under my clothes was dramatic, and two ladies noticed the change immediately, thinking I'd lost weight. I started wearing it every day for 8 hours. The next week, I put it on then pulled out my "skinny" jeans just for fun, as they were a size too small the day I bought the girdle. I slid them on easily, without laying down - ladies you know what I mean. I put a summer shirt on over it and you couldn't tell I had the cincher on.

It's now just about a month later, and I'm buying the next size down. I'm thinking it might be better for those of us who are short to get either the vest or the body-suit version:
<a data-hook="product-link-linked" class="a-link-normal" href="/Squeem-Magical-Lingerie-Shapewear-Firm-Compression-Cotton-Rubber-Short-Vest-Nude-2-XL/dp/B000QWBQQO/ref=cm_cr_arp_d_rvw_txt?ie=UTF8">Squeem Magical Lingerie Shapewear, Firm Compression, Cotton & Rubber, Short-Vest, Nude, 2 XL</a>

Ladies, if you need a little extra help AND want to shape your body, try this. I have my hourglass figure back for the first time since Before I was sick. I'm more confident and happier because of this product.

PS- The illness I'm recovering from affected my spine and this thing gives great support there too.
3414555
I've been wanting to lose some weight, but every afternoon I get really hungry.  A few nuts, a diet bar, a bottle of water does NOT cut it for me.  What helps is having a few sticks of sugar free gum to chew.  Something about chewing for ten minutes takes away the hunger and lets me get back to my desk job, and the "<5 calories" per stick means I've just saved 100 or more calories on even a dieter's snack that doesn't satisfy (if anything, they just make me hungrier!).  It's about 15 pounds of steady weight loss over the past three months doing nothing but replacing afternoon snacking with some Trident gum chewing, and no hunger pangs at all.  Easy and painless lifestyle modification!
890627
I really like this product.  It has a large database of information, and if what you're looking for isn't in the database, you can add it if you have the information.  Since I don't like writing and calculating on paper, this is really a lot of help to me.  You can set up daily goals to watch calories, carbs, etc.  I like the way that I can look at what I ate for the day and see where I need to improve, and also before eating dinner I can see how many calories and carbs I have left to use, so I can plan what I can eat.  I definitely recommend this to anyone who is serious about wanting to lose weight.
2400294
I have lost some weight since using this and Oxycise techniques.  However, I have also been eating very carefully and taking supplemetns like Rhodiola (fantastic for energy and mood!) and NuZyme, which also help weight loss.  Plus I have been doing other exercises.  No, I don't think this tape gives enough variety for exercise.  Having said that, I do find these techniques to be very beneficial. They certainly help tighten the facial muscles and no doubt other muscles as well. For another thing, I noticed almost overnight - as others have reported - that my singing voice definitely improved.  I also noticed I was walking more quickly and briskly.  The skin improvement someone else reported....hmmm, I have noticed that too.  I am only giving 4 stars because I'm not sure about the weight loss.  Maybe others lose weight that way, though.  One thing is for sure, breathing more diaphragmatically and increasing oxygen is goooood.  It is one of the things that helps prevent cancer.  I have stopped watching the tapes and am just doing the breathing techniques and facial exercises (not just the ones she shows) while doing pilates.  Don't want to give up pilates!  They have been the best exercise for me.  Be careful when you do the breathing exercises not to strain.  Yes, they look easy but if you strain on anything you can get some aches and pains.  Some people report inches loss without weight loss.  Makes sense.  These exercises cause you to tighten muscles.
4286848
Great product for weight loss program for our older cat!
4218875
Have been using this for 2 years now and will continue as the extra protein helps with weight loss tremendously.
4474278
I was camping at a friend's for a few days while moving to a new place so decided to give this a try and it has changed my life.
For the past week and a half I have fully replaced 2 of my meals (usually breakfast and dinner) with a bottle of soylent and have seen great results. I decided to keep 1 solid meal to help me stick to it and that has proven to be a good idea too. Though I plan to at some point to replace that meal as well. In the morning it is specially helpful since you can have it in the car with no preparation required.

What I love the most is that I'm less hungry now overall. For example, before Soylent I would have breakfast and by the time that lunch time came around I would be starving again (sometimes enough that I needed to get a candy bar or something) . With Soylent I just sip it over an hour or two so I'm never really hungry.

I've lost 4lbs since starting (1.5 weeks)  but I've put some effort into that, not saying that this is a weight loss product. However, it has an undeniable positive effect on the body (or maybe I was just eating too much junk food before).
991538
I would recommend this anyone looking to lose weight and get in better shape. Some of the workout chains, I didn't hit all of them. Maybe, I was doing it correctly. Other than that it works great. Lots of option, Tai Chi, yoga, Latin dance, bootcamp. More than I expected. You can't go wrong with this game/exercise program.
2084576
Started using this product about 4 weeks ago for my 11 year old cat, who was in really bad shape.  Weight loss, vomiting, constant crying, and hunger were terrible.  As of today she is much better, starting to gain weight, vomiting, constant crying and hunger decreased.  Being a scientist results are key to any experiment-this product has worked for my cat, easing suffering!  I recommend this product completely.
2675982
I have been on a low carb diet and I've lost 31 pounds.  This kitchen scale makes it very easy for me to measure items for calorie control.  I like it because it measures in pounds, ounces, grams etc., and I don't have to estimate.  It is one of the best weight loss tools I have ever bought, and quite frankly, it is a must have for any kitchen.  It is well made, light-weight and easy to leave on the counter top.  I highly recommend it.
4922611
I have been overweight for quite some time now. I have only been looking to lose eight to ten pounds. After two weeks of taking this supplement there was a noticeable difference in my appetite. To help this further I am combining it with healthier diet and eating on time.
98952
I have been taking this for about 3 weeks and I have lost 7 pounds. I probably would have lost more but I have not had the opportunity to exercise. I am not as hungry when I take this.  I will definitely buy it again.
3595971
This product has helped tremendously in terms of uses. easy to use,you can use this not only in the kitchen, i have used this to weigh mail that i send out! so i don't have to pay extra postage if I question the weight. saves me on trips to the post office. in the kitchen this helps alot with my weight loss routine, and new recipes that i try out. i love it and will be purchasing another one soon