Good intro to keto diet
584061
Liked all information included in this informative book. Really helped me get into the why and how of keto diet.
2993771
Great book for keto beginners and long time keto-ers alike.  I have been eating a LCHF Ketogenic lifestyle for 14+ years and I am always learning.  This book has some great information, especially for those looking to start their keto journey.  As a long time keto dieter, I found the recipes helpful, as I am always looking to feed myself well in the WOE.  The part where Leanne helps you modify the keto diet for women's needs was the also one of the more useful parts I found.
4076059
Lots of information on keto and meal prep. Read through the recipes and they look tasty and straight forward. Looking forward to trying this. I voluntarily reviewed this after receiving a free copy.
4407009
This book is really informative! I highly recommend it for beginners who want to learn more about keto.
2854943
Michelle Hogan does a great job of explaining the Keto diet in an easy to understand manner. She goes into great detail to make sure the reader has the best chance of succeeding. A whole section is devoted to stocking the pantry with appropriate seasonings and what kitchen utensils will be heavily used. For those who are not frequent cooks, that part would be especially helpful.

My favorite part of this diet is how it stresses the importance of working out, but not necessarily at a high intensity. Michelle only touches on the workout part briefly, but she makes it clear that a little goes a long way. Her suggestions to stay moving are simple and easy to complete.

Last, but certainly not least, are the recipes. All are easy to follow with detailed instructions. Many were perfect to prepare ahead of time or lasted a couple days, such as the Jalapeno Frittata. After every recipe was quick breakdown of the nutritional content so it was easy to keep track of calories. All the recipes are easy to use even after the 28 days are up.
503124
I tried this book out mostly because I've read the "One Day Diet" from this author and have had a lot of success with that diet.  (I've lost 10 pounds in the past month doing the protein waters, which is a lot because I don't have that much to lose.)

This book is good.  The gist of the diet is that you make coffee and blend it with coconut oil, grassfed butter, and whey protein powder.  You drink this and otherwise fast for 10 hours each day.  (I won't give the other details about amounts of ingredients or timing, because that would be giving away the book!)

I tried this and liked the coffee concoction.  I will not be able to stick with it, however, because the preparation of these drinks is a little too much for me to fit into my normal day, which is spent in a small office.  I personally find that the protein waters from the "One Day Diet" are very easy to fit into my schedule, and so I'll stick with that.

With all of that being said, even though I won't be following this diet, I still think the book has a lot of value because it is absolutely packed with other dieting and health advice.  I will say that I find the author to be very into natural and organic foods, and I don't follow all of her tips.  But she gives a lot of practical, easy-to-follow advice.  Given that this book is really inexpensive, I think you get a lot of bang for your buck.  And I just trust this author -- she's helped me lose weight and just generally feel better.  I'm now hooked on intermittent fasting.  So if you're looking for a new way to diet, I'd recommend trying out this book or the One Day Diet, or both.
1325640
This is great for explaining how to eat Keto. It also has good recipes its one of my go to Keto cookbooks
1622752
The major difference in the Ketogenic diet is that it uses fat the author tells us that it was first used, and was effective on persons suffering with epilepsy. This diet makes your body run on fat instead of carbohydrates.
Changing from one diet to another can be very difficult for many people. However, the author, Steven Ballinger, thoughtfully provides the reader with a few tasty recipes to help them overcome that difficulty. The book tells you which recipes are best for breakfast, lunch and dinner.
The author tells you, as some other weight-loss experts do, that breakfast is the most important meal of the day and he explains the reasons for it. He is also aware of the temptations to have mid-morning snacks and suggests remedies. He goes further and provides recipes for each mealtime.
The book is written in a professional way that is easy to follow. If you are interested in trying the ketogenic diet, this book is a great place to start.
160546
I always love to read books of ketogenic diet aside from this is my preferred diet, I don't experience a hard time doing this. And I discovered and learn new additional benefits of taking ketogenic diet from here. I also got new dishes to add on my meals. I really recommend this diet. Good book too. The content was straight to the point and gives clear understanding of what ketogenic diet is and also those do's and don'ts.
2279100
I love the ingredients!! Its Keto friendly and its just what I need to start my day.
2134078
This is one of the few health book that you can apply simply and see the result as claimed in short time. I have done some of the advises in this book following Keto diet and manage to cutdown on medication and achieve wight loss. A good book to keep for family learning on fasting.
4399883
I was interested to learn about various low carb diets to see if i can lose some weight for the summer.  I liked this books organization.  It begins with an explanation of the Ketogenic Diet, both good aspects as well as risks.  The book then goes on to list
numerous recipes.  Finally we are given some good advice regarding exercise.  I think this is a promising book to help with weight loss.

There are also many useful tips for exercising and to success with this kind of diet;
4396323
Great price. Easy guide to learn how to begin preparing food for the keto lifestyle.
2400008
This books does a really nice job of going over the many uses and health benefits of coconut oil. It includes many recipes for how to include coconut oil into your diet and it also has directions for using it for personal hygiene. I'd certainly recommend this book for anyone trying to follow a Ketogenic diet as one chapter is dedicated to this. My favorite parts are on how to use it in your hair and for your skin. Overall, it's a nice quick guide for incorporating coconut oil into your life.
3944418
Review originally published at Lomeraniel dot com Audiobookreviews.

This is not the typical book I usually review, but I was interested in this one since I have been following a paleo diet for more than three years. A paleo diet is essentially low carb, but I know people following a ketogenic diet with great success.

First of all, the book focuses a bit more on losing weight than I expected, since what I wanted to know more about was the health benefits from this kind of diet. Nevertheless I think it is a good introduction, even though I think some of the material would be more friendly in print.

It is a quick listen, enough to learn the basics, the pros and cons of this diet, but before venturing on this new way of eating I would try to go deeper and check with a specialist.

Harry Roger Williams III delivered a compelling narration, keeping my attention at all times and making this an interesting listen.

I received a copy of this book in audio format from the narrator in exchange for an honest review.
743395
This is an interesting book about the keto diet. The information is complete and voluminous. I learned all that is necessary to know about a healthy lifestyle. Ketogenic diet helps to lose weight. If you carry out a 100% diet plan, then in 30 days you will get an excellent result. I think that it is not difficult to follow the recommendations. The book contains simple and useful recipes. I enjoyed saving this book in my library. I would recommend
3040624
The ketogenic diet is a surefire way to feel better and get healthier. The best part about this health-boosting, weight-losing diet is that it actually tastes good! I've tried other diets that may help lose weight, but some of them are almost impossible to stomach. The variety of recipes are stunning and things like bacon, cream, cheese and home made mayonnaise are no longer forbidden. At the same time, there are some very nice sounding salad and vegetable options, and the diet seems to be very balanced. Very Interesting and helpful book, it also explains in easy way how this diet works, what is going on with the body, how the chemical process works, and how the ketogenic state helps it. Recommended.