I am very pleased with my progress
592613
These are very doable weight lifting routines.  They are short and effective.  I am very pleased with my progress.
1225523
Just a quick note of Thanks for the incredible growth that I have experienced working with your book Instant Confidence. When I started your book my life was at rock bottom. After reading it four times now, applying the exercises, and listening to the Mind Programming CD on a daily basis I have been seeing some amazing things happen in my life. My sales job is booming at a frightening however wonderful rate. My marriage is greatly improved. My wife and I are connecting at a much deeper level. I am feeling more confident in myself, I am more disciplined in my life and all of my relationships are much better. The biggest surprise is that I have a closer connection with God then I have ever had. Not bad progress for someone that has a history of failing over and over again. Thank you so much. I owe a great debt of gratitude for the work you do.
4627330
I am currently on week 10 (w/ 1 week off) following TLS.  Being new to heavy compound lifting, I was very intimidated so I purchase the male version of this book for my husband and we have been doing it together.  It took a bit of time in the beginning to manipulate my eating plan and to learn how to properly perform each workout.  I am still learning but growing more confident every week.  My results to date: 10 pounds of stubborn inner thigh and belly fat lost.  Fat I have not been able to lose with other forms of exercise or "diet" program.  My body composition has changed dramatically as I have reached my body fat percentage goal.  I am no longer skinny fat but look and feel better today at 46 then I did when I was in my 20's.  Most encouraging and surprising of all is that I look forward to and enjoy working out and I LOVE what i eat.  Thank you Mike.  Your books, online articles and videos have been the keys to my success.  I look forward to what the next 10 weeks will bring.
1548053
Very satisfied:) I followed all directions provided and I am experiencing the predicted outcome.
3198371
I implemented changes in my diet immediately, and have felt positive results in my body in a very short time.
4695306
As the shoulders get more miles on them I've been finding in more difficult to train.  I opted to give resistance training a try and the B.M.P. five band set appeared to be good way to go.  After the first four days of training I'm very pleased with the progress.  The muscles and other support tissues are getting their work in, but my problematic shoulder joint is feeling no worse for wear.  I've contacted the B.M.P. staff and they too were friendly and helpful.
895142
I would wake up every morning stiff and couldn't move around for the first two hours of the day.  I started using this machine 6 weeks ago, and I hardly notice my stiffness anymore.  I use it every morning and night for 13 minutes each time, holding different positions to make sure I work out every muscle I can.  Everything is toning up very nicely.  I wish I would have brought this years ago. I'm sleeping better because the stiffness in my body is gone, I feel like it gives me a boost of energy when ever I need it.  It's fun to do, I can see myself doing this for many years to come,  I have recommended this to 10 people and let them try mine, which everyone is now getting one too.  I'm very much into good health, detoxing and taking the best care of myself and Over all I think this is one of the best purchase I've made for my body.
3761870
It works!  Although I have one day left in phase two ( the end of 8 weeks), I will not quite make the 20 lbs loss, but I have lost 17 and weight is continuing to decline.  I did not participate with a group, although our medical center has sponsored several, and did not achieve the level of exercise ( 70 minutes a day by the end of 8 weeks).  However, my metabolism seems to have increased and I do more without tiring. My exercise has increased, completing 30 minutes on treadmill or elliptical at least 2 or 3 times a week plus keeping track of steps - currently reaching over 7000 daily. The recipes are especially good, and both my husband and I are enjoying the meals. Smoothies are especially good in summer. We live in the "State of Slim" and are pleased to be among the slim people of Colorado. Thanks!
1410169
It was a big move for me to convert from a regular 40 year old Kenmore zigzag to this automatic machine p there is a learning curve.  For about 2 days I tried the hand stop and start but found it didn't work for me--my reactions were not quick enough and I lost my hand to control the fabric so I switched to the foot control and things really began to move along for me.  The tension was off at the beginning but as I sewed on making no adjustments it tightened up and now is excellent.
I had only a brief look at the zig zag but have focuesed most on straight stitch in quiling piecing of a pattern that is a real challenge to me.  I am learning alot and the results are showing it.  I'm really very pleased and look forward to slowly moving to the decorative stiching and other features..

I have had the machine just over a week and spent four evenings playing and working with it and am pleased with the process. At this point I think it has the features I will use and when I master the new options I will be very pleased.
1220760
I've been doing these workouts for almost two months now. Within a month's time I was noticing how much more toned I was becoming.  I am now able to fit into my size 2 and some of my size 0 clothing. I've also maintained my weight during this time, even though my diet has been less than perfect.
As if that weren't enough motivation, I actually love doing the workouts!  The time flies by and I can just tell that the unique moves are working.  For reference I've done Ballet Beautiful, Physique 57 and Tracy Anderson.  This one reminds me somewhat of Physique 57, but somehow I find it more enjoyable!  I would say they are intermediate workouts, but by using modifications, would be appropriate for a beginner.  There are also options for advanced excercisers.
3745057
I have been doing these workouts for several months now am really notice a difference in my waistline as well as strengthening of my leg and arm muscles.  My posture is better and I feel stronger over-all.  This is a GREAT program.
136917
I have been doing this workout for about 3-4 weeks now and I truly see results. There are 3 workouts Cardio, Body, and Ab Sculpt.  My favorite is Cardio Sculpt because I feel it gives you a very thorough workout from head to toe.  I am noticing my muscles getting stronger, I have some definition in them also.  I gave birth to my second son in October and gained some weight.  Now since starting working out about 6-7 weeks ago I have done Tae Bo, Hip Hop Abs, Turbo Jam, and The Firm.  Now I just do this, the firm sculpting ball, resistance bands and yoga. I also do tae bo every now and then.  SO I rotate all these workouts, this one being the one I use the most because I feel and see the results.  Now the first time doing these I was LOST, but after  3-4 times I was able to follow along.  I have carpet so I the steps do not move for me, they are very sturdy however PAY ATTENTION when 1st doing them look down and make sure you are stepping onto the steps correctly. They have slip resistance on the steps in the video, mines were not like that. I am a beginner and was able to complete them the 1st time (I couldn't do all the leg work at 1st but I can now yea!).  I feel this is a great way to challenge yourself and get great results.  I am only using 2,3,and 5 lb weights and have gotten results from those, I haven't moved up yet.  For an experienced person I don't know if this would really challenge them unless they used heavier weights.  Its more geared to beginners and intermediate in my opinion.  I give it four stars because I feel they should slow down those really fast moves for beginners because it can be a lil frustrating at first to follow along but stick in there it's worth it.
4276110
Wonderful plan! It's easy to make gradual improvements to your current activity level to see real results that are lasting.
416627
I am a complete beginner (and musically challenged). I tried to start with another similar book but even though that the book was ok the progress was slow.
I gave this book a try and I like it much more, slower ramp-up and smoother progress. Every exercise builds on the previous ones and adds just the tiniest increase in difficulty. I am still working on it but I like to think that I made some progress.
1833853
I have progressively made my house green clean.  I feel good about the changes I have made for myself and the environment.
991992
It has been almost a month and it is starting to work.  I knew it would take a while but I am glad to see it start to work.  I intend to order more.  I am happy with the results!
1376374
So far I am very impressed by the rate of growth that I'm seeing. It's been less than 3 weeks but the plants look great.