Lossing weight through regualar, healthy eating
592862
Pablo hits a homerun with this painless fast metabolism diet book, this book is not just a list of recipes that take forever, it starts off explaining how and why it works, along with some foods that must be avoided in order for the plan to work. Then instead of meals of rice cakes, Pablo lays out meals of chicken, meatballs, fish and beef. The food combinations in this book taste great and don't leave you feeling like you haven't eaten yet. Pablo also used mostly commonly found food in your neighborhood grocery store and are inexpensive when compared to the other diet food. I love the fact that just about every food is available, even desserts; which takes care of the infamous craving for a certain food which makes you feel that you can actually stick to the diet. Probably the best side effect to using this recipe book is that there isn't any, except living healthier and losing weight.
4082172
I REALLY ENJOYED THIS DIET BOOK.  IT HAS ALL THE INFORMATION ON FOODS TO
EAT AND MAINTAIN A GOOD HEALTH.  I ORDERED A BOOK FOR MY DAUGHTER ALSO.
IT ALSO TELLS US WHAT NOURISHMENTS OUR BRAIN NEEDS.  IT IS A GOOD DIET
PLAN AS I'M LOSING WEIGHT AND NOT MISSING ANYTHING.  I AM INTO ALL WHOLE
GRAIN PASTAS, BREAD AND CEREAL.  I ALSO CUT OUT THE SWEETS, WHICH I GET
FROM MY FRUITS.  MY WHOLE SYSTEM IS SO IMPROVED.  THANK YOU, DR BRAVERMAN.

SINCERELY, DIANE LUIKEN
1676480
I love food. And food is very important to our daily lives. Being mindful of what we eat and put into our bodies can be hard sometimes. The authors method is very straightforward and helpful. Helps you to see that certain changes really will help your life and reduce your weight. Would recommend to anyone wanting to lose some weight and learn a long term way to stay mindful.
2372516
I just finished reading this book and I found it to be a healthy commonsense guide to eating. I like the authors approach to weight loss and maintaining a healthy weight for your body size in the long term.

There is a chapter each on balanced healthy diet,how much to eat,when to eat,complex carbohydrates,fruits & vegetables,protein rich foods,dairy foods,healthy fats,unhealthy fats & refined sugar,what to drink,salt intake,shopping & eating out and effective weight management.

I learnt so many new things about healthy eating but my favorite portion of the book has to be the bit on - "How to control your appetite"!

Brilliant!
2551275
In a nutshell, I would recommend this book to anyone who wants to lose weight and eat healthy at the same time.  It has been a Godsend to me and I thoroughly love this way of life now.  Have been doing it for a couple of months.
4288034
Great advice for developing healthier eating habits combined with an easy-to-follow exercise plan.
4508643
This is a very informative book.  My husband and I both wanted to lose weight and following this diet we both lost all the weight we wanted to 1-2 pounds every 2 or 3 days and were never hungry.  The food was also really good.  We replaced the artificial sugars with Stevia and didn't use the diet drinks but otherwise followed the diet pretty much as suggested.
2154769
This a great book to guide you in the healthy way of eating.  It proves you don't have to starve yourself to lose or maintain your weight in a healthy way. Try it-It's good for all ages! My daughter who is a young teenager is enjoying the balance of foods and is losing weight slowly which is the key to any diet!  TRY IT YOU"LL LIKE IT!
885754
A well written book that is easy to follow in choosing healthier foods.  I've looked at other books on eating healthy, but I found this one to be the best I've seen.
1751148
It is interesting to see what people around the world are eating. I have been on many diets and to see the amount of calories some of these people are eating is incredible. The majority of people eat very little to no processed foods. I realized that I do not have to cut out specific food groups in order to lose weight and become healthy. For me, I just have to be responsible for what I eat and how much.
4929913
A good introduction to clean eating, easy to prepare, and sensible in terms of calories. Also good that there is a different recipe for every day of the month. It's been proven time and again that diets do not work, but changing your lifestyle and your diet long term does. Therefore I would absolutely recommend this book to kickstart your healthy eating regime. Once you lose the taste for sugar and processed food, you will never go back to it.
4379408
Great book! I would recommend this book to anyone interested in healthy eatting and weight loss. Wonderful recipes.
3908541
For so long, I wanted to lose "a few pounds" and then maintain my new weight.  "Will power" is not the answer.  The answer is eating correctly, the right foods at the right time. The Two-Day Diet by Sari Harrar is the best book I have read about a diet.  Harrar's book is about how to eat and live...not about deprivation and rigidity.  It has inspiring stories by women who lost weight, and more importantly, got healthier.  The book contains information about eating in restaurants as well as eating on the go.  This book inspired me to change.  I lost weight: after three weeks there was a noticeable shift in my weight, stamina and health.  Now, I have maintained my current weight for over a year.  Harrar's book is excellent, easy to follow.  Her advice fits with the science of good food, good health, good energy.
3040624
The ketogenic diet is a surefire way to feel better and get healthier. The best part about this health-boosting, weight-losing diet is that it actually tastes good! I've tried other diets that may help lose weight, but some of them are almost impossible to stomach. The variety of recipes are stunning and things like bacon, cream, cheese and home made mayonnaise are no longer forbidden. At the same time, there are some very nice sounding salad and vegetable options, and the diet seems to be very balanced. Very Interesting and helpful book, it also explains in easy way how this diet works, what is going on with the body, how the chemical process works, and how the ketogenic state helps it. Recommended.
1661237
I bought this book after a friend of mine revealed that her significant weight loss was as a result of following Suzanne's eating plan. The notion of food combining intrigued me, so I bought this book and studied up. I have lost 6 lbs in two weeks. I imagine the main reason for the weight loss is cutting out the starchy carby foods. But that not withstanding, the recipes are good and provide some fun substitutes for old standbys. I mean....who doesn't love and miss mac n cheese when they are watching their eating. But her recipe is really good. The notion of all that heavy cream and cheese is a bit frightening, so I would think you might want to stick to the more veggie based meals and try to cool it on the eggs, cheese and meat dishes. I have not been in for a cholesterol check yet, but I am trying to find a good balance of some of the yummy rich recipes and the more sensible veggie based dishes. She claims it won't elevate your cholesterol, despite the cheese, egg and meat intake she professes is the way to eat. Her method is based on maintaining a more consistent blood sugar level by eliminating the sugars, and replacing the starches and sugars with more proteins and veggies. Time will tell if the program is successful long term, but so far so good.
1018615
I think this is an excellent book with very practical and realistic ways to lose/maintain your ideal/optimal health weight and body composition. The book is a simple read and very easy to understand. Putting the concepts into actual practice should be no problem at all for those really wanting to achieve their wellness goals through healthy eating. Any investment in your health and wellness is a very wise investment and with this book you are doing just that, making a wise investment. Buy it, do it, be happy - Kyle McCormick, M.S., I.N.F.T.C. / [...] / [...]
178674
This book help provide a lifestyle way of eating that allows you to eat comfortable, weigh less, and become the fittest you can be. Eating clean inspires a lifestyle approach on exercising and a diet plan of natural whole foods like vegetables, lean meats, and no preservatives, sugars, and trans fat. Processed foods have damage our health in many ways like sugar. Written in a motivating, and easy-to-understand style which nice quality picture. It has lots of chicken recipes that I am please with. For a few weeks now I have been trying to start eating healthy but it was not successful. I tried all types of online recipe but the food did not turn out great so I decided to purchase this book with good review to try it out and I truly love it. The recipes are easy, simple and delicious. It gives an explanation of the clean food option, which makes it easier to help people that want to know the answer to. Mainly website that provide diet food are recipes for vegan but this book include both vegan and meat which I love. Another great thing about this book is that its an online version so I can carry this around when I cook and can go grocery shopping for the stuff I need by looking through my phone. Overall I would recommend to all my friends and family. You can eat clean with all types of meat recipe they provide. Trimming and cutting out the fat is the best ideas to improve and lose weight faster. I have proven that with the diet this book provide. Whole grains I believe are essential, but I would be nice to have a little more detail into what they would consider whole. They believe that taking away bran from the oats or wheat or any grain would still be considered whole grain but I do not think so. The grain is made up of bran, endosperm and germ. Manufacturers separate these now and because of that, it has been leaving buyer confused about what is whole grain. This book is loosely covered on diet and to exercise even. It was a fast read before getting to the section I needed. This book needs to be in more detail of eating clean. The author believes that GMO is fine, because it isn't even mentioned. I received this item at a discounted price, which was free so in return, I give an honest and unbiased review after testing and using the product. My opinions, thoughts, and experiences are those of my families and I. Other people or sources did not influence my thoughts. This discounted free item I receive does not influence me to give it a 5 star rating. If you found this review helpful, please vote yes bellow to let others know.