I am on week 2 and have lost 3 1/2 ...
586097
I am on week 2 and have lost 3 1/2 pounds. Also found out that grains cause stomach problems that went away while I have been on the diet.
1198350
I've been on this diet for two and a half months now, and I've reached a  stopping point.  I lost ten pounds in the first month and now I've  plateaued.  I've been following the guidelines strictly, but am getting  discouraged with the results.  I'd love to get feedback from anyone else  who has been through this diet and had similar experiences.  Fell free to  e-mail me.  Until I learn otherwise, though, I am sticking to the diet.  At  least those ten pounds aren't coming back!
4487010
I am going to continue this  plan and eat for my metabolism.  In 2 weeks of working out and eating for my metabolism I lost 12 pounds, but it looks like I lost 20 lbs!  My energy has gone up so much!  This really does work, no exaggeration!
3457015
i have lost 10 pounds just from checking this out. i haven't gotten through 21 days....keep messing up...
but i stay on it almost 4 days out of a week ..... and still dropped 10 # in 2 weeks....broth is fun to make and
Delicious if prepared right....i've recruited 3 friends already....
618163
I've just started the plan and have already lost 2lbs in 2 days! I know it's probably just water weight, but I've been stuck for 2 months and my weight wasn't budging. I recommend this lifestyle change for everyone.
1106842
I believe our bodies are constantly evolving and here is my answer to some of my weight loss questions. I was beginning to suspect the food I was eating was do more harm than good. But I never had anything other than a suspicion. My body will ONLY lose two pounds a week if I work out one full hour 5 days a week and eat 5 small meals a day. I can't have any cheat days, I can't miss one workout, I can't even skip one meal. Seriously my body was making it hard to to enjoy the process because it required such extremes to lose 2lbs. It was very annoying to have a great week, miss one meal and not reach this goal.

I knew my body was not processing natural sugars found in fruit. So my suspicion. I saw JJ on PBS and it peaked my interest. The book is a great educational tool about the 7 foods and how it processes or don't process within our bodies. I have every intention of trying this method, but this really requires a dedicated and determined mind and you can't go into it lightly. I'm looking forward to the journey.
1568683
It's just not fair.  I do the exercise , my husband doesn't.  I stick really close to the diet, he sort of does.  I lost two pounds the first four weeks. He lost eight!  But I do love it.  I'm losing inches.  I've dropped one pant size so far and I'm half way through the program.  I have always exercised.  So it's not real tough so far.  (I'm 65 years old). Here's hoping I can complete the program and out do my husband.
4017242
I have loss 3 lbs so far and can't wait for future results of the supplement!  They send you emails to help keep you on track as well!
275835
This diet is fabulous if you have a lot of weight to lose... My husband was overweight and lost 12 pounds in 17 days without gaining it right back when we went into cycle 2. I only lost three pounds the first cycle but am fairly fit to begin with so it wasn't a huge calorie deficit compared to what I was consuming before. That said, I still lost weight and the eating principles are great for a healthy lifestyle change!
1486153
Still picking it up every few days to review. Since reading it, I have already lost 20 pounds in 3 weeks! And I have degenerative bone issues in my spine. If I can do this, anyone can.
3632974
Lost my within the first week! It came undone 3-4 times a day because it is super loss
6320
This may be titled 30 day shred but I started to feel my body change in about two weeks. Things that were very hard in the beginning were getting easier and in general I was feeling healthier. I like that there are three stages, I have only ever completed stages 1 and 2, but for me that was enough as they both did a great job of improving my physical health!
1879756
I bought the scale two  months ago,  when I first started using it  it was terrific very consistent seem to be excellent however in the last three weeks it's no longer be working well at all,  when I put something on the scale and leave it there for 10 to 15 seconds the weight changes every 2 to 3 seconds.  for example I put a one cup plastic container on there which should weigh .4,  and I watch the scale go from .4 to .5 to .6, it just kept going up and this is happening with everything i put on the scale.  Of course the window to return the scale is over!!!  I would not recommend the scale !!
269029
Just completed the 28 day diet.  This really works.  I felt better on day 2.  I lost 10 lbs in 28 days.  I just began my second 28 day cycle.
685807
I had to do something because of my blood pressure and this book was a good purchase. In the initial 2 weeks I lost 12 pounds but following the regular 2 week program afterward my weight is just holding steady. I am not sure about changes in blood pressure yet. Still I have to say I absolutely hate following this diet. It makes me just want to stop eating rather than gag down tons of vegetables with no salt but starving myself never helped me lose weight and eating the way I like to eat was killing me so. If you are desperate, this is the way to go.
3699433
I am on week three of the workouts and I've noticed a big change in my endurance already, my resting heart rate has dropped 10 bpm. I was a complete couch potato, I am obese and out of shape and I have chronic illnesses that have made it difficult to start a regular workout program. I needed something short like this to help me build up to regular workouts.  I noticed at the end of week two I was able to do 20 pushups in 30 seconds! Granted they are from the knees but I started out on the wall so this is a vast improvement. I plan to repeat the discs until I am able to do the advanced or high intensity level before I move onto something else.  I'm not looking to lose weight right now, just focused on fitness so I haven't changed my eating habits yet.
1128966
I workout regularly and couldn't lose the weight. I don't eat fast food, but I did eat some of the wrong foods. Well, this is my 5th week and I lost 14 lbs. I figure why not try it exactly as he says, its a balanced diet and I enjoy the foods. I didn't realize that it really has to do with timing, cravings, and the kinds of food I used to give into, even if it was just a little. I'm so content with the results. Here's to round 2!!!