Informative and resourceful guide for arthritic recovery
592561
I really appreciate the way this book has written by Jim Johnson. It's about treating knee arthritic and the writing is brilliant. It's so organized and easy to understand - what to do with this aspect to stay safe from suffering from arthritic joints. I found this book so informative and resourceful. The chapters are well executed and after reading this book - I learned some essential tricks to be safe. To reduce arthritic, the instructions are really essential to follow and it anyone follow them properly, there has no doubt to get a fast recovery from this pain. It taught me the real causes of arthritis and how to deal with the knee arthritis. I have got some fresh ideas about the working process of knees. Mostly, the physical function scoring chart is a great addition which is so useful to trial and check the performance of knees. Great book for arthritic recovery, really impressive.
2074572
Dr. Miles gives a clear, easy to understand outline of the hip replacement process from the onset of arthritis to surgery day expectations to the rehab/recovery process. I combined this resource with a book written by a patient to give me more understanding of the stages of hip replacement.
48091
This large format book is very clear and informative, and I have already benefitted from putting Jim Johnson's advice to work for about two months myself.  It has become part of my overall program for controlling my kneecap tracking problem.  The illustrations are helpful, and the author answers all the basic questions about why and how to do the 4-6 basic exercises for protecting and healing many forms of knee problems.  It combine plenty of research-based recommendations. As a long-time knee sufferer, I can attest that this program definitely helps substantially.  And since it's a very beautiful volume (its cover), I leave it out on the table in my study to remind and inspire me to continue the program.  I definitely recommend this book --  it costs way less than even one session of physical therapy or gym work.
1608614
This book was very informative regarding the different forms of arthritis that exist.  The descriptions were very clear and informative.  It was interesting to learn the underlying source for each of them (e.g. infections).  However, I was surprised not to find (and perhaps it is because I bought the paperback) a brief bio about Dr. Fife.  I had never heard of him before so it would have been nice to read about his background.  As I read the book further, I must say that it felt a bit like there was a hidden agenda where Dr. Fife appeared to want to promote the use of coconut oil in your diet as the key resource for healing or resolving physical symptoms.  Also, the information about the importance of changing one's diet was helpful but familiar.  It almost felt like the information about diet and nutrition was an after thought.  Again very informative book if you are interested in learning about the different types of arthritis that exist and it was new for me to learn about their underlying causes.
3145274
This is a wonderfully useful bookeasy to read, packed with information, and, ultimately, hopeful. Dara combines her personal experiences of autoimmune disease with a broader view of the forces arrayed against her recovery, including medical ignorance, corporate power, our healthcare system, and contamination of our environment in general and of our food supply in particular. But she doesnt just describe the problems; she also shares with us her determination to recover; her journey of research, inquiry, and experimentation; and the specific solutions she has found. Her process of discoveryand of ongoing recoveryis inspiring, and the results of her dedication and hard work can be helpful to all of us.
4925251
This is a fabulous approach to resolving knee pain!!  It is very comprehensive and would be a great resource to refer back to..it really challenges the reader/runner to be aware of their entire body and think more long term. Manu beautifully describes the healing process in a way that is easily understood and allows the reader to be more compassionate with their own body. I like that he encourages the reader to know their bodies and know how to assess and treat themselves.

Jen, Physical Therapist
3579495
Explains all aspects very simply.  Answers many of the why questions.
Recommended as a handbook for reference for ra patients.
4169687
Kudos to this author for sharing such useful information. Highly recommend this read to anyone who has travel plans coming up if you have any kind of mobility issue or other disability. I like the way the book was organized and think the information is really useful. The checklists alone are worth the download.
1171331
While this book doesn't go into detail regarding the benefits of a ketogenic diet for those living with fibromyalgia and autoimmune conditions, I find the information here to be highly relevant. It gives clear information in an easy to follow format. I encourage anyone with an autoimmune condition and/or a resistant metabolism to look into this guide to find potential answers.
1315380
Being in recovery myself, I found this book to be extremely helpful in many ways.  Not everyone benefits by the 12 step program, although I have.  However, I'm always interested in seeing how others manage their disease and how I may benefit from their path to healing.  I found many tips that I plan to apply to my own life and share with others.
932604
This book is excellent for anyone that has an autoimmune disease and would like to turn things around through diet.  Very informative!!!
3918933
I absolutely loved this book.  Having spent a lot of time bouncing between providers to get an accurate diagnosis, I am no stranger to feeling frustrations after countless appointments without any real answers. I am looking forward to roll out the recommendations to my own health, although, am proud to say that I already have the entire Health Timeline portion that is recommended, done. I used CareSync.com and let their Health Assistants collect and organize my past medical history for me.

I highly recommend Total Recovery for anybody struggling with chronic inflammation or illness.  It's refreshing to see someone look at it with a holistic lens.
4711144
There are many positive things you will find in this book. Not only for anyone's healthy joints, but for athletes and aging people alike who hope to keep their joints in working order. Dr. Diana, an orthopedic specialist, has written this first edition of  "Healthy Joints for Life" in a readable and engaging style. The exercise illustrations are especially well done. You can clearly see how to do each exercise in an easy at home way as well as two more difficult ways with gym equipment.

Part of the book provided detailed information about both supplements that can be purchased at a health food store or pharmacy. Those to avoid are listed as well. Dr. Diana recommends foods and recipes that he feels should be central to the diet for avoiding inflammation of joints. Dr. Diana's personal diet is the one he follows. It may not be one that includes menus or the foods that the reader would care to eat or drink. In that case, the book is limited. There are many other anti-arthritis and joint health books available offering a broader range of recipes or ingredients. No single popular health and exercise book can be complete in all foods for the diet.
The only serious limitation I find in Dr. Diana's book and the reason for 4 instead of 5 stars is that one of the very best forms of exercise for the joints was eliminated. I am talking about swimming or water exercises that have been specifically designed for joint health. There is a well-develped body of research about water exercises including swimming for muscles and joints. There are many people with joint problems who are unable to do the gym or on the home floor exercises he recommends. Perhaps in Dr. Diana's second edition we will see the benefits of water, both for drinking and exercising.
4686701
I highly recommend this book for anyone who is struggling with addiction, in recovery or works with people in recovery. This book takes a fresh look at recovery and is a much needed adjunct to a 12-step recovery program. Matesa breaks the book down into five components: Recovery and Exercise, Appetite and Food, Sleep, Pleasure and Sexuality, and Meditation and Awareness. What is included in this book is what is often missing in the traditional models of recovery, the importance of nutrition and exercise. The ability to stay sober and the quality of recovery is clearly enhanced when incorporating all these components into your life. Rehab centers would go a long way by incorporating quality nutrition and exercise into their programs. Matesa backs her assertions up with amusing personal stories and stories of others with statistical data. Her writing is top notch and compelling. In addiction, we trash our body, and by implementing the self-care outlined in her book, we will be well on our way to a healthy, full and well-rounded recovery.
94377
Unraveling MS by Robert W. Soll, M.D., Ph. D. is a must have for all. It has everything readers worldwide need to know about autoimmune disorders. From what causes to how to help those diagnosed with it. There's also a glossary to help go over the terminology defined within the pages. Diagrams with beautiful colors are found as well. Plus, it goes over the important question on whether one has an autoimmune disorder. Topics like inflammation, revolution, and a diet that can help reduce the inflammation caused by this disease are also discussed. Excellent nonfiction guidebook that tells us, readers, everything needed to know. I found the words detailed in great depth. The organization and layout are amazing. Overall, I highly recommend Unraveling MS by Robert W. Soll, M.D., Ph. D. to all.
1990411
<a data-hook="product-link-linked" class="a-link-normal" href="/Your-Healing-Diet-A-Quick-Guide-to-Reversing-Psoriasis-and-Chronic-Diseases-with-Healing-Foods/dp/1419617079/ref=cm_cr_arp_d_rvw_txt?ie=UTF8">Your Healing Diet: A Quick Guide to Reversing Psoriasis and Chronic Diseases with Healing Foods</a>

Grateful to have my book mentioned by Ms. Vander Pol as a top health & fitness seller,  I eagerly read her book to glean more tricks of the trade.  Now I only wish I'd read her book before embarking upon self publishing. In addition to practical advice on how to measure success and the potential value of self publishing she provides an incredibly useful guide on self publishing firms.  This guide allows you quickly target and select a self publishing firm based upon royalties, distribution, sales results and upfront investment.  Brava!
348429
Like many, I was confused and overwhelmed by my diagnosis of hypothyroidism and Hashimotos. I decided to buy this book along with The Paleo Approach. By reading chapters a little at a time and taking notes, I've gained a better understanding of my illness. I've been searching for answers and this book addresses many of my questions. It's a valuable reference book and in my opinion, a necessary read for anyone who wants to figure out how to find their way back to health. Dr. Wentz' Facebook page is a place I frequent as she continues to share articles and advice that we can benefit greatly from.