Great suberb informative
589229
I was upset that I did not know this till 60 years old this should be taught to all it is our history to begin with highly recommend
2868853
This is a great ride for those who are new to cycling, or for someone needing a recovery ride.  Our host Paul Gallas takes us on a tour of scenic Islands of British Columbia, starting in Nanaimo, on to Crofton Ferry Terminal, across the ferry to Salt Springs Island.

I do not belong to a riding club and usually ride alone, so Pauls comments are very helpful to me.  Its like riding with a personal coach.

In this video he covered some questions that I always wondered but have never had the opportunity to ask.  For example, he discusses various equipment like heart rate monitors, power meters, and clipless pedals.  He also talks about why cycling outfits are so stupid looking but necessary, and how to stretch on a bike.  There is also a helpful discussion of how the body burns fat at lower heart rates, and burns sugar with more intensity.

The first 75 minutes are a recovery ride, but the intensity picks up the last 10 minutes on Salt Springs Island.  During the first part he demonstrates drills to help our technique for real world cycling.  He also covers some of the basics of riding.  If you want just the background music or the sounds from the ride, there are alternate audio tracks to choose from.

Once we get across the ferry we see the full dashboard which tells us things like perceived resistance, % of max heart rate, cadence, etc.  It seems like Part 2 (not included in this video) will pick up from where this ride leaves off, and has a lot of anaerobic workouts.

I like Pauls videos, and recommend getting some from each category (endurance, intervals, anaerobic, heart health, etc).  This is a great one for a low intensity recovery ride, and has helpful tips.
2634808
This book has good guidelines for both novices and those more experienced in BDSM play. Many of these guidelines are more adapted to those who play occasionally, but would be very easy to adapt to lifestyle D/s relationships. This is an excellent reference and a good value for the cost. I even got some new ideas for play while reading it. Would buy from this author again.
3542833
I enjoyed reading this book, the simplicity yet very informational depth it went for one to understand. Two thumbs up
3977455
Helpful and clear information for the beginner.  Plan to read again and take notes. Section on differences between digital and non digital cameras very helpful
1525094
This book is great for the intermediate surfers aiming to move to the "advanced" area with detailed sections on sea sailing, wave riding and jumping, freestyle and competition. There are wonderful old and new-school tricks described in simple steps with supporting diagrams and motivating pictures. Beginners will like the sections on basics, wind and equipment. I loved the book, so much information put together beautifully!!..
821275
Love this book! Came thru in excellent condition (used), and I am very pleased. Read 200 pages the first two days. It's informative, well written, and has lots of info on each Sub launched, and used in combat during the war.
525576
The best book on the subjet,I have read and I read  many, now see where Wayne Dyer and Depak Chorpra  were getting their information
2397985
Great read from the meat eater crew! As a noob and looking to get my feet wet in hunting this book is very informational yet well organized so it's not overwhelming. From gear to butchering and everything between this book covers all ground. Looking forward to getting the small game next!
765475
Its a great reference source and primer for those highly technical readers wanting to know all the dimensions of SDR Radio. Most of it is over my head but I was able to learn the basics of SDR.
339967
I really enjoyed the section on the Galapagos Islands.  It shed light on a lot of questions in terms of booking a SCUBA diving trip.  The tips on booking in advance and recommended diving companies was welcoming.

We are planning on visiting Quito as well and I felt this section really got into the heart of the city.  The section on hidden bars was really cool and the tips on where to hang out with locals and not other tourists.

All in all I think this guide is a great introduction.  It isn't as in depth as lets say a lonely planet, but while guidebooks like that have their place, they can sometimes be too overwhelming and hard to find information.  I thought this guide to Ecuador was a perfect companion, painting a good overall picture of Ecuador and focusing on what is important.  Great job
2268556
Is the most useful information I've found on the subject of underground steroids. Would recommend this to anybody seeking an informed decision.
4316306
Great and informative. Takes you on a journey in an easy to understand way. Recommend this to anyone who is looking to grow their knowledge and become more comfortable in this area. five stars!!!
1192899
I have been an aquarium hobbyist for 45 years. Got by with basic meds for most of these years. Seems like recently new conditions and diseases have been showing up in our hobby and this book is a great resource for information to deal with them. I recommend it for any serious aquarium hobbyist.
4504292
For someone that doesnt know much about Geckos, this book was an awesome introduction to the speices and their general care and well being. At the time of purchasing my gecko i couldn't identify the species but was educated about its rarity once reading this fully demonstrated book with lots of pics and info about my newest pet. Highly recommended for those beginners wanting to know more.
2889458
Very informative on a layman's level, with progressive core strengthening exercises to use and strengthen one's back... Just what I have been looking for.
2209360
I am new at looking for snakes in the wild, so I purchased this book from a recommendation on a website.  I am from the same area as the authors are from, so I may be a little biased. I thought the book was very informative.  I like the recomendations of the equipment to use when looking for snakes. I was just a little disappointed in that they talked about artifical cover more than natural cover, I guess I will like it better when I have the areas to do those type of setups.  I really liked the photographs and description of the snakes and really appreciated their conservation efforts.  I would highly recommend this book to anyone wanting to get started in finding snakes.