Lost 20 pounds so far!
589177
I've been doing this diet and exercising about 15 mins a day for 2 & 1/2 months and have lost 20 pounds so far. I normally have a giant sweet tooth and crave all sorts of unhealthy foods. But this high protein/low fat/low carb diet along with eating 6 times a day (meals and in-between snacks) has really quelled that. I don't feel hungry, or like I'm missing out on anything. If there's a food not listed in the book and you want to know it's GI rating just google it. Also this diet is perfect for someone like me who has PCOS and has had problems with insulin resistance in the past. My fiance has also lost 25 pounds since we started.

And you get to be creative with this diet. I've found lots of new favorite dishes and replacement foods that I love. Cauliflower mash, instead of mashed potatoes, vinaigrette instead of creamy salad dressings, barley instead of white rice etc. This is something you can have fun with.
842751
When I bought this book, I was 260 pounds, but by using this book, I was able to lose 155 pounds in 14 weeks. First, I followed the book's recommendations on diet and exercise. But the last 30 days or so, I had my friend hit me in the face with the book when I even thought about eating. I feel so much healthier now! I fit into a size 0/2, and my hard work sure paid off! $250,000 worth! And I am only 30 pounds from my goal weight!
4455950
Following up...I Purchased this book in the middle of June 2015, and I weighed 183lbs, by the end of August I weight 155lbs.  I feel great! and I'm maintaining a weight of 150 - 155lb. (with an occasional splurge) I would recommend this program to anyone who wants to lose weight and feel great...It worked for me, and I will continue this way of eating healthier from now on.
3193576
I started my 50lb weight loss journey two months ago. So far by going the dvd six days a week and have loss 15lbs. Loving the results so far! Am going to buy more of her DVDs soon.
4932692
At the beginning of this year I felt a strong desire to change my way of eating. Feeling good was my main goal with weight loss being secondary.
Yet by the end of Febuary, I had lost 15 pounds eating all these rich nutrient foods. I enjoy my meals which I keep simple because that suits me as a single person. But there are some very nice recipes to try as well. Charting what I eat in the course of a day keeps me on track and you will find  it interesting to follow your progress. I highly recommend this lifestyle change for a healthy longer life. I am gearing up for spring now. And I am going to reward myself with some cool new clothes!&nbsp;<a data-hook="product-link-linked" class="a-link-normal" href="/The-Superfoods-Rx-Diet-Lose-Weight-with-the-Power-of-SuperNutrients/dp/B00375LMFW/ref=cm_cr_arp_d_rvw_txt?ie=UTF8">The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients</a>
4930436
Total upgrade from the original 500 calorie diet. Simple to follow. Great results so far. Looking forward to feeling and looking my best in 2017! Thanks Dr. Z!
1768690
I was never a calorie counter, I didn't pay attention to all that complicated information on the outsides of packages of things I bought in stores. I knew a few words I stayed away from like "aspartame" and "monosodium glutamate" but any more than that? I just trusted my body to be the wonderful machine it is and deal with all the s*** I put in it. Honestly my body did a great job with what I gave it, but I'm so insanely glad I decided to try this book out of curiosity. I immediately saw results within the first WEEK! I was never fat, but I would definitely consider myself chubby. I am 4'11", and have always been floating around 130lbs. Sometimes 128 lbs and I was happy, other times a bit more than that and I would stay away from the scale. I hadn't been 110 since I was 12! Within the first TWO WEEKS I had dropped 13lbs, and at the end of the month I was down to 110lbs!!! I almost cried in happiness. The next month I fit into size 1 jeans, I have NEVER fit into size 1 jeans! Its been three months now that I've been on the CNS and I have for the first time seen my abdominal muscles. I NEVER thought I would see them! I wasn't even sure I had them!

Thank you SO much Kiefer, you have given me the information needed to find this confident woman who is happy with her physique. I am going to start Carb Backloading here in about a month.

Seriously, if you want to lose FAT (not weight, fat) and stay healthy and happy (not the first couple of weeks, I was a bit irritable, lacking my carbs and all) this is the lifestyle for you! I don't think I will ever go back to my old diet. Super happy customer.
1197864
I have been using the weight loss approach for 2 days now and I am very impressed so far. Too soon to notice weight loss but my mood and energy have improved beyond belief. If the weight loss also works I will be more than satisfied.
1907081
Great recipes, lost 16 lbs and feel great!
2468669
Following the diet plan for 2 weeks.  So far I have lost 9 pounds and feel absolutely great!
4017242
I have loss 3 lbs so far and can't wait for future results of the supplement!  They send you emails to help keep you on track as well!
4291087
I did follow the program for 3 weeks and did lose about 4 pounds, which wasn't too good, but I did lose
quite a bit around my belly.  I am wearing pants that 3 weeks ago were very tight.  So, I am pretty happy.
I probably only had 9 pounds to lose totally, so realize I won't lose weight easily.
 it was helpful to realize some of the foods I eat and drink every day contained way more sugar than I thought.
The big one for me, was milk.  Who knew a glass had 12 grams of sugar.  I would easily drink 2 glasses a day
and sometimes 3..wow what a wakeup call.
3459053
Plan really works lost 10 pounds in first week alone. 18 pounds total so far and haven't finished second cycle yet.
3065303
I actually stuck with this diet ( with a few exceptions in the 4th week!) I didn't lose 20 lbs but it did persuade me to eat a healthier diet by cutting out sugar, dairy and caffeine. I'm still caffeine-free and pretty much sugar- free too,As I don't normally eat much meat ,I did find Phase two rather hard but all in all I think the book is helpful and I did lose some weight!
2955451
Interesting concept.  I lost 20 pounds fairly quickly and feel better. Not diagnosed with wheat intolerance but suspect I may have some.
3086597
I was skeptical when I picked this book up, but after trying just about everything, thought I would give it a try.  I am so glad I did!  I am on my 6th day, and have already lost 4.4 pounds.  For the first two or three days, I thought I might pull my hair out, but now I feel great.  I have also noticed a huge difference in my skin, it seems to be glowing! The cabage soup was surprisingly good, and I've become addicted to chick peas on salads.  I think it's great that so much of the book is dedicated to helping people change their mind set.  I've been able to set realistic goals, and broken them down over a course of months.  My first goal was to lose 10 pounds in 5 weeks, and I am already almost halfway there.  Don't forget to drink plenty of water in the first few days, it really helps.
1486153
Still picking it up every few days to review. Since reading it, I have already lost 20 pounds in 3 weeks! And I have degenerative bone issues in my spine. If I can do this, anyone can.