Jumping with weights.
587780
This is a great tool to aid in conditioning your body. I've been using a speed rope for about a year and have gotten pretty good at it. After using the Muay Thai Jump Rope it has increased the intensity of my training.
3450997
These work surprisingly well.  I use them in conjunction with an adjustable weight bench (and a door)... I was surprised at the workout I was able to get using these (watched Youtube videos to find out how)...
1780138
I love this workout.  You use hand held weights for most of the 45 minute workout, so you're combining weight training with aerobics.  It's easy to follow, fun to do, and you get a very good workout.  I wore out my first DVD, and had to buy a second one.
4848906
These weights were perfect for my daughter's cheerleading conditioning.  She was easily able to use them on her wrists and ankles.
1506268
I purchased this jump rope specifically because of the weighted handles. My girlfriend and I both wanted to use it at home as part of our work out and warm up regiment. The only complaint I have is the cord is NOT adjustable. We would prefer to do our jump roping inside the house. But we don't have very high ceilings, so the rope hits it. So we have to do it outside. Otherwise, outside or at the gym would be no issue. So far, the weights are not creating any rattling noise like the other reviewer said...but our jump rope is only about two months old. So we'll see. We may get an adjustable rope soon anyway.

Good rope though. Would recommend. The weights really add to the "burn".
225545
The weight selectors are easy to rotate, so selecting a weight is not difficult. At first I didn't like the jump from 5 pounds to 7.5 pounds, wishing there was something between those, but if you turn only one of the dials you technically end up with 6.25 pounds. This mentality has helped me fine-tune of the of weights I was shooting for.

But these are WIDE!!! Understandably so, there is no getting around it and I cant' really fault Bowflex for it, but do keep that in mind. Bicep curls and Laying Tricep lifts are sometimes difficult, because the bulk of the dumbbells can get in the way. Even military presses sometimes. So, you may need to get creative on some of the workouts you are used to doing with normal-sized (and fixed weight) dumbbells.

Otherwise, these area  welcome edition to my home gym. I like the versatility in weight and the ease of setting the weight. Like I said, selecting the weight from the rotating disk is a piece of cake. These seem to be built to last, which is good, because I'd hate for these to fall apart after a few uses at this price.
749169
What I like the most about this jump rope is the ability to adjust.  Everyone in our home works out, so anyone one of us can use it.
3799687
been sitting on these for awhile. but finally tried them out. i like that these don't feel fragile. they are durable and light weight. can be fitted to any person. awesome jump rope. the string on the bag came apart the first time i close it, but its not part of the jump rope and i'll likely be throwing into my gym bag as is without the baggie. i'm totally satisfied with my purchase.
914768
Needed leg strengthening. These weights are easy to apply and wear while exercising, walking. I can recommend them without reservation
4361344
Our boys (4/5 yr olds) love this addition to their "gym." Very light weight and easy to assemble. I appreciate the dumbells not having any weight to them so we can teach our boys proper form. Now they can workout like mommy and daddy in their own gym. He's doing "fly" it was chest day lol.
4732124
This product is so much fun. Bought for my son. He calls it his jumpy jump. Squeaks with every jump he makes. The handle stretches for height and it holds a good bit of weight so all 4 of my kids are able to get enjoyment out of it. Would definitely recommend.
606431
These are a great way to get back into weight workouts.  They seem to be pretty good quality and were reasonably priced.  So far I've only used the lightest one and I only gave 4 stars because it rolls up when in use, which makes it kind of uncomfortable.  I'm figuring out ways to keep it flat while in use.  I'm hoping that once I start using the heavier bands, they won't do this quite so much.  I would recommend these to someone who is just starting out with weight training or anyone wanting to get back into it, like I am.
3456735
These dumbbell a are very functional and easy to change weights. They seem to be well built but I would try not to slam them down.
2782049
These are great for a workout!! Love the different pounds they come in. The colors are nice too! Would recommend!
44624
Super fun, doesn't even feel like your working out... but then you will realize you are sweating but having a great time doing it haha. Great buy!!
4961049
This is great.  If one adds a rope or heavy elastic band the range of exercises can be increased dramatically with the advantage that the force used can be measured.
2129194
This is an excellent work-out.  My husband is even doing it w/ me!  Our legs hurt afterwards.  We use kitchen chairs to act as a ballet bar while we do this in our living room.  We will have legs of steel soon!