Heart 411 - Not just important information but also motivational!
585281
Being perfessionally involved in the heart surgery business I have come to know how I should live my life to maintain good heart and general health.
Reading Heart 411 reminded my of many aspects of heart health which I had previously known, but lost some awareness over the years. But more importantly it helped provide significant motivation to recommit to those practices which will be most important to my continued good health.

Heart 411 should be on everyones list to review every few years. It will remind the reader of practices needed in you and your families everyday life, but also provide a good point of reference for heart care practices.

I highly recommend the reading and careful study of this outstandly written and documented book.

Clyde Baker
President and CEO
On-X Life Technologies, Inc.
Manufacturers of the On-X Prosthetic Heart Valve
2514186
I was totally amazed that there really are other alternatives to allow me to live a much healthier life style that will control my heart health and cholesterol.  After two mild heart attacks it is very much a concern for me that I protect my health so I do not end up as an invalid like the rest of my biological family.  I have lost many of them to major heart attacks so this is a guide that will be more than welcome on my desk since your book gives me the ability to recognize warning symptoms .  It is also very important to me to gain physical strength and improve cardiovascular endurance and your book will be of great value so I can accomplish this also.  A good heart is definitely a most prized possession and I know I can obtain that now.  Thank you Dr. Cynthia for a programme that will not poison my system.  I am excited about your book and will certainly share a copy with my friends and family.
2336457
An easy to read and highly informative guide to a healthy life, both inside and outside of work life. I keep this book on my desk and enjoy my "coffee break" digesting chapters and re-reading as reminders of what is really important. Thank you Dr. Barrett! I have recommended this book to my work colleagues and family members alike. Who wouldn't benefit?!
1040749
This book is an awesome reminder to not only be the best at what you do, but to love what you do without limits or hesitation. Its heartwarming and will leave you feeling inspired and ready to put in extra effort both at work and at home. Personally I think it could have been shorter as it became a little redundant, but overall- great message!
4017637
A year ago (July 1st 2011), just 24 days away from turning 66, I started reading this book and started walking. The information about what exercise does for the brain and body made me want to give it a try. I started with 15 minutes out the door away and 15 minutes back, then worked up to whatever I could walk in an hour. I was focused on 30 days making it a habit. I walked every day for the first 30, and since then have never skipped more than 3 days in a row. I now walk 1 to 1 1/2 hours almost every day. I have not been sick (not even a cold) since I started (knock on wood) and my blood pressure returned to the level I had in my 20s. In one year I've lost 26 pounds, two sizes, 5 inches off my waist and gained a lot of muscle. I highly recommend reading this book and putting it into action! A few days ago, I decided to mark the anniversary by reading it again. Still a good read and it gave me some new goals! I think I may splurge and get a heart monitor for year two.

I speak mainly from my own experience of adding walking to my life to improve health, but the information in the book about exercise and education, as well as exercise and work performance, is timely and interesting. It should probably be read by anyone involved in education or desiring a more productive workplace.
424523
Being a dog lover and owner myself, I was intrigued by the idea that my Fido could be an inspiration for better health.  After reading Fit As Fido, I'm indeed inspired by just how many lessons there are to be learned from my less-stressed four-footed friends.  Dr. Marcus takes such a fun-loving approach to these lessons that I found myself skimming right along through the book, enjoying the information and not feeling like it was yet another health care professional lecturing me on what I should and shouldn't be doing.  Of course, there is a lot of real data provided to support the book's practical messages, but it all just works together to create a unique and valuable read.  Get a copy for yourself and one for each of your favorite animal enthusiasts.
1201135
Sometimes, knowing something is good for us is not enough to get us working on it. What is missing is more a constant influx of motivation to make us start and determination and discipline to not stop doing what we know is healthy or just a great idea.

Exercise is one of the things that we find mentally hard to do regularly, even though we sometimes lie to ourselves saying we just need to rest a bit or something. In my opinion and experience, this book does well on each of the three departments mentioned in its title. I often have myself giving up after a day or two, but it has held me going for a while now.

There are some interesting things I didn't know about, too, like the different types of body physiques or the thing about water weight. I wholeheartedly recommend this book!
623829
What's not to love about this book? It's motivational, it's encouraging, it's funny, and it's not filled with insane ideals that you can't even begin to imagine doing. Ken Davis is human. A real one. He talks to you as a Christian brother.

The title, Fully Alive, captures well the heart of Ken's message - make the most out of your life. It's filled with great little stories from his own life, and he shares a lot of great advice about how to get more out of life. And really, getting more out of life means pouring your all into it.

For a glimpse into some content, one tidbit that really stuck out to me as I read through the book is Ken's simple observation that most of us shy away from breathing hard. An overweight women becomes a slave to her scooter because walking wears her out. Yet work is what she needs. Ditch the chair, start puffing. Start shedding pounds. Park at the far end of the lot, hustle. Even as a fairly healthy young man I recognize that even I would naturally back away from puffing.

 There's so many simple things you can do to a better, more worthwhile exciting lifestyle. And lifestyle is what this great book is all about. Let Ken help you, I don't think you'll regret it! Highly recommended, unless your already highly motivated. Even if, you'll probably still be inspired. Most of us definitely won't suffer from reading this great work.

I received this book to review courtesy of Booksneeve.
277478
I picked up this book on my way to a hair appointment. I was looking for some extra motivation to get in shape, but I was pleasantly surprised once I started reading. While it does cover some basic exercise and eating plans, it's major focus is on finding a good balance in your life and living each day to it's fullest. We all need more energy in our lives -- and this book is packed full of great tips and hints to recharge. It gives some five minute stretching routines, which I've been doing for the last two days, and they're great! Simple, quick, and they really make a difference. Denise covers topics like using affirmations, embracing a positive attitude, focusing on your relationships, and so much more. It turned out to be enjoyable reading, and it did what I was hoping for -- it got me motivated. Thanks Denise!
1224873
I love this little journal!! This is so much better than tracking everything in a regular notebook in my opinion. It's a great way to hold yourself accountable and with the little extras like the daily goal setting and rate your day, it really makes me feel more positive about hitting my long term goals of being fit and healthy. I won't cheat if I know I have to write the truth in my journal. Love this kind of motivation. Just wish I'd found this book a lot earlier! Great quality book, pages are in color giving it more life than just black and white, fit tips at the bottom are great, and the attached little cloth tassel bookmark is a nice touch. Highly recommend!
2047321
If you want to feel good about yourself and being an American again-read this book! Jason gives specific, doable suggestions on how to better yourself in your workplace, business or wherever you happen to be in your life-then he gives questions for you to think about and apply in your own life-wherever, whatever that may be-a very personal motivational book. I loved the questions because it made it very specific to me-not just a "feel good" book. This book is also full of reminders of how much America has been through and because of "us" the wonderful, strong, smart, hardworking people that we are-we have persevered through so much and have always come through hard times. When I finished this book I was smiling and feeling so proud once again of America and her people. Thank you Jason!

This book is also now available for Nook.
3372258
Loved the journaling and exercises to learn more about yourself.  Definitely worth the read!  Very helpful and insightful. Working on yourself not just your waistline.
4374149
The description, purpose, how to's and benefits in each exercise are really helpful to screen for trouble spots and fine tune your horse for the road to success.  I discovered right away some things I have been struggling with and am challenged to fix them.  Your book has helped me a lot, this one is highy educational, inspiring and motivating!  Thanks so much for sharing!!
1960733
Dr Thomas Jr. has created a motivational bible for individuals of all backgrounds. The realism of the stories resonated and caused me to think through how to push myself even harder, not only for my family, but for myself. Can't wait for the next book. Kudos to you Dr. Thomas!
1193069
Well written and informative, this book helped my husband and I to both enhance our understanding of health, wellness and a healthy heart! It provided a fresh perspective on how to make simple changes and re-wire old habits! Great read!
3649623
All too often, women give up on an exercise regime simply because they do not have the right tools to begin with. Daniel Wallen has changed this approach. He writes with heart, with humor and with hope. He immediately captures the reader's attention, and will keep you engaged throughout the entire book.
I have never before felt such a positve attitude toward living a healthy, fit lifestyle as I do now. Daniel recognizes that a busy woman needs emotional support as much as a feasible workout plan - as an extremely busy, full-time working mom of four teenagers, this is what I need to fit my lifestyle!
Thank you Daniel, you have given me the inspiration I have needed!
183384
Wow!  UnDiet by Meghan Telpner breaks the rules!  This book is chock full of life-altering information for improving diet and overall health, but it's not boring! It's a fun read and all the science-y stuff hides in charming dialogue--and reads almost like a chat with a good friend.

Included is Meghan's personal story, all the resources and sources you could hope to find, recipes, meal plans & a transition program for this approach to food & eating it - and getting your health on!

I love this book, it's incredibly user-friendly and not all preachy and self-esteem destroying if you don't follow every little thing "exactly."  The UnDiet encourages you to make changes, try new things, and does it all with encouragement and not one ounce of judgment - even if you blow it on occasion.

Get this book now - start the journey to better health - because you're worth it!