Great Guide for Taking Charge of Your Health
594273
I really enjoyed this book. While it is quick reading and easy to understand, I took my time reading through it, highlighting and underlining and making notes. I liked doing the different activities in the book. It's been a while since a nonfiction book has really grabbed my attention. This book is very relevant to me, as I have pain on a daily basis and do not take medication for it other than occasional over-the-counter relief. I have really discovered a lot about myself and what I can do to help manage my health and my pain and how I can change the things that aren't working for me.

Definitely recommend this for anyone looking to take charge of their health - even if they have a different chronic condition, not just pain.

I received a copy of this book for review purposes. My honest review is recorded here and was not influenced.
809688
This guide is an easy to understand "map" to menopause and a host of other women's health issues like "healthy heart", "healthy bones", "healthy breasts", sex and exercise.  It answers our basic questions without getting us bogged down in hard to understand textbook lingo.  Barbara Dehn tells us about symptoms, when to check in with our doctors, to do lists, as well as possible treatments.

I found it very helpful.
4676598
This is an excellent book, with concise analysis. It is easily understood, and the author shows an in depth command of the subject. I recommend this book to anyone who is interested in living a healthy life.
3708369
A refreshing approach to improving your health. An easy, pleasant read.  A great book for anyone who is tired of cliche, cookie cutter advise about becoming healthier. It walks you through figuring out what you really need in order to become healthier and how to accomplish it.  Has a nice section on how to build a holistic wellness team to help you accomplish your goals, everything from your primary care doctor to a yoga instructor. Also has an accountability section to help you monitor your progress.  If you're just looking for a book that's going to give you cookie cutter  medical advise so you don't have to think about what to do, this isn't the book for you.  If you want something that offers some practical guidance and some coaching to help you take action to really become healthier, definitely check it out.
2767086
A wonderful book for people who want to help themselves to live with the best health possible.
650553
This book contains a lot of great information and explanations on getting healthy  and as to why you should do these things.
4001257
I go to an accupunturist but I really wanted to learn how to manage my health issues between appointments (it's not cheap) and this book was perfect for it.  I also use it for my husband and our 3 year old.  If they are having a specific complaint, we look up the points and the easy to follow information helps us treat ourselves.  I highly recommend this book to anyone that wants to heal themselves or simply feel better on a daily basis.
3399130
This proved to be an excellent guide, not just in the sense that the health information can improve your sex life, but how it can improve your life in all ways. Nutrition is linked to so much in our lives and the information here can lead to a better quality of living. (And better sex! Who doesnt want that?)

The author has a gift for making the information clear to understand and its quite enjoyable to read. I was very impressed and I plan on making full use of these tips as soon as possible.

I want to thank the author for giving me an ARC in exchange for a fair and honest review. It was an excellent read and Im thankful for the opportunity.
1888095
I enjoyed reading this book very much.  I often find myself sharing the simple wisdoms found in this book with my friends and family.  You can really improve your health by following some simple tips from this book, without going to the doctor's and without spending any money on meds.
2142504
This explores an incredibly important topic. I have personal experience healing myself with food choices based upon avoiding what contributes to making me feel sick. A good read for anyone who wants to take control of their own health and know how to acheive optimal health!
1912488
This book covers many aspects of getting and staying healthy. It has a working table of contents which made it easy to find the chapters I was most interested in. After I read the whole book, I went back and reread the sections that applied to my own situation the most. The book is comprised of 7 different books and covers the topics of natural healing, causes of disease, fasting, colon cleansing, nutrition, vitamins and body recovery. It has motivated me to aim higher for a healthier lifestyle.
1077777
If you're into vitamins, minerals, and supplements, this book will sure to please you.
There are many books out there but I find this really helpful, reader friendly and well explained in all areas that I was looking in.
I am making this my nutritional bible, and highly recommend it as a resource if you are looking to take control of your health issues. At the very least this resource is a good starting point and may make you make healthy decisions on what is best for you and your health.
3186728
This book provides a very clear and concise guide to improving health by controlling food, exercise, and sleep. It all sounds so simple, and it really is! While reading short chapter after short chapter, I found myself thinking, "Why didn't I think of that??" Nothing in the book seems earth-shattering, yet most are things I had not considered until reading this insightful book. The author outlines a series of simple steps to follow which can have monumental effects on one's health. I especially like his approach to considering each bite we consume, east step we take, and each nap we enjoy are micro elements of a total plan which will work together to form a more healthy lifestyle which can also have a positive effect on those around us.
2789136
A 'Must Read' for anyone interested in taking charge of their well being!  Dr. Samadhi has compiled some of her previously published articles into a easy to read and highly inspirational book. I'm grateful for the opportunity to get tips and information from from someone with such extensive knowledge and experience in natural health.
4705170
I really enjoyed reading this book. It's an easy read for those who are looking to take the necessary steps to improve your health and vigor. I didn't realize that the HGH hormone along with bioidential hormones played such a powerful role in revitalizing your health. Nor did I realize that you can get them from a doctor safely and legally. Dr. Forsythe spells out safe, easy and effective ways to utilize hormones under a doctor's care... Ways that are affordable and effective in helping you feel vibrant and healthy. This book is a very informative read on how you can stay healthy and keep your quality of life.
2230296
One of the best books out there to take control of your health. GET IT!  You won't be sorry!
4914749
Good motivational book. This book had so much information for a healthy life. I recommend this book to anyone wanting to take control of their health.