Get ready to lose that weight.
588901
This is the first diet I have been able to stay on - Plenty to eat.  In the first three weeks I lost 11 lbs!!
This is solid medical advice -- my doctor ordered me onto a low carb diet and this one really works.
4125148
If weight loss was a simple matter of just going on a diet, we'd all be slim and healthy. However some people use food to deal with their emotions such as anger fear and stress (emotional eating). This type of person finds it hard to lose weight as they are using food as an emotional crutch.

There is plenty of advice in this book on how to harness your subconscious mind into helping you lose weight. You will never be able to keep the weight off without the co-operation of the subconscious mind.

Also appreciated is the up to date nutritional advice, specifically regarding sugar and fats. All in all a book that will help you shed pounds in a natural and safe way.
607958
Healthy foods in moderate portions, combined with physical activity for lasting weight loss and a healthier, happier you.  What a refreshing idea !
787229
Getting fit just right takes time but works well.
2806990
IF you want to change you life for the better and loss weight naturally this is the product for you.  Highly recommend.
1329039
Love McDonalds / KFC or beef bhuna, don't worry have this, because only this are not reason for your increasing weight. Losing weight is a art so you have to understand, don't need to do diet or heavy gym. Breaking Through: Being Healthy In Mind. A 250 Pound Weightloss Story by Jason Criddle is the right book to right way to lose your weight. So don't worry just follow the step of Jason Criddle and see how you look. Thank to him for did great job.
1511137
This as a good read. Mr. Brodie outlined his plan for losing weight in a way that I can follow. I like the meal plan he included in chapter 17, too.
1557282
The key to weight loss is simple, don't eat like a fat big.

The reason people are so very fat is that they stuff themselves silly and then sit down and watch TV.

The best advice: get rid of your TV and eat less.

You won't get that good advice from Dr. Phil, and that is the problem.
3920274
Great book to get to lose weight and feel great.  Initially, I did lose weight with The Living Lean Diet.  In order to fully get teh results you got to buy into the program and core concepts.  It's tough, but with preparation, you can really go into it full guns ablaze and burn the weight off no problem.  Trust Dolce.  Just Trust Dolce...
1151913
This is a good way to jump start eating healthy and losing weight. ...give it a try you won't be disappointed. ...
1185392
Perfect! Lays it out simply. Follow what they say, lose the weight, hopefully no more meds. So far I have lost about 14 pounds.
2473776
Loaded with wonderful recipes for losing weight. I can't wait to try them all.  Great for getting that summer body ready.
2131331
A good book to have to help you if you want lose weight.  I try to eat healthy and exercise.
24224
Finding solutions to weight issues isn't always easy. There's low fat, no fat, raw, and a lot of other diets that, if they worked for everyone, would be the last one ever needed.

In full disclosure, I reviewed my copy on NetGalley. With that, the copying of many of the charts and things wasn't possible, but several questions echoed as I read through. I first saw Dolvett Quince on the Biggest Loser that a friend was on. I don't have a desire to go on the show, and don't have that much to lose. Some, yes, to be honest. Like many Americans, desk jobs, injuries, illnesses and other things add pounds with the combination of lack of exercise and overeating. I've read a lot of diet books. The last one you'll ever need books. I think of something Richard Simmons said decades ago - the first three letters of diet is die and we want to live.

I saw my friend lose an incredible amount of weight and the difference it's made for him. Personally, I requested a preview partly for that, partly wanting to find a way to accelerate what I'm doing on my own. A few challenges loom- picky palate, some injuries and some personal issues. I think this is more than a diet book. It's a lifestyle book.

It's for this reason I'd highly recommend it. Personally I need to find a way to tweak some things,but it's doable. It focuses on what you can do and have rather than a long list of forbidden never-have-again items. It has common sense things that, yes, perhaps have appeared in other books but - and this is a big but - it's also implementing mental preparation. Those messages we tell ourselves, old tapes or things we allow to discourage and give up.

I might go so far to include those who look at it for 10 minutes, discount it without trying it and return it. If we buy a book to get advice, it seems like giving an honest chance for it to work or not is fair. Spending $20-30 isn't going to result in toning up and losing weight. A lot of people have $20-30 but don't lose the weight because they don't want it badly enough. If we want something enough we find a way to make it happen, no excuses. I could easily toss it aside to and say well this and this and this won't work for me. OK - what about the other 250 pages?!

So I'll get a copy in print and will give it a try. What's the worst that can happen...it doesn't work? I spend 30 hours a month getting exercise that has helped others? Well, it seems if that's the case then I'm no worse off than I  am now. I liked the book and will give it a try.

Who's with me?
3533088
This book, if followed, will allow you to reach any reasonable weight goal that you may have.<a data-hook="product-link-linked" class="a-link-normal" href="/The-Full-Plate-Diet-Slim-Down-Look-Great-Be-Healthy/dp/1885167717/ref=cm_cr_arp_d_rvw_txt?ie=UTF8">The Full Plate Diet: Slim Down, Look Great, Be Healthy!</a>
1107260
The book provides a tremendous amount of information to back up the idea of walking more for weight loss.  The suggestion to people new to walking for weight loss of starting slow and increasing gradually is spot on.  If you want to lose weight and better your health, lace up your shoes and give your legs a stretch as you walk toward better health and a lighter you!
2314747
Ive lost a substantiak amount of weight due to health issues. Quality product that does the job. Thank you so much.