Helps to bring you deep calm
589451
I love the serene power of these pieces. They are hypnotically beautiful and bring another dimension to any kind of mindful practice you have: meditation, breathing practices, yoga, or repetition of the mantra. Highly recommended!
3082427
When I get too anxious, especially at night, I listen to this disc. Half the time it puts me to sleep, and it always makes me feel less stressed. Beautiful music. Highly recommend for anyone who needs a little help relaxing.
2058615
It is the best way to get and stay calm. He gives timeless advice on how to stop worrying that really works. I listen to one CD whenever I have had a really bad day, and it winds me down.
4824654
Ramdesh has a soothing and tranquil voice that invokes deeper states of relaxation and peace.  I play these meditations during savasana.  Sat Nam.
354744
I've had this already for several years. I turn it on when I need some background noise that's calming. I like to use it while I'm winding down just before bed and when I first get up in the mornings. I also like to listen to it when I'm painting. I think it helps me get into a "zen" mood.
1114062
This book enhances the calm. Sometimes when I'm confused about something, I just open this book randomly to a page and read a message and 9 times out of 10 it helps ease my mind. This is a book I would buy all my loved ones if I could. Its simple and deep. So much positivity, love and gratitude is within these pages. Love!
2472617
I love this tape. Sometimes I have to motivate myself to pop it into the VCR and actually do it, but Alan Fingers calming voice is enough to get me started. He starts with postures that are supposed to align you and get all of your being into focus before you meditate. He introduces some very powerful tools to catch those stray thoughts and turn them into calming ones. He speaks softly, slowly, calmly, as though you had all the time in the world. When at last you do enter the calming phase of the meditation itself (and I was able to do this the very first time), it's so free, so far removed from work and kids and noise and hassle, that you don't want to leave. Alan Finger allows you to explore this realm for awhile, and then come back to yourself. I always feel fabulous afterwards, but i think I need to do it every day, because the fabulous feeling only lasts until the next crisis occurs! Put it this way; It cannot hurt, you can gather some very insightful thoughts into yourself, and if nothing else, you have had 30 minutes of quiet. I usually darken the room, light some incense, and enjoy.
4823571
This is a simple, easy to use guide to "get you in the vortex", or that place of connecting with your source.  I feel so rested and peaceful when I meditate with the music and affirmations on this CD.  I recommend it to any one.
3790746
My mind is always racing around so I figured I would try this before I meditate for added benefit. It relaxes me. Helps me obtain a quiet mind.
2028118
I know this CD is old, but I still buy it for my stressed out, insomniac friends. I call it my "sleep CD" because it relaxes me to the point of allowing me to fall asleep. On the nights when I can't shut my mind down and sleep eludes me, I put this CD on and just relax into the sounds of the ocean and the beautiful, calming music. I've bought it for friends who need to take a break from their stressful jobs and they find it meditative and relaxing in the midst of their work chaos.  I've bought it for friends who have a tough time getting to sleep.  Don't get me wrong.  It's not boring or anything, just so relaxing.  I have it memorized to the point that even if I don't actually play it, I can "sing" it in my head and hear the waves and it has the same calming effect on me.
489391
very calm and peaceful music to fall asleep to. it sure puts me to sleep after the second song . I also use it during my reading or yoga. Very good.
4738571
Beautiful, serene sounds for those looking to make their meditation sessions more enjoyable and peaceful. I sometimes use this when I'm not even meditating, helps me feel less anxious or stressed.
844344
I especially enjoy listening to this when I am tired or when I am frustrated.  It give me peace and rest so I can again face the problems that come up.
3162486
I love that it alerts when I get wound up as I am trying to get to sleep. That reminds me to take a deep breath and calm down again.
3691883
Cup of calm is an amazing tea. The taste is a bit hard to describe , little sweet .. little minty. As far as it's calming properties , this stuff really works. It really helps me to relax after a long day at work. I sometimes suffer from low grade anxiety attacks and one cup of this really helps to bring me down.
923752
but if you have or are going through a break up that cuts really deep, this book will really help ease some of the things you are feeling and help you feel a little more normal. I remember reading it a saying "holy crap, that is soooo true." Trust me it's just a little step that will help in a big way.
3712105
This CD gives me peace when I am feeling stressed, anxious or down in some way. A great remedy which has no side effects.