This book is full of great recipies that detox you and make u lose weight
590368
I am trying for a baby and i really had to lose weight to get pregnant. This book is full of great recipies that detox you and make u lose weight. Please try it. It works
2728070
I love the cleanse the book is wonderful and I recommend it to any one that wants to lose weight. I lost 18 lbs.
1259993
Book became my bible in kitchen because all advices and recipes published in this book helped me to shed a lot of pounds and gain a lot of health
3772351
This is a fantastic eating plan. So far I have lost 20lbs. The food is pure and healthy and the preparations for the meals is simple and they are all delicious!
It's not necessarily easy but very achievable and everything makes great sense.
I recommend this book to everyone who is SERIOUS about dropping excess weight and retraining your metabolism(liver, kidneys etc...) back into the furnace it is meant to be.
1737759
It takes a lot of discipline to follow this menu. If you want to lose weight, and value your health in staying fit, then this book is a good read. It has different menus that you can easily follow. The recipes are not complicated and can be easily prepared. This is definitely the best diet plan I have seen so far. And I cannot wait to try it in the coming days. This book is recommended to all individuals with a goal of losing weight and can put exercise into their daily routine.
916555
I have not really finished the book but I have been enjoying some of the recipes and I love them.  I love the Spinach muffins.  I have already lost 2 pounds in the 2 and 1/2 wks I have been making some of the recipes.  I hope this way of eating will curtail the arthritis inflammation which is starting to creep up in my system. I am sure I will benefit with overall health.
2750966
Before you jump into this kind of diet,you MUST talk to your doctor or dietitians. Because this of and of diet is taking a little amount of proteins and carbohydrates and full eating of high amount of healthy fats foods. You must read the first chapter before you gone strictly on this kind of diet. The author also gives the list of foods that is not include in this diet and lists of foods that includes in this diet. I am into trying of different foods that helps me lose weight and grab this book to get some recipes to feed me that won't gain me weight. The recipes I've tried so far was delicious and healthy. Highly recommended cookbook.
316775
Her book has provided me with amazing information to jump start my cleanse and the fact that she shares so many recipes to help me stay on the path to a healthy and clean eating.
4847775
I have been reading a lot of diet books with different variety of types with an ultimate goal which is to reduce body fat and acquire a healthy body and lifestyle. I could not agree more with this book because of its benefits and easy to prepare home made recipes that fits your budget. The introduction was great and it really helps boil down the purpose of this kind of diet if you want to try it out. This book contains amazing recipes that you want to choose and discover for yourself. Its a great way to experiment in your kitchen and try out these healthy meals.
419833
This book is wonderful!!!  I did the Fast forward potion and lost 6+ pounds in five days. i am a 40 year old mom of three that would love to lose around 15 pounds total.  I have always been very active(spinning, kick boxing etc) but really never took off all the baby weight I gained. This book really made me re-disover enjoying healthy foods.  I now am a huge Almond Butter fan!  I am now on day 4 of the core plan and absolutely love the recipes Cynthia has in the book.  I also love how she backs up her ingredient recommendation  with studies.  I never really knew that hot pepper rev up metabolism by over 20% after the meal.  I really am changing my view of food.  I actually can say I enjoy being hungry for  my next meal instead of grazing on my kid's goldfish!  Thanks Cynthia- I really think this is much easier than Weight Watcher's- no counting points or calories - I LOVE IT!!!!
641051
Ghis book will guide you completely that how canmuch you transform your diet and makes your self healthy. This book gives you complete calender that how to eat and when to eat so you can keep yourself healthy and fit. This bokk alsois discussed briefly its advantages.my experience with this book is benenficial. From mybsode this book is recommended to every one
1568064
I am a frequent dieter and I simply love sourcing for new weight loss diet recipes. I've prepared some of the salad recipes in this book for my family and they really enjoyed eating the appetizing yet creative salads in it. And the easy to prepare and low calorie dressings here are really useful for helping me to keep my weight in check.
3361378
This book is great for getting inspiration to get in shape or eat better. It is full of stories that are relateable but not intimidating to beginners. I love the stores and the transformation that the ladies described. It was the focus on healthy eating but not starving that made me feel like I can do it too. I loved reading how weights can improve self esteem becasue I have found that to be true.
1689128
This book has so many good recipes to choose from.  I have already begun to take the next step to getting my metabolism back on track.  I am very satisfied with this item.  I would advise anyone who is looking to get there weight down and metabolism up to purchase this book for the recipes and to purchase The Fast Metabolism Diet first because it explains what and how to get back on track.  The Fast Metabolism Die Cookbook is the tool to use for healthy food ideas and recipes.
478316
I love the recipies and its pretty cool how it breaks down calories between men and women it really makes it easy to understand I also like that it shows protein and other things about the recipe.
1809100
This book is jam packed with creative, flexible, and appetizing recipes for detoxing your body and losing weight. I love the way Pennie clearly explains the diet essentials, how it works, which foods are to be avoided, and which are beneficial. She also offers weeks of meals laid out in such a way that you don't have to think about what to eat for any particular meal. So you just follow her plan and get the results you want.

People usually don't realize that there are other great reasons to detox our bodies from time to time, even after having lost weight. Just from being in our environment and exposed to GMO food and chemicals is need enough to periodically detoxify. Since Ive been working on my health, and after reading it, I know this book is invaluable, and Ill refer to it again and again.

There are so many delicious recipes in this book, and many are simple and easy to prepare, as well as creative in combining ingredients I that I never would have thought of myself, but that sound delicious. The recipes can also be used as a reference after you've lost weight on the Detox Diet.

Pennie offers high energy, immune boosting, and anti-inflammatory recipes that fight pain. You will want to continue to use them to keep up your immune system and keep your body more alkaline, which are both very important to life-long health. Highly recommended read to have in your kindle collection!
4701686
This book is great book that has many awesome healthy recipes and ideas to live a healthy life style, and lose weight doing it. It is so important with weight loss to maintain the weight after losing it and this book does just that so you never have to feel like your "ON" a diet. I have tried many of these recipes and find them very tasty and filling. I have lost weight with this book and kept it off by continuing to eat what is suggested in this book. It's amazing how quickly one can drop weight by simple cutting out drinking soft drinks. The author of this book provides much insight on how to eat and lose weight in healthy manner and not feel like your on diet at all. I highly recommend this book to people like me that love food and hate to feel starved while trying to do so.