A must-read for a healthy body, brain and life!
590530
If you're interested in your health, check out this must-read book! Extremely insightful and helpful.
374842
This book is a must read for anyone motivated to take charge of their brain health. It is based on sound clinical data and proposes functional medicine approaches to wellbeing. Such as: good sleep, quality food, fasting 12+ hours at night, exercise and a variety of important tests to gauge how your system is (mal)functioning. If you want to understand how genetic mutations, glucose intolerance and heavy metal toxicity affect your brain, this book is accessible and state of the art.
2297791
Great book!  Dr. Caldwell-Andrews adeptly explains the vital connection between the mind and the body when it comes to health.  Not only is the information well researched and life changing, but it is presented in an entertaining and easy to understand style.  You owe it to yourself to read this book.  You will never look at wellness the same way again.
4446676
Genius Foods is a book that you MUST read! Max Lugavere is so incredibly motivated to promote brain health for all of the right reasons. The book is very well written with Max's personable and comical tone. It is so much easier to make these lifestyle changes when you understand WHY they are necessary and Max explains the reasons for everything, demonstrating his knowledge, expertise, passion, and dedication to this topic. Get the book TODAY!
2459497
A must read for anybody looking to take their wellbeing - and whole being - to the next level!
776265
Author Carol Ritberger has finally taken the mystery out of why we get ill and more importantly how we can get healthy again. In her wonderful book "Healing Happens with Your Help" she takes the reader on a learning journey about body, mind and spirit. Her words and ideas will open doors for the many people out there searching to understand why they are ill or why the health of certain body systems are compromised.

I knew at many levels already what Ritberger was going to lay out in her book; however, she weaves what you intuitively believe into reason-based logic. She takes you a step at a time like a good teacher and guides your thinking. She makes great case for the mind, body and spiritual connections that affect our health.

The book is well written and can be read in one sitting (As I did) but I believe it is best savored just a few pages at a time--much like one might absorb knowledge while sitting at some Zen master's feet. The author will educate and inspire you - but more importantly, you will be positively changed by what you have been exposed to.  The words and the thoughts are powerful, yet Ritberger does not let her own ego get in the way of presenting her beliefs about health.

One of the biggest messages in the book is the most simple and that is about forgiveness and how love heals. If the reader gets no other message then this - then the author has gifted the world with a wonderful spiritual treasure.

This book is not some new-age trendy flavor-of-the-month manifesto but a deeply profound key for health at all levels--the body, mind and spirit! This book has been nominated for one of The American Author Association's national awards for 2008. This book receives the AAA's highest book rating of FIVE STARS! It also gets my personal endorsement and recommendation. This book should be in everyone's personal library!
2976137
I never thought my food choices had much to do with my health, since I've always been slim. Dr. McDougall supplies an impressive amount of information to prove how wrong my thinking was. I have been following his program for five months now, and the difference in my weight, cheerfulness,  energy, and cellulite is truly amazing. The recipes will help you learn to  love the good taste of vegatables, fruits, grains, and beans as opposed to  the standard American diet of meat, dairy, and sugary treats. I'd always  suspected that my hysterectomy (at only 32 years old) for uterine fibroids  and craniotomy (last year at age 34) for a meningioma brain tumor (hormone  related) were due to my poor eating habits, and Dr. McDougall confirmed my  suspicions. Our regular doctors don't tell us how important diet and  exercise are to our health. They treat our symptoms. Dr. McDougall's  program will help you prevent the symptoms. Every woman needs to read this  book! Get ready for a whole new life!
3111360
A fascinating book that really does bring together the current scientific thinking on just how powerful the brain actually is.  For such a complex subject, the book is written in a user friendly style that allows you to dip in and out of chapters.
Definitely an easy read that gives you everything you need to know, especially practical tips on how to improve any area of your life.
This book is the starting point on how to holistically improve your well-being.
Highly recommended as it actually supports individuals to make a real difference to their lives.
What a read!
249259
This book was recommended to me by my neighbor friend as she was undergoing treatment for cancer at MDAnderson since last October. She learned so much about what we can do to prevent/treat cancers and she began incorporating this information into her lifestyle, as well as sharing the good news with everyone. At this moment she has received the latest test results that she is CANCER-FREE!!!

I have been making changes in my family because I believe it! It just makes sense. We can all benefit from reading this and deciding to eliminate those toxins (in our environment and what we eat). Why not?! We know that our Western diet, junk food, sugar, etc. are making us sick, obese, leading to illnesses (including cancer) that we can prevent. The author, Dr. David Servan-Shrieber, has been there, researched, and survives to tell us about it. We would do well to listen!

Read this; you'll see!
2720085
I highly recommend this book if you're looking to walk in better health.  Dr. Colbert covers numerous topics which help the reader to make more-informed choices about crucial health issues.  A must-read!
3075195
Divini Rae's 'Mind Body Soul', is an extraordinary book for anyone wanting to create optimal health and/or weight loss. It all begins with our mindset and this book targets this often left out foundation in the search for health and wellness  if all are aligned, success is yours. This book is jam-packed with important information and tips to help you take control  of your health, once and for all.  Divini Rae is an example of how she was  depressed, overweight and miserable and then shows you exactly what she did to get her mind, body and soul healthy again.  I highly recommend this book for anyone looking to create a healthier quality of life.
1383718
This book is a must-read for any woman who cares about her health and body. Well-written, engaging, and informative, it details everything a woman should know. I felt inspired and rejuvenated after reading it. As she shares her own life experience, she points out that heart disease presents itself very differently in women than in men, so as women, we need a more specialized education on heart health. She includes many simple, helpful tips on how to lower stress, eat well, get enough exercise, etc...and her holistic process to heart health is so refreshing. I can't think of a better way to have spent my free time than on ME.  After all heart disease is the leading killer among us.
43061
Another amazing book by Dr. Fuhrman that gets to the heart of a matter and it's a big matter; it's what we're eating. Only now, he's taken the gloves off on this one because we're facing a genocide today that is happening right underneath our noses. It's so right-in-front-of-our-noses that most of us won't even think it's abnormal, let alone a "genocide," (aptly titled) and will literally reward others, including our kids, with foodstuff that are killing us slowly but assuredly, prematurely.

I mean, at some point you just must lay it out there and that's what Dr. Fuhrman is doing. He doesn't want you to be one of those people who end up fighting against not only your self-interest, but due to the addiction to refined foods, one of the very core aspects of living that will help you and your family lead long, healthy and disease-free lives that you can genuinely enjoy in ways you probably cant imagine right now, and throughout your now longer life!

With so many other food influences, produced by people who may have good intentions but aren't in tune with what's natural or healthy, and focused more on what's convenient and tasty alone; the truth about eating nutrient-rich healthy foods, for the vast majority of us, is simply not understood beyond "making sure you eat your veggies." Even many in the know, don't fully understand what it means to eat healthily and how. DrFuhrman does.

I can already hear the vested interests gearing up to win you over to their fake foodstuffs and rage war against this book. I/we know how this goes, this book is sure to have at least as many detractors as it will champions because, as a protege of Dr. Fuhrman's for more than 25 years with an objective and comprehensive understanding of the nutritional field; and as a performance, lifestyle trainer and coach with an eye on the impact our lifestyle choices have on our energy and health, performance and well-being; I can tell you, the more refined a message is (one of the few things you actually want refined, unlike your food) and the closer to the truth is actually gets, the more detractors it will have. It simply steps on economic toes; those who've pitched their tent and built their habits around a narrower awareness, smaller ideas, or worse, nutritional tactics that produce predictable and even desirable results in the short term while selling your health short in the no-so-longer term.

Look, I get it, food is a huge part of our economy, our culture, and our lives; everything that's edible in our world or conceivably manufacturable is available to us right now or coming soon, and in ways that are so tasty (and addicting) people would, literally, rather die than face the truth that a nutrient-rich way of eating is what you need and will soon want to be eating after you read this book.

I'm glad you're here and reading this. Youre about to wake up to the certain reality that is both shocking in one sense, but also joyous as you discover the healthy needle in that big haystack of bad dietary influences that most of us are lost in.

Its time to get off the path of fast food genocide and on the path to what is going to help you not only live healthily but help you perform better to become more successful. ~ JAM
3354272
A passionate participant in the "Un-brainwashing of America," for the past twenty four years, I am elated to be able to share this book with evryone I know!  THIS was the book I was writing!  Dr. Case has penned, brilliantly, an eye-opening manual that contains vital information that everybody interested in the truth about health and wellness, must read.  We can be complacent and trusting, no more.  In informing others about this life-saving material, I find myself mixing up the title; perhaps because "Thugs, Drugs and Bugs", in my experience, can all be used interchangeably?!  Find out why, now more than any other time in history, we have to take responsibility for our own health and well-being.  Not doing so will very likely have devastating effects on your health, life and the quality of both.  Get this book for you and for those you love.  I promise you, you will never look at today's paradigm of "health" care as one that has anything to do with health, ever again...Get Informed and enjoy your very best health!  The ""Sick-Care" industry has been exposed...
249181
This book is an encyclopedia concerning your health. I read other books related to health and happiness and none of them was close to this one because of its simplicity. The formatting is such that it is easy to understand and apply the concepts to our daily life.

Furthermore, this book is an eye opener in terms of finding out how one can stay young forever. To quote Dr. Singhal," there is not a single tissue in the body that is more than two years old".

In addition to other topics, Dr. Singhal focuses on food, sleep and exercises for body, mind and soul which would help everybody deal with any kind of situations and obstacles in a calm, relaxed manner leading to a healthier and happier life.

I personally enjoyed reading this book and have recommended it to many of my close friends and family!
351780
If you could do only one simple thing to better the lives of yourself, your children and your loved ones, I would suggest that you buy this book, today! Spent is a wise and easy-to-read book that will live on your night table for evening reading, sit on your coffee table for friends and family to benefit from and will take a place on your bookshelf as one of the most important resources you've ever come across - if you are serious about achieving wellness and quality of life. My golden rule for following advice is to make sure it stems from a place of absolute authenticity. Dr. Lipman appears to be an M.D. with an enormously diverse background in all forms of the healing arts, a doc on the cutting edge of health-care, rather than disease-care. I have benefited enormously in just a short period of time from the down-to-earth wisdom of Spent. After years of receiving confusing and fear-based diagnoses and endless invasive procedures from other physicians (who are well-intended, but who operate from an old, out-dated paradigm of how medicine is practiced), I am grateful and uplifted to have come across an approach that is both scientifically-based and heart-based. And fun! If you like to dance, make sure you get the Spent CD as well - the rhythms are amazing for getting your body back into its natural groove. Anyway, if you hope for change and dare to make it happen, this is the book to read. Feeling well and being happy is our collective birthright. This book will help you reclaim your health and wholeness. In my opinion, it should be required reading in our children's schools, medical schools and available in your local library. Here in Miami, we are starting a movement to make that happen.
183384
Wow!  UnDiet by Meghan Telpner breaks the rules!  This book is chock full of life-altering information for improving diet and overall health, but it's not boring! It's a fun read and all the science-y stuff hides in charming dialogue--and reads almost like a chat with a good friend.

Included is Meghan's personal story, all the resources and sources you could hope to find, recipes, meal plans & a transition program for this approach to food & eating it - and getting your health on!

I love this book, it's incredibly user-friendly and not all preachy and self-esteem destroying if you don't follow every little thing "exactly."  The UnDiet encourages you to make changes, try new things, and does it all with encouragement and not one ounce of judgment - even if you blow it on occasion.

Get this book now - start the journey to better health - because you're worth it!