using this 3-4 times a week healed my rotator cuff ...
598801
using this 3-4 times a week healed my rotator cuff injury.  I continue to use this a few times a week for continued strengthening.
3713279
I mean where can you go for $30 to empower yourself to heal and treat  your rotator cuff related injuries. With no health insurance I wanted to do the most I could to repair and strengthen my shoulder after a serious injury which rendered my arm useless and caused sleepless, agonizing pain  for almost 4 months. Now 4 1/2 months later I am starting to feel way better and can pick up my 3 year old and put her in her car seat without pain. This book enabled me to focus on the specific regions that were damaged. For me, the supraspinatus in particular and associated abduction movements. It gave me a clearer understanding of what is going on inside my shoulder and gives you exercises to strengthen those areas and work out any impingements remaining. It is a slow process, but with this manual my confidence is restored that my shoulder will be at least 98% in the near future. Definitely worth $30. and no medical bills. But like any knowledge, it is only as good as what you do with it. My situation was a do it yourself job (DIY) by necessity, but for those of you with health insurance and a more severe injury, see a doctor. Just be wary of medical personnel who want to perform surgery with cadaver tendons being fused to your bones as the only option. In many cases,  long rest and recuperation (sling/immobility), while gently treating your arm  until it is strong enough and pain free enough to rehabilatate the shoulder via exercise. From what I found, 4 months is about the time it takes to heal naturally. Incidentally 4 months is also the metric used by athletes, like baseball pitchers for when they should start throwing after injury or surgery.
3225337
This has helped me so much with back and shoulder pain
4651907
You know that every now and then my tendinitis acts up and its a painful feeling especially when you are about to lode grip. I have have been using this and the compression that this puts while using allows for a GREAT workout with no pain but what I feel in the targeted muscle.
I will advise you to measure as it states before ordering....GREAT Compression Cuff!!!
515607
I use my Aquajogger at least four (4) days a week and I LOVE  it!!!
1865838
I wear this all day 7 days a week on the farm and it has completely stopped the pain from my lateral epicondylitis (tennis elbow)and allowed it to heal. Before wearing this I was in excruciating pain when doing any kind of a twisting wrist motion like wringing out a towel. I like the fact that the plastic bubble that keeps pressure on the forearm muscles isn't glued and and is easily removeable and the entire thing can be washed. A previous one I had from decades ago had some kind of double sided tape or glue on the bubble. I've bought 3 of these as the first is wearing out and starting to fray. I expect they are not designed for 7 day a week wear 365 days a year but the item still earns 5 stars because it works. I've had others tell me that wearing one causes them additional pain - I haven't found that.
956304
I have been using this product for three weeks now and have noticed remarkable improvement in my shoulder mobility again. I also don't get the pain in my shoulder when sleeping anymore.  This along with exercise of the shoulder has improved my mobility greatly.  I would recommend this product highly.
1729421
This product truly works.  I have used it now for 3.5 weeks as suggested in their workouts. I don't have any of the pain in my shoulders, elbows or wrists. The movement is smooth.  A piece of equipment that really works.
275383
<a data-hook="product-link-linked" class="a-link-normal" href="/Handmaster-Hand-exerciser-set-of-3-1-Orange-1-Red-1-Purple/dp/B003QSQ3ZY/ref=cm_cr_arp_d_rvw_txt?ie=UTF8">Handmaster Hand exerciser, set of 3 - 1 Orange, 1 Red, 1 Purple</a>
I'm and artist. I work with my hands everyday. I can not afford to have injuries to my primary tool.
Being a potter, I developed tendonitis in my middle finger from overwork and repeated stress... I did several google searches, watched various videos, and decided to purchase this set. After the first week of daily use, I noticed a considerable improvement, and the finger and hand was stronger overall. I worked up to 3 sets of 30 reps for each hand with the purple ball.

By the 3rd week, my hand was strong enough to use the red ball (medium). After 5 weeks, I have worked up to 3 sets of 30 reps with the red ball. Much of the tenderness has gone away only after 5 weeks... this is a great relief because after some research I've read- some tendonitis injuries don't go away for 6 months. I have not done any throwing for about 2 months, so I am really looking forward to doing it again... soon!

The only con is that after frequent use, the foam ball does tend to crack... probably because of the way the rubber band stretches around it at the thumb end. The red ball (middle firmness) seems to be cracking faster than the purple one... probably because it is stiffer. Perhaps a coating of plastic epoxy where the thumb band stretches it the most will fix and prevent any further cracking. I give this 5 stars for effectiveness, 4 stars for cracking. Even so, I would purchase this again if it does fall apart because of its effectiveness in healing the tendonitis.

I could do it again I would get only the purple and red ball separately. The orange is TOO FIRM- almost racquet ball firm. If you can do five repetitions with the orange ball, you can easily crush a ripe apple with your bare hands.
3575693
If you're buying Indian clubs of this size and weight, it might be because you're going through some kind of physical therapy for one or both of your shoulders. I had a chronically dislocating shoulder: I'd either separate or dislocate it once about every 5 weeks for 11 years before I finally got surgery. I went through most of the physical therapy but still had only about 80% mobility, and hence a major dis-symmetry, between my two shoulders. My physical therapist showed me a very easy way to "spin" the Indian Clubs such that within only about 3 weeks, I regained over 95% mobility in the shoulder in which I had the operation, and am now over 95% symmetrical. Note that these clubs are VERY light and will only strengthen the smallest of muscles / stretch the ligaments in your shoulder(s) only very slightly, so they're a very short-term purchase. Meaning, once you regain your mobility you'll want to move onto something heavier. Regardless, having them readily available at home so I could use them any time I pleased is what sped up my healing significantly - as opposed to using them at the physical therapist's office only 2-3x week, I used these at home multiple times per day for a few minutes each time. I estimate I cut down on my healing time by at least 3 months so they were absolutely worth the cost. Heck, considering the co-pay to see my PT, they're not even that expensive in the first place. Totally worth it, I'm absolutely thrilled with this purchase. Once I show my physical therapist my new mobility I'm expecting she'll move me on to heavier clubs, so I'll either learn additional exercises to use these for or these will get donated to the Salvation Army.
3309285
Our dog had a very sore shoulder, we couldn't even pick him up without him crying. (He is 16lbs). We had his shoulder manipulated an replaced back in the socket, a round or pain meds/anti inflammatories.  Still not much better.  Then the sales associates at pet people suggested Nimble supreme.  Started him out on 1 tab an with in 3-4 weeks he was running an fetching ball.  It has been 6 months an we have our dog back, our happy beloved Jake.  This stuff is great!!! (I have taken him down to a half of a tab this past 3 weeks) since he is half the weight of the tab recommendations.
1610782
Works great for exercises especially for the ones I have to do for recovery from my 4th shoulder surgery. VERY strong...but a little hard is the only con. WELL worth the money...it was 10.00 cheaper than I could buy the same one at Wal-Mart or Academy Sports especially with my Amazon Prime free shipping.
2145150
I had a shoulder surgery and after 6 wks on a cast my whole arm was weak. My PT recommended this product and I just simply love it. Highly recommended.
1295404
Works great for my rotator cuff injury.  It does have a good cut that fits all sizes.  It helps and I would buy it again.
4267754
I use this a couple of times a week and it keeps my tendonitis from coming back.  Very effective tool.
3240970
Somehow, I managed to get an annoying case of "tennis elbow",
even though I do not play tennis on engage in any repetitive
swinging or flexing elbow movements.  I decided to try these
high-recommended Thera-Band Flexbars, and use them to
practice the widely-endorsed "Tyler Twist" exercise that studies
have shown will cure "tennis elbow" within a few weeks in most cases.

You should do a Google or YouTube Search for: "Tyler Twist" for videos that show this
very quick and simple exercise, to make sure you understand how to do it properly.
It is particularly important to remember that you must hold your arms
extended fully straight (not bent at the elbows) in order to gain maximum
therapeutic benefit of the exercise.

Doing it properly, you should... as weight lifters say, "feel the burn" at least
a little bit, in the muscles of your forearm and elbow.

The Thera-Band Flex Bars come in four color-coded levels of resistance.
Blue: 25 pounds resistance
Green: 15 pounds resistance
Red: 10 pounds resistance
Yellow: 6 pounds resistance

The yellow (6 pounds) is only for people who are severely injured and are unable to
twist against any slight resistance without experiencing significant pain.

The red and green are of very similar medium resistance (10 & 15 pounds),
and they are popular choices for those experiencing a typical level of pain.

The blue is a heavy resistance (25 pounds) and it is a good choice for those
experiencing only light to moderate pain... or for those who have strengthened
their forearm and elbow muscles using the lesser-resistance bars,
and are ready to advance to a "maintenance and prevention" level of
exercising to keep tennis elbow from returning.

I found that after just a week of using the red... I was ready to advance to the blue,
so I now own both the red and blue Thera-band Flexbars.

It should also be noted that you can further vary the level of resistance greatly
on any particular color of Thera-Band Flexbar, by simply grasping and twisting
the bar a bit more... or twisting it a bit less... to change the level of resistance tension
within the rubber.  This technique alone can increase the resistance by as much
as a doubling of the resistance level.

Each Thera-band Flexbar comes with an instruction booklet offering a wide
range of additional suggested exercises, but honestly... most of those additional
exercises seem a bit silly and superfluous to me (rolling the bar behind your
neck to ease a sore neck... really?).  Using these bars for the "Tyler Twist" to
cure tennis elbow is truly almost the exclusive use of this product... but it is the ideal
product for treating tennis elbow.
2836482
Just recovering from shoulder shoulder, and this trainer is helping my rehab. Make sure to get clearance from the doctor if you are trying it like me. The club builds tempo and timing while it also builds golf muscles! I love it!