Fantastic Book for any one vegan or?
598996
Well done. Ok I am not a vegan nor do I plan on becoming 100% one but the receipts in this book are crazy good. Who doesn't need to eat healthier? Well after trying some of these dishes, had I not known the ingredients, I would not even guest vegan. They are that good and fun to prepare. Laurel is some sort of culinary genius. Again: WELL DONE !
2855271
I loved this book, it really helped me make the transition to becoming vegan so easy!! I loved learning about death consciousness , and how eating a plant based diet helps me to think clearer and feel amazing.  I know my journey is just beginning, but this book and Adam T Gardener's  insight helped be to see it is the only path for me.  Thank you so much.
2499148
When I saw this at my neighborhood bookstore, I knew I had to pick it up.  I proceeded to read it cover to cover right away.  This cookbook is incredibly amusing and compassionate.

So many cookbooks promoting veganism focus on health and include a plethora of difficult "foodie" ingredients.  This cookbook has a unique focus that I've yearned for: veganism that is motivated by kindness to animals first and foremost.  I appreciate those who are health nuts, but for those of us who just want to be kind to our animal friends this is a book that serves to mimic the foods we've grown up with.  Their mission: to make veganism accessible to the masses.  Do they succeed: YES YES YES!!!  They do not bash processed vegan products, but include them in an American diet.  Faux meats?  Plenty.  Faux dairy?  That too.  There's a chapter on how to make a complete traditional (but vegan) thanksgiving dinner from main dish to dessert.

All American is additionally quite creative.  I laughed out loud at some of the interesting passages, including hilarious commentary on what NOT to say to newbie vegans! The table of contents is even organized in the form of a full-color menu.
The prose made my heart sing, and the recipes are lovely.  The BBQ Ribz one is especially great.

If you adore vegetables...this may not be your cookbook.  There are very few recipes for veggie dishes.  There are, however, amazing brunch dishes including creative techniques to mimic real scrambled eggs and grocery lists plus menu plans that make the vegan lifestyle easy.  And, most processed vegan foods are still significantly more healthy than their nonvegan counterparts.

The Winograds are kind authors, and cooks after my own heart. I've been hoping someone would put together a cookbook that did not pretend to be health nutty and was compassion-based first and foremost. For those of us who are all about the animals and aren't trying to be perfect in the diet realm, this is amazing. Bravo to both of you and THANK YOU!!!
1865067
This is a fantastic book that everyone should read no matter their age or health status. I learned so much about our heart health. The author is funny and explains things well without being boring or dumbing it down too much. I love that he promotes a vegan diet for everyone and explains why in great detail with references to many scientific studies.
1599875
I am already a vegan, but nonetheless LOVE the book!  It's beautifully put together with each chapter touching on a different question that many people new to plant-based eating may have.  She approaches the subject from all corners - practical, ethical and everyday situations.  Plus, there are great recipes and beautiful pictures.  I highly recommend this book both to existing vegans and those who are curious about going vegan, but don't know how.
128544
My husband got this book for me as a Christmas gift and I really love this book. In May I will have been a vegan for one year and this was just the book I have been looking for. The layout of the book is different. For example you'll be reading an article on one page and the next page instead of continuing the article it will be a profile of someone or business in the vegan community. I really like the feel of the book in all though. It's a colorful, fun, and an informative book to read. The information on vegan tattoos really helped me out on Saturday. I love getting tattoos and just got a new one on Saturday. I ordered Stay True Organic's Tattoo Aftercare Set and my tattoo is healing up nicely and is looking great. This is a good book for all women who are vegan whether they are new or a veteran.
3257051
Amazing! Not only is this book well written, but it is convincing (and that's an understatement). I feel empowered to transition from vegetarian and start my vegan journey. Tracye Lynn McQuirter MPH (put some respeck on her initials!) has me shook with this one.

Enough fluff, let's get to the meat of the matter (pun semi-intended... can I even use meat puns as a vegan? Is that insensitive?)

This book is not only about health. By Any Greens Necessary addresses veganism in terms of health, ethics, and revolution. By Any Greens Necessary is a quick read (I read it in two hours with some distractions in between), but it is NOT a light read. Prepare yourself to reevaluate your decisions about your eating patterns.

She also includes recipes! That's a plus.

So I still have a question. McQuirter talks about the benefits on sweet potatoes and the unhealthy nature of white, refined starches, but what about red potatoes and white/russet potatoes? Are those included? I love my potatoes. I need answers. Also yucca is like a potato, because it is starchy. Is that acceptable? What the Health (documentary on Netflix) does this too. WHAT ABOUT POTATOES?!?!?!

Overall: this is a must read.
2616731
I've been transitioning to Vegetarian for a couple of years now. I eat 90% veg and the other 10% is fish which I plan to cut out all together next month.

I looooove this book. Great information, most of which I'd already learned in the past but great refresher and for anyone who's hearing these stats for the first time. Tracye is a fantastic writer and engages you from word #1.

I think it was unnecessary to "Niche" it to just Black Women as it may discourage other races from buying it and not receiving the awesome info within its highly informative pages.

VLT and Breaded Tofu Cutlets were all I made so far and both were awesome. I can't wait to try the other recipes. Finding healthy AND tasty AND relatively easy to make vegan has pretty much been elusive for me so far so I'm really excited about this sista's book. The only thing that kept me from giving this book 5 stars is that I would have liked to see nutritional information.

This book would make a great gift to any woman you care about and would like to see go veg.
1547481
FANTASTIC bookand this is coming from a total cookbook-and-online-food-blog addict.  chock FULL of original tips and ideas, and truly nourishing and delicious recipes.  i've yet to be disappointed by any one of heather's recipes, either online or in this book.  just finished a bowl of the warm creamy kale and quinoa salad on p. 39 on this cold winter night with the snow blowing outside, and said to myself "i have to write a review right this second! no more procrastinating!"  i consider myself fairly well versed in vegan and gluten free cooking and baking, but this book is taking me to a higher level.  it's like a nutritarian's encyclopedia.  the omnivore ideas for people who might have mixed diets in the household are also really helpful.  great book to recommend to people already skilled, and clear enough for those just starting out in the kitchen to be able to follow and be inspired.  buy ityou won't regret it!
1596550
I have been a vegetarian for 10 years but said many times that I would never become vegan. I didn't see why I should, it just seemed too extreme when being vegetarian was beneficial enough to animals, right? A friend recommended this book to me, and after reading just a few chapters I was enlightened. I had no idea the dairy industry was just as cruel as the meat industry, or that the meat industry even gets its low-grade chicken and beef from the dairy farms. I immediately transitioned into vegan, and it's not something that I regret. I can't look at eggs the same way!

Aside from the background information on the various animal industries, the information included in this book is priceless. It covers everything from how veganism started to "hidden" animal by-products, to living compassionately even when you have unwanted pests (rodents and insects!). This is the #1 source you'll want if anyone ever gives you a hard time about being vegan!

Note that you shouldn't read this if you're dead set in your ways and don't want to know the grim truth about the meat and dairy industries.
1844321
please please PLEASE reprint this book, after reading so many great reviews I decided that I must have it!! And through much searching I found it at icon book store. I was so happy. I mean, to be honest I LOVE meat, however, I'm vegetarian for religious and health reasons. So when I saw someone say that they showed you how to make fake meat. I jumped at the chance!! This book is excellent!! No more spending lots of money on already processed veggie meats. I'm so happy. I love this book!!! If u find it GRAB IT QUICK. If you became a vegetarian because you hate meat, then don't even bother with this book. Because the stuff tastes real. Now I can have my fried UNchicken, and be happy and healthy. Beef, chicken, sausage, bacon, ham, fish, scallops, shrimp, cheese. You name it, this book tells you how to fake it. I'm so glad I have found this book.
Like I said, this is the best book for meat lovers who have gone vegetarian. I love my vegetables and all, but it's a good change from eating tofu all the time (even though I'm a tofu fanatic). With the techniques in this book, you can make almost any dish from other cookbooks. I love it!!
Anyway, I'm through rating and raving.
Peaces
:-)
3513776
The Complete Idiot's Guide to Plant Based Nutrition is a book for every vegan or anyone who is contemplating becoming a vegan.  Since my heart doctor suggest this way of eating for me and suggested I get this book I have had my eyes opened as to how nutritious a plant based diet is.

The book contains lots of information on the nutrients in vegetables, seeds, grains and fruit, how to get your dailey requirements of protein and other requirements in a healthy diet.  It also contains lots of healthy recipes.
4260400
If you are a "lazy" vegan like me, this book is a must-go-to!  It's also a must-have if you're not a "lazy" vegan.
627962
This was the book that started the whole veganism for me! Very impressive and love that I can read a book by a celebrity and it's very down to earth, honest, and a wholesome book that is very educative. A must read
2513498
I'll admit that I am one of the worst vegetarians in the world, and vegan- forget it. My husbands a chef and puts butter and cheese on everything. When I found that I could review this book for free I wondered if I would even like anything in it. OMG- This book contains some of the BEST things I have EVER eaten! Potato Toast.... you HAVE to try Potato Toast. WOW!  This book makes me consider actually going fully #Vegan! YUM YUM YUM!
1526403
Great book! I purchased it without even knowing it was meat and dairy free, so as a vegan this was a nice surprise. I can now cook and try each and every one of these recipes, which I definitely plan on doing. I'm trying the tempeh "chicken" salad today for lunch, can't wait!
4335075
The book is soooo worth it! Its a great gift for all your vegan friends, stoners or not. Great  and easy recipes. Pictures for the ingredients so you kind of know what to look for and not feel overwhelmed. Good for new vegans