Great way to lose weight and gain strength
582232
I think that the book is a good framework for eating and preparing to gain muscle tone and clean up your diet.
588422
The nice thing about these CD's (3 in all) is that you don't have to do any work except find the time to listen. I feel myself carried into a trance state without much difficulty, perhaps because this happens in the safety of my own home. The first CD gives many tips on reaching your perfect weight. The second has four separate hypnosis sessions (like guided meditations). Each one addresses a different issue around weight issues - changing your taste for foods, finding your own, unique reasons for gaining weight in the first place, loving yourself and visualizing the cells of your body functioning the way you want them to, and craving control. The third and final CD is one you should use daily, with three separate sessions for morning, before dinner, and before sleep.

In addition to the focus on weight loss and gaining your perfect body, there is an emphasis on feeling good in general, which I like very much.

I would say that for me these CD's are proving effective. In the past five days I have lost three pounds without stress. I notice that I'm drinking my green drink more than once a day(very unusual for me) and just am less interested in food. Pretty impressive.
780649
I needed to lose weight due to a health issue. I knew it wouldn't be easy and I refused to take diet pills.
I tried this diet and it worked. It is not magic.

The book simply gives you a guide on how to reduce your caloric intake, exercise, and encourages you to stop drinking.

This book highlights not drinking calories. In my opinion that is the key to losing weight; alcohol, soda, fruit juices, smoothies, etc. have a ton of calories, no real nutritional value, and leave you feeling empty.

In 7 months I have lost 34 lbs and have been able to incorporate in moderation good carbs back into my diet (whole grains). I am glad that I read the book to get ideas on how to get my diet on track but is will power to eat less and exercise that actually got me to lose weight.
1185716
This was a great way to change the way you eat.  I lost weight and my sugar cravings. I have continued to eat healthier and adding walking to my daily activities.  The shakes and recipes are little more labor intensive than something pre-made but results are worth it.
1879750
I  like a lot of people have tried a lot of diets and programs to lose weight, this one was one of the easiest and most effective that I had have, since is very simple to follow.

The plan basicly is devided in two parts: Nutrition and Weight training.

1) Nutririon.- is very a very simple idea and easy to follow, divide your meals in 6, each between 2 or 3 hours, the meals should be one portion protein (chicken, meat, salmon) and one portion carbs (brown rice, baked potato, corn), and in at least two combine them with a portion of vegetables. The portion's size should be in proportion with your body. You can use meal-replacement shakes instead of whole meals for conviniance.

2) Weight Training.- This one was the difficult part for me since I am used to train hard and this feels like not that hard but once you do it and reached intensity level 10 you really feel it. The system is divided in two parts that should be do it alternative: cardio (3 days) and weights (3 days) with one day for rest. In the cardio part you use an interval of intensity going from level 5 to 10 for 20 mins.

In the Weight Training parto you alternate upper body workouts (chest, back, shoulders, tris and biceps) with lower body workouts (quads, hams, calves and abs), with only two exercises and 6 sets per bodypart, you use and increase in weight approach based on your personal capabiity at the time, is very important to follow times for rest so you can finish in less them 45 mins.

That is basicly the plan, the book gives you personal stories, more complete description of the plan and illustration to the most basic and complete exercises per body part.

I used and help me a lot and I am planning in continue doing it, is simple and have the concept of the free day in the nutrition part, that is one day of the week you can eat whatever you want so you do not feel a slave of your dier, fanrastic isn't?
1747751
The program is easy to follow and very effective. I didn't lose much weight, but I have never gained so much muscle and strength so quickly before.
1766088
No more hunger, starving, or feeling deprived.  The book Protein Power tells a person how to eat and lose weight .  I have used it for 6 months and lost 62 lbs.  Its more than a diet.  It changes your way of eating without leaving you with a feeling of loss for your old way of eating.  Dr. Eades book only works if you work.  There is no magic formula, just proven fact.  Great way to lose and maintain for life
3920274
Great book to get to lose weight and feel great.  Initially, I did lose weight with The Living Lean Diet.  In order to fully get teh results you got to buy into the program and core concepts.  It's tough, but with preparation, you can really go into it full guns ablaze and burn the weight off no problem.  Trust Dolce.  Just Trust Dolce...
2368577
This is a great book that will help you lose weight and keep it off if you follow the suggestions. I was able to lose 25 pounds by using these ideas, and I have not gained it back in over three years. I would recommend this book to anyone who is interested in raising their metabolism the natural way.
3019803
Great way to take off pounds and to redistribute weight.  I've used it so often I no longer listen, but follow the leader and use the head space to design, plan my day, etc.  I'm 78 and lookin good!
2770484
This book has many tips on how to lose weight. These tips include foods and behaviors you need to cut back on, as well as other things you need to do to become healthier, like exercising.

There are even a few fun tips in this book, like getting a weight loss buddy, and a nice soup recipe.

Other tips revolve around not getting down on yourself if you mess up your diet once and setting attainable goals for yourself, so that you don't get overwhelmed.

Many of the tips are easy to adopt and even if you are just trying to eat healthier, and not necessarily lose weight, they should be beneficial.

I think this book would be a great read for nearly anyone, as well as people looking to lose weight. A lot of people don't know some of the tips listed in this book regarding nutrition and how many foods you encounter every day that have hidden salt, sugar, and fat that can be taken out of your diet fairly easily.
4557905
This dvd is awesome. The meals are very simple. If you eat this way, guaranteed, you will lose weight, drop your cholesterol, get rid of high blood pressure. As well as many other common ailments like constipation and arthritus to name just a couple. I have been eating this way for a year, and within two monthes, I lost 20 pounds and my cholesterol went from 164 to 124. As well as good cholesterol up and bad down. Also you can eat as much as you want and still lose weight!
134602
If you have ever tried to lose weight and found it very difficult, this book will help you a great deal as it makes the task of keeping control over your calorific intake very easy. The book not only contains numerous low calorie meals but also gives you the exact calorie count of every breakfast, lunch, and dinner to make its really easy for you to lose weight. The author Michelle Ross has kept the book very interesting till the end by giving tips to readers about the foods to be avoided during any weight loss endeavor. After reading this book, I was able to count the calories in every meal that I consumed to keep the number of calories down to the level I desired. Of course you need to get up and indulge in exercises to get that dram body shape but this book certainly helps you in eating just the right kind of food and that too in right quantities.
275966
I'm doing this with a group of friends. It's a great approach to weight loss and works with any nutritionally sound diet you choose. I recommend getting this as a regular book rather than the Kindle version as there are worksheets and activities. Also pick up the companion workbook.
1215776
I thought I was already doing it right before I bought this but wasn't seeing really any results. I am SO HAPPY I bought this! I have continued past the 21 days (I would say I am day 75) and I have lost 20lbs since I started this program. At this rate I should easily get to my goal weight just in time for my vacation.
The exercises are challenging and really make you sweat.
The eating plan is really simple. It's basically clean eating and eating the appropriate portions. I don't buy processed foods or anything anymore.
I would seriously recommend this to anyone looking for a lifestyle change. I'm glad I did.
1815770
This book is a great aid in weight loss, If you follow the instructions you will have successful weight loss
1891125
My wife was looking for a fitness program that she would enjoy.  I'm on active duty in the military and am right on the line of being overweight with the modified weight standards that go into effect this year.  I decided to work out to give my wife some motivation, and I've found that I really enjoy Wii My Fitness Coach.
It begins by doing an assessment to see where I was at, and yes it told me that I was overweight and recommended that I set my goal as weight loss.  The workout routines are great, as they are never the same, unlike a dvd.  I find the 30 minute workout that I selected goes by very quickly and I like the fact that I am asked how I'm doing throughout the routine, so that the intensity level can be increased of decreased.
It does not use the Wii fit board, but one can use a step, hand weights, a ball and a heart rate monitor.
I don't review many products on here, but I give this my highest recommendation.  Enjoy.