A Must Have Cookbook for Healthier Eating!
595950
I've been buying low carb cookbooks for over fifteen years. Low carb eating has saved my health and kept me at a healthy weight. Martina is one of my favorite low carb bloggers and I was excited to get a copy of her cookbook upon release. She begins the book with expert advice on the keto diet  approach to healthy living. This information is well laid out and provides a wonderful introduction to the basics of a low carb high fat diet. I love that most of the recipes are savory with only a small chapter in the back devoted to sweet drinks and desserts. After being on a low carb diet for years, your cravings for sweets will diminish to the point where you won't feel the need to eat them often. The recipes are all made using wholesome real food ingredients that should fit most Paleo and Primal lifestyles. I will be referring to this cookbook often. It's great to have all these great recipes in one spot. You will not be disappointed! The photos are gorgeous and the nutritional data is given for each of the recipes so you know exactly what you're getting.
4130994
When it comes to food, 'Quick' and 'healthy' do not always go together but, in this book they most certainly do! This cookbook is packed full of easy to follow recipes for: soups, salads, dressings, sauces, appetizers, main dishes, side dishes and desserts. I particularly like the fact that the author has included the nutritional information, per serving, for each recipe - I find that very helpful. Overall, a well-written cookbook that is full of healthy recipes. I highly recommend!
2283285
This cookbook is outstanding! A MUST HAVE tool for someone with food sensitivities or allergies. I use mine on a daily basis! Cooking and eating the way this book teaches has helped me to reach a healthy weight, clear up some skin disorders, lower my blood pressure and numerous other health related things. Not to mention the recipes are delicious!
2906485
We love this new cookbook.  We've already made several of the recipes and there are many more that we can't wait to try.  We're some what of a picky family but we were able to find so many recipes that we think we'll really enjoy.  This cookbook has given us lots of new options and has given us ideas on how to change some of the dishes we already love to be much healthier. I would recommend this book anyone who's looking for healthier options.
1497802
This book is absolutely the best cookbook out right now for simple healthy unprocessed recipes.  All the ingredients make sense and the recipes are not difficult to make, tasting great and feeling good after you eat. A simple way to clean up your eating and making it a life long habit to follow. Thank you Natalie, you never let us down!!!
1414
I am so excited for the versatile cookbook. It has so many delicious and healthy recipes that are easy enough for anyone to cook even the novice cook. The picture of all the food looks absolutely beautiful and scrumptious. I also love the fact she has recipes with eggs and fish! Because I know I need a little extra protein in my diet. I can't wait to start cooking more of these recipes!
4761652
If you are looking to transform your lifestyle and eat healthier, this is your book! These two women have put together some great recipes that are extremely easy to make and are tasty to the palate. Looking forward to what they publish next!
268895
I LOVE THIS BOOK! Lisa's new cookbook is packed full of healthy, fast, and easy recipes made from whole, unprocessed ingredients. I personally cannot wait to try the Quick Cauliflower Soup, the Honeydew Green Smoothie, and the Easy Baked Falafel. The book is so much more than recipes- it includes four seasonal meal plans with recipes from the book as well as a shopping list, tons of valuable information about which real food items are best and what to look for when buying oils, sweeteners, nuts, grains, etc. And if you have kids who take their lunch to school (or if you pack lunch for yourself to take to work), Lisa's lunch packing tips, both on her blog and in the book, are unparalleled.
4506895
This book was recommended to me when I had to lower my cholesterol.  The recipes in it are easy to prepare and actually taste great!  Even the finicky 7 year old in our family loves meals prepared from this book.  There are very handy tips on each page that pertain to the recipe and  either building a meal around it, or shopping for it.  The section at the  front of the book about changing your eating habits can help you build a  healthier lifestyle and is full of good ideas for shopping, eating out,  etc.  I highly recommend this book!
2287738
A great cookbook for anyone!!!  Yes, I have high blood pressure & have been diagnosed as 'salt sensitive,' and my husband has had open heart surgery, so we have to be careful, but I have lost 50 pounds without giving up pizza, sticky buns, and chocolate brownies!!!  This cookbook enabled me to change my lifestyle without having to redesign my cooking.  The recipes in here are easy to make, taste great, and keep you in the mainstream of the food chain even though you are dealing with serious health issues.  Don recommends buying a bread machine - who knew store- bought bread had so much sodium!!  Anyway, I bought a bread machine , and recipes for the pitas, the breads, the pizza dough - all superb!  So many of the heart healthy books do not understand that is not just the fat...many of us have to watch the salt as well.  This cookbook guarantees that we do not have to give up the flavor and the fun of food.
40718
I love this E-Book! I purchased it hoping to find new recipes for my family that everyone would enjoy. I found both healthy cooking recipes with the super fast green smoothie recipes to help you come up with healthy meal ideas for today's fast-paced lifestyle. These healthy food recipes offer you a variety of flavors and textures to satisfy the entire family. It's so exciting. All of the dishes are so colorful and vibrant! They taste delicious, too. That's a plus!  The first section of the Quick Healthy Cooking Recipes book covers the Grain Free Diet with these chapters: Grain Free Cookbook, Grain Free Breakfast Recipes, Grain free Snacks, Appetizers, and Desserts, Grain Free Breads, Grain Free Side Dish Recipes, Grain Free Main Dish Recipes, and a 5 Day Meal Plan. This is so helpful. The book really breaks down what is important for your body and health. It is very educational. The second section of the Quick Healthy Cooking Recipes book covers the Green Smoothie Diet with these chapters: Green Smoothie Diet, Weight Loss with the Green smoothie Diet, Last Minute Advice, Green Smoothie Diet Recipes, Greens Choice Smoothies, and a 5 Day Sample Menu. A sampling of the included delicious recipes are: Cranberry Blueberry Smoothie, Mango Pineapple Coconut Smoothie, Nectarine Smoothie, Cranberry Melon Berry Smoothie, Very Berry Smoothie, Pear Smoothie, Green Apple Smoothie, Dutch Oven Chili, Baked Salmon, Parmesan Mushrooms Quinoa, Kale Mango Salad, Broccoli Quinoa Casserole, Zucchini Bread, Sandwich Bread, Banana Bread, Irish Soda Bread, Tortilla Chips, Peanut Butter cookies, Coffee Cake, Vanilla Yogurt with Fruit Salad, Oatmeal Chocolate Chip Raisin Cookies, Mushroom Broccoli Tofu Quinoa, and Meaty Red Beans and Rice. How could you not love this book? I definitely recommend it!!
2844127
I am particularly excited for this book since more people are becoming exposed to the benefits of having a gluten free diet. It can also be sometimes very expensive to live on a diet, but this book provides healthy and cheap alternatives that you can find in your own backyard or local market. I love all the books in the Healthy Cookbook Series(they are all a must have), but I do believe this book is a real gem in a time when most people are part of the gluten free movement. The Author is incredibly creative to serve up delicious, easy to follow appetizers from salads to soups and main courses that are of 5 star restaurant quality and easy to prepare in the comfort of your own home. Try these recipes and see for yourself! I highly recommend this book
4515164
I loved this book! I love how diverse the food choices are. It makes it easy to find recipes for people with different food restrictions. The salads are the best part about this cook book. They are so good!!!! Also, I love the baked sweet potato fries and curry ketchup recipe too. I really like the seaweed pancakes (you can easily make them without seaweed). The coconut cake is really good too! And the cucumber-melon mojito is to die for!
897574
Finally, an amazing cookbook with fast easy recipes for busy people who want to eat healthy. Lots of extra's you wouldn't expect in a cookbook like this. The symbol key allows you to customize your meal planning in a jiffy!!! Melanie Waxman's expertise in Macrobiotic Cooking truly shines through in this wonderful cookbook.
1320083
There are so many good recipes in this cookbook! With lower-calorie options, it is a great way to eat healthier while still eating tasty foods! I use this book often.
4739219
I was very impressed with the cookbook! It gave great tips and ideas to living a healthier lifestyle. I am a VERY picky eater and this book has helped me to overcome that SOME. LOL.. I can't wait to continue trying out the recepies in here and discovering more foods that are healthy and that I like.
1916661
I love this cook book! The recipes in this book are so easy to follow and I love how clean the cooking is! The recipes are all labeled so you know what is appropriate for your dietary needs (I.E. Gluten free, Soy free, fat free, ect.) I am a Celiac and I have to say that while not everything in this book is gluten free a very large chunk of the recipes are, and those recipes that are not gluten free are very very easy to adjust. I would Highly Recommend buying this cook book! I have all three of her books and they are so amazing! They are truly a life saver for us Vegan/Nutritarian's