Makes being health conscious fun
582037
Read this little book to your kiddos and encourage them to make healthy eating choices. We enjoy Mr. Gordon's books!
1950820
My daughter and I recently sat down and talked about heath issues and weigh problems.  She and I decided to eat healthier and exercise on a regular schedule but to try and make it fun and interesting. When I was given the opportunity to try this product at a reduced price I was excited as it fit right into our plans.  The book is a lovely spiral bound book which we leave close to our exercise machine to record out habits. We both are excited about the idea of logging our progress and being able to review the choices we made and how that effects our individual progress. The Do's and Don't boxes are also a quick way to see what kind of choices that we have made. She uses one color pen to record her choices and I use another to record mine. It's a competition as well which makes it fun for both of us that's why I haven't ordered an additional book at this time. I strongly recommend anyone who likes to record their progress to make this purchase.  I think that it is well worth the cost and basically a tool for helping accomplish the goals you set for yourself. Again I did purchase this at a reduced cost for an honest and open review.
1068024
My husband and I have been walking daily for several years to stay healthy, but we weren't getting a cardio workout with our "strolls" around the neighborhood. Leslie Sansone's walking program makes it easy to get your heart rate up without strenuous exercise just by picking up the pace and intensity of 4 basic walking moves, all within the privacy of your own home. It's fun doing it with her to music, and the time goes by quickly. We can still enjoy our walks outside, but this DVD adds another level to our daily routine.
4853182
I had fun and enjoyed reading this book. This book can give us a healthy and efficient way of living towards our food and have our own garden. The steps are easy to follow and this is a great lifestyle change with a healthy environment. This natural approach is really beneficial also to our earth and our health and in overall living.
1296972
Great Benefits to anyone who is health conscious especially if you care about nutrition. I think this is a missing piece that everyone should grab to augment your wisdom
4351509
Wonderful to see have another generation dealt with such health issues as drinking milk, swimming for exercise, and eating vegetables.  The posters are fun to review.  You will be able to select just the right one for a particular relative who needs to start working out or for that friend who is health conscious.
2065212
I wasn't sure how this would work but love it and bought an extra one for a gift, highly recommend and feel it's healthier too.
4467803
I'm not much of DIY person, but this book caught my interest because I am now a new person. I eat healthy because I want to live healthy but I realize living healthy is not only about the food that we eat.  I have also become more environment conscious because I realize living in a clean and green environment is also a key to long life. Since I started preparing my own detergents, my home and our clothes have a lovely clean lingering scent that my family and friends love, scents that vary from lemon to peppermint and everything else in between. A bonus is that these DIY detergents are so easy to prepare.
4155943
I loved this book because it leaves you excited to bring healthy foods, exercise and mental wellness into your life.  Pop is filled with inspiring nutritional, lifestyle, psychological, and practical approaches to eliminate dieting and teach you the path to allow food and mealtime to be a positive, fun, and healthy part of life.  Dr. Cipriano clearly shows the links between poor eating habits and illness, and wholesome foods /lifestyle and wellness, and thus motivates the reader to delight in filling one's home with tasty and nutritious food.  Dr. Herman provides the psychological insight into ways to think and feel good about oneself without turning to food to fill emotional needs.  He talks about the importance of examining one's internal dialogue and providing oneself with the positive messages to boast self-esteem and healthy eating habits.  After finishing this book, I felt motivated to eat a dinner of salmon, peppers, peas and salad, and lost my interest in nibbling on the chocolate chips I had been mindlessly munching for days.  I even stopped reading to take some Omega 3 supplements and made a note to increase these in my daily diet.  The book is also full of easy meal ideas and the health benefits of various foods.  Having just finished the book, I am excited to go food shopping tomorrow to increase the variety of my healthy foods.  Instead of shopping for the cookies that have been on my mind, I am eager to bring back my long-forgotten spaghetti squash, green teas, and replace my desserts (which have been increasing with the holiday season) with fresh berries.  I am also looking forward to making a list of alternative ideas to eating, which I can place on the refrigerator to refer to when I want to eat out of boredom.  Even if you incorporate just a few of the ideas in this book, you will have made lifestyle changes that will allow you to be healthier without the burden of a diet.  This book will excite you!
4343705
I love everything about this!  The fats are critical to health and I appreciate the stamina and brain clarity that I experience.  One cup in the morning is so satisfying that I must remember to eat.
1133551
This is an addictive game and is always good fun in a group. I recently used it while recuperating from elbow replacement surgery.
4279487
You know when you see "Dr." on the label of a food that it's not something you save for company, right?  Yet I almost gave this 5 stars, because there is a lot to love about it.  It's just that I have to BYOS - Bring Your Own Spice.  I like cayenne, turmeric, lemongrass or Italian blend to change it up  -- or anything else that isn't salt.

I keep these at work to stem the temptation to buy unhealthy snacks.  They were also wonderful also when I had bronchitis.  Can you imagine how bad it would be, to be sick at work (mine was not contagious) and have to buy an unhealthy, salt-laden soup, just because it's instant?  So this was my easy and still guilt-free solution to both situations.
3582127
When I downloaded this book, I got excited about some new inspiration for switching up my eating routine because lately I have felt a little bored. With New Years resolutions around the corner, this book offers great ideas for adding nutrient-dense power foods to ones lifestyle. It does not obsess over calorie counting and is not about promoting crash diets, but rather offers healthy recipes and encourages conscious eating in a way where weight loss may just be a natural side effect of incorporating foods with disease-fighting and energy-boosting properties. The book offers easy-to-follow recipes (including a 7 day plan to help ease the transition).  As a vegetarian, I am especially excited to try so many of the recipes that are fresh, clean and meatless. I am looking forward to trying recipes that are feel-good and encourage an eat to live mentality, while increasing my brainpower, heart health, and overall well-being.
929173
Such a fun way to pass time. Helps me relax and work on focus. Images look very cool at the end. Stickers don't always place perfectly but it adds character having slivers of white show through.
471524
I got this to try to get in shape, as I've had some health problems that mean I'm starting from square one. I enjoy what I've seen so far, I have yet to try every aspect. I enjoy the dance areas, but I especially enjoy the "game" segments where you interact with bubbles and balance different boxes etc. My 7 year old enjoys "playing" this game with me too, so we both have fun and I get some activity in while spending time with her. All in all a satisfying purchase.
3280346
These are re-usable toys, not just balloons.  It is relaxing even for Mom to sit down and punch.  Grownups find them addicting.  Makes a surprisingly soothing noise.  This brand is much better than the junky ones you buy in the drug store.  Instead of tying off the part you blow into, twist it and poke it into the balloon to make a belly button.  Great thing for kids to take a break with while studying.
2509246
I just got it a few days ago, but I have already used it several times.  I think it is a lot of fun, and it offers you one more way to eat raw.  Not everything has to be chopped, grated or sliced.  This gives you the chance to make any dish prettier at the same time that you are having a healthier option.  It is easy to clean and wash.  I love the two books that they give you as a bonus.  I am going to buy more for some of my friends.