I am 66 years old and this food plan is the best ever. Thank you
583913
A way of eating for life. I am 66 years old and this food plan is the best ever.  Thank you!
3509696
The Leptin Boost Diet is the best eating plan I have ever followed. I have struggled with my weight all my life. Several weeks ago, I had the opportunity to follow this plan. I lost 13 pounds the first week. For the first time in my life on an eating plan, I am not craving sweets or anything else. I am satisfied and know if I want to eat then I can. I select healthy foods and get to enjoy a variety of things to eat. I have been on all these eating plans that make me feel as though there is nothing to eat or food doesn't get to taste good. The Leptin Boost Diet incorporates a variety of foods and doesn't leave you craving. I have been in the obese category my whole life. I am pre-diabetic and when I follow this plan my blood sugar drops out of this category. I do need to watch my portions on fruit, but; I get to enjoy fruit again and significant amounts of it. For the first time in along time, I have hope. I can lose weight and enjoy food again. This plan isn't an extreme crazy concept someone decided to write about. On the contrary, the plan is balanced and incorporates healthy foods that every doctor and nutritionist recommends eating. I have had acne since seventh grade and use many products to help manage it. Since following this plan, my skin has never been so clear, and my skin looks ten years younger. I am a thirty eight year old mom of four. I haven't been on the plan for a long time but I want to see where this can take me. I no longer feel that I need to get a gastric bypass dealing with the negative affects of it, or possibly losing my life. My mood even changed. I didn't notice at first but I went off the plan for four days. I thought that time of month was coming because I was so emotinal. I went back on the plan and noticed my mood changed drastically. I didn't have that time of month my hormones were out of wack. I wasn't eating right. I have had a hard time with water retention that at times is uncomfortable. Following the plan has taken the excess water out of me. I no longer suffer with swelling and the stiffness that comes with it. The people who wrote the other reviews don't even sound like the followed The Leptin Boost Diet. Everyone has the right to their opinion, but don't knock something you haven't tried. The Leptin Boost Diet works! I am one who followed it! I look forward to the time to reshape my body for the first time. I lost 3 3/4" off my waist and 3 3/4" off my stomach all in one week. What a great book!
4115724
I love love love this way of eating!!! I have been eating this way for almost 18 years. My diabetes is in check, my blood pressure, Cholesterol and Triglycerides are good. I have more energy!! I don't know the chemistry or biology behind it all but I know it works. I definitely recommend this book!
4861089
I was raised on the recipes from this OUTSTANDING cookbook. Really people, if you are complaining because its old, news flash IT IS!
My mother was the best cook and when anyone in the family (or her friends) asked for a recipe (because that particular dish stood out from the others) she always said it was from this book. It's a common sense, REAL food cookbook. It uses REAL butter, white flour, the whole "not good for you" nine yards and miraculously we all grew up just fine and she lived to 93. All of us kids are still here with nary a health problem. Imagine that.
3395765
Many thanks to the author for putting it all together for us - what to do and what to eat to live our best, longest, and healthiest lives.  The first part of the book gives you the easy-to-understand facts, and the second part is full of simple, delicious (I've made several already) recipes. The cost of aging related illness = prohibitive; the benefits from reading and living the "Positively Ageless" lifestyle - priceless!
330883
We just received our gourmet food nuts basket for Christmas an my husband who is 77 just loved it an has already eaten over half!! So fresh an crunchy!!!  A awsome healthy gift for any age!!!!
2373071
I really like the cookbook. I bought it to add to my 21day fix program which has been the best weight loss program I have found I love it I have lost 27 lbs & 19 inches and FYI to folks out there I am 54 years old so it works for all ages :)
1795339
WOW !! I am 77, and I have been floundering around with my health and weight loss goals for 30 years. I have been 50 pounds over my BMI weight for most of this time. I have the Kindle version of 20/20 for LESS than one day and have changed everything that matters to reach my goal. A year long plan, exactly what is needed, a grocery list, a daily schedule for meals and exercise, and NONE of the temptations that were stopping my progress. Thank you for your amazing ideas.
3485612
This is simply a fabulous book! I'm 53 years old and have tried every diet on the planet. I followed it using chicken and fish and lost 10 lbs in two weeks. I highly recommend it as a  lifestyle change. The secret for me was cutting out the higher sugar content of fruit. I only ate raspberries and blackberries sparingly in my smoothies. Thank you to my dear friend, Charlotte for the recommendation and thank you, Cathryn for showing me the way.  Margaret in Golden , CO
4461712
I'm on day 5, and I'm loving the food. I can't believe that I am never hungry on this plan because before this, I was always hungry. Many of the negative ratings for this book say that it is too complicated-- it isn't. Just read carefully, and don't begin until you have what you need. Others have said it is unrealistic-- and I couldn't agree less. Get the vitamins from the store, get the weird seeds and the tasty spices. It's only complicated when you compare it to a frozen dinner that you pop in the microwave. Lots of the negative ratings claim that you must buy the Dr's Vitamins. And that is just not true.
It's been the easiest and best decision I have made about my eating habits. My food will no longer come from boxes. And I'm down 6 pounds.
2689130
I started reading and researching this author for quite a while before I started myself and my husband on this new way of eating. We discussed the reasoning behind his theories and our ability to actually "stick" with the program. I have been a R.N. for over 26 years and seen and heard of a zillion diets with varying results. My husband is in excellent health and was simply about 35 pounds overweight. I,unfortunately was 45 pounds overweight,and in fairly poor health when starting this diet;arthritis, cholesterol issues,blood pressure issues and miagraines. I read and reread this to get it all down in my mind how to proceed before starting,then emptied my cabinets of the wrong foods for us. I bought a small supplement book to take in the grocery stores. A Must to help you stay on track and cuts down on having to write everything down a dozen trips to the store.
 We have been on the Eat Right 4 For Type A eating plan for a month. We do not call it a diet, because we will stay on this forever,not just till we lose weight. My husband has lost 12 pounds and I have lost 7. We are both A's and that was a huge relief to cook the same foods. We feel so much better and have so much more energy. We are both in our mid 50's. We did give up red meat and that alone seemed to push us toward better health in itself. We will strive to stay on the plan of Dr D'Adamo's indefinitely and rarely ever stray from it. Once in a while we eat a piece of grandchildren's birthday cake,or decide we want a cone of ice-cream. We go ahead and have it and then right back to a 99.9% veggie diet with some turkey ,fish and chicken.
 I suggest if you want to remain healthy as you age,or simply want to improve your health this could be the plan that will show you awesome results. Our Doctor is 100% behind us and is happy to see me lose weight and feel better anyway that works in a healthy manner.
We do excerise; I swim and husband walks and does simple dumbbell excerises. I can't say enough to convince you-you need to buy the books, read them and then decide if you will commit to a new healthy way of life. Added vitality,improved alertness,weight loss,less afternoon fatigue,or no abnormal fatigue,plus improved sex life. Come on people what are you waiting for. If you don't know your blood type have your Dr order it for you at the clinic. Even the lab people want to know how we are doing. My medicial issues are much improved and will continue to improve as I stick to the plan.
P.S. Our friends that are very overweight are asking us about our diet-they are now walking and watching what they eat. We are making a positive impact on our entire family and friends. We are in it for the long haul !! You won us over and in Missouri, We are the Show Me State !You showed us.!!
  Thanks Dr D'Adamo.
4827665
Love the 6 week menu plans.  This is the best weight loss plan for people who need real food for real life + famlily.
3840471
She reminds me of my grandmother who was born in 1900. Her recipes as she says are nutricoius and good for you.
3244624
I lost 30 pounds following this plan of eating in 2013. I continue following this as a way of life. It has been the only thing that has ever made sense of worked. After 12 years of doctors telling me i needed to be gluten free or dairy free, I found out my real issue was sugar. Now I don't worry about gluten free or dairy free anymore. Instead of feeling sick all the time, I feel great, eat all kinds of things I could never have eaten before because of sugar, and dropped 4 pants sizes. I recently bought this cookbook again as a gift for a friend that was diagnosed with  pre-diabetes. I know if followed, this plan will be the answer.
2318871
I just finished reading LRFYBT and my husband and I have started eating according to Dr. D'Adamo's suggestions.  My husband has been on many diets over the years and decided they do not work and he is right.  Now we know why.  You need to eat the food that is right for YOU.  He is a type 0 and I am an A.  I need to get my protein mainly from plant sources and my husband needs to eat small high animal protein meals  and we both need to  eat lots of fruits and vegetables and no wheat for him other than sprouted.  This works for him.  Seems crazy but we both are losing weight this way.  I only needed to lose 5 pounds and I did in only a few days without any effort at all.  He has a lot to lose but is well on his way, also effortlessly.  This is really NOT a diet book but a way to eat that is right for your health which includes being the right weight.

This book is very comprehensive and easy to read and understand.  The difference between this one and his previous Eat Right For Your Blood Type is that it includes exercise and emotional help and herbs and supplements to take for various problems.  I am so grateful that I was told about the book.  I also ordered the Cook Right For Your Blood Type and that further helps with meal planning especially since my husband and I are opposites, not really all that hard but takes some planning.  It is empowering now to know that I am eating properly.  Before it was all guess work.
3351362
I am 52 years old and have had a variety of health  health issues, that, that seemed to be getting worse as I aged.  I was tired of every time I went to the Doctor he wanted to fix the issue with a pill.  I decided to go on a quest to see if I could heal myself using food.  Someone recommended I watch the documentary Sick Fat and nearly dead, which got me started by juice fasting.  I then read the book China Study which helped bring things further into focus for me, but something was still missing.  I was losing weight and feeling better but still had moments of extreme hunger.  I was eating a primarily whole foods diet, which included whole wheat bread.  A friend of mine sent me an article about the book Wheat Belly.  What the article said made a lot of sense to me, and helped explain my moments of extreme hunger and other symptoms I was having.

I bought the book and modified my diet, and am feeling great.  At this point I am taking no drugs.  I have lost 63 pounds, my blood pressure is 115 over 70 and my cholesterol is 143.  I use to have dandruff but it is gone as well.

Read this book and get out of the doctor mill, they don't want you healthy, there is no Money in healthy people.
4718033
This Ageloc technology has changed my life and the life of my mother.  After reading the Aging Myth and experiencing the genetic technology my 87 year old mother says she feels like she is in a 50 year old body again.  I not only look fantastic but feel fantastic and have the energy of a 20 year old. Everyone needs to know that we now have a choice of how we look as we age and how we feel as we age.  We have never had this choice before. You need to read this book and share it with everyone you know.  It is not polite to keep such a secret from your friends.
Margaret Ruby