how many calories does a man burn sitting all day?
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Based on the average weight of a 155-pound person (just over 11 stone), the research estimates you'll burn approximately 102 calories for each hour you sit at your desk.
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For example, a healthy male of 185 pounds burns 42 calories in 30 minutes of sitting. To find the number that this same individual burns while sitting in a sauna, multiply those calories by 1.5 and 2 in order to get an estimate. In this case, the individual would burn roughly 63 to 84 calories.
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The USDA reports that sedentary men burn — and therefore should consume -- 2,000 to 2,600 calories each day to maintain a healthy body weight. However, this general guideline varies slightly by age group: Men ages 19 to 30 burn 2,400 to 2,600 calories daily.
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The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. Men burned an extra 0.2 calories per minute while standing, compared with sitting, which was twice as much as women, who burned an extra 0.1 calories per minute while standing, compared with sitting.
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The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
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For example, the calculator says that a 25-year-old 5'10" male who weighs 160 pounds will burn over 1,700 calories just staying alive. That's a hefty chunk of your diet each day. However, working out for an hour might burn a couple hundred extra calories.
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30-year old man: 3123 calories per day. 40-year old man: 3045 calories per day. 50-year old man: 2968 calories per day.
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Its targeting the right speed of heart rate which burns calories. As a rough guess if you are around 13 stone and 5 foot 10 inches male resting wise you would burn around 800-820 calories per 24 hours resting. So as a rough calc 800/24 = 33.3 calories an hour.
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The routine burns an average of 397 calories in the workout, or 12.0 calories per minute per the research commissioned by ACE. The average for men is 441 calories per session or 13.4 calories per minute. Women burn an average of 302 calories per workout, or 10.3 calories per minute.
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While calorie burn varies from person to person, depending on a number of factors, the answer is a resounding yes. A small study conducted by ACE found that a person can burn up to 18 calories per minute during a Tabata session.
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The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. Men burned an extra 0.2 calories per minute while standing, which was twice as much as women, who burned an extra 0.1 calories.
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According to NutriStrategy, one of the foremost authorities of health on the Internet, a 155-pound (60 kg) person will burn approximately 211 calories per hour on the driving range, compared to 245 for a 180-pound (80 kg) man and 279 per hour for a 205-pound (95 kg) man.
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"Research shows that people who are physically active during the day can burn an extra 300 calories per day," says Pete McCall, MS, an exercise physiologist with the American Council on Exercise. "Over 12 days, that can add up to an extra pound of weight loss," he says.
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
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30-year-old man, sedentary: 1748 calories per day. 30-year old man, moderately active: 2404 calories per day. 40-year-old man, sedentary: 1688 calories per day. 40-year old man, moderately active: 23​26 calories per day.
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It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.
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“On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.” Of course, that's a general guideline - some women are likely to burn more calories than some men.