how to lower blood pressure without medication?
5521
['Lose extra pounds and watch your waistline. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
401608
['Eat healthy foods. Eat a heart-healthy diet. ... ', 'Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) a day or less. ... ', 'Maintain a healthy weight. ... ', 'Increase physical activity. ... ', 'Limit alcohol. ... ', "Don't smoke. ... ", 'Manage stress. ... ', 'Monitor your blood pressure at home.']
396955
['Olive oil, cocoa flavonoids, tea, and garlic can help lower blood pressure. ... ', 'Increasing potassium intake can be benefit blood pressure. ... ', 'Hypertensive patients can boost their vitamin C, fiber, and coenzyme Q10 levels with supplementation.']
1056926
Eat a healthy, balanced diet. A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables (5 portions a day) and whole grains. You should limit the amount of salt you eat to no more than 6g (0.2oz) a day as too much salt will increase your blood pressure.
78843
['Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. ... ', 'Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise. ... ', 'Limit alcohol intake to no more than 1 to 2 drinks per day. ... ', 'Make stress reduction a priority.']
68532
['Walk and exercise regularly. Share on Pinterest. ... ', 'Reduce your sodium intake. Salt intake is high around the world. ... ', 'Drink less alcohol. ... ', 'Eat more potassium-rich foods. ... ', 'Cut back on caffeine. ... ', 'Learn to manage stress. ... ', 'Eat dark chocolate or cocoa. ... ', 'Lose weight.']
1251334
['Get mental stimulation. ... ', 'Get physical exercise. ... ', 'Improve your diet. ... ', 'Improve your blood pressure. ... ', 'Improve your blood sugar. ... ', 'Improve your cholesterol. ... ', 'Consider low-dose aspirin. ... ', 'Avoid tobacco.']
746918
Losing weight, increasing exercise, quitting smoking, cutting back on salt and alcohol, and adopting a healthful eating plan like the DASH diet can reduce, or even eliminate, the need for medications to control blood pressure.
1150849
If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure. Becoming more active can lower your systolic blood pressure — the top number in a blood pressure reading — by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications.
499896
['Get regular checkups. Your doctor will measure your blood pressure, pulse, and other “vitals” during your physical exam. ... ', 'Lower your salt/sodium intake. ... ', 'Make healthy lifestyle changes. ... ', 'Take your medication as directed.']
25321
['Lose weight and maintain healthy weight. ... ', 'Exercise regularly. ... ', 'Healthy eating habits. ... ', 'Eat less sodium. ... ', 'Avoid stress. ... ', 'Limit alcohol and caffeine intake. ... ', 'Stop using tobacco.']
721543
And if your blood pressure is already high, exercise can help you control it. Don't think you've got to run a marathon or join a gym. Instead, start slow and work more physical activity into your daily routine.
68702
['Control your blood sugar if you have diabetes.', 'Keep a healthy blood pressure.', 'Follow a low-salt, low-fat diet.', 'Exercise at least 30 minutes on most days of the week.', 'Keep a healthy weight.', 'Do not smoke or use tobacco.', 'Limit alcohol.']
1275781
['Oats. Starting your day with oats is the best fuel you can give to your body. ... ', 'Yogurt with fruits. Yogurt is another healthy option that is good for high blood pressure. ... ', 'Egg. ... ', 'Nuts, seeds and low-fat dairy. ... ', 'Banana and berries.']
1166160
A healthful diet and lifestyle can help to reduce the risk of hypertension. Foods that may lower blood pressure include fruits, vegetables, oats, nuts, lentils, herbs, and spices. Incorporate these into a balanced diet and engage in adequate physical activity to treat hypertension and improve overall health.
423570
['Start eating a low-fat and low-salt diet.', 'Lose weight, if you need to.', 'Begin a regular exercise program.', 'Learn to manage stress.', 'If you smoke, quit.', 'Drink alcohol in moderation, if at all. ... ', 'Control obstructive sleep apnea (OSA), if you have it.']
765928
Within 1 week: Your blood pressure may drop back to normal A single week of eating a totally plant diet consisting of fruits, vegetables, whole grains, and legumes can often reduce blood pressure by 10 mmHg or more and allow medications to be reduced, Kahn says.