why does my stomach hurt when i take vitamins?
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This is because it's quite acidic. “Once vitamin C is consumed, you can get that build-up of acid in the stomach,” she says. While it's absorbing into your body – a process which can take two to three hours – the high levels of acidity may cause nausea for those with a sensitive stomach.
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Vitamin C is found in fruit (especially citrus fruit and cantaloupes) and vegetables, such as tomatoes, potatoes, and green peppers. Taking high doses of Vitamin C can cause diarrhea. It can also thin blood too much, especially if you are taking a blood thinning medicine. It can increase the risk for kidney stones.
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Vitamin C is generally considered safe because your body gets rid of what it does not use. But at high doses (more than 2,000 mg daily) it can cause diarrhea, gas, or stomach upset. If you experience these side effects, lower the dose of vitamin C.
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In some people, vitamin B6 might cause nausea, vomiting, diarrhea, stomach pain, loss of appetite, headache, tingling, sleepiness, and other side effects. Vitamin B6 is POSSIBLY UNSAFE when taken by mouth in doses of 500 mg or more daily, long-term.
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Niacin flush is harmless. However, high doses of niacin can cause other, more dangerous side effects, although these are rare (20). The most harmful of these is liver damage. High doses of niacin may also cause stomach cramping, so don't take them if you have a stomach ulcer or active bleeding ( 9 , 21 , 22, 23 , 24 ).
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Because vitamin C is sold over the counter as tablets and gummies, in 500 mg or 1,000 mg dosages, simply taking too many could increase the risk of abdominal pain, diarrhea, and nausea. In other words, vitamin C gummies may look like candy, but they certainly are not.
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What are side effects of taking vitamin C? At recommended doses, vitamin C supplements are safe. However, they can cause upset stomach, heartburn, cramps, and headaches in some people. High doses of vitamin C can cause more intense symptoms, such as kidney stones and severe diarrhea.
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Yes, high intakes of some forms of vitamin A can be harmful. Getting too much preformed vitamin A (usually from supplements or certain medicines) can cause dizziness, nausea, headaches, coma, and even death. High intakes of preformed vitamin A in pregnant women can also cause birth defects in their babies.
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Most women who take prenatal vitamins as directed by their doctor or midwife experience little or no side effects from prenatal vitamins. The iron in prenatal vitamins may cause constipation, and some women complain of nausea. You also may have diarrhea, dark stools, low appetite, and stomach upset or cramps.
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Side effects from too much vitamin C are very rare. This is because the body cannot store the vitamin. Studies have shown, however, that vitamin C amounts greater than 2,000 mg/day can lead to nausea and diarrhea. If you suspect an overdose, you should contact a poison control center or emergency room immediately.
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['Atrophic gastritis, in which your stomach lining has thinned.', 'Pernicious anemia, which makes it hard for your body to absorb vitamin B12.', "Conditions that affect your small intestine, such as Crohn's disease, celiac disease, bacterial growth, or a parasite.", "Immune system disorders, such as Graves' disease or lupus."]
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Most pill-form vitamins are recommended to be taken with food. This is because if they're consumed alone, they may not digest as well, cause nausea or heartburn. For this reason, many people, such as pregnant women, find chewable vitamins much easier to stomach at any time of the day.
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Due to the sheer amount of sugar, dyes, and filler ingredients in vitamins (especially gummy vitamins), it's no wonder your child might have an upset stomach after eating too many. Consuming large amounts of vitamins and fillers in a short about of time can cause nausea and vomiting.
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In some people, vitamin C might cause nausea, vomiting, heartburn, stomach cramps, headache, and other side effects. The chance of getting these side effects increases the more vitamin C you take. Amounts higher than 2000 mg daily are POSSIBLY UNSAFE and may cause a lot of side effects.
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The queasiness is the result of estrogen, which can irritate the stomach. Pills that contain a high dose of estrogen, especially emergency contraceptive pills, are more likely to cause stomach upset than pills that have a lower dose of this hormone. Nausea is more common when you first start taking the pill.
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Digestive enzyme supplements also could interact with antacids and certain diabetes medications. They may cause side effects including abdominal pain, gas and diarrhea.
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The symptoms usually stop when they stop taking the supplements. Other symptoms of too much vitamin B6 include painful, unsightly skin patches, extreme sensitivity to sunlight, nausea, and heartburn. The daily upper limits for vitamin B6 are listed below.