is pomegranate juice good for high blood pressure?
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Pomegranate juice is rich in antioxidant polyphenols, which can reverse atherosclerosis as well as vascular inflammation, and thereby lower blood pressure. But it has other anti-inflammatory effects, and most of the effects can occur quickly, after drinking as little as 5 ounces a day for only two weeks.
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29, 2006 -- Drinking pomegranate juice may help people with diabetesdiabetes reduce their risk of heart diseaseheart disease. A preliminary new study shows that people with diabetes who drank pomegranate juice for three months had a lower risk of atherosclerosis -- or hardening of the arteries.
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Although pomegranate juice contains a similar level of sugars as other fruit juices, Aviram says they were surprised to find that the sugars in pomegranate juice did not worsen diabetes markers, such as blood sugar levels, in the participants with diabetes.
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A new study suggests that pomegranate juice can lower blood sugar, but this isn't the first study on pomegranates for diabetes. Although pomegranates contain sugar, they may also contain compounds that help to control blood sugar.
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Evidence from pomegranate study not firm. “A daily glass of pomegranate juice could help to beat male impotence” The Daily Telegraph said today. The newspaper heralds the fruit juice as a drug-free alternative to Viagra, based on a study that looked at the effect of pomegranate juice on erectile dysfunction.
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High blood pressure: The caffeine in green tea might increase blood pressure in people with high blood pressure. However, this does not seem to occur in people who regularly drink green tea or other products that contain caffeine.
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Pomegranate Pomegranate makes for one of the best fruits for boosting your blood count. It is a rich source of iron, vitamins A, C and E. The ascorbic acid present in this fruit boosts the iron content in the body regulating the blood count. See your haemoglobin rise up as you add pomegranates in your daily diet.
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Grapefruit can lower blood pressure The effect on blood pressure may be due to grapefruit's high potassium levels. Potassium neutralizes the negative effects of sodium. (Here are 15 foods that are high in potassium.) But again, don't eat grapefruit if you are already taking a blood-pressure lowering drug.
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Pomegranate juice is a rich source of quercetin shown to help with muscle recovery and improved exercise performance.
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Punicic acid is one of the main constituents of pomegranate that help lower cholesterol, triglycerides and reduce blood pressure. We all know fibre is good for digestion.
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Lowers blood pressure Scientists have shown that eating prunes and drinking prune juice can significantly reduce blood pressure. For instance, a 2010 study reported that blood pressure was reduced in groups that were given prunes daily.
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Antiviral Between the vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent illness and fight off infection. Pomegranates have also been shown to be antibacterial and antiviral in lab tests. They are being studied for their effects on common infections and viruses.
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Beets. Drinking beet juice can reduce blood pressure in the short and long terms. In 2015, researchers reported that drinking red beet juice led to lower blood pressure in people with hypertension who drank 250 milliliters, about 1 cup, of the juice every day for 4 weeks.
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Orange juice is said to help lower your blood pressure and keep your heart going. According to a study conducted by Cleveland Clinic, participants who drank two glasses of orange juice a day witnessed a significant drop in their blood pressure levels.
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You can drink pineapple juice to control high blood pressure. The high presence of potassium in pineapple juice results in better blood pressure numbers. It is also low in sodium which makes it beneficial for hypertension patients.
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Pomegranate juice has been used for centuries to improve overall kidney function. It will flush stones and other toxins from your system. It's packed with antioxidants, which help keep the kidneys healthy and may have a role in preventing kidney stones from developing. It also lowers your urine's acidity level.
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According to Delhi-based Weight Management Expert, Dr. Gargi Sharma, “Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite.”