how many calories in yellow haddock?
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Nutrition Info A raw fillet (weighing 193g) contains approximately 143 calories, 31.5g of protein, and 0.9g of fat. It contains no carbohydrates, fiber, or sugar. Haddock is a good source of vitamin B6 and B12, magnesium, niacin, phosphorus, and selenium.
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A 3.5-ounce (100-gram) serving of smoked salmon provides ( 1 ): Calories: 117. Protein: 18 grams. Fat: 4 grams.
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Nutritional Benefits A serving of salmon -- 3 to 4 ounces -- is about 200 calories. It's very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D.
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Nutritional Value A 3-ounce serving of imitation crab provides 51 calories, 6.5 grams of protein, 0.4 gram of fat and close to 13 grams of carbohydrates. The sodium content of fake crab meat is very high, with 715 milligrams per serving, which corresponds to about a third of all the sodium you should eat in a day.
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Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52. Water: 86% Protein: 0.3 grams.
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According to the USDA dietary guidelines, one medium raw orange contains about 62 calories.
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A 3-ounce portion of crab contains only 98 calories, 1g of fat and a hefty 20g of lean protein. Steamed, baked or boiled, crab is an excellent source of A, C and B vitamins, as well as minerals like copper and zinc.
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Each Peep has 32 calories (160 calories per five-chick serving) and 0 fat grams. Yellow Peeps are the most popular, followed by pink, lavender, blue, then white.
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There are 187 calories in 6 ounces of Atlantic and Pacific Halibut.
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Unlike other meats, like beef, Alaskan king crab is a leaner protein, coming in at just around 100 calories and 19 grams of protein per 100 grams of meat.
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There are 706 calories in 1 serving of Hungry Jack's Whopper. Calorie Breakdown: 52% fat, 28% carbs, 20% prot.
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In terms of nutritional value, yellow watermelon amounts to about 46 calories in a cup and makes for a wonderful snack. Similar to red watermelon, yellow watermelon is high in vitamins A and C, which can support the immune system and skin health.
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140 calories per serving seems fine, and no added sugar is a definite plus. These basic facts make Goldfish a far better pick than any of our 21 Horrible Snacks for Athletes.
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Nutritional High Notes A 3½-ounce serving of lobster has 89 calories, 19 grams of protein, and less than 1 gram of fat, making it a lean, low-calorie source of protein.
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A typical navel orange contains 69 calories, 17.5g of carbohydrates, 3.1g of fiber, 1.3g of protein and less than 0.2g of fat and 0g of sodium? so you can feel good about buying navel oranges more often. 1.
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Tuna. Tuna is very low in calories and fat, which makes it an almost pure-protein food. Three ounces (85 grams) of cooked yellowfin tuna packs about 25 grams of protein and only 110 calories ( 14 ). It's also a good source of B-vitamins, plus minerals like magnesium, phosphorus, and potassium.
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There are 61 calories in 1 medium Apple (Without Skin).