what is the difference between health fitness standards and physical fitness standards?
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Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.
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“Fitness” is a condition. The condition of the body in regards to muscular strength, agility, cardiovascular efficiency, and all the other parameters of “fitness”. “Exercise” is the general name for the practices we use to attain a given state of fitness.
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There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.
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Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being, and can be affected by: Lifestyle: diet, level of physical activity, and behaviour (for instance, smoking);
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What is the difference between Health and wellness? Health- refers to that overall condition of the persons body and time, presences or absents of injury or illness. Wellness-ability to achieve optimal health, to live to the fullest. ... A condition that increases one's chances of disease or injury.
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They both use physical and exercise movements to assist individuals who suffer from fatal injuries or degenerative diseases. Physical therapy is to restore movement. Conversely, exercise physiology aims at relieving symptoms like pain during physical practice.
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Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. Let's consider each one of these. Aerobic capacity is your cardiovascular system's ability to transport oxygen to working muscles to serve as fuel for energy.
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Physical activity is a different concept to physical fitness, although the two are often related. Physical activity has been defined as 'any bodily movement produced by skeletal muscles that result in caloric expenditure'. ... Flexibility, balance, agility and coordination are additional components of physical fitness.
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How Fitness, Health, and Wellness Are Interrelated. Prime health is about so much more than just exercise and having a fit body. Fitness, health, and wellness are all directly related to one another. You can have a fit body and not be healthy.
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Standards are related to specific materials. It is influenced by external factors. Standards are set limits one will accept in working toward a goal. Standards are mental pictures of what is considered essential and necessary to make life satisfying.
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High levels of physical activity and cardiorespiratory fitness (referred to simply as “fitness” in this article) are associated with lower all-cause and cardiovascular mortality. Furthermore, physical activity can reduce the development of chronic diseases such as hypertension, diabetes, stroke, and cancer.
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"Physical activity" refers to any bodily movement produced by skeletal muscle which requires consumption of energy. "Physical exercise," on the other hand, is defined as any planned, structured, and systematic physical activity designed to improve or maintain one or more components of physical fitness.
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Physical exercise is defined as any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment.
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Kinesiology vs. Physical Therapy. Kinesiology is the science of physical activity. ... Kinesiotherapy applies exercise principles to help patients improve their mobility, strength, and endurance, while physical therapy involves exercises and other techniques, such as using ultrasounds, medical tools, and massages.
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Physical fitness can be defined as either health-related or skill-related. Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities.
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While physical and physiological both refer to bodies, physical means the body itself while physiological refers to the body's functions. ... Both physical and physiological characteristics are important in understanding development, effects, addictions and traits among humans and all other species.
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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.