what to eat before donating blood?
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['In the days before your donation, eat healthy, iron-rich foods such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins. ... ', "Get a good night's sleep.", 'At least 3 hours before donating, eat a balanced meal and avoid fatty foods, such as hamburgers, fries, or ice cream.', 'Drink an extra 16 oz.']
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Additional tips for the day of your donation: of water (or other nonalcoholic drink) before your appointment. Eat a healthy meal, avoiding fatty foods like hamburgers, fries or ice cream. Wear a shirt with sleeves that you can roll up above your elbows.
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You should eat a regular meal and drink plenty of fluids one to two hours before donating platelets. We also suggest that you increase your consumption of calcium-rich foods (such as dairy products) or take a calcium supplement the evening before your donation and also the morning of your donation.
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['Continue to drink plenty of water.', 'Continue to eat foods rich in protein and iron.', "Don't smoke for 30 minutes.", "Don't drink alcohol for 4 hours.", "Don't exercise hard or for very long.", 'Wait 2 days to donate plasma again. So if you donated Monday, you can donate again Wednesday.']
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These foods include asparagus, leafy greens like kale, liver and orange juice. Riboflavin, or vitamin B-2, is also used in the production of red blood cells. To restock this nutrient, eat dairy products like milk or yogurt.
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['You are between the ages of 16 and 75 years old, for first time donors.', 'You weigh a minimum of 50 kgs (and platelets a minimum of 55 kgs)', 'You are in good health.', 'You lead a low risk lifestyle.', 'You consider your blood safe for transfusion.', 'You have had a balanced meal within four hours of donating blood.']
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You can eat and drink normally before most blood tests. For fasting blood tests you need to stop eating and drinking beforehand. Your doctor will tell you for how long.
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rest for a short time after giving blood. eat and drink – you will be encouraged to have at least 2 drinks and a snack before you leave. avoid using the donation arm to carry anything very heavy for the rest of the day. avoid having a hot bath after you have given blood.
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The American Red Cross recommends drinking an extra 16 ounces, or 2 cups, of water before donating blood. Other nonalcoholic beverages are fine, too. This extra fluid is in addition to the recommended 72 to 104 ounces (9 to 13 cups) you should drink each day.
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['Drink lots of water before donating on your plasma donation day.', 'Eat a healthy meal within two hours of your visit.', 'Avoid foods high in fat or cholesterol.', "Don't use tobacco for an hour before donating.", 'Avoid alcohol and caffeine before and on your plasma donation day.']
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Before donation The first and most important rule—never donate blood on an empty stomach. “Eat a wholesome meal about 2-3 hours before donating to keep your blood sugar stable," says Dr Chaturvedi. The timing of the meal is important too. You need to allow the food to be digested properly before the blood is drawn.
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After you donate blood, you'll be provided with a light snack and something to drink. This will help stabilize your blood sugar and fluid levels. To replenish your fluids, drink an extra 4 cups of water over the next 24 hours, and avoid alcohol.
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Additional tips for the day of your donation: Drink an extra 16 oz. of water (or other nonalcoholic drink) before your appointment. Eat a healthy meal, avoiding fatty foods like hamburgers, fries or ice cream.
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['Get plenty of sleep the night before you plan to donate.', 'Eat a healthy meal before your donation.', 'Avoid fatty foods, such as hamburgers, french fries or ice cream before donating. ... ', 'Drink an extra 16 ounces (473 milliliters) of water and other fluids before the donation.']
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With certain blood tests, you may be instructed to fast for up to eight hours before your appointment. Fasting before a blood draw means you don't eat or drink anything except water. Don't wait until the day of your blood draw to ask if you should fast. That could cause your appointment to be rescheduled.
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What to know about fasting before your lab test. With certain blood tests, you may be instructed to fast for up to eight hours before your appointment. Fasting before a blood draw means you don't eat or drink anything except water.
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Eat – don't donate on an empty stomach. Eating before your donation will help to keep your blood sugar levels steady so that you don't feel lightheaded or dizzy.