what spices are good for osteoarthritis?
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['Turmeric. Turmeric contains the powerful anti-inflammatory compound curcumin. ... ', 'Black pepper. ... ', 'Garlic. ... ', 'Cinnamon. ... ', 'Cayenne. ... ', 'Ginger. ... ', 'Cloves. ... ', 'Saffron.']
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['Ginger. ... ', 'Turmeric.', 'Capsaicin.', 'Valerian Root.', 'Magnesium.', 'Cats Claw.', 'Boswellia.', 'White willow bark.']
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['Glucosamine.', 'Chondroitin.', 'SAMe.', 'Turmeric.', 'Boswellia.', 'ASUs.', "Devil's claw.", 'Fish oil.']
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['cardamom.', 'turmeric.', 'triphala.', 'neem.', 'Indian sarsaparilla.']
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The active ingredients in Joint Fuel 360 are turmeric, Boswellia serrata extract, type II collagen, black pepper extract, and hyaluronic acid. Our proprietary blend includes only natural ingredients that are scientifically proven to provide maximum joint support.
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There's little evidence that most of these dietary approaches work. When there is evidence, it usually demonstrates no consistent or clear benefit. That's why a new study is noteworthy: it suggests that curcumin, a naturally occurring substance found in a common spice, might work for osteoarthritis.
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['Aloe Vera.', 'Boswellia.', "Cat's Claw.", 'Eucalyptus.', 'Ginger.', 'Green Tea.', 'Thunder God Vine.', 'Turmeric.']
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Our top pick is from BioSchwartz, a potent curcumin formula that contains black pepper for optimal absorption. The active compound in turmeric, curcumin, helps diminish pain and stiffness by calming inflammation in the body.
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Walking, biking, swimming, tai chi, yoga, and water aerobics are all good aerobic exercises for people with osteoarthritis. Water exercise is especially ideal because of water's soothing warmth and buoyancy. It's a gentle way to exercise joints and muscles -- plus it acts as resistance to help build muscle strength.
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Ginger May Reduce Inflammation in the Nervous System Ginger is another rhizome with a potent, spicy flavor. Like turmeric, it can be used fresh or dried and powdered. Fresh ginger and ginger extracts are believed to contain a number of different anti-inflammatory compounds.
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Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect.
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['Inflammatory foods. “Arthritis” is a general term encompassing conditions that share joint pain and inflammation. ... ', 'Fried and processed foods. ... ', 'Lower your AGEs. ... ', 'Sugars and refined carbs. ... ', 'Dairy products. ... ', 'Alcohol and tobacco. ... ', 'Salt and preservatives. ... ', 'Corn oil.']
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Peanut Butter is rich in vitamin B3, a supplement that may help improve flexibility and reduce inflammation. Whole Grain Breads and Cereals can alleviate morning stiffness and pain. Lobster is a good source of vitamin E that may have a protective effect against knee osteoarthritis.
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Summary Turmeric, ginger and cinnamon, the main ingredients in golden milk, have strong anti-inflammatory properties that may reduce inflammation and joint pain.
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Though glucosamine is used to treat various joint, bone and inflammatory diseases, such as IBD, interstitial cystitis and TMJ, most research only supports its effectiveness for long-term osteoarthritis symptom management. It appears safe for most people at a dosage of 1,500 mg per day but may cause mild side effects.
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['Cinnamon to Lower Blood Sugar. This popular spice comes from the bark of the cinnamon tree and is used in everything from pumpkin spice lattes to Cincinnati chili. ... ', 'Turmeric to Fight Inflammation. ... ', 'Ginger to Relieve Nausea. ... ', 'Garlic to Boost Heart Health. ... ', 'Cayenne to Ease Pain.']
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Citrus fruit, including grapefruit, oranges, lemons and limes, are rich in vitamin C. Getting enough vitamin C can help prevent inflammatory arthritis and maintain healthy joints for those with osteoarthritis. Eating a range of fruits and vegetables is also key to reducing inflammation.