are figs good for male sperm?
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Fresh or dried figs are a rich source of calcium, potassium, manganese, zinc, vitamin B6 and fibre. Figs help in improving male fertility too by increasing the sperm count and motility. Figs can be eaten with salads, desserts, and meat.
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Helps Improve the Quality of Sperms – The quality of sperms can play a pivotal role if you and your spouse are trying to conceive. Apple cider vinegar helps enhance the quality of sperms. It helps with the semen volume, sperm count, sperm morphology, and sperm motility by nourishing the prostate gland.
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Avoid: Dates, dried fruit of any kind, figs, fruit juice, persimmons, plums, prunes, raisins. 7. Nuts/Seeds—Two per day, preferably in the shell. Acorns, whole roasted pumpkin seeds, and almonds are the healthiest, followed by hazelnuts, macadamia nuts, English walnuts, pecans, pistachios, and peanuts, in that order.
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Figs are also known to clear chronic coughs and clear blockages. If eaten on an empty stomach with almonds and walnuts, will provide a complete meal.
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Figs also contain prebiotics, which help support the pre-existing good bacteria in the gut, improving digestive wellness. Figs are a good fruit source of calcium, a mineral that is involved in bone density. Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets.
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Figs are considered to be one of the healthiest fruit as they are rich in nutrients and highly recommended to pregnant women. Eating figs can help you deal with morning sickness during the early stages of pregnancy, especially in the first trimester.
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They are also fairly healthy. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. ... The main negative of fig Newtons is the sugar content. Each serving of fig Newtons contains 12 g of sugar, which is quite a lot for just two cookies.
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Figs are excellent sources of amino acids that increase libido. They can also improve sexual stamina. While you don't want to be stinking of garlic during a passionate lip lock, garlic contains allicin, an ingredient that increases blood flow to the sexual organs.
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Due to its high water content, it helps in digestion and keeping the body hydrated. It neutralises the acid in the stomach, reducing the reflux. Figs contain natural sugars, minerals, potassium, calcium and iron. Its fibre content helps in bowel movement and indigestion.
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It might sound slightly nutty, but natural oils like canola, almond, olive, or coconut oil all make excellent lubricants. Each of these are easily and naturally absorbed by the body, and are all safe on sperm.
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Dried figs in particular are a good source of potassium, a mineral that the nerves in your brain need to function properly. Dried figs also contain vitamin B-6, which can help your brain to produce neurotransmitters. Some neurotransmitters, such as serotonin and dopamine, can help to regulate your mood.
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Promotes Heart Health Several pieces of evidence reveal that figs lower the level of triglycerides in the bloodstream and avert the risk of heart disease. Anjeer rich in soluble fibre pectin clears away the clogged cholesterol and eliminates it out of the body through the excretory system.
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Soya-based food and male fertility. The Daily Mail today reports on, “Why a vegetarian diet may leave a man less fertile.” It said research has found that eating tofu can significantly lower your sperm count.
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Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. This means there are quite a few health benefits of fig bars like fig Newtons. ... Each serving also contains a gram of fiber and gram of protein.
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Nutritional highlights Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. A 100g serving of dried figs provides approximately: 209 calories. 3.3g protein.
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According to a study done by Shiga University of Medical Science in Japan, it states that for individuals with diabetes, having a diet rich in potassium may help you protect against heart and kidney ailments. According to ancient Greeks, figs were considered to be a sacred fruit and a natural aphrodisiac.