how much calories can you burn by cycling?
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.
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Calories Burned: Stationary Bike Averages According to Harvard Health Publishing at the Harvard Medical School, a 155-pound person who cycles vigorously for 30 minutes on a stationary bike burns an estimated 391 calories.
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Harvard Health estimates that in 20 minutes, a 185-pound individual will burn the following number of calories based on how fast they are riding: 12 to 13.9 miles per hour: 236 calories. 14 to 15.9 miles per hour: 296 calories. 16 to 19 miles per hour: 355 calories.
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Typically you burn around 500-600 calories an hour of moderate cycling but you tend to burn more calories afterwards too - but most of the methods of estimating calories burned are not that accurate.
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Cycling on flat terrain is far easier than pedaling uphill, which is why you burn more calories with the former. For example, a 175-pound person biking on flat terrain at 15 mph burns about 353 calories per hour. The same person traveling at the same speed burns about 984 calories per hour going up a 3 percent incline.
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Cycling promotes weight loss So you need to burn more calories than you consume to lose weight. Cycling burns calories: between 400 and 1000 an hour, depending on intensity and rider weight.
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A 45-minute indoor cycling workout can burn 350- 600+ calories.
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Higher-Speed Cycling and cycle 16 miles every hour, you'll burn 892 calories every hour. This equates to 56 calories per mile or 390 calories on a 7 mile bike ride. If you weigh 185 lbs. and travel at the same speed, you'll burn 67 calories per mile or 466 calories every 7 miles.
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Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.
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Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.
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According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories. Your answers will help us improve our experience. You're the best!
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For example, if you weigh 120-175 pounds and bike at an average rate of 10 mph, you will burn 215-240 calories per half hour. If you weigh 200-250 pounds and bike at the same speed, you will burn 300-360 calories per half hour.
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It's a Great Workout That makes it a great workout for someone looking to lose weight and improve their overall physical conditioning. Believe it or not, studies have shown that you can actually burn more than 1,000 calories per hour while riding a fat bike.
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A half-hour each way commute by bike isn't a licence to eat anything. Nor will weight suddenly fall off you. An hour of fairly gentle cycling will burn around 300 calories. That's 1,500 over the course of a five-day week, or a bit less than the calories in half a pound of fat.
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How Many Calories does Mountain Biking Burn? Did you know an average person burns 450 to 750 calories per hour cycling?
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Mountain biking burns between 200 - 1400 calories per hour. Approximately 680 calories are burned per hour during moderate cross-country singletrack riding.
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Cycling can help you to achieve your fitness goal. It burns your belly fat and you can get a flatter stomach. If you ride cycle daily 1 hour at a moderate pace or 15 mph that will burn 465 calories. ... The calories that cycling burns can add up to pounds of fat, but only if you ride regularly.