do waist trainers really help lose belly fat?
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Contrary to what celebrities say, waist training will not reduce belly fat, make you lose weight, or give you similar results to liposuction. All a waist trainer can do is squeeze your torso for a temporary change in appearance.
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Waist training helps achieve an hourglass shape by cinching your waist and accentuating the curves of your hips and bustline. If you waist train correctly, you will see the results in a couple of weeks. If an hourglass figure is what you want, then waist training might be right for you.
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Abs are not only beautiful, but also very functional. Enough reason to get to work with the Waist Trainer! Lie flat on the floor and place your arms along your head. ... If you are wearing the Sports Waist Trainer, it ensures that you sweat extra around your abdomen, making the exercises especially effective.
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When you wear waist trainers under your clothes, they make you look slimmer – which boosts your confidence even more.
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A waist trainer can never make your stomach flat even if used for a long period of time. A regime involving waist training can only provide you with results that will only last for a really short period of time. The size of your waist can actually reduce by several inches over time.
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Waist-trimmer belts work the same way, wrapping around and compressing your stomach, temporarily redistributing your skin so you look thinner. According to the Mayo Clinic, wearing a girdle-like contraption may improve your appearance and posture, but it won't strengthen or tone your stomach muscles.
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Evidence shows that you can't lose belly fat by exercising your abs alone. For total-body fat loss, use a combination of aerobic exercise and resistance training, such as lifting weights. ... This will ultimately cause belly fat loss and give you a flatter stomach.
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The first and most obvious benefit of wearing a waist trainer is that it will immediately slim and enhance your figure. ... Waist trainers also lift and enhance the bust and help support the breasts. Since they leave the bust open, you can wear your own bra, giving you the custom lift and support you desire.
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Exercise does a pretty good job of helping you lose weight at the back, but using a waist trainer meant for back fat makes it more effective. ... You can wear the GainKee waist trainer under your clothing to reduce your back fat when you are not active.
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Factoring in the cost and time associated with the long-term damage waist trainers can cause, there's really no denying that it's not worth the health risk. ... But, as the corset helps you slim down your waist, it is also putting pressure on your stomach and kidneys.
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In a word: no. It doesn't help you lose fat but it does temporarily cinch your waist in, making it look smaller. It also essentially squishes your organs, so you might not be able to eat as much as normal and may sweat more so you could lose water weight.
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Wearing a waist trainer can help to straighten and realign your back while encouraging new posture habits. ... If you find your poor posture is beginning to affect your joints, bones, and muscles, consider purchasing a waist trainer. You may benefit from a flatter stomach and better posture all in one.
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The waist trainer will keep your abs tight and back straight and help you sweat extra during your workout. It may lead to quicker inch loss and weight loss. 3. ... Never wear a waist trainer or any restrictive garments during high intensity workouts.
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A waist trainer can never make your stomach flat even if used for a long period of time. ... The results only manifest themselves when you have put on the waist trainer. As soon as you take it off, your tummy will still be there. Nevertheless, a corset smoothens and curves up your shape allowing you to look amazing.
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Sure you get a smaller waist in less time than you would with diet and exercise. But, as the corset helps you slim down your waist, it is also putting pressure on your stomach and kidneys. ... This could lead to bladder infections or stomach problems — neither of which are cost-effective.
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The bottom line. Waist trainers are not likely to have a dramatic or long-term effect on your figure. If overused or cinched too tightly, they can even cause health problems. The healthiest and most effective way to lose weight and keep it off is through a balanced diet and regular exercise.
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Conclusion. Ab toning belts are effective but they don't do magic, so you have to help yourself before it helps you. They are proved to improve abdominal strength and endurance but apparently, they don't lessen any of your body fat. And this is essential if you want to be perfectly fit.