how many grams of sugar in a acai bowl?
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Just one 6-ounce (170-gram) acai bowl packs in around 11 grams of added sugar, or about 23% of the total daily limit ( 1 ).
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Dietary fiber: 1.8 g. Sugars (total): 82.14 g. Calcium: 107 milligrams (mg)
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Açaí Primo Bowl: Açaí juice, soy milk, blueberries, strawberries, and bananas create the thick base of this nutrient-packed bowl, topped with organic granola, fresh bananas, fresh blueberries, and coconut (simply request to have the drizzle of honey left off to make it completely vegan).
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So there you have it: Acai bowls can be part of a healthy breakfast, so long as you eat them the nutritionist-approved way. (And the low-sugar versions are just as 'grammable as the alternatives—promise.) This fruit pyramid can help you see how much sugar is in your favorite acai bowl ingredients.
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Let's start with the traditional acai bowl: acai puree, granola, and some banana. That will run about 355 calories, including 50 grams of carbohydrates, with 18 grams of those being sugar.
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It also has roughly 100 calories and 13 grams of sugar per serving. Where pitaya seems to break away from acaî is in Vitamin C, boasting 7% per serving (compared to 0% in acaî). Vitamin C plays a role in everything from boosting the immune system to keeping skin looking healthy.
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A teaspoon of agave nectar has about 5 grams of carbohydrates and a total of 20 calories. That is comparable with table sugar, corn syrup, molasses, or sugar in any other guise.
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The one thing many of them do have in common is the acai itself, a fruit sourced from South American rainforests that, in and of itself, is quite healthy. It's packed with inflammation-fighting antioxidants and is super low in sugar when compared to other fruits, clocking in at just 2 to 3 grams of sugar per serving.
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There is around 3.5g (nearly a teaspoon) of sugar and 0.2g of salt in each tablespoon of brown sauce. A reduced-salt and reduced-sugar version is a healthier choice, containing around 2.3g of sugar and 0.1g of salt per tablespoon.
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One packet (approximately 1 teaspoon) of Sugar In The Raw® has 5 grams of carbohydrate and only 20 calories.
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Acai berries are a small fruit harvested from acai palm trees, which are mostly native to northern South America. Acai berries themselves resemble grapes and are actually quite low in sugar, containing close to 0 grams per 100-gram serving.
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The acai puree packets that are used to make the bowls aren't really an issue—a 100 gram packet of Sambazon puree contains just 70 calories, 5 grams of fat, and no sugar. But the things that are added to make a bowl (often almond milk, berries, and bananas) add up calorie-wise, mostly from sugar, Cording says.
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Here's the Nutritional Scoop on Costco's $5 Acai Bowls. ... The goods news is, these acai bowls are made with fresh blueberries and strawberries, which is great for an antioxidant boost. But one serving packs 30 grams of sugar—more than 7 teaspoons.
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One teaspoon of sugar has about 5 grams of carbohydrate, and 20 calories. One tablespoon of sugar has about 15 grams of carbohydrate, and 60 calories.
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Another great Daniel Fast breakfast is this acai bowl! It's made from purple acai berries, available as a frozen pulp in most grocery stores. Combine it with pineapple, banana, and mango, then top with sliced fruits and almond butter.
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One cup (80 grams) of fresh, unsweetened coconut contains only 5 grams of sugar, whereas 1 cup (93 grams) of sweetened, shredded coconut packs a whopping 34 grams ( 4 , 33 ).
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The average acai bowl is filled with antioxidants, vitamins, minerals, fiber, protein and healthy fats. However, many of the ingredients in an acai bowl share the same issue—they're high in sugar. ... It's relatively high in vitamin C and fiber, but it contains a whopping 65 grams of sugar.