what are high fat snacks?
45255
['Avocados. The avocado is different from most other fruits. ... ', 'Cheese. Cheese is incredibly nutritious. ... ', 'Dark Chocolate. ... ', 'Whole Eggs. ... ', 'Fatty Fish. ... ', 'Nuts. ... ', 'Chia Seeds. ... ', 'Extra Virgin Olive Oil.']
699977
['plenty of fruit and vegetables.', 'plenty of potatoes, bread, rice, pasta and other starchy foods (ideally you should choose wholegrain varieties)', 'some milk and dairy foods.', 'some meat, fish, eggs, beans and other non-dairy sources of protein.', 'just small amounts of food and drinks that are high in fat and sugar.']
1064543
['fruits.', 'vegetables.', 'whole grains.', 'healthy fats, such as olive oil.', 'fish, which are high in omega-3 fatty acids.']
250789
Enjoy all meat, chicken and fish. Some people have problems with heavily spiced, sauced, or fried foods. Try choosing these snack foods: pretzels, baked potato chips, rice cakes, frozen yogurt, low fat yogurt, and fruit. Look for low-fat items to enrich your diet.
1460431
['Nut butters. There are many different nut butters to choose from, including peanut, almond, and sesame. ... ', 'Olives. ... ', 'Nuts and seeds. ... ', 'Avocados. ... ', 'Boiled eggs. ... ', 'Cheese. ... ', 'Green bell peppers. ... ', 'Carrots.']
143926
['margarine.', 'vegetable shortening.', 'packaged snacks.', 'baked foods, especially premade versions.', 'ready-to-use dough.', 'fried foods.', 'coffee creamers, both dairy and nondairy.']
791800
['Fruits and veggies, especially berries, cherries, and leafy greens.', 'Salmon, sardines, and other fish rich in omega-3 fatty acids.', 'Antioxidant-rich herbs and spices, like thyme, sage, cumin, and ginger.', 'Heart-healthy sources of fat, like olive oil, seeds, and nuts.']
374057
['Low-fat dairy foods.', 'Whole grains, such as brown rice, bran cereal, oats, whole wheat bread and whole wheat pasta.', 'Lean meats and poultry.', 'Fish.', 'Fresh fruits and vegetables.']
42792
['Fried foods, like french fries and potato chips.', 'High-fat meats, such as bacon, bologna, sausage, ground beef, and ribs.', 'High-fat dairy products, such as butter, cheese, ice cream, cream, whole milk, and sour cream.', 'Pizza.', 'Foods made with lard or butter.', 'Creamy soups or sauces.', 'Meat gravies.', 'Chocolate.']
108370
High-fat foods to avoid include fast foods, whipped cream, fatty meats, fried foods, fatty snacks, processed meats, desserts, fatty salad dressings, animal fats, and trans-fats. The daily value (DV) for fat is 65 grams per day.
154282
['Peanut butter. ... ', 'Whole-wheat crackers. ... ', 'Nuts and trail mixes. ... ', 'Cereal. ... ', 'Granola bars and power bars. ... ', 'Dried fruits, such as apricots and raisins. ... ', 'Canned tuna, salmon, chicken, or turkey. ... ', 'Canned vegetables, such as green beans, carrots, and peas.']
1441564
High-fat meals 🍕 Common high-fat triggers include: fried meats, chips, sausages, pizza, pies, crisps and creamy sauces. You do not, however, need to follow a low-fat diet. Focus on monounsaturated and polyunsaturated fats such as olive oil, nuts, seeds and oily fish.
1269266
['Clean-Eating Almond Butter and Jelly.', 'Snack Pretzel Stack.', 'Skinny Strawberry Banana Bread.', 'Southwestern Kale Chips.', 'Roasted Beet and Hazelnut Vegetable Dip.', 'Skinny Strawberry Yogurt.', 'Oven-Baked Zucchini Chips.', 'Avocado Dip.']
49090
['meat pies.', 'sausages and fatty cuts of meat.', 'butter, ghee and lard.', 'cream.', 'hard cheeses.', 'cakes and biscuits.', 'foods containing coconut or palm oil.']
1129350
['Whole-wheat bread or bagel.', 'Whole-grain muffin.', 'Fruit such as apple, banana, peach, etc.', 'Low-fat yogurt without a lot of added sugar.', 'Whole-grain cereal.', 'Unsalted nuts.']
1232648
['Cheez-Its.', 'Cool Ranch Doritos.', 'Fruit Roll Ups.', 'Peanut Butter Chocolate Chip Chewy Granola Bars.', "Reese's Peanut Butter Cups.", 'Twinkies.', 'Potato Chips.', 'Pop Tarts.']
688011
Popcorn (14.5%) If your goal is to increase your fiber intake, popcorn may be the best snack you can eat. Air-popped popcorn is very high in fiber, calorie for calorie. However, if you add a lot of fat, then the fiber-calorie ratio will be reduced significantly.