are oats bad for humans?
604220
Oat bran and whole oats are LIKELY SAFE for most people when used in the amount found in foods. Oats can cause intestinal gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.
1127000
Oats are rich in beta-glucan - a type of soluble fibre that helps lower cholesterol absorption. They are low-GI - to give you sustained energy throughout the morning.
505589
Since oats are highly nutritious and linked to a number of health benefits, oat bread can be a healthy choice. In particular, oats are high in fiber and beneficial nutrients, including magnesium, vitamin B1 (thiamine), iron, and zinc.
464050
Oats are rich in silicon, and help to make bones strong. They are acidic and not likely to cause allergies in most animals. This grain is tolerated by the largest number of dogs.
852047
All types of oats—even instant oats—are whole grains and are good sources of fiber and plant-based protein. The nutrition only varies slightly between each type of oat, with the major differences being cook time, texture, and flavor.
1299038
Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol. Here are 9 health and nutrition benefits of oat bran.
418162
Beta-glucans apparent in oats are believed to stimulate the immune system and a have proven effect in lowering cholesterol and preventing heart disease. Historically Scottish oatcakes were a staple food and were traditionally eaten with every meal rather than bread.
158948
Oats. Oats contain a unique type of fibre that nourishes and restores healthy gut bacteria. This makes oats a great food to eat every day and they are especially suited to breakfast – porridges, muesli or a smoothie with oats.
1433361
Shilpa says, "Oats are a very healthy option for dinner, they are rich in fibre and water keeping you full, which helps avoid hunger pangs at night. Oats for dinner also give you a restful sleep.
1018566
They both have a low GI and are considered a healthy choice. Quick and instant oats both have a higher GI, so they may not keep you feeling full as long as groats, steel-cut and old fashioned oats. ... The nuts are also a healthy fat and good for lowering cholesterol.
1042626
The phytic acid which can strip your body from absorbing the vitamins and minerals in the oats themselves. It is a high starch or high carbohydrate food. So in the end, yes it can spike your blood sugar putting you on a high your body doesn't necessarily agree with in. This could potentially cause excess weight gain.
334880
They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
535382
If you suffer from an oat intolerance or allergy, you may experience digestive problems, including cramping, bloating, gas, nausea, vomiting and stomach pain, after consuming oatmeal. With an allergy, your body mistakes the protein in oats for something harmful and creates antibodies against it.
945655
Oats are a good source of soluble dietary fiber rich in β-glucan, which is considered as a bioactive component in reducing postprandial glucose and insulin responses, improving insulin sensitivity, maintaining glycemic control and regulating blood lipids [4,5,6,7].
261238
They are a great source of many vitamins, minerals and antioxidants. Raw oats contain 66% carbs, nearly 11% of which is fiber. They are particularly high in a powerful soluble fiber called oat beta-glucan. Oats are also a relatively good source of protein, containing more than most grains ( 5 ).
1030171
Oats. Whole oats are a very healthy grain with prebiotic benefits. They contain large amounts of beta-glucan fiber, as well as some resistant starch. Beta-glucan from oats has been linked to healthy gut bacteria, lower LDL cholesterol, better blood sugar control and reduced cancer risk ( 41 , 42 , 43 , 44 , 45 ).
549531
Oats may be the healthiest whole grain food on the planet. They are a great source of many vitamins, minerals and antioxidants. Raw oats contain 66% carbs, nearly 11% of which is fiber. They are particularly high in a powerful soluble fiber called oat beta-glucan.