is gula melaka good for health?
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It is also rich in vitamins B1, B2, B3, B6, minerals, and phytonutrients. Besides, Gula Melaka is safe for the diabetic to consume as it has a lower Glycemic Index compared to Agave, Honey and Sugar Cane. On a side note, Gula Melaka is used to treat throat and lung infections in Indian Ayurvedic medicine.
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So a big greasy bowel of mi-goreng and a can of coke goes well to accentuate the healthy, cleansing aspect of fish, salad and water the next day. Mi-goreng, the great moderator! Extremely high in sodium and it also uses palm oil – which is high in saturated fats. So not so good for your health.
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Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements. Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight.
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Taro is also an excellent source of fiber and resistant starch, which account for many of its health benefits, such as improved heart health, blood sugar levels, body weight and gut health. Taro also contains a variety of antioxidants and polyphenols that protect against free radical damage and potentially cancer.
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Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.
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Without compromising your intake of proteins, vitamins and fibre, guava helps you lose weight by regulating your metabolism. It's a win-win! Guava makes for a very filling snack and satisfies the appetite very easily.
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Regular consumption of lassi can help promote the growth of healthy bacteria and reduce the growth of bad bacteria in your gut. Since lassi is rich in calcium, it is an excellent way make your bones stronger. It can improve your overall bone and dental health to a great extent.
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Guava leaves contain many bacteriostatic and fungistatic agents that can help prevent infections in the scalp (6). This can promote a healthy scalp and hair growth. Massaging the lotion into your scalp improves blood pressure, which helps the follicles receive more nutrition. This results in healthy hair growth.
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It is also estimated that guava leaves are the good source of vitamins such as Vitamin C and Vitamin B, Minerals such as Calcium, Magnesium, Phosphorus and Iron.
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Kaju has good fats, which are recommended for a healthy body. The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Kaju gives a lot of energy and also keeps you satiated for a long time.
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Having Guava Juice aids your digestive system as it is charged with fibres. It can help reduce the symptoms of Diarrhea and other digestive disorders like Dysentery as it has antimicrobial properties. Other nutrients like Potassium and Vitamin C continuously disinfect the digestive system keeping it healthy.
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Firstly, the ingredients such as carrots, jaggery, ghee, cardamom powder, used in low-calorie gajar ka halwa are not only healthy but also great for shedding those extra pounds. For instance, carrots are an excellent detoxifying food that contains properties that can help cleanse the liver.
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Black gram is also extremely good for your heart health. As it has high quantities of fiber, magnesium, and potassium, it is known to provide multiple benefits that can keep your cardiovascular system healthy. It can balance out your cholesterol, which is extremely good for your heart.
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Guava is often said to improve fertility and support a healthy pregnancy. Indeed, its folate content may help prevent spinal deformities and other developmental issues.
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It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties. Cooking okra can be simple.
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Bladder and the gut also benefit from consuming karela. Karela is full of fibre and helps improve bowel movement. It relieves constipation and settles the stomach. Bitter gourd reduces LDL (bad cholesterol) and decreases the risk of suffering a heart attack.
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Guava leaves are useful in treating gastrointestinal issues because they reduce the production of extra mucus that can irritate the digestive system, and prevent further microbial growth in the intestines due to anti-bacterial properties.