what is normal room temperature for sleeping?
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Ideally, your room should be between 60 and 67°F (15.6 and 19.4°C) for healthy sleep.
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A general recommendation is that the optimal temperature for sleeping is between 60⁰ and 67⁰ F, regardless of the season outside3. To help ensure a better night's rest, consider re-setting your thermostat before you go to bed, leaving enough time for the temperature in your bedroom to adjust.
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For some, the temperature has to be just right for an ideal night's sleep. In general, the suggested bedroom temperature should be between 60 and 67 degrees Fahrenheit for optimal sleep.
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The optimal room temperature usually depends on its use. While living or working rooms should be around 20 to 22 degrees Celsius, other rooms should be warmer. Take for example bathrooms and children's rooms, experts recommend a value of 22 to 24 degrees Celsius.
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Many experts recommend that the temperature in the room where a baby's sleeps be kept between 68–72°F (20–22.2°C). Although most bedrooms don't have their own thermostats, an indoor thermometer can help you track the room temperature.
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Ideal Temperature for Baby's Room In general, experts recommend temperatures between 65 and 72 degrees Fahrenheit, which is the equivalent of 18 to 21 degrees Celsius. If the room your infant sleeps in doesn't have a thermostat, use a portable, indoor thermometer to keep track of how warm or cool the bedroom is.
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The normal human body temperature is often stated as 36.5–37.5 °C (97.7–99.5 °F). In adults a review of the literature has found a wider range of 33.2–38.2 °C (91.8–100.8 °F) for normal temperatures, depending on the gender and location measured.
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Cultivate a restful environment. Keep your bedroom cool. It may be tempting to crank the heat when you're sick, but lower temperatures are more likely to trigger your body's sleep response. Setting the thermostat anywhere between 60 and 70 degrees should help maintain a sleep-inducing temperature.
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The average normal body temperature is generally accepted as 98.6°F (37°C). Some studies have shown that the "normal" body temperature can have a wide range, from 97°F (36.1°C) to 99°F (37.2°C).
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According to research done by the Helsinki University of Technology, the ideal temperature for productivity is between about 70°F and 72°F. Other research has also shown that the ideal sleeping temperature is between 65°F and 72°F.
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Ideally, your room should be about 23°C/73°F, but anything in excess of 27°C /80°F can be detrimental to your computer. What should the normal operating temperature of your CPU be? Your processor shouldn't be hotter than 75°C/167°F, nor significantly colder than 20°C/68°F.
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WHAT IS AN ACCEPTABLE INDOOR TEMPERATURE? Generally, the acceptable area of comfort for most types of work is between 16°C to 24°C. The Chartered Institute of Building Services Engineers recommends: 16°C for factories, 18°C for hospitals, and 20°C for offices.
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Normal body temperature varies by person, age, activity, and time of day. The average normal body temperature is generally accepted as 98.6°F (37°C).
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Monitor and maintain ideal home humidity and temperature: The EPA recommends indoor humidity stays between 30% and 60%. Comfortable room temperatures are generally considered to be around 68° Fahrenheit. At night, some sleep experts recommend keeping a bedroom around 65°F.
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The Ideal Settings 21° C is advisable for basic lounging. 20° C is comfortable for household chores. 16° C is recommended for sleeping or for when no one is home.
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Typically, room temperature is set between 20-21 degree Celsius whereas, as per standard comfort conditions, ideal temperature is 24-25 degree Celsius.
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In science, 300 K (27 C or 80 F) can also be used as room temperature for easy calculations when using absolute temperature. Other common values are 298 K (25 C or 77 F) and 293 K (20 C or 68 F). For climate control, a typical room temperature range is from 15 C (59 F) to 25 C (77 F).