how many calories burned in a mile on elliptical?
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Although the time it takes to complete one mile on an elliptical can vary greatly, you can estimate how many calories you will burn by using an online calorie calculator. If completing a mile takes 15 minutes, according to Health Status, a 150-pound person will burn about 193 calories while completing that mile.
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According to the manufacturer of Cubii mini ellipticals, you can burn 150 calories per hour if you use their machines. But keep in mind that the mini elliptical isn't a fat-burning machine like a treadmill or stair mill, but it does help your body burn fat.
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*Courtesy of Competitor.com Figuring out how many calories you burn when running is, on a simple level, a fairly straightforward calculation. Most experts (and lots of studies) suggest that a person of average weight burns about 100 calories in a mile of running.
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The calories burned during a cardio workout lasting 20 minutes on a treadmill can vary depending on your weight and speed. For example, a 155-pound person running at a 12-minute per mile pace can burn 298 calories in 30 minutes, whereas a 185-pound person can burn 355.
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Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr.
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr.
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Jogging Slowly and Steadily HealthStatus notes that a 135-pound person burns about 103 calories during this duration and a 165-pound person burns about 126 calories while running for a mile.
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA. However, this standard number varies depending on the individual. Body weight plays a major factor.
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Kissing burns (a few) calories It can't compare to 30 minutes on the elliptical, but a vigorous makeout session can burn 8 to 16 calories per smooch, says Demirjian. "Kissing and lovemaking can be a vigorous exercise if you're fully engaged," she says.
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Determining Calories Burned Running As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile.
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For a person who weighs 125 pounds, working out on an elliptical for just one half hour burns 270 calories. For a person who weighs 155 pounds, this same workout will burn 335 pounds. For a person weighing 185 pounds, it burns 400 calories. A person weighing 200 pounds will burn 432 calories in half an hour.
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Studies show that one hour of under-desk elliptical use can burn between 100 and 300 calories depending on resistance and RPM. All this is possible while simultaneously getting work done at the office.
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Thus, if you weigh 180 pounds, you'd have a net burn of approximately 117 calories and a total burn of around 135 calories per mile that you run. Using these numbers, a 10 mile run would require approximately 1,350 calories.
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Calories Burned According to the Harvard Medical School website, "An hour of regular elliptical exercise burns 540 calories in a 125-lb. person, and a 185-lb.
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Calorie measurement The FitDesk Under Desk Elliptical: Height near about 25”, this low profile and lowest pedal rotation can be used as a rolling foot massage or handheld. By just exercising on this machine, a person can nearly burn about 300 calories per hour which is equal to running upstairs for an hour!
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Size Matters. A 125-pound person burns about 330 calories running a 9-minute mile for 30 minutes. If you weigh 155, you'll burn about 405 calories in the same amount of time. At 185 pounds, you'll sizzle 488 calories.
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Low-impact aerobics burn about 455 calories per hour in a 200-pound person. The same is true of a moderate workout on an elliptical machine, weight/resistance training, and softball and baseball.