does cranberry juice make you urinate more frequently?
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Cranberry juice helps fight off bladder infections, but it can be a culprit in worsening overactive bladder symptoms. The berries' acidity can irritate the bladder, and although its diuretic action helps flush out the bladder and urethra, it will also make you go more frequently.
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"There are mixed studies on the benefits of cranberry juice, but Mayo Clinic does recommend trying cranberry juice, cranberry extract, or cranberry pills, as well as water," says Fick. A UTI is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra.
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Pure cranberry juice, cranberry extract, or cranberry supplements may help prevent repeated UTIs in women, but the benefit is small. It helps about as much as taking antibiotics to prevent another UTI. Using cranberry products to prevent UTIs may be expensive, and some women complain of the taste.
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Cranberry juice can help battle frequent urinary tract infections, but it is also very high in oxalate, which can cause kidney stones. And diets low in calcium can cause kidney stones in some people.
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Drink Unsweetened Cranberry Juice Drinking unsweetened cranberry juice is one of the most well-known natural remedies for urinary tract infections. Cranberries work by preventing bacteria from adhering to the urinary tract, thus preventing infection ( 13 , 14 ).
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Cranberry juice is a home remedy that can sometimes help with simple urinary tract infections, but will not have any effect on your menstrual bleeding or cramping.
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This was a six-week trial in 373 healthy women who drank either a 240ml bottle of cranberry juice or identical-tasting placebo every day for six weeks. It found that cranberry juice reduced the number of symptoms associated with UTIs.
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Thanks to their antioxidant content, eating dried cranberries may help prevent recurring urinary tract infections[2]. They're also a source of fiber and vitamin E[3][4].
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Cranberries (in juice, tablets, capsules, and syrup) have been widely used for decades for the prevention and treatment of UTIs. Effects of cranberry products may benefit erectile dysfunction (ED), but evidence is lacking.
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Cranberry Capsules More Effective Than Juice for UTIs. A urinary tract infection (UTI) is an infection in any part of the urinary system, kidneys, bladder or urethra. They are more common in women and affect more than 3 million Americans per year.
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Detailed Description: Although evidence of its effectiveness is limited, cranberry juice is widely used to prevent urinary tract infections (UTIs). However, recent studies have shown that cranberry juice may affect the way the body absorbs and metabolizes antibiotics used to treat UTIs.
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Drink cranberry juice Cranberry juice has long been used as a remedy for UTIs and bladder infections. There's some evidence that drinking cranberry juice may help or prevent UTIs in some people. Many people prefer the sweet flavor of cranberry juice to water, helping them to drink more.
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Add Some Cranberry Juice UTIs are oftentimes associated with cranberry juice and for good reason—it helps alleviate pain. Avoid overly processed cranberry juice cocktails and instead, opt for pure juice or some sort of supplement to help mitigate kidney pain and reduce the symptoms of a UTI.
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“Cranberry won't hurt, but it may help. It could be worth trying if you struggle with frequent UTIs, as the risk in doing so is very low,” Dr. Moore says.
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According to one review, cranberry juice contains compounds that may prevent E. coli cells from attaching to cells in the urinary tract. Cranberry juice also contains antioxidants, including polyphenols, which have antibacterial and anti-inflammatory properties.
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Cranberry juice can help battle frequent urinary tract infections, but it is also very high in oxalate, which can cause kidney stones.
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Sometimes natural cures really do work because when it comes to treating women's urinary tract infections, cranberry juice is a recommended strategy. Not because it's acidic or has a lot of vitamin C. Instead, antioxidants called proanthocyanins are the real medicinal heroes.