how lower blood pressure while pregnant?
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Things you can try yourself to reduce high blood pressure Eating a balanced diet and keeping your salt intake low can help to reduce blood pressure. Find out about exercise in pregnancy, healthy eating in pregnancy, salt in the diet and tips for cutting down on salt.
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Changes in blood pressure during pregnancy There are a few possible reasons for this. The amount of blood in a woman's body increases. According to the journal Circulation, a woman's blood volume increases by as much as 45 percent during pregnancy. This is extra blood that the heart must pump throughout the body.
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Maintains blood pressure Consuming lime juice during pregnancy helps to maintain blood pressure during pregnancy and protects her from pre-eclampsia, which leads to premature delivery of the baby.
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Dangers of low blood pressure during pregnancy Extremely low blood pressure can lead to falls, organ damage, or shock. Low blood pressure may also be a sign of ectopic pregnancy, which happens when a fertilized egg implants outside of a woman's uterus.
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["Focus on fluids. Drink water throughout the day; don't wait until you're thirsty. ... ", "Shake some salt. If you don't have high blood pressure, try eating more salty foods or drinking tomato juice or sports drinks.", 'Support your legs or lower belly. ... ', 'Get a leg up.']
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Self-care for low blood pressure during pregnancy If you do experience symptoms of low blood pressure, such as dizziness, you might want to try the following: Avoid getting up quickly when you're seated or lying down. Don't stand for long periods of time. Eat small meals throughout the day.
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['limiting salt intake.', 'staying hydrated.', 'eating a balanced diet that is rich in plant-based foods and low in processed foods.', 'getting regular exercise.', 'getting regular prenatal checkups.', 'avoiding smoking cigarettes and drinking alcohol.']
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Eat healthy foods. Eat a heart-healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat.
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You can lower your blood pressure by making changes to your lifestyle: Cut down on alcohol. Alcohol can have a serious long-term effect on blood pressure and research has shown that heavy drinking can lead to increased risk of hypertension for both men and women6.
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['Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. ... ', 'Drink more water. Fluids increase blood volume and help prevent dehydration, both of which are important in treating hypotension.', 'Wear compression stockings. ... ', 'Medications.']
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High blood pressure, or hypertension, is when this force against your artery walls is too high. There are different types of high blood pressure in pregnancy: Gestational hypertension is high blood pressure that you develop while you are pregnant. It starts after you are 20 weeks pregnant.
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['Olive oil, cocoa flavonoids, tea, and garlic can help lower blood pressure. ... ', 'Increasing potassium intake can be benefit blood pressure. ... ', 'Hypertensive patients can boost their vitamin C, fiber, and coenzyme Q10 levels with supplementation.']
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What's more, blood pressure takes a natural dip during pregnancy, as hormonal shifts relax the cardiovascular system and cause blood vessels to expand, Phillips explains. That lower blood pressure can leave you feeling dizzy or lightheaded—symptoms that exacerbate any existing sense of weakness.
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Meals. In the morning, take your blood pressure before eating, as digesting food can lower your blood pressure. If you must eat first, wait 30 minutes after eating before taking a measurement.
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['Eat a healthy diet, and especially limit your sodium intake.', 'Take your blood pressure medications the way you are supposed to.', 'Keep all your prenatal appointments.', 'Stay physically active, although your healthcare provider may prescribe bed rest if you develop preeclampsia.']
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Stress may lead to high blood pressure during pregnancy. This puts you at risk of a serious high blood pressure condition called preeclampsia, premature birth and having a low-birthweight infant. Stress also may affect how you respond to certain situations.
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Generally, low blood pressure during pregnancy isn't a cause for concern unless you experience symptoms. Big drops may be the sign of a serious, or even life-threatening, problem. Extremely low blood pressure can lead to falls, organ damage, or shock.