how many litres of water should a pregnant woman take a day?
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The World Health Organisation (WHO) recommends a daily intake of between 1.5 and two litres of water (eight 250mls or 8fl oz.). When you are pregnant this should increase by another two to four glasses (up to three litres) a day if the weather is warm or you are exercising.
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A healthy balanced diet for a breastfeeding mother should include: At least two litres of water a day to help with breast milk production, along with hydration and energy levels. Breast milk is made up of approximately 70 per cent water. Five to six snack sized meals.
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Pregnant women should drink 10 eight ounce glasses of water every day. Carry a water bottle with you and sip slowly throughout the day.
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In addition to these physiological functions, becoming dehydrated can put you in a bad mood, disrupting the mind-body connection, which is important for maintaining your fertility. For a woman, the recommended daily water intake is 2.2 liters or 9 cups and for a man it is 3 liters or 12 cups.
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The recommended daily fluid intake for men is 2,500ml, and for women, 2,000ml* – although factors such as temperature and how active you are can influence this.
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As a general rule, experts recommend that you drink 1/2 to 3/4 of an ounce of water per pound that you weigh when you aren't nursing. For example, if you weigh 130 pounds, it's a good idea to aim for 65 ounces of water per day.
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NHS Choices' page on Water and drinks says: Your body needs water or other fluids to work properly and to avoid dehydration. That's why it's important to drink enough fluids. In climates such as the UK's, we should drink about 1.2 litres (six to eight glasses) of fluid every day to stop us getting dehydrated.
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Each person uses about 142 litres of water each day. The average household uses 349 litres of water each day1.
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For men, their daily requirement of two litres of water is equivalent to just over three and a half pints. For women, their recommended intake of 1.6 litres of water is the equivalent of just under three pints.
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The general rule of thumb is that you should drink eight 8 ounce glasses of water per day (at least). Interestingly some agencies claim that total fluid intake (water and other fluids) should exceed 3 liters for men and 2.2 liters for women.
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In 2010, a report from The European Food Safety Authority suggested that the minimum levels of water consumption should be 2 litres for men and 1.6 litres for women, or between eight and ten glasses. For men, their daily requirement of two litres of water is equivalent to just over three and a half pints.
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“In general, having between 2.2 litres of water for women and 2.8 litres for men would be sufficient,” said Aswegen. Water makes up on average 60 per cent of body weight in men and 50-55 per cent in women since they have a higher percentage of body fat.
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So how much should we be drinking to stay hydrated? As a rough guide, adults should aim for 1.5 – 2L (6-8 cups) of fluid each day and children 1 – 1.5L (4-6 cups). This includes all drinks, including those listed below, and water. If you are exercising or playing a lot of sport you will need more.
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Water requirements can vary based on a variety of factors, including age, body weight and activity level. However, most research recommends drinking around 1–2 liters (34–68 ounces) of water per day to stay well-hydrated.
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However, there are recommendations for total water intake, which includes water consumed through all foods and beverages, such as plain water, fruits, and vegetables. A total daily intake of around 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men can meet most adults' needs (19).
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You typically get about 20% of the water you need from the food you eat. Taking that into account, women need about nine cups of fluid per day and men about 12.5 cups in order to help replenish the amount of water that is lost.
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According to the Institute of Medicine, pregnant women need to drink ten 8-ounce glasses of water per day.