what is folic acid and its importance?
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Folate helps the body make healthy red blood cells and is found in certain foods. Folic acid is used to: treat or prevent folate deficiency anaemia. help your unborn baby's brain, skull and spinal cord develop properly to avoid development problems (called neural tube defects) such as spina bifida.
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Folic acid is more heat-stable than natural food folate, which is broken down easily by heat and light; therefore, folic acid is better suited for food fortification because many fortified products, such as bread, are baked 8.
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As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency.
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Everyone needs folic acid. But for women who can get pregnant, it is really important! If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby's brain and spine. These birth defects are neural tube defects or NTDs.
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Why should I take folic acid? If you have the right level of folic acid in your body before you get pregnant, it reduces the risk of the baby developing neural tube defects by up to 70%. Neural tube defects are problems with the brain or spinal cord, including spina bifida.
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Folic acid is the synthetic form of folate. Lots of supplements opt for folic acid, a synthetic form of folate, because it's highly stable and better at entering your intestinal cells than natural folate.
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Everyone needs folic acid. But for women who can get pregnant, it is really important! If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby's brain and spine.
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Folic acid is a B vitamin that is used by the body to manufacture DNA. DNA is required for rapid cell division and organ/tissue formation in the developing baby. Folic acid can only help prevent NTDs during the first weeks of pregnancy, usually before a woman even knows she's pregnant.
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Your body uses folate during your pregnancy to make blood cells and to help your baby grow. Folic acid also lowers the risk of your unborn baby having a neural tube defect (NTD). NTDs are a group of serious birth defects that affect a baby's spinal cord, brain and skull.
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Start taking folic acid at least 1 month before you start trying to get pregnant. The first few weeks of pregnancy are a really important time for fetal health and development. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects.
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Folic acid is the man-made form of folate, a B vitamin. Folate is found naturally in certain fruits, vegetables, and nuts. Folic acid is found in vitamins and fortified foods. Folic acid and folate help the body make healthy new red blood cells.
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While folic acid will not help you to conceive, it is widely accepted that folic acid is vital for supporting healthy neural tube development in the very early stages of pregnancy. For this reason, it's considered an essential supplement for every woman's conception and pregnancy routine4.
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Folic acid is a synthetic, water-soluble vitamin used in supplements and fortified foods. It's a man-made version of folate, a naturally occurring B vitamin found in many foods. Your body can't make folate, so it must be obtained through dietary intake.
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What it does: Folic acid is the synthetic form of folate, which is actually a group b-vitamins known as B9. It's a critical supplement for women who want to get pregnant because folic acid helps the baby's neural tube close properly.
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Many mums wonder whether folic acid will help them get pregnant. While folic acid will not help you to conceive, it is widely accepted that folic acid is vital for supporting healthy neural tube development in the very early stages of pregnancy.
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The bottom line Folate is the natural form of vitamin B9 in food, while folic acid is a synthetic form. High intake of folic acid may lead to increased blood levels of unmetabolized folic acid.
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Folic acid protects unborn children against serious birth defects called neural tube defects. These birth defects happen in the first few weeks of pregnancy, often before a woman knows she is pregnant. Folic acid might also help prevent other types of birth defects and early pregnancy loss (miscarriage).