what vitamins and minerals should vegetarians take?
58421
Vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12. Women are thought to be at particular risk of iron deficiency, including those on a vegetarian or vegan diet.
539514
['Vitamin K1: 55 percent of the daily value (DV)', 'Folate: 45 percent of the DV.', 'Magnesium: 29 percent of the DV.', 'Iron: 16 percent of the DV.', 'Vitamin A: 13 percent of the DV.', 'Pantothenic acid: 13 percent of the DV.', 'Calcium: 13 percent of the DV.']
510225
['vitamin A.', 'vitamin B1 (thiamine)', 'B2 (riboflavin)', 'B3 (niacin), B-6.', 'folate and ascorbic acid (vitamin C)', 'calcium.', 'potassium.', 'iron.']
1366044
The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
745765
["Vitamin B12. Vitamin B12 is an essential nutrient that's almost exclusively found in animal-sourced foods, such as fish, meat, dairy products, and eggs ( 1 ). ... ", 'Creatine. ... ', 'Carnosine. ... ', 'Vitamin D3 (Cholecalciferol) ... ', 'Docosahexaenoic acid (DHA) ... ', 'Heme iron. ... ', 'Taurine.']
225161
Vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12.
1281320
['5-MTHF (active folate)', 'Methylcobalamin (active vitamin B12)', "Pyridoxal 5'-Phosphate (active vitamin B6)", "Riboflavin 5'-Phosphate (active vitamin B2)", 'Magnesium.', 'Betaine (also known as trimethylglycine)', 'Vitamin D.']
643895
['Folic acid, vitamin B6, and vitamin B12.', 'Manganese.', 'Silicon.', 'Strontium.', 'Zinc.']
390918
['Vitamin B3 and B6.', 'Iron.', 'Potassium.', 'Vitamin C.', 'Magnesium.', 'Phosphorus.', 'Zinc.', 'Folate.']
797380
Optimum Nutrition Opti-Women These multifaceted supplements claim to help support an active lifestyle with 23 vitamins and minerals, including folic acid, iron, and manganese. They also include 17 specialty ingredients, like Dong Quai and Garcinia extract and capsules are approved by the Vegetarian Society.
971740
['potassium.', 'folate.', 'riboflavin.', 'niacin.', 'vitamin B-6.', 'vitamin K.', 'calcium.', 'magnesium.']
948438
['Vitamin A0 %', 'Vitamin C0 %', 'Calcium0 %', 'Iron0 %']
537967
Chickpeas Are a Vegetarian-Friendly Iron Powerhouse These legumes provide your body with almost 5 mg of iron per cup, plus a hearty dose of protein, making them a smart option for vegetarians.
316934
['73% of your daily requirement of vitamin A.', '9% of your daily vitamin K.', '8% of your daily potassium and fiber.', '5% of your daily vitamin C.', '2% of your daily calcium and iron.']
1071727
As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium. However, there are many more minerals your body needs to function, including: beta-carotene.
984853
['Vitamin B.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Folic acid.', 'Iron.', 'Selenium.', 'Zinc.']
629021
Vitamins and minerals in fruit and vegetables Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.