how many calories can you burn with a hiit workout?
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In the full twenty minutes of this routine, a person could burn between 9-13 calories a minutes. During the actual HIIT part of the workout, a person likely burns more along the lines of 12-16 calories a minute.
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Because of the style of exercises and workout structure you can expect to burn 8-12 calories per minute giving you a total burn of 261-374 calories for this 30-minute routine.
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Cardio Burns More Calories per Session If you weigh 160 pounds (73 kg), you will burn about 250 calories per 30 minutes of jogging at a moderate pace ( 1 ). If you were to run at a faster pace of 6 miles per hour, you would burn around 365 calories in 30 minutes ( 1 ).
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CrossFit burns calories. When performed properly, high-intensity workouts like CrossFit are extremely difficult. The American Council on Exercise (ACE) reports that men can burn 15–18 calories per minute and women can burn 13–15 calories per minute doing the workouts.
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HIIT: Up to 900 calories per hour A study by the Human Performance Laboratory at the University of Wisconsin-La Crosse revealed that, on average, a HIIT workout featuring exercises such as squats, burpees and lunges with short recovery periods between each set could burn around 15 calories per minute.
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They each burned approximately 220 calories for their efforts. Previous studies have shown that high-intensity interval training such as this can aid the heart, both in healthy people and in those already suffering from heart disease.
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You may not have heard of Tabata yet, but chances are you will soon: Turns out, it can burn a whopping 13.5 calories a minute -- and double a person's metabolic rate for 30 minute afterward! Tabata is an early form of high-intensity interval training (HIIT), started in the 1990s by Japanese professor Izumi Tabata.
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Pound Burns Calories Data show that a person weighing 150 lbs can burn approximately 500 calories on average during a 45-minute high-intensity cardio workout.
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Alternate between running and walking for up to five rounds. This gives you 15 minutes of HIIT, with four minutes of low-speed rest in intervals and can help you lose up to 300 calories.
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In fact, for many of the workouts you can see below that I am burning between 250-400 calories per workout. Many of my team members have been burning in the 400-600+ calories per workout range for the same workouts.
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Summary: High-intensity interval training (HIIT) can burn calories in a short period of time. Some research shows it may burn more calories than weights or cardio. Overall, it can produce similar weight loss to cardio, but with less time spent exercising.
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Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. Complete it five times in a week and you'll be well on your way to burning or cutting out an extra 3,500 calories — the magic number to lose one pound in a week.
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After you finish the workout and catch your breath, your body will keep drawing oxygen and burning calories at an accelerated rate. In fact, a 2011 study shows that after HIIT training, some people burned almost 200 extra calories in the 14 hours after their workout ended.
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You're moving constantly, at a rapid motion, which burns major calories and you can usually expect to burn between 500 to 600 calories during one hour long session. By doing high intensity intervals of strength training, mixed with bursts of cardio, gives you a total body workout and torches fat.
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If you hit the weights, you probably burn 90–133 calories in each 30-minute floor session. But remember: The more muscle you build, the more energy your body burns at rest.
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A 180-pound (81.6kg) person burns 420 calories per hour at resistance level 5. They'll burn 489 calories at a more intense level 8, and 394 calories at a less intense level 2. Calories burned on an elliptical by resitance setting (60 minutes of activity).
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Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. Complete it five times in a week and you'll be well on your way to burning or cutting out an extra 3,500 calories — the magic number to lose one pound in a week.