things to do after a massage?
603074
['DRINK WATER. Massage increases your blood circulation and hydrates your muscle tissues. ... ', "STRETCH. Having just had a massage therapist break up the adhesions on your muscles, it's now up to you to stretch in order to reap the benefits. ... ", 'EAT. ... ', 'REST. ... ', 'HAVE A BATH. ... ', 'WELCOME ANY EMOTIONS. ... ', "PAY ATTENTION TO YOUR BODY'S REACTION. ... ", 'URINATE.']
63320
['Give yourself a manicure or pedicure.', 'Try out a new hairstyle or experiment with your hair.', 'Take a bubble bath.', 'Try out a new facemask or beauty product.', 'Doodle, color, or draw on some paper.', 'Do yoga (check out YouTube for tutorials).', 'Write a poem or write in a journal.', 'Take a nap.']
512380
["The cuddling up can wait. Here's what you must do! ... ", 'Wipe your private area with a mild, fragrance-free soap, after sex to avoid the risk of bacterial infections. ... ', "Urinate once you're done. ... ", 'Cleanse yourself gently. ... ', 'Check for signs of bleeding or pain. ... ', 'Drink some cranberry juice. ... ', 'Have a look at the condom.']
546721
At what point is it okay to get a massage? Most physicians recommend waiting at least 6 weeks after surgery before getting a massage that involves lying on your stomach for more than a few minutes. This is because it takes about that long for the capsules around breast implants to heal and hold the implants in place.
1381948
' Unless your hair is razor sharp, it doesn't bother me." DO shower before your massage: This seems to be setting-specific. ... "I do sports massage so I'm used to people on the table post-marathon. I don't care if you're really sweaty," he said.
599978
['Try baths and massages. Soaking in a warm bath and massaging your legs can relax your muscles.', 'Apply warm or cool packs. ... ', 'Establish good sleep hygiene. ... ', 'Exercise. ... ', 'Avoid caffeine. ... ', 'Consider using a foot wrap.']
571231
['#5 Do yoga. Relax and calm yourself within a few steps. ... ', '#10 Watch the movies you missed. ... ', '#15 Try a local fruit. ... ', '#20 Try new clothing. ... ', '#25 Come up with your own recipe for pizza. ... ', "#30 Do DIY's. ... ", '#40 Visit Local Park. ... ', '#45 Lookout a ring for your partner.']
1226748
['Shave before you go. ... ', "But don't tweeze or wax in between sessions. ... ", 'Take all your makeup off-seriously, all of it. ... ', 'Go to a board-certified dermatologist. ... ', 'Yes, this will hurt. ... ', 'You should be swollen afterward. ... ', 'Results will vary.']
84763
It's normal to feel sore after a massage. The technique carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals.
1372275
['Manage your weight. ... ', 'Get enough exercise. ... ', 'Use hot and cold therapy. ... ', 'Try acupuncture. ... ', 'Use meditation to cope with pain. ... ', 'Follow a healthy diet. ... ', 'Add turmeric to dishes. ... ', 'Get a massage.']
312969
['Cool down. ... ', 'Stretch. ... ', 'Drink up. ... ', 'Change your clothing. ... ', 'Take a cool shower. ... ', 'Let your body recover. ... ', 'Munch on the right snack. ... ', 'Some healthy post-workout snacks include:']
675213
Having a massage may also help reduce physical pain and stress. Applying gentle pressure around the affected area may help relieve tension, and a full body massage can help the muscles relax. Deep tissue massages may not be a good idea because the extra pressure may make the symptoms worse.
824254
Massage May Help Sore Muscles Recover. Feb. 1, 2012 -- There may be more to love about massage than just the "ahhhhh." A new study shows that kneading muscles after hard exercise decreases inflammation and helps your muscles recover.
353833
In most cases, after an injury, your therapist may recommend massage once or twice a week throughout your recovery. If you have a chronic health condition, one a week, or bi-weekly is typically recommended but this also depends on how your body feels.
229221
When muscles are overworked to the point where they begin to spasm, the best way to release those muscles is through a deep tissue massage. After a good deep tissue massage, the muscles are less painful, no longer in danger of spasms, and can return to normal activity and scoliosis treatment.
1325448
['apply a warm compress to the back of the neck.', 'take a warm shower.', 'improve your posture to relieve tension from the head, neck, and shoulders.', 'leave the room and go to a new environment, especially if lights, sounds, or smells are causing the headache or eye strain.']
751569
Soaking in a warm bath and massaging your legs can relax your muscles. Apply warm or cool packs. Use of heat or cold, or alternating use of the two, may lessen your limb sensations. Establish good sleep hygiene.