what is the best vitamin supplement for energy?
31622
["Ashwagandha. Ashwagandha is one of the most important medicinal herbs in Indian Ayurveda, one of the world's oldest medicinal systems ( 1 ). ... ", 'Rhodiola Rosea. ... ', 'CoQ10. ... ', 'Vitamin B12. ... ', 'Iron. ... ', 'Creatine. ... ', 'Citrulline. ... ', 'Beetroot Powder.']
332525
['Vitamin D. Also known as “the sunshine vitamin,” vitamin D has many benefits. ... ', 'L-arginine. L-arginine is an amino acid that helps expand blood vessels and amplify blood flow.', 'Ginseng. ... ', 'Yohimbe. ... ', 'Horny goat weed.']
408533
['Take D-aspartic acid supplements. ... ', 'Exercise regularly. ... ', 'Get enough vitamin C. ... ', 'Relax and minimize stress. ... ', 'Get enough vitamin D. ... ', 'Try tribulus terrestris. ... ', 'Take fenugreek supplements. ... ', 'Get enough zinc.']
839583
['Vitamin A. Prevents eye problems, promotes a healthy immune system, helps the development and growth of cells, and keeps skin helathy. ... ', 'Vitamin B. (Ascorbic acid) ... ', 'Vitamin D. Strengthens bones because it helps the body absorb bone building calcium. ... ', 'Vitamin E. ... ', 'Vitamin B12. ... ', 'Vitamin B6. ... ', 'Thiamin. ... ', 'Niacin.']
516538
['Vitamin A. Vitamin A helps to maintain healthy teeth, bones, skin, and mucous membrane. ... ', 'Vitamin B1. Also called thiamine, this converts carbohydrates into energy and helps regulate proper heart function. ... ', 'Vitamin B2. ... ', 'Vitamin B3. ... ', 'Vitamin B5. ... ', 'Vitamin B6. ... ', 'Vitamin B7. ... ', 'Vitamin B12.']
913280
['Vitamin B12 has been shown to improve energy in people who are not getting enough B12. ... ', 'Beta-carotene to strengthen immune function. ... ', 'L-carnitine may support energy production in the cells. ... ', 'Vitamin D. ... ', 'Melatonin has been shown to improve fatigue symptoms among people with CFS.']
329301
B vitamins are also important for energy levels. The vitamins also provide a host of other benefits. Among other things, vitamin B6 helps keep blood sugar within a normal range, vitamin B12 protects against anemia, and folate (folic acid) helps prevent changes to your DNA that could lead to cancer.
1393823
['B-complex vitamins.', 'vitamin D.', 'potassium.', 'rubidium.', 'cesium.', 'amino acids.', 'fiber.', 'copper.']
510225
['vitamin A.', 'vitamin B1 (thiamine)', 'B2 (riboflavin)', 'B3 (niacin), B-6.', 'folate and ascorbic acid (vitamin C)', 'calcium.', 'potassium.', 'iron.']
630825
['Vitamin A. This power vitamin, works on much more than just vision, it is integral to our immune function, and plays a powerful role in skin, hair and nails. ... ', 'Niacinamide (Vitamin B3) ... ', 'Zinc. ... ', 'Borage Oil & Evening Primrose Oil. ... ', 'Probiotics. ... ', 'Spearmint Tea. ... ', 'Green Tea.']
656890
['Bananas. Bananas may be one of the best foods for energy. ... ', 'Fatty Fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet. ... ', 'Brown Rice. Brown rice is a very nutritious food. ... ', 'Sweet Potatoes. ... ', 'Coffee. ... ', 'Eggs. ... ', 'Apples. ... ', 'Water.']
889086
['Vitamin E. ... ', 'Vitamin C. ... ', 'Vitamins B6, B9 and B12. ... ', 'Riboflavin. ... ', 'Niacin. ... ', 'Lutein and Zeaxanthin. ... ', 'Omega-3 Fatty Acids. Omega-3 fatty acids are a type of polyunsaturated fat. ... ', 'Thiamine. Thiamine, or vitamin B1, plays a role in proper cell function and converting food into energy (37).']
484969
['B vitamins. The B vitamins include: ... ', 'Vitamin D. Vitamin D is critical to a healthy immune system. ... ', 'Iron. Iron plays a role in helping your body create energy from nutrients. ... ', 'Magnesium. ... ', 'Green tea extract.']
5886
['Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ... ', 'Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
674195
['Vitamin D. Also known as “the sunshine vitamin,” vitamin D has many benefits. ... ', 'L-arginine. L-arginine is an amino acid that helps expand blood vessels and amplify blood flow.', 'Ginseng. American ginseng (Panax quinquefolius L.) ... ', 'Yohimbe. ... ', 'Horny goat weed.']
414598
["Best Multivitamin: New Chapter Every Woman's One Daily Multivitamin. ... ", 'Best Magnesium: Natural Vitality Calm Gummies. ... ', 'Best Biotin: Solgar Biotin 300 mcg. ... ', 'Best Vitamin D: ... ', 'Best Calcium: Bluebonnet Calcium Citrate, Magnesium, and Vitamin D3. ... ', "Best Vitamin C: Doctor's Best Vitamin C. ... ", 'Best Iron: Slow FE Iron Tablets.']
578825
['Salmon. Salmon is a popular fatty fish and great source of vitamin D. ... ', 'Herring and sardines. Herring is a fish eaten around the world. ... ', 'Cod liver oil. Cod liver oil is a popular supplement. ... ', 'Canned tuna. ... ', 'Egg yolks. ... ', 'Mushrooms. ... ', 'Fortified foods.']