what is a good breakfast to eat before a test?
27594
For the best breakfast, include slow-release carbohydrates, such as whole rolled porridge oats, whole grain bread or low-sugar muesli, as they provide slow-release energy. Add a protein food, such as milk, yoghurt or eggs, to keep you feeling full for longer.
244014
['Whole grain toast, peanut or almond butter and banana slices. ... ', 'Chicken thighs, rice and steamed vegetables. ... ', 'Oatmeal, protein powder and blueberries. ... ', 'Scrambled eggs, veggies and avocado. ... ', 'Protein smoothie.']
466089
['tea (usually English breakfast tea)', 'fruit juices.', 'milk.', 'coffee.']
717544
['½ cup nonfat or low- fat milk.', '½ cup iron- fortified cereal or 1 egg.', '1⁄3 cup fruit (for example, banana, cantaloupe, or strawberries)', '½ slice whole wheat toast.', '½ teaspoon margarine or butter or 1 teaspoon jelly.']
827588
Eat a good, light breakfast – this will help with energy and concentration. Go to the toilet before the exam starts. If you feel yourself getting worried before your exam - spend some time focusing on your breathing. When you sit down to do your exam, take time to slow your breathing and relax.
204781
For breakfast, focus on carbs with some lean protein. You might try oatmeal with fruit, low-fat yogurt topped with fruit and granola, or a bagel topped with a scrambled egg and some fruit. Cereal is a great bet, but avoid high-fiber cereals (those with more than five grams of fiber per serving).
739485
InBody. Q Assure the test is conducted before a meal. A In cases where the examinee has already eaten, the test should be put off at least for two hours after the meal. This is because the food mass is included in the subject's weight and thus, may result in measurement errors.
1015811
Eggs aren't the only way to pack protein into your breakfast. If you don't like sweet stuff in the morning, make yourself a sandwich. Two slices of whole-wheat bread with some lean meat, lettuce, tomato, and a slice of low-fat cheese will pump you full of protein and vitamins and keep you feeling full all morning.
1286884
['porridge made with whole (full-fat) milk, with fruit or dried fruit on top.', 'sardines on toast.', 'peanut butter on toast.', 'soups with pulses, pasta or meats.', "cottage/shepherd's pie.", 'beans on toast with cheese sprinkled on top.', 'milky drinks as a bedtime snack.']
1392944
If your appointment is scheduled after 1:30 pm you may have a light breakfast at least 6 hours prior to the surgery. The breakfast may also include 6 ounces of apple juice, water, or black coffee. Do not add any sugar or milk to the coffee. After the breakfast, do not eat or drink anything.
975141
['a bowl of cereal with semi-skimmed milk.', 'wholegrain toast with spread and/or jam.', 'yogurt and fruit.', 'a cereal bar and a glass of milk.']
21963
['DO NOT eat or drink anything (other than sips of water) for 8 to 14 hours before your test. ... ', 'You will be asked to drink a liquid that contains glucose, 100 grams (g) .', 'You will have blood drawn before you drink the liquid, and again 3 more times every 60 minutes after you drink it.']
1191840
['Whole grain bagel with cheese.', 'Cereal with fruit and yogurt.', 'Whole grain toast with peanut butter and fruit.', 'Hard-boiled egg sliced into a whole wheat pita.', 'Scrambled eggs, toast, and fruit.', 'Oatmeal with raisins.']
1389360
['Banana and almond butter.', 'Turkey and cheese on whole-wheat bread.', 'Oatmeal and berries.', 'Cheese stick and carrots.', 'Toast with 1/4 avocado or one to two tablespoons of nut butter.']
592261
For breakfast and lunch, oatmeal is your main entrée. It does allow for a small amount of skim milk and some fruit to be added or eaten on the side, as well as low-fat yogurt. Cinnamon is also a great addition for flavor.
4274
You can eat and drink normally before most blood tests. For fasting blood tests you need to stop eating and drinking beforehand. Your doctor will tell you for how long.
1454600
['Yogurt parfait- greek yogurt, fruit, granola, flaxseed and a little honey.', 'Banana and sweet potato muffins– these are super yummy and healthy. ... ', 'Whole grain bagel with cream cheese, fruit and hard boiled egg.', 'Oatmeal muffin, has oats and fruit. ... ', 'Whole wheat pancakes with applesauce.']