how much calories are burned in one hour walk?
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For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.
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Weight is one of the factors that determines calories burned when hiking a mountain. On average, a 200-lb. person will burn 540 calories in one hour of hiking; a 150-lb.
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Typically, a human would burn about 50 to 60 calories per hour sitting on a couch. That same person will only burn around 300 calories walking for an hour.
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For example, the publishing arm of Harvard Medical School estimates that a 185-pound person will burn about 355 calories in an hour of walking at 3.5 miles per hour, while the same person would burn 400 calories in an hour of walking at 4 miles per hour, or 445 calories in an hour of walking at 4.5 miles per hour – a ...
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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile.
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Calories Burned Walking 4 MPH For example, a 160-pound person burns 324 calories per hour by walking a 15-minute mile, according to a calories-burned walking calculator from the University of Rochester Medical Center. That means a 45-minute walk burns 243 calories for someone of this size.
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Speed Walking: Calories Burned Harvard Health Publishing reports that 185-pound individuals expend approximately 712 calories walking for two hours at a pace of 3.5 miles per hour, 800 calories walking at a pace of four miles per hour and 888 calories at a pace of 4.5 miles per hour.
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Calorie Burning Estimates for a 10-Mile Walk At a pace of 4 miles per hour, that same person will burn closer to 340 calories in 60 minutes, and at an even faster pace of 4.5 miles per hour, he or she can expect to expend about 370 calories each hour. That's about 820 to 850 calories over 10 miles.
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The result shows approximately how many calories you will burn in one hour from walking uphill at 3.5 mph. For example, if you weigh 170 lbs. you will burn 462.4 calories per hour walking uphill. So, in 24 minutes, you will burn approximately 185 calories.
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At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. By walking for 30 minutes or more at a time, some of those calories will be from stored fat. During the first 30 minutes of exercise, your body is burning sugars stored as fuel.
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6km = one hour's average walking for me (I am tall so this wouldn't make me pant) ………….. so between 300 and 400 calories. As a rule of thumb we burn, on average, between 3 calories and 5 calories per hour, for every kilogram of weight. Carrying more weight (a pack etc) adds to the measured weight.
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Weight is one of the factors that determines calories burned when hiking a mountain. On average, a 200-lb. person will burn 540 calories in one hour of hiking; a 150-lb. person will 405 calories in the same time, says HealthStatus.
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The more you weigh, the more calories your body is likely to burn on a hike. For example, a 160-pound person will burn somewhere between 430 and 440 calories per hour of hiking, while a 200-pound person will burn closer to 550 calories per hour of hiking.
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If you weight 220 lbs and walk for 2 hours at a normal pace, you'll burn around 730 calories. Instead if you spend those 2 hours doing a hilly hike, with a 40 lb backpack, you'll burn around 1,420 calories. That's 690 calories more!
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An hour of walk will probably utilise around 200 calories per hour so that's equivalent to 1600 calories for 8 hours walk.
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The number varies based on factors including your weight and the pace at which you walk. For example, a 140-pound person burns about four calories per minute walking at a speed of three miles per hour. So, in about 30 minutes she would burn roughly 112 calories.
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​When it comes to burning calories, cycling is a much faster way to lose weight than walking. On flat ground, a 150-pound person would burn roughly 600 calories cycling for an hour (depending on speed) compared to only about 300 calories per hour walking.