what are the dangers of eating too much saturated fat?
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Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.
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Lipids, or fats, are important nutrients that your body needs for proper functioning. But eating too many fats, especially the unhealthy fats, such as saturated fats and trans fats can lead to heart disease, cancer and obesity.
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Most saturated fats are animal fats. They're found in high-fat meats and dairy products. Saturated fat sources include: fatty cuts of beef, pork, and lamb.
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However, eating too much peanut butter can increase a person's daily intake of saturated fat, sodium, and calories. Those who have a peanut allergy should avoid peanut butter as it could trigger a potentially deadly reaction.
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['Poor Vitamin Absorption. Eating a diet too low in fat can interfere with the absorption of the fat-soluble vitamins A, D, E and K. ... ', 'Depression. ... ', 'Increased Cancer Risk. ... ', 'High Cholesterol and Heart Disease. ... ', 'Imbalance of Nutrients—Especially Carbs. ... ', 'Overeating.']
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Unhealthy fats There are two main types of potentially harmful dietary fats: Saturated fat. This type of fat comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products.
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Milk and other dairy products are the top sources of artery-clogging saturated fat in the American diet. Milk products also contain cholesterol. Diets high in fat, saturated fat, and cholesterol increase the risk of heart disease, which remains America's top killer. Cheese is especially dangerous.
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Lard has about half as much saturated fat as butter, but about double the saturated fat found in olive oil. Saturated fat raises LDLs, the bad cholesterol, and lowers HDLs, the good cholesterol. It's associated with heart disease, hypertension, diabetes and obesity, but it is also vital to metabolism and cell function.
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Although all types of fat have the same amount of calories, some are more harmful to your health than others. Saturated fat and trans fat increase a person's risk of heart disease. Food labels show the amounts of saturated fats and trans fats in a particular food.
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Eating too much saturated fat is one of the major risk factors for heart disease. Food high in this type of fat include: egg yolks, hard cheeses, whole milk, cream, ice cream, butter, and fatty meats (and large portions of meats).
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It's a myth that fish will explode from eating too much, so you don't have to worry about that. However, there are other health concerns associated with overfeeding. It is possible for some fish species to develop a fatty liver disease (hepatic lipidosis).
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For a person eating a 2000 calorie diet, this would be 22 grams of saturated fat or less per day. If you have elevated LDL cholesterol levels, it is recommended to reduce saturated fat intake to no more than 7% of total calories. Foods high in saturated fat include: Beef, pork, lamb, veal, and skin of poultry.
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In this large, prospective study of women, we found that a higher dietary intake of saturated fat and trans unsaturated fat was associated with an increased risk of coronary disease, whereas a higher intake of monounsaturated and polyunsaturated fats was associated with a decreased risk.
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Saturated fats can give you a high amount of energy, but they should not be a big part of your diet. Meat, seafood, dairy, eggs and a few plant foods naturally provide saturated fat. Your body can burn saturated fat for energy if carbohydrates are not available, but saturated fat is not an ideal energy source.
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But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke. Weight gain.
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A diet low in saturated fat 'will not prevent heart disease or prolong life' Eating foods that contain saturated fat is thought to increase blood cholesterol levels, which can increase the risk of heart disease. As a result, health professionals recommend following a diet low in saturated fat to reduce this risk.
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Ghee is almost 50 percent saturated fat. A diet filled with saturated fat can raise LDL (bad) cholesterol levels and in turn, up the risk of heart disease and stroke. Not to mention, the calories from saturated fat can contribute to weight gain.