what are some of the benefits of pomegranate?
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['Protects us from free radicals. ... ', 'It thins your blood. ... ', 'Prevention of atherosclerosis. ... ', 'It acts like an oxygen mask. ... ', 'It prevents arthritis. ... ', 'Fights erectile dysfunction. ... ', 'Fights heart disease and prostate cancer. ... ', 'Pomegranate is loaded with beneficial nutrients.']
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There aren't any published studies on it, but pomegranates contain large amounts of phytoestrogens, which could help moderate some menopausal symptoms. Also important, the powerful antioxidants in pomegranate juice can provide cardiovascular protection-something every menopausal woman should be concerned with.
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Pomegranate juice is rich in antioxidants and is rumored to increase fertility. In women, pomegranate juice increases blood flow to the uterus and promotes healthy uterine lining. In men, drinking pomegranate juice can improve sperm concentration and motility.
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Pomegranate is an extremely healthy fruit. Many people pop them open, scoop out the seeds and eat them whole. Others suck the juice off each seed before spitting the white fibrous middle out. The latter group may be missing out on some of the pomegranate's health benefits.
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Like the fruit, the peel too has lots of benefits. Because of its healing properties, pomegranate peels can effectively fight acne, pimples and rashes. The peels are rich in antioxidants and help in keeping bacteria and other infections away.
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Health Benefits of Pomegranate Powder 1) Antioxidant Strength: Organic pomegranate powder is an excellent source of potent antioxidants like flavonoids and polyphenols, which reduce oxidative damage to cells caused by harmful free radicals.
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These antioxidants help in fighting damage caused by free radicals and chronic diseases like diabetes. Experts have claimed that pomegranate seeds may help improve insulin sensitivity, and thus, are beneficial for diabetics. Additionally, pomegranates are also low in carbs (19 grams in 100 grams).
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Nutritional benefits of pomegranates Pomegranates are a good source of fibre as well as vitamins A, C, some B vitamins and minerals such as calcium, potassium and iron. Two compounds in pomegranates - punicalagins and punicic acid - are responsible for most of the health benefits of pomegranate.
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Pomegranate seeds are pressed to produce Pomegranate Oil, which is known for the numerous benefits it has for skin, hair, and overall health. ... It stimulates circulation to the scalp, eliminates dirt and dandruff, prevents damage to the follicles, and increases the growth of stronger, healthier hair.
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Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine. Today, pomegranate juice is being studied for its many health benefits. It may help with cancer prevention, immune support, and fertility.
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Studies have scientifically shown that breastfeeding provides optimal nutrients for infants, strengthens their immune system, and improves mother-and-child bonding. Demonstrating health benefits of pomegranate consumption on infant health could lead to greater incentive for women to breast feed.
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Antioxidants. Pomegranate seeds contain a high number of antioxidants, which help protect the body against inflammation and free radical damage. There are also antioxidants in the peel, though few people eat pomegranate peels. These antioxidants, referred to as polyphenols, include tannins, flavonoids, and anthocyanin.
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Pomegranate juice is a rich source of quercetin shown to help with muscle recovery and improved exercise performance.
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According to the book Healing Foods by DK Publishing, the pomegranate seeds and their juice are most valued for their antiviral and anti-bacterial properties. Moreover, it is a low-calorie fruit, making pomegranate a snack that helps lose weight without packing many calories.
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Pomegranate Has Impressive Anti-Inflammatory Effects This includes heart disease, cancer, type 2 diabetes, Alzheimer's disease and even obesity. Pomegranates have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins.
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Digestion Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn's disease, ulcerative colitis, and other inflammatory bowel diseases.
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Pomegranates are a rich source of three types of antioxidants - tannins, anthocyanins, and ellagic acid. These antioxidants are known for their anti-inflammatory, anti-cancer and anti-ageing properties. The fruit also helps in repairing, rejuvenating and replenishing your skin in many ways.