how many calories does a person burn standing for 8 hours?
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Standing Versus Sitting And they have some serious health benefits: standing for eight hours burns 1,280 calories for a 160-pound person, which is 320 more calories than sitting for the same amount of time.
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The average person burns 100-190 calories per hour standing. The number of calories burned will depend on your weight and the type of activity while standing. A 150-pound (68kg) person standing doing nothing will burn 90-100 calories per hour.
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As an example, the article calculates that someone weighing 150 pounds who sleeps for eight hours would burn approximately 63 calories an hour, totaling 504 calories during their sleep.
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While the exact number of calories burned will vary depending on your weight and other factors, on average, a 155-pound person could burn more than 1,500 calories in an eight-hour shift.
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According to the research published in Circulation, sitting down at a desk burns roughly 20 calories per fifteen minutes, while standing at a desk burns about 22 calories per fifteen minutes.
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Studies have found those working in call centres and travel agencies to be the least active of workers, and on average, desk workers burn around 34 calories an hour, equating to just 272 calories in the standard eight-hour working day.
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In other words, use of a standing desk for three hours burns an extra 24 calories, about the same number of calories in a carrot. But walking for just a half hour during your lunch break could burn an extra 100 calories each day.
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This means that, at rest, they'll burn approximately 1,829.8 calories in a day (equation: 66 + (6.2 x 180) + (12.7 x 72) – (6.76 x 40) = 1,829.8).
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Stand-up guys Now that doesn't sound like much, but it adds up to about 50 calories an hour. If you stand for three hours a day for five days that's around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.
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According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
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Standing quietly, a 68-kg person will burn about 114 calories per hour - or 912 calories in eight hours, says a report by the American Council on Exercise (ACE).
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It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour. Think about how fast that adds up! You could burn anywhere from 120 to 210 more calories just by swapping three hours of sitting for standing.
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Based on the premise that you weigh 160 lbs., this means that you burn approximately 50 calories in half an hour by breathing, or 1.67 times 30, and almost 263 calories for half an hour of high-impact aerobic exercise, or 8.76 times 30.
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A 180-pound (81.6kg) person burns 420 calories per hour at resistance level 5. They'll burn 489 calories at a more intense level 8, and 394 calories at a less intense level 2. Calories burned on an elliptical by resitance setting (60 minutes of activity).
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standing. The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. Men burned an extra 0.2 calories per minute while standing, which was twice as much as women, who burned an extra 0.1 calories.
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Standing burns more calories than sitting (186 calories vs. 139 calories). Walking at a moderate pace burns more calories than standing (324 calories vs. 186 calories).
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80% of total calorie intake is burnt doing nothing. Average calorie intake is 2000 to 2500 calories in 24 hours. That converts to 1.5 to 1.8 calories per minute. 80% of that is Burnt while you are not doing anything.