best prenatal vitamins to take when trying to conceive?
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['Best Value Prenatal Vitamin : Nature Made Prenatal Multi + DHA.', 'Best Overall Prenatal Vitamin : One a Day Prenatal Multivitamin.', 'Best Gummy Prenatal Vitamin : Vitafusion Prenatal Gummy Vitamins.', 'Best Vegetarian Prenatal Vitamin : Garden of Life Vitamin Code Raw.']
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Prenatal vitamins give you extra amounts of these three key nutrients for pregnant women: Folic acid helps your baby's brain and spinal cord develop correctly. This nutrient reduces the risk of serious birth defects called spina bifida and anencephaly. Calcium protects your bones as your baby grows.
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Best Overall Prenatal Vitamin You can't go wrong with One a Day's prenatal vitamins, another 2019 What to Expect Award winner. The brand contains all the essential nutrients (iron, vitamin D, folic acid), plus a few important extras, like DHA and B6.
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Taking prenatal vitamins even after pregnancy is a recommended option. They work well as postnatal vitamins, since your breast milk will continue to provide important nutrients for your baby. Make sure your supplements include essential nutrients such as folic acid, iron, Vitamin D, fish oil, and calcium.
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['Vitamin B9 (Folic Acid)', 'Vitamin D.', 'Vitamin B3 (Niacin)', 'Vitamin C.', 'L-arginine.']
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Take Your Vitamins Doctors used to tell women to take folic acid as soon as they got pregnant. Now, experts suggest starting a prenatal vitamin with 400 micrograms of folic acid before you try to have a baby. This important nutrient prevents spinal defects in growing babies.
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During pregnancy, take a prenatal vitamin each day that has 600 mcg of folic acid in it. Folic acid only works to prevent NTDs before and during the first few weeks of pregnancy. Later in pregnancy, you need 600 mcg of folic acid each day to help your baby grow and develop.
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['Best Value Prenatal Vitamin. Nature Made Prenatal Multi + DHA. ... ', 'Best Overall Prenatal Vitamin. One a Day Prenatal Multivitamin. ... ', 'Best Gummy Prenatal Vitamin. ... ', 'Best Vegetarian Prenatal Vitamin. ... ', 'Best Prenatal DHA. ... ', 'Best Subscription Prenatal Vitamin. ... ', 'Best Prenatal Vitamin for Sensitive Stomachs. ... ', 'Best Preconception Prenatal Vitamin.']
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When should I take prenatal vitamins? Always talk with your doctor before starting to take prenatal vitamins. If you're trying to conceive or are pregnant, your doctor will likely recommend that you take them. While you can buy prenatal vitamins over the counter, doctors can prescribe them too.
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Beyond checking for folic acid and iron, look for a prenatal vitamin that contains calcium and vitamin D. They help promote the development of the baby's teeth and bones. It also might be beneficial to look for a prenatal vitamin that contains vitamin C, vitamin A, vitamin E, B vitamins, zinc and iodine.
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When to start taking prenatal vitamins Because so much of a baby's development happens during the early weeks of pregnancy, it's important to start taking prenatal vitamins before you start trying to get pregnant (three months is a good rule of thumb).
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Best Preconception Prenatal Vitamin Designed to help your body prepare for pregnancy, Theralogix's prenatal vitamins contain 1,000 mcg of folic acid and 2,000 IU of vitamin D, plus other nutrients that are beneficial when you're trying to conceive.
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Our rule of thumb: You should consider taking prenatal vitamins when you're thinking, trying, and when it's time—or in general, aim for 3 months ahead of conception.
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Start taking 4,000 mcg 3 months before you get pregnant through 12 weeks of pregnancy. Ask your provider how to safely get this much folic acid. It's not safe to take several multivitamins or prenatal vitamins because you can get too much of other nutrients, which may be harmful to your health.
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Best time to take prenatal vitamins Since prenatal vitamins are a multivitamin, taking them before lunch is an optimal time to absorb all that they contain. A good prenatal vitamin will include calcium, iron, and folic acid, according to the American Congress of Obstetrics and Gynecology (ACOG).
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['Folic Acid. ... ', 'Vitamin E. ... ', 'Vitamin D. ... ', 'Fish Oil. ... ', 'Coenzyme Q10 (CoQ10) ... ', 'Selenium. ... ', 'Folic Acid. ... ', 'CoQ10.']
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['Folic acid.', 'Iron.', 'Calcium.', 'Vitamin D.', 'DHA.', 'Iodine.']