how many calories do i burn if i stand for 1 hour?
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
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According to the research published in Circulation, sitting down at a desk burns roughly 20 calories per fifteen minutes, while standing at a desk burns about 22 calories per fifteen minutes.
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One hour spent in the grocery store will burn about 260 calories, based on calculations for a 155-pound person. If you weigh more, you'll actually burn more and if you weigh less, you may have to work a bit harder to reach that same calorie burn.
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How many calories can you burn by doing Yoga for one hour? A popular Yoga instructor and author of a book on Yoga say that you can shed about 160 to 180 calories in one hour of practising yoga, but it varies as the spectrum of yoga asanas that a person can do is very wide.
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standing. The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. Men burned an extra 0.2 calories per minute while standing, which was twice as much as women, who burned an extra 0.1 calories.
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For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour.
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Standing burned 0.15 calories more per minute compared to sitting. If a 143-pound person stood for six hours a day instead of sitting, they would burn an extra 54 calories a day. In addition, the muscle activity from standing is also associated with lower risks for strokes and heart attacks, researchers said.
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An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories. If your diet remains the same, this increased exercise could lead to ⅓ to ½ a pound of fat loss a week.
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Wearing a backpack or hiking can also turn up your burn. For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour.
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Calories burned dancing for 1 hour So dancing for an hour could burn between 200 calories and 525 calories.
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Its targeting the right speed of heart rate which burns calories. As a rough guess if you are around 13 stone and 5 foot 10 inches male resting wise you would burn around 800-820 calories per 24 hours resting. So as a rough calc 800/24 = 33.3 calories an hour.
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Standing Versus Sitting And they have some serious health benefits: standing for eight hours burns 1,280 calories for a 160-pound person, which is 320 more calories than sitting for the same amount of time.
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The scientists measured exactly how many calories people expended while sitting or standing for 15 minutes. Standing only used a whopping two extra calories on average, according to the new study. That translates to an extra 8 to 10 calories for every hour on your feet.
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If you stand for 8 hours you will burn an average of 134 calories per hour (the estimated number of calories burned by a 170 lb. person).
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Sitting, by comparison, only burns 60 to 130 calories an hour. Think about how fast that adds up! You could burn anywhere from 120 to 210 more calories just by swapping three hours of sitting for standing.
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According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
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Harvard Health Publishing estimates a 125-pound person burns 150 calories per hour waiting tables, and a 185-pound person burns 222 calories per hour of work.