how can you make your period stop quicker?
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['Start exercising and eating well. If you feel up to working out, exercise is thought to help lighten menstrual flow and reduce bloatingCredit: Getty - Contributor. ... ', 'Up your vitamin C. ... ', 'Drink red raspberry leaf tea. ... ', 'Avoid using tampons. ... ', 'Have an orgasm.']
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Oral birth control pills and birth control injections can be used to regulate your cycle. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. If you're just starting hormonal birth control, it may take several months before your periods become shorter.
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Use pads instead of tampons. You may use tampons during your next period, which should start in 3 to 6 weeks.
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Stay hydrated When it comes to easing up your menstruation symptoms, staying hydrated is key. If your water intake is below the eight glasses a day threshold, give yourself a boost during your period—this will help you experience fewer cramps and back aches. It can help move your cycle along more quickly, too.
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['Water. Drinking a lot of water is always important, and this is especially true during your period. ... ', 'Fruit. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. ... ', 'Leafy green vegetables. ... ', 'Ginger. ... ', 'Chicken. ... ', 'Fish. ... ', 'Turmeric. ... ', 'Dark chocolate.']
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Some ways to combat the feeling of tiredness during your period include drinking plenty of water to avoid dehydration, eating healthy, getting at least 8 hours of sleep, and doing some physical activity or exercise – as it is the best fighter of fatigue.
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['Lose or Gain a Lot of Weight. ... ', 'Overdo the Exercise. ... ', 'Put Off Starting a Family Too Long. ... ', 'Wait Until You Miss Your Period to Stop Drinking. ... ', 'Smoke. ... ', 'Double Up on Your Vitamins. ... ', 'Amp Up on Energy Drinks or Espresso Shots. ... ', 'Skimp on Sex.']
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However, around the time their period is due, a person may find that doing exercise, trying relaxation methods, or having an orgasm could bring on the period a little faster. People can also take control of their menstrual cycle by using certain hormonal contraceptives.
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['When taken correctly, the pill is over 99% effective at preventing pregnancy. ... ', 'The usual way to take the pill is to take one every day for 21 days, then stop for seven days, and during this week you have a period-type bleed. ... ', 'You need to take the pill at around the same time every day.']
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Ask your doctor about taking a short pill-free break. If you've taken active pills for at least 21 days, your doctor may suggest that you stop for three days to allow bleeding that resembles a period and then take the pill again for at least 21 days.
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Folate would not delay your periods. You may have tested a bit early. Wait a few more days and then retest.
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07/9Apple Cider Vinegar Drink one tsp of apple cider vinegar mixed in water daily for 10 days before your periods to delay them.
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Problems with your menstrual period. Your thyroid helps control your menstrual cycle. Too much or too little thyroid hormone can make your periods very light, heavy, or irregular. Thyroid disease also can cause your periods to stop for several months or longer, a condition called amenorrhea.
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It may be similar to or slightly heavier than a normal period. The bleeding should get lighter after a week. Use pads instead of tampons. You may use tampons during your next period, which should start in 3 to 6 weeks.
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Tampons soak up menstrual blood, but they may also block some menstrual flow from the vagina, which could extend the duration of bleeding. Sanitary pads should not hinder the menstrual flow, so some people feel that using them can help their period to end sooner.
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Your thyroid helps control your menstrual cycle. Too much or too little thyroid hormone can make your periods very light, heavy, or irregular. Thyroid disease also can cause your periods to stop for several months or longer, a condition called amenorrhea.
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Stress can delay your period, but the good news is that stress shouldn't completely stop your period (like, forever). If you've gone more than six weeks (the amount of time it takes to classify a period as fully “missed”) since your last period, it may be time to see a doctor and make sure everything is okay.