how many calories do you lose running for 30 minutes?
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However, by distance, there is a relatively steady amount of calories burned.” For example, in 30 minutes of running at 6 miles per hour (that's a 10-minute mile pace), a 155-pound person will burn 372 calories.
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Plus, it's a solid way to torch calories: A 68-kilogram woman running five kilometres in 30 minutes (that's a 10-minute-1.5-kilometre pace) will burn roughly 340 calories.
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Your weight, running distance and speed have the biggest impact on how many calories you burn running. For example about 155 calories per mile are burned for an 200 pound person running at 10 min mile pace and 100 calories per mile are burned for a 130 pound person at the same jogging pace.
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Running for 30 minutes can burn anywhere from 200 - 300 calories. Plain, up-and-down bouncing on your trampoline burns very similar numbers.
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In general, running is one of the most efficient ways to burn calories. For example, if you are a 140-pound person and you run a 5K (3.1 miles) at a 10-minute/mile pace you will burn approximately 328 calories.
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The American Council on Exercise suggests that running 1.5 miles in 15 minutes, which equals a ten minute mile, burns approximately 150 calories.
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How many calories do you burn in a 30 minute walk? A 30 minute walk will burn between 100 and 175 calories. Someone weighing 120 pounds walking at 3mph for 30 minutes will burn 100 calories, whereas someone weighing 210 pounds walking at the same speed will burn 175 calories.
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The amount of calories burnt depends on the speed at which you are running as well your weight and the distance run. On average the amount of calories burnt in a 25 minute run would anywhere between 230–290 calories.
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One 30 minute run is guaranteed to burn between 200-500 calories. That's a fantastic step forwards to your weight loss goal.
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Calculate how many calories you'll burn with a 45-minute run. Intense, fast runs burn more calories, and heavier people burn more calories than light people. For example, a 180-pound person will burn about 532 calories running for 45 minutes at 5 mph.
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“If you want to burn 400 calories in one hour, you can run four miles at a leisurely 15-minute-per-mile pace. If you want to burn those same 400 calories in 30 minutes, you would need to run four miles at a brisk 7-minute-30-second pace.”
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Running at 5 mph burns 240 calories in 30 minutes (160 calories in 20 minutes) Running at 6 mph burns 300 calories in 30 minutes (200 calories in 20 minutes) Running at 7.5 mph burns 375 calories in 30 minutes (250 calories in 20 minutes)
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While there are no specific estimates for calories burned when jogging in place, expect them to be similar to the estimates for general jogging. A 125-pound person will burn up to 60 calories jogging for 10 minutes, which increases up to 360 calories burned if jogging for an hour.
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Get Running Running on the treadmill for 30 minutes at an easy pace of 5 mph, a 125-pound person will burn 240 calories while a 185-pound person will burn about 355 calories. A 240-calorie loss adds up to just over an ounce of weight lost. A 355-calorie burn adds up to about 1.6 ounces, or 1/10 of a pound.
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Running for Exercise Individuals who successfully lose weight and keep it off burn about 2,800 calories a week through planned exercise, according to statistics from the National Weight Control Registry. Assuming an average of 100 calories per mile, that's about 28 miles per week.
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If you run for 20 minutes each day, you'll burn approximately 200 calories. To lose 1lb of body fat per week, you'd need to reduce your total calorie intake in one week by 3500 calories.
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Walking at 3.5 mph burns 120 calories in 30 minutes (80 calories in 20 minutes) Running at 5 mph burns 240 calories in 30 minutes (160 calories in 20 minutes) Running at 6 mph burns 300 calories in 30 minutes (200 calories in 20 minutes) Running at 7.5 mph burns 375 calories in 30 minutes (250 calories in 20 minutes)