how many calories in a chicken vegetable stir fry?
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A stir fry makes a terrific dinner since it come together really quickly and can be made very healthy. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.
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House Salad With Chicken Breast (263 calories, 11.3g fat) A relatively new addition to the Nando's menu, the new house salad is made up of cos lettuce tossed with crunchy cucumber and mixed tomatoes, topped with a spicy olive mix and chargrilled peppers.
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There are 60 calories in 1 cup of Chicken Rice Soup.
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Chicken wing: 203 calories. Chicken drumstick: 172 calories.
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What intrigued me most about this recipe was the combination of light soy sauce and lemon juice. I've never mixed the two together, but I honestly will from now on because the flavors are insane! Each serving of chicken and veggies is only around 170 calories with only 4 grams of fat!
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You'll land yourself a nice, filling lunch that's 380 calories, and still saves some room for a piece of fruit. Power Menu Veggie Bowl With Chicken: Order it with extra pico de gallo, extra romaine, regular guac, cheese, and beans; skip the rice, and add chicken, onions, tomatoes, salsa, and jalapenos.
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Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams).
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Just four pieces of chicken tenders set you back 540 calories and 24 grams of fat. However, they suggest that sodium is actually the biggest offender of this dish, as it contains a whopping 1,840 milligrams. "You can almost imagine your blood pressure rising before you even take a bite," Lyssie and Tammy Lakatos say.
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Not surprisingly, with all their toppings and sugary dressing, Chinese Chicken Salads can be one of the worst offenders. My personal favorite version has 960 calories and over 70 grams of fat — 70!
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Fat, Sodium, and Cholesterol A bucket of fried chicken has 3,090 calories along with "vast amounts" of saturated fat, cholesterol, and sodium, the CSPI adds.
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There are 510 calories in a 1 salad serving of Panera Bread Spicy Thai Salad with Chicken.
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There are 760 calories in a 1 Bowl (16.4 oz) serving of Panda Express Teriyaki Chicken Rice Bowl.
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Stir-fry won't derail your diet Sure, it'll cost you more in the calorie department -- a main-dish veggie stir-fry is about 370 calories per serving versus around 140 for its steamed counterpart -- but the pay-off in flavor may be worth it.
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Skinny Thai Chicken Noodle Soup: 177 Calories. My life has been insane lately. A good insanity from being busy, being asked to do things, be places.
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This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.
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There are 292 calories in a 1 cup serving of Homemade Chicken Stew.
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According to our nutritional analysis, the chicken pad Thai has 1,131 calories, 40 grams of fat and 2,594 mg of sodium. “Pierre had a right to be suspicious,” says registered dietitian Shannon Crocker. “There is nothing redeeming about this meal.”