is guinness bad for you?
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The good news A study by the University of Wisconsin found that drinking Guinness can reduce blood clots and the risk of heart attack. Guinness contains antioxidants like those found in red wine and dark chocolate, which are not found in other beers.
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Beer generally gets a bad heart-health rap thanks to its calorie and sugar content. This raises your risk of obesity, particularly abdominal obesity, which in turn is a risk factor for high cholesterol. But the story isn't as clear-cut as it first seems, as beer may also confer some heart benefits.
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['HEART HEALTHY. Guinness contains “antioxidant compounds” similar to those found in fruits and vegetables that slow down the deposit of cholesterol on artery walls. ... ', 'HIGH IRON CONTENT. ... ', 'BETTER BONES. ... ', 'BETTER MEMORY. ... ', 'WEIGHT MANAGEMENT.']
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A 330ml serving of Guinness will set you back just 125 calories. Alcohol is the main offender for calories, with Guinness just 4.2%.
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The government advice is to be sure that alcohol will not harm your health you need to be drinking less than 21 units a week, this is just over 2 bottles of wine or 8-10 pints of beer or lager. ... Drinking more than 20-30 units a week may give you a fatty liver - and may cause more serious problems.
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Heavy Drinking May Lead To Breathing Problems. Drinking too much alcohol may disrupt the healthy balance in the lungs and impact your breathing, a new study warns. In the study, adults who drink excessively were found to have less nitric oxide in their exhaled breath than adults who do not drink.
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Alcohol: One drink a day is one too many, scientists say. A study of drinking around the world warns that even an occasional glass of wine or beer can increase your chances of disease and an early death. Scientists say there's no such thing as a "safe level" of alcohol.
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The Mayo Clinic writes: "when eaten in large amounts, usually more than 50 grams, but sometimes as little as 10 grams, sugar alcohols can have a laxative effect, causing bloating, intestinal gas and diarrhea." If your stomach seems particularly sensitive to sugar alcohols, Bai may not be the beverage for you.
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It keeps your heart healthy Research has found that moderate beer drinkers have a 42 per cent lower risk of heart disease compared to non-drinkers. Although it's good to note that the researchers suggest keeping consumption to one pint - at around 5 per cent alcohol by volume - a day.
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The University of Maryland Medical Center has said that drinking too much of this beverage could actually lead to gastrointestinal ailments. Heavy drinkers may experience heartburn and even diarrhea. High doses of ginger could also lead to irritation of the mouth, excess belching and upset stomach.
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Yes! Guinness poured from the draught can is amazing when drank from a glass. Remember that cans are amazing for beer storage for a multitude of reasons but you should always avoid drinking directly from them. Your sense of smell is very important to perception of taste.
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Drinking alcohol can give you more than strong breath — it may mess up the balance of good versus bad bacteria in your mouth, researchers reported Monday. That, in turn, can raise the risk not only of gum disease and cavities, but also of cancer and heart disease, they said.
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Originally Answered: Does Guinness have caffeine in it? No, Guinness has no caffeine to it. While there are flavours that come from the beer that are coffee-like, there is no coffee to it. ... The only ingredients in Guinness are Barley, Hops, Water and Yeast.
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2) Iron does a body good Though Guinness only contains . 3 mg of iron per pint, most adults don't reach their recommended 9-18 mg/day, so we say every sip counts!
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Rip It will only be 'bad' for you if you drink more than the recommended amount, or drink it over a prolonged period of time, because that might be the cause of some of the side-effects listed above.
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Guinness drinkers will soon have little excuse for not knowing how many units of alcohol is in their favourite pint. The maker of the Irish stout is supplying bars with 500,000 branded glasses carrying a unit count - 2.3 a pint.
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I avoid drinks with fruit juice or a lot of sugar, such as a cosmopolitan or a piña colada. "They are not worth the blood sugar spike or the calories. Also, some alcohol, such as Baileys Irish Cream, has lots and lots of added sugar—I skip the sugary stuff so I can save those carbs for something else," Kay says.