are figs good for heart?
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Boosts Heart Health Moreover, the high antioxidant content in dried figs couple with blood pressure lowering properties help in eliminating free radicals from the body, which could lead to the blockage of coronary arteries in the long run, and prevent coronary heart disease.
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As figs are loaded with fibre, they help with proper insulin function in diabetes patients. Loaded with vitamin C, this citrus fruit can be consumed daily by diabetic people.
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Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Dried figs in particular may help relieve constipation. However, figs may interfere with blood thinning medications due to their vitamin K content, and dried figs should be eaten in moderation due to their high sugar content.
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Promotes Heart Health Several pieces of evidence reveal that figs lower the level of triglycerides in the bloodstream and avert the risk of heart disease. Anjeer rich in soluble fibre pectin clears away the clogged cholesterol and eliminates it out of the body through the excretory system.
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Summary. A fig is a nutritious fruit that provides a lot of calcium and fiber. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. People can use figs to help treat a variety of conditions, as they are unlikely to cause harm.
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They are good for people suffering from diabetes. As figs are loaded with fibre, they help with proper insulin function in diabetes patients.
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Fresh or dried figs are a rich source of calcium, potassium, manganese, zinc, vitamin B6 and fibre. Figs help in improving male fertility too by increasing the sperm count and motility. Figs can be eaten with salads, desserts, and meat.
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Per serving, dates provide slightly more carbs and less fat than figs. Both are an excellent source of dietary fiber and other important nutrients, such as potassium and magnesium. One 3.5-ounce (100-gram) serving of figs boasts an impressive 20% of your daily calcium needs.
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Erectile dysfunction Indeed, some people use figs for their alleged aphrodisiac properties. A study in rats tested the aphrodisiac abilities of three plants: earth smoke, Chinese cinnamon, and figs. The researchers measured the effectiveness of a mixture of these plants by studying the increase in mounting behavior.
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Figs are certainly a sweet way to improve fertility nutrition as they are an extremely rich source of fibre and vitamins. Fresh or dried figs are a rich source of calcium, potassium, manganese, zinc, vitamin B6 and fibre. Figs help in improving male fertility too by increasing the sperm count and motility.
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Helps Prevent Constipation The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.
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Fruit is an excellent addition to a heart-healthy diet for several reasons. Many types of fruit are rich in soluble fiber, which helps lower cholesterol levels ( 20 ).
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Figs have some potential downsides. For instance, as they're sometimes used as a home remedy for constipation, figs may cause diarrhea or other digestive problems ( 10 ). Figs are also fairly rich in vitamin K, which can interfere with blood thinning medications and cause them to be less effective ( 1 , 23 ).
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This popular fruit is high on antioxidants, vitamin C, vitamin A and amino acids. Due to its high water content, it helps in digestion and keeping the body hydrated. It neutralises the acid in the stomach, reducing the reflux. Figs contain natural sugars, minerals, potassium, calcium and iron.
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Although each has its own benefits, both fresh and dried figs are beneficial foods for blood pressure, thanks to their high potassium levels, and are also beneficial for maintaining a good digestive system and improving bone health." What makes anjeer so powerful in managing digestion is its rich fibre content.
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Consuming at least three figs per day can prove beneficial for weight loss. According to a study conducted on menopausal women, the risk of breast cancer is reduced by 34 percent in women who consume fruits that are high in fiber.
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Figs are one of the richest plant sources of a variety of vitamins and minerals, including: vitamin A. vitamin C.