what vitamins and minerals are found in grapes?
208417
Grapes have well-known antioxidants like vitamin C and manganese as well as lesser-known antioxidants like beta-carotene and resveratrol.
1247847
They are also packed with nutrients and antioxidants, and have high amounts of the phytonutrient resveratrol, which is good for the heart, according to some studies. In fact, while grapes are good for your overall health, they are especially lauded for their heart benefits.
510225
['vitamin A.', 'vitamin B1 (thiamine)', 'B2 (riboflavin)', 'B3 (niacin), B-6.', 'folate and ascorbic acid (vitamin C)', 'calcium.', 'potassium.', 'iron.']
361536
Vitamins and Minerals Rice can serve as a good source of B vitamins (including thiamin, niacin, and riboflavin) and iron. Rice is also an excellent source of manganese and magnesium. Brown rice provides more vitamins than white rice.
1285456
Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
534595
['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']
149079
['Manganese. Typically found in high amounts in whole grains, this trace mineral is important for development, growth, and metabolism ( 25 ).', 'Phosphorus. ... ', 'Copper. ... ', 'Vitamin B1. ... ', 'Iron. ... ', 'Selenium. ... ', 'Magnesium. ... ', 'Zinc.']
247464
Some of the vitamins found in honey include ascorbic acid, pantothenic acid, niacin and riboflavin; along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
462288
Tomatoes are rich in natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. It also has folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.
387170
Apples, pears, grapes, dates, raisins, legumes and nuts are good sources of boron. Talk to your doctor about whether you may benefit from a calcium supplement. Other vitamins and minerals that are vital for bone health are magnesium, vitamin E, vitamin D and zinc.
810919
['Folate.', 'Magnesium.', 'Potassium.', 'Riboflavin (Vitamin B2)', 'Niacin (Vitamin B3)', 'Pantothenic Acid (Vitamin B5)', 'Pyridoxine (Vitamin B6)', 'Vitamin C.']
936002
SUMMARY Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
231778
Green fruits and vegetables are loaded with important vitamins and minerals like vitamin A, vitamin C, potassium, and folate, as well as phytochemicals and fiber. Eating a diet rich in green produce can help … Challenge yourself to eat more green fruits and vegetables.
1142163
Vitamins and Minerals Grapefruit is an excellent source of vitamin C, providing nearly 64% of your daily needs in a single serving. It's also an excellent source of vitamin A, providing 28% of your daily needs. Grapefruit provides small amounts of certain minerals, such as potassium, calcium, and magnesium.
540998
Like other fruits and vegetables, grapes are a good source of fiber and water. Antioxidants and other nutrients in grapes may make them particularly healthful, although more research is needed to confirm some of their benefits.
678786
['Seeds. Many seeds and kernels of various fruits are rich in the vitamin, apricot kernels and seeds being on top of the chart. ... ', 'Berries. Raspberries, elderberries, strawberries, blueberries, blackberries and wild berries contain the vitamin in pretty abundant quantities. ... ', 'Nuts. ... ', 'Grains and Millets. ... ', 'Eucalyptus Leaves. ... ', 'Sprouts.']
169707
Micronutrients are either vitamins or minerals. Vitamins can be either fat-soluble or water-soluble. Minerals can be either microminerals or macrominerals. Micronutrients are incredibly important for the immune system and human development.