to gain 1 kg how many calories?
159089
Generally speaking, every 1kg of weight gain needs about 7000 additional calories [or 29 300 kilojoules]. So to gain 1kg in a week, you would need to eat your Daily Energy Expenditure (DEE) (calculated on the How Much Should I Be Eating Handout) plus a further 1000 calories [or 4 190 kilojoules] every day.
704111
A general rule of thumb is you need to be in an energy deficit of around 7,000 calories (29,400 kilojoules) to lose one kilogram of fat.
318812
How fast you gain weight depends on how many calories you need to maintain your weight. If you maintain your weight on 2,000 calories per day, you will gain weight much quicker on a 3,000-calorie diet than someone who maintains their weight on 2,500 calories per day.
104119
Nutrition Calculations Typically, babies need 100 calories — 150 calories per kilogram of weight each day. (Every baby is different, so ask your NICU to better understand what calculations they are using). So, what does this mean for how much milk your baby needs?
21471
% lean muscle) remains constant when you burn the same number of calories eaten. Conversely, a pound of muscle equals 3500 calories. So, in order to safely and effectively gain muscle, you need to increase your total calorie intake by a minimum of 3500 calories per week.
1353778
An increase of at least 500 to 1000 calories each day will promote a one to two pound weight gain per week. It takes an extra 3500 calories to gain one pound of body weight. The chart on page 3 provides suggestions for increasing calories by 500 to 1000 each day.
314089
And if you eat fewer calories and burn more calories through physical activity, you lose weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound.
105942
You can determine your calorie needs using this calorie calculator. If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator. If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
203287
10 Kg weigh loss means a calorie deficit of 77,000 calories. Which means you would need to burn 1711 calories more than you eat each day for 45 days. If you are on a 1500 calorie diet , you need to burn 3211 calories everyday. Most people burn about 1800 per day without doing much.
504893
A calorie is essentially energy stored in the form of food in the body. It takes one calorie to increase the temperature of 1 kilogram of water by 1-degree Celsius. That is the relationship between the release of energy as heat and calories.
364454
Traditional wisdom claims it takes 3,500 calories extra to gain a pound of fat, but you won't necessarily gain one pound of fat in a day, it usually takes multiple days of excessive intake to increase body fat storage.
23286
Summary You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.
160641
Try this pound builder - Aim to consume at least 20 calories per pound of bodyweight you weigh to gain muscle mass. Many people eat two or three meals a day and the occasional protein shake (when they remember), and then wonder why they're not putting on weight.
154954
Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound.
545577
In order to gain a pound of fat, you would need to add about 500 calories a day on top of your normal diet, every day, for about 7 days.
31634
How many calories do you need to burn to lose one kilogram? A general rule of thumb is you need to be in an energy deficit of around 7,000 calories (29,400 kilojoules) to lose one kilogram of fat. A calorie deficit is a state in which you burn more calories than you consume.
482903
The calorie intake necessary to achieve this will vary from person to person. As a guide, consuming 300–500 calories more than the body burns on a daily basis is usually sufficient for steady weight gain. For more rapid weight gain, a person may need to consume up to 1,000 calories more per day.