how can a person go 8 days without sleep riddle?
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sleeping during night time ,the man can go eight days without sleep. its option c. because he sleeps during the night time and not during the day time.....
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["Don't hit snooze — at all. ... ", 'Drink a glass of water first thing. ... ', 'Stretch out your tired body with yoga. ... ', 'Splash your face with water. ... ', 'Eat breakfast to spark your energy. ... ', 'Avoid having sugar until lunch. ... ', 'Drink less coffee.']
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It should be taken when you can devote eight hours to sleep to avoid morning side effects.
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Normal sleep for adults means that you fall asleep within 10 to 20 minutes and get about 7–8 hours a night.
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365 days in a normal year - 365 x 8 = 2920 hours of sleep in the year.
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One study in Archiv Fur Kriminologie concluded that you can't survive more than 8 to 21 days without food and water. People on their deathbed who are using very little energy may live only a few days or a few weeks without food and water.
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['Try to go to sleep and get up at the same time every day. ... ', 'Avoid sleeping in—even on weekends. ... ', 'Be smart about napping. ... ', 'Fight after-dinner drowsiness. ... ', 'Expose yourself to bright sunlight in the morning. ... ', 'Spend more time outside during daylight.']
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Rule. Normally, the rule of threes contains the following: You can survive three minutes without breathable air (unconsciousness generally occurs), or in icy water. You can survive three hours in a harsh environment (extreme heat or cold).
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WHEN YOU STAY AWAKE FOR 24 HOURS: According to researchers, not sleeping for more than 24 hours can affect cognitive skills. It messes up with your mind's ability to work efficiently. Staying awake for extended periods of time impacts your ability to focus and concentrate.
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['Lower the Room Temperature. Share on Pinterest. ... ', 'Use the 4-7-8 Breathing Method. ... ', 'Get on a Schedule. ... ', 'Experience Both Daylight and Darkness. ... ', 'Practice Yoga, Meditation and Mindfulness. ... ', 'Do Not Look at Your Clock. ... ', 'Avoid Naps During the Day. ... ', 'Watch What and When You Eat.']
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Their recommended amount of sleep is 8 hours for people 18 to 21 and 7 hours per night for adults over 21.
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The CDC claim that staying awake for at least 24 hours is comparable to having a blood alcohol content (BAC) of 0.10 percent. In the U.S., it is illegal to drive with a BAC of 0.08 percent or above. The effects of going without sleep for 24 hours can include: drowsiness.
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Although it's unclear exactly how long humans can survive without sleep, it isn't long before the effects of sleep deprivation start to show. After only three or four nights without sleep, you can start to hallucinate.
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A person who is in the normal weight range (say under 200 lb but over 80 lb) could last 40 days without food provided he had water. A 600 lb man could probably last twice as long given water.
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Most people will begin to experience the effects of sleep deprivation after just 24 hours. The CDC claim that staying awake for at least 24 hours is comparable to having a blood alcohol content (BAC) of 0.10 percent. In the U.S., it is illegal to drive with a BAC of 0.08 percent or above.
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['Plan ahead! ... ', 'Resist the snooze. ... ', 'Drink water. ... ', 'Meditate. ... ', 'Exercise. ... ', 'Get outside in the sun. ... ', 'Make coffee (at home) ... ', 'Eat breakfast.']
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Limit naps in the days following your arrival. If you need it, taking a short nap can help you stay awake during the day. But napping for more than 30 minutes can keep you from falling asleep at night. Try to stay awake until your normal bedtime and to get up on time the next day.