how many calories do you burn on a 6 mile walk?
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Walking 6 Miles to Burn Calories Generally, though, a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk, according to Harvard Health Publishing. A 185-pound person will burn about 600 calories walking at the same speed for 6 miles.
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Walking for 40 Minutes Walking is a low-impact exercise but can burn a good number of calories when done with moderate or high intensity. A 125-pound person walking at 3.5 mph for 40 minutes burns around 160 calories. Increasing your walking pace to 4.5 mph will increase your calorie burn to 200 calories.
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An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories.
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The same person running at a 10-minute-per-mile pace (six miles per hour) would burn 363 calories in the span of time.
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Most people burn an average of 100 calories per mile walking. You weight and the distance you walk are the key factors that determine how many calories you burn.
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The exact number of calories you burn per mile varies according to many factors, but in general a 135-pound person burns about 68 calories per mile at a brisk walk, and about 100 calories per mile at a run. A 155-pound person burns roughly 84 calories per mile at a brisk walk and 124 calories per mile at a run.
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The number of calories you burn when walking depends on a variety of factors including your body weight and how fast you walk. Harvard Health Publishing estimates that at a pace of 3.5 miles per hour, a 125-pound individual burns approximately 240 calories per hour, or 1,200 calories in a five-hour period.
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If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.
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2 miles. Walking 2 miles, the average person will burn between 140 to 240 extra calories. Walking 2 miles a day for 5 days of the week will burn an extra 700 to 1,200 calories.
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Calories Burned. According to Harvard Health Publications, if you weigh 125 lbs., you can burn about 68 calories by walking a 15-minute mile. If you weigh 155 lbs., you'll burn about 84 calories, and if you weigh 185 lbs., you'll burn about 100 calories.
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The average person burns about 100 calories for every mile walked. That means you'd burn roughly 500 calories each day and 3,500 calories in a week — the equivalent of one pound of fat. That's ideal, since it's generally considered safe to lose one to two pounds per week.
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Harvard Health Publishing estimates that at a pace of 3.5 miles per hour, a 125-pound individual burns approximately 240 calories per hour, or 1,200 calories in a five-hour period. Calories burned walking 5 kilometers, or approximately 3.1 miles, for a 155-pound individual is approximately 264.
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The rule of thumb is 100 calories per mile. There is a little over 6 miles in 10km, so that equates to 600–650 calories. You can look this information up online with a calorie counter. They will probably ask for your weight, and the speed at which you walked.
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Three miles a day burns approximately 300 calories a day. You burn more calories if you weigh more than 150 pounds and fewer calories if you weigh less, but 100 calories per mile is an average. Each pound contains 3,500 calories, so if you walk three miles a day, you lose one pound in 12 days.
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Walking 8 Miles a Day Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned.
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Someone weighing 150 pounds walking a normal pace for 60 minutes would burn 250 calories. Yet someone weighing 200 pounds walking for the same time and speed burns 333 calories. The average person will burn between 80 to 140 calories per mile.
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Speed Walking: Calories Burned A 155-pound adult burns 596 calories walking at a pace of 3.5 miles per hour for two hours, 668 calories walking 4 miles per hour and 744 calories walking 4.5 miles per hour.