what the difference between rolling your ankle and spraining it?
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Sprained ankle. A sprained ankle is similar to a twisted ankle but to a greater degree. When you sprain your ankle, it means you have stretched, and possibly even torn, the ligaments of your ankle. If your ankle is swollen, bruised and painful after you twist it, then you have most likely sprained it.
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Ankle bracing is a very good preventative accessory to many people who are active. Overuse of an ankle brace can be bad for you because it can affect your ankle strength and balance. If the ankle doesn't have to do the work for balance and support, then it gets weaker, increasing the risk of injury.
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Without proper treatment and rehabilitation, a more severe sprain can weaken your ankle—making it more likely that you will injure it again. Repeated ankle sprains can lead to long-term problems, including chronic ankle pain, arthritis, and ongoing instability.
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Perform the running slowly while you are wearing ankle weights. Moving too quickly may cause knee, ankle or back injuries. Also, avoid swinging sideways while you are in motion. Even if you are not overweight, underweight or don't have joint problems, avoid ankle weights while carrying out certain activities.
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An untreated ankle sprain may lead to chronic ankle instability, a condition marked by persistent discomfort and a giving way of the ankle. Weakness in the leg may also develop. A more severe ankle injury may have occurred along with the sprain.
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Ankle strains Strains may be acute or chronic. The muscular injury often occurs at the point where the muscle connects to a tendon,3 and may be a side effect of or coexist with ankle tendonitis, which is the acute inflammation of one or more tendons in the ankle.
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['Rest: All ankle sprains require rest. ... ', 'Ice: Ice helps decrease swelling, bruising, pain, and muscle spasms. ... ', 'Compression: You can wrap your sprained ankle to avoid swelling and bruising. ... ', 'Elevation: Raise your ankle at or above the level of your heart.']
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This happens when you overstretch and partially tear a ligament. You may have quite a lot of swelling, bruising and pain around your ankle, which may feel a little unstable (wobbly). You may find it difficult to put weight on your foot.
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The most serious sprain involves a complete tear of the ligaments with marked instability that often requires surgery. Fortunately, most sprains are Grade I or II and heal in three to six weeks. The exceptions are those that continue to cause trouble. This is the "sprained ankle that won't heal."
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With a sprain, you feel pain. But if you have numbness or tingling, your ankle is most likely broken. Where is the pain? If your ankle hurts or is tender to the touch directly over your ankle bone, you probably have a fracture.
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Treatment. Almost all ankle sprains can be treated without surgery. Even a complete ligament tear can heal without surgical repair if it is immobilized appropriately.
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sprain. some sprains, particularly high ankle sprains, can be more severe and take lon- ger to heal than some simple fractures. A high ankle sprain can leave you on the sidelines for six to eight weeks.
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Injury to the muscles, ligaments, and bones in and around your ankles can lead to weak ankles, especially if an injury doesn't heal properly or you injure the ankle more than once.
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Depending on the severity of the sprain, your doctor may recommend an elastic bandage, sports tape or an ankle support brace to stabilize the ankle. In the case of a severe sprain, a cast or walking boot may be necessary to immobilize the ankle while the tendon heals.
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In general, a broken foot tends to be more painful than a sprained foot, and the pain lasts longer. Bruising, swelling, and tenderness are also more severe if your foot is broken. Another way to tell the difference between a broken foot and sprained foot is the sound the body makes when the injury occurs.
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Try lower-impact cardio workouts. Physical Therapist Lauren Lobert, DPT, OMPT, CSCS says that lower-impact options, like a bike or an elliptical, are easier for those with hurt ankles. The pressure doesn't fall so hard on this part of your body. Rather, it's felt throughout your legs and core.
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A break is a broken or fractured bone, a dislocation is when a bone moves out of its joint, and a sprain/strain is the stretching or tearing of ligaments or tendons. While they may seem similar enough, a sprain and a strain are two different injuries.