are figs good for your lungs?
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Magnesium — relaxes the muscles in the airways and helps more air get through. Dried figs, bananas, brown rice, prunes, and beans are just a few magnesium-rich foods. Leafy greens — spinach and other leafy greens are good sources of magnesium and folate, which can help with asthma and allergic reactions.
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Eat figs twice a week for healthy hair Fruits rich in Vitamin C combat hair loss problems and help keep hair healthy. Figs contain nutrients that promote hair health, such as magnesium and Vitamins C and E, which help hair growth.
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The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly. Dried figs are a good source of calcium.
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Rich in both insoluble and soluble fiber, figs really help to mitigate the constipation so common during pregnancy. Figs contain a proteolytic enzyme that also aids in digestion, which is naturally slowed during pregnancy. Figs are highly alkaline, and therefore alkalizing, which has been shown to help curb cravings.
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Helps Prevent Constipation The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.
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Figs benefits for hair The fruit is believed to strengthen and moisturize hair, and promote hair growth. Scientific research on the benefits of figs for hair is lacking, but there's some evidence that some of the vitamins and minerals may help keep your hair healthy.
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Figs are one of the richest plant sources of a variety of vitamins and minerals, including: vitamin A. vitamin C.
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Although each has its own benefits, both fresh and dried figs are beneficial foods for blood pressure, thanks to their high potassium levels, and are also beneficial for maintaining a good digestive system and improving bone health." What makes anjeer so powerful in managing digestion is its rich fibre content.
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Figs are also known to clear chronic coughs and clear blockages. If eaten on an empty stomach with almonds and walnuts, will provide a complete meal.
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Erectile dysfunction Indeed, some people use figs for their alleged aphrodisiac properties. A study in rats tested the aphrodisiac abilities of three plants: earth smoke, Chinese cinnamon, and figs.
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Cancer Prevention Benefits The study showed that eating more figs and dates reduced colorectal cancer risk. Other in vitro trials have been conducted by isolating phytonutrient compounds in figs and observing how they respond to different cancer cells.
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Boosts Heart Health Moreover, the high antioxidant content in dried figs couple with blood pressure lowering properties help in eliminating free radicals from the body, which could lead to the blockage of coronary arteries in the long run, and prevent coronary heart disease.
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Naturally high in dietary fibre, figs can be a useful food to include in the diet for those watching their weight. High fibre foods provide feelings of fullness and can reduce hunger and cravings. Figs also contain prebiotics, which help support the pre-existing good bacteria in the gut, improving digestive wellness.
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Due to its high water content, it helps in digestion and keeping the body hydrated. It neutralises the acid in the stomach, reducing the reflux. Figs contain natural sugars, minerals, potassium, calcium and iron. Its fibre content helps in bowel movement and indigestion.
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Figs have some potential downsides. For instance, as they're sometimes used as a home remedy for constipation, figs may cause diarrhea or other digestive problems ( 10 ). Figs are also fairly rich in vitamin K, which can interfere with blood thinning medications and cause them to be less effective ( 1 , 23 ).
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Mashed figs are also a popular home remedy for acne, but there's no scientific evidence that they work. Figs are a good source of many enriching vitamins, antioxidants, and minerals. Improving your overall health often balances your skin and helps with your circulation.
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Yes, chickens can eat figs. As long as you only give them figs as an occasional treat, your flock will enjoy all the health benefits without any downsides. ... The leaves of a fig plant or tree contain a toxin called ficin.