what vitamins are in oranges?
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Oranges are a good source of several vitamins and minerals, especially vitamin C, thiamine, folate, and potassium. Vitamin C. Oranges are an excellent source of vitamin C. One large orange provides over 100% of the RDI ( 4 ).
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['73% of your daily requirement of vitamin A.', '9% of your daily vitamin K.', '8% of your daily potassium and fiber.', '5% of your daily vitamin C.', '2% of your daily calcium and iron.']
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['Vitamin A.', 'B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, vitamin B-6, and vitamin B-12)', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Choline.']
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['vitamin C: 0.90 mg.', 'niacin: 0.04 mg.', 'vitamin B-6: 0.01 mg.', 'vitamin A: 17 micrograms (µg)', 'vitamin E: 1.65 mg.', 'vitamin K: 1.4 µg.']
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['Calories: 2.', 'Vitamin A: 12% of the Reference Daily Intake (RDI)', 'Vitamin C: 16% of the RDI.', 'Vitamin K: 154% of the RDI.']
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quicklist: 2 category: Foods With More Vitamin C Than Oranges title: Red bell pepper url: text: A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange—190 mg. Red peppers are also a great source of vitamin A, which promotes eye health.
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['Vitamin B9 (Folic Acid)', 'Vitamin D.', 'Vitamin B3 (Niacin)', 'Vitamin C.', 'L-arginine.']
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['Calories: 43.', 'Vitamin C: 35% of the Reference Daily Intake (RDI)', 'Manganese: 32% of the RDI.', 'Vitamin K1: 25% of the RDI.', 'Copper: 8% of the RDI.', 'Folate: 6% of the RDI.']
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['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']
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Oranges are an excellent source of vitamin C. One orange offers 116.2 per cent of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA.
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['Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers. ... ', 'Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods. ... ', 'Vitamin B6. Find it in: Chickpeas, liver, tuna, salmon, chicken, and potatoes. ... ', 'Magnesium. ... ', 'Zinc.']
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['500 milligrams (mg) of vitamin C.', '400 international units (IU) of vitamin E.', '10 mg of lutein.', '2 mg of zeaxanthin.', '80 mg of zinc (as zinc oxide)', '2 mg of copper (as cupric oxide)']
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8.2 Pectin Fiber in Fruit Pulp The white pulpy portion of the orange is a primary source of its flavonoids. The juicy orange-colored flesh of the fruit contains most of its vitamin C. In addition to the skin, the pulp of the fruit is a source of fiber and other nutrients.
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Oranges and Orange Juice Citrus fruits like oranges are well known for being high in vitamin C, but they are also a good source of potassium. One cup of orange juice provides 11% of the RDI for potassium.
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While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C.
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The orange peels are rich in fiber, vitamin C, folate, vitamin B6, calcium and other essential nutrients. The skin of the oranges contains a good amount of polyphenols that protect against several diseases. Peels have anti-cancerous properties, due to the presence of limonene, a naturally occurring chemical.
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The bottom line Oranges are among the world's most popular fruits, as they're both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones.