is it bad to sleep on your stomach in your first trimester?
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Laying on your stomach while sleeping during pregnancy Laying on your stomach, particularly in the early days of pregnancy is unlikely to do your unborn baby any harm.
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Laying on your stomach is unlikely to cause injury to your baby, especially in the first trimester, however it is always better to be safe than sorry.
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Sleeping on your stomach also places extra pressure on your uterus and should be avoided. The easiest way to begin sleeping on your side is to use several extra pillows or a pregnancy pillow.
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Sleep safety However, sleeping on your back is not recommended as it causes your abdomen to rest on your intestines and some major blood vessels. Pressure from the abdomen can cause a variety of health problems, the most serious of which is a lack of blood flow to mom and baby.
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Mom's Body at 13 Weeks Pregnant The discomforts you may have experienced in the first trimester — fatigue, nausea, and frequent urination — often ease up a bit, and you may even feel a surge of energy during this trimester.
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Actually, you may sleep more than usual during the first trimester of your pregnancy. It's normal to feel tired as your body works to protect and nurture the developing baby. The placenta (the organ that nourishes the fetus until birth) is just forming, your body is making more blood, and your heart is pumping faster.
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But previous research has suggested that sleeping on your back when you're pregnant may increase the risk of stillbirth, as it compresses the mother's major blood vessels and alters the baby's heart rate.
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Can Pregnant Women Do Sit-Ups? Crunches during the first trimester are very easy and quite safe. In fact, they are recommended in moderate amounts for the first 4 months in your pregnancy. However, it is essential to ensure you perform the exercises with the right precautions.
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It may seem cozy when you're snuggling in to bed, but sleeping on your stomach can lead to low back and neck pain. You're also more likely to toss and turn as you try to get comfortable on your belly than while in other positions. Make it better: Avoid a stiff pillow.
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During pregnancy, sleeping on your back may be a bad idea. Previous studies have found that sleeping in a supine position causes compression of veins and arteries that can lead to a reduction in blood flow to the placenta severe enough to double the risk for stillbirth after 28 weeks of gestation.
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While stomach sleeping may be a safe, comfortable resting position for the early pregnant woman, the pressure necessary for massage in this position creates an unreliably safe situation. Prone positioning on a flat therapy table exerts strain on the lumbar, pelvic, and uterine structures.
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Research has shown that in the third trimester (after 28 weeks of pregnancy) going to sleep on your back increases your risk of stillbirth. As the link has now been shown in four separate research trials, our advice is to go to sleep on your side in the third trimester because it is safer for your baby.
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You sure can — at least for a while. Stomach sleeping is OK until you reach about weeks 16 to 18. At that point, your bump may be growing a bit bigger, making this position less and less desirable.
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Sleeping can be a bit of a joke during pregnancy, especially with multiples. The best way to sleep is on your side (left side preferably), especially in the third trimester. This position optimizes circulation for the babies and helps relieve lower back pain. That said, be sure your belly is supported while side-lying.
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It takes a bit of extra work to sleep with an inflatable pregnancy pillow, but it's a great option if you slept on your stomach before pregnancy.
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The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs.
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During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be.