what are some low calorie sushi rolls?
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The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll.
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['Spaghetti squash Bolognese. ... ', 'Spring rolls with lime-peanut sauce. ... ', 'Spicy lettuce-wrap tacos. ... ', "Zucchini and beet 'noodle' salad. ... ", 'Stuffed portobello pizzas. ... ', 'Avocado sushi rolls. ... ', 'Sweet-and-sour stir-fry. ... ', 'Rainbow salad bowl.']
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Good: Avocado Many popular sushi rolls incorporate avocado, often with fish and vegetables but sometimes alone with the rice (and nori, sushi's seaweed wrapper). Avocado is high in heart-healthy fats and fiber, and it's packed with other nutrients. That can help your kidneys, your heart, and your nerves work better.
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Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad.
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The most common type is nigiri sushi, fingers of sticky rice topped with a small filet of fish or seafood. Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin).
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Unlike nigiri sushi or other kinds of sushi rolls, California Roll does not include any raw fish. Therefore, you can make this sushi roll fairly easily at home. All you need is perfectly ripen avocados, cucumber, and crab meat. Crab Meat: I'm unfortunately allergic to crab, so I use imitation crab.
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Fortunately, tempura-based sushi roll ingredients are pretty easy to identify and avoid, since they look coated and fried. Some gluten-free-friendly restaurants use a gluten-free batter to make their tempura—these should be prominently labeled "gluten-free."
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["Siggi's: 9 g. ... ", 'Go-Gurt: 9 g. ... ', 'Stonyfield YoBaby: 9 g. ... ', 'Maple Hill Creamery: 8 g. ... ', 'Chobani Simply 100: 8 g. ... ', 'Stonyfield YoKids: 8 g. ... ', 'Yoplait Greek 100 Calories: 7 g. Rebecca Harrington/Tech Insider.', 'Dannon Light & Fit Greek: 7 g. Rebecca Harrington/Tech Insider.']
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Eel Avocado Roll Eel is chewy and one of the fattier fishes used in sushi. The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein.
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This includes teriyaki, ponzu shoyu (sometimes called simply ponzu), and eel sauce. The one exception is the orange spicy sauce often used on sushi, such as in a spicy tuna roll. It's typically little more than mayo and Sriracha chili sauce, and so is gluten-free.
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In Japan, the original maki or sushi rolls comprises of seasoned sushi rice, vegetables, and/ or raw fish wrapped in a toasted Nori sheet (seaweed). The American sushi is flipped to roll inside out so that the Nori is hidden inside and you have sushi rice on the outer side.
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5. Salmon Avocado Roll. The Salmon Avocado Roll is packed with health benefits. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein.
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Sweet potatoes are roasted up with maple syrup and sesame oil, rolled in rice coated nori sheets and sprinkled with toasted sesame seeds to make these flavorful sweet potato sushi rolls.
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Unlike nigiri sushi or other kinds of sushi rolls, California Roll does not include any raw fish. Therefore, you can make this sushi roll fairly easily at home. All you need is perfectly ripen avocados, cucumber, and crab meat.
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The Tuna Roll is also very simple with the added protein. It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein. Without the “spicy” tuna component, this roll is a great option with light fish.
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Boston Roll – Shrimp, avocado, and cucumber. Spicy Tuna Roll – Tuna and spicy mayo. California Roll – Imitation crab, avocado and cucumber. The crab is cooked – so this is perfect if you're still not sure about eating raw fish.
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3. California Roll It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. It is the perfect roll for a light meal or beginners trying sushi for the first time.