how many calories u need to burn to lose 1kg?
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Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week.
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So to lose one pound you'd need to eat 3,500 calories less each week, or burn 3,500 calories more than you consume. (You can also manually set your own calorie target). For example, let's say you want to lose 50 pounds.
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The answer is a simple math equation. You must burn 3,500 calories to lose one pound of body fat. If you burn 500 more calories than you eat for seven days, you will lose one pound of body fat. If you burn 1,000 calories more than you eat for seven days, you will lose two pounds of body fat.
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A general rule of thumb is you need to be in an energy deficit of around 7,000 calories (29,400 kilojoules) to lose one kilogram of fat.
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5 kg) a week, a person must burn 3,500 calories more than are consumed (500 calories per day over the course of a week). For example, reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound (. 5 kg) per week.
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"One pound of fat equals 3,500 calories," she told POPSUGAR. So, in order to lose one pound a week - a healthy goal, according to experts - you'd need to burn 500 calories a day. "That means you should aim for about 10,000 steps a day, which is the equivalent of five miles."
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"One pound of fat is around 3,500 calories, and safe fat loss is one to two pounds per week," says White. To lose one pound of fat per week, you'd need a 500-calorie deficit each day.
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Be realistic with your weight loss goals "A guide to follow for safe and sustainable weight loss is to aim for 0.5–1 kilogram per week. In order to lose one kilogram per week, you would need to burn and reduce your dietary intake by approximately 1,000 calories per day," Clark said.
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And if you want to lose weight, a healthy way to do that is to aim for losing no more than 1 or 2 pounds a week. Since 1 pound = 3,500 calories, in order to lose 1 pound a week, you'd need to have a weekly calorie deficit of 3,500 calories, Kohn says.
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How Many Calories Do You Burn Walking 1 km? This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km.
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To lose one pound of body fat, you need to burn about 3,500 calories, according to the Mayo Clinic. So let's say your 20-minute walk burns about 100 calories. In that case, it would take you 35 days of walking 20 minutes a day to lose one pound (assuming no other exercise or dietary changes).
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"A guide to follow for safe and sustainable weight loss is to aim for 0.5–1 kilogram per week. In order to lose one kilogram per week, you would need to burn and reduce your dietary intake by approximately 1,000 calories per day," Clark said.
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Set realistic goals Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.
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If we follow the 3,500-kCal rule, 10kg would be 77,000kCal. So over 45-days that works out to around 1,700kCal burned per day. This is a lot to burn in a day so I recommended giving more time to burn that weight (most dietitians and nutritionist will recommend limiting yourself to burning 1000 per day).
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Tipping the scale Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week.
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One pound equals 3,500 calories. So if your goal is to lose 1 pound per week, you'll need to burn about 500 to 1,000 more calories than you take in per day per day, on average. It's also important to have a healthy diet plan because an extra cookie — or four — can easily undo those calories you burned during a run.
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Anyway, to give you a theoretical answer, 1Kg of fat loss per week is 9000 kcal per week or 1285 kcal a day. To be on the safer side, keep it at 1400 kcal. One KM of walking at 10 minutes/KM pace (6 KMph) by 65 Kg weighed person will burn 40 kcal of energy (as shown my Pedometer).