how to calculate how many calories you lose?
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['For men: 66 + (6.2 x weight) + (12.7 x height) – (6.76 x age)', 'For women: 655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age)']
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According to an article written by the Harvard Medical School, you'll average between 240 to 355 calories in 30 minutes depending on your current weight. Here's a chart to help you find the amount of calories you're burning. Individuals who weigh more burn more calories.
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['Use an activity tracker or an app that will estimate your calorie burn for you. ... ', 'A heart rate monitor is one of the best ways to measure your calorie burn.']
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To do that you need to figure out how many calories you burn each day and then subtract your target deficit of 300 to 500 calories from that number. There are two components to your total calories burned daily: calories burned at rest and calories burned during workouts.
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To determine calories per portion, you simply take the item's total calorie count and divide it by the number of portions you desire.
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Here's your equation: MET value multiplied by weight in kilograms tells you calories burned per hour (MET*weight in kg=calories/hour). If you only want to know how many calories you burned in a half hour, divide that number by two.
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Tipping the scale Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. It sounds simple.
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Here's the formula. Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500).
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The basic math of weight loss is that, to lose a single pound of fat, you need to burn 3,500 calories. Therefore, to lose 10 pounds in one 30-day month, you would have to burn 35,000 calories during the month, or about 1,166 calories per day.
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The formula to use is: METs x 3.5 x (your body weight in kilograms) / 200 = calories burned per minute. For example, say you weigh 160 pounds (approximately 73 kg) and you play singles tennis, which has a MET value of 8. The formula would work as follows: 8 x 3.5 x 73 / 200 = 10.2 calories per minute.
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This means that, at rest, they'll burn approximately 1,829.8 calories in a day (equation: 66 + (6.2 x 180) + (12.7 x 72) – (6.76 x 40) = 1,829.8). For females, use the following equation: 655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age) = BMR for females.
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1 Answer. Burning 3,500 calories equals 1 pound of weight loss. To lose 1 kilogram of body weight, you would need to create a deficit of about 7,700 calories. As stated above, 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.
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The first step is to figure out how many calories you are allotted. Use the following equation. It will determine your daily caloric intake allowance for you to lose weight on the 21 Day Fix. Basically, the equation is “your weight” X 11 = your baseline calories.
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The percentage of weight lost can be easily calculated by dividing the number of pounds you have lost by subtracting number of pounds lost from your start weight. Then multiply that number times 100 and multiply that number times 0.1 to convert the number to a percentage.
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The formula to calculate your weight loss percentage is: lbs lost divided by starting weight. Then, multiply the result by 100. So, if your starting weight is 150lbs and you lost 5lbs, you've lost 3.33% of your body weight. Note: Please keep in mind, this calculates total weight loss including muscle.
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Conventional wisdom is that you need to burn 3,500 calories to lose 1 pound. This means reducing calorie intake by 500 kcal per day to lose 1 pound in a week. Researchers have since called the 3,500-calorie rule into question, because it's not quite that simple.
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MyFitnessPal will calculate the number of calories you've consumed from food and burned from exercise and let you know how many calories you have left to eat for the day. If you stick within your calorie limits, you should achieve the weight loss (or gain) you're looking for.