why positive thinking is bad for you?
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These studies found that even though positive psychology can help some people achieve happiness, it can be harmful to others, leading to feelings of failure and depression.
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As long as your mood changes don't interfere with your life to an extreme degree, they're generally considered to be healthy. On the other hand, you may have a medical condition if you switch from extremely happy to extremely depressed on a regular basis.
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Stop immediately as soon as you start visualizing anything negative and pivot your thoughts. Ask yourself what you want in your life. What do have now that makes you happy, what makes you feel good to think about. Know this, negative thoughts are simply fears we have of things that haven't even happened yet.
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It can actually make you less likely to get things done. But staying positive might actually be bad for you. ... Writing in Aeon and reflecting on 20 years spent researching positive thinking, Oettingen concludes positive thinking can be counterproductive. In the short term, she says, it may make you feel better.
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Having a “positive attitude” means a person believes everything happens for the best in the end. A person with a “negatives attitude” tends to believe their best days are in the past. ... A person with a negative attitude pays attention to other people's shortcomings. These persons always see opportunities.
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Positive thinking is a person's attempt to stay positive in the face of negative circumstances (Here the negative is their reality and they try to stay positive hoping that one day it will change) Faith on the other hand is not a struggle to stay positive, it is living in the reality of the revealed word of God.
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The power of positive thinking has been backed up by science. The more meaningful you believe your life to be, the faster you will walk, the stronger your grip will be and the less chronic pain you will suffer, a study says.
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The Bottom Line Scientific evidence suggests that being happy may have major benefits for your health. For starters, being happy promotes a healthy lifestyle. It may also help combat stress, boost your immune system, protect your heart and reduce pain. What's more, it may even increase your life expectancy.
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The health benefits of positive thinking Lower rates of depression. Lower levels of distress. Greater resistance to the common cold. Better psychological and physical well-being.
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Negative persuasive arguments illustrate the bad things that may happen if people do not follow a particular course of action or if they do the wrong thing. Positive persuasive messages, however, point out the good things that can happen if people follow a course of action or if they follow the wrong path.
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Because cynical and suspicious attitudes create a negative filter through which we observe our surroundings, when we are in this state, we tend to miss out on joys in life. We indulge in an "us versus them" mentality that pins us against a certain person or group.
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So how do they differ? At it's simplest, positive thinking is changing how you think so instead of being negative, you think positive. Positive psychology is about the study of behaviour and therapies that can increase a person's sense of wellbeing to a positive and vibrant state.
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If you're constantly being critical of others and yourself in your mind, you're probably voicing these thoughts and opinions to your friends and family, which means others around you are aware of your negative mindset. "People often tell you or imply that you're a downer or a pessimist.
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['Have a mutable plan.', 'Balance your risk-averse fears.', 'Avoid external negativity.', 'Avoid saying, "yes but".', 'Counter negative thoughts with uplifting visualizations.', 'One more thing.']
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Stress and trauma also can lead to a negative outlook on life, said Morrison, who specializes in working with children and families at her private practice. Some people are especially susceptible to negativity because of their genetic makeup, which predisposes them to feeling depressed, anxious or easily overwhelmed.
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Positive Thinking - Do more of what makes you happy 'Do more of what makes you happy' is a frequently used saying. It is also a saying that is often misused or perhaps even overlooked. Feeling happy or finding happiness in life is something we all seek.
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While the ego can yield positive results, an unhealthy ego can thrust all of that positivity into reverse. One study found that over-exerting your ego can lead to exhaustion, and therefore it can deplete your willpower to stick to healthy habits.