what happens when you have too much ketones?
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Ketones are substances that your body makes if your cells don't get enough glucose (blood sugar). Glucose is your body's main source of energy. Ketones can show up in blood or urine. High ketone levels may indicate diabetic ketoacidosis (DKA), a complication of diabetes that can lead to a coma or even death.
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Ketosis occurs when the body starts to obtain energy from stored fat instead of glucose. Many studies have demonstrated the powerful weight loss effects of a low carb, or keto, diet. However, this diet can be difficult to maintain and may cause health problems in people with certain conditions, such as type 1 diabetes.
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Your taste buds will change. Ketosis causes an alteration in how your body uses energy. This change affects your palate. Ketones have an appetite depressing effect but also can reduce your desire for foods that are sweet.
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Diabetic ketoacidosis is a severe, life-threatening complication, mostly affecting Type 1 diabetics. DKA can develop when your blood sugar is high and the insulin level is low. The imbalance in the body causes a build-up of ketones, which are toxic. If not treated, it can lead to a diabetic coma and death.
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Since you're limiting carb intake on keto, it's important that you're replacing those calories with calories from fats. If you aren't getting enough calories, it can impair your hormone function and metabolism in the long term[*].
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When in ketosis, the body begins to burn stored fats for energy, and this results in the build-up of acids, known as ketones, in your blood. A person following the keto diet aims to burn unwanted fat by actually pushing the body to rely on fat, not carbohydrates, for energy.
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['The "keto flu" ... ', 'Diarrhea. ... ', 'Reduced athletic performance. ... ', 'Ketoacidosis. ... ', 'Weight regain. ... ', 'Less muscle mass, decreased metabolism. ... ', 'Increased risk of heart disease and diabetes.']
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A complication that occurs due to the production of ketones as a byproduct. The accumulation of ketones in the blood can cause the following symptoms: Loss of appetite, nausea, and vomiting, a fruity odor of breath and urine, dehydration, deep breathing, rapid heart rate, confusion, and disorientation.
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Without insulin, your body will break down its own fat and muscle, resulting in weight loss. This can lead to a serious short-term condition called diabetic ketoacidosis. This is when the bloodstream becomes acidic, you develop dangerous levels of ketones in your blood stream and become severely dehydrated.
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With so much fat to metabolize, the diet could make any existing liver conditions worse. Kidney problems. The kidneys help metabolize protein, and McManus says the keto diet may overload them.
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When there are not enough carbs in the body, it goes into a stage called ketosis. During ketosis, the body becomes very efficient at burning fat and using it instead of glucose for energy. This fat burning makes the ketogenic diet a popular choice for people looking to lose weight.
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#6: Too Much Snacking If you're following a properly formulated ketogenic diet, you shouldn't have to snack. The keto diet has satiating effects which means if you're in ketosis, your cravings for snacks should be nonexistent [*].
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The impact of illness is very much dependent on the illness you have, and can differ each time. If your blood glucose levels rise, you are more at risk of producing ketones. Ketones are acids and, as the levels of ketones rise, you may feel very unwell and could lead to vomiting, abdominal pain and shortness of breath.
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If the ketones are in your urine, it means your body isn't using them yet for fuel. If you're actually keto adapted, the test result will show little to no urine ketones. Until the body decides to use it as a primary energy source, ketones will continue to be dumped into the urine. It doesn't stop there.
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If you do a urine ketone test, a result of more than 2+ means there's a high chance you have DKA and you should get medical help immediately.
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However, while ketosis is generally safe, ketoacidosis can be life-threatening. Nutritional ketosis occurs when the body starts burning fat instead of glucose. Inducing ketosis is the aim of a ketogenic diet, or “keto” diet, which is a high-fat, very-low-carb diet that can help people lose weight.
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Taking too much insulin can lead to hypoglycemia This can become particularly serious if your insulin dose was significantly more than it should have been.