what are junk miles running?
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When used neutrally, “junk miles” refers to all of the moderate-pace running that a runner does over the course of a week to reach a certain total mileage target.
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​1⁄4 mile or quarter-mile race may refer to: A dragstrip competition or vehicle test in motorsport, where cars or motorcycles compete for the shortest time from a standing start to the end of a straight 1⁄4 mile (0.40 km) track.
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How Do United Miles Work? In the United frequent flyer program, MileagePlus miles are the currency you can earn and spend on award tickets and other redemptions. In most cases, you'll earn between 1 and 5 miles per dollar on eligible purchases.
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One point to note is that you will only get paid for the mileage between your collection point and your delivery point. Any miles accrued from your home, or current location, to the collection point are classed as 'dead miles'. ... Exactly how you are paid will often vary from company-to-company and often from job-to-job.
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The general rule of thumb is there is a 1:3 run-to-bike ratio, meaning one mile of running at a moderate effort equals three miles of cycling at that same effort level. Cycling 12 miles is the equivalent of running four miles, with both effort levels being the same in a very general sense for cardiovascular fitness.
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United miles value By our estimates, United miles are worth around 1.5 cents per mile – higher than some rewards program point, but not as valuable as many competing airlines' miles.
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Top runners do a 2 hour 26.2 mile marathon, and 4 minute miles. So for long distances top runners do 13 to 15 mph sustained. For short sprints of 100m or 200m it can be faster.
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MileagePlus program miles are commonly valued at around 1.5 cents per mile. However, these can change depending on the redemption, and United airlines award travel value depends on the person.
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Dream Miles are more valuable than Cash Miles, however collectors must be wary of saving too long as reward miles expire if unused after five years. ... Air Miles Cash is a decent program that gives collectors a quick and easy way to save $10 each time they've earned 95 reward miles.
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Mile repeats are a simple enough workout: you run hard for one mile, recover for a bit, and repeat a few more times. The beauty of mile repeats, much like the long run, is in their simplicity: they are effective, easy to execute, and adaptable based on your ability and goals.
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As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile.
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Magazines for Miles aka Mags for Miles is one way of extending your miles if they're expiring, but for your own sanity, only redeem for ONE magazine, not every magazine on their list. However, Mags for Miles is generally not a worthwhile redemption.
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Airline miles, also known as frequent flyer miles, travel points or Airmiles, are part of a loyalty program offered by certain airlines and credit card companies. Those signed up to the schemes usually accumulate a set amount of miles based on how far they fly or how much they spend on their credit card.
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Dream Miles can be used for flights, hotels, car rentals and even travel insurance. Your Dream Miles can also be used on thousands of package vacations via the Air Miles partnership with redtag.ca. Redeeming 909 Dream Miles will get you $100 off and you'll continue to earn $1 for every $20 you spend on the booking.
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The term “high-mileage vehicle” can sometimes be interpreted as “rust bucket” or “clunker,” but the truth is today's vehicles are built better than ever. ... If you keep up with routine maintenance, you could push your vehicle to well over 200,000 miles.
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In our latest points and miles valuation, we value Emirates miles at 1.2 cents per mile. So, this new Cash+Miles option definitely isn't a great value.
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On average, one credit card mile is worth approximately one cent. A penny per mile—that's the benchmark. ... It offers a 25 percent redemption bonus if you redeem points for travel through Chase Ultimate rewards, upping the value-per-mile to 1.25 cents (60,000 points becomes worth $750 instead of $600).