is soaking feet in epsom salt dangerous?
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This kind of soak can cause dry skin, specifically on your feet. Be sure to moisturize your skin after an Epsom salt foot soak to prevent cracked skin and irritation. If you begin to experience pain, redness, or sores before or after using a foot bath, schedule a visit with your doctor to discuss alternative treatment.
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Epsom salt for feet. Epsom salt is a magnesium sulfate compound, unlike sodium table salt. Epsom salt has been used for hundreds of years as a healing agent and pain reliever. Today, it's most often added to hot baths and foot soaks to reduce stress.
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Do not add any aromatic oils like eucalyptus or lavender to your Epsom salt bath as it is generally not recommended due to safety reasons. Consult a doctor just to be sure before using Epsom salt a liberal number of times. In rare cases, it may have a negative effect on pregnant women who have heart or kidney problems.
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Safety and Side Effects While Epsom salt is generally safe, there are a few negative effects that can occur if you use it incorrectly. This is only a concern when you take it by mouth. First of all, the magnesium sulfate in it can have a laxative effect. Consuming it may result in diarrhea, bloating, or upset stomach.
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1. To Reduce Swelling. Epsom salt is anti-inflammatory, and the magnesium sulfate it contains helps increase your blood circulation and reduce any build-up of fluid in your body, such as any pregnancy swelling. During pregnancy, swelling happens usually in the feet so an Epsom salt foot soak can help reduce it.
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Epsom salts dissolve in water. Enthusiasts believe this allows magnesium and sulfates to be readily absorbed into skin. Whether this is sufficient for various treatments or not, Epsom salt is considered safe.
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Epsom salt may help treat athlete's foot and ingrown toenail infections. A person can bathe in a tub with Epsom salt water or soak feet in warm water and Epsom salt to help feet heal faster and relieve itching.
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Risks of Epsom salt baths Though overdosing on magnesium is rare, especially from Epsom salt baths, too much magnesium may cause: thirst. hypotension. drowsiness.
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Epsom salt for feet The magnesium in Epsom salt is only minimally absorbed through the skin, and there's no scientific evidence to date that shows that it actually increases magnesium levels in the body. But Epsom salt can ease pain related to inflammation, which can be beneficial for foot health.
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The Research: Skin Absorption of Minerals Since magnesium deficiency can lead to foot cramps and pain, Epsom foot soaks are believed promote magnesium absorption through the skin which helps relax muscles and nerves and lessen foot discomfort.
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Don't put chemicals like Epsom salts in the water. They could burn your eye or the skin around it.
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A Good Soaking By placing your feet in a warm water mixed with Epsom salt, this concoction helps reduce any excess accumulation of fluid.
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Epsom salt is a magnesium sulfate compound, unlike sodium table salt. Epsom salt has been used for hundreds of years as a healing agent and pain reliever. Today, it's most often added to hot baths and foot soaks to reduce stress.
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In the doses used by most gardeners, however, Epsom salts will promote soil toxicity, often leading to ailments like blossom end rot, serious and long-term potassium deficiency, and sometimes (if enough is used) outright death of the plant. Yes, I know your grandmother used Epsom salts to water her potted plants.
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During pregnancy, for safety reasons, it is in your best interest to stick specifically with the unscented Epsom salt that has no oils or herbs added. Using Epsom salt in your bath is generally safe, but it never hurts to seek your doctor's permission before incorporating it into your bath time routine.
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Epsom salt is also claimed to have anti-fungal and anti-microbial properties — and soaking feet in Epsom salt baths is reported to help heal a variety of foot and skin infections, including athlete's foot, toenail fungus and small wounds.
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' The answer is yes, you can. If you are pregnant, you might find it extremely beneficial to soak in water containing Epsom salt. Since it dissolves instantly, using it in baths is the best way as it relaxes sore muscles.