how to get rid of a headache from your neck?
605162
Place the tennis balls under the base of your skull and allow your head to compress against them. Gently rock your head back and forth and side to side for a few minutes. A 30-minute massage that concentrates on the neck and upper back can also be an effective way to relax your muscles and relieve your headache pain .
9645
Self-care measures you can try to relieve neck pain include: Over-the-counter pain relievers. Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) and acetaminophen (Tylenol, others). Alternate heat and cold.
168025
['ice packs.', 'medication.', 'physical devices to keep the neck fixed in place.', 'physical therapy.', 'massage therapy.', 'stretching exercises.', 'surgery.']
1230148
Tension headaches are often triggered by stress, anxiety, or depression. They are sometimes caused by tiredness, bad posture, or musculoskeletal problems in the neck. Pain from tension headaches can often be relieved by taking over-the-counter (OTC) painkillers, such as ibuprofen, acetaminophen, or aspirin.
764716
For many people suffering from migraine headaches, over-the-counter ibuprofen -- Advil and Motrin are well-known brands -- might be enough to relieve the pain. A new Cochrane review finds that about half of those with migraine headaches will have pain relief within two hours after taking ibuprofen.
1099399
Headaches thrive on dehydration, so grab a glass of water to extinguish that ache. Water increases blood flow and oxygenation to the brain. But drink room temperature or warm water, as cold or iced water can exacerbate the headache or cause an unwanted "brain freeze," and we all know those are horrid.
460703
It may help to put a cool, moist cloth across your forehead or eyes. Relax. Breathe easily and deeply. If a headache doesn't go away or it's really bad, you may want to take an over-the-counter pain reliever like acetaminophen or ibuprofen.
562516
The good news is that you can treat most tension headaches with over-the-counter (OTC) pain relievers, such as acetaminophen (Tylenol) or nonsteroidal anti-inflammatories, such as aspirin, naproxen (Aleve), or ibuprofen (Advil, Motrin).
1437042
['Limiting neck movement, which may mean wearing a cervical collar.', 'Non-steroidal anti-inflammatory drugs (NSAIDs) or other pain medication to help relieve your pain and swelling.', 'Physical therapy.', 'Heat therapy.', 'Ice therapy.', 'Exercises to improve poor posture.']
1302713
['Acetaminophen. Mild pain is often relieved with acetaminophen.', 'Nonsteroidal anti-inflammatory drugs (NSAIDs). Often prescribed with acetaminophen, NSAIDs such as ibuprofen and naproxen are considered first-line medications for neck pain. ... ', 'Muscle relaxants.']
119523
To treat chronic neck pain, your doctor may prescribe medicine to relax your neck muscles. Or you may get medicines to relieve pain and help you sleep. You might also try massage or yoga to relieve neck stress. Surgery is rarely done to treat neck pain.
1398123
['How can I pinpoint what triggers my headache?', 'What should I keep track of in a headache diary?', 'Could any of my medicines (such as birth control pills) be making my migraine headaches worse?', 'Is there a chance my migraine symptoms might go away in a few years?', 'Can hypnosis, biofeedback, or other nondrug treatments help?']
625417
Apply hot or cold compresses to your head or neck. Ice packs have a numbing effect, which may dull the sensation of pain. Hot packs and heating pads can relax tense muscles.
795550
Drink Plenty of Water The foolproof method of getting rid of a headache caused by dehydration is by hydrating! Sixteen to 32 ounces is the average amount of water needed to feel hydrated. Begin by taking small sips, and you should begin feeling better in one to two hours.
924420
You can usually relieve a hunger headache by eating and drinking water. If caffeine withdrawal is to blame, a cup of tea or coffee may help. Keep in mind that it can take 15 to 30 minutes for your body to adjust and re-build its blood sugar stores.
741075
Using the Wrong Pillow Yes, it can actually be that simple. Tension headaches happen when your neck and scalp muscles are strained, especially if they're held in the same position for a long time (as in, overnight!). Choose a pillow that keeps your head and neck in a neutral position, as if you were standing.
69412
['Over-the-counter pain relievers. ... ', 'Cold or warm compresses. ... ', 'Olive oil. ... ', 'Naturopathic drops. ... ', 'Chiropractic treatment. ... ', 'Sleep without putting pressure on the ear. ... ', 'Neck exercises. ... ', 'Ginger.']