how many calories in two fried eggs and one piece of toast?
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Although the full monty fry-up comes in at about 850 kcal per portion, a cooked breakfast doesn't need to be high-calorie. A boiled egg with two slices of toast with low fat spread, for example, contains a more modest 286 kcal, while a poached egg on toast with mushrooms and a grilled tomato is around 200 kcal.
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There are 250 calories in a 1 serving of Toast w/ Orange Marmalade and Butter.
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There are 672 calories in 1 Egg, Cheese and Bacon on Bagel.
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There are 60 calories in a 1 egg serving of Dunkin' Donuts Egg.
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FatSecret Mobile Web requires JavaScript. There are 250 calories in a 1 serving of Toast w/ Orange Marmalade and Butter.
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There are 574 calories in a 1 toastie serving of Greggs Ham & Cheese Toastie. Calorie Breakdown: 43% fat, 34% carbs, 23% prot.
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One Fried Egg gives 109 calories. Out of which carbohydrates comprise 0 calories, proteins account for 27 calories and remaining calories come from fat which is 82 calories. One Fried Egg provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. See Fried Egg recipe.
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One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein.
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Moderately Low in Calories, High in Protein Scrambled eggs' major nutritional claim to fame is being low in calories while providing plenty of protein. A serving of two large scrambled eggs has about 180 calories and 12 grams of protein. The protein in eggs is also of high quality.
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A fried egg can range from 85 calories if using only a little spray-oil, to around 120 calories if frying in oil and not draining it.
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A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg that's been cooked in an omelet has 94 calories. Basically, if you're cooking the egg in some kind of fat, be it oil or butter, or adding milk, your egg is going to have more calories than if it was raw.
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There are 267 calories in 1 fillet of Fried Battered Fish.
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Eggs are low in calories and contain only 78 calories along with the yolk. However, you can do away with the egg yolk if you want to lose some extra pounds fast. For a wholesome meal in the morning, you can include 2-4 eggs in your breakfast, which contain less than 240 calories.
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1 piece: 43 calories, 2g fat (1g saturated fat), 1mg cholesterol, 33mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 1g protein.
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There are 330 calories in a 1 sandwich serving of Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich.
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There are 117 calories in 1 regular slice of Toast with Jam.
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When reducing eggs in a from-scratch recipe, substitute 2 egg whites or 1/4 cup fat-free egg substitute for 1 whole egg. It's best to leave at least 1 whole egg in the recipe. One large whole egg has 75 calories, 5 grams fat, 1.6 grams saturated fat and 213 mg cholesterol.