can u sleep on your stomach during pregnancy?
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In the early days of pregnancy it is fine to sleep on your stomach. Your bump will not start showing until the second trimester and sleeping on your stomach is unlikely to be uncomfortable. In the third trimester, you will have a large bump and it is very unlikely that you would choose this position.
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Sleeping on your left or right side During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be.
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Research has shown that in the third trimester (after 28 weeks of pregnancy) going to sleep on your back increases your risk of stillbirth.
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Prone Positioning Restrictions: While stomach sleeping may be a safe, comfortable resting position for the early pregnant woman, the pressure necessary for massage in this position creates an unreliably safe situation.
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Is It Okay for Babies to Sleep on Their Stomach? The short answer is no. Baby sleeping on stomach equals baby breathing in less air. This increases her chance of Sudden Infant Death Syndrome SIDS.
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But the truth is, you can relax—your body naturally protects your growing baby. In the early stages of pregnancy, it's actually safe to sleep on your stomach, says Ashley Roman, MD, an ob-gyn and maternal fetal medicine specialist at NYU Langone in New York City.
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Recommended for: The softer firmness options are more comfortable for side sleepers, while back and stomach sleepers prefer the firmer settings ('Medium Firm' and above). Pregnant women with back pain.
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It's a necessity — especially when you're pregnant. In fact, women who are pregnant need a few more hours of sleep each night or should supplement nighttime sleep with naps during the day, according to the National Institutes of Health.
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Laying on your stomach, particularly in the early days of pregnancy is unlikely to do your unborn baby any harm. Midwife and Philips Avent Ambassador, Liz Wilkes says, “In early pregnancy, until you have a sizeable bump, lying on your stomach is both safe and generally comfortable.”
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Sleeping on Your Left Side The best option is to sleep on your side, especially the left, irrespective of what stage of pregnancy you are in. This helps ensure maximum flow of blood and nutrients to the placenta and improving kidney function. With this, you can also keep swelling at bay.
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Bottom line: It's still safest to lay baby down on their back for nap time and bedtime. Putting your little one to bed on their stomach isn't safe at any time in the first year of life — and placing them in a side-sleeping position is unfortunately a quick way to get to the stomach.
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Although rolling onto your belly is something you don't have control over, deliberately sleeping on your stomach is advised against. That's because the incision site will be sore and undergoing recovery. As the pain gradually subsides with time, you can sleep on your tummy if you find it comfortable.
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“A lot of women have breast tenderness or sensitivity, so many aren't comfortable sleeping on their stomachs early on. But it's just discomfort—it won't cause any harm.” As your pregnancy progresses, though, sleeping on your back and stomach can become uncomfortable quickly.
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After you've reached the end of your first trimester, you'll want to avoid doing any exercises (like crunches) while lying face-up on your back. At this point, your enlarged uterus could potentially compress the vena cava, the vein that carries blood to your heart — which can be dangerous for you and your baby.
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But previous research has suggested that sleeping on your back when you're pregnant may increase the risk of stillbirth, as it compresses the mother's major blood vessels and alters the baby's heart rate.
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Most pregnant women find that before too long they are simply unable to physically lay on their stomach before the discomfort renders them unable. “Once you have a bump it is impractical but not dangerous,” says Liz. “Some women will use various bolsters to lie on their stomach and this is perfectly safe.”
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Moore says although there is no general guideline about when pregnant women should stop sleeping on their stomachs, most women find that around 24 weeks, sleeping on their bellies is no longer comfortable.