how many calories in a white castle sausage egg and cheese sandwich?
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There are 340 calories in a 1 sandwich serving of White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Calorie breakdown: 66% fat, 16% carbs, 18% protein.
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A classic egg sandwich consists of a fried egg, ham and cheese on a toasted bagel or English muffin. The egg content could persuade eaters that's it's a healthy, protein-filled choice at breakfast time. However, while such sarnies only have 300 to 400 calories, their macronutrients are highly unbalanced.
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For the filling high-protein and lower-calorie rankings, this breakfast sandwich just can't be topped. One sandwich has 300 calories, 7g fat, and 3g saturated fat, and a whopping 26g protein.
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There are 320 calories in a 1 sandwich serving of McDonald's Bacon 'N Egg McMuffin.
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Hot Breakfast Sandwich on Biscuit, 340-500 Calories A seasoned egg omelette and cheese on a biscuit provides 340 calories, 15g protein and 32g carbs. With bacon, you'll get 400 calories, 18g protein and 33g carbs, and with sausage, 500 calories, 20g protein and 33g carbs.
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A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates.
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There are 530 calories in a 1 sandwich serving of Sonic Bacon, Egg & Cheese Breakfast Toaster.
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There are 330 calories in a Bacon, Egg & Cheese English Muffin Sandwich from Tim Hortons. Most of those calories come from fat (43%) and carbohydrates (36%).
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FatSecret Mobile Web requires JavaScript. There are 490 calories in a 1 sandwich serving of Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese.
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There are 650 calories in a 1 sandwich serving of Dunkin' Donuts Sausage, Egg & Cheese on Croissant.
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Nutrition summary: There are 190 calories in 1 serving of Subway Egg White & Cheese on Flatbread. Calorie breakdown: 34% fat, 46% carbs, 20% protein.
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Egg and cheese sandwich calories usually range from about 250-over 400 calories.
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Nutrition summary: There are 320 calories in a 1 sandwich serving of Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Calorie breakdown: 39% fat, 40% carbs, 21% protein.
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One White Castle hamburger contains 140 calories. This amount is 7 percent of the daily recommended intake of 2,000 calories. White Castle hamburgers are also sold in "Crave Cases," which contain 30 sliders; each Crave Case contains 4200 calories, more than double the daily suggested intake.
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There are 670 calories in a Sausage Egg and Cheese Biscuit from Chick-fil-A. Most of those calories come from fat (60%).
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Reduced-Fat Turkey Bacon & Cage-Free Egg White Sandwich. Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white Cheddar cheese on a wheat English muffin. So good and surprisingly only 230 calories.
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Ham, Egg and Cheese on an English Muffin With only 320 calories, the ham, egg and cheese breakfast sandwich is part of Dunkin Donuts smart eats.