what is the health benefits of drinking coconut oil?
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Contains healthy fatty acids The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk (1).
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Adding coconut oil to your morning cup of coffee can aid in weight management, prevent extreme hunger due to the fat conversion to ketones for instant energy. Virgin Coconut oil is termed as nature's superfood and is made up of mostly MCTs. The MCTs are: - An immediate source of energy.
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Why Coconut Oil is Good for Your Teeth. Coconut oil has been getting a lot of attention lately, and for good reason. It's linked to numerous health benefits, including weight loss. There have also been claims that it can clean and whiten your teeth, while helping to prevent tooth decay.
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Drinking coconut water acts as a digestive. It helps in quick digestion and prevents bloating after meals. Regular consumption of coconut water also helps in maintaining the electrolyte balance in your body and thus, keeps your blood pressure in control and improves digestive functions.
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Anti-ageing Properties Coconut water could do wonders for your skin and help induce a youthful glow. Coconut is known to have has cytokinins in it, which is a well-known anti-ageing agent. Besides this, it also hydrates your skin to make it more radiant and firm.
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Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. They may also help turn LDL (bad) cholesterol into a less harmful form. By increasing HDL, many experts believe that coconut oil may boost heart health compared with many other fats.
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Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation. Overall, unsweetened coconut meat makes a great addition to a balanced diet.
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The bottom line Coconut oil has hydrating and protective properties that soothe irritated skin and improve hair's appearance. For these reasons, it may work for some people as a beard oil or balm. You can use coconut oil in its pure form or look for products that contain it as an ingredient.
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Thus, applying oil to the belly button helps to enrich the body with various health benefits. Improves fertility: Coconut oil has medium amount of testosterone, which helps to boost the fertility power in the body. It even helps to reduce the belly fat from the body.
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Yes, it is ok to use coconut oil on the face but try avoiding it to use every day. Coconut oil has many potential benefits for the skin. Because of its antimicrobial properties, it can help treat acne and protect the skin from harmful bacteria. It is said to be a good source for keeping skin moisturized.
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Coconut oil is a fat extracted from raw coconuts or dried coconut flakes. Therefore, its emollient properties may make it beneficial for certain skin types, such as dry or normal-to-dry skin, when used as an overnight moisturizer. Coconut oil contains nourishing fatty acids that help hydrate and protect skin.
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Medium Chain Triglycerides – Some vets believe that the MCTs in coconut oil aid in digestion and can help heal digestive disorders, as well as improve brain energy and mental function in older dogs. Reduces coughing and helps eliminate hairballs.
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"It can help to strengthen hair and nourish the scalp (as well as reduce oil buildup). By reducing hair breakage, the hair is less brittle and can appear healthier." In other words, you should keep coconut oil around because it'll gift you with soft, shiny strands and salvage hair damage.
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Coconut oil also has a lot of antibacterial properties and can protect your complexion from potential pathogens (aka toxins). Lastly, coconut oil can help to boost collagen in your face, which leads to less wrinkles! After following Palmer's 7 day Coconut Radiance Challenge, you can see my skin is in MUCH better shape.
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Include Coconut Oil in Your Diet Eating coconut oil can help you get into ketosis. It contains fats called medium-chain triglycerides (MCTs). Unlike most fats, MCTs are rapidly absorbed and taken directly to the liver, where they can be used immediately for energy or converted into ketones.
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Adding coconut oil to your morning cup of coffee can aid in weight management, prevent extreme hunger due to the fat conversion to ketones for instant energy. Virgin Coconut oil is termed as nature's superfood and is made up of mostly MCTs.