how much water should you drink while sick?
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When you have a cold or flu, drink a minimum of eight 250 mL cups of fluid each day. Drink water or another healthy fluid (see below) whenever you are thirsty. But there's no need to overdo it – too much can lead to hyponatreamia (a condition characterised by low levels of salt in the blood).
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Very healthy people can live a day or so longer. Those who are less healthy or exposed to very hot or cold weather may not survive as long. To stay healthy, you should continuously replenish your fluid supply. Many experts recommend drinking two quarts (64 ounces or about eight glasses) of water each day.
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An elderly person sick with diarrhea and/or vomiting should try to drink at least 1.7 liters of fluid every 24 hours, or a little less than half a gallon. That's the equivalent of about 7 eight-ounce glasses of water.
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You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups.
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But how much do you need to drink? According to the study presented at IDWeek 2017, women who regularly get UTIs can slash their risk if they drink six 8-ounce glasses of water a day. That's 1.5 liters. For women who frequently experience UTIs, they may already be told to increase their intake of water.
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To that end, you'll need more water to keep your system running for two during pregnancy. Though it really varies based on your body type and size, how active you are, and so on, the general rule of thumb is somewhere between eight and 10 8-ounce glasses of water (from all sources) a day.
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['stay at home and get plenty of rest.', 'drink lots of fluids, such as water or squash – take small sips if you feel sick.', "carry on breast or bottle feeding your baby – if they're being sick, try giving small feeds more often than usual.", 'give babies on formula or solid foods small sips of water between feeds.']
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If you're wondering how much water you should drink on those occasions, speak with your doctor, but a general rule of thumb for healthy people is to drink two to three cups of water per hour, or more if you're sweating heavily.
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Drink Plenty of Fluids Commit yourself to drinking at least 10 glasses of water or other fluids. Soup and broth will do the trick too. Beware that coffee and alcoholic beverages don't count toward your daily water intake. These drinks actually make dehydration worse.
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Aim for 6-10 glasses of water each day, whether you're nursing or not. You can also drink milk and fruit juice.
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The NHS advise drinking six to eight glasses of fluids per day. However, drinking way more than that can impact negatively on your health too. To put it into another perspective, this is about three or four 500ml bottles of water.
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Drink plenty of water All pregnant women should drink at least six eight-ounce glasses of water a day; if you can drink even more than that, so much the better. Carry a big water bottle with you in your car or purse, and keep a big glass full of water on your desk when you're at work.
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What about the advice to drink 8 glasses a day? You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.
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You need to drink six to eight medium (200ml) glasses of fluid a day. All drinks count, including hot drinks such as tea and coffee. Healthy drinks you could have include: water.
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Drink plenty of fluids Moreover, if your sore throat is accompanied by a fever, you may become dehydrated so you need to replenish lost fluids. Cold ice water can help soothe the throat, as can hot beverages. Avoid alcohol and caffeinated drinks such as coffee or colas, because they can dehydrate you.
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Just drink a normal 6 to 8 glasses of water a day. IC patients generally prefer to sip a glass of water over time rather chugging a large glass of water.
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General guidelines suggest that you shouldn't drink more than 27-33 ounces of water per hour. This means drinking a gallon of water in an hour wouldn't be recommended. Any type of water challenge could potentially be dangerous and it is always best to listen to your body.