how many syns in 1 slice of wholemeal bread?
607988
1 slice is 4 syns, as you had 2, count 8 syns total. I too have a question about the HEB. 2 medium slices of wholemeal bread (400g sliced loaf) would count as one of my 'B' choice for the day.
1348978
The vast majority of the evidence supports the latest U.S. Dietary Guidelines, which state that a “healthy” 1,800-to-2,000-calorie diet could include six slices of bread a day — including up to three slices of “refined-grain” white bread.
1020230
A bread machine recipe for a “large” machine, calling for 3 cups of all-purpose or bread flour or 4 cups of a whole-grain/all-purpose flour mix, will make a 1-lb.
371661
Most of the Brooklea yogurts are syn free with the exception of these 4, which are all 0.5 syns per pot. The Slimming World website confirms the Maxwell House sachets at 2.5 syns each.
441119
Keep in mind that all whole-grain breads are already a source of protein, most offering anywhere from 3 to 6 grams per slice. Ingredients such as whole wheat flour, rye meal, spelt flakes, quinoa, millet, oats and seeds all naturally contain protein.
280443
Alpen light cereal bars are 2 and a half or 3 syns depending on which ones. Alpen Light Bars are still around 3 tablespoons of sugar which is a lot of sugar to consume. The bread & the alpen bar are both Healthy B - you'll need to syn one of them. They're about 4 syns each, I think.
1034414
They are in a long packet and have 4 sections. One section = 5 syns.
848957
One level tablespoon of peanut butter is going to cost you around 5 syns. Even the reduced fat stuff will set you back 4 syns. And one tablespoon of peanut butter doesn't actually get you very far, especially if you love the stuff.
384998
There are 94 calories in a 1 slice serving of Kingsmill 50/50 Bread. Calorie Breakdown: 9% fat, 73% carbs, 18% prot.
542029
If each sandwich has one kind of meat and one kind of cheese on one kind of bread, how many different kinds of sandwiches are possible? There are 4 kinds of meat, 2 kinds of cheese, and 2 kinds of bread. There are 16 possible sandwich outcomes.
1088571
Bread nutrition varies by type. Nutrition experts recommend increasing your intake of whole grains. Choosing whole wheat bread can be part of a healthy meal. A single slice of commercially prepared whole wheat bread (as shown on the nutrition label) provides roughly 82 calories and about 1 gram of fat.
997395
Bisto gravy granules, for instance, are 1 syn per level tsp of granules. Typically around 4-5 syns for 2 people.
1299654
Flavour spread in every calorie-conscious slice. SASKO's Low GI Dumpy Wholewheat Brown Bread has 247 calories in every 2 slices, so it's no coincidence that it is South Africa's favourite. Enjoy this tasty loaf for breakfast, lunch, a snack and even dinner - without missing out on any high in dietary fibre benefits.
122784
For yeast dough of all kinds (bread, rolls, pizza), add up to 1/3 cup almond flour per cup of wheat flour (all-purpose, bread, whole wheat, etc.)
266989
['a piece of fruit or handful of berries and whole-grain crackers.', 'Greek yogurt mixed with berries.', 'an apple with a spoonful of peanut butter and a slice of cheese.', 'a small handful of mixed dried fruit and nuts.', 'a no-sugar peanut butter and jelly sandwich on whole-grain bread.']
43466
The Slimming World app says there are 6 syns in 30g of Chia Seeds. ... A better way of looking at it is – 5g of Chia Seeds is 1 syn – just a teaspoon – and the perfect serving amount.
549088
Here's a good rule of thumb: 1 pound of deli meat, sliced sandwich style, makes about 5 – 6 sandwiches. Cheese slices should be ordered thinner than deli meat, so you'll have more cheese slices to layer on. Order away!