are dragon fruit good for you?
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Dragon fruit is packed with nutrition and is antioxidant-rich while being low in calories. It is high in vitamins, minerals, and plant compounds that have been linked to reducing cancer risk. The significant level of vitamin C may help to fight chronic disease and boost your immune system.
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Health benefits: Plant chemicals called carotenoids give this orange-fleshed fruit its color and provide an excellent source of vitamin A, essential for healthy eyes and a strong immune system. Loquats are also a good source of calcium, potassium and fiber.
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The yellow-orange persimmon fruit is an excellent source of fiber, Vitamin A and C, Vitamin B6, potassium and the mineral manganese. Persimmons are fat-free and are a good source of healthy carbohydrates and natural sugar.
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Fruits are an integral part of a healthy diet. They are high in fibre and low on calories. Fruits are rich in phytochemicals that help neutralise free radical damage to your body. But your choice of fruit before bedtime is very important. It may be perfectly alright to eat a slice of melon, pear, or kiwi.
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Fragrant, juicy peaches are a warm-weather treat and can also be included in your diabetes-friendly diet. Peaches contain vitamins A and C, potassium, and fiber, and are delicious on their own or tossed into iced tea for a fruity twist.
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Goji berries are packed with many vitamins, minerals and antioxidants. They're associated with many health benefits, including improving blood sugar control, helping with weight loss, fighting aging and protecting against cancer. Nevertheless, more human studies are needed.
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Asian pears are high in fibre, low in calories and a good source of Vitamin K and C, copper, and potassium. Potassium: Potassium is important for your body's cells, organs and tissues to function properly.
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Fruit is incredibly nutrient-dense and full of vitamins, minerals and fiber, but it contains few calories, making it good for weight loss. Also, its high fiber and water contents make it very filling and appetite-suppressing. But try sticking to whole fruits instead of fruit juice or dried fruit.
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Mandarins deliver beneficial plant compounds like antioxidants. They boost your health by strengthening your immune system and promoting a healthy gut. They may even reduce your risk of kidney stones, but this area needs more research.
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Since monk fruit sweetener has zero calories or carbs, it will not raise blood sugar levels. Therefore, it may be a good option for people with diabetes. Studies in mice with diabetes suggest that monk fruit extract may even reduce blood sugar levels.
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Although plums aren't typically on the list of fruit favorites, it's a great spring low-oxalate fruit with a variety of health benefits. Plums include adequate amounts of dietary fiber and Vitamin C and have a low glycemic index, which means they won't spike your blood sugar.
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It provides no health benefit. But fruit isn't just sugar: It also provides vitamins and minerals such as vitamins A and C, potassium, and folate, as well as fiber, which is good for digestive health. Not to mention, it is also packed with antioxidants, which can reduce inflammation and boost your immune system.
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It is a rich source of iron, vitamins A, C and E. The ascorbic acid present in this fruit boosts the iron content in the body regulating the blood count.
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The yellow-orange persimmon fruit is an excellent source of fiber, Vitamin A and C, Vitamin B6, potassium and the mineral manganese. Persimmons are fat-free and are a good source of healthy carbohydrates and natural sugar. The two most common varieties of persimmons are fuyu and hachlya.
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It's true that 100% fruit juice is a good source of nutrients like vitamin C and potassium. The problem is that too much juice can be an extra source of sugar and calories. Juice also doesn't contain the same fiber and phytonutrients that raw fruits have.
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Fruits can be beneficial when sick. They are rich sources of vitamins, minerals and fiber, which support your body and immune system ( 70 ). Some fruits also contain beneficial compounds called anthocyanins, which are types of flavonoids that give fruits their red, blue and purple color.
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Fruit contains natural sugars; but, even these sugars can raise your triglyceride levels. Whole fruit is a better choice than juice because it is high in fiber.