is it good to eat spicy food when you have your period?
610649
Spicy foods Many people find that spicy foods upset their stomachs, giving them diarrhea, stomach pain, and even nausea. If your stomach struggles to tolerate spicy foods or if you're not used to eating them, it might be best to avoid them during your period.
282496
Spicy foods: Spicy food can irritate your intestines, much like castor oil (albeit more gently), which may cause cramping and uterine contractions for women who are already dilated. That said, there's no evidence to support the theory that spicy food induces labor.
726123
As the baby grows bigger, it can push stomach acids up into the esophagus. Spicy foods can make morning sickness worse, so avoid spicy foods in the first trimester. Eating pepper can cause allergic symptoms in some moms-to-be.
953592
Spicy peppers, like the kinds used to make hot sauce, can increase your stomach's acidity and encourage inflammation in your stomach lining. For people who are already prone to heartburn, eating hot sauce can increase your risk. ... Plus, you should know drinking water after eating a spicy food is a really bad idea anyway.
1065901
Spicy food does not affect the baby or the pregnancy. However, consuming more spicy food than what your body can bear creates digestion, acidity, and heartburn related problems.
497094
But we all have to eat, and although you may want to make a bowl of cold soup, spicy food is actually great to eat in hot weather. ... It's not simply perverse: Spicy foods make you sweat, which actually cools you off more efficiently than that cone of liquid nitrogen-frozen ice cream.
355444
High in vitamin C and calcium, oranges help fight off PMS symptoms like cramps, aches, and pains. Try a glass of fresh-squeezed orange juice for a refreshing drink if you're feeling poorly on your period.
962865
['alcohol, particularly red wine.', 'black pepper, garlic, raw onions, and other spicy foods.', 'chocolate.', 'citrus fruits and products, such as lemons, oranges and orange juice.', 'coffee and caffeinated drinks, including tea and soda.', 'peppermint.', 'tomatoes.']
1290563
Irritable Uterus Due to Spicy Food Though spicy food is usually safe during pregnancy, too much spice or a sensitive digestive system can have some side-effects for pregnant women. In some women, spicy food can cause an irritable uterus or irritation in the intestines.
18390
Spicy foods are healthy. Spicy foods don't cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease (IBD). Basically, if spicy foods give you belly pain, think before you eat. Spicy foods don't cause hemorrhoids, but you may feel the burn if you have anal fissures.
1036244
It Can Improve Your Immune System They often contain a healthy dose of Vitamin C and Vitamin A, which help to support a healthy immune system. Spicy foods also have antibacterial qualities, helping you to fend off any budding infections in your digestive system.
140795
Unless you're especially squeamish, there's no need to avoid sexual activity during your period. Though period sex can be a bit messy, it is safe. And, having sex when you're menstruating can actually offer a few advantages, including relief from menstrual cramps. Read on to learn more about sex during your period.
137157
['Water. Drinking a lot of water is always important, and this is especially true during your period. ... ', 'Fruit. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. ... ', 'Leafy green vegetables. ... ', 'Ginger. ... ', 'Chicken. ... ', 'Fish. ... ', 'Turmeric. ... ', 'Dark chocolate.']
406064
There's no real need to cut back on your iron intake when you go through menopause, but once you stop having menstrual periods, you only need about eight milligrams per day. Iron-rich foods include red meat, oysters, organ meat, legumes, nuts, and leafy greens. Iron is also available in supplement form.
180840
Spicy food can cause bloating, pain and nausea in some people ( 54 ). Bottom Line: Spicy foods contain capsaicin, which can help break up mucus but also stimulate mucus production. It may be effective at relieving coughing caused by irritation.
647431
['Garlic. Garlic is the ubiquitous herb used by nearly every culture. ... ', 'Ginger. Ginger is without question a delicious herb that can be easily added to a number of meals and drinks, and helps mitigate period cramps and nausea during pregnancy. ... ', 'Turmeric. ... ', 'Cayenne. ... ', 'Cinnamon. ... ', 'Nettles.']
340408
There is absolutely no reason not to wash your hair, take a bath, or shower during menstruation. In fact, a nice warm bath can do a lot to relieve menstrual cramps and premenstrual tension.