how many calories are in a pineapple chunk?
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For all its sweetness, one cup of pineapple chunks contains only 74 calories, according to the USDA National Nutrient Database. Pineapples are also fat-free, cholesterol-free and low in sodium.
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Pineapples are very low sodium and phosphorus, high in vitamin C and contributes 1 gram of fiber per serving. It's also fat-free, less than 1 gram of protein and 13 to 26 grams of carbohydrate depending on presence of added juice or syrup. Pineapple juice has 160 mg potassium for a four ounce serving.
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Pineapple fits a low potassium diet plan with 125 mg potassium for 1/2 cup frozen or canned (chunks or crushed), 2 rings or 3/4 cup fresh. Pineapples are very low sodium and phosphorus, high in vitamin C and contributes 1 gram of fiber per serving.
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There are 350 calories in a 1 Slice serving of Papa John's Pizza Large Ham and Pineapple.
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Calories In Papaya. According to the United States Department of Agriculture data, a 100-gm serving of uncooked papaya pulp contains just 43 calories. A large proportion of the pulp is made up of water, which makes the fruit hydrating as well as filling.
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Take Home Message. Bananas generally contain between 72–135 calories and 19-35 grams of carbs, depending on their size. An average-sized banana contains about 100 calories and 25 grams of carbs.
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Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium. They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively.
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One CUTIES® clementine has about 40 calories, 1 gram of protein, 8 grams of natural sugar and is loaded with 200 mg of potassium, 2 grams of dietary fiber, and no fat. By comparison, a medium sized banana has 110 calories, 19 grams of sugar and 3 grams of fiber.
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A 3-ounce slice contains 8.3 g of sugar, and a cup of pineapple chunks contains 16.3 g. The body digests sugar more quickly than other types of starch, and it's more likely to trigger a glucose spike. A 6-ounce cup of canned pineapple chunks, drained of juice, will contain almost 28g of carbohydrate.
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One pineapple tart is equivalent to around 82 calories and would require a slow walk of around 30 minutes to burn it off.
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Nutrition Facts 1 slice: 222 calories, 12g fat (5g saturated fat), 36mg cholesterol, 87mg sodium, 26g carbohydrate (13g sugars, 1g fiber), 4g protein.
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Pineapple juice provides a concentrated dose of various nutrients. One cup (240 mL) contains around ( 2 , 3 ): Calories: 132. Protein: less than 1 gram.
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200 Cal. 200 Cal. The McDonald's Mango Pineapple Smoothie is made with the sweet combination of fruit juices and purees such as mango and pineapple, blended with creamy low fat yogurt and ice.
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Two tablespoons (32 grams (g)) of chunk-style peanut butter with salt contains: calories 188. protein 7.7 g. carbohydrates: 6.9 g including sugar (2.6 g) and fiber (2.7 g)
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1 slice: 190 calories, 6g fat (2g saturated fat), 8mg cholesterol, 234mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 7g protein.
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Fruits High to Very High in Sugar Pineapple (16.3 grams of sugar, 22 grams of carb, and 2.3 grams of fiber per cup): As a tropical fruit, pineapple is higher in sugar than other options, but it's also a rich source of thiamin and has anti-inflammatory properties.
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One glass of Pineapple Banana Smoothie gives 170 calories. Out of which carbohydrates comprise 83 calories, proteins account for 17 calories and remaining calories come from fat which is 52 calories.