is it bad to sleep on your stomach in the first trimester?
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Laying on your stomach, particularly in the early days of pregnancy is unlikely to do your unborn baby any harm. Midwife and Philips Avent Ambassador, Liz Wilkes says, “In early pregnancy, until you have a sizeable bump, lying on your stomach is both safe and generally comfortable.”
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Research has shown that in the third trimester (after 28 weeks of pregnancy) going to sleep on your back increases your risk of stillbirth.
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It's common for women to experience symptoms such as morning sickness, cramp and indigestion during the first trimester. Don't forget that your mental health is just as important as your physical health. It's normal to feel some anxiety and stress but it shouldn't be ongoing.
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Experts recommend pregnant women avoid sleeping on their backs during the second and third trimesters. Why? The back sleep position rests the entire weight of the growing uterus and baby on your back, your intestines and your vena cava, the main vein that carries blood back to the heart from your lower body.
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Sleeping on your left or right side During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be.
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“A lot of women have breast tenderness or sensitivity, so many aren't comfortable sleeping on their stomachs early on. But it's just discomfort—it won't cause any harm.” As your pregnancy progresses, though, sleeping on your back and stomach can become uncomfortable quickly.
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You will be most comfortable sleeping on your side. Favor your left side to maximize circulation for both you and your baby. Placing a body pillow or pillow under your belly can help relieve back pain.
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Research has shown that in the third trimester (after 28 weeks of pregnancy) going to sleep on your back increases your risk of stillbirth. As the link has now been shown in four separate research trials, our advice is to go to sleep on your side in the third trimester because it is safer for your baby.
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When you're pregnant, finding a comfortable position to sleep in can be challenging at best. Sleeping on your back isn't recommended because it can obstruct blood vessels and slow blood circulation for you and your baby. But sleeping on your stomach will hurt your belly or breasts or cause stomach problems.
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Is it bad to sleep on your stomach? The short answer is “yes.” Although sleeping on your stomach can reduce snoring and diminish sleep apnea, it's also taxing for your back and neck. That can lead to poor sleep and discomfort throughout your day.
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Spending the night on your side—specifically the left side—is the best sleep position during pregnancy. “That's to get all the weight of the uterus off the right side to optimize blood flow,” Twogood says.
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Pregnancy exercise | 3 ab exercises for the first trimester. It's perfectly safe to exercise your stomach muscles during pregnancy if you apply the correct modifications. The benefits of having a strong core during pregnancy include increased support for your pelvic organs and a greater sense of control during labour.
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Sleeping on your stomach also places extra pressure on your uterus and should be avoided. The easiest way to begin sleeping on your side is to use several extra pillows or a pregnancy pillow.
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While stomach sleeping may be a safe, comfortable resting position for the early pregnant woman, the pressure necessary for massage in this position creates an unreliably safe situation. Prone positioning on a flat therapy table exerts strain on the lumbar, pelvic, and uterine structures.
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The safest bet for pregnant women past the first trimester is to sleep on your left side, a position that supports optimal circulation.
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Right now, side sleeping is safest for your baby. Plus, it's more comfortable for you as your abdomen grows. Is one side of the body better than the other for sleeping? Experts recommend lying on your left side.
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Sleep on your stomach with a pillow under your abdomen You may have heard that sleeping on your stomach is actually bad for back pain. This is partly true because it may add stress to your neck. But if you find yourself resting on your stomach, you don't have to force another position.