how many calories burned in 30 minutes of gardening?
43584
Raking and bagging leaves: 350-450 calories per hour. Gardening: pulling weeds, planting flowers, etc.: 200-400 calories per hour. Mowing the lawn: 250-350 calories per hour.
660684
According to Harvard Medical School, if you weigh 125 pounds, a 30-minute weightlifting session will burn about 90 calories. In that same amount of time, a 155-pound person burns 112 calories, and a 185-pound person burns 133 calories.
25323
According to the Center for Disease Control and Prevention (CDC) , a 154-pound person can burn anywhere between 140 and 295 calories in 30 minutes doing cardiovascular exercise. Here are some different methods of cardio and the number of calories you can burn in 30 minutes: hiking: 185 calories.
68000
Because of the style of exercises and workout structure you can expect to burn 8-12 calories per minute giving you a total burn of 261-374 calories for this 30-minute routine.
608223
This typically involves using the large muscles of your lower body at a moderate or vigorous intensity. According to the Center for Disease Control and Prevention (CDC) , a 154-pound person can burn anywhere between 140 and 295 calories in 30 minutes doing cardiovascular exercise.
928002
According to Harvard Health Publishing, a 155-pound person can expect to burn about 205 calories cutting the grass with a hand mower for 30 minutes. Energy expenditure increases to 244 calories for a 185-pound person. If you weigh 155 pounds and use a power mower, you'll burn around 167 calories in half an hour.
1039
According to this exercise list from Harvard Medical School, a general 30-minute strength training session burns an average of 90 calories (180 calories per hour) for a 125-pound person, 112 calories (224 calories per hour) for a 155-pound person and 133 calories (266 calories per hour) for a 185-pound person.
7775
This is the kind of training that combines resistance exercises with intense cardio by moving through your strength exercises with minimal rest. In 30 minutes, the average person burns between 240–355 calories.
1409688
Digging or laying sod for an hour burns up 340 calories!
70583
VIGOROUS WEIGHT LIFTING If you hit the weights, you probably burn 90–133 calories in each 30-minute floor session. But remember: The more muscle you build, the more energy your body burns at rest.
449509
Raking and bagging leaves: 350-450 calories per hour.
1077451
Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile. You burn more calories walking at the brisk rate of a 17-minute mile.
187788
At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour.
511799
A 30 minute walk will burn between 100 and 175 calories. Someone weighing 120 pounds walking at 3mph for 30 minutes will burn 100 calories, whereas someone weighing 210 pounds walking at the same speed will burn 175 calories.
244171
Running Calories Burned According to Harvard Medical School, a 155-pound person will burn 298 calories during a 30-minute run at 5 mph, which means the person can expect to burn about 447 calories during a 45-minute run. If you're able to maintain a pace of 7.5 mph, you'll burn about 698 calories in 45 minutes.
769601
The calories burned, for an average male, weighing 190 pounds (86 kg) is 237 Calories, in 30 minutes of wheelbarrow, pushing garden cart or wheelbarrow. The calories burned, for an average female, weighing 163 pounds (74 kg) is 203 Calories, in 30 minutes of wheelbarrow, pushing garden cart or wheelbarrow.
1144301
Shoveling snow: 400-600 calories per hour. Heavy yard work (landscaping, moving rocks, hauling dirt): 400-600 calories per hour. Raking and bagging leaves: 350-450 calories per hour.