how many calories do you lose when making love?
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Women burned an average of 213 calories during 30 minutes of light running, while men burned 276. Sex, on the other hand, demanded 101 calories from men and just 69 from women, burning an average of 3.6 calories per minute.
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According to the Center for Disease Control and Prevention (CDC) , a 154-pound person can burn anywhere between 140 and 295 calories in 30 minutes doing cardiovascular exercise.
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Playing softball/baseball (in general) If you weigh 150 lbs, you can burn approximately 180 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 240 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 300 calories in 30 minutes.
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The faster you make your bike go, the more calories you burn. A light ride of 10 to 11.9 mph burns 844 calories for a 155-pound person. Go at a vigorous 14- to 15.9-mph pace and burn 1,408 calories. When you are racing at paces of 16 to 19 mph, expect to sizzle 1,688 calories in two hours.
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You can lose between 100-150 calories for each act of masturbation, according to the Young People's Reproductive and Sexual Health & Rights Organization. You can raise that amount to around 300 calories, though, through a 5 minute vigorous masturbation session, according to Japanese scientist Dr.
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An hour of fairly gentle cycling will burn around 300 calories. That's 1,500 over the course of a five-day week, or a bit less than the calories in half a pound of fat.
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Watch Your Calories To lose weight, models take in fewer calories than they burn off. Lose 1 to 2 pounds per week by cutting 500 to 1,000 calories from your daily diet. Models eat nutrient-rich, low-calorie foods that won't pile on the pounds.
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The sexual climax leads to a rush of hormones, a spike in blood flow, the generation and ejaculation of sexual fluids. All this requires energy, meaning one orgasm could burn off between 60 and 100 calories. That's three to five times the amount of calories burnt off by the sex itself.
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"During a really, really passionate kiss, you might burn two calories a minute -- double your metabolic rate," he says. (This compares to 11.2 calories per minute you burn jogging on a treadmill.)
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You can burn 285 – 765 calories circuit training. If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes.
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Even if you only do a little work, 30 minutes of play time burns 120 calories if you weigh 125 pounds and 178 calories if you weigh 200 pounds. Ramp up to serious horseplay, and you'll zap 30 or more extra calories per outing.
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Orgasms are no miracle diet An orgasm burns just two to three calories, though a person can burn around 50 calories in the activity leading up to the orgasm.
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Playing singles If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes.
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For males, use the following equation: This means that, at rest, they'll burn approximately 1,829.8 calories in a day (equation: 66 + (6.2 x 180) + (12.7 x 72) – (6.76 x 40) = 1,829.8).
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At a more vigorous pace, you can expect to burn about 360 calories an hour at a weight of 125 pounds, while a weight of 155 pounds causes you to burn close to 450 calories per hour. At 185 pounds, you burn more than 530 calories per hour.
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This means that, at rest, they'll burn approximately 1,829.8 calories in a day (equation: 66 + (6.2 x 180) + (12.7 x 72) – (6.76 x 40) = 1,829.8).
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An orgasm burns just two to three calories, though a person can burn around 50 calories in the activity leading up to the orgasm.