can not drinking enough water cause blurry vision?
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When your overall body fluid levels drop you eyes can become dry and irritated. Some people can even experience blurred vision, all because they are not properly hydrated.
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Water also contributes to regular bowel function, optimal muscle performance, and clear, youthful-looking skin. However, failing to drink enough water can cause dehydration and adverse symptoms, including fatigue, headache, weakened immunity, and dry skin.
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If you don't wear your glasses, you'll most likely struggle with eyestrain. ... The biggest symptoms of eyestrain are chronic headaches, double vision, blurry vision and of course tired eyes. It's no question that headaches and blurry vision can rob you of your focus and energy at work.
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The primary causes of blurred vision are refractive errors — nearsightedness, farsightedness and astigmatism — or presbyopia. But blurry vision also can be a symptom of more serious problems, including a potentially sight-threatening eye disease or neurological disorder.
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Tears lubricate, nourish, and protect your eyes, and you're constantly producing tears even while asleep. Sometimes, however, your nightly tears can dry on the surface of your eyes, causing blurry, hazy vision in the morning. Blinking a few times after waking up can remoisten your cornea and get rid of blurriness.
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Another cause of dim vision is cataracts. According to the American Optometric Association (AOA), a cataract is a fuzzy portion in your eye lens, which can make visuals appear blurry. You might also experience problems with night vision and trouble perceiving colors.
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Dehydration. When you don't drink enough water, your skin loses some of its elasticity. This can result in pruney fingers and other parts of your body.
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Symptoms. The eyelids can become sore and swollen as the glands become blocked. As the eyes become dry, they can feel itchy or gritty, as if there's something in the eye. The eyes may be red, and if they're sore, may be watery, which can cause vision to become blurry.
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Without a doubt, being subjected to bright light—whether from fluorescents or screens—can create blurriness in the visual field. In addition, sensitivity to light often presents as a co-occurring symptom with cloudy or fuzzy vision, usually due to an underlying disorder like migraine or dry eye.
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People who don't drink enough water every day are at greater risk of kidney stones, problems with their heart valves and some kinds of cancer. Even minor dehydration can affect physical and mental performance. Drinking water is also essential for the health of your mouth.
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Not drinking enough water can have some startling consequences, including a bloated belly, constipation, even weight gain. Maintaining the right balance of water is essential to keep the body functioning properly—especially during warm weather when you so easily can become dehydrated.
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Binge drinking can cause a number of problems with eye health, including symptoms associated with Dry Eye. These include swollen blood vessels in the eyes which can give a bloodshot look, itchiness, irritation and fluctuation in vision.
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Your blurry eyes could be due to astigmatism. Astigmatism is an eye condition that can cause less-than-optimal vision, according to the AOA. It happens when the cornea (the clear front cover of your eye) or lens inside your eye is irregularly shaped.
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If you do not replenish your body's water supply by drinking plenty of fluids and you become dehydrated, your body will be unable to perform its normal functions including attention and memory. Dehydration affects sodium and electrolyte levels in the body, which has also been linked to cognitive changes.
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Fatigue. Not drinking enough water can cause an overall fluid loss in the body. This fluid loss can lead to a decrease in blood volume that puts excess pressure on the heart to deliver oxygen and nutrients to the organs, including the muscles.
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Every system within your body, whether it be your organs, muscles blood or spine, is impacted by the amount of water you consume. If you're not drinking enough, your body will not be able to perform at it's highest potential and, at its worst, can have serious consequences - including back pain.
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You might experience a dry mouth, thirst and dry skin and people who are chronically dehydrated may experience a higher blood pressure. Dry eye is another symptom of dehydration and can cause a wealth of issues including eye pain, vision distortion, red eyes and more.