is honey bunches of oats a whole grain cereal?
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Honey Bunches of Oats mixes three kinds of whole grains, including corn, whole wheat, and whole oats. It also contains a fair amount of refined carbs, as well as other natural and artificial ingredients. Like most breakfast cereals, it's high in carbs and low in fiber, protein, and fats.
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Five varieties of Cheerios are labeled gluten free-Original, Honey Nut, Apple Cinnamon, Frosted and Multi-Grain. ... Instead, finished food containing oats has to meet the FDA standard of less than 20 part per million of gluten.
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But did you know that each little “o” also contains soluble fiber from whole grain oats? As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals.
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Whole grain oats, sometimes referred to as oat kernels, are made up of three parts: the germ, the brand, and the endosperm. ... Sometimes these oat kernels with no husk are simply called "oat groats." Steel cut oats are made by taking the oat groats and cutting them into 2 to 3 smaller pieces using a steel blade.
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So berry good * 3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Very Berry Cheerios provides . 75 grams per serving.
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Both oatmeal and Cheerios are whole grains, which puts them ahead of cereals like Corn Flakes and Special K, in which the bran and germ have been removed, Dr. Mozaffarian said. ... A serving of Corn Flakes, for instance, includes about 24 grams of carbohydrate and 1 gram of fiber, a less-than-ideal ratio.
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Ingredients: Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Rice Flour, Whole Oat Flour, Molasses, Almonds, Dried Bananas, Natural Flavor, Honey, Barley Malt Extract, Salt. CONTAINS ALMONDS.
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Quaker Overnight Oats, Variety Pack, Breakfast Cereal, Pack of 12. Heart Healthy Whole Grains – Quaker Oats are 100% Whole Grains. Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease.
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Low in fiber and protein The fact that Honey Bunches of Oats contains several whole grains gives the impression that it's a healthy, high-fiber cereal. ... A product is considered a good source of fiber when it contains at least 3 grams of fiber per serving, and high in fiber when it contains at least 5 grams ( 13 ).
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Honey Bunches of Oats nutrition Like most breakfast cereals, it's high in carbs and low in fiber, protein, and fats. A 3/4-cup (30-gram) serving of the cereal's traditional flavor packs the following ( 1 ): Calories: 120. Carbs: 23 grams.
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Kashi's Go Lean Crunch! cereal is a famously healthy, organic breakfast option, however, this product is NOT gluten-free and has whole grain ingredients that contain gluten.
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A Serving of 100% Whole Grain Foods ½ cup cooked hot cereal, such as oatmeal. 1 ounce uncooked whole grain pasta, brown rice or other grain. 1 slice 100% whole grain bread. 1 very small (1 oz.)
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The Answer is: NO Honeycomb Cereal contains whole-grain wheat and oat flour and is therefore NOT gluten free. Wheat is a grain that is loaded with gluten. Therefore we can safely say that Honeycomb Cereal must be avoided if you are gluten intolerant or suffer from coeliac disease.
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Whole grains include whole wheat, rye, oats/oatmeal, barley, corn, brown rice, wild rice, buckwheat, triticale, millet, quinoa, bulgur (cracked wheat), and sorghum. Munching nuts in between the meals is always a healthy option. Nuts such as almonds, pistachios, walnut and groundnuts are a good source of fiber.
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Whole oats are oats that still contain their endosperm, bran and germ. ... Whole oat products include whole grain oat groats, steel cut oats and thick oats. Whole Wheat. Whole wheat is the wheat form of a whole grain.
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Oatmeal Crisp is a cereal brand from General Mills. It consists of flattened oatmeal flakes glazed with a sugary coating. There are six types: Raisin, Almond, Triple Berry, Apple Brown Sugar, Maple Nut, and Vanilla Yogurt. Sometime in 2010 the Apple Brown Sugar type was discontinued.
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Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. ... *3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides .