how many calories in a serving of quinoa?
132793
One cup (185 grams) of cooked quinoa contains 222 calories.
1217235
Per serving: 220 calories (60 from fat), 7g total fat, 1.5g saturated fat, 55mg cholesterol, 420mg sodium, 22g carbohydrates (2g dietary fiber, 6g sugar), 18g protein. Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors!
21817
One cup (185 grams) of cooked quinoa contains 222 calories. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are ( 5 ): Calories: 120. Water: 72%
388893
Apparently, it sells out within hours on the day it is made. Registered dietitian Zannat Reza says the quinoa salad is a “good start” for a lunch with its reasonable fat content and 12 grams of protein. A one-cup portion (about 200 grams) has 296 calories, 12 grams of fat and 900 mg of sodium.
1138285
Porridge calories Made with water, 105g oatmeal porridge has just 124 calories, or 215 calories if made with skimmed milk. Packaged instant porridge tends to have more calories, so check the label. Porridges made from 92g of cooked quinoa have around 111 calories if made with water, or 202 calories with skimmed milk.
1069306
A mango serving size is equivalent to 3/4 cup of sliced mangos and is just 70 calories, so it's a satisfyingly sweet treat. There are 202 calories in 1 whole mango (without refuse and 336g). Each serving of mango is fat free, sodium free and cholesterol free.
1472140
Per serving: 141 calories, 1 g protein, 21 g carbohydrates, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 1 mg sodium, 0 g dietary fiber, 16 g sugar.
471282
A plant-based source of protein One cup of cooked quinoa weighing 185 grams (g) provides 8.14 g of protein.
1231459
A standard serving is typically 1/2 a cup. Quinoa increases two to three times in size when cooked. If a recipe calls for 3 cups of cooked quinoa, begin with 1 cup of dry quinoa. To cook the quinoa, use a 2:1 ratio of liquid to quinoa.
406379
Makes 8-10 servings. Per serving: 235 calories, 6 g fat, 28 g carbohydrates, 16 g protein, 2 g dietary fiber, and 815 mg sodium.
1002586
Both quinoa and white rice have a similar number of calories per 1-cup serving — 222 calories versus 205 calories, per the United States Department of Agriculture (USDA). But when it comes to other health benefits, there's no contest that quinoa wins.
436569
We first had these delicious veggie quesadillas at a visit to my in-laws' house and we all fell in love! They're so full of flavor and quite healthy! At under 400 calories a serving,you can feel good about serving them with a salad for dinner or as an after school snack.
817411
Quinoa and brown rice contain similar calorie counts and micronutrients per cup serving, and similar amounts of dietary fiber. However, quinoa does have slightly higher amounts of protein and lower carbohydrates per serving, making it narrowly more beneficial to your diet.
51956
Black Beans One cup (172 grams) of cooked black beans contains roughly (31): Calories: 227.
952459
Managing total carbohydrate intake per meal is very important for blood sugar regulation. One cup (189 grams) of cooked quinoa contains about 40 grams of carbohydrates.
701745
As for how much quinoa per day/meal, for adults, Caito recommends ½-1 cup per meal cooked. “I'm not so concerned with how many times per day, just the portion size per meal.” For children ages 2-13, McAlpine recommends 3-6 ounces of grains daily, depending on age, sex and activity level.
868783
A 100 gram of cooked quinoa contains 21 grams of carbs and 2.8 grams of dietary fibre, as well as 14 grams of protein (as per USDA data).