what micronutrients are in vegetables?
606007
['Vitamin C - important for maintaining healthy body tissues.', 'Vitamin A - important for maintenance of normal vision, skin and the immune system.', 'Folate - important for normal and healthy blood formation.', 'Fibre – helps to maintain a healthy gut.']
928608
Most cruciferous veggies are rich in vitamins and minerals such as folate and vitamin K. Dark green cruciferous veggies also are an excellent source of vitamins A and C. They're also rich in phytonutrients — plant-based compounds that may help to lower inflammation and reduce the risk of developing cancer.
195985
Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. SUMMARY Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
715105
They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium. But some greens aren't nutrient powerhouses. Iceberg lettuce, for example, contains folate and vitamin A, but is otherwise known for being the least nutrient-dense salad green.
1225085
8. High on Nutrients: Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it's high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese.
1473841
These nutrients include fruits and vegetables, antioxidant vitamins such as vitamin C, vitamin E, betacarotene and other carotenoids, vitamin A, fatty acids and some minerals such as sodium, magnesium and selenium.
118865
Solution : There are about seven nutrients essential to plant growth and health that are only needed in very small quantities. These are manganese, boron, copper, iron, chlorine, molybdenum, and zinc.
166849
Additionally, mustard greens contain 4–5% of the DV for calcium, iron, potassium, riboflavin (vitamin B2), magnesium, and thiamine (vitamin B1), as well as small amounts of zinc, selenium, phosphorus, niacin (vitamin B3), and folate ( 4 ).
160731
Vitamins and Minerals Dandelion greens are high in vitamins A, C, and K and also provide the mineral calcium. 2﻿ They also provide some potassium, iron, folate, and magnesium.
1404544
Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
949943
There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.
1207822
['Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers. ... ', 'Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods. ... ', 'Vitamin B6. Find it in: Chickpeas, liver, tuna, salmon, chicken, and potatoes. ... ', 'Magnesium. ... ', 'Zinc.']
169707
Micronutrients are either vitamins or minerals. Vitamins can be either fat-soluble or water-soluble. Minerals can be either microminerals or macrominerals. Micronutrients are incredibly important for the immune system and human development.
82770
Micronutrient. Micronutrients are essential elements needed by life in small quantities. They include microminerals and Vitamins. Microminerals or trace elements include at least iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc, and molybdenum.
97709
The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That's a serious nutritional power-packed veggie. Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the body's ability to process fats and carbohydrates.
249619
Macronutrients are nutrients that are used by organisms in large quantities. Macronutrients include Carbon, Hydrogen, Oxygen, Nitrogen, and Phosphorus. Micronutrients are nutrients that are used in small amounts by living things. Micronutrients include Iron, Iodine, and Zinc.
681562
['Grains. Wheat, rye, oats, rice, corn, bulgur, barley.', 'Green leafy vegetables. Lettuce, spinach, swiss chard, endives, beet greens, romaine.', 'Cruciferous vegetables. ... ', 'Umbelliferous vegetables. ... ', 'Allium vegetables. ... ', 'Legumes. ... ', 'Solanaceous vegetables. ... ', 'Cucurbitaceous vegetables.']