why are efas good for you?
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EFAs increase the absorption of vitamins and minerals; nourish the skin, hair and nails; promote proper nerve functioning; help produce hormones; ensure normal growth and development; and prevent and treat disease. Fats (fatty acids) fall into two main groups – saturated and unsaturated – based on their chemistry.
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["It's good for the heart and circulation. ... ", 'It reduces risk of stroke. ... ', "It's mineral rich. ... ", 'It reduces cholesterol. ... ', "It's good for your skin. ... ", 'It can help you lose weight. ... ', "It's good for mothers and babies. ... ", 'It may prevent diabetes.']
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Vitamin E supplements may prevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer. However, the research on these benefits is varied, and vitamin E supplementation is not right for everyone.
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Did you know olive oil is a good source of vitamin E and contains vitamins A and K, iron, calcium, magnesium, and potassium? It's also a great source of amino acids! Thanks to all the vitamins and minerals, olive oil, is great for eye, skin, bone, and cell health as well boosting your immune system.
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Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
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CLA is best known for supporting a healthy body composition. ** Taking CLA helps support body composition related to overall wellness and conditioning.
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['Acts as a powerful antioxidant. Share on Pinterest. ... ', 'May reduce your risk of certain cancers. ... ', 'May protect against heart disease. ... ', 'Helps prevent mental decline. ... ', 'Is important for thyroid health. ... ', 'Boosts your immune system. ... ', 'May help reduce asthma symptoms.']
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Though tiny, they are rich in the omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits. They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes.
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Unique fatty acids While these preliminary results are promising, human research is needed. SUMMARY Pomegranate seeds are rich in fiber, antioxidants, and fatty acids that may benefit your health. They are also a good source of vitamin E and magnesium.
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Omega-3 fatty acids help your heart in several ways. They curb inflammation in the blood vessels (and the rest of your body). At high doses they also make abnormal heart rhythms less likely and lower your level of blood fats called triglycerides. Finally, they can slow plaque buildup inside the blood vessels.
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They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.
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These vitamin E oil benefits could do wonders for you skin. Vitamin E oil is both a nutrient and an antioxidant. According to the National Institutes of Health Office of Dietary Supplements, it helps neutralise free radicals, which damage cells and might contribute to cardiovascular disease, cancer and other ailments.
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Vitamin E supplements may prevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer.
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It's rich in antioxidants so it helps fights infections and boost the immunity. It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels.
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['Contains healthy bacteria and probiotics for the overall wellness of your body. ... ', 'Lowers cholesterol levels. ... ', 'Facilitates healthy body development and clear vision< ... ', 'Produces radiant skin and shiny hair. ... ', 'Prevents stomach cancer. ... ', 'Slows down the aging process. ... ', 'Helps you lose weight.']
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Because folic acid helps to facilitate the development of healthy skin cells, it can help fight out premature aging, specifically wrinkles and fine lines. It has also been found to increase the production of collagen to give you firmer and more toned skin. Helps with acne prevention.
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Known for their cardiovascular, immune, and brain benefits, omega 3s are essential to an individual's overall wellness, and play an important role when it comes to ocular health. Omega-3s have been shown to reduce the risk of certain eye diseases, including dry eye and macular degeneration.