what can i do to make blood pressure go down?
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['Lose extra pounds and watch your waistline. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
1208864
Drinking one glass of water before taking a bath can help lower blood pressure. The water should be warm to promote dilation of your blood vessels, which causes blood pressure to drop. Plus, drinking water dilutes sodium levels in the body, which further aids in lowering blood pressure.
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['Blood Pressure Diet - Eat less salt. Too much salt raises your blood pressure, so it is important to eat as little as possible. ... ', 'Blood Pressure Diet - Eat more fruit and vegetables. ... ', 'Blood Pressure Diet - Keep to a healthy weight. ... ', 'Blood Pressure and Exercise - Get more active.']
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['Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
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['Eat small meals more frequently. Large meals may cause more dramatic drops in blood pressure, as your body works harder to digest larger meals.', 'Drink more water and limit alcohol. Dehydration lowers blood pressure.']
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If your blood pressure remains above 140/90, you'll be given medication to bring it down.
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['Take blood pressure medications as prescribed. ... ', 'Maintain a healthy weight. ... ', 'Trim the waistline. ... ', 'Increase exercise. ... ', 'Quit smoking. ... ', 'Reduce stress. ... ', 'Get enough sleep each night. ... ', 'Monitor blood pressure at home.']
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["Focus on fluids. Drink water throughout the day; don't wait until you're thirsty. ... ", "Shake some salt. If you don't have high blood pressure, try eating more salty foods or drinking tomato juice or sports drinks.", 'Support your legs or lower belly. ... ', 'Get a leg up.']
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Conversely, if your blood pressure increases in response to a higher sodium diet, consider increasing your intake of potassium from supplements, low carb veggies, and avocados and limiting your salt intake. By increasing potassium intake and limiting sodium, you should be able to get your blood pressure under control.
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Answer From Sheldon G. Sheps, M.D. If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. As you slim down, it may be possible to reduce your dose of blood pressure medication — or stop taking your blood pressure medication completely.
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['Get regular checkups. Your doctor will measure your blood pressure, pulse, and other “vitals” during your physical exam. ... ', 'Lower your salt/sodium intake. ... ', 'Make healthy lifestyle changes. ... ', 'Take your medication as directed.']
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Depending on your age, health and the type of low blood pressure you have, you can do this in several ways: Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. For people with low blood pressure, that can be a good thing.
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Cooking with spices and consuming more spicy foods can help control salt cravings, which may ultimately help lower your blood pressure. Probably the easiest way is by adding peppers to your recipes.
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['Reduce Salt Intake. [01:39]', 'Eat Potassium Rich Foods. [02:26]', 'Drink More Water. [02:58]', 'Reduce On Carbs. [03:40]', 'Lack of exercise? Too stressed out? [05:20]']
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Heavy drinkers who want to lower blood pressure should slowly reduce how much they drink over one to two weeks. Heavy drinkers who stop suddenly risk developing severe high blood pressure for several days. If you have high blood pressure, avoid alcohol or drink alcohol only in moderation.
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['eat a healthy, balanced diet.', 'do not smoke.', 'try to keep your blood pressure at a healthy level.']
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But to keep your blood pressure low, you need to keep exercising on a regular basis. It takes about one to three months for regular exercise to have an impact on your blood pressure.