how many calories do you burn ironing clothes?
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How many calories do I burn ironing? An hour of ironing burns 157 calories, the equivalent of 1 bag of crisps, or 30 minutes of water aerobics.
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Calories Burned Moving: carrying boxes Moving and carrying boxes can burn up to 7 calories per minute, or 415 an hour, not bad! If you've been moving yourself or helping someone else, then you should definitely count that as a workout.
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The more a person weighs, the more calories they will burn per minute at the same activity. A 200-pound (90.8kg) person on an elliptical at medium resistance for 30 minutes will burn 234 calories.
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Comparing the Calorie Burn However, a Spinning class is much more intense so you can expect to burn anywhere from 400-600 calories if you push yourself. Woman.thenest.com reports that “a 160-pound person can burn over 600 calories per hour at the leisurely pace of 5 mph.
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Cooking burns about 150 calories per hour! You can burn half of what you eat for dinner merely by cooking it yourself! After dinner, loading the dishwasher for 30 minutes burns 105 calories, and washing them by hand eats up 160 calories.
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You can burn up to 300 or 400 calories depending on your speed and weight. You can break this workout into two sessions of 30 minutes if you can't set aside a continuous hour.
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Calories Burned According to the Harvard Medical School website, "An hour of regular elliptical exercise burns 540 calories in a 125-lb. person, and a 185-lb.
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According to the site, a 160-pound person burns 511 calories per hour and a 200-pound person burns 637 calories per hour. For eight hours of activity, that would be 4,088 to 5,096 calories, depending on weight.
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In just half an hour, women can burn 87 calories and men can burn a total of 102 calories. If you're sweeping for a full hour, women and men can burn anywhere between 174 to 204 calories.
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According to Harvard Health Publications, rowing at a moderate pace for 30 minutes burns about 210 calories for a 125-pound individual and 311 calories for a 185-pound individual. For vigorous rowing, those numbers are 255 and 377, respectively.
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The average person burns 500-700 calories per hour rowing at 100 watts and 860-1150 calories per hour rowing at 200 watts.
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An iron will use 800 to 2000 watts, with an average iron using 1100 watts when heated on high. Click calculate to find the energy consumption of a clothes iron using 1100 Watts for 15 minutes a day @ $0.10 per kWh.
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Based on the premise that you weigh 160 lbs., this means that you burn approximately 50 calories in half an hour by breathing, or 1.67 times 30, and almost 263 calories for half an hour of high-impact aerobic exercise, or 8.76 times 30.
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You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.
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Feel the Burn According to Harvard Health Publications, rowing at a moderate pace for 30 minutes burns about 210 calories for a 125-pound individual and 311 calories for a 185-pound individual. For vigorous rowing, those numbers are 255 and 377, respectively.
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Potential to Burn can burn 250 calories in 60 minutes using a Pilates reformer, while an advanced exerciser at the same weight can burn approximately 450 calories in the same amount of time. Keep in mind that you need to burn 3,500 more calories than you take in as food to lose 1 pound.
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You can burn up to 900 to 1400 calories or more in just one 50 minute session. Your body will burn off those calories through the day. The best of all is that the inch loss from infrared is permanent.