do you burn more calories standing at work?
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour. ... You could burn anywhere from 120 to 210 more calories just by swapping three hours of sitting for standing.
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Postmen, for example, can burn up to 1,500 calories each day due to the amount of walking they do on shift.. Other workers found to be extremely fit and active include farmers, nurses, caterers and retail workers, who can burn anything between 1,054 and 1,284 calories a day.
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Move. Taking orders, delivering food, cooking, and emptying the trash are physical activities that will help to burn off calories. While the exact number of calories burned will vary depending on your weight and other factors, on average, a 155-pound person could burn more than 1,500 calories in an eight-hour shift.
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Surprisingly, you can burn extra calories by sitting—or, to be more accurate, bouncing nervously—on a stability ball all day. For example, a 185-lb man burns about 156 calories an hour doing normal desk work, Harvard Health Publications states.
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Health experts have figured out how much time you should sit each day. You may want to stand up while you read this -- and a lot of other stuff. Experts now say you should start standing up at work for at least two hours a day -- and work your way toward four.
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It's hard to believe, but simply moving around throughout the day can burn 2,000 calories, though your full hour of torture staring at the clock on the stationary bike burns only 300 to 400. Consider someone who works in finance, completely deskbound.
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When you're on your feet, you activate your muscle mass. This muscle mass helps you burn more calories. Plus, when you stand, you're moving your body more. All of those foot taps and stretches can add up over time.
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If you stand for 8 hours you will burn an average of 134 calories per hour (the estimated number of calories burned by a 170 lb. person).
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You'll burn 11 calories per minute. Do high knees for one minute: Lift your knees high and do this quickly for it to be the most effective. You'll burn around six calories. Run up the stairs for one minute.
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In other words, use of a standing desk for three hours burns an extra 24 calories, about the same number of calories in a carrot. But walking for just a half hour during your lunch break could burn an extra 100 calories each day.
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If you need to stand all day for your job, wearing suitable boots makes it easier on your body, avoiding the usual aches and pains. Without pain, you'll be more effective at your job.
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How many calories do you burn at work?? The average retail worker burns around 136 calories in an hour at work. How does that compare to other jobs? Calories shown are based on a person weighing 150 lbs.
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Stand-up guys Now that doesn't sound like much, but it adds up to about 50 calories an hour. If you stand for three hours a day for five days that's around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.
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You'll burn 11 calories per minute. Do high knees for one minute: Lift your knees high and do this quickly for it to be the most effective. You'll burn around six calories.
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"It's estimated that relatively sedentary women – e.g. those who work in an office and exercise little - burn around 1,600kcals per day versus 2,400kcals per day for those with more active lifestyles.
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Standing burns more calories than sitting (186 calories vs. 139 calories). Walking at a moderate pace burns more calories than standing (324 calories vs. 186 calories).
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139 calories). Walking at a moderate pace burns more calories than standing (324 calories vs. 186 calories). Walking briskly burns more calories than moderate-paced walking (371 calories vs.