things to do after workout?
345728
['Cool down. If you stop exercising too suddenly, you may feel lightheaded or dizzy. ... ', 'Stretch. ... ', 'Drink up. ... ', 'Change your clothing. ... ', 'Take a cool shower. ... ', 'Let your body recover. ... ', 'Munch on the right snack.']
1022235
['Stretching and Strengthening. Stretching and strengthening your muscles (other than those below the knee on the operated extremity) is a good activity to do and can often be started immediately after surgery. ... ', 'Swimming and Water Aerobics. ... ', 'Pilates and Yoga. ... ', 'Exercise Bike.']
1319471
['Chocolate milk. Chocolate milk happens to be a perfect post-run drink. ... ', 'Whey protein shake. ... ', 'Grilled chicken with roasted vegetables. ... ', 'Cottage cheese and fruit. ... ', 'Pea protein powder.']
624118
['swimming.', 'walking.', 'gardening.', 'prenatal yoga.', 'jogging.']
979964
['Enjoy coffee. ... ', 'Walk faster. ... ', 'Spend time in green space. ... ', 'Build muscle. ... ', 'Meditate. ... ', 'Eat more fibre. ... ', 'Avoid blue light in the evening. ... ', 'Look after your eyes.']
1410025
['Dance.', 'Eat something healthy.', 'Go for a bike ride.', 'Try yoga or Pilates.', 'Play a game.', "Draw (you don't have to be good)", 'Wrap up in a blanket.', 'Exercise.']
456638
["Do something fun. As quiet as it's kept, this is something that many people just don't do. ... ", 'Exercise. After a stressful situation, it is often a good idea to get a quick jog or run in. ... ', "Don't do anything. ... ", 'Shift your focus. ... ', 'Breathing. ... ', 'Yoga. ... ', 'Read for fun. ... ', 'Eat chocolate.']
291281
Most dietitians recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled, specifically with carbs and protein, for energy and to repair the microdamage that exercise does to your muscles.
741719
['Eat Breakfast to help build Muscle Mass. ... ', 'Eat every three hours. ... ', 'Eat Protein with Each Meal to Boost Your Muscle Mass. ... ', 'Eat fruit and vegetables with each meal. ... ', 'Eat carbs only after your workout. ... ', 'Eat healthy fats. ... ', 'Drink water to help you build Muscle Mass. ... ', 'Eat Whole Foods 90% of The Time.']
205593
['Never be hungry. When you feel hunger, your judgment is often clouded. ... ', 'Eat good food after workouts. ... ', 'Use the green, orange and red rule. ... ', 'Drink plenty of Water. ... ', 'Decrease salt intake. ... ', "Don't assume that diet Soft Drink will help with weight loss. ... ", 'Get enough food on your plate and walk away.']
383098
While pre-workouts are an energy boost and help with endurance to make your workouts last longer, many post-workouts aid in muscular recovery and muscle building. Some post-workout supplements include glutamine, BCAAs, and casein protein. They help muscles recover and can increase muscle synthesis.
144816
While the importance of eating before a workout may vary based on the situation, most scientists agree that it's beneficial to eat after exercise. Research shows that some nutrients, particularly protein and carbs, can help your body recover and adapt after exercise.
649208
You should look to refuel your body no later than 60 to 90 minutes after your HIIT workout. This provides your muscles with what they need to replenish their glycogen stores adequately.
718168
It might be a good idea to limit the amount of fat you eat after exercise, but having some fat in your post-workout meal will not affect your recovery. Bottom Line: A post-workout meal with both protein and carbs will enhance glycogen storage and muscle protein synthesis.
1170866
['Embrace the run commute. ... ', 'Keep your workout clothes handy at all times. ... ', 'Run your errands. ... ', 'Schedule your workouts like you schedule your meetings. ... ', 'Sweat while your kids are sweating. ... ', 'Get up even earlier. ... ', 'Join the most convenient gym possible. ... ', 'Make it a date.']
478457
['Allow at least six hours of space between moderate-intensity workouts. ... ', 'Engage in strenuous training earlier in the day, and less-demanding exercise during your second session. ... ', 'Perform longer workouts earlier in the day, and shorter workouts later.']
95296
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.