how many calories you burn in a zumba class?
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Women in an average weight range, say roughly 120-170 for estimation purposes, are going to burn between 350 and 650 calories in an hour of Zumba, if they go at full intensity through the entire class.
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The website "Spinning" says you could burn between 400 and 600 calories in a typical 40-minute class. If you stay for just three-quarters of it, or 30 minutes, you can expect to burn between 300 and 450 calories.
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Expect to burn between 400 and 500 calories per hour in a water aerobics class, according to the Aquatic Exercise Association. Try our exclusive water aerobics weight loss calculator and see how many calories you can burn and how much weight you can lose during pool workouts.
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A yoga session can burn between 180 and 460 calories depending on several factors, including: the type of yoga you're doing. the length and intensity of the class.
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Zumba turns boring exercise classes into a party. It's also been estimated that you can burn 400 to 1,000 calories an hour moving to Zumba's Latin beat. But if the impact is too much for your knees, talk to your instructor about ways to still get the benefits but lessen the bounce and dramatic knee moves.
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Dancing: Aerobic dance can burn upwards of 443 calories per hour.
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The average person will burn 300-800 calories per hour dancing. The number of calories burned will depend on your weight and the intensity and style of dance. A 200-pound (90.7kg) person will burn 458 calories per hour tap dancing and 700 calories per hour in an aerobic dance class.
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I have a pretty high aerobic capacity so my heart rate doesn't really get high during Zumba Gold, but I do sweat and I do need to drink lots of water. I've worn my heart rate monitor a few times and in the 45-minute class I burned around 300 calories, which isn't shabby!
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According to Harvard Health Publications, you burn about 180 calories in 30 minutes of fast dancing if you weigh 125 pounds. If you weigh 155 pounds, fast dancing for 30 minutes burns about 223 calories.
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Burn Calories Fast Zumba is a type of fast dancing. ... If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss.
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How many calories can I burn in a Bar Method class? Most Bar Method students burn 250-500 calories in a class, and continue to burn additional calories for several hours after the workout, due to the intense muscle work.
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Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Sign up for a class.
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The council found that QiDance burned an average of 400 calories per class and achieved an average heart rate of 158 beats per minute, while Zumba maintained measurements of 369 calories burned and an average heart rate of 154 beats per minute.
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In fact, 30 Minutes of Just Dance burns roughly 200 calories, depending on many factors such as your body weight, muscle content (with more muscle you expend at a higher rate), gender, and metabolism.
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Wii Zumba Fitness burns roughly 200-250 calories in 30 minutes. That's 400-500 cals burned playing the Zumba video game in an hour. That's roughly 25% higher than most people expend after an hour on an elliptical machine. Aside from the high number of energy burned, you also get the toning benefits of dance.
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Swing dancing gives you a moderate to intense cardio workout and can have you burning between 300 and 550 calories per hour. This dance is fast, upbeat, and full of moves that will have your body burning up to 500 calories an hour.
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You can expect to burn 700 calories during a 60-minute Aqua Zumba class. This rapid calorie burn is enough to help you work toward weight loss. As reported by, HealthStatus reports a 175-pound person will burn 315 calories during 60 minutes of water aerobics and 630 calories in 60 minutes of standard Zumba.