how many calories in a plate of chicken stir fry?
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Each serving of chicken and veggies is only around 170 calories with only 4 grams of fat! We chose to wrap the stir fry up in tortillas and make healthy fajitas which was a great decision.
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Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It's 70% protein and 30% fat.
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There are 540 calories in a 1 salad serving of Cheesecake Factory Chinese Chicken Salad.
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* A sweet and sour chicken takeaway has the highest calorie count of any single Chinese meal surveyed, at 1,106 calories (49%), while a beef curry contains the most total fat (10g).
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The average fried chicken wing contains between 42 and 159 calories, 6 to 10 grams of protein, and 2 to 11 grams of fat. ... Chicken is a high-quality protein, but fried versions come with added fat and calories. An occasional indulgence in wings is fine — but avoid making them a regular part of your diet.
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The USDA itemize a typical chicken breast as about 3 oz. In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories.
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Calories in KFC Hot & Spicy Chicken Breast and Nutrition Facts. FatSecret Mobile Web requires JavaScript. There are 470 calories in a 1 breast serving of KFC Hot & Spicy Chicken Breast.
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Chinese take-out chicken fried rice is calorie-dense. According to the USDA, chicken fried rice calories clock in at 220 per cup. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs.
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There are 150 calories in 1 serving of Wawa Chicken Noodle Soup (Medium).
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The average fried chicken wing contains between 42 and 159 calories, 6 to 10 grams of protein, and 2 to 11 grams of fat.
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There are 140 calories in 1 serving of Chick-fil-A Chicken Noodle Soup (Medium).
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There are 760 calories in a 1 Bowl (16.4 oz) serving of Panda Express Teriyaki Chicken Rice Bowl.
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There are 220 calories in 1 serving of Panda Express Mushroom Chicken.
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There are 154 calories in 5 ounces of boneless, cooked, skinless Skinless Chicken Breast.
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A typical serving includes about 1/4 cup of broth and 1 teaspoon of soy sauce, which each have 4 calories. One teaspoon of sesame oil contains 40 calories. Each stir-fry portion ends up with about 48 additional calories from flavorings, which brings your meal to 285 calories when the veggies are served over brown rice.
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There are 154 calories in 1 unit of Chicken Skin (Broilers or Fryers, Roasted, Cooked).
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For example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat (2). But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat (11, 12).