is it bad to sleep on your right side while pregnant?
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Sleeping on your left or right side This position allows for maximum blood flow and nutrients to the placenta (which means less pressure on the vena cava) and enhances kidney function, which means better elimination of waste products and less swelling in your feet, ankles and hands.
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Actually, you may sleep more than usual during the first trimester of your pregnancy. It's normal to feel tired as your body works to protect and nurture the developing baby.
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Pregnancy to-do list: Week 13. The optimal sleeping position for blood flow during pregnancy is on your left side (“Left is best” might help you remember this).
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Is it harmful to sleep on my stomach in pregnancy? In the early days of pregnancy it is fine to sleep on your stomach. Your bump will not start showing until the second trimester and sleeping on your stomach is unlikely to be uncomfortable.
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Laying on your stomach while sleeping during pregnancy Midwife and Philips Avent Ambassador, Liz Wilkes says, “In early pregnancy, until you have a sizeable bump, lying on your stomach is both safe and generally comfortable.” While it might be safe, as your bump grows it probably won't remain comfortable.
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Spending the night on your side—specifically the left side—is the best sleep position during pregnancy. “That's to get all the weight of the uterus off the right side to optimize blood flow,” Twogood says.
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Your sleep position doesn't need to be top of the list. Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to get into the most comfortable position for you.
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Sleeping on your stomach also places extra pressure on your uterus and should be avoided. The easiest way to begin sleeping on your side is to use several extra pillows or a pregnancy pillow. We recommend the Slumbar pregnancy pillow.
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Sleeping on Your Stomach During Pregnancy Sleeping on your stomach is fine in early pregnancy—but sooner or later you'll have to turn over. “Generally, it's okay until the belly is growing, which is between 16 and 18 weeks, depending on how big the belly gets and how quickly,” Henning says.
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If you normally sleep on your back, it's safe to continue doing so during the first trimester. But as your womb (uterus) gets heavier in the second trimester, it's best to lie on your side. By the third trimester, sleeping on your back more than doubles your risk of stillbirth (though the risk is still low).
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After the fifth month of your pregnancy, it's apparent that sleeping on your tummy isn't the most comfortable way to fall asleep, and that's because of your expanding uterus. It might feel like you're trying to sleep on a huge watermelon! If you're afraid that this position may end up hurting the baby, don't be.
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You may want to get used to a new sleep position now, since you shouldn't sleep on your back after 20 weeks of pregnancy. When you lie belly-up, the weight of your uterus can compress a major blood vessel, called the vena cava.
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As it turns out, sleeping on your side is actually pretty good for you — especially if you're sleeping on your left side. Not only can it help reduce snoring, it's great for your digestion and might even reduce heartburn.
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Prone Positioning Restrictions: While stomach sleeping may be a safe, comfortable resting position for the early pregnant woman, the pressure necessary for massage in this position creates an unreliably safe situation.
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Experts recommend lying on your left side. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver. While either side is okay, left is best.
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Choosing to sleep on your right side or left side can make a difference to several health conditions. Left side sleeping is beneficial if you have acid reflux. Studies show acid reflux is worse when people lie on their right side.
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Why Are Pregnant Women Told to Sleep on Their Left Side? Women are told to sleep on their left side during pregnancy because it may help preserve blood flow to their growing fetus.