should i take my prenatal vitamins in the morning or at night?
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For some women, that might be in the morning. For others, it might be at bedtime, right after brushing your teeth. There's no one time of day that's better for absorption, so that's not something to be concerned about. If your prenatal vitamin consistently makes you feel nauseous, try taking it during a meal.
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Prenatal vitamins may make your nausea worse. If you take your prenatal vitamin at night or with food, it may not make you nauseated. Your provider can also help you find a vitamin that does not make your nausea worse. Vitamins that do not have iron in them are less likely to cause your stomach to be upset.
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Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins. “Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed,” Levin says.
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B Complex B vitamins tend to boost energy, so take them in the morning; at night, they can lead to restlessness and insomnia. They're best absorbed on an empty stomach, but if you have a sensitive tummy, take them with a little food.
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“It's best to start taking prenatal vitamins at least one to two months before beginning to try to conceive,” says Earthman. “Popping a prenatal vitamin won't immediately get your blood levels to where they need to be—it takes some time.
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Taking vitamin D with a meal can enhance its absorption and increase blood levels more efficiently. However, there's limited research on whether taking it at night or in the morning may be more effective.
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Our rule of thumb: You should consider taking prenatal vitamins when you're thinking, trying, and when it's time—or in general, aim for 3 months ahead of conception.
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Our rule of thumb: You should consider taking prenatal vitamins when you're thinking, trying, and when it's time. 3 months ahead of time is often a good benchmark to aim for.
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Because so much of a baby's development happens during the early weeks of pregnancy, it's important to start taking prenatal vitamins before you start trying to get pregnant—three months is a good rule of thumb.
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When you do become pregnant, continue to take the supplement each day for the first 12 weeks of pregnancy. If you've just found out you are pregnant and had not been taking folic acid supplements, start them right away and continue to take them until the 12th week of pregnancy.
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Some vitamins are best taken after a meal, while it's best to take others on an empty stomach. Establishing a routine of taking a vitamin at the same time every day will form a healthy habit. It will also help you get the most out of your vitamin supplement. Not every vitamin breaks down in your body the same way.
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The takeaway. If you're considering taking prenatal vitamins and aren't pregnant, breastfeeding, or trying to conceive, evaluate your diet first. Most people who eat a balanced diet don't need to take a multivitamin.
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Prenatal vitamins are supplements that contain daily vitamins and minerals you need before and during your pregnancy. Folic acid is the most important vitamin to take when planning a pregnancy. Folic acid is a B vitamin that cells in your body need for growing and developing.
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Taking a Prenatal Vitamin When You're Not Pregnant A good rule to shoot for is three months ahead of conception, so that you're already taking a prenatal vitamin during the early weeks of pregnancy (before you might even know that you're pregnant).
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06/8The best time of the day to have Vitamin C While Vitamin C is a largely helpful nutrient, it is a water-soluble nutrient, which is best absorbed when you take them empty stomach. An ideal way would be to take your supplement first thing in the morning, 30-45 minutes before your meal.
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Vitamin D in pregnancy Consider taking 10 micrograms of vitamin D a day to keep your bones and muscles healthy. This is because you may not be getting enough vitamin D from sunlight if you're indoors most of the day. There have been some news reports about vitamin D reducing the risk of coronavirus.
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It's best to take prenatal vitamins throughout your entire pregnancy. Your healthcare provider may suggest continuing to take prenatal vitamins after the baby is born — especially if you're breastfeeding.