how much iron should i take if i have heavy periods?
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Iron is an essential nutrient in blood that carries oxygen, and due to blood loss during menstruation, people who have periods are more susceptible to iron deficiency. In fact, if you have periods, we actually need to consume 18 mg per day of iron, while others only need only 8 mg per day.
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The recommendation for the general female premenopausal population is 18 mg of iron per day. Lilienfield suggests that should be higher — in the range of 20 mg or higher — for female athletes. “I would recommend that female endurance athletes get screened so they can see if they need iron supplementation,” Clark said.
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Toddlers ages 1–3 years need 7 milligrams of iron each day. Kids ages 4–8 years need 10 milligrams while older kids ages 9–13 years need 8 milligrams. Teen boys should get 11 milligrams of iron a day and teen girls should get 15 milligrams.
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Across the length of your period, it is normal for between 5 to 80 ml (that's up to 6 tablespoons) of menstrual fluid to leave your body (10). The heaviest days of menstrual bleeding are usually at the beginning of the menstrual cycle (around the first and second day) (10).
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Daily oral iron and folic acid supplementation with 30 mg to 60 mg of elemental irona and 400 µg (0.4 mg) folic acidb is recommended for pregnant women to prevent maternal anaemia, puerperal sepsis, low birth weight, and preterm birth.
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For this reason, the recommended daily intake of iron is 1.8 times higher for vegetarians and vegans than those who eat meat (1). This amounts to approximately 14 mg per day for men and post-menopausal women, 32 mg per day for menstruating women and 49 mg per day for pregnant women (1).
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How much iron do men need daily? The normal hemoglobin range is 13.5-17.5 grams of hemoglobin per deciliter of blood for men. On average, a man only needs to consume 10 mg of iron a day to maintain healthy levels. Men tend to store more iron in their bodies than women, which is why iron deficiency is rare in men.
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When blood is lost every month during menstruation, the iron within those red blood cells is also lost. If monthly iron intake and absorption does not replace the iron lost during your period, you can end up with iron deficiency anemia (2).
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Iron is best absorbed when taken on an empty stomach, with water or fruit juice (adults: full glass or 8 ounces; children: ½ glass or 4 ounces), about 1 hour before or 2 hours after meals. However, to lessen the possibility of stomach upset, iron may be taken with food or immediately after meals.
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Heavy periods Take two or three tablets four times a day for four days. Start taking the tablets when you first notice the bleeding. Take CYKLOKAPRON tablets for the first four days of your period. See your doctor for a check up after three months of treatment.
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You should have your period during the fourth week of the pack, within 3 days after the last active pill. After you have taken the last iron pill in the pack, start a new pack the next day even if your period is continuing or if you do not have your period. If you do not get your period, consult your doctor.
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Strict vegetarians may need to take in higher levels of iron. At high doses, iron is toxic. For adults and children ages 14 and up, the upper limit -- the highest dose that can be taken safely -- is 45 mg a day. Children under age 14 should not take more than 40 mg a day.
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How Much Iron and Calcium Do I Need During Pregnancy? When you're pregnant, you need 27 milligrams of iron daily. Women younger than 19 need 1,300 milligrams of calcium per day, and those 19 and older need 1,000 milligrams each day.
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If you do not have iron deficiency, do not take more than 45 mg per day of elemental iron. Higher doses cause stomach and intestinal side effects such as nausea and vomiting and may even cause preterm birth in some women. Higher doses of iron can cause high levels of hemoglobin in the blood.
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Monthly periods are the most common cause of iron loss worldwide and research shows that women of childbearing age need up to x2 more daily iron than men. The average menstrual period lasts anywhere from two to five days. It is estimated that 220 to 250mg of iron per pint of blood is lost during menstruation.
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The average daily iron intake from foods and supplements is 13.7–15.1 mg/day in children aged 2–11 years, 16.3 mg/day in children and teens aged 12–19 years, and 19.3–20.5 mg/day in men and 17.0–18.9 mg/day in women older than 19.
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Taking a prenatal vitamin that contains iron can help prevent and treat iron deficiency anemia during pregnancy. In some cases, your health care provider might recommend a separate iron supplement. During pregnancy, you need 27 milligrams of iron a day.