how many calories do i need to eat in one day?
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The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.
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As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.
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You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.
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Weight Facts One pound of body fat is generally equal to approximately 3500 calories. The American College of Sports Medicine recommends a minimum of 1200 calories per day for females and 1800 calories per day for males.
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If you are a woman you will need about 12 calories for every pound of body weight (A 150-lb. woman needs about 1,800 calories a day.) If you are a man you will need about 14 calories for every pound of body weight. (A 200-pound man needs about 2,800 calories a day.)
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Most dieticians recommend eating a deficit of anywhere between 500-1,000 calories a day. The goal is not to lose weight the fastest — it's to be consistent. Think turtle over rabbit when losing weight. So looking at a TDEE of 2,200, if you aimed for 1,700 calories per day, you'd be eating at a 500 calorie deficient.
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The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight. If you want to know how to lose weight, you just need to burn more calories than you eat.
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While calorie needs vary greatly by person, women tend to need 1,600 to 2,400 calories per day, and men typically require between 2,000 and 3,000.
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Generally, it is recommended that an average woman should consume about 2000 calories per day to maintain weight, and 1500 calories to reduce one pound of weight per week. For an average man, the daily recommended calorie intake should be around 2500 to maintain weight, and 2000 to lose one pound per week.
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The average woman should eat 2000 calories per day to maintain her weight, and 1500 to lose a pound a week, according to the health website. An average man will have a greater calorific intake: 2500 to maintain, and 2000 to lose a pound a week.
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The average man needs around 2,500 calories a day to maintain his bodyweight. The average woman needs around 2,000 calories a day.
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Multiply your weight by 10. (At 185 pounds, that's 1,850 calories a day.)
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These diets usually allow about 1,000 to 1,200 calories a day for women and 1,200 to 1,600 calories a day for men.
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HOW MANY CALORIES DO I NEED EACH DAY? The basic amount of calories an average adult needs per day is 2,000kcal for women or 2,500kcal for men.
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Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
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The 400-600-600 rule of thumb can help you keep track of how many calories you eat in a day. Aim for around 400 calories for breakfast, 600 calories for lunch and 600 for dinner – leaving room for a couple of healthier snacks and drinks.
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Daily Calories Herzog estimates that, if you're an average person, you need to eat between 1,000 and 1,400 calories per day to run your body doing absolutely nothing. If you move around a little bit, then you need to eat an additional 400 to 600 calories per day.