what to do when i feel like i have to throw up?
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['Sit down or lie propped up.', 'Avoid physical activity.', 'Drink something sugary like ginger ale or Gatorade.', 'Avoid alcohol, caffeine, and acidic drinks like orange juice.', 'Suck ice chips or have a cold drink.', 'Avoid oily and spicy foods.', 'Practice deep breathing exercises.']
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Some good choices of cold foods include Jell-o, ice cream, chilled fruits, yogurt, custard and frozen popsicles. If your nausea makes it difficult to keep food down, simply sucking on an ice cube may help. This is also a good way to slowly replenish your fluids. Summary Food smells can trigger nausea.
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In these cases, your doctor may be able to prescribe you an anti-sickness medication to relieve nausea and vomiting. If you have an upset stomach, your pharmacist may be able to help you with an over-the-counter remedy such as Pepto-Bismol.
589384
Just a simple glass of cold water can do the trick. Additionally, warm, herbal teas such as ginger and peppermint are also good for soothing the stomach. And even drinking soda works for some. These drinks and more may be able to help relieve your nausea faster than other remedies will.
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When appearing shortly after a meal, nausea or vomiting may be caused by food poisoning, gastritis (inflammation of the stomach lining), an ulcer, or bulimia. Nausea or vomiting one to eight hours after a meal may also indicate food poisoning.
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Many girls throw up — or feel like they might throw up — just before or during their periods. Hormone changes are probably the cause, and these feelings usually go away in a day or two. Treating menstrual cramps (with over-the-counter pain relief medicines, heating pads, etc.) can help some girls get rid of the nausea.
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["Don't Over-Exert Yourself. When you're starting to feel sick, this is not the time to run a few miles or pull an all-nighter for a big project. ... ", 'Over the Counter Medicines Can Help. ... ', 'Avoid Cold and Damp Environments. ... ', 'Get Enough Sleep. ... ', 'Drink Plenty of Fluids.']
200052
Many girls throw up — or feel like they might throw up — just before or during their periods. Hormone changes are probably the cause, and these feelings usually go away in a day or two. Treating menstrual cramps (with over-the-counter pain relief medicines, heating pads, etc.)
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Ease back into eating. Otherwise, gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, applesauce, rice and chicken. Stop eating if your nausea returns. Avoid milk and dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods for a few days.
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After vomiting or while you're feeling nauseated, drink a glass orange juice really as it really helps to soothe the stomach and prevents vomiting.
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Encourage them to drink water (or suck on ice chips). See a doctor if they can't keep fluids down for eight hours. You can also use any of the remedies, such as crackers, massage, and fluid intake to help vomiting.
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['Let your stomach settle. Stop eating solid foods for a few hours.', 'Try sucking on ice chips or taking small sips of water. ... ', 'Ease back into eating. ... ', 'Avoid certain foods and substances until you feel better. ... ', 'Get plenty of rest. ... ', 'Be cautious with medications.']
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Food should be eaten as soon as the pill is taken, to reduce the urge to vomit. If nausea occurs, a home remedy may be prepared and taken, such as ginger or clove tea with cinnamon, or antiemetic medication.
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People may find it easier to eat cold foods when feeling sick, as they often smell less than hot foods. The odor of hot food may increase feelings of nausea for some people. Good options for cold foods include: a sandwich with protein, such as peanut butter or egg salad.
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What to Do When Nausea Strikes. If you feel like you might throw up after a run, sip some water very slowly, in case you are dehydrated. If heat is a likely culprit, make sure you get into an air-conditioned space as soon as possible to cool off.
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We can prescribe Zofran (ondansetron) to stop the vomiting and queasy feeling. It blocks the nausea symptom so kids can keep fluids down. The diarrhea is a good thing, though.
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Avoid warm places; feeling hot adds to nausea. Sniff lemons or ginger, drink lemonade or eat watermelon to relieve nausea. Eat salty potato chips; they have been found to settle stomachs enough to eat a meal.