what happens if you don't eat enough in your first trimester?
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If you don't eat enough, it can lead to malnutrition, meaning your body is not getting enough calories to maintain its health; you may lose weight, your muscles may deteriorate and you'll feel weaker. During pregnancy you should be gaining weight and if you don't lose weight, you may still be malnourished.
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While the average weight gain during the first trimester is about 5 pounds, some women actually lose weight because of morning sickness and food aversions. If it happens to you, don't panic: You'll soon see the numbers on the scale climb.
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Most of your weight gain throughout pregnancy will come from sources like Baby, your increased fluids, and a greater fat supply to help feed her. But because she is still so tiny during the first trimester, there's really not that much related weight gain to go along with it.
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As the baby grows bigger, it can push stomach acids up into the esophagus. Spicy foods can make morning sickness worse, so avoid spicy foods in the first trimester.
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As your body adjusts to pregnancy, you may find certain foods unappealing or experience a loss of appetite. Sometimes, you can't bring yourself to eat even if you're hungry. Keep in mind that appetite loss is fairly common and often linked to other symptoms like nausea and vomiting.
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An increased appetite during pregnancy is common, especially in the second trimester when morning sickness fades, cravings pick up and you need more calories to feed your ever-growing baby. Here's how to whet your appetite and ensure you're getting all the nutrients you both need.
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Both food aversions and cravings are normal during pregnancy, so you usually don't need to be concerned. However, if you're unable to eat most foods, it could affect your baby's growth.
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If you have been suffering from morning sickness during these first several weeks of pregnancy, you may have actually lost weight instead of gaining weight. There is no need to worry; most women only gain 3 to 4 pounds (1.3 to 1.8 kilograms) during the first trimester.
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Week 13: Now that you've finished your first trimester, you can start eating for two—a little. Plan on gaining about 12 pounds during the next 14 or so weeks. What to do now: To support your baby's growth without gaining too much weight, aim to get 300 extra calories a day from healthy foods.
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It's normal for your appetite to fluctuate, especially as your body undergoes numerous changes during pregnancy. If you lose your appetite, you may experience a general disinterest in all foods or a lack of desire to eat.
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Is Bloating an Early Sign of Pregnancy? The rise in progesterone during pregnancy can also cause abdominal bloating, fullness, and gas. The weight gain in the first trimester is usually minimal, but swelling and fluid retention may make you feel as if you have gained more than the typical one pound per month.
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In the first trimester, most women don't need to gain much weight — which is good news if you're struggling with morning sickness. If you start out at a healthy or normal weight, you need to gain only about 1 to 4 pounds (0.5 to 1.8 kilograms) in the first few months of pregnancy.
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About 1,800 calories per day during the first trimester.
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If you're still experiencing appetite loss, continue those first-trimester rituals: Drink plenty of water; eat small portions and smaller but more frequent meals; avoid strong-smelling, fatty and spicy foods; make smart nutritional swaps; and take your prenatal vitamin daily to ensure you're getting all the nutrients ...
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At 5 weeks pregnant, your belly may look unchanged—or you may be a bit bloated or feel like you've already gained a pound. Heck, you might feel so sick that you can't eat and worry you could have lost a pound.
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Loss of appetite often comes hand-in-hand with morning sickness, and nausea and vomiting affects an estimated 75 percent of pregnant women. When you're bent over a toilet on the regular, it's no wonder your appetite is a bit shy.
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When the unborn baby doesn't get enough oxygen or nutrients during pregnancy, the baby's body and organs don't grow as much as they should. Some of the problems that cause babies to be small for gestational age limit how much blood flows through the placenta.