what are the advantages of drinking cherry juice?
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['Helps post-workout recovery. Cherry juice may help recovery post-exercise. ... ', 'Fights inflammation and arthritis pain. ... ', 'Reduces swelling. ... ', 'Boosts immunity. ... ', 'Regulates metabolism and fights fat. ... ', 'Helps you sleep. ... ', 'Blocks cancer growth.']
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['Powerhouse of Vitamins and Minerals. "Being a green vegetable, cabbage juice is high in mineral content. ... ', 'Fights Free Radicals. Cabbage juice is an excellent source of vitamin K and C, which help in fighting free radicals. ... ', 'Detoxifies the Skin. ... ', 'Aids in Weight Loss. ... ', 'Builds Immunity. ... ', 'Aids Liver Function. ... ', 'Prevents Risks of Cancer.']
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The advantage of apple juice is that it contains pectin, which can help to settle an upset gut - more about this later. Other juices, such as fresh orange or grapefruit, can be too acidic.
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['Good For Digestion. ... ', 'Anti-inflammatory. ... ', 'Fights free radical activity. ... ', 'Skin Benefits. ... ', 'Fights Depression. ... ', 'Diabetes Management. ... ', 'Supports Liver Function and Helps Detoxify the Body. ... ', 'Promote healthy gut.']
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Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fibre and antioxidants – all of which aid in revving up your metabolism and thus, you are able to burn more calories. These weight loss juices not only help you lose weight but they also offer a host of other health benefits.
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The antioxidants present in cherries called anthocyanins help in reducing bad cholesterol levels, regulate the blood pressure and fight free radicals that may cause inflammation. This reduces the risk of heart disease and stroke.
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['Rich in Polyphenols That Provide Several Health Benefits. ... ', 'May Reduce High Blood Pressure by Improving Nitric Oxide Levels. ... ', 'May Lower Your Risk of Heart Attack and Stroke. ... ', 'Polyphenols Improve Blood Flow to Your Brain and Brain Function. ... ', 'May Improve Mood and Symptoms of Depression by Various Means.']
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['Boosts immune system.', 'Rich with vitamin C and flavonoids.', 'Rich with potassium.', 'Balance body pH.', 'Aids digestion.', 'Natural diuretic.', 'Filters toxins from body.']
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['The fruit infused water is a tasty and healthy drink suitable for everyday use.', 'Hydrating action.', 'Maintains a healthy lifestyle.', 'Low content of calories and sugar.', 'Contains vitamins and antioxidants that benefit the whole body.', 'A tasty alternative to sugary drinks (soda, fizzy drinks etc)']
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Orange, pineapple, tomato and carrot juices are all brimming with vitamin C, meaning they contain antioxidant properties to fight free radicals that lead to inflammation. Tart cherry juice has also been shown to help prevent gout flare-ups and reduce osteoarthritis symptoms. Any fresh juice can be beneficial.
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['Bursting with antioxidants. ... ', 'May aid weight loss. ... ', 'Could protect your heart. ... ', 'Promotes good oral health. ... ', 'Could boost brain function. ... ', "May protect against Alzheimer's and Parkinson's disease. ... ", 'May lower your risk of type 2 diabetes.']
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The Bottom Line Tomato juice is rich in nutrients like vitamin C, B vitamins, and potassium. It's also an excellent source of antioxidants, such as lycopene, which may reduce inflammation and your risk of heart disease and some cancers.
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['It promotes hydration. ... ', "It's a good source of vitamin C. ... ", 'It supports weight loss. ... ', 'It improves your skin quality. ... ', 'It aids digestion. ... ', 'It freshens breath. ... ', 'It helps prevent kidney stones.']
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Studies show that these delicious, tart-sweet cherries can reduce pain from arthritis and post-exercise soreness. One study showed the fruit has the highest anti-inflammatory content of any food. Add it: Look for tart dried cherries and tart cherry juice.
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Juices contain many health-promoting nutrients – such as vitamin C, polyphenols and carotenoids – that occur only to limited extents in sugar-sweetened drinks. Vitamin C, in particular, has been associated with reduced blood pressure, lower risk of heart disease and a better life expectancy for men.
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Like most fruit juice, noni juice contains mostly carbs. It's rich in vitamin C, which is essential for skin and immune health ( 4 ). Additionally, it's a great source of biotin and folate — B vitamins that play many important roles in your body, including helping convert food into energy ( 5 ).
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They may help relieve pain caused by gout. While there are no studies about black cherry juice specifically, a 2014 study found that tart cherry juice lowers uric acid — the culprit of gout. Both the lowering of uric acid and the increase in antioxidants may help lessen the number of gout attacks.