what does it mean when u have a scary dream?
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There can be a number of psychological triggers that cause nightmares in adults. For example, anxiety and depression can cause adult nightmares. Post-traumatic stress disorder (PTSD) also commonly causes people to experience chronic, recurrent nightmares. Nightmares in adults can be caused by certain sleep disorders.
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Why it happens. An anxiety dream, in short, usually refers to any dream that causes stress or distress. You might feel panicked or nervous during the dream, but these emotions might also linger after you wake up, and your general unease might persist throughout the day.
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Dreaming of being immobile or immobility (whether the dream was a nightmare or not) can mean that you have a feeling in your waking life that things are not under your control at all and you really don't know what to do. ... The dream is a reminder that you need to regain control so that you can move forward.
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If you dream about a poisonous or particularly threatening-seeming spider — or if you dream of having spiders crawling all over you, which is a common one — it could indicate that there's a threatening force in your life that's compromising your well-being or safety.
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Our dreams can be soothing or scary, mysterious or helpful, and realistic or fantastical. Sometimes we wake up and have no idea that we've dreamed, while other times, we can closely recall our dreams because they were so intense. These are known as vivid dreams.
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In most cases dreams about violence symbolize that something has been out of control in the dreamer's life. These dreams may also symbolize your repressed anger, your fears and worries. Sometimes these dreams can mean that your love situation is not very good.
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You are experiencing feelings of inadequacy and defensiveness. Alternatively, the dream suggests that you are feeling betrayed as reflected by the popular phrase, "being stabbed in the back". To dream that you stab someone indicates your fear of betrayal and your untrusting nature. You are being overly defensive.
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Weird dreams are often the result of psychological stress or changes in your routine. Exposure to stress or anxiety right before you sleep — like reading the news or watching a scary movie — can also cause strange or vivid dreams.
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You may have dreamed that you hurt someone and you know you would never do that in a waking life. Also, you can dream that you have experienced violence or that someone from your family has been the victim of violence. ... These dreams may also symbolize your repressed anger, your fears and worries.
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Dr Ramlakhan said: "A common vivid dream is illness - fear of something bad about to happen to you, either something health-related or related to someone around you being less than nice to you. "It can be a message from your body that you need to look after yourself better - self-care."
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If you have dreamed that you were running towards something or someone and if you were not able to catch it or to reach someone, it means that you have a lot of fears in your waking life. You are afraid of losing someone, but you may have also a fear of being rejected by someone.
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To dream of being followed and being scared may represent anxiety about a problem never going away no matter what you do. Feeling pursued by guilt, pain, or a bad memory. To dream of being followed by a creepy stranger may reflect feelings of anxiety or suspicion about negativity from your past resurfacing.
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The bottom line Anxiety dreams generally just mean you're dealing with some stress, but they're still no fun. Try looking at them from a different perspective: They can actually have some benefit. They help you recognize stress in your life, for one.
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A spider (tarantula) dream usually symbolizes someone in your waking life who is sneaky and cruel. It could also represent someone who is smothering you. ... If you fear spiders, the tarantula will have negative associations, such as being trapped in a bad situation.
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When you have a dream about someone else dying around you and then coming back to life, this is a sign that you are worried about this person. Perhaps they need your help and you want to be sure that you are doing all that you can to help them. ... It is a warning dream that you need to take better care of yourself.
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Fear & Anxiety If you're running in your dreams because you're being chased, you could be dealing with some subconscious anxiety and fear in your waking life. Maybe you have to make an important decision, maybe people are counting on you for support.
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Alternatively, a zombie means that you are feeling dead inside. You are just going through the motions of daily living. To dream that you are attacked by zombies indicate that you are feeling overwhelmed by forces beyond your control. You are under tremendous stress in your waking life.