what are v sit ups exercise?
606939
['Lie flat on the floor facing the ceiling. Extend your arms overhead, hands touching the floor.', 'Squeeze your abs and lift your shoulders and legs off the floor at the same time. Try to reach your hands to your feet.', 'Slowly return back to starting position.']
910152
The bicycle maneuver is one of the most effective ab exercises you can do. The American Council on Exercise found it trains the front of your abs an astounding 248 percent more and your side ab muscles 290 percent more than the classic crunch.
531938
Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. They promote good posture by working your lower back and gluteal muscles. With a larger range of motion, situps target more muscles than crunches and static core exercises.
142276
As well as strengthening your lower and upper back, this move also works your glutes and hamstrings, and increases your core strength. It's a good counterpart to the many core exercises that focus on the abs, like sit-ups and leg raises.
1098500
Waste time , it depend on your time available. Many studies show sit ups are not the most effective abs exercise over the years. ... Sit-ups help define the muscle in your stomach. The only way to actually see the work you've done is to decrease your body fat percentage through diet and exercise so you can see your abs.
426525
Core musculature surrounds your waist like a weight belt, and while it has dynamic components, it is mainly used to stabilize the spine and pelvis. Abdominal training includes the shortening or tightening of the abs in such exercises as crunches, V-ups, reverse crunches and leg raises.
631770
A curl-up is also known as an abdominal crunch. ... The sit-up is a full movement from a face-up to an upright-torso position. The sit-up is performed with the legs straight out onto the floor or with the knees bent and feet flat on the floor. The leg position is different from the curl-up which always has the knees bent.
730638
Low-impact aerobic exercise to help lose extra abdominal fat is important. Pelvic floor exercises, when done correctly with relaxed upper abdominals and normal lower abdominal co-contraction, will also help to achieve flatter abs. Download this resource: The pelvic floor and core exercises (495KB).
1050486
['Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ... ', 'Interval training. ... ', 'Squats. ... ', 'Lunges. ... ', 'Push-ups. ... ', 'Abdominal Crunches. ... ', 'Bent-over Row.']
1208096
['3 Push Press + 3 Overhead Triceps.', '½ Bicep Hold + Alternating ½ Curls.', '4 Single Arm Rows + Plank Walk.', 'Chest Fly + Narrow Press.', 'Overhead Pull.', 'Sit Up + Alternating Shoulder Press.']
512323
They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. They promote good posture by working your lower back and gluteal muscles.
1202289
Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while "planks" were merely flooring. ... Sit-ups or crunches strengthen just a few muscle groups. Through dynamic patterns of movement, a good core workout like plank exercises helps strengthen the entire set of core muscles you use every day.
328207
["Bent-Knee Reverse Crunch. A good starter abdominal exercise for someone with a neck injury is the bent-knee reverse crunch because it doesn't require any upper body work other than core contraction to stabilize the body. ... ", 'Raise Your Legs. ... ', 'Stand for Alternating Knee Raises. ... ', 'Do the Plank. ... ', 'Perform the Abdominal Crunch.']
705532
['Straight Leg Raises.', 'Hamstring Curls.', 'Prone Straight Leg Raises.', 'Wall Squats.', 'Calf Raises.', 'Step-Ups.', 'Side Leg Raises.', 'Leg Presses.']
542664
Anaerobic exercises will not burn off as much belly fat as aerobic exercises, but they will strengthen your abs and other muscles in that area. High-intensity, short-duration exercises such as the crunch, situp, pushup and pullup are all classic examples of anaerobic exercises that work out your abs.
405676
['Planks. The plank is the most well-known isometric ab exercise and is used in both yoga and Pilates workouts. ... ', 'Side Planks. Side planks target your abs and core muscles. ... ', "Waiter's Walk. ... ", 'Pallof Press.']
269614
The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.