what are benefits of honey and garlic?
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Both garlic and honey are high in antioxidant compounds. These healthy chemicals help to balance your immune system and prevent illness. They may also protect your brain from common diseases like dementia and Alzheimer's. More research is needed on how garlic can prevent or slow these age-related diseases.
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The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They're also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.
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Undeniably the combination of consuming honey with warm water and a few drops of fresh lemon juice can offer a range of health benefits and not just weight loss. It helps to improve your digestion, kickstart your metabolism, and most importantly, enable your body to burn fat efficiently.
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Though honey is high in sugar and calories, it's still a better choice than refined sugar. While refined sugar brings little to the table in terms of nutrition, honey provides antioxidants — including phenolic acids and flavonoids ( 3 , 4 ).
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1) Raw honeycomb is jam-packed with vitamins, enzymes, pollen, and antioxidants. Giving your immune system a boost and giving your body other nutrients is an exciting benefit of eating honeycomb. According to the USDA, natural vitamins and minerals in raw honey include: calcium, iron, magnesium, zinc, and more.
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Both garlic and honey are high in antioxidant compounds. These healthy chemicals help to balance your immune system and prevent illness. They may also protect your brain from common diseases like dementia and Alzheimer's.
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Helps lose weight Honey has amino acids, mineral and vitamins that help in absorption of cholesterol and fat, thereby preventing weight gain. Drink a mixture of honey and warm water as soon as you wake up in the morning on empty stomach for best results. It helps you remain energised and alkalised.
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['Honey Contains Some Nutrients. ... ', 'High-Quality Honey Is Rich in Antioxidants. ... ', 'Honey Is "Less Bad" Than Sugar for Diabetics. ... ', 'The Antioxidants in It Can Help Lower Blood Pressure. ... ', 'Honey Also Helps Improve Cholesterol. ... ', 'Honey Can Lower Triglycerides.']
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Speaking of its beneficial compounds, research on Kyolic Aged Garlic Extract has shown that it supports overall heart health, helps maintain normal cholesterol and blood pressure levels, circulation, immune function and overall well-being, to name a few.
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Apple cider vinegar and honey are often combined in folk medicine. The mixture is generally diluted in warm water and drunk before bedtime or upon rising. It's claimed to aid weight loss and improve seasonal allergies and blood pressure.
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It's just honey, lemon juice, and hot water. But it's so good, especially if you have a cough or congestion. The lemon juice helps cut through congestion and the honey soothes the throat. You can also add fresh ginger to your honey and lemon tea.
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In India especially, garlic oil has been long used to treat infections and fever. Rich in immunity-boosting nutrients like vitamins C, B1, and B6, allicin, iron, and phosphorous, garlic oil is a great remedy to boost overall health.
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Garlic supplements are known to boost the function of the immune system. One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo ( 6 ).
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Add Spice to Your Life Garlic and ginger have anti-inflammatory compounds that might ease your asthma symptoms. Start with fresh garlic cloves and ginger root. You can steep either one in boiling water and drink it like tea after the water has cooled, or just use these spices more often in your cooking.
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Local, raw honey has healing properties. Add it to your hot tea to soothe a sore throat, for instance. Because it has antimicrobial properties, it doesn't just soothe your throat as it coats it; it can also kill certain bacteria. Local, raw honey helps with seasonal allergies.
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Between raw Manuka honey & curcumin, the active compound found in turmeric— they contain powerful anti-inflammatory properties, are great for the skin, good for our digestive systems, rich in antioxidants, able to heal wounds & burns, boost our immunity, help with allergies and more.
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A wide array of sulfur compounds gives onions, garlic, and other alliums their characteristic taste, smell, and tear-inducing pungency as well as their many health benefits, including cardiovascular protection, anti-cancer activity, lowering blood levels of cholesterol and triglycerides, lowering blood pressure, and ...