how do you manage cholesterol?
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['Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ... ', 'Eliminate trans fats. ... ', 'Eat foods rich in omega-3 fatty acids. ... ', 'Increase soluble fiber. ... ', 'Add whey protein.']
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Statins don't just lower cholesterol levels but also reduce the risk of fatty plaques breaking off from walls of your arteries, reducing the risk of heart attack and stroke. Some people may be able to reduce their cholesterol to safe levels by changing their diet, or exercising more.
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Statins are effective at lowering cholesterol and protecting against a heart attack and stroke, although they may lead to side effects for some people. Doctors often prescribe statins for people with high cholesterol to lower their total cholesterol and reduce their risk of a heart attack or stroke.
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Vegetables, pulses such as peas, beans and lentils, fruits, nuts, whole grains and soya foods are all good for your cholesterol and your heart. They're full of nutrients, low in calories and help lower cholesterol. They're high in protein and nutrients but low in saturated fat.
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Losing as little as 5% of your body weight can lower your cholesterol levels. One study found that adults who took part in a 12-week exercise program lowered their LDL by 18 points, and their total cholesterol dropped 26 points.
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A diet high in saturated fat is the main cause of high cholesterol. Simple ways to reduce the amount we eat include switching from butter to margarine, choosing reduced fat dairy, and trimming visible fat from meat.
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You should see major changes in your cholesterol levels within two to four weeks after starting treatment. When you take a statin, you do more than improve your cholesterol levels. They also reduce your risk of heart attack, stroke, and other heart problems.
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['Eat a variety of foods.', 'Base your diet on plenty of foods rich in carbohydrates.', 'Replace saturated with unsaturated fat.', 'Enjoy plenty of fruits and vegetables.', 'Reduce salt and sugar intake.', 'Eat regularly, control the portion size.', 'Drink plenty of fluids.', 'Maintain a healthy body weight.']
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['Lose weight and maintain healthy weight. ... ', 'Exercise regularly. ... ', 'Healthy eating habits. ... ', 'Eat less sodium. ... ', 'Avoid stress. ... ', 'Limit alcohol and caffeine intake. ... ', 'Stop using tobacco.']
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For instance, if your total cholesterol is 180 and your HDL is 82, your cholesterol ratio is 2.2. According to the American Heart Association (AHA), you should aim to keep your ratio below 5, with the ideal cholesterol ratio being 3.5. Read about the effects of high cholesterol here.
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['Eat a healthy diet and lose weight . ... ', 'Exercise . ... ', 'Stop smoking .', 'Get your blood pressure and cholesterol under control.', "Take medication like metformin (Glucophage) to lower your blood sugar if you're at high risk of diabetes."]
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Increasing phytosterol intake by 1 gram per day has been found to reduce LDL cholesterol concentrations by as much as 5% ( 40 ). Summary: Cabbage is a good source of soluble fiber and plant sterols. These substances have been shown to reduce LDL cholesterol.
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['Cholesterol screening.', 'Chest X-ray.', 'CT scan.', 'Ultrasound.', 'Echocardiogram and/or cardiac stress test.', 'Electrocardiogram.', 'MRI or PET scanning.', 'Angiogram.']
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Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol.
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['Not smoking.', 'Controlling certain conditions, such as high blood pressure and diabetes.', 'Staying physically active.', 'Eating healthy foods.', 'Maintaining a healthy weight.', 'Reducing and managing stress.']
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['Stop smoking. Tobacco use is a major risk factor for heart disease. ... ', 'Control your blood pressure. High blood pressure puts stress on your heart and blood vessels. ... ', 'Control your cholesterol levels. ... ', 'Check for diabetes. ... ', 'Exercise. ... ', 'Eat a heart-healthy diet. ... ', 'Control your stress level.']
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['Take blood pressure medications as prescribed. ... ', 'Maintain a healthy weight. ... ', 'Trim the waistline. ... ', 'Increase exercise. ... ', 'Quit smoking. ... ', 'Reduce stress. ... ', 'Get enough sleep each night. ... ', 'Monitor blood pressure at home.']