how many calories do you burn spinning for 60 minutes?
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Simply put, the higher the intensity, the more calories you will burn. A 200-pound person burns about 500 calories in 60 minutes at a light intensity. This same person burns about 1,130 calories in 60 minutes at a very vigorous intensity.
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Harvard Health estimates that in 20 minutes, a 185-pound individual will burn the following number of calories based on how fast they are riding: 12 to 13.9 miles per hour: 236 calories. 14 to 15.9 miles per hour: 296 calories. 16 to 19 miles per hour: 355 calories.
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How Many Calories Does Roller Skating Burn? A leisurely 30-minute roller skating session down the boulevard is going to burn 250 calories! So, if you do the math skating for 30 minutes five times a week will burn approximately 1250 calories.
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A 185-pound person who pedals moderately in a 45-minute spinning class will burn 441 calories. If the person pedals vigorously for 45 minutes, she'll burn 715 calories.
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You can burn 250-670 calories ice skating for 30 minutes. If you weigh 150 lbs, you can burn approximately 250 calories in 30 minutes.
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Someone weighting 70 Kg or 154.3 lb dancing burns 233.3 calories in 40 minutes. This value is roughtly equivalent to 0.07 pound or 1.07 pounds or 30.2 grams of mass (fat and / or muscle). Doing this activity 3 times a week for 40 minutes will burn 0.8 pounds or 0.36 Kg a month.
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How many calories you'll actually burn depends on how hard you actually work, regardless of whether you're cycling outdoors or on a stationary trainer. That same 155-pound person can burn anywhere from 281 calories cycling at a leisurely rate outdoors for 60 minutes to burning 844 calories racing outdoors.
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If you weigh 150 lbs, you can burn approximately 320 calories in 45 minutes. If you weigh 200 lbs, you can burn approximately 430 calories in 45 minutes. If you weigh 250 lbs, you can burn approximately 535 calories in 45 minutes.
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A great low-impact workout that offers maximum calorie burns, our RPMcan burn up to 675 calories during a 45-minute workout. An ideal class for weight loss and toning the legs.
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RPM is a great no-impact way to improve aerobic fitness and lose body fat. In a 45-minute workout you can burn up to 675 calories, trim your tummy and tone your legs.
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Moderate Pace If you weigh 150 pounds you can expect to burn 425 calories in this workout -- a rate of 9.45 calories per minute. If you weigh 190 pounds you'll burn 11.97 calories per minute, or 539 calories in 45 minutes. At 230 pounds this increases to 14.5 calories per minute, or 652 calories in 45 minutes.
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"An average spin class burns between 400 and 600 calories," says Will Torres, fitness expert and founder of Willspace, a personal training studio in New York City.
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The length of the class plays a role in your caloric expenditure. The longer the class, the more calories you will burn. For example, a 180-pound person burns about 570 calories in 60 minutes at a moderate intensity. If the class is 90 minutes, this person would burn about 860 calories.
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A 130-pound person who practices this type of yoga for 60 minutes burns about 304 calories, notes the website. A 180-pound person, however, burns about 421 calories during the same hour-long class.
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With a standard Bodybalance class of 55 minutes you can burn up to 350 calories. The actual amount of calories varies depending mostly on your weight and the intensity of your exercise efforts. The focus during Bodybalance is not calorie-burn, but more on core strength and wellbeing.
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As a result, you tone and whittle your middle while burning up to an impressive 350 calories in a 60-minute class. You can try your hand—and hips—at this new breed of belly dancing at home, too, thanks to the many books and DVDs that have come out during the past couple of years.
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Spinning gets a lot of street cred as one of the best calorie-blasting exercises, and not without good reason. Depending on factors like your weight and the intensity of your effort, a single one-hour class can help you scorch about 400 to 600 calories.