how many calories do you burn from running 3 km?
466066
Remember. One 3-mile run will burn 450 calories (approximation!). After the run you think “I need to re-hydrate, let me have a Gatorade”. A bottle of Gatorade has 300 calories.
868935
Three miles a day burns approximately 300 calories a day. You burn more calories if you weigh more than 150 pounds and fewer calories if you weigh less, but 100 calories per mile is an average. Each pound contains 3,500 calories, so if you walk three miles a day, you lose one pound in 12 days.
2336
3KM in 22 minutes is 20–30% faster than brisk walking. Depending on your weight, you might have burnt 150–200 Calories in 3KM.
365079
You burn about 100 calories per mile. 4 KM is about 2 and a half miles so you burn about 250 calories. The time doesn't matter.
656150
You burn about 100 calories per mile. 4 KM is about 2 and a half miles so you burn about 250 calories.
62790
By running you increase the calories you burn during the day. This is a ballpark figure, but it's estimated that running 1 mile burns 150 calories (it's a very average value and depends on many factors including your weight, running efficiency…). So if I run 3 miles a day I will burn an extra 450 calories each day.
346911
In general, running is one of the most efficient ways to burn calories. For example, if you are a 140-pound person and you run a 5K (3.1 miles) at a 10-minute/mile pace you will burn approximately 328 calories.
7555
To put some numbers to the findings, according to CNN, a 90kg man would burn 113 calories walking 1 mile (1.6km), and 151 calories jogging for the same distance.
239839
The Department of Cambridge Community Development states that a 150-lb. person burns approximately 263 calories per hour of walking when going 3 mph. Inshape Indiana states that individuals weighing 125 lbs. can expect to burn 199 calories per hour.
486106
Half Mile Burn A person who weighs 150 pounds will burn between approximately 300 and 600 calories while running for 30 minutes, depending on speed. This means, she may burn between 10 and 20 calories per minute.
414999
As a rule of thumb we burn, on average, between 3 calories and 5 calories per hour, for every kilogram of weight. Carrying more weight (a pack etc) adds to the measured weight. Running does not increase this greatly, if considered over “distance”, but if considered over an hour about 450 to 600 calories.
323524
Most people will burn 1000 calories in 1-2 hours depending on the speed they run. A 200-pound (90.7kg) person running at 7mph will burn 1,000 calories in about an hour.
164743
I'll do the math for you: For a 30-minute run, that works out to around 396 calories burned running compared to around 228 calories burned while walking for 30 minutes.
608039
Determining Calories Burned Running As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile.
589531
A 160-pound person running at a 12-minute pace (five miles per hour) for 30 minutes would burn 290 calories. The same person running at a 10-minute-per-mile pace (six miles per hour) would burn 363 calories in the span of time.
13328
This is a ballpark figure, but it's estimated that running 1 mile burns 150 calories (it's a very average value and depends on many factors including your weight, running efficiency…). So if I run 3 miles a day I will burn an extra 450 calories each day.
107430
Plus, it's a solid way to torch calories: A 68-kilogram woman running five kilometres in 30 minutes (that's a 10-minute-1.5-kilometre pace) will burn roughly 340 calories. That's 113 calories per mile—not bad!