what are the kinds of vitamins and minerals?
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['Overview.', 'Vitamin A.', 'B vitamins and folic acid.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Vitamin K.', 'Calcium.']
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['Vitamins E and C. ... ', 'Vitamin D. ... ', 'Zinc. ... ', 'Vitamin B1. ... ', 'Vitamin B12 and Folic Acid. ... ', 'Phosphatidylserine. ... ', 'Omega-3 Fatty Acids.']
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['Calcium. "Calcium is the essential building block of bones and teeth," says Andrea Giancoli, MPH, RD, a spokeswoman for the Academy of Nutrition and Dietetics. ... ', 'Fiber. ... ', 'B12 and Other B Vitamins. ... ', 'Vitamin D. ... ', 'Vitamin E. ... ', 'Iron.']
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Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
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vitamins, minerals and trace elements. carbohydrate, protein and fats. Antioxidants, Minerals, and Vitamins are examples of macro-nutrients. Proteins, fibre, carbohydrates, and fats are examples of micro-nutrients.
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['Manganese. Typically found in high amounts in whole grains, this trace mineral is important for development, growth, and metabolism ( 25 ).', 'Phosphorus. ... ', 'Copper. ... ', 'Vitamin B1. ... ', 'Iron. ... ', 'Selenium. ... ', 'Magnesium. ... ', 'Zinc.']
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['Unfortified: This type does not contain any added vitamins or minerals. ... ', 'Fortified: This type contains synthetic vitamins added during the manufacturing process to boost nutrient content.']
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['Vitamin B9 (Folic Acid)', 'Vitamin D.', 'Vitamin B3 (Niacin)', 'Vitamin C.', 'L-arginine.']
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['Folic acid, vitamin B6, and vitamin B12.', 'Manganese.', 'Silicon.', 'Strontium.', 'Zinc.']
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Whereas vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy.
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['Manganese. ... ', 'Phosphorus. ... ', 'Copper. ... ', 'Vitamin B1. ... ', 'Iron. ... ', 'Selenium. ... ', 'Magnesium. ... ', 'Zinc.']
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The difference between vitamins and minerals Although they are all considered micronutrients, vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.
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Whereas vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals.
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Vitamins help the body function effectively. There are two types: water-soluble and fat-soluble vitamins. The water-soluble vitamins are vitamins B and C. Most vitamins come from food, but sunshine contributes to vitamin D.
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['Vitamin D. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
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What are vitamin and mineral deficiencies? If you are not absorbing enough vitamins or minerals, you may be low on the following: Fat soluble vitamins, including D, K, A and E. Water soluble ones, including C and B (1- thiamin, 12 and folate) Minerals, including selenium, zinc, copper, and iron.
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As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium. However, there are many more minerals your body needs to function, including: beta-carotene.