what food has vit e?
319392
['Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils)', 'Nuts (such as almonds, peanuts, and hazelnuts/filberts)', 'Seeds (such as sunflower seeds)', 'Green leafy vegetables (such as spinach and broccoli)']
1458879
Vitamin E is found mainly in foods that contain fat. Some examples are nuts, seeds, avocado, vegetable oils and wheat germ. Some dark leafy greens and fish are also sources of vitamin E. Use the following table to help you choose foods with vitamin E.
97826
['Leafy Green Vegetables. Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants. ... ', 'Whole Grains. ... ', 'Berries. ... ', 'Avocados. ... ', 'Fatty Fish and Fish Oil. ... ', 'Walnuts. ... ', 'Beans. ... ', 'Dark Chocolate.']
576331
['chicken.', 'fatty or lean fish.', 'nuts.', 'beans and legumes.']
253976
The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.
216468
['Fruits: Apples, bananas, pears, peaches, berries, grapefruit, etc.', 'Vegetables: Tomatoes, asparagus, peppers, broccoli, leafy greens, etc.', 'Grains: Rice, oats, bread, pasta, barley, etc.', 'Healthy fats: Includes avocados, olive oil and coconut oil.']
875630
with vitamins A, D, and E is technologically feasible. Crude vegetable oils are a rich source of vitamin E.
1115477
['Bananas and apples.', 'Green beans, peas, carrots, and broccoli.', 'Grains, like cereals (bran and oatmeal), bread, rice, pasta, and crackers.', 'Low-fat or skim milk and low-fat yogurt.', 'Fat-free cheeses, cream cheese, and fat-free sour cream.', 'Lean meat, chicken, and fish.']
191149
['Cod liver oil.', 'Eggs.', 'Fortified breakfast cereals.', 'Fortified skim milk.', 'Orange and yellow vegetables and fruits.', 'Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.']
993529
Food sources of vitamin E Vitamin E is found mainly in foods that contain fat. Some examples are nuts, seeds, avocado, vegetable oils and wheat germ.
109152
['Leafy Greens. Leafy greens contain virtually no fat and are loaded with beneficial minerals and vitamins, including calcium, potassium, folate and vitamins A and K. ... ', '2. Fruits. ... ', 'Beans and Legumes. ... ', 'Sweet Potatoes. ... ', 'Tart Cherry Juice. ... ', 'Cruciferous Vegetables. ... ', 'Mushrooms. ... ', 'Garlic.']
1120893
['kale.', 'liver.', 'spinach.', 'parsley.', 'butter.', 'egg yolks.']
311375
Vitamin E is an antioxidant that occurs naturally in foods such as nuts, seeds, and leafy green vegetables. Vitamin E is a fat-soluble vitamin important for many processes in the body. Vitamin E is used to treat or prevent vitamin E deficiency. People with certain diseases may need extra vitamin E.
1080226
['mashed potatoes.', 'yogurt.', 'soups.', 'scrambled eggs.', 'oatmeal.', 'grains.', 'seafood.', 'soft fruits.']
1344013
['Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.', 'Dairy: Yogurt, cottage cheese, low-fat milk and cheese.', 'Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.']
31665
['Fresh fruits and vegetables.', 'Whole grains (whole-wheat bread, brown rice, oats, bran cereal)', 'Lean meat, poultry, and fish.', 'Low-fat dairy products.']
1359782
Our top pick from Garden of Life contains 250 IU of vitamin E from natural sources to make it easier for the body to absorb. Eating foods that contain vitamin E (such as sunflower seeds, avocados, and almonds) is the best way to make sure that you ingest all eight compounds that make up the vitamin.