how much calories burn by walking 2 km?
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A 120-pound person burns 85 calories per mile, or 107 calories in 2 kilometers; a 160-pound person burns 105 calories per mile or 131 calories in 2 kilometers; a 180-pound person burns 115 calories in a mile or 144 calories per 2 kilometers; and a 200-pound person burns 125 calories in a mile or 156 calories in 2 ...
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You burn about 100 calories per mile. 4 KM is about 2 and a half miles so you burn about 250 calories.
540811
5 minutes of walking – calories burned 130 pounds (59kg) – 3 mph burns 16 calories, 4 mph burns 25 calories in 5 minutes. (4.8/6.4 kph) 155 pounds (70kg) – 3 mph burns 19 calories, 4 mph burns 29 calories in 5 minutes.
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Walking 8 Miles a Day Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned. The drawback of walking 8 miles a day is that it is more time-consuming than other forms of exercise.
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6km = one hour's average walking for me (I am tall so this wouldn't make me pant) ………….. so between 300 and 400 calories. As a rule of thumb we burn, on average, between 3 calories and 5 calories per hour, for every kilogram of weight.
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So, 322 calories to walk 10 Km. You should keep in mind that had you stayed home and watched TV, you would have burned about 100 calories anyway - perhaps a bit more. That makes walking not very productive at burning calories.
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A person weighing 120 pounds walking at a normal speed for for 2 miles will burn 133 calories. A person weighing 210 pounds walking at the same pace will burn 233 calories.
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A 60 kg person walks 1 km with speed of 6 kmph burns around 25-30 calories. To burn more calories you have to either increase your speed or distance. The number of calories depends on many factors like the speed, inclination, terrain, BMR, body fat, age, heart rate, current weight, etc.
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The number of calories depends on many factors like the speed, inclination, terrain, BMR, body fat, age, heart rate, current weight, etc. An average person could lose about 60 - 80 calories per km.
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Calories Burned for Slower Walkers As you dial back your speed, the number of calories you burn decreases, too. SparkPeople's calorie calculator estimates that the same 185-pound person, walking at a more leisurely pace of 2 miles per hour, would burn about 225 calories in an hour.
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Generally, though, a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk, according to Harvard Health Publishing. A 185-pound person will burn about 600 calories walking at the same speed for 6 miles.
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Add a weight to your brisk hour-long walk (i.e., go rucking), and the research shows you can burn around 40-50% more calories. So our 200-lb man walking at a 3.5 mph pace while carrying 50 lbs of weight will burn around 585 calories. Not too far off from running, and you didn't have to run! It's a win-win!
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Walking for 30 minutes covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.
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If you weight 220 lbs and walk for 2 hours at a normal pace, you'll burn around 730 calories. Instead if you spend those 2 hours doing a hilly hike, with a 40 lb backpack, you'll burn around 1,420 calories. That's 690 calories more!
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How Many Calories Do You Burn Walking 1 km? This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km.
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weights, you can burn about 91 calories. Walking 4-1/2 mph for 25 minutes burns 143 calories. Walking 5 mph for 30 minutes can burn 218 calories.
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Cycling burns more calories So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.