is diet soda worse for you than regular soda?
115913
Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.
617163
No scientific studies have proved that aspartame or diet sodas in general cause headaches, but a review of evidence published in The Clinical Journal of Pain in 2009 suggests that large amounts of the sweetener—such as that in five or more diet soda drinks—could trigger or make headaches worse in people who are already ...
1064589
Diet soda has also been linked to increased risks of high blood pressure and heart disease. A review of four studies including 227,254 people observed that for each serving of artificially sweetened beverage per day, there is a 9% increased risk of high blood pressure.
109775
Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
417920
Diet Dr Pepper is sweetened with artificial sweeteners which are not good for you, but have no calories. Regular Dr Pepper is sweetened with high fructose corn syrup which is only a little better for you and has lots of calories.
956030
Just one diet soda a day boosts your risk of a heart attack A University of Miami study found that regularly drinking diet soda can significantly escalate your risk of a heart attack. Regular soda drinkers who opted for the sugary drink instead did not have as strong a risk.
610168
“While soda and other carbonated drinks have been associated with negative health effects, carbonation is not harmful in and of itself,” says Saima Lodhi, MD, an internal medicine doctor at Scripps Coastal Medical Center Hillcrest. Drinking plain carbonated water has some health benefits, she adds.
551722
Drinking one diet soda daily did not decrease kidney function more than normal. Drinking two or more diet sodas, though, appeared to cause problems. The diet-soda drinkers experienced a drop in their glomerular filtration rate (an important measure of the kidney's function).
154665
What's more, in a randomized clinical trial in which people drank regular soda, diet soda, milk, or water, only those in the regular soda group had increased levels of uric acid, which drives inflammation and insulin resistance ( 8 ). Sugar can also be harmful because it supplies excess amounts of fructose.
891257
Even though they contain no sugar, diet sodas are usually sweetened with artificial sweeteners. They may contain natural or artificial flavors, coloring agents, acids, preservatives, and caffeine.
728379
Gulp! Soda Linked to Memory Woes, Strokes and Dementia. People who often drink soda, with sugar or without it, may be more likely to develop memory problems and have smaller brain volumes, according to two recent studies.
1292533
Turns out that sugar slows down the absorption of alcohol from the stomach to the bloodstream. "In other words, it is not that diet soda accelerates intoxication.
1054033
Fruit-flavoured fizzy drinks like lemonade and fizzy orange are slightly better choices than cola, but not ideal as your regular drink. The combination of sugar and acid can damage your teeth, and over time, excess calories from a high-sugar diet can lead to weight gain.
240151
Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. However, more research is needed.
910938
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
290976
THE FACTS Can too much soda cause brittle bones? In studies, soda drinkers of all ages have been shown to have higher rates of broken bones and fractures than their non-soda-drinking peers. And for years, scientists have suspected that soda's caffeine, phosphorus and carbonation may interfere with calcium absorption.
909860
You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed. In fact, it could make you feel more down than its sugary cousin would. Too much of the caffeine that many sodas have can be bad for anxiety, too.