is ramen good for you?
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Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.
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According to the record of the Yokohama Ramen Museum, ramen originated in China and made its way over to Japan in 1859. Early versions were wheat noodles in broth topped with Chinese-style roast pork.
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Miso consumption is generally safe for most people. However, it does contain a large amount of salt. Thus, it may not be a good choice for individuals who need to limit their salt intake due to a medical condition. In addition, miso is relatively high in vitamin K1, which can act as a blood thinner.
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Artificial flavorings in instant ramen typically contain animal stock and/or extracts. A vegan YouTuber posted a video of herself doing the "spicy ramen challenge" and later claimed that she contacted the company and they informed her that the product was vegan-friendly.
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Ramen is preserved with Tertiary-butyl hydroquinone (TBHQ), a hard to digest petroleum-based product also found in lacquers and pesticide products. Typical noodles take around 2 hours to digest but the instant noodles take around 32 hours (they take more than 7 hours alone in the stomach).
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But what exactly makes instant noodles so unhealthy? In a package of Top Ramen, there are 380 calories, 14 grams of fat and 1,820 mg of sodium—over half of the FDA's recommended daily value of 2,300 mg. There's also a preservative called tertiary butylhydroquinone, or TBHQ.
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Bonnie Taub-Dix, RD, nutritionist and BETTER contributor warns us not to be "fooled by the seemingly healthy broth because some varieties contain 10 to 15 grams of fat, which is equivalent to the calories in two to three pats of butter." And the nutritional hits don't stop there: A single restaurant serving of ramen ...
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Eggs are a great way to add flavor and protein to your package of ramen. Prepare the noodles with seasoning and as much liquid as you like. ... You can boil, poach, or simmer an egg directly in the ramen. If you prefer drier eggs and noodles, scramble the eggs with the drained noodles.
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Smells like death (not kidding!), but makes up with the umami flavour! The Japanese say that a good Ramen is judged not by the noodles, but by the broth. ... Garnish with the plethora of options and enjoy a steaming hot bowl of authentic Japanese Ramen – made spicy and Vegan, just for you!
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It is said to bring cardiovascular benefits such as reducing the risk of strokes. Full of vitamin B and K, it should reduce risks of osteoporosis and bone fractures. On top of that miso is incredibly good for your digestion.
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To keep things on the lighter side, this version is also packed with plenty of veggies – carrots, shiitake mushrooms and a good amount of bok choy. With the ramen noodles and soft boiled eggs for topping, these bowls are right around 370 calories per serving. They'll fill you up, but won't leave you all weighed down.
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Ramen fans will be happy to know that this version clocks in with 640 calories — not too far above the 500-calorie limit recommended for the average person's meal. Its 14 grams of fat is also respectable for a restaurant dish, says registered dietitian Carol Harrison.
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Ramen noodles are treated with an alkaline ingredient called kansui, which causes them to take on a curly shape. Thinner than either chow mein or lo mein, ramen is traditionally served in a broth flavored with salt, soy sauce, miso, or pork, along with various kinds of vegetables, meat, and other toppings.
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However, because these instant noodles are high in sodium and fat (including saturated fat) and they are low in fiber—and very low in any real nutrients—the negatives outweigh the one positive. These instant ramen noodles also will not help with weight loss.
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Ramen can increase your risk of heart failure. Because ramen noodles contain 1,820 milligrams of sodium, almost two-thirds the daily FDA-recommended consumption, they can significantly increase your combined salt intake for the day without you even realizing. The more you eat, the higher your risk.
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Eating Too Much Instant Ramen Can Kill You. A 2014 study published in the Journal of Nutrition found that eating instant noodles two or more times per week increases the risk of developing heart disease and conditions including diabetes and stroke, especially in women.
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A few seasonings like cinnamon, star anise, white pepper, red chile flakes, curry powder or even cumin will add some depth and make instant ramen taste more authentic.