what is a good sleeping temperature in the summer?
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The most common recommendation, cited by places like the Cleveland Clinic and the National Sleep Foundation, is 60 to 67 degrees Fahrenheit.
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The Ideal Air Conditioner Temperature Setting Is 22-26°C Most people find that a temperature range of 22-26°C is the ideal indoor temperature during the summer. Not too hot, not too cold, but just right. Studies have shown that for each degree you raise your thermostat, you can save 3-5% on cooling costs.
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Your body heat peaks in the evening and then drops to its lowest levels when you're asleep, so a cool 16-18°C (60-65°F) is thought to be an ideal temperature in a bedroom. Temperatures over 24°C (71°F) are likely to cause restlessness, while a cold room of about 12°C (53°F) will make it difficult to drop off.
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Researchers have found that the average Briton's ideal summer temperature is a moderately warm 23.5C (74F) – so today's weather should keep most of us happy.
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If someone is at home in the daytime, 72° F (22° C) is a good start, but aim for 68° F (20° C). If everyone is away from home in the daytime, or you're asleep at night, we feel 66° F (19° C) to 62° F (17° C) is best.
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So about 41°F for your ideal winter outside temp and a warmer 68°F to 77°F inside. And about 95°F for your ideal summer outside temp and a cooler 64°F to 68°F inside.
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Sleep Better During Winter Keep ambient temperatures between 60-72 degrees. Use a humidifier if your nose or skin feels dry. Have a couple layers of blankets on your bed to accommodate changes in temperature or different preferences for couples. Keep hands and feet warm with socks or a warm water bottle.
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A: Typically it is suggested that the temperature in the bedroom for adults should be between 60 and 67 degrees Fahrenheit for optimal sleep. Your body temperature decreases as part of the sleep initiation process, and this range of temperature is thought to actually help facilitate this decrease.
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Many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion. During the course of a normal day, your body temperature rises and falls slightly.
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The temperature can be anything between 60 and 85 degrees and l am happy! Perfect summer weather is a cool 70 degrees, light breeze, low humidity, sunny day.
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The best house temperature for pets in the summer is between 69o and 72o F. Never leave the thermostat higher than 80o F.
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A standard air conditioner's temperature should be set to 25 to 27 degrees for cooling in summer, and around 18 to 20 degrees for heating in winter. This is to ensure maximum energy efficiency from your unit.
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18-21°C - comfortable temperature. 18°C - minimum for comfort.
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Temperatures typically range from–2 °C to 40 °C, but can reach 47 °C (117 °F) in summer and −4 °C in winter. Most part of the nation doesn't experience temperatures below 10 °C (50 °F) even in winter.
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Best temperature to set your thermostat in summer It's best to not set your thermostat lower than 70 to 72 degrees. Most units are not designed to cool a house below that point, and you risk the system freezing up. I recommend trying to keep your house below 80 degrees at all times during the summer.
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Although UK weather is unpredictable, it is rarely extreme. In summer, the average temperature ranges from 9–18 degrees Celsius (48–64 degrees Fahrenheit). On occasion, it can reach around 30 degrees Celsius (86 degrees Fahrenheit) in a heatwave.
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Considering body temperature and ideal sleep conditions, the typical comfort zone of a waterbed is between 85 and 92 degrees Fahrenheit. We recommend starting at the low end of the range and gradually adjusting until you find that magic number.