do acai bowls have a lot of calories?
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However, commercial varieties often come in much larger portions and can contain up to 600 calories and 75 grams of sugar in a single serving, depending on which toppings you select. In addition to acai berries, acai bowls often contain other fruits like strawberries, blueberries, and bananas ( 2 , 3 , 4 ).
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So what healthy options are there at Robeks? If you absolutely must have an Acai bowl, I'd suggest the Acai Especial. While this bowl is certainly not special in the calorie department (16oz will set you back 620 calories), it contains fresh fruit and Acai juice, and only one obvious source of added sugar… the granola.
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They're Nutrient-Dense. Acai berries have a unique nutritional profile for a fruit, as they're somewhat high in fat and low in sugar. 100 grams of frozen fruit pulp has the following nutritional breakdown ( 1 ): Calories: 70.
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The bowl is made of strawberries, blueberries, açaí juice blend, and soy milk, topped with organic granola, honey, coconut and a whole banana, adding up to 490 calories in total.
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On average, one piece of a maki roll has 45 calories. A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it's made with avocado. (While avocado is high in fat, remember that it's a heart-healthy monounsaturated fat.) Some rolls are higher in calories than others.
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The average acai bowl is filled with antioxidants, vitamins, minerals, fiber, protein and healthy fats. However, many of the ingredients in an acai bowl share the same issue—they're high in sugar. ... It's relatively high in vitamin C and fiber, but it contains a whopping 65 grams of sugar.
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Another great choice: a chicken burrito bowl with fajita veggies, mild salsa, guacamole, lettuce, and half scoops each of brown rice and pinto beans. It comes to 630 calories.
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You could also add some milk if you'd like. The entire bowl should come out to around 300 to 400 calories, which is enough for a satiating breakfast.
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The Scorpion Bowl is the mother of all cocktails, containing a vast array of ingredients — from gin to vodka to rum to grenadine. A 12-ounce serving is no joke, at 311 calories, but an entire, 48-ounce bowl is an insane 1,244 calories.
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If you're counting calories, you'll be happy to know that one tamale only contains about 285 calories. Traditional tamales that can be found today are often made with lard, which can increase the amount of saturated fat.
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It also has roughly 100 calories and 13 grams of sugar per serving. Where pitaya seems to break away from acaî is in Vitamin C, boasting 7% per serving (compared to 0% in acaî). Vitamin C plays a role in everything from boosting the immune system to keeping skin looking healthy.
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The bowl also comes with brown rice, black beans, tomato salsa, chili-corn salsa, and lettuce. It has 595 calories and is listed at $8.95 in New York (prices may vary by location). The Vegetarian Bowl is slightly more caloric at 805 calories per bowl, which makes sense since it adds sour cream and guac.
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Anything in a bread bowl. While Panera does have some healthy soups, if you put any of them in a bread bowl, your meal can quickly go from healthy to full-out calorie-bomb. A bread bowl itself has 590 calories.
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While it may look compact, sushi can have a lot of calories: a single sushi roll cut into six to nine pieces can contain as many as 500 calories, says Isabel Maples, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.
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Calories. Each teriyaki chicken rice bowl is a single serving, according to the U.S. Department of Agriculture. Each rice bowl has 428 calories.
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However, traditional acai bowls combine fruit (acai) and grains (granola) which hinders optimal digestion creating gas and bloating. Fruit and grain digest at a similar rate; the grain always wins the race, and the fruit is left undigested and fermenting in the gut.
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A medium-sized bowl of pho contains about 350-450 calories on average, according to a report from The Times-Picayune.