how many calories do i burn jogging 10 km?
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As a general rule, the faster you run the more calories you will burn over a set distance, in this case 6.2 miles. For example, a 150lb person running at 10km per hour will burn roughly 650 calories over a distance of 10 kilometres, whereas someone weighing 160lbs running at the same pace will burn around 745 calories.
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But if you find yourself with several hours to spare, a 10-mile walk can burn anywhere between 650 and 1,200 or more calories, depending on various factors.
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As with any machine, the amount of calories you'll burn depends on factors like exercise intensity and your weight. If you run for 30 minutes (at a pace of 10 minutes per mile) you can burn roughly 270 calories. A forty-five minute run burns 405 calories, and an hour run can burn up to 540 calories.
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On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account.
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These numbers provide calories burned per mile. Thus, if you weigh 180 pounds, you'd have a net burn of approximately 117 calories and a total burn of around 135 calories per mile that you run. Using these numbers, a 10 mile run would require approximately 1,350 calories.
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At a 12-minute mile, running will burn 472 calories per hour, while cycling less than 10 miles per hour will burn only 236 calories per hour.
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Body weight plays a major factor. According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they'll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.
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Like it or not, running makes for a really great cardio workout: Maintain a six-mile per hour pace, and you'll burn upwards of 557* calories in one hour! And even if running that fast for that long** seems like a bit of a stretch, you can still burn an impressive 398 calories per hour by jogging.
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While the exact amount of calories burned will depend on your weight and speed, the following examples are for a person who weighs 150 pounds, and sprints at 10 miles per hour (pretty fast): 1-minute sprint = 20 calories burned, compared to 10 calories for a jog and 5 calories for a walk.
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A 140lb woman running at 10-minute mile pace in will burn roughly 375 calories in 30 minutes. Compared to that, the same person doing the same exercise over the same distance with a 21lb weight vest will burn approximately 465 calories, 90 calories more than without the weighted vest.
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Depending on your weight, you might have burnt 150–200 Calories in 3KM. I run on the treadmill for 20 mins and i cover 2.4 KM and as per the machine it shows i have burned only near 150 calories. :( So i am guessing it wouldn't be much. to the point answer- around 250 Cal.
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If you run moderately 2 KM need approximately 10 - 12 minutes, in this process 100-120 calories can be burned. When calculated monthly over all 3000 - 3500 calories can be burned.
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At a pace of 5 miles per hour, a 125-pound person will burn approximately 80 calories jogging for 10 minutes, according to Harvard Health Publishing. At the same pace, a 155-pound person can burn about 100 calories, and and a 185-pound person will burn about 118 calories in 10 minutes of jogging.
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The amount of calories burnt depends on the speed at which you are running as well your weight and the distance run. On average the amount of calories burnt in a 25 minute run would anywhere between 230–290 calories.
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30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed. Use the calculator for a custom calculation.
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Thus, if you weigh 180 pounds, you'd have a net burn of approximately 117 calories and a total burn of around 135 calories per mile that you run. Using these numbers, a 10 mile run would require approximately 1,350 calories.
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The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree, your speed. Use the calculator for a custom calculation.