what are the health benefits of taking wheatgrass?
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["It's a superfood. ... ", 'It can eliminate toxins. ... ', 'It can help with digestion. ... ', 'It can boost your metabolism. ... ', 'It can lower your cholesterol. ... ', 'It can boost your immune system. ... ', 'It can give you energy. ... ', 'It can lower your blood pressure.']
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Dosage: Consume 3.5 to 4 ounces of wheatgrass for a minimum of two weeks to feel the effects.
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The Many Benefits of Rye That Make it Healthier Than Wheat and Barley. Rye is a grass that is closely associated with wheat and barley and yet is superior to the two. ... Since rye is tougher to refine than wheat, it retains much more of its nutrients and is known to reduce the risk of breast and colon cancer.
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Summary Wheat bran bolsters digestive health by providing a good source of insoluble fiber, which can help prevent or treat constipation.
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['High in nutrients and fiber. ... ', 'Lower your risk of heart disease. ... ', 'Lower your risk of stroke. ... ', 'Reduce your risk of obesity. ... ', 'Lower your risk of type 2 diabetes. ... ', 'Support healthy digestion. ... ', 'Reduce chronic inflammation.']
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['Helps the digestive system perform better. ... ', 'Aids weight loss. ... ', 'Helps heal wounds faster. ... ', 'Slows down ageing. ... ', 'Helps maintain heart health and beats hypertension. ... ', 'Mitigates the risk of cancer. ... ', 'Protects you from infections.']
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['Boosts immune system.', 'Rich with vitamin C and flavonoids.', 'Rich with potassium.', 'Balance body pH.', 'Aids digestion.', 'Natural diuretic.', 'Filters toxins from body.']
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['Highly Nutritious. Share on Pinterest. ... ', 'Contain Potent Antioxidants. ... ', 'May Help Fight Inflammation. ... ', 'May Aid Blood Sugar Control. ... ', 'May Reduce Cholesterol. ... ', 'May Lower Blood Pressure. ... ', 'May Promote a Healthy Liver. ... ', 'May Aid Weight Loss.']
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Ultimately, yes, wheatgrass and barley grass are gluten-free. However, if you avoid gluten for health reasons, it's best to find out exactly where the wheatgrass and barley grass in your protein powder or smoothie has been sourced.
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Therefore, adding wheat bran to your daily diet can increase your overall fiber intake to help prevent heart disease. Summary As a good source of fiber, wheat bran may help lower total cholesterol and triglycerides, which may decrease your risk of heart disease.
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['Rich in nutrients. ... ', 'Contains additional beneficial compounds. ... ', 'May suppress inflammation. ... ', 'May boost your immunity. ... ', 'May help your digestion. ... ', 'May promote heart health. ... ', 'May help fight certain types of cancer.']
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Rye is healthy It's a good source of soluble fiber, vitamin E, calcium, iron, and potassium, and has been linked to a reduced risk of cardiovascular disease, colon cancer, breast cancer and diabetes. Because rye is harder to refine than wheat, it retains more of its nutrients.
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What can wheat bags be used for? Wheat bags offer natural pain relief for arthritis, rheumatism, muscle pain, back pain, cramps, sciatica, period and labour pain. Once heated in the microwave wheatbags stimulate the flow of blood to an area, bringing oxygen to the muscle which relaxes muscle spasms and relieves pain.
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Wheatgrass is a source of potassium, dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese, and selenium. Wheatgrass is also a source of protein (less than one gram per 28 grams).
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['Rich in Antioxidants. Share on Pinterest. ... ', 'Super Plant Source of Omega-3s. ... ', 'May Decrease Inflammation. ... ', 'Promotes a Healthy Gut. ... ', 'May Reduce Risk of Some Cancers. ... ', 'Supports Weight Control. ... ', 'May Help Manage Type 2 Diabetes and Lower Your Risk. ... ', 'May Help Lower Blood Pressure.']
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['High in Nutrients and Antioxidants. Share on Pinterest. ... ', 'May Reduce Cholesterol. Cholesterol is a waxy substance found throughout the body. ... ', 'Could Help Kill Cancer Cells. ... ', 'May Aid in Blood Sugar Regulation. ... ', 'May Alleviate Inflammation. ... ', 'Could Help Promote Weight Loss. ... ', 'Easy to Add to Your Diet.']
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['Rich in anti-inflammatory and antioxidant compounds. ... ', 'May promote healthy skin and wound healing. ... ', 'Promotes oral health. ... ', 'May have anticancer properties. ... ', 'Improves blood sugar control. ... ', 'May promote brain health and improve mood. ... ', "May support women's health. ... ", 'May boost heart health.']