what micronutrients do we need?
602945
['calcium.', 'potassium.', 'fiber.', 'magnesium.', 'vitamins A, C, D, and E.']
1370866
Micronutrients are substances required in very small amounts in human body (mg or ug) and that mainly function as a co-factor of enzymes. ( Eg. Vitamins and trace minerals Fe, Cu, F, Zn, etc)
959284
Macronutrients are elements which plants require in relatively large amounts where micronutrients are those which plants require in much smaller amounts. A combination of macronutrients and micronutrients give the soil its optimum health. The essential macronutrients needed by the soil are: Nitrogen.
614704
Macronutrients and micronutrients Food provides us with a range of different nutrients that have roles like providing energy and/or being needed for growth and upkeep of our body. Vitamins and minerals are micronutrients, which are essential nutrients your body needs in small amounts to work properly.
774424
Macronutrients are the nutrients your body needs in larger amounts, namely carbohydrates, protein, and fat. 4. These provide your body with energy, or calories. Micronutrients are the nutrients your body needs in smaller amounts, which are commonly referred to as vitamins and minerals.
72726
['Selenium an antioxidant which protects our body and immune system.', 'Folate for growth and maintenance of healthy cells.', 'Pantothenic acid (Vitamin B5 ) releases energy from our food for our body to use.']
1410592
There are 7 essential plant nutrient elements defined as micronutrients [boron (B), zinc (Zn), manganese (Mn), iron (Fe), copper (Cu), molybdenum (Mo), chlorine (Cl)]. They constitute in total less than 1% of the dry weight of most plants.
356992
['Vitamin B12. ... ', 'Zinc. ... ', 'Selenium. ... ', 'Iron. ... ', 'Niacin. ... ', 'Vitamin B6. ... ', 'Phosphorus.']
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Micronutrient deficiencies form an important global health issue, with malnutrition affecting key development outcomes including poor physical and mental development in children, vulnerability or exacerbation of disease, mental retardation, blindness and general losses in productivity and potential.
149079
['Manganese. Typically found in high amounts in whole grains, this trace mineral is important for development, growth, and metabolism ( 25 ).', 'Phosphorus. ... ', 'Copper. ... ', 'Vitamin B1. ... ', 'Iron. ... ', 'Selenium. ... ', 'Magnesium. ... ', 'Zinc.']
984853
['Vitamin B.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Folic acid.', 'Iron.', 'Selenium.', 'Zinc.']
369178
['Vitamin C. The human body needs vitamin C to fight infection and diseases. ... ', 'Vitamin A. This is often a forgotten vitamin. ... ', 'Vitamin D. ... ', 'Vitamin B12. ... ', 'Fish Oil/Omega 3. ... ', 'Calcium. ... ', 'Magnesium. ... ', 'Potassium.']
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The main difference between macronutrients and micronutrients is that human body requires macronutrients in larger quantities whereas micronutrients are needed in smaller quantities. ... Meanwhile, micronutrients such as vitamins, minerals and phytochemicals are essential for maintaining a good health.
51819
Nutrients can be divided into 2 categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). Micronutrients are those nutrients that the body needs in smaller amounts.
547419
Macronutrients include carbon, hydrogen, oxygen, nitrogen and phosphorus; micronutrients include iodine, iron, zinc and some others. Both macro- and micronutrients are recycled; they are passed back and forth between living and non-living components of ecosystem in processes that we call biochemical cycles.
937239
['vitamin K.', 'niacin.', 'choline.', 'calcium.', 'magnesium.', 'phosphorous.', 'zinc.', 'copper.']
447973
['iron.', 'vitamins A and K.', 'fatty acids.', 'selenium.', 'zinc.', 'manganese.']