what are the vitamins in butternut squash?
607677
A serving of butternut squash also contains more potassium—a mineral that helps regulate blood pressure—than a banana, along with about 30 percent of the daily value of vitamin C and small but significant amounts of calcium, iron, niacin, and vitamin E.
1462855
['500 mg vitamin C.', '400 IU vitamin E.', '10 mg lutein.', '2 mg zeaxanthin.', '80 mg zinc.', '2 mg copper.']
363419
Vitamins and Minerals Vitamins in lima beans include folate (34 micrograms, or about 4% of the daily value). You also benefit from thiamin and smaller amounts of several B vitamins, along with vitamins K and E. Minerals in lima beans include manganese, potassium. copper, magnesium, and phosphorus, and iron.
346717
['Vitamin K2.', 'Vitamin D3.', 'Ubiquinol.', 'Royal Jelly.', 'Sea Buckthorn Oil.', 'Turmeric.']
534595
['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']
1392667
['vitamin C: 0.90 mg.', 'niacin: 0.04 mg.', 'vitamin B-6: 0.01 mg.', 'vitamin A: 17 micrograms (µg)', 'vitamin E: 1.65 mg.', 'vitamin K: 1.4 µg.']
1345971
['Vitamin C.', 'Vitamin B-5.', 'Folic acid.', 'Vitamin B-12.', 'Vitamin B-1.', "Vitamins that don't help.", 'Side effects.', 'Safety.']
237248
['protein.', 'calcium.', 'iron.', 'zinc.', 'vitamin A.', 'omega-3 fats.', 'vitamin B. ... ', 'vitamin D.']
231687
['Calories: 2.', 'Vitamin A: 12% of the Reference Daily Intake (RDI)', 'Vitamin C: 16% of the RDI.', 'Vitamin K: 154% of the RDI.']
1411785
Kabocha squash is an excellent source of vitamin A (it provides almost 300% of the daily value for a 2,000-calorie diet). It also a good source of vitamin C and provides small amounts of iron, calcium, some B vitamins, potassium, and magnesium.
901752
But this versatile veggie is packed with more than just taste possibilities; it's also loaded with vitamin A -- 1 cup of cooked squash has 457% of the recommended daily allowance -- and is a good source of fiber, potassium, and magnesium. And like most vegetables, it's fat-, cholesterol-, and sodium-free.
307133
['Background.', 'Vitamin D.', 'Vitamin B complex.', 'Magnesium.', 'L-theanine.', 'Multivitamins.', 'Omega-3.', 'Valerian root.']
339798
['folate.', 'iron.', 'manganese.', 'phosphorus.', 'thiamin.', 'potassium.', 'vitamin B-6.']
38892
['Vitamin D. ... ', 'Magnesium. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Iron. ... ', 'Folate. ... ', 'Vitamin B-12.']
695117
['Calories: 22.', 'Protein: 1 gram.', 'Fiber: 2 grams.', 'Vitamin K: 85% of the RDI.', 'Vitamin C: 54% of the RDI.', 'Folate: 10% of the RDI.', 'Manganese: 7% of the RDI.', 'Vitamin B6: 6% of the RDI.']
1412285
["Kale. Benefits: Kale's key vitamins like K, A and Iron provide bone health, proper vision and immune function, fetal development and energy metabolism. ... ", 'Spinach. Benefits: Spinach contains potassium, magnesium, and vitamins B6, B9 and E. ... ', 'Carrots. ... ', 'Green Beans. ... ', 'Broccoli. ... ', 'Beets. ... ', 'Celery. ... ', 'Cucumber.']
928385
One cup (205 grams) of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice if you want to lose excess weight and body fat. It contains both insoluble and soluble fiber.