maize is rich in which nutrient?
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Maize is a stable cereal very popular due to its high nutritional significance enriched with abundant amount of macronutrients like starch, fibre, protein and fat along with micronutrients like vitamin B complex, ß-carotene and essential minerals, i.e. magnesium, zinc, phosphorus, copper, etc.
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Micronutrients promote essential plant processes and growth, which translates into nutrient-rich food for animals and humans. Micronutrients include boron, chlorine, copper, iron, manganese, molybdenum and zinc, which are often in short supply for growing crops.
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The essential elements can be divided into macronutrients and micronutrients. Nutrients that plants require in larger amounts are called macronutrients. About half of the essential elements are considered macronutrients: carbon, hydrogen, oxygen, nitrogen, phosphorus, potassium, calcium, magnesium, and sulfur.
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Highly Nutritious Corn is high in carbs and packed with fiber, vitamins and minerals. It's also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories.
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['Hypromellose.', 'Starch-pregelatinised maize.', 'Povidone.', 'Croscarmellose sodium.', 'Magnesium stearate.', 'Stearic acid.', 'Glycerol triacetate.', 'Carnauba wax.']
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Rice provides 20% of the world's dietary energy supply, while wheat supplies 19% and maize (corn) 5%. Cooked, unenriched, white, long-grained rice is composed of 68% water, 28% carbohydrates, 3% protein, and negligible fat (table).
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Nutritional Value Green peas are not high in calories, but they have protein. Compared to other vegetables such as carrots, peas have higher levels of protein. In addition, peas are a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese. They also have a high level of Vitamin K.
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In flint maize the hard endosperm comprises most of the grain and forms a cap over the germ. In dent maize the hard endosperm is present only as an open cylinder which partly surrounds the germ towards the base of the grain.
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It is also a good source of Protein, Folate, Pantothenic Acid, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
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Cassava is a calorie-rich vegetable that contains plenty of carbohydrate and key vitamins and minerals. Cassava is a good source of vitamin C, thiamine, riboflavin, and niacin. The leaves, which are also edible if a person cooks them or dries them in the sun, can contain up to 25 percent protein.
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Maize (called corn in some countries) is Zea mays, a member of the grass family Poaceae. It is a cereal grain which was first grown by people in ancient Central America. It is now the third most important cereal crop in the world. However, little of this maize is eaten directly by humans.
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It is rich in minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium as well as essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K. Many of the most powerful health benefits millet has to offer are related to its fiber content.
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On the whole, corn/maize is easily digested. ... Types rich in starches and sugars -- contained within the endosperm -- are readily digested. Those with harder endosperm are harder to digest. The oil-rich germ is digestible, but follows a different route than do the starches and sugars.
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There are 16 elements essential to growth of crop plants: Supplied by air and water: carbon, hydrogen, oxygen. Macronutrients: nitrogen, phosphorous, potassium. Secondary Nutrients: calcium, magnesium, sulfur. Micronutrients: boron (B), chlorine (Cl), copper (Cu), iron (Fe), manganese (Mn), molybdenum (Mo), and zinc ( ...
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The bottom line As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.
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high in dietary fibre. rich in phytochemicals that act as antioxidants. rich in vitamins E, B6, niacin and folate; and they provide minerals such as magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus and potassium.
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Vitamins. Whole grains are particularly high in B vitamins, including niacin, thiamine, and folate (3, 4). Minerals. They also contain a good amount of minerals, such as zinc, iron, magnesium, and manganese.