why is chocolate milk good for you?
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From 8 grams of natural, high-quality protein to bone-building nutrients, including calcium, vitamin D and phosphorus, choosing chocolate milk is good for your approach to a nutritious diet. Here's how the chocolate milk nutrition package supports your health: Vitamin A supports a healthy immune system.
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Chocolate milk contains added sugars and therefore more calories that can lead to more overweight and obesity. In the United States, 1/3 of children are already overweight and obese and at higher risk for chronic diseases such as type 2 diabetes, heart disease and cancer.
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Chocolate is a stress reliever Because dopamine is released into your brain when you eat chocolate, it can actually lower your levels of stress. This is why people often crave chocolate in stressful situations, or crave it when they are in need of comfort or reassurance.
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Chocolate milk has been proven to contain a near-perfect ratio of protein, carbohydrates and electrolytes to help your body replenish its fuel stores after a hard workout. With 9 grams of protein in a cup, it's suitable for drinking after both weightlifting and endurance exercise.
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Chocolate milk has a sky-high sugar content. One tiny carton of chocolate milk has approximately 30 grams of sugar. ... According to his website, “When kids drink choco- late and strawberry milk every day at school, they're getting nearly two gal- lons of extra sugar each year. That's really bad for their health.”
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Chocolate milk SHOULD NOT be served in schools any longer! ... 1) Chocolate milk contains a lot of added sugars. 2)Chocolate milk has a lot of calories. 3) Consuming too much chocolate milk can lead to childhood obesity.
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The participants who drank chocolate milk before bed had a faster trial time than those who consumed the placebo. It was concluded chocolate milk may be helpful to meet both hydration and nutritional needs of athletes prior to race mornings.
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"Chocolate is a particularly good food to enrich with omega-3 because it contains compounds that aid in its absorption. And dark chocolate is a natural source of antioxidants which help reduce cell damage."
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Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it's high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases.
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A new study has found that chocolate milk is a better than sports drink for boosting recovery after exercise. Researchers say that chocolate milk helps athletes exercise intensely without feeling tired, for 6 minutes longer than sports drinks. As part of the study, 12 previous studies were analysed.
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Chocolate milk SHOULD NOT be served in schools any longer! There are three major reasons why serving chocolate milk in schools is not good for students to drink: 1) Chocolate milk contains a lot of added sugars. ... 3) Consuming too much chocolate milk can lead to childhood obesity.
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Goodness of calcium Made from Aussiegrown whole soybeans, Vitasoy Chocolate Soy Milk is a natural source of protein. It also provides a third of your daily calcium in just one serving~, with less than 2% fat.
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Carbohydrates in milk refuel muscles and replenish glycogen (energy) stores. Chocolate milk provides more carbohydrates per serving than white milk, but both can be enjoyed as part of your post-exercise nutrition game plan.
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Because of the calcium, vitamin D, endurance-boosting capabilities for workouts, and positive protein-body weight connection, chocolate milk has the power to help you diet “without ever dieting again.” Each component offers lofty reasons, mostly combinations of protein and carbohydrates, as to why it will aid your ...
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Because dopamine is released into your brain when you eat chocolate, it can actually lower your levels of stress. This is why people often crave chocolate in stressful situations, or crave it when they are in need of comfort or reassurance. Clearly, emotions play some part in the cravings that you have.
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Chocolate milk contains an excellent combination of protein and carbohydrates. It also provides fluids and electrolytes to keep the body hydrated and in cellular balance. Studies have shown consuming healthy carbs and whey protein at night help with muscle recovery and next day workouts.
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In fact, according to the research from Shahid Sadoughi University in Yazd, Iran, chocolate milk not only allows exercisers to workout for six minutes longer than the average sports recovery drink, but also improves heart rates and lactic acid levels, which causes cramp.