what happens when u drink too much?
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Drinking too much can have multiple negative effects on your body in the long term. Risks include weight gain, pancreatitis, heart problems, high blood pressure, a weakened immune system, and a damaged liver.
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Drinking too much water can be dangerous Drinking too much can disrupt your body's electrolyte balance, leading to hyponatremia, or low levels of sodium in your blood ( 21 ). Symptoms of hyponatremia include weakness, confusion, nausea, vomiting, and — in severe cases — even death ( 22 ).
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Drinking too much water can cause side effects that range from mildly irritating to life-threatening — and overhydration can lead to an imbalance of electrolytes in the body.
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According to the MSD Manual, drinking too much water can lead to low levels of sodium in the blood. This can cause the body's cells to swell and retain fluid. In some cases, the cells in the tissues of the face or extremities feel or look puffy if you've been drinking too much water.
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Most people, especially those who exercise in hot weather, are more concerned about not drinking enough water. However, drinking too much water can also be dangerous. Overhydration can lead to water intoxication. This occurs when the amount of salt and other electrolytes in your body become too diluted.
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Drinking too much water too fast, also referred to as “water intoxication,” causes an imbalance in sodium and other electrolytes, and water moves from your blood to inside your cells, making them swell. This type of swelling, particularly inside the brain, is serious and requires immediate medical treatment.
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You should meet your daily water requirements, but try to drink sparingly at meal times. The body relies on stomach acids to digest your food. When you drink too much, you dilute those acids, making them less potent, which means food is less efficiently broken down. Gas and bloating inevitably result.
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Drinking too much water, can cause the electrolyte levels in the body to get out of whack and cause sodium levels plummet. The nerve and heart issues that occur with over-hydration can be deadly.
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While drinking more than 400 mg isn't going to cause an overdose, it can lead to slue of side effects you'd probably like to avoid; migraine headaches, insomnia, nervousness, irritability, restlessness, frequent urination or inability to control urination, upset stomach, fast heartbeat, and muscle tremors.
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Drinking too much wine can have short side effects such as: Hangovers. Headaches. Vomiting.
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Consuming more than 5 drinks per hour for a man or more than 4 drinks per hour for a woman can lead to the confusion stage of intoxication: You might have emotional outbursts and a major loss of coordination. It might be hard to stand and walk. You may be very confused about what's going on.
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Sheps, M.D. Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to long-term increases.
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Chronic kidney disease Over time, drinking may also increase the risk of kidney disease by forcing the kidneys to work harder and damaging the liver. Over time, drinking too much can cause kidney pain and other symptoms of kidney dysfunction, such as high blood pressure.
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1﻿ Because sweating, vomiting, and diarrhea also can occur as a result of excessive drinking, the body can lose additional fluids and electrolytes. Gastrointestinal Disturbances: Excessive alcohol can cause acute gastritis.
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If you drink to excess and you have epilepsy, you are at risk of experiencing more seizures. Too much alcohol affects the activity level of the nerve cells in your brain, which can instigate abnormal brain activity, leading to seizures. If you spend several nights partying, this can trigger epileptic seizures as well.
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In fact, drinking too much alcohol can even lead to gastritis, which is when your stomach lining gets irritated, inflamed and erodes. Symptoms vary but include indigestion, stomach pain, nausea, upset stomach and more vomiting. Alcohol poisoning is a common cause of vomiting after drinking.
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Drinking too much water can be unhealthy and even lead to death in extreme cases. When you drink more water than your kidneys can handle, you can upset the balance of sodium levels in your blood — this is called water intoxication.