what are the effects of not chewing your food properly?
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Not chewing food enough When you don't chew your food enough, the rest of your digestive system becomes confused. Your body may not produce enough of the enzymes needed to fully break down your food. This could lead to digestive problems, including: bloating.
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Low blood sugar causes people to feel irritable, confused and fatigued. The body begins to increase production of cortisol, leaving us stressed and hangry. Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight.
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Health risks of bulimia Possible complications include: feeling tired and weak. dental problems – stomach acid from persistent vomiting can damage tooth enamel and also cause bad breath, a sore throat, or even tears in the lining of the throat. irregular or absent periods.
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['By Lana Bandoim. Extreme diets that drastically reduce calories can be dangerous. ... ', 'Not Enough Nutrients. When you limit your diet and eat fewer than 1200 calories per day, you usually do not get enough nutrients. ... ', 'Gallstones. ... ', 'Extreme Fatigue. ... ', 'Muscle Loss. ... ', 'Heart Problems. ... ', 'Memory Problems.']
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Poor growth associated with lack of feeding can lead to a separate condition called failure to thrive. Poor feeding is caused by a variety of incidents. It is different from picky eating, in which a baby may reject one form of milk for another, or a toddler may refuse certain foods.
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Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight. “When you skip a meal or go a long time without eating, your body goes into survival mode,” says Robinson. “This causes your cells and body to crave food which causes you to eat a lot.
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Severe dry mouth can cause swallowing problems, which may lead to malnourishment and excessive weight loss. Patients may also have accelerated caries, loss of dentition, and malfunctioning dentures. ▸ Dermatologic/Vascular. Skin rashes are common, and skin eruptions and purpura may occur.
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['Eating too fast.', 'Always cleaning your plate.', 'Eating when not hungry.', 'Eating while standing up (may lead to eating mindlessly or too quickly)', 'Always eating dessert.', 'Skipping meals (or maybe just breakfast)']
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['Orthorexia. Intermittent fasting could lead to disordered eating behaviors, such as orthorexia, which is defined as an obsession with proper or “healthy” eating. ... ', 'Disrupted sleep. ... ', 'Decreased alertness. ... ', 'Increased guilt. ... ', 'Increased cortisol levels. ... ', 'Higher LDL levels. ... ', 'Pancreatic damage.']
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['Having pain while swallowing (odynophagia)', 'Being unable to swallow.', 'Having the sensation of food getting stuck in your throat or chest or behind your breastbone (sternum)', 'Drooling.', 'Being hoarse.', 'Bringing food back up (regurgitation)', 'Having frequent heartburn.']
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['Fatigue. Share on Pinterest Undereating can lead to a person becoming fatigued. ... ', 'Getting ill more often. ... ', 'Hair loss. ... ', 'Reproductive difficulties. ... ', 'Constantly feeling cold. ... ', 'Impaired growth in young people. ... ', 'Skin problems. ... ', 'Depression.']
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['Obesity. Fast eating is associated with an increased risk of being overweight or obese. ... ', "Diabetes. Fast eating in itself doesn't cause type 2 diabetes. ... ", 'Metabolic Syndrome. ... ', 'Gastritis. ... ', 'Choking. ... ', 'Slow Down, You Chew Too Fast.']
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Hunger Affects Your Mental Health Constantly worrying about where your next meal will come from can cause mental health problems such as depression, anxiety and even posttraumatic stress disorder (PTSD).
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Mental health conditions, like anxiety, depression, and stress, can all have a negative effect on hunger levels. Other physical conditions, such as pregnancy, hypothyroidism, and more, can also cause a decrease in appetite.
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['Poor Vitamin Absorption. Eating a diet too low in fat can interfere with the absorption of the fat-soluble vitamins A, D, E and K. ... ', 'Depression. ... ', 'Increased Cancer Risk. ... ', 'High Cholesterol and Heart Disease. ... ', 'Imbalance of Nutrients—Especially Carbs. ... ', 'Overeating.']
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['Obesity.', 'Heart problem.', 'Addiction towards junk food.', 'Decreases bone and tooth strength.', 'Constipation and irritation.', 'Risk of diabetes.', 'Mood swings.', 'Artery blockage.']
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For many people, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person — and even situation to situation. In some cases, stress may lead to missed meals and poor food choices. For others, stress may cause them to completely lose the desire to eat.