what are the nutritional benefits of mangoes?
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['Helps in digestion. Mangoes could help facilitate healthy digestion. ... ', 'Promotes Healthy Gut. ... ', 'Boosts Immunity. ... ', 'Promotes eye health. ... ', 'Lowers Cholesterol. ... ', 'Clears the Skin. ... ', 'Even Diabetics Could Enjoy it. ... ', 'Aids Weight Loss.']
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Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others.
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Coconut is a high-fat fruit that has a wide range of health benefits. These include providing you with disease-fighting antioxidants, promoting blood sugar regulation, and reducing certain risk factors for heart disease.
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Pineapples also contain a good array of vitamins and minerals including calcium, manganese, plus vitamins A and C, as well as folic acid. One of the key phytonutrients found in pineapple is bromelain that has long been recognised for its anti-inflammatory and anti-microbial effects.
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A medium-sized mango weighs around 200 gm and provides 150 calories with very few amounts of carbohydrate and protein with negligible fat.
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Several studies claim that foods that are low in energy density or calories per gram make great food for weight loss. These fruits fill you up on fewer calories. Mangoes have 0.6 calories per gram making it very low-density fruit. It is no more a secret that foods with high fibre content are great for weight loss.
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Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas benefits are credited due to the presence of folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well.
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Nutritional Similarities Between Kiwifruit and Mangos Looking at the nutritional value of mangos and kiwifruit, it's easy to see why we like to call them “cousins.” And both mangos and kiwifruit have enzymes that aid in the breakdown and digestion of protein.
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“This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat.
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['Bursting with antioxidants. ... ', 'May aid weight loss. ... ', 'Could protect your heart. ... ', 'Promotes good oral health. ... ', 'Could boost brain function. ... ', "May protect against Alzheimer's and Parkinson's disease. ... ", 'May lower your risk of type 2 diabetes. ... ', 'May reduce your risk of certain cancers.']
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High in soluble and insoluble fiber, dried mangoes are an excellent source of both types of dietary fiber. Soluble fiber helps stabilize blood sugar levels, increases nutrient absorption, and may reduce LDL “bad” cholesterol levels. Insoluble fiber promotes a healthy digestive system and makes for a satisfying snack.
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Vitamin A and C are found in abundance in mango peels. These vitamins help in building the immune system of the body. The stupendously fibrous quality of mango peel makes it a great metabolism booster, which proves to be highly effective in losing excessive weight.
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['Grapefruit. Share on Pinterest. ... ', 'Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. ... ', 'Avocado. Avocado is different from most other fruits. ... ', 'Blueberries. Blueberries have powerful health benefits. ... ', 'Apples. ... ', 'Pomegranate. ... ', 'Mango. ... ', 'Strawberries.']
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A pilot study from Texas A&M University revealed that consuming mangoes is more helpful in relieving constipation than taking an equivalent amount of fiber powder.
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['Anti-inflammatory properties in bromelain. Pineapple is the only major dietary source of bromelain. ... ', 'Anticancer agent to suppress cancer calls. ... ', 'Heart healthy benefits of vitamin C. ... ', 'Cataract prevention. ... ', 'Fertility perks in men and women. ... ', 'Exercise-induced asthma prevention. ... ', 'Osteoarthritis treatment. ... ', 'Packed with mighty manganese.']
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['High in Nutrients. Share on Pinterest. ... ', 'May Help Fight Chronic Disease. ... ', 'Loaded With Fiber. ... ', 'Promotes a Healthy Gut. ... ', 'Strengthens Your Immune System. ... ', 'May Boost Low Iron Levels. ... ', 'Good Source of Magnesium.']
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Plus, they provide B vitamins, manganese, copper, magnesium, and vitamin K. Summary Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally.