what is the difference in worry and fear?
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Worrying is focusing your thoughts on all the negative outcomes at the opportunity cost of applying that same energy towards problem solving. ... Fear is unavoidable, worry is avoidable. Fear is deep, worry is shallow. Fear is powerful and any power can be harnessed positively.
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At the basic level fear guides our fight or flight responses and helps to keep us safe and alive. Fear heightens your senses and awareness; it keeps you alert and helps in better preparation. The negative side of fear is when it holds you back from doing something positive.
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As nouns the difference between worry and burden is that worry is a strong feeling of anxiety while burden is a heavy load or burden can be (music) a phrase or theme that recurs at the end of each verse in a folk song or ballad.
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As adjectives the difference between startled and scared is that startled is frightened while scared is having fear; afraid, frightened.
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Fear on it's own is not dangerous, it is essential. Without fear one would die pretty quickly from natural hazards. Normal fear is part of the mind's defense against natural dangers. Fear remains an emotion, a troubling one, but only an emotion.
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Fear is an illusion, it's more like a mindset. The more you detach yourself from that illusion or mindset, the closer you find yourself to success.
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According to Merriam-Webster, fear is, “an unpleasant often strong emotion caused by anticipation or awareness of danger.” Doubt is, “to call into question the truth of: to be uncertain.” It is also to demonstrate a lack of confidence.
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Stress, anxiety and fear stalk organizational corridors Although emotional and physical responses are similar in all three states, there are subtle and not-so-subtle differences between feeling stressed, becoming anxious, panicking, and becoming frozen by fear.
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Fear is a natural emotion that protects people from harm when they face real and imminent danger. A phobia is an excessive fear or anxiety related to specific objects or situations that are out of proportion to the actual danger they present.
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Fear is often associated with surges of autonomic arousal that is necessary for fight or flight, thoughts of immediate danger and escape behaviors. Anxiety is more often associated with muscle tension and vicious in preparation for future danger using cautious or avoidant behaviors.
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The difference is that uncertainty incites fear, while possibility creates excitement. Rather than focusing on that uncertainty, I am retraining myself to think in terms of possibilities (and trying to keep them positive).
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As nouns the difference between faith and fear is that faith is a feeling, conviction, or belief that something is true or real, not contingent upon reason or justification while fear is (lb) a strong, uncontrollable, unpleasant emotion caused by actual or perceived danger or threat.
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Worry can cause mild (and temporary) physical tension. Anxiety causes more intense physical reactions. When you worry, you tend to experience a generalized physical tension. Forshee says it's often very short in duration compared to someone who has anxiety.
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It's a form of self-torment, best described as what-if thinking. Concern, on the other hand, is a calculated consideration and assessment of actual danger. Whereas worrying anticipates problems and things going awry (loss of control), concern is more fact-based and geared toward problem-solving.
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A gut feeling though is easy to ignore, often we feel it is our imagination or previous experiences or tales heard and on our mind. Paranoia or anxiety are not easily ignored, they can be overwhelming, sometimes making one seem irrational. A gut feeling is more shuttle and can build the closer an event comes.
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Risk is a situation of exposing something into danger, loss, or harm. Ambiguity is a situation where you have more than one interpretation leading to confusion and vagueness. The difference between risk and uncertainty is that the outcomes of risks are known while ambiguity is unknown.
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The difference between cautious and careful is that cautious is an emotion, a fear based emotion at that. Being careful is an action; they're things you can do, like gathering data, getting additional input, studying experts, etc. Being cautious makes you afraid; being careful can make you more confident.