how much weight should be gained in each trimester?
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On a trimester basis in a woman with normal pre-pregnancy weight: First trimester: 1-4.5 pounds. Second trimester: 1-2 pounds per week. Third trimester: 1-2 pounds per week.
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A healthy weight gain during pregnancy is usually between five and 18 kilograms (11 to 40 pounds). For women carrying twins, weight gain is usually between 11 and 25 kilograms (25 to 54 pounds). Your healthy pregnancy weight depends on your weight before you got pregnant.
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After the first trimester, aim to gain about 1 pound per week if you are underweight or a healthy weight when you get pregnant, and about 0.5 pound per week if your BMI is over 25. If you are pregnant with multiples, speak with your doctor to determine your weight gain recommendations.
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At the start of the second trimester, your baby weighs nearly 1.5 ounces. When you reach the end of this trimester, they'll weigh almost 2 pounds. That's a lot of growth in a few months. The rate of growth will only increase in your next trimester.
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During the remainder of your pregnancy, you will grow about a ½ inch (1.25 cm) per week. If you have been watching your weight throughout your pregnancy and have been sticking to a balanced diet, your weight gain should be between 16 and 22 pounds (7.25 to 10 kg).
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you should gain about 5 pounds in your first trimester, 1-13 weeks, and about 1 pound per week after that. At 25 weeks you should have gained an average of 17 pounds but you're doctors probably not going to complain if you gain a little less or more than that, everyone carries differently.
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As you near the end of your first trimester, and begin the second, weight gain is expected to increase. Some providers like to see women with a "healthy" BMI prior to pregnancy, gain 10 pounds by 20 weeks. During the second and third trimester, guidelines often suggest gaining 1/2 to 1 pound per week.
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Weight gain becomes more common toward the end of your first trimester. You may find yourself gaining about 1 to 4 pounds in the first few months. The calorie requirements for early pregnancy won't change much from your usual diet, but they will increase as pregnancy progresses.
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During the third trimester of pregnancy, women can expect to gain around 0.5 to 1 lb per week.
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2nd Trimester During the second trimester your healthy weight gain should be steady and gradual. Averaging around 0.2 to 0.5 kilograms (0.5-1.0 pound) per week. If you're gaining more, see the guidelines in Eating Well with Canada's Food Guide and compare your eating habits.
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Women carrying twins will only gain 4 to 6 pounds during the first trimester and 1 ½ pound per week during the second and third trimesters. If you are carrying triplets, you should expect to gain 1 ½ pound per week throughout the entire pregnancy.
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There is no need to worry; most women only gain 3 to 4 pounds (1.3 to 1.8 kilograms) during the first trimester.
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Recommended weight gain during pregnancy Generally, it is recommended that pregnant women gain only 1-4 pounds during the first 3 months of pregnancy, and 1 pound per week during the remainder of the pregnancy.
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Summary. During the third trimester of pregnancy, women can expect to gain around 0.5 to 1 lb per week. Some ways to gain weight safely during pregnancy include eating a healthful and diverse diet and getting regular exercise.
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Rapid weight gain During the final months of pregnancy, your baby gains the most weight. In fact, according to the American Pregnancy Association, a fetus weighs around 2 pounds at 27 weeks, 4 to 4 ½ pounds by 32 weeks, and grows up to between 6 ¾ pounds to 10 pounds, if you have a full-term delivery.
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For twins, it's recommended that you gain between: Experts recommend gaining between 37 and 54 lbs during the course of your pregnancy.
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During your first trimester, your baby is still tiny, which means you don't need to gain more than a total of three to four pounds. However, if you're suffering from morning sickness, you might not gain an ounce (or might even lose a little).