what is the difference between guided meditation and hypnosis?
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Indeed, hypnotherapy is more focused on specific goals such as curing phobias and breaking addictions, while guided meditation focuses on more general goals such as a clear mind and a complete state of relaxation.
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Conclusion: Differences Between the Two Coaching, on the other hand, is for a short period of time. Mentoring is more focused on creating an informal association between the mentor and mentee, whereas coaching follows a more structured and formal approach.
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Usually after meditating, I have fewer thoughts, which gives me inner peace and clarity. I am much more focused, productive and can use the gained energy for important decisions. ... Through meditation, I learnt that I am the cause of my own misery.
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For meditation newbies, retreats are a great way to learn a new technique, while seasoned practitioners can go deeper and strengthen their practices. Retreats also bring participants closer to their sangha, their community, giving a group feel to an otherwise solitary activity.
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The difference between hypnosis and hypnotherapy is that hypnosis is defined as a state of mind, while hypnotherapy is the name of the therapeutic modality in which hypnosis is used. ... Hypnotherapy is practiced by a hypnotherapist who is a trained, licensed, and/or certified professional.
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“Zen” comes from chan, transliterated from dhyana and means “meditation.” Hence, Zen is the school of Buddhism that puts the most emphasis on meditation. Tibetan Buddhism focuses on tantra or ritual texts, and much is made of ritual, mantras and yogic teachings.
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Q: “What is the difference between conscious and unconscious learning?” ... Cognitive (conscious) learning does require unconscious processing of the elements to be 'learned', since they must have been symbolically rendered - an unconscious process - else we cannot think with them, or store them in memory.
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The relation between yoga and meditation lies in the fact that meditation is an integral part of yoga. Yoga instructors ask their students to perform meditation after their daily yoga routine. The main reason being that after practicing yoga, the body is filled with vibrations that need to be stabilized.
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But Headspace serves more than just beginners. In addition to guided meditations, Headspace offers free-form meditations in its Pro packs. ... By contrast, Calm has only longer meditations (10 minutes and up). Headspace also offers other shorter guided sessions—like “Unwind” and “Restore”—in its Minis section.
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The Difference Between Vipassana and Zazen However, some practitioners point out that while Zazen emphasizes on breathing deeply with the belly to reach a meditative state, Vipassana emphasizes on breathing through the nose to reach the state called 'jhana', which essentially means 'complete absorption'.
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In the beginning, hypnosis can seem difficult and hard to grasp. You'll experience self doubts about your abilities to learn and apply it. It'll test your confidence. You might fall into the trap of overwhelming yourself with too much knowledge, searching for the “magic bullet” technique of quick-and-easy hypnosis.
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Affirmation helps you to deal the situation with positivity and firmness and Meditation as a practice helps you to be mindful and fills your brain with peace and calmness. Both things are much needed to live a stress free life.
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Yoga nidra is not quite the same thing as meditation. In yoga nidra practice you are lying down and the exercises help you move into a semi-hypnotic state, somewhere between being awake and being asleep. During meditation you usually sit with your spine as vertical as possible and remain alert and aware.
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Meditation essentially involves stilling the monkey-chatter of our minds, and its essential purpose is to put the individual into contact with the divine. Prayer, by contrast, essentially involves thought, which meditation strives to supplant. This stillness distinguishes prayer from meditation.
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What is the difference between independent practice and guided practice? Independent practice occurs only when the teacher has ensured that students have achieved a basic level of skill to practice alone whereas guided practice occurs with the teacher modeling and working through exemplars with the students.
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In Zen, practitioners keep their mind on the void. In Taoism, visualization is used extensively in meditation. From a Zen perspective, these visualizations are considered a “deviation” because they cause thoughts to arise, which conflict sharply with Zen teachings (but not with Taoist teachings).
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What's the difference? Mind FULL is messy, sad, overwhelming, unproductive, not good. Mindful on the other hand is calm, and nice – like eating a warm chocolate chip cookie. Mind FULL is future focused whereas being mindful is 'now' focused.