how much weight should you gain in your first pregnancy?
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Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy. In general, you should gain about 2 to 4 pounds during the first three months you're pregnant and 1 pound a week during the rest of your pregnancy.
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Summary. During the third trimester of pregnancy, women can expect to gain around 0.5 to 1 lb per week.
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Most of your weight gain throughout pregnancy will come from sources like Baby, your increased fluids, and a greater fat supply to help feed her. But because she is still so tiny during the first trimester, there's really not that much related weight gain to go along with it.
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If you were overweight at the start of pregnancy, your recommended weight gain is 15-25 pounds. Obese women should gain at least 15 pounds. If you started underweight, the recommended weight gain is 28-40 pounds. If you're expecting twins, you should aim for a total gain of about 35-45 pounds.
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Women carrying twins will only gain 4 to 6 pounds during the first trimester and 1 ½ pound per week during the second and third trimesters. If you are carrying triplets, you should expect to gain 1 ½ pound per week throughout the entire pregnancy.
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How quickly should I gain weight? Women carrying twins will only gain 4 to 6 pounds during the first trimester and 1 ½ pound per week during the second and third trimesters. If you are carrying triplets, you should expect to gain 1 ½ pound per week throughout the entire pregnancy.
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While the majority of the pounds will make their appearance during the second and third trimester, there's some initial weight gain that will happen in the first 12 weeks of pregnancy. In fact, on average, people gain 1 to 4 pounds in the first trimester — but it can vary. Let's take a look at the factors involved.
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Because there's no single size, there's no one-size-fits-all approach to weight gain. But as a general rule, if you're a healthy weight before pregnancy, you should aim to put on between 25 and 35 lbs during the nine months. Aim to gain 15 to 25 lbs if you're overweight.
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If you have been measuring your uterus throughout your pregnancy, you may notice a few week-to-week changes at 37 weeks pregnant. You will most likely not experience significant weight gain from this point on. Your total weight gain should be around 25 to 35 pounds (11.3 to 15.9 kg).
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In your second trimester, your baby starts to grow in earnest. Your weight gain should pick up so that, if you started your pregnancy at a normal weight, you'd gain a total of about 14 pounds.
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You may have gained around 8 to 10 pounds by this point. Expect to gain ½ a pound to one pound (. 23 to . 45 kg) per week during the rest of your pregnancy.
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During the first trimester, you shouldn't gain any more than a little over 4 pounds total. Some women even lose weight during those first months thanks to morning sickness and food aversions.
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Keep in mind, too, that healthy weight gain in the first trimester would only be a few pounds—usually 2 to 4 pounds. If you lose a couple of pounds, rather than gain any, the net loss will only be several pounds.
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Holding onto to some extra pounds after pregnancy is normal Most women who gained the recommended amount of weight during pregnancy, remain 2-5 lbs. above their pre-pregnancy weight a year after giving birth. A sizable minority, 15-20% of women, will hold onto 10 lbs or more.
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Most pregnant women gain between 10kg (that's about 1 stone 8Ib) and 12.5kg (that's around 1 stone 12Ib) throughout their pregnancy, most of it after week 20, however, the amount of weight gain can vary a great deal.
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I found the 2009 Institute of Medicine (IOM) research review on pregnancy weight gain, the source of the current weight gain guidelines: 25-35 lbs for normal weight women, 28-40 lbs for underweight women, and 15-25 lbs for overweight women.
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First Trimester Weight Gain Gain 0 to 1 1/2 pounds per month for a total of 1-4.5 pounds.