is spicy food bad when you have a sore throat?
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Irritating spices: Some spices and spicy foods may help a sore throat, but others, such as chilies, hot sauces, and nutmeg can make the inflammation worse. Alcohol: Drinks and mouthwashes that contain alcohol may cause a stinging sensation in a sore throat.
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Ginger tea: Though it has a spicy flavour, ginger works brilliantly as a sore-throat remedy. It helps flush out toxins from your body and boosts your blood circulation. Its anti-inflammatory properties also help kill bad bacteria. So, grate some ginger root in in a warm, soothing cup of tea.
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Spicy foods may keep your heart healthy. People who eat red chili peppers have been shown to have lower levels of LDL (low-density lipoprotein), which is sometimes called “bad” cholesterol because it increases the risk of heart disease.
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Spicy Foods Help with Cold Symptoms: FACT Spicy foods contain capsaicin, the bioactive ingredient in chili peppers. Capsaicin breaks up mucus, which can help effectively relieve coughing and a sore throat. However, capsaicin can increase the production of mucus, causing a more prevalent runny nose.
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Bottom Line: Spicy foods contain capsaicin, which can help break up mucus but also stimulate mucus production. It may be effective at relieving coughing caused by irritation.
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Foods and drinks to avoid Citrus fruits and juices: Many people turn to orange juice when they have a cold as a source of vitamin C. However, citrus juices can make sore throats feel worse due to their acidity. This means they can irritate the already tender surface of the throat.
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Heart Health: Studies show that cultures that eat the most spicy food have much lower incidence of heart attack and stroke. Potential reasons: Chili peppers can reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation, which has been flagged as a risk factor for heart issues. 3.
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Therefore, it's best to reduce your intake of spicy foods if you have heartburn. Summary The capsaicin in spicy foods may cause heartburn by slowing the rate of digestion. Spicy foods may also irritate your esophagus, further worsening heartburn symptoms.
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Heartburn from spicy foods will not end well A bad diet can leave you feeling horrible, and can even actually worsen your anxiety. One of the top five foods anxious people should avoid is spicy food.
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Spicy foods can help ease congested nasal passages, help with breathing problems from bronchitis, and relieve flu symptoms, too. Try chili peppers, horseradish, or wasabi when you're under the weather. Sprinkle hot sauce on your foods, such as vegetables, grains, chicken, or meat.
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If you have a sore throat, sipping a warm cup of tea might help soothe it. In some cases, gargling cool tea may also help provide relief. Don't forget to add a drizzle or two of honey to help make the tea even more comforting.
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Mashed potatoes. Their soft texture and ingredients that help your immune system fight off disease make them a great choice when you have a sore throat. Be sure to leave the skin on when mashing them, as this provides ingredients such as magnesium, vitamin C and antioxidants, which help your body recover more quickly.
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While safe for most, they can cause a temporary burning sensation of the mouth and uncomfortable intestinal side effects in some. If you enjoy spicy food and do not experience any side effects, jalapeños can be a healthy addition to your diet.
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While spicy foods might be good for nasal congestion, they can also be rough on the stomach and cause more pain and discomfort. Steer clear of them if you're experiencing stomach upset.
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Spices. Toward the end of the flu, you might have increased sinus and chest congestion. Certain spices, such as pepper and horseradish, can help break up congestion so you can breathe better. However, avoid spicy foods when you have a sore throat.
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Spicy foods Many people find that spicy foods upset their stomachs, giving them diarrhea, stomach pain, and even nausea. If your stomach struggles to tolerate spicy foods or if you're not used to eating them, it might be best to avoid them during your period.
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Spicy food can also affect their digestive tract. ... However, there are instances when cats end up swallowing the food instead. When this happens, the capsaicin could irritate their throat and the lining of their stomach. Soon, your cat will vomit and suffer from diarrhea until the chili is removed from its tummy.