how to raise your white blood cell count naturally?
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Eating Vitamin C will help regulate the levels of white blood cells in your body. Fruits like lemons, oranges, and lime are rich in vitamin C, and so are papayas, berries, guavas, and pineapples. You can also get vitamin C from vegetables such as cauliflower, broccoli, carrots, and bell peppers. Antioxidants.
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Under normal conditions, the white blood cell count is between 4,000 and 11,000. A high white blood cell count could mean there is inflammation (swelling), which can be caused by rheumatoid arthritis (RA). However, infections, stress, and exercise will temporarily raise the white blood cell count, too.
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Citrus fruits. Most people turn straight to vitamin C after they've caught a cold. That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
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Focus on natural foods first. Increase daily intake of cruciferous vegetables (e.g. cauliflower, broccoli, sprouts, cabbage), alliums (e.g. garlic, onions, leeks), colourful fruit and vegetables and plenty of vitamin C rich food sources.
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['Eat plenty of fruits and vegetables.', 'Go for lean protein. Your body uses it to build muscle and a strong immune system. Choose healthy options like lean beef, poultry, fish, eggs, beans, and nuts.']
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Citrus fruits Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal. Popular citrus fruits include: grapefruit.
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Eat foods rich in antioxidants and vitamins. Some research suggests that antioxidantsmay play a role in easing common cold or flu symptoms. The thought is that antioxidants may prevent damage to immune cells by neutralizing free radicals – agents in the environment that may damage your cells and reduce your immunity.
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Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal.
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An elevated number of white blood cells is called leucocytosis. This can result from bacterial infections, inflammation, leukaemia and other blood disorders, trauma, medication, or post-operatively. A WBC count of 11.0–17.0x109/L cells would be considered mild to moderate leucocytosis.
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Immune system disorders – some auto-immune disorders like Crohn's or Graves' disease can elevate your white blood cell levels. If you have one of these conditions, your doctor should monitor your white blood cell levels. Stress – finally, emotional or physical stress can also cause elevated white blood cell counts.
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You'll also get a significant boost of vitamin C, an important antioxidant that helps your body to resist infection. Dill is also a good source of fiber, folate (important for cell division and production of DNA), calcium for healthy bones, riboflavin for cell function and development, manganese, and iron.
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White blood cells (WBCs) The most important infection-fighting WBC is the neutrophil (NEW-truh-fil). The number doctors look at is called your absolute neutrophil count (ANC). A healthy person has an ANC between 2,500 and 6,000. The ANC is found by multiplying the WBC count by the percent of neutrophils in the blood.
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White blood cell count (WBC) A low WBC count may be due to chemotherapy, a viral infection, a toxic reaction, or a process in the bone marrow that limits the body's ability to make normal WBCs. A high WBC count may result from an infection or leukemia.
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Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight inflammation ( 4 , 5). Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.
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A low white blood cell count usually means your body isn't making enough white blood cells. It can increase your risk of all sorts of infections.
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Eating certain foods may help increase a person's platelet count naturally. Foods to eat to increase platelet count include: folate-rich foods. foods rich in vitamins B-12, C, D, and K.