what is the average heart rate to burn fat?
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Your fat-burning heart rate is at about 70 percent of your maximum heart rate. Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.
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I burned 379 calories in 30 minutes with average heart rate of 151 beats per minute and 16 minutes and 17 seconds in zone 4 “hard” at 80-90% target heart rate max. Max heart rate was 178 beats per minute.
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So, the only difference between fat-burning mode and cardio mode is the intensity of the workout. Fat burn mode aims to get our heart rate up to 65% of its maximum, while cardio mode lets us go up to 85%.
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There are 3,500 calories in a pound of fat. Running one mile burns (on average) 100 calories. If you want to lose one pound of fat – then, you should run 35 miles. If you were to run 7 days a week, you would need to run 5 miles each day in order to lose one pound of fat in a week.
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So why the focus on 500 calories an hour you might be asking? Well, based on the fact that one pound of fat equates to around 3,500 calories, a daily workout of one hour where you burn 500 calories, should help you lose a pound a week, as long as your diet is sensible.
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This is only an estimate due to the fact that heavier people will burn more calories than lighter people exercising at the same intensity and duration. However, using 321 calories-per-workout as a baseline estimate, you can burn the equivalent of 1 lb. of body fat every nine to 10 days exercising for 30 minutes-a-day.
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The answer is a simple math equation. You must burn 3,500 calories to lose one pound of body fat. If you burn 500 more calories than you eat for seven days, you will lose one pound of body fat. If you burn 1,000 calories more than you eat for seven days, you will lose two pounds of body fat.
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So, the only difference between fat-burning mode and cardio mode is the intensity of the workout. Fat burn mode aims to get our heart rate up to 65% of its maximum, while cardio mode lets us go up to 85%. ... The machine uses the same principle, which is why fat-burn mode keeps our heart rate lower.
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The usual range for resting heart rate is anywhere between 60 and 90 beats per minute. Above 90 is considered high. Many factors influence your resting heart rate. Genes play a role.
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Now multiply 95 by 0.85 (85%) to get 80.75, then add your resting heart rate of 80 to get 160.75. Your target heart rate zone for vigorous exercise is 146.5 to 160.75 beats per minute.
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There are around 3,500 calories in a pound of fat, and the average person burns around 8.5 calories per minute (meaning 30 minutes of running will burn about 255 calories). So if you wanted to lose 5 pounds, you would need to run 180 miles if you didn't change anything else about your lifestyle!
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The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise. You can work at 70 to 85 percent of your maximum heart rate during vigorous activity. Follow the table below as a general guide.
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I burned 491 calories in 30 minutes with average heart rate 173 beats per minute and 26 minutes and 50 seconds in zone 5 max at 90-100% target heart rate max.
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Exercise makes your heart more efficient Around 60-80 beats per minute (BPM) for adults is common. Improving your aerobic fitness reduces your resting heart rate, as the heart becomes more efficient with each beat. An athlete's resting heart rate, for instance, is typically around 40 BPM.
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You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.
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To determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old woman's maximum heart rate is 220 minus 35 — or 185 beats per minute. To enter the fat-burning zone, she'd want her heart rate to be 70 percent of 185, which is about 130 beats per minute.
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The logic is that at lower heart rates you burn more fat. At higher heart rates you supposedly burn less fat but get a better cardio workout. ... On the other hand, the same 20 minute workout performed at a higher heart rate burns proportionally less fat as a fuel source, but more overall calories per unit of time.