what are the health benefits of eating sweet potato?
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['Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. ... ', 'Promote Gut Health. The fiber and antioxidants in sweet potatoes are advantageous to gut health. ... ', 'May Have Cancer-Fighting Properties. ... ', 'Support Healthy Vision. ... ', 'May Enhance Brain Function. ... ', 'May Support Your Immune System.']
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Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C.
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['Packed With Nutrients. Share on Pinterest. ... ', 'Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4). ... ', 'May Improve Blood Sugar Control. ... ', 'May Improve Digestive Health. ... ', 'Naturally Gluten-Free. ... ', 'Incredibly Filling. ... ', 'Extremely Versatile.']
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Sweet potatoes are considered a starchy vegetable, but they are also a great source of nutrition. ... Sweet potatoes are a good source of fiber and potassium.
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Sweet potato skins are safe to eat both raw and cooked. However, since sweet potatoes are tubers and grow in the ground, it's important to properly wash the outer skin to remove any excess dirt, pesticides, or debris. To wash your sweet potato, place it under running water and scrub it with a vegetable brush.
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Are Sweet Potato Fries Good for You (or Not)? FALSE. Yes, sweet potato fries are rich in beta carotene, which helps your body make vitamin A. But deep-frying any potato increases its fat and calorie content, turning the spud into a dud!
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Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.
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Sweet potatoes are known to improve blood sugar regulation and some studies have discovered significant antibacterial and antifungal properties. The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels.
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Sweet potato is a safe, healthy, and natural treat for dogs, offering a range of health benefits (and a sweet flavor they'll likely love). For example, sweet potatoes support a healthy digestive system thanks to their high dietary fiber content. They're also low in fat and contain essential vitamins like B6, C, and A.
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Eating sweet potatoes or yams will provide nutrients, but, as they contain neither progesterone nor estrogen, they won't affect a woman's hormonal balance.
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Sweet potatoes are highly recommended for people suffering from arthritis as they are one of the best dietary sources of beta-carotene but also provide a healthy dose of Vitamin C. Arthritis is a condition which causes pain and inflammation in a joint.
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['Highly Nutritious. Share on Pinterest. ... ', 'Contain Potent Antioxidants. ... ', 'May Help Fight Inflammation. ... ', 'May Aid Blood Sugar Control. ... ', 'May Reduce Cholesterol. ... ', 'May Lower Blood Pressure. ... ', 'May Promote a Healthy Liver. ... ', 'May Aid Weight Loss.']
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You Say Potato, I Say Yam… What counts is that no matter how they are cooked, orange sweet potatoes packed with vital nutrients and filling fiber will continue to be a great choice for healthy diets like paleo.
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A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system. #SpoonTip: Try making these Brown Sugar Roasted Sweet Potatoes and get glowing skin while avoiding getting sick during finals.
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['Rich in nutrients. ... ', 'Contains additional beneficial compounds. ... ', 'May suppress inflammation. ... ', 'May boost your immunity. ... ', 'May help your digestion. ... ', 'May promote heart health. ... ', 'May help fight certain types of cancer.']
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Sweet potatoes are also rich in vitamin C and Vitamin E, both of which are very crucial to keep skin healthy, glowing and supple. Vitamin C helps boost collagen, which tightens your skin. The antioxidants present in sweet potato are also responsible for a natural sheen.
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Sweet Potato Sweet potatoes are very good for the digestive system of your dog as they contain an excellent source of fiber which helps to lower the risk of heart disease and certain cancers. ... Sweet potatoes need to be cooked (and the skin removed) before feeding to your dog. You can bake, mash or puree them.