how fast food affects your health?
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One junk food meal That single fast food meal can narrow your arteries, leading to an increase in blood pressure. And the quick spike in your blood sugar from eating junk foods high in refined carbohydrates and added sugars can cause a surge in insulin, leading to a quick drop in blood sugar.
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['Obesity.', 'Heart problem.', 'Addiction towards junk food.', 'Decreases bone and tooth strength.', 'Constipation and irritation.', 'Risk of diabetes.', 'Mood swings.', 'Artery blockage.']
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Why is junk food bad? Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. We know Australian's eat too much junk food.
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It's Unhealthy But it's not as good for you. Junk food has masses of fat, salt, and sugar- not to mention preservatives, additives, and a host of other questionable ingredients. Your physical health suffers when junk food is eaten in excess.
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Burgers can be high in dietary cholesterol and saturated fat. Dietary cholesterol and saturated fat can raise levels of cholesterol in your blood and increase your risk for heart disease.
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Fast food ingredients often include a lot of salt, sugar, and processed chemicals, which have been linked to health issues such as obesity, diabetes, heart disease, and even cancer.
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['Obesity. Fast eating is associated with an increased risk of being overweight or obese. ... ', "Diabetes. Fast eating in itself doesn't cause type 2 diabetes. ... ", 'Metabolic Syndrome. ... ', 'Gastritis. ... ', 'Choking. ... ', 'Slow Down, You Chew Too Fast.']
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Junk Food Can Increase The Risk Of Diabetes. Banning Junk Food In Schools Could Decrease The Frequency Of Heart Disease. Junk Food Can Have Negative Affects On Bone Health. Habits Are Often Formed During Childhood And It's Important To Ensure That Kids Eat A Healthy Diet In School.
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Most junk foods, including your favourite brand of noodles, burgers and aloo bhujia, contain very high levels of trans fats, salt and sugar, which inevitably leads to severe ill health and diseases like obesity and diabetes in young people in India, according to a study by the Centre For Science and Environment.
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Most fast food contains calories from refined sugar and fats.It is also high in sodium from salt and other additives which can lead to someone to eat it more and more. Consuming more calories that human needs can cause obesity and also some health problems such as hypertension, diabetes,heart disease and even cancer.
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Being overweight or obese can have a serious impact on health. Carrying extra fat leads to serious health consequences such as cardiovascular disease (mainly heart disease and stroke), type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers (endometrial, breast and colon).
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Hunger Affects Your Mental Health Constantly worrying about where your next meal will come from can cause mental health problems such as depression, anxiety and even posttraumatic stress disorder (PTSD).
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Fatty food can reduce sensitivity to insulin and raise levels of fats linked to heart disease. Just one fatty meal, such as a cheeseburger and chips, is enough to alter the body's metabolism and trigger changes associated with liver disease and diabetes, researchers have found.
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Heavily processed foods are often high in sugar, fat and empty calories. Consuming lots of these foods has long been linked to an increased risk of a wide variety of health problems that can lead to heart disease or an early grave, such as obesity, high blood pressure, elevated cholesterol, cancer and depression.
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A study found that fast food has gotten more unhealthy over the years and what you're eating today is nothing like what was served up in a drive-thru in the 1980s. Fast food has earned a bad reputation over the years, largely because of its large portion sizes, high fat and sodium contents, and processed ingredients.
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If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease. In short, what we eat is central to our health.
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Deep-fried foods Several studies have linked the consumption of fried foods, like French fries, fried chicken and fried snacks, to an increased risk of heart disease. Conventional frying methods create trans fats, a type of fat shown to raise the bad type of cholesterol and lower the good kind.