what vitamins and minerals in mango?
331386
Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E.
345341
Grapes contain many minerals necessary for bone health, including calcium, magnesium, potassium, phosphorus, manganese and vitamin K (1, 35 ).
534595
['Vitamin C. ... ', 'Folate (B9). ... ', 'Vitamin B6. ... ', 'Potassium.']
1175920
Although rare, it's possible to get too much vitamin A. Mangoes are a great addition to your pregnancy diet, but eat them in moderation along with a variety of other fruits.
844677
Vitamin A and C are found in abundance in mango peels. These vitamins help in building the immune system of the body. The stupendously fibrous quality of mango peel makes it a great metabolism booster, which proves to be highly effective in losing excessive weight.
123302
['Olives. ... ', 'Blackberries. ... ', 'Oranges. ... ', 'Bananas. ... ', 'Red and Purple Grapes. ... ', 'Guava. ... ', 'Papaya. Papaya is a very healthy fruit that is high in vitamin C, vitamin A, potassium and folate. ... ', 'Cherries. Cherries are rich in nutrients, especially potassium, fiber and vitamin C.']
609633
Oranges are a good source of several vitamins and minerals, especially vitamin C, thiamine, folate, and potassium. Vitamin C. Oranges are an excellent source of vitamin C. One large orange provides over 100% of the RDI ( 4 ).
138400
Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level. Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin.
390918
['Vitamin B3 and B6.', 'Iron.', 'Potassium.', 'Vitamin C.', 'Magnesium.', 'Phosphorus.', 'Zinc.', 'Folate.']
769005
['Potassium: 9% of the RDI.', 'Vitamin B6: 33% of the RDI.', 'Vitamin C: 11% of the RDI.', 'Magnesium: 8% of the RDI.', 'Copper: 10% of the RDI.', 'Manganese: 14% of the RDI.', 'Net carbs: 24 grams.', 'Fiber: 3.1 grams.']
105623
Rice packs a nutritional punch: it provides more than 15 essential vitamins and minerals including, folic acid, B vitamins, potassium, magnesium, selenium, fiber, iron and zinc. Whole grain goodness: one cup of brown, wild, red or black rice provides two of the three recommended daily servings of whole grains.
792341
Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium. They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively.
867312
['Vitamin B-12 — 2.4 micrograms (mcg)', 'Folate or folic acid — 400 mcg.', 'Vitamin C — 75 to 90 milligrams.']
1230407
Micronutrient Power. Black peppercorns contain a surprising array of essential vitamins and minerals, including Vitamin K, an antioxidant known for supporting healthy blood, as well as potassium, manganese, iron, zinc, magnesium, and calcium.
1450039
Mangoes are rich in beta-carotene that helps in the production of Vitamin A. The powerful antioxidant helps improve vision, boosts overall eye health and even prevents age-related macular degeneration or loss of vision. Eating mangoes could help regulate your cholesterol levels too.
363602
['Potassium. Bananas are a good source of potassium. ... ', 'Vitamin B6. ... ', 'Vitamin C. Like most fruit, bananas are a good source of vitamin C.']
984853
['Vitamin B.', 'Vitamin C.', 'Vitamin D.', 'Vitamin E.', 'Folic acid.', 'Iron.', 'Selenium.', 'Zinc.']