side effects when you first stop eating meat?
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In the short-term, you might experience mild headaches, depression, and anxiety, says Nandi, as well as an increase in fatigue, weakness, and energy levels. What's more, lightheadedness could also happen.
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['nausea,', 'vomiting,', 'upset stomach,', 'diarrhea,', 'constipation,', 'skin changes such as peeling or discoloration,', 'flu-like symptoms,', 'hair loss,']
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Even reducing meat intake has a protective effect. Research shows that people who eat red meat are at an increased risk of death from heart disease, stroke or diabetes. Processed meats also increase the risk of death from these diseases. And what you don't eat can also harm your health.
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['Loss of appetite.', 'Abdominal pain.', 'Nausea.', 'Bloating.', 'An uncomfortable feeling of fullness after eating.', 'Diarrhea.', 'Unintentional weight loss.', 'Malnutrition.']
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['Heart Disease.', 'Cancer.', "Stroke. Because meat causes blockages in blood vessels, it's no surprise that it leads to strokes. ... ", 'Diabetes. According to researchers, meat is "one of the most well-established dietary risk factors" for diabetes. ... ', 'Obesity. ... ', 'Harmful Cholesterol. ... ', 'Acne. ... ', 'Erectile Dysfunction.']
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Here is what I have concluded from examining the research on the impact of giving up meat on weight loss. Most people will lose weight if they stop eating meat. If you stay on a vegetarian or vegan diet, there is a reasonably good chance you will lose between 5 and 10 pounds over the long haul.
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Mood swings, lack of concentration, irritability are some common side effects of following one meal a day diet. If you eat fewer calories in a day, your body goes into a preservation mode, which slows down your metabolism. This may be harmful to you in the long term.
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['nausea, heartburn;', 'headache;', 'joint pain; or.', 'feeling tired.']
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['However, a 100 gram portion of beef liver contains more than six times the recommended dietary intake (RDI) of vitamin A, and 7 times the RDI of copper ( 33 ).', 'These symptoms may include vision problems, bone pain and an increased risk of fractures, nausea and vomiting ( 34 ).']
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['decreased energy,', 'tiredness,', 'diarrhea,', 'dizziness,', 'drowsiness,', 'headache,', 'nausea,', 'vomiting,']
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['High Blood Sugar. Share on Pinterest. ... ', 'Bleeding. Bleeding gums and nosebleeds are two of the hallmark side effects of excess fish oil consumption. ... ', "Low Blood Pressure. Fish oil's capacity to lower blood pressure is well documented. ... ", 'Diarrhea. ... ', 'Acid Reflux. ... ', 'Stroke. ... ', 'Vitamin A Toxicity. ... ', 'Insomnia.']
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['muscle pain.', 'nausea.', 'vomiting.', 'diarrhea.', 'headache.', 'common cold.']
540387
['Nausea.', 'Weakness.', 'Diarrhea.', 'Abdominal pain.', 'Hunger or loss of appetite.', 'Fatigue.', 'Weight loss.', 'Vitamin and mineral deficiencies.']
853122
['Skin changes in areas getting radiation, ranging from redness to blistering and peeling.', 'Feeling tired.', 'Nausea.', 'Diarrhea.']
121063
['headache.', 'diarrhea.', 'rash.', 'upset stomach.', 'abnormal liver function tests.', 'itching.', 'change in taste.', 'nausea.']
112451
['an irregular heartbeat;', 'nausea, vomiting, or decreased appetite;', 'dry mouth;', 'constipation;', 'weakness;', 'headache;', 'a metallic taste;', 'muscle or bone pain; or.']
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The main side effects, and most worrisome, involve diarrhea, crippling stomach cramps, and chronic vomiting. If you were unfortunate enough to eat contaminated romaine, you would start to notice these symptoms between two and eight days after eating the meal.