borderline personality disorder how to respond?
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['Be patient.', 'Be realistic.', 'Try to separate facts from feelings.', 'Validate feelings first.', 'Listen actively and be sympathetic.', 'Seek to distract when emotions rise.', 'Do not allow yourself to be the product of the intense anger; attempt to diffuse it but sometimes you may have to walk away.']
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Borderline personality disorder (BPD) is a serious mental illness characterised by dysregulation of emotions and impulses, an unstable sense of self, and difficulties in interpersonal relationships, often accompanied by suicidal and self-harming behaviour. Major depressive disorder (MDD) commonly co-occurs with BPD.
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A person must meet 5 of 9 criteria to receive a diagnosis of borderline personality disorder. The DSM-5 defines the main features of BPD as a pervasive pattern of instability in interpersonal relationships, self image, and affect, as well as markedly impulsive behavior.
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Be honest and genuine. Try simply saying, “I can't imagine how hard this is,” or “I'm so sorry that you're going through this.” Don't always ask how they're feeling. Let them know they can share what they'd like, when they're ready.
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['De-escalate and Neutralize Emotionality. ... ', 'Be Assertive and Respectful. ... ', 'Communicate Constructively, Understand, and Validate. ... ', 'Practice Patience and Compassion. ... ', 'Pick Your Battles and Think Long-Term. ... ', 'Reflect on Your Actions and Understand the Triggers.']
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Dialectical behavior therapy aims to address the symptoms of BPD by replacing maladaptive behaviors with healthier coping skills, such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
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Borderline personality disorder (BPD) is a mental health disorder. People with BPD may often have dramatic, emotional, erratic, and attention-seeking moods. This behavior is severe enough to cause problems with family and work life, long-term planning, and sense of self.
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Borderline personality disorder (BPD) can be hard to diagnose because the symptoms of this disorder overlap with many other conditions, such as bipolar disorder, depression, anxiety, and even eating disorders.
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Say something simple like, "I love you, too." If you're unsure of how you feel or you're not quite ready to say it back, that's fine, too! Try responding with something simple and direct like, "I'm sorry, I just need some time to figure out how I feel." Be honest with both them and yourself about how you feel.
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Psychoanalysts like Otto Kernberg defined borderline as a middle level of personality organization between psychosis and neurosis. People with BPD were described as having "primitive" psychological defenses such as splitting and projective identification.
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Borderline personality disorder (BPD) is a debilitating and disabling disorder that can cause severe and troubling symptoms. BPD sufferers experience frequent emotional turmoil, struggle to maintain relationships, and are often left feeling isolated and misunderstood.
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6 Dialectical behavior therapy aims to address the symptoms of BPD by replacing maladaptive behaviors with healthier coping skills, such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
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In cases of borderline personality disorder, blackout drinking may result when a person intends to do harm upon his or herself. Mental disorders like BPD are treatable for the most part, but drugs and alcohol must be taken out of the equation for treatment to be successful.
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['In your relationship:', 'Avoid the temptation to isolate. ... ', "You're allowed (and encouraged) to have a life! ... ", 'Join a support group for BPD family members. ... ', "Don't neglect your physical health. ... ", 'Learn to manage stress. ... ', 'Listen actively and be sympathetic. ... ', 'Focus on the emotions, not the words.']
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["'Can you tell me more about what's going on for you?'", "'If you want to tell me more, I'm here to listen'", "'It sounds like you're dealing with a lot at the moment'", "'I'm really sorry to hear that you're feeling like this right now'"]
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Borderline personality disorder is a complex mental illness marked by unstable moods, behaviors, and relationships. People with BPD may struggle with self-image problems, feelings of self-doubt, intense fear of abandonment, and low self-worth.
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Do your best to stay calm, even when the person with BPD is acting out. Avoid getting defensive in the face of accusations and criticisms, no matter how unfair you feel they are. Defending yourself will only make your loved one angrier. Walk away if you need to give yourself time and space to cool down.