why does my stomach feel bloated during period?
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As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. The body's cells become swollen with water, causing the feeling of bloating.
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"A lot of the bloating symptoms are caused by water retention that is increased by hormonal changes associated with the menstrual cycle," he explains. "This will result in swollen face, legs, and even breasts."
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“Before menopause, for most women, bloating generally is a monthly occurrence, and follows a pattern.” That's because the part of the menstrual cycle you can bloat-blame is the so-called luteal phase, which begins right after ovulation and lasts for about two weeks.
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Bloating may start five days before your period and continue into the first few days of menstruation.
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Bloating is a common early pregnancy sign. In some cases, bloating can occur even before the first missed period. During early pregnancy, the hormone progesterone increases to prepare the uterus. Progesterone also slows digestion, which can trap the gas in the intestines that may cause abdominal bloating.
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But if you are experiencing persistent bloating, it may be caused by a digestive problem or issues with your diet. If your tummy often feels bloated, it could be due to: excess farting. constipation.
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Many women also experience digestive issues like gas, bloating, diarrhea, and constipation during their period. On a basic level, your period happens due to fluctuations in hormone levels, which cause the uterus to shed excess lining or tissue.
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Your stomach may feel and look puffy, swollen and often quite hard. If you feel like you need to pass wind or go to the toilet more often; or perhaps like you've eaten something that doesn't agree with you – which may actually be the case – a change in diet may help reduce bloating.
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Abdominal bloating is when the abdomen feels full and tight. It commonly occurs due to a buildup of gas somewhere in the gastrointestinal (GI) tract. Bloating causes the belly to look larger than usual, and it may also feel tender or painful.
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According to the Virginia Spine Institute, back pain that comes on during menstruation is generally caused by the same thing that causes your cramps: overactive muscles. Thank the chemical prostaglandin, which tells your uterine muscles to contract (and thus shed the built-up uterine lining) during your period.
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Stomach bloating can be caused by hot weather it has been claimed. Hot weather leads to water loss, as the body sweats to reduce its internal temperature. The lost water, if not replaced, could cause dehydration which may lead to stomach bloating.
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Constipation is another cause of tummy bloating which is often caused by dehydration. Holiday sunbathing is thirsty work, and so keep your tummy flat by making sure you drink plenty of water. 5. In the days leading up to their periods, many women can find that they become bloated.
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Drinking more water may help ease bloating, which makes symptoms worse. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Add some mint or a lemon wedge to make it more palatable. While you're at it, back off of the salt, which encourages fluid retention and bloating.
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Most women are familiar with the oh-so-fun symptoms of premenstrual syndrome (PMS), like cramps, mood swings, and bloating. But for some women, these symptoms persist after their periods are over. Postmenstrual syndrome is the lesser known and less researched cousin of premenstrual syndrome.
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In general, it's not uncommon to feel nauseous during your period. It's usually caused by high levels of prostaglandins, which increase near the start of your period. The nausea should go away within a few days. If you have mild nausea, or if you're waiting to see a doctor, give home remedies a try.
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Drinking more water may help ease bloating, which makes symptoms worse. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Add some mint or a lemon wedge to make it more palatable.
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3. If you do have a period, the symptoms are painful. "PCOS is caused by immature follicles which grow on the ovaries and subsequently cause an imbalance of hormones. This hormone imbalance can make periods very painful, causing cramping and bloating," explains Dr García-Faura.