is 5 hour energy drinks safe?
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Specifically, too much caffeine can cause nervousness, trouble sleeping, nausea, vomiting, rapid heartbeats, and higher blood pressure. Many makers of energy shots say children and those who are pregnant, nursing, or sensitive to caffeine should avoid the beverages. 5-Hour Energy advises no more than two bottles a day.
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5-hour ENERGY® shots are regulated by the FDA per the Dietary Supplement Health and Education Act of 1994, otherwise known as DSHEA.
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Potentially harmful effects of energy drinks - it's not the caffeine. (Reuters Health) - Drinking 32 ounces of energy drink is associated with potentially harmful changes in blood pressure and heart function that are beyond those seen with caffeine alone, according to a new study.
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The cardiac adverse events associated with acute energy drink consumption are likely related to increased heart rate and blood pressure, together with changes in conduction system associated with acute consumption of energy drinks, and include tachycardia, hypertension, supra- and ventricular arrhythmias, STEMI, aortic ...
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Caffeine has a half-life of about 5 hours. Someone who consumes 40 milligrams (mg) of caffeine will have 20 mg remaining in their system after 5 hours.
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“The basic guideline for most people is that if you are doing continuous exercise for 60 minutes or less, then water is fine,” Girard Eberle says. “But beyond 60 minutes and if the intensity is high, you should consider a sports drink.”
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Yes. Besides the quality and proven ingredients in the formula, Uptime Energy Drink has a very good rating from users. It has helped to improve their health.
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Although the manufacturers claim that energy drinks can improve your endurance and performance, many health experts disagree. Any boost you get from drinking them, they say, is solely from the sugar and caffeine. ... Energy drinks are generally safe, but like most things, you should drink them in moderation.
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5-hour ENERGY® is a liquid energy shot that can help you feel energized and alert for hours. It contains a special blend of essential B-vitamins, amino acids and nutrients – all with zero sugar or herbal stimulants and four calories.
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While strict guidelines are being devised to moderate the consumption levels, all adults who chose to drink energy drinks should not exceed more than one drink a day. If you do exceed, you are potentially increasing your sugar intake which can prove fatal. For children and younger adults, even a can is too much.
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Yes. Drinks like BANG energy have an 18+ warning label. While I think this is a little strict to label energy drinks as adults only I understand the reasoning behind it. High contents of caffeine can be dangerous to people with heart conditions, pregnant, or young.
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Amazon.com: 5 Hour Energy and 5 Hour Extra Strength, Combo Pack, 1.93-Fluid Ounces Box, 12-Count: Health & Personal Care.
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Still, the American Academy of Pediatrics has recommended that energy drinks "should never be consumed by children or adolescents," because of their stimulant content. "They're being advertised to, while they're gaming, while they're not in front of their parents, it's almost like a free for all," Dr.
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For adults, a limit of 400 milligrams of caffeine per day (which roughly equals 4 cups of coffee, 2 cans of soda, or 2 “energy shot” drinks, however this can vary widely) is considered safe.
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5-Hour Energy says only that one of its regular shots contains about the same amount of caffeine as a cup of the leading premium coffee -- which for an 8-ounce cup at Starbucks would work out to 180 milligrams. (5-Hour Energy also comes in decaf and extra-strength.)
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Charity Drinkaware warns that mixing alcohol with energy drinks can be a "dangerous combination" as they can make people "wide-awake drunk", creating a false sense of security. It said the high volume of caffeine in energy drinks could also cause heart palpitations, problems sleeping or feeling tense or agitated.
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Potential risks associated with energy drink consumption include: caffeine overdose (which can lead to a number of symptoms, including palpitations, high blood pressure, nausea and vomiting, convulsions and, in some cases, even death)