what is the difference between refined coconut oil and virgin coconut oil?
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One of the most immediate differences between Virgin and Refined Coconut Oil is the taste and aroma. While Virgin (unrefined) Coconut Oil boasts a delicious, tropical coconut scent and flavor, Refined Coconut Oil has a neutral scent and flavor.
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The smoke point of virgin coconut oil is 350°F — best for baking and sautéing. The smoke point of refined coconut oil is 400°F, which makes it a better option for frying or cooking at higher temperatures. In most cases, you can substitute coconut oil 1:1 for other oils and butters.
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Luckily, Virgin and Refined Coconut Oil can be used interchangeably in recipes so you won't have a problem switching between the two. Because of the way Refined Coconut Oil is made, it has a higher smoke point (400 degrees) than Virgin Coconut Oil, making it great for sautéing, stir-frying and baking.
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Any coconut oil will work, whether it's labeled for hair or cooking. ... A *"virgin," "extra-virgin," or "unrefined" label means the coconut oil has no added chemicals. A high quality virgin coconut oil should be pure white when solid, and clear when liquid.
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Coconut oil is about 86 per cent saturated fat, about one-third more saturated fat than butter (at 52 per cent). We know that diets high in saturated fat are associated with increased bad (LDL) cholesterol in the blood, and high cholesterol is a risk factor for coronary heart disease (CHD) and stroke.
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Virgin coconut oil is less processed so it maintains lauric acid and other long-chain fatty acids. Fractionated coconut oil stays liquid in form, even in lower temperatures. Fractionated coconut oil is less likely to clog pores or cause breakouts. Fractionated coconut oil is more easily absorbed by the skin.
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Typically, the refined oil is bleached and deodorized, resulting in a less flavorful product. Avocado oil is versatile and has both culinary and skin care uses. Countless studies have linked avocado oil to powerful health benefits, including reduced LDL (bad) cholesterol and triglyceride levels ( 4 ).
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A refined oil is one that has been bleached or deodorized after its extraction. ... Unrefined means simply that it has not been touched (other than perhaps to be mechanically filtered to remove impurities) since the extraction process. Unrefined oils taste like the plant they have been extracted from.
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Organic refined coconut oil naturally has a yellowish color to it. This is normal and is to be expected. ... Our Refined Coconut Oil goes through an organic steam refining process and some of the yellow color naturally remains in the product as the dried coconut is not treated with sulfites or other bleaching agents.
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Organic, unrefined coconut oil is the best coconut oil for skin care because it contains all the naturally occurring phytonutrients and polyphenols. ... If you're limited by finances, options, or can't stand the smell of coconut oil, use an organic refined coconut oil.
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Coconut Oil ~ Virgin & Fractionated We use two types of coconut oil for our carrier oils – virgin coconut oil and fractionated coconut oil. The virgin coconut oil is solid at room temperature. We use it in our kitchen for cooking but also in recipes for rubs and foot scrubs.
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A Place for Both Refined coconut oil is excellent for sautéing and stir-frying where you're cooking at a higher heat point and desire a neutral flavor. Cold-pressed coconut oil is best for medium-heat cooking and excellent for baking and recipes where you want to impart a delicate coconut flavor.
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Coconut Oil Has a Unique Composition of Fatty Acids The fatty acids are about 90% saturated. But coconut oil is perhaps most unique for its high content of the saturated fat lauric acid, which makes up around 40% of its total fat content ( 1 ). This makes coconut oil highly resistant to oxidation at high heat.
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Refined vs. Refined avocado oil is either deodorized or bleached after the extraction process. Sometimes color is added. Refined avocado oils have a lot less odor and flavor, which makes them better-suited for cosmetic purposes.
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Unrefined Coconut Oil. Unrefined coconut oil undergoes a process called "wet milling." Oil is extracted from fresh coconuts, spun down in a centrifuge and undergoes no bleaching. ... When coconut oil is refined, the baking and bleaching reduces the number of polyphenols and medium-chain fatty acids available.
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Unrefined Coconut Oil is the least processed form of Coconut Oil available and it contains no additional additives—it's Coconut Oil at its most natural state. Meanwhile, most cooking grade Coconut Oils down your grocery store aisles are refined and use dried and old coconuts (known as copra).
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Naturally refined oils are more thoroughly filtered and strained than unrefined, usually with some additional heat but without harsh or damaging chemicals. Refining reduces the nutrient level and flavor. ... These oils are from varieties high in monounsaturated fats, which are well-suited for high heat.