what are the health benefits of turmeric capsules?
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Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
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Turmeric is a golden spice that has been used to treat inflammation, bacterial infections and digestive issues for thousands of years. It contains curcumin, which has proven antioxidant and anti-inflammatory effects. There is no official consensus on whether it's best to take curcumin or turmeric supplements.
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Researchers also found that curcumin may have a role in diabetes prevention. More clinical trials with humans are needed for a better understanding of curcumin and turmeric's effects. Other research suggests that turmeric extract could help stabilize blood sugar levels and make diabetes more manageable.
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In traditional Chinese and Ayurvedic medicine, turmeric has been used to relieve arthritis pain and regulate menstruation. It's also been used to improve digestion and liver function. Today, turmeric is recognized as an alternative therapy for heartburn, inflammation, and stomach ulcers.
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Early research in people metabolic syndrome shows that taking curcumin, a chemical in turmeric, for 2-3 months decreases low-density lipoprotein cholesterol (LDL) or a type of "bad" cholesterol. However, curcumin does not affect weight, blood pressure, blood sugar or levels of other lipids in these people.
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['Scroll down to read all. 1 / 11. Fights Germs. ... ', "2 / 11. Keeps Your Mouth Healthy. Ginger's antibacterial power may also brighten your smile. ... ", '3 / 11. Calms Nausea. ... ', '4 / 11. Soothes Sore Muscles. ... ', '5 / 11. Eases Arthritis Symptoms. ... ', '6 / 11. Curbs Cancer Growth. ... ', '7 / 11. Lowers Blood Sugar. ... ', '8 / 11. Eases Period Pains.']
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Curcumin (Meriva) Curcumin is the orange pigment in turmeric (a primary ingredient in curry). It is a potent antioxidant and NRF2 activator that offers numerous health benefits, including supporting healthy joints, liver, the GI and cardiovascular system, and it helps to maintain the body's normal inIammatory response.
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Turmeric and curcumin supplements do not seem to have any serious side effects. However, some people may be prone to mild discomfort, such as headaches or diarrhea, at high doses.
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['History.', 'Soothes stomach pain.', 'Improves respiratory system.', 'Reduces stress.', 'Assists cancer treatment.', 'Protects skin and teeth.', 'Dosage and forms.', 'Side effects.']
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Between raw Manuka honey & curcumin, the active compound found in turmeric— they contain powerful anti-inflammatory properties, are great for the skin, good for our digestive systems, rich in antioxidants, able to heal wounds & burns, boost our immunity, help with allergies and more.
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['Contains Powerful Antioxidants. ... ', 'Can Help Fight Inflammation. ... ', 'Improves Circulation and Heart Health. ... ', 'Reduces Symptoms of Psychiatric Disorders and Dementia. ... ', 'Improves Brain Function and Well-Being. ... ', 'Can Reduce Anxiety. ... ', 'Can Treat Depression. ... ', 'Can Support Vision and Eye Health.']
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Studies typically use doses of 500–2,000 mg of turmeric per day, often in the form of an extract with a curcumin concentration that is much higher than the amounts naturally occurring in foods. For instance, the average Indian diet provides around 2,000–2,500 mg of turmeric (60–100 mg of curcumin) per day.
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Hot peppers can also boost your immune system, helping to ward off germs that can cause illness. And let's not forget a key ingredient in many Indian dishes: turmeric, a spice that contains the antioxidant curcumin and that has anti-inflammation properties.
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It contains powerful anti-inflammatory effects and is a very strong antioxidant. It is believed that drinking turmeric tea or warm turmeric water on an empty stomach can effectively help your body burn excess flab. Turmeric being a very potent antioxidant agent is not just a herb used for your culinary delights.
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In turmeric extracts, the concentration of these is often increased to as high as 95%. Therefore, it is not unusual for a capsule containing half of a gram of turmeric extract to provide 400 mg of curcuminoids, while the same amount of turmeric powder (ground herb -- just like the spice) might provide only about 15 mg.
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Having turmeric milk is also beneficial in treating joint and bone issues including arthritis and rheumatoid arthritis. 5. It also helps with fighting skin infections, disorders and allergies.