what are the consequences of not getting enough sleep?
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Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke. Other potential problems include obesity, depression, impairment in immunity and lower sex drive. Chronic sleep deprivation can even affect your appearance.
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Over time, a lack of sleep could hurt your body's ability to regulate stress hormones, leading to high blood pressure. Sleeping seven to eight hours a night may play a role in the treatment and prevention of high blood pressure.
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Regular poor sleep puts you at risk for some serious medical conditions, including obesity, heart disease and diabetes. The continued lack of sleep can cause high blood pressure (hypertension). Depression and other mood disorders are linked to lack of sleep. Sleep deprivation can weaken your immune system.
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['Fatigue after sleeping 8 to 10 hours a night or needing to take a nap daily.', 'Weight gain or the inability to lose weight.', 'Mood issues such as mood swings, anxiety or depression.', 'Hormone imbalances such as PMS, irregular periods, infertility and low sex drive.']
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Stress and sleep are closely linked. Stress can adversely affect sleep quality and duration, while insufficient sleep can increase stress levels. Both stress and a lack of sleep can lead to lasting physical and mental health problems.
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The researchers also found that sleep deprivation disrupted the connection between the amygdala and the medial prefrontal cortex, which regulates amygdala function. Not getting enough sleep, it seems, causes people to reach more emotionally to negative stimuli because the amygdala overreacts.
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If the body does not get enough deep sleep one day, it will compensate the next time it can get sleep by quickly moving through the cycles to reach the deepest levels of sleep faster and stay there longer. However, if the person regularly does not get enough deep sleep, this may start to affect the brain.
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But the health effects of untreated sleep apnea can be serious. People struggle with anxiety, tiredness and low productivity. There's even an increased risk of high blood pressure, heart attack and stroke.
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A long nap or a nap taken too late in the day may adversely affect the length and quality of nighttime sleep. If you have trouble sleeping at night, a nap will only amplify problems. One study has indicated that napping is associated with increased risk of heart failure in people already at risk.
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In short, dealing with nighttime disruptions is often simply a part of new parenthood. Most issues related to a baby not sleeping are caused by temporary things like illness, teething, developmental milestones or changes in routine — so the occasional sleep snafu likely isn't anything to worry about.
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['shortness of breath.', 'sleep problems.', 'fatigue.', 'lack of energy.']
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Consequences of Lack of REM Sleep Chronic sleep deprivation has been linked to greater risk of obesity, Type 2 Diabetes, dementia, depression, cardiovascular disease and cancer. There has also been research to show that insufficient REM sleep may cause migraines.
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Not getting enough sleep can lead to diminished brain performance and, in the long term, greater risk of health conditions. These include heart disease, stroke, and diabetes. Aim to get seven to eight hours of sleep every night. To help you sleep well, practice good sleep hygiene.
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Getting six hours of sleep a night simply isn't enough for you to be your most productive. In fact, it's just as bad as not sleeping at all. Not getting enough sleep is detrimental to both your health and productivity. Yawn.
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Sleep deprivation increases the risk for diabetes, obesity and high blood pressure. Researchers believe that a lack of sleep alters hormone levels and puts additional stress on the body. Early school start times may contribute to diabetes and obesity in several ways.
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Getting good sleep, in the right amount, can make a big difference in how you feel. Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.
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Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick.