how many calories in a serving of wheat thins?
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As for Wheat Thins, 16 crackers (about an ounce), have 130 calories, 4g fat, 21g carbs, 2g protein and 260mg of sodium. But keep in mind that the Wheat Thins contain high-fructose corn syrup, which has been linked to obesity and diabetes.
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This product provides 1 g per serving. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 260 mg sodium (11% DV); 12 g sugars; 3 g fiber (12% DV); iron (10% DV).
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The exact amount of calories per serving will vary depending on the brand and serving size, however this could be around 340 calories.
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Nutrition Facts: This piece size is 9.75 grams and serving size is 4 pieces totaling 40 grams. About 395 servings per container. 140 calories per serving size.
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Our 100% Whole Wheat Bread is made simply from 100% whole wheat for a classic wheat taste. Each hearty low-fat 2 slice serving has 90 calories, zero grams trans fat and 4 grams of fiber; two slices have a POINTS value of just 1!
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The American Heart Association recommends keeping saturated fat intake to less than 7 percent of total daily calories. If you eat 2,000 calories per day, this means you can safely consume about 15 g daily. Wheat Thins are not a significant source of protein with just 2 g per serving.
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A single slice of commercially prepared whole wheat bread (as shown on the nutrition label) provides roughly 82 calories and about 1 gram of fat. However, these amounts will vary by brand. One slice also provides almost 4 grams of protein and 13.8 grams of carbohydrate.
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FatSecret Mobile Web requires JavaScript. There are 360 calories in a 1 bagel serving of Winchell's Whole Wheat Bagel with Butter.
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70 calories per serving size. 0 grams of fat, trans fat and protein.
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The serving size for the Thins is three cups, but despite the fact that three is more than two, there are only 170 calories, 10 grams of fat, and 18 grams of sugar.
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Wonder Classic White Bread: 65 calories, . 75 grams of fat, 12 grams carbohydrate, 1 gram fiber, 2 grams of sugar, 2 grams protein. Pepperidge Farm Soft 100% Whole Wheat Bread: 70 calories, .
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A single serving of graham crackers (one large rectangle) provides 59 calories, 1.4 grams of fat, 11 grams of carbohydrate, 4.4 grams of sugar and one gram of protein.
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Least Nutritious Option If you're looking for a treat that isn't as high-calorie, try finishing your meal with fresh-baked bread rather than starting with it. For around 220 calories and 25 carbs, a single slice of bread coated with a swipe of Honey Cinnamon Butter can make a subtly sweet dessert.
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A single serving (4 crackers) provides 70 calories, 3 grams of fat, 9 grams of carbohydrate, and less than one gram of protein. These crackers also contain additives for freshness and are made with white flour. They are not a whole grain and are highly processed.
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There are 17 calories in 1 Keebler Whole Wheat Club Cracker of Wheat Crackers. Calorie breakdown: 39% fat, 54% carbs, 7% protein.
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This product provides 1 g per serving. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 260 mg sodium (11% DV); 12 g sugars; 3 g fiber (12% DV); iron (10% DV). For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.
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Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour ( 1 ): Calories: 340.