is plain oatmeal good for you?
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Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
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Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.
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Oatmeal Diet For Weight Loss: Oats can provide you with healthy fibre and a load of nutrients. Here's how you can lose weight by eating oats for at least two meals per day! Oats are a popular breakfast food around the world. They are easy to cook and also incredibly versatile.
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Old-fashioned steel-cut and rolled oats, with up to 5 grams of fiber per serving, are best, but even instant oatmeal has 3 to 4 grams of fiber per serving. Okay, so it's not exactly a food, it's a spice, but so much the better; it doesn't add calories, while helping you burn fat.
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Oats. Oats contain a unique type of fibre that nourishes and restores healthy gut bacteria. This makes oats a great food to eat every day and they are especially suited to breakfast – porridges, muesli or a smoothie with oats.
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Tasty—and Nutritious—Instant Oatmeal Like traditional oatmeal, instant is a whole-grain, high-fiber, nutritious food, according to The American Heart Association. With flavored products, though, watch the sodium and sugar levels—aim for less than 250 mg sodium and 12 g sugar per serving.
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Oatmeal. The plain oatmeal has 140 calories, and 25 of these calories come from fat. Each serving has 2.5 grams of total fat, which is about 4 percent of the recommended daily value (DV), based on a 2,000-calorie diet. This includes 0.5 grams of saturated fat, which is about 2 percent of the DV.
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Oats contain a unique type of fibre that nourishes and restores healthy gut bacteria. This makes oats a great food to eat every day and they are especially suited to breakfast – porridges, muesli or a smoothie with oats.
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Oats. Whole oats are a very healthy grain with prebiotic benefits. They contain large amounts of beta-glucan fiber, as well as some resistant starch. Beta-glucan from oats has been linked to healthy gut bacteria, lower LDL cholesterol, better blood sugar control and reduced cancer risk ( 41 , 42 , 43 , 44 , 45 ).
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A 1 cup portion of classic cooked oatmeal without sweeteners falls just at 5 Smart Points. However, you can eat a smaller portion and add in a bit of sweetener like honey or some milk for creaminess.
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1. Quaker oatmeal for babies. Oats offer healthy benefits for different ages. This food is nutritious and simple for the digestive system.
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And unlike wheat and most other grains, oats contain large amounts of a specific type of fiber called beta glucan, which studies have consistently linked to healthier cholesterol scores and a reduced risk for diabetes and cardiovascular disease. But oatmeal's health attributes extend beyond fiber.
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Oats can be a fantastic gut-friendly food as part of a healthy, varied diet. Here are four of their digestion-boosting benefits. Most simple of all, the high fibre content of oats helps us have regular and healthy bowel movements. To a nutritionist, this means at leastone easy bowel movement a day…
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Oatmeal. Is oatmeal easy to digest? You'll want to stay away from packaged instant oatmeal because of the amount of added sugar, but oatmeal made from raw oats and flavoured with honey is one of the most easily digested foods out there. It's also one of the most nutritious whole grains.
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['Oats Are Incredibly Nutritious. ... ', 'Whole Oats Are Rich in Antioxidants, Including Avenanthramides. ... ', 'Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ... ', 'They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ... ', 'Oats Can Improve Blood Sugar Control. ... ', 'Oatmeal Is Very Filling and May Help You Lose Weight.']
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Like traditional oatmeal, instant is a whole-grain, high-fiber, nutritious food, according to The American Heart Association. With flavored products, though, watch the sodium and sugar levels—aim for less than 250 mg sodium and 12 g sugar per serving. Here, three tasty, heart-healthy starts to your morning.
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In addition, they're high in fiber and protein compared to other grains. Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation.