can drinking a lot of water be bad?
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However, drinking too much water can also be dangerous. Overhydration can lead to water intoxication. This occurs when the amount of salt and other electrolytes in your body become too diluted. Hyponatremia is a condition in which sodium (salt) levels become dangerously low.
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Although uncommon, it's possible to drink too much water. When your kidneys can't excrete the excess water, the sodium content of your blood is diluted (hyponatremia) — which can be life-threatening.
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According to the MSD Manual, drinking too much water can lead to low levels of sodium in the blood. This can cause the body's cells to swell and retain fluid.
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One last thing to note: When you're severely dehydrated, it's key to get fluids or water-filled foods into the body as quickly as possible. However, you don't want to overdo it. It's possible to drink too much water, resulting in a condition called hyponatremia.
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But it's possible to drink too much water and become overhydrated. Overhydration can lead to falling electrolyte levels, which can cause headaches, nausea, and muscle weakness. If your lips, hands, and feet are swollen you may be drinking too much water.
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“Drinking too much water can result in a condition called hyponatremia, which is a dangerous drop in blood sodium levels,” says Kristin Koskinen, RDN, registered dietitian in Richland, Washington.
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Drinking lots of water will flush out toxins But there is little scientific evidence to support it. All that chugging a lot of water does is increase the volume of urine that you excrete, according to Stanley Goldfarb, a kidney expert at the University of Pennsylvania.
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If you drink too many fluids, you may get symptoms such as swelling, weight gain, and shortness of breath. Limiting how much you drink and how much salt (sodium) you take in can help prevent these symptoms.
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While many medical experts encourage people to stay hydrated, a fine line exists. Sometimes people can drink too much water. As a result, their urine can be very clear. This is also a concern because too much water can dilute the blood and lower a person's sodium to dangerous levels.
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Drinking too much water can be dangerous Although your kidneys can excrete up to 20–28 liters (4.5–6 gallons) of water per day, they can only process 800–1,000 ml (27–34 ounces) of water per hour ( 23 ).
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You Drink Too Much Water It's not just in straight H2O. You get 20-30% of water from foods, and more from other beverages. It may seem obvious, but too much water will make you pee more. That could lower the salt in your blood to unhealthy levels.
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However, drinking too much water is a common rookie mistake. If your body is too hydrated, your sample can come back diluted. Unfortunately, many people will intentionally overhydrate in the hopes of diluting the drugs in their system.
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In extreme cases, drinking too much water and lowering the sodium concentration in your blood can cause your brain to swell dangerously. If you begin experiencing symptoms, like confusion, seizures, or loss of consciousness you may want to seek immediate medical attention.
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1. It is said that too much consumption of water can lead to fluid overload in the body and imbalance in the body. Excess water can lead to lower sodium levels in the body, which may further lead to nausea, vomiting, cramps, fatigue, et al.
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But experts now warn drinking too much fluid is unnecessary and could actually be harmful. Not only can it lead to kidney problems, but it can also trigger something particularly embarrassing - excessive sweating.
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Clear urine indicates that you're drinking more than the daily recommended amount of water. While being hydrated is a good thing, drinking too much water can rob your body of electrolytes.
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Drinking lots of water is healthy in most cases. The urge to drink too much may be the result of a physical or emotional disease. Excessive thirst may be a symptom of high blood sugar (hyperglycemia), which may help in detecting diabetes. Excessive thirst is a common symptom.