drinking hot water in morning is good or bad?
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Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed. Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit.
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Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach.
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Limits and risks Drinking hot water has plenty of benefits, but it isn't a magical cure-all. And drinking water that's too hot can actually damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Be very careful when you drink hot water — pay attention to the temperature.
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Hot water does have numerous health benefits as compared to cold water. But when it comes to weight loss, the temperature of the water does not really matter. It is important to drink plenty of water when trying to lose weight, but there is no evidence to prove that hot water accelerates the weight loss process.
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Dr. Rupali Datta suggests that having warm water is great for internal 'cleansing'. It regulates bowel movement and prevents constipation. Drinking warm water raises your body's temperature and helps release toxins.
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In fact, several research studies have also agreed to the fact that consuming hot water can help you shed off extra belly fat and help with weight loss. It is believed that drinking hot water may help break down food faster than consuming cold or warm water.
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Be very careful when you drink hot water — pay attention to the temperature. You shouldn't drink hot water if you're working in a hot climate or exercising. Research shows that drinking hot water makes you less thirsty.
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Hot water breaks down fat. The temperature of the water helps to mobilise fat molecules, making them easier to be burnt. Hot water curbs appetite. So one way to use hot water for weight loss is to drink a cup of hot water about 30 minutes before a meal.
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May aid in weight loss. Drinking hot water wakes your body's temperature control system up.
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Although not a focus of their study, researchers found that the consumption of hot water likely contributed to improved mood among participants. Drinking hot water not only raises your core temperature but also triggers your endocrine system. These effects cause sweating and the release of toxins through the skin.
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While eating all the day, fat and toxin deposits in our body. So drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region. It helps in increasing our blood circulation.
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Drinking Water with Lemon in the Morning Is Good for You. Upon waking up, your brain might be shouting, "I want my coffee!" but it's actually healthier to quench your morning thirst with warm lemon water. (Don't panic, you can still have your coffee after.)
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So drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region. It helps in increasing our blood circulation.
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Like taking a warm bath, drinking a hot cup of water increases blood circulation through arteries and veins. More efficient blood flow can have benefits ranging from improved blood pressure to decreased risk of heart disease. Drinking hot water is better for your teeth.
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Warm water helps break down the food in your stomach, making them more digestible. In turn, drinking warm water can also decrease the likelihood of constipation, since broken down foods can smoothly pass through the intestines with ease. Drinking water first thing in the morning can aid in weight loss.
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Drinking hot water has plenty of benefits, but it isn't a magical cure-all. And drinking water that's too hot can actually damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Be very careful when you drink hot water — pay attention to the temperature.
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Drinking warm water will aid in digestion by clearing out all the toxins from your body. It also cleans out the digestive tract, allowing your body to absorb nutrients better. These nutrients are then easily passed on to the baby. Warm water is also said to dissolve fat and oil droplets.