what are the three main approaches to dealing with anger?
607231
The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger.
380804
['Have you ever had to deal with an angry parent? ... ', 'Stay calm and professional even if you are feeling defensive and fearful inside. ... ', 'Listen to their rant. ... ', 'Let them vent. ... ', 'Involve an administrator. ... ', 'Address their concern and investigate it. ... ', 'Be proactive. ... ', 'Document any volitile interaction with a parent.']
1113052
Typically triggered by an emotional hurt, anger is usually experienced as an unpleasant feeling that occurs when we think we have been injured, mistreated, opposed in our long-held views, or when we are faced with obstacles that keep us from attaining personal goals.
1190414
Though outbursts of anger can appear unpredictable and chaotic, however, they usually follow an identifiable pattern called the “aggression cycle” (Reilly et al., 1994; Videbeck, 2014). This cycle has five phases: (1) Trigger; (2) Escalation; (3) Crisis; (4) Recovery; and (5) Post-Crisis.
303448
['Think before you speak. ... ', "Once you're calm, express your anger. ... ", 'Get some exercise. ... ', 'Take a timeout. ... ', 'Identify possible solutions. ... ', "Stick with 'I' statements. ... ", "Don't hold a grudge. ... ", 'Use humor to release tension.']
701579
['Acknowledge the situation and allow your emotions. ... ', 'Reach out to someone. ... ', 'Calm negative self-talk. ... ', 'Shift your mindset. ... ', 'Strengthen your self-confidence. ... ', 'Approach the person. ... ', 'Remind yourself that the pain will subside.']
1427160
['irritability.', 'frustration.', 'anxiety.', 'rage.', 'stress.', 'feeling overwhelmed.', 'guilt.']
1402757
["Look at a situation from the other person's perspective. ... ", 'Reframe the situation objectively. ... ', 'Stop trying to determine what others are thinking. ... ', 'Try to do what you wish others would do to you. ... ', 'When people mistreat you, it is them, not you. ... ', 'Get exercise.']
511657
These cues serve as warning signs that you have become angry and that your anger is continuing to escalate. They can be broken down into four cue categories: physical, behavioral, emotional, and cognitive (or thought) cues.
1391440
What causes anger issues? Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. Anger itself isn't considered a disorder, but anger is a known symptom of several mental health conditions.
172433
['What is my purpose?', 'What are some stories of people going through my similar hardships?', 'How should I act when something makes me angry?', 'How can I prevent myself from getting angry?', 'How can I be happier in my life?']
361202
['Step 1: Calm down. When we wrestle with rage and pain, explains Dr. ... ', 'Step 2: Shift your focus. Instead of fixating on how and why someone has hurt you, look within. ... ', 'Step 3: Find empathy for the person who hurt you. ... ', 'Step 4: Stop thinking like a victim.']
1170076
['Take a second before reacting. ... ', 'Improve your problem-solving skills. ... ', 'Take responsibility for your actions. ... ', 'Think about the consequences of your behavior. ... ', 'Pay attention to what upsets you. ... ', 'Pay attention to how your body feels when you are angry.']
1284627
['Behaviourist approach.', 'Social learning theory.', 'Psychodynamic perspective.', 'Biological approaches.', 'Humanist approach.']
252648
["#1: Don't Isolate Yourself – Give Your Pain A VOICE. When I´m hurt, I want to isolate myself BIG time; in my bed, behind a closed door, phone off avoiding all calls. ... ", '#2: Pull The Plug From ALL Drama In Your Life. ... ', '#3: Turn Failure Into Transformation.']
788896
But, it may be surprising to learn that there are 5 styles – Aggressive, Passive, Passive-Aggressive, Assertive, and Projective-Aggressive styles. A person using the Aggressive style of anger often feels the need to be in control of themselves, other people, and situations.
203091
['1) Assume The Customer Has A Right To Be Angry. ... ', '2) Stay Calm. ... ', '3) Let The Person Vent. ... ', '4) Listen to The Customer. ... ', "5) Don't Take It Personally. ... ", '6) Speak With A Soft Tone Of Voice. ... ', '7) Express Sympathy For Their Feelings. ... ', '8) Smile When You Talk.']