how many calories should you burn if you run a mile?
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Determining Calories Burned Running As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile.
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The American Council on Exercise suggests that running 1.5 miles in 15 minutes, which equals a ten minute mile, burns approximately 150 calories. This is a moderate pace that can be kept up for a longer duration. To improve your health, aim to run for 15 to 30 minutes a day.
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As with any machine, the amount of calories you'll burn depends on factors like exercise intensity and your weight. If you run for 30 minutes (at a pace of 10 minutes per mile) you can burn roughly 270 calories. A forty-five minute run burns 405 calories, and an hour run can burn up to 540 calories.
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Determining Calories Burned Running As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile. So if your goal is to burn 500 calories, you need to run about five miles.
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Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V.
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Calories Burned While Running The Mayo Clinic reports that an hour of running at just 5 mph will burn 606 calories or 121 calories per mile. The American Council on Exercise takes the athlete's weight into account; their calculator reports that a 150 pound person will burn 113 calories running at 6mph for one mile.
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Running one mile burns (on average) 100 calories. If you want to lose one pound of fat – then, you should run 35 miles. If you were to run 7 days a week, you would need to run 5 miles each day in order to lose one pound of fat in a week.
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In general, most people running 5 miles will burn 500 calories. Run 5 miles a day and you can lose 1 pound a week.
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These numbers provide calories burned per mile. Thus, if you weigh 180 pounds, you'd have a net burn of approximately 117 calories and a total burn of around 135 calories per mile that you run. Using these numbers, a 10 mile run would require approximately 1,350 calories.
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The exact number of calories you burn per mile varies according to many factors, but in general a 135-pound person burns about 68 calories per mile at a brisk walk, and about 100 calories per mile at a run.
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Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.
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Your weight, running distance and speed have the biggest impact on how many calories you burn running. For example about 155 calories per mile are burned for an 200 pound person running at 10 min mile pace and 100 calories per mile are burned for a 130 pound person at the same jogging pace.
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As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile. So if your goal is to burn 500 calories, you need to run about five miles.
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V.
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A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA. However, this standard number varies depending on the individual. Body weight plays a major factor.
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But as a very general guideline, many runners of average size estimate that they burn about 100 calories per mile. Individuals who successfully lose weight and keep it off burn about 2,800 calories a week through planned exercise, according to statistics from the National Weight Control Registry.
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A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.