what helps when you feel a cold coming on?
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If you feel a cold coming on, taking supplements like elderberry or zinc within 24 hours may help recovery. You should also get at least eight hours of sleep, which can make a big difference in curbing the intensity of your cold. It's also important to stay hydrated by drinking water and warm, herbal caffeine-free tea.
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Use the right over-the-counter (OTC) meds. Non-prescription medicine can help ease your cold symptoms. Although Vicks products cannot cure a cold, they can help you feel better. NyQuil Cold & Flu and DayQuil Cold & Flu are both good options since they contain a pain reliever/fever reducer and cough suppressant.
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Vicks NyQuil Cough Cold and Flu Nighttime Relief NyQuil will help you get the rest you need to kick your cold as quickly as possible. It's designed to provide relief from sneezing, sore throat, headache, minor aches and pains, fever, runny nose, and coughing, so you can snooze the night away, uninterrupted by them.
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Take NyQuil before you go to bed. NyQuil will also give you relief from flu symptoms, plus it'll relieve your cough temporarily so you can get the sleep you need to let your body recover from the flu virus.
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Getting chilly or wet doesn't cause you to get sick. But there are things that make you prone to come down with a cold. For example, you're more likely to catch one if you're extremely tired, under emotional distress, or have allergies with nose and throat symptoms.
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Start taking a supplement. Zinc, selenium and vitamin D are known for boosting the immune system. Specifically, a 2013 review of 17 studies found that taking zinc supplements within 24 hours of the onset of symptoms reduces the duration of common cold symptoms.
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Moreover, to stay hydrated, stick to fluids like water and warm herbal caffeine-free teas that can hydrate you and ease your sore throat. And, most important, go to bed early. "Getting eight hours or more of sleep can make a big difference in curbing the intensity of the cold," Spar says.
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The first sign of a cold is usually a sore or irritated throat and is typically followed by early symptoms such as a headache, chilliness or lethargy. These develop quickly and can last one to two days. During the first few days, your nose may also start to run.
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Symptoms like sore throat, fever, headache, muscle aches, congestion, and cough tend to come on suddenly. Colds are usually less intense and include a runny or stuffy nose. The flu gets better over 2 to 5 days, but you might feel run-down for a week or longer. Colds come on slowly and last up to 10 days.
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Sleep improves your immune function If you often get colds, ensuring that you get at least 8 hours of sleep per night could be very helpful. Eating more garlic can help as well. Getting at least 8 hours of sleep can improve your immune function and help fight the common cold.
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Hit the showers. Novey recommends a hot shower or bath right before bed. “The body is 'cold' when you have a cold, and heat helps to energize, reduce symptoms, and relax muscles," he explains. "This is one of the best ways to promote better sleep when you're sick.”
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If you're looking for a good way to relieve those tough symptoms of a flu, don't look for over the counter medicines and wacky herbal teas, just take a dip in your hot tub. The warm water can help relieve symptoms and actually help shorten the time you're sick.
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Soothing common cold symptoms Mint contains menthol. This an aromatic decongestant that might help to break up phlegm and mucus, making it easier to expel.
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A shot of alcohol might burn away a coating in your throat, but the resulting dehydration makes your cold last longer. A better option: Drink plenty of fluids like water, orange juice, or mint tea. Keeping yourself hydrated will help you feel better. Good hydration helps clear congestion.
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It's cold and flu season, and you've caught a bug. Again. Being sick can make getting through the day a chore, but hot showers can offer surprising relief when you're feeling your worst. Hot showers stimulate blood flow to the rest of your body, and deliver benefits that can lessen cold and flu symptoms quickly.
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Take an over-the-counter pain reliever. Acetaminophen or NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen and naproxen can take the edge off many cold symptoms, including your sore throat. Make sure you follow the directions on the label.