what are ways to avoid stress?
605262
['Eat and drink sensibly. ... ', 'Assert yourself. ... ', 'Stop smoking or other bad habits. ... ', 'Exercise regularly. ... ', 'Study and practice relaxation techniques. ... ', 'Take responsibility. ... ', 'Reduce stressors (cause of stress). ... ', 'Examine your values and live by them.']
916958
["Don't chat with those around you or eat or drink anything.", 'Turn off your cell phone. ... ', 'If you brought small children who start making noise or causing a distraction, take them outside immediately.']
1107672
['Walk The Beach. Taking a walk along the beach not only clears your head but it is a great way to relax yourself amid your stressful life. ... ', 'Explore Unknown Places Around Where You Live. ... ', 'Take a Forest Nature Walk. ... ', 'Ride Your Bike. ... ', 'Hangout At The Boardwalk. ... ', 'Read A Book. ... ', 'Surf the Waves. ... ', 'Play a Board Game With Family.']
391574
['sleeping in a cool environment with light, breathable, non-synthetic nightclothes and sheets. ... ', 'avoiding over bundling or using a heavy comforter.', 'avoiding alcohol, caffeine, spicy foods.']
324857
['Eat plenty of soluble fiber. ... ', 'Avoid foods that contain trans fats. ... ', "Don't drink too much alcohol. ... ", 'Eat a high protein diet. ... ', 'Reduce your stress levels. ... ', "Don't eat a lot of sugary foods. ... ", 'Do aerobic exercise (cardio)']
662896
Lower your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood. Think more clearly and do better in school and at work.
434070
This process begins with a better understanding of stress, how it originates, and how you can mitigate it. There are four major types of stress: time stress, anticipatory stress, situational stress, and encounter stress. Each of these has its own nuances, drawbacks, and even benefits.
979000
['Use Conscious Breathing. As soon as stress hits, immediately take a few deep, slow breaths. ... ', 'Engage in Positive Self Talk. ... ', 'Develop a witness state. ... ', 'You are not responsible for the karma of others. ... ', 'Visualize. ... ', 'Place your hand over your heart. ... ', 'Practice self-compassion.']
1045246
['Exercise regularly.', 'Eat more fruits and vegetables, especially leafy greens.', 'Avoid processed fats and sugars.', 'Monitor and control stress levels.']
1434718
['Talk about your thoughts with someone you trust. You may find that talking about your thoughts with a trusted friend or family member can reduce stress and help you to question and challenge paranoid thoughts. ... ', 'Maintain relationships. Feeling connected to other people is an important part of staying well. ... ', 'Try peer support.']
780124
['Stay alert;', 'Slow down; and.', 'Stay in control.']
492456
['Start eating a low-fat and low-salt diet.', 'Lose weight, if you need to.', 'Begin a regular exercise program.', 'Learn to manage stress.', 'If you smoke, quit.', 'Drink alcohol in moderation, if at all.']
920928
['Take Some Deep Breaths. ... ', 'Take a Break. ... ', 'Listen to Calming Music. ... ', 'Think about Something Else. ... ', 'Slow Down. ... ', 'Ask Someone Else to Drive.']
243703
["Don't multi-task.", 'Plan ahead.', 'Stay organized.', 'Set expectations.', 'Communicate.', 'Say no to requests.', 'Avoid distractions.', 'Cross one task off your list every day.']
456638
["Do something fun. As quiet as it's kept, this is something that many people just don't do. ... ", 'Exercise. After a stressful situation, it is often a good idea to get a quick jog or run in. ... ', "Don't do anything. ... ", 'Shift your focus. ... ', 'Breathing. ... ', 'Yoga. ... ', 'Read for fun. ... ', 'Eat chocolate.']
270403
Getting organized. Putting in the effort of getting organized, especially if this organization extends to multiple areas of your life, can help reduce stress levels long term by requiring less last-minute scrambling in a variety of everyday situations.
711717
['Determine what you can control.', 'Focus on your influence.', 'Identify your fears.', 'Differentiate between ruminating and problem-solving.', 'Create a plan to manage your stress.', 'Develop healthy affirmations.']