what is the use of drinking hot water with lemon and honey?
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Honey Lemon Water: An Effective Remedy or Urban Myth? Sipping on a hot cup of honey lemon water is both tasty and soothing. It has also been promoted as a healing elixir in the health and wellness world. There are claims that this drink can help melt fat, clear up acne and “flush out” toxins from the body.
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['Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. ... ', 'Rest. Your body needs rest to heal.', 'Soothe a sore throat. ... ', 'Combat stuffiness. ... ', 'Relieve pain. ... ', 'Sip warm liquids. ... ', 'Try honey. ... ', 'Add moisture to the air.']
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['As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.', 'Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.', 'With its powerful antibacterial properties, lemon juice helps fight infections.', 'Acts as a detoxifying agent.']
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3. Drink warm water with honey – If you anticipate speaking or singing nonstop for longer than 30 minutes, drink warm water mixed with 100 percent pure honey (avoid fake honey, or honey with additives) to help sustain your voice.
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Drinking lemon juice or lemon water during breastfeeding can be very beneficial for your health. Lemon juice is packed with plenty of nutrients. If you don't like drinking plain lemon water, you can add honey to lemon water and enhance its taste.
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Do note that it is always better to use warm water than cold water. In addition, lemon water helps your hair grow stronger and healthy. The antioxidant helps prevent dandruff, hair loss and gives your hair a shiny look.
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Experts suggest to kick-start your day by adding a spoonful of honey and lemon juice (from half a lemon) to a cup of warm water. Not only does honey and lemon potion helps in weight loss, but also improves the immunity.
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Lowers Stress During Labour Intake of lemon water along with honey will ease out the stress during labour. You need to begin consuming lemon water and honey from the fifth month of pregnancy for this remedy to work. However, it is suggested that you consult a gynaecologist before starting with lemon water.
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Health benefits of drinking hot water Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed.
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Helps clear out toxins A drink of hot water raises the core body temperature, stimulating the sweating process, which is one of the way the body eliminates toxins. When consumed on a regular basis with lemon added to it, hot water helps balance all the acidic foods we ingest daily, says Dr.
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The nutrition experts at Edison Institute of Nutrition have listed some of the most effective health benefits of drinking lemon juice with warm water every morning. Add half of a fresh squeezed lemon to 8 ounces of cool, warm or hot water, enjoy the taste and the benefits!
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Drinking more water, including honey lemon water, may help you lose weight. Several studies have shown that increasing your water intake can increase your metabolism and cause you to feel fuller, both of which can help you shed pounds ( 28 , 29 ).
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Lemon's anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils. Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body. Drinking lemon juice with warm water also helps reduce joint and muscle pain.
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Honey lemon water can be enjoyed at any time of the day, including as a relaxing pre-bedtime drink. Because it contains lemon juice, rinsing your mouth with plain water after drinking this beverage is important to help neutralize the acid and prevent tooth enamel erosion.
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5. It aids digestion. Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.
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Water with lemon. Hot or cold, it keeps you hydrated and loosens up stuffiness and congestion. Lemon is also high in vitamin C, which may make a cold slightly shorter if you get it regularly.
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Drinking warm milk mixed with honey is known to cure constipation, flatulence and intestinal disorders. They are also effective against infections of the upper respiratory tract and ease colds and cough.