what type of exercise can i do with a torn meniscus?
601656
Simply standing, floating or swimming is a gentle way to strengthen a hurt knee. Slow walking on level ground is also a good general workout to improve mobility. Quadriceps exercises: The flexibility and stability in your knee comes from the quadriceps muscle.
893658
Again, depending on your knee injury, swimming is an effective exercise as it's low impact and can strengthen your leg muscles and core. Swimming also provides a full-body workout. This means you can focus more on your arm movement rather than your legs, reducing pressure around the knee but still aiding recovery.
1060957
['Side-lying leg lift, cross over: Lie on your injured side with your top leg bent and your foot placed in front of the bottom leg. Keep your bottom leg straight. ... ', 'Straight leg raise: Lie on your back with your legs straight out in front of you. Bend the knee on your uninjured side and place the foot flat on the floor.']
243603
['Hold a light weight (about 5 to 8 pounds), a hammer, or can of soup in the hand on your injured side.', 'Stand up straight, keeping your elbow against the side of your body.', 'Bring your palm up toward your shoulder, bending the elbow but keeping it in the same place. ... ', 'Complete 8 to 12 repetitions.']
1021478
If your ankle or foot is injured, you still have many exercise options. If your doctor approves it and you are able to, try using the rowing machine, a stationary bike with one leg, or swimming.
635897
Using an elastic bandage, straps, or sleeves to compress can also control swelling. In cases of more severe tears, repair of the meniscus may be necessary.
1336582
The best exercises that you can do to help improve strength, flexibility, and to improve knee function include partial squats, step-ups, side lying leg lifts, inner-thigh leg lifts, calf-raises, straight leg raises, short-arc leg extensions and hamstring stretching (focusing on perfect form, to the point of no pain, ...
184788
The best treatment for a meniscus tear is to understand the injury, rest, and wear a knee brace specifically designed to support a meniscus injury. A knee brace ideal for meniscus tears will support the knee in a position to help prevent it from rotating too far in an unnatural direction.
321009
['Do each exercise for 20 seconds, followed by 10 seconds rest, repeat each exercise 4 times. [00:21]', 'Glute bridges. [00:39]', 'Ankle touches. [04:44]', '3 uppercuts with 1 kick. [07:11]', 'Superman squeeze. [08:40]', 'Straight punches. [11:11]', 'Overhead punches. [12:41]', 'Walk down, press, stand-up. [14:58]']
129994
['Pendulum swing. Stand to the side of a table, steady chair, or railing and place the hand of your uninjured arm on the object for stability. ... ', 'Crossover arm stretch. Stand up straight and relax your shoulders. ... ', 'Standing row. ... ', 'Internal rotation. ... ', 'Posterior stretch.']
1281713
['Heel Dig Bridging.', 'Glute Sets.', 'Hamstring Curls.', 'Heel Raises.', 'Heel Slides.', 'Quad Sets.', 'Shallow Standing Knee Bends.', 'Straight-Leg Raise to the Front.']
1149716
['Half-Bridge. Doing isometric moves in bed will strengthen and stretch your body, says Angelilli. ... ', 'Straight Leg Raises. After you come down from your Half-Bridge, do some leg lifts, which will contract your abs, work your hip muscles and help improve circulation. ... ', 'Forearm Planks.']
1110108
["Walking. Walking is an easy and popular way to exercise, and it's easy to see why. ... ", 'Elliptical training machines and stair machines. ... ', 'Recumbent or stationary cycling. ... ', 'Swimming or other pool exercises. ... ', 'Strength training. ... ', 'Tai chi.']
1376631
['Towel stretch: Sit on a hard surface with your injured leg stretched out in front of you. ... ', 'Standing calf stretch: Stand facing a wall with your hands on the wall at about eye level. ... ', 'Standing soleus stretch: Stand facing a wall with your hands on the wall at about chest height.']
135911
['Is It Safe for Me to Exercise?', 'Warm Up First.', 'Straight Leg Raises.', 'Hamstring Curls.', 'Prone Straight Leg Raises.', 'Wall Squats.', 'Calf Raises.', 'Step-Ups.']
1419692
['Hand exercises. Exercises can help to keep the supportive ligaments and tendons in the hands flexible and may also help reduce pain in the hands. ... ', 'Hot and cold therapy. Applying ice to swollen joints for 10 minutes at a time can help reduce swelling. ... ', 'Splinting. ... ', 'Capsaicin creams.']
1401924
['Straight leg raise: Lie on your back with your legs straight out in front of you. ... ', 'Prone hip extension: Lie on your stomach with your legs straight out behind you. ... ', 'Side-lying leg lift: Lie on your uninjured side. ... ', 'Wall squat with a ball: Stand with your back, shoulders, and head against a wall.']