how many calories does 45 minutes of dancing burn?
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At a more vigorous pace, you can expect to burn about 360 calories an hour at a weight of 125 pounds, while a weight of 155 pounds causes you to burn close to 450 calories per hour. At 185 pounds, you burn more than 530 calories per hour.
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Exaggerated Calorie Burn SoulCycle has reported that you can burn 500 to 700 calories during class. However, according to the American Council on Exercise, riders typically burn anywhere from 350 to 600+ calories per 45-minute class.
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Intense, fast runs burn more calories, and heavier people burn more calories than light people. For example, a 180-pound person will burn about 532 calories running for 45 minutes at 5 mph. If you increase your speed to 6 mph, you'll burn 666 calories in 45 minutes.
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Ballet Calories Well, according to the study mentioned above, just half an hour of ballet dancing burns an average of 462 calories.
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This dance is one that is rooted in African American history and originally came about in the 1930s. Typically performed at 128-176 beats per minute, it is one serious aerobic workout that can burn around 300-400 calories per hour when performed.
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The website "Spinning" says you could burn between 400 and 600 calories in a typical 40-minute class. If you stay for just three-quarters of it, or 30 minutes, you can expect to burn between 300 and 450 calories.
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Pound Burns Calories Data show that a person weighing 150 lbs can burn approximately 500 calories on average during a 45-minute high-intensity cardio workout.
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Calories Burned individual will burn approximately six calories per minute during exercise or 388 calories in one hour, according to fatburn.com. A 150 lb. individual will burn around eight calories per minute or 465 calories in one hour of hip hop dancing.
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When you swing from rung to rung in 45-second spurts with 20-second breaks in between, you can burn up to 200 calories in seven repetitions.
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Swing dancing gives you a moderate to intense cardio workout and can have you burning between 300 and 550 calories per hour. This dance is fast, upbeat, and full of moves that will have your body burning up to 500 calories an hour.
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This cardio dance workout is a great way to get in shape and torch calories. The workout is about 55 minutes long at a moderate intensity level that burns 530 calories a session on average.
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You can burn anywhere between 200 to 400 calories with just half an hour of continuous dancing. People who weigh more will lose more calories: 105 pounds = average 240 calories burned per hour.
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The calories burned through tap dancing can vary, however it is possible to burn 350 calories in just half an hour of tap.
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If you're working as hard as the teacher is telling you to work, you're probably burning around 500 calories in a 45-minute class.
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You will be surprised at how much fun Jive is! Expect to burn between 300 and 400 calories per hour dancing Jive.
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One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month.
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Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Sign up for a class.