how many calories do you burn standing for 1 hour?
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
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Well, it turns out fidgeting while sitting or standing actually increases the amount of calories you burn by 29% and 38% respectively (as compared to lying still). Consequently, it can account for anywhere from 100 to 800 calories burnt off as heat energy per day.
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The number of calories burned in a one-hour weight training ranges from 180 to 266 calories in a one-hour session. If you increase your workout intensity to a vigorous training level, your calorie burn jumps to between 360 and 532 calories per hour.
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The average person burns 225-300 calories per hour painting the house or furniture. Painting or drawing while standing will burn 125-175 calories per hour. The number of calories burned painting will depend on your weight and the type of activity you do.
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According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
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Recent studies have shown that a person can burn approximately 200 calories by simply singing while standing. To put things in perspective, imagine how much a frontman of a rock band can get tired during the best concerts, running from one side of the stage to the other and singing at the top of his lungs.
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The average person burns 100-190 calories per hour standing. The number of calories burned will depend on your weight and the type of activity while standing. A 150-pound (68kg) person standing doing nothing will burn 90-100 calories per hour.
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This means, if you weight 130 pounds, you can burn about 472 calories per hour, which is quite impressive.
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The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. ... The findings mean that, for a person who weighs about 140 pounds, substituting sitting with standing for six hours a day would burn an extra 54 calories per day, the researchers said.
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Making the bed burns 130 calories per half hour. Oh, and when you start yelling because no one in your family offers to help you, well, that'll burn up to 16 calories per hour. Doing general housework, you burn about 165 calories per hour.
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On average, someone weighing 160 pounds will burn approximately 365 calories every hour they use an air walker. A 200 pound person will burn about 455 calories exercising at the same intensity for the same length of time and someone weighing 240 pounds will burn around 545 calories.
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It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour. Think about how fast that adds up! You could burn anywhere from 120 to 210 more calories just by swapping three hours of sitting for standing.
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Eventually, the researchers found subjects burned about 1 calorie per kilogram of body weight per hour while reclining, 1.08 sitting while reading or watching TV, and 1.11 while typing at a computer. It's important to note that sitting, instead of lying down, burned on average 7 more calories per hour.
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Resting: At rest, you'll burn 1 to 1.5 calories per minute (depending on your body weight) or 45 to 68 calories in 45 minutes.
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Shake your leg and tap your foot while sitting at your desk. On a long phone call? Get up and pace around. Keep yourself moving and within one hour you can burn up to100 calories, Davis says.
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Fact or fiction. When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
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It has been calculated that a 125-pound person burns approximately 240 calories in a one-hour session, while a 155-pound person burns approximately 300 and a 185-pound person burns roughly 356.