how many calories do you burn doing 2 hours of housework?
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Total Calories Burned Cleaning House As an estimate, a 150-pound person will burn 200 calories per hour while doing housework.
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Harvard Health Publications reports that a 155-pound person expends about 102 calories per hour doing computer work, 120 calories sitting in meetings, 148 calories driving, 186 calories doing police work, bartending or waitressing, 410 calories doing construction work and 892 calories per hour firefighting.
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You can burn 148 calories per hour whilst washing and folding laundry, which means you can reward yourself with 1 medium glass of wine – or skip a 40 minute weights session.
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A 155-pound adult burns 596 calories walking at a pace of 3.5 miles per hour for two hours, 668 calories walking 4 miles per hour and 744 calories walking 4.5 miles per hour.
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According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
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The BMR is the rate at which your body burns calories to sustain life and is roughly 50-80 calories per hour in most people, which is 1,200 to 1,920 calories burned all day.
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Depending on your weight and how fast you walk, you can burn approximately 480 to 888 calories speed walking for two hours.
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Vacuum Carpets and Floors Pushing your vacuum cleaner around every room in the house requires some serious calories. Vacuuming for 30 minutes zaps 99 calories if you're 120 pounds, 124 calories if you're 150 pounds, and 166 calories if you're 200 pounds. Do dance moves or lunges while you push to pump up the burn.
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In these types of classes, a 125-pound person will burn between 240 and 420 calories, a 155-pound person will burn between 298 and 520 calories, and a 185-pound person will burn between 356 and 622 calories in an hour-long class.
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In a 30-minute power packing session where you focus on staying in one room, the average female burns 120 calories while a male burns 150 calories. Face it though; if you are a female going through your closet then chances are pretty good that you are trying on a lot of things to decide if you should keep them.
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Moving Furniture Burns Calories A 150-pound person moving furniture can burn at least 397 calories per hour. This is a significant boost of calories burned in comparison to packing and unpacking boxes because you are using more muscles and lifting heavier items.
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Speed Walking: Calories Burned Harvard Health Publishing reports that 185-pound individuals expend approximately 712 calories walking for two hours at a pace of 3.5 miles per hour, 800 calories walking at a pace of four miles per hour and 888 calories at a pace of 4.5 miles per hour.
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It's hard to believe, but simply moving around throughout the day can burn 2,000 calories, though your full hour of torture staring at the clock on the stationary bike burns only 300 to 400. Consider someone who works in finance, completely deskbound.
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Most people will burn 1000 calories in 1-2 hours depending on the speed they run. A 200-pound (90.7kg) person running at 7mph will burn 1,000 calories in about an hour.
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Cooking burns about 150 calories per hour! You can burn half of what you eat for dinner merely by cooking it yourself! After dinner, loading the dishwasher for 30 minutes burns 105 calories, and washing them by hand eats up 160 calories.
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Pressure Wash House. Calories Burned: 340 calories per hour (based on a body weight of 150 lbs.)
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The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night. And a person who weighs 185 pounds might burn around 56 calories or between 392 and 504 calories for a full night of sleep.