how many calories do i burn if i walk for 20 minutes?
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A 20-minute brisk walk will cover at least one mile. It will burn 70 to 100 calories, depending on your weight. You will add 2000 to 3000 steps to your daily step count. A large study showed that you could reduce your risk of early death by as much as 30 percent with a brisk 20-minute walk each day.
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Harvard Health Publishing estimates caloric burn based on walking speed. During a 40-minute walk at three and a half miles per hour: 125-pound person burns 160 calories.
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A 60 minute walk will burn between 200 and 350 calories. Someone weighing 120 pounds walking at 3mph for 60 minutes will burn 200 calories, whereas someone weighing 210 pounds walking at the same speed will burn 350 calories.
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How many calories do you burn in a 30 minute walk? A 30 minute walk will burn between 100 and 175 calories. Someone weighing 120 pounds walking at 3mph for 30 minutes will burn 100 calories, whereas someone weighing 210 pounds walking at the same speed will burn 175 calories.
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If you run for 20 minutes each day, you'll burn approximately 200 calories.
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Walking at 3.5 mph burns 120 calories in 30 minutes (80 calories in 20 minutes) Running at 5 mph burns 240 calories in 30 minutes (160 calories in 20 minutes) Running at 6 mph burns 300 calories in 30 minutes (200 calories in 20 minutes) Running at 7.5 mph burns 375 calories in 30 minutes (250 calories in 20 minutes)
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How many calories do you burn with transform 20? I burned between 160-200 calories per workout. Your calorie burn will vary based on your heart rate and physical size. The most accurate way to track your calories burned is with a heart rate monitor or fitness watch.
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You Can Lose Weight Walking 30 Minutes a Day A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight. (Try using an exercise tracker if you want an estimate of the calories you can burn on a walk.)
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According to Harvard Health Publications, if you weigh 125 lbs., you can burn about 68 calories by walking a 15-minute mile. If you weigh 155 lbs., you'll burn about 84 calories, and if you weigh 185 lbs., you'll burn about 100 calories.
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Harvard Health Publishing estimates caloric burn based on walking speed. During a 40-minute walk at three and a half miles per hour: 125-pound person burns 160 calories. 155-pound person burns 198 calories.
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So if in 20 minutes you run 2 miles, you will have burned around 260 calories. To do that you will be running at 10 minutes a mile which is 6 mph. If you take 20 minutes to do a mile which is a 3 mph brisk walk then you will have burned 130 calories.
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How many calories do you burn in 60 minutes of walking? A 60 minute walk will burn between 200 and 350 calories. Someone weighing 120 pounds walking at 3mph for 60 minutes will burn 200 calories, whereas someone weighing 210 pounds walking at the same speed will burn 350 calories.
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More Specific Calorie-Burn Rates The larger you are and the faster you go, the more calories you burn. For example, a person who weighs 125 pounds burns 160 calories in 20 minutes of running at a 5-mile-per-hour pace; 220 calories running at a 6.7-mph pace; and 330 calories at a 10-mph pace.
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Take a 20-minute brisk walking workout to burn calories and slash your health risks. One 20-minute brisk walk per day will boost you from the deadly "inactive" category. A 20-minute brisk walk will cover at least one mile. It will burn 70 to 100 calories, depending on your weight.
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To lose one pound of body fat, you need to burn about 3,500 calories, according to the Mayo Clinic. So let's say your 20-minute walk burns about 100 calories. In that case, it would take you 35 days of walking 20 minutes a day to lose one pound (assuming no other exercise or dietary changes).
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You'll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that's 57 more than you'd burn on a standard stroll without the baggage. 4.
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Burn 500 Calories In 20 Minutes With This New Workout.