what is the ayurvedic medicine for sleeplessness?
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For centuries, Ayurvedic medicine has used the goodness of Ashwagandha to treat people for their daily woes such as stress, anxiety, and exhaustion. The wonder herb of Ayurveda is also a good traditional remedy to cure sleep deprivation. Add one teaspoon of Brahmi and Ashwagandha powder in two glasses of water.
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['Contains ashwagandha root (Withania somnifera) extract combined with magnesium and vitamin B6.', 'Ashwagandha is a plant-based adaptogenic that contributes to physical and mental wellbeing in times of heightened stress.', 'Magnesium and vitamin B6 support the functioning of nerves and psyche.']
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['Mindfulness meditation.', 'Mantra repetition.', 'Yoga.', 'Exercise.', 'Massage.', 'Magnesium.', 'Lavender oil.', 'Melatonin.']
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['BENADRYL (DIPHENHYDRAMINE) The antihistamine allergy medication Benadryl can also act as a sedative-hypnotic. ... ', 'VALERIAN ROOT. ... ', 'RHODIOLA ROSEA (ARCTIC ROOT) ... ', 'GREEN TEA (L-THEANINE) ... ', 'MELATONIN. ... ', 'CHAMOMILE. ... ', 'LAVENDER (LAVANDULA) ... ', 'THIAMINE (B1)']
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Getting adequate sleep is equally important, as are exercise and diet to achieve maximum height. Intake of Ayurveda tonics such as Aswagandha, Shatavari during growth phase is helpful.
1351983
Other studies have shown that acupuncture works for people without health problems, too. A study in 1999 found that acupuncture improved sleep quality in normal people with insomnia. Sleep hackers, pay attention! Another benefit of acupuncture is relief from chronic pain, which is a common contributor to sleeplessness.
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['Warm milk, herbal tea, and valerian are just a few of the natural sleep aids you can try.', 'Meditation is a natural, easy, drug-free method for treating insomnia. ... ', 'The Mayo Clinic says that meditation can also help with symptoms of conditions that may contribute to insomnia.']
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They are the first-choice medicines for short-term insomnia. Benzodiazepines, such as lorazepam (Ativan) and temazepam (Restoril). These medicines help you fall asleep or stay asleep. You need a prescription for these medicines.
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While we don't recommend trying to get class As through security, there are legal, over-the-counter sleep medications which can be helpful. Nytol, Kalms and valerian root extract pills are a gentle way of nudging you off to the land of nod.
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['Sesame Oil. Sesame oil plays an important role in Ayurvedic rituals. ... ', 'Bhringaraj Oil. This one has earned quite a name for itself for being the king of oils. ... ', 'Aswhagandha Bala Oil. ... ', 'Mahanarayan Oil. ... ', 'Neem Oil. ... ', 'Brahmi Coconut Oil. ... ', 'Shirodhara Oil.']
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Indian ginseng Withania somnifera is an herb commonly used in ayurvedic medicine. It's also called Indian ginseng and ashwagandha. It has been found to improve sperm count and fertility in men.
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A number of experts say that ayurvedic treatment for high blood pressure is an effective way to manage the disease. Dr Priyanka Sampat, senior doctor at Birla Ayurveda, says that Ayurvedic medicines like Jatamansi, Sarpagandha, and Amalaki (prescribed by doctors) can be helpful.
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Traditionally, it is used as a powder mixed with honey and warm milk for calming vata and regulating your sleep and wake cycles. You can also have a cup of hot milk mixed with 1 teaspoon of powdered Ashwagandha before bedtime.
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Sedating anti-histamines (e.g., Polaramine, Avil, Restavit). These medications are used to treat allergic disease. Although they can cause sleepiness as an unwanted side effect, they are not intended to be used as sleeping tablets.
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['lying down and closing the eyes.', 'acupuncture.', 'drinking plenty of water and keeping hydrated.', 'reducing stress plus alcohol and tobacco intake.', 'getting plenty of sleep.']
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It's called trazodone, and it's used as a sleep drug because it can cause drowsiness as a side effect. It's among the most commonly prescribed medications to treat sleeplessness.
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But there's another drug often used to help people fall asleep that's actually a decades-old antidepressant. It's called trazodone, and it's used as a sleep drug because it can cause drowsiness as a side effect. It's among the most commonly prescribed medications to treat sleeplessness.