how many calories does dance fitness burn?
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At a weight of 125 pounds, you're burning roughly 5.5 calories per minute dancing moderate steps, or 330 an hour. If you weigh 155 pounds, you burn almost 7 calories per minute, or 410 per hour. Someone who weighs 185 pounds burns more than 8 calories per minute, 488 in the course of an hour.
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Salsa Calories Burned Salsa is well-known for being fast paced. It's high intensity, quick movements can really get your heart racing, with the dance style's ability to burn approximately 200 calories in just 30 minutes.
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Depending on your size, the number of calories you burn will vary. For a 150-pound person, an hour of intense ballet will burn 405 calories, while a 125-pound person can expect to burn 337 calories, according to Healthstatus.com.
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Details on Jazzercise and Weight Loss It is a high energy dance workout class with movements that works out your entire body. Working in the highest intensity classes can burn 300 to 800 calories per hour and provides strength training as part of its classes.
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Don't skip it entirely! This chart proves that even just 10 minutes of moving your body is worth it. Choose the right exercise, and you could burn over 100 calories! Do 10 minutes a few times a day, and boom — you've burned as many calories in a 30-minute workout!
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From an average calorie burn perspective, you are looking at around 400-600 calories during the workout. I will be honest in saying that I burned around 774 calories at max.
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Our choreography is the perfect combination of "doable" and difficult. Most people burn anywhere from 500-800 calories per class, but that's not what they'll mention when you ask about class.
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Fun and active: It feels like I'm working out with a friend as MadFit does the dance with you so it feels like it's a proper dance party. She keeps you motivated and doesn't make you get on the floor. In total I burned 130 calories, which is amazing for a dance that is so fun I wouldn't even call it a workout!
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At a weight of 125 pounds, you're burning roughly 5.5 calories per minute dancing moderate steps, or 330 an hour. If you weigh 155 pounds, you burn almost 7 calories per minute, or 410 per hour.
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To test the calorie-burning potential of this type of workout, the American Council on Exercise put together their own 20-minute Tabata Workout Protocol. In just 20 minutes, they discovered that participants burned between 240–360 calories, or 15 calories per minute.
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How many calories does Zumba really burn? Women in an average weight range, say roughly 120-170 for estimation purposes, are going to burn between 350 and 650 calories in an hour of Zumba, if they go at full intensity through the entire class.
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If you hit the weights, you probably burn 90–133 calories in each 30-minute floor session. But remember: The more muscle you build, the more energy your body burns at rest.
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If you weigh 125 pounds, you'll burn about 120 calories, and if you weigh 185 pounds you'll expend 178 calories in 30 minutes doing yoga, according to Harvard Health Publications. Bump up your workout duration to one hour and you'll burn about twice as many calories.
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Burn Calories Fast One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month.
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Calories burned dancing for 1 hour So dancing for an hour could burn between 200 calories and 525 calories.
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Plus, they burned a ton of calories. ACSM recommends burning 200 to 300 calories during each 30-minute workout in order to lose or manage weight, which equals about 6.7 to 10 calories per minute.
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In total, the ACE-funded study found that people can burn anywhere between 240 and 360 calories during a 20-minute Tabata workout — but for a more personalized estimate, use a fitness tracker.