how much weight can i lose eating 1200 calories per day?
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After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg). However, 23% of the 4,588 people following the 1,200-calorie diet dropped out of the study ( 7 ).
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500 calories each day to lose 1 pound per week. 1,000 calories each day to lose 2 pounds per week.
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Put simply, to lose 1 lb of body fat per week, people will need to have a deficit of around 500 calories per day. They can achieve this by consuming roughly 500 calories fewer than they are currently, by burning an extra 500 calories per day with exercise, or a combination of the two.
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How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week.
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Current guidelines say 0.5 to 2 lb a week. This is based on a daily calorie deficit of 500 calories. As one pound of fat contains 3,500 calories, an individual should technically lose 1 lb over seven days.
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Medical studies have proven that if a person reduces their calorie intake by 500-1000 calories per day, they are likely to lose 1-2 pounds of weight per week (3). For most women, this comes down to an intake of 1200-1500 calories per day and for men, 1500-1800 calories per day to promote weight loss at a healthy pace.
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Most weight loss plans will recommend getting 1,200 to 1,500 calories a day, which is generally a good range to aim for whether you plan on losing 5, 15, or 50 pounds. I'm more liberal on calorie amounts or exercise recommendations. To lose 5 pounds, it's more about cleaning up the diet than making a drastic overhaul.
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How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.
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According to MayoClinic.com, a sedentary adult needs 2,150 to 2,550 calories each day to maintain a weight of 200 lbs.
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3 days, 1200 calories per day – almost all fat. Most people just eat an entire block of cream cheese per day, a few ounces at a time. Ew.
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So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. It sounds simple. However, it's more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water.
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For example, if a person has an estimated allotment of 2,500 calories per day to maintain body-weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period.
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For example: If you're moderately active, it takes about 2,250 calories a day to maintain 160 pounds, and 1,250 calories a day to lose 2 pounds per week.
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The number of calories that you need to eat in a day is not just dependent on your diet but also on the level of your physical activity. Experts believe that 1500-calorie diet, which is 500 calories less than 2000-calorie diet, is enough to shed 0.45 kgs in a week.
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So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. It sounds simple.
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After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg).
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It's a simple premise, but if you can take in less calories than you burn off, you'll lose weight. For example, if you burn 2,000 calories a day, try to eat a 1,500–1,800 calorie/day diet (500–600/meal).