are sodas bad for kidneys?
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Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones.
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“Soda contains caffeine, which is a diuretic,” said McArdle. “As a result, drinking soda will actually dehydrate you. This can strain your body to find sources of water—which puts a good deal of stress on your kidneys. If you need something to quench your thirst and rehydrate, water is always the best choice.
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Your stomach Acid from soda can irritate the stomach lining, and cause heartburn and acid reflux.
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Vinegar, which is mostly acetic acid and water, is not toxic to the kidney. The kidney will need to increase the acid elimination from your body as you take vinegar, but will not harm the kidney.
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Damaged kidneys allow potassium to build up in the blood, causing serious heart problems. Potassium is found in many fruits and vegetables, such as bananas, potatoes, avocados, and melons. People with advanced CKD may need to avoid some fruits and vegetables.
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Any soda with caffeine is a diuretic (yep, including diet), meaning it promotes the production of urine in your body and makes you need to pee more often. Like in the middle of a conference call. Or sitting on the highway in the middle of traffic.
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Can you drink alcohol with only one kidney? Many of your body's organs are affected by alcohol including your kidneys. Drinking in moderation (one drink a day for women and two drinks a day for men) usually won't harm your kidneys.
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Many sodas do contain some sodium and/or caffeine; but again, Eisner and his colleagues say, when it comes to stone formation, there is no evidence that the sodium and caffeine levels in diet soda would present a risk.
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For instance, free radicals can be harmful to the kidneys; however, some studies found that the antioxidants in hibiscus were helpful in restoring and supporting damaged kidneys. Speaking of kidneys, hibiscus appears to be a good friend to the entire urinary tract.
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["You'll be more hydrated. If you're drinking soda to quench your thirst, you may be doing more harm than good. ... ", 'Your teeth will thank you. The sugar and acid content in soda can eat away at tooth enamel. ... ', "You'll cut your sugar and calorie intake. ... ", "You'll lower your diabetes risk. ... ", 'Your risk for heart disease drops.']
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Dark colas or soft drinks have been well known to the ESRD community to contain highly absorbable phosphate additives. Cow's milk is high in phosphorus, leading to limits on the amount to include in a kidney diet.
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Any soda with caffeine is a diuretic (yep, including diet), meaning it promotes the production of urine in your body and makes you need to pee more often. Like in the middle of a conference call.
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Drink water instead. Drinking water regularly throughout the day helps your kidneys to function properly and stay healthy. Water is the best choice of fluid to drink throughout the day. It contains no kilojoules, salt or sugar, and is the natural way to hydrate your body.
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Any soda with caffeine is a diuretic (yep, including diet), meaning it promotes the production of urine in your body and makes you need to pee more often.
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Your Fluid Intake In summary, coffee is an acceptable beverage for kidney disease. If consumed in moderation it poses little risk for those with kidney disease. Additives to coffee such as milk and many creamers increase the potassium and phosphorus content of coffee.
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On the other hand, sodium bicarbonate (AKA baking soda) is useful for some people with kidney disease. For them, baking soda makes the blood less acid, which slows the progression of kidney disease. However, people with healthy kidneys should NOT eat baking soda!
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Drinking sodas with high fructose corn syrup and high calories has been linked to an increased risk of kidney stones. Dark colas, such as Dr. Pepper, contain significant amounts of phosphoric acid which may pose a problem for patients with chronic kidney disease.