what are the characteristics of health related physical fitness?
606698
There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
1200271
What are the five types of determinants of fitness, health and wellness? Social and individual, Environmental, Health Care, Personal, Healthy Lifestyle. Physical, mental, social, and spiritual wellness.
630108
3.1 The relationship between health and fitness and the role that exercise plays in both. Definitions of health and fitness. Decreased fitness because of ill health, ie poor health can result in an inability to train, lowers fitness.
611787
['Body composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. ... ', 'Cardiovascular fitness levels. ... ', 'Flexibility. ... ', 'Speed. ... ', 'Power. ... ', 'Coordination. ... ', 'Balance. ... ', 'Agility.']
904034
When planning a well-rounded exercise program, it is important to understand the five components of physical fitness and how your training affects them. The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
1351951
There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.
62235
['responsiveness to the environment;', 'growth and change;', 'ability to reproduce;', 'have a metabolism and breathe;', 'maintain homeostasis;', 'being made of cells; and.', 'passing traits onto offspring.']
211047
Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life.
377619
['increased cardiovascular fitness.', 'increased muscle strength and flexibility.', 'improved joint mobility.', 'decreased stress levels.', 'improved posture and coordination.', 'strengthened bones.', 'decreased body fat levels.', 'prevention or management of disease.']
691287
Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.
164779
['Range of movement.', 'Strength.', 'Fitness.', 'Osteoporosis.', 'Weight control.']
212966
Good nutrition, physical activity, and a healthy body weight are essential parts of a person's overall health and well-being. Together, these can help decrease a person's risk of developing serious health conditions, such as high blood pressure, high cholesterol, diabetes, heart disease, stroke, and cancer.
638738
['Time spent walking or running.', 'Trunk strength.', 'Stamina.']
736258
['Daily resting heart rate.', 'Daily weight and body fat.', 'Number of hours slept.', 'Number of miles or kilometres ran.', 'Number of minutes spent meditating.', 'Weekly productivity level.']
1376437
Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary. Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease.
1200224
['Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. ... ', 'Muscular Endurance. Endurance is the ability of your muscles to perform contractions for extended periods of time. ... ', 'Cardiovascular Endurance. ... ', 'Body Fat Composition.']
527643
['Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. ... ', 'Muscular Endurance. ... ', 'Cardiovascular Endurance. ... ', 'Flexibility. ... ', 'Body Fat Composition.']