can i replace sugar with xylitol?
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Generally, you can replace your sugar with a 1:1 ratio of xylitol. That being said, many find that they don't need as large of portions of xylitol sweeteners as they would sugar. They have found that a ratio of ½ xylitol to 1 sugar works out perfectly for them.
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Xylitol is a lower-calorie sugar substitute with a low glycemic index. Some research suggests that it may also improve dental health, prevent ear infections, and possess antioxidant properties. Xylitol is a sugar alcohol, which is a type of carbohydrate and does not actually contain alcohol.
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Households with dogs are better off avoiding products that contain xylitol. Be aware that some products containing xylitol don't always list it as an ingredient: some products may just say “sugar-alcohol”, which can refer to sorbitol or mannitol. These latter sugar-alcohols are not toxic to dogs.
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Xylitol is safe in the amounts found in foods. It seems safe as a medicine for most adults in amounts up to about 50 grams per day. It also seems safe when used in water to clear the sinuses. However, avoid taking higher doses by mouth.
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Sugar alcohols, such as xylitol and glycerol, are not considered added sugars. Why we are suddenly interested in labeling added sugars? According to the FDA's 2015-2020 Dietary Guidelines for Americans, no more than 10% of total daily calories should come from added sugars.
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Xylitol! Xylitol is an increasingly common sugar-replacement sweetener that's in hundreds of products, including some brands of peanut butter. It's an “all natural” sugar substitute that's fine for people, but it's extremely poisonous to dogs and poisons thousands of dogs each year.
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While both sweeteners improve glucose tolerance and reduce insulin needs, stevia can also lower elevated blood pressure while xylitol can help prevent cavities and ear infections, and possibly strengthen bones.
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In dogs, xylitol ingestion causes a rapid (usually within 30 min but it can take up to 12-18 hours) and severe increase in blood insulin with resulting hypoglycemia which can last up to 12-24hrs. Hypoglycemia typically lasts 6-12 hours but can last up to several days.
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People are searching for affordable and safe sweeteners to replace sugar. Eating a large amount of allulose may cause digestive discomfort, but there are few other known side effects. The FDA has approved other sugar substitutes, such as stevia, aspartame, and sucralose, as safe when used in moderation.
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Helpful for diabetics Xylitol may be useful as an alternative to sugar for people with diabetes as it does not raise blood glucose or insulin levels, and has a reduced caloric value (2.4 kcal/g compared to 4.0 for sucrose), which is consistent with the objective of weight control.
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Xylitol is generally well tolerated, but some people experience digestive side effects when they consume too much. The sugar alcohols can pull water into your intestine or get fermented by gut bacteria ( 28 ). This can lead to gas, bloating and diarrhea.
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Xylitol. Xylitol is another type of sugar alcohol commonly found in products like sugar-free gum, candies and mints. It's as sweet as sugar but contains just 3 calories per gram and 4 grams of carbs per teaspoon (4 grams) ( 4 ).
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However, xylitol contains zero fructose and has negligible effects on blood sugar and insulin ( 2 , 5 ). Therefore, none of the harmful effects of sugar apply to xylitol. Xylitol's glycemic index (GI) — a measure of how quickly a food raises blood sugar — is only 7, whereas regular sugar's is 60–70 (6).
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Is xylitol toxic to rats? Xylitol is extremely toxic to dogs. Ingestion of very small amounts can be fatal.
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Since a piece of sugarless gum can have between 0.3 and 1 gram of xylitol, it will only take a few pieces to poison a dog. There are 190 grams of xylitol in 1 cup of the sweetener. This means that if a recipe for 12 cupcakes call for a cup of xylitol, a 50-lb. pup can become ill after eating one cupcake!
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You can replace 1 cup of corn syrup with one of these simple substitutes: 1 cup sugar dissolved in 1/4 cup warm water. 1 cup honey. 1 cup light molasses.
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Xylitol is sweetener that is most commonly found in food products but can be found in other consumer goods as well. While xylitol consumption can be dangerous for your dog, it does not cause serious problems in cats or ferrets.