how long after quitting smoking do you gain weight?
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While most people do put on some weight when they quit, it is usually only a modest amount. The average amount of weight that people gain after stopping smoking is about four to five kilograms over five years. Most of the weight gain occurs in the year after quitting, particularly in the first three months.
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So How long does it take to stop? Once you've stopped smoking, it will take nicotine around 72 hours to leave your body- and the withdrawal symptoms you experience will take effect around 2-3 days after you quit.
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Within 48 hours of quitting smoking, your nerve endings begin to grow back (hurrah!) and your senses of smell and taste may begin to return to normal. This means that after you quit, the flavors you experience may seem more, well, awesome.
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1 to 9 Weeks Around one to nine weeks after quitting, "smoker" norms become less pronounced. Coughing and shortness of breath decrease. You will be able to do physical activity without feeling winded or sick. Your withdrawal symptoms will also start decreasing.
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When you decide to start increasing your level of physical activity after quitting smoking is up to you – some people start exercising before they quit smoking, while others wait until after. It's a good idea to aim towards at least half an hour of moderate physical activity on most days.
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Quitting smoking is one of the best things you can do for your heart. Also, patches and other nicotine replacement products can make your heart race. Palpitations can also be a symptom of nicotine withdrawal, but they should stop within 3 to 4 weeks after you quit.
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It takes about 12 months after you quit smoking for the heart risk associated with smoking to be cut in half. The estrogen in birth control adds to this risk, so it's strongly recommended that you only use a progestin-only birth control until you have stopped using tobacco products for an entire year.
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Smoking cigarettes increases your metabolism, so you burn more calories. When you stop smoking, you may burn fewer calories, which can lead to weight gain. Regular exercise can help you continue to burn those calories.
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Within Two Weeks of Quitting In the days and weeks that follow, you should start breathing easier, your circulation will improve, and your cravings should ease. 3﻿ In fact, there are a number health benefits you can expect two weeks after quitting.
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Most people gain about two pounds during the first couple of weeks after quitting, Purcell says. "People who quit tend to think, 'It's only been two weeks and I've gained two pounds. What's it going to be like in two months?' And they go back to smoking to avoid the weight gain," Purcell tells WebMD.
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Nicotine is completely eliminated from the body and as a result nicotine withdrawal symptoms will have reached their peak. 5 to 10 days: The average smoker will begin to notice a reduction in the number of nicotine cravings experienced in a day (you're getting there!) 2 to 12 weeks: Your circulation starts to improve.
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Yes, within reason. As soon as you stop smoking, your body is able to function more effectively. Within six weeks the skin will be visibly benefiting from increased oxygen and antioxidant levels, but you must adopt a strict skin-care regime.
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In as little as 1 day after quitting smoking, a person's blood pressure begins to drop, decreasing the risk of heart disease from smoking-induced high blood pressure. In this short time, a person's oxygen levels will have risen, making physical activity and exercise easier to do, promoting heart-healthy habits.
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After 9 months Nine months after quitting, the lungs have significantly healed themselves. The delicate, hair-like structures inside the lungs known as cilia have recovered from the toll cigarette smoke took on them.
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Quitting will decrease shortness of breath. Wheeze less: You'll start coughing and wheezing less often anywhere from one to nine months after quitting. Get stronger: Very soon after you stop smoking, cilia, microscopic hair-like structures that help keep the lungs' airways clear, can start to regrow.
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Why People who Quit Smoking Gain Weight Some have to do with the way nicotine affects your body. The nicotine in cigarettes speeds up your metabolism. Nicotine increases the amount of calories your body uses at rest by about 7% to 15%. Without cigarettes, your body may burn food more slowly.
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On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months after they give up smoking. You may put off quitting if you are worried about adding extra weight. But NOT smoking is one of the best things you can do for your health.