how many calories am i supposed to eat per day?
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An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
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The number of calories you need is based on your age, gender and level of activity. On average, adults and youth (ages 13 and older) need 2,000 calories a day, and children (ages 4 to 12) need 1,500 calories a day.
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Your Daily Diet An active average-sized man should have 2,200-2,800 calories. Have a healthy balance of foods each day: 1 1/2 - 2 1/2 cups of fruit and 2 1/2 - 3 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains.
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Most women end up with a number around 1,200 calories per day to lose weight. Men often end up with a number close to 1,800 calories per day to lose weight. Most experts agree that you should not consume fewer than 1000 calories per day unless you are under the care of a physician.
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Counting Calories: How To Do It And Where To Set The Limits For someone who wants to lose ten pounds or more, this adds up to (at least) 35,000 calories that have to be burned and not replaced. So, if you drop your caloric intake down to 1,500 calories per day, you are losing about 500-1,000 calories per day.
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The American College of Sports Medicine recommends a minimum of 1200 calories per day for females and 1800 calories per day for males. If you are on a weight gain diet you should also be performing a weight training program otherwise all those extra calories are going to be stored as body fat.
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As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.
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Weight Facts The American College of Sports Medicine recommends a minimum of 1200 calories per day for females and 1800 calories per day for males. If you are on a weight gain diet you should also be performing a weight training program otherwise all those extra calories are going to be stored as body fat.
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Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. The average adult requires approximately 2,000 to 2,400 calories per day.
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Calorie needs for adult women range from 1,600 to 2,400 per day. For men, the estimates range from 2,000 to 3,000 per day.
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139 calories. This represents 7% of the calories an average adult should eat and drink in a day to maintain a healthy, balanced diet. This is known as the daily reference intake (RI).
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Most weight loss plans will recommend getting 1,200 to 1,500 calories a day, which is generally a good range to aim for whether you plan on losing 5, 15, or 50 pounds.
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UK guidelines currently advise an average of 2,000 calories per day for women, 2,500 calories for men and 1,800 for children aged 5 to 10.
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The average woman should eat 2000 calories per day to maintain her weight, and 1500 to lose a pound a week, according to the health website. An average man will have a greater calorific intake: 2500 to maintain, and 2000 to lose a pound a week.
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How many calories do I need? “On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.” Of course, that's a general guideline - some women are likely to burn more calories than some men.
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On average, women need 1,600 to 2,400 calories for their body to function properly, while men's calorie intake should range between 2,000 and 3,000 calories.
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Every day, to lose weight, you should eat between 200 and 400 calories for breakfast, 500-700 calories for lunch, and 500-700 calories for dinner. You should also incorporate a morning and evening snack for a total of about 400-500 more calories.