is 100 pomegranate juice good for diabetics?
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Antioxidant-rich pomegranate juice may aid blood sugar management for diabetics: Human data. Daily consumption of pomegranate juice may help control blood sugar levels in type-2 diabetics, as well as improving the function of beta cells in the pancreas, say data from a human trial.
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1. Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity. 2. Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay.
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May Improve Memory Some studies show that pomegranate juice can be helpful in improving memory; thanks to the polyphenols found in the juice that are neuroprotective.
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The American Diabetes Association has listed citrus fruits among Diabetes superfoods. According to the association, citrus fruits like oranges, grapefruits and lemons are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic eating plan. Oranges are full of fibre.
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Pomegranate juice is full of antioxidants and Vitamin C, which is beneficial when suffering from UTI. The antioxidant properties prevent bacteria from latching onto the walls of the bladder, while Vitamin C helps to boost the immune system and fight off infections.
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Carbohydrates get metabolised very quickly causing blood sugar spike. This is why diabetics are advised to include low carb foods in their diet. The estimated glycaemic load (GL) of pomegranate is 18, which makes it an excellent fruit to manage blood sugar levels.
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Pomegranate Juice Loaded with potassium and other heart-healthy nutrients, pomegranate juice has three times the antioxidant activity of green tea or red wine. It's no surprise, then, that a 2017 review of clinically sound studies found that regularly drinking pomegranate juice can significantly reduce blood pressure.
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New research suggests pomegranate juice may prevent health issues during pregnancy. Pomegranate juice may hold promise for preventing preeclampsia, growth restriction and preterm birth when given to women during pregnancy, according to a recent Washington University study.
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In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K. Whether you decide to add pomegranate to your daily diet or just sip on it every now and then, check the label to ensure that it is 100 percent pure pomegranate juice, without added sugar. Or, juice it fresh.
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According to a study published in the journal of Plant Foods for Human Nutrition, type-2 diabetes patients could lower their blood sugar levels by eating cucumber. The nutritious vegetable could help diabetics as it contains high fibre content; fibre is key to lowering blood sugar levels.
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Pomegranate juice is rich in antioxidants and is rumored to increase fertility. In women, pomegranate juice increases blood flow to the uterus and promotes healthy uterine lining. In men, drinking pomegranate juice can improve sperm concentration and motility.
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According to Dr. Joseph Vassalotti, Chief Medical Officer at the National Kidney Foundation, "pomegranate juice is high in antioxidants and high in potassium, which can be problematic for people with kidney disease.
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The present study concluded that administration of pomegranate juice with three different doses decreased serum ALT, AST, ALP, gamma-GT and MDA. Administration of 0.8 and 1.2 mL/200 g BW of pomegranate juice effectively reduced liver damage in carbon tetrachloride-induced rats.
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Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea.
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The antioxidant activity of pomegranate juice can be as much as three times higher than that of green tea and red wine. * Apples: Having a few slices of apples a day will keep away most illnesses.
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Pomegranate Pomegranate makes for one of the best fruits for boosting your blood count. It is a rich source of iron, vitamins A, C and E. The ascorbic acid present in this fruit boosts the iron content in the body regulating the blood count. See your haemoglobin rise up as you add pomegranates in your daily diet.
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Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine. Today, pomegranate juice is being studied for its many health benefits. It may help with cancer prevention, immune support, and fertility.