how many calories should a man be eating to lose weight?
310
How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.
144741
Many meal plans for men use a standard figure for weight loss. Weight loss plans usually provide for about 1,600–1,800 calories per day for a man. This allows most guys to reach a 500–1000 per day calorie deficit and lose at a safe rate of 1–2 pounds per week.
1248161
On average, women need 1,600 to 2,400 calories for their body to function properly, while men's calorie intake should range between 2,000 and 3,000 calories.
70046
The daily calorie needs for men over the age of 50 are approximately: 2,000 to 2,200 calories if not active. 2,200 to 2,400 calories if moderately active. 2,400 to 2,800 calories if regularly active.
254841
For example, a person with a calorie need of 2,800 per day to maintain their current weight can lose weight if they eat 2,300 calories per day. As an alternative, you can eat the same number of calories but do more exercise to burn calories.
1128226
You may need more or fewer calories than what's recommended if you are unable to maintain a healthy weight. Men: A sedentary male over the age of 70 requires around 2,000 calories. Consume about 2,600 calories a day if you are active.
269081
For men, it means a daily intake of about 1,500 to 1,800 calories. However, the number of calories you should consume can vary depending on your current weight and activity level.
393767
The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight. In very basic terms, if you want to know how to lose weight, you just need to burn more calories than you eat.
725820
If you are a woman you will need about 12 calories for every pound of body weight (A 150-lb. woman needs about 1,800 calories a day.) If you are a man you will need about 14 calories for every pound of body weight. (A 200-pound man needs about 2,800 calories a day.)
60096
Men: A sedentary male over the age of 70 requires around 2,000 calories. Consume about 2,600 calories a day if you are active. Women: Eat between 1,600 to 2,000 calories daily if you are a sedentary to active female older than 70 years.
160619
Men with sedentary lifestyles can consume a much higher calorie intake ranging from 2,400 calories between 25 and 30, before dropping to 2,000 from the age of 60. Men with active lifestyles can eat up to 3,000 a day in their twenties, before dropping to 2,600 once they reach 60 years of age.
12494
How Many Calories Should I Cut? Most experts recommend that you cut approximately 500 to 750 calories per day1﻿ to lose one to two pounds per week. You can use this weight loss calorie goal calculator to figure out how many calories you should eat each day.
1067211
How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week.
763474
40-year old man: 2651 calories per day. 50-year old man: 2573 calories per day. 60-year old man: 2496 calories per day.
290434
Weight Facts The American College of Sports Medicine recommends a minimum of 1200 calories per day for females and 1800 calories per day for males. If you are on a weight gain diet you should also be performing a weight training program otherwise all those extra calories are going to be stored as body fat.
2004
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.
638404
After all, weight loss (to oversimplify it) does require burning more calories than you consume. But some weight loss plans suggest men should consume 1,500 to 1,800 calories each day and women should consume 1,200 to 1,500 calories each day to shed pounds safely.