how many carbs in grilled chicken at kfc?
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KFC grilled chicken In addition, fried chicken contains about 8–11 grams of carbs per medium-size piece. Grilled chicken is a much better option and available at many Kentucky Fried Chicken (KFC) franchises. Each piece of grilled KFC chicken has less than 1 gram of carbs.
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According to the USDA, there are 128 calories in a 3-ounce grilled boneless, skinless chicken breast. They are very low in fat, clocking in at 2.7 grams, and contain no carbohydrates.
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There are 130 calories in a 1 piece serving of KFC Original Recipe Chicken Wing.
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McDonald's snack wraps with grilled chicken have 260 to 270 calories in each 120 to 125 g serving. They have 80 to 90 calories from fat, or about one-third of the total calories from fat. Each snack wrap has 18 g protein and 26 to 28 g total carbohydrates.
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Kentucky Fried Chicken Original Recipe Bites: These look like the best among all the options. Four bites, weighing 0.6 ounces each, contain 132 calories, 6 grams of fat, and 5 grams of carbohydrates. And they pack a notable 15 grams of protein. That's a much better fat-protein ratio than the other options.
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There are 148 calories in a 1 breast serving of Bob Evans Grilled Chicken Breast. Calorie breakdown: 24% fat, 0% carbs, 76% protein.
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Chicken Breast: 284 Calories One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284. Protein: 53.4 grams. Carbs: 0 grams.
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There are 446 calories in 1 serving of KFC Popcorn Chicken (Regular).
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One serving is around 210 calories with about 5 grams of fat which isn't too bad for dinner! Unfortunately I don't have a grill at my place but this marinade would taste incredible on grilled chicken breast.
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Least Nutritious Option A single Extra Crispy chicken tender has 140 calories and 7g fat. KFC's tender-size portions are a great way to add protein to a simple side salad.
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There are 130 calories in 1 serving of Wendy's Grilled Chicken Breast.
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There are 90 calories in 1 serving of McDonald's Grilled Chicken Fillet.
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A KFC Fillet Burger meal (including fries and a drink) contains around 750 calories and 29.6g of fat - 4.5g of saturated fat. Believe it or not, that is equivalent to...
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Nutritional Summary: There are 860 calories in 1 serving of KFC Poutine. Calorie Breakdown: 38% fat, 50% carbs, 11% prot.
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Here's the kicker, though — the Famous Bowl is one of KFC's least healthy menu items. You've got 710 calories in there for one, as well as 82 grams of carbs (thank the potato and cheese for that), 31 grams of fat and, incredibly, 2450 milligrams of sodium.
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There are 500 calories in a 1 box serving of KFC Original Recipe Rice Box. Calorie Breakdown: 26% fat, 51% carbs, 23% prot.
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There are 1198 calories in a 1 meal serving of KFC 2 Piece Variety Meal.