how to wake up in the morning?
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['Drink Caffeine. Guillermo Murcia / Getty Images. ... ', 'Lose the Alarm Clock. Regina Podolsky / EyeEm / Getty Images. ... ', 'Get Light Exposure. ... ', 'Use Prescription Stimulants. ... ', 'Maintain a Regular Sleep Schedule. ... ', 'Treat Your Sleep Disorders. ... ', 'Exercise and Be Active. ... ', 'Eat Breakfast.']
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['Breakfast – eaten within an hour or two after a person wakes in the morning. (Index) ... ', 'Lunch – eaten around mid-day, usually between 11 am and 3 pm. In some areas, the name for this meal depends on its content. ... ', 'Dinner – eaten in the evening.']
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In the Morning After six to eight hours of sleep, your body has gone a long time without proper nourishment. Drinking a protein shake when you wake up can aid in building muscle, provide energy to your body, and prevent muscle from breaking down due to lack of nourishment.
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['Open the Clock app.', 'Go to Alarm.', 'Tap Edit to change an existing alarm.', 'Or set a new alarm on your iPhone by tapping the + icon.', 'If you are editing an existing alarm, tap the alarm you want to choose a new tone for.', 'Tap Sound.']
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You should eat a small meal as soon as possible after waking. A good breakfast should consist of protein, such as scrambled eggs, plus a complex carbohydrate. Try these: hard boiled eggs and a slice of whole-grain bread with cinnamon (several small studies indicate that cinnamon may help reduce blood sugar)
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['Good morning beautiful!', 'I love waking up and knowing I get to see you today.', "Stay put, I'm bringing you coffee in bed today.", "Every day I wake up thinking I'm the luckiest man ever because I have you.", "How's my girl feeling this morning?"]
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Many people drink coffee first thing in the morning — but that isn't the best time to get your caffeine fix. Drinking coffee right after you wake up may interfere with your body's cortisol production. It's best to wait at least an hour after waking up to drink coffee.
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['Changing the timing or type of your diabetes medications.', 'Eating a lighter breakfast.', 'Increasing your morning dose of diabetes medication.', 'If you take insulin, switching to an insulin pump and programming it to release additional insulin in the morning.']
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['Step 1: Wash with water. First thing in the morning, cleanse your skin with only water, not cleanser. ... ', 'Step 2: Toner. Courtesy of brand. ... ', 'Step 3: Essence. Courtesy of brand. ... ', 'Step 4: Ampoule. ... ', 'Step 5: Serum. ... ', 'Step 6: Eye cream. ... ', 'Step 7: Moisturiser. ... ', 'Step 8: Sunscreen.']
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Drinking two glasses of water in the morning acts as a wake-up charge and provides a boost of energy and will get you up and moving faster in the morning. This minimizes grogginess and eliminates the need for a harsh stimulus, such as coffee.
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Waking up between 5am and 7am This time is for the renewal and cleansing of your large intestine, according to the Chinese Body Clock. ... You may also wake at this time if you are feeling emotionally blocked or restricted in your life in some way.
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['Learn about Lucid Dreams. The first step is to learn everything you can about how to have a lucid dream. ... ', 'Reality Check. Perform at least ten reality checks every day. ... ', 'Turn off All Screens. ... ', 'Set an Alarm. ... ', 'Wake up with Your Eyes Closed. ... ', 'Perform a “WBTB” ... ', 'Meditate. ... ', 'Listen to Binaural Beats.']
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['Avoid caffeine, especially later in the day.', 'Avoid alcohol use and smoking cigarettes before bed.', 'Engage in regular physical activity.', "Don't take naps.", "Don't eat large meals in the evening.", 'Go to bed and get up at the same time every day, even on days off.']
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The bottom line If you're looking to start a fitness routine, consider morning workouts. Early exercise will help you start the day with more energy, focus, and optimism. Plus, after a morning workout, you're more likely eat healthy and say active throughout the day.
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["Don't make drastic changes. ... ", 'Allow yourself to sleep earlier. ... ', 'Put your alarm clock far from you bed. ... ', 'Go out of the bedroom as soon as you shut off the alarm. ... ', 'Do not rationalize. ... ', 'Allow yourself to sleep in once in awhile. ... ', 'Make waking up early a reward.']
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['Eat a meal or snack within 1 hour of waking up in the morning.', 'Start each meal or snack with a low-fat protein, followed by foods containing healthful carbs and fats.', 'Eat small, frequent meals during the day, every 4–6 hours after a meal or 2–2.5 hours after a snack, whether hungry or not.']
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['I wish I was there to rise and shine with you. Good morning!', 'Every morning that I awake next to you is a good morning!', 'Good morning! I dreamt of you last night and woke up smiling!', "Mornin', good-lookin'!"]