how to deal with anger and frustration reddit?
607128
Step 1: Remove myself from the environment causing the anger. Step 2: Distract myself from the anger until it goes away. Step 3: Deal with the anger-causing issue in a rational, not-angry way. I step back and make myself remember how embarrassed I have been when I have acted out of anger, how stupid I felt and looked.
1113664
['Try to identify the immediate cause. ... ', 'Rule out pain as the cause of the behavior. ... ', 'Focus on feelings, not the facts. ... ', "Don't get upset. ... ", 'Limit distractions. ... ', 'Try a relaxing activity. ... ', 'Shift the focus to another activity. ... ', 'Take a break.']
582049
Stay calm. Yelling or getting irritated shifts the focus from your child's behaviour to your anger, and sets you up for a power struggle. “The trick is to respectfully ignore your kid until she treats you politely,” says Borba.
989935
["Don't Take It Personally. Although angry customers take their frustration out on you, they know that you did not cause their problem. ... ", 'Never Argue Back. ... ', 'Kill Them with Kindness. ... ', 'Be Patient. ... ', 'Know How to Apologize. ... ', 'Solve the Problem. ... ', 'Relieve Your Stress.']
745703
Remain calm in the face of the anger or ranting on the other end of the telephone line. Responding in kind will only escalate the situation and might ultimately cost you a patient. Be respectful, calm and patient while you try to help her, and let her continue with what she is saying.
169983
['Step 1: Accept your feelings and allow yourself to hurt. ... ', 'Step 2: Be gentle with yourself and have some sympathy for your emotions. ... ', 'Step 3: Talk to someone about it (friends, family, therapist, anyone) ... ', "Step 4: Make sure you're sleeping, eating well, practising mindfulness and exercising."]
1462257
['Listen and Agree. Allow them the opportunity to vent without interruption. ... ', 'Categorize. ... ', 'Empathize. ... ', 'Take Responsibility and Apologize. ... ', "Let Them Know You're Going to Fix It. ... ", 'Follow Up. ... ', 'Additional Valuable Tips.']
609298
['Listen actively. ... ', 'How to work on that? ... ', "Use your customers' names. ... ", 'Repeat their concerns. ... ', 'Give them options to relieve the tension. ... ', "Make them smile or at least don't let them leave angry. ... ", "When nothing works and you just can't take it anymore. ... ", 'Handling an irate customer.']
1133813
['Fight the urge to react in anger when you hear differing opinions. ... ', 'Avoid closing yourself off. ... ', 'Place yourself out of your comfort zone. ... ', 'Stay social and make new friends. ... ', "Don't be afraid to ask questions. ... ", 'Avoid speculation.']
1021835
['Speak Up And Share Your Perspective. ... ', 'Ask Your Partner To Point Out The Issue Gently. ... ', "Stop And Remember That Blame Isn't Really About You. ... ", 'Turn Their Temper Tantrum Into A Productive Moment.']
1245296
["Accept Their Authority: Don't Fight It. It's best to pick your fights or you'll always be at war. ... ", "Remove Negative Emotions. It's easy to get emotional. ... ", 'Understand Their Negativity. ... ', 'Ask for Advice and Listen. ... ', 'Be Tactful and Honest. ... ', 'Make Them Feel Good. ... ', 'Tailor Your Communication.']
573166
["Don't Ignore the Caller. ... ", 'Listen. ... ', 'Stay Calm. ... ', 'Look for a Solution. ... ', 'Tell Yourself the Caller Has a Right to Be Angry. ... ', 'Reiterate. ... ', 'Follow-Up. ... ', 'Start your super easy, instant activation today or give us a call at 1-877-774-1717 to help you out.']
1222329
['Cut them out of your life (if you can). ... ', 'Set boundaries. ... ', 'Lower expectations. ... ', 'Be too tired for them. ... ', "'Grey rock' them. ... ", 'Know the difference between “venting” and “dumping.” Everybody needs to voice frustration now and again. ... ', 'Do NOT overreact.']
38302
['Breathe. ... ', "Admit that you're anxious or angry. ... ", 'Challenge your thoughts. ... ', 'Release the anxiety or anger. ... ', 'Visualize yourself calm. ... ', 'Think it through. ... ', 'Listen to music. ... ', 'Change your focus.']
1427160
['irritability.', 'frustration.', 'anxiety.', 'rage.', 'stress.', 'feeling overwhelmed.', 'guilt.']
1305768
['Be polite. Always be polite to everyone you meet during the day, from your family members to your co-workers, to the checkout person at the grocery store. ... ', 'Act respectfully. ... ', 'Listen well. ... ', 'Be helpful. ... ', "Don't make excuses. ... ", 'Let go of anger. ... ', 'Be willing to change.']
1473196
['Begin carefully. ... ', 'Listen empathetically. ... ', 'Take measured turns talking.', 'Avoid making demands—or engaging in disrespect and lashing out in anger. ... ', 'Find time in your schedule for constructive conversations. ... ', 'Express curiosity.']