what does it mean if under your knee hurts?
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Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve knee pain.
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It's a disjointed movement that causes much pain. Your tendons are struggling to keep your knee firmly in place and all that wear and tear eventually translates into knee pain. If you're not careful, it can turn into chronic knee pain as well.
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Over 85% of the time, knee pain is related to the saddle and/or cleat positioning for those with clipless pedals. Due to the repetitive nature of pedaling, precise, millimeter-sized adjustments in position can make a dramatic impact on your knees.
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Knee pain can be divided into three major categories: Acute injury: such as a broken bone, torn ligament, or meniscal tear. Medical conditions: rheumatoid arthritis, osteoarthritis, infections. Chronic use/overuse conditions: osteoarthritis, chondromalacia, IT band syndrome, patellar syndromes, tendinitis, and bursitis.
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Description. Patellofemoral pain syndrome occurs when nerves sense pain in the soft tissues and bone around the kneecap. These soft tissues include the tendons, the fat pad beneath the patella, and the synovial tissue that lines the knee joint.
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Knee stretches reduce tightness in the muscles around your knee. This improves your knee's flexibility and mobility, making it easier to move during exercise and daily activities. Plus, when the muscles around your knee are loose, you're less likely to have: knee pain.
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Arthritis - The natural wear and tear of our knee joint (osteoarthritis) or inflammation in the knee joint (rheumatoid arthritis) may cause pain behind knees. The pain may be more severe in the morning, when the joint is the most stiff.
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Stiffness. When your knee joint contains excess fluid, you might not be able to bend or straighten your leg completely. Pain. Depending on the cause of the fluid buildup, the knee might be very painful — to the point that it's difficult or impossible to bear weight on it.
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If you have knee pain when sitting, a number of reasons could cause it, including: sitting with your knees bent for too long. poor furniture ergonomics. arthritis.
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Sharp knee pain when you stand up after sitting is often caused by patellofemoral pain syndrome. This condition is characterized by pain in the front of the knee and around the kneecap. It's also called 'runner's knee' or 'jumper's knee' and is common in athletes, though it can affect anyone.
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Pain, swelling, and knee stiffness Knees become swollen when excess fluid builds up inside the knee due to an injury, overuse, or medical condition. This can cause sensations of tightness as well as pain. Swelling may be subtle, so you may not always notice it unless it's a severe injury.
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Causes of pain behind the knee rheumatoid arthritis in adults or children. knee injury (ligament injury or torn cartilage) a cyst. inflammation or infection in the joint.
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Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures.
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Runner's Knee Symptoms Runner's knee feels like soreness around the front and sometimes behind the kneecap. It's usually aggravated by running downhill, squatting, or going up or down stairs. Your knee may feel stiff (like it needs to be stretched) and sore after sitting down for long periods.
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For instance, pain on the inside or medial side of the knee (the side closest to the other knee) can be caused by medial meniscus tears, MCL injuries, and arthritis, whereas pain on the outside of the knee, or lateral side, can be caused by lateral meniscus tears, LCL injuries, IT band tendonitis, and arthritis.
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Pain, swelling, and knee stiffness Since pain may limit movement, it can cause stiffness in the knees, as can any ongoing injury. Knees become swollen when excess fluid builds up inside the knee due to an injury, overuse, or medical condition. This can cause sensations of tightness as well as pain.
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Knock knees don't usually cause any other problems, although a few severe cases may cause knee pain, a limp or difficulty walking. Knock knees that don't improve on their own can also place your knees under extra pressure, which may increase your risk of developing arthritis.