what are the 3 parts of a warm up?
606625
A warm up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.
219041
We recommend spending 1.5-2 hours a day practicing, as it is a great amount of time to thoroughly warm up and make true accomplishments in each practice session. These are the practices you walk away from and already feel better than when you went in.
414880
['Muscular strength,', 'Cardiovascular endurance,', 'Flexibility, and.', 'Body composition.']
1450636
First, for most efficient studying, I strongly recommend taking the exams in the following order: PA, PPD, PDD, CE, PjM, PcM. PA is a good warmup exam, not too scary. PPD and PDD are the longest and most difficult, so if you get those over with early, it'll be smooth sailing from there.
135911
['Is It Safe for Me to Exercise?', 'Warm Up First.', 'Straight Leg Raises.', 'Hamstring Curls.', 'Prone Straight Leg Raises.', 'Wall Squats.', 'Calf Raises.', 'Step-Ups.']
738637
A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.
227711
['Oral Preparatory Phase.', 'Oral Transit Phase.', 'Pharyngeal Phase.', 'Esophageal Phase.']
1310283
['Resting metabolic rate (RMR)', 'Physical activity.', 'HThermogenesis (calories required for heat production)']
1126338
Static stretching involves holding a position for 30 seconds or more to elongate the muscle while a dynamic warm up involves stretching through a range of motion. Your body needs to warm up by slowly increasing your heart rate and breathing rate.
448763
['posture.', 'alignment.', 'balance.', 'coordination.', 'control.', 'flexibility.', 'mobility.', 'strength.']
1393701
Warm-up wear is designed to cover the bits that can be covered, while exposing critical areas like the hips, waist and knees, which the teacher needs to see to properly instruct you.
80874
Lie on your left side, legs angled 30 degrees from your hips. Rest your left arm on the floor and put your right hand behind your head (a). Lift your straight legs off the floor, bringing your torso toward your legs (b). Slowly return to start. That's one rep.
709095
['Quad sets.', 'Straight-leg raise to the front.', 'Straight-leg raise to the back.', 'Hamstring curls.', 'Heel raises.', 'Heel dig bridging.', 'Shallow standing knee bends.']
697834
['Monday- Chest, Arms.', 'Tuesday- Back, Shoulders, Abs.', 'Wednesday- Legs, Neck.', 'Thursday- Chest, Arms.', 'Friday- Back, Shoulders, Abs.', 'Saturday- Legs, Neck.', 'Sunday- Rest Day.']
1070828
["What you get: Program/Nutrition Guide, poster of yoga postures, and 2 packs of DVD's : Pack 1 has 6 beginner to advanced workouts. ... ", 'Breathing. Time: 3 minutes. ... ', 'Wake Up. Time: 10 minutes. ... ', 'Diamond Dozen. Time: 30 minutes. ... ', 'Energy. Time: 22 minutes. ... ', 'Red Hot Core. Time: 12 minutes. ... ', 'Below the Belt. Time: 28 Minutes. ... ', 'Fat Burner.']
968860
The purpose of the dynamic warm up is to increase blood flow to the areas which will be working and to wake up the nervous system throughout the body. A warm up should be more than a quick stretch and a few burpees. Instead, you need to mimic movements that you will use consistently throughout the course.
376238
['50 to 70 repetitions divided into three workouts.', '25 to 35 repetitions per workout.', '2 to 3 sets of 8 to 12 repetitions.']