are memory foam mattress toppers bad for your back?
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A memory foam mattress can definitely cause back pain. No matter what position you sleep in you want your spine to be aligned (straight, not dipped or bowed). Memory foam has a quality of sinking down when compressed. So when you lie down the heaviest parts of your body will sink in the most.
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A memory foam mattress will evenly distribute your body weight to reduce pressure on the heaviest parts of your body. This helps to relieve aches and pains and promote healthier blood circulation throughout the night.
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Back pain, however, is no longer ascribed to an air mattress over any other mattress that just doesn't provide the support you need. When a mattress is too soft or too firm it can encourage poor sleeping posture and cause muscle tension that can lead to back pain.
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The most popular mattress toppers for back pain today are made from either memory foam or latex. Memory foam mattress toppers for back pain are effective because memory foam is able to conform to your body, which helps improves the alignment of your spine and neck.
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If your existing mattress is too firm or hard for you it can hurt your back, neck or various pressure points such as your shoulders and hips. ... Many people use a soft mattress topper to provide a more comfortable surface to a hard mattress. When used in this way, the new top layer can be a good thing.
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The best mattress for back pain is the one that offers a cradling comfort while maintaining your spine's neutral alignment. Memory foam mattresses can offer both. Both factors are key to getting a night of restful sleep. Better sleep relieves overall body soreness, including back pain.
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In truth, memory foam will always sag, if it's used long enough. That said, high-quality memory foam beds can last an incredibly long time. Fortunately, a memory foam mattress sags less than average spring mattresses due to its high grade, flexible material.
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There's no scientific evidence that mattresses in particular aid health, according to the surgeon, nor is there any evidence that sleeping on the floor is bad. In fact, it provides good support for the spine, and Goldstein says patients often switch to floor slumbering when their backs go out.
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Since a memory foam bed distributes your weight evenly, a firm memory foam mattress should still give you the firmness you are looking for without compromising your back, hips, and joints. Simply adding a memory foam topper won't give you the weight distribution that a high-density memory foam mattress offers.
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While you can toss your bedsheets and pillow covers into the washing machine, you cannot clean your memory foam mattress topper the same way. Memory foam gets damaged or ripped in the washing machine.
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To ensure that you're getting the very most out of your memory foam mattress topper, you should replace it every year. If your topper is a deep design or isn't used every night, it will last a little longer and you'll only need to think about replacing it every couple of years.
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Back Pain Relief Thanks to its pressure relieving properties, memory foam can be a lifesaver for those with back problems. A memory foam bed topper can provide the support and comfort you need to sleep through the night pain free.
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In my experience, and air mattress will not necessarily hurt your back, but it is not the best support for your back, either. If you have a healthy back, and the air mattress is properly supported with a solid foundation (platform, floor, anything solid) then the mattress will probably be fine.
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Firm mattresses are often a good choice for those who suffer from lower back pain. A firm mattress also keeps your lower back from collapsing and can distribute the weight of the body more evenly.
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There are many quality foam mattresses that can help reduce your back pain. ... The top layer is made of a gel memory foam that regulates temperature, keeping you cool throughout the night while cradling the contours of your body—no matter what position you sleep in.
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Poor quality memory foam will quickly lose its support. In fact, you might find the foam is not expanding and remains indented. On the other hand, top quality mattress toppers may last up to about ten years if you take good care of them, although ten years is a stretch. It all depends on how often the topper is used.
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Memory Foam Mattresses: Memory foam mattresses can be firm to supple. Since a memory foam bed distributes your weight evenly, a firm memory foam mattress should still give you the firmness you are looking for without compromising your back, hips, and joints.