what are the symptoms if you are dehydrated?
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['feeling thirsty.', 'dark yellow and strong-smelling pee.', 'feeling dizzy or lightheaded.', 'feeling tired.', 'a dry mouth, lips and eyes.', 'peeing little, and fewer than 4 times a day.']
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You may become dehydrated if you're overheated, if you aren't eating or drinking enough, or if you're sick. Without enough fluids, the volume of your blood goes down, lowering your blood pressure and keeping your brain from getting enough blood, causing lightheadedness.
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DEHYDRATION Dry lips are a sign that your hydration levels are low. Dehydration upsets the natural balance of minerals in your body and wreaks havoc on your skin.
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Staying hydrated Dehydration can cause symptoms of vertigo. Even mild dehydration can trigger the condition. Staying hydrated can help minimize dizziness and balance issues.
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Not drinking enough water can cause pain in one or both kidneys. Water loss happens through sweating, vomiting, diarrhea, or too much urine. Conditions such as diabetes can also lead to dehydration. Severe or chronic dehydration builds up wastes in your kidneys.
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Dehydration can lead to severe complications, such as seizures, swelling of the brain, kidney failure, shock, coma and even death. Signs and symptoms of dehydration include: Headache. Dizziness or lightheadedness.
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["Persistent headaches. One of the first things you might notice when you're dehydrated is a throbbing headache. ... ", 'Sluggish bowel function. ... ', 'Dull skin. ... ', 'Fatigue. ... ', 'Weight gain. ... ', 'Dry mouth.']
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Symptoms associated with severe dehydration include pale, cool, and clammy skin, a weak and rapid heartbeat, a shallow and hurried breathing pattern, and severely low blood pressure. Some people may also be anxious and restless and complain of thirst.
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Signs of mild or moderate dehydration include: Thirst. Dry or sticky mouth. Not peeing very much.
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When you don't drink enough water, you become dehydrated. Dehydration prevents your body from eliminating toxins through your skin, which in turn makes your skin more susceptible to skin problems and disorders, such as dry skin, eczema, psoriasis, discoloration, and even premature wrinkling.
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Dehydration. Dehydration can lead to an odd taste and other symptoms, such as dry mouth. When the body is short on liquids, it can cause saliva to become rich in salty minerals, because there is an imbalance in the levels of salt and water in the body.
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Two early signs of dehydration are thirst and dark-coloured urine. This is the body's way of trying to increase water intake and decrease water loss. Other symptoms may include: dizziness or light-headedness.
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Thirst isn't a helpful indicator of hydration. In fact, when you're thirsty, you could already be dehydrated, having lost as much as 1 to 2 percent of your body's water content. And with that kind of water loss, you may start to experience cognitive impairments — like stress, agitation and forgetfulness, to name a few.
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['Thirst.', 'Dry or sticky mouth.', 'Not peeing very much.', 'Dark yellow pee.', 'Dry, cool skin.', 'Headache.', 'Muscle cramps.']
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['feeling thirsty with a dry mouth.', 'feeling or being sick (nausea or vomiting)', 'stomach pain.', 'diarrhoea.', 'loss of appetite.', 'constipation.', 'severe joint pain.', 'feeling dizzy and faint.']
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['being unable to urinate.', 'constipation.', 'dry mouth.', 'blurry vision.', 'dizziness.', 'drowsiness.', "sweating less than usual (raises your risk of overheating, having a fever, or getting heat stroke if you're in warm or hot temperatures)", 'trouble sleeping.']
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Dehydration can be mild, moderate or severe, depending on how much of your body weight is lost through fluids. Two early signs of dehydration are thirst and dark-coloured urine. This is the body's way of trying to increase water intake and decrease water loss.