how many cups of tea do we drink in the uk?
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Q: HOW MANY OF CUPS OF TEA DO THE BRITISH DRINK EACH DAY? A: Approximately 100 million cups daily, which is almost 36 billion per year [Source: ITC].
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Different studies have varying thoughts on this. While some say two to four cups in a day is normal, there are others that claim the upper limit as 10 cups per day. On an average, three to five cups of tea in a day would be okay to have. Rest it depends on the way your body responds to compounds present in tea.
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How much green tea is safe to consume during pregnancy? Try to limit your caffeine consumption to less than 200 mg per day. In other words, it's OK to have a cup or two of green tea each day, possibly up to four cups safely, and stay well below that level.
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There are over 20,000 different teas in the world, according to Mary Lou and Robert J. Heiss in The Tea Enthusiast's Handbook: A Guide to the World's Best Teas. But if you're interested in learning about specialty tea, there are six main kinds you'll want to start with.
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One cup or two? About two hours after your last sip of tea, your polyphenol blood levels drop, Hsu says. You'd have to drink seven or eight cups of tea over the day to keep your polyphenol levels consistently elevated.
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A: For the average person I would recommend up to three or four cups of tea a day.
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One packet of tea can be brewed 3-4 times a day at equal intervals. Every time the same packet is dipped into full glass of hot (about 90°C) water for 1-3 minutes (the first time it is enough to wait for a few seconds, until the water is colored).
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Typically, one ounce will make 10-15 6-ounce cups of tea, depending on how strong you like it. The volume of an ounce of dry tea leaves can vary quite a bit, though.
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In England in 2018, 82% of adults drank alcohol in the past 12 months, with 49% of adults drinking at least once a week [35]. In 2017 in Great Britain, an estimated 29.2 million adults drank alcohol in the week before being surveyed, 57% of the population. Around 10% drank on five or more days in the previous week [2].
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One cup U.K. in volume and capacity sense converted to teaspoons U.K. equals precisely to 48.00 tsp - teasp.
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So how much tea is a cup? Most conventional teacups normally hold 150 ml, when filled to 1.5 cm below the rim. In measurement for cooking, a cup is 250 ml (236 ml, or 8 ounces in US).
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Your body needs water or other fluids to work properly and to avoid dehydration. That's why it's important to drink enough fluids. In climates such as the UK's, we should drink about 1.2 litres (six to eight glasses) of fluid every day to stop us getting dehydrated. In hotter climates, the body needs more than this.
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According to The Tea Table, you can usually get about 10–15 cups of tea (6 fluid ounces, if you're using a standard tea cup) from an ounce of loose leaf tea, depending on how strong you like your tea. This means that 2oz of loose leaf should net you around 30 cups of tea, maximum.
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One cup of tea will need 2-3 grams of tea leaves to give the best flavor. And that's exactly the amount of 2 teaspoons.
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An average cup (237 ml) of black tea packs 47 mg of caffeine but can contain as much as 90 mg. For comparison, green teas contain 20–45 mg, while white teas deliver 6–60 mg per cup (237 ml) (12, 13 , 14).
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Both are American studies that refer to research into the '8x8' rule, which promotes drinking at least eight 8-oz glasses of water a day (1.9 litres). This is much more than the 'about 6-8 glasses' (1.2 litres) of fluid a day advocated by the UK government.
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Although there are no specific guidelines when you should take your tea, the best time might be before or 30-60 minutes after the meal. To get the most benefits, studies usually suggest 3-5 cups of green tea per day, depending on the type and the amount of EGCg.