can jet lag cause depression?
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Research shows that jet lag can trigger depressive or manic episodes for people with mental illnesses. People traveling east to west may have depressive episodes. People traveling from west to east may have manic episodes.
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Sitting still for extended periods of time can affect blood circulation and lead to the development of blood clots. Airplane flights of four hours or more may be a risk factor for deep vein thrombosis (DVT) and pulmonary embolism (PE). DVT and PE are serious complications of blood clots that may be fatal in some cases.
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Symptoms can include changes in heart rate, depressed mood, fatigue, nausea, nervousness, nightmares, and agitation.
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Increased moodiness and decreased motivation When you have not refuelled the brain and body with a good night's sleep, there is a flow-on effect to how you feel. You may experience emotional instability and crabbiness, making you feel negative and unmotivated throughout the day.
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Barometric pressure fluctuations can alter moods and trigger headaches, some studies finding a link between low pressure and suicide. On rainy days people report lower satisfaction with their lives.
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For most people, symptoms of jet lag are mild. If you're experiencing more severe symptoms, like cold sweating, vomiting, and a fever, you may be experiencing something else, such as: a virus.
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Lack of sleep can cause some of the same symptoms as depression -- extreme tiredness, loss of energy, and difficulty concentrating or making decisions. In addition, untreated depression may result in weight gain or loss, feelings of hopelessness and helplessness, and irritability.
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Travel fatigue is a common symptom of jet lag. Jet lag, also called desynchronosis and flight fatigue, is a temporary disorder that causes fatigue, insomnia, and other symptoms as a result of air travel across multiple time zones.
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The sleeping pills eszopiclone (Lunesta) and zolpidem (Ambien) have been studied for jet lag. They may help you sleep despite jet lag if you take them before bedtime after you arrive at your destination. You may have side effects of headaches, dizziness, confusion, and feeling sick to your stomach.
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The Best Way To Handle Baby / Toddler Jet Lag The best way to do this is to use light and exercise, and also pay attention to sleep and meal times. Many people advise allowing one day for your baby to adjust for each hour time difference you travelled.
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Multivariable linear regression analyses showed that more frequent indoor tanning in the past month and symptoms of illicit drug use disorders were associated with decreases in negative mood, and symptoms of generalized anxiety disorder were associated with a decrease in feeling interested.
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In others, symptoms of depression occur before the onset of sleep problems. As a result, many people with depression take sedatives such as Ambien. However, sedative use is associated with a higher chance of developing depression, or worsening existing depression.
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When Midlife Crisis Turns Into Depression Change in eating habits. Change in sleeping habits, fatigue. Feelings of pessimism or hopelessness. Restlessness, anxiety or irritability.
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Changes in time zone, habit, or stress that accompanies travel may cause irregularities with your period. If you're on contraception, it's less likely that your menstrual cycle will be affected by travel. Speaking with your doctor can help pinpoint what's going on with an abnormal period.
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Physical symptoms are common in depression, and, in fact, vague aches and pain are often the presenting symptoms of depression. These symptoms include chronic joint pain, limb pain, back pain, gastrointestinal problems, tiredness, sleep disturbances, psychomotor activity changes, and appetite changes.
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Sleep deprivation can exacerbate pre-existing mood disturbances, such as anger, depression, and anxiety, and can lead to confusion, fatigue, and lack of vigor. Even just one sleepless night correlates with these changes in function [5].
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Stay hydrated. Drink plenty of water before, during and after your flight to counteract the dehydrating effects of dry cabin air. Dehydration can make jet lag symptoms worse. Avoid alcohol and caffeine, as these can dehydrate you and affect your sleep. Try to sleep on the plane if it's nighttime at your destination.