how do u lower diastolic blood pressure?
65120
['Focus on heart-healthy foods. ... ', 'Limit saturated and trans fats. ... ', 'Reduce sodium in your diet. ... ', 'Eat more potassium. ... ', 'Lay off the caffeine. ... ', 'Cut back on alcohol. ... ', 'Ditch sugar. ... ', 'Switch to dark chocolate.']
208619
['Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... ', 'Exercise regularly. ... ', 'Eat a healthy diet. ... ', 'Reduce sodium in your diet. ... ', 'Limit the amount of alcohol you drink. ... ', 'Quit smoking. ... ', 'Cut back on caffeine. ... ', 'Reduce your stress.']
980105
Sitting down, drinking water, and taking slow, deep breaths can generally lower your heart rate. To lower your heart rate in the long term, stick to the healthy lifestyles habits listed below: Exercise more. In the long term, exercising is the easiest and most effective way to lower your heart rate.
339273
Eat a healthy more whole grains and potassium-rich foods. Go bananas on, well, bananas, but not just. Sweet potatoes, prunes, raisins, kidney beans, tomatoes and more are all high on potassium and can thus help you lower your blood pressure.
205544
['Exercise.', 'Diet.', 'Reduce salt.', 'Lose weight.', 'Stop smoking.', 'Limit alcohol.', 'Relieve stress.', 'Takeaway.']
870168
Exercise regularly. Walking briskly for 30 minutes to 45 minutes, five or six days a week, can lower your blood pressure up to 10 points. We recommend combining an aerobic activity that you enjoy - such as walking, swimming, running or biking - with some type of resistance exercise, such as lifting light weights.
88353
Blood pressure medicines work in different ways to lower blood pressure. Some remove extra fluid and salt from the body. Others slow down the heartbeat or relax and widen blood vessels.
28744
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
225942
["Focus on fluids. Drink water throughout the day; don't wait until you're thirsty. ... ", "Shake some salt. If you don't have high blood pressure, try eating more salty foods or drinking tomato juice or sports drinks.", 'Support your legs or lower belly. ... ', 'Get a leg up.']
91126
['Ditch the salt. ... ', 'Eat a healthy more whole grains and potassium-rich foods. ... ', 'Destress. ... ', 'Get moving. ... ', 'No smoking or alcohol. ... ', 'Keep a close eye on your weight. ... ', 'Follow medication protocol.']
256422
4. Reduce sodium in your diet. Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure.
1150849
If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure. Becoming more active can lower your systolic blood pressure — the top number in a blood pressure reading — by an average of 4 to 9 millimeters of mercury (mm Hg). That's as good as some blood pressure medications.
976143
['Check your risk of diabetes. Take the Life! ... ', 'Manage your weight. ... ', 'Exercise regularly. ... ', 'Eat a balanced, healthy diet. ... ', 'Limit takeaway and processed foods. ... ', 'Limit your alcohol intake. ... ', 'Quit smoking. ... ', 'Control your blood pressure.']
383269
['Take blood pressure medications as prescribed. ... ', 'Maintain a healthy weight. ... ', 'Trim the waistline. ... ', 'Increase exercise. ... ', 'Quit smoking. ... ', 'Reduce stress. ... ', 'Get enough sleep each night. ... ', 'Monitor blood pressure at home.']
533455
Exercise regularly If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing.
78843
['Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. ... ', 'Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise. ... ', 'Limit alcohol intake to no more than 1 to 2 drinks per day. ... ', 'Make stress reduction a priority.']
716521
['Exercise regularly. Exercise is powerful medicine. ... ', 'If you are overweight, lose weight. Excess weight raises blood pressure. ... ', 'Eat a healthy diet. Food is another powerful medicine. ... ', 'Limit your salt usage. ... ', 'Drink alcohol moderately, if at all. ... ', 'Some other good moves. ... ', 'The numbers.']