1 kg is how much calorie?
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Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. It sounds simple.
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Scientifically, 1 kilocalorie (1000 calories or 1 kcal) means the energy it takes to raise the temperature of 1kg of water by 1°C.
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The answer is 0.0041858. We assume you are converting between kilojoule and gram calorie. You can view more details on each measurement unit: kilojoules or gram calorie The SI derived unit for energy is the joule. 1 joule is equal to 0.001 kilojoules, or 0.23890295761862 gram calorie.
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Pounds to Kilograms Conversion 1 Pound (lb) is equal to 0.45359237 kilogram (kg).
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1 kilogram of body fat contains the equivalent of 37,000kJ. So to lose weight, you need to create a deficit of 37,000kJ.
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The answer is 0.0041858. We assume you are converting between megajoule and kilogram calorie. You can view more details on each measurement unit: megajoule or kilogram calorie The SI derived unit for energy is the joule. 1 joule is equal to 1.0E-6 megajoule, or 0.00023890295761862 kilogram calorie.
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You can view more details on each measurement unit: calorie or kilograms The SI base unit for mass is the kilogram. 1 calorie is equal to 0.00012959782 kilogram.
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Since 1 kg = 2.2 pounds, to gain 1 kg of weight (lean muscle mass), you will have to consume approximately 3,500 calories. Definitely, this is just an estimate... To lose/gain 1 pound of fat, you will require approximately 3,500 calories.
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How many calories in 1 grams? The answer is 7.7161791764707. We assume you are converting between calorie [burned] and gram. You can view more details on each measurement unit: calories or grams The SI base unit for mass is the kilogram.
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1 Answer. Burning 3,500 calories equals 1 pound of weight loss. To lose 1 kilogram of body weight, you would need to create a deficit of about 7,700 calories. As stated above, 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.
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Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week.
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How Many Calories Do You Burn Walking 1 km? This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km.
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Katch-McArdle Formula: 1 pound, or approximately 0.45 kg, equates to about 3,500 calories. As such, in order to lose 1 pound per week, it is recommended that 500 calories be shaved off the estimate of calories necessary for weight maintenance per day.
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What is the difference between calories and kilocalories? The "calorie" we refer to in food is actually kilocalorie. ... A kilocalorie is the amount of heat required to raise the temperature of 1 kilogram of water one degree Celsius.
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Pounds to Kilograms Conversion 1 Pound (lb) is equal to 0.45359237 kilogram (kg). To convert pounds to kg, multiply the pound value by 0.45359237 or divide by 2.2046226218.
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You can view more details on each measurement unit: kilos or kg The SI base unit for mass is the kilogram. 1 kilos is equal to 1 kilogram. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between kilos and kilograms.
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» To lose 1 kg of your weight, you should create 7,700 calorie deficit.