how many calories do you burn doing insanity workout?
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According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour. There are 10 workouts in the Insanity program. Each routine takes between 30 and 60 minutes to complete, and you do them a grueling 6 days a week.
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This is the kind of training that combines resistance exercises with intense cardio by moving through your strength exercises with minimal rest. In 30 minutes, the average person burns between 240–355 calories.
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HIIT: Up to 900 calories per hour A study by the Human Performance Laboratory at the University of Wisconsin-La Crosse revealed that, on average, a HIIT workout featuring exercises such as squats, burpees and lunges with short recovery periods between each set could burn around 15 calories per minute.
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5. Dancing: Aerobic dance can burn upwards of 443 calories per hour.
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180 calories in first 30 minutes, then double! The research team found that a 30-minute session at an intermediate level burned 180 calories, and continuing the workout burned an additional 90 calories each 15 minutes.
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Intense Agility Ladder Drill HIIT Workout : This intense 10 min agility ladder HIIT training is a huge calorie burn workout especially if you repeat this 3 times. If you push your max during this training, you can easily burn 10 to 15 calories per min.
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Moderate Pace If you weigh 150 pounds you can expect to burn 425 calories in this workout -- a rate of 9.45 calories per minute. If you weigh 190 pounds you'll burn 11.97 calories per minute, or 539 calories in 45 minutes. At 230 pounds this increases to 14.5 calories per minute, or 652 calories in 45 minutes.
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Calories Burned individual will burn approximately six calories per minute during exercise or 388 calories in one hour, according to fatburn.com. A 150 lb. individual will burn around eight calories per minute or 465 calories in one hour of hip hop dancing.
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Lifting weights, a 155-pound person burns about 112 calories in a moderate 30-minute session, or 223 calories in a vigorous half-hour workout. Performing body-weight exercises such as pushups, situps and lunges, the same person burns about 167 calories in 30 minutes.
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Aerobic Circuit Workout athlete doing an aerobic calisthenics circuit routine will burn 102 calories in 20 minutes of moderate effort, or 183 calories in 20 minutes of vigorous effort.
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For a person who weighs 125 pounds, working out on an elliptical for just one half hour burns 270 calories. For a person who weighs 155 pounds, this same workout will burn 335 pounds. For a person weighing 185 pounds, it burns 400 calories. A person weighing 200 pounds will burn 432 calories in half an hour.
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From an average calorie burn perspective, you are looking at around 400-600 calories during the workout. I will be honest in saying that I burned around 774 calories at max.
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If you hit the weights, you probably burn 90–133 calories in each 30-minute floor session. But remember: The more muscle you build, the more energy your body burns at rest.
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Once your 50 seconds of core are up then we move to the next group and start the pattern over with two new exercises. Because of the style of exercises and workout structure you can expect to burn 8-12 calories per minute giving you a total burn of 261-374 calories for this 30-minute routine.
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Research shows that high intensity interval training works the best. The key to burning at least 500 calories in 45 minutes when you work out is to have some form of interval training so that you can benefit from the HIIT method.
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10 Minute Workouts are… An ab workout will burn about 60 calories in 10 minutes, and you want to have a 500 calorie deficit each day in order to lose a pound–so any calories burned will help! Tony Horton's 10 Minute Trainer even promises to burn 250 calories in 10 minutes.
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According to Harvard Medical School, a general 30-minute strength training session burns an average of 90 calories (180 calories per hour) for a 125-pound person, 112 calories (224 calories per hour) for a 155-pound person and 133 calories (266 calories per hour) for a 185-pound person.