what are very healthy foods?
606613
['Apples. The apple is high in fiber, vitamin C and numerous antioxidants. ... ', 'Avocados. Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. ... ', "Bananas. Bananas are among the world's best sources of potassium. ... ", 'Blueberries. ... ', 'Oranges. ... ', 'Strawberries. ... ', 'Eggs. ... ', 'Lean Beef.']
141752
['Oily fish. Fish like salmon are full of healthy fats such as Omega 3. ... ', 'Spinach. Spinach is one of the original superfoods. ... ', 'Milk. Milk! ... ', "Eggs. Rocky didn't just chug down a glass of wholesome raw eggs because he likes the taste. ... ", 'Blueberries. ... ', 'Avocados. ... ', 'Beetroot. ... ', 'Quinoa.']
251237
['Carrots, apricots, and other yellow and orange fruits and vegetables.', 'Spinach and other green leafy vegetables.', 'Tomatoes.', 'Berries.', 'Beans, peas and lentils.', 'Salmon, mackerel and other fatty fish.', 'Nuts.']
375398
Healthy high carb foods include sweet potatoes, brown rice, navy beans, chestnuts, lentils, bananas, oatmeal, milk, raisins, and healthy snacks like brown rice cakes. The current daily value (%DV) for carbs is 300 grams.
109707
['Plenty of whole fruits and vegetables.', 'Moderate amounts of lean proteins and healthy fats.', 'Moderate amounts of whole grains, such as bread, cereal, pasta, and rice, plus starchy vegetables, such as corn and peas.', 'Fewer foods that have a lot of sugar, such as soft drinks, fruit juices, and pastries.']
1245288
['Apples.', 'Berries.', 'Cruciferous vegetables.', 'Carrots.', 'Fatty fish.', 'Walnuts.', 'Legumes.', 'Supplements and medications.']
1263896
The American Heart Association recommends a healthy eating pattern that emphasizes vegetables, fruits and whole grains. It includes skinless poultry, fish and legumes (beans, peas and lentils); nontropical vegetable oils; and nuts and seeds.
109152
['Leafy Greens. Leafy greens contain virtually no fat and are loaded with beneficial minerals and vitamins, including calcium, potassium, folate and vitamins A and K. ... ', '2. Fruits. ... ', 'Beans and Legumes. ... ', 'Sweet Potatoes. ... ', 'Tart Cherry Juice. ... ', 'Cruciferous Vegetables. ... ', 'Mushrooms. ... ', 'Garlic.']
92982
['Yogurt. ... ', 'Chicken noodle soup. ... ', 'Sweet potatoes. ... ', 'Fish. ... ', 'Cooked fruits and veggies. ... ', 'Incredible, Edible Eggs. ... ', 'Smoothies.']
1092510
['Fruits and vegetables. Eat a variety of fruits and vegetables including dark-green, red, and orange vegetables, beans, and peas. ... ', 'Fat-free or low-fat (1%) milk and milk products. ... ', 'Whole grains. ... ', 'Lean proteins. ... ', 'Foods to avoid or reduce. ... ', 'Food Preparation.']
1193169
['Broccoli, Brussels sprouts and cabbage. ... ', 'Fatty fish. ... ', 'Garlic. ... ', 'Tart cherries. ... ', 'Turmeric. ... ', 'Vitamin C.']
53777
['vegetables and legumes or beans.', 'fruit.', 'lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.', 'grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.', 'milk, yoghurt, cheese or alternatives, mostly reduced fat.']
1294424
['milk.', 'meat.', 'fruit and vegetables.', 'bread and cereals.']
256251
['tomatoes.', 'olive oil.', 'green leafy vegetables, such as spinach, kale, and collards.', 'nuts like almonds and walnuts.', 'fatty fish like salmon, mackerel, tuna, and sardines.', 'fruits such as strawberries, blueberries, cherries, and oranges.']
506560
['cruciferous vegetables, such as broccoli, cabbage, cauliflower, and kale.', 'mushrooms.', 'red grapes.', 'flaxseeds.', 'whole grains.']
316522
['vegetables, such as spinach, broccoli, and carrots.', 'fruits, such as apples, oranges, and bananas.', 'fish, particularly those rich in omega-3 fatty acids.', 'lean cuts of beef or pork.', 'skinless chicken or turkey.', 'eggs.', 'fat-free or low-fat dairy products, such as cheese and yogurt.']
1059772
['Avocados. The avocado is different from most other fruits. ... ', 'Cheese. Cheese is incredibly nutritious. ... ', 'Dark Chocolate. Dark chocolate is one of those rare health foods that actually taste incredible. ... ', 'Whole Eggs. ... ', 'Fatty Fish. ... ', 'Nuts. ... ', 'Chia Seeds. ... ', 'Extra Virgin Olive Oil.']