how many kilometers should a pregnant woman walk?
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A brisk, mile-long walk (1.6 kilometres) three times a week can help keep you feeling fit. Download our guide to staying active in pregnancy.
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1. Schedule your travel carefully. General consensus in the medical community suggests it's best not to travel pregnant before 12 weeks due to morning sickness and the potentially increased risk of miscarriage.
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In the first trimester (first 12 weeks), most women do not need to gain much weight (usually less than 2 kg) – which is just as well for those who have morning sickness early in pregnancy.
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As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel at all times during your pregnancy. The ideal time to travel during pregnancy is the second trimester.
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The safest time to travel is between the 18th and 24th weeks of pregnancy. Most common obstetric emergencies occur in the first and third trimesters. The decision to travel should be made in consultation with your health care provider.
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During a healthy pregnancy, it's generally safe to fly until 36 weeks. Most airlines in the United States allow pregnant women to fly domestically in their third trimester before the 36th week. Some international flights restrict travel after 28 weeks.
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For most pregnant women, at least 30 minutes of moderate-intensity exercise is recommended on most, if not all, days of the week.
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Since 2 kilometers equals 2,000 meters, the walking test consists of 5 laps around the track. If you happen to have only a quarter-mile track available, 2 kilometers equals 4.97 laps or 35 feet less than 5 laps, which can be marked by taping a finish line 35 feet behind the starting line.
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Expectant mothers may travel up to (including) 27 weeks of their pregnancy. They will be accepted between 28 to 35 weeks if they are in possession of the attending Obstetrician certificate dated not more than 3 days prior to departure, confirming the stage of their pregnancy and stating that they are fit to fly.
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Most women put on between 10kg (22lb) and 12.5kg (28lb) during their pregnancy. Your healthy weight gain during pregnancy may depend on the weight you were before you got pregnant.
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Air travel In the absence of medical or obstetrical complications, pregnant women can safely fly up to 36 weeks gestation. Most airlines restrict travel in late pregnancy or may require a written confirmation from a physician.
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During the second trimester your healthy weight gain should be steady and gradual. Averaging around 0.2 to 0.5 kilograms (0.5-1.0 pound) per week.
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Some women prefer not to travel in the first 12 weeks of pregnancy because of nausea and vomiting and feeling very tired during these early stages. The risk of miscarriage is also higher in the first 3 months, whether you're travelling or not.
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The World Health Organisation (WHO) recommends a daily intake of between 1.5 and two litres of water (eight 250mls or 8fl oz.). When you are pregnant this should increase by another two to four glasses (up to three litres) a day if the weather is warm or you are exercising.
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If you're 25 weeks along, your belly should measure between 23 and 27 centimeters. There are a variety of reasons why your belly could be measuring large, like swelling or fluid retention (a common problem during pregnancy) or simply being a bigger woman before you became pregnant.
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A: Unless you have certain underlying medical conditions or are experiencing complications during your pregnancy, air travel within the United States is safe until you're 36 weeks pregnant. The cut off for most international airlines (determined by the airline industry as well as physicians) is 35 weeks.
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For most women, traveling during pregnancy is safe. As long as you and your fetus are healthy, you can travel safely until you are 36 weeks pregnant.