are rambutans good for you?
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Hailed as a “superfruit” for its touted antioxidant and anti-cancer properties, rambutan is also an excellent source of dietary fiber; minerals such as calcium, potassium and magnesium; and vitamins B2, B3 and C.
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Some of them, like walnuts, are also a good source of omega-3 fats, which are great for your heart. So nut butters, including peanut butter, contain lots of nutrients and no cholesterol, making for a pretty heart-healthy snack.
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If you lack carbs or are dying of hunger eating ramen is infinitely more healthy than eating nothing. Very bad for you. Ramen noodles are extreme high in sodium content and have no nutritional value.
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They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.
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Sabudana is considered to be a healthy non-cereal food source, and therefore forms a significant part of Hindu fasting rituals. It is rich in good carbs, fiber and calcium, and should be included in one's regular diet. Because it is starchy in nature, it tends to get sticky during the cooking process.
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For decades, many Japanese have known that ramen certainly doesn't do the body any favors. Ramen noodles are high in gluten and sugar, and the broth typically includes a metaphorical ton of MSG and saturated fat. It's a deadly combination, not just to one's internal organs but to one's brain as well.
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"Ajwain seeds are rich in fiber, minerals, vitamins and antioxidants. They can even be chewed raw, added to water or tea to extract maximum benefits from them," says Dr. Sinha. Adding flavour and aroma to your meals is not the only purpose these nutrient boosters serve.
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Cinnabon and malls are inseparable. But just because Cinnabon might be good for the Gap doesn't mean it's at all good for you. This dangerously bloated bun -- among these Fattiest Foods in America -- contains nearly an entire day's worth of fat and more than half of your daily allotment of calories.
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They are good for people suffering from diabetes. As figs are loaded with fibre, they help with proper insulin function in diabetes patients.
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* Jamun leaves are good for diabetics. They help convert starch into energy and keep the blood sugar levels in check. Jamun has a low glycemic index and reduces symptoms such as frequent urination and thrusting.
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They are packed with antioxidants and can help reduce the frequency of urinary tract infections in some people. Also, they may promote heart health, improve blood sugar control, boost immunity and protect against cancer, cavities and stomach ulcers. Dosages of up to 1,500 mg per day are safe for most.
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The Rambutan is a hearty looking piece of fruit and is comparable to the size of a golf ball. ... The lychee flesh is very similar to the rambutan in regards to texture but the taste is not as rich or creamy. The flesh is white and again, you will find a seed in the middle. The lychee is crisper and not as sweet.
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Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.
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Over time, quercetin can also help raise levels of "healthy" (HDL) cholesterol in the blood." Onion also contains good amount of heart-healthy fibres, which is good to regulate blood pressure levels too. Some studies have also suggested that high blood pressure patients may consider eating more onion.
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The Alugbati Medicinal Uses and Health Benefits: ... The plant is rich in saponin, iron and Vitamins A (510 IU per cup of alugbati), B and C and is a rich source of soluble fiber, which helps digestion. Saponins act as phytochemicals, which can fight off cancer.
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It's a great serving of protein and calcium, and it tastes good at any time of day. So Go-Gurt, that yogurt that comes in a squeeze tube, that should be healthy too, right? Not according to Paula at Strollerderby. While the number one ingredient is low fat milk, it's followed by sugar and high fructose corn syrup.
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Jamu treats your body and mind holistically, replenishing your body with lots of powerful minerals and vitamins for optimal vitality and energy levels. Tamarind is rich in organic compounds, making it a frontrunner for its high antioxidant content.