what is the health benefit of blue crab?
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WHY ARE BLUE CRABS HEALTHY Crab meat contains high amounts of vitamins, high quality proteins and amino acids, and minerals such as calcium, copper and zinc. Blue crab is low in carbohydrates with much smaller levels of saturated fat, which is linked to increased risk of heart disease.
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Crab meat is high in protein and low in fat and calories. Crab contains less cholesterol than shrimp, plus a range of vitamins. Crab contains more sodium than shrimp, however. This may make it unsuitable for people with high blood pressure.
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['Has High antioxidant properties. ... ', 'Reduces the risk of heart-related disease. ... ', 'Helps in reducing LDL cholesterol Levels. ... ', 'Improves gut health and immunity. ... ', 'Helps in reducing high blood pressure and prevention of Diabetes. ... ', 'Prevention of cancer. ... ', 'Eliminates the risk of strokes.']
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['High in Nutrients and Antioxidants. ... ', 'May Reduce Cholesterol. ... ', 'Could Help Kill Cancer Cells. ... ', 'May Aid in Blood Sugar Regulation. ... ', 'May Alleviate Inflammation. ... ', 'Could Help Promote Weight Loss. ... ', 'Easy to Add to Your Diet.']
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['Contain important nutrients. ... ', 'High in antioxidants. ... ', 'May help protect against cancer. ... ', 'Can kill bacteria. ... ', 'May improve liver health. ... ', 'May help regulate blood sugar. ... ', 'May promote bone health. ... ', 'May reduce stomach ulcers.']
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King crab contains lowest mercury levels and it is the best option. Other crabs like blue crab, snow crab, and Dungeness crab contain higher levels of mercury, and therefore you should consume less than six ounces of these crabs per month.
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['Loaded With Nutrients. ... ', 'Contains Disease-Fighting Antioxidants. ... ', 'Its Enzymes Can Ease Digestion. ... ', 'May Help Reduce the Risk of Cancer. ... ', 'May Boost Immunity and Suppress Inflammation. ... ', 'May Ease Symptoms of Arthritis. ... ', 'May Speed Recovery After Surgery or Strenuous Exercise.']
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['Loaded With Nutrients. ... ', "May Lower 'Bad' LDL Cholesterol and Increase 'Good' HDL Cholesterol. ... ", 'May Help Regulate Blood Pressure. ... ', 'May Improve Liver Health. ... ', 'May Improve Digestive Health. ... ', 'May Ease Symptoms of Irritable Bowel Syndrome. ... ', 'May Help Lower Blood Sugar. ... ', 'May Have Anticancer Effects.']
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Krill Oil + Heart Health Study Study results found that Superba Krill has the ability to lower triglycerides without raising LDL, the “bad” cholesterol in those who have borderline high or high triglyceride levels.
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Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).
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Some of the most important health benefits of snake gourd include its ability to improve the strength of the immune system, reduce fevers, detoxify the body, improve the digestive processes of the body, increase hydration in the body, treat diabetes, boost the strength and quality of the hair, and aid in weight loss.
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['High in Omega-3 Fatty Acids. Share on Pinterest. ... ', 'May Help Reduce Cancer Cell Growth. ... ', 'Could Benefit Heart Health. ... ', 'May Help Treat Constipation and Diarrhea. ... ', 'May Improve Skin Health. ... ', 'May Reduce Inflammation.']
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To sum things up, both dried and fresh blueberries have nutritional benefits, with studies showing that blueberries may lower cholesterol, promote cardiovascular health, prevent breast cancer, and provide all the benefits of antioxidants.
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['Lowers cholesterol. ... ', 'Protein rich. ... ', 'Rich in vitamins. ... ', 'Improves bone health. ... ', 'Strengthens the nervous system. ... ', 'Rich in iron. ... ', 'Promotes digestion. ... ', 'Improves skin.']
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Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium.
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Blueberries In particular, these sweet berries contain antioxidants called anthocyanins, which may protect against heart disease, certain cancers, cognitive decline, and diabetes (20). They also make a fantastic addition to a kidney-friendly diet, as they are low in sodium, phosphorus, and potassium.
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Blue maize extract may lower blood pressure and cholesterol levels. Blue maize antioxidants may help protect against metabolic syndrome, cardiovascular disease and diabetes raising possibilities of using blue maize as a nutraceutical and functional food component.