why do i keep having messed up dreams?
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You have sleep apnea. Because sleep apnea messes with your breathing during sleep, that drop in oxygen as you're dreaming can cause disturbing and vivid dreams, says Dr. Rosenberg. If you feel sluggish even after a solid eight hours or you snore frequently, you may want to get in touch with a sleep specialist.
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People who regularly flail and thrash about during dreams are thought to suffer from a condition called REM sleep behaviour disorder. ... This condition causes very violent, disturbing dreams - such as being chased or attacked - and causes the dreamer to lash or kick out, sometimes injuring themselves or their partner.
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Recurring Dreams and Nightmares. Many people have the same or a similar dream many times, over either a short period of time or their lifetime. Recurring dreams usually mean there is something in your life you've not acknowledged that is causing stress of some sort. ... In this case, the dreams tend to lessen with time.
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If a trouble happens to you in a dream, it represents improvements in all spheres of life. ... If a trouble in a dream did not happen, but you feel that it is somewhere near, it means that you will experience changes for the better. Miller interpreted trouble in a dream as a symbol of your luck in real life.
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For example, anxiety and depression can cause adult nightmares. Post-traumatic stress disorder (PTSD) also commonly causes people to experience chronic, recurrent nightmares. Nightmares in adults can be caused by certain sleep disorders. These include sleep apnea and restless legs syndrome.
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Many times, you're being fussed at by your unconscious in your dreams. You're being told what your bad habits are or warned of clues around you that you missed of something going wrong. If that's the case, then there's a good reason why you don't dream of your love. That relationship isn't in danger.
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Mayer said. “Those things are going to continue to spin throughout the night.” Basically, you may have had a thought, memory, or experience your brain has somehow linked to that person you dreamt about, whether you realize it or not.
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Recurring dreams usually mean there is something in your life you've not acknowledged that is causing stress of some sort. The dream repeats because you have not corrected the problem. Another theory is that people who experience recurring dreams have some sort of trauma in their past they are trying to deal with.
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Dreaming about the same person repeatedly "The dreams are usually not exactly the same each time," the expert explained, "but the recurring theme is usually something in your head that is somehow unresolved."
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Another dream interpretation suggests car accident dreams point to an ongoing conflict with others. It could be that you've been avoiding a confrontation that you can safely have in your dreams. ... When your wreck involves water or you dream about a submerged car, it's possible an emotional issue burdens you.
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Many people have the same or a similar dream many times, over either a short period of time or their lifetime. Recurring dreams usually mean there is something in your life you've not acknowledged that is causing stress of some sort. The dream repeats because you have not corrected the problem.
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Many people have the same or a similar dream many times, over either a short period of time or their lifetime. Recurring dreams usually mean there is something in your life you've not acknowledged that is causing stress of some sort.
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She may represent how you feel or what you believe about women or relationships or the future of the relationship. If a dream is confusing, give it time to settle in your mind. Something might happen in your life that helps you understand what the dream was about.
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You could have crazy dreams Studies have linked changes in body temperature with how vivid or scary our dreams become. A woman's temperature generally rises half-way through the monthly cycle, around the time of ovulation, which could cause negative, vivid or unusual dreams.
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Many people have the same or a similar dream many times, over either a short period of time or their lifetime. Recurring dreams usually mean there is something in your life you've not acknowledged that is causing stress of some sort. Traumatic events also cause nightmares. ...
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In many cases, a dream shows that you are focusing on something for one reason or another. If you keep dreaming about the same person every night, it may be because you are concerned about them or worried. Often, you will dream about the things that you think about the most.
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Recurring nightmares usually have an underlying cause. Sometimes, this cause can be related to stress or anxiety, medication use, or even substance abuse. If you feel that recurring nightmares are affecting your quality of life, reach out to a doctor or mental health professional.