what is a muscle strain what are the causes symptoms and treatment?
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A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but they're most common in your lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.
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['Rest. ... ', 'Heat or cold. ... ', 'Over-the-counter pain medications. ... ', 'Prescription medications. ... ', 'Muscle relaxants. ... ', 'Injections.']
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When the muscle gets tired (laughing too hard, for too long), the muscles would ache and even cramp in extreme cases. ... You can feel your stomach muscles contracting to accomplish this. The pain is just the tiring of your muscles, just the same as if your legs were tired after running really fast.
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We can get more into that in another post, let's move on to what that tight sensation is all about. The most common reasons why muscles get tight are: overuse, dehydration, injury, and stress. Let's look at each one and see how it contributes to muscle tightness. Overuse typically occurs with faulty movement patterns.
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Abdominal strains, or pulled abdominal muscle, will generally happen during intense or excessive exercising. For that reason, strains are very common in athletes or highly active individuals. Strained muscles could also happen when you make sudden, fast movements like coughing, sneezing or lifting something heavy.
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Compression: Compression of a muscle can cause muscle tightness or a need to stretch as well. This is often the case with the hamstrings. We sit on them for long periods of time, and then they start to feel tight as there is perhaps slightly occluded blood flow or altered neural inputs around the muscles.
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Your muscles tense up to protect themselves from injury when you're stressed. They tend to release again once you relax, but if you're constantly under stress, your muscles may not get the chance to relax. Tight muscles cause headaches, back and shoulder pain, and body aches.
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Muscle stiffness is when the muscles feel tight and difficult to move, particularly after resting. Muscles stiffness can also be accompanied by pain, cramping, and discomfort. It is usually not a cause for concern and can be treated with home remedies and stretching.
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Muscle strain Chest pain may result from intercostal muscle strain, which can happen when a person overstretches and pulls the muscle that holds the ribs in place. Straining the intercostal muscles may put pressure on the ribs and cause a heavy feeling in the chest.
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['Muscle pain or soreness immediately after an injury.', 'Stiffness and discomfort.', 'Problems flexing or pain while stretching the muscle.', 'Pain when touching the area.', 'Muscle spasms.', 'Swelling or bruising.']
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When shooting pains are caused by anxiety, the body contains many muscles and muscle groups. Muscles respond to nerve impulses. Nerve impulses cause muscles to move by contracting and releasing muscles. A muscle contracts (tightens) when it receives a nerve impulse, and releases (relaxes) when the nerve impulse stops.
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['Fatigue of the muscles and ligaments, tendons and muscles due to over strain and stretching.', 'Strain may lead to lack of blood supply and damage to the nerves. ... ', 'Depletion of energy giving adenosine triphosphate (ATP) due to ischemia.']
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It helps relieve pain, stiffness, and discomfort caused by strains, sprains, or injuries to your muscles. However, this medicine does not take the place of rest, exercise or physical therapy, or other treatment that your doctor may recommend for your medical problem.
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The symptoms you'll experience with tight calf muscles can vary depending on the cause. If your muscles are cramped, you may feel anything from slight discomfort to severe pain. The muscle may feel hard to the touch and even twitch under the skin.
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['Local swelling.', 'Muscle spasms.', 'Tenderness when touched.', 'Cramping.', 'Intense or dull pain.', 'Pain with specific movements.', 'Tightness or stiffness in the muscles.', 'Pain relief in resting positions.']
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Muscle knots are caused by several things including pain in muscle tissue, overuse, strains and even trauma. When a muscle is overworked or injured, it can tighten up. Muscles around the painful area will also bunch up, tightening into a knot to protect the area from further injury—a response known as "guarding".
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Muscle Aches. Muscle aches, also called myalgia, are a possible side effect of cancer and its treatment. You may feel an ache in a specific area of your body, or you may feel like your entire body aches. Some muscle aches are mildly uncomfortable, while others can be severe.