is apple cider vinegar good for anything?
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Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What's more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.
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That said, some studies suggest it may offer some benefits, including killing bacteria, lowering blood sugar levels, and promoting weight loss. Apple cider vinegar appears to be safe, as long as you don't take excessive amounts of it.
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Best Practices to Avoid Side Effects Apple cider vinegar is relatively safe to consume but can cause side effects in some people. Since apple cider vinegar's acidity is responsible for many of its health benefits, be sure not to mix it with anything that could neutralize the acid and reduce its positive effects ( 18 ).
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Apple Cider Vinegar works to acidify the horse's stomach for better digestion, cleansing the digestic tract. It can also aid in the absorption of minerals and helps balance the acid/alkaline ratio which is essential for good health.
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Apple cider vinegar can effectively clarify product build-up, balance your hair's pH level, stimulate growth, and keep natural curls well-defined and bouncy.
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While apple cider vinegar is seen as a cure-all solution for minor illnesses and injuries, there's not enough evidence to prove it as an effective treatment for rheumatoid arthritis. Apple cider vinegar as a home remedy may be more affordable but may not be helpful or effective for some people.
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Apple cider vinegar helps prevent fungal and bacteria growth and keeps the hair and scalp healthy. It is anti-inflammatory and can help with dandruff and hair loss, since the underlying cause is often bacteria.
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Apple cider vinegar -- any vinegar, really -- will kill some germs because of the acetic acid in it. It works best in your food -- to clean up bacteria lingering on your salad leaves, for example. It's not very good at disinfecting a cut or wound.
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Apple Cider Vinegar: It is the mother of home remedies and can be used for a variety of conditions but in this case, to help you sweat less. The vinegar balances the pH levels so that bacteria cannot thrive in the areas applied.
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['High in healthful substances. Apple cider vinegar is made via a two-step process (1). ... ', 'Can help kill harmful bacteria. ... ', 'May help lower blood sugar levels and manage diabetes. ... ', 'May aid weight loss. ... ', 'Improves heart health in animals. ... ', 'May boost skin health.']
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Apple cider vinegar has many antibacterial properties. It unclogs pores, ridding them of bacteria, excess oil, and other debris. It also balances the pH level of the skin. This natural ingredient contains alpha-hydroxy acids that improve cell turnover, reduce wrinkles, and shrinks and tighten pores.
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Apple cider vinegar may slow the release of sugar (from foods) into the bloodstream and avoid dangerous spikes in blood glucose. This lowers your body's need for insulin and takes the stress off of your pancreas.
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Lower cholesterol levels Two very small studies—in 2018 and 2012—found that consuming apple cider vinegar could reduce total cholesterol, triglycerides, and LDL cholesterol. An animal study echoed this finding. ACV had similar cholesterol-reducing properties in rats.
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Apple cider vinegar is a kitchen staple that has several impressive health benefits. ... Apple cider vinegar uses include cleaning, washing hair, preserving food and improving skin function. It can also be used in all sorts of recipes, including salad dressings, soups, sauces, hot drinks and more.
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Several studies in animals and humans have found that acetic acid and apple cider vinegar may promote fat burning and weight loss, decrease blood sugar levels, increase insulin sensitivity and improve cholesterol levels ( 2 , 3 , 4 , 5 , 6, 7, 8 ).
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Apple cider vinegar is safe for your skin and can improve its texture and appearance, if used correctly.
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It can be used as a fertilizer to maintain healthy plants. Because apple cider vinegar is acidic, however, it is best to use it as a fertilizer for only acid-loving plants, such as blueberry bushes, gardenias and azaleas.