why is lemon water good in the morning?
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It aids digestion Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving. Ayurvedic medicine says the sour lemon taste helps stimulate your “agni.”
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The takeaway Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win.
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For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits.
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Drinking lemon water can help manage inflammation. "Drinking lemon water in the morning on an empty stomach can help balance your body by inducing a more alkaline state, which is known to be anti-inflammatory to the skin and the body," said Dr. Gary Goldenberg of Goldenberg Dermatology.
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The takeaway Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated.
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Starting your day off with a glass of lemon water has innumerable benefits, including increasing the amount of collagen in your skin. That means you'll produce fewer wrinkles, and the vitamin C in the lemon can also fight off toxins that cause breakouts.
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Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Acts as a detoxifying agent. Helps with maintaining digestive health. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
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If plain water is too bland or if you're trying to beat a cold, consider adding lemon to you water before bed. This can give an interesting flavor to the water, and lemon also contains vitamin C, an added benefit that can help to boost your immune system as it fights infection.
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It's rich with vitamin c, antioxidants and anti-inflammatory and detoxifying benefits that help gently cleanse and alkalize the body, and it's also a great immune system booster. This morning detox drink is made with fresh lemons, fresh ginger, turmeric and purified water.
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Drinking Water with Lemon in the Morning Is Good for You. Upon waking up, your brain might be shouting, "I want my coffee!" but it's actually healthier to quench your morning thirst with warm lemon water. (Don't panic, you can still have your coffee after.)
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Lemon juice is also an effective way to reduce weight as it increases the body's metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results.
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Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.
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Treat both the causes and symptoms of that flushed appearance with these products. Lemon water is full of antioxidants from vitamin C. They fight damage caused by free radicals and helps the formation of collagen. Drinking a slice in warm water every morning has resulted in my skin being the clearest it has ever been.
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Honey lemon water can be enjoyed at any time of the day, including as a relaxing pre-bedtime drink. Because it contains lemon juice, rinsing your mouth with plain water after drinking this beverage is important to help neutralize the acid and prevent tooth enamel erosion.
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Lemon's anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils. Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body. Drinking lemon juice with warm water also helps reduce joint and muscle pain.
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Drinking lemon water first thing in the morning, helps wake up your liver and stimulate proper stomach acid production and bile production to aid in digestion. An immunity boost. Lemons are a good source of vitamin C, magnesium, and potassium.
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To sum up, lemon water is a healthy alternative to plain water, whether you're on intermittent fasting or on a keto diet. Following the aforementioned cautions, you can be sure your fast isn't broken and you're on your way to shedding those pounds.