how to do ikora's meditations?
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How do I find Meditations? After you've completed the Red War campaign and unlocked the Tower, visit Ikora Rey. She'll give you the Meditations quest and allow you to choose between three campaign missions to replay. Choose one, and it'll appear as a red banner on your map.
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['Apply Génifique Yeux around the eye area. Make a V-shape with your fingers, and smooth eye cream on each side. Repeat 3 times.', 'Gently press temples. Look up, down, & sideways. Repeat 5 times.', 'Tap eye area repeatedly with your fingers. Repeat 3 times.']
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['Rub your hands together, palm to palm.', 'Rub the back of each hand with the palm of the oppos hand (i.e the back of the left hand with the right palm and the back of the right hand with the left palm.', 'Again rub palm to palm but this time interlace the fingers of each hand.']
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['Perform Ghusl by way of Irtimasi (submerging the whole body in water, either in stages or at once) or by way of Tartibi (wiping the body with water).', 'Perform wudu.', 'Perform a four rakah prayer. ... ', "After the prayer, say Astaghfirullah rabbi wa atubu 'ilayh."]
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['Fill water tank to maximum water level line.', 'Add 10-15 drops of your favourite Saje diffuser blend.', "Press diffuser's on button and breathe in the benefits of nature."]
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['Stand in Tāḍāsana.', 'Slowly raise your right hand vertically above our head while breathing in. ... ', 'Now slowly bend your body towards left side, while exhaling.', 'Maintain normal breathing in the final posture. ... ', 'While inhaling come up and with exhalation slowly bring down the right hand down.']
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['Begin sitting on the floor, legs extended. ... ', 'Lie back either on the floor or a bolster. ... ', 'Stay for five to ten breaths, or longer if part of a Yin or Restorative practice.', 'To come out, roll onto your side and use your hands to help you back up to sitting.']
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Use Shadow Strike on Zog. When he's dazed and down with this, use your ground execution move. Rinse and repeat until you have the execution combo. Rinse and repeat the whole thing until he's dead.
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["Identify your WHY. Write down why you want to make time for your yoga practice and put it on a post it note where you'll see it every day. ... ", 'Take an inventory of what you spend most of your time on. ... ', 'Make a promise to yourself. ... ', 'Set an alarm. ... ', 'Stick to the same sequence.']
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['Light at least two oil or ghee lamps.', 'Sit on a mat facing east.', 'Pray to lord Ganesha followed by lord Sun. ... ', 'Place the plate in front of you and arrange the Tharpanam grid. ... ', 'Place strips of darbha grass in each block of the grid.']
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['Sit in a comfortable chair with your feet on the ground and hands in your lap. ... ', 'Close your eyes, and take a few deep breaths to relax the body.', 'Open your eyes, and then close them again. ... ', 'Repeat a mantra in your mind. ... ', "When you recognize you're having a thought, simply return to the mantra."]
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['Start by kneeling on the floor. ... ', 'Pull your knees and ankles together and point your feet in line with your legs. ... ', 'Exhale as you sit back on your legs. ... ', "Put your hands on your thighs and adjust your pelvis slightly backward and forward until you're comfortable."]
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Start the puja by chanting of Omkar, pray Guru, Ganesh, Ashwini Devtas and Maha Vishnu and seek their blessings for the successful completion of the ritual. Place the copper vessel with water on your left palm and close the top with your right palm chanting the following mantra.
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['Pranamasana. Stand at the edge of the yoga mat. ... ', 'Hastauttanasana. Breathe in and lift your arms up and back. ... ', 'Hasta Padasana. Bend forward from the waist. ... ', 'Ashwa Sanchalanasana. Breathe in and push your right leg back as far possible. ... ', 'Dandasana. ... ', 'Ashtanga Namaskara. ... ', 'Bhujangasana. ... ', 'Parvatasana.']
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['Karma Yoga or the Path of Action (karma)', 'Bhakti Yoga or the Path of Devotion (bhakti) to Ishvar (God)', 'Jnana Yoga or the Path of Knowledge (Gyan)']
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Awen Casting - 3 staves: Simply shuffle the ogham lightly. To begin, reach into the bag and pull one symbol and place to the left to represent your past. Next, reach into the bag and pull out another symbol.
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['Sit on the floor with your legs straight in front. ... ', 'Bend the left knee and turn the leg out. ... ', 'Now lean back slightly, pick the right leg up off the floor, and lift the left leg in front of the right. ... ', "Padmasana is the sitting asana par excellence, but it's not for everybody."]