why are my calf muscles always sore?
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If you overuse the calf muscles or don't use them properly, you can develop a calf strain or Achilles tendonitis in which the Achilles tendon becomes inflamed. Other possible causes of calf pain include: sciatica — when you have problems with the sciatic nerve which controls your lower leg.
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Bigger-than-average calf muscles could be the result of genetics, indulging in too many salty foods, carrying excess body fat or doing the wrong kinds of exercises for your body type. ... This means that, of the people in the study, those with bigger calves were less at risk for strokes and carotid artery disease.
1154240
“It's actually good that you don't feel sore, if you're an avid gym-goer, because it just means your body has built up and adapted to what you do to it. It's not necessary to feel sore all the time.” After all, muscle soreness stems from breaking down muscles, anyways.
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When the damage heals, your muscles rebuild stronger and more conditioned to the exercise or intensity that caused them. While most forms of physical activity can cause DOMS you're more likely to feel sore after a workout that involves eccentric muscle contractions – when your muscle contracts as it lengthens.
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Muscle pain that affects a small part of your body is usually caused by overuse -- sore arms from lifting boxes all day, for example. Or it could be a minor injury, like a bruised shoulder after a fall. But when you ache all over your body, it's more likely caused by an infection, illness, or medicine you've taken.
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A sudden pain at the back of the leg, particularly at the muscular tendinous junction. Difficulty in contracting the muscle or standing on tiptoe. Pain and swelling or bruising in the calf muscle. Pain on resisted plantar flexion or contracting the muscles against resistance.
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DOMS will cause muscles to feel tight, tender to the touch and dully achy. When exercising, sore muscles will seem tired or burn. An injury is associated with pain that is more sharp and acute, often akin to a stabbing sensation.
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If you've recently changed up your training, your quads may experience delayed onset muscle soreness (DOMS). But if quad pain is a regular symptom for you, your pain comes on suddenly or you feel pain even when you're not running, you could have a more serious injury.
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New, persistent leg pain certainly warrants a visit to your doctor for evaluation. Leg pain can have many causes, but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins (chronic venous disease, venous insufficiency).
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['Sharp pain in your knee.', 'Swelling in the calf.', 'Sometimes, redness of your calf or a feeling of water running down your calf.']
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Grade II calf strain: Moderate discomfort with walking, and limited ability to perform activities, such as running and jumping; may have swelling and bruising associated. Grade III calf strain: Severe injury that can cause the inability to walk.
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A strained or torn muscle can cause bleeding, which results in bruising. A severe calf strain can cause bruising that extends around the ankle or foot. Within a few hours of the injury, swelling can occur.
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Delayed onset muscle soreness, or DOMS, can contribute to a feeling of fatigue, soreness, weakness, stiffness and even pain. It usually occurs after a bout of high intensity training during which the muscles are eccentrically loaded to a degree that causes small tears in the muscle fibers.
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Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius and soleus.
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['Pain in your leg. The pain often starts in your calf and can feel like cramping or soreness.', 'Red or discolored skin on the leg.', 'A feeling of warmth in the affected leg.']
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A strained or torn muscle can cause bleeding, which results in bruising. A severe calf strain can cause bruising that extends around the ankle or foot. Within a few hours of the injury, swelling can occur. The injured area expands and will become stiff.
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Why Your Quadriceps Are Sore After Squats This soreness is thought to be the result of microscopic tearing in your muscle tissues during exercise. Changing your physical activity level or exerting your muscles to the point of fatigue are the most common causes of DOMS.