how many calories do you burn watching netflix?
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Step on a treadmill going only four miles per hour and you can work off over 300 calories while you watch. And, the benefit of tuning into an engrossing show while you work out is that you'll often trick yourself into staying on a bit longer than usual.
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This means that, at rest, they'll burn approximately 1,829.8 calories in a day (equation: 66 + (6.2 x 180) + (12.7 x 72) – (6.76 x 40) = 1,829.8).
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Watching 90 minutes of a movie that gets your adrenaline pumping can burn about 113 calories on average, and that's about the same as taking a 30-minute walk. The scarier the movie, the more calories burned.
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Sitting around watching TV burns about 70 calories per hour for a 154-pound person, the Diet Health Club website calculates.
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When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
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According to the site, a 160-pound person burns 511 calories per hour and a 200-pound person burns 637 calories per hour. For eight hours of activity, that would be 4,088 to 5,096 calories, depending on weight.
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If you weigh 170 pounds, you can expect to burn approximately 624 calories per hour. A 150-pound individual will burn around 528 calories in 60 minutes. It may not seem like much, but you'll continue to torch calories long after finishing the game.
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A 200-pound person burns about 910 calories and a 240-pound person burns approximately 1,090 calories.
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From their Help page: “Watching movies or TV shows on Netflix uses about 1 GB of data per hour for each stream of standard definition video, and up to 3 GB per hour for each stream of HD video.” Note that these numbers apply whether you're streaming the show to your TV, computer, or mobile device.
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How can I control how much data Netflix uses? Watching TV shows or movies on Netflix uses about 1 GB of data per hour for each stream of standard definition video, and up to 3 GB per hour for each stream of HD video. Downloading and streaming consume a similar amount of data.
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From an average calorie burn perspective, you are looking at around 400-600 calories during the workout. I will be honest in saying that I burned around 774 calories at max.
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According to Harvard Medical School, a general 30-minute strength training session burns an average of 90 calories (180 calories per hour) for a 125-pound person, 112 calories (224 calories per hour) for a 155-pound person and 133 calories (266 calories per hour) for a 185-pound person.
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The bottom line: Skiing and snowboarding can both burn between 300 and 600 calories an hour, but how much exactly depends on how hard you work. Of course, there's one sure-fire way to know that you're getting the best workout possible: Skip the lift and skin your way to the top.
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The average person burns 61 calories an hour while lying down, 68 when sitting up and an incredible 88 while reading a book or newspaper (even more if you're turning the broadsheet pages of this newspaper). If you're feeling more energetic, knitting is a great calorie-buster, burning 102 an hour.
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According to research conducted by Vanderbilt University Medical Center, laughing for 10 to 15 minutes burns between 10 and 40 calories a day. Laughing for a cumulative 15 minutes a day burns from 10 to 40 calories, enough to burn off three or four unsalted crackers.
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The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night. And a person who weighs 185 pounds might burn around 56 calories or between 392 and 504 calories for a full night of sleep.
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Simply put, the higher the intensity, the more calories you will burn. A 200-pound person burns about 500 calories in 60 minutes at a light intensity. This same person burns about 1,130 calories in 60 minutes at a very vigorous intensity.