what vitamins and minerals are present in red meat?
606297
['An excellent source of high biological value protein, vitamin B12, niacin, vitamin B6, iron, zinc and phosphorus.', 'A source of long‐chain omega‐3 polyunsaturated fats, riboflavin, pantothenic acid, selenium and, possibly, also vitamin D.', 'Relatively low in fat and sodium.']
400107
['Vitamin A. ... ', 'B Vitamins. ... ', 'Calcium. ... ', 'Zinc. ... ', 'Vitamin C. ... ', 'Vitamin D. Helps with: bone formation and maintaining adequate calcium levels. ... ', 'Iron. Helps with: red blood cell production and increase in muscle mass. ... ', 'Folic Acid. Helps with: metabolism and new cell production.']
339798
['folate.', 'iron.', 'manganese.', 'phosphorus.', 'thiamin.', 'potassium.', 'vitamin B-6.']
1198463
The biggest difference between the two is fat content. White meat is a leaner source of protein, with a lower fat content. Red meat contains higher levels of fat, but also contains higher levels of vitamins like iron, zinc and B vitamins.
138381
Organ Meats Are Highly Nutritious They are particularly rich in B-vitamins, such as vitamin B12 and folate. They are also rich in minerals, including iron, magnesium, selenium and zinc, and important fat-soluble vitamins like vitamins A, D, E and K. Furthermore, organ meats are an excellent protein source.
293123
['Vitamin B12. Important for blood formation and brain function. ... ', 'Selenium. Meat is often a rich source of selenium, though this depends on the feed of the source animal. ... ', 'Zinc. ... ', 'Niacin. ... ', 'Phosphorus. ... ', 'Iron.']
578475
Snail meat contains protein, fat (mainly polyunsaturated fatty acid), iron, calcium, magnesium, phosphorus, copper, zinc, vitamins A, B6, B12, K and folate. It also contains the amino acids arginine and lysine at higher levels than in whole egg.
945215
['iron.', 'vitamin A.', 'folate.', 'vitamin B12.', 'zinc.']
1466885
Why: Jewish Dietary law restrict pork and zinc is found in mainly in red meat and poultry. Other good sources of zinc include beans, nuts, and certain types of seafood, whole grains, fortified breakfast cereals and dairy products.
267033
Red meat – such as beef, lamb and pork – is a good source of protein, vitamins and minerals, and can form part of a balanced diet. But eating a lot of red and processed meat probably increases your risk of bowel (colorectal) cancer.
510225
['vitamin A.', 'vitamin B1 (thiamine)', 'B2 (riboflavin)', 'B3 (niacin), B-6.', 'folate and ascorbic acid (vitamin C)', 'calcium.', 'potassium.', 'iron.']
253976
The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.
1117123
Red meat comes from mammals and is richer in iron and protein than white meat. Some examples of red meat involve beef, pork, lamb and goat. White meat on the other hand is actually lighter in colour and comes from birds such as chicken, turkey, duck and goose.
567744
['Molybdenum. Soybeans are rich in molybdenum, an essential trace element primarily found in seeds, grains, and legumes ( 18 ).', 'Vitamin K1. The form of vitamin K found in legumes is known as phylloquinone. ... ', 'Folate. ... ', 'Copper. ... ', 'Manganese. ... ', 'Phosphorus. ... ', 'Thiamine.']
390918
['Vitamin B3 and B6.', 'Iron.', 'Potassium.', 'Vitamin C.', 'Magnesium.', 'Phosphorus.', 'Zinc.', 'Folate.']
745765
["Vitamin B12. Vitamin B12 is an essential nutrient that's almost exclusively found in animal-sourced foods, such as fish, meat, dairy products, and eggs ( 1 ). ... ", 'Creatine. ... ', 'Carnosine. ... ', 'Vitamin D3 (Cholecalciferol) ... ', 'Docosahexaenoic acid (DHA) ... ', 'Heme iron. ... ', 'Taurine.']
1362247
['Calories: 43.', 'Vitamin C: 35% of the Reference Daily Intake (RDI)', 'Manganese: 32% of the RDI.', 'Vitamin K1: 25% of the RDI.', 'Copper: 8% of the RDI.', 'Folate: 6% of the RDI.']