are dates good for sperm?
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According to Isadora, dates are rich in amino acids , which are known to increase sexual stamina, and they're a popular aphrodisiac in North African countries like Nigeria. That's not all. "The act of eating dates can be very sexual," Isadora says.
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['Add Antioxidants to Your Diet. Oysters are fertility superfoods due to their high zinc content. ... ', 'Have Frequent Sex. Frequent sex is important for semen health. ... ', 'Watch Your Soy Intake. ... ', 'Eat More Greens, Less Pizza. ... ', 'Quit Smoking. ... ', 'Limit Alcohol. ... ', 'Avoid Toxic Chemicals in the Workplace. ... ', 'Keep Things Cool.']
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Allergies: One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies.
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Dr Chhabra states that consuming dates (two to three per day) can give you results for stronger hair in a short amount of time. “Being rich in iron, dates improve blood circulation to the scalp which helps in faster hair growth.
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It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Summary Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
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Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating ( 5 ). For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food ( 6 ).
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9. APRICOTS AND DATES. Eating apricots and dates can increase prolactin, which is the hormone that tells your body to produce milk. Apricots contain essential nutrients such as dietary fiber, vitamin A, vitamin C and potassium.
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Rich in vitamins Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.
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A date is a stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit (like peaches, mangoes, and olives). They're grown on date palm trees, so where you would usually invision coconuts, picture big bunches of hundreds of dates! ... Choose dates that are shiny, unbroken, and not too hard.
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Dietitians say dates are one of the superfoods you must have in your diet. Loaded with good nutrients and rich in natural sugar, they are good for diabetes patients as well.
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To increase sperm count, take supplements for or eat more foods that have: Vitamin C: Oxidative stress occurs when factors like an unhealthy lifestyle impair the body's antioxidant defenses, and it can lead to infertility in men. Vitamin C is an antioxidant that may help fertility.
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Dates are also one of the best natural sources of potassium and provide 8% of your daily potassium recommendation and 6% of your daily manganese recommendation in a ¼ cup. Eating dates will enrich your body with minerals like phosphorus, zinc, magnesium, calcium, potassium and iron.
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According to the book, Healing Foods by DK Publishing, immunity-boosting dates are high in potassium, supply slow-release sugars, and provide a range of other essential nutrients as well. For example, they are a good source of fibre, protein, minerals including magnesium, manganese, selenium, and zinc.
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['Oysters + pumpkin seeds. Both are very high in zinc, which may increase testosterone, sperm motility and sperm count.', 'Oranges. ... ', 'Dark, leafy vegetables. ... ', 'Dark chocolate. ... ', 'Salmon + sardines. ... ', 'Pomegranate juice. ... ', 'Brazil nuts. ... ', 'Water.']
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Some experts say that only a single daily intake makes a big difference because dates are the healthiest fruit. They are a really fine sweetener because they are very cheap. Dates contain medicinal properties that can ease numerous health problems, such as stroke, heart attack, high cholesterol, and hypertension.
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Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide.
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High in potassium. Dates are high in potassium, which is an electrolyte the body needs for good heart health. Potassium also helps to build muscle and proteins in the body.