how many calories should i eat a day 14 years old?
13117
Estimated calories needed by children range from 900/day for a 1-year-old to 1,800 for a 14–18-year-old girl and 2,200 for a 14–18-year-old boy.
77084
Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day.
74144
Plugging your numbers into the equation—assuming you are moderately active—shows that to maintain a weight of 140 pounds, you should get 2,180 calories per day.
512708
The long-standing guideline is this: For active adults age 31-50, men need 2,800 to 3,000 calories daily and women need around 2,200. Of course, the magic word is “active,” which varies per person and depends on factors like intensity and metabolic health (i.e., how effectively your body burns calories).
26502
7 to 9 years old: 1,600 calories per day. 10 and 11 years old: 1,800 calories per day. 12 to 17 years old: 2,000 calories per day.
32245
Men: A sedentary male over the age of 70 requires around 2,000 calories. Consume about 2,600 calories a day if you are active.
1128226
You may need more or fewer calories than what's recommended if you are unable to maintain a healthy weight. Men: A sedentary male over the age of 70 requires around 2,000 calories. Consume about 2,600 calories a day if you are active.
92815
6 to 8 years old: 1,600 calories per day. 9 and 10 years old: 1,800 calories per day. 11 years old to 13 years old: 2,200 calories per day. 14 to 17 years old: 2,400 to 2,800 per day.
834635
Plugging your numbers into the equation—assuming you are moderately active—shows that to maintain a weight of 140 pounds, you should get 2,180 calories per day. But you are right to be a little suspicious; this figure is based on an average basal metabolic rate.
799230
For those who need fewer calories, a 1,200 calorie diet is usually safe and potentially effective. The number of calories a person needs each day depends on several factors, including their age, sex, activity level, and body size.
71960
Girls require an average of 2,200 calories per day. During middle and late adolescence, girls eat roughly 25% fewer calories per day than boys do; consequently, they are more likely to be deficient in vitamins and minerals.
316931
That need only slightly increases to 2200 calories everyday for the rest of adolescence. Active teen girls need about 2200 calories per day when they are 12-13 years old, and that daily need rises to 2400 calories from ages 14 through 24 years.
133243
6 to 8 years old: 1,600 calories per day. 9 and 10 years old: 1,800 calories per day. 11 years old to 13 years old: 2,200 calories per day.
56905
Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.
576977
At age 12, active boys need about 2400 calories a day to stay healthy. That need increases by 200 calories each year the youth ages, and the daily calorie requirement peaks at 3200 calories between the ages of 16 and 18 years old.
156899
For example, sedentary teen girls around the ages of 12-13 years need about 1600 calories per day, and their daily calorie requirement reaches the highest level around age 19 years at 2000 calories. As long as they remain sedentary, that requirement will stay the same through the rest of adolescence and into adulthood.
784046
What should my daily intake of calories be? An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.