how long should you wait after eating to take your blood pressure?
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Take your blood pressure before exercise, or you might get an elevated reading. Meals. In the morning, take your blood pressure before eating, as digesting food can lower your blood pressure. If you must eat first, wait 30 minutes after eating before taking a measurement.
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Your blood pressure should be checked in the morning, about an hour after you wake up, and in the evening, about an hour before you go to sleep, using the same arm each time. Taking 3 consecutive measurements (about 1 minute apart) will provide a more accurate understanding of your "true" blood pressure.
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Wait for one to three minutes after the first reading, and then take another to check accuracy. If your monitor doesn't automatically log blood pressure readings or heart rates, write them down.
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In about 70 percent of people with postprandial hypotension, blood pressure drops within 30 to 60 minutes following a meal. Postprandial hypotension may be diagnosed if you experience a drop in your systolic blood pressure of at least 20 mm Hg within two hours of eating a meal.
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Long-term benefits If you're just starting home monitoring to evaluate if you have high blood pressure or if you're making any changes in your medications or other treatments, your doctor may recommend you check your blood pressure starting two weeks after treatment changes and a week before your next appointment.
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1-2 hours after a meal For those of you who take mealtime insulin (i.e. rapid acting insulin), this information will allow you to see if your insulin dose was well matched to your food intake. The American Diabetes Association recommends a blood glucose of < 180 mg/dL 1-2 hours after a meal.
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Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.
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As a general guideline, you should wait three to four hours after a large meal before running. If you've had a small meal or snack, wait a minimum of 30 minutes or preferably one to two hours before going for a run. Keep in mind that everyone is different.
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The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks.
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When to see a doctor If their blood pressure is above 180/120 mm Hg, they should stay rested for 5 minutes and recheck their blood pressure. If the blood pressure is still higher than 180/120 mm Hg, they need to seek medical help at their doctor's office.
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Take a repeat reading. Wait for one to three minutes after the first reading, and then take another to check accuracy. If your monitor doesn't automatically log blood pressure readings or heart rates, write them down.
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2. Exercise regularly. Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.
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Sit quietly before and during monitoring. When you're ready to take your blood pressure, sit for five minutes in a comfortable position with your legs and ankles uncrossed and your back supported against a chair. Try to be calm and not think about stressful things. Don't talk while taking your blood pressure.
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["Check your device's accuracy. ... ", 'Measure your blood pressure twice daily. ... ', "Don't measure your blood pressure right after you wake up. ... ", 'Avoid food, caffeine, tobacco and alcohol for 30 minutes before taking a measurement. ... ', 'Sit quietly before and during monitoring.']
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Causes of Blood Pressure Changes: Recent intake of caffeine, alcohol or cigarette smoking. This potentially causes an increase in your blood pressure. When you have your blood pressure taken, rest in a comfortable and relaxed position for at least 5 minutes, if possible.
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This means that you should consume no food or drink (except plain water) for at least 12 hours before the blood test. Please DO continue to take any prescribed medication with water only. It is possible to perform the blood test if you have not fasted.
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Recommended Intervals. As a general rule of thumb, nutritionists will tell you to wait about three hours between your last meal and bedtime. 1﻿ This allows digestion to occur and the contents of your stomach to move into your small intestine. This may prevent problems like heartburn at night and even insomnia.