what are 4 factors that influence physical fitness?
611787
['Body composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. ... ', 'Cardiovascular fitness levels. ... ', 'Flexibility. ... ', 'Speed. ... ', 'Power. ... ', 'Coordination. ... ', 'Balance. ... ', 'Agility.']
736657
['HIGH TASK REPETITION.', 'FORCEFUL EXERTIONS.', 'REPETITIVE / SUSTAINED AWKWARD POSTURES.']
1113745
["Improved health. Let's start with the obvious. ... ", 'Equipment and expert knowledge. ... ', 'Classes & community. ... ', 'Dramatically increase your chances of actually getting fit. ... ', 'Increased energy levels. ... ', 'Reduced hip and back pain. ... ', 'Improved balance and flexibility. ... ', 'Improved physique and posture.']
185941
['Body composition. A person must have a balanced ratio of fat to muscle. ... ', 'Muscular strength. This helps you lift and carry heavy objects. ... ', 'Muscular endurance. Endurance is the ability of your muscles to perform contractions for extended periods of time.', 'Cardiovascular fitness. ... ', 'Flexibility.']
1199649
['Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired.', 'Reduce the risk of injury.', 'Help you keep a healthy body weight.', 'Lead to healthier, stronger muscles and bones.', 'Improve confidence and how you feel about yourself.']
606698
There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
687820
['Credentials. No ifs, ands or butts, a trainer should be able to show you a fitness certification in their particular area of expertise. ... ', 'Experience. ... ', 'Personality. ... ', 'Philosophy. ... ', 'Specialties. ... ', 'Cost. ... ', 'Availability. ... ', 'Location.']
904034
When planning a well-rounded exercise program, it is important to understand the five components of physical fitness and how your training affects them. The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
369417
increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.
649659
['Interrelatedness of the health and physical education key concepts. ... ', 'Movement and its connection with hauora. ... ', 'Understanding the body. ... ', 'The joy of movement. ... ', 'Personal challenge. ... ', 'Movement in society. ... ', 'Team work and leadership.']
570011
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer. Type 2 diabetes.
280975
['Competency in many movement forms and proficiency in a few.', 'Informed approaches to learning and developing motor skills.', 'A physically active lifestyle.', 'The maintenance of a healthy level of physical fitness.', 'Responsible personal and social behavior in physical fitness.']
1200271
What are the five types of determinants of fitness, health and wellness? Social and individual, Environmental, Health Care, Personal, Healthy Lifestyle. Physical, mental, social, and spiritual wellness.
1132431
["The load's weight.", 'The height at which the load is being carried.', 'Any twisting/sideways bending.', 'Postural constraints.', 'Grip on the load.', 'Environmental factors.', 'Communication and co-ordination.']
241305
['Aerobic Fitness. Aerobic fitness improves overall health and well-being. ... ', 'Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. ... ', 'Flexibility. Flexibility allows you to move your body freely. ... ', 'Stability and Balance.']
521296
['Here are some of the variables that influence your body temperature.', 'Age. One of the most elementary factors that influence normal body temperature is age. ... ', 'Sex. ... ', 'Time of The Day. ... ', 'Exercise or Physical Exertion. ... ', 'Stress. ... ', 'Meals. ... ', 'Drugs and Smoking.']
24012
['Cardiovascular Endurance.', 'Muscular Strength.', 'Muscular endurance.', 'Flexibility.', 'Body Composition.']