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<http://furthermore-media.equinox.com/cms/images/5204ef1f-61f3-4df3-bfba-62d1179e7ecd/en-us/stretchingSecrets-square_960_960.jpg?f=tags!Workouts|Nutritional-Philosophy|My-Healthy|Pilates&amp;amp;p=19!10&amp;amp;s=c!d>
<http://furthermore.equinox.com/articles/2011/09/stretchingsecrets>