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"Feel Younger With Yoga\\nTurn back the clock with this exclusive yoga and weights workout and unveil a leaner, more youthful you.\\n__Works: WORKS ARMS, ABS, BUTT, LEGS__  \\n  \\n__The trainer__ Megan Scott, Ph.D., coauthor of *Yoga With Weights for Dummies* (Wiley).  \\n__You'll need__ A set of 1- to 3-pound hand weights.  \\n__How to do it__ Perform one set of the indicated reps of each pose three times a week, resting 48 hours between sessions. Add 30 minutes of your choice of [heart-pumping cardio](/takecareofyou/walking-improves-brain-power-slideshow) most days for an even trimmer, more toned physique in as little as one month.\\n\\n__Warrior princess__  \\nStand in a wide lunge, right foot facing right, aligned under knee, left leg straight, toes forward. Rotate torso to square hips. With a weight in each hand, raise arms parallel to ground to shoulder height, palms up. Hold lunge as you exhale for four counts, drawing hands toward shoulders (as shown); inhale for four counts, releasing arms. Do eight reps. Switch legs; repeat.\\n__Works: __Works arms, chest, abs, legs____  \\n  \\nLie faceup, legs raised, knees bent, holding a weight in each hand, elbows bent 90 degrees out to sides. Exhale for four counts as you lift upper back, and straighten arms and legs toward sky (as shown). Inhale for four counts to return to start. Do eight reps.\\n__Works: __Works shoulders, arms, abs, back, legs____  \\n  \\nSit tall with legs together, feet flexed, a weight in each hand in front of torso, elbows bent 90 degrees. Keeping elbows fixed at waist, inhale for four counts as you open arms to sides (as shown). Exhale for four counts to return to start. Do eight reps.\\n__Works: __Works arms, chest, back, butt, legs____  \\n  \\nLie faceup with legs parallel, knees bent and aligned over ankles, feet flat, a weight in each hand, arms at sides. Inhale for four counts as you press heels into ground, lift hips and reach arms overhead until hands rest on ground (as shown). Exhale for four counts to return to start. Do eight reps.\\n__Works: __Works arms, abs, legs____  \\n  \\nStand with feet together, a weight in each hand, elbows bent 90 degrees. Press sole of right foot into inside of left leg, as high as possible, knee out (as shown). Hold position as you exhale for four counts and straighten arms behind you. Inhale for four counts to release arms. Do eight reps. Switch legs; repeat.\\n__Works: __Works shoulders, abs, butt____  \\n  \\nKneel with a weight in each hand, palms in. Sit back on heels, keeping shoulders back and down. Inhale for four counts and rise to knees, reaching arms overhead (as shown). Exhale for four counts to return to seated position. Do eight reps.\\n__Works: __Works shoulders, arms, chest, back, abs, obliques, legs____  \\n  \\nStand with feet wider than hip-width apart, left foot forward, right foot facing right, a weight in each hand. With abs engaged, lean torso to right, rest right hand on end of weight by arch of right foot and raise left arm straight up, palm out (as shown). Exhale for four counts, rotate torso, bringing left hand to meet right hand. Inhale for four counts to return to start. Do eight reps. Switch sides; repeat.\\n__Works: __Works shoulders, upper back____  \\n  \\nStart on all fours, knees under hips, a weight in each hand under shoulders. Sit back on heels as you bend at hips and round back to rest chest on thighs, forehead on ground. Draw arms to side of thighs, palms up. Exhale, raising arms to back level (as shown). After four counts, inhale and release arms. Do eight reps. Then lose the weights and enjoy a few slow, deep, relaxing breaths."^^<http://www.w3.org/2001/XMLSchema#string>
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