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"Make over your abs\\n__Works: abs, back, shoulders__  \\n  \\nKneel on ground with knees about shoulder-width apart, holding ball overhead. Pull in abs and hold hips still. Lean to left (as shown), return to center, then lean to right. Next, bend over to lower ball in front of you (back straight). Rise up so ball is overhead and repeat from start. Do 20 reps.\\n__Works: abs__  \\n  \\nHolding ends of a light bar or broomstick, lie back with knees bent, shins parallel to ground. Lift head and shoulders and extend arms back at ears so they're in line with head. Pull in abs and crunch higher as you bring hands toward knees (as shown). Lower slightly, raising arms by ears again. Do 20 reps.\\n__Works: abs, shoulders__  \\n  \\nLie with midback and hips on ball, feet together and knees bent 90 degrees. Raise head and shoulders and extend left arm forward at an angle and right arm behind you, palms facing in (as shown). Look toward rear arm. Pull in abs as you lift shoulder blades off ball and switch arms back and forth. Do 20 reps.\\n__Works: abs__  \\n  \\nLie faceup with arms extended on ground behind head and legs straight, ankles on ball. Pull in abs, bring arms in front of you until parallel with legs and roll torso up in four counts until torso forms a V with legs (as shown). Lower to start. Do 20 reps.\\n__Works: abs, hamstrings, butt__  \\n  \\nLie faceup, arms at sides, knees bent with heels resting on ball. Press heels into ball, and lift hips until body is aligned from shoulders to knees. Once you're stable, extend right leg up, toes pointed (as shown). Keeping leg raised, slowly lower hips to within a few inches of ground, then lift back up, squeezing glutes. Do 20 reps; switch legs.\\n__Works: abs, legs, butt, back, biceps__  \\n  \\nHold a 5- to 8-pound dumbbell in left hand, palm facing in, and stand on right leg, resting left shin on ball behind you. Lean over 45 degrees, so body is aligned from head to left knee. Put right hand on right thigh and lower left hand toward ground. Pull in abs and raise weight to rib cage (as shown). Slowly lower weight. Do 20 reps; switch sides.\\n__Works: abs, triceps__  \\n  \\nSit toward front of ball (put it next to a wall if needed), knees bent and feet hip-width apart 2 feet in front of you. Place hands on ball near hips. Pull belly button toward spine, straighten arms and lift hips, bringing them slightly in front of ball. Bend elbows behind you about 90 degrees (as shown) to lower butt a few inches. Press up. Do 20 dips.\\n__Works: abs, back, shoulders__  \\n  \\nStart with feet hip-width apart, a 3- to 5-pound dumbbell in each hand. Bend knees and lean forward from hips, pulling belly in tight. Bend arms, bringing elbows close to rib cage, palms facing in. Extend right arm in front, palm down, and left arm behind, palm up (as shown). Return to start; switch arms to finish one rep. Do 20 reps.\\n__Works: abs, back, triceps__  \\n  \\nStand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/gallery/hand-weights-and-stability-ball-abs-slideshow>