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"&amp;lt;p&amp;gt;This may be the ultimate piece of workout equipment. &amp;lt;a href=&amp;quot;https://www.verywell.com/use-a-jump-rope-for-an-inexpensive-and-portable-workout-3120582&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;Jump ropes&amp;lt;/a&amp;gt; are inexpensive, small and portable, and they offer a scalable workout that can be easy or extremely challenging, depending upon your fitness level and goals.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Dumbbells are relatively inexpensive and provide an amazing variety of resistance-training routines. Check out the sports equipment section of your local &amp;lt;a href=&amp;quot;http://www.craigslist.org/about/sites.html&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;Craigslist&amp;lt;/a&amp;gt; or &amp;lt;a href=&amp;quot;http://www.playitagainsports.com/&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;2&amp;quot; rel=&amp;quot;nofollow&amp;quot;&amp;gt;Play It Again Sports&amp;lt;/a&amp;gt; for better deals. For good dumbbell workouts, see the &amp;lt;a href=&amp;quot;https://www.verywell.com/how-to-do-dumbbell-exercises-3498628&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;3&amp;quot;&amp;gt;Dumbbell Exercise Program&amp;lt;/a&amp;gt;.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Running is a great low-cost workout. Shoes are important but needn&amp;amp;#39;t break the bank. Research shows that &amp;lt;a href=&amp;quot;http://www.healthfinder.gov/news/newsstory.asp?docid&amp;amp;#61;609006&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;moderately priced shoes work just as well&amp;lt;/a&amp;gt; as expensive ones. Look for a shoe that works for your &amp;lt;a href=&amp;quot;https://www.verywell.com/what-is-the-best-shoe-for-your-foot-type-3119120&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;2&amp;quot;&amp;gt;foot type&amp;lt;/a&amp;gt; and running style.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Also see:&amp;lt;/p&amp;gt;&amp;lt;ul&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/what-is-the-best-shoe-for-your-foot-type-3119120&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;3&amp;quot;&amp;gt;Before You Buy Running Shoes&amp;lt;/a&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/what-is-the-best-shoe-for-your-foot-type-3119120&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;4&amp;quot;&amp;gt;Athletic Shoe Selection&amp;lt;/a&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/when-to-replace-worn-running-shoes-3120793&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;5&amp;quot;&amp;gt;When to Replace Running Shoes&amp;lt;/a&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;The Running Shoe Prescription&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;&amp;lt;p&amp;gt;Bodyweight workouts are a combination of simple &amp;lt;a href=&amp;quot;https://www.verywell.com/calisthenics-1231082&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;calisthenics&amp;lt;/a&amp;gt;. Bodyweight exercise may require a bit more creativity and personal initiative than other types of exercise, but they often provide better results. Develop a routine of exercises and move from one to the next quickly. Consider the pushup as the foundation of this workout, and add squats, lunges, jumping jacks and so on.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;A fitness boot camp is type of indoor or outdoor group exercise class that mixes traditional calisthenic and bodyweight exercises with interval training and strength training. These fitness classes, such as CrossFit, have grown in popularity over the years primarily because they offer a new way to get a low-cost, efficient and challenging workout.\u00A0&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Also See: \u00A0&amp;lt;a href=&amp;quot;https://www.verywell.com/boot-camp-workout-pros-and-cons-3120564&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;How to Find a Good Fitness Boot Camp&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;If you know exactly what you want, you can often find it on your local &amp;lt;a href=&amp;quot;http://www.craigslist.org/about/sites.html&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;Craigslist&amp;lt;/a&amp;gt;, &amp;lt;a href=&amp;quot;http://www.playitagainsports.com/&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;2&amp;quot; rel=&amp;quot;nofollow&amp;quot;&amp;gt;Play It Again Sports&amp;lt;/a&amp;gt; or in the classified ads of your local newspaper. Before you spend a lot of money on the equipment, though, make sure it&amp;amp;#39;s in good working order, of a high quality and something you plan to use. Even if you aren&amp;amp;#39;t sure of your longterm intention, buying used equipment will save you money.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;For a fairly low investment, you can get your own trainer in your living room. The right DVD should be a safe, balanced workout that is interesting so you don&amp;amp;#39;t get bored or outgrow it too quickly. Here are some ideas:&amp;lt;/p&amp;gt;&amp;lt;ul&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;http://www.amazon.com/gp/product/B005PO7ABI&amp;quot; data-component=&amp;quot;amazon&amp;quot; data-source=&amp;quot;affiliate&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot; rel=&amp;quot;nofollow&amp;quot;&amp;gt;P90X&amp;lt;/a&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;http://about.pricegrabber.com/search_attrib.php?topcat_id&amp;amp;#61;4&amp;amp;amp;form_keyword&amp;amp;#61;billy%2Bblanks&amp;amp;amp;rd_type&amp;amp;#61;C&amp;amp;amp;rd&amp;amp;#61;1&amp;amp;amp;ut&amp;amp;#61;cff1942760fd8080&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;2&amp;quot; rel=&amp;quot;nofollow&amp;quot;&amp;gt;Billy Blanks Boot Camp Workouts&amp;lt;/a&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;http://about.pricegrabber.com/search.php?form_keyword&amp;amp;#61;the&amp;amp;#43;firm&amp;amp;amp;topcat_id&amp;amp;#61;4&amp;amp;amp;Search&amp;amp;#61;Search&amp;amp;amp;ut&amp;amp;#61;cff19427d1c826e5&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;3&amp;quot; rel=&amp;quot;nofollow&amp;quot;&amp;gt;The Firm Workouts&amp;lt;/a&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Shop for Other &amp;lt;a href=&amp;quot;http://about.pricegrabber.com/search.php?form_keyword&amp;amp;#61;fitness&amp;amp;amp;topcat_id&amp;amp;#61;4&amp;amp;amp;Search.x&amp;amp;#61;18&amp;amp;amp;Search.y&amp;amp;#61;8&amp;amp;amp;Search&amp;amp;#61;Search&amp;amp;amp;ut&amp;amp;#61;cff19427d13b663f&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;4&amp;quot; rel=&amp;quot;nofollow&amp;quot;&amp;gt;Fitness DVDs&amp;lt;/a&amp;gt; &amp;lt;/li&amp;gt;&amp;lt;li&amp;gt; &amp;lt;a href=&amp;quot;https://www.verywell.com/before-you-buy-exercise-videos-1229689&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;5&amp;quot;&amp;gt;Top Ten Workout Strength Training Videos&amp;lt;/a&amp;gt; - A list from About.com&amp;amp;#39;s Guide to Exercise.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;&amp;lt;p&amp;gt;Another solution is to visit your local library. Most have many fitness DVDs that can be checked out for free.&amp;lt;/p&amp;gt;"^^<http://www.w3.org/2001/XMLSchema#string>
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