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"Get a wow booty now!\\nTone a sexy butt you can&amp;#39;t wait to bare in 8 simple moves (not a lunge in the bunch!).\\n__Works: butt, thighs, arms, abs__  \\n  \\nStand with feet wider than hip-width apart, right foot staggered in front, arms at sides. Squat low; raise heels. Bend left arm 90 degrees in front in a V, palm forward; extend right arm back and slightly down, palm down for start position. Rise to stand on left leg and lower heel as you drive right knee up and float arms up to shoulder level, elbows soft, palms down (as shown). Return to start for one rep. Do eight reps. Switch sides; repeat.\\n__Works: butt, thighs, arms, abs, obliques__  \\n  \\nSit on ground, knees bent, feet flat, arms at sides. Contract abs to lift bent legs to form a 45-degree angle with torso, toes pointed. Raise arms overhead, palms in, for starting position. Twist right, extending right arm straight and left arm across body as you open knees and press bottom of feet together (as shown). Return to start. Repeat, twisting left for one rep. Do eight reps.\\n__Works: butt, thighs, shoulders, back, abs__  \\n  \\nStart on all fours, toes curled under. Lift knees to balance on hands and toes, shins just off ground. Raise bent left knee behind you as you straighten right leg, lift hips to sky and bring head between arms (as shown). Return to hovering-shins position, keeping left foot off ground, for one rep. Do eight reps. Switch sides; repeat.\\n__Works: butt, thighs, lower back, obliques, hips__  \\n  \\nSit on ground with left leg bent behind you, right heel against inside of left thigh. Stretch arms straight overhead while tilting chin to sky. Twist torso forward and left, dropping right elbow to ground in front of you, keeping left arm overhead (as shown). Twist back up to arms-overhead position for one rep. Do eight reps. Switch sides; repeat.\\n__Works: butt, thighs, abs, obliques, lower back, calves__  \\n  \\nStand with feet wider than hip-width apart, toes turned out. Squat and lift heels. Bend forward and place right hand on ground. Twist torso left; extend left arm overhead (as shown). Twist back to center; lower left hand to ground. Repeat on right. Return to standing, feet flat, for one rep. Do eight reps.\\n__Works: butt, thighs, chest, back, abs, hips__  \\n  \\nStagger feet so left is 2 to 3 feet in front of right. Lift right heel as you squat and tilt torso forward, bending arms halfway toward chest. Reach arms behind you, locking hands, and tilt farther forward (as shown). Release arms and return to standing (feet staggered) for one rep. Do eight reps. Switch sides; repeat.\\n__Works: butt, thighs, shoulders, arms, lower back, hamstrings, calves__  \\n  \\nStart on all fours, top of feet on ground. Sit back onto heels, chest coming to rest on thighs, arms extended overhead on ground, forehead on ground between arms (Child's pose). Rock forward onto knees, lifting shins off ground so heels remain close to butt, and straighten arms below shoulders. Keep back straight. Extend right leg back, toes pointed (as shown). Return knee to ground and return to Child's pose. Repeat on left side for one rep. Do eight reps.\\n__Works: butt, thighs, abs, obliques__  \\n  \\nStart on all fours. Shift weight to right as you bring left foot forward and grab toes with left hand. Rotate torso left and extend leg to side (as shown). Pause, then rotate torso back to center, bending leg to rest left ankle on right thigh, still holding toes. Sink into sitting position. Pause. Rise onto right knee and repeat. Do eight reps. Switch sides; repeat."^^<http://www.w3.org/2001/XMLSchema#string>
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