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"PinterestFacebook603 calorie breakfast\nThe &amp;quot;bad&amp;quot; breakfast\n1,140 calories, 54 grams fat\nWatch out for liquid calories.\nA medium iced vanilla latte tacks on 330 calories&amp;#8212;extra sugar not included. Ask for skim and save 50 calories and 7 grams fat.\nSkip breads with cheese baked in.\nAu Bon Pain&amp;#39;s Asiago cheese bagel packs in 340 calories and 6 grams fat.\nRemember, sausage is a splurge.\nIt&amp;#39;s almost always the fattiest breakfast meat. This patty has 210 calories and 20 grams fat.\nHold the butter.\nYou probably can&amp;#39;t even taste the tablespoon used on this sandwich, but it adds 100 calories and almost 12 grams fat.\nHow big should breakfast be? One study found that a 610-calorie meal that included carbs and lean protein led women to lose more weight than a smaller one. &amp;quot;They had fewer cravings for sweets later in the day,&amp;quot; says Paulina Essah, M.D., a study author and internist at Virginia Commonwealth University in Richmond. Even without the latte, Au Bon Pain&amp;#39;s sausage, egg and cheddar sammy on an Asiago bagel, shown here, tallies 810 calories and 47 grams fat&amp;#8212;just too much.\nPinterestFacebook603 calorie breakfast\nThe &amp;quot;good&amp;quot; breakfast\n603 calories, 17 grams fat\nGo for fruit.\nA 6-oz. serving has just 70 calories and a healthy shot of vitamins A and C.\nDrink smart.\nCraving flavored coffee? An iced French vanilla coffee (not latte) with skim milk has just 33 calories.\nKnow that bagels aren&amp;#39;t evil.\nTypically they&amp;#39;re better than sugary muffins, says Joan Salge Blake, R.D. To feel full longer, go for a whole wheat wrap or English muffin, both of which have more fiber.\nSatisfy your cheese craving.\nOne slice of cheddar (and no cheesy bread) is a reasonable 80 calories.\nGet portions right.\nAu Bon Pain&amp;#39;s bacon serving is just 60 calories, 5 grams fat and 5 grams protein. &amp;quot;Just don&amp;#39;t eat it every day,&amp;quot; says Salge Blake. &amp;quot;An egg is a great source of protein [more than 6 grams] and has less saturated fat.&amp;quot;"^^<http://www.w3.org/2001/XMLSchema#string>
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