Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
ITU World Triathlon Series ITU World Triathlon Series The ITU World Triathlon Series is the International Triathlon Union's annual series of triathlon events used to crown an annual world champion. There are multiple rounds of competitions culminating in a Grand Final race. Athletes compete head-to-head for points in these races that will determine the overall ITU world champion. The elite championship races are held over two distances the standard and the sprint distance. As of 2018 a mixed relay series is to be run in tandem, where national teams compete in mixed team relays for prize money and Olympic qualifying points. One of these