Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
Wildflower Triathlon trails and follow the fire access trail back to Lynch intersection. Finally, triathletes return to the road and turn right down Lynch hill to the finish chute and the finish line. 0.25m Swim, 9.7m Bike, 2mi Run 0.25 Swim, 20k Bike, 5k Run In 2018, Wildflower added trail run events at 5K and 10K distances. Added to the event for 2018, Wildflower features stand-up paddle boarding events as an alternative to the original long run, olympic, and sprint distance events. 2 & 6 mile The AVIA Wildflower Triathlons Festival have established course closures for each portion of the triathlon. These