Indoor triathlon a low cost, fun, safe and unstressful way to initiate newcomers to the sport of triathlon. These races sold out quickly, and the series expanded to other universities and the Ontario InterUniversity Triathlon Association (OITA) was born to oversee it. As triathlon's popularity grew in the 90s, other indoor triathlon races began appearing across North America and the world using a similar format to the OITA races. Indoor triathlon An indoor triathlon is a nonstandard variation of the triathlon and consists of three events: swimming, cycling, and running. The swim is held in an indoor pool, the cycling takes place
How to Make a Monster (album) How to Make a Monster (album) How To Make A Monster is the third compilation album by the American garage punk band the Cramps. Comprising rare, previously-unreleased tracks, the release is a 2-CD set that includes a 28-page book with extensive liner notes by members Lux Interior and Poison Ivy, as well as rare and previously unseen photos and flyers from their personal collection. Disc 1 contains 1976 rehearsal material, some 1982 studio demos with Terry Graham of the Gun Club on drums, and several other previously unreleased studio recordings. Disc 2 contains two historic live performances of relatively poor