Ultra-triathlon body of Ultra Triathlon. Ultra-triathlon An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events of distance greater than the Ironman Triathlon. Thus, every ultra triathlon event must involve more than of swimming, of cycling, and a full marathon () of running. The most common distances are the double, triple, quadruple, quintuple and deca triathlon. Unlike a standard triathlon event, an ultra-triathlon event may not necessarily involve the three component disciplines of triathlon (swimming, cycling and running) in direct consecutive order, but may instead consist of multiple consecutive individual triathlons performed on consecutive days. The IUTA
How Many Licks? How Many Licks? "How Many Licks?" is a song by American rapper Lil' Kim featuring vocals by American musician Sisqó from her second studio album, "The Notorious K.I.M." (2000). It was released as the record's second single in 2000. Mario Winans and Sean Combs produced "How Many Licks?", and wrote it with Lil' Kim and Sisqó. The hip hop song samples the "Knight Rider" theme song, with lyrics expressing a woman's desire for oral sex and her sexual relationships with a variety of men. The chorus is a reference to the advertising slogan for Tootsie Pops. A remix by The