Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
North West Triathlon Club North West Triathlon Club North West Triathlon Club (NWTC) is based in Derry in Northern Ireland. Oof...The club was formed in 1983 at Templemore Sports Complex in the city and hosts one of Ireland's longest running triathlon events, the Liam Ball Sprint triathlon. The event is named in memory of Irish Olympic swimmer Liam Ball, who represented Ireland in Mexico in 1968 and Munich in 1972, and died aged 32. NWTC also hosts the annual firmus energy City of Derry Triathlon, a sprint with distance race which involves a swim in the fast flowing River Foyle with the cycle and