Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
2014 ITU World Triathlon Series 2014 ITU World Triathlon Series The 2014 ITU World Triathlon Series was a series of eight World Championship Triathlon events that lead up to a Grand Final held in Edmonton, Alberta, Canada. The Series was organised under the auspices of the world governing body of triathlon, the International Triathlon Union (ITU). At the conclusion of the series Javier Gómez of Spain and Gwen Jorgensen of the United States were declared the 2014 ITU World Champions. The 2014 series visited eight cities around the world. The athlete who accumulates the most points throughout the 8 race season is declared the year's