Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
How to Make a Monster (album) recording quality, both from very early in the band's career (one at Max's Kansas City and the other at CBGB). All songs by Lux Interior and Poison Ivy Rorschach, except where otherwise noted Summer 1976 October 1976 1981 Rehearsal 1982 A&M Studio 1988 Rehearsal 1988 Home Demo Live at Max's Kansas City, 1/14/77 Live at CBGB, 1/13/78 How to Make a Monster (album) How To Make A Monster is the third compilation album by the American garage punk band the Cramps. Comprising rare, previously-unreleased tracks, the release is a 2-CD set that includes a 28-page book with extensive liner notes