Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
Triathlon Association of the Philippines Year in the Philippine Sportswriters Association Annual Awards, citing their gold medal finishes in Men's and Women's Triathlon events in the 2017 Southeast Asian Games in Kuala Lumpur, Malaysia. Triathlon Association of the Philippines The Triathlon Association of the Philippines is the national governing body for Triathlon in the Philippines. It is accredited by the International Triathlon Union which is the governing body for the sport of Triathlon in the world. The association is also a member of the Asian Triathlon Confederation. The Asian Triathlon Confederation gave the Triathlon Association of the Philippines "developed status" in its 2014 and 2015