Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
How Many Fucks How Many Fucks "How Many Fucks" (censored as "How Many F**ks") is a song recorded by American singer Erika Jayne for her upcoming second studio album. Released as the album's lead single, the song was first distributed digitally on April 19, 2016, accompanied by the simultaneous release of a music video. In the video, Jayne performed "seductive" dance moves and wore "risqué" costumes. The song was written by Justin Tranter and Myah Marie, while Adam "Gage" Bruce solely produced the track. Musically, the single is a pop-rap and EDM track that discusses living carefree and without doubt. After its release,