Ultra-triathlon Ultra-triathlon An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events of distance greater than the Ironman Triathlon. Thus, every ultra triathlon event must involve more than of swimming, of cycling, and a full marathon () of running. The most common distances are the double, triple, quadruple, quintuple and deca triathlon. Unlike a standard triathlon event, an ultra-triathlon event may not necessarily involve the three component disciplines of triathlon (swimming, cycling and running) in direct consecutive order, but may instead consist of multiple consecutive individual triathlons performed on consecutive days. The IUTA is the official governing
Break Up to Make Up earning the band a gold disc The award was presented by the RIAA on April 6, 1973. It was the band's fourth gold disc. "Break Up to Make Up" has been covered many times, including: Break Up to Make Up "Break Up to Make Up" was a 1973 hit by the Philadelphia soul group The Stylistics. The song was written by Thom Bell, Linda Creed, and Kenneth Gamble. An R&B ballad, it was the seventh track from their 1972 album, "Round 2" and was released as a single and reached number 5 on the US "Billboard" Hot 100 chart. In