Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
How to Make a Spaceship How to Make a Spaceship How to Make a Spaceship": A Band of Renegades, An Epic Race, And the Birth of Private Spaceflight" () is a bestselling award-winning 2016 non-fiction book by journalist Julian Guthrie about the origins of the X Prize Foundation and Peter Diamandis, the first X Prize, the Ansari X Prize and Anousheh Ansari, the entrants into that suborbital spaceflight competition, and the winning team, Mojave Aerospace Ventures of Vulcan Inc., Paul G. Allen, Scaled Composites, Burt Rutan, and their platform of Tier One of SpaceShipOne and WhiteKnightOne. The book is an overview of what lead to