Ultra-triathlon body of Ultra Triathlon. Ultra-triathlon An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events of distance greater than the Ironman Triathlon. Thus, every ultra triathlon event must involve more than of swimming, of cycling, and a full marathon () of running. The most common distances are the double, triple, quadruple, quintuple and deca triathlon. Unlike a standard triathlon event, an ultra-triathlon event may not necessarily involve the three component disciplines of triathlon (swimming, cycling and running) in direct consecutive order, but may instead consist of multiple consecutive individual triathlons performed on consecutive days. The IUTA
Wake Up (Make a Move) "I Don't Know" was later released for radio airplay in the U.S. and made it to #11 on Billboard's Alternative Songs chart. A music video was produced for the song and saw moderate airplay upon release. Wake Up (Make a Move) "Wake Up (Make a Move)" is the third single from "Start Something", the second album by the Welsh rock band Lostprophets. "Wake Up (Make a Move)" was released to radio on 1 June 2004. This single was under much debate up to its release; both Lostprophets and their management wanted the dark, brooding "Make a Move" as a single,