Rewena bread Rewena bread Rēwena parāoa (literally, "leavened bread," also spelled rewana) is a traditional Māori sourdough potato bread. Rēwena means both "bread made with potato yeast" and "the process of fermentation that causes bread to rise." The Maori word for potato, 'riwai' (sometimes spelled 'rewa'), is the root word of rēwena. Rēwena bread uses a pre-ferment starter, also called a ‘bug.’ It is created by boiling and mashing potatoes, then adding flour and sugar. Kumara, or sweet potatoes, may also be used. The mixture is then allowed to ferment from one to several days, depending on the ambient temperature and humidity.
Rye bread either batter-type or dough-type (similar to Irish soda bread). In such cases, it can be used in similar applications as whole wheat flour, since an egg matrix often provides the bread structure rather than the grain's gluten. Rye bread contains a large amount of fiber and a small amount of fat. Compared to some breads such as white bread, rye bread has a lower glycemic index, which means it causes a slower increase in blood sugar than white bread after being eaten. Nonetheless, it consists mostly of carbohydrates, making its glycemic load high. Rye bread Rye bread is a type