Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
I Belong to You/How Many Ways Awards. "How Many Ways" was co-written by Braxton herself and sampled the song "God Make Me Funky" by The Headhunters featuring Pointer Sisters. The protagonist of the composition, co-written by Braxton herself, declares there are many ways in which she loves her man. The music video for "How Many Ways" features Braxton and Shemar Moore riding in a car, frolicking in a playground, and on a veranda. A remix produced by R. Kelly also was released to radio and music television stations. "I Belong to You/How Many Ways" peaked at number 28 on January 21, 1995. I Belong to You/How