Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
2013 ITU World Triathlon Series 2013 ITU World Triathlon Series The 2013 ITU World Triathlon Series was a series of eight World Championship Triathlon events that led up to a Grand Final held in London in September 2013. The Series was organised under the auspices of the world governing body of triathlon, the International Triathlon Union (ITU). The World Triathlon Series (WTS) visited Auckland, San Diego, Madrid, Yokohama, Kitzbühel, Hamburg, Stockholm, and London. The series included two sprint distance races and six Olympic distance races. The series stop in Hamburg also served as the location for the 2013 ITU Team Triathlon World Championships. The Grand