Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
ITU World Triathlon Series the name standard distance saving the name Olympic on for official Olympic events. The athlete won his first title as World Champion under the old world championship system. The athlete won the title of World Champion under the old world championship system. GF = Grand Final The world champion was formerly crowned in the ITU Triathlon World Championship, a single championship race that was held annually from 1989, the same year as the formation of the International Triathlon Union (ITU), to 2008. ITU World Triathlon Series The ITU World Triathlon Series is the International Triathlon Union's annual series of triathlon