Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
Baking (make-up) Paired with contouring, it can also work to give the illusion of definition. Baking directly underneath the contour on the cheekbones can create a more crisp and clean contour. Paired with a highlighter or a strobing cream or powder, baking can set a base for a highlight, as well as intensifying it. Baking is used by many performers as it increases the longevity of the make-up, meaning it will not easily melt or rub off during performances. This technique is utilised by many make-up artists for celebrities and models as "a way to set your make-up when standing under hot