Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
How Many Licks? How Many Licks? "How Many Licks?" is a song by American rapper Lil' Kim featuring vocals by American musician Sisqó from her second studio album, "The Notorious K.I.M." (2000). It was released as the record's second single in 2000. Mario Winans and Sean Combs produced "How Many Licks?", and wrote it with Lil' Kim and Sisqó. The hip hop song samples the "Knight Rider" theme song, with lyrics expressing a woman's desire for oral sex and her sexual relationships with a variety of men. The chorus is a reference to the advertising slogan for Tootsie Pops. A remix by The