Ultra-triathlon Ultra-triathlon An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events of distance greater than the Ironman Triathlon. Thus, every ultra triathlon event must involve more than of swimming, of cycling, and a full marathon () of running. The most common distances are the double, triple, quadruple, quintuple and deca triathlon. Unlike a standard triathlon event, an ultra-triathlon event may not necessarily involve the three component disciplines of triathlon (swimming, cycling and running) in direct consecutive order, but may instead consist of multiple consecutive individual triathlons performed on consecutive days. The IUTA is the official governing
How to Make a Bird How to Make a Bird How to Make a Bird by Australian author Martine Murray is a 2003 children's novel which centres on a young adolescent girl called Mannie. Mannie has faced a myriad of losses and challenges throughout her short life. Little by little they begin to make her question her identity. In order to escape her insecurities about who she is, Mannie decides to embark on a journey of self-discovery, enlightenment and acceptance. "How to Make a Bird" deals with many themes; however, the most prominent are those of loss, family breakdown, love, acceptance and identity. Loss is