Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
How to Make a Monster (album) How to Make a Monster (album) How To Make A Monster is the third compilation album by the American garage punk band the Cramps. Comprising rare, previously-unreleased tracks, the release is a 2-CD set that includes a 28-page book with extensive liner notes by members Lux Interior and Poison Ivy, as well as rare and previously unseen photos and flyers from their personal collection. Disc 1 contains 1976 rehearsal material, some 1982 studio demos with Terry Graham of the Gun Club on drums, and several other previously unreleased studio recordings. Disc 2 contains two historic live performances of relatively poor