Ultra-triathlon body of Ultra Triathlon. Ultra-triathlon An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events of distance greater than the Ironman Triathlon. Thus, every ultra triathlon event must involve more than of swimming, of cycling, and a full marathon () of running. The most common distances are the double, triple, quadruple, quintuple and deca triathlon. Unlike a standard triathlon event, an ultra-triathlon event may not necessarily involve the three component disciplines of triathlon (swimming, cycling and running) in direct consecutive order, but may instead consist of multiple consecutive individual triathlons performed on consecutive days. The IUTA
How to Make a Monster (album) recording quality, both from very early in the band's career (one at Max's Kansas City and the other at CBGB). All songs by Lux Interior and Poison Ivy Rorschach, except where otherwise noted Summer 1976 October 1976 1981 Rehearsal 1982 A&M Studio 1988 Rehearsal 1988 Home Demo Live at Max's Kansas City, 1/14/77 Live at CBGB, 1/13/78 How to Make a Monster (album) How To Make A Monster is the third compilation album by the American garage punk band the Cramps. Comprising rare, previously-unreleased tracks, the release is a 2-CD set that includes a 28-page book with extensive liner notes