Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
Break Up to Make Up earning the band a gold disc The award was presented by the RIAA on April 6, 1973. It was the band's fourth gold disc. "Break Up to Make Up" has been covered many times, including: Break Up to Make Up "Break Up to Make Up" was a 1973 hit by the Philadelphia soul group The Stylistics. The song was written by Thom Bell, Linda Creed, and Kenneth Gamble. An R&B ballad, it was the seventh track from their 1972 album, "Round 2" and was released as a single and reached number 5 on the US "Billboard" Hot 100 chart. In