Ultra-triathlon body of Ultra Triathlon. Ultra-triathlon An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events of distance greater than the Ironman Triathlon. Thus, every ultra triathlon event must involve more than of swimming, of cycling, and a full marathon () of running. The most common distances are the double, triple, quadruple, quintuple and deca triathlon. Unlike a standard triathlon event, an ultra-triathlon event may not necessarily involve the three component disciplines of triathlon (swimming, cycling and running) in direct consecutive order, but may instead consist of multiple consecutive individual triathlons performed on consecutive days. The IUTA
How Many Words 13, 2008. Lewis performed the song live on the March 6, 2008 results show of the seventh season of "American Idol". The single has sold 94,000 copies to date. How Many Words "How Many Words" is the official second single by the singer-songwriter Blake Lewis, from his debut album "A.D.D. (Audio Day Dream)". The song was expected to be followed by "Know My Name", and then "Without You". However, due to being dropped by Arista Records, "How Many Words" is the final single from his debut album. He is expected to release a single from his second album at the