Ultra-triathlon Ultra-triathlon An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events of distance greater than the Ironman Triathlon. Thus, every ultra triathlon event must involve more than of swimming, of cycling, and a full marathon () of running. The most common distances are the double, triple, quadruple, quintuple and deca triathlon. Unlike a standard triathlon event, an ultra-triathlon event may not necessarily involve the three component disciplines of triathlon (swimming, cycling and running) in direct consecutive order, but may instead consist of multiple consecutive individual triathlons performed on consecutive days. The IUTA is the official governing
How to Make a Monster (album) How to Make a Monster (album) How To Make A Monster is the third compilation album by the American garage punk band the Cramps. Comprising rare, previously-unreleased tracks, the release is a 2-CD set that includes a 28-page book with extensive liner notes by members Lux Interior and Poison Ivy, as well as rare and previously unseen photos and flyers from their personal collection. Disc 1 contains 1976 rehearsal material, some 1982 studio demos with Terry Graham of the Gun Club on drums, and several other previously unreleased studio recordings. Disc 2 contains two historic live performances of relatively poor