Ultra-triathlon Ultra-triathlon An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events of distance greater than the Ironman Triathlon. Thus, every ultra triathlon event must involve more than of swimming, of cycling, and a full marathon () of running. The most common distances are the double, triple, quadruple, quintuple and deca triathlon. Unlike a standard triathlon event, an ultra-triathlon event may not necessarily involve the three component disciplines of triathlon (swimming, cycling and running) in direct consecutive order, but may instead consist of multiple consecutive individual triathlons performed on consecutive days. The IUTA is the official governing
How Many Fucks Housewives of Beverly Hills"'s co-star, Lisa Vanderpump. How Many Fucks "How Many Fucks" (censored as "How Many F**ks") is a song recorded by American singer Erika Jayne for her upcoming second studio album. Released as the album's lead single, the song was first distributed digitally on April 19, 2016, accompanied by the simultaneous release of a music video. In the video, Jayne performed "seductive" dance moves and wore "risqué" costumes. The song was written by Justin Tranter and Myah Marie, while Adam "Gage" Bruce solely produced the track. Musically, the single is a pop-rap and EDM track that discusses living