Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
How to Make a Monster (1958 film) 2004 album by The Cramps; for a documentary on special make-up effects applications in 2005; and for an 8-minute short film in 2011. How to Make a Monster (1958 film) How to Make a Monster is a 1958 American horror film drama, produced and written by Herman Cohen, directed by Herbert L. Strock, that stars Gary Conway, Robert H. Harris, Paul Brinegar, Morris Ankrum, Robert Shayne, and John Ashley. The film was released by American International Pictures as a double feature with "Teenage Caveman". The film is a follow-up to both "I Was a Teenage Werewolf" and "I Was a