Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
Wake Up (Make a Move) Wake Up (Make a Move) "Wake Up (Make a Move)" is the third single from "Start Something", the second album by the Welsh rock band Lostprophets. "Wake Up (Make a Move)" was released to radio on 1 June 2004. This single was under much debate up to its release; both Lostprophets and their management wanted the dark, brooding "Make a Move" as a single, whereas the label wanted the poppier, catchier "I Don't Know". The band and their management walked away victorious and the song was released as a single with the modified title "Wake Up (Make a Move)". However,