Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
How Many Birds How Many Birds "How Many Birds" is a song written by Barry Gibb, recorded by the Bee Gees in 1966 for the "Spicks and Specks" album. Recording took place at St. Clair Studios, Hurstville outside Sydney. The song was recorded on one-track tape machines and required the use of sound-on-sound for all overdubs. "How Many Birds" was recorded around April and May 1966 as part of the sessions for what became the Spicks and Specks album. The song starts with a guitar riff and the chord became E as Barry sings the introduction. After Barry sings the lines, the song