Triathlon fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training.
The Make-Up this [the forming of Make-Up] is it". The Make-Up released records through many independent record labels, most notably Dischord Records, K Records, Southern Records, and their own Black Gemini Records. On their numerous releases, the Make-Up recorded with a number of producers, including Brendan Canty, Calvin Johnson, Guy Picciotto, Royal Trux ("Adam and Eve"), John Loder, and Ian MacKaye. They toured extensively with groups such as Dub Narcotic Sound System, Royal Trux, Sonic Youth, Fugazi, Ted Leo, Slant 6, Lungleg, Mr. Quintron, Les Savy Fav, Blonde Redhead, among others. In 2000, after releasing their fifth studio album, the Make-Up dissolved,