Generate text that refutes this claim: Vegetarianism is healthier  There are significant health benefits to 'going veggie'; a vegetarian diet contains high quantities of fibre, vitamins, and minerals, and is low in fat. (A vegan diet is even better since eggs and dairy products are high in cholesterol.) The risk of contracting many forms of cancer is increased by eating meat: in 1996 the American Cancer Society recommended that red meat should be excluded from the diet entirely. Eating meat also increases the risk of heart disease - vegetables contain no cholesterol, which can build up to cause blocked arteries in meat-eaters. An American study found out that: “that men in the highest quintile of red-meat consumption — those who ate about 5 oz. of red meat a day, roughly the equivalent of a small steak had a 31% higher risk of death over a 10-year period than men in the lowest-consumption quintile, who ate less than 1 oz. of red meat per day, or approximately three slices of corned beef.” [1] A vegetarian diet reduces the risk for chronic degenerative diseases such as obesity, high blood pressure, diabetes and types of cancer including colon, breast, stomach, and lung cancer because of it's low fat/cholesterol content. There are plenty of vegetarian sources of protein, such as beans and bean curd; and spinach is one of the best sources of iron.  [1] Tiffany Sharples, ‘The Growing Case Against Red Meat’, Time, 23rd March 2009
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The key to good health is a balanced diet, not a meat- and fish-free diet. Meat and fish are good sources of protein, iron, and other vitamins and minerals. Most of the health benefits of a vegetarian diet derive from its being high in fibre and low in fat and cholesterol. These can be achieved by avoiding fatty and fried foods, eating only lean grilled meat and fish, and including a large amount of fruit and vegetables in your diet along with meat and fish. In general, raw, unprocessed meat from the muscle is made up of the following: protein 15 - 22 % Fat 3 - 15 % Minerals, carbohydrates 1 - 5 % Water 65 - 75 %, all things that we need in moderation. [1] A meat- and fish-free diet is unbalanced and makes it more likely that you will go short of protein, iron and some minerals such as B12 for which we are primarily dependent on animal foodstuffs. Also, a vegetarian diet, in the West, is a more expensive option - a luxury for the middle classes. Fresh fruit and vegetables are extremely expensive compared to processed meats, bacon, burgers, sausages etc.  [1] Bell, ‘Nutrition &amp; Well-Being’