CREATE TABLE table_name_13 (competition VARCHAR, year VARCHAR, notes VARCHAR)

Which Competition has a Year smaller than 2009, and Notes of 56.16 m?
SELECT competition FROM table_name_13 WHERE year < 2009 AND notes = "56.16 m"
SELECT "competition" FROM "table_name_13" WHERE "56.16 m" = "notes" AND "year" < 2009