CREATE TABLE table_44730 ("Internet Plan" TEXT, "Downstream" TEXT, "Upstream" TEXT, "Bandwidth Included" TEXT, "Price" TEXT)

What is the upstream for the 100 mbps downstream?
SELECT "Upstream" FROM table_44730 WHERE "Downstream" = '100 mbps'
SELECT "Upstream" FROM "table_44730" WHERE "Downstream" = '100 mbps'