CREATE TABLE table_name_45 (rank INT, loss VARCHAR, percentage VARCHAR)

What's the rank for a team that has a percentage of 56% and a loss smaller than 4?
SELECT AVG(rank) FROM table_name_45 WHERE NOT percentage = "56%" AND loss < 4
SELECT AVG("rank") FROM "table_name_45" WHERE "56%" <> "percentage" AND "loss" < 4