CREATE TABLE table_163 ("Year" FLOAT, "Title" TEXT, "Format" TEXT, "Studio" TEXT, "Release Date" TEXT, "Copyright Information" TEXT, "Catalog Number" TEXT)

what is the format of 'callanetics: 10 years younger in 10 hours'?
SELECT "Format" FROM table_163 WHERE "Title" = 'Callanetics: 10 Years Younger In 10 Hours'
SELECT "Format" FROM "table_163" WHERE "Title" = 'Callanetics: 10 Years Younger In 10 Hours'