CREATE TABLE table_76868 ("Club" TEXT, "Played" TEXT, "Drawn" TEXT, "Lost" TEXT, "Points for" TEXT, "Points against" TEXT, "Points difference" TEXT, "Points" TEXT)

What is Points, when Points For is '562'?
SELECT "Points" FROM table_76868 WHERE "Points for" = '562'
SELECT "Points" FROM "table_76868" WHERE "Points for" = '562'