CREATE TABLE table_56979 ("Variant  ( with Niqqud  ) " TEXT, "without Niqqud" TEXT, "Phonemic Value" TEXT, "Phonetic Realisation" TEXT, "English example" TEXT)

When phonetic realisation is [[[|u]]], what is the variant with niqqud?
SELECT "Variant (with Niqqud )" FROM table_56979 WHERE "Phonetic Realisation" = '[[[|u]]]'
SELECT "Variant (with Niqqud )" FROM "table_56979" WHERE "Phonetic Realisation" = '[[[|u]]]'