template: ### Instruction: Rewrite this English sentence to give a better translation.
  
  ### English: Most pollen that causes hay fever for us is from plants that use the wind to disseminate the pollen, and that's a very inefficient process, which is why it gets up our noses so much.
  ### English rewrite: Basically, the pollen that causes allergies is pollen from plants that use the wind to spread it. This is a very inefficient process, which is why it gets so stuck in our noses.