This the other day. With yummy ingredients like raspberries, pomegranates, carrots and blood oranges you will want to drink this smoothie all the time!
We all want that glowing, healthy, vibrant skin and a big part of making this a reality in your life is being mindful of what you are putting into your body. I believe our skin speaks the imbalances that are happening in our bodies. Did you know that having acne in your forehead/nose (T-zone) this can indicate a possible toxin and a sluggish
So lets talk about these ingredients and how each one will support that beautiful skin of yours.
Pomegranates- (1) are rich in vitamin C, a nutrient quite important for skin health. They are also packed with antioxidants like proanthocyanidins and flavonoids that work great for the skin by delaying the signs of aging (like wrinkles). It also has been known for its anti-aging effects.
Carrots – (2) Aside from keeping your eyes healthy, carrots can also contribute to a healthy complexion. This is because vitamin A helps repair skin tissue and protects against the sun’s harsh rays
Raspberries– (3) Raspberries have 40% more antioxidant content than blueberries and strawberries. These antioxidants work great for your skin. They, first of all, prevent the damaging effects of the sun. Which also means they prevent redness if your skin is sensitive. The presence of vitamin C in raspberries makes them an ideal food to prevent skin cancer.
Blood Oranges- (4)
Water- (5) Your skin has a natural barrier that retains moisture, and if this barrier’s functions are disrupted, your skin may become dry and sensitive. When you neglect hydration, your skin can’t perform at its best, leading to premature aging and dry, sensitive skin. Another big benefit to drinking water is its ability to flush your system of toxins. This flushin keeps your skin clean, pushing out bacteria and reducing the risk of acne and other skin problems.
Isn’t it amazing how simple ingredients from mother earth are so powerful at assisting our bodies to thrive in a whole new way?? The more we get back to eating more whole clean ingredients the better our body will thrive.
Let me know in the comments below how you enjoyed this smoothie recipe,
Keep thriving,
Crystal Hughes
Yields 1 personal serving
A quick, easy, and delicious smoothie packed with ingredients to help you get your skin glowing. You will fall in love with this delicious recipe filled with raspberries, pomegranates, carrots and oranges.
5 min
5 minTotal Time
5 based on 1 review(s)
Ingredients
- I used all organic ingredients
- 1 cup frozen or fresh raspberries
- 1 cup frozen pomegranate seeds
- 1 cup chopped carrots
- 1 whole blood orange peeled
- 1 1/2 cups water
Instructions
- Put all ingredients into a high powered blender like a Vitamix.
- Mix on high until the pomegranate and raspberry seeds have been throughly broken down.
- Serve in your favourite glass with a glass straw.
Notes
If you don't have blood oranges in season where you live you can replace for regular oranges.
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