Sciatica is a serious diseases of the nervous system that typically affects only one side of the lower body. And the pain can extend from the lower back all the way through the back of the thigh and down the leg.
Common symptoms of sciatica include
- Leg pain that worsens when sitting
- Burning or tingling in the leg
- Weakness, numbness, or difficulty moving the leg
- A constant pain on one side of the rear
- A stabbing pain that makes it hard to stand
Common causes of sciatica include
- Root irritation (s) of the lower lumbar and lumbosacral spine.
- lumbar spinal stenosis (narrowing of the spinal canal in the lower back)
- degenerative disc disease (rupture discs, which act as shock absorbers between the vertebrae)
- Spondylolisthesis (a condition in which one vertebra slips forward on another)
- Pregnancy
7 Effective home remedies to treat sciatica
The best natural way of treatment for sciatica is complete bed rest for a few days. And there are some effective home remedies that are very beneficial in treating sciatica as well.
Garlic
Garlic has amazing anti-inflammatory properties, so it is a great herb to treat sciatica pain. Cut the garlic into small pieces and take a little honey at each meal.
And you must use garlic more often in your dishes to increase your intake. You can also see our recipe garlic milk: effective remedy to soothe sciatica, it will learn to prepare this remedy that is very effective in treating this problem.
Do not stop reading: Milk Garlic: effective remedy to soothe sciatica
Ginger
Anti-inflammatory, antioxidant and its power to alleviate the pain Ginger not only strengthen the immune system but also provide immense relief in pain. Drink ginger tea, that helps regulate sciatica relief. Cut a large piece of fresh ginger and grate it, add it to the boiling water and simmer for 3-5 minutes, strain the tea and drink 3 times a day.
Turmeric
Full antioxidant and antiinflammatory properties. Turmeric is an ed herbs with more benefits available. It is used for its excellent effects on treatments for various health problems, including digestive, headaches and high cholesterol. This spice can also accelerate the metabolism and stimulates the immune system.
But what makes it ideal for this, is that its anti-inflammatory properties will help prevent sciatica pain.
You can start enjoying its benefits drinking tea or consuming it in different recipes. Another option is to mix a portion of turmeric with a small amount of water or olive oil and create a paste to be applied topically.
fenugreek
Fenugreek has been widely used to relieve different types of pain and to maintain healthy nerves and bones. This species has a great antioxidant and anti-inflammatory properties, and is also rich in vitamins and minerals.
Grind the seeds of fenugreek powder and store in a jar, take a teaspoon of the powder with a hot cup of almond milk, or cow but is organic (if you are not intolerant to milk or are not under elimination diet ) and drink every morning.
Lemon juice
Using lemon juice is very beneficial to overcome problems of sciatica. Usually sciatic pains are due to acid buildup around the sciatic nerve. Lemon concentrate that quickly made alkaline buildup for quick relief from sciatic nerve pain. So next time you have sciatic pain, try a teaspoon of lemon juice.
Juice celery and potatoes
The combination of celery juice and potato juice is also a popular natural remedy to treat sciatica. Mix these two juices in the same qualities and take 3 times a day. For maximum benefits, you can also add carrot juice and beet juice, both enhance the flavor and strength of the mixture.
Nutmeg
An oil prepared with nutmeg is one of the natural analgesic for more effective sciatica. Put a frying nutmeg coarse powder in sesame oil until all particles become brown. You can apply this oil as a pain reliever in the affected parts.
Chamomile
Chamomile is an effective herbal remedy for sciatica. Relaxes muscles, reduces stress on the sciatic nerve due to its anti-inflammatory properties.
Chamomile tea is a popular way of consuming chamomile for the treatment of sciatica. Add a teaspoon of dried camomile a cup of boiling water and let stand for 5 minutes and then casting the infusion. Drink 3 times a day.
Moreover, it diluted chamomile essential oil in vegetable oil carrier such as almond, and rubbed into the affected parts. Do it regularly to relieve symptoms.
spinal manipulation
Chiropractic care is one of the most effective in treating back pain and neck ways. Many different techniques include short, quick thrusts in chiropractic spinal manipulation to relieve nerve irritation that causes inflammation and other symptoms.
A study conducted in 2010 and published in the Journal of Manipulative and Physiological Therapeutics, showed that 60 percent of participants who suffer from this condition, experienced the same relief due to spinal manipulation as if he had performed surgery.
Massage
Massage therapy can effectively treat sciatica pain and supports healing the body, especially if the cause is a muscle spasm. It will release tension, improve range of motion and stimulate blood circulation.
You can use oil of St. John's wort that has powerful anti-inflammatory properties and calms inflammation and pain of sciatica. Massaging the painful areas 2-3 times a day.
As pain begins in the lower back and extends along the thighs and buttocks, often associated with trigger points in the minimum and medium gluteus muscles, thus massage the trigger point at least once a day will provide a great relief.
Furthermore, you can mix a cup sesame oil and 3 tablespoons nutmeg, heating the mixture, allow to cool and used for massaging. Repeat 2-3 times a week.
Lúcida research and writing of Life