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Human: Find nutritional information for Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak/roast Assistant: 100gms of Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak/roast contains the following nutrients: 100 g serving_size 260 calories 21g total_fat 9.3g saturated_fat 70mg cholesterol 57.00 mg sodium 44.1 mg choline 3.00 mcg folate 0.00 mcg folic_acid 4.153 mg niacin 0.466 mg pantothenic_acid 0.244 mg riboflavin 0.084 mg thiamin 15.00 IU vitamin_a 5.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.74 mcg vitamin_b12 0.397 mg vitamin_b6 0.0 mg vitamin_c 7.00 IU vitamin_d 0.15 mg vitamin_e 0.15 mg tocopherol_alpha 1.5 mcg vitamin_k 10.00 mg calcium 0.064 mg copper 1.73 mg irom 18.00 mg magnesium 0.064 mg manganese 131.00 mg phosphorous 231.00 mg potassium 18.6 mcg selenium 4.04 mg zink 17.92 g protein 1.108 g alanine 1.210 g arginine 1.731 g aspartic_acid 0.180 g cystine 2.915 g glutamic_acid 0.884 g glycine 0.660 g histidine 0.122 g hydroxyproline 0.833 g isoleucine 1.531 g leucine 1.695 g lysine 0.483 g methionine 0.715 g phenylalanine 0.799 g proline 0.732 g serine 0.840 g threonine 0.201 g tryptophan 0.663 g tyrosine 0.895 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 20.96 g fat 9.265 g saturated_fatty_acids 9.929 g monounsaturated_fatty_acids 0.921 g polyunsaturated_fatty_acids 70.00 mg fatty_acids_total_trans 0.0 g alcohol 0.84 g ash 0.00 mg caffeine 0.00 mg theobromine 60.35 g water
Human: Find nutritional information for Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak/roast Assistant: 100gms of Beef, raw, select, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye steak/roast contains the following nutrients: 100 g serving_size 248 calories 19g total_fat 8.8g saturated_fat 68mg cholesterol 55.00 mg sodium 42.1 mg choline 3.00 mcg folate 0.00 mcg folic_acid 4.454 mg niacin 0.495 mg pantothenic_acid 0.224 mg riboflavin 0.084 mg thiamin 16.00 IU vitamin_a 5.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.75 mcg vitamin_b12 0.437 mg vitamin_b6 0.0 mg vitamin_c 5.00 IU vitamin_d 0.14 mg vitamin_e 0.14 mg tocopherol_alpha 1.5 mcg vitamin_k 11.00 mg calcium 0.063 mg copper 1.76 mg irom 18.00 mg magnesium 0.063 mg manganese 124.00 mg phosphorous 237.00 mg potassium 17.7 mcg selenium 4.24 mg zink 18.44 g protein 1.160 g alanine 1.290 g arginine 1.844 g aspartic_acid 0.193 g cystine 3.079 g glutamic_acid 0.913 g glycine 0.721 g histidine 0.126 g hydroxyproline 0.875 g isoleucine 1.633 g leucine 1.823 g lysine 0.509 g methionine 0.753 g phenylalanine 0.851 g proline 0.781 g serine 0.886 g threonine 0.207 g tryptophan 0.707 g tyrosine 0.935 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 19.34 g fat 8.844 g saturated_fatty_acids 9.399 g monounsaturated_fatty_acids 0.886 g polyunsaturated_fatty_acids 68.00 mg fatty_acids_total_trans 0.0 g alcohol 0.88 g ash 0.00 mg caffeine 0.00 mg theobromine 61.47 g water
Human: Find nutritional information for Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt steak, plate Assistant: 100gms of Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt steak, plate contains the following nutrients: 100 g serving_size 205 calories 10g total_fat 3.9g saturated_fat 85mg cholesterol 76.00 mg sodium 101.5 mg choline 7.00 mcg folate 0.00 mcg folic_acid 3.820 mg niacin 0 pantothenic_acid 0.194 mg riboflavin 0.092 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 3.80 mcg vitamin_b12 0.327 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.11 mg vitamin_e 0.11 mg tocopherol_alpha 0 vitamin_k 11.00 mg calcium 0.095 mg copper 2.83 mg irom 24.00 mg magnesium 0 manganese 236.00 mg phosphorous 295.00 mg potassium 19.9 mcg selenium 7.43 mg zink 26.66 g protein 1.611 g alanine 1.796 g arginine 2.658 g aspartic_acid 0.286 g cystine 4.274 g glutamic_acid 1.267 g glycine 0.859 g histidine 0.123 g hydroxyproline 1.377 g isoleucine 2.357 g leucine 2.502 g lysine 0.756 g methionine 1.156 g phenylalanine 1.127 g proline 1.070 g serine 1.232 g threonine 0.288 g tryptophan 0.977 g tyrosine 1.442 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 10.06 g fat 3.850 g saturated_fatty_acids 5.220 g monounsaturated_fatty_acids 0.360 g polyunsaturated_fatty_acids 85.00 mg fatty_acids_total_trans 0.0 g alcohol 1.09 g ash 0.00 mg caffeine 0.00 mg theobromine 61.77 g water
Human: Find nutritional information for Infant formula, not reconstituted, liquid concentrate, with iron, ADVANCE, SIMILAC, ABBOTT NUTRITION Assistant: 100gms of Infant formula, not reconstituted, liquid concentrate, with iron, ADVANCE, SIMILAC, ABBOTT NUTRITION contains the following nutrients: 100 g serving_size 127 calories 6.9g total_fat 2.4g saturated_fat 3mg cholesterol 31.00 mg sodium 15.6 mg choline 19.00 mcg folate 19.00 mcg folic_acid 1.339 mg niacin 0.574 mg pantothenic_acid 0.191 mg riboflavin 0.127 mg thiamin 382.00 IU vitamin_a 114.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.32 mcg vitamin_b12 0.076 mg vitamin_b6 11.5 mg vitamin_c 76.00 IU vitamin_d 1.28 mg vitamin_e 1.28 mg tocopherol_alpha 10.2 mcg vitamin_k 99.00 mg calcium 0.115 mg copper 2.30 mg irom 8.00 mg magnesium 0.006 mg manganese 54.00 mg phosphorous 134.00 mg potassium 2.8 mcg selenium 0.96 mg zink 2.64 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 13.52 g carbohydrate 0.0 g fiber 13.52 g sugars 0 fructose 0 galactose 0 glucose 13.52 g lactose 0 maltose 0 sucrose 6.89 g fat 2.401 g saturated_fatty_acids 2.551 g monounsaturated_fatty_acids 1.555 g polyunsaturated_fatty_acids 3.00 mg fatty_acids_total_trans 0.0 g alcohol 0.79 g ash 0.00 mg caffeine 0.00 mg theobromine 76.16 g water
Human: Find nutritional information for Lamb, raw, trimmed to 1/8" fat, separable lean and fat, blade, shoulder, fresh, imported, Australian Assistant: 100gms of Lamb, raw, trimmed to 1/8" fat, separable lean and fat, blade, shoulder, fresh, imported, Australian contains the following nutrients: 100 g serving_size 262 calories 21g total_fat 10g saturated_fat 67mg cholesterol 78.00 mg sodium 0 choline 0 folate 0 folic_acid 4.004 mg niacin 0.679 mg pantothenic_acid 0.213 mg riboflavin 0.107 mg thiamin 0 vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 2.61 mcg vitamin_b12 0.261 mg vitamin_b6 0 vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 19.00 mg calcium 0.109 mg copper 1.21 mg irom 17.00 mg magnesium 0.010 mg manganese 150.00 mg phosphorous 260.00 mg potassium 6.9 mcg selenium 4.37 mg zink 16.48 g protein 0.992 g alanine 0.978 g arginine 1.451 g aspartic_acid 0.198 g cystine 2.392 g glutamic_acid 0.804 g glycine 0.522 g histidine 0 hydroxyproline 0.796 g isoleucine 1.282 g leucine 1.456 g lysine 0.422 g methionine 0.670 g phenylalanine 0.691 g proline 0.612 g serine 0.704 g threonine 0.193 g tryptophan 0.554 g tyrosine 0.889 g valine 0.00 g carbohydrate 0 fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 21.28 g fat 10.300 g saturated_fatty_acids 8.579 g monounsaturated_fatty_acids 0.864 g polyunsaturated_fatty_acids 67.00 mg fatty_acids_total_trans 0 alcohol 0.76 g ash 0 caffeine 0 theobromine 62.13 g water
Human: Find nutritional information for Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, t-bone steak, short loin Assistant: 100gms of Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, t-bone steak, short loin contains the following nutrients: 100 g serving_size 281 calories 19g total_fat 7.8g saturated_fat 84mg cholesterol 62.00 mg sodium 57.1 mg choline 6.00 mcg folate 0.00 mcg folic_acid 5.274 mg niacin 0 pantothenic_acid 0.203 mg riboflavin 0.058 mg thiamin 26.00 IU vitamin_a 8.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.94 mcg vitamin_b12 0.663 mg vitamin_b6 0.0 mg vitamin_c 5.00 IU vitamin_d 0.21 mg vitamin_e 0.21 mg tocopherol_alpha 1.6 mcg vitamin_k 18.00 mg calcium 0.056 mg copper 3.32 mg irom 21.00 mg magnesium 0.003 mg manganese 215.00 mg phosphorous 261.00 mg potassium 24.9 mcg selenium 3.86 mg zink 25.18 g protein 1.584 g alanine 1.761 g arginine 2.518 g aspartic_acid 0.264 g cystine 4.204 g glutamic_acid 1.246 g glycine 0.985 g histidine 0.172 g hydroxyproline 1.194 g isoleucine 2.230 g leucine 2.490 g lysine 0.696 g methionine 1.028 g phenylalanine 1.162 g proline 1.067 g serine 1.209 g threonine 0.282 g tryptophan 0.965 g tyrosine 1.277 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 19.22 g fat 7.806 g saturated_fatty_acids 8.425 g monounsaturated_fatty_acids 0.853 g polyunsaturated_fatty_acids 84.00 mg fatty_acids_total_trans 0.0 g alcohol 0.99 g ash 0.00 mg caffeine 0.00 mg theobromine 55.38 g water
Human: Find nutritional information for Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder pot roast or steak Assistant: 100gms of Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder pot roast or steak contains the following nutrients: 100 g serving_size 123 calories 4.1g total_fat 1.7g saturated_fat 65mg cholesterol 73.00 mg sodium 73.5 mg choline 3.00 mcg folate 0.00 mcg folic_acid 4.618 mg niacin 0.795 mg pantothenic_acid 0.212 mg riboflavin 0.090 mg thiamin 6.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.76 mcg vitamin_b12 0.583 mg vitamin_b6 0.0 mg vitamin_c 1.00 IU vitamin_d 0.18 mg vitamin_e 0.18 mg tocopherol_alpha 1.5 mcg vitamin_k 12.00 mg calcium 0.074 mg copper 2.64 mg irom 25.00 mg magnesium 0.013 mg manganese 236.00 mg phosphorous 399.00 mg potassium 24.1 mcg selenium 6.86 mg zink 21.64 g protein 1.251 g alanine 1.455 g arginine 1.992 g aspartic_acid 0.230 g cystine 3.524 g glutamic_acid 0.964 g glycine 0.714 g histidine 0.109 g hydroxyproline 0.947 g isoleucine 1.791 g leucine 1.947 g lysine 0.631 g methionine 0.844 g phenylalanine 0.891 g proline 0.850 g serine 0.980 g threonine 0.248 g tryptophan 0.767 g tyrosine 1.001 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 4.09 g fat 1.653 g saturated_fatty_acids 2.086 g monounsaturated_fatty_acids 0.296 g polyunsaturated_fatty_acids 65.00 mg fatty_acids_total_trans 0.0 g alcohol 1.13 g ash 0.00 mg caffeine 0.00 mg theobromine 73.17 g water
Human: Find nutritional information for Beef, raw, choice, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck Assistant: 100gms of Beef, raw, choice, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck contains the following nutrients: 100 g serving_size 182 calories 11g total_fat 4.2g saturated_fat 65mg cholesterol 74.00 mg sodium 83.2 mg choline 3.00 mcg folate 0.00 mcg folic_acid 3.380 mg niacin 0.933 mg pantothenic_acid 0.211 mg riboflavin 0.079 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 4.96 mcg vitamin_b12 0.375 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.17 mg vitamin_e 0.17 mg tocopherol_alpha 0.6 mcg vitamin_k 5.00 mg calcium 0.121 mg copper 2.23 mg irom 20.00 mg magnesium 0.015 mg manganese 178.00 mg phosphorous 302.00 mg potassium 28.9 mcg selenium 6.58 mg zink 18.75 g protein 1.140 g alanine 1.212 g arginine 1.708 g aspartic_acid 0.242 g cystine 2.814 g glutamic_acid 1.142 g glycine 0.598 g histidine 0.135 g hydroxyproline 0.853 g isoleucine 1.491 g leucine 1.584 g lysine 0.488 g methionine 0.740 g phenylalanine 0.894 g proline 0.738 g serine 0.749 g threonine 0.123 g tryptophan 0.597 g tyrosine 0.930 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 11.33 g fat 4.186 g saturated_fatty_acids 4.408 g monounsaturated_fatty_acids 0.463 g polyunsaturated_fatty_acids 65.00 mg fatty_acids_total_trans 0.0 g alcohol 0.88 g ash 0.00 mg caffeine 0.00 mg theobromine 70.00 g water
Human: Find nutritional information for Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck Assistant: 100gms of Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck contains the following nutrients: 100 g serving_size 166 calories 9.2g total_fat 3.5g saturated_fat 66mg cholesterol 75.00 mg sodium 102.7 mg choline 3.00 mcg folate 0.00 mcg folic_acid 3.500 mg niacin 0.990 mg pantothenic_acid 0.258 mg riboflavin 0.140 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 5.23 mcg vitamin_b12 0.358 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.16 mg vitamin_e 0.16 mg tocopherol_alpha 0.6 mcg vitamin_k 6.00 mg calcium 0.116 mg copper 2.62 mg irom 23.00 mg magnesium 0.017 mg manganese 198.00 mg phosphorous 324.00 mg potassium 31.5 mcg selenium 7.47 mg zink 19.38 g protein 1.178 g alanine 1.253 g arginine 1.765 g aspartic_acid 0.250 g cystine 2.910 g glutamic_acid 1.180 g glycine 0.619 g histidine 0.100 g hydroxyproline 0.882 g isoleucine 1.542 g leucine 1.638 g lysine 0.505 g methionine 0.766 g phenylalanine 0.924 g proline 0.763 g serine 0.774 g threonine 0.127 g tryptophan 0.618 g tyrosine 0.962 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 9.22 g fat 3.464 g saturated_fatty_acids 3.616 g monounsaturated_fatty_acids 0.498 g polyunsaturated_fatty_acids 66.00 mg fatty_acids_total_trans 0.0 g alcohol 0.94 g ash 0.00 mg caffeine 0.00 mg theobromine 71.19 g water
Human: Find nutritional information for Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin Assistant: 100gms of Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin contains the following nutrients: 100 g serving_size 193 calories 9.7g total_fat 3.5g saturated_fat 80mg cholesterol 54.00 mg sodium 100.3 mg choline 9.00 mcg folate 0.00 mcg folic_acid 7.770 mg niacin 0.517 mg pantothenic_acid 0.135 mg riboflavin 0.070 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.64 mcg vitamin_b12 0.548 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.39 mg vitamin_e 0.39 mg tocopherol_alpha 1.4 mcg vitamin_k 15.00 mg calcium 0.082 mg copper 1.77 mg irom 22.00 mg magnesium 0.010 mg manganese 202.00 mg phosphorous 324.00 mg potassium 29.9 mcg selenium 4.90 mg zink 26.34 g protein 1.601 g alanine 1.703 g arginine 2.399 g aspartic_acid 0.340 g cystine 3.954 g glutamic_acid 1.604 g glycine 0.840 g histidine 0.277 g hydroxyproline 1.198 g isoleucine 2.095 g leucine 2.226 g lysine 0.686 g methionine 1.040 g phenylalanine 1.255 g proline 1.037 g serine 1.052 g threonine 0.173 g tryptophan 0.839 g tyrosine 1.307 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 9.73 g fat 3.527 g saturated_fatty_acids 4.907 g monounsaturated_fatty_acids 0.312 g polyunsaturated_fatty_acids 80.00 mg fatty_acids_total_trans 0.0 g alcohol 1.06 g ash 0.00 mg caffeine 0.00 mg theobromine 63.79 g water
Human: Find nutritional information for Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, boneless, ribeye petite roast Assistant: 100gms of Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, boneless, ribeye petite roast contains the following nutrients: 100 g serving_size 188 calories 8.4g total_fat 3.1g saturated_fat 83mg cholesterol 54.00 mg sodium 0 choline 7.00 mcg folate 0.00 mcg folic_acid 5.655 mg niacin 0 pantothenic_acid 0.187 mg riboflavin 0.065 mg thiamin 5.00 IU vitamin_a 1.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 3.72 mcg vitamin_b12 0.561 mg vitamin_b6 0.0 mg vitamin_c 4.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 1.6 mcg vitamin_k 5.00 mg calcium 0.097 mg copper 2.65 mg irom 26.00 mg magnesium 0 manganese 234.00 mg phosphorous 363.00 mg potassium 33.6 mcg selenium 6.81 mg zink 28.00 g protein 1.746 g alanine 1.953 g arginine 2.814 g aspartic_acid 0.291 g cystine 4.772 g glutamic_acid 1.258 g glycine 1.070 g histidine 0.141 g hydroxyproline 1.368 g isoleucine 2.507 g leucine 2.792 g lysine 0.777 g methionine 1.165 g phenylalanine 1.221 g proline 1.183 g serine 1.375 g threonine 0.331 g tryptophan 1.090 g tyrosine 1.448 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 8.42 g fat 3.053 g saturated_fatty_acids 3.581 g monounsaturated_fatty_acids 0.297 g polyunsaturated_fatty_acids 83.00 mg fatty_acids_total_trans 0.0 g alcohol 1.07 g ash 0.00 mg caffeine 0.00 mg theobromine 62.52 g water
Human: Find nutritional information for Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye petite roast Assistant: 100gms of Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye petite roast contains the following nutrients: 100 g serving_size 164 calories 5.7g total_fat 1.9g saturated_fat 89mg cholesterol 84.00 mg sodium 0 choline 7.00 mcg folate 0.00 mcg folic_acid 4.554 mg niacin 0 pantothenic_acid 0.428 mg riboflavin 0.089 mg thiamin 7.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 4.43 mcg vitamin_b12 0.460 mg vitamin_b6 0.0 mg vitamin_c 3.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 1.6 mcg vitamin_k 6.00 mg calcium 0.136 mg copper 3.46 mg irom 26.00 mg magnesium 0 manganese 236.00 mg phosphorous 372.00 mg potassium 38.5 mcg selenium 10.73 mg zink 28.37 g protein 2.007 g alanine 2.277 g arginine 3.273 g aspartic_acid 0.342 g cystine 5.493 g glutamic_acid 1.452 g glycine 1.281 g histidine 0.143 g hydroxyproline 1.565 g isoleucine 2.917 g leucine 3.273 g lysine 0.897 g methionine 1.338 g phenylalanine 1.437 g proline 1.380 g serine 1.580 g threonine 0.370 g tryptophan 1.267 g tyrosine 1.651 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 5.65 g fat 1.887 g saturated_fatty_acids 2.461 g monounsaturated_fatty_acids 0.192 g polyunsaturated_fatty_acids 89.00 mg fatty_acids_total_trans 0.0 g alcohol 1.12 g ash 0.00 mg caffeine 0.00 mg theobromine 65.02 g water
Human: Find nutritional information for Infant formula, with ARA and DHA, ready-to-feed, with iron, LIPIL, NUTRAMIGEN, ENFAMIL, MEAD JOHNSON Assistant: 100gms of Infant formula, with ARA and DHA, ready-to-feed, with iron, LIPIL, NUTRAMIGEN, ENFAMIL, MEAD JOHNSON contains the following nutrients: 100 g serving_size 66 calories 3.5g total_fat 1.5g saturated_fat 0 cholesterol 31.00 mg sodium 8.0 mg choline 11.00 mcg folate 11.00 mcg folic_acid 0.660 mg niacin 0 pantothenic_acid 0.059 mg riboflavin 0.052 mg thiamin 193.00 IU vitamin_a 58.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.19 mcg vitamin_b12 0.040 mg vitamin_b6 7.9 mg vitamin_c 33.00 IU vitamin_d 0.87 mg vitamin_e 0.87 mg tocopherol_alpha 5.2 mcg vitamin_k 62.00 mg calcium 0.050 mg copper 1.18 mg irom 7.00 mg magnesium 0 manganese 42.00 mg phosphorous 72.00 mg potassium 1.8 mcg selenium 0.66 mg zink 1.83 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 6.81 g carbohydrate 0.0 g fiber 5.13 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 3.50 g fat 1.453 g saturated_fatty_acids 1.255 g monounsaturated_fatty_acids 0.670 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.48 g ash 0.00 mg caffeine 0.00 mg theobromine 87.38 g water
Human: Find nutritional information for Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts Assistant: 100gms of Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts contains the following nutrients: 100 g serving_size 214 calories 14g total_fat 6g saturated_fat 72mg cholesterol 52.00 mg sodium 68.3 mg choline 8.00 mcg folate 0.00 mcg folic_acid 5.449 mg niacin 0.463 mg pantothenic_acid 0.164 mg riboflavin 0.076 mg thiamin 7.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.50 mcg vitamin_b12 0.529 mg vitamin_b6 0.0 mg vitamin_c 2.00 IU vitamin_d 0.28 mg vitamin_e 0.28 mg tocopherol_alpha 1.5 mcg vitamin_k 17.00 mg calcium 0.073 mg copper 1.69 mg irom 19.00 mg magnesium 0.025 mg manganese 174.00 mg phosphorous 283.00 mg potassium 23.0 mcg selenium 3.99 mg zink 20.01 g protein 1.225 g alanine 1.321 g arginine 1.874 g aspartic_acid 0.235 g cystine 3.113 g glutamic_acid 1.117 g glycine 0.685 g histidine 0.179 g hydroxyproline 0.918 g isoleucine 1.646 g leucine 1.784 g lysine 0.529 g methionine 0.794 g phenylalanine 0.929 g proline 0.802 g serine 0.859 g threonine 0.170 g tryptophan 0.682 g tyrosine 0.994 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 14.42 g fat 6.036 g saturated_fatty_acids 6.497 g monounsaturated_fatty_acids 0.617 g polyunsaturated_fatty_acids 72.00 mg fatty_acids_total_trans 0.0 g alcohol 0.96 g ash 0.00 mg caffeine 0.00 mg theobromine 64.81 g water
Human: Find nutritional information for Pork, raw, separable lean and fat, composite of trimmed retail cuts (loin and shoulder blade), fresh Assistant: 100gms of Pork, raw, separable lean and fat, composite of trimmed retail cuts (loin and shoulder blade), fresh contains the following nutrients: 100 g serving_size 177 calories 10g total_fat 3.1g saturated_fat 65mg cholesterol 54.00 mg sodium 50.7 mg choline 1.00 mcg folate 0.00 mcg folic_acid 5.452 mg niacin 0.903 mg pantothenic_acid 0.238 mg riboflavin 0.582 mg thiamin 7.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.64 mcg vitamin_b12 0.625 mg vitamin_b6 0.1 mg vitamin_c 22.00 IU vitamin_d 0.16 mg vitamin_e 0.16 mg tocopherol_alpha 0.0 mcg vitamin_k 16.00 mg calcium 0.070 mg copper 0.74 mg irom 23.00 mg magnesium 0.010 mg manganese 205.00 mg phosphorous 345.00 mg potassium 31.6 mcg selenium 2.01 mg zink 20.08 g protein 1.178 g alanine 1.319 g arginine 1.939 g aspartic_acid 0.237 g cystine 3.185 g glutamic_acid 0.928 g glycine 0.850 g histidine 0.040 g hydroxyproline 0.975 g isoleucine 1.687 g leucine 1.848 g lysine 0.547 g methionine 0.834 g phenylalanine 0.817 g proline 0.860 g serine 0.903 g threonine 0.220 g tryptophan 0.748 g tyrosine 1.057 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 10.14 g fat 3.106 g saturated_fatty_acids 3.768 g monounsaturated_fatty_acids 1.122 g polyunsaturated_fatty_acids 65.00 mg fatty_acids_total_trans 0.0 g alcohol 0.95 g ash 0.00 mg caffeine 0.00 mg theobromine 69.13 g water
Human: Find nutritional information for Pork, cooked, separable lean only, composite of trimmed retail cuts (loin and shoulder blade), fresh Assistant: 100gms of Pork, cooked, separable lean only, composite of trimmed retail cuts (loin and shoulder blade), fresh contains the following nutrients: 100 g serving_size 211 calories 9.4g total_fat 3.3g saturated_fat 85mg cholesterol 57.00 mg sodium 0 choline 6.00 mcg folate 0.00 mcg folic_acid 5.251 mg niacin 0.692 mg pantothenic_acid 0.344 mg riboflavin 0.873 mg thiamin 7.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.75 mcg vitamin_b12 0.435 mg vitamin_b6 0.4 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 22.00 mg calcium 0.053 mg copper 1.07 mg irom 26.00 mg magnesium 0.015 mg manganese 234.00 mg phosphorous 377.00 mg potassium 45.4 mcg selenium 2.87 mg zink 29.47 g protein 1.717 g alanine 1.832 g arginine 2.733 g aspartic_acid 0.376 g cystine 4.613 g glutamic_acid 1.399 g glycine 1.177 g histidine 0 hydroxyproline 1.380 g isoleucine 2.364 g leucine 2.650 g lysine 0.780 g methionine 1.176 g phenylalanine 1.184 g proline 1.217 g serine 1.346 g threonine 0.374 g tryptophan 1.027 g tyrosine 1.599 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 9.44 g fat 3.340 g saturated_fatty_acids 4.220 g monounsaturated_fatty_acids 0.710 g polyunsaturated_fatty_acids 85.00 mg fatty_acids_total_trans 0 alcohol 1.19 g ash 0 caffeine 0 theobromine 60.30 g water
Human: Find nutritional information for Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, bottom round , round Assistant: 100gms of Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, bottom round , round contains the following nutrients: 100 g serving_size 164 calories 4.7g total_fat 1.6g saturated_fat 74mg cholesterol 38.00 mg sodium 108.3 mg choline 10.00 mcg folate 0.00 mcg folic_acid 4.893 mg niacin 0.561 mg pantothenic_acid 0.154 mg riboflavin 0.068 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.46 mcg vitamin_b12 0.375 mg vitamin_b6 0.0 mg vitamin_c 3.00 IU vitamin_d 0.36 mg vitamin_e 0.36 mg tocopherol_alpha 1.3 mcg vitamin_k 6.00 mg calcium 0.079 mg copper 2.35 mg irom 19.00 mg magnesium 0.010 mg manganese 183.00 mg phosphorous 238.00 mg potassium 35.6 mcg selenium 4.92 mg zink 28.45 g protein 1.729 g alanine 1.840 g arginine 2.591 g aspartic_acid 0.367 g cystine 4.271 g glutamic_acid 1.732 g glycine 0.908 g histidine 0.299 g hydroxyproline 1.294 g isoleucine 2.263 g leucine 2.404 g lysine 0.741 g methionine 1.124 g phenylalanine 1.356 g proline 1.121 g serine 1.136 g threonine 0.187 g tryptophan 0.906 g tyrosine 1.411 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 4.67 g fat 1.608 g saturated_fatty_acids 1.951 g monounsaturated_fatty_acids 0.207 g polyunsaturated_fatty_acids 74.00 mg fatty_acids_total_trans 0.0 g alcohol 1.15 g ash 0.00 mg caffeine 0.00 mg theobromine 66.61 g water
Human: Find nutritional information for Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, round Assistant: 100gms of Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, round contains the following nutrients: 100 g serving_size 217 calories 7.7g total_fat 2.8g saturated_fat 93mg cholesterol 45.00 mg sodium 131.0 mg choline 11.00 mcg folate 0.00 mcg folic_acid 5.802 mg niacin 0.679 mg pantothenic_acid 0.173 mg riboflavin 0.087 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.76 mcg vitamin_b12 0.452 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.45 mg vitamin_e 0.45 mg tocopherol_alpha 1.6 mcg vitamin_k 9.00 mg calcium 0.088 mg copper 2.74 mg irom 22.00 mg magnesium 0.012 mg manganese 216.00 mg phosphorous 279.00 mg potassium 33.8 mcg selenium 5.78 mg zink 34.39 g protein 2.091 g alanine 2.224 g arginine 3.132 g aspartic_acid 0.444 g cystine 5.163 g glutamic_acid 2.094 g glycine 1.098 g histidine 0.361 g hydroxyproline 1.565 g isoleucine 2.736 g leucine 2.906 g lysine 0.896 g methionine 1.358 g phenylalanine 1.639 g proline 1.355 g serine 1.374 g threonine 0.226 g tryptophan 1.096 g tyrosine 1.706 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 7.72 g fat 2.775 g saturated_fatty_acids 3.269 g monounsaturated_fatty_acids 0.291 g polyunsaturated_fatty_acids 93.00 mg fatty_acids_total_trans 0.0 g alcohol 0.99 g ash 0.00 mg caffeine 0.00 mg theobromine 57.92 g water
Human: Find nutritional information for Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, roast, bottom round, round Assistant: 100gms of Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, roast, bottom round, round contains the following nutrients: 100 g serving_size 175 calories 6.1g total_fat 2.2g saturated_fat 77mg cholesterol 37.00 mg sodium 107.0 mg choline 9.00 mcg folate 0.00 mcg folic_acid 4.738 mg niacin 0.554 mg pantothenic_acid 0.141 mg riboflavin 0.071 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.44 mcg vitamin_b12 0.369 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.37 mg vitamin_e 0.37 mg tocopherol_alpha 1.3 mcg vitamin_k 7.00 mg calcium 0.073 mg copper 2.28 mg irom 19.00 mg magnesium 0.010 mg manganese 179.00 mg phosphorous 232.00 mg potassium 28.1 mcg selenium 4.81 mg zink 28.08 g protein 1.707 g alanine 1.816 g arginine 2.558 g aspartic_acid 0.362 g cystine 4.216 g glutamic_acid 1.710 g glycine 0.896 g histidine 0.295 g hydroxyproline 1.278 g isoleucine 2.234 g leucine 2.373 g lysine 0.731 g methionine 1.109 g phenylalanine 1.339 g proline 1.106 g serine 1.122 g threonine 0.185 g tryptophan 0.895 g tyrosine 1.393 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 6.06 g fat 2.179 g saturated_fatty_acids 2.567 g monounsaturated_fatty_acids 0.228 g polyunsaturated_fatty_acids 77.00 mg fatty_acids_total_trans 0.0 g alcohol 1.12 g ash 0.00 mg caffeine 0.00 mg theobromine 65.37 g water
Human: Find nutritional information for Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, roast, bottom round, round Assistant: 100gms of Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, roast, bottom round, round contains the following nutrients: 100 g serving_size 199 calories 9.4g total_fat 3.4g saturated_fat 81mg cholesterol 35.00 mg sodium 101.9 mg choline 8.00 mcg folate 0.00 mcg folic_acid 4.839 mg niacin 0.527 mg pantothenic_acid 0.150 mg riboflavin 0.056 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.61 mcg vitamin_b12 0.352 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.39 mg vitamin_e 0.39 mg tocopherol_alpha 1.4 mcg vitamin_k 6.00 mg calcium 0.058 mg copper 2.20 mg irom 17.00 mg magnesium 0.009 mg manganese 162.00 mg phosphorous 215.00 mg potassium 28.1 mcg selenium 4.41 mg zink 26.76 g protein 1.627 g alanine 1.731 g arginine 2.438 g aspartic_acid 0.345 g cystine 4.018 g glutamic_acid 1.630 g glycine 0.854 g histidine 0.281 g hydroxyproline 1.218 g isoleucine 2.129 g leucine 2.262 g lysine 0.697 g methionine 1.057 g phenylalanine 1.276 g proline 1.054 g serine 1.069 g threonine 0.176 g tryptophan 0.853 g tyrosine 1.328 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 9.37 g fat 3.366 g saturated_fatty_acids 3.966 g monounsaturated_fatty_acids 0.353 g polyunsaturated_fatty_acids 81.00 mg fatty_acids_total_trans 0.0 g alcohol 1.06 g ash 0.00 mg caffeine 0.00 mg theobromine 63.54 g water
Human: Find nutritional information for Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, bottom round, round Assistant: 100gms of Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, bottom round, round contains the following nutrients: 100 g serving_size 230 calories 10g total_fat 3.6g saturated_fat 96mg cholesterol 42.00 mg sodium 124.7 mg choline 10.00 mcg folate 0.00 mcg folic_acid 5.918 mg niacin 0.644 mg pantothenic_acid 0.184 mg riboflavin 0.068 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.97 mcg vitamin_b12 0.430 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.46 mg vitamin_e 0.46 mg tocopherol_alpha 1.6 mcg vitamin_k 7.00 mg calcium 0.071 mg copper 2.71 mg irom 21.00 mg magnesium 0.011 mg manganese 199.00 mg phosphorous 264.00 mg potassium 34.5 mcg selenium 5.41 mg zink 32.73 g protein 1.990 g alanine 2.116 g arginine 2.981 g aspartic_acid 0.422 g cystine 4.914 g glutamic_acid 1.993 g glycine 1.045 g histidine 0.344 g hydroxyproline 1.489 g isoleucine 2.604 g leucine 2.766 g lysine 0.852 g methionine 1.293 g phenylalanine 1.560 g proline 1.289 g serine 1.308 g threonine 0.215 g tryptophan 1.043 g tyrosine 1.624 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 10.00 g fat 3.593 g saturated_fatty_acids 4.233 g monounsaturated_fatty_acids 0.377 g polyunsaturated_fatty_acids 96.00 mg fatty_acids_total_trans 0.0 g alcohol 1.01 g ash 0.00 mg caffeine 0.00 mg theobromine 56.74 g water
Human: Find nutritional information for Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck Assistant: 100gms of Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck contains the following nutrients: 100 g serving_size 128 calories 4.8g total_fat 2.1g saturated_fat 67mg cholesterol 80.00 mg sodium 77.6 mg choline 3.00 mcg folate 0.00 mcg folic_acid 3.587 mg niacin 0.858 mg pantothenic_acid 0.214 mg riboflavin 0.080 mg thiamin 11.00 IU vitamin_a 3.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 3.11 mcg vitamin_b12 0.413 mg vitamin_b6 0.0 mg vitamin_c 4.00 IU vitamin_d 0.20 mg vitamin_e 0.20 mg tocopherol_alpha 1.5 mcg vitamin_k 11.00 mg calcium 0.087 mg copper 2.43 mg irom 25.00 mg magnesium 0.012 mg manganese 223.00 mg phosphorous 343.00 mg potassium 24.1 mcg selenium 7.93 mg zink 21.13 g protein 1.205 g alanine 1.391 g arginine 1.895 g aspartic_acid 0.222 g cystine 3.342 g glutamic_acid 0.964 g glycine 0.685 g histidine 0.144 g hydroxyproline 0.899 g isoleucine 1.700 g leucine 1.848 g lysine 0.600 g methionine 0.804 g phenylalanine 0.869 g proline 0.812 g serine 0.930 g threonine 0.238 g tryptophan 0.729 g tyrosine 0.955 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 4.79 g fat 2.059 g saturated_fatty_acids 2.457 g monounsaturated_fatty_acids 0.377 g polyunsaturated_fatty_acids 67.00 mg fatty_acids_total_trans 0.0 g alcohol 1.19 g ash 0.00 mg caffeine 0.00 mg theobromine 73.30 g water
Human: Find nutritional information for Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, porterhouse steak, short loin Assistant: 100gms of Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, porterhouse steak, short loin contains the following nutrients: 100 g serving_size 224 calories 13g total_fat 4.3g saturated_fat 91mg cholesterol 69.00 mg sodium 97.2 mg choline 8.00 mcg folate 0.00 mcg folic_acid 4.630 mg niacin 0.340 mg pantothenic_acid 0.250 mg riboflavin 0.110 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.27 mcg vitamin_b12 0.400 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.14 mg vitamin_e 0.14 mg tocopherol_alpha 0 vitamin_k 6.00 mg calcium 0.143 mg copper 3.24 mg irom 25.00 mg magnesium 0.016 mg manganese 211.00 mg phosphorous 301.00 mg potassium 20.0 mcg selenium 5.06 mg zink 25.51 g protein 1.539 g alanine 1.719 g arginine 2.330 g aspartic_acid 0.286 g cystine 4.089 g glutamic_acid 1.392 g glycine 0.873 g histidine 0.118 g hydroxyproline 1.147 g isoleucine 2.255 g leucine 2.394 g lysine 0.724 g methionine 1.106 g phenylalanine 1.126 g proline 0.975 g serine 1.114 g threonine 0.286 g tryptophan 0.935 g tyrosine 1.241 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 12.80 g fat 4.345 g saturated_fatty_acids 6.175 g monounsaturated_fatty_acids 0.385 g polyunsaturated_fatty_acids 91.00 mg fatty_acids_total_trans 0.0 g alcohol 1.17 g ash 0.00 mg caffeine 0.00 mg theobromine 59.13 g water
Human: Find nutritional information for Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, boneless, top loin filet Assistant: 100gms of Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, boneless, top loin filet contains the following nutrients: 100 g serving_size 219 calories 12g total_fat 3.9g saturated_fat 87mg cholesterol 86.00 mg sodium 0 choline 7.00 mcg folate 0.00 mcg folic_acid 4.542 mg niacin 0 pantothenic_acid 0.427 mg riboflavin 0.088 mg thiamin 25.00 IU vitamin_a 7.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 4.44 mcg vitamin_b12 0.459 mg vitamin_b6 0.0 mg vitamin_c 6.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 1.6 mcg vitamin_k 6.00 mg calcium 0.138 mg copper 3.52 mg irom 27.00 mg magnesium 0 manganese 239.00 mg phosphorous 378.00 mg potassium 33.4 mcg selenium 10.90 mg zink 28.30 g protein 1.648 g alanine 1.832 g arginine 2.618 g aspartic_acid 0.275 g cystine 4.373 g glutamic_acid 1.296 g glycine 1.024 g histidine 0.193 g hydroxyproline 1.242 g isoleucine 2.320 g leucine 2.590 g lysine 0.724 g methionine 1.069 g phenylalanine 1.208 g proline 1.110 g serine 1.258 g threonine 0.294 g tryptophan 1.004 g tyrosine 1.328 g valine 0.40 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 11.60 g fat 3.862 g saturated_fatty_acids 5.171 g monounsaturated_fatty_acids 0.399 g polyunsaturated_fatty_acids 87.00 mg fatty_acids_total_trans 0.0 g alcohol 1.10 g ash 0.00 mg caffeine 0.00 mg theobromine 58.60 g water
Human: Find nutritional information for Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, boneless, top loin filet Assistant: 100gms of Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, boneless, top loin filet contains the following nutrients: 100 g serving_size 253 calories 16g total_fat 5.5g saturated_fat 85mg cholesterol 91.00 mg sodium 0 choline 7.00 mcg folate 0.00 mcg folic_acid 4.037 mg niacin 0 pantothenic_acid 0.267 mg riboflavin 0.076 mg thiamin 24.00 IU vitamin_a 7.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 3.63 mcg vitamin_b12 0.408 mg vitamin_b6 0.0 mg vitamin_c 7.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 1.6 mcg vitamin_k 7.00 mg calcium 0.162 mg copper 3.23 mg irom 26.00 mg magnesium 0 manganese 231.00 mg phosphorous 368.00 mg potassium 34.3 mcg selenium 10.21 mg zink 26.80 g protein 1.657 g alanine 1.809 g arginine 2.588 g aspartic_acid 0.270 g cystine 4.360 g glutamic_acid 1.321 g glycine 0.986 g histidine 0.183 g hydroxyproline 1.245 g isoleucine 2.289 g leucine 2.534 g lysine 0.722 g methionine 1.069 g phenylalanine 1.195 g proline 1.095 g serine 1.256 g threonine 0.301 g tryptophan 0.991 g tyrosine 1.339 g valine 0.60 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 15.90 g fat 5.454 g saturated_fatty_acids 7.142 g monounsaturated_fatty_acids 0.527 g polyunsaturated_fatty_acids 85.00 mg fatty_acids_total_trans 0.0 g alcohol 1.10 g ash 0.00 mg caffeine 0.00 mg theobromine 55.60 g water
Human: Find nutritional information for Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin Assistant: 100gms of Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin contains the following nutrients: 100 g serving_size 177 calories 5.7g total_fat 2.2g saturated_fat 78mg cholesterol 62.00 mg sodium 112.1 mg choline 10.00 mcg folate 0.00 mcg folic_acid 8.603 mg niacin 0.580 mg pantothenic_acid 0.156 mg riboflavin 0.084 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.41 mcg vitamin_b12 0.650 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.38 mg vitamin_e 0.38 mg tocopherol_alpha 1.3 mcg vitamin_k 21.00 mg calcium 0.080 mg copper 1.81 mg irom 25.00 mg magnesium 0.011 mg manganese 239.00 mg phosphorous 386.00 mg potassium 36.7 mcg selenium 5.38 mg zink 29.44 g protein 1.790 g alanine 1.904 g arginine 2.681 g aspartic_acid 0.380 g cystine 4.419 g glutamic_acid 1.792 g glycine 0.939 g histidine 0.309 g hydroxyproline 1.339 g isoleucine 2.342 g leucine 2.488 g lysine 0.767 g methionine 1.163 g phenylalanine 1.403 g proline 1.160 g serine 1.176 g threonine 0.193 g tryptophan 0.938 g tyrosine 1.460 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 5.73 g fat 2.183 g saturated_fatty_acids 2.288 g monounsaturated_fatty_acids 0.205 g polyunsaturated_fatty_acids 78.00 mg fatty_acids_total_trans 0.0 g alcohol 1.14 g ash 0.00 mg caffeine 0.00 mg theobromine 64.65 g water
Human: Find nutritional information for Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib Assistant: 100gms of Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib contains the following nutrients: 100 g serving_size 188 calories 6.2g total_fat 2.4g saturated_fat 98mg cholesterol 66.00 mg sodium 0 choline 10.00 mcg folate 0.00 mcg folic_acid 9.020 mg niacin 0.608 mg pantothenic_acid 0.164 mg riboflavin 0.088 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.47 mcg vitamin_b12 0.682 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.40 mg vitamin_e 0.40 mg tocopherol_alpha 1.4 mcg vitamin_k 22.00 mg calcium 0.085 mg copper 1.91 mg irom 27.00 mg magnesium 0.011 mg manganese 253.00 mg phosphorous 409.00 mg potassium 38.8 mcg selenium 5.69 mg zink 30.87 g protein 1.876 g alanine 1.996 g arginine 2.811 g aspartic_acid 0.398 g cystine 4.634 g glutamic_acid 1.879 g glycine 0.985 g histidine 0.324 g hydroxyproline 1.404 g isoleucine 2.455 g leucine 2.608 g lysine 0.804 g methionine 1.219 g phenylalanine 1.471 g proline 1.216 g serine 1.233 g threonine 0.203 g tryptophan 0.984 g tyrosine 1.531 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 6.22 g fat 2.369 g saturated_fatty_acids 2.484 g monounsaturated_fatty_acids 0.222 g polyunsaturated_fatty_acids 98.00 mg fatty_acids_total_trans 0.0 g alcohol 1.19 g ash 0.00 mg caffeine 0.00 mg theobromine 62.45 g water
Human: Find nutritional information for Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin Assistant: 100gms of Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin contains the following nutrients: 100 g serving_size 201 calories 8.5g total_fat 3.2g saturated_fat 84mg cholesterol 60.00 mg sodium 111.1 mg choline 10.00 mcg folate 0.00 mcg folic_acid 8.604 mg niacin 0.573 mg pantothenic_acid 0.149 mg riboflavin 0.077 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.82 mcg vitamin_b12 0.607 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.41 mg vitamin_e 0.41 mg tocopherol_alpha 1.4 mcg vitamin_k 16.00 mg calcium 0.092 mg copper 1.97 mg irom 25.00 mg magnesium 0.011 mg manganese 226.00 mg phosphorous 362.00 mg potassium 33.4 mcg selenium 5.47 mg zink 29.16 g protein 1.773 g alanine 1.886 g arginine 2.656 g aspartic_acid 0.376 g cystine 4.378 g glutamic_acid 1.776 g glycine 0.931 g histidine 0.306 g hydroxyproline 1.327 g isoleucine 2.320 g leucine 2.465 g lysine 0.759 g methionine 1.152 g phenylalanine 1.390 g proline 1.149 g serine 1.165 g threonine 0.192 g tryptophan 0.929 g tyrosine 1.447 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 8.45 g fat 3.217 g saturated_fatty_acids 3.373 g monounsaturated_fatty_acids 0.302 g polyunsaturated_fatty_acids 84.00 mg fatty_acids_total_trans 0.0 g alcohol 1.13 g ash 0.00 mg caffeine 0.00 mg theobromine 61.99 g water
Human: Find nutritional information for Infant formula, prepared from liquid concentrate, DHA and ARA, with iron, GOOD START SUPREME, NESTLE Assistant: 100gms of Infant formula, prepared from liquid concentrate, DHA and ARA, with iron, GOOD START SUPREME, NESTLE contains the following nutrients: 100 g serving_size 66 calories 3.4g total_fat 1.5g saturated_fat 4mg cholesterol 18.00 mg sodium 8.0 mg choline 10.00 mcg folate 10.00 mcg folic_acid 0.693 mg niacin 0 pantothenic_acid 0.092 mg riboflavin 0.066 mg thiamin 200.00 IU vitamin_a 60.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.22 mcg vitamin_b12 0.050 mg vitamin_b6 5.9 mg vitamin_c 42.00 IU vitamin_d 0.99 mg vitamin_e 0.99 mg tocopherol_alpha 5.3 mcg vitamin_k 42.00 mg calcium 0.053 mg copper 0.99 mg irom 5.00 mg magnesium 0 manganese 24.00 mg phosphorous 71.00 mg potassium 1.3 mcg selenium 0.53 mg zink 1.45 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 7.39 g carbohydrate 0.0 g fiber 5.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 3.37 g fat 1.470 g saturated_fatty_acids 1.080 g monounsaturated_fatty_acids 0.740 g polyunsaturated_fatty_acids 4.00 mg fatty_acids_total_trans 0.0 g alcohol 0.29 g ash 0.00 mg caffeine 0.00 mg theobromine 87.50 g water
Human: Find nutritional information for Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, t-bone steak, short loin Assistant: 100gms of Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, t-bone steak, short loin contains the following nutrients: 100 g serving_size 294 calories 21g total_fat 8.7g saturated_fat 82mg cholesterol 63.00 mg sodium 58.6 mg choline 6.00 mcg folate 0.00 mcg folic_acid 5.618 mg niacin 0 pantothenic_acid 0.234 mg riboflavin 0.053 mg thiamin 25.00 IU vitamin_a 7.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.79 mcg vitamin_b12 0.662 mg vitamin_b6 0.0 mg vitamin_c 6.00 IU vitamin_d 0.25 mg vitamin_e 0.25 mg tocopherol_alpha 1.6 mcg vitamin_k 19.00 mg calcium 0.069 mg copper 3.24 mg irom 17.00 mg magnesium 0.003 mg manganese 194.00 mg phosphorous 240.00 mg potassium 26.3 mcg selenium 4.02 mg zink 24.21 g protein 1.497 g alanine 1.634 g arginine 2.338 g aspartic_acid 0.244 g cystine 3.938 g glutamic_acid 1.194 g glycine 0.891 g histidine 0.165 g hydroxyproline 1.125 g isoleucine 2.068 g leucine 2.289 g lysine 0.652 g methionine 0.966 g phenylalanine 1.079 g proline 0.989 g serine 1.135 g threonine 0.272 g tryptophan 0.895 g tyrosine 1.209 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 21.13 g fat 8.722 g saturated_fatty_acids 9.674 g monounsaturated_fatty_acids 0.948 g polyunsaturated_fatty_acids 82.00 mg fatty_acids_total_trans 0.0 g alcohol 0.94 g ash 0.00 mg caffeine 0.00 mg theobromine 53.91 g water
Human: Find nutritional information for Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak Assistant: 100gms of Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak contains the following nutrients: 100 g serving_size 146 calories 7.3g total_fat 3.2g saturated_fat 69mg cholesterol 82.00 mg sodium 74.2 mg choline 3.00 mcg folate 0.00 mcg folic_acid 3.865 mg niacin 0.936 mg pantothenic_acid 0.256 mg riboflavin 0.095 mg thiamin 11.00 IU vitamin_a 3.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 4.33 mcg vitamin_b12 0.404 mg vitamin_b6 0.0 mg vitamin_c 4.00 IU vitamin_d 0.17 mg vitamin_e 0.17 mg tocopherol_alpha 1.5 mcg vitamin_k 12.00 mg calcium 0.095 mg copper 2.49 mg irom 19.00 mg magnesium 0.010 mg manganese 201.00 mg phosphorous 335.00 mg potassium 22.6 mcg selenium 7.55 mg zink 20.16 g protein 1.150 g alanine 1.327 g arginine 1.808 g aspartic_acid 0.212 g cystine 3.188 g glutamic_acid 0.919 g glycine 0.653 g histidine 0.138 g hydroxyproline 0.857 g isoleucine 1.621 g leucine 1.762 g lysine 0.572 g methionine 0.767 g phenylalanine 0.828 g proline 0.774 g serine 0.887 g threonine 0.227 g tryptophan 0.695 g tyrosine 0.911 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 7.25 g fat 3.153 g saturated_fatty_acids 3.771 g monounsaturated_fatty_acids 0.415 g polyunsaturated_fatty_acids 69.00 mg fatty_acids_total_trans 0.0 g alcohol 1.09 g ash 0.00 mg caffeine 0.00 mg theobromine 71.89 g water
Human: Find nutritional information for Fast foods, regular patty; double decker bun with condiments and special sauce, cheeseburger; double Assistant: 100gms of Fast foods, regular patty; double decker bun with condiments and special sauce, cheeseburger; double contains the following nutrients: 100 g serving_size 261 calories 14g total_fat 5g saturated_fat 36mg cholesterol 485.00 mg sodium 31.5 mg choline 27.00 mcg folate 18.00 mcg folic_acid 3.630 mg niacin 0.441 mg pantothenic_acid 0.201 mg riboflavin 0.184 mg thiamin 174.00 IU vitamin_a 27.00 mcg vitamin_a_rae 1.00 mcg carotene_alpha 59.00 mcg carotene_beta 2.00 mcg cryptoxanthin_beta 50.00 mcg lutein_zeaxanthin 0 lucopene 1.27 mcg vitamin_b12 0.170 mg vitamin_b6 0.3 mg vitamin_c 5.00 IU vitamin_d 0.06 mg vitamin_e 0.06 mg tocopherol_alpha 16.4 mcg vitamin_k 127.00 mg calcium 0.131 mg copper 1.40 mg irom 25.00 mg magnesium 0.212 mg manganese 136.00 mg phosphorous 182.00 mg potassium 25.9 mcg selenium 2.16 mg zink 11.94 g protein 0.610 g alanine 0.580 g arginine 0.740 g aspartic_acid 0.150 g cystine 2.350 g glutamic_acid 0.700 g glycine 0.290 g histidine 0 hydroxyproline 0.440 g isoleucine 0.810 g leucine 0.670 g lysine 0.240 g methionine 0.450 g phenylalanine 0.860 g proline 0.440 g serine 0.390 g threonine 0.110 g tryptophan 0.240 g tyrosine 0.520 g valine 21.53 g carbohydrate 1.4 g fiber 3.26 g sugars 1.30 g fructose 0 galactose 1.10 g glucose 0.29 g lactose 0.25 g maltose 0.32 g sucrose 14.10 g fat 5.045 g saturated_fatty_acids 5.088 g monounsaturated_fatty_acids 3.826 g polyunsaturated_fatty_acids 36.00 mg fatty_acids_total_trans 0.0 g alcohol 1.89 g ash 0.00 mg caffeine 0.00 mg theobromine 50.54 g water
Human: Find nutritional information for Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, chuck eye steak Assistant: 100gms of Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, chuck eye steak contains the following nutrients: 100 g serving_size 209 calories 11g total_fat 4.8g saturated_fat 88mg cholesterol 75.00 mg sodium 90.4 mg choline 7.00 mcg folate 0.00 mcg folic_acid 5.190 mg niacin 0.835 mg pantothenic_acid 0.217 mg riboflavin 0.070 mg thiamin 6.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 3.37 mcg vitamin_b12 0.412 mg vitamin_b6 0.0 mg vitamin_c 5.00 IU vitamin_d 0.11 mg vitamin_e 0.11 mg tocopherol_alpha 1.6 mcg vitamin_k 17.00 mg calcium 0.088 mg copper 2.87 mg irom 25.00 mg magnesium 0.015 mg manganese 228.00 mg phosphorous 380.00 mg potassium 31.0 mcg selenium 10.54 mg zink 27.94 g protein 1.615 g alanine 1.879 g arginine 2.572 g aspartic_acid 0.297 g cystine 4.550 g glutamic_acid 1.244 g glycine 0.922 g histidine 0.141 g hydroxyproline 1.223 g isoleucine 2.312 g leucine 2.513 g lysine 0.815 g methionine 1.089 g phenylalanine 1.150 g proline 1.097 g serine 1.265 g threonine 0.320 g tryptophan 0.991 g tyrosine 1.292 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 10.79 g fat 4.830 g saturated_fatty_acids 5.390 g monounsaturated_fatty_acids 0.480 g polyunsaturated_fatty_acids 88.00 mg fatty_acids_total_trans 0.0 g alcohol 1.03 g ash 0.00 mg caffeine 0.00 mg theobromine 60.79 g water
Human: Find nutritional information for Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib Assistant: 100gms of Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib contains the following nutrients: 100 g serving_size 404 calories 35g total_fat 15g saturated_fat 86mg cholesterol 62.00 mg sodium 0 choline 6.00 mcg folate 0.00 mcg folic_acid 2.640 mg niacin 0.330 mg pantothenic_acid 0.170 mg riboflavin 0.070 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 2.79 mcg vitamin_b12 0.270 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 10.00 mg calcium 0.076 mg copper 2.08 mg irom 19.00 mg magnesium 0.013 mg manganese 164.00 mg phosphorous 298.00 mg potassium 21.6 mcg selenium 4.87 mg zink 20.65 g protein 1.246 g alanine 1.305 g arginine 1.887 g aspartic_acid 0.231 g cystine 3.103 g glutamic_acid 1.127 g glycine 0.707 g histidine 0 hydroxyproline 0.929 g isoleucine 1.632 g leucine 1.718 g lysine 0.529 g methionine 0.806 g phenylalanine 0.912 g proline 0.790 g serine 0.902 g threonine 0.231 g tryptophan 0.694 g tyrosine 1.005 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 34.97 g fat 14.510 g saturated_fatty_acids 15.290 g monounsaturated_fatty_acids 1.210 g polyunsaturated_fatty_acids 86.00 mg fatty_acids_total_trans 0 alcohol 0.90 g ash 0 caffeine 0 theobromine 43.48 g water
Human: Find nutritional information for Beef, roasted, cooked, prime, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib Assistant: 100gms of Beef, roasted, cooked, prime, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib contains the following nutrients: 100 g serving_size 393 calories 33g total_fat 14g saturated_fat 85mg cholesterol 64.00 mg sodium 0 choline 7.00 mcg folate 0.00 mcg folic_acid 3.650 mg niacin 0.370 mg pantothenic_acid 0.190 mg riboflavin 0.070 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 2.34 mcg vitamin_b12 0.230 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 10.00 mg calcium 0.088 mg copper 2.33 mg irom 20.00 mg magnesium 0.014 mg manganese 172.00 mg phosphorous 291.00 mg potassium 22.1 mcg selenium 5.78 mg zink 22.86 g protein 1.379 g alanine 1.444 g arginine 2.088 g aspartic_acid 0.256 g cystine 3.434 g glutamic_acid 1.247 g glycine 0.783 g histidine 0 hydroxyproline 1.028 g isoleucine 1.806 g leucine 1.902 g lysine 0.585 g methionine 0.892 g phenylalanine 1.009 g proline 0.874 g serine 0.998 g threonine 0.256 g tryptophan 0.768 g tyrosine 1.112 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 32.74 g fat 13.590 g saturated_fatty_acids 14.290 g monounsaturated_fatty_acids 1.130 g polyunsaturated_fatty_acids 85.00 mg fatty_acids_total_trans 0 alcohol 0.91 g ash 0 caffeine 0 theobromine 44.49 g water
Human: Find nutritional information for Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, large end (ribs 6-9), rib Assistant: 100gms of Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, large end (ribs 6-9), rib contains the following nutrients: 100 g serving_size 331 calories 26g total_fat 10g saturated_fat 84mg cholesterol 65.00 mg sodium 0 choline 8.00 mcg folate 0.00 mcg folic_acid 3.750 mg niacin 0.380 mg pantothenic_acid 0.190 mg riboflavin 0.070 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 2.37 mcg vitamin_b12 0.230 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 9.00 mg calcium 0.091 mg copper 2.40 mg irom 20.00 mg magnesium 0.014 mg manganese 177.00 mg phosphorous 300.00 mg potassium 21.5 mcg selenium 6.01 mg zink 23.48 g protein 1.416 g alanine 1.484 g arginine 2.145 g aspartic_acid 0.263 g cystine 3.528 g glutamic_acid 1.281 g glycine 0.804 g histidine 0 hydroxyproline 1.056 g isoleucine 1.856 g leucine 1.954 g lysine 0.601 g methionine 0.917 g phenylalanine 1.037 g proline 0.898 g serine 1.026 g threonine 0.263 g tryptophan 0.789 g tyrosine 1.142 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 25.54 g fat 10.300 g saturated_fatty_acids 10.930 g monounsaturated_fatty_acids 0.890 g polyunsaturated_fatty_acids 84.00 mg fatty_acids_total_trans 0 alcohol 0.93 g ash 0 caffeine 0 theobromine 49.53 g water
Human: Find nutritional information for Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, large end (ribs 6-9), rib Assistant: 100gms of Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, large end (ribs 6-9), rib contains the following nutrients: 100 g serving_size 372 calories 30g total_fat 12g saturated_fat 85mg cholesterol 64.00 mg sodium 0 choline 7.00 mcg folate 0.00 mcg folic_acid 3.640 mg niacin 0.370 mg pantothenic_acid 0.190 mg riboflavin 0.070 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 2.33 mcg vitamin_b12 0.230 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 10.00 mg calcium 0.088 mg copper 2.33 mg irom 20.00 mg magnesium 0.013 mg manganese 172.00 mg phosphorous 290.00 mg potassium 21.2 mcg selenium 5.76 mg zink 22.80 g protein 1.376 g alanine 1.441 g arginine 2.083 g aspartic_acid 0.255 g cystine 3.426 g glutamic_acid 1.244 g glycine 0.781 g histidine 0 hydroxyproline 1.025 g isoleucine 1.802 g leucine 1.897 g lysine 0.584 g methionine 0.890 g phenylalanine 1.007 g proline 0.872 g serine 0.996 g threonine 0.255 g tryptophan 0.766 g tyrosine 1.109 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 30.49 g fat 12.290 g saturated_fatty_acids 13.040 g monounsaturated_fatty_acids 1.050 g polyunsaturated_fatty_acids 85.00 mg fatty_acids_total_trans 0 alcohol 0.90 g ash 0 caffeine 0 theobromine 46.10 g water
Human: Find nutritional information for Beef, cooked, select, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts Assistant: 100gms of Beef, cooked, select, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts contains the following nutrients: 100 g serving_size 245 calories 15g total_fat 6.2g saturated_fat 85mg cholesterol 51.00 mg sodium 78.1 mg choline 7.00 mcg folate 0.00 mcg folic_acid 5.124 mg niacin 0.461 mg pantothenic_acid 0.179 mg riboflavin 0.066 mg thiamin 10.00 IU vitamin_a 3.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.58 mcg vitamin_b12 0.451 mg vitamin_b6 0.0 mg vitamin_c 3.00 IU vitamin_d 0.28 mg vitamin_e 0.28 mg tocopherol_alpha 1.4 mcg vitamin_k 13.00 mg calcium 0.068 mg copper 2.11 mg irom 20.00 mg magnesium 0.026 mg manganese 174.00 mg phosphorous 262.00 mg potassium 26.9 mcg selenium 4.89 mg zink 26.06 g protein 1.609 g alanine 1.746 g arginine 2.471 g aspartic_acid 0.313 g cystine 4.105 g glutamic_acid 1.469 g glycine 0.905 g histidine 0.234 g hydroxyproline 1.208 g isoleucine 2.172 g leucine 2.355 g lysine 0.701 g methionine 1.046 g phenylalanine 1.227 g proline 1.060 g serine 1.129 g threonine 0.221 g tryptophan 0.900 g tyrosine 1.306 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0.00 g fructose 0.00 g galactose 0.00 g glucose 0.00 g lactose 0.00 g maltose 0.00 g sucrose 15.09 g fat 6.163 g saturated_fatty_acids 6.648 g monounsaturated_fatty_acids 0.652 g polyunsaturated_fatty_acids 85.00 mg fatty_acids_total_trans 0.0 g alcohol 1.04 g ash 0.00 mg caffeine 0.00 mg theobromine 58.68 g water
Human: Find nutritional information for Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket Assistant: 100gms of Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, point half, brisket contains the following nutrients: 100 g serving_size 349 calories 27g total_fat 11g saturated_fat 92mg cholesterol 69.00 mg sodium 92.9 mg choline 7.00 mcg folate 0.00 mcg folic_acid 3.140 mg niacin 0.300 mg pantothenic_acid 0.200 mg riboflavin 0.060 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.38 mcg vitamin_b12 0.250 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 8.00 mg calcium 0.100 mg copper 2.43 mg irom 19.00 mg magnesium 0.015 mg manganese 194.00 mg phosphorous 241.00 mg potassium 21.7 mcg selenium 6.13 mg zink 24.40 g protein 1.472 g alanine 1.542 g arginine 2.229 g aspartic_acid 0.273 g cystine 3.665 g glutamic_acid 1.331 g glycine 0.835 g histidine 0 hydroxyproline 1.097 g isoleucine 1.928 g leucine 2.030 g lysine 0.625 g methionine 0.952 g phenylalanine 1.077 g proline 0.933 g serine 1.066 g threonine 0.273 g tryptophan 0.820 g tyrosine 1.187 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 27.17 g fat 10.640 g saturated_fatty_acids 12.210 g monounsaturated_fatty_acids 0.880 g polyunsaturated_fatty_acids 92.00 mg fatty_acids_total_trans 0.0 g alcohol 0.87 g ash 0.00 mg caffeine 0.00 mg theobromine 48.30 g water
Human: Find nutritional information for Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak Assistant: 100gms of Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak contains the following nutrients: 100 g serving_size 127 calories 4.4g total_fat 1.9g saturated_fat 68mg cholesterol 70.00 mg sodium 76.8 mg choline 3.00 mcg folate 0.00 mcg folic_acid 4.619 mg niacin 0.812 mg pantothenic_acid 0.212 mg riboflavin 0.090 mg thiamin 12.00 IU vitamin_a 3.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.83 mcg vitamin_b12 0.595 mg vitamin_b6 0.0 mg vitamin_c 1.00 IU vitamin_d 0.16 mg vitamin_e 0.16 mg tocopherol_alpha 1.5 mcg vitamin_k 12.00 mg calcium 0.076 mg copper 2.56 mg irom 26.00 mg magnesium 0.013 mg manganese 233.00 mg phosphorous 383.00 mg potassium 23.9 mcg selenium 6.88 mg zink 21.72 g protein 1.239 g alanine 1.430 g arginine 1.948 g aspartic_acid 0.228 g cystine 3.435 g glutamic_acid 0.991 g glycine 0.704 g histidine 0.148 g hydroxyproline 0.924 g isoleucine 1.747 g leucine 1.899 g lysine 0.617 g methionine 0.827 g phenylalanine 0.893 g proline 0.834 g serine 0.956 g threonine 0.245 g tryptophan 0.749 g tyrosine 0.982 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 4.44 g fat 1.897 g saturated_fatty_acids 2.271 g monounsaturated_fatty_acids 0.320 g polyunsaturated_fatty_acids 68.00 mg fatty_acids_total_trans 0.0 g alcohol 1.11 g ash 0.00 mg caffeine 0.00 mg theobromine 73.01 g water
Human: Find nutritional information for Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak Assistant: 100gms of Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast or steak contains the following nutrients: 100 g serving_size 133 calories 5.3g total_fat 2.1g saturated_fat 64mg cholesterol 74.00 mg sodium 68.3 mg choline 3.00 mcg folate 0.00 mcg folic_acid 4.549 mg niacin 0.760 mg pantothenic_acid 0.206 mg riboflavin 0.090 mg thiamin 11.00 IU vitamin_a 3.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.66 mcg vitamin_b12 0.564 mg vitamin_b6 0.0 mg vitamin_c 2.00 IU vitamin_d 0.19 mg vitamin_e 0.19 mg tocopherol_alpha 1.5 mcg vitamin_k 12.00 mg calcium 0.071 mg copper 2.66 mg irom 24.00 mg magnesium 0.013 mg manganese 234.00 mg phosphorous 403.00 mg potassium 23.8 mcg selenium 6.72 mg zink 21.17 g protein 1.207 g alanine 1.394 g arginine 1.898 g aspartic_acid 0.222 g cystine 3.348 g glutamic_acid 0.966 g glycine 0.686 g histidine 0.145 g hydroxyproline 0.900 g isoleucine 1.703 g leucine 1.851 g lysine 0.601 g methionine 0.806 g phenylalanine 0.870 g proline 0.813 g serine 0.931 g threonine 0.238 g tryptophan 0.730 g tyrosine 0.957 g valine 0.07 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 5.33 g fat 2.124 g saturated_fatty_acids 2.648 g monounsaturated_fatty_acids 0.329 g polyunsaturated_fatty_acids 64.00 mg fatty_acids_total_trans 0.0 g alcohol 1.13 g ash 0.00 mg caffeine 0.00 mg theobromine 72.30 g water
Human: Find nutritional information for Margarine-like, with added vitamin D, without salt, stick/tub/bottle, 60% fat, vegetable oil spread Assistant: 100gms of Margarine-like, with added vitamin D, without salt, stick/tub/bottle, 60% fat, vegetable oil spread contains the following nutrients: 100 g serving_size 542 calories 60g total_fat 12g saturated_fat 1mg cholesterol 2.00 mg sodium 10.2 mg choline 1.00 mcg folate 0.00 mcg folic_acid 0.016 mg niacin 0 pantothenic_acid 0.026 mg riboflavin 0.007 mg thiamin 3577.00 IU vitamin_a 819.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 610.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 10.80 mcg vitamin_b12 3.750 mg vitamin_b6 0.1 mg vitamin_c 429.00 IU vitamin_d 21.12 mg vitamin_e 21.12 mg tocopherol_alpha 101.3 mcg vitamin_k 21.00 mg calcium 0.000 mg copper 0.00 mg irom 2.00 mg magnesium 0 manganese 16.00 mg phosphorous 30.00 mg potassium 0.0 mcg selenium 0.00 mg zink 0.17 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 0.86 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 59.81 g fat 12.086 g saturated_fatty_acids 19.348 g monounsaturated_fatty_acids 26.477 g polyunsaturated_fatty_acids 1.00 mg fatty_acids_total_trans 0.0 g alcohol 1.59 g ash 0.00 mg caffeine 0.00 mg theobromine 37.58 g water
Human: Find nutritional information for Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, arm, shoulder, domestic Assistant: 100gms of Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, arm, shoulder, domestic contains the following nutrients: 100 g serving_size 279 calories 20g total_fat 8.7g saturated_fat 92mg cholesterol 65.00 mg sodium 0 choline 20.00 mcg folate 0.00 mcg folic_acid 6.660 mg niacin 0.710 mg pantothenic_acid 0.250 mg riboflavin 0.090 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 2.55 mcg vitamin_b12 0.120 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.14 mg vitamin_e 0.14 mg tocopherol_alpha 0 vitamin_k 18.00 mg calcium 0.113 mg copper 2.03 mg irom 23.00 mg magnesium 0.021 mg manganese 183.00 mg phosphorous 259.00 mg potassium 25.4 mcg selenium 4.48 mg zink 22.53 g protein 1.355 g alanine 1.339 g arginine 1.983 g aspartic_acid 0.269 g cystine 3.270 g glutamic_acid 1.101 g glycine 0.714 g histidine 0 hydroxyproline 1.087 g isoleucine 1.753 g leucine 1.990 g lysine 0.578 g methionine 0.917 g phenylalanine 0.945 g proline 0.838 g serine 0.964 g threonine 0.263 g tryptophan 0.757 g tyrosine 1.216 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 20.24 g fat 8.740 g saturated_fatty_acids 8.300 g monounsaturated_fatty_acids 1.610 g polyunsaturated_fatty_acids 92.00 mg fatty_acids_total_trans 0 alcohol 1.21 g ash 0 caffeine 0 theobromine 55.92 g water
Human: Find nutritional information for Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean and fat, arm, shoulder, domestic Assistant: 100gms of Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean and fat, arm, shoulder, domestic contains the following nutrients: 100 g serving_size 346 calories 24g total_fat 9.9g saturated_fat 120mg cholesterol 72.00 mg sodium 0 choline 18.00 mcg folate 0.00 mcg folic_acid 6.660 mg niacin 0.610 mg pantothenic_acid 0.250 mg riboflavin 0.070 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 2.58 mcg vitamin_b12 0.110 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.15 mg vitamin_e 0.15 mg tocopherol_alpha 0 vitamin_k 25.00 mg calcium 0.139 mg copper 2.39 mg irom 26.00 mg magnesium 0.023 mg manganese 206.00 mg phosphorous 306.00 mg potassium 37.2 mcg selenium 6.08 mg zink 30.39 g protein 1.828 g alanine 1.806 g arginine 2.675 g aspartic_acid 0.363 g cystine 4.411 g glutamic_acid 1.484 g glycine 0.963 g histidine 0 hydroxyproline 1.466 g isoleucine 2.364 g leucine 2.684 g lysine 0.780 g methionine 1.237 g phenylalanine 1.275 g proline 1.130 g serine 1.301 g threonine 0.355 g tryptophan 1.022 g tyrosine 1.640 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 24.00 g fat 9.870 g saturated_fatty_acids 10.180 g monounsaturated_fatty_acids 1.710 g polyunsaturated_fatty_acids 120.00 mg fatty_acids_total_trans 0 alcohol 1.10 g ash 0 caffeine 0 theobromine 44.22 g water
Human: Find nutritional information for Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean and fat, arm, shoulder, domestic Assistant: 100gms of Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean and fat, arm, shoulder, domestic contains the following nutrients: 100 g serving_size 281 calories 20g total_fat 8.4g saturated_fat 96mg cholesterol 77.00 mg sodium 0 choline 18.00 mcg folate 0.00 mcg folic_acid 7.020 mg niacin 0.680 mg pantothenic_acid 0.270 mg riboflavin 0.100 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 2.86 mcg vitamin_b12 0.120 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.13 mg vitamin_e 0.13 mg tocopherol_alpha 0 vitamin_k 18.00 mg calcium 0.133 mg copper 2.09 mg irom 26.00 mg magnesium 0.023 mg manganese 197.00 mg phosphorous 309.00 mg potassium 27.6 mcg selenium 4.89 mg zink 24.44 g protein 1.470 g alanine 1.452 g arginine 2.151 g aspartic_acid 0.292 g cystine 3.547 g glutamic_acid 1.194 g glycine 0.774 g histidine 0 hydroxyproline 1.179 g isoleucine 1.901 g leucine 2.158 g lysine 0.627 g methionine 0.995 g phenylalanine 1.025 g proline 0.909 g serine 1.046 g threonine 0.286 g tryptophan 0.821 g tyrosine 1.319 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 19.55 g fat 8.370 g saturated_fatty_acids 8.010 g monounsaturated_fatty_acids 1.570 g polyunsaturated_fatty_acids 96.00 mg fatty_acids_total_trans 0 alcohol 1.31 g ash 0 caffeine 0 theobromine 54.69 g water
Human: Find nutritional information for Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, roast, tip round, round Assistant: 100gms of Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, roast, tip round, round contains the following nutrients: 100 g serving_size 210 calories 10g total_fat 3.8g saturated_fat 82mg cholesterol 64.00 mg sodium 105.2 mg choline 8.00 mcg folate 0.00 mcg folic_acid 3.610 mg niacin 0.450 mg pantothenic_acid 0.260 mg riboflavin 0.090 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.81 mcg vitamin_b12 0.380 mg vitamin_b6 0.0 mg vitamin_c 7.00 IU vitamin_d 0.14 mg vitamin_e 0.14 mg tocopherol_alpha 1.4 mcg vitamin_k 6.00 mg calcium 0.120 mg copper 2.83 mg irom 26.00 mg magnesium 0.016 mg manganese 232.00 mg phosphorous 370.00 mg potassium 26.9 mcg selenium 6.73 mg zink 27.63 g protein 1.667 g alanine 1.746 g arginine 2.524 g aspartic_acid 0.309 g cystine 4.151 g glutamic_acid 1.507 g glycine 0.946 g histidine 0 hydroxyproline 1.242 g isoleucine 2.184 g leucine 2.299 g lysine 0.707 g methionine 1.079 g phenylalanine 1.220 g proline 1.057 g serine 1.207 g threonine 0.309 g tryptophan 0.928 g tyrosine 1.344 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 10.24 g fat 3.810 g saturated_fatty_acids 4.220 g monounsaturated_fatty_acids 0.400 g polyunsaturated_fatty_acids 82.00 mg fatty_acids_total_trans 0.0 g alcohol 1.14 g ash 0.00 mg caffeine 0.00 mg theobromine 62.31 g water
Human: Find nutritional information for Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, roast, tip round, round Assistant: 100gms of Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, roast, tip round, round contains the following nutrients: 100 g serving_size 228 calories 12g total_fat 4.6g saturated_fat 82mg cholesterol 63.00 mg sodium 103.9 mg choline 8.00 mcg folate 0.00 mcg folic_acid 3.570 mg niacin 0.440 mg pantothenic_acid 0.250 mg riboflavin 0.090 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.79 mcg vitamin_b12 0.380 mg vitamin_b6 0.0 mg vitamin_c 8.00 IU vitamin_d 0.18 mg vitamin_e 0.18 mg tocopherol_alpha 1.5 mcg vitamin_k 6.00 mg calcium 0.119 mg copper 2.79 mg irom 25.00 mg magnesium 0.016 mg manganese 229.00 mg phosphorous 365.00 mg potassium 26.8 mcg selenium 6.62 mg zink 27.27 g protein 1.645 g alanine 1.723 g arginine 2.491 g aspartic_acid 0.305 g cystine 4.097 g glutamic_acid 1.488 g glycine 0.934 g histidine 0 hydroxyproline 1.226 g isoleucine 2.155 g leucine 2.269 g lysine 0.698 g methionine 1.065 g phenylalanine 1.204 g proline 1.043 g serine 1.191 g threonine 0.305 g tryptophan 0.916 g tyrosine 1.326 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 12.34 g fat 4.630 g saturated_fatty_acids 5.110 g monounsaturated_fatty_acids 0.480 g polyunsaturated_fatty_acids 82.00 mg fatty_acids_total_trans 0.0 g alcohol 1.12 g ash 0.00 mg caffeine 0.00 mg theobromine 60.92 g water
Human: Find nutritional information for Infant formula, not reconstituted, liquid concentrate, with iron, NUTRAMIGEN, ENFAMIL, MEAD JOHNSON Assistant: 100gms of Infant formula, not reconstituted, liquid concentrate, with iron, NUTRAMIGEN, ENFAMIL, MEAD JOHNSON contains the following nutrients: 100 g serving_size 127 calories 6.7g total_fat 2.9g saturated_fat 0 cholesterol 60.00 mg sodium 23.0 mg choline 20.00 mcg folate 20.00 mcg folic_acid 1.270 mg niacin 0 pantothenic_acid 0.114 mg riboflavin 0.101 mg thiamin 374.00 IU vitamin_a 112.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.37 mcg vitamin_b12 0.077 mg vitamin_b6 15.1 mg vitamin_c 64.00 IU vitamin_d 1.68 mg vitamin_e 1.68 mg tocopherol_alpha 10.1 mcg vitamin_k 120.00 mg calcium 0.095 mg copper 2.28 mg irom 14.00 mg magnesium 0 manganese 80.00 mg phosphorous 138.00 mg potassium 3.5 mcg selenium 1.27 mg zink 3.53 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 13.12 g carbohydrate 0.0 g fiber 13.08 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 6.73 g fat 2.879 g saturated_fatty_acids 2.493 g monounsaturated_fatty_acids 1.159 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.92 g ash 0.00 mg caffeine 0.00 mg theobromine 75.70 g water
Human: Find nutritional information for Infant Formula, not reconstituted, Liquid concentrate, Infant, Premium LIPIL, ENFAMIL, MEAD JOHNSON Assistant: 100gms of Infant Formula, not reconstituted, Liquid concentrate, Infant, Premium LIPIL, ENFAMIL, MEAD JOHNSON contains the following nutrients: 100 g serving_size 129 calories 6.8g total_fat 2.8g saturated_fat 0 cholesterol 35.00 mg sodium 31.1 mg choline 12.00 mcg folate 12.00 mcg folic_acid 1.291 mg niacin 0.658 mg pantothenic_acid 0.182 mg riboflavin 0.104 mg thiamin 394.00 IU vitamin_a 118.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.39 mcg vitamin_b12 0.078 mg vitamin_b6 15.7 mg vitamin_c 40.00 IU vitamin_d 1.17 mg vitamin_e 1.17 mg tocopherol_alpha 11.6 mcg vitamin_k 101.00 mg calcium 0.096 mg copper 2.33 mg irom 10.00 mg magnesium 0.019 mg manganese 56.00 mg phosphorous 139.00 mg potassium 3.6 mcg selenium 1.29 mg zink 2.73 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 14.42 g carbohydrate 0.0 g fiber 14.42 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 6.83 g fat 2.824 g saturated_fatty_acids 2.527 g monounsaturated_fatty_acids 1.319 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.35 g ash 0.00 mg caffeine 0.00 mg theobromine 75.20 g water
Human: Find nutritional information for Pork, raw, with added solution, separable lean only, blade (steaks), (Boston butt), shoulder, fresh Assistant: 100gms of Pork, raw, with added solution, separable lean only, blade (steaks), (Boston butt), shoulder, fresh contains the following nutrients: 100 g serving_size 122 calories 5.4g total_fat 1.9g saturated_fat 59mg cholesterol 165.00 mg sodium 76.9 mg choline 0.00 mcg folate 0.00 mcg folic_acid 3.837 mg niacin 1.531 mg pantothenic_acid 0.367 mg riboflavin 0.512 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.89 mcg vitamin_b12 0.509 mg vitamin_b6 0.0 mg vitamin_c 21.00 IU vitamin_d 0.23 mg vitamin_e 0.23 mg tocopherol_alpha 0.0 mcg vitamin_k 14.00 mg calcium 0.125 mg copper 1.04 mg irom 19.00 mg magnesium 0.010 mg manganese 223.00 mg phosphorous 419.00 mg potassium 28.8 mcg selenium 3.10 mg zink 18.29 g protein 1.074 g alanine 1.217 g arginine 1.790 g aspartic_acid 0.211 g cystine 2.921 g glutamic_acid 0.824 g glycine 0.790 g histidine 0.047 g hydroxyproline 0.900 g isoleucine 1.558 g leucine 1.697 g lysine 0.504 g methionine 0.769 g phenylalanine 0.740 g proline 0.791 g serine 0.821 g threonine 0.193 g tryptophan 0.696 g tyrosine 0.956 g valine 0.18 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 5.36 g fat 1.873 g saturated_fatty_acids 2.329 g monounsaturated_fatty_acids 0.581 g polyunsaturated_fatty_acids 59.00 mg fatty_acids_total_trans 0.0 g alcohol 1.32 g ash 0.00 mg caffeine 0.00 mg theobromine 74.85 g water
Human: Find nutritional information for MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, unprepared, frozen Assistant: 100gms of MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, unprepared, frozen contains the following nutrients: 100 g serving_size 205 calories 9.4g total_fat 3.1g saturated_fat 67mg cholesterol 639.00 mg sodium 0 choline 8.00 mcg folate 0 folic_acid 1.000 mg niacin 0 pantothenic_acid 0.100 mg riboflavin 0.110 mg thiamin 0.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.10 mcg vitamin_b12 0.040 mg vitamin_b6 0.0 mg vitamin_c 10.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 220.00 mg calcium 0 copper 2.50 mg irom 0 magnesium 0 manganese 306.00 mg phosphorous 212.00 mg potassium 0 selenium 0.60 mg zink 14.30 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 18.70 g carbohydrate 3.8 g fiber 1.10 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 9.40 g fat 3.100 g saturated_fatty_acids 2.600 g monounsaturated_fatty_acids 2.900 g polyunsaturated_fatty_acids 67.00 mg fatty_acids_total_trans 0 alcohol 2.80 g ash 0 caffeine 0 theobromine 54.80 g water
Human: Find nutritional information for Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round Assistant: 100gms of Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round contains the following nutrients: 100 g serving_size 143 calories 5.9g total_fat 2.2g saturated_fat 59mg cholesterol 54.00 mg sodium 83.6 mg choline 11.00 mcg folate 0.00 mcg folic_acid 5.010 mg niacin 0.733 mg pantothenic_acid 0.185 mg riboflavin 0.071 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 4.49 mcg vitamin_b12 0.527 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.21 mg vitamin_e 0.21 mg tocopherol_alpha 0.0 mcg vitamin_k 5.00 mg calcium 0.074 mg copper 1.96 mg irom 24.00 mg magnesium 0.011 mg manganese 215.00 mg phosphorous 363.00 mg potassium 30.0 mcg selenium 5.32 mg zink 20.93 g protein 1.273 g alanine 1.354 g arginine 1.907 g aspartic_acid 0.270 g cystine 3.143 g glutamic_acid 1.275 g glycine 0.668 g histidine 0.108 g hydroxyproline 0.952 g isoleucine 1.665 g leucine 1.769 g lysine 0.545 g methionine 0.827 g phenylalanine 0.998 g proline 0.825 g serine 0.836 g threonine 0.138 g tryptophan 0.667 g tyrosine 1.039 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 5.89 g fat 2.163 g saturated_fatty_acids 2.336 g monounsaturated_fatty_acids 0.312 g polyunsaturated_fatty_acids 59.00 mg fatty_acids_total_trans 0.0 g alcohol 0.96 g ash 0.00 mg caffeine 0.00 mg theobromine 72.45 g water
Human: Find nutritional information for Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, roast, eye of round, round Assistant: 100gms of Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, roast, eye of round, round contains the following nutrients: 100 g serving_size 175 calories 5.3g total_fat 1.8g saturated_fat 78mg cholesterol 39.00 mg sodium 113.8 mg choline 10.00 mcg folate 0.00 mcg folic_acid 5.740 mg niacin 0.587 mg pantothenic_acid 0.187 mg riboflavin 0.062 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.76 mcg vitamin_b12 0.417 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.38 mg vitamin_e 0.38 mg tocopherol_alpha 1.3 mcg vitamin_k 6.00 mg calcium 0.069 mg copper 2.61 mg irom 20.00 mg magnesium 0.010 mg manganese 187.00 mg phosphorous 241.00 mg potassium 33.7 mcg selenium 5.16 mg zink 29.87 g protein 1.816 g alanine 1.932 g arginine 2.721 g aspartic_acid 0.386 g cystine 4.485 g glutamic_acid 1.819 g glycine 0.953 g histidine 0.314 g hydroxyproline 1.359 g isoleucine 2.376 g leucine 2.525 g lysine 0.778 g methionine 1.180 g phenylalanine 1.424 g proline 1.177 g serine 1.193 g threonine 0.196 g tryptophan 0.952 g tyrosine 1.482 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 5.30 g fat 1.828 g saturated_fatty_acids 2.217 g monounsaturated_fatty_acids 0.214 g polyunsaturated_fatty_acids 78.00 mg fatty_acids_total_trans 0.0 g alcohol 1.11 g ash 0.00 mg caffeine 0.00 mg theobromine 64.73 g water
Human: Find nutritional information for Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, bottom round, round Assistant: 100gms of Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, bottom round, round contains the following nutrients: 100 g serving_size 228 calories 9g total_fat 3.1g saturated_fat 97mg cholesterol 45.00 mg sodium 130.3 mg choline 11.00 mcg folate 0.00 mcg folic_acid 6.575 mg niacin 0.672 mg pantothenic_acid 0.214 mg riboflavin 0.071 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.02 mcg vitamin_b12 0.478 mg vitamin_b6 0.0 mg vitamin_c 6.00 IU vitamin_d 0.46 mg vitamin_e 0.46 mg tocopherol_alpha 1.7 mcg vitamin_k 7.00 mg calcium 0.080 mg copper 3.01 mg irom 23.00 mg magnesium 0.012 mg manganese 215.00 mg phosphorous 278.00 mg potassium 38.8 mcg selenium 5.95 mg zink 34.22 g protein 2.081 g alanine 2.213 g arginine 3.117 g aspartic_acid 0.442 g cystine 5.138 g glutamic_acid 2.084 g glycine 1.092 g histidine 0.360 g hydroxyproline 1.557 g isoleucine 2.722 g leucine 2.892 g lysine 0.891 g methionine 1.352 g phenylalanine 1.631 g proline 1.348 g serine 1.367 g threonine 0.225 g tryptophan 1.091 g tyrosine 1.698 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 9.02 g fat 3.109 g saturated_fatty_acids 3.771 g monounsaturated_fatty_acids 0.383 g polyunsaturated_fatty_acids 97.00 mg fatty_acids_total_trans 0.0 g alcohol 0.98 g ash 0.00 mg caffeine 0.00 mg theobromine 56.44 g water
Human: Find nutritional information for Beef, broiled, cooked, choice, trimmed to 1/8"fat, separable lean only, small end (ribs 10-12), rib Assistant: 100gms of Beef, broiled, cooked, choice, trimmed to 1/8"fat, separable lean only, small end (ribs 10-12), rib contains the following nutrients: 100 g serving_size 202 calories 9.1g total_fat 3.4g saturated_fat 88mg cholesterol 58.00 mg sodium 107.8 mg choline 9.00 mcg folate 0.00 mcg folic_acid 8.347 mg niacin 0.556 mg pantothenic_acid 0.145 mg riboflavin 0.075 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.77 mcg vitamin_b12 0.589 mg vitamin_b6 0.0 mg vitamin_c 6.00 IU vitamin_d 0.42 mg vitamin_e 0.42 mg tocopherol_alpha 1.5 mcg vitamin_k 16.00 mg calcium 0.089 mg copper 1.92 mg irom 24.00 mg magnesium 0.011 mg manganese 219.00 mg phosphorous 352.00 mg potassium 32.5 mcg selenium 5.31 mg zink 28.29 g protein 1.720 g alanine 1.829 g arginine 2.577 g aspartic_acid 0.365 g cystine 4.247 g glutamic_acid 1.723 g glycine 0.903 g histidine 0.297 g hydroxyproline 1.287 g isoleucine 2.250 g leucine 2.391 g lysine 0.737 g methionine 1.117 g phenylalanine 1.349 g proline 1.114 g serine 1.130 g threonine 0.186 g tryptophan 0.901 g tyrosine 1.404 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 9.05 g fat 3.445 g saturated_fatty_acids 3.612 g monounsaturated_fatty_acids 0.342 g polyunsaturated_fatty_acids 88.00 mg fatty_acids_total_trans 0.0 g alcohol 1.10 g ash 0.00 mg caffeine 0.00 mg theobromine 62.22 g water
Human: Find nutritional information for Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, arm, shoulder, domestic Assistant: 100gms of Lamb, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, arm, shoulder, domestic contains the following nutrients: 100 g serving_size 337 calories 23g total_fat 9.2g saturated_fat 120mg cholesterol 72.00 mg sodium 0 choline 19.00 mcg folate 0.00 mcg folic_acid 6.610 mg niacin 0.610 mg pantothenic_acid 0.250 mg riboflavin 0.070 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 2.59 mcg vitamin_b12 0.110 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 25.00 mg calcium 0.141 mg copper 2.43 mg irom 26.00 mg magnesium 0.023 mg manganese 210.00 mg phosphorous 311.00 mg potassium 37.9 mcg selenium 6.24 mg zink 31.10 g protein 1.870 g alanine 1.847 g arginine 2.737 g aspartic_acid 0.371 g cystine 4.512 g glutamic_acid 1.519 g glycine 0.985 g histidine 0 hydroxyproline 1.500 g isoleucine 2.419 g leucine 2.746 g lysine 0.798 g methionine 1.266 g phenylalanine 1.304 g proline 1.156 g serine 1.331 g threonine 0.363 g tryptophan 1.045 g tyrosine 1.678 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 22.65 g fat 9.210 g saturated_fatty_acids 9.630 g monounsaturated_fatty_acids 1.600 g polyunsaturated_fatty_acids 120.00 mg fatty_acids_total_trans 0 alcohol 1.12 g ash 0 caffeine 0 theobromine 44.92 g water
Human: Find nutritional information for Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, shoulder pot roast Assistant: 100gms of Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, shoulder pot roast contains the following nutrients: 100 g serving_size 200 calories 8.3g total_fat 2.8g saturated_fat 97mg cholesterol 60.00 mg sodium 100.6 mg choline 8.00 mcg folate 0.00 mcg folic_acid 4.923 mg niacin 0.830 mg pantothenic_acid 0.282 mg riboflavin 0.080 mg thiamin 5.00 IU vitamin_a 1.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 3.38 mcg vitamin_b12 0.512 mg vitamin_b6 0.0 mg vitamin_c 6.00 IU vitamin_d 0.13 mg vitamin_e 0.13 mg tocopherol_alpha 1.6 mcg vitamin_k 13.00 mg calcium 0.140 mg copper 3.76 mg irom 25.00 mg magnesium 0.015 mg manganese 234.00 mg phosphorous 358.00 mg potassium 38.6 mcg selenium 9.39 mg zink 31.32 g protein 1.811 g alanine 2.106 g arginine 2.884 g aspartic_acid 0.333 g cystine 5.101 g glutamic_acid 1.395 g glycine 1.033 g histidine 0.158 g hydroxyproline 1.371 g isoleucine 2.593 g leucine 2.818 g lysine 0.914 g methionine 1.221 g phenylalanine 1.289 g proline 1.230 g serine 1.418 g threonine 0.359 g tryptophan 1.111 g tyrosine 1.449 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 8.30 g fat 2.835 g saturated_fatty_acids 3.757 g monounsaturated_fatty_acids 0.470 g polyunsaturated_fatty_acids 97.00 mg fatty_acids_total_trans 0.0 g alcohol 1.42 g ash 0.00 mg caffeine 0.00 mg theobromine 60.05 g water
Human: Find nutritional information for Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, shoulder pot roast Assistant: 100gms of Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, shoulder pot roast contains the following nutrients: 100 g serving_size 190 calories 7g total_fat 2.2g saturated_fat 99mg cholesterol 63.00 mg sodium 101.8 mg choline 8.00 mcg folate 0.00 mcg folic_acid 4.405 mg niacin 0.810 mg pantothenic_acid 0.265 mg riboflavin 0.080 mg thiamin 7.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 3.41 mcg vitamin_b12 0.590 mg vitamin_b6 0.0 mg vitamin_c 5.00 IU vitamin_d 0.08 mg vitamin_e 0.08 mg tocopherol_alpha 1.6 mcg vitamin_k 13.00 mg calcium 0.118 mg copper 3.36 mg irom 27.00 mg magnesium 0.014 mg manganese 234.00 mg phosphorous 360.00 mg potassium 37.3 mcg selenium 9.53 mg zink 31.71 g protein 1.833 g alanine 2.132 g arginine 2.919 g aspartic_acid 0.338 g cystine 5.164 g glutamic_acid 1.412 g glycine 1.046 g histidine 0.160 g hydroxyproline 1.388 g isoleucine 2.625 g leucine 2.853 g lysine 0.925 g methionine 1.236 g phenylalanine 1.305 g proline 1.246 g serine 1.436 g threonine 0.364 g tryptophan 1.124 g tyrosine 1.467 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 7.02 g fat 2.239 g saturated_fatty_acids 2.731 g monounsaturated_fatty_acids 0.480 g polyunsaturated_fatty_acids 99.00 mg fatty_acids_total_trans 0.0 g alcohol 1.38 g ash 0.00 mg caffeine 0.00 mg theobromine 60.96 g water
Human: Find nutritional information for Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak Assistant: 100gms of Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak contains the following nutrients: 100 g serving_size 283 calories 20g total_fat 8.7g saturated_fat 86mg cholesterol 71.00 mg sodium 75.8 mg choline 6.00 mcg folate 0.00 mcg folic_acid 4.649 mg niacin 0.746 mg pantothenic_acid 0.188 mg riboflavin 0.066 mg thiamin 24.00 IU vitamin_a 7.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.89 mcg vitamin_b12 0.357 mg vitamin_b6 0.0 mg vitamin_c 6.00 IU vitamin_d 0.10 mg vitamin_e 0.10 mg tocopherol_alpha 1.6 mcg vitamin_k 15.00 mg calcium 0.079 mg copper 2.46 mg irom 21.00 mg magnesium 0.012 mg manganese 192.00 mg phosphorous 333.00 mg potassium 26.8 mcg selenium 8.63 mg zink 24.95 g protein 1.423 g alanine 1.642 g arginine 2.237 g aspartic_acid 0.262 g cystine 3.945 g glutamic_acid 1.138 g glycine 0.808 g histidine 0.170 g hydroxyproline 1.061 g isoleucine 2.007 g leucine 2.181 g lysine 0.709 g methionine 0.949 g phenylalanine 1.025 g proline 0.958 g serine 1.098 g threonine 0.281 g tryptophan 0.860 g tyrosine 1.127 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 20.35 g fat 8.677 g saturated_fatty_acids 9.479 g monounsaturated_fatty_acids 0.799 g polyunsaturated_fatty_acids 86.00 mg fatty_acids_total_trans 0.0 g alcohol 0.94 g ash 0.00 mg caffeine 0.00 mg theobromine 54.74 g water
Human: Find nutritional information for Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak Assistant: 100gms of Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak contains the following nutrients: 100 g serving_size 267 calories 19g total_fat 8.6g saturated_fat 89mg cholesterol 70.00 mg sodium 82.1 mg choline 6.00 mcg folate 0.00 mcg folic_acid 4.773 mg niacin 0.758 mg pantothenic_acid 0.194 mg riboflavin 0.066 mg thiamin 26.00 IU vitamin_a 8.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 3.14 mcg vitamin_b12 0.408 mg vitamin_b6 0.0 mg vitamin_c 5.00 IU vitamin_d 0.09 mg vitamin_e 0.09 mg tocopherol_alpha 1.6 mcg vitamin_k 17.00 mg calcium 0.072 mg copper 2.42 mg irom 22.00 mg magnesium 0.012 mg manganese 192.00 mg phosphorous 307.00 mg potassium 29.1 mcg selenium 8.78 mg zink 25.03 g protein 1.428 g alanine 1.648 g arginine 2.244 g aspartic_acid 0.263 g cystine 3.958 g glutamic_acid 1.142 g glycine 0.811 g histidine 0.171 g hydroxyproline 1.064 g isoleucine 2.013 g leucine 2.188 g lysine 0.711 g methionine 0.952 g phenylalanine 1.029 g proline 0.961 g serine 1.101 g threonine 0.282 g tryptophan 0.863 g tyrosine 1.131 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 18.57 g fat 8.633 g saturated_fatty_acids 9.422 g monounsaturated_fatty_acids 0.827 g polyunsaturated_fatty_acids 89.00 mg fatty_acids_total_trans 0.0 g alcohol 0.94 g ash 0.00 mg caffeine 0.00 mg theobromine 55.93 g water
Human: Find nutritional information for Beef, raw, all grades, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak Assistant: 100gms of Beef, raw, all grades, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak contains the following nutrients: 100 g serving_size 206 calories 15g total_fat 5.6g saturated_fat 69mg cholesterol 67.00 mg sodium 58.7 mg choline 3.00 mcg folate 0.00 mcg folic_acid 4.251 mg niacin 1.185 mg pantothenic_acid 0.588 mg riboflavin 0.110 mg thiamin 8.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 5.55 mcg vitamin_b12 0.402 mg vitamin_b6 0.0 mg vitamin_c 6.00 IU vitamin_d 0.14 mg vitamin_e 0.14 mg tocopherol_alpha 1.5 mcg vitamin_k 5.00 mg calcium 0.181 mg copper 3.60 mg irom 20.00 mg magnesium 0.180 mg manganese 148.00 mg phosphorous 253.00 mg potassium 23.7 mcg selenium 4.95 mg zink 18.74 g protein 1.223 g alanine 1.374 g arginine 1.978 g aspartic_acid 0.206 g cystine 3.340 g glutamic_acid 0.883 g glycine 0.760 g histidine 0.095 g hydroxyproline 0.955 g isoleucine 1.762 g leucine 1.969 g lysine 0.544 g methionine 0.816 g phenylalanine 0.860 g proline 0.831 g serine 0.963 g threonine 0.230 g tryptophan 0.765 g tyrosine 1.010 g valine 0.19 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 14.53 g fat 5.618 g saturated_fatty_acids 6.082 g monounsaturated_fatty_acids 0.766 g polyunsaturated_fatty_acids 69.00 mg fatty_acids_total_trans 0.0 g alcohol 0.94 g ash 0.00 mg caffeine 0.00 mg theobromine 65.60 g water
Human: Find nutritional information for Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial Assistant: 100gms of Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial contains the following nutrients: 100 g serving_size 714 calories 80g total_fat 20g saturated_fat 0 cholesterol 879.00 mg sodium 0 choline 3.00 mcg folate 0.00 mcg folic_acid 0.050 mg niacin 0.187 mg pantothenic_acid 0.081 mg riboflavin 0.022 mg thiamin 4286.00 IU vitamin_a 1032.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 610.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.21 mcg vitamin_b12 0.019 mg vitamin_b6 0.4 mg vitamin_c 0.00 IU vitamin_d 4.60 mg vitamin_e 4.60 mg tocopherol_alpha 106.2 mcg vitamin_k 66.00 mg calcium 0.000 mg copper 0.00 mg irom 6.00 mg magnesium 0 manganese 51.00 mg phosphorous 94.00 mg potassium 0.0 mcg selenium 0.00 mg zink 1.90 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 80.20 g fat 20.442 g saturated_fatty_acids 46.692 g monounsaturated_fatty_acids 9.265 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 2.00 g ash 0.00 mg caffeine 0.00 mg theobromine 15.80 g water
Human: Find nutritional information for Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean only, steak, bottom round, round Assistant: 100gms of Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean only, steak, bottom round, round contains the following nutrients: 100 g serving_size 205 calories 6.4g total_fat 2.2g saturated_fat 92mg cholesterol 46.00 mg sodium 131.3 mg choline 12.00 mcg folate 0.00 mcg folic_acid 5.927 mg niacin 0.679 mg pantothenic_acid 0.187 mg riboflavin 0.082 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.77 mcg vitamin_b12 0.455 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.44 mg vitamin_e 0.44 mg tocopherol_alpha 1.6 mcg vitamin_k 7.00 mg calcium 0.096 mg copper 2.85 mg irom 23.00 mg magnesium 0.013 mg manganese 222.00 mg phosphorous 289.00 mg potassium 43.3 mcg selenium 5.98 mg zink 34.46 g protein 2.095 g alanine 2.228 g arginine 3.139 g aspartic_acid 0.445 g cystine 5.174 g glutamic_acid 2.098 g glycine 1.100 g histidine 0.362 g hydroxyproline 1.568 g isoleucine 2.741 g leucine 2.912 g lysine 0.897 g methionine 1.361 g phenylalanine 1.643 g proline 1.358 g serine 1.377 g threonine 0.226 g tryptophan 1.098 g tyrosine 1.710 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 6.43 g fat 2.216 g saturated_fatty_acids 2.688 g monounsaturated_fatty_acids 0.260 g polyunsaturated_fatty_acids 92.00 mg fatty_acids_total_trans 0.0 g alcohol 1.05 g ash 0.00 mg caffeine 0.00 mg theobromine 58.64 g water
Human: Find nutritional information for Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, eye of round, round Assistant: 100gms of Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, eye of round, round contains the following nutrients: 100 g serving_size 163 calories 4.1g total_fat 1.4g saturated_fat 75mg cholesterol 39.00 mg sodium 112.7 mg choline 10.00 mcg folate 0.00 mcg folic_acid 5.089 mg niacin 0.583 mg pantothenic_acid 0.160 mg riboflavin 0.071 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.52 mcg vitamin_b12 0.390 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.36 mg vitamin_e 0.36 mg tocopherol_alpha 1.3 mcg vitamin_k 6.00 mg calcium 0.082 mg copper 2.42 mg irom 20.00 mg magnesium 0.011 mg manganese 188.00 mg phosphorous 245.00 mg potassium 36.7 mcg selenium 5.06 mg zink 29.59 g protein 1.799 g alanine 1.914 g arginine 2.695 g aspartic_acid 0.382 g cystine 4.442 g glutamic_acid 1.802 g glycine 0.944 g histidine 0.311 g hydroxyproline 1.346 g isoleucine 2.354 g leucine 2.501 g lysine 0.771 g methionine 1.169 g phenylalanine 1.411 g proline 1.166 g serine 1.182 g threonine 0.194 g tryptophan 0.943 g tyrosine 1.468 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 4.11 g fat 1.416 g saturated_fatty_acids 1.718 g monounsaturated_fatty_acids 0.166 g polyunsaturated_fatty_acids 75.00 mg fatty_acids_total_trans 0.0 g alcohol 1.18 g ash 0.00 mg caffeine 0.00 mg theobromine 66.31 g water
Human: Find nutritional information for Apple juice, with added ascorbic acid, diluted with 3 volume water, unsweetened, frozen concentrate Assistant: 100gms of Apple juice, with added ascorbic acid, diluted with 3 volume water, unsweetened, frozen concentrate contains the following nutrients: 100 g serving_size 47 calories 0.1g total_fat 0 saturated_fat 0 cholesterol 7.00 mg sodium 0 choline 0.00 mcg folate 0.00 mcg folic_acid 0.038 mg niacin 0.063 mg pantothenic_acid 0.015 mg riboflavin 0.003 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.033 mg vitamin_b6 25.0 mg vitamin_c 0.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 6.00 mg calcium 0.014 mg copper 0.26 mg irom 5.00 mg magnesium 0.063 mg manganese 7.00 mg phosphorous 126.00 mg potassium 0.1 mcg selenium 0.04 mg zink 0.14 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 11.54 g carbohydrate 0.1 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 0.10 g fat 0.018 g saturated_fatty_acids 0.002 g monounsaturated_fatty_acids 0.031 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0 alcohol 0.32 g ash 0 caffeine 0 theobromine 87.90 g water
Human: Find nutritional information for Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top round, round Assistant: 100gms of Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top round, round contains the following nutrients: 100 g serving_size 224 calories 10g total_fat 3.9g saturated_fat 92mg cholesterol 40.00 mg sodium 116.9 mg choline 10.00 mcg folate 0.00 mcg folic_acid 5.550 mg niacin 0.604 mg pantothenic_acid 0.173 mg riboflavin 0.064 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.84 mcg vitamin_b12 0.403 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.44 mg vitamin_e 0.44 mg tocopherol_alpha 1.6 mcg vitamin_k 7.00 mg calcium 0.067 mg copper 2.54 mg irom 20.00 mg magnesium 0.011 mg manganese 187.00 mg phosphorous 248.00 mg potassium 32.4 mcg selenium 5.09 mg zink 30.70 g protein 1.856 g alanine 1.974 g arginine 2.781 g aspartic_acid 0.394 g cystine 4.583 g glutamic_acid 1.859 g glycine 0.974 g histidine 0.321 g hydroxyproline 1.389 g isoleucine 2.429 g leucine 2.580 g lysine 0.795 g methionine 1.206 g phenylalanine 1.455 g proline 1.203 g serine 1.220 g threonine 0.201 g tryptophan 0.973 g tyrosine 1.515 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 10.27 g fat 3.898 g saturated_fatty_acids 4.379 g monounsaturated_fatty_acids 0.396 g polyunsaturated_fatty_acids 92.00 mg fatty_acids_total_trans 0.0 g alcohol 1.18 g ash 0.00 mg caffeine 0.00 mg theobromine 58.46 g water
Human: Find nutritional information for Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, roast, bottom round, round Assistant: 100gms of Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, roast, bottom round, round contains the following nutrients: 100 g serving_size 179 calories 6.8g total_fat 2.3g saturated_fat 77mg cholesterol 36.00 mg sodium 104.9 mg choline 9.00 mcg folate 0.00 mcg folic_acid 5.294 mg niacin 0.541 mg pantothenic_acid 0.172 mg riboflavin 0.057 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.63 mcg vitamin_b12 0.385 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.37 mg vitamin_e 0.37 mg tocopherol_alpha 1.3 mcg vitamin_k 6.00 mg calcium 0.065 mg copper 2.43 mg irom 19.00 mg magnesium 0.009 mg manganese 174.00 mg phosphorous 225.00 mg potassium 31.4 mcg selenium 4.82 mg zink 27.56 g protein 1.675 g alanine 1.782 g arginine 2.510 g aspartic_acid 0.356 g cystine 4.137 g glutamic_acid 1.678 g glycine 0.879 g histidine 0.289 g hydroxyproline 1.254 g isoleucine 2.192 g leucine 2.329 g lysine 0.718 g methionine 1.088 g phenylalanine 1.314 g proline 1.085 g serine 1.101 g threonine 0.181 g tryptophan 0.878 g tyrosine 1.367 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 6.77 g fat 2.334 g saturated_fatty_acids 2.831 g monounsaturated_fatty_acids 0.274 g polyunsaturated_fatty_acids 77.00 mg fatty_acids_total_trans 0.0 g alcohol 1.07 g ash 0.00 mg caffeine 0.00 mg theobromine 65.26 g water
Human: Find nutritional information for Toddler formula, ready-to-feed, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), MEAD JOHNSON Assistant: 100gms of Toddler formula, ready-to-feed, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), MEAD JOHNSON contains the following nutrients: 100 g serving_size 64 calories 3.6g total_fat 1.6g saturated_fat 1mg cholesterol 25.00 mg sodium 8.0 mg choline 11.00 mcg folate 11.00 mcg folic_acid 0.684 mg niacin 0 pantothenic_acid 0.096 mg riboflavin 0.055 mg thiamin 193.00 IU vitamin_a 58.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.21 mcg vitamin_b12 0.041 mg vitamin_b6 8.2 mg vitamin_c 41.00 IU vitamin_d 0.87 mg vitamin_e 0.87 mg tocopherol_alpha 5.5 mcg vitamin_k 133.00 mg calcium 0.051 mg copper 1.37 mg irom 5.00 mg magnesium 0 manganese 89.00 mg phosphorous 89.00 mg potassium 1.9 mcg selenium 0.68 mg zink 1.78 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 7.18 g carbohydrate 0.0 g fiber 7.18 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 3.63 g fat 1.550 g saturated_fatty_acids 1.380 g monounsaturated_fatty_acids 0.730 g polyunsaturated_fatty_acids 1.00 mg fatty_acids_total_trans 0.0 g alcohol 0.50 g ash 0.00 mg caffeine 0.00 mg theobromine 87.50 g water
Human: Find nutritional information for Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, top round, round Assistant: 100gms of Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, top round, round contains the following nutrients: 100 g serving_size 201 calories 7.7g total_fat 2.9g saturated_fat 87mg cholesterol 41.00 mg sodium 116.7 mg choline 10.00 mcg folate 0.00 mcg folic_acid 5.169 mg niacin 0.605 mg pantothenic_acid 0.154 mg riboflavin 0.077 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.57 mcg vitamin_b12 0.402 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.42 mg vitamin_e 0.42 mg tocopherol_alpha 1.5 mcg vitamin_k 8.00 mg calcium 0.081 mg copper 2.52 mg irom 21.00 mg magnesium 0.011 mg manganese 198.00 mg phosphorous 256.00 mg potassium 31.0 mcg selenium 5.31 mg zink 30.63 g protein 1.857 g alanine 1.975 g arginine 2.783 g aspartic_acid 0.394 g cystine 4.586 g glutamic_acid 1.860 g glycine 0.975 g histidine 0.321 g hydroxyproline 1.390 g isoleucine 2.430 g leucine 2.582 g lysine 0.796 g methionine 1.207 g phenylalanine 1.456 g proline 1.203 g serine 1.220 g threonine 0.201 g tryptophan 0.973 g tyrosine 1.516 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 7.73 g fat 2.933 g saturated_fatty_acids 3.296 g monounsaturated_fatty_acids 0.298 g polyunsaturated_fatty_acids 87.00 mg fatty_acids_total_trans 0.0 g alcohol 1.14 g ash 0.00 mg caffeine 0.00 mg theobromine 60.72 g water
Human: Find nutritional information for Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder steak Assistant: 100gms of Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder steak contains the following nutrients: 100 g serving_size 175 calories 5.8g total_fat 2.4g saturated_fat 82mg cholesterol 68.00 mg sodium 88.7 mg choline 7.00 mcg folate 0.00 mcg folic_acid 5.542 mg niacin 0.790 mg pantothenic_acid 0.225 mg riboflavin 0.090 mg thiamin 5.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 3.43 mcg vitamin_b12 0.678 mg vitamin_b6 0.0 mg vitamin_c 5.00 IU vitamin_d 0.10 mg vitamin_e 0.10 mg tocopherol_alpha 1.6 mcg vitamin_k 12.00 mg calcium 0.105 mg copper 2.94 mg irom 26.00 mg magnesium 0.013 mg manganese 249.00 mg phosphorous 372.00 mg potassium 32.0 mcg selenium 8.19 mg zink 28.60 g protein 1.653 g alanine 1.924 g arginine 2.633 g aspartic_acid 0.304 g cystine 4.658 g glutamic_acid 1.274 g glycine 0.944 g histidine 0.144 g hydroxyproline 1.252 g isoleucine 2.368 g leucine 2.573 g lysine 0.834 g methionine 1.115 g phenylalanine 1.177 g proline 1.124 g serine 1.295 g threonine 0.328 g tryptophan 1.014 g tyrosine 1.323 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 5.82 g fat 2.430 g saturated_fatty_acids 2.980 g monounsaturated_fatty_acids 0.360 g polyunsaturated_fatty_acids 82.00 mg fatty_acids_total_trans 0.0 g alcohol 1.23 g ash 0.00 mg caffeine 0.00 mg theobromine 64.62 g water
Human: Find nutritional information for Infant formula, with ARA and DHA, SENSITIVE (LACTOSE FREE) ready-to-feed, SIMILAC, ABBOTT NUTRITION Assistant: 100gms of Infant formula, with ARA and DHA, SENSITIVE (LACTOSE FREE) ready-to-feed, SIMILAC, ABBOTT NUTRITION contains the following nutrients: 100 g serving_size 68 calories 3.7g total_fat 2.4g saturated_fat 2mg cholesterol 21.00 mg sodium 11.1 mg choline 10.00 mcg folate 10.00 mcg folic_acid 0.726 mg niacin 0.311 mg pantothenic_acid 0.104 mg riboflavin 0.069 mg thiamin 208.00 IU vitamin_a 62.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.17 mcg vitamin_b12 0.042 mg vitamin_b6 6.0 mg vitamin_c 40.00 IU vitamin_d 0.93 mg vitamin_e 0.93 mg tocopherol_alpha 5.5 mcg vitamin_k 58.00 mg calcium 0.060 mg copper 1.24 mg irom 3.00 mg magnesium 0.003 mg manganese 39.00 mg phosphorous 74.00 mg potassium 1.2 mcg selenium 0.52 mg zink 1.48 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 7.40 g carbohydrate 0.0 g fiber 7.40 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 3.74 g fat 2.430 g saturated_fatty_acids 0.384 g monounsaturated_fatty_acids 0.832 g polyunsaturated_fatty_acids 2.00 mg fatty_acids_total_trans 0.0 g alcohol 0.75 g ash 0.00 mg caffeine 0.00 mg theobromine 87.00 g water
Human: Find nutritional information for Infant formula, not reconstituted, liquid concentrate, with iron, GOOD START ESSENTIALS SOY, NESTLE Assistant: 100gms of Infant formula, not reconstituted, liquid concentrate, with iron, GOOD START ESSENTIALS SOY, NESTLE contains the following nutrients: 100 g serving_size 128 calories 6.5g total_fat 2.8g saturated_fat 0 cholesterol 46.00 mg sodium 15.7 mg choline 20.00 mcg folate 20.00 mcg folic_acid 1.650 mg niacin 0 pantothenic_acid 0.119 mg riboflavin 0.076 mg thiamin 381.00 IU vitamin_a 100.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.38 mcg vitamin_b12 0.076 mg vitamin_b6 15.2 mg vitamin_c 82.00 IU vitamin_d 1.86 mg vitamin_e 1.86 mg tocopherol_alpha 10.2 mcg vitamin_k 133.00 mg calcium 0.152 mg copper 2.29 mg irom 14.00 mg magnesium 0 manganese 80.00 mg phosphorous 146.00 mg potassium 2.5 mcg selenium 1.14 mg zink 3.20 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 14.10 g carbohydrate 0.0 g fiber 11.20 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 6.50 g fat 2.800 g saturated_fatty_acids 2.030 g monounsaturated_fatty_acids 1.317 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.80 g ash 0.00 mg caffeine 0.00 mg theobromine 75.40 g water
Human: Find nutritional information for Pan Dulce, contains wheat flour and rice flour, cookie-like, Salpora de Arroz con Azucar, LA RICURA Assistant: 100gms of Pan Dulce, contains wheat flour and rice flour, cookie-like, Salpora de Arroz con Azucar, LA RICURA contains the following nutrients: 100 g serving_size 445 calories 16g total_fat 0 saturated_fat 0 cholesterol 0 sodium 0 choline 0 folate 0 folic_acid 0 niacin 0 pantothenic_acid 0 riboflavin 0 thiamin 0 vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 0 vitamin_b12 0 vitamin_b6 0 vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 0 calcium 0 copper 0 irom 0 magnesium 0 manganese 0 phosphorous 0 potassium 0 selenium 0 zink 8.81 g protein 0 alanine 0 arginine 0 aspartic_acid 0 cystine 0 glutamic_acid 0 glycine 0 histidine 0 hydroxyproline 0 isoleucine 0 leucine 0 lysine 0 methionine 0 phenylalanine 0 proline 0 serine 0 threonine 0 tryptophan 0 tyrosine 0 valine 66.28 g carbohydrate 1.2 g fiber 21.86 g sugars 0.00 g fructose 0.00 g galactose 0.00 g glucose 0.00 g lactose 0.00 g maltose 21.86 g sucrose 16.11 g fat 0 saturated_fatty_acids 0 monounsaturated_fatty_acids 0 polyunsaturated_fatty_acids 0 fatty_acids_total_trans 0 alcohol 1.68 g ash 0 caffeine 0 theobromine 7.12 g water
Human: Find nutritional information for Beef, raw, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin Assistant: 100gms of Beef, raw, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin contains the following nutrients: 100 g serving_size 135 calories 4.7g total_fat 2.1g saturated_fat 62mg cholesterol 47.00 mg sodium 61.3 mg choline 4.00 mcg folate 0.00 mcg folic_acid 6.435 mg niacin 0.390 mg pantothenic_acid 0.220 mg riboflavin 0.060 mg thiamin 7.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.88 mcg vitamin_b12 0.563 mg vitamin_b6 0.0 mg vitamin_c 2.00 IU vitamin_d 0.20 mg vitamin_e 0.20 mg tocopherol_alpha 1.5 mcg vitamin_k 14.00 mg calcium 0.045 mg copper 1.73 mg irom 12.00 mg magnesium 0.002 mg manganese 210.00 mg phosphorous 288.00 mg potassium 22.0 mcg selenium 3.64 mg zink 23.30 g protein 1.466 g alanine 1.630 g arginine 2.330 g aspartic_acid 0.244 g cystine 3.891 g glutamic_acid 1.153 g glycine 0.911 g histidine 0.159 g hydroxyproline 1.105 g isoleucine 2.064 g leucine 2.304 g lysine 0.644 g methionine 0.951 g phenylalanine 1.075 g proline 0.987 g serine 1.119 g threonine 0.261 g tryptophan 0.893 g tyrosine 1.181 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 4.66 g fat 2.090 g saturated_fatty_acids 2.355 g monounsaturated_fatty_acids 0.363 g polyunsaturated_fatty_acids 62.00 mg fatty_acids_total_trans 0.0 g alcohol 1.04 g ash 0.00 mg caffeine 0.00 mg theobromine 71.68 g water
Human: Find nutritional information for Beef, raw, choice, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin Assistant: 100gms of Beef, raw, choice, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin contains the following nutrients: 100 g serving_size 149 calories 6.3g total_fat 2.5g saturated_fat 58mg cholesterol 46.00 mg sodium 56.3 mg choline 4.00 mcg folate 0.00 mcg folic_acid 6.947 mg niacin 0.360 mg pantothenic_acid 0.205 mg riboflavin 0.053 mg thiamin 6.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.71 mcg vitamin_b12 0.589 mg vitamin_b6 0.0 mg vitamin_c 3.00 IU vitamin_d 0.24 mg vitamin_e 0.24 mg tocopherol_alpha 1.5 mcg vitamin_k 15.00 mg calcium 0.042 mg copper 1.93 mg irom 11.00 mg magnesium 0.002 mg manganese 205.00 mg phosphorous 283.00 mg potassium 21.0 mcg selenium 3.79 mg zink 22.93 g protein 1.429 g alanine 1.599 g arginine 2.304 g aspartic_acid 0.239 g cystine 3.907 g glutamic_acid 1.030 g glycine 0.876 g histidine 0.116 g hydroxyproline 1.120 g isoleucine 2.053 g leucine 2.286 g lysine 0.636 g methionine 0.954 g phenylalanine 0.999 g proline 0.969 g serine 1.126 g threonine 0.271 g tryptophan 0.893 g tyrosine 1.185 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 6.34 g fat 2.515 g saturated_fatty_acids 2.948 g monounsaturated_fatty_acids 0.393 g polyunsaturated_fatty_acids 58.00 mg fatty_acids_total_trans 0.0 g alcohol 1.01 g ash 0.00 mg caffeine 0.00 mg theobromine 69.94 g water
Human: Find nutritional information for Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye petite roast/filet Assistant: 100gms of Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye petite roast/filet contains the following nutrients: 100 g serving_size 133 calories 4.7g total_fat 1.7g saturated_fat 65mg cholesterol 66.00 mg sodium 0 choline 4.00 mcg folate 0.00 mcg folic_acid 5.774 mg niacin 0 pantothenic_acid 0.180 mg riboflavin 0.063 mg thiamin 6.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.98 mcg vitamin_b12 0.648 mg vitamin_b6 0.0 mg vitamin_c 3.00 IU vitamin_d 0 vitamin_e 0 tocopherol_alpha 1.5 mcg vitamin_k 5.00 mg calcium 0.099 mg copper 2.28 mg irom 26.00 mg magnesium 0 manganese 226.00 mg phosphorous 402.00 mg potassium 23.9 mcg selenium 5.29 mg zink 22.66 g protein 1.479 g alanine 1.662 g arginine 2.393 g aspartic_acid 0.249 g cystine 4.040 g glutamic_acid 1.068 g glycine 0.919 g histidine 0.114 g hydroxyproline 1.155 g isoleucine 2.131 g leucine 2.382 g lysine 0.658 g methionine 0.987 g phenylalanine 1.040 g proline 1.005 g serine 1.164 g threonine 0.278 g tryptophan 0.925 g tyrosine 1.221 g valine 0.04 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 4.66 g fat 1.683 g saturated_fatty_acids 2.164 g monounsaturated_fatty_acids 0.191 g polyunsaturated_fatty_acids 65.00 mg fatty_acids_total_trans 0.0 g alcohol 1.06 g ash 0.00 mg caffeine 0.00 mg theobromine 71.57 g water
Human: Find nutritional information for Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, mock tender steak, chuck Assistant: 100gms of Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, mock tender steak, chuck contains the following nutrients: 100 g serving_size 159 calories 5.4g total_fat 1.8g saturated_fat 63mg cholesterol 71.00 mg sodium 98.6 mg choline 8.00 mcg folate 0.00 mcg folic_acid 3.635 mg niacin 0 pantothenic_acid 0.230 mg riboflavin 0.111 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 3.39 mcg vitamin_b12 0.322 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.16 mg vitamin_e 0.16 mg tocopherol_alpha 0 vitamin_k 8.00 mg calcium 0.118 mg copper 2.93 mg irom 23.00 mg magnesium 0 manganese 227.00 mg phosphorous 293.00 mg potassium 25.3 mcg selenium 7.83 mg zink 25.90 g protein 1.565 g alanine 1.745 g arginine 2.582 g aspartic_acid 0.278 g cystine 4.152 g glutamic_acid 1.231 g glycine 0.835 g histidine 0.120 g hydroxyproline 1.337 g isoleucine 2.290 g leucine 2.431 g lysine 0.735 g methionine 1.123 g phenylalanine 1.095 g proline 1.039 g serine 1.197 g threonine 0.280 g tryptophan 0.949 g tyrosine 1.400 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 5.42 g fat 1.828 g saturated_fatty_acids 2.608 g monounsaturated_fatty_acids 0.384 g polyunsaturated_fatty_acids 63.00 mg fatty_acids_total_trans 0.0 g alcohol 1.36 g ash 0.00 mg caffeine 0.00 mg theobromine 66.27 g water
Human: Find nutritional information for Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib Assistant: 100gms of Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib contains the following nutrients: 100 g serving_size 352 calories 29g total_fat 12g saturated_fat 82mg cholesterol 63.00 mg sodium 84.8 mg choline 6.00 mcg folate 0.00 mcg folic_acid 3.250 mg niacin 0.320 mg pantothenic_acid 0.170 mg riboflavin 0.080 mg thiamin 0.00 IU vitamin_a 0 vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 2.87 mcg vitamin_b12 0.270 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0 vitamin_e 0 tocopherol_alpha 0 vitamin_k 11.00 mg calcium 0.081 mg copper 2.18 mg irom 20.00 mg magnesium 0.013 mg manganese 178.00 mg phosphorous 313.00 mg potassium 21.8 mcg selenium 5.23 mg zink 22.26 g protein 1.343 g alanine 1.407 g arginine 2.034 g aspartic_acid 0.249 g cystine 3.345 g glutamic_acid 1.215 g glycine 0.762 g histidine 0 hydroxyproline 1.001 g isoleucine 1.760 g leucine 1.852 g lysine 0.570 g methionine 0.869 g phenylalanine 0.983 g proline 0.851 g serine 0.972 g threonine 0.249 g tryptophan 0.748 g tyrosine 1.083 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 28.50 g fat 11.570 g saturated_fatty_acids 12.120 g monounsaturated_fatty_acids 1.040 g polyunsaturated_fatty_acids 82.00 mg fatty_acids_total_trans 0 alcohol 1.03 g ash 0 caffeine 0 theobromine 47.33 g water
Human: Find nutritional information for Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib Assistant: 100gms of Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib contains the following nutrients: 100 g serving_size 365 calories 30g total_fat 12g saturated_fat 84mg cholesterol 64.00 mg sodium 86.1 mg choline 7.00 mcg folate 0.00 mcg folic_acid 3.430 mg niacin 0.310 mg pantothenic_acid 0.170 mg riboflavin 0.070 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.55 mcg vitamin_b12 0.230 mg vitamin_b6 0.0 mg vitamin_c 19.00 IU vitamin_d 0.24 mg vitamin_e 0.24 mg tocopherol_alpha 2.0 mcg vitamin_k 11.00 mg calcium 0.084 mg copper 2.35 mg irom 20.00 mg magnesium 0.013 mg manganese 176.00 mg phosphorous 302.00 mg potassium 22.4 mcg selenium 5.40 mg zink 22.60 g protein 1.363 g alanine 1.428 g arginine 2.065 g aspartic_acid 0.253 g cystine 3.396 g glutamic_acid 1.233 g glycine 0.774 g histidine 0 hydroxyproline 1.016 g isoleucine 1.786 g leucine 1.880 g lysine 0.579 g methionine 0.882 g phenylalanine 0.998 g proline 0.864 g serine 0.987 g threonine 0.253 g tryptophan 0.759 g tyrosine 1.099 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 29.79 g fat 12.010 g saturated_fatty_acids 12.800 g monounsaturated_fatty_acids 1.050 g polyunsaturated_fatty_acids 84.00 mg fatty_acids_total_trans 0.0 g alcohol 0.98 g ash 0.00 mg caffeine 0.00 mg theobromine 46.87 g water
Human: Find nutritional information for Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket Assistant: 100gms of Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket contains the following nutrients: 100 g serving_size 289 calories 18g total_fat 7.3g saturated_fat 106mg cholesterol 48.00 mg sodium 109.8 mg choline 9.00 mcg folate 0.00 mcg folic_acid 4.087 mg niacin 0.568 mg pantothenic_acid 0.171 mg riboflavin 0.059 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 2.12 mcg vitamin_b12 0.282 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.51 mg vitamin_e 0.51 mg tocopherol_alpha 1.8 mcg vitamin_k 16.00 mg calcium 0.100 mg copper 2.43 mg irom 19.00 mg magnesium 0.010 mg manganese 175.00 mg phosphorous 232.00 mg potassium 27.1 mcg selenium 6.69 mg zink 28.82 g protein 1.675 g alanine 1.781 g arginine 2.509 g aspartic_acid 0.356 g cystine 4.136 g glutamic_acid 1.678 g glycine 0.879 g histidine 0.289 g hydroxyproline 1.253 g isoleucine 2.192 g leucine 2.328 g lysine 0.717 g methionine 1.088 g phenylalanine 1.313 g proline 1.085 g serine 1.101 g threonine 0.181 g tryptophan 0.878 g tyrosine 1.367 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 18.42 g fat 7.305 g saturated_fatty_acids 7.934 g monounsaturated_fatty_acids 0.681 g polyunsaturated_fatty_acids 106.00 mg fatty_acids_total_trans 0.0 g alcohol 0.94 g ash 0.00 mg caffeine 0.00 mg theobromine 52.48 g water
Human: Find nutritional information for Beef, raw, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak/roast Assistant: 100gms of Beef, raw, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak/roast contains the following nutrients: 100 g serving_size 148 calories 6.4g total_fat 2.3g saturated_fat 70mg cholesterol 55.00 mg sodium 49.4 mg choline 4.00 mcg folate 0.00 mcg folic_acid 5.580 mg niacin 0.530 mg pantothenic_acid 0.260 mg riboflavin 0.100 mg thiamin 8.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.75 mcg vitamin_b12 0.449 mg vitamin_b6 0.0 mg vitamin_c 3.00 IU vitamin_d 0.10 mg vitamin_e 0.10 mg tocopherol_alpha 1.5 mcg vitamin_k 5.00 mg calcium 0.084 mg copper 1.80 mg irom 23.00 mg magnesium 0.082 mg manganese 160.00 mg phosphorous 297.00 mg potassium 27.0 mcg selenium 5.72 mg zink 22.55 g protein 1.595 g alanine 1.810 g arginine 2.601 g aspartic_acid 0.271 g cystine 4.366 g glutamic_acid 1.154 g glycine 1.018 g histidine 0.114 g hydroxyproline 1.244 g isoleucine 2.318 g leucine 2.601 g lysine 0.712 g methionine 1.063 g phenylalanine 1.142 g proline 1.097 g serine 1.255 g threonine 0.294 g tryptophan 1.007 g tyrosine 1.312 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 6.41 g fat 2.313 g saturated_fatty_acids 2.830 g monounsaturated_fatty_acids 0.396 g polyunsaturated_fatty_acids 70.00 mg fatty_acids_total_trans 0.0 g alcohol 1.03 g ash 0.00 mg caffeine 0.00 mg theobromine 70.89 g water
Human: Find nutritional information for Beef, raw, choice, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak/roast Assistant: 100gms of Beef, raw, choice, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak/roast contains the following nutrients: 100 g serving_size 161 calories 8.3g total_fat 3.1g saturated_fat 63mg cholesterol 56.00 mg sodium 47.9 mg choline 3.00 mcg folate 0.00 mcg folic_acid 5.538 mg niacin 0.530 mg pantothenic_acid 0.278 mg riboflavin 0.130 mg thiamin 6.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.96 mcg vitamin_b12 0.479 mg vitamin_b6 0.0 mg vitamin_c 3.00 IU vitamin_d 0.18 mg vitamin_e 0.18 mg tocopherol_alpha 1.5 mcg vitamin_k 7.00 mg calcium 0.071 mg copper 2.04 mg irom 22.00 mg magnesium 0.071 mg manganese 153.00 mg phosphorous 262.00 mg potassium 27.5 mcg selenium 5.63 mg zink 21.62 g protein 1.348 g alanine 1.508 g arginine 2.173 g aspartic_acid 0.225 g cystine 3.685 g glutamic_acid 0.971 g glycine 0.827 g histidine 0.109 g hydroxyproline 1.057 g isoleucine 1.936 g leucine 2.156 g lysine 0.600 g methionine 0.900 g phenylalanine 0.943 g proline 0.914 g serine 1.062 g threonine 0.256 g tryptophan 0.842 g tyrosine 1.118 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 8.29 g fat 3.057 g saturated_fatty_acids 3.576 g monounsaturated_fatty_acids 0.467 g polyunsaturated_fatty_acids 63.00 mg fatty_acids_total_trans 0.0 g alcohol 0.99 g ash 0.00 mg caffeine 0.00 mg theobromine 69.65 g water
Human: Find nutritional information for Oil, uses similar to 95 degree hard butter, confection fat, palm kernel (hydrogenated), industrial Assistant: 100gms of Oil, uses similar to 95 degree hard butter, confection fat, palm kernel (hydrogenated), industrial contains the following nutrients: 100 g serving_size 884 calories 100g total_fat 94g saturated_fat 0 cholesterol 6.00 mg sodium 0.2 mg choline 0.00 mcg folate 0.00 mcg folic_acid 0.000 mg niacin 0.000 mg pantothenic_acid 0.000 mg riboflavin 0.000 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 0.00 mcg vitamin_b12 0.000 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 3.81 mg vitamin_e 3.81 mg tocopherol_alpha 24.7 mcg vitamin_k 1.00 mg calcium 0.000 mg copper 0.15 mg irom 0.00 mg magnesium 0.000 mg manganese 0.00 mg phosphorous 1.00 mg potassium 0.0 mcg selenium 0.08 mg zink 0.00 g protein 0.000 g alanine 0.000 g arginine 0.000 g aspartic_acid 0.000 g cystine 0.000 g glutamic_acid 0.000 g glycine 0.000 g histidine 0 hydroxyproline 0.000 g isoleucine 0.000 g leucine 0.000 g lysine 0.000 g methionine 0.000 g phenylalanine 0.000 g proline 0.000 g serine 0.000 g threonine 0.000 g tryptophan 0.000 g tyrosine 0.000 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 100.00 g fat 93.701 g saturated_fatty_acids 0.257 g monounsaturated_fatty_acids 0.000 g polyunsaturated_fatty_acids 0.00 mg fatty_acids_total_trans 0.0 g alcohol 0.01 g ash 0.00 mg caffeine 0.00 mg theobromine 0.05 g water
Human: Find nutritional information for Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round Assistant: 100gms of Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round contains the following nutrients: 100 g serving_size 124 calories 3.3g total_fat 1.3g saturated_fat 62mg cholesterol 54.00 mg sodium 64.6 mg choline 4.00 mcg folate 0.00 mcg folic_acid 6.433 mg niacin 0.357 mg pantothenic_acid 0.235 mg riboflavin 0.064 mg thiamin 11.00 IU vitamin_a 3.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.64 mcg vitamin_b12 0.632 mg vitamin_b6 0.0 mg vitamin_c 1.00 IU vitamin_d 0.23 mg vitamin_e 0.23 mg tocopherol_alpha 1.5 mcg vitamin_k 13.00 mg calcium 0.048 mg copper 2.33 mg irom 12.00 mg magnesium 0.004 mg manganese 219.00 mg phosphorous 312.00 mg potassium 22.1 mcg selenium 3.68 mg zink 23.49 g protein 1.456 g alanine 1.600 g arginine 2.289 g aspartic_acid 0.239 g cystine 3.841 g glutamic_acid 1.156 g glycine 0.880 g histidine 0.161 g hydroxyproline 1.094 g isoleucine 2.025 g leucine 2.250 g lysine 0.636 g methionine 0.942 g phenylalanine 1.054 g proline 0.967 g serine 1.107 g threonine 0.263 g tryptophan 0.875 g tyrosine 1.174 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 3.34 g fat 1.287 g saturated_fatty_acids 1.481 g monounsaturated_fatty_acids 0.238 g polyunsaturated_fatty_acids 62.00 mg fatty_acids_total_trans 0.0 g alcohol 1.12 g ash 0.00 mg caffeine 0.00 mg theobromine 72.64 g water
Human: Find nutritional information for Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, top round roast, round Assistant: 100gms of Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, top round roast, round contains the following nutrients: 100 g serving_size 125 calories 3.5g total_fat 1.4g saturated_fat 62mg cholesterol 54.00 mg sodium 64.5 mg choline 4.00 mcg folate 0.00 mcg folic_acid 6.422 mg niacin 0.356 mg pantothenic_acid 0.234 mg riboflavin 0.063 mg thiamin 11.00 IU vitamin_a 3.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.64 mcg vitamin_b12 0.631 mg vitamin_b6 0.0 mg vitamin_c 1.00 IU vitamin_d 0.23 mg vitamin_e 0.23 mg tocopherol_alpha 1.5 mcg vitamin_k 13.00 mg calcium 0.048 mg copper 2.33 mg irom 12.00 mg magnesium 0.004 mg manganese 219.00 mg phosphorous 311.00 mg potassium 22.1 mcg selenium 3.67 mg zink 23.45 g protein 1.454 g alanine 1.597 g arginine 2.285 g aspartic_acid 0.239 g cystine 3.834 g glutamic_acid 1.154 g glycine 0.879 g histidine 0.160 g hydroxyproline 1.092 g isoleucine 2.021 g leucine 2.246 g lysine 0.635 g methionine 0.941 g phenylalanine 1.052 g proline 0.966 g serine 1.105 g threonine 0.262 g tryptophan 0.874 g tyrosine 1.172 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 3.50 g fat 1.353 g saturated_fatty_acids 1.554 g monounsaturated_fatty_acids 0.244 g polyunsaturated_fatty_acids 62.00 mg fatty_acids_total_trans 0.0 g alcohol 1.11 g ash 0.00 mg caffeine 0.00 mg theobromine 72.51 g water
Human: Find nutritional information for Lamb, cooked, separable lean only, composite of trimmed retail cuts, frozen, imported, New Zealand Assistant: 100gms of Lamb, cooked, separable lean only, composite of trimmed retail cuts, frozen, imported, New Zealand contains the following nutrients: 100 g serving_size 206 calories 8.9g total_fat 3.9g saturated_fat 109mg cholesterol 50.00 mg sodium 0 choline 0.00 mcg folate 0.00 mcg folic_acid 7.680 mg niacin 0.580 mg pantothenic_acid 0.500 mg riboflavin 0.130 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 2.95 mcg vitamin_b12 0.140 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.19 mg vitamin_e 0.19 mg tocopherol_alpha 0 vitamin_k 13.00 mg calcium 0.114 mg copper 2.35 mg irom 22.00 mg magnesium 0.029 mg manganese 246.00 mg phosphorous 188.00 mg potassium 2.0 mcg selenium 4.30 mg zink 29.59 g protein 1.780 g alanine 1.758 g arginine 2.605 g aspartic_acid 0.353 g cystine 4.294 g glutamic_acid 1.445 g glycine 0.937 g histidine 0 hydroxyproline 1.428 g isoleucine 2.302 g leucine 2.613 g lysine 0.759 g methionine 1.205 g phenylalanine 1.241 g proline 1.100 g serine 1.267 g threonine 0.346 g tryptophan 0.995 g tyrosine 1.597 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 8.86 g fat 3.860 g saturated_fatty_acids 3.480 g monounsaturated_fatty_acids 0.520 g polyunsaturated_fatty_acids 109.00 mg fatty_acids_total_trans 0 alcohol 1.60 g ash 0 caffeine 0 theobromine 59.95 g water
Human: Find nutritional information for Lamb, raw, separable lean and fat, composite of trimmed retail cuts, frozen, imported, New Zealand Assistant: 100gms of Lamb, raw, separable lean and fat, composite of trimmed retail cuts, frozen, imported, New Zealand contains the following nutrients: 100 g serving_size 277 calories 23g total_fat 12g saturated_fat 78mg cholesterol 39.00 mg sodium 0 choline 1.00 mcg folate 0.00 mcg folic_acid 6.550 mg niacin 0.520 mg pantothenic_acid 0.320 mg riboflavin 0.130 mg thiamin 0.00 IU vitamin_a 0.00 mcg vitamin_a_rae 0 carotene_alpha 0 carotene_beta 0 cryptoxanthin_beta 0 lutein_zeaxanthin 0 lucopene 2.42 mcg vitamin_b12 0.110 mg vitamin_b6 0.0 mg vitamin_c 0 vitamin_d 0.21 mg vitamin_e 0.21 mg tocopherol_alpha 0 vitamin_k 13.00 mg calcium 0.083 mg copper 1.49 mg irom 15.00 mg magnesium 0.018 mg manganese 168.00 mg phosphorous 136.00 mg potassium 1.3 mcg selenium 2.39 mg zink 16.74 g protein 1.007 g alanine 0.994 g arginine 1.473 g aspartic_acid 0.200 g cystine 2.429 g glutamic_acid 0.818 g glycine 0.530 g histidine 0 hydroxyproline 0.808 g isoleucine 1.302 g leucine 1.478 g lysine 0.430 g methionine 0.681 g phenylalanine 0.702 g proline 0.622 g serine 0.716 g threonine 0.196 g tryptophan 0.563 g tyrosine 0.903 g valine 0.00 g carbohydrate 0.0 g fiber 0 sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 22.74 g fat 11.570 g saturated_fatty_acids 8.720 g monounsaturated_fatty_acids 0.980 g polyunsaturated_fatty_acids 78.00 mg fatty_acids_total_trans 0 alcohol 0.92 g ash 0 caffeine 0 theobromine 59.80 g water
Human: Find nutritional information for Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round Assistant: 100gms of Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round contains the following nutrients: 100 g serving_size 121 calories 3g total_fat 1.1g saturated_fat 60mg cholesterol 53.00 mg sodium 64.2 mg choline 4.00 mcg folate 0.00 mcg folic_acid 6.720 mg niacin 0.355 mg pantothenic_acid 0.184 mg riboflavin 0.063 mg thiamin 4.00 IU vitamin_a 1.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.84 mcg vitamin_b12 0.644 mg vitamin_b6 0.0 mg vitamin_c 1.00 IU vitamin_d 0.24 mg vitamin_e 0.24 mg tocopherol_alpha 1.5 mcg vitamin_k 13.00 mg calcium 0.042 mg copper 1.45 mg irom 12.00 mg magnesium 0.001 mg manganese 222.00 mg phosphorous 319.00 mg potassium 22.6 mcg selenium 3.42 mg zink 23.37 g protein 1.525 g alanine 1.714 g arginine 2.468 g aspartic_acid 0.256 g cystine 4.167 g glutamic_acid 1.101 g glycine 0.948 g histidine 0.118 g hydroxyproline 1.192 g isoleucine 2.198 g leucine 2.457 g lysine 0.679 g methionine 1.018 g phenylalanine 1.073 g proline 1.037 g serine 1.201 g threonine 0.287 g tryptophan 0.954 g tyrosine 1.259 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 3.04 g fat 1.086 g saturated_fatty_acids 1.266 g monounsaturated_fatty_acids 0.233 g polyunsaturated_fatty_acids 60.00 mg fatty_acids_total_trans 0.0 g alcohol 1.10 g ash 0.00 mg caffeine 0.00 mg theobromine 73.43 g water
Human: Find nutritional information for Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, eye of round steak, round Assistant: 100gms of Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, eye of round steak, round contains the following nutrients: 100 g serving_size 121 calories 3g total_fat 1.1g saturated_fat 60mg cholesterol 53.00 mg sodium 64.2 mg choline 4.00 mcg folate 0.00 mcg folic_acid 6.720 mg niacin 0.355 mg pantothenic_acid 0.184 mg riboflavin 0.063 mg thiamin 6.00 IU vitamin_a 2.00 mcg vitamin_a_rae 0.00 mcg carotene_alpha 0.00 mcg carotene_beta 0.00 mcg cryptoxanthin_beta 0.00 mcg lutein_zeaxanthin 0 lucopene 1.84 mcg vitamin_b12 0.644 mg vitamin_b6 0.0 mg vitamin_c 1.00 IU vitamin_d 0.24 mg vitamin_e 0.24 mg tocopherol_alpha 1.5 mcg vitamin_k 13.00 mg calcium 0.042 mg copper 1.45 mg irom 12.00 mg magnesium 0.001 mg manganese 222.00 mg phosphorous 319.00 mg potassium 22.6 mcg selenium 3.42 mg zink 23.37 g protein 1.525 g alanine 1.714 g arginine 2.468 g aspartic_acid 0.256 g cystine 4.167 g glutamic_acid 1.101 g glycine 0.948 g histidine 0.118 g hydroxyproline 1.192 g isoleucine 2.198 g leucine 2.457 g lysine 0.679 g methionine 1.018 g phenylalanine 1.073 g proline 1.037 g serine 1.201 g threonine 0.287 g tryptophan 0.954 g tyrosine 1.259 g valine 0.00 g carbohydrate 0.0 g fiber 0.00 g sugars 0 fructose 0 galactose 0 glucose 0 lactose 0 maltose 0 sucrose 3.04 g fat 1.086 g saturated_fatty_acids 1.266 g monounsaturated_fatty_acids 0.233 g polyunsaturated_fatty_acids 60.00 mg fatty_acids_total_trans 0.0 g alcohol 1.10 g ash 0.00 mg caffeine 0.00 mg theobromine 73.43 g water