id
stringlengths 9
9
| goal
stringclasses 3
values | plan
listlengths 4
4
| total_calories
int64 1.8k
2.8k
| macro_split
dict |
|---|---|---|---|---|
meal00300
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,855
|
{
"protein_pct": 31,
"carbs_pct": 30,
"fats_pct": 21
}
|
meal00301
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,115
|
{
"protein_pct": 30,
"carbs_pct": 42,
"fats_pct": 27
}
|
meal00302
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,147
|
{
"protein_pct": 39,
"carbs_pct": 30,
"fats_pct": 29
}
|
meal00303
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,117
|
{
"protein_pct": 34,
"carbs_pct": 50,
"fats_pct": 24
}
|
meal00304
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,981
|
{
"protein_pct": 30,
"carbs_pct": 36,
"fats_pct": 30
}
|
meal00305
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,735
|
{
"protein_pct": 40,
"carbs_pct": 32,
"fats_pct": 24
}
|
meal00306
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,824
|
{
"protein_pct": 34,
"carbs_pct": 30,
"fats_pct": 24
}
|
meal00307
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,510
|
{
"protein_pct": 34,
"carbs_pct": 50,
"fats_pct": 30
}
|
meal00308
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,495
|
{
"protein_pct": 33,
"carbs_pct": 36,
"fats_pct": 26
}
|
meal00309
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,323
|
{
"protein_pct": 32,
"carbs_pct": 38,
"fats_pct": 23
}
|
meal00310
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,955
|
{
"protein_pct": 38,
"carbs_pct": 39,
"fats_pct": 24
}
|
meal00311
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,364
|
{
"protein_pct": 32,
"carbs_pct": 41,
"fats_pct": 21
}
|
meal00312
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,442
|
{
"protein_pct": 38,
"carbs_pct": 49,
"fats_pct": 25
}
|
meal00313
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,431
|
{
"protein_pct": 40,
"carbs_pct": 34,
"fats_pct": 23
}
|
meal00314
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,005
|
{
"protein_pct": 36,
"carbs_pct": 31,
"fats_pct": 22
}
|
meal00315
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,208
|
{
"protein_pct": 34,
"carbs_pct": 41,
"fats_pct": 23
}
|
meal00316
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,125
|
{
"protein_pct": 39,
"carbs_pct": 47,
"fats_pct": 28
}
|
meal00317
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,556
|
{
"protein_pct": 31,
"carbs_pct": 36,
"fats_pct": 21
}
|
meal00318
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,884
|
{
"protein_pct": 32,
"carbs_pct": 38,
"fats_pct": 29
}
|
meal00319
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,819
|
{
"protein_pct": 36,
"carbs_pct": 50,
"fats_pct": 28
}
|
meal00320
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,456
|
{
"protein_pct": 30,
"carbs_pct": 49,
"fats_pct": 27
}
|
meal00321
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,368
|
{
"protein_pct": 34,
"carbs_pct": 37,
"fats_pct": 24
}
|
meal00322
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,527
|
{
"protein_pct": 31,
"carbs_pct": 34,
"fats_pct": 27
}
|
meal00323
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,572
|
{
"protein_pct": 36,
"carbs_pct": 49,
"fats_pct": 26
}
|
meal00324
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,089
|
{
"protein_pct": 38,
"carbs_pct": 42,
"fats_pct": 30
}
|
meal00325
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,024
|
{
"protein_pct": 39,
"carbs_pct": 41,
"fats_pct": 21
}
|
meal00326
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,048
|
{
"protein_pct": 38,
"carbs_pct": 46,
"fats_pct": 24
}
|
meal00327
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,226
|
{
"protein_pct": 32,
"carbs_pct": 33,
"fats_pct": 25
}
|
meal00328
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,687
|
{
"protein_pct": 31,
"carbs_pct": 32,
"fats_pct": 22
}
|
meal00329
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,526
|
{
"protein_pct": 39,
"carbs_pct": 46,
"fats_pct": 23
}
|
meal00330
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,011
|
{
"protein_pct": 32,
"carbs_pct": 38,
"fats_pct": 30
}
|
meal00331
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,650
|
{
"protein_pct": 39,
"carbs_pct": 41,
"fats_pct": 28
}
|
meal00332
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,152
|
{
"protein_pct": 34,
"carbs_pct": 43,
"fats_pct": 20
}
|
meal00333
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,833
|
{
"protein_pct": 34,
"carbs_pct": 43,
"fats_pct": 25
}
|
meal00334
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,860
|
{
"protein_pct": 31,
"carbs_pct": 47,
"fats_pct": 27
}
|
meal00335
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,844
|
{
"protein_pct": 40,
"carbs_pct": 32,
"fats_pct": 23
}
|
meal00336
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,148
|
{
"protein_pct": 37,
"carbs_pct": 35,
"fats_pct": 20
}
|
meal00337
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,612
|
{
"protein_pct": 31,
"carbs_pct": 44,
"fats_pct": 20
}
|
meal00338
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,350
|
{
"protein_pct": 35,
"carbs_pct": 38,
"fats_pct": 22
}
|
meal00339
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,960
|
{
"protein_pct": 34,
"carbs_pct": 46,
"fats_pct": 28
}
|
meal00340
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,479
|
{
"protein_pct": 35,
"carbs_pct": 50,
"fats_pct": 21
}
|
meal00341
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,107
|
{
"protein_pct": 32,
"carbs_pct": 45,
"fats_pct": 27
}
|
meal00342
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,903
|
{
"protein_pct": 39,
"carbs_pct": 43,
"fats_pct": 29
}
|
meal00343
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,961
|
{
"protein_pct": 30,
"carbs_pct": 33,
"fats_pct": 25
}
|
meal00344
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,070
|
{
"protein_pct": 37,
"carbs_pct": 44,
"fats_pct": 22
}
|
meal00345
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,976
|
{
"protein_pct": 32,
"carbs_pct": 33,
"fats_pct": 27
}
|
meal00346
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,226
|
{
"protein_pct": 34,
"carbs_pct": 36,
"fats_pct": 29
}
|
meal00347
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,702
|
{
"protein_pct": 30,
"carbs_pct": 41,
"fats_pct": 23
}
|
meal00348
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,572
|
{
"protein_pct": 31,
"carbs_pct": 38,
"fats_pct": 26
}
|
meal00349
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,615
|
{
"protein_pct": 33,
"carbs_pct": 48,
"fats_pct": 27
}
|
meal00350
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,710
|
{
"protein_pct": 40,
"carbs_pct": 36,
"fats_pct": 24
}
|
meal00351
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,847
|
{
"protein_pct": 39,
"carbs_pct": 43,
"fats_pct": 25
}
|
meal00352
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,026
|
{
"protein_pct": 34,
"carbs_pct": 32,
"fats_pct": 24
}
|
meal00353
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,132
|
{
"protein_pct": 33,
"carbs_pct": 31,
"fats_pct": 26
}
|
meal00354
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,245
|
{
"protein_pct": 37,
"carbs_pct": 45,
"fats_pct": 22
}
|
meal00355
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,286
|
{
"protein_pct": 39,
"carbs_pct": 32,
"fats_pct": 29
}
|
meal00356
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,548
|
{
"protein_pct": 35,
"carbs_pct": 45,
"fats_pct": 27
}
|
meal00357
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,091
|
{
"protein_pct": 34,
"carbs_pct": 40,
"fats_pct": 29
}
|
meal00358
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,144
|
{
"protein_pct": 30,
"carbs_pct": 44,
"fats_pct": 25
}
|
meal00359
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,798
|
{
"protein_pct": 36,
"carbs_pct": 32,
"fats_pct": 21
}
|
meal00360
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,856
|
{
"protein_pct": 30,
"carbs_pct": 36,
"fats_pct": 24
}
|
meal00361
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,979
|
{
"protein_pct": 32,
"carbs_pct": 31,
"fats_pct": 29
}
|
meal00362
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,548
|
{
"protein_pct": 37,
"carbs_pct": 39,
"fats_pct": 27
}
|
meal00363
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,853
|
{
"protein_pct": 38,
"carbs_pct": 40,
"fats_pct": 28
}
|
meal00364
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,271
|
{
"protein_pct": 36,
"carbs_pct": 46,
"fats_pct": 20
}
|
meal00365
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,637
|
{
"protein_pct": 38,
"carbs_pct": 44,
"fats_pct": 20
}
|
meal00366
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,165
|
{
"protein_pct": 38,
"carbs_pct": 40,
"fats_pct": 29
}
|
meal00367
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,869
|
{
"protein_pct": 33,
"carbs_pct": 43,
"fats_pct": 21
}
|
meal00368
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,125
|
{
"protein_pct": 32,
"carbs_pct": 42,
"fats_pct": 24
}
|
meal00369
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,105
|
{
"protein_pct": 34,
"carbs_pct": 40,
"fats_pct": 26
}
|
meal00370
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,389
|
{
"protein_pct": 34,
"carbs_pct": 50,
"fats_pct": 21
}
|
meal00371
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,303
|
{
"protein_pct": 35,
"carbs_pct": 44,
"fats_pct": 20
}
|
meal00372
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,205
|
{
"protein_pct": 38,
"carbs_pct": 36,
"fats_pct": 22
}
|
meal00373
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,524
|
{
"protein_pct": 37,
"carbs_pct": 38,
"fats_pct": 25
}
|
meal00374
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,343
|
{
"protein_pct": 38,
"carbs_pct": 47,
"fats_pct": 25
}
|
meal00375
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,192
|
{
"protein_pct": 30,
"carbs_pct": 30,
"fats_pct": 29
}
|
meal00376
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,868
|
{
"protein_pct": 32,
"carbs_pct": 47,
"fats_pct": 28
}
|
meal00377
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,651
|
{
"protein_pct": 32,
"carbs_pct": 48,
"fats_pct": 23
}
|
meal00378
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,582
|
{
"protein_pct": 31,
"carbs_pct": 36,
"fats_pct": 25
}
|
meal00379
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,010
|
{
"protein_pct": 30,
"carbs_pct": 42,
"fats_pct": 26
}
|
meal00380
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,390
|
{
"protein_pct": 32,
"carbs_pct": 34,
"fats_pct": 27
}
|
meal00381
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,570
|
{
"protein_pct": 30,
"carbs_pct": 35,
"fats_pct": 22
}
|
meal00382
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,437
|
{
"protein_pct": 40,
"carbs_pct": 37,
"fats_pct": 29
}
|
meal00383
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,698
|
{
"protein_pct": 34,
"carbs_pct": 33,
"fats_pct": 29
}
|
meal00384
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,349
|
{
"protein_pct": 33,
"carbs_pct": 41,
"fats_pct": 27
}
|
meal00385
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,898
|
{
"protein_pct": 35,
"carbs_pct": 47,
"fats_pct": 27
}
|
meal00386
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,858
|
{
"protein_pct": 31,
"carbs_pct": 33,
"fats_pct": 30
}
|
meal00387
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,739
|
{
"protein_pct": 31,
"carbs_pct": 50,
"fats_pct": 23
}
|
meal00388
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,575
|
{
"protein_pct": 30,
"carbs_pct": 36,
"fats_pct": 24
}
|
meal00389
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,581
|
{
"protein_pct": 31,
"carbs_pct": 30,
"fats_pct": 22
}
|
meal00390
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,736
|
{
"protein_pct": 34,
"carbs_pct": 32,
"fats_pct": 26
}
|
meal00391
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,450
|
{
"protein_pct": 35,
"carbs_pct": 30,
"fats_pct": 29
}
|
meal00392
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,993
|
{
"protein_pct": 34,
"carbs_pct": 49,
"fats_pct": 28
}
|
meal00393
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,557
|
{
"protein_pct": 35,
"carbs_pct": 34,
"fats_pct": 25
}
|
meal00394
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,133
|
{
"protein_pct": 37,
"carbs_pct": 41,
"fats_pct": 27
}
|
meal00395
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,587
|
{
"protein_pct": 34,
"carbs_pct": 36,
"fats_pct": 24
}
|
meal00396
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,888
|
{
"protein_pct": 38,
"carbs_pct": 40,
"fats_pct": 27
}
|
meal00397
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,453
|
{
"protein_pct": 34,
"carbs_pct": 35,
"fats_pct": 26
}
|
meal00398
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,036
|
{
"protein_pct": 35,
"carbs_pct": 34,
"fats_pct": 21
}
|
meal00399
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,666
|
{
"protein_pct": 32,
"carbs_pct": 42,
"fats_pct": 29
}
|
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