navaneeth005/RAG_meals · Datasets at Hugging Face

id stringlengths 9 9	goal stringclasses 3 values	plan listlengths 4 4	total_calories int64 1.8k 2.8k	macro_split dict
meal00400	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,013	{ "protein_pct": 39, "carbs_pct": 31, "fats_pct": 27 }
meal00401	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,072	{ "protein_pct": 35, "carbs_pct": 45, "fats_pct": 21 }
meal00402	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,579	{ "protein_pct": 34, "carbs_pct": 42, "fats_pct": 29 }
meal00403	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,560	{ "protein_pct": 34, "carbs_pct": 46, "fats_pct": 20 }
meal00404	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,996	{ "protein_pct": 32, "carbs_pct": 33, "fats_pct": 24 }
meal00405	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,937	{ "protein_pct": 34, "carbs_pct": 35, "fats_pct": 20 }
meal00406	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,261	{ "protein_pct": 32, "carbs_pct": 34, "fats_pct": 27 }
meal00407	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,884	{ "protein_pct": 35, "carbs_pct": 45, "fats_pct": 28 }
meal00408	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,117	{ "protein_pct": 33, "carbs_pct": 45, "fats_pct": 22 }
meal00409	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,006	{ "protein_pct": 40, "carbs_pct": 31, "fats_pct": 30 }
meal00410	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,853	{ "protein_pct": 40, "carbs_pct": 35, "fats_pct": 20 }
meal00411	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,366	{ "protein_pct": 31, "carbs_pct": 36, "fats_pct": 26 }
meal00412	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,872	{ "protein_pct": 38, "carbs_pct": 46, "fats_pct": 28 }
meal00413	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,039	{ "protein_pct": 38, "carbs_pct": 50, "fats_pct": 20 }
meal00414	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,653	{ "protein_pct": 37, "carbs_pct": 31, "fats_pct": 28 }
meal00415	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,248	{ "protein_pct": 33, "carbs_pct": 36, "fats_pct": 30 }
meal00416	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,575	{ "protein_pct": 39, "carbs_pct": 48, "fats_pct": 26 }
meal00417	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,139	{ "protein_pct": 33, "carbs_pct": 36, "fats_pct": 26 }
meal00418	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,968	{ "protein_pct": 33, "carbs_pct": 45, "fats_pct": 24 }
meal00419	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,436	{ "protein_pct": 32, "carbs_pct": 44, "fats_pct": 26 }
meal00420	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,146	{ "protein_pct": 36, "carbs_pct": 30, "fats_pct": 20 }
meal00421	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,131	{ "protein_pct": 37, "carbs_pct": 38, "fats_pct": 23 }
meal00422	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,633	{ "protein_pct": 37, "carbs_pct": 30, "fats_pct": 25 }
meal00423	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,333	{ "protein_pct": 35, "carbs_pct": 38, "fats_pct": 20 }
meal00424	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,800	{ "protein_pct": 39, "carbs_pct": 30, "fats_pct": 29 }
meal00425	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,194	{ "protein_pct": 31, "carbs_pct": 37, "fats_pct": 20 }
meal00426	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,069	{ "protein_pct": 33, "carbs_pct": 43, "fats_pct": 25 }
meal00427	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,204	{ "protein_pct": 35, "carbs_pct": 39, "fats_pct": 25 }
meal00428	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,478	{ "protein_pct": 35, "carbs_pct": 30, "fats_pct": 30 }
meal00429	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,043	{ "protein_pct": 32, "carbs_pct": 43, "fats_pct": 25 }
meal00430	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,454	{ "protein_pct": 39, "carbs_pct": 49, "fats_pct": 24 }
meal00431	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,636	{ "protein_pct": 33, "carbs_pct": 34, "fats_pct": 22 }
meal00432	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,570	{ "protein_pct": 34, "carbs_pct": 31, "fats_pct": 25 }
meal00433	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,650	{ "protein_pct": 36, "carbs_pct": 41, "fats_pct": 27 }
meal00434	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,742	{ "protein_pct": 34, "carbs_pct": 30, "fats_pct": 28 }
meal00435	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,051	{ "protein_pct": 38, "carbs_pct": 35, "fats_pct": 24 }
meal00436	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,975	{ "protein_pct": 35, "carbs_pct": 42, "fats_pct": 30 }
meal00437	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,327	{ "protein_pct": 36, "carbs_pct": 46, "fats_pct": 27 }
meal00438	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,313	{ "protein_pct": 37, "carbs_pct": 41, "fats_pct": 25 }
meal00439	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,073	{ "protein_pct": 32, "carbs_pct": 43, "fats_pct": 21 }
meal00440	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,343	{ "protein_pct": 32, "carbs_pct": 47, "fats_pct": 24 }
meal00441	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,396	{ "protein_pct": 34, "carbs_pct": 38, "fats_pct": 26 }
meal00442	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,860	{ "protein_pct": 38, "carbs_pct": 48, "fats_pct": 27 }
meal00443	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,366	{ "protein_pct": 33, "carbs_pct": 32, "fats_pct": 29 }
meal00444	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,006	{ "protein_pct": 39, "carbs_pct": 30, "fats_pct": 28 }
meal00445	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,883	{ "protein_pct": 36, "carbs_pct": 35, "fats_pct": 28 }
meal00446	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,479	{ "protein_pct": 33, "carbs_pct": 47, "fats_pct": 23 }
meal00447	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,775	{ "protein_pct": 33, "carbs_pct": 43, "fats_pct": 22 }
meal00448	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,290	{ "protein_pct": 31, "carbs_pct": 47, "fats_pct": 23 }
meal00449	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,537	{ "protein_pct": 37, "carbs_pct": 47, "fats_pct": 30 }
meal00450	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,951	{ "protein_pct": 30, "carbs_pct": 43, "fats_pct": 26 }
meal00451	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,199	{ "protein_pct": 40, "carbs_pct": 45, "fats_pct": 22 }
meal00452	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,225	{ "protein_pct": 39, "carbs_pct": 50, "fats_pct": 24 }
meal00453	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,045	{ "protein_pct": 33, "carbs_pct": 33, "fats_pct": 23 }
meal00454	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,760	{ "protein_pct": 32, "carbs_pct": 44, "fats_pct": 22 }
meal00455	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,067	{ "protein_pct": 35, "carbs_pct": 33, "fats_pct": 24 }
meal00456	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,609	{ "protein_pct": 40, "carbs_pct": 45, "fats_pct": 22 }
meal00457	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,097	{ "protein_pct": 31, "carbs_pct": 47, "fats_pct": 21 }
meal00458	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,222	{ "protein_pct": 40, "carbs_pct": 46, "fats_pct": 28 }
meal00459	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,144	{ "protein_pct": 30, "carbs_pct": 30, "fats_pct": 24 }
meal00460	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,014	{ "protein_pct": 31, "carbs_pct": 48, "fats_pct": 20 }
meal00461	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,855	{ "protein_pct": 36, "carbs_pct": 31, "fats_pct": 30 }
meal00462	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,361	{ "protein_pct": 30, "carbs_pct": 45, "fats_pct": 23 }
meal00463	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,049	{ "protein_pct": 36, "carbs_pct": 35, "fats_pct": 26 }
meal00464	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,714	{ "protein_pct": 40, "carbs_pct": 50, "fats_pct": 22 }
meal00465	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,009	{ "protein_pct": 33, "carbs_pct": 44, "fats_pct": 25 }
meal00466	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,243	{ "protein_pct": 40, "carbs_pct": 32, "fats_pct": 25 }
meal00467	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,136	{ "protein_pct": 35, "carbs_pct": 33, "fats_pct": 29 }
meal00468	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,524	{ "protein_pct": 31, "carbs_pct": 37, "fats_pct": 27 }
meal00469	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,677	{ "protein_pct": 40, "carbs_pct": 32, "fats_pct": 28 }
meal00470	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,768	{ "protein_pct": 39, "carbs_pct": 38, "fats_pct": 21 }
meal00471	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,310	{ "protein_pct": 37, "carbs_pct": 30, "fats_pct": 25 }
meal00472	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,105	{ "protein_pct": 33, "carbs_pct": 39, "fats_pct": 30 }
meal00473	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,853	{ "protein_pct": 40, "carbs_pct": 43, "fats_pct": 25 }
meal00474	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,166	{ "protein_pct": 30, "carbs_pct": 41, "fats_pct": 23 }
meal00475	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,880	{ "protein_pct": 31, "carbs_pct": 40, "fats_pct": 24 }
meal00476	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,248	{ "protein_pct": 32, "carbs_pct": 39, "fats_pct": 30 }
meal00477	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,360	{ "protein_pct": 30, "carbs_pct": 30, "fats_pct": 28 }
meal00478	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,286	{ "protein_pct": 34, "carbs_pct": 41, "fats_pct": 29 }
meal00479	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,908	{ "protein_pct": 39, "carbs_pct": 36, "fats_pct": 21 }
meal00480	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,626	{ "protein_pct": 36, "carbs_pct": 49, "fats_pct": 30 }
meal00481	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,569	{ "protein_pct": 34, "carbs_pct": 35, "fats_pct": 21 }
meal00482	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,021	{ "protein_pct": 38, "carbs_pct": 42, "fats_pct": 28 }
meal00483	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,969	{ "protein_pct": 30, "carbs_pct": 35, "fats_pct": 27 }
meal00484	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,149	{ "protein_pct": 34, "carbs_pct": 43, "fats_pct": 24 }
meal00485	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,072	{ "protein_pct": 34, "carbs_pct": 42, "fats_pct": 20 }
meal00486	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,126	{ "protein_pct": 39, "carbs_pct": 50, "fats_pct": 27 }
meal00487	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,126	{ "protein_pct": 30, "carbs_pct": 43, "fats_pct": 21 }
meal00488	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,109	{ "protein_pct": 39, "carbs_pct": 41, "fats_pct": 27 }
meal00489	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,266	{ "protein_pct": 33, "carbs_pct": 47, "fats_pct": 27 }
meal00490	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,256	{ "protein_pct": 30, "carbs_pct": 30, "fats_pct": 21 }
meal00491	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,101	{ "protein_pct": 40, "carbs_pct": 45, "fats_pct": 23 }
meal00492	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,591	{ "protein_pct": 31, "carbs_pct": 38, "fats_pct": 21 }
meal00493	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,215	{ "protein_pct": 37, "carbs_pct": 48, "fats_pct": 28 }
meal00494	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,060	{ "protein_pct": 38, "carbs_pct": 42, "fats_pct": 25 }
meal00495	Muscle Gain	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,702	{ "protein_pct": 38, "carbs_pct": 42, "fats_pct": 29 }
meal00496	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,008	{ "protein_pct": 38, "carbs_pct": 35, "fats_pct": 30 }
meal00497	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	1,976	{ "protein_pct": 38, "carbs_pct": 32, "fats_pct": 22 }
meal00498	Weight Loss	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,194	{ "protein_pct": 33, "carbs_pct": 37, "fats_pct": 26 }
meal00499	Maintenance	[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]	2,457	{ "protein_pct": 34, "carbs_pct": 41, "fats_pct": 23 }

meal00400

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,013

{ "protein_pct": 39, "carbs_pct": 31, "fats_pct": 27 }

meal00401

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,072

{ "protein_pct": 35, "carbs_pct": 45, "fats_pct": 21 }

meal00402

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,579

{ "protein_pct": 34, "carbs_pct": 42, "fats_pct": 29 }

meal00403

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,560

{ "protein_pct": 34, "carbs_pct": 46, "fats_pct": 20 }

meal00404

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,996

{ "protein_pct": 32, "carbs_pct": 33, "fats_pct": 24 }

meal00405

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,937

{ "protein_pct": 34, "carbs_pct": 35, "fats_pct": 20 }

meal00406

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,261

{ "protein_pct": 32, "carbs_pct": 34, "fats_pct": 27 }

meal00407

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,884

{ "protein_pct": 35, "carbs_pct": 45, "fats_pct": 28 }

meal00408

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,117

{ "protein_pct": 33, "carbs_pct": 45, "fats_pct": 22 }

meal00409

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,006

{ "protein_pct": 40, "carbs_pct": 31, "fats_pct": 30 }

meal00410

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,853

{ "protein_pct": 40, "carbs_pct": 35, "fats_pct": 20 }

meal00411

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,366

{ "protein_pct": 31, "carbs_pct": 36, "fats_pct": 26 }

meal00412

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,872

{ "protein_pct": 38, "carbs_pct": 46, "fats_pct": 28 }

meal00413

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,039

{ "protein_pct": 38, "carbs_pct": 50, "fats_pct": 20 }

meal00414

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,653

{ "protein_pct": 37, "carbs_pct": 31, "fats_pct": 28 }

meal00415

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,248

{ "protein_pct": 33, "carbs_pct": 36, "fats_pct": 30 }

meal00416

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,575

{ "protein_pct": 39, "carbs_pct": 48, "fats_pct": 26 }

meal00417

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,139

{ "protein_pct": 33, "carbs_pct": 36, "fats_pct": 26 }

meal00418

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,968

{ "protein_pct": 33, "carbs_pct": 45, "fats_pct": 24 }

meal00419

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,436

{ "protein_pct": 32, "carbs_pct": 44, "fats_pct": 26 }

meal00420

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,146

{ "protein_pct": 36, "carbs_pct": 30, "fats_pct": 20 }

meal00421

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,131

{ "protein_pct": 37, "carbs_pct": 38, "fats_pct": 23 }

meal00422

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,633

{ "protein_pct": 37, "carbs_pct": 30, "fats_pct": 25 }

meal00423

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,333

{ "protein_pct": 35, "carbs_pct": 38, "fats_pct": 20 }

meal00424

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,800

{ "protein_pct": 39, "carbs_pct": 30, "fats_pct": 29 }

meal00425

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,194

{ "protein_pct": 31, "carbs_pct": 37, "fats_pct": 20 }

meal00426

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,069

{ "protein_pct": 33, "carbs_pct": 43, "fats_pct": 25 }

meal00427

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,204

{ "protein_pct": 35, "carbs_pct": 39, "fats_pct": 25 }

meal00428

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,478

{ "protein_pct": 35, "carbs_pct": 30, "fats_pct": 30 }

meal00429

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,043

{ "protein_pct": 32, "carbs_pct": 43, "fats_pct": 25 }

meal00430

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,454

{ "protein_pct": 39, "carbs_pct": 49, "fats_pct": 24 }

meal00431

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,636

{ "protein_pct": 33, "carbs_pct": 34, "fats_pct": 22 }

meal00432

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,570

{ "protein_pct": 34, "carbs_pct": 31, "fats_pct": 25 }

meal00433

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,650

{ "protein_pct": 36, "carbs_pct": 41, "fats_pct": 27 }

meal00434

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,742

{ "protein_pct": 34, "carbs_pct": 30, "fats_pct": 28 }

meal00435

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,051

{ "protein_pct": 38, "carbs_pct": 35, "fats_pct": 24 }

meal00436

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,975

{ "protein_pct": 35, "carbs_pct": 42, "fats_pct": 30 }

meal00437

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,327

{ "protein_pct": 36, "carbs_pct": 46, "fats_pct": 27 }

meal00438

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,313

{ "protein_pct": 37, "carbs_pct": 41, "fats_pct": 25 }

meal00439

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,073

{ "protein_pct": 32, "carbs_pct": 43, "fats_pct": 21 }

meal00440

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,343

{ "protein_pct": 32, "carbs_pct": 47, "fats_pct": 24 }

meal00441

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,396

{ "protein_pct": 34, "carbs_pct": 38, "fats_pct": 26 }

meal00442

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,860

{ "protein_pct": 38, "carbs_pct": 48, "fats_pct": 27 }

meal00443

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,366

{ "protein_pct": 33, "carbs_pct": 32, "fats_pct": 29 }

meal00444

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,006

{ "protein_pct": 39, "carbs_pct": 30, "fats_pct": 28 }

meal00445

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,883

{ "protein_pct": 36, "carbs_pct": 35, "fats_pct": 28 }

meal00446

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,479

{ "protein_pct": 33, "carbs_pct": 47, "fats_pct": 23 }

meal00447

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,775

{ "protein_pct": 33, "carbs_pct": 43, "fats_pct": 22 }

meal00448

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,290

{ "protein_pct": 31, "carbs_pct": 47, "fats_pct": 23 }

meal00449

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,537

{ "protein_pct": 37, "carbs_pct": 47, "fats_pct": 30 }

meal00450

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,951

{ "protein_pct": 30, "carbs_pct": 43, "fats_pct": 26 }

meal00451

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,199

{ "protein_pct": 40, "carbs_pct": 45, "fats_pct": 22 }

meal00452

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,225

{ "protein_pct": 39, "carbs_pct": 50, "fats_pct": 24 }

meal00453

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,045

{ "protein_pct": 33, "carbs_pct": 33, "fats_pct": 23 }

meal00454

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,760

{ "protein_pct": 32, "carbs_pct": 44, "fats_pct": 22 }

meal00455

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,067

{ "protein_pct": 35, "carbs_pct": 33, "fats_pct": 24 }

meal00456

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,609

{ "protein_pct": 40, "carbs_pct": 45, "fats_pct": 22 }

meal00457

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,097

{ "protein_pct": 31, "carbs_pct": 47, "fats_pct": 21 }

meal00458

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,222

{ "protein_pct": 40, "carbs_pct": 46, "fats_pct": 28 }

meal00459

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,144

{ "protein_pct": 30, "carbs_pct": 30, "fats_pct": 24 }

meal00460

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,014

{ "protein_pct": 31, "carbs_pct": 48, "fats_pct": 20 }

meal00461

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,855

{ "protein_pct": 36, "carbs_pct": 31, "fats_pct": 30 }

meal00462

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,361

{ "protein_pct": 30, "carbs_pct": 45, "fats_pct": 23 }

meal00463

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,049

{ "protein_pct": 36, "carbs_pct": 35, "fats_pct": 26 }

meal00464

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,714

{ "protein_pct": 40, "carbs_pct": 50, "fats_pct": 22 }

meal00465

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,009

{ "protein_pct": 33, "carbs_pct": 44, "fats_pct": 25 }

meal00466

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,243

{ "protein_pct": 40, "carbs_pct": 32, "fats_pct": 25 }

meal00467

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,136

{ "protein_pct": 35, "carbs_pct": 33, "fats_pct": 29 }

meal00468

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,524

{ "protein_pct": 31, "carbs_pct": 37, "fats_pct": 27 }

meal00469

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,677

{ "protein_pct": 40, "carbs_pct": 32, "fats_pct": 28 }

meal00470

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,768

{ "protein_pct": 39, "carbs_pct": 38, "fats_pct": 21 }

meal00471

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,310

{ "protein_pct": 37, "carbs_pct": 30, "fats_pct": 25 }

meal00472

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,105

{ "protein_pct": 33, "carbs_pct": 39, "fats_pct": 30 }

meal00473

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,853

{ "protein_pct": 40, "carbs_pct": 43, "fats_pct": 25 }

meal00474

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,166

{ "protein_pct": 30, "carbs_pct": 41, "fats_pct": 23 }

meal00475

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,880

{ "protein_pct": 31, "carbs_pct": 40, "fats_pct": 24 }

meal00476

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,248

{ "protein_pct": 32, "carbs_pct": 39, "fats_pct": 30 }

meal00477

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,360

{ "protein_pct": 30, "carbs_pct": 30, "fats_pct": 28 }

meal00478

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,286

{ "protein_pct": 34, "carbs_pct": 41, "fats_pct": 29 }

meal00479

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,908

{ "protein_pct": 39, "carbs_pct": 36, "fats_pct": 21 }

meal00480

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,626

{ "protein_pct": 36, "carbs_pct": 49, "fats_pct": 30 }

meal00481

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,569

{ "protein_pct": 34, "carbs_pct": 35, "fats_pct": 21 }

meal00482

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,021

{ "protein_pct": 38, "carbs_pct": 42, "fats_pct": 28 }

meal00483

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,969

{ "protein_pct": 30, "carbs_pct": 35, "fats_pct": 27 }

meal00484

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,149

{ "protein_pct": 34, "carbs_pct": 43, "fats_pct": 24 }

meal00485

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,072

{ "protein_pct": 34, "carbs_pct": 42, "fats_pct": 20 }

meal00486

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,126

{ "protein_pct": 39, "carbs_pct": 50, "fats_pct": 27 }

meal00487

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,126

{ "protein_pct": 30, "carbs_pct": 43, "fats_pct": 21 }

meal00488

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,109

{ "protein_pct": 39, "carbs_pct": 41, "fats_pct": 27 }

meal00489

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,266

{ "protein_pct": 33, "carbs_pct": 47, "fats_pct": 27 }

meal00490

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,256

{ "protein_pct": 30, "carbs_pct": 30, "fats_pct": 21 }

meal00491

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,101

{ "protein_pct": 40, "carbs_pct": 45, "fats_pct": 23 }

meal00492

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,591

{ "protein_pct": 31, "carbs_pct": 38, "fats_pct": 21 }

meal00493

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,215

{ "protein_pct": 37, "carbs_pct": 48, "fats_pct": 28 }

meal00494

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,060

{ "protein_pct": 38, "carbs_pct": 42, "fats_pct": 25 }

meal00495

Muscle Gain

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,702

{ "protein_pct": 38, "carbs_pct": 42, "fats_pct": 29 }

meal00496

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,008

{ "protein_pct": 38, "carbs_pct": 35, "fats_pct": 30 }

meal00497

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

1,976

{ "protein_pct": 38, "carbs_pct": 32, "fats_pct": 22 }

meal00498

Weight Loss

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,194

{ "protein_pct": 33, "carbs_pct": 37, "fats_pct": 26 }

meal00499

Maintenance

[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]

2,457

{ "protein_pct": 34, "carbs_pct": 41, "fats_pct": 23 }